diff --git a/Recommendation Models/Diet Recommendation System/LICENSE.md b/Recommendation Models/Diet Recommendation System/LICENSE.md new file mode 100644 index 000000000..ca0ef9eca --- /dev/null +++ b/Recommendation Models/Diet Recommendation System/LICENSE.md @@ -0,0 +1,21 @@ +# MIT License + +Copyright (c) 2024 RAMESWAR BISOYI + +Permission is hereby granted, free of charge, to any person obtaining a copy +of this software and associated documentation files (the "Software"), to deal +in the Software without restriction, including without limitation the rights +to use, copy, modify, merge, publish, distribute, sublicense, and/or sell +copies of the Software, and to permit persons to whom the Software is +furnished to do so, subject to the following conditions: + +The above copyright notice and this permission notice shall be included in all +copies or substantial portions of the Software. + +THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR +IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, +FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE +AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER +LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, +OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE +SOFTWARE. diff --git a/Recommendation Models/Diet Recommendation System/README.md b/Recommendation Models/Diet Recommendation System/README.md new file mode 100644 index 000000000..e53930949 --- /dev/null +++ b/Recommendation Models/Diet Recommendation System/README.md @@ -0,0 +1,70 @@ + +# 🥗 Diet Recommendation System + +A simple, interactive diet recommendation system that generates personalized meal plans based on user data, including age, weight, height, activity level, and dietary goals. Perfect for users aiming to maintain, lose, or gain weight with tailored calorie and meal suggestions. + +## 📜 Project Overview + +This tool helps users get personalized meal recommendations based on their unique health metrics and dietary objectives. It calculates BMI, estimates daily caloric needs, and suggests a daily meal plan to help users stay on track with their nutrition goals. + +## 📂 Project Structure + +- `diet_recommendation_system.ipynb`: The Jupyter Notebook with the interactive code. +- `requirements.txt`: Contains a list of necessary Python libraries for easy setup. + +## 🚀 Features + +- **BMI Calculation**: Calculates Body Mass Index based on height and weight. +- **Calorie Estimation**: Recommends daily caloric intake based on activity level and dietary goal. +- **Meal Plan**: Provides a basic meal plan with breakfast, lunch, and dinner. + +## 🛠️ Installation + +To set up the environment, follow these steps: + +1. Clone the repository: + ```bash + git clone https://github.com/RB137/diet-recommendation-system.git + cd diet-recommendation-system + ``` + +2. Install dependencies: + ```bash + pip install -r requirements.txt + ``` + +## 📚 Dependencies + +- **pandas** 📊 - For data handling and manipulation. + + Install it with: + ```bash + pip install pandas + ``` + +## ⚙️ How to Use + +1. Open the `diet_recommendation_system.ipynb` file in Jupyter Notebook. +2. Run the cells in sequence. +3. Input your age, weight, height, activity level, and dietary goal when prompted. +4. View your personalized BMI, caloric needs, and meal plan. + +## 📝 Example Usage + +1. **Age**: `25` +2. **Weight (kg)**: `70` +3. **Height (cm)**: `175` +4. **Activity Level**: `medium` +5. **Goal**: `maintain` + +Your meal plan will be displayed based on the input data. + +## 💡 Future Improvements + +- Adding a more detailed meal database for diverse options. +- Customizing based on dietary restrictions like vegan, gluten-free, etc. +- Integrating API for more dynamic meal recommendations. + +## 🤝 Contributing + +Contributions are welcome! Please fork the repository and create a pull request with your improvements or suggestions. diff --git a/Recommendation Models/Diet Recommendation System/diet_recommendation_system.ipynb b/Recommendation Models/Diet Recommendation System/diet_recommendation_system.ipynb new file mode 100644 index 000000000..41a307a47 --- /dev/null +++ b/Recommendation Models/Diet Recommendation System/diet_recommendation_system.ipynb @@ -0,0 +1,191 @@ +{ + "cells": [ + { + "cell_type": "markdown", + "id": "e51b3661-7552-4625-a1a2-f8a53cdbda54", + "metadata": {}, + "source": [ + "# Diet Recommendation System (Basic Version)" + ] + }, + { + "cell_type": "markdown", + "id": "5918a4e1-c0f0-46b1-8b63-6e25e0816620", + "metadata": {}, + "source": [ + "# Install necessary libraries" + ] + }, + { + "cell_type": "code", + "execution_count": 7, + "id": "bfd7cc27-4a1d-4aac-81fe-eac8f21df9ef", + "metadata": {}, + "outputs": [ + { + "name": "stdout", + "output_type": "stream", + "text": [ + "Requirement already satisfied: pandas in c:\\users\\rameswar bisoyi\\anaconda3\\lib\\site-packages (2.2.2)\n", + "Requirement already satisfied: numpy>=1.26.0 in c:\\users\\rameswar bisoyi\\anaconda3\\lib\\site-packages (from pandas) (1.26.4)\n", + "Requirement already satisfied: python-dateutil>=2.8.2 in c:\\users\\rameswar bisoyi\\anaconda3\\lib\\site-packages (from pandas) (2.9.0.post0)\n", + "Requirement already satisfied: pytz>=2020.1 in c:\\users\\rameswar bisoyi\\anaconda3\\lib\\site-packages (from pandas) (2024.1)\n", + "Requirement already satisfied: tzdata>=2022.7 in c:\\users\\rameswar bisoyi\\anaconda3\\lib\\site-packages (from pandas) (2023.3)\n", + "Requirement already satisfied: six>=1.5 in c:\\users\\rameswar bisoyi\\anaconda3\\lib\\site-packages (from python-dateutil>=2.8.2->pandas) (1.16.0)\n" + ] + } + ], + "source": [ + "!pip install pandas\n", + "\n", + "import pandas as pd" + ] + }, + { + "cell_type": "markdown", + "id": "495edbf2-870d-403b-a35c-504f505630cd", + "metadata": {}, + "source": [ + "# Function to get basic diet recommendations" + ] + }, + { + "cell_type": "code", + "execution_count": 9, + "id": "b21d9cf3-df1a-4376-90f5-9596a0f31d18", + "metadata": {}, + "outputs": [], + "source": [ + "def get_diet_recommendation(age, weight, height, activity_level, goal):\n", + " # Basic calculations\n", + " bmi = weight / (height / 100) ** 2\n", + " calories_needed = 0\n", + "\n", + " # Determine calorie needs based on activity level\n", + " if activity_level == 'low':\n", + " calories_needed = 2000 if goal == 'maintain' else (1800 if goal == 'lose' else 2200)\n", + " elif activity_level == 'medium':\n", + " calories_needed = 2200 if goal == 'maintain' else (2000 if goal == 'lose' else 2400)\n", + " elif activity_level == 'high':\n", + " calories_needed = 2500 if goal == 'maintain' else (2300 if goal == 'lose' else 2700)\n", + "\n", + " # Basic diet recommendation\n", + " diet_plan = {\n", + " 'Breakfast': f'Oats with fruits and nuts - {calories_needed * 0.3:.0f} cal',\n", + " 'Lunch': f'Grilled chicken with vegetables - {calories_needed * 0.4:.0f} cal',\n", + " 'Dinner': f'Salad with chickpeas and avocado - {calories_needed * 0.3:.0f} cal'\n", + " }\n", + "\n", + " return {\n", + " 'BMI': round(bmi, 2),\n", + " 'Calories Needed': calories_needed,\n", + " 'Diet Plan': diet_plan\n", + " }\n" + ] + }, + { + "cell_type": "markdown", + "id": "b1f6fce0-1de5-4f8a-a9ed-609a6ada2da3", + "metadata": {}, + "source": [ + "# Input user information" + ] + }, + { + "cell_type": "code", + "execution_count": 15, + "id": "0c51a088-cf5b-45a6-ad3e-7260f3d7ca4a", + "metadata": {}, + "outputs": [ + { + "name": "stdout", + "output_type": "stream", + "text": [ + "Enter age: 20\n", + "Enter weight in kg: 59\n", + "Enter height in cm: 172\n", + "Enter activity level (low, medium, high): medium\n", + "Enter your goal (maintain, lose, gain): gain\n" + ] + } + ], + "source": [ + "age = int(input(\"Enter age: \"))\n", + "weight = float(input(\"Enter weight in kg: \"))\n", + "height = float(input(\"Enter height in cm: \"))\n", + "activity_level = input(\"Enter activity level (low, medium, high): \").lower()\n", + "goal = input(\"Enter your goal (maintain, lose, gain): \").lower()\n", + "\n", + "# Get diet recommendation\n", + "recommendation = get_diet_recommendation(age, weight, height, activity_level, goal)" + ] + }, + { + "cell_type": "markdown", + "id": "2c119676-3b1d-4929-ba0d-d3da08cf6297", + "metadata": {}, + "source": [ + "# Display result" + ] + }, + { + "cell_type": "code", + "execution_count": 18, + "id": "ebeb1765-a75f-4e81-b882-ea76c1efde5f", + "metadata": {}, + "outputs": [ + { + "name": "stdout", + "output_type": "stream", + "text": [ + "\n", + "Your Diet Recommendation:\n", + "BMI: 19.94\n", + "Calories Needed: 2400\n", + "Meal Plan:\n", + "Breakfast: Oats with fruits and nuts - 720 cal\n", + "Lunch: Grilled chicken with vegetables - 960 cal\n", + "Dinner: Salad with chickpeas and avocado - 720 cal\n" + ] + } + ], + "source": [ + "print(\"\\nYour Diet Recommendation:\")\n", + "print(f\"BMI: {recommendation['BMI']}\")\n", + "print(f\"Calories Needed: {recommendation['Calories Needed']}\")\n", + "print(\"Meal Plan:\")\n", + "for meal, details in recommendation['Diet Plan'].items():\n", + " print(f\"{meal}: {details}\")\n" + ] + }, + { + "cell_type": "code", + "execution_count": null, + "id": "e2208375-2574-4696-9320-601c78fa3ba7", + "metadata": {}, + "outputs": [], + "source": [] + } + ], + "metadata": { + "kernelspec": { + "display_name": "base", + "language": "python", + "name": "python3" + }, + "language_info": { + "codemirror_mode": { + "name": "ipython", + "version": 3 + }, + "file_extension": ".py", + "mimetype": "text/x-python", + "name": "python", + "nbconvert_exporter": "python", + "pygments_lexer": "ipython3", + "version": "3.12.4" + } + }, + "nbformat": 4, + "nbformat_minor": 5 +} diff --git a/Recommendation Models/Diet Recommendation System/food.csv b/Recommendation Models/Diet Recommendation System/food.csv new file mode 100644 index 000000000..824510b7a --- /dev/null +++ b/Recommendation Models/Diet Recommendation System/food.csv @@ -0,0 +1,7414 @@ +"Category","Description","Nutrient Data Bank Number","Data.Alpha Carotene","Data.Ash","Data.Beta Carotene","Data.Beta Cryptoxanthin","Data.Carbohydrate","Data.Cholesterol","Data.Choline","Data.Fiber","Data.Kilocalories","Data.Lutein and Zeaxanthin","Data.Lycopene","Data.Manganese","Data.Niacin","Data.Pantothenic Acid","Data.Protein","Data.Refuse Percentage","Data.Retinol","Data.Riboflavin","Data.Selenium","Data.Sugar Total","Data.Thiamin","Data.Water","Data.Fat.Monosaturated Fat","Data.Fat.Polysaturated Fat","Data.Fat.Saturated Fat","Data.Fat.Total Lipid","Data.Household Weights.1st Household Weight","Data.Household Weights.1st Household Weight Description","Data.Household Weights.2nd Household Weight","Data.Household Weights.2nd Household Weight Description","Data.Major Minerals.Calcium","Data.Major 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shredded","674","0.024","0.43","24","451","136","560","2.6","1080","292","1.26","0.065","0.0","0.26","2.5" +"CHEESE","CHEESE,BRIE","1006","0","2.7","9","0","0.45","100","15","0.0","334","0","0","0.034","0.38","0.69","20.75","0","173","0.52","14.5","0.449999988","0.07","48.42","8.013","0.826","17.41","27.68","240.0","1 cup, melted","144","1 cup, sliced","184","0.019","0.5","20","188","152","629","2.38","592","174","1.65","0.235","0.0","0.24","2.3" +"CHEESE","CHEESE,CAMEMBERT","1007","0","3.68","12","0","0.46","72","15","0.0","300","0","0","0.038","0.63","1.364","19.8","0","240","0.488","14.5","0.460000008","0.028","51.8","7.023","0.724","15.259","24.26","246.0","1 cup","28","1 oz","388","0.021","0.33","20","347","187","842","2.38","820","241","1.3","0.227","0.0","0.21","2.0" +"CHEESE","CHEESE,CARAWAY","1008","0","3.28","0","0","3.06","93","0","0.0","376","0","0","0.021","0.18","0.19","25.18","0","262","0.45","14.5","0.0","0.031","39.28","8.275","0.83","18.584","29.2","28.35","1 oz","0","","673","0.024","0.64","22","490","93","690","2.94","1054","271","0.27","0.074","0.0","0.0","0.0" +"CHEESE","CHEESE,CHEDDAR","1009","0","3.93","85","0","1.28","105","16","0.0","403","0","0","0.01","0.08","0.413","24.9","0","258","0.375","13.9","0.519999981","0.027","36.75","9.391","0.942","21.092","33.14","132.0","1 cup, diced","244","1 cup, melted","721","0.031","0.68","28","512","98","621","3.11","1002","265","0.83","0.074","0.0","0.29","2.8" +"CHEESE","CHEESE,CHESHIRE","1010","0","3.6","0","0","4.78","103","0","0.0","387","0","0","0.012","0.08","0.413","23.37","0","220","0.293","14.5","0.0","0.046","37.65","8.671","0.87","19.475","30.6","28.35","1 oz","0","","643","0.042","0.21","21","464","95","700","2.79","985","233","0.83","0.074","0.0","0.0","0.0" +"CHEESE","CHEESE,COLBY","1011","0","3.36","82","0","2.57","95","15","0.0","394","0","0","0.012","0.093","0.21","23.76","0","257","0.375","14.5","0.519999981","0.015","38.2","9.28","0.953","20.218","32.11","132.0","1 cup, 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CMDTY FD,OIL,VEG,SOYBN,REFINED","4669","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","22.727","57.333","15.251","100.0","13.6","1 tablespoon","218","1 cup","0","0.0","0.02","0","0","0","0","0.0","0","0","0.0","0.0","0.0","8.18","183.9" +"USDA CMDTY FD","USDA CMDTY FD,OIL,VEG,LO SATURATED FAT","4670","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","22.73","65.138","7.429","100.0","13.6","1 tbsp","218","1 cup","0","0.0","0.02","0","0","0","0","0.0","0","0","0.0","0.0","0.0","9.21","197.6" +"USDA CMDTY FD","USDA CMDTY FD,SHORTENING,SOYBN & SOYBN (PARTIALLY HYDROG)","4671","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","32.666","45.209","17.139","100.0","205.0","1 cup","13","1 tablespoon","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","0.8","43.0" +"USDA CMDTY FD","USDA CMDTY FD,SHORTENING,ALLPURP,SOYBN (PART HYDROG)&CTTNSD","4672","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","64.431","6.968","23.243","100.0","205.0","1 cup","13","1 tbsp","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","0.8","43.0" +"MARGARINE-LIKE SPRD","MARGARINE-LIKE SPRD,SMART BALANCE REG BUTTERY SPRD","4673","0","1.29","0","0","0.0","0","0","0.0","605","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","30.8","25.64","17.7","19.51","66.9","14.0","1 tablespoon","0","","0","0.0","0.0","0","4","28","646","0.0","3819","0","0.0","0.0","0.0","11.1","55.5" +"MARGARINE-LIKE SPRD","MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD","4674","0","1.7","275","0","1.98","0","0","0.0","337","0","0","0.0","0.0","0.0","0.02","0","1410","0.0","0.0","0.0","0.0","59.89","13.699","9.651","10.087","36.41","14.0","1 tbsp","0","","3","0.0","0.0","1","1","32","580","0.0","5161","1433","0.0","0.0","0.0","15.75","46.8" +"MARGARINE-LIKE SPRD","MARGARINE-LIKE SPRD,SMART BEAT SUPER LT WO/ SATURATED FAT","4675","0","1.91","0","0","0.0","0","0","0.0","158","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","80.83","7.6","3.98","2.22","17.1","14.0","1 tablespoon","0","","0","0.0","0.0","0","0","12","755","0.0","4489","0","0.0","0.0","0.0","1.7","12.3" +"MARGARINE-LIKE SPRD","MARGARINE-LIKE SPRD,SMART BEAT SMART SQUEEZE","4676","0","2.45","0","0","7.1","0","0","0.0","47","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","1.0","0.0","87.91","0.47","1.18","0.31","2.1","14.0","1 tablespoon","0","","0","0.0","0.0","0","0","26","829","0.0","5772","0","0.0","0.0","0.0","0.2","4.2" +"MARGARINE-LIKE SPRD","MARGARINE-LIKE SPRD,SMART BALANCE OMEGA PLUS SPRD","4677","0","1.96","0","0","0.0","0","0","0.0","605","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","27.1","25.31","18.14","19.35","66.8","14.0","1 tablespoon","0","","0","0.0","0.0","0","23","71","729","0.0","5407","0","0.0","0.0","0.0","10.0","52.5" +"OIL","OIL,VEG,NATREON CANOLA,HI STABILITY,NON TRANS,HI OLEIC (70%)","4678","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","71.991","17.098","6.511","100.0","14.0","1 tbsp","0","","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","21.8","0.0" +"OIL","OIL,PAM COOKING SPRAY,ORIGINAL","4679","0","0.25","0","0","20.69","0","0","0.0","792","0","0","0.0","0.0","0.0","0.26","0","0","0.0","0.0","0.0","0.0","0.11","55.79","9.82","11.6","78.69","0.27","1 spray, , about 1/3 second (1 NLEA serving)","0","","0","0.0","0.0","0","0","0","59","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"MARGARINE","MARGARINE,MARGARINE-LIKE VEG OIL SPRD,67-70% FAT,TUB","4683","0","1.53","0","0","0.59","0","0","0.0","606","0","0","0.0","0.0","0.0","0.07","0","0","0.0","0.0","0.0","0.0","29.52","24.748","23.794","16.688","68.29","14.0","1 tbsp, (1 NLEA serving)","0","","0","0.0","0.0","0","0","0","536","0.0","3571","0","0.0","0.0","0.0","13.0","0.0" +"MARGARINE","MARGARINE,80% FAT,TUB,CANOLA HARVEST SOFT SPRD","4684","0","1.82","0","0","1.39","0","0","0.0","730","0","0","0.0","0.0","0.0","0.41","0","0","0.0","0.0","0.0","0.0","16.06","45.262","21.344","11.648","80.32","14.0","1 tablespoon, (1 NLEA serving)","0","","0","0.0","0.0","0","0","0","714","0.0","0","0","0.0","0.0","0.0","26.63","0.0" +"OIL","OIL,COOKING & SALAD,ENOVA,80% DIGLYCERIDES","4685","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","37.016","53.37","4.63","100.0","14.0","1 tbsp, (1 NLEA serving)","214","1 cup","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","21.64","0.0" +"SALAD DRSNG","SALAD DRSNG,HONEY MUSTARD DRSNG,RED CAL","4686","0","2.56","6","5","29.27","0","5","0.800000012","207","4","0","0.144","0.118","0.071","0.98","0","0","0.013","6.8","18.32999992","0.07","57.19","5.573","3.152","0.833","10.0","30.0","2 tbsp, (1 serving)","0","","67","0.025","0.41","12","28","55","900","0.17","14","1","0.0","0.02","0.4","1.46","13.3" +"MARGARINE-LIKE SPRD","MARGARINE-LIKE SPRD,BENECOL LT SPRD","4687","0","1.86","0","0","5.71","0","0","0.0","357","0","0","0.0","0.0","0.0","0.0","0","1370","0.0","0.0","0.0","0.012","53.73","18.932","11.948","4.77","38.71","14.0","1 tablespoon, (1 NLEA serving)","0","","4","0.0","0.0","1","4","4","670","0.0","4567","1370","0.0","0.0","0.0","37.22","56.5" +"SALAD DRSNG","SALAD DRSNG,SPRAY-STYLE DRSNG,ASSORTED FLAVORS","4688","0","1.5","0","0","16.6","0","0","0.300000012","165","0","0","0.0","0.0","0.0","0.16","0","0","0.0","0.0","14.28999996","0.0","71.0","0.0","0.0","1.643","10.75","8.0","1 serving, (approximately 10 sprays)","0","","6","0.0","0.18","0","0","0","1102","0.0","347","0","0.0","0.0","0.7","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RAW","5001","0","0.8","0","0","0.13","90","0","0.0","213","0","0","0.029","6.639","1.072","18.33","31","232","0.186","11.8","0.0","0.061","66.34","6.08","3.19","4.24","14.83","1046.0","1 chicken","0","","11","0.064","1.31","20","149","189","70","1.48","771","232","1.11","0.34","2.6","0.0","0.0" +"CHICKEN","CHICKEN,BROILER OR FRYER,MEAT&SKN&GIBLETS&NECK,FRIED,BATTER","5002","0","1.31","0","0","9.03","103","0","0.0","291","0","0","0.064","7.083","1.039","22.84","21","181","0.248","20.3","0.0","0.113","49.29","7.13","4.15","4.67","17.53","1028.0","1 chicken","308","1 unit, (yield from 1 lb ready-to-cook chicken)","21","0.089","1.79","21","158","190","284","1.91","603","181","0.83","0.32","0.4","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,FRIED,FLR","5003","0","1.01","0","0","3.27","112","0","0.0","272","0","0","0.047","8.93","1.283","28.57","28","248","0.278","16.6","0.0","0.088","51.88","5.99","3.51","4.16","15.27","708.0","1 chicken","212","1 unit, (yield from 1 lb ready-to-cook chicken)","17","0.1","1.99","25","194","237","86","2.36","826","248","1.11","0.42","0.5","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RSTD","5004","0","0.9","0","0","0.06","107","73","0.0","234","0","0","0.031","7.908","1.128","26.78","31","191","0.224","15.9","0.0","0.063","60.11","5.17","2.9","3.7","13.27","682.0","1 chicken","205","1 unit, (yield from 1 lb ready-to-cook chicken)","15","0.08","1.66","23","182","212","79","2.16","636","191","0.94","0.38","0.5","0.33","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,STWD","5005","0","0.76","0","0","0.06","97","0","0.0","216","0","0","0.029","5.389","0.796","24.49","33","174","0.201","15.9","0.0","0.048","64.04","4.82","2.7","3.45","12.37","751.0","1 chicken","225","1 unit, (yield from 1 lb ready-to-cook chicken)","14","0.071","1.53","19","144","163","66","1.98","579","174","0.79","0.22","0.5","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT & SKN,RAW","5006","0","0.79","0","0","0.0","75","60","0.0","215","0","0","0.019","6.801","0.91","18.6","32","41","0.12","14.4","0.0","0.06","65.99","6.24","3.23","4.31","15.06","276.0","1 unit, (yield from 1 lb ready-to-cook chicken)","460",".5 chicken, bone removed","11","0.048","0.9","20","147","189","70","1.31","140","42","0.31","0.35","1.6","0.3","1.5" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,BATTER","5007","0","1.3","0","0","9.42","87","64","0.300000012","289","0","0","0.057","7.043","0.889","22.54","22","28","0.189","25.5","0.0","0.115","49.39","7.09","4.1","4.61","17.35","280.0","1 unit, (yield from 1 lb ready-to-cook chicken)","466",".5 chicken, bone removed","21","0.072","1.37","21","155","185","292","1.67","93","28","0.28","0.31","0.0","1.24","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,FLR","5008","0","0.98","0","0","3.15","90","80","0.100000001","269","0","0","0.034","8.992","1.079","28.56","29","27","0.193","21.7","0.0","0.087","52.41","5.89","3.41","4.06","14.92","188.0","1 unit, (yield from 1 lb ready-to-cook chicken)","314",".5 chicken, bone removed","17","0.075","1.38","25","191","234","84","2.04","89","27","0.31","0.41","0.0","0.63","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,RSTD","5009","0","0.92","0","0","0.0","88","66","0.0","239","0","0","0.02","8.487","1.03","27.3","33","48","0.168","23.9","0.0","0.063","59.45","5.34","2.97","3.79","13.6","140.0","1 cup, chopped or diced","178","1 unit, (yield from 1 lb ready-to-cook chicken)","15","0.066","1.26","23","182","223","82","1.94","161","48","0.3","0.4","0.0","0.27","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,STWD","5010","0","0.76","0","0","0.0","78","57","0.0","219","0","0","0.019","5.594","0.667","24.68","34","44","0.148","18.0","0.0","0.046","63.93","4.93","2.74","3.5","12.56","140.0","1 cup, chopped or diced","200","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.057","1.16","19","139","166","67","1.76","146","44","0.2","0.22","0.0","0.27","2.1" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW","5011","0","0.96","0","0","0.0","70","66","0.0","119","0","0","0.019","8.239","1.058","21.39","52","16","0.142","15.7","0.0","0.073","75.46","0.9","0.75","0.79","3.08","197.0","1 unit, (yield from 1 lb ready-to-cook chicken)","329",".5 chicken, bone and skin removed","12","0.053","0.89","25","173","229","77","1.54","52","16","0.37","0.43","2.3","0.21","1.8" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT ONLY,CKD,FRIED","5012","0","1.09","0","0","1.69","94","91","0.100000001","219","0","0","0.028","9.663","1.166","30.57","42","18","0.198","24.5","0.0","0.085","57.53","3.35","2.15","2.46","9.12","140.0","1 cup, chopped or diced","155","1 unit, (yield from 1 lb ready-to-cook chicken)","17","0.075","1.35","27","205","257","91","2.24","59","18","0.34","0.48","0.0","0.46","2.8" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RSTD","5013","0","1.02","0","0","0.0","89","79","0.0","190","0","0","0.019","9.173","1.104","28.93","46","16","0.178","22.0","0.0","0.069","63.79","2.66","1.69","2.04","7.41","140.0","1 cup, chopped or diced","9","1 tbsp","15","0.067","1.21","25","195","243","86","2.1","53","16","0.33","0.47","0.0","0.27","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT ONLY,STWD","5014","0","0.85","0","0","0.0","83","72","0.0","177","0","0","0.019","6.117","0.746","27.29","48","15","0.163","20.9","0.0","0.049","66.81","2.39","1.54","1.84","6.71","140.0","1 cup, chopped or diced","9","1 tbsp","14","0.061","1.17","21","150","180","70","1.99","50","15","0.22","0.26","0.0","0.27","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW","5015","0","0.41","6","0","0.0","109","0","0.0","349","0","0","0.019","3.987","0.692","13.33","0","76","0.069","12.3","0.0","0.033","54.22","13.54","6.81","9.08","32.35","47.0","1 unit, (yield from 1 lb ready-to-cook chicken)","79",".5 chicken, skin only","11","0.041","1.08","13","100","103","63","0.93","262","76","0.23","0.09","0.0","0.0","2.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,BATTER","5016","0","1.59","0","0","23.15","74","0","0.0","394","0","0","0.108","3.342","0.453","10.32","0","41","0.178","53.9","0.0","0.174","36.11","12.35","6.83","7.61","28.83","114.0","1 unit, (yield from 1 lb ready-to-cook chicken)","190",".5 chicken, skin only","26","0.071","1.43","12","80","75","581","0.72","138","41","0.17","0.06","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,FLR","5017","0","0.45","0","0","9.34","73","0","0.0","502","0","0","0.06","5.818","0.674","19.09","0","70","0.165","62.9","0.0","0.097","28.54","18.01","9.44","11.67","42.58","33.0","1 unit, (yield from 1 lb ready-to-cook chicken)","56",".5 chicken, skin only","14","0.079","1.52","17","126","125","53","1.15","232","70","0.18","0.1","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,RSTD","5018","0","0.5","0","0","0.0","83","46","0.0","454","0","0","0.022","5.581","0.71","20.36","0","78","0.127","137.0","0.0","0.036","40.29","17.03","8.57","11.42","40.68","34.0","1 unit, (yield from 1 lb ready-to-cook chicken)","56",".5 chicken, skin only","14","0.064","1.51","15","125","136","65","1.23","262","79","0.2","0.1","0.0","0.4","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,STWD","5019","0","0.43","0","0","0.0","63","0","0.0","363","0","0","0.018","3.756","0.391","15.22","0","59","0.094","112.1","0.0","0.034","53.27","13.83","6.96","9.28","33.04","44.0","1 unit, (yield from 1 lb ready-to-cook chicken)","72",".5 chicken, skin only","12","0.046","1.13","13","99","117","56","0.96","198","59","0.11","0.05","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW","5020","0","0.99","0","0","1.8","262","0","0.0","124","0","0","0.149","6.662","3.208","17.88","0","2657","0.987","55.2","0.0","0.088","74.87","1.12","1.09","1.36","4.47","23.0","1 unit, (yield from 1 lb ready-to-cook chicken)","75","1 giblets","10","0.243","5.86","18","197","228","77","3.32","8847","2657","11.41","0.42","16.2","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED","5021","0","1.77","0","0","4.35","446","0","0.0","277","0","0","0.222","10.987","4.453","32.54","0","3582","1.524","104.2","0.0","0.097","47.89","4.42","3.38","3.8","13.46","145.0","1 cup, chopped or diced","13","1 unit, (yield from 1 lb ready-to-cook chicken)","18","0.422","10.32","25","286","330","113","6.27","11929","3582","13.31","0.61","8.7","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,SIMMRD","5022","5","1.12","13","5","0.43","442","178","0.0","158","37","12","0.199","6.625","3.274","27.15","0","1751","1.052","59.6","0.0","0.143","67.72","0.962","0.812","1.322","4.5","145.0","1 cup, chopped or dice","0","","14","0.331","7.04","14","289","224","67","4.23","5869","1753","9.44","0.397","12.5","0.46","0.0" +"CHICKEN","CHICKEN,GIZZARD,ALL CLASSES,RAW","5023","0","0.95","0","0","0.0","240","0","0.0","94","0","0","0.055","3.68","0.631","17.66","0","19","0.231","25.5","0.0","0.028","79.33","0.512","0.357","0.529","2.06","0.0","","0","","11","0.116","2.49","15","148","237","69","2.72","64","19","1.21","0.112","3.7","0.33","0.0" +"CHICKEN","CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD","5024","0","0.89","0","0","0.0","370","104","0.0","154","0","0","0.074","3.12","0.468","30.39","11","0","0.21","41.1","0.0","0.026","67.93","0.528","0.353","0.67","2.68","145.0","1 cup, chopped or dice","0","","17","0.161","3.19","3","189","179","56","4.42","0","0","1.04","0.071","0.0","0.2","0.0" +"CHICKEN","CHICKEN,HEART,ALL CLASSES,RAW","5025","0","0.85","0","0","0.71","136","0","0.0","153","0","0","0.089","4.883","2.559","15.55","0","9","0.728","4.3","0.0","0.152","73.56","2.37","2.71","2.66","9.33","6.1","1 heart","2","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.346","5.96","15","177","176","74","6.59","30","9","7.29","0.36","3.2","0.0","0.0" +"CHICKEN","CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD","5026","0","0.72","0","0","0.1","242","0","0.0","185","0","0","0.107","2.803","2.654","26.41","0","8","0.741","8.0","0.0","0.07","64.85","2.01","2.3","2.26","7.92","145.0","1 cup, chopped or diced","1","1 unit, (yield from 1 lb ready-to-cook chicken)","19","0.502","9.03","20","199","132","48","7.3","28","8","7.29","0.32","1.8","0.0","0.0" +"CHICKEN","CHICKEN,LIVER,ALL CLASSES,RAW","5027","11","1.06","56","11","0.0","345","194","0.0","116","0","40","0.255","9.728","6.233","16.92","0","3290","1.778","54.6","0.0","0.305","76.46","1.249","1.306","1.563","4.83","0.0","","0","","8","0.492","8.99","19","297","230","71","2.67","11078","3296","16.58","0.853","17.9","0.7","0.0" +"CHICKEN","CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD","5028","11","1.36","30","11","0.87","563","290","0.0","167","83","21","0.359","11.045","6.668","24.46","0","3978","1.993","82.4","0.0","0.291","66.81","1.416","1.988","2.06","6.51","0.0","","0","","11","0.496","11.63","25","405","263","76","3.98","13328","3981","16.85","0.755","27.9","0.82","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT & SKN,RAW","5029","0","0.86","0","0","0.0","67","0","0.0","186","0","0","0.018","8.908","0.794","20.27","28","29","0.086","16.4","0.0","0.059","68.6","4.52","2.34","3.16","11.07","116.0","1 unit, (yield from 1 lb ready-to-cook chicken)","194",".5 chicken, bone removed","11","0.04","0.79","23","163","204","65","0.93","99","30","0.34","0.48","0.0","0.27","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,BATTER","5030","0","1.29","0","0","9.5","84","0","0.0","277","0","0","0.055","9.156","0.794","23.55","21","24","0.147","27.2","0.0","0.113","50.23","6.37","3.6","4.12","15.44","113.0","1 unit, (yield from 1 lb ready-to-cook chicken)","188",".5 chicken, bone removed","20","0.061","1.26","22","168","185","287","1.06","79","24","0.28","0.39","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,FLR","5031","0","0.98","0","0","1.82","87","81","0.100000001","246","0","0","0.026","12.035","0.97","30.45","28","20","0.133","29.1","0.0","0.076","54.66","4.8","2.69","3.32","12.09","78.0","1 unit, (yield from 1 lb ready-to-cook chicken)","130",".5 chicken, bone removed","16","0.058","1.21","27","213","239","77","1.26","68","20","0.33","0.54","0.0","0.57","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,RSTD","5032","0","0.93","0","0","0.0","84","0","0.0","222","0","0","0.018","11.134","0.926","29.02","29","33","0.118","24.1","0.0","0.06","60.51","4.26","2.31","3.05","10.85","79.0","1 unit, (yield from 1 lb ready-to-cook chicken)","132",".5 chicken, bone removed","15","0.053","1.14","25","200","227","75","1.23","110","33","0.32","0.52","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,STWD","5033","0","0.78","0","0","0.0","74","0","0.0","201","0","0","0.018","6.935","0.535","26.14","29","29","0.112","21.2","0.0","0.041","65.13","3.92","2.12","2.8","9.97","90.0","1 unit, (yield from 1 lb ready-to-cook chicken)","150",".5 chicken, bone removed","13","0.044","0.98","20","146","167","63","1.14","96","29","0.2","0.27","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT & SKN,RAW","5034","0","0.76","0","0","0.0","81","0","0.0","237","0","0","0.019","5.211","0.994","16.69","35","49","0.146","12.7","0.0","0.061","65.42","7.65","3.96","5.26","18.34","160.0","1 unit, (yield from 1 lb ready-to-cook chicken)","266",".5 chicken, bone removed","11","0.054","0.98","19","136","178","73","1.58","170","49","0.29","0.25","0.0","0.3","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,BATTER","5035","0","1.31","0","0","9.38","89","0","0.0","298","0","0","0.058","5.607","0.953","21.85","23","31","0.218","23.6","0.0","0.117","48.82","7.58","4.43","4.95","18.64","167.0","1 unit, (yield from 1 lb ready-to-cook chicken)","278",".5 chicken, bone removed","21","0.08","1.44","20","145","185","295","2.08","103","31","0.27","0.25","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,FLR","5036","0","0.97","0","0","4.08","92","0","0.0","285","0","0","0.039","6.842","1.157","27.22","30","31","0.235","20.5","0.0","0.095","50.82","6.66","3.91","4.58","16.91","110.0","1 unit, (yield from 1 lb ready-to-cook chicken)","184",".5 chicken, bone removed","17","0.088","1.5","24","176","230","89","2.6","104","31","0.3","0.32","0.0","0.0","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,RSTD","5037","0","0.92","0","0","0.0","91","0","0.0","253","0","0","0.021","6.359","1.111","25.97","36","60","0.207","20.2","0.0","0.066","58.63","6.19","3.49","4.37","15.78","101.0","1 unit, (yield from 1 lb ready-to-cook chicken)","167",".5 chicken, bone removed","15","0.077","1.36","22","168","220","87","2.49","201","60","0.29","0.31","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,STWD","5038","0","0.74","0","0","0.0","82","0","0.0","233","0","0","0.019","4.513","0.773","23.5","38","56","0.177","18.4","0.0","0.05","62.99","5.75","3.24","4.06","14.66","110.0","1 unit, (yield from 1 lb ready-to-cook chicken)","184",".5 chicken, bone removed","14","0.068","1.31","18","133","166","70","2.26","186","56","0.2","0.17","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW","5039","0","0.98","0","0","0.0","58","0","0.0","114","0","0","0.018","10.604","0.822","23.2","45","8","0.092","17.8","0.0","0.068","74.86","0.39","0.37","0.44","1.65","88.0","1 unit, (yield from 1 lb ready-to-cook chicken)","147",".5 chicken, bone and skin removed","12","0.04","0.73","27","187","239","68","0.97","27","8","0.38","0.54","0.0","0.22","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED","5040","0","1.09","0","0","0.42","90","0","0.0","192","0","0","0.02","13.365","1.03","32.82","41","9","0.126","26.2","0.0","0.073","60.14","1.97","1.26","1.52","5.54","140.0","1 cup","64","1 unit, (yield from 1 lb ready-to-cook chicken)","16","0.054","1.14","29","231","263","81","1.27","30","9","0.36","0.63","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,RSTD","5041","0","1.02","0","0","0.0","85","84","0.0","173","0","0","0.017","12.421","0.972","30.91","42","9","0.116","24.4","0.0","0.065","64.76","1.54","0.98","1.27","4.51","140.0","1 cup, chopped or diced","64","1 unit, (yield from 1 lb ready-to-cook chicken)","15","0.05","1.06","27","216","247","77","1.23","29","9","0.34","0.6","0.0","0.27","0.3" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,STWD","5042","0","0.87","0","0","0.0","77","77","0.0","159","0","0","0.018","7.79","0.573","28.88","44","8","0.117","22.3","0.0","0.042","68.02","1.35","0.87","1.12","3.99","140.0","1 cup, chopped or diced","71","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.044","0.93","22","159","180","65","1.19","27","8","0.23","0.33","0.0","0.27","0.2" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW","5043","0","0.94","0","0","0.0","80","0","0.0","125","0","0","0.021","6.246","1.249","20.08","56","22","0.184","13.5","0.0","0.077","75.99","1.34","1.07","1.1","4.31","109.0","1 unit, (yield from 1 lb ready-to-cook chicken)","182",".5 chicken, bone and skin removed","12","0.063","1.03","23","162","222","85","2.0","72","22","0.36","0.33","3.1","0.21","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,FRIED","5044","0","1.08","0","0","2.59","96","0","0.0","239","0","0","0.033","7.07","1.261","28.99","42","24","0.249","20.5","0.0","0.093","55.7","4.32","2.77","3.12","11.62","140.0","1 cup","91","1 unit, (yield from 1 lb ready-to-cook chicken)","18","0.089","1.49","25","187","253","97","2.91","79","24","0.33","0.37","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,RSTD","5045","0","1.02","0","0","0.0","93","74","0.0","205","0","0","0.021","6.548","1.21","27.37","48","22","0.227","18.0","0.0","0.073","63.06","3.56","2.26","2.66","9.73","140.0","1 cup, chopped or diced","81","1 unit, (yield from 1 lb ready-to-cook chicken)","15","0.08","1.33","23","179","240","93","2.8","72","22","0.32","0.36","0.0","0.27","3.