Health and Wellness Tracker Application

Overview

The Health and Wellness Tracker is a comprehensive web application built using the MERN stack (MongoDB, Express.js, React, and Node.js). It is designed to help users track various aspects of their health and wellness, including:

• Steps taken
• Water intake
• Sleep
• Exercise minutes
• Weight

Users can set goals for each of these areas and monitor their daily progress toward achieving these goals.

Features

User Authentication

• Sign Up: Users can create accounts with an email and password.
• Login / Logout: Users can log in with their email and password to track their personal health data.

Health Tracking

• Steps: Users can log and view their daily steps.
• Water Intake (glasses): Users can record their daily water intake.
• Sleep (hours): Users can track their sleep duration.
• Exercise (minutes): Users can log their exercise time and view historical data.
• Weight (lbs): Users can track their weight over time.

Goals and Progress Monitoring

• Daily Goals: Users can set and track daily goals for steps, water intake, sleep, exercise, and weight.
• Progress Reports: Users can view graphical reports of their performance against their set goals.

Technology Stack

• Frontend: React.js
• Backend: Node.js, Express.js
• Database: MongoDB
• Authentication: JWT (JSON Web Tokens) for secure user authentication

How to run

Refer to the README in the code directory

Link to the deployed website

https://peak-performance-3c40e2c0ebea.herokuapp.com/