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content/posts/savory/cauliflower-red-lentil-curry/index.md
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title: "Red lentil and cauliflower curry" | ||
date: 2024-07-10T12:00:00+01:00 | ||
draft: false | ||
tags: ["gluten-free", "legumes", "curry", "cauliflower", "simple"] | ||
categories: ["Savory"] | ||
--- | ||
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Long time no post! To remedy this, only a very yellow recipe for my very yellow site can do. On today's menu is a yellow curry with red lentils and cauliflower (both are important!). I've posted a similar one before, but this one is a bit more well rounded. To yellow! | ||
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<div class="recipe" id="recipe"> | ||
Prep time: 10 minutes | ||
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Cooking time: 30 minutes | ||
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### Ingredients for 2 servings | ||
- [ ] 250g split red lentils | ||
- [ ] quarter of a normal sized cauliflower, roughly chopped | ||
- [ ] 1 onion, chopped | ||
- [ ] 3 cloves garlic, minced | ||
- [ ] about the same amount of ginger, minced | ||
- [ ] 1 large carrot | ||
- [ ] 1 tablespoon coconut oil | ||
- [ ] 1 tablespoon yellow curry mix | ||
- [ ] 1 can coconut milk | ||
- [ ] 1 can chopped tomatoes | ||
- [ ] 2 cups water | ||
- [ ] 1 teaspoon salt | ||
- [ ] 1 teaspoon pepper | ||
- [ ] 1 cup white rice, cooked | ||
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### Steps | ||
1. Rinse the lentils and set aside. | ||
2. Heat the coconut oil in a large pot over medium heat. | ||
3. Add the onion and cook until the onion is translucent. | ||
4. Add the garlic and ginger and cook for another minute. | ||
5. Add the cauliflower and carrot and get some color on them. | ||
6. Add your lentils, tomatoes and water and bring to a boil. Keep stirring to prevent sticking. Add water as needed. | ||
7. Cook until the lentils and cauliflower are soft. | ||
8. Add the coconut milk, curry mix, salt and pepper and stir until combined. | ||
9. Serve with rice. | ||
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</div> |