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,STWD","5046","0","0.84","0","0","0.0","88","69","0.0","192","0","0","0.02","4.737","0.89","25.97","52","21","0.202","17.3","0.0","0.055","65.83","3.26","2.09","2.45","8.98","140.0","1 cup, chopped or diced","86","1 unit, (yield from 1 lb ready-to-cook chicken)","14","0.075","1.36","20","143","181","74","2.66","69","21","0.22","0.21","0.0","0.27","3.6" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,FAT,RAW","5047","0","0.28","55","0","0.0","58","16","0.0","629","0","0","0.014","2.041","0.19","3.73","0","125","0.059","9.7","0.0","0.021","28.91","30.3","14.2","20.25","67.95","12.8","1 tbsp","32","1 unit, (yield from 1 lb ready-to-cook chicken)","7","0.029","0.7","6","54","64","32","0.45","509","130","0.07","0.02","0.0","2.73","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,RAW","5048","0","0.64","0","0","0.0","79","0","0.0","319","0","0","0.018","4.835","0.819","14.05","44","75","0.116","12.1","0.0","0.051","58.1","12.25","6.14","8.34","28.74","59.0","1 unit, (yield from 1 lb ready-to-cook chicken)","99",".5 back, bone removed","13","0.047","0.94","15","113","144","64","1.26","251","75","0.25","0.19","1.6","0.37","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,BATTER","5049","0","1.37","0","0","10.25","88","0","0.0","331","0","0","0.062","5.837","0.899","21.97","23","36","0.213","29.0","0.0","0.119","44.51","8.91","5.2","5.83","21.91","72.0","1 unit, (yield from 1 lb ready-to-cook chicken)","120",".5 back, bone removed","26","0.081","1.49","19","137","180","317","1.96","119","36","0.26","0.23","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,FLR","5050","0","1.01","0","0","6.5","89","0","0.0","331","0","0","0.05","7.297","1.093","27.79","33","37","0.236","23.7","0.0","0.107","43.96","8.18","4.81","5.61","20.74","44.0","1 unit, (yield from 1 lb ready-to-cook chicken)","72",".5 back, bone removed","24","0.091","1.62","23","166","226","90","2.47","123","37","0.28","0.3","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,RSTD","5051","0","0.92","0","0","0.0","88","62","0.0","300","0","0","0.022","6.718","1.012","25.95","47","105","0.195","22.5","0.0","0.061","53.52","8.29","4.62","5.82","20.97","32.0","1 unit, (yield from 1 lb ready-to-cook chicken)","53",".5 back, bone removed","21","0.076","1.42","20","154","210","87","2.25","348","105","0.27","0.27","0.0","0.27","4.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,STWD","5052","0","0.64","0","0","0.0","78","51","0.0","258","0","0","0.02","4.343","0.696","22.18","48","88","0.151","19.9","0.0","0.043","60.93","7.13","4.0","5.02","18.14","160.0","1 cup, chopped or diced","36","1 unit, (yield from 1 lb ready-to-cook chicken)","18","0.063","1.22","16","120","145","64","1.93","308","88","0.18","0.15","0.0","0.27","4.1" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,RAW","5053","0","0.92","0","0","0.0","81","0","0.0","137","0","0","0.021","6.672","1.224","19.56","71","30","0.164","13.5","0.0","0.074","75.31","1.84","1.47","1.52","5.92","31.0","1 unit, (yield from 1 lb ready-to-cook chicken)","51",".5 back, bone and skin removed","17","0.06","1.04","22","151","204","82","1.85","99","30","0.36","0.33","0.0","0.22","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,FRIED","5054","0","1.15","0","0","5.68","93","0","0.0","288","0","0","0.047","7.68","1.198","29.99","46","29","0.253","19.9","0.0","0.109","47.87","5.73","3.64","4.12","15.32","35.0","1 unit, (yield from 1 lb ready-to-cook chicken)","58",".5 back, bone and skin removed","26","0.095","1.65","25","176","251","99","2.8","98","29","0.31","0.35","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,RSTD","5055","0","1.08","0","0","0.0","90","0","0.0","239","0","0","0.022","7.069","1.13","28.19","60","28","0.217","17.3","0.0","0.068","58.75","4.83","3.05","3.6","13.16","24.0","1 unit, (yield from 1 lb ready-to-cook chicken)","40",".5 back, bone and skin removed","24","0.081","1.39","22","165","237","96","2.65","95","28","0.3","0.34","0.0","0.27","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,STWD","5056","0","0.73","0","0","0.0","85","0","0.0","209","0","0","0.02","4.556","0.836","25.31","64","27","0.173","16.5","0.0","0.047","64.33","4.02","2.62","3.04","11.19","26.0","1 unit, (yield from 1 lb ready-to-cook chicken)","42",".5 back, bone and skin removed","21","0.071","1.27","17","130","158","67","2.38","90","27","0.21","0.2","0.0","0.27","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,RAW","5057","0","1.01","0","0","0.0","64","67","0.0","172","0","0","0.018","9.908","0.804","20.85","20","24","0.085","16.6","0.0","0.063","69.46","3.82","1.96","2.66","9.25","87.0",".5 breast, bone removed (yield from 1 lb ready-to-cook chicken)","145",".5 breast, bone removed","11","0.039","0.74","25","174","220","63","0.8","83","25","0.34","0.53","0.0","0.31","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,BATTER","5058","0","1.33","0","0","8.99","85","65","0.300000012","260","0","0","0.054","10.523","0.823","24.84","12","20","0.146","28.0","0.0","0.115","51.64","5.46","3.08","3.52","13.2","84.0","1 unit, (yield from 1 lb ready-to-cook chicken)","140",".5 breast, bone removed","20","0.06","1.25","24","185","201","275","0.95","67","20","0.3","0.43","0.0","1.06","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,FLR","5059","0","1.06","0","0","1.64","89","0","0.100000001","222","0","0","0.026","13.742","1.001","31.84","17","15","0.131","23.9","0.0","0.082","56.59","3.5","1.96","2.45","8.87","59.0","1 unit, (yield from 1 lb ready-to-cook chicken)","98",".5 breast, bone removed","16","0.057","1.19","30","233","259","76","1.1","50","15","0.34","0.58","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,RSTD","5060","0","0.99","0","0","0.0","84","73","0.0","197","0","0","0.018","12.71","0.936","29.8","19","28","0.119","24.7","0.0","0.066","62.44","3.03","1.66","2.19","7.78","140.0","1 cup, chopped or diced","58","1 unit, (yield from 1 lb ready-to-cook chicken)","14","0.05","1.07","27","214","245","71","1.02","93","28","0.32","0.56","0.0","0.27","0.3" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,STWD","5061","0","0.84","0","0","0.0","75","64","0.0","184","0","0","0.018","7.807","0.547","27.39","18","25","0.115","21.8","0.0","0.041","66.21","2.9","1.58","2.08","7.42","140.0","1 cup, chopped or diced","66","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.044","0.92","22","156","178","62","0.97","82","25","0.21","0.29","0.0","0.27","0.2" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW","5062","0","1.02","0","0","0.0","58","73","0.0","110","0","0","0.018","11.194","0.819","23.09","35","6","0.092","17.8","0.0","0.07","74.76","0.3","0.28","0.33","1.24","71.0","1 unit, (yield from 1 lb ready-to-cook chicken)","118",".5 breast, bone and skin removed","11","0.041","0.72","28","196","255","65","0.8","21","6","0.38","0.55","1.2","0.13","0.2" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED","5063","0","1.14","0","0","0.51","91","96","0.0","187","0","0","0.021","14.782","1.04","33.44","27","7","0.125","26.2","0.0","0.079","60.21","1.72","1.07","1.29","4.71","52.0","1 unit, (yield from 1 lb ready-to-cook chicken)","86",".5 breast, bone and skin removed","16","0.054","1.14","31","246","276","79","1.08","23","7","0.37","0.64","0.0","0.42","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD","5064","0","1.06","0","0","0.0","85","85","0.0","165","0","0","0.017","13.712","0.965","31.02","28","6","0.114","27.6","0.0","0.07","65.26","1.24","0.77","1.01","3.57","140.0","1 cup, chopped or diced","52","1 unit, (yield from 1 lb ready-to-cook chicken)","15","0.049","1.04","29","228","256","74","1.0","21","6","0.34","0.6","0.0","0.27","0.3" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,STWD","5065","0","0.91","0","0","0.0","77","78","0.0","151","0","0","0.018","8.469","0.573","28.98","30","6","0.119","22.3","0.0","0.042","68.27","1.03","0.66","0.85","3.03","140.0","1 cup, chopped or diced","57","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.043","0.88","24","165","187","63","0.97","19","6","0.23","0.33","0.0","0.27","0.2" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,RAW","5066","0","0.86","0","0","0.0","81","59","0.0","161","0","0","0.021","5.449","1.182","19.27","33","29","0.178","13.2","0.0","0.074","72.46","3.37","1.94","2.39","8.68","44.0","1 unit, (yield from 1 lb ready-to-cook chicken)","73","1 drumstick, bone removed","11","0.059","1.03","21","154","206","83","2.0","95","29","0.35","0.3","2.7","0.3","2.8" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,BATTER","5067","0","1.25","0","0","8.28","86","0","0.300000012","268","0","0","0.052","5.096","1.007","21.95","26","26","0.215","21.9","0.0","0.112","52.77","6.43","3.79","4.14","15.75","43.0","1 unit, (yield from 1 lb ready-to-cook chicken)","72","1 drumstick, bone removed","17","0.076","1.35","20","147","186","269","2.33","86","26","0.28","0.27","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,FLR","5068","0","0.96","0","0","1.63","90","0","0.100000001","245","0","0","0.028","6.037","1.215","26.96","34","25","0.225","18.4","0.0","0.081","56.73","5.42","3.23","3.66","13.72","29.0","1 unit, (yield from 1 lb ready-to-cook chicken)","49","1 drumstick, bone removed","12","0.08","1.34","23","176","229","89","2.89","84","25","0.32","0.35","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,RSTD","5069","0","0.96","0","0","0.0","91","64","0.0","216","0","0","0.021","5.994","1.211","27.03","35","30","0.216","18.6","0.0","0.069","62.6","4.25","2.5","3.05","11.15","140.0","1 cup, chopped or diced","31","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.077","1.33","23","175","229","90","2.87","100","30","0.32","0.34","0.0","0.27","4.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,STWD","5070","0","0.82","0","0","0.0","83","59","0.0","204","0","0","0.019","4.204","0.858","25.32","36","27","0.19","17.0","0.0","0.05","65.12","4.07","2.38","2.91","10.64","140.0","1 cup, chopped or diced","34","1 unit, (yield from 1 lb ready-to-cook chicken)","11","0.071","1.33","20","141","184","76","2.65","91","27","0.22","0.19","0.0","0.27","4.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,RAW","5071","0","0.93","0","0","0.0","77","62","0.0","119","0","0","0.021","5.778","1.287","20.59","44","17","0.199","13.5","0.0","0.082","76.38","1.06","0.85","0.88","3.42","37.0","1 drumstick, bone and skin removed (yield from 1 lb ready-to-cook chicken)","62","1 drumstick, bone and skin removed","11","0.063","1.03","23","166","226","88","2.21","57","17","0.37","0.34","3.2","0.31","2.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,FRIED","5072","0","1.06","0","0","0.0","94","0","0.0","195","0","0","0.021","6.146","1.32","28.62","44","18","0.236","19.6","0.0","0.077","62.24","2.94","1.97","2.13","8.08","25.0","1 unit, (yield from 1 lb ready-to-cook chicken)","42","1 drumstick, bone and skin removed","12","0.08","1.32","24","186","249","96","3.22","61","18","0.35","0.39","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,RSTD","5073","0","1.05","0","0","0.0","93","76","0.0","172","0","0","0.021","6.075","1.305","28.29","46","18","0.233","19.0","0.0","0.076","66.74","1.87","1.37","1.48","5.66","140.0","1 cup, chopped or diced","26","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.079","1.3","24","184","246","95","3.18","60","18","0.34","0.39","0.0","0.27","3.5" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,STWD","5074","0","0.91","0","0","0.0","88","73","0.0","169","0","0","0.019","4.3","0.961","27.5","48","17","0.213","18.0","0.0","0.054","67.58","1.93","1.37","1.51","5.71","160.0","1 cup, chopped or diced","28","1 unit, (yield from 1 lb ready-to-cook chicken)","11","0.077","1.37","21","150","199","80","3.02","57","17","0.24","0.23","0.0","0.27","3.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,RAW","5075","0","0.85","0","0","0.0","83","57","0.0","187","0","0","0.02","5.435","1.11","18.15","27","37","0.164","13.1","0.0","0.067","69.91","4.89","2.65","3.41","12.12","101.0","1 leg, bone removed (yield from 1 lb ready-to-cook chicken)","167","1 leg, bone removed","10","0.058","1.01","21","149","198","79","1.77","123","37","0.32","0.29","2.5","0.44","2.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,BATTER","5076","0","1.26","0","0","8.72","90","0","0.300000012","273","0","0","0.054","5.433","0.994","21.77","22","27","0.221","26.6","0.0","0.116","52.08","6.58","3.85","4.28","16.17","95.0","1 unit, (yield from 1 lb ready-to-cook chicken)","158","1 leg, bone removed","18","0.08","1.4","20","152","189","279","2.17","91","27","0.28","0.27","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,FLR","5077","0","0.95","0","0","2.5","94","0","0.100000001","254","0","0","0.032","6.546","1.198","26.84","28","28","0.235","20.8","0.0","0.088","55.28","5.68","3.33","3.9","14.43","67.0","1 unit, (yield from 1 lb ready-to-cook chicken)","112","1 leg, bone removed","13","0.085","1.43","24","182","233","88","2.68","92","28","0.31","0.34","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,RSTD","5078","0","0.92","0","0","0.0","92","63","0.0","232","0","0","0.021","6.196","1.156","25.96","29","41","0.213","20.7","0.0","0.068","60.92","5.24","3.0","3.72","13.46","140.0","1 cup, chopped or diced","69","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.077","1.33","23","174","225","87","2.6","135","41","0.3","0.33","0.0","0.27","4.1" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,STWD","5079","0","0.79","0","0","0.0","84","56","0.0","220","0","0","0.019","4.59","0.812","24.17","30","37","0.191","18.9","0.0","0.054","64.01","5.04","2.87","3.57","12.92","140.0","1 cup, chopped or diced","75","1 unit, (yield from 1 lb ready-to-cook chicken)","11","0.071","1.35","20","139","176","73","2.43","124","37","0.2","0.18","0.0","0.27","3.5" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,RAW","5080","0","0.94","0","0","0.0","80","62","0.0","120","0","0","0.021","6.067","1.178","20.13","43","18","0.193","13.5","0.0","0.079","76.13","1.18","0.95","0.98","3.81","78.0","1 leg, bone and skin removed (yield from 1 lb ready-to-cook chicken)","130","1 leg, bone and skin removed","11","0.064","1.02","23","167","229","86","2.06","61","18","0.36","0.33","0.0","0.32","2.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,FRIED","5081","0","1.05","0","0","0.65","99","0","0.0","208","0","0","0.025","6.688","1.301","28.38","40","20","0.247","18.8","0.0","0.083","60.61","3.43","2.22","2.49","9.32","56.0","1 unit, (yield from 1 lb ready-to-cook chicken)","94","1 leg, bone and skin removed","13","0.086","1.4","25","193","254","96","2.98","66","20","0.34","0.39","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,RSTD","5082","0","1.0","0","0","0.0","94","74","0.0","191","0","0","0.021","6.319","1.241","27.03","41","19","0.232","22.1","0.0","0.075","64.7","3.05","1.97","2.29","8.43","140.0","1 cup, chopped or diced","57","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.08","1.31","24","183","242","91","2.86","63","19","0.32","0.37","0.0","0.27","3.7" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,STWD","5083","0","0.88","0","0","0.0","89","70","0.0","185","0","0","0.019","4.798","0.913","26.26","43","18","0.216","26.5","0.0","0.059","66.44","2.93","1.88","2.2","8.06","160.0","1 cup, chopped or diced","60","1 unit, (yield from 1 lb ready-to-cook chicken)","11","0.077","1.4","21","149","190","78","2.78","60","18","0.23","0.21","0.0","0.27","3.6" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,RAW","5084","0","0.55","0","0","0.0","99","0","0.0","297","0","0","0.033","3.608","0.85","14.07","36","65","0.191","12.0","0.0","0.047","59.99","10.55","5.68","7.27","26.24","15.0","1 unit, (yield from 1 lb ready-to-cook chicken)","50","1 neck, bone removed","18","0.08","1.9","13","112","137","64","1.86","216","65","0.26","0.17","0.0","0.3","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,BATTER","5085","0","1.04","0","0","8.7","91","0","0.0","330","0","0","0.065","4.528","0.839","19.82","25","51","0.237","21.3","0.0","0.1","46.92","9.79","5.56","6.22","23.52","16.0","1 unit, (yield from 1 lb ready-to-cook chicken)","52","1 neck, bone removed","31","0.113","2.15","16","115","151","276","2.5","170","51","0.24","0.21","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,FLR","5086","0","0.65","0","0","4.24","94","0","0.0","332","0","0","0.052","5.348","0.982","24.01","29","57","0.259","18.6","0.0","0.078","47.49","9.7","5.47","6.32","23.61","11.0","1 unit, (yield from 1 lb ready-to-cook chicken)","36","1 neck, bone removed","31","0.13","2.42","19","132","180","82","3.07","190","57","0.26","0.25","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD SIMMRD","5087","0","0.61","0","0","0.0","70","49","0.0","247","0","0","0.046","3.319","0.525","19.61","32","48","0.248","17.3","0.0","0.04","61.73","7.22","3.94","5.0","18.1","11.0","1 unit, (yield from 1 lb ready-to-cook chicken)","38","1 neck, bone removed","27","0.097","2.3","13","122","108","52","2.72","161","48","0.14","0.1","0.0","0.27","3.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,RAW","5088","0","0.69","0","0","0.0","83","0","0.0","154","0","0","0.035","4.119","1.09","17.55","75","44","0.228","13.5","0.0","0.054","71.17","2.73","2.18","2.25","8.78","6.0","1 unit, (yield from 1 lb ready-to-cook chicken)","20","1 neck, bone and skin removed","27","0.109","2.06","17","113","175","81","2.68","146","44","0.32","0.29","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,FRIED","5089","0","0.78","0","0","1.77","105","0","0.0","229","0","0","0.05","5.027","1.165","26.87","56","49","0.318","20.5","0.0","0.07","58.71","4.57","3.04","3.0","11.88","7.0","1 unit, (yield from 1 lb ready-to-cook chicken)","22","1 neck, bone and skin removed","41","0.161","2.98","20","135","213","99","4.24","162","49","0.3","0.35","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,SIMMRD","5090","0","0.77","0","0","0.0","79","0","0.0","179","0","0","0.048","3.956","0.671","24.56","67","36","0.283","20.5","0.0","0.046","67.05","2.54","2.03","2.1","8.18","5.0","1 unit, (yield from 1 lb ready-to-cook chicken)","18","1 neck, bone and skin removed","44","0.129","2.63","16","128","140","64","3.77","121","36","0.17","0.16","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,RAW","5091","0","0.81","7","0","0.0","84","54","0.0","211","0","0","0.019","5.426","1.032","17.27","21","41","0.153","12.9","0.0","0.062","67.68","6.511","3.381","4.386","15.25","57.0","1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)","94","1 thigh, bone removed","10","0.058","0.99","20","145","192","76","1.6","149","44","0.3","0.26","2.3","0.28","2.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,BATTER","5092","0","1.27","0","0","9.08","93","0","0.300000012","277","0","0","0.057","5.715","0.982","21.61","19","29","0.227","23.2","0.0","0.119","51.5","6.7","3.9","4.41","16.53","52.0","1 unit, (yield from 1 lb ready-to-cook chicken)","86","1 thigh, bone removed","18","0.082","1.45","21","155","192","288","2.04","95","29","0.28","0.26","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,FLR","5093","0","0.94","0","0","3.18","97","0","0.100000001","262","0","0","0.036","6.946","1.185","26.75","23","29","0.243","19.9","0.0","0.094","54.14","5.87","3.41","4.09","14.98","38.0","1 unit, (yield from 1 lb ready-to-cook chicken)","62","1 thigh, bone removed","14","0.089","1.49","25","187","237","88","2.52","98","29","0.3","0.33","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,RSTD","5094","0","0.88","0","0","0.0","93","61","0.0","247","0","0","0.021","6.365","1.108","25.06","23","50","0.212","19.5","0.0","0.067","59.42","6.15","3.42","4.33","15.49","140.0","1 cup, chopped or diced","37","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.078","1.34","22","174","222","84","2.36","165","50","0.29","0.31","0.0","0.27","4.3" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,STWD","5095","0","0.78","0","0","0.0","84","54","0.0","232","0","0","0.019","4.894","0.776","23.26","24","45","0.191","17.9","0.0","0.057","63.11","5.84","3.25","4.11","14.74","41.0","1 unit, (yield from 1 lb ready-to-cook chicken)","68","1 thigh, bone removed","11","0.07","1.37","19","139","170","71","2.25","151","45","0.19","0.17","0.0","0.27","3.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,RAW","5096","0","0.96","0","0","0.0","83","62","0.0","119","0","0","0.02","6.328","1.233","19.65","43","20","0.188","13.5","0.0","0.076","75.81","1.21","0.97","1.0","3.91","41.0","1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)","69","1 thigh, bone and skin removed","10","0.067","1.04","24","168","231","86","1.91","65","20","0.35","0.33","0.0","0.31","2.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,FRIED","5097","0","1.04","0","0","1.18","102","0","0.0","218","0","0","0.027","7.12","1.285","28.18","36","21","0.255","20.5","0.0","0.088","59.31","3.82","2.43","2.78","10.3","31.0","1 unit, (yield from 1 lb ready-to-cook chicken)","52","1 thigh, bone and skin removed","13","0.09","1.46","26","199","259","95","2.79","70","21","0.33","0.38","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,RSTD","5098","0","0.95","0","0","0.0","95","72","0.0","209","0","0","0.021","6.525","1.184","25.94","35","20","0.231","29.0","0.0","0.074","62.87","4.15","2.48","3.03","10.88","140.0","1 cup, chopped or diced","31","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.081","1.31","24","183","238","88","2.57","65","20","0.31","0.35","0.0","0.27","3.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,STWD","5099","0","0.86","0","0","0.0","90","67","0.0","195","0","0","0.02","5.2","0.874","25.0","39","19","0.218","17.1","0.0","0.063","65.59","3.7","2.24","2.71","9.79","140.0","1 cup, chopped or diced","33","1 unit, (yield from 1 lb ready-to-cook chicken)","11","0.077","1.42","21","149","183","75","2.58","62","19","0.21","0.21","0.0","0.27","3.6" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,RAW","5100","0","0.69","0","0","0.0","77","56","0.0","222","0","0","0.018","5.926","0.766","18.33","46","44","0.088","15.5","0.0","0.048","66.21","6.35","3.39","4.48","15.97","29.0","1 wing, bone removed (yield from 1 lb ready-to-cook chicken)","49","1 wing, bone removed","12","0.041","0.95","18","132","156","73","1.33","147","44","0.32","0.35","0.7","0.3","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,BATTER","5101","0","1.17","0","0","10.94","79","0","0.300000012","324","0","0","0.06","5.265","0.71","19.87","38","34","0.152","25.7","0.0","0.106","46.21","8.96","5.07","5.83","21.81","29.0","1 unit, (yield from 1 lb ready-to-cook chicken)","49","1 wing, bone removed","20","0.063","1.29","16","121","138","320","1.38","113","34","0.25","0.3","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,FLR","5102","0","0.72","0","0","2.39","81","0","0.100000001","321","0","0","0.028","6.697","0.874","26.11","47","38","0.137","21.3","0.0","0.058","48.62","8.89","4.95","6.06","22.16","19.0","1 unit, (yield from 1 lb ready-to-cook chicken)","32","1 wing, bone removed","15","0.061","1.25","19","150","177","77","1.76","125","38","0.28","0.41","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,RSTD","5103","0","0.75","0","0","0.0","84","62","0.0","290","0","0","0.018","6.648","0.897","26.86","48","47","0.128","22.2","0.0","0.042","55.04","7.64","4.14","5.45","19.46","140.0","1 cup, chopped or diced","21","1 unit, (yield from 1 lb ready-to-cook chicken)","15","0.057","1.27","19","151","184","82","1.82","158","47","0.29","0.42","0.0","0.27","0.3" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,STWD","5104","0","0.62","0","0","0.0","70","51","0.0","249","0","0","0.018","4.621","0.504","22.78","48","40","0.103","18.5","0.0","0.04","62.18","6.6","3.58","4.71","16.82","140.0","1 cup, chopped or diced","24","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.046","1.13","16","121","139","67","1.63","133","40","0.18","0.22","0.0","0.27","0.2" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,RAW","5105","0","0.83","0","0","0.0","57","66","0.0","126","0","0","0.018","7.359","0.836","21.97","68","18","0.101","17.8","0.0","0.059","74.95","0.85","0.8","0.94","3.54","17.0","1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)","29","1 wing, bone and skin removed","13","0.041","0.88","22","155","194","81","1.63","59","18","0.38","0.53","1.2","0.13","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,FRIED","5106","0","0.87","0","0","0.0","84","0","0.0","211","0","0","0.016","7.239","0.989","30.15","66","18","0.128","25.4","0.0","0.046","59.83","3.08","2.07","2.5","9.15","12.0","1 unit, (yield from 1 lb ready-to-cook chicken)","20","1 wing, bone and skin removed","15","0.053","1.14","21","164","208","91","2.12","61","18","0.34","0.59","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,RSTD","5107","0","0.89","0","0","0.0","85","80","0.0","203","0","0","0.016","7.312","0.999","30.46","68","18","0.129","24.7","0.0","0.047","62.78","2.61","1.78","2.26","8.13","13.0","1 unit, (yield from 1 lb ready-to-cook chicken)","21","1 wing, bone and skin removed","16","0.054","1.16","21","166","210","92","2.14","61","18","0.34","0.59","0.0","0.27","0.3" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,STWD","5108","0","0.73","0","0","0.0","74","71","0.0","181","0","0","0.017","5.2","0.571","27.18","68","16","0.11","21.7","0.0","0.044","67.01","2.31","1.57","2.0","7.18","140.0","1 cup, chopped or diced","14","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.047","1.12","18","134","153","73","2.02","54","16","0.22","0.32","0.0","0.27","0.2" +"CHICKEN","CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW","5109","0","0.86","0","0","0.09","86","0","0.0","213","0","0","0.027","6.427","1.019","17.09","27","253","0.171","11.6","0.0","0.059","65.98","6.39","3.33","4.41","15.46","1509.0","1 chicken","0","","10","0.06","1.37","19","165","196","69","1.28","843","253","0.99","0.32","2.4","0.0","0.0" +"CHICKEN","CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,CKD,RSTD","5110","0","0.85","0","0","0.05","94","0","0.0","220","0","0","0.027","7.031","1.003","23.96","29","179","0.189","15.7","0.0","0.057","62.35","5.22","2.85","3.66","13.07","1072.0","1 chicken","235","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.071","1.61","20","179","204","71","1.71","597","179","0.78","0.34","0.4","0.0","0.0" +"CHICKEN","CHICKEN,ROASTING,MEAT&SKN,RAW","5111","0","0.87","0","0","0.0","73","0","0.0","216","0","0","0.018","6.572","0.885","17.14","28","38","0.115","15.3","0.0","0.058","65.5","6.64","3.4","4.53","15.85","293.0","1 unit, (yield from 1 lb ready-to-cook chicken)","668",".5 chicken, bone removed","10","0.046","1.01","19","166","196","68","1.07","131","38","0.31","0.32","0.0","0.3","2.4" +"CHICKEN","CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD","5112","0","0.86","0","0","0.0","76","0","0.0","223","0","0","0.018","7.418","0.918","23.97","30","0","0.143","23.6","0.0","0.057","62.1","5.4","2.92","3.74","13.39","210.0","1 unit, (yield from 1 lb ready-to-cook chicken)","480",".5 chicken, bone removed","12","0.058","1.26","20","179","211","73","1.45","83","0","0.27","0.35","0.0","0.0","0.0" +"CHICKEN","CHICKEN,ROASTING,MEAT ONLY,RAW","5113","0","1.07","0","0","0.0","65","0","0.0","111","0","0","0.018","7.875","1.032","20.33","49","13","0.134","16.9","0.0","0.069","74.94","0.83","0.67","0.67","2.7","209.0","1 unit, (yield from 1 lb ready-to-cook chicken)","477",".5 chicken, bone and skin removed","10","0.05","1.03","23","198","238","75","1.19","45","13","0.36","0.42","0.0","0.22","2.4" +"CHICKEN","CHICKEN,ROASTING,MEAT ONLY,CKD,RSTD","5114","0","0.95","0","0","0.0","75","0","0.0","167","0","0","0.017","7.881","0.972","25.01","43","12","0.147","24.6","0.0","0.062","67.41","2.5","1.51","1.81","6.63","140.0","1 cup, chopped or diced","171","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.057","1.21","21","192","229","75","1.52","41","12","0.29","0.41","0.0","0.0","0.0" +"CHICKEN","CHICKEN,ROASTING,GIBLETS,RAW","5115","0","0.95","0","0","1.14","236","0","0.0","127","0","0","0.13","6.208","2.696","18.14","0","2880","0.818","54.1","0.0","0.08","74.73","1.28","1.26","1.54","5.04","25.0","1 unit, (yield from 1 lb ready-to-cook chicken)","113","1 giblets","10","0.218","5.4","17","184","227","77","3.39","9592","2880","9.4","0.36","13.1","0.0","0.0" +"CHICKEN","CHICKEN,ROASTING,GIBLETS,CKD,SIMMRD","5116","0","0.83","0","0","0.86","357","0","0.0","165","0","0","0.147","4.032","2.512","26.77","0","2443","0.808","100.1","0.0","0.074","66.32","1.33","1.22","1.64","5.22","145.0","1 cup, chopped or diced","15","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.236","6.09","20","213","160","60","4.63","8136","2443","8.45","0.3","6.5","0.0","0.0" +"CHICKEN","CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW","5117","0","1.1","0","0","0.0","57","0","0.0","109","0","0","0.017","10.217","0.854","22.2","43","8","0.089","17.8","0.0","0.066","74.3","0.48","0.4","0.37","1.63","99.0","1 unit, (yield from 1 lb ready-to-cook chicken)","220",".5 chicken, bone and skin removed","11","0.038","0.89","25","223","252","51","0.66","27","8","0.39","0.55","0.0","0.22","2.4" +"CHICKEN","CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,RSTD","5118","0","0.95","0","0","0.0","75","77","0.0","153","0","0","0.015","10.469","0.907","27.13","40","8","0.093","25.8","0.0","0.061","67.85","1.52","0.93","1.08","4.07","140.0","1 