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title: "Split pea soup" | ||
date: 2024-04-15T12:00:00+01:00 | ||
draft: false | ||
tags: ["gluten-free", "legumes", "soup", "simple"] | ||
categories: ["Savory"] | ||
--- | ||
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A simple and hearthy soup full of protein and fiber. One pot preparation guaranteed. Good with bread, or some croutons if you're feeling fancy. | ||
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*Tip: While cooking, the peas will initially produce some nasty foam. Skim this off periodically.* | ||
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<div class="recipe" id="recipe"> | ||
Prep time: 5 minutes | ||
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Cooking time: 45 minutes | ||
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### Ingredients for 2 servings | ||
- [ ] 500g dry split peas | ||
- [ ] 1 medium onion, chopped | ||
- [ ] 3 medium carrots | ||
- [ ] 2 cloves of garlic | ||
- [ ] 1 tbsp olive oil | ||
- [ ] 1 tbsp majoram | ||
- [ ] salt and pepper to taste | ||
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### Steps | ||
1. Rinse the split peas and soak them in water for at least 1 hour. | ||
2. In a large pot, heat the olive oil and sauté the onion and garlic until fragrant. | ||
3. Add the split peas and 1.5L of water to the pot. (should cover the peas by at least 2cm) | ||
4. Bring to a boil and then reduce the heat to a simmer. | ||
5. Add the carrots in medium chunks. | ||
6. Cook for 30 minutes on medium or until the peas are soft. | ||
7. Add the majoram, salt and pepper. | ||
8. Mash slightly with a potato masher or give a quick blend with a hand blender. | ||
9. Serve hot. | ||
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</div> |