cup, chopped or diced","78","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.042","1.08","23","217","236","51","0.78","25","8","0.31","0.54","0.0","0.27","0.3" +"CHICKEN","CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW","5119","0","1.04","0","0","0.0","72","0","0.0","113","0","0","0.02","5.878","1.183","18.74","53","18","0.173","13.5","0.0","0.072","75.48","1.12","0.9","0.93","3.61","113.0","1 unit, (yield from 1 lb ready-to-cook chicken)","258",".5 chicken, bone and skin removed","9","0.059","1.15","21","178","227","95","1.65","60","18","0.34","0.32","0.0","0.21","2.4" +"CHICKEN","CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,RSTD","5120","0","0.94","0","0","0.0","75","0","0.0","178","0","0","0.019","5.736","1.026","23.25","46","16","0.192","19.6","0.0","0.063","67.05","3.31","2.0","2.43","8.75","140.0","1 cup, chopped or diced","94","1 unit, (yield from 1 lb ready-to-cook chicken)","11","0.07","1.33","20","171","224","95","2.13","54","16","0.27","0.31","0.0","0.0","0.0" +"CHICKEN","CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW","5121","0","1.02","0","0","0.19","87","0","0.0","251","0","0","0.031","6.383","1.129","17.48","32","331","0.251","12.5","0.0","0.111","62.5","7.82","4.27","5.48","19.52","905.0","1 chicken","0","","10","0.092","1.51","20","173","204","71","1.37","1102","331","1.26","0.35","3.1","0.0","0.0" +"CHICKEN","CHICKEN,STEWING,MEAT & SKN,& GIBLETS & NECK,CKD,STWD","5122","0","0.79","1","0","0.03","107","67","0.0","214","3","1","0.034","5.677","0.878","24.88","31","180","0.221","21.4","0.0","0.054","64.24","4.554","2.51","3.232","11.91","160.0","1 cup, chopped or diced","202","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.079","1.64","19","151","171","67","1.96","604","181","0.95","0.234","1.0","0.28","1.9" +"CHICKEN","CHICKEN,STEWING,MEAT&SKN,RAW","5123","0","1.04","0","0","0.0","71","0","0.0","258","0","0","0.019","6.262","0.92","17.55","30","52","0.167","14.4","0.0","0.114","61.84","8.24","4.44","5.71","20.33","271.0","1 unit, (yield from 1 lb ready-to-cook chicken)","398",".5 chicken, bone removed","10","0.074","1.04","20","172","204","71","1.19","178","52","0.32","0.33","0.0","0.33","2.4" +"CHICKEN","CHICKEN,STEWING,MEAT&SKN,CKD,STWD","5124","0","1.18","0","0","0.0","79","0","0.0","285","0","0","0.021","5.798","0.753","26.88","32","39","0.235","19.7","0.0","0.094","53.07","7.19","4.23","5.11","18.87","178.0","1 unit, (yield from 1 lb ready-to-cook chicken)","261",".5 chicken, bone removed","13","0.1","1.37","20","180","182","73","1.77","131","39","0.23","0.25","0.0","0.0","0.0" +"CHICKEN","CHICKEN,STEWING,MEAT ONLY,RAW","5125","0","1.27","0","0","0.0","63","0","0.0","148","0","0","0.019","7.477","1.09","21.26","50","32","0.207","15.7","0.0","0.149","72.54","1.94","1.57","1.57","6.32","194.0","1 unit, (yield from 1 lb ready-to-cook chicken)","284",".5 chicken, bone and skin removed","10","0.089","1.09","24","209","251","79","1.4","105","32","0.38","0.44","3.3","0.24","2.0" +"CHICKEN","CHICKEN,STEWING,MEAT ONLY,CKD,STWD","5126","0","1.35","0","0","0.0","83","0","0.0","237","0","0","0.022","6.408","0.861","30.42","48","34","0.277","25.2","0.0","0.112","56.35","4.05","2.83","3.1","11.89","140.0","1 cup, chopped or diced","137","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.116","1.43","22","204","202","78","2.06","112","34","0.26","0.31","0.0","0.3","3.1" +"CHICKEN","CHICKEN,STEWING,GIBLETS,RAW","5127","0","0.97","0","0","2.13","240","0","0.0","168","0","0","0.151","8.53","3.275","17.89","0","3152","1.106","56.1","0.0","0.097","69.8","2.75","2.1","2.63","9.21","28.0","1 unit, (yield from 1 lb ready-to-cook chicken)","81","1 giblets","10","0.275","5.93","18","198","226","77","3.01","10497","3152","10.83","0.52","11.4","0.0","0.0" +"CHICKEN","CHICKEN,STEWING,GIBLETS,CKD,SIMMRD","5128","0","0.87","0","0","0.11","355","0","0.0","194","0","0","0.177","4.971","2.971","25.73","0","2864","1.047","90.4","0.0","0.09","64.0","2.94","1.89","2.66","9.3","145.0","1 cup, chopped or diced","17","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.299","6.44","20","223","154","56","4.28","9536","2864","9.48","0.41","5.5","0.0","0.0" +"CHICKEN","CHICKEN,STEWING,LT MEAT,MEAT ONLY,RAW","5129","0","1.1","0","0","0.0","47","0","0.0","137","0","0","0.018","9.915","0.887","23.1","44","21","0.123","17.8","0.0","0.132","73.24","1.25","1.04","0.97","4.21","89.0","1 unit, (yield from 1 lb ready-to-cook chicken)","130",".5 chicken, bone and skin removed","11","0.067","0.92","26","231","261","53","0.6","70","21","0.4","0.57","1.8","0.23","2.4" +"CHICKEN","CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD","5130","0","1.19","0","0","0.0","70","0","0.0","213","0","0","0.02","8.538","0.69","33.04","42","22","0.196","28.7","0.0","0.094","57.79","2.69","1.89","1.98","7.98","140.0","1 cup, chopped or diced","64","1 unit, (yield from 1 lb ready-to-cook chicken)","14","0.085","1.19","23","225","199","58","0.83","73","22","0.27","0.39","0.0","0.0","0.0" +"CHICKEN","CHICKEN,STEWING,DK MEAT,MEAT ONLY,RAW","5131","0","1.41","0","0","0.0","77","0","0.0","157","0","0","0.021","5.405","1.262","19.7","54","41","0.279","13.5","0.0","0.163","71.94","2.52","2.02","2.08","8.12","105.0","1 unit, (yield from 1 lb ready-to-cook chicken)","154",".5 chicken, bone and skin removed","10","0.107","1.22","23","190","242","101","2.08","135","41","0.37","0.34","4.6","0.24","2.4" +"CHICKEN","CHICKEN,STEWING,DK MEAT,MEAT ONLY,CKD,STWD","5132","0","1.49","0","0","0.0","95","0","0.0","258","0","0","0.023","4.556","1.01","28.14","51","44","0.347","21.8","0.0","0.128","55.09","5.24","3.65","4.07","15.28","140.0","1 cup, chopped or diced","73","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.144","1.64","22","187","204","95","3.12","145","44","0.25","0.24","0.0","0.0","0.0" +"CHICKEN","CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,RAW","5133","0","0.94","0","0","0.08","87","0","0.0","232","0","0","0.028","7.074","1.101","18.51","27","272","0.183","12.2","0.0","0.065","63.66","7.16","3.6","4.89","16.9","2152.0","1 capon","0","","11","0.063","1.41","21","181","213","47","1.32","905","272","1.01","0.36","2.6","0.0","0.0" +"CHICKEN","CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD","5134","0","1.01","0","0","0.04","103","0","0.0","226","0","0","0.031","8.415","1.184","28.35","28","220","0.219","19.3","0.0","0.07","59.25","4.71","2.52","3.28","11.67","1418.0","1 capon","218","1 unit, (yield from 1 lb ready-to cook capon)","15","0.081","1.79","23","239","243","50","1.94","734","220","0.36","0.41","0.4","0.0","0.0" +"CHICKEN","CHICKEN,CAPONS,MEAT&SKN,RAW","5135","0","0.96","0","0","0.0","75","0","0.0","234","0","0","0.02","7.273","0.965","18.77","28","37","0.127","14.6","0.0","0.064","63.24","7.31","3.62","4.95","17.07","964.0",".5 capon, bone removed","297","1 unit, (yield from 1 lb ready-to cook capon)","11","0.05","1.09","21","183","217","45","1.17","129","37","0.34","0.36","1.7","0.32","2.4" +"CHICKEN","CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD","5136","0","1.04","0","0","0.0","86","0","0.0","229","0","0","0.021","8.947","1.104","28.96","29","0","0.17","21.6","0.0","0.07","58.7","4.75","2.52","3.26","11.65","637.0",".5 capon, bone removed","196","1 unit, (yield from 1 lb ready-to cook capon)","14","0.069","1.49","24","246","255","49","1.74","68","0","0.33","0.43","0.0","0.0","0.0" +"CHICKEN","CHICKEN,CAPONS,GIBLETS,RAW","5137","0","1.0","0","0","1.42","292","0","0.0","130","0","0","0.163","6.984","3.618","18.28","0","4374","1.119","55.3","0.0","0.097","74.12","1.32","1.19","1.64","5.18","115.0","1 giblets","18","1 unit, (yield from 1 lb ready-to cook capon)","10","0.268","6.25","18","207","226","77","3.38","14566","4374","12.95","0.47","18.4","0.0","0.0" +"CHICKEN","CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD","5138","0","0.91","0","0","0.76","434","0","0.0","164","0","0","0.192","4.12","3.296","26.39","0","3984","1.061","95.0","0.0","0.095","66.54","1.37","1.13","1.77","5.4","145.0","1 cup, chopped or diced","11","1 unit, (yield from 1 lb ready-to cook capon)","13","0.294","6.8","20","235","153","55","4.67","13266","3984","1.14","0.38","9.0","0.0","0.0" +"DUCK","DUCK,DOMESTICATED,MEAT&SKN,RAW","5139","0","0.68","0","0","0.0","76","31","0.0","404","0","0","0.017","3.934","0.951","11.49","28","50","0.21","12.4","0.0","0.197","48.5","18.69","5.08","13.22","39.34","287.0","1 unit, (yield from 1 lb ready-to-cook duck)","634",".5 duck","11","0.236","2.4","15","139","209","63","1.36","168","50","0.25","0.19","2.8","0.7","5.5" +"DUCK","DUCK,DOMESTICATED,MEAT&SKN,CKD,RSTD","5140","0","0.82","0","0","0.0","84","50","0.0","337","0","0","0.019","4.825","1.098","18.99","35","63","0.269","20.0","0.0","0.174","51.84","12.9","3.65","9.67","28.35","140.0","1 cup, chopped or diced","173","1 unit, (yield from 1 lb ready-to-cook duck)","11","0.227","2.7","16","156","204","59","1.86","210","63","0.3","0.18","0.0","0.7","5.1" +"DUCK","DUCK,DOMESTICATED,MEAT ONLY,RAW","5141","0","1.06","0","0","0.0","77","54","0.0","132","0","0","0.019","5.3","1.6","18.28","66","24","0.45","13.9","0.0","0.36","73.77","1.54","0.75","2.32","5.95","137.0","1 unit, (yield from 1 lb ready-to-cook duck)","303",".5 duck","11","0.253","2.4","19","203","271","74","1.9","79","24","0.4","0.34","5.8","0.7","2.8" +"DUCK","DUCK,DOMESTICATED,MEAT ONLY,CKD,RSTD","5142","0","1.11","0","0","0.0","89","65","0.0","201","0","0","0.019","5.1","1.5","23.48","62","23","0.47","22.4","0.0","0.26","64.22","3.7","1.43","4.17","11.2","140.0","1 cup, chopped or diced","100","1 unit, (yield from 1 lb ready-to-cook duck)","12","0.231","2.7","20","203","252","65","2.6","77","23","0.4","0.25","0.0","0.7","3.8" +"DUCK","DUCK,DOMESTICATED,LIVER,RAW","5143","0","1.32","0","0","3.53","515","0","0.0","136","0","0","0.258","6.5","6.184","18.74","0","11984","0.892","67.0","0.0","0.562","71.78","0.71","0.63","1.44","4.64","44.0","1 liver","10","1 unit, (yield from 1 lb ready-to-cook duck)","11","5.962","30.53","24","269","230","140","3.07","39907","11984","54.0","0.76","4.5","0.0","0.0" +"DUCK","DUCK,WILD,MEAT&SKN,RAW","5144","0","1.16","0","0","0.0","80","0","0.0","211","0","0","0.019","3.317","0.701","17.42","40","26","0.269","12.8","0.0","0.351","66.52","6.8","2.02","5.04","15.2","239.0","1 unit, (yield from 1 lb ready-to-cook duck)","270",".5 duck","5","0.312","4.16","20","168","249","56","0.77","88","26","0.65","0.53","5.2","0.0","0.0" +"DUCK","DUCK,WILD,BREAST,MEAT ONLY,RAW","5145","0","1.33","0","0","0.0","77","0","0.0","123","0","0","0.019","3.444","0.77","19.85","46","16","0.31","13.9","0.0","0.416","75.51","1.21","0.58","1.32","4.25","73.0","1 unit, (yield from 1 lb ready-to-cook duck)","83",".5 breast, bone and skin removed","3","0.33","4.51","22","186","268","57","0.74","53","16","0.76","0.63","6.2","0.0","0.0" +"GOOSE","GOOSE,DOMESTICATED,MEAT&SKN,RAW","5146","0","0.87","0","0","0.0","80","0","0.0","371","0","0","0.02","3.608","1.294","15.86","19","17","0.245","14.4","0.0","0.085","49.66","17.77","3.76","9.78","33.62","320.0","1 unit, (yield from 1 lb ready-to-cook goose)","1319",".5 goose","12","0.27","2.5","18","234","308","73","1.72","55","17","0.34","0.39","4.2","0.0","0.0" +"GOOSE","GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD","5147","0","0.97","0","0","0.0","91","66","0.0","305","0","0","0.023","4.168","1.53","25.16","28","21","0.323","21.8","0.0","0.077","51.95","10.25","2.52","6.87","21.92","140.0","1 cup, chopped or diced","188","1 unit, (yield from 1 lb ready-to-cook goose)","13","0.264","2.83","22","270","329","70","2.62","70","21","0.41","0.37","0.0","1.74","5.1" +"GOOSE","GOOSE,DOMESTICATED,MEAT ONLY,RAW","5148","0","1.1","0","0","0.0","84","0","0.0","161","0","0","0.024","4.278","1.973","22.75","53","12","0.377","16.8","0.0","0.129","68.3","1.85","0.9","2.79","7.13","185.0","1 unit, (yield from 1 lb ready-to-cook goose)","766",".5 goose","13","0.306","2.57","24","312","420","87","2.34","40","12","0.49","0.64","7.2","0.0","0.0" +"GOOSE","GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD","5149","0","1.14","0","0","0.0","96","0","0.0","238","0","0","0.024","4.081","1.834","28.97","45","12","0.39","25.5","0.0","0.092","57.23","4.34","1.54","4.56","12.67","143.0","1 unit, (yield from 1 lb ready-to-cook goose)","591",".5 goose","14","0.276","2.87","25","309","388","76","3.17","40","12","0.49","0.47","0.0","0.0","0.0" +"GOOSE","GOOSE,LIVER,RAW","5150","0","1.25","0","0","6.32","515","0","0.0","133","0","0","0.0","6.5","6.184","16.37","0","9309","0.892","68.1","0.0","0.562","71.78","0.81","0.26","1.59","4.28","94.0","1 liver","11","1 unit, (yield from 1 lb ready-to-cook goose)","43","7.522","30.53","24","261","230","140","3.07","30998","9309","54.0","0.76","4.5","0.0","0.0" +"GUINEA HEN","GUINEA HEN,MEAT&SKN,RAW","5151","0","1.25","0","0","0.0","74","0","0.0","158","0","0","0.018","7.667","0.879","23.4","17","28","0.102","16.3","0.0","0.059","68.9","2.43","1.41","1.77","6.45","359.0","1 unit, (yield from 1 lb ready-to-cook guinea)","345",".5 guinea","11","0.043","0.84","22","153","193","67","1.13","92","28","0.34","0.38","1.3","0.0","0.0" +"GUINEA HEN","GUINEA HEN,MEAT ONLY,RAW","5152","0","1.25","0","0","0.0","63","0","0.0","110","0","0","0.018","8.782","0.936","20.64","36","12","0.112","17.5","0.0","0.067","74.44","0.68","0.59","0.64","2.47","275.0","1 unit, (yield from 1 lb ready-to-cook guinea)","264",".5 guinea","11","0.044","0.77","24","169","220","69","1.2","41","12","0.37","0.47","1.7","0.0","0.0" +"PHEASANT","PHEASANT,RAW,MEAT&SKN","5153","0","1.27","0","0","0.0","71","0","0.0","181","0","0","0.017","6.426","0.928","22.7","14","53","0.143","15.7","0.0","0.072","67.77","4.32","1.18","2.7","9.29","371.0","1 unit, (yield from 1 lb ready-to-eat pheasant)","400",".5 pheasant","12","0.065","1.15","20","214","243","40","0.96","177","53","0.77","0.66","5.3","0.0","0.0" +"PHEASANT","PHEASANT,RAW,MEAT ONLY","5154","0","1.35","0","0","0.0","66","0","0.0","133","0","0","0.016","6.759","0.96","23.57","24","50","0.153","16.2","0.0","0.077","72.77","1.17","0.62","1.24","3.64","326.0","1 unit, (yield from 1 lb ready-to-eat pheasant)","352",".5 pheasant","13","0.069","1.15","20","230","262","37","0.97","165","50","0.84","0.74","6.0","0.0","0.0" +"PHEASANT","PHEASANT,BREAST,MEAT ONLY,RAW","5155","0","1.3","0","0","0.0","58","0","0.0","133","0","0","0.015","8.554","0.96","24.37","0","44","0.119","16.7","0.0","0.081","72.4","1.04","0.55","1.1","3.25","169.0","1 unit, (yield from 1 lb ready-to-eat pheasant)","182",".5 breast, bone and skin removed","3","0.046","0.79","21","200","242","33","0.63","147","44","0.84","0.74","6.0","0.0","0.0" +"PHEASANT","PHEASANT,LEG,MEAT ONLY,RAW","5156","0","1.44","0","0","0.0","80","0","0.0","134","0","0","0.02","3.7","0.96","22.2","0","59","0.21","15.3","0.0","0.07","73.4","1.38","0.73","1.46","4.3","99.0","1 unit, (yield from 1 lb ready-to-eat pheasant)","107","1 leg, bone and skin removed","29","0.108","1.78","20","280","296","45","1.53","195","59","0.84","0.74","6.0","0.0","0.0" +"QUAIL","QUAIL,MEAT AND SKIN,RAW","5157","0","0.9","0","0","0.0","76","0","0.0","192","0","0","0.019","7.538","0.772","19.63","10","73","0.26","16.6","0.0","0.244","69.65","4.18","2.98","3.38","12.05","109.0","1 quail","405","1 unit, (yield from 1 lb ready-to cook quail)","13","0.507","3.97","23","275","216","53","2.42","243","73","0.43","0.6","6.1","0.0","0.0" +"QUAIL","QUAIL,MEAT ONLY,RAW","5158","0","1.32","0","0","0.0","70","0","0.0","134","0","0","0.019","8.2","0.787","21.76","24","17","0.285","17.4","0.0","0.283","70.03","1.28","1.17","1.32","4.53","92.0","1 quail","342","1 unit, (yield from 1 lb ready-to cook quail)","13","0.594","4.51","25","307","237","51","2.7","57","17","0.47","0.53","7.2","0.0","0.0" +"QUAIL","QUAIL,BREAST,MEAT ONLY,RAW","5159","0","1.27","0","0","0.0","58","0","0.0","123","0","0","0.018","8.2","0.787","22.59","0","11","0.243","18.8","0.0","0.24","71.67","0.84","0.77","0.87","2.99","208.0","1 unit, (yield from 1 lb ready-to cook quail)","56","1 breast","10","0.433","2.31","28","228","260","55","2.7","37","11","0.47","0.53","5.1","0.0","0.0" +"SQUAB","SQUAB,(PIGEON),MEAT&SKN,RAW","5160","0","1.4","0","0","0.0","95","0","0.0","294","0","0","0.019","6.046","0.76","18.47","23","73","0.224","13.3","0.0","0.212","56.6","9.72","3.07","8.43","23.8","297.0","1 unit, (yield from 1 lb ready-to-cook squab)","199","1 squab","12","0.437","3.54","22","248","199","54","2.2","243","73","0.4","0.41","5.2","0.0","0.0" +"SQUAB","SQUAB,(PIGEON),MEAT ONLY,RAW","5161","0","1.17","0","0","0.0","90","0","0.0","142","0","0","0.019","6.86","0.787","17.5","35","28","0.285","13.5","0.0","0.283","72.8","2.66","1.6","1.96","7.5","251.0","1 unit, (yield from 1 lb ready-to-cook squab)","168","1 squab","13","0.594","4.51","25","307","237","51","2.7","94","28","0.47","0.53","7.2","0.0","0.0" +"SQUAB","SQUAB,(PIGEON),LT MEAT WO/SKN,RAW","5162","0","1.28","0","0","0.0","90","0","0.0","134","0","0","0.018","7.322","0.787","21.76","0","17","0.243","15.5","0.0","0.24","72.82","1.61","0.96","1.18","4.52","101.0","1 breast, bone removed","151","1 unit, (yield from 1 lb ready-to-cook squab)","10","0.433","2.31","28","228","260","55","2.7","57","17","0.47","0.53","5.1","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,RAW","5163","0","0.9","0","0","0.08","78","0","0.0","157","0","0","0.026","4.148","0.953","20.37","21","102","0.203","23.3","0.0","0.065","70.61","2.76","1.93","2.2","7.77","5554.0","1 turkey","0","","15","0.114","1.69","22","180","269","67","2.31","341","102","1.62","0.41","0.2","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,CKD,RSTD","5164","0","0.98","0","0","0.07","95","0","0.0","205","0","0","0.027","4.939","0.955","27.98","21","69","0.206","31.9","0.0","0.056","62.0","3.05","2.42","2.77","9.45","260.0","1 unit, (yield from 1 lb ready-to-cook turkey)","4023","1 turkey","26","0.107","2.01","24","200","272","67","3.15","230","69","1.28","0.4","0.1","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,MEAT&SKN,RAW","5165","0","0.88","0","0","0.0","68","68","0.0","160","0","0","0.02","4.085","0.807","20.42","21","2","0.155","24.4","0.0","0.064","70.4","2.9","1.98","2.26","8.02","332.0","1 unit, (yield from 1 lb ready-to-cook turkey)","2565",".5 turkey, bone removed","15","0.103","1.43","22","178","266","65","2.2","6","2","0.4","0.41","0.0","0.35","3.1" +"TURKEY","TURKEY,ALL CLASSES,MEAT&SKN,CKD,RSTD","5166","0","1.0","0","0","0.0","82","70","0.0","208","0","0","0.021","5.086","0.858","28.1","21","0","0.177","32.9","0.0","0.057","61.7","3.19","2.48","2.84","9.73","140.0","1 cup, chopped or diced","240","1 unit, (yield from 1 lb ready-to-cook turkey)","26","0.093","1.79","25","203","280","68","2.96","0","0","0.35","0.41","0.0","0.34","0.9" +"TURKEY","TURKEY,ALL CLASSES,MEAT ONLY,RAW","5167","0","0.97","0","0","0.0","65","70","0.0","119","0","0","0.021","4.544","0.907","21.77","33","0","0.168","26.5","0.0","0.072","74.16","0.61","0.83","0.95","2.86","281.0","1 unit, (yield from 1 lb ready-to-cook turkey)","2174",".5 turkey, bone and skin removed","14","0.109","1.45","25","195","296","70","2.37","0","0","0.43","0.47","0.0","0.35","2.7" +"TURKEY","TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD","5168","0","1.05","0","0","0.0","76","82","0.0","170","0","0","0.021","5.443","0.943","29.32","31","0","0.182","36.8","0.0","0.062","64.88","1.03","1.43","1.64","4.97","140.0","1 cup, chopped or diced","208","1 unit, (yield from 1 lb ready-to-cook turkey)","25","0.094","1.78","26","213","298","70","3.1","0","0","0.37","0.46","0.0","0.33","3.7" +"TURKEY","TURKEY,ALL CLASSES,SKN ONLY,RAW","5169","0","0.4","0","0","0.0","91","0","0.0","387","0","0","0.012","1.484","0.253","12.71","0","11","0.081","12.4","0.0","0.019","49.55","15.73","8.45","9.63","36.91","51.0","1 unit, (yield from 1 lb ready-to-cook turkey)","392",".5 turkey, skin only","18","0.076","1.35","8","82","102","36","1.27","38","11","0.24","0.07","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,SKN ONLY,CKD,RSTD","5170","0","0.66","0","0","0.0","113","0","0.0","442","0","0","0.021","2.656","0.306","19.7","0","0","0.146","124.3","0.0","0.022","39.65","16.9","9.08","10.34","39.66","32.0","1 unit, (yield from 1 lb ready-to-cook turkey)","248",".5 turkey, skin only","35","0.086","1.79","16","137","160","53","2.07","0","0","0.24","0.08","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,GIBLETS,RAW","5171","0","1.16","0","0","2.09","282","0","0.0","129","0","0","0.157","6.327","3.952","19.36","0","2302","1.145","142.0","0.0","0.076","73.18","0.91","1.03","1.26","4.2","16.0","1 unit, (yield from 1 lb ready-to-cook turkey)","244","1 giblets","8","0.313","6.84","19","220","316","87","2.39","7665","2302","28.39","0.43","3.8","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,GIBLETS,CKD,SIMMRD,SOME GIBLET FAT","5172","0","1.18","0","0","0.8","289","157","0.0","199","0","3","0.159","6.998","2.447","20.89","0","10737","1.503","57.9","0.0","0.027","65.26","4.954","1.293","3.923","11.86","145.0","1 cup, chopped or dice","10","1 unit, (yield from 1 lb ready-to-cook turkey)","6","0.269","7.71","18","231","270","64","3.12","35790","10737","33.25","0.581","13.7","0.08","0.6" +"TURKEY","TURKEY,GIZZARD,ALL CLASSES,RAW","5173","0","1.0","0","0","0.0","197","90","0.0","118","0","0","0.048","4.78","0.914","19.14","0","0","0.179","29.2","0.0","0.04","76.18","1.588","0.777","1.312","4.58","98.67","1 gizzard","0","","6","0.114","4.31","16","140","322","72","2.86","0","0","6.86","0.12","6.2","0.05","0.0" +"TURKEY","TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD","5174","0","1.06","0","0","0.38","203","82","0.0","129","0","0","0.054","4.27","0.525","21.72","0","0","0.207","33.4","0.0","0.013","72.97","1.21","0.503","1.163","3.87","83.69","1 gizzard","0","","7","0.126","4.95","17","154","332","67","3.37","0","0","8.08","0.106","6.3","0.05","0.0" +"TURKEY","TURKEY,HEART,ALL CLASSES,RAW","5175","0","1.05","23","0","0.41","147","127","0.0","113","0","21","0.058","4.75","3.12","17.13","0","21","0.97","35.9","0.0","0.212","76.62","1.391","1.272","1.316","4.79","27.15","1 heart","272","10 hearts","6","0.394","4.18","22","222","295","94","3.37","107","23","15.4","0.441","3.0","0.04","0.0" +"TURKEY","TURKEY,HEART,ALL CLASSES,CKD,SIMMRD","5176","0","1.23","0","0","0.68","184","172","0.0","136","0","32","0.065","3.38","1.58","21.47","0","19","1.04","45.5","0.0","0.034","71.98","1.138","1.191","1.289","4.64","20.71","1 heart","207","10 hearts","7","0.492","5.2","26","259","291","90","4.45","64","19","21.7","0.423","2.8","0.05","0.0" +"TURKEY","TURKEY,LIVER,ALL CLASSES,RAW","5177","0","1.25","29","0","2.26","331","222","0.0","228","0","0","0.195","13.5","6.28","17.84","0","21700","2.59","70.8","0.0","0.153","62.29","7.397","1.65","5.507","16.36","100.47","1 liver","0","","5","0.407","12.0","15","279","255","71","2.26","72382","21702","49.4","1.47","24.5","0.12","0.8" +"TURKEY","TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD","5178","0","1.29","0","0","1.21","388","220","0.0","273","0","0","0.273","10.2","4.35","20.02","0","22600","2.76","82.5","0.0","0.038","56.95","9.108","2.022","6.947","20.54","83.12","1 liver","0","","5","0.349","10.7","17","294","211","56","2.62","75333","22600","58.2","1.04","22.6","0.11","1.2" +"TURKEY","TURKEY,ALL CLASSES,NECK,MEAT ONLY,RAW","5179","0","1.05","0","0","0.0","79","0","0.0","135","0","0","0.026","3.169","1.055","20.14","42","0","0.234","28.6","0.0","0.089","72.88","1.23","1.63","1.82","5.42","12.0","1 unit, (yield from 1 lb ready-to-cook turkey)","180","1 neck, bone and skin removed","34","0.143","2.0","19","186","302","93","5.08","0","0","0.41","0.37","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,NECK,MEAT ONLY,CKD,SIMMRD","5180","0","0.61","0","0","0.0","122","75","0.0","180","0","0","0.022","1.704","0.701","26.84","41","0","0.192","36.2","0.0","0.036","65.19","1.65","2.18","2.44","7.26","10.0","1 unit, (yield from 1 lb ready-to-cook turkey)","152","1 neck, bone and skin removed","37","0.154","2.3","15","122","149","56","7.12","0","0","0.23","0.21","0.0","0.64","3.7" +"TURKEY","TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,RAW","5181","0","0.9","0","0","0.0","65","0","0.0","159","0","0","0.018","5.137","0.615","21.64","15","2","0.115","22.4","0.0","0.056","69.83","2.81","1.73","2.0","7.36","180.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1388",".5 turkey, bone removed","13","0.075","1.21","24","184","271","59","1.57","6","2","0.42","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,CKD,RSTD","5182","0","1.02","0","0","0.0","76","70","0.0","197","0","0","0.02","6.289","0.626","28.57","14","0","0.132","29.1","0.0","0.056","62.83","2.84","2.01","2.34","8.33","140.0","1 cup, chopped or diced","136","1 unit, (yield from 1 lb ready-to-cook turkey)","21","0.048","1.41","26","208","285","63","2.04","0","0","0.35","0.47","0.0","0.13","0.0" +"TURKEY","TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,RAW","5183","0","0.86","0","0","0.0","72","0","0.0","160","0","0","0.021","2.855","1.033","18.92","26","2","0.202","26.4","0.0","0.073","71.13","3.0","2.28","2.58","8.8","152.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1176",".5 turkey, bone removed","17","0.137","1.69","20","170","261","71","2.95","5","2","0.38","0.32","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,CKD,RSTD","5184","0","0.97","0","0","0.0","89","72","0.0","221","0","0","0.023","3.53","1.16","27.49","27","0","0.235","37.8","0.0","0.058","60.23","3.65","3.09","3.49","11.54","140.0","1 cup, chopped or diced","104","1 unit, (yield from 1 lb ready-to-cook turkey)","33","0.15","2.27","23","196","274","76","4.16","0","0","0.36","0.32","0.0","0.61","4.2" +"TURKEY","TURKEY,ALL CLASSES,LT MEAT,RAW","5185","0","1.0","0","0","0.0","60","0","0.0","115","0","0","0.019","5.844","0.688","23.56","29","0","0.122","24.4","0.0","0.064","73.82","0.27","0.42","0.5","1.56","150.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1156",".5 turkey, bone and skin removed","12","0.075","1.19","27","204","305","63","1.62","0","0","0.45","0.56","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD","5186","0","1.08","0","0","0.0","69","83","0.0","157","0","0","0.02","6.838","0.677","29.9","26","0","0.129","32.1","0.0","0.061","66.27","0.56","0.86","1.03","3.22","140.0","1 cup, chopped or diced","117","1 unit, (yield from 1 lb ready-to-cook turkey)","19","0.042","1.35","28","219","305","64","2.04","0","0","0.37","0.54","0.0","0.09","0.0" +"TURKEY","TURKEY,ALL CLASSES,DK MEAT,RAW","5187","0","0.93","0","0","0.0","69","0","0.0","125","0","0","0.022","3.075","1.155","20.07","36","0","0.221","28.6","0.0","0.081","74.48","0.99","1.31","1.47","4.38","132.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1017",".5 turkey, bone and skin removed","17","0.147","1.75","22","184","286","77","3.22","0","0","0.4","0.36","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,DK MEAT,CKD,RSTD","5188","0","1.02","0","0","0.0","85","78","0.0","187","0","0","0.023","3.649","1.286","28.57","37","0","0.248","40.9","0.0","0.063","63.09","1.64","2.16","2.42","7.22","140.0","1 cup, chopped or diced","91","1 unit, (yield from 1 lb ready-to-cook turkey)","32","0.16","2.33","24","204","290","79","4.46","0","0","0.37","0.36","0.0","0.64","3.9" +"TURKEY","TURKEY,ALL CLASSES,BACK,MEAT&SKN,RAW","5189","0","0.79","0","0","0.0","74","0","0.0","196","0","0","0.02","2.682","0.917","18.11","40","3","0.183","26.4","0.0","0.065","67.78","4.94","3.23","3.66","13.11","361.0",".5 back, bone removed","47","1 unit, (yield from 1 lb ready-to-cook turkey)","17","0.127","1.63","18","157","236","66","2.67","10","3","0.36","0.29","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD","5190","0","0.93","0","0","0.0","91","68","0.0","243","0","0","0.023","3.446","1.073","26.59","41","0","0.224","37.8","0.0","0.054","57.94","5.0","3.7","4.18","14.38","140.0","1 cup, chopped or diced","262",".5 back, bone removed","33","0.142","2.19","22","189","260","73","3.92","0","0","0.34","0.3","0.0","0.59","4.5" +"TURKEY","TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW","5191","0","0.91","0","0","0.0","65","0","0.0","157","0","0","0.018","5.2","0.621","21.89","10","2","0.115","22.4","0.0","0.058","70.05","2.66","1.66","1.91","7.02","146.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1132",".5 breast, bone removed","13","0.074","1.2","24","186","275","59","1.57","6","2","0.42","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD,RSTD","5192","0","1.03","0","0","0.0","74","0","0.0","189","0","0","0.02","6.365","0.634","28.71","8","0","0.131","29.1","0.0","0.057","63.22","2.45","1.8","2.1","7.41","112.0","1 unit, (yield from 1 lb ready-to-cook turkey)","864",".5 breast, bone removed","21","0.047","1.4","27","210","288","63","2.03","0","0","0.36","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW","5193","0","0.89","0","0","0.0","71","0","0.0","144","0","0","0.022","2.947","1.09","19.54","17","1","0.211","26.4","0.0","0.077","72.69","2.06","1.83","2.06","6.72","105.0","1 unit, (yield from 1 lb ready-to-cook turkey)","816","1 leg, bone removed","17","0.142","1.72","21","177","273","74","3.09","3","1","0.39","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD","5194","0","0.99","0","0","0.0","85","71","0.0","208","0","0","0.023","3.561","1.205","27.87","19","0","0.241","37.8","0.0","0.06","61.19","2.87","2.72","3.06","9.82","71.0","1 unit, (yield from 1 lb ready-to-cook turkey)","546","1 leg, bone removed","32","0.154","2.3","23","199","280","77","4.27","0","0","0.36","0.33","0.0","0.62","4.1" +"TURKEY","TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW","5195","0","0.81","0","0","0.0","70","0","0.0","197","0","0","0.017","4.425","0.554","20.22","33","3","0.11","22.4","0.0","0.05","66.49","4.97","2.86","3.28","12.32","33.0","1 unit, (yield from 1 lb ready-to-cook turkey)","256","1 wing, bone removed","14","0.077","1.26","21","165","240","55","1.54","11","3","0.39","0.41","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RSTD","5196","0","0.97","0","0","0.0","81","69","0.0","229","0","0","0.02","5.732","0.584","27.38","34","0","0.134","29.9","0.0","0.05","59.49","4.66","2.94","3.39","12.43","24.0","1 unit, (yield from 1 lb ready-to-cook turkey)","186","1 wing, bone removed","24","0.056","1.46","25","197","266","61","2.1","0","0","0.34","0.42","0.0","0.17","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,RAW","5197","0","0.92","0","0","0.05","92","0","0.0","133","0","0","0.03","4.085","1.03","22.15","25","119","0.215","24.6","0.0","0.043","72.9","1.47","1.07","1.22","4.25","2410.0","1 turkey","0","","13","0.152","1.75","22","175","246","61","2.09","395","119","1.85","0.42","0.2","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD","5198","0","0.97","0","0","0.04","118","0","0.0","171","0","0","0.031","4.78","0.999","28.08","25","67","0.216","34.2","0.0","0.042","65.95","1.89","1.44","1.64","5.64","251.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1772","1 turkey","23","0.161","2.22","24","196","242","65","3.09","224","67","1.32","0.4","0.1","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,MEAT&SKN,RAW","5199","0","0.9","0","0","0.0","81","0","0.0","134","0","0","0.021","4.039","0.865","22.37","25","1","0.151","24.8","0.0","0.041","72.74","1.52","1.06","1.21","4.25","310.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1093",".5 turkey, bone removed","13","0.139","1.42","22","173","243","58","1.97","4","1","0.42","0.43","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD","5200","0","0.99","0","0","0.0","105","70","0.0","172","0","0","0.024","4.922","0.903","28.26","25","0","0.183","33.8","0.0","0.043","65.76","1.96","1.45","1.65","5.72","229.0","1 unit, (yield from 1 lb ready-to-cook turkey)","808",".5 turkey, bone removed","22","0.146","1.95","25","198","250","66","2.89","0","0","0.37","0.42","0.0","0.35","0.8" +"TURKEY","TURKEY,FRYER-ROASTERS,MEAT ONLY,RAW","5201","0","0.93","0","0","0.0","73","0","0.0","110","0","0","0.022","4.357","0.939","22.32","34","0","0.159","26.5","0.0","0.044","75.42","0.35","0.47","0.53","1.58","272.0","1 unit, (yield from 1 lb ready-to-cook turkey)","990",".5 turkey, bone and skin removed","12","0.14","1.44","24","184","260","61","2.03","0","0","0.44","0.47","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,MEAT ONLY,CKD,RSTD","5202","0","1.04","0","0","0.0","98","0","0.0","150","0","0","0.025","5.326","1.012","29.56","36","0","0.188","36.5","0.0","0.046","67.57","0.56","0.77","0.87","2.63","140.0","1 cup, chopped or diced","195","1 unit, (yield from 1 lb ready-to-cook turkey)","20","0.15","1.96","26","207","263","67","3.04","0","0","0.39","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,SKN ONLY,RAW","5203","0","0.48","0","0","0.0","139","0","0.0","283","0","0","0.015","1.765","0.329","16.6","0","10","0.093","15.2","0.0","0.021","59.86","10.03","5.39","6.14","23.54","38.0","1 unit, (yield from 1 lb ready-to-cook turkey)","133",".5 turkey, skin only","19","0.134","1.29","10","97","121","35","1.6","33","10","0.31","0.09","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,SKN ONLY,CKD,RSTD","5204","0","0.73","0","0","0.0","144","0","0.0","299","0","0","0.02","2.634","0.278","20.94","0","0","0.159","153.1","0.0","0.025","55.46","9.92","5.33","6.07","23.28","34.0","1 unit, (yield from 1 lb ready-to-cook turkey)","121",".5 turkey, skin only","35","0.129","1.86","17","150","181","61","2.05","0","0","0.22","0.07","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,RAW","5205","0","0.9","0","0","0.0","76","0","0.0","133","0","0","0.019","5.178","0.651","23.09","19","2","0.115","23.0","0.0","0.036","72.49","1.52","0.89","1.02","3.81","159.0","1 unit, (yield from 1 lb ready-to-cook turkey)","561",".5 turkey, bone removed","12","0.12","1.23","24","182","253","50","1.42","5","2","0.44","0.5","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,CKD,RSTD","5206","0","1.04","0","0","0.0","95","0","0.0","164","0","0","0.024","6.275","0.648","28.77","19","0","0.139","29.9","0.0","0.038","66.54","1.7","1.09","1.25","4.58","123.0","1 unit, (yield from 1 lb ready-to-cook turkey)","433",".5 turkey, bone removed","18","0.092","1.61","26","205","262","57","2.08","0","0","0.36","0.49","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,RAW","5207","0","0.84","0","0","0.0","87","0","0.0","129","0","0","0.023","2.838","1.09","20.06","30","1","0.189","27.3","0.0","0.046","74.56","1.55","1.27","1.43","4.79","151.0","1 unit, (yield from 1 lb ready-to-cook turkey)","532",".5 turkey, bone removed","14","0.16","1.62","20","163","232","66","2.55","3","1","0.4","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,CKD,RSTD","5208","0","0.94","0","0","0.0","117","0","0.0","182","0","0","0.024","3.35","1.199","27.69","31","0","0.235","39.0","0.0","0.048","64.82","2.27","1.88","2.12","7.06","106.0","1 unit, (yield from 1 lb ready-to-cook turkey)","374",".5 turkey, bone removed","27","0.209","2.33","23","190","237","76","3.83","0","0","0.37","0.33","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,RAW","5209","0","0.98","0","0","0.0","66","0","0.0","108","0","0","0.02","5.751","0.705","24.18","31","0","0.119","24.4","0.0","0.039","74.61","0.09","0.13","0.16","0.49","136.0","1 unit, (yield from 1 lb ready-to-cook turkey)","481",".5 turkey, bone and skin removed","10","0.118","1.22","26","196","276","52","1.39","0","0","0.46","0.57","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,CKD,RSTD","5210","0","1.09","0","0","0.0","86","0","0.0","140","0","0","0.025","6.936","0.715","30.19","31","0","0.136","32.1","0.0","0.041","68.56","0.21","0.31","0.38","1.18","140.0","1 cup, chopped or diced","104","1 unit, (yield from 1 lb ready-to-cook turkey)","15","0.086","1.57","28","216","277","56","2.08","0","0","0.39","0.57","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,RAW","5211","0","0.88","0","0","0.0","81","0","0.0","111","0","0","0.024","2.957","1.173","20.46","37","0","0.2","28.6","0.0","0.049","76.22","0.61","0.8","0.9","2.67","136.0","1 unit, (yield from 1 lb ready-to-cook turkey)","479",".5 turkey, bone and skin removed","13","0.162","1.66","22","171","244","69","2.66","0","0","0.41","0.37","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,CKD,RSTD","5212","0","0.98","0","0","0.0","112","0","0.0","162","0","0","0.025","3.471","1.353","28.84","41","0","0.248","40.9","0.0","0.051","66.39","0.98","1.29","1.45","4.31","140.0","1 cup, chopped or diced","91","1 unit, (yield from 1 lb ready-to-cook turkey)","26","0.223","2.41","24","196","246","79","4.13","0","0","0.39","0.38","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,RAW","5213","0","0.76","0","0","0.0","86","0","0.0","151","0","0","0.018","3.257","1.032","19.89","41","2","0.161","26.4","0.0","0.042","72.47","2.5","1.88","2.12","7.27","183.0",".5 back, bone removed","52","1 unit, (yield from 1 lb ready-to-cook turkey)","19","0.137","1.4","19","155","204","60","1.92","6","2","0.39","0.32","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,CKD,RSTD","5214","0","0.85","0","0","0.0","108","0","0.0","204","0","0","0.023","3.517","1.127","26.15","41","0","0.193","37.7","0.0","0.04","63.27","3.53","2.64","2.99","10.24","130.0",".5 back, bone removed","37","1 unit, (yield from 1 lb ready-to-cook turkey)","36","0.166","1.85","20","170","208","70","3.34","0","0","0.36","0.31","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,RAW","5215","0","0.83","0","0","0.0","74","0","0.0","120","0","0","0.019","3.594","1.182","20.66","51","0","0.176","28.6","0.0","0.047","75.37","0.8","1.05","1.18","3.51","43.0","1 unit, (yield from 1 lb ready-to-cook turkey)","150",".5 back, bone and skin removed","19","0.134","1.44","21","168","222","65","2.02","0","0","0.41","0.37","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,CKD,RSTD","5216","0","0.9","0","0","0.0","95","0","0.0","170","0","0","0.025","3.829","1.422","28.02","56","0","0.205","40.9","0.0","0.045","66.01","1.28","1.69","1.89","5.64","27.0","1 unit, (yield from 1 lb ready-to-cook turkey)","99",".5 back, bone and skin removed","36","0.179","1.85","22","177","217","73","3.8","0","0","0.41","0.4","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,RAW","5217","0","0.97","0","0","0.0","70","0","0.0","125","0","0","0.02","5.809","0.679","23.76","12","1","0.116","23.5","0.0","0.039","72.88","1.0","0.63","0.72","2.65","123.0","1 unit, (yield from 1 lb ready-to-cook turkey)","433",".5 breast, bone removed","11","0.117","1.19","26","195","276","48","1.28","3","1","0.46","0.53","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,CKD,RSTD","5218","0","1.1","0","0","0.0","90","0","0.0","153","0","0","0.024","6.962","0.661","29.07","11","0","0.135","30.5","0.0","0.041","67.63","1.2","0.76","0.87","3.2","98.0","1 unit, (yield from 1 lb ready-to-cook turkey)","344",".5 breast, bone removed","15","0.076","1.57","28","216","279","53","1.77","0","0","0.37","0.51","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,RAW","5219","0","1.02","0","0","0.0","62","0","0.0","111","0","0","0.021","6.255","0.717","24.6","21","0","0.118","24.4","0.0","0.041","74.12","0.11","0.17","0.21","0.65","111.0","1 unit, (yield from 1 lb ready-to-cook turkey)","390",".5 breast, bone and skin removed","10","0.116","1.17","28","206","293","49","1.24","0","0","0.47","0.58","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,CKD,RSTD","5220","0","1.14","0","0","0.0","83","84","0.0","135","0","0","0.024","7.493","0.708","30.06","21","0","0.131","32.1","0.0","0.043","68.4","0.13","0.2","0.24","0.74","87.0","1 unit, (yield from 1 lb ready-to-cook turkey)","306",".5 breast, bone and skin removed","12","0.07","1.53","29","224","292","52","1.74","0","0","0.39","0.56","0.0","0.09","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,RAW","5221","0","0.88","0","0","0.0","87","0","0.0","118","0","0","0.026","2.621","1.12","20.13","23","1","0.203","27.8","0.0","0.048","75.61","1.08","0.97","1.1","3.57","99.0","1 unit, (yield from 1 lb ready-to-cook turkey)","349","1 leg, bone removed","11","0.167","1.74","21","168","246","69","2.9","2","1","0.4","0.35","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,CKD,RSTD","5222","0","0.99","0","0","0.0","70","0","0.0","170","0","0","0.025","3.262","1.237","28.49","25","0","0.257","39.7","0.0","0.052","65.62","1.61","1.48","1.67","5.41","70.0","1 unit, (yield from 1 lb ready-to-cook turkey)","245","1 leg, bone removed","23","0.233","2.59","24","200","252","80","4.09","0","0","0.37","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RAW","5223","0","0.9","0","0","0.0","84","0","0.0","108","0","0","0.027","2.675","1.169","20.35","28","0","0.21","28.6","0.0","0.05","76.62","0.54","0.71","0.8","2.37","93.0","1 unit, (yield from 1 lb ready-to-cook turkey)","329","1 leg, bone and skin removed","10","0.143","1.77","22","172","254","71","2.98","0","0","0.41","0.37","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,CKD,RSTD","5224","0","1.02","0","0","0.0","119","0","0.0","159","0","0","0.026","3.319","1.324","29.19","31","0","0.266","40.9","0.0","0.054","66.54","0.86","1.13","1.27","3.77","64.0","1 unit, (yield from 1 lb ready-to-cook turkey)","224","1 leg, bone and skin removed","22","0.242","2.66","25","204","258","81","4.28","0","0","0.38","0.37","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,RAW","5225","0","0.68","0","0","0.0","98","0","0.0","159","0","0","0.016","3.044","0.557","20.85","37","3","0.112","21.6","0.0","0.025","71.19","3.09","1.8","2.06","7.72","36.0","1 unit, (yield from 1 lb ready-to-cook turkey)","128","1 wing, bone removed","14","0.129","1.39","17","138","178","56","1.91","10","3","0.4","0.4","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,CKD,RSTD","5226","0","0.81","0","0","0.0","115","0","0.0","207","0","0","0.024","3.64","0.596","27.65","39","0","0.159","28.1","0.0","0.028","62.3","3.62","2.35","2.71","9.87","25.0","1 unit, (yield from 1 lb ready-to-cook turkey)","90","1 wing, bone removed","29","0.154","1.81","20","166","196","73","3.25","0","0","0.35","0.42","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,RAW","5227","0","0.77","0","0","0.0","81","0","0.0","106","0","0","0.017","3.574","0.651","22.49","56","0","0.12","24.4","0.0","0.027","75.82","0.2","0.3","0.36","1.12","26.0","1 unit, (yield from 1 lb ready-to-cook turkey)","90","1 wing, bone and skin removed","12","0.126","1.43","21","156","201","65","2.04","0","0","0.43","0.53","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,CKD,RSTD","5228","0","0.85","0","0","0.0","102","85","0.0","163","0","0","0.027","4.122","0.748","30.85","59","0","0.159","32.1","0.0","0.03","65.6","0.6","0.92","1.1","3.44","17.0","1 unit, (yield from 1 lb ready-to-cook turkey)","60","1 wing, bone and skin removed","26","0.166","1.78","22","174","204","78","3.83","0","0","0.41","0.59","0.0","0.09","0.3" +"TURKEY","TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,RAW","5229","0","0.9","0","0","0.11","73","0","0.0","166","0","0","0.029","3.956","0.958","20.15","22","120","0.208","23.2","0.0","0.061","69.74","3.13","2.18","2.49","8.78","4457.0","1 turkey","0","","16","0.119","1.89","22","178","267","63","2.23","400","120","1.7","0.4","0.2","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,CKD,RSTD","5230","0","0.99","0","0","0.07","94","0","0.0","215","0","0","0.028","5.147","0.931","28.0","20","56","0.197","29.0","0.0","0.052","61.34","3.39","2.7","3.1","10.55","263.0","1 unit, (yield from 1 lb ready-to-cook turkey)","3300","1 turkey","26","0.101","1.97","24","199","272","63","3.05","185","56","1.28","0.39","0.1","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,MEAT&SKN,RAW","5231","0","0.88","0","0","0.0","63","0","0.0","168","0","0","0.022","3.849","0.804","20.18","22","1","0.158","24.2","0.0","0.06","69.5","3.3","2.25","2.56","9.09","327.0","1 unit, (yield from 1 lb ready-to-cook turkey)","2052",".5 turkey, bone removed","15","0.109","1.6","22","175","263","61","2.14","4","1","0.4","0.41","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,MEAT&SKN,CKD,RSTD","5232","0","1.02","0","0","0.0","78","0","0.0","218","0","0","0.022","5.307","0.831","28.09","20","0","0.17","31.4","0.0","0.053","61.04","3.54","2.78","3.18","10.88","243.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1524",".5 turkey, bone removed","26","0.086","1.78","25","203","282","64","2.9","0","0","0.34","0.4","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,MEAT ONLY,RAW","5233","0","0.97","0","0","0.0","60","0","0.0","122","0","0","0.023","4.307","0.909","21.76","34","0","0.172","26.5","0.0","0.068","73.77","0.68","0.92","1.05","3.18","276.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1731",".5 turkey, bone and skin removed","15","0.115","1.62","25","193","293","66","2.3","0","0","0.43","0.47","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD","5234","0","1.07","0","0","0.0","73","0","0.0","175","0","0","0.022","5.647","0.909","29.25","30","0","0.175","34.4","0.0","0.058","64.43","1.14","1.58","1.82","5.51","140.0","1 cup, chopped or diced","212","1 unit, (yield from 1 lb ready-to-cook turkey)","25","0.087","1.76","26","212","299","67","3.03","0","0","0.36","0.44","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,SKN ONLY,RAW","5235","0","0.4","0","0","0.0","81","0","0.0","417","0","0","0.015","1.368","0.235","11.79","0","8","0.083","11.6","0.0","0.019","46.8","17.31","9.3","10.6","40.62","51.0","1 unit, (yield from 1 lb ready-to-cook turkey)","321",".5 turkey, skin only","19","0.08","1.52","8","81","107","32","1.26","27","8","0.22","0.06","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD","5236","0","0.63","0","0","0.0","106","0","0.0","482","0","0","0.022","2.801","0.297","19.03","0","0","0.133","144.1","0.0","0.021","35.53","18.94","10.18","11.59","44.45","31.0","1 unit, (yield from 1 lb ready-to-cook turkey)","196",".5 turkey, skin only","32","0.078","1.82","15","133","155","44","2.06","0","0","0.24","0.07","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,RAW","5237","0","0.9","0","0","0.0","62","0","0.0","165","0","0","0.021","4.938","0.616","21.51","16","2","0.123","22.3","0.0","0.053","69.13","3.1","1.91","2.19","8.1","175.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1099",".5 turkey, bone removed","13","0.081","1.41","24","180","267","55","1.54","5","2","0.42","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,CKD,RSTD","5238","0","1.05","0","0","0.0","74","0","0.0","207","0","0","0.021","6.583","0.61","28.64","14","0","0.129","28.5","0.0","0.052","62.14","3.15","2.28","2.65","9.4","137.0","1 unit, (yield from 1 lb ready-to-cook turkey)","859",".5 turkey, bone removed","23","0.044","1.39","26","208","286","58","1.98","0","0","0.34","0.46","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,RAW","5239","0","0.87","0","0","0.0","65","0","0.0","172","0","0","0.023","2.599","1.02","18.65","27","1","0.199","26.1","0.0","0.068","69.92","3.53","2.64","2.99","10.25","152.0","1 unit, (yield from 1 lb ready-to-cook turkey)","953",".5 turkey, bone and skin removed","18","0.141","1.83","20","170","259","67","2.83","4","1","0.38","0.32","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,CKD,RSTD","5240","0","0.98","0","0","0.0","84","0","0.0","232","0","0","0.023","3.659","1.117","27.37","27","0","0.223","37.2","0.0","0.055","59.61","4.06","3.42","3.86","12.78","106.0","1 unit, (yield from 1 lb ready-to-cook turkey)","665",".5 turkey, bone and skin removed","31","0.139","2.28","23","196","276","72","4.1","0","0","0.34","0.31","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,RAW","5241","0","1.0","0","0","0.0","58","0","0.0","116","0","0","0.022","5.631","0.69","23.64","30","0","0.131","24.4","0.0","0.06","73.57","0.29","0.44","0.53","1.66","147.0","1 unit, (yield from 1 lb ready-to-cook turkey)","919",".5 turkey, bone and skin removed","12","0.082","1.38","27","199","299","60","1.59","0","0","0.45","0.56","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,CKD,RSTD","5242","0","1.1","0","0","0.0","68","0","0.0","161","0","0","0.02","7.114","0.656","29.89","25","0","0.127","32.1","0.0","0.057","65.74","0.66","1.0","1.19","3.74","140.0","1 cup, chopped or diced","119","1 unit, (yield from 1 lb ready-to-cook turkey)","21","0.039","1.31","28","218","304","60","1.96","0","0","0.36","0.52","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,RAW","5243","0","0.95","0","0","0.0","62","0","0.0","130","0","0","0.024","2.817","1.156","20.07","38","0","0.219","28.6","0.0","0.076","74.03","1.11","1.46","1.64","4.88","130.0","1 unit, (yield from 1 lb ready-to-cook turkey)","812",".5 turkey, bone and skin removed","18","0.152","1.9","23","185","287","74","3.1","0","0","0.4","0.36","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,CKD,RSTD","5244","0","1.02","0","0","0.0","80","0","0.0","192","0","0","0.024","3.76","1.236","28.42","36","0","0.235","40.9","0.0","0.059","62.74","1.77","2.33","2.61","7.79","140.0","1 cup, chopped or diced","93","1 unit, (yield from 1 lb ready-to-cook turkey)","30","0.148","2.33","25","204","292","75","4.39","0","0","0.36","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,BACK,MEAT&SKN,RAW","5245","0","0.78","0","0","0.0","68","0","0.0","218","0","0","0.021","2.369","0.871","17.51","43","2","0.177","24.0","0.0","0.058","65.61","6.12","3.89","4.41","15.93","298.0",".5 back, bone removed","47","1 unit, (yield from 1 lb ready-to-cook turkey)","18","0.13","1.78","18","153","231","61","2.53","8","2","0.35","0.27","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,BACK,MEAT&SKN,CKD,RSTD","5246","0","0.94","0","0","0.0","85","0","0.0","254","0","0","0.023","3.554","1.035","26.41","41","0","0.213","34.3","0.0","0.051","56.91","5.45","4.01","4.54","15.64","217.0",".5 back, bone removed","35","1 unit, (yield from 1 lb ready-to-cook turkey)","31","0.133","2.22","23","189","263","69","3.89","0","0","0.33","0.29","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,BREAST,MEAT&SKN,RAW","5247","0","0.89","0","0","0.0","62","0","0.0","167","0","0","0.021","4.904","0.612","21.62","11","2","0.123","21.8","0.0","0.053","69.0","3.19","1.95","2.25","8.3","139.0","1 unit, (yield from 1 lb ready-to-cook turkey)","874",".5 breast, bone removed","13","0.082","1.41","24","179","266","55","1.54","5","2","0.41","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,BREAST,MEAT&SKN,CKD,RSTD","5248","0","1.06","0","0","0.0","72","0","0.0","194","0","0","0.021","6.678","0.62","28.8","8","0","0.128","27.9","0.0","0.053","62.69","2.5","1.93","2.25","7.86","109.0","1 unit, (yield from 1 lb ready-to-cook turkey)","686",".5 breast, bone removed","22","0.043","1.36","26","210","289","58","1.97","0","0","0.35","0.47","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,LEG,MEAT&SKN,RAW","5249","0","0.91","0","0","0.0","63","0","0.0","151","0","0","0.023","2.711","1.089","19.46","17","1","0.209","27.3","0.0","0.072","72.04","2.29","2.04","2.29","7.5","105.0","1 unit, (yield from 1 lb ready-to-cook turkey)","656","1 leg, bone removed","18","0.147","1.87","22","178","273","70","2.96","2","1","0.39","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,LEG,MEAT&SKN,CKD,RSTD","5250","0","0.99","0","0","0.0","82","0","0.0","213","0","0","0.024","3.689","1.166","27.73","17","0","0.227","38.6","0.0","0.056","60.73","3.04","2.91","3.28","10.5","71.0","1 unit, (yield from 1 lb ready-to-cook turkey)","448","1 leg, bone removed","30","0.143","2.29","24","198","282","73","4.22","0","0","0.35","0.32","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,WING,MEAT&SKN,RAW","5251","0","0.81","0","0","0.0","65","0","0.0","210","0","0","0.02","4.295","0.547","19.93","31","2","0.116","21.5","0.0","0.047","65.18","5.62","3.22","3.68","13.87","36.0","1 unit, (yield from 1 lb ready-to-cook turkey)","224","1 wing, bone removed","14","0.081","1.43","21","162","238","51","1.49","8","2","0.38","0.4","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,WING,MEAT&SKN,CKD,RSTD","5252","0","0.99","0","0","0.0","77","0","0.0","238","0","0","0.021","6.084","0.57","27.3","31","0","0.128","27.6","0.0","0.048","58.53","5.02","3.19","3.68","13.46","28.0","1 unit, (yield from 1 lb ready-to-cook turkey)","174","1 wing, bone removed","24","0.049","1.43","25","198","268","56","1.99","0","0","0.33","0.41","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,RAW","5253","0","0.89","0","0","0.08","81","0","0.0","152","0","0","0.022","4.334","0.943","20.39","20","87","0.193","23.3","0.0","0.071","71.14","2.55","1.79","2.05","7.21","8399.0","1 turkey","0","","15","0.106","1.5","22","182","274","70","2.39","289","87","1.55","0.41","0.2","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,CKD,RSTD","5254","0","0.97","0","0","0.1","96","0","0.0","199","0","0","0.026","4.759","0.972","27.97","21","86","0.211","32.9","0.0","0.061","62.18","2.86","2.26","2.58","8.81","258.0","1 unit, (yield from 1 lb ready-to-cook turkey)","5957","1 turkey","26","0.105","2.0","24","201","276","72","3.24","285","86","1.27","0.41","0.1","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,MEAT&SKN,RAW","5255","0","0.88","0","0","0.0","72","0","0.0","154","0","0","0.017","4.295","0.805","20.45","19","2","0.152","24.5","0.0","0.07","70.96","2.68","1.84","2.1","7.43","338.0","1 unit, (yield from 1 lb ready-to-cook turkey)","3895",".5 turkey, bone removed","15","0.095","1.28","22","180","271","68","2.28","7","2","0.4","0.41","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,MEAT&SKN,CKD,RSTD","5256","0","0.99","0","0","0.0","82","0","0.0","202","0","0","0.02","4.9","0.879","28.09","20","0","0.183","34.5","0.0","0.062","61.92","2.98","2.31","2.64","9.06","239.0","1 unit, (yield from 1 lb ready-to-cook turkey)","2750",".5 turkey, bone removed","27","0.094","1.78","25","203","282","72","3.02","0","0","0.36","0.42","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,MEAT ONLY,RAW","5257","0","0.97","0","0","0.0","68","0","0.0","117","0","0","0.019","4.768","0.902","21.72","31","0","0.165","26.5","0.0","0.079","74.38","0.57","0.78","0.89","2.7","286.0","1 unit, (yield from 1 lb ready-to-cook turkey)","3302",".5 turkey, bone and skin removed","14","0.1","1.3","24","198","302","73","2.46","0","0","0.43","0.47","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,MEAT ONLY,CKD,RSTD","5258","0","1.03","0","0","0.0","77","0","0.0","168","0","0","0.02","5.265","0.968","29.36","31","0","0.188","36.8","0.0","0.068","65.05","0.98","1.35","1.54","4.68","140.0","1 cup, chopped or diced","206","1 unit, (yield from 1 lb ready-to-cook turkey)","25","0.095","1.78","26","214","301","74","3.17","0","0","0.38","0.47","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,SKN ONLY,RAW","5259","0","0.39","0","0","0.0","95","0","0.0","368","0","0","0.009","1.568","0.263","13.24","0","15","0.079","13.0","0.0","0.019","51.25","14.73","7.92","9.02","34.56","51.0","1 unit, (yield from 1 lb ready-to-cook turkey)","592",".5 turkey, skin only","18","0.068","1.2","8","82","96","40","1.26","49","15","0.25","0.07","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,SKN ONLY,CKD,RSTD","5260","0","0.67","0","0","0.0","117","0","0.0","422","0","0","0.021","2.534","0.316","20.14","0","0","0.155","152.9","0.0","0.022","41.54","15.87","8.53","9.72","37.25","32.0","1 unit, (yield from 1 lb ready-to-cook turkey)","374",".5 turkey, skin only","37","0.087","1.76","17","140","161","60","2.08","0","0","0.25","0.08","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,RAW","5261","0","0.9","0","0","0.0","67","0","0.0","156","0","0","0.016","5.302","0.612","21.63","14","2","0.108","22.4","0.0","0.061","70.2","2.68","1.66","1.91","7.04","185.0","1 unit, (yield from 1 lb ready-to-cook turkey)","2137",".5 turkey, bone removed","13","0.065","1.04","24","188","277","63","1.6","8","2","0.42","0.47","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,CKD,RSTD","5262","0","1.0","0","0","0.0","75","0","0.0","191","0","0","0.019","6.024","0.639","28.48","14","0","0.134","30.7","0.0","0.061","63.13","2.66","1.86","2.15","7.7","136.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1566",".5 turkey, bone removed","21","0.048","1.41","27","209","287","67","2.1","0","0","0.36","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,RAW","5263","0","0.86","0","0","0.0","77","0","0.0","152","0","0","0.019","3.087","1.039","19.05","24","2","0.205","26.6","0.0","0.08","71.88","2.66","2.06","2.32","7.89","152.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1758",".5 turkey, bone removed","17","0.131","1.57","20","172","265","75","3.11","6","2","0.38","0.33","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,CKD,RSTD","5264","0","0.97","0","0","0.0","91","0","0.0","216","0","0","0.022","3.429","1.196","27.58","27","0","0.247","39.7","0.0","0.062","60.33","3.41","2.91","3.28","10.85","103.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1184",".5 turkey, bone removed","35","0.154","2.26","23","197","276","80","4.25","0","0","0.37","0.33","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW","5265","0","1.0","0","0","0.0","62","0","0.0","114","0","0","0.017","6.036","0.684","23.43","29","0","0.114","24.4","0.0","0.07","73.96","0.28","0.42","0.5","1.57","154.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1771",".5 turkey, bone and skin removed","12","0.064","1.01","27","209","314","67","1.67","0","0","0.45","0.55","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,CKD,RSTD","5266","0","1.05","0","0","0.0","69","0","0.0","154","0","0","0.019","6.575","0.693","29.88","26","0","0.131","32.1","0.0","0.067","66.56","0.51","0.78","0.93","2.92","140.0","1 cup, chopped or diced","117","1 unit, (yield from 1 lb ready-to-cook turkey)","18","0.042","1.36","28","220","308","68","2.1","0","0","0.38","0.55","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,RAW","5267","0","0.93","0","0","0.0","75","0","0.0","123","0","0","0.021","3.313","1.153","20.04","34","0","0.224","28.6","0.0","0.089","74.7","0.93","1.23","1.38","4.11","133.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1532",".5 turkey, bone and skin removed","17","0.141","1.62","21","185","290","80","3.38","0","0","0.4","0.36","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,CKD,RSTD","5268","0","1.01","0","0","0.0","88","0","0.0","185","0","0","0.022","3.563","1.325","28.68","36","0","0.261","40.9","0.0","0.068","63.07","1.58","2.09","2.34","6.98","140.0","1 cup, chopped or diced","90","1 unit, (yield from 1 lb ready-to-cook turkey)","35","0.164","2.33","23","205","293","82","4.56","0","0","0.38","0.37","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,BACK,MEAT&SKN,RAW","5269","0","0.8","0","0","0.0","79","0","0.0","179","0","0","0.018","2.91","0.948","18.47","38","3","0.191","25.5","0.0","0.073","69.29","4.12","2.78","3.14","11.14","524.0",".5 back, bone removed","45","1 unit, (yield from 1 lb ready-to-cook turkey)","17","0.124","1.53","18","161","245","71","2.89","11","3","0.37","0.3","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,BACK,MEAT&SKN,CKD,RSTD","5270","0","0.94","0","0","0.0","94","0","0.0","238","0","0","0.022","3.336","1.103","26.8","40","0","0.238","38.0","0.0","0.058","58.33","4.73","3.51","3.97","13.65","380.0",".5 back, bone removed","33","1 unit, (yield from 1 lb ready-to-cook turkey)","35","0.147","2.21","22","191","264","77","4.01","0","0","0.35","0.31","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,BREAST,MEAT&SKN,RAW","5271","0","0.91","0","0","0.0","67","0","0.0","151","0","0","0.016","5.391","0.623","21.96","9","2","0.109","22.0","0.0","0.063","70.68","2.36","1.5","1.73","6.34","155.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1789",".5 breast, bone removed","13","0.065","1.04","24","191","282","63","1.61","7","2","0.42","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,BREAST,MEAT&SKN,CKD,RSTD","5272","0","1.0","0","0","0.0","75","0","0.0","189","0","0","0.019","6.048","0.644","28.61","8","0","0.134","30.2","0.0","0.061","63.3","2.51","1.79","2.08","7.39","115.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1329",".5 breast, bone removed","21","0.048","1.41","27","210","289","67","2.1","0","0","0.36","0.49","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,LEG,MEAT&SKN,RAW","5273","0","0.89","0","0","0.0","76","0","0.0","141","0","0","0.02","3.185","1.088","19.54","17","1","0.213","27.6","0.0","0.084","72.98","1.94","1.72","1.94","6.34","107.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1234","1 leg, bone removed","17","0.136","1.59","20","177","275","77","3.22","4","1","0.39","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,LEG,MEAT&SKN,CKD,RSTD","5274","0","0.98","0","0","0.0","90","0","0.0","206","0","0","0.022","3.473","1.237","27.93","19","0","0.252","41.1","0.0","0.064","61.18","2.83","2.66","2.99","9.63","805.0","1 leg, bone removed (yield after cooking)","70","1 unit, (yield from 1 lb ready-to-cook turkey)","35","0.157","2.28","23","200","281","80","4.34","0","0","0.37","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,WING,MEAT&SKN,RAW","5275","0","0.82","0","0","0.0","72","0","0.0","188","0","0","0.015","4.73","0.561","20.45","34","4","0.104","22.0","0.0","0.055","67.32","4.5","2.61","2.99","11.22","30.0","1 unit, (yield from 1 lb ready-to-cook turkey)","348","1 wing, bone removed","13","0.065","1.07","21","172","250","60","1.55","14","4","0.39","0.41","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,WING,MEAT&SKN,CKD,RSTD","5276","0","0.96","0","0","0.0","81","0","0.0","221","0","0","0.02","5.565","0.599","27.45","37","0","0.137","30.2","0.0","0.056","60.31","4.35","2.72","3.13","11.5","21.0","1 unit, (yield from 1 lb ready-to-cook turkey)","237","1 wing, bone removed","23","0.053","1.46","25","200","271","66","2.1","0","0","0.35","0.43","0.0","0.0","0.0" +"CHICKEN","CHICKEN,CND,MEAT ONLY,W/BROTH","5277","0","1.81","0","0","0.0","62","64","0.0","165","0","0","0.015","6.329","0.85","21.77","0","34","0.129","15.8","0.0","0.015","68.65","3.15","1.75","2.2","7.95","142.0","1 can, (5 oz)","0","","14","0.046","1.58","12","111","138","503","1.41","117","34","0.29","0.35","2.0","0.26","1.8" +"PATE DE FOIE GRAS","PATE DE FOIE GRAS,CND (GOOSE LIVER PATE),SMOKED","5282","0","3.05","0","0","4.67","150","0","0.0","462","0","0","0.12","2.51","1.2","11.4","0","1001","0.299","44.0","0.0","0.088","37.04","25.61","0.84","14.45","43.84","13.0","1 tbsp","28","1 oz","70","0.4","5.5","13","200","138","697","0.92","3333","1001","9.4","0.06","2.0","0.0","0.0" +"TURKEY","TURKEY,CND,MEAT ONLY,W/BROTH","5284","0","1.92","0","0","0.0","66","74","0.0","163","0","0","0.017","6.622","0.686","23.68","0","0","0.171","25.9","0.0","0.014","66.07","2.26","1.75","2.0","6.86","135.0","1 cup, drained","142","1 can, (5 oz)","12","0.074","1.86","20","162","224","467","2.37","0","0","0.28","0.33","2.0","0.27","0.7" +"TURKEY","TURKEY,DICED,LT&DK MEAT,SEASONED","5285","0","2.6","0","0","1.0","55","0","0.0","138","0","0","0.013","4.8","0.589","18.7","0","0","0.11","26.1","0.0","0.04","71.7","1.98","1.53","1.75","6.0","28.35","1 oz","227",".5 lb","1","0.063","1.8","17","240","310","850","2.02","0","0","0.24","0.28","0.0","0.0","0.0" +"TURKEY AND GRAVY","TURKEY AND GRAVY,FROZEN","5286","0","1.81","0","0","4.61","18","0","0.0","67","0","0","0.005","1.799","0.213","5.88","0","13","0.127","19.2","0.0","0.024","85.07","0.97","0.47","0.85","2.63","240.0","1 cup","142","1 package, (net weight, 5 oz)","14","0.022","0.93","8","81","61","554","0.7","42","13","0.24","0.1","0.0","0.0","0.0" +"TURKEY PATTIES","TURKEY PATTIES,BREADED,BATTERED,FRIED","5292","1","2.6","2","1","15.7","75","55","0.5","283","0","0","0.077","2.3","0.52","14.0","0","9","0.19","22.1","0.319999993","0.1","49.7","7.47","4.71","4.69","18.0","28.0","1 medium, slice (approx 3"" x 2"" x 1/4"")","42","1 thick, slice (approx 3"" x 2"" x 3/8"")","14","0.093","2.2","15","270","275","800","1.44","36","10","0.23","0.197","0.0","0.93","15.4" +"TURKEY BREAST","TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RSTD","5293","0","2.06","0","0","0.0","42","0","0.0","126","0","0","0.015","9.067","0.489","22.16","8","0","0.133","25.7","0.0","0.053","70.91","1.14","0.84","0.98","3.46","864.0",".5 breast, bone removed","0","","9","0.041","0.66","21","214","248","397","1.53","0","0","0.32","0.32","0.0","0.0","0.0" +"TURKEY THIGH","TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RSTD","5294","0","2.06","0","0","0.0","62","0","0.0","157","0","0","0.015","2.409","0.812","18.8","13","0","0.255","27.9","0.0","0.083","70.6","2.53","2.35","2.65","8.54","314.0","1 thigh, bone removed","0","","8","0.139","1.51","17","171","241","437","4.12","0","0","0.24","0.23","0.0","0.0","0.0" +"TURKEY RST","TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW","5295","0","3.4","0","0","6.4","53","0","0.0","120","0","0","0.017","4.4","0.733","17.6","0","0","0.12","26.5","0.0","0.04","70.4","0.47","0.64","0.73","2.2","1134.0","1 box, (net weight, 2.5 lb)","284",".25 box, (net weight, 0.625 lb)","1","0.088","2.1","20","158","360","678","1.91","0","0","0.35","0.38","0.0","0.0","0.0" +"TURKEY RST","TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RSTD","5296","0","1.99","0","0","3.07","53","64","0.0","155","0","0","0.015","6.271","0.806","21.32","0","0","0.163","36.5","0.0","0.047","67.84","1.2","1.66","1.9","5.78","135.0","1 cup, chopped or diced","782","1 box, (net weight, 1.72 lb)","5","0.06","1.63","22","244","298","680","2.54","0","0","1.52","0.27","0.0","0.38","0.7" +"TURKEY STKS","TURKEY STKS,BREADED,BATTERED,FRIED","5300","0","2.5","0","0","17.0","64","0","0.0","279","0","0","0.083","2.1","0.533","14.2","0","12","0.18","20.7","0.0","0.1","49.4","6.92","4.39","4.38","16.9","64.0","1 stick, (2.25 oz)","0","","14","0.073","2.2","15","234","260","838","1.46","40","12","0.23","0.2","0.0","0.0","0.0" +"POULTRY","POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW","5301","0","0.96","0","0","0.0","130","0","0.0","272","0","0","0.019","4.63","0.824","11.39","0","74","0.129","10.7","0.0","0.05","62.66","10.44","4.96","7.45","24.73","227.0",".5 lb","0","","138","0.065","1.57","12","132","104","40","1.29","245","74","0.25","0.19","1.5","0.0","0.0" +"POULTRY","POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW","5302","0","1.0","0","0","0.0","104","0","0.0","199","0","0","0.02","6.246","1.202","13.79","0","32","0.175","14.4","0.0","0.071","69.29","7.41","2.28","4.71","15.48","227.0",".5 lb","0","","123","0.069","1.73","13","154","128","51","1.82","107","32","0.35","0.32","3.0","0.0","0.0" +"POULTRY","POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW","5303","0","1.15","0","0","0.0","143","0","0.0","243","0","0","0.019","5.254","0.772","14.72","0","45","0.14","15.7","0.0","0.096","62.95","9.3","4.55","4.73","19.98","227.0",".5 lb","0","","187","0.065","1.22","12","132","104","40","1.9","149","45","0.27","0.28","2.0","0.0","0.0" +"TURKEY","TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW","5304","0","1.1","0","0","0.0","95","0","0.0","201","0","0","0.015","1.969","0.673","13.29","0","0","0.134","26.5","0.0","0.048","69.09","5.02","4.51","5.31","15.96","227.0",".5 lb","0","","145","0.093","1.61","13","115","173","48","2.9","0","0","0.26","0.21","0.0","0.0","0.0" +"POULTRY FD PRODUCTS","POULTRY FD PRODUCTS,GROUND TURKEY,RAW","5305","0","0.87","0","0","0.0","79","0","0.0","149","0","0","0.018","3.493","0.69","17.46","0","2","0.133","18.9","0.0","0.055","71.97","3.1","2.0","2.25","8.26","453.6","1 lb","114","1 patty, 4 oz","13","0.09","1.25","19","156","233","94","1.93","5","2","0.34","0.35","0.0","0.35","0.6" +"POULTRY FD PRODUCTS","POULTRY FD PRODUCTS,GROUND TURKEY,CKD","5306","0","1.19","0","0","0.0","102","75","0.0","235","0","0","0.02","4.819","0.813","27.36","0","0","0.168","37.2","0.0","0.054","59.42","4.89","3.23","3.39","13.15","82.0","1 patty, (4 oz, raw) (yield after cooking)","330","1 unit, yield from 1 lb raw","25","0.09","1.93","24","196","270","107","2.86","0","0","0.33","0.39","0.0","0.34","0.9" +"CHICKEN","CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW","5307","0","0.8","0","0","0.0","101","0","0.0","200","0","0","0.016","5.675","0.609","17.15","39","32","0.17","11.8","0.0","0.073","68.18","6.16","2.77","3.89","14.02","168.0",".5 bird","0","","11","0.049","0.78","18","140","236","61","1.15","108","32","0.33","0.295","0.5","0.28","2.4" +"CHICKEN","CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD","5308","0","1.04","0","0","0.0","131","56","0.0","260","0","0","0.015","5.897","0.593","22.27","37","32","0.199","15.5","0.0","0.067","58.68","8.0","3.6","5.05","18.21","257.0","1 bird, whole","129",".5 bird","13","0.061","0.91","18","146","245","64","1.49","106","32","0.28","0.307","0.5","0.36","2.4" +"CHICKEN","CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW","5309","0","0.9","0","0","0.0","91","0","0.0","116","0","0","0.017","6.744","0.636","20.04","57","22","0.216","15.8","0.0","0.092","75.84","1.07","0.81","0.85","3.33","239.0","1 bird, whole","120",".5 bird","12","0.053","0.74","21","160","269","68","1.31","75","22","0.4","0.385","0.6","0.21","2.4" +"CHICKEN","CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD,RSTD","5310","0","1.04","0","0","0.0","106","66","0.0","134","0","0","0.015","6.273","0.555","23.3","46","20","0.227","20.8","0.0","0.075","71.9","1.24","0.94","0.99","3.87","220.0","1 bird, whole","110",".5 bird","13","0.059","0.77","19","149","250","63","1.53","65","20","0.3","0.358","0.6","0.24","2.4" +"CHICKEN","CHICKEN,CANNED,NO BROTH","5311","0","0.8","0","0","0.8","50","74","0.0","184","0","0","0.0","2.4","0.0","25.3","0","53","0.1","18.4","0.0","0.0","64.9","3.279","1.978","2.25","8.1","205.0","1 cup","125","1 can, (5 oz) yields","14","0.05","1.3","19","153","153","135","2.5","177","53","1.0","0.19","0.0","0.32","2.3" +"CHICKEN","CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV","5312","0","2.53","0","0","3.34","126","0","0.600000024","211","0","0","0.0","5.5","0.545","19.67","33","17","0.242","33.2","2.039999962","0.074","61.79","5.766","2.359","3.321","12.67","29.33","1 piece","86","1 serving","28","0.039","2.41","20","205","190","615","1.14","58","17","0.4","0.142","0.0","0.36","0.0" +"CHICKEN","CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV,HTD (MICROWAVE)","5313","0","3.04","0","0","3.84","156","0","0.899999976","248","0","0","0.0","7.1","0.711","25.34","33","20","0.296","41.7","2.099999905","0.081","53.89","6.297","2.599","3.655","13.9","74.32","1 serving","0","","38","0.049","2.74","27","272","254","837","1.55","68","20","0.48","0.21","0.5","0.38","0.0" +"DUCK","DUCK,YNG DUCKLING,DOM,WH PEKIN,BRST,MEAT&SKN,BNLESS,CKD,RSTD","5315","0","1.15","0","0","0.0","136","0","0.0","202","0","0","0.0","7.855","0.0","24.5","0","0","0.0","26.4","0.0","0.0","63.25","5.428","1.632","2.922","10.85","56.0","1 unit, (yield from 1 lb ready-to-cook duck)","85","3 oz","8","0.0","3.26","0","0","0","84","0.0","0","0","0.0","0.0","2.8","0.0","0.0" +"DUCK","DUCK,YNG DUCKL,DOM,WH PEKIN,BRST,MEAT,BNLESS,CKD WO/SKN,BRLD","5316","0","1.4","0","0","0.0","143","0","0.0","140","0","0","0.0","10.35","0.0","27.6","0","0","0.0","29.0","0.0","0.0","68.25","0.871","0.378","0.578","2.5","174.0","1 cup, chopped or diced","44","1 unit, (yield from 1 lb ready-to-cook duck)","9","0.0","4.49","0","0","0","105","0.0","0","0","0.0","0.0","3.2","0.0","0.0" +"DUCK","DUCK,YNG DUCKLING,DOM,WH PEKIN,LEG,MEAT&SKN,BONE IN,CKD,RSTD","5317","0","1.0","0","0","0.0","114","0","0.0","217","0","0","0.0","5.77","0.0","26.75","31","0","0.0","21.8","0.0","0.0","60.9","5.617","1.896","2.975","11.4","92.0","1 leg, bone removed (yield after cooking)","43","1 unit, (yield from 1 lb ready-to-cook duck)","10","0.0","2.08","0","0","0","110","0.0","0","0","0.0","0.0","1.5","0.0","0.0" +"DUCK","DUCK,YNG DUCKL,DOM,WH PEKIN,LEG,MEAT,BONE IN,CKD WO/SKN,BRSD","5318","0","1.1","0","0","0.0","105","0","0.0","178","0","0","0.0","5.33","0.0","29.1","34","0","0.0","21.6","0.0","0.0","64.6","2.637","0.909","1.339","5.96","174.0","1 cup, chopped or diced, cooked","35","1 unit, (yield from 1 lb ready-to-cook duck)","10","0.0","2.33","0","0","0","108","0.0","0","0","0.0","0.0","2.3","0.0","0.0" +"CHICKEN","CHICKEN,WING,FRZ,GLAZED,BBQ FLAV,HTD (CONVENTIONAL OVEN)","5320","0","2.28","0","0","3.36","136","0","0.5","242","0","0","0.0","6.03","0.603","22.24","33","21","0.26","34.2","1.940000057","0.117","57.25","6.737","2.838","3.966","14.87","95.96","1 serving","0","","28","0.0","1.97","21","233","218","559","1.3","69","21","0.55","0.183","0.0","0.44","0.0" +"CHICKEN NUGGETS","CHICKEN NUGGETS,FRZ,CKD","5321","0","2.24","0","0","14.09","43","41","2.099999905","296","0","0","0.301","4.461","1.017","15.27","0","0","0.063","17.3","0.0","0.1","48.59","8.862","4.376","3.992","19.82","0.0","","0","","31","0.139","1.18","26","198","265","557","1.24","0","0","0.12","0.174","0.0","1.27","11.0" +"CHICKEN NUGGETS","CHICKEN NUGGETS,FRZ,UNCKD","5322","0","2.13","0","0","14.38","36","46","2.400000095","276","0","0","0.279","6.736","0.832","13.89","0","16","0.055","17.0","0.0","0.106","51.55","8.266","4.393","3.575","18.06","0.0","","0","","22","0.135","1.06","17","169","249","424","0.81","53","16","0.23","0.331","0.0","1.18","10.0" +"CHICKEN PATTY","CHICKEN PATTY,FRZ,UNCKD","5323","0","1.98","0","0","13.61","45","45","1.200000048","292","0","0","0.254","6.63","1.081","14.33","0","11","0.054","21.4","0.0","0.073","50.04","8.98","5.204","4.013","20.04","0.0","","0","","20","0.207","0.93","25","196","248","518","0.94","37","11","0.23","0.155","0.0","1.18","11.1" +"CHICKEN PATTY","CHICKEN PATTY,FRZ,CKD","5324","0","1.92","0","0","12.84","43","34","0.300000012","287","0","0","0.26","4.764","1.09","14.85","0","0","0.072","23.3","0.0","0.083","50.82","8.337","4.805","3.662","19.58","0.0","","0","","19","0.09","0.95","24","208","261","532","1.05","0","0","0.29","0.183","0.0","1.28","4.2" +"CHICKEN BREAST TENDERS","CHICKEN BREAST TENDERS,CKD,CONVENTIONAL OVEN","5325","0","1.77","0","0","17.0","44","39","1.299999952","293","0","0","0.231","5.559","0.915","15.78","0","0","0.084","24.6","0.409999996","0.256","47.76","6.787","3.038","3.786","17.69","0.0","","0","","18","0.233","1.14","24","210","218","457","0.77","0","0","0.34","0.04","0.0","0.4","4.5" +"CHICKEN BREAST TENDERS","CHICKEN BREAST TENDERS,CKD,MICROWAVED","5326","0","1.87","0","0","17.56","45","41","0.0","252","0","0","0.235","6.514","0.994","16.35","0","0","0.098","30.6","0.0","0.324","51.34","5.71","2.79","3.2","12.89","0.0","","0","","14","0.316","1.0","26","216","225","446","0.77","0","0","0.44","0.037","0.0","0.37","4.2" +"CHICKEN BREAST TENDERS","CHICKEN BREAST TENDERS,UNCKD","5327","0","1.77","0","0","15.01","41","96","1.100000024","263","0","0","0.229","5.71","0.855","14.73","0","0","0.091","24.7","0.370000005","0.211","52.74","6.48","3.34","3.26","15.75","0.0","","0","","19","0.205","1.11","23","211","214","451","0.78","0","0","0.27","0.041","0.8","0.08","14.7" +"CHICKEN","CHICKEN,GROUND,RAW","5332","0","1.17","0","0","0.04","86","59","0.0","143","0","0","0.016","5.575","1.092","17.44","0","0","0.241","10.2","0.0","0.109","73.24","3.611","1.508","2.301","8.1","112.0","4 oz, crumbled","0","","6","0.065","0.82","21","178","522","60","1.47","0","0","0.56","0.512","0.0","0.27","0.8" +"CHICKEN","CHICKEN,GROUND,CRUMBLES,CKD,PAN-BROWNED","5333","0","1.57","0","0","0.0","107","59","0.0","189","0","0","0.016","7.107","1.327","23.28","0","0","0.302","14.3","0.0","0.121","64.92","4.879","2.08","3.11","10.92","85.05","3 oz, crumbled","0","","8","0.062","0.93","28","234","677","75","1.92","0","0","0.51","0.538","0.0","0.39","2.1" 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CMDTY,CHICK,CND,MEAT ONLY,W/ BROTH","5338","0","1.25","0","0","0.23","67","60","0.0","133","0","0","0.015","5.471","0.604","22.41","0","10","0.143","19.6","0.029999999","0.041","72.55","1.691","1.075","1.293","4.69","0.0","","0","","10","0.059","0.97","18","131","168","256","1.57","33","10","0.2","0.215","0.0","0.21","1.6" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,ROTISSERIE,ORI","5341","0","2.61","0","0","0.0","123","64","0.0","205","0","0","0.024","6.0","1.2","25.34","56","17","0.21","48.3","0.0","0.08","61.24","4.898","1.701","3.007","11.54","0.0","","0","","38","0.079","0.97","21","250","309","661","2.04","57","17","0.71","0.14","0.0","0.25","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT 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SALAMI,PORK","7003","0","3.44","0","0","2.06","59","0","0.0","238","0","0","0.032","3.254","0.49","14.24","0","0","0.192","20.9","0.0","0.554","61.46","8.98","2.36","6.28","18.8","23.0","1 slice, (4"" dia x 1/8"" thick)","6","1 slice, (2-3/4"" dia x 1/16"")","8","0.05","0.76","13","103","253","1240","1.72","0","0","0.87","0.35","0.0","0.0","0.0" +"No Category","SAUSAGE BERLINER PORK BF","7004","0","3.97","0","0","2.59","46","0","0.0","230","0","0","0.041","3.11","0.69","15.27","0","0","0.213","14.1","2.349999905","0.38","60.97","8.0","1.58","6.08","17.2","23.0","1 slice","28","1 oz","12","0.08","1.15","15","130","283","1297","2.47","0","0","2.67","0.2","0.0","0.0","1.6" +"No Category","BLOOD SAUSAGE","7005","0","2.31","0","0","1.29","120","73","0.0","379","0","0","0.01","1.2","0.6","14.6","0","0","0.13","15.5","1.289999962","0.07","47.3","15.9","3.46","13.4","34.5","100.0","4 slices","0","","6","0.04","6.4","8","22","38","680","1.3","0","0","1.0","0.04","0.0","0.13","0.0" +"No Category","BOCKWURST PORK VEAL RAW","7006","0","2.26","148","2","2.95","93","46","1.0","301","108","0","0.171","5.616","0.891","14.03","0","2","0.233","11.3","1.330000043","0.193","54.47","13.138","2.328","10.256","25.87","91.0","1 sausage","0","","41","0.1","1.15","26","169","270","497","2.07","256","77","0.86","0.378","3.2","0.38","70.2" +"BOLOGNA","BOLOGNA,BF","7007","6","3.29","11","11","3.98","56","46","0.0","311","0","11","0.044","2.515","0.406","10.27","0","11","0.099","0.0","0.0","0.026","54.26","12.218","0.776","11.134","28.19","28.0","1 serving","28","1 slice","31","0.068","1.1","14","172","172","1080","9.1","70","13","1.27","0.17","15.2","0.35","1.7" +"BOLOGNA","BOLOGNA,BF & PORK","7008","0","2.85","0","0","5.49","60","66","0.0","308","0","0","0.018","2.521","0.415","15.2","0","25","0.185","24.6","4.420000076","0.217","51.87","10.526","1.12","9.301","24.59","100.0","3.527 oz","0","","85","0.052","1.21","17","163","315","736","2.3","84","25","1.82","0.297","0.8","0.0","0.3" 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cooked","0","","28","0.104","0.53","21","208","348","846","3.25","6","2","0.73","0.327","0.0","0.26","3.4" +"BRAUNSCHWEIGER (A LIVER SAUSAGE)","BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK","7014","0","3.3","0","0","3.1","180","256","0.0","327","0","0","0.155","8.368","3.38","14.5","0","4220","1.525","58.0","0.0","0.249","50.6","12.731","3.193","9.307","28.5","28.35","1 oz","18","1 slice, (2-1/2"" dia x 1/4"" thick)","9","0.24","11.2","11","168","199","1160","2.81","14051","4220","20.09","0.33","0.0","0.35","1.6" +"BROTWURST","BROTWURST,PORK,BF,LINK","7015","0","3.67","0","0","2.93","63","0","0.0","323","0","0","0.04","3.3","0.06","14.3","0","0","0.23","17.0","2.980000019","0.25","51.3","13.34","2.83","9.93","27.8","69.93","1 link","0","","48","0.08","1.03","16","134","281","1112","2.1","0","0","2.05","0.13","0.0","0.27","0.0" +"CHEESEFURTER","CHEESEFURTER,CHS SMOKIE,PORK,BF","7016","0","3.03","0","0","1.51","68","63","0.0","328","0","0","0.03","2.9","0.76","14.1","0","6","0.16","15.7","1.50999999","0.25","52.5","13.64","3.02","10.47","29.0","100.0","2.33 links","0","","58","0.07","1.08","13","178","206","1082","2.25","157","47","1.73","0.13","0.0","0.24","1.6" +"No Category","CHICKEN ROLL LT MEAT","7017","0","3.55","0","0","4.66","45","50","0.0","110","0","0","0.017","8.09","1.106","16.64","0","0","0.164","14.5","0.569999993","0.042","72.41","0.89","0.374","0.621","2.73","56.7","2 slices, (1 serving)","170","1 package","16","0.087","0.41","24","297","439","1059","0.6","82","25","0.36","0.37","0.0","0.27","0.0" +"No Category","CHICKEN SPRD","7018","0","2.97","0","0","4.05","56","0","0.300000012","158","0","0","0.012","2.748","0.43","18.01","0","30","0.114","10.8","0.469999999","0.009","57.41","4.8","2.35","3.23","17.56","56.0","1 serving, (1 serving)","0","","16","0.04","0.87","12","89","106","722","1.15","99","30","0.13","0.15","0.0","0.0","0.0" +"CHORIZO","CHORIZO,PORK AND BEEF","7019","0","3.92","0","0","1.86","88","97","0.0","455","0","0","0.04","5.131","1.12","24.1","0","0","0.3","21.1","0.0","0.63","31.85","18.4","3.46","14.38","38.27","28.35","1 oz","60","1 link, (4"" long)","8","0.08","1.59","18","150","398","1235","3.41","0","0","2.0","0.53","0.0","0.22","1.6" +"CORNED BEEF LOAF","CORNED BEEF LOAF,JELLIED","7020","0","3.0","0","0","0.0","47","0","0.0","153","0","0","0.031","1.76","0.19","22.9","0","0","0.11","17.2","0.0","0.0","69.1","2.68","0.32","2.6","6.1","28.35","1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)","57","2 slices","11","0.06","2.04","11","73","101","953","4.09","0","0","1.27","0.12","0.0","0.0","0.0" +"DUTCH BRAND LOAF","DUTCH BRAND LOAF,CHICK,PORK & 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FAT)","7029","0","3.7","0","0","3.83","57","82","1.299999952","163","0","0","0.557","2.904","0.435","16.6","0","0","0.178","20.7","0.0","0.626","67.27","4.354","0.789","2.936","8.6","56.0","56 grams, 1 serving","28","1 slice","24","0.089","1.02","22","153","287","1304","1.35","0","0","0.42","0.329","4.0","0.08","0.0" +"HAM","HAM,MINCED","7030","0","3.85","0","0","1.85","70","69","0.0","263","0","0","0.031","4.162","0.18","16.28","0","0","0.19","20.0","0.0","0.712","57.35","9.57","2.47","7.18","20.68","28.35","1 oz","21","1 slice, (4-1/4"" x 4-1/4"" x 1/16"")","10","0.08","0.79","16","157","311","1245","1.9","0","0","0.95","0.26","0.0","0.27","0.0" +"No Category","HAM SALAD SPREAD","7031","0","2.55","0","0","10.65","37","69","0.0","216","0","0","0.013","2.095","0.31","8.68","0","0","0.12","17.8","0.0","0.435","62.6","7.2","2.7","5.06","15.53","15.0","1 tbsp","28","1 oz","8","0.07","0.59","10","120","150","912","1.1","0","0","0.76","0.15","0.0","1.74","0.0" +"No Category","HAM&CHS LOAF OR ROLL","7032","0","3.4","0","0","4.0","58","66","0.0","241","0","0","0.0","3.452","0.52","13.6","0","0","0.187","34.6","0.0","0.601","60.3","8.59","2.022","6.966","18.7","28.35","1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)","57","2 slices","58","0.08","0.91","16","253","294","1080","2.0","0","0","0.81","0.26","0.0","0.27","0.0" +"No Category","HAM AND CHEESE SPREAD","7033","0","3.9","0","0","2.28","61","0","0.0","245","0","0","0.036","2.153","0.59","16.18","0","91","0.22","33.6","0.0","0.318","59.13","7.08","1.38","8.62","18.53","15.0","1 tbsp","28","1 oz","217","0.09","0.76","18","495","162","1197","2.25","304","91","0.73","0.13","0.0","0.0","0.0" +"HEADCHEESE","HEADCHEESE,PORK","7034","0","2.08","0","0","0.0","69","104","0.0","157","0","0","0.0","0.44","0.0","13.83","0","0","0.115","0.1","0.0","0.023","73.84","5.601","1.134","3.402","10.9","28.35","1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)","45","45 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slice)","0","","50","0.2","1.39","20","185","163","1117","1.61","0","0","0.29","0.163","0.0","0.0","0.0" +"No Category","OSCAR MAYER. BOLOGNA (WISCONSIN MADE RING)","7206","0","2.5","0","0","2.6","62","0","0.0","313","0","0","0.049","2.65","0.0","11.8","0","0","0.14","0.0","2.200000048","0.29","54.7","14.09","1.97","11.14","28.4","56.0","1 serving","0","","15","0.13","1.16","15","106","139","827","1.85","0","0","1.26","0.14","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SLICED)","7207","0","3.35","0","0","2.6","178","0","0.200000003","331","0","0","0.148","9.19","3.45","14.25","0","4723","1.6","0.0","1.200000048","0.23","50.5","15.48","3.73","10.94","29.35","28.0","1 serving, (1 slice)","0","","9","0.5","10.51","14","199","202","1159","3.4","15728","4723","18.78","0.33","9.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SAREN TUBE)","7208","0","3.4","0","0","2.3","160","0","0.100000001","341","0","0","0.09","8.28","2.88","14.2","0","0","1.55","0.0","0.699999988","0.23","49.6","15.57","3.76","10.89","30.6","56.0","1 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SAUSAGE LITTLE (PORK,TURKEY)","7235","0","3.2","0","0","1.8","64","0","0.0","301","0","0","0.0","0.0","0.0","12.4","0","0","0.0","0.0","1.399999976","0.0","55.5","12.889","2.87","9.444","27.1","9.0","1 link","57","1 serving","11","0.2","1.18","17","212","173","1022","1.97","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY)","7236","0","3.4","0","0","1.7","67","0","0.0","315","0","0","0.0","0.0","0.0","13.5","0","0","0.0","0.0","0.300000012","0.0","53.2","13.19","2.79","11.16","28.2","9.0","1 link","57","1 serving","67","0.3","1.24","21","248","152","1036","2.04","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT","7237","0","4.1","0","0","1.9","80","0","0.0","309","0","0","0.032","4.31","0.0","14.6","0","0","0.33","0.0","1.100000024","0.15","52.5","12.9","1.13","11.8","27.0","46.0","1 serving, 2 slices","23","1 slice","8","0.19","2.49","15","121","233","1424","2.34","0","0","5.5","0.26","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT","7238","0","4.1","0","0","0.9","84","0","0.0","304","0","0","0.031","4.39","0.55","14.9","0","0","0.29","0.0","0.5","0.23","53.3","12.142","2.229","10.727","26.7","46.0","1 serving, 2 slices","23","1 slice","9","0.17","2.24","15","130","228","1430","2.13","0","0","3.76","0.3","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE)","7239","0","3.4","0","0","3.6","31","0","0.0","80","0","0","0.0","0.0","0.0","14.9","0","0","0.0","0.0","1.100000024","0.0","77.5","0.15","0.11","0.18","0.6","52.0","1 serving, 4 slices","13","1 slice","10","0.26","0.77","30","243","218","1095","0.85","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,WIENERS (PORK,TURKEY)","7240","0","3.15","0","0","2.7","72","0","0.0","327","0","0","0.0","0.0","0.0","10.95","0","0","0.0","0.0","1.799999952","0.0","53.35","13.806","4.255","9.467","29.9","45.0","1 serving, (1 link)","0","","60","0.26","1.16","17","137","162","988","1.72","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,WIENERS (BEEF FRANKS)","7241","0","2.82","0","0","2.35","56","0","0.0","327","0","0","0.02","2.292","0.22","11.35","0","0","0.1","11.5","1.600000024","0.034","53.22","14.74","1.36","12.46","30.26","45.0","1 serving","0","","10","0.14","1.34","13","140","130","1025","2.19","0","0","1.63","0.072","0.0","0.0","0.0" +"No Category","OSCAR MAYER WIENERS (BEEF FRANKS BUN LENGTH)","7242","0","2.85","0","0","2.65","59","0","0.0","324","0","0","0.0","0.0","0.0","11.1","0","0","0.0","0.0","1.799999952","0.0","53.15","14.62","0.96","12.53","30.1","57.0","1 serving, (1 link)","0","","13","0.15","1.56","15","105","158","1025","2.25","0","0","0.0","0.0","0.0","0.0","0.0" 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serving","0","","164","0.18","1.48","25","215","131","1143","1.84","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,WIENERS (FAT FREE HOT DOGS)","7246","0","3.7","0","0","4.3","29","0","0.0","73","0","0","0.0","0.0","0.0","12.6","0","0","0.0","0.0","2.099999905","0.0","78.8","0.21","0.11","0.2","0.6","50.0","1 serving","0","","15","0.22","0.92","21","162","471","974","1.19","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,WIENERS (LIGHT PORK,TURKEY,BEEF)","7247","0","3.5","0","0","2.8","62","0","0.0","194","0","0","0.0","0.0","0.0","12.1","0","0","0.0","0.0","1.5","0.0","66.7","6.763","2.044","5.199","14.9","57.0","1 serving","0","","38","0.2","1.28","17","169","397","1036","1.77","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY)","7248","0","3.1","0","0","2.3","55","0","0.0","311","0","0","0.0","0.0","0.0","10.9","0","0","0.0","0.0","1.600000024","0.0","55.0","14.33","2.67","11.15","28.7","9.0","1 piece","57","1 serving","13","0.11","1.02","13","97","159","1039","1.84","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD)","7249","0","3.3","0","0","3.7","52","0","0.0","98","0","0","0.0","0.0","0.0","19.7","0","0","0.0","0.0","0.699999988","0.0","72.9","0.177","0.081","0.162","0.5","45.0","1 serving","22","1 slice","8","0.24","1.28","32","282","291","1142","0.88","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE)","7250","0","3.5","0","0","2.5","49","0","0.0","101","0","0","0.0","0.0","0.0","18.3","0","0","0.0","0.0","1.5","0.0","73.7","0.821","0.317","0.541","2.0","28.0","1 serving","0","","7","0.23","1.15","24","266","265","1188","0.73","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,CHICK (WHITE,OVEN RSTD)","7251","0","3.6","0","0","2.3","59","0","0.0","128","0","0","0.0","0.0","0.0","17.0","0","0","0.0","0.0","1.0","0.0","71.5","2.336","0.973","1.452","5.6","28.0","1 serving","0","","17","0.23","1.58","24","248","302","1196","1.13","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE)","7252","0","3.8","0","0","5.1","94","0","0.0","201","0","0","0.0","0.0","0.0","12.7","0","0","0.0","0.0","1.700000048","0.0","63.9","6.22","2.98","5.19","14.5","45.0","1 serving","0","","243","0.2","2.11","22","204","158","1070","1.8","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,FRANKS (TURKEY & CHICKEN)","7253","0","3.1","0","0","5.3","92","0","0.0","188","0","0","0.0","0.0","0.0","11.2","0","0","0.0","0.0","1.5","0.0","66.9","5.553","3.163","3.839","13.5","45.0","1 serving","0","","131","0.22","2.18","23","147","160","1136","1.86","0","0","0.0","0.0","0.0","0.0","0.0" +"No Category","LOUIS RICH TURKEY BACON","7254","0","3.9","0","0","1.7","90","0","0.0","250","0","0","0.0","0.0","0.0","15.1","0","0","0.0","0.0","1.799999952","0.0","59.0","7.51","4.7","5.27","20.3","14.0","1 serving","0","","40","0.25","1.45","19","199","208","1213","2.52","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY BOLOGNA","7255","0","3.1","0","0","4.85","67","0","0.0","184","0","0","0.0","0.0","0.0","11.3","0","0","0.0","0.0","1.200000048","0.0","67.55","5.31","3.59","3.79","13.2","28.0","1 serving","0","","124","0.18","1.64","22","196","152","1077","1.85","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED)","7256","0","2.95","0","0","3.25","41","0","0.0","99","0","0","0.0","0.0","0.0","17.1","0","0","0.0","0.0","0.800000012","0.0","74.75","0.585","0.41","0.468","2.0","28.0","1 serving","0","","6","0.17","0.99","22","251","222","966","0.95","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED)","7257","0","3.0","0","0","2.4","42","0","0.0","100","0","0","0.0","0.0","0.0","17.6","0","0","0.0","0.0","1.100000024","0.0","74.8","0.74","0.51","0.63","2.3","28.0","1 serving","0","","9","0.23","0.75","35","261","262","919","0.96","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE)","7258","0","3.5","0","0","4.5","40","0","0.0","102","0","0","0.0","0.0","0.0","19.3","0","0","0.0","0.0","3.900000095","0.0","72.0","0.239","0.143","0.234","0.8","56.0","1 serving","0","","15","0.22","1.11","28","276","262","1180","1.0","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE)","7259","0","3.3","0","0","4.5","32","0","0.0","84","0","0","0.0","0.0","0.0","15.0","0","0","0.0","0.0","1.700000048","0.0","76.5","0.198","0.136","0.205","0.7","28.0","1 serving","0","","11","0.25","1.11","27","232","205","1192","0.86","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE)","7260","0","3.5","0","0","1.9","40","0","0.0","90","0","0","0.0","0.0","0.0","19.1","0","0","0.0","0.0","0.400000006","0.0","74.8","0.199","0.133","0.207","0.7","56.0","1 serving","0","","17","0.2","1.11","29","285","268","1177","0.96","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD)","7261","0","3.5","0","0","1.6","43","0","0.0","94","0","0","0.0","0.0","0.0","19.7","0","0","0.0","0.0","0.300000012","0.0","74.3","0.33","0.19","0.3","1.0","45.0","1 serving","22","1 slice","15","0.17","1.47","31","318","312","1201","0.95","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE)","7262","0","3.8","0","0","2.2","41","0","0.0","93","0","0","0.0","0.0","0.0","19.3","0","0","0.0","0.0","0.600000024","0.0","74.0","0.219","0.163","0.234","0.8","56.0","1 serving","0","","16","0.2","1.12","27","302","288","1288","0.88","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY HAM (10% H2O)","7264","0","3.7","0","0","0.9","67","0","0.0","113","0","0","0.0","0.0","0.0","18.2","0","0","0.0","0.0","0.899999976","0.0","73.1","1.14","0.7","1.06","4.1","28.0","1 serving","0","","5","0.25","1.27","22","294","290","1127","2.59","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED)","7265","0","2.1","0","0","15.4","40","0","0.5","276","0","0","0.0","0.0","0.0","14.3","0","0","0.0","0.0","0.0","0.0","50.7","8.19","5.48","3.39","17.5","28.0","1 piece","85","1 serving","9","0.29","0.87","21","197","176","679","1.84","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY SALAMI","7266","0","3.1","0","0","0.4","76","0","0.0","147","0","0","0.0","0.0","0.0","15.3","0","0","0.0","0.0","0.400000006","0.0","71.9","3.146","2.342","2.783","9.4","28.0","1 serving","0","","40","0.19","1.25","22","266","216","1004","2.32","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY SALAMI COTTO","7267","0","3.2","0","0","0.9","77","0","0.0","149","0","0","0.0","0.0","0.0","15.0","0","0","0.0","0.0","0.400000006","0.0","71.4","3.92","2.33","2.9","9.5","28.0","1 serving","0","","31","0.36","1.64","21","272","220","1018","2.35","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY SMOKED SAUSAGE","7268","0","3.0","0","0","3.15","66","0","0.0","161","0","0","0.0","0.0","0.0","14.8","0","0","0.0","0.0","2.799999952","0.0","69.1","3.56","2.68","2.67","9.9","56.0","1 serving","0","","26","0.17","1.38","21","204","201","946","2.15","0","0","0.0","0.0","0.0","0.0","0.0" +"BUTCHER BOY MEATS","BUTCHER BOY MEATS,INC.,TURKEY FRANKS","7269","0","4.66","0","0","4.66","104","0","0.200000003","239","0","0","0.0","2.089","0.669","13.45","0","0","0.145","0.0","2.49000001","0.057","59.06","5.542","5.046","5.86","18.17","56.0","1 serving","0","","148","0.098","1.83","14","246","189","1162","2.88","297","15","0.25","0.208","0.8","0.0","0.0" +"CARL BUDDIG","CARL BUDDIG,CKD CORNED BF,CHOPD,PRESSED","7270","0","3.8","0","0","1.0","65","0","0.0","142","0","0","0.0","4.2","0.0","19.3","0","0","0.24","0.0","0.0","0.09","69.1","0.0","0.3","2.8","6.8","71.0","1 package","57","1 serving, 2 oz","17","0.0","2.4","0","0","352","1342","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CARL BUDDIG","CARL BUDDIG,SMOKED SLICED CHICK,LT&DK MEAT","7271","0","3.1","0","0","0.7","53","0","0.0","165","0","0","0.0","6.74","0.0","17.9","0","0","0.25","0.0","0.0","0.07","68.2","0.0","2.1","2.6","10.1","56.7","1 serving, 2 oz","71","1 package","124","0.0","1.56","0","0","256","954","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CARL BUDDIG","CARL BUDDIG,SMOKED SLICED BF","7272","0","4.1","0","0","0.6","67","0","0.0","139","0","0","0.0","3.86","0.0","19.3","0","0","0.24","0.0","0.0","0.09","69.4","0.0","0.3","2.6","6.5","56.7","1 serving, 2 oz","71","1 package","14","0.0","2.26","0","0","336","1431","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CARL BUDDIG","CARL BUDDIG,SMOKED SLICED TURKEY,LT&DK MEAT","7273","0","3.3","0","0","1.8","57","0","0.0","160","0","0","0.0","5.86","0.0","17.5","0","0","0.31","0.0","0.0","0.18","68.2","0.0","2.7","3.1","9.1","56.7","1 serving, 2 oz","71","1 package","60","0.0","1.84","0","0","329","1096","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CARL BUDDIG. CKD SMOKED BF PASTRAMI","CARL BUDDIG. CKD SMOKED BF PASTRAMI,CHOPD,PRESSED","7274","0","3.1","0","0","1.0","65","0","0.0","141","0","0","0.0","4.1","0.0","19.6","0","0","0.23","0.0","0.0","0.09","69.8","0.0","0.3","3.0","6.5","56.7","1 serving, 2 oz","71","1 package","17","0.0","2.45","0","0","365","1056","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CARL BUDDIG","CARL BUDDIG,SMOKED SLICED HAM","7275","0","4.0","0","0","1.1","55","0","0.0","163","0","0","0.0","5.17","0.0","18.5","0","0","0.35","0.0","0.0","0.75","67.0","0.0","1.1","3.1","9.3","56.7","1 serving, 2 oz","71","1 package","16","0.0","2.03","0","0","340","1381","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"No Category","HORMEL SPAM LUNCHEON MEAT PORK W/ HAM MINCED CND","7276","0","3.9","0","0","3.03","70","0","0.0","310","0","0","0.0","0.0","0.0","13.24","0","0","0.0","0.0","0.0","0.0","52.6","13.78","2.95","9.88","27.24","56.0","1 serving, 2 oz","0","","14","0.1","0.9","14","0","229","1369","1.8","0","0","0.0","0.0","0.9","0.0","0.0" +"HORMEL SPAM","HORMEL SPAM,LT LUNCH MT,PORK & CHICK,MINCED,CND,VIT C ADDED","7277","0","3.8","0","0","1.35","75","0","0.0","191","0","0","0.0","0.0","0.0","15.23","0","0","0.0","0.0","1.25999999","0.0","65.72","7.02","1.47","4.49","13.9","56.0","1 serving, 2 oz","28","1 oz","39","0.1","1.4","18","0","461","1032","2.2","0","0","0.0","0.0","38.5","0.0","0.0" +"No Category","HORMEL PILLOW PAK SLICED TURKEY PEPPERONI","7278","0","5.87","0","0","3.78","123","0","0.0","243","0","0","0.0","0.0","0.0","30.99","0","15","0.0","0.0","0.0","0.0","47.84","4.95","3.5","3.7","11.52","30.0","1 serving","0","","26","0.2","2.7","41","0","449","1858","4.3","49","15","0.0","0.0","0.0","0.0","0.0" +"No Category","HORMEL WRANGLER BEEF FRANKS","7279","0","2.96","0","0","2.11","67","0","0.0","290","0","0","0.0","0.0","0.0","12.58","0","4","0.0","0.0","1.669999957","0.0","56.67","13.01","0.89","10.62","25.69","56.0","1 frankfurter","0","","14","0.1","1.8","14","0","172","994","2.3","13","4","0.0","0.0","19.9","0.0","0.0" 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serving","0","","54","0.117","1.78","14","132","220","798","2.92","0","0","1.06","0.181","24.0","0.0","1.8" +"LUNCHEON MEAT","LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM)","7906","0","3.5","0","0","3.4","76","61","0.0","293","0","0","0.0","3.175","0.0","12.5","0","0","0.179","25.0","0.0","0.264","55.5","12.34","2.666","8.873","25.1","56.0","2 oz, 1 NLEA serving","0","","0","0.046","0.64","14","109","564","946","2.12","0","0","0.61","0.283","43.0","0.24","0.0" +"USDA COMMODITY","USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/PATTIES,FRZ,RAW","7907","0","2.2","0","0","0.0","73","0","0.0","231","0","0","0.018","2.619","0.618","14.95","0","12","0.223","21.7","0.0","0.688","64.92","8.061","2.246","4.968","18.56","0.0","","0","","9","0.047","0.99","17","162","231","507","2.39","40","12","0.84","0.234","0.0","0.0","0.0" +"LUNCHEON MEAT","LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL)","7908","0","3.7","0","0","4.6","71","68","0.0","315","0","0","0.0","3.53","0.0","13.4","0","0","0.176","22.9","0.0","0.317","51.7","13.505","2.019","9.987","26.6","56.0","2 oz, 1 NLEA serving","0","","0","0.051","0.64","14","151","409","1330","1.59","0","0","0.45","0.218","0.0","0.42","0.0" +"LUNCHEON MEAT","LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE","7909","0","3.8","0","0","1.35","75","64","0.0","196","0","0","0.0","3.45","0.0","15.23","0","0","0.21","27.0","1.25999999","0.18","65.72","7.02","1.47","4.514","13.9","56.0","2 oz, (1 serving)","0","","39","0.1","1.4","18","109","461","1032","2.2","0","0","0.61","0.283","38.5","0.24","0.0" +"No Category","BRATWURST VEAL CKD","7910","0","0.8","0","0","0.0","79","0","0.0","341","0","0","0.049","5.43","0.958","13.99","0","0","0.192","19.2","0.0","0.054","53.51","13.0","1.614","14.94","31.7","84.0","1 serving, 2.96 oz","0","","11","0.081","0.74","16","150","231","60","2.05","0","0","0.98","0.307","0.0","0.0","0.0" +"No Category","LIVERWURST SPRD","7911","0","2.75","0","0","5.89","118","0","2.5","305","0","0","0.155","4.3","2.95","12.38","0","4091","1.03","58.0","1.649999976","0.272","53.53","12.286","2.427","9.925","25.45","55.0",".25 cup","0","","22","0.24","8.85","12","230","170","700","2.3","13636","4091","13.46","0.19","3.5","0.0","0.0" +"No Category","ROAST BF SPRD","7912","0","3.02","0","0","3.73","70","0","0.200000003","223","0","0","0.0","4.2","0.0","15.27","0","0","0.23","22.6","0.709999979","0.02","61.7","5.587","0.427","6.4","16.28","57.0","1 serving, .25 cup","0","","23","0.101","2.06","24","116","259","724","6.08","1","0","2.38","0.15","0.2","0.0","0.0" +"No Category","SALAMI PORK BF LESS NA","7913","0","5.37","0","0","15.38","90","0","0.200000003","396","0","0","0.057","4.803","0.86","15.01","0","4","0.336","14.6","6.210000038","0.738","33.74","13.32","3.067","10.58","30.5","100.0","3.527 oz","0","","94","0.088","1.55","31","272","1372","623","3.08","12","4","1.76","0.489","0.7","0.0","0.0" +"No Category","SAUSAGE ITALIAN SWT LINKS","7914","0","1.75","0","0","2.1","30","0","0.0","149","0","0","0.007","1.736","0.277","16.13","0","0","0.125","10.8","0.0","0.172","71.6","3.629","0.493","3.257","8.42","84.0","1 link, 3 oz","0","","25","0.04","1.19","12","103","194","570","1.52","2","0","1.04","0.187","0.2","0.0","0.0" +"No Category","SAUSAGE POLISH BF W/ CHICK HOT","7915","0","4.2","0","0","3.6","66","0","0.0","259","0","0","0.049","3.443","0.45","17.6","0","0","0.148","17.7","0.0","0.502","55.2","9.7","0.79","8.01","19.4","55.0","1 serving, 5 pieces","55","5 pieces","12","0.09","0.88","14","136","237","1540","1.93","0","0","0.98","0.19","0.0","0.0","0.0" +"No Category","SAUSAGE POLISH PORK & BF SMOKED","7916","0","2.81","0","0","1.98","71","0","0.0","301","0","0","0.037","3.227","0.44","12.07","0","0","0.17","13.1","0.0","0.26","56.58","12.302","2.826","9.207","26.56","75.6","1 serving, 2.67 oz","0","","7","0.06","1.0","12","107","189","848","2.11","0","0","1.51","0.17","0.0","0.0","0.0" +"No Category","SAUSAGE PORK & BF W/ CHEDDAR CHS SMOKED","7917","0","3.03","0","0","2.13","63","0","0.0","296","0","0","0.032","2.9","0.76","12.89","0","0","0.16","7.5","0.109999999","0.249","56.11","12.357","2.735","9.482","25.84","76.55","12 oz, serving 2.7 oz","0","","57","0.07","0.73","13","178","206","848","2.25","0","0","1.73","0.13","0.0","0.0","0.0" +"No Category","SAUSAGE SMMR PORK & BF STKS W/ CHEDDAR CHS","7918","0","4.83","0","0","1.82","89","0","0.200000003","426","0","0","0.032","2.9","0.76","19.43","0","225","0.16","7.5","0.119999997","0.249","36.2","13.68","3.02","10.47","37.91","28.35","1 oz","0","","81","0.07","2.26","13","178","206","1483","2.25","749","225","1.73","0.13","0.0","0.0","0.0" +"No Category","SAUSAGE TURKEY BRKFST LINKS MILD","7919","0","1.81","0","0","1.56","160","34","0.0","231","0","0","0.0","3.692","0.0","15.42","0","0","0.165","0.0","0.0","0.054","63.12","5.158","4.657","3.839","18.09","56.0","2 oz, 2 links","0","","32","0.111","1.07","16","155","229","585","2.98","0","0","0.79","0.208","0.5","0.19","1.6" +"No Category","SWISSWURST PORK & BF W/ SWISS CHS SMOKED","7920","0","3.03","0","0","1.6","61","0","0.0","307","0","0","0.032","2.9","0.76","12.69","0","100","0.16","7.5","0.0","0.249","55.31","13.68","3.02","0.0","27.37","76.55","1 serving, 2.7 oz","0","","74","0.07","0.72","13","178","206","827","2.25","334","100","1.73","0.13","0.0","0.0","0.0" +"No Category","BACON & BF STKS","7921","0","4.3","0","0","0.8","102","0","0.0","517","0","0","0.038","4.867","1.06","29.1","0","0","0.285","26.1","0.800000012","0.6","21.6","21.9","4.3","16.0","44.2","28.0","1 oz","0","","14","0.08","1.86","17","142","385","1420","3.23","0","0","1.9","0.5","0.0","0.0","1.6" +"No Category","BRATWURST BF & PORK SMOKED","7922","0","2.81","0","0","2.0","78","0","0.0","297","0","0","0.041","3.11","0.69","12.2","0","0","0.213","14.1","0.0","0.38","56.65","8.0","1.58","6.08","26.34","66.0","1 serving, 2.33 oz","0","","7","0.08","1.0","15","130","283","848","2.47","0","0","2.67","0.2","0.0","0.0","0.0" +"BRATWURST","BRATWURST,CHICK,CKD","7923","0","0.88","0","0","0.0","71","0","0.0","176","0","0","0.0","7.551","0.964","19.44","0","30","0.133","0.0","0.0","0.067","70.28","0.0","0.0","0.0","10.35","84.0","1 serving, 2.96 oz","0","","11","0.05","0.87","23","160","211","72","1.43","101","30","0.34","0.385","2.0","0.0","0.0" +"No Category","BRATWURST PORK BF & TURKEY LITE SMOKED","7924","0","4.51","0","0","1.62","56","0","0.0","186","0","0","0.015","1.847","0.413","14.45","0","0","0.166","20.2","1.570000052","0.09","65.89","7.165","0.846","0.0","13.53","66.0","1 serving, 2.33 oz","0","","14","0.063","0.94","14","132","246","982","2.68","1","0","1.6","0.213","0.0","0.0","0.0" +"No Category","PASTRAMI BF 98% FAT-FREE","7925","0","3.4","0","0","1.54","47","0","0.0","95","0","0","0.013","5.065","0.3","19.6","0","0","0.17","10.4","0.0","0.095","74.3","0.56","0.04","0.0","1.16","57.0","1 serving, 6 slices","0","","9","0.079","2.78","18","150","228","1010","4.26","0","0","1.76","0.18","34.6","0.0","0.0" +"No Category","SALAMI ITALIAN PORK","7926","0","5.5","0","0","1.2","80","0","0.0","425","0","0","0.07","5.6","1.06","21.7","0","0","0.33","25.4","1.200000048","0.93","34.6","18.2","3.6","13.1","37.0","28.0","1 oz","0","","10","0.16","1.52","22","229","340","1890","4.2","0","0","2.8","0.55","0.0","0.0","0.0" +"No Category","SAUSAGE ITALIAN TURKEY SMOKED","7927","0","3.05","0","0","4.65","53","0","0.899999976","158","0","0","0.066","3.675","0.797","15.05","0","43","0.173","22.2","3.200000048","0.071","68.5","0.0","0.0","0.0","8.75","56.0","1 serving, 2 oz","0","","21","0.111","9.6","25","185","197","928","2.13","144","43","0.43","0.381","30.4","0.0","0.0" +"No Category","SAUSAGE CHICK BF PORK SKINLESS SMOKED","7928","0","3.5","0","0","8.1","120","0","0.0","216","0","0","0.015","1.847","0.413","13.6","0","0","0.166","20.2","1.899999976","0.09","60.5","7.165","0.846","4.8","14.3","84.0","1 link","0","","100","0.063","4.8","14","132","246","1034","2.68","0","0","1.6","0.213","0.0","0.0","0.0" +"No Category","SAUSAGE TURKEY HOT SMOKED","7929","0","3.05","0","0","4.65","53","41","0.899999976","158","0","0","0.0","3.675","0.0","15.05","0","43","0.173","22.2","3.200000048","0.071","68.5","2.38","1.572","3.401","8.75","56.0","2 oz","0","","21","0.111","9.6","25","185","197","928","2.13","144","43","0.43","0.381","30.4","0.09","0.8" 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BERRY BONES","8466","0","2.5","0","0","86.0","0","9","2.400000095","386","0","0","0.448","17.0","0.184","5.8","0","517","1.5","8.5","37.0","1.3","2.9","0.7","1.5","0.4","2.8","33.0","1 cup, (1 NLEA serving)","0","","18","0.1","6.2","46","103","148","706","5.2","1724","518","5.2","1.7","52.0","0.26","0.7" +"CEREALS RTE","CEREALS RTE,KASHI ORGANIC PROMISE CRANBERRY SUNSHINE","8467","0","1.1","0","0","88.0","0","0","9.899999619","401","0","0","0.0","0.0","0.0","5.5","0","0","0.0","0.0","25.0","0.0","3.0","0.8","1.7","0.5","3.0","29.0","1 cup, (1 NLEA serving)","0","","0","0.0","1.4","0","0","286","71","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,KELLOGG'S,RED SUGAR FROOT LOOPS","8468","0","1.9","0","0","86.0","0","7","3.200000048","394","0","0","0.825","21.0","0.154","6.2","0","484","1.8","8.8","31.5","1.6","2.5","0.5","0.6","1.4","3.4","32.0","1.25 cup, (l NLEA serving)","0","","17","0.146","19.0","38","92","137","561","6.0","1611","484","5.0","2.0","47.0","0.34","1.0" +"CEREALS RTE","CEREALS RTE,KELLOGG'S,RED SUGAR FRSTD FLAKES CRL","8469","38","1.33","58","0","90.2","0","3","1.100000024","377","817","0","0.19","19.0","0.233","5.3","0","550","1.8","8.3","27.0","1.4","3.0","0.03","0.09","0.05","0.17","31.0","1 cup, (1 NLEA serving)","0","","6","0.25","23.0","9","40","83","575","0.93","1962","557","5.7","1.9","23.0","0.2","0.2" +"CEREALS RTE","CEREALS RTE,KELLOGG'S,FRUIT HARVEST BANANA BERRY","8470","0","0.7","0","0","85.0","0","0","5.5","396","0","0","1.354","17.0","0.45","5.4","0","501","1.4","0.0","29.0","1.3","3.0","0.5","0.7","4.7","5.9","30.0",".75 cup, (1 NLEA serving)","0","","35","0.246","15.0","54","142","285","454","5.0","1667","501","5.0","1.7","4.0","0.39","1.6" +"CEREALS RTE","CEREALS RTE,KELLOGG'S,SPL K LO CARB LIFESTYLE PROT PLUS","8471","0","5.8","0","0","47.8","0","54","17.0","349","0","0","1.0","24.0","1.227","33.7","0","776","2.1","26.0","6.699999809","1.8","3.0","2.3","5.4","2.0","9.7","29.0",".75 cup, (1 NLEA serving)","0","","135","0.5","28.0","236","671","1111","380","4.8","2586","776","7.2","2.3","72.0","16.2","12.4" +"CEREALS RTE","CEREALS RTE,KELLOGG'S,CORN FLAKES W/ REAL BANANAS","8472","52","1.4","63","0","84.0","0","0","2.599999905","417","440","0","0.226","21.0","0.018","3.0","0","457","1.4","0.0","25.0","1.3","3.0","0.6","0.4","7.6","8.6","26.0",".75 cup","0","","29","0.188","6.0","25","29","185","452","0.3","1671","464","5.0","2.0","27.0","0.19","0.8" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,HONEY BUZZERS","8476","0","2.05","0","0","87.6","1","0","2.900000095","395","0","0","0.603","21.7","0.067","6.3","0","1081","2.04","10.8","37.40000153","1.87","1.88","0.55","0.65","0.65","2.14","29.0","1.333 cup","0","","14","0.167","7.86","31","101","120","711","7.43","3600","1081","7.3","2.15","1.9","0.21","0.7" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,GOLDEN PUFFS","8478","0","0.86","2","0","89.72","0","14","2.599999905","397","94","0","0.852","25.167","0.317","5.77","0","1206","2.167","27.2","51.34000015","1.74","2.76","0.22","0.349","0.161","0.89","27.0",".75 cup, (1 NLEA serving)","36","1 cup","11","0.168","7.92","46","140","154","176","7.3","4023","1206","6.67","2.067","27.6","0.43","1.1" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL HONEY GRAHAM CRL","8481","0","5.53","0","0","82.83","0","0","5.199999809","379","0","0","0.661","21.87","0.276","5.03","0","405","1.44","14.6","31.03000069","1.11","3.6","1.11","1.25","0.52","3.02","30.0",".75 cup","0","","1190","0.094","16.5","38","636","158","909","13.37","1350","405","2.84","2.66","21.3","0.37","1.0" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,PUFFED WHEAT CRL","8483","0","1.5","0","0","78.8","1","0","7.300000191","396","0","0","4.29","63.7","1.081","15.6","0","0","3.31","77.9","1.100000024","3.87","2.1","0.353","1.15","0.442","2.03","15.0","1 cup","0","","25","0.45","53.0","146","399","412","10","3.08","100","0","0.0","0.318","1.0","1.01","2.0" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,RAISIN BRAN CRL","8484","0","3.6","0","0","76.9","1","0","13.5","361","0","0","5.12","23.6","0.982","9.0","0","378","1.36","34.6","30.29999924","0.94","8.5","0.401","1.01","0.476","1.98","59.0","1 cup","0","","45","0.489","9.81","142","405","578","664","11.1","1260","378","3.27","1.48","13.0","0.69","1.9" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,BLUEBERRY MUFFIN TOPS CRL","8487","0","2.5","0","0","80.0","0","0","4.800000191","443","0","0","0.426","20.6","0.278","4.9","0","631","1.56","16.6","35.40000153","1.57","1.1","4.49","4.63","1.84","11.5","30.0",".75 cup","0","","356","0.169","16.7","39","291","158","415","13.7","2100","631","7.69","2.44","35.4","0.98","4.8" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,FARINA HOT WHEAT CRL,DRY","8488","0","1.4","0","0","74.3","1","0","3.900000095","362","0","0","0.0","13.0","0.0","13.3","0","0","0.97","0.0","0.699999988","1.67","9.7","0.151","0.759","0.306","1.28","35.0","3 tbsp","0","","377","0.0","39.6","0","0","140","10","0.0","100","0","0.0","1.85","1.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,MAPLE & BRWN SGR HOT WHT CRL,DRY","8489","0","0.9","0","0","84.5","1","0","3.099999905","377","0","0","0.0","22.5","0.0","8.0","0","0","0.72","0.0","35.59999847","1.2","5.9","0.096","0.428","0.19","0.75","45.0",".25 cup","0","","314","0.0","31.9","0","125","130","10","0.0","100","0","0.0","1.67","1.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,HI FIBER BRAN FLAKES","8490","0","3.6","0","0","80.8","1","0","14.89999962","388","0","0","6.516","30.3","1.357","10.6","0","0","2.03","63.2","19.5","1.56","2.5","0.464","1.36","0.588","2.51","29.0",".75 cup","0","","44","0.519","35.2","169","484","598","672","13.4","5910","0","28.3","9.68","57.1","26.64","1.6" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,HONEY NUT TOASTY O'S CRL","8491","0","4.1","0","0","81.53","0","0","5.599999905","390","0","0","4.106","23.37","0.538","9.63","0","941","2.36","25.4","38.72999954","1.49","1.9","0.831","0.871","0.435","2.16","30.0","1 cup","0","","397","0.27","17.07","102","358","309","836","16.25","3133","941","2.32","2.67","30.6","1.83","1.9" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,PUFFED RICE CRL","8492","0","0.4","0","0","90.2","1","0","1.0","401","0","0","1.246","52.3","1.098","7.8","0","0","2.62","17.0","0.800000012","3.73","0.6","0.255","0.377","0.297","0.97","15.0","1 cup","0","","5","0.228","44.5","30","115","103","5","1.16","100","0","0.0","0.233","1.0","0.12","0.1" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,APPL ZINGS","8493","0","2.4","0","0","87.3","1","0","2.799999952","395","0","0","0.818","20.1","0.0","5.4","0","838","1.97","14.3","42.90000153","1.32","2.2","1.26","0.835","0.447","2.66","33.0","1 cup","0","","429","0.129","17.1","36","123","140","514","14.4","2790","838","6.44","2.6","59.7","0.26","0.6" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,CINN TOASTERS","8494","0","2.6","0","0","79.1","1","0","4.699999809","431","0","0","1.607","23.2","0.467","5.8","0","468","1.89","29.5","34.79999924","1.42","2.4","3.91","4.07","1.67","10.1","30.0",".75 cup","0","","388","0.185","16.4","48","336","150","461","15.2","1560","468","4.92","3.03","21.0","1.11","5.2" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,COCOA DYNO-BITES","8495","0","1.9","0","0","89.4","1","0","1.200000048","402","0","0","0.67","39.9","0.58","4.1","0","1036","2.3","9.0","45.20000076","1.6","1.5","0.256","0.211","2.43","3.06","29.0",".75 cup","0","","8","0.193","6.81","25","70","179","609","5.45","3450","1036","8.19","3.32","1.0","0.12","0.4" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,CORN FLAKES","8497","56","2.5","85","0","87.7","1","0","2.900000095","380","1198","0","0.058","19.7","0.051","6.5","0","1200","1.73","7.9","7.800000191","1.68","3.0","0.06","0.18","0.09","0.35","30.0","1 cup","0","","2","0.14","28.6","18","59","91","1020","0.37","4189","1211","0.0","2.11","67.1","0.15","0.3" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,FRSTD WHL WHEAT CRL","8500","0","1.2","0","0","82.9","1","0","10.5","388","0","0","0.0","16.1","0.0","9.4","0","0","1.03","0.0","17.89999962","0.76","4.4","0.367","1.23","0.393","2.08","55.0","1 cup","0","","27","0.349","38.7","106","311","340","18","6.09","100","0","2.65","1.47","1.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,FRUITY DYNO-BITES","8501","0","1.7","0","0","90.1","1","0","1.0","404","0","0","0.634","26.5","0.588","3.9","0","1090","2.51","0.0","42.59999847","1.46","1.2","2.12","0.258","0.64","3.15","27.0",".75 cup","0","","3","0.128","7.62","15","67","76","642","5.99","3630","1090","6.9","2.74","1.0","1.27","0.2" +"CEREALS RTE","CEREALS RTE,NATURE'S PATH,OPTIMUM","8502","0","3.86","0","0","73.37","0","56","18.20000076","345","0","0","4.27","5.782","1.139","14.55","0","0","0.269","37.6","29.09000015","0.331","3.67","0.962","3.11","0.0","4.55","55.0","1 cup","0","","455","1.133","4.91","249","475","751","364","3.09","0","0","10.91","0.587","2.2","0.62","2.3" +"CEREALS RTE","CEREALS RTE,NATURE'S PATH,OPTIMUM SLIM","8503","0","5.5","0","0","69.09","0","56","20.0","327","0","0","3.794","5.05","1.212","16.36","0","0","0.357","34.8","18.18000031","0.324","4.07","1.13","2.903","0.0","4.55","55.0","1 cup","0","","455","1.136","4.91","246","420","956","455","3.02","0","0","0.0","0.487","0.0","0.84","13.5" +"CEREALS RTE","CEREALS RTE,RALSTON ENR BRAN FLAKES","8504","0","4.13","0","0","79.77","0","28","16.89999962","310","0","0","3.467","90.567","29.8","10.21","0","531","7.29","9.2","17.17000008","4.713","2.53","0.443","1.383","0.433","3.36","29.0","1 serving, (NLEA serving size = 0.75 cup)","42","1 cup","45","0.537","67.67","190","533","630","813","64.33","1771","531","0.0","6.8","239.7","80.46","2.7" +"CEREALS RTE","CEREALS RTE,RALSTON CORN BISCUITS","8505","0","3.74","73","66","85.79","0","0","2.599999905","367","0","0","0.223","21.833","0.117","5.83","0","298","1.697","2.2","9.510000229","1.52","3.59","0.133","0.347","0.193","1.05","30.0","1 serving, (NLEA serving size = 1 cup)","31","1 cup","378","0.073","38.37","15","38","90","1070","17.13","1170","307","0.0","2.23","18.5","0.1","0.0" +"CEREALS RTE","CEREALS RTE,RALSTON CORN FLAKES","8506","22","1.88","85","66","88.01","0","2","2.700000048","357","0","0","0.095","21.033","0.099","5.9","0","570","1.74","2.2","7.840000153","4.483","3.31","0.107","0.293","0.227","0.91","28.0","1 serving, (NLEA serving size = 1 cup)","31","1 cup","2","0.075","19.4","7","33","86","710","0.2","2115","581","0.0","1.907","65.0","0.02","0.0" +"CEREALS RTE","CEREALS RTE,RALSTON CRISPY HEXAGONS","8507","0","2.26","40","33","86.78","0","0","1.5","379","0","0","0.653","29.9","0.23","5.94","0","779","3.57","2.2","9.569999695","7.55","4.07","0.193","0.35","0.263","0.95","29.0","1 serving, (NLEA serving size = 1 cup)","28","1 cup","8","0.131","34.67","16","63","99","816","7.43","2691","784","0.0","7.72","43.8","0.05","0.0" +"CEREALS RTE","CEREALS RTE,USDA CMDTY CORN & RICE (INCLUDES ALL BRANDS)","8508","0","2.23","39","33","86.85","0","0","1.399999976","378","0","0","0.79","29.62","0.226","6.06","0","810","3.87","6.3","10.35000038","6.288","3.78","0.204","0.354","0.26","1.08","28.98","1 cup","29","1 serving, (NLEA serving = 1 cup)","10","0.137","34.06","19","77","105","795","7.6","2792","814","0.0","5.986","38.5","0.08","0.0" +"CEREALS RTE","CEREALS RTE,USDA CMDTY RICE CRISPS (INCLUDES ALL BRANDS)","8509","0","2.39","0","0","86.04","0","0","0.699999988","381","0","0","1.057","26.217","0.311","6.45","0","608","2.518","13.6","8.350000381","2.052","3.85","0.253","0.325","0.355","1.27","33.0","1.25 serving, (NLEA serving = 1.25 cup)","28","1 cup","5","0.158","10.53","24","96","108","850","1.19","2028","608","0.0","2.683","46.0","0.08","0.0" +"No Category","MILK & CRL BAR","8510","0","1.76","0","0","72.05","6","31","0.400000006","413","0","0","0.206","8.194","0.495","6.47","0","188","0.696","7.7","45.97000122","0.615","8.69","1.186","0.239","9.114","10.98","0.0","","0","","410","0.049","5.99","21","155","254","319","0.84","627","188","2.0","0.819","15.4","0.42","2.5" +"CEREALS","CEREALS,MALT-O-MEAL,PLN,PREP W/ H2O,WO/ SALT","8511","0","0.26","0","0","8.72","0","0","0.5","42","0","0","0.0","2.826","0.048","1.36","0","0","0.104","2.7","0.129999995","0.212","89.51","0.02","0.086","0.035","0.15","267.9","1 serving, (3 T dry cereal plus 1 cup water)","0","","61","0.015","6.43","2","25","20","3","0.07","0","0","0.0","0.194","0.1","0.0","0.0" +"CEREALS","CEREALS,MALT-O-MEAL,CHOC,PREP W/ H2O,WO/ SALT","8512","0","0.26","0","0","9.22","0","0","0.5","44","0","0","0.0","1.869","0.048","1.22","0","0","0.116","0.0","2.809999943","0.168","89.15","0.031","0.061","0.054","0.15","267.9","1 serving, (3 T dry cereal plus 1 cup water)","0","","45","0.015","4.58","2","19","36","3","0.07","0","0","0.0","0.435","0.1","0.0","0.0" +"CEREALS RTE","CEREALS RTE,GENERAL MILLS,CHOC LUCKY CHARMS","8513","0","2.96","0","0","88.04","0","0","3.299999952","400","0","0","0.0","16.67","0.0","3.33","0","0","1.42","0.0","50.0","1.25","2.34","0.0","0.0","0.0","3.33","30.0","1 cup, (1 NLEA serving)","0","","333","0.0","15.0","53","133","167","533","12.5","1667","0","5.0","1.667","20.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,GENERAL MILLS,FRSTD CHEX","8514","0","3.22","0","0","89.26","0","8","0.0","367","0","0","0.885","16.67","0.443","3.65","0","501","1.42","9.2","33.33000183","1.25","2.2","0.503","0.589","0.317","1.67","30.0",".75 cup, (1 NLEA serving)","0","","333","0.091","30.0","37","94","100","600","12.5","1667","501","5.0","1.667","20.0","0.25","0.3" +"CEREALS RTE","CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,TRIPLE BERRY","8515","0","2.64","0","0","81.16","0","0","8.600000381","382","0","0","0.0","9.09","0.0","9.09","0","0","0.77","0.0","29.09000015","0.68","2.56","1.82","0.91","0.91","4.55","55.0","1 cup, (1 NLEA serving)","0","","36","0.0","8.18","73","273","345","473","6.82","0","0","2.73","0.909","10.9","0.0","0.0" +"CEREALS RTE","CEREALS RTE,GENERAL MILLS,PNUT BUTTER COOKIE CRISP","8516","0","2.9","0","0","76.01","0","0","3.299999952","433","0","0","0.0","16.67","0.0","6.67","0","0","1.42","0.0","43.33000183","1.25","2.75","3.33","1.67","1.67","11.67","30.0",".75 cup, (1 NLEA serving)","0","","333","0.0","15.0","27","67","200","450","12.5","1667","0","5.0","1.667","20.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,GENERAL MILLS MILLS PNUT BUTTER TOAST CRUNCH","8517","0","3.51","1","0","76.0","0","16","3.299999952","433","36","0","1.056","16.67","0.471","6.67","0","500","1.42","15.2","43.33000183","1.25","2.1","6.67","3.33","1.67","11.67","30.0",".75 cup","0","","333","0.161","15.0","27","67","200","450","12.5","1667","500","5.0","1.667","20.0","2.16","2.6" +"CEREALS RTE","CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN YOGURT BITES","8518","0","2.74","0","0","78.8","0","0","18.0","342","0","0","0.0","9.0","0.0","11.0","0","0","0.8","0.0","13.0","0.7","2.32","0.6","1.4","3.0","5.24","56.0","1.25 cup, (1 NLEA 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CRUNCH","8521","0","2.3","0","0","86.0","0","0","4.699999809","373","0","0","0.0","9.1","0.0","6.0","0","0","0.8","0.0","33.0","0.7","3.5","0.2","0.7","1.3","2.2","55.0","1.25 cup, (1 NLEA serving)","0","","27","0.0","8.0","47","156","175","428","2.7","909","0","2.7","0.9","0.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,KELLOGG,EGGO CRUNCH CRL,MAPLE FLAV","8524","0","3.5","0","0","83.0","0","0","5.900000095","376","0","0","0.0","15.2","0.0","6.6","0","0","1.3","0.2","40.0","1.1","2.5","1.6","1.3","1.5","4.4","33.0","1 cup, (1 NLEA serving)","0","","167","0.1","13.6","39","236","212","480","4.5","1515","0","4.5","1.5","45.5","0.0","0.0" +"CEREALS RTE","CEREALS RTE,KELLOGG,FRSTD MINI-WHEATS BITE SIZE VANILLA","8525","0","1.3","0","0","83.0","0","0","9.600000381","346","0","0","0.0","10.0","0.0","8.0","0","0","0.9","0.0","24.0","0.8","6.0","0.4","1.0","0.3","1.7","52.0","24 biscuit, (1 NLEA serving)","0","","33","0.3","31.0","118","294","330","1","3.2","0","0","2.9","1.0","0.0","0.0","0.0" 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STRAWBERRY","8542","0","1.3","0","0","83.0","0","0","9.600000381","347","0","0","0.0","9.6","0.0","8.3","0","0","0.8","0.0","23.5","0.7","6.0","0.3","1.1","0.3","1.7","52.0","24 biscuits, (1 NLEA serving)","0","","31","0.3","31.0","0","0","0","0","2.9","0","0","2.9","1.0","0.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,KELLOGG'S,SPL K VANILLA ALMOND","8543","0","2.8","1","0","83.0","0","14","5.599999905","384","45","0","1.63","23.3","0.0","7.0","0","750","2.0","23.1","28.0","1.8","2.3","2.8","1.5","0.6","4.9","30.0",".75 cup, (1 NLEA serving)","0","","38","0.237","27.0","51","169","232","545","1.5","2500","750","7.0","2.3","70.0","0.9","0.4" +"CEREALS","CEREALS,RTE,KRAFT,POST SELECTS CRANBERRY ALMOND CRUNCH","8544","0","2.0","2","0","79.06","0","14","6.0","386","84","0","1.71","8.772","0.697","7.4","0","395","0.746","26.7","25.88999939","0.658","6.0","2.974","1.778","0.0","5.55","57.0","1 cup, (1 NLEA 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CRL","8547","0","2.08","0","0","79.4","0","0","2.900000095","415","0","0","0.73","20.97","0.49","7.37","0","0","1.77","0.0","32.52999878","1.57","2.5","2.65","2.18","3.38","8.65","27.0",".75 cup, (1 NLEA serving)","0","","11","0.2","18.88","71","203","262","523","15.69","153","0","0.0","2.08","0.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL","8548","0","3.51","0","0","80.39","0","0","5.599999905","383","0","0","2.19","19.41","0.53","9.38","0","0","1.65","1.0","23.76000023","1.49","2.5","1.24","1.17","1.27","4.22","49.0","1 cup, (1 NLEA serving)","0","","357","0.21","18.65","75","250","234","560","14.56","0","0","0.0","1.9","4.1","0.0","0.0" +"CEREALS RTE","CEREALS RTE,QUAKER,QUAKER HONEY GRAHAM LIFE CRL","8549","0","3.67","0","0","78.56","0","0","6.300000191","373","0","0","2.57","18.42","0.53","9.33","0","0","1.57","3.0","23.12000084","1.38","4.3","1.4","1.34","0.77","4.14","32.0",".75 cup, (1 NLEA 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+"PORK","PORK,FRSH,LOIN,WHL,LN,RAW","10024","0","1.05","0","0","0.0","59","76","0.0","143","0","0","0.012","4.915","0.781","21.43","30","2","0.267","36.1","0.0","0.989","72.23","2.56","0.61","1.95","5.66","453.6","1 lb","106","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","17","0.062","0.84","23","211","389","52","1.84","7","2","0.63","0.527","0.6","0.18","0.0" +"PORK","PORK,FRSH,LOIN,WHL,LN,CKD,BRSD","10025","0","1.4","0","0","0.0","79","98","0.0","204","0","0","0.013","4.588","0.677","28.57","28","2","0.267","48.2","0.0","0.659","61.4","4.16","0.7","3.38","9.12","85.0","3 oz","80","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","18","0.079","1.13","20","183","387","50","2.48","7","2","0.55","0.387","0.6","0.21","0.0" +"PORK","PORK,FRSH,LOIN,WHL,LN,CKD,BRLD","10026","0","1.4","0","0","0.0","79","98","0.0","210","0","0","0.009","5.243","0.729","28.57","28","2","0.338","48.2","0.0","0.923","60.72","4.45","0.77","3.64","9.8","85.0","3 oz","79","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","17","0.075","0.91","29","253","438","64","2.48","7","2","0.72","0.492","0.7","0.27","0.0" +"PORK","PORK,FRSH,LOIN,WHL,LN,CKD,RSTD","10027","0","1.25","0","0","0.0","81","98","0.0","209","0","0","0.016","5.893","0.782","28.62","28","2","0.329","35.1","0.0","1.017","61.02","4.32","0.76","3.51","9.63","85.0","3 oz","81","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","18","0.059","1.09","28","249","425","58","2.53","8","2","0.73","0.552","0.6","0.2","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW","10028","0","0.8","0","0","0.0","72","0","0.0","285","0","0","0.01","3.65","0.622","15.82","27","2","0.231","26.2","0.0","0.654","59.2","10.73","2.58","8.37","24.12","453.6","1 lb","110","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","29","0.062","0.83","16","164","281","54","2.35","8","2","0.09","0.37","0.6","0.29","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD","10029","0","1.16","0","0","0.0","85","0","0.0","323","0","0","0.011","3.59","0.562","21.91","26","2","0.232","36.0","0.0","0.476","51.83","10.95","2.33","9.54","25.43","85.0","3 oz","83","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","31","0.085","1.11","15","162","304","55","3.27","8","2","0.65","0.297","0.6","0.27","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD","10030","0","1.19","0","0","0.0","86","0","0.0","320","0","0","0.008","4.109","0.615","22.47","27","2","0.296","37.1","0.0","0.652","51.83","10.7","2.26","9.31","24.85","85.0","3 oz","80","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","29","0.083","0.93","22","212","344","70","3.37","8","2","0.83","0.381","0.7","0.0","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD","10031","0","1.09","0","0","0.0","93","0","0.0","323","0","0","0.011","4.237","0.486","23.72","25","3","0.296","37.1","0.0","0.524","51.21","10.64","2.16","9.15","24.63","265.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","34","0.079","1.11","20","210","326","30","3.3","9","3","0.73","0.378","0.2","0.0","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW","10032","0","1.0","0","0","0.0","64","0","0.0","157","0","0","0.013","4.324","0.757","19.27","46","2","0.279","32.6","0.0","0.808","71.8","3.73","0.89","2.85","8.25","453.6","1 lb","82","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","23","0.075","1.02","21","191","340","67","2.95","7","2","0.84","0.49","0.8","0.0","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD","10033","0","1.3","0","0","0.0","83","86","0.0","225","0","0","0.014","3.931","0.639","25.03","44","2","0.272","42.3","0.0","0.525","61.02","5.68","1.03","4.74","13.07","85.0","3 oz","63","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","24","0.096","1.35","18","161","326","62","3.91","7","2","0.71","0.35","0.8","0.21","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD","10034","0","1.32","0","0","0.0","84","0","0.0","234","0","0","0.009","4.552","0.697","25.36","43","2","0.349","42.9","0.0","0.744","59.86","6.04","1.11","5.06","13.89","85.0","3 oz","63","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","23","0.092","1.09","26","226","374","80","3.97","7","2","0.94","0.451","0.8","0.0","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD","10035","0","1.18","0","0","0.0","93","0","0.0","247","0","0","0.013","4.664","0.528","26.6","40","2","0.342","42.3","0.0","0.574","58.2","6.46","1.1","5.31","14.81","213.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","29","0.086","1.29","24","221","349","29","3.81","8","2","0.8","0.44","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW","10036","0","0.96","0","0","0.0","69","56","0.0","170","0","0","0.007","6.619","0.704","20.71","25","2","0.189","33.8","0.0","0.485","69.7","3.548","1.19","2.993","9.03","198.55","1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)","454","1 lb","19","0.063","0.63","25","209","343","55","1.77","6","2","0.53","0.697","0.0","0.12","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD","10037","0","1.41","0","0","0.0","86","0","0.0","247","0","0","0.015","4.611","0.705","27.94","24","2","0.215","41.0","0.0","0.769","57.4","6.2","1.24","5.32","14.15","85.0","3 oz","83","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","26","0.073","1.05","19","179","353","59","2.16","8","2","0.5","0.373","0.9","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD","10038","0","1.01","0","0","0.0","84","73","0.0","209","0","0","0.009","8.147","0.658","25.61","25","2","0.234","43.6","0.0","0.599","62.27","4.22","1.359","3.518","11.06","156.82","1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)","85","3 oz","24","0.078","0.79","25","220","344","55","2.14","6","2","0.59","0.669","0.0","0.11","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD","10039","0","1.32","0","0","0.0","80","0","0.0","234","0","0","0.015","5.217","0.664","26.31","26","2","0.253","41.0","0.0","0.864","59.76","5.89","1.18","5.06","13.46","252.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.068","0.99","20","215","352","63","2.02","7","2","0.57","0.352","0.9","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW","10040","0","1.01","0","0","0.0","69","58","0.0","127","0","0","0.008","6.934","0.732","21.99","31","0","0.198","36.0","0.0","0.51","73.62","1.346","0.415","1.098","3.71","178.46","1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)","454","1 lb","18","0.066","0.65","26","220","362","58","1.86","0","0","0.5","0.742","0.0","0.13","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD","10041","0","1.49","0","0","0.0","85","102","0.0","202","0","0","0.016","4.856","0.75","29.78","32","2","0.227","43.9","0.0","0.822","61.41","3.71","0.64","3.07","8.31","85.0","3 oz","74","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","23","0.076","1.13","20","181","367","62","2.26","7","2","0.51","0.401","1.0","0.21","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD","10042","0","1.05","0","0","0.0","84","76","0.0","180","0","0","0.009","8.485","0.672","26.76","30","0","0.243","45.7","0.0","0.624","65.01","2.643","0.816","2.156","7.29","146.36","1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)","85","3 oz","23","0.081","0.8","26","228","356","56","2.22","0","0","0.54","0.701","0.0","0.1","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD","10043","0","1.37","0","0","0.0","79","0","0.0","199","0","0","0.016","5.454","0.694","27.55","32","2","0.266","43.2","0.0","0.912","62.98","4.0","0.72","3.34","9.01","231.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","25","0.07","1.04","22","219","362","66","2.09","7","2","0.58","0.371","1.0","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW","10044","0","0.95","0","0","0.0","58","55","0.0","186","0","0","0.008","6.331","0.693","20.28","34","2","0.177","35.5","0.0","0.456","67.83","4.566","1.438","3.824","11.04","133.12","1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)","454","1 lb","25","0.065","0.59","23","203","337","56","1.85","8","2","0.54","0.682","0.0","0.12","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD","10045","0","1.23","0","0","0.0","73","0","0.0","250","0","0","0.01","4.939","0.514","26.67","33","2","0.232","41.0","0.0","0.593","56.99","6.87","1.27","5.84","15.07","85.0","3 oz","75","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","25","0.072","0.91","18","177","387","40","2.01","7","2","0.53","0.315","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRLD","10046","0","0.97","0","0","0.0","67","70","0.0","222","0","0","0.006","7.478","0.632","24.42","35","2","0.21","42.8","0.0","0.541","61.66","5.41","1.593","4.486","13.04","112.1","1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)","85","3 oz","28","0.084","0.68","24","209","329","55","2.15","8","2","0.58","0.637","0.0","0.11","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD","10047","0","1.26","0","0","0.0","73","0","0.0","255","0","0","0.01","6.116","0.526","27.43","36","2","0.3","41.0","0.0","0.724","55.99","6.98","1.28","5.92","15.28","224.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.074","0.94","21","231","421","46","2.06","6","2","0.66","0.324","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW","10048","0","1.01","0","0","0.0","56","58","0.0","136","0","0","0.009","6.685","0.725","21.79","40","0","0.186","38.3","0.0","0.484","72.4","1.999","0.524","1.61","4.8","121.03","1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)","454","1 lb","24","0.068","0.61","25","216","359","60","1.97","0","0","0.5","0.735","0.0","0.13","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD","10049","0","1.28","0","0","0.0","71","97","0.0","206","0","0","0.01","5.219","0.536","28.35","40","2","0.247","43.9","0.0","0.624","60.91","4.49","0.68","3.67","9.4","85.0","3 oz","67","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","22","0.075","0.97","19","179","405","41","2.1","6","2","0.54","0.337","0.3","0.22","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD","10050","0","1.02","0","0","0.0","66","73","0.0","186","0","0","0.007","7.855","0.648","25.79","40","0","0.219","45.4","0.0","0.569","65.14","3.482","0.913","2.816","8.36","103.48","1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)","85","3 oz","26","0.088","0.68","25","218","343","57","2.25","0","0","0.52","0.675","0.0","0.1","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD","10051","0","1.3","0","0","0.0","71","0","0.0","223","0","0","0.011","6.419","0.543","28.72","41","2","0.316","43.2","0.0","0.758","58.77","5.25","0.85","4.35","11.16","206.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","26","0.076","0.98","22","237","437","47","2.13","6","2","0.68","0.341","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW","10052","0","0.95","0","0","0.0","70","79","0.0","168","0","0","0.012","6.093","0.839","20.48","27","2","0.277","29.2","0.0","0.492","70.29","3.581","1.147","2.978","8.96","1326.68","1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)","454","1 lb","14","0.088","0.82","23","209","336","57","1.95","6","2","0.56","0.756","0.0","0.22","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD","10053","0","1.33","0","0","0.0","82","0","0.0","245","0","0","0.013","3.797","0.649","25.36","28","2","0.262","40.5","0.0","0.655","58.73","6.56","1.4","5.56","15.11","85.0","3 oz","80","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","18","0.058","1.17","19","174","325","51","2.45","7","2","0.56","0.409","0.8","0.0","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD","10054","0","1.39","0","0","0.0","86","92","0.0","259","0","0","0.01","4.516","0.732","26.65","28","2","0.345","47.7","0.0","0.949","56.4","6.99","1.5","5.93","16.09","85.0","3 oz","75","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","17","0.058","0.99","29","246","383","68","2.57","8","2","0.75","0.544","0.9","0.3","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD","10055","0","1.07","0","0","0.0","89","91","0.0","230","0","0","0.009","7.865","1.037","26.64","31","2","0.36","44.4","0.0","0.639","59.34","5.042","1.499","4.113","12.87","1045.56","1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)","85","3 oz","15","0.116","0.94","25","228","340","57","2.52","6","2","0.64","0.75","0.0","0.11","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW","10056","0","1.0","0","0","0.0","69","84","0.0","129","0","0","0.013","6.344","0.875","21.65","33","0","0.292","30.9","0.0","0.517","73.98","1.537","0.424","1.217","4.02","1217.31","1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)","454","1 lb","12","0.092","0.85","25","219","353","59","2.05","0","0","0.53","0.803","0.0","0.24","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD","10057","0","1.4","0","0","0.0","81","0","0.0","197","0","0","0.014","3.955","0.69","27.0","36","2","0.281","42.6","0.0","0.696","63.16","3.97","0.78","3.2","9.01","85.0","3 oz","72","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","13","0.059","1.27","20","176","336","53","2.6","7","2","0.57","0.444","0.9","0.0","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD","10058","0","1.47","0","0","0.0","85","98","0.0","213","0","0","0.01","4.764","0.783","28.46","36","2","0.375","51.6","0.0","1.027","60.54","4.45","0.89","3.61","10.12","85.0","3 oz","67","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","13","0.059","1.07","31","257","401","72","2.74","7","2","0.79","0.596","1.0","0.27","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD","10059","0","1.12","0","0","0.0","89","94","0.0","204","0","0","0.01","8.165","1.075","27.78","35","0","0.376","46.4","0.0","0.665","61.74","3.612","0.997","2.871","9.44","85.0","3 oz, (Yield from 1 cooked roast, with refuse, weighing 1515g)","985","1 roast, without refuse","13","0.121","0.96","26","235","352","59","2.62","0","0","0.61","0.785","0.0","0.1","0.0" +"No Category","PORK FRSH LOIN TENDERLOIN LN ONLY RAW","10060","0","1.03","0","0","0.0","65","81","0.0","109","0","0","0.015","6.684","0.846","20.95","5","0","0.342","30.8","0.0","0.998","76.0","0.792","0.367","0.698","2.17","247.22","1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 504g)","0","","5","0.09","0.98","27","247","399","53","1.89","0","0","0.51","0.777","0.0","0.22","0.0" +"PORK","PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD","10061","0","1.21","0","0","0.0","73","89","0.0","143","0","0","0.013","7.432","1.012","26.17","4","0","0.387","38.2","0.0","0.95","69.45","1.334","0.506","1.198","3.51","0.0","","85","3 oz","6","0.111","1.15","29","267","421","57","2.42","0","0","0.57","0.739","0.0","0.08","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW","10062","0","0.97","0","0","0.0","67","58","0.0","155","0","0","0.007","7.988","0.727","21.55","12","1","0.185","33.1","0.0","0.667","70.38","2.985","0.878","2.45","6.94","184.67","1 chop","454","1 lb","7","0.056","0.5","26","226","373","48","1.55","4","1","0.53","0.726","0.0","0.13","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD","10063","0","1.27","0","0","0.0","75","0","0.0","233","0","0","0.01","4.54","0.638","27.82","0","2","0.256","41.3","0.0","0.552","58.22","5.7","1.04","4.71","12.68","148.1","1 chop, boneless (yield from 193g raw meat)","85","3 oz","21","0.076","0.96","19","185","407","42","2.11","7","2","0.46","0.329","0.3","0.24","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD","10064","0","1.0","0","0","0.0","73","76","0.0","197","0","0","0.007","8.234","0.68","26.6","10","1","0.19","43.6","0.0","0.635","62.86","3.942","1.061","3.196","9.23","144.93","1 chop","85","3 oz","7","0.081","0.63","26","230","357","44","2.09","5","1","0.59","0.695","0.0","0.11","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD","10065","0","0.98","0","0","0.0","80","76","0.0","192","0","0","0.007","7.104","0.674","26.45","8","1","0.232","34.9","0.0","0.547","63.76","3.517","0.999","2.839","8.82","848.41","1 roast","85","3 oz","7","0.077","0.64","25","223","349","46","2.11","4","1","0.58","0.692","0.0","0.11","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW","10066","0","1.01","0","0","0.0","66","60","0.0","127","0","0","0.008","8.265","0.746","22.41","17","0","0.19","34.5","0.0","0.693","72.93","1.546","0.366","1.208","3.42","184.67","1 chop","454","1 lb","5","0.057","0.51","27","234","387","49","1.59","0","0","0.51","0.756","0.0","0.13","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD","10067","0","1.31","0","0","0.0","73","0","0.0","202","0","0","0.011","4.7","0.664","29.07","7","0","0.268","43.3","0.0","0.571","61.01","3.97","0.61","3.13","8.59","85.0","3 oz","74","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","23","0.078","1.01","20","186","421","42","2.18","6","2","0.46","0.345","0.3","0.25","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD","10068","0","1.03","0","0","0.0","72","78","0.0","173","0","0","0.007","8.512","0.692","27.58","14","0","0.195","45.3","0.0","0.658","65.11","2.651","0.605","2.077","6.08","144.93","1 chop","0","","5","0.083","0.63","27","237","367","45","2.15","0","0","0.56","0.722","0.0","0.1","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD","10069","0","1.01","0","0","0.0","79","77","0.0","173","0","0","0.007","7.277","0.684","27.23","12","0","0.237","35.8","0.0","0.561","65.6","2.464","0.631","1.927","6.28","848.41","1 roast","85","3 oz","6","0.079","0.64","26","227","357","47","2.16","0","0","0.55","0.713","0.0","0.1","0.0" +"PORK","PORK,FRSH,SHLDR,WHL,LN&FAT,RAW","10070","0","0.88","0","0","0.0","71","61","0.0","236","0","0","0.011","3.833","0.719","17.18","25","2","0.275","25.5","0.0","0.767","64.02","8.01","1.92","6.24","17.99","28.35","1 oz","454","1 lb","15","0.084","1.05","18","182","302","65","2.7","7","2","0.74","0.348","0.7","0.19","0.0" +"PORK","PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD","10071","0","1.11","0","0","0.0","90","80","0.0","292","0","0","0.022","3.991","0.6","23.28","25","2","0.329","33.4","0.0","0.581","54.8","9.47","2.05","7.86","21.39","135.0","1 cup, diced","85","3 oz","24","0.113","1.32","18","212","329","68","3.71","8","2","0.8","0.288","0.5","0.19","0.0" +"PORK","PORK,FRSH,SHLDR,WHL,LN,RAW","10072","0","1.02","0","0","0.0","67","0","0.0","148","0","0","0.012","4.275","0.822","19.55","39","2","0.314","29.5","0.0","0.884","72.63","3.23","0.77","2.47","7.14","28.35","1 oz","454","1 lb","14","0.097","1.22","21","202","341","76","3.14","6","2","0.84","0.415","0.8","0.0","0.0" +"PORK","PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD","10073","0","1.18","0","0","0.0","90","87","0.0","230","0","0","0.026","4.26","0.651","25.33","39","2","0.37","37.4","0.0","0.628","60.64","6.17","1.25","4.79","13.54","135.0","1 cup, diced","85","3 oz","18","0.124","1.5","20","221","346","75","4.16","7","2","0.86","0.317","0.6","0.25","0.0" +"PORK","PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW","10074","0","0.84","0","0","0.0","71","0","0.0","253","0","0","0.011","3.983","0.656","16.69","27","2","0.259","24.4","0.0","0.727","62.06","8.97","2.16","7.0","20.19","28.35","1 oz","454","1 lb","5","0.081","0.99","17","189","291","68","2.37","6","2","0.64","0.387","0.7","0.0","0.0" +"PORK","PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD","10075","0","1.16","0","0","0.0","109","96","0.0","329","0","0","0.014","5.214","0.595","27.99","25","3","0.307","32.6","0.0","0.541","47.65","10.38","2.28","8.49","23.22","135.0","1 cup, diced","85","3 oz","18","0.138","1.61","19","212","369","88","4.18","9","3","0.65","0.35","0.3","0.3","0.0" +"PORK","PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD","10076","0","0.99","0","0","0.0","94","0","0.0","317","0","0","0.033","3.918","0.532","23.47","27","2","0.302","33.6","0.0","0.522","52.04","10.72","2.35","8.78","24.01","135.0","1 cup, diced","85","3 oz","19","0.111","1.18","17","228","325","70","3.45","8","2","0.71","0.348","0.2","0.0","0.0" +"PORK","PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW","10077","0","1.01","0","0","0.0","65","0","0.0","140","0","0","0.013","4.628","0.776","19.75","44","2","0.306","30.2","0.0","0.874","73.13","2.78","0.66","2.13","6.16","28.35","1 oz","454","1 lb","6","0.097","1.19","21","218","341","82","2.86","7","2","0.73","0.49","0.9","0.17","0.0" +"PORK","PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD","10078","0","1.27","0","0","0.0","114","111","0.0","248","0","0","0.017","5.94","0.67","32.26","41","2","0.36","37.0","0.0","0.6","54.26","5.78","1.16","4.16","12.21","198.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.161","1.95","22","226","405","102","4.97","8","2","0.71","0.41","0.4","0.29","0.0" +"PORK","PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD","10079","0","1.06","0","0","0.0","95","0","0.0","228","0","0","0.041","4.314","0.592","26.68","43","2","0.357","38.5","0.0","0.578","60.27","5.98","1.2","4.3","12.62","191.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.128","1.42","20","247","351","80","4.07","7","2","0.78","0.41","0.3","0.0","0.0" +"PORK","PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW","10080","0","0.83","0","0","0.0","62","73","0.0","186","0","0","0.011","4.239","1.447","17.42","24","2","0.353","26.2","0.0","0.52","69.18","5.206","1.597","4.348","12.36","288.33","1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)","454","1 lb","16","0.096","1.12","20","190","318","61","3.09","8","2","0.91","0.486","0.0","0.22","0.0" +"PORK","PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STKS),LN & FAT,CKD,BRSD","10081","0","0.82","0","0","0.0","98","102","0.0","267","0","0","0.012","3.872","1.29","25.07","26","2","0.365","42.4","0.0","0.501","54.95","7.987","2.072","6.584","17.69","184.57","1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)","85","3 oz","26","0.129","1.75","23","208","305","58","4.84","8","2","0.93","0.448","0.0","0.12","0.0" +"PORK","PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD","10082","0","1.08","0","0","0.0","95","88","0.0","259","0","0","0.003","4.07","0.727","25.58","23","3","0.397","36.3","0.0","0.695","57.25","7.42","1.46","5.95","16.61","85.0","3 oz","169","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)","36","0.058","1.4","21","210","326","69","4.51","9","3","1.06","0.277","0.3","0.29","0.0" +"PORK","PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD","10083","0","1.23","0","0","0.0","86","79","0.0","269","0","0","0.012","4.061","0.665","23.11","24","2","0.355","34.3","0.0","0.638","57.47","8.27","1.76","6.97","18.86","262.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.114","1.45","18","197","332","67","3.96","7","2","0.88","0.23","0.7","0.19","0.0" +"PORK","PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW","10084","0","0.88","0","0","0.0","60","79","0.0","132","0","0","0.013","4.387","1.567","18.73","32","0","0.384","28.2","0.0","0.558","74.31","2.484","0.62","1.998","5.71","257.98","1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g)","454","1 lb","14","0.102","1.2","22","202","339","65","3.36","0","0","0.91","0.521","0.0","0.24","0.0" +"PORK","PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD","10085","0","0.85","0","0","0.0","100","109","0.0","233","0","0","0.013","3.935","1.367","26.57","32","0","0.388","45.0","0.0","0.526","58.0","6.199","1.402","5.023","13.2","169.6","1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)","85","3 oz","25","0.137","1.85","24","217","318","60","5.2","0","0","0.9","0.47","0.0","0.11","0.0" +"PORK","PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRLD","10086","0","1.1","0","0","0.0","94","92","0.0","227","0","0","0.009","4.3","0.816","26.74","33","2","0.44","39.3","0.0","0.75","60.07","5.64","1.08","4.45","12.54","85.0","3 oz","147","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)","33","0.059","1.56","24","220","343","74","5.02","8","2","1.13","0.31","0.3","0.27","0.0" +"PORK","PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD","10087","0","1.27","0","0","0.0","85","83","0.0","232","0","0","0.015","4.96","1.077","24.21","31","3","0.4","36.1","0.0","1.116","60.94","6.34","1.29","5.19","14.3","238.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.121","1.56","26","235","427","88","4.23","9","3","1.16","0.437","1.0","0.24","0.0" +"PORK","PORK,FRSH,SPARERIBS,LN&FAT,RAW","10088","0","0.67","0","0","0.0","80","60","0.0","277","0","0","0.01","4.662","0.625","15.47","30","0","0.251","22.0","0.0","0.319","59.75","8.542","3.953","7.529","23.4","1296.7","1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)","28","1 oz","15","0.08","0.91","16","141","242","81","2.5","0","0","0.38","0.574","0.0","0.37","0.0" +"PORK","PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD","10089","0","1.12","0","0","0.0","121","100","0.0","397","0","0","0.014","5.475","0.75","29.06","38","3","0.382","37.4","0.0","0.408","40.42","13.48","2.73","11.12","30.3","177.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","47","0.142","1.85","24","261","320","93","4.6","10","3","1.08","0.35","0.0","0.34","0.0" +"PORK","PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD","10093","0","1.18","0","0","0.0","86","101","0.0","212","0","0","0.018","5.172","0.684","29.27","31","2","0.345","45.0","0.0","0.846","60.31","4.35","0.75","3.41","9.66","231.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.061","1.1","26","237","375","59","2.97","7","2","0.75","0.434","0.3","0.18","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW","10096","0","1.13","0","0","0.0","2195","0","0.0","127","0","0","0.094","4.275","2.8","10.28","2","0","0.275","15.9","0.0","0.155","78.36","1.659","1.429","2.079","9.21","28.35","1 oz","113","4 oz","10","0.24","1.6","14","282","258","120","1.27","0","0","2.19","0.19","13.5","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD","10097","0","1.4","0","0","0.0","2552","0","0.0","138","0","0","0.085","3.33","1.823","12.14","0","0","0.223","18.5","0.0","0.078","75.88","1.72","1.47","2.15","9.51","382.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","9","0.263","1.82","12","220","195","91","1.48","0","0","1.42","0.14","14.0","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,RAW","10098","0","0.2","0","0","0.0","154","0","0.0","182","0","0","0.051","0.215","0.227","7.64","18","0","0.091","15.1","0.0","0.02","76.11","5.367","0.968","7.619","16.61","28.35","1 oz","0","","16","0.076","1.02","6","48","18","24","1.02","0","0","0.82","0.014","1.1","0.18","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD","10099","0","0.3","0","0","0.0","277","471","0.0","233","0","0","0.089","0.087","0.087","12.49","0","0","0.046","27.0","0.0","0.014","67.87","7.073","1.217","9.52","20.32","85.0","3 oz","0","","25","0.046","1.47","9","66","14","18","1.85","0","0","0.42","0.0","0.0","0.23","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW","10100","0","0.6","0","0","0.6","82","0","0.0","234","0","0","0.012","0.78","0.068","22.45","5","0","0.11","4.3","0.0","0.08","61.25","6.86","1.61","5.39","15.1","28.35","1 oz","113","1 ear","21","0.006","2.4","7","41","55","191","0.19","0","0","0.07","0.02","0.0","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD","10101","0","0.4","0","0","0.2","90","0","0.0","166","0","0","0.01","0.56","0.037","15.95","0","0","0.07","4.4","0.0","0.02","72.65","4.91","1.15","3.86","10.8","111.0","1 ear, (yield after cooking)","422","1 unit, cooked (yield from 1 lb raw meat)","18","0.006","1.5","7","24","40","167","0.2","0","0","0.04","0.01","0.0","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW","10102","0","0.68","0","0","0.0","88","0","0.0","212","0","0","0.0","1.13","0.303","23.16","29","0","0.106","23.3","0.0","0.026","64.99","6.289","1.092","3.57","12.59","28.35","1 oz","0","","70","0.07","0.58","6","75","63","132","0.76","0","0","0.52","0.053","0.0","0.02","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW","10103","0","0.84","0","0","1.33","131","0","0.0","118","0","0","0.063","6.765","2.515","17.27","0","8","1.185","10.4","0.0","0.613","76.21","1.02","1.12","1.16","4.36","28.35","1 oz","226","1 heart","5","0.408","4.68","19","169","294","56","2.8","25","8","3.79","0.39","5.3","0.63","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD","10104","0","1.0","0","0","0.4","221","0","0.0","148","0","0","0.073","6.05","2.47","23.6","0","7","1.702","18.3","0.0","0.555","68.08","1.18","1.3","1.34","5.05","145.0","1 cup","129","1 heart","7","0.508","5.83","24","178","206","35","3.09","22","7","3.79","0.39","2.0","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW","10105","0","0.32","0","0","0.0","90","0","0.0","655","0","0","0.005","4.535","0.25","6.38","0","3","0.236","1.5","0.0","0.386","22.19","32.89","8.11","25.26","69.61","28.35","1 oz","113","4 oz","4","0.04","0.42","3","86","148","25","0.84","9","3","0.82","0.09","0.0","0.29","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW","10106","0","1.17","0","0","0.0","319","0","0.0","100","0","0","0.123","8.207","3.13","16.46","7","59","1.697","190.0","0.0","0.34","80.06","1.07","0.26","1.04","3.25","28.35","1 oz","233","1 kidney","9","0.622","4.89","17","204","229","121","2.75","198","59","8.49","0.44","13.3","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD","10107","0","1.3","0","0","0.0","480","0","0.0","151","0","0","0.149","5.785","2.873","25.4","0","78","1.586","311.5","0.0","0.396","68.7","1.55","0.38","1.51","4.7","140.0","1 cup","85","3 oz","13","0.683","5.29","18","240","143","80","4.15","260","78","7.79","0.46","10.6","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW","10109","0","0.1","0","0","0.0","110","0","0.0","857","0","0","0.001","1.249","0.0","1.76","0","0","0.065","8.0","0.0","0.106","4.09","37.22","7.28","45.23","94.16","28.35","1 oz","113","4 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PICNIC,LN&FAT,RSTD","10168","0","3.51","0","0","0.0","58","80","0.0","280","0","0","0.024","4.127","0.559","20.43","27","0","0.19","33.6","0.0","0.612","54.73","10.14","2.32","7.67","21.35","140.0","1 cup","85","3 oz","10","0.113","0.95","14","221","258","1072","2.51","0","0","0.93","0.28","0.0","0.24","0.0" +"PORK","PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD","10169","0","4.16","0","0","0.0","48","101","0.0","170","0","0","0.03","4.798","0.654","24.94","46","0","0.226","41.3","0.0","0.727","63.86","3.23","0.81","2.36","7.04","140.0","1 cup","85","3 oz","11","0.128","1.08","16","243","292","1231","2.94","0","0","1.11","0.37","0.0","0.26","0.0" +"PORK","PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD","10170","0","3.85","0","0","0.0","53","0","0.0","269","0","0","0.033","2.72","0.71","16.47","0","0","0.22","22.0","0.0","0.54","59.13","9.755","2.334","7.939","21.98","28.35","1 oz","113","4 oz","7","0.09","0.82","13","199","295","1250","2.35","0","0","1.3","0.26","0.3","0.0","0.0" +"PORK","PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD","10171","0","2.7","0","0","0.37","67","0","0.0","287","0","0","0.023","2.377","0.77","17.28","0","0","0.285","28.6","0.0","0.46","56.18","11.03","2.51","8.38","23.48","376.0","1 piece, cooked (yield from 1 lb unheated product)","85","3 oz","7","0.076","0.89","13","156","194","973","2.45","0","0","1.05","0.21","3.2","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD","10173","0","0.66","0","0","0.0","107","75","0.0","232","0","0","0.018","0.585","0.24","21.94","60","0","0.057","23.0","0.0","0.016","62.85","8.005","1.54","4.343","16.05","85.0","3 oz","0","","0","0.062","0.98","5","82","33","73","1.05","0","0","0.41","0.038","0.0","0.09","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW","10174","0","0.5","0","0","0.0","97","0","0.0","378","0","0","0.011","2.06","0.673","17.75","30","0","0.11","2.7","0.0","0.21","46.05","15.8","3.68","11.64","33.5","28.35","1 oz","113","4 oz","18","0.084","0.99","8","50","349","63","2.31","0","0","0.88","0.37","0.0","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD","10175","0","0.4","0","0","0.0","129","0","0.0","396","0","0","0.006","1.12","0.423","17.0","32","0","0.07","3.1","0.0","0.07","46.7","16.89","3.94","12.45","35.8","275.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","14","0.067","0.79","7","47","157","25","1.64","0","0","0.55","0.27","0.0","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED","10176","0","1.61","0","0","0.0","92","111","0.0","232","0","0","0.012","5.997","0.998","32.18","38","2","0.327","47.8","0.0","1.243","56.81","4.45","1.34","3.64","10.47","85.0","3 oz","69","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","23","0.078","0.98","32","271","449","86","2.44","8","2","0.76","0.513","1.2","0.22","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED","10177","0","1.27","0","0","0.0","70","97","0.0","218","0","0","0.007","5.915","0.654","28.11","46","2","0.326","43.1","0.0","0.866","59.69","4.91","1.34","3.98","10.87","85.0","3 oz","64","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","20","0.07","0.77","27","246","455","52","2.08","6","2","0.75","0.394","0.3","0.26","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED","10178","0","1.14","0","0","0.0","85","74","0.0","342","0","0","0.008","3.946","0.659","21.49","31","2","0.294","34.9","0.0","0.622","49.95","11.72","3.1","10.17","27.74","85.0","3 oz","83","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","30","0.08","0.88","21","206","332","67","3.19","8","2","0.84","0.337","0.6","0.2","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED","10179","0","1.51","0","0","0.0","92","103","0.0","277","0","0","0.011","5.601","0.92","29.91","30","2","0.302","39.0","0.0","1.138","52.98","7.06","1.91","6.01","16.56","85.0","3 oz","78","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","27","0.075","0.91","29","259","425","80","2.31","8","2","0.73","0.469","1.0","0.25","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED","10180","0","1.21","0","0","0.0","73","90","0.0","265","0","0","0.007","5.525","0.616","26.28","39","2","0.301","41.0","0.0","0.804","55.5","7.49","1.92","6.34","16.97","85.0","3 oz","73","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","24","0.068","0.72","25","236","430","50","1.99","7","2","0.71","0.364","0.3","0.24","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED","10181","0","1.37","0","0","0.0","77","105","0.0","225","0","0","0.008","5.633","0.857","30.48","15","2","0.375","45.8","0.0","0.838","57.62","4.6","1.29","3.6","10.5","85.0","3 oz","63","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","22","0.077","0.85","30","271","500","57","2.29","6","2","0.67","0.427","0.3","0.22","0.0" +"PORK","PORK,CURED,HAM,BNLESS,EX LN®,UNHTD","10182","0","4.15","0","0","2.28","53","70","0.0","162","0","0","0.032","5.09","0.454","18.26","0","0","0.24","16.3","0.0","0.889","66.92","3.94","0.93","2.7","8.39","140.0","1 cup","28","1 slice, (6-1/4"" x 4"" x 1/16"") (1 oz)","7","0.089","0.9","18","236","297","1278","2.05","0","0","0.8","0.38","0.0","0.22","0.0" +"PORK","PORK,CURED,HAM,BNLESS,EX LN®,RSTD","10183","0","4.11","0","0","0.5","57","86","0.0","165","0","0","0.046","5.324","0.597","21.97","0","0","0.28","19.5","0.0","0.739","65.75","3.74","1.07","2.61","7.66","140.0","1 cup","85","3 oz","8","0.119","1.4","19","248","362","1385","2.63","0","0","0.68","0.35","0.0","0.28","0.0" +"PORK","PORK,CURED,HAM,EX LN®,CND,UNHTD","10184","0","3.57","0","0","0.0","38","69","0.0","144","0","0","0.024","4.585","0.458","17.97","0","0","0.23","22.1","0.0","0.879","71.12","3.57","0.76","2.45","7.46","140.0","1 cup","28","1 oz","6","0.078","0.9","16","207","334","1276","1.84","0","0","0.8","0.46","0.0","0.19","0.0" +"PORK","PORK,CURED,HAM,EX LN®,CND,RSTD","10185","0","3.63","0","0","0.49","41","82","0.0","167","0","0","0.026","5.032","0.625","20.94","0","0","0.251","26.6","0.0","0.961","66.52","4.06","0.9","2.81","8.43","140.0","1 cup","85","3 oz","7","0.078","1.07","20","221","351","1068","2.32","0","0","0.83","0.4","0.0","0.25","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED","10186","0","1.32","0","0","0.0","78","100","0.0","257","0","0","0.007","5.381","0.813","29.0","7","2","0.353","45.9","0.0","0.796","54.84","6.45","1.7","5.3","14.83","85.0","3 oz","69","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","21","0.075","0.81","28","262","479","55","2.2","7","2","0.65","0.403","0.3","0.2","0.0" +"PORK","PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW","10187","0","0.94","0","0","0.0","67","0","0.0","216","0","0","0.011","4.504","0.73","18.95","25","2","0.254","28.4","0.0","0.841","65.11","6.63","1.55","5.28","14.95","28.35","1 oz","454","1 lb","19","0.064","0.86","21","200","335","55","2.01","7","2","0.66","0.445","0.5","0.0","0.0" +"PORK","PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD","10188","0","1.13","0","0","0.0","91","95","0.0","273","0","0","0.01","4.926","0.665","27.57","24","2","0.328","40.6","0.0","0.77","54.55","7.64","1.45","6.22","17.18","247.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","25","0.067","1.1","24","232","354","62","2.9","8","2","0.77","0.394","0.3","0.2","0.0" +"PORK","PORK,FRSH,BACKRIBS,LN&FAT,RAW","10192","0","0.91","0","0","0.0","81","0","0.0","282","0","0","0.007","4.57","0.745","16.12","38","3","0.258","24.0","0.0","0.584","59.39","10.65","1.96","8.73","23.58","28.35","1 oz","454","1 lb","32","0.062","0.91","16","143","233","75","2.31","10","3","0.82","0.395","0.2","0.0","0.0" +"PORK","PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD","10193","0","1.09","0","0","0.0","118","0","0.0","370","0","0","0.009","3.55","0.58","24.26","39","3","0.2","39.3","0.0","0.427","45.44","13.46","2.32","10.99","29.58","219.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","45","0.081","1.38","21","195","315","101","3.37","9","3","0.64","0.307","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW","10194","0","0.89","0","0","0.0","60","0","0.0","211","0","0","0.009","4.638","0.703","19.9","11","2","0.247","32.0","0.0","0.779","66.15","6.25","1.5","4.86","14.01","453.6","1 lb","101","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.054","0.71","20","193","384","42","1.57","6","2","0.5","0.417","0.3","0.29","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD","10195","0","1.2","0","0","0.0","73","0","0.0","255","0","0","0.009","4.311","0.605","26.29","5","2","0.242","33.4","0.0","0.525","58.15","7.21","1.32","6.12","15.79","85.0","3 oz","81","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.071","0.92","17","172","387","40","2.07","7","2","0.44","0.31","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD","10196","0","1.12","0","0","0.0","82","0","0.0","260","0","0","0.018","4.945","0.701","27.63","6","2","0.3","44.0","0.0","0.834","53.37","7.01","1.24","5.79","15.76","85.0","3 oz","80","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","28","0.068","0.77","26","237","401","62","2.26","7","2","0.67","0.371","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED","10197","0","1.18","0","0","0.0","73","89","0.0","273","0","0","0.007","4.805","0.723","25.82","8","2","0.313","41.9","0.0","0.708","56.34","7.96","2.08","6.72","18.05","85.0","3 oz","75","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","11","0.067","0.73","24","228","428","50","2.04","7","2","0.59","0.357","0.0","0.2","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD","10198","0","1.11","0","0","0.0","81","0","0.0","252","0","0","0.01","5.044","0.531","26.99","8","3","0.29","40.3","0.0","0.604","57.33","6.68","1.3","5.35","15.15","317.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.016","0.93","22","214","346","48","2.64","9","3","0.56","0.363","0.4","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW","10199","0","0.98","0","0","0.0","55","0","0.0","152","0","0","0.01","5.036","0.766","21.8","22","2","0.268","35.4","0.0","0.856","71.98","2.93","0.7","2.24","6.48","453.6","1 lb","88","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.058","0.77","22","207","421","45","1.69","7","2","0.53","0.47","0.3","0.18","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD","10200","0","1.26","0","0","0.0","71","96","0.0","211","0","0","0.01","4.519","0.638","27.95","15","2","0.258","45.4","0.0","0.549","62.25","4.85","0.73","3.96","10.14","85.0","3 oz","72","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.074","0.99","19","173","405","41","2.16","6","2","0.44","0.331","0.3","0.21","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD","10201","0","1.16","0","0","0.0","81","0","0.0","216","0","0","0.02","5.231","0.746","29.46","16","2","0.323","47.3","0.0","0.894","56.95","4.6","0.64","3.57","10.05","85.0","3 oz","71","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","31","0.07","0.82","28","245","420","65","2.38","6","2","0.7","0.4","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED","10202","0","1.24","0","0","0.0","70","95","0.0","224","0","0","0.007","5.115","0.778","27.68","19","2","0.34","45.4","0.0","0.761","60.86","5.31","1.49","4.3","11.8","85.0","3 oz","66","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.069","0.78","27","237","454","52","2.14","6","2","0.61","0.388","0.3","0.22","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD","10203","0","1.14","0","0","0.0","83","0","0.0","214","0","0","0.011","5.355","0.581","28.81","18","2","0.312","43.2","0.0","0.639","60.61","4.49","0.85","3.54","10.13","283.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.012","1.0","24","222","363","50","2.83","8","2","0.55","0.4","0.4","0.0","0.0" +"PORK","PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW","10204","0","0.95","0","0","0.0","74","81","0.0","189","0","0","0.011","3.082","1.609","19.34","35","2","0.253","32.3","0.0","0.375","68.22","5.004","1.55","4.184","11.82","127.94","1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g)","28","1 oz","22","0.078","0.85","21","193","318","63","2.78","8","2","1.0","0.539","0.0","0.23","0.0" +"PORK","PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD","10205","0","0.89","0","0","0.0","103","108","0.0","273","0","0","0.01","5.548","1.363","26.49","39","2","0.283","46.3","0.0","0.461","53.9","7.654","2.138","6.302","17.71","85.88","1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)","85","3 oz","34","0.101","1.34","23","202","288","58","4.23","6","2","0.96","0.472","0.0","0.12","0.0" +"PORK","PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,RSTD","10206","0","1.05","0","0","0.0","92","0","0.0","328","0","0","0.003","4.317","0.75","23.4","30","3","0.344","37.1","0.0","0.889","50.87","11.01","2.01","9.21","25.34","241.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","25","0.053","1.06","23","226","344","52","2.36","9","3","0.79","0.444","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW","10207","0","1.01","0","0","0.0","74","87","0.0","140","0","0","0.012","3.097","1.737","20.76","41","0","0.271","34.8","0.0","0.394","72.84","2.477","0.645","2.003","5.64","116.13","1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 197g)","28","1 oz","21","0.083","0.9","23","204","338","67","3.0","0","0","1.01","0.577","0.0","0.25","0.0" +"PORK","PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD","10208","0","0.92","0","0","0.0","105","114","0.0","247","0","0","0.011","5.715","1.427","27.74","43","0","0.296","48.6","0.0","0.477","56.16","6.26","1.629","5.086","14.26","80.25","1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g)","85","3 oz","33","0.105","1.39","23","208","297","60","4.46","0","0","0.94","0.491","0.0","0.11","0.0" +"PORK","PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,RSTD","10209","0","1.18","0","0","0.0","93","0","0.0","247","0","0","0.013","4.664","0.528","26.6","44","2","0.342","42.3","0.0","0.574","58.2","6.46","1.1","5.31","14.81","193.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","29","0.086","1.29","24","221","349","29","3.81","8","2","0.8","0.44","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW","10210","0","1.06","0","0","0.0","64","0","0.0","145","0","0","0.014","4.321","0.809","20.57","8","2","0.286","32.4","0.0","1.058","71.93","2.83","0.68","2.18","6.31","453.6","1 lb","104","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","13","0.068","0.85","25","214","361","50","1.81","7","2","0.68","0.611","0.9","0.0","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD","10211","0","1.38","0","0","0.0","81","91","0.0","189","0","0","0.014","3.911","0.679","26.54","3","2","0.275","41.7","0.0","0.685","63.6","3.66","0.75","3.03","8.38","85.0","3 oz","82","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","13","0.088","1.09","21","181","352","46","2.34","7","2","0.57","0.434","0.8","0.21","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD","10212","0","1.32","0","0","0.0","91","105","0.0","208","0","0","0.003","4.697","0.883","30.52","7","2","0.393","50.5","0.0","1.009","60.11","3.75","0.69","2.88","8.6","85.0","3 oz","74","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","18","0.053","1.21","27","243","372","56","2.62","8","2","0.83","0.526","0.4","0.27","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD","10213","0","1.48","0","0","0.0","86","98","0.0","207","0","0","0.016","5.077","0.728","28.5","5","2","0.374","42.5","0.0","0.881","60.48","4.12","0.85","3.42","9.43","315.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.094","1.17","26","252","402","56","2.51","7","2","0.75","0.467","1.0","0.19","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW","10214","0","1.09","0","0","0.0","63","0","0.0","128","0","0","0.014","4.407","0.828","21.06","11","2","0.292","33.2","0.0","1.086","73.55","1.91","0.45","1.46","4.22","453.6","1 lb","101","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","13","0.069","0.87","26","218","370","51","1.85","7","2","0.69","0.63","0.9","0.17","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD","10215","0","1.4","0","0","0.0","81","0","0.0","175","0","0","0.014","3.955","0.69","27.0","6","2","0.281","42.6","0.0","0.696","64.9","2.9","0.57","2.34","6.6","85.0","3 oz","80","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","13","0.089","1.11","22","182","356","46","2.37","7","2","0.57","0.444","0.9","0.0","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD","10216","0","1.37","0","0","0.0","92","107","0.0","193","0","0","0.01","4.764","0.906","31.13","10","2","0.402","51.6","0.0","1.03","61.43","2.91","0.53","2.22","6.67","85.0","3 oz","71","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","18","0.053","1.24","27","246","377","56","2.66","8","2","0.84","0.54","0.4","0.26","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD","10217","0","1.49","0","0","0.0","86","99","0.0","198","0","0","0.016","5.131","0.737","28.85","7","2","0.38","43.1","0.0","0.893","61.28","3.62","0.73","2.97","8.27","308.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.095","1.19","27","254","405","56","2.53","7","2","0.76","0.475","1.0","0.2","0.0" +"PORK","PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW","10218","0","1.01","0","0","0.0","65","80","0.0","120","0","0","0.014","6.61","0.837","20.65","3","0","0.337","30.3","0.0","0.982","74.97","1.355","0.562","1.181","3.53","504.53","1 roast, (Yield from 1 raw roast, with refuse, weighing 504g)","0","","6","0.089","0.97","27","243","393","52","1.87","2","0","0.52","0.765","0.0","0.22","0.0" +"PORK","PORK,FRESH,GROUND,RAW","10219","0","0.87","0","0","0.0","72","0","0.0","263","0","0","0.01","4.338","0.668","16.88","0","2","0.235","24.6","0.0","0.732","61.06","9.44","1.91","7.87","21.19","28.35","1 oz","113","4 oz","14","0.045","0.88","19","175","287","56","2.2","7","2","0.7","0.383","0.7","0.0","0.0" +"PORK","PORK,FRESH,GROUND,COOKED","10220","0","1.29","0","0","0.0","94","88","0.0","297","0","0","0.011","4.206","0.52","25.69","0","2","0.22","35.4","0.0","0.706","52.75","9.25","1.87","7.72","20.77","313.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","22","0.044","1.29","24","226","362","73","3.21","8","2","0.54","0.391","0.7","0.21","0.0" +"PORK","PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD","10221","0","2.49","0","0","0.0","94","0","0.0","201","0","0","0.012","5.054","0.899","29.86","3","2","0.378","47.7","0.0","0.968","61.09","3.34","0.74","2.93","8.11","85.0","3 oz","76","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.067","1.39","35","290","444","64","2.89","7","2","0.98","0.515","1.0","0.0","0.0" +"PORK","PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD","10222","0","1.2","0","0","0.0","73","88","0.0","147","0","0","0.013","7.402","1.008","26.04","3","0","0.385","38.0","0.0","0.944","69.11","1.521","0.569","1.358","3.96","401.58","1 roast","85","3 oz","6","0.111","1.15","29","265","419","57","2.41","1","0","0.57","0.735","0.0","0.08","0.0" +"PORK","PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD","10223","0","2.55","0","0","0.0","94","0","0.0","187","0","0","0.012","5.135","0.917","30.42","6","2","0.387","51.6","0.0","0.988","62.3","2.58","0.56","2.24","6.33","85.0","3 oz","73","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.068","1.43","36","295","451","65","2.95","7","2","1.0","0.528","1.0","0.0","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW","10224","0","0.97","0","0","0.0","64","57","0.0","166","0","0","0.007","5.566","0.722","21.34","10","2","0.181","26.5","0.0","0.426","70.14","3.355","1.022","2.76","8.33","2194.87","1 roast","454","1 lb","7","0.056","0.53","24","216","358","47","1.73","5","2","0.54","0.718","0.0","0.12","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW","10225","0","1.01","0","0","0.0","63","60","0.0","132","0","0","0.007","5.745","0.745","22.39","16","0","0.187","27.7","0.0","0.443","73.28","1.595","0.396","1.241","4.06","2194.87","1 roast","454","1 lb","5","0.058","0.54","26","225","374","49","1.8","0","0","0.51","0.755","0.0","0.13","0.0" +"PORK","PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,RAW","10226","0","0.96","0","0","0.0","64","69","0.0","200","0","0","0.011","4.492","0.729","19.53","22","2","0.253","28.3","0.0","0.892","66.83","5.75","1.37","4.47","12.9","28.35","1 oz","454","1 lb","19","0.059","0.82","21","195","352","51","1.87","7","2","0.63","0.456","0.6","0.18","0.0" +"PORK","PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD","10227","0","1.07","0","0","0.0","83","63","0.0","235","0","0","0.006","6.368","0.727","26.07","22","2","0.293","41.8","0.0","0.679","59.43","5.761","1.368","4.706","13.67","261.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.07","0.93","24","222","345","55","2.56","7","2","0.68","0.561","0.1","0.12","0.0" +"PORK","PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW","10228","0","1.05","0","0","0.0","60","0","0.0","144","0","0","0.012","4.825","0.789","21.23","30","2","0.272","32.4","0.0","0.98","72.23","2.66","0.63","2.03","5.88","28.35","1 oz","454","1 lb","17","0.065","0.88","23","209","384","54","1.99","7","2","0.66","0.51","0.6","0.0","0.0" +"PORK","PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD","10229","0","1.19","0","0","0.0","85","0","0.0","211","0","0","0.015","5.251","0.692","29.47","30","2","0.344","45.4","0.0","0.873","60.3","4.22","0.71","3.34","9.44","236.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","22","0.053","1.07","26","234","377","57","2.87","7","2","0.75","0.435","0.4","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD","10802","0","3.5","0","0","0.0","73","0","0.0","149","0","0","0.047","3.553","0.873","18.84","0","0","0.238","19.8","0.0","0.53","71.8","2.864","0.747","1.701","7.62","0.0","","0","","6","0.114","0.85","21","292","281","1155","2.23","0","0","1.41","0.256","23.3","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD","10803","0","1.19","0","0","0.0","105","0","0.0","265","0","0","0.01","3.597","0.923","23.55","0","5","0.247","35.4","0.0","0.598","57.08","9.141","2.337","5.515","18.19","0.0","","0","","8","0.131","1.51","23","231","311","76","3.59","15","5","2.3","0.167","2.3","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD","10804","0","3.29","0","0","0.69","71","0","0.0","133","0","0","0.031","2.525","0.659","17.44","0","2","0.187","16.4","0.0","0.534","72.42","2.655","0.777","1.673","6.16","0.0","","0","","7","0.111","1.07","20","278","272","1210","2.3","5","2","0.68","0.229","22.7","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW","10805","0","0.79","0","0","0.0","58","0","0.0","221","0","0","0.01","3.959","0.61","15.41","0","2","0.214","24.6","0.0","0.668","64.46","7.651","1.548","6.379","17.18","0.0","","0","","14","0.047","0.91","20","181","297","58","2.28","6","2","0.64","0.35","0.6","0.0","0.0" +"HORMEL","HORMEL,CURE 81 HAM","10851","0","3.52","0","0","0.21","51","0","0.0","106","0","0","0.0","0.0","0.0","18.43","0","0","0.0","0.0","0.0","0.0","74.25","1.75","0.37","1.17","3.59","84.0","1 serving","0","","4","0.1","0.8","20","0","319","1038","2.0","0","0","0.0","0.0","1.6","0.0","0.0" +"HORMEL ALWAYS TENDER","HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLAVORED","10852","0","2.2","0","0","4.63","46","0","0.0","119","0","0","0.0","0.0","0.0","18.2","0","0","0.0","0.0","3.329999924","0.0","71.9","1.26","0.6","1.05","3.07","112.0","4 oz","0","","7","0.1","1.0","22","0","536","413","1.5","0","0","0.0","0.0","2.7","0.0","0.0" +"HORMEL ALWAYS TENDER","HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN-FLAVORED","10853","0","2.73","0","0","1.82","47","0","0.0","110","0","0","0.0","0.0","0.0","17.21","0","0","0.0","0.0","0.140000001","0.0","74.44","1.45","1.05","1.16","3.8","112.0","4 oz","0","","14","0.1","1.1","21","0","586","594","1.4","0","0","0.0","0.0","1.4","0.0","0.0" +"HORMEL ALWAYS TENDER","HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC-FLAVORED","10854","0","2.69","0","0","1.79","42","0","0.0","118","0","0","0.0","0.0","0.0","17.83","0","0","0.0","0.0","0.219999999","0.0","73.53","1.83","0.6","1.41","4.16","28.0","1 oz","112","1 serving","6","0.0","0.6","20","0","542","590","1.3","0","0","0.0","0.0","1.7","0.0","0.0" +"HORMEL ALWAYS TENDER","HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK","10855","0","1.63","0","0","0.84","52","0","0.0","167","0","0","0.0","0.0","0.0","18.74","0","0","0.0","0.0","0.280000001","0.0","69.17","4.43","0.83","3.6","9.62","28.35","1 oz","112","1 serving","14","0.1","0.6","21","0","307","378","1.5","0","0","0.0","0.0","1.7","0.0","0.0" +"HORMEL ALWAYS TENDER","HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK","10856","0","1.69","0","0","0.76","49","0","0.0","145","0","0","0.0","0.0","0.0","19.02","0","0","0.0","0.0","0.079999998","0.0","71.35","3.42","0.64","2.84","7.18","28.0","1 oz","112","1 serving","4","0.1","0.6","21","0","310","358","1.6","0","0","0.0","0.0","1.3","0.0","0.0" +"No Category","HORMEL CANADIAN STYLE BACON","10857","0","3.36","0","0","1.87","49","0","0.0","122","0","0","0.0","0.0","0.0","16.88","0","0","0.0","0.0","1.429999948","0.0","72.95","2.49","0.62","1.83","4.94","56.0","1 serving","0","","6","0.1","0.9","19","0","279","1016","1.8","0","0","0.0","0.0","1.4","0.0","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL","10858","0","1.68","0","0","0.0","75","99","0.0","169","0","0","0.0","10.323","0.786","28.95","9","0","0.188","37.7","0.0","0.631","64.49","2.406","0.691","1.797","5.0","454.12","1 ckd pr g, boneless","150","1 chop, boneless","10","0.063","0.63","28","320","517","209","2.02","0","0","0.52","0.489","0.0","0.23","0.0" +"PRK","PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD","10859","0","1.67","0","0","0.0","75","0","0.0","190","0","0","0.0","10.192","0.79","28.35","0","2","0.184","35.5","0.0","0.616","62.52","3.5","0.664","2.725","7.66","150.38","1 chop, boneless (yield from 189g raw meat)","0","","10","0.062","0.63","28","317","512","205","1.98","6","2","0.55","0.476","0.0","0.24","0.0" +"PORK","PORK,CURED,BACON,CKD,BKD","10860","0","7.12","0","0","1.35","107","119","0.0","548","0","0","0.022","10.623","1.033","35.73","0","11","0.251","59.0","0.0","0.348","12.52","19.065","4.859","14.187","43.27","8.12","1 slice, cooked","0","","10","0.182","1.49","30","506","539","2193","3.36","37","11","1.16","0.309","0.0","0.32","0.1" +"PORK","PORK,CURED,BACON,CKD,MICROWAVED","10861","0","6.57","0","0","1.05","117","125","0.0","505","0","0","0.022","10.15","1.265","38.62","0","11","0.25","65.8","0.0","0.598","16.49","16.336","4.372","12.102","37.27","5.01","1 slice, cooked","0","","11","0.142","1.28","31","480","498","2073","3.7","37","11","1.58","0.433","0.0","0.31","0.1" 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SPROUTS,FRZ,CKD,BLD,DRND,W/SALT","11746","0","0.91","555","0","8.32","0","18","4.099999905","42","1541","0","0.206","0.537","0.342","3.64","0","0","0.113","0.6","2.079999924","0.103","86.74","0.03","0.2","0.081","0.39","155.0","1 cup","0","","26","0.034","0.48","18","56","290","15","0.24","926","46","0.0","0.289","45.7","0.51","193.5" +"BURDOCK ROOT","BURDOCK ROOT,CKD,BLD,DRND,W/SALT","11747","0","0.98","0","0","21.15","0","0","1.799999952","88","0","0","0.27","0.32","0.353","2.09","0","0","0.058","0.9","3.549999952","0.039","75.64","0.0","0.0","0.0","0.14","125.0","1 cup, (1"" pieces)","166","1 root","49","0.089","0.77","39","93","360","240","0.38","0","0","0.0","0.279","2.6","0.46","2.0" 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shredded","47","0.023","0.56","15","23","246","18","0.18","126","6","0.0","0.095","42.0","0.0","0.0" +"CABBAGE","CABBAGE,COMMON,CKD,BLD,DRND,W/SALT","11751","0","0.59","48","0","5.51","0","20","1.899999976","23","27","0","0.205","0.248","0.174","1.27","0","0","0.038","0.6","2.789999962","0.061","92.57","0.019","0.023","0.0","0.06","1262.0","1 head","75",".5 cup, shredded","48","0.017","0.17","15","33","196","255","0.2","80","4","0.0","0.112","37.5","0.14","108.7" +"CABBAGE","CABBAGE,RED,CKD,BLD,DRND,W/SALT","11752","0","0.62","20","0","6.94","0","0","2.599999905","29","20","0","0.223","0.382","0.154","1.51","0","0","0.06","2.3","3.319999933","0.071","90.84","0.007","0.043","0.011","0.09","22.0","1 leaf","75",".5 cup, shredded","42","0.054","0.66","17","33","262","244","0.25","33","2","0.0","0.225","10.8","0.12","47.6" 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leaf","32","0.029","0.3","10","39","225","245","0.18","967","48","0.0","0.177","15.8","0.0","0.0" +"CARDOON","CARDOON,CKD,BLD,DRND,W/SALT","11756","0","0.93","0","0","4.74","0","0","1.700000048","20","0","0","0.133","0.294","0.097","0.76","0","0","0.031","1.0","0.0","0.018","93.46","0.02","0.044","0.012","0.11","0.0","","0","","72","0.029","0.73","43","23","392","412","0.18","0","0","0.0","0.042","1.7","0.0","0.0" +"CARROTS","CARROTS,CKD,BLD,DRND,W/SALT","11757","3776","0.67","8332","0","8.22","0","9","3.0","35","194","0","0.155","0.645","0.232","0.76","0","0","0.044","0.7","3.450000048","0.066","90.17","0.007","0.107","0.037","0.18","9.7","1 tbsp","78",".5 cup, slices","30","0.017","0.34","10","30","235","302","0.2","17033","852","0.0","0.153","3.6","1.03","13.7" +"CARROTS","CARROTS,CND,NO SALT,SOL&LIQUIDS","11758","2743","0.92","5331","0","5.36","0","6","1.799999952","23","0","0","0.45","0.421","0.139","0.59","0","0","0.027","0.4","2.460000038","0.019","92.99","0.007","0.068","0.024","0.14","123.0",".5 cup, slices","454","1 can, (303 x 406)","31","0.103","0.52","9","20","158","34","0.29","11170","558","0.0","0.112","2.0","0.73","9.8" +"CARROTS","CARROTS,CND,NO SALT ,DRND SOL","11759","2743","0.68","5331","0","5.54","0","0","1.5","25","0","0","0.45","0.552","0.135","0.64","0","0","0.03","0.4","2.480000019","0.018","92.95","0.009","0.092","0.036","0.19","228.0","1 cup, mashed","146","1 cup, sliced","25","0.104","0.64","8","24","179","42","0.26","11170","558","0.0","0.112","2.7","0.74","9.8" +"CARROTS","CARROTS,FRZ,CKD,BLD,DRND,W/SALT","11760","3716","0.69","8199","199","7.73","0","9","3.299999952","37","676","0","0.167","0.416","0.174","0.58","0","0","0.037","0.6","4.079999924","0.03","90.32","0.035","0.318","0.132","0.68","146.0","1 cup, slices","0","","35","0.082","0.53","11","31","192","295","0.35","16928","846","0.0","0.084","2.3","1.01","13.6" +"CAULIFLOWER","CAULIFLOWER,CKD,BLD,DRND,W/SALT","11761","0","0.6","7","0","4.11","0","39","2.299999952","23","29","0","0.132","0.41","0.508","1.84","0","0","0.052","0.6","1.860000014","0.042","93.0","0.032","0.217","0.07","0.45","62.0",".5 cup, (1"" pieces)","54","3 flowerets","16","0.018","0.32","9","32","142","242","0.17","12","1","0.0","0.173","44.3","0.07","13.8" +"CAULIFLOWER","CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT","11762","0","1.01","6","0","3.16","0","34","2.700000048","17","24","0","0.15","0.31","0.098","1.61","0","0","0.053","0.6","0.460000008","0.037","94.0","0.015","0.105","0.034","0.22","180.0","1 cup, (1"" pieces)","0","","17","0.024","0.41","9","24","139","254","0.13","10","0","0.0","0.088","31.3","0.06","11.9" 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chopped","0","","58","0.163","2.26","86","33","549","415","0.33","6124","306","0.0","0.085","18.0","1.89","327.3" +"CHAYOTE","CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT","11766","0","0.97","0","0","4.5","0","0","2.799999952","22","0","0","0.169","0.42","0.408","0.62","0","0","0.04","0.3","0.0","0.026","93.43","0.0","0.0","0.086","0.48","160.0","1 cup, (1"" pieces)","0","","13","0.11","0.22","12","29","173","237","0.31","47","2","0.0","0.118","8.0","0.0","0.0" +"CHRYSANTHEMUM","CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SALT","11767","0","1.47","1543","0","4.31","0","13","2.299999952","20","3467","0","0.355","0.72","0.042","1.64","0","0","0.16","0.3","2.00999999","0.021","92.49","0.0","0.0","0.0","0.09","100.0","1 cup, (1"" pieces)","0","","69","0.133","3.74","18","43","569","289","0.2","2572","129","0.0","0.118","23.9","2.5","142.7" 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(5-1/2"" to 6-1/2"" long)","103","1 ear, medium (6-3/4"" to 7-1/2"" long)","2","0.053","0.61","32","103","249","253","0.48","263","13","0.0","0.06","6.2","0.09","0.4" +"CORN","CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS","11771","21","0.8","26","5","15.41","0","0","1.700000048","64","832","0","0.033","0.939","0.522","1.95","0","0","0.061","0.7","2.829999924","0.026","81.34","0.144","0.234","0.077","0.5","128.0",".5 cup","482","1 can, (303 x 406)","4","0.056","0.41","16","51","164","12","0.36","65","3","0.0","0.037","5.5","0.03","0.0" +"CORN","CORN,SWT,YEL,CND,CRM STYLE,NO SALT","11772","23","0.98","30","6","18.13","0","20","1.200000048","72","949","0","0.039","0.96","0.18","1.74","0","0","0.053","0.4","3.230000019","0.025","78.73","0.123","0.198","0.065","0.42","256.0","1 cup","482","1 can, (303 x 406)","3","0.052","0.38","17","51","134","3","0.53","74","4","0.0","0.063","4.6","0.07","0.0" +"CORN","CORN,SWT,YEL,CND,VACUUM PK,NO SALT","11773","26","1.07","33","6","19.44","0","22","2.0","79","1045","0","0.067","1.167","0.675","2.41","0","0","0.073","0.7","3.559999943","0.041","76.58","0.147","0.237","0.077","0.5","105.0",".5 cup","340","1 can, (303 x 406)","5","0.048","0.42","23","64","186","3","0.46","81","4","0.0","0.055","8.1","0.04","0.0" +"CORN","CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,DRND,W/SALT","11774","17","1.03","50","122","18.71","0","0","2.400000095","79","730","0","0.155","1.311","0.151","2.55","0","0","0.062","0.7","3.069999933","0.03","77.03","0.126","0.203","0.066","0.67","284.0","1 package, (10 oz) yields","82",".5 cup","3","0.048","0.47","28","79","233","245","0.63","199","10","0.0","0.099","3.5","0.07","0.3" +"CORN","CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT","11775","20","0.62","58","142","22.33","0","0","2.799999952","93","852","0","0.142","1.517","0.25","3.11","45","0","0.069","0.7","3.589999914","0.174","73.2","0.216","0.348","0.114","0.74","63.0","1 ear, yields","82",".5 cup, kernels","3","0.046","0.61","29","75","251","240","0.63","232","12","0.0","0.224","4.8","0.08","0.4" +"COWPEAS (BLACKEYES)","COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,W/SALT","11777","0","1.24","475","0","19.73","0","33","5.0","94","0","0","0.572","1.403","0.154","3.17","0","0","0.148","2.5","3.230000019","0.101","75.48","0.034","0.161","0.096","0.38","165.0","1 cup","0","","128","0.133","1.12","52","51","418","240","1.03","791","40","0.0","0.065","2.2","0.22","0.0" +"COWPEAS (BLACKEYES)","COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT","11778","0","1.25","45","0","23.5","0","46","6.400000095","131","0","0","0.791","0.728","0.213","8.49","0","0","0.064","3.4","4.460000038","0.26","66.1","0.06","0.28","0.175","0.66","170.0","1 cup","0","","23","0.184","2.12","50","122","375","241","1.42","75","4","0.0","0.095","2.6","0.3","36.8" +"COWPEAS","COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,W/SALT","11779","0","0.6","0","0","7.0","0","0","0.0","34","0","0","0.219","0.8","0.638","2.6","0","0","0.09","0.7","0.0","0.09","89.5","0.027","0.127","0.079","0.3","95.0","1 cup","0","","55","0.071","0.7","41","49","196","239","0.24","1400","70","0.0","0.123","17.0","0.0","0.0" +"COWPEAS","COWPEAS,LEAFY TIPS,CKD,BLD,DRND,W/SALT","11780","0","1.13","0","0","2.8","0","0","0.0","22","0","0","0.412","1.008","0.046","4.67","0","0","0.142","0.9","0.0","0.256","91.3","0.009","0.042","0.026","0.1","53.0","1 cup, chopped","0","","69","0.154","1.09","62","42","351","242","0.24","576","29","0.0","0.135","18.4","0.0","0.0" +"CRESS","CRESS,GARDEN,CKD,BLD,DRND,W/SALT","11781","0","1.2","2790","0","3.8","0","14","0.699999988","23","8402","0","0.372","0.8","0.163","1.9","0","0","0.16","0.9","3.109999895","0.06","92.5","0.205","0.196","0.02","0.6","135.0","1 cup","0","","61","0.114","0.8","26","48","353","244","0.15","4649","232","0.0","0.157","23.0","0.5","383.4" +"DANDELION GRNS","DANDELION GRNS,CKD,BLD,DRND,W/SALT","11782","0","1.2","8727","0","6.4","0","28","2.900000095","33","3398","0","0.23","0.514","0.057","2.0","0","0","0.175","0.3","1.620000005","0.13","89.8","0.0","0.0","0.0","0.6","105.0","1 cup, chopped","0","","140","0.115","1.8","24","42","232","280","0.28","14544","727","0.0","0.16","18.0","0.6","358.9" +"EGGPLANT","EGGPLANT,CKD,BLD,DRND,W/SALT","11783","0","1.13","22","0","8.14","0","9","2.5","33","0","0","0.113","0.6","0.075","0.83","0","0","0.02","0.1","3.200000048","0.076","89.67","0.02","0.093","0.044","0.23","99.0","1 cup, (1"" cubes)","0","","6","0.059","0.25","11","15","123","239","0.12","37","2","0.0","0.086","1.3","0.41","2.9" +"GOURD","GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT","11784","0","0.96","0","0","3.1","0","0","0.0","13","0","0","0.066","0.39","0.144","0.6","0","0","0.022","0.2","0.0","0.029","95.32","0.004","0.009","0.001","0.02","146.0","1 cup, (1"" cubes)","0","","24","0.026","0.25","11","13","170","238","0.7","0","0","0.0","0.038","8.5","0.0","0.0" +"GOURD","GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT","11785","0","0.96","0","0","13.75","0","0","0.0","54","0","0","0.223","0.26","0.501","0.66","0","0","0.042","0.2","0.0","0.046","84.29","0.063","0.148","0.027","0.34","178.0","1 cup, (1"" pieces)","89",".5 cup, (1"" slices)","9","0.085","0.36","20","31","453","257","0.17","0","0","0.0","0.099","5.7","0.0","0.0" +"HORSERADISH-TREE","HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,W/SALT","11786","0","1.0","4208","0","11.15","0","21","2.0","60","1747","0","0.868","1.995","0.102","5.27","0","0","0.509","0.9","1.0","0.222","81.65","0.0","0.0","0.0","0.93","42.0","1 cup, chopped","0","","151","0.086","2.32","151","67","344","245","0.49","7013","351","0.0","0.929","31.0","0.1","108.0" +"HORSERADISH-TREE","HORSERADISH-TREE,PODS,CKD,BLD,DRND,W/SALT","11787","0","1.12","0","0","8.18","0","0","4.199999809","36","0","0","0.241","0.59","0.701","2.09","0","0","0.068","0.7","0.0","0.046","88.42","0.0","0.0","0.0","0.19","118.0","1 cup, slices","0","","20","0.078","0.45","42","49","457","279","0.42","70","4","0.0","0.112","97.0","0.0","0.0" +"HYACINTH-BEANS","HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT","11788","0","0.68","0","0","9.2","0","0","0.0","50","0","0","0.21","0.48","0.053","2.95","0","0","0.088","1.6","0.0","0.056","86.9","0.129","0.01","0.119","0.27","87.0","1 cup","0","","41","0.048","0.76","42","49","262","238","0.38","142","7","0.0","0.023","5.1","0.0","0.0" +"JUTE","JUTE,POTHERB,CKD,BLD,DRND,W/SALT","11789","0","1.68","3111","0","7.29","0","13","2.0","37","1747","0","0.123","0.89","0.072","3.68","0","0","0.192","0.9","1.0","0.091","87.15","0.014","0.096","0.03","0.2","87.0","1 cup","0","","211","0.255","3.14","62","72","550","247","0.79","5185","259","0.0","0.57","33.0","0.07","108.0" +"KALE","KALE,CKD,BLD,DRND,W/SALT","11790","0","0.87","8173","0","5.63","0","0","2.0","28","18246","0","0.416","0.5","0.049","1.9","0","0","0.07","0.9","1.25","0.053","91.2","0.03","0.193","0.052","0.4","130.0","1 cup, chopped","0","","72","0.156","0.9","18","28","228","259","0.24","13621","681","0.0","0.138","41.0","0.85","0.0" +"KALE","KALE,FRZ,CKD,BLD,DRND,W/SALT","11791","0","0.94","8823","0","5.23","0","0","2.0","30","19697","0","0.45","0.672","0.053","2.84","0","0","0.114","0.9","1.340000033","0.043","90.5","0.036","0.235","0.063","0.49","130.0","1 cup, chopped","0","","138","0.047","0.94","18","28","321","251","0.18","14704","735","0.0","0.086","25.2","0.92","882.0" +"KALE","KALE,SCOTCH,CKD,BLD,DRND,W/SALT","11792","0","0.87","0","0","5.62","0","0","0.0","28","0","0","0.417","0.792","0.048","1.9","0","0","0.039","0.9","0.0","0.04","91.2","0.03","0.196","0.053","0.41","130.0","1 cup, chopped","0","","132","0.156","1.93","57","38","274","281","0.24","1994","100","0.0","0.139","52.8","0.0","0.0" +"KOHLRABI","KOHLRABI,CKD,BLD,DRND,W/SALT","11793","0","1.1","21","0","6.69","0","13","1.100000024","29","0","0","0.142","0.39","0.16","1.8","0","0","0.02","0.8","2.799999952","0.04","90.3","0.008","0.053","0.014","0.11","165.0","1 cup, slices","0","","25","0.132","0.4","19","45","340","257","0.31","35","2","0.0","0.154","54.0","0.52","0.1" +"LAMBS QUARTERS","LAMBS QUARTERS,CKD,BLD,DRND,W/SALT","11794","4","2.2","4688","0","5.0","0","0","2.099999905","32","1857","0","0.525","0.9","0.062","3.2","0","0","0.26","0.9","0.620000005","0.1","88.9","0.131","0.307","0.052","0.7","180.0","1 cup, chopped","0","","258","0.197","0.7","23","45","288","265","0.3","7816","391","0.0","0.174","37.0","0.0","494.2" +"LEEKS","LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT","11795","0","0.57","487","0","7.62","0","0","1.0","31","925","0","0.247","0.2","0.072","0.81","0","0","0.02","0.5","2.109999895","0.026","90.8","0.003","0.111","0.027","0.2","124.0","1 leek","26",".25 cup, chopped","30","0.062","1.1","14","17","87","246","0.06","812","41","0.0","0.113","4.2","0.5","25.4" +"LOTUS ROOT","LOTUS ROOT,CKD,BLD,DRND,W/SALT","11796","0","0.91","0","0","16.02","0","25","3.099999905","66","0","0","0.22","0.3","0.302","1.58","0","0","0.01","0.6","0.0","0.127","81.42","0.014","0.014","0.021","0.07","60.0",".5 cup","89","10 slices, (2-1/2"" dia)","26","0.217","0.9","22","78","363","281","0.33","0","0","0.0","0.218","27.4","0.0","0.0" +"MUSHROOMS","MUSHROOMS,CKD,BLD,DRND,W/SALT","11797","0","0.99","0","0","5.29","0","20","2.200000048","28","0","0","0.115","4.46","2.16","2.17","0","0","0.3","13.4","1.950000048","0.073","91.08","0.008","0.194","0.052","0.47","156.0","1 cup, pieces","10","1 tbsp","6","0.504","1.74","12","87","356","238","0.87","0","0","0.0","0.095","4.0","0.01","0.0" +"MUSHROOMS","MUSHROOMS,SHIITAKE,CKD,W/SALT","11798","0","0.94","0","0","13.8","0","0","2.099999905","54","0","0","0.204","1.5","3.594","1.56","0","0","0.17","24.8","3.609999895","0.037","83.48","0.07","0.034","0.05","0.22","145.0","1 cup, pieces","72","4 mushrooms","3","0.896","0.44","14","29","117","240","1.33","0","0","0.0","0.159","0.3","0.03","0.0" +"MUSTARD GRNS","MUSTARD GRNS,CKD,BLD,DRND,W/SALT","11799","0","0.94","3794","0","2.1","0","0","2.0","15","5962","0","0.274","0.433","0.12","2.26","0","0","0.063","0.6","0.100000001","0.041","94.46","0.11","0.046","0.012","0.24","140.0","1 cup, chopped","0","","74","0.084","0.7","15","41","202","252","0.11","6323","316","0.0","0.098","25.3","1.21","299.5" +"MUSTARD GRNS","MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT","11800","0","0.57","4246","0","3.11","0","0","2.799999952","19","6672","0","0.294","0.258","0.016","2.27","0","0","0.053","0.6","0.319999993","0.04","93.8","0.113","0.047","0.013","0.25","212.0","1 package, (10 oz) yields","75",".5 cup, chopped or diced","101","0.058","1.12","13","24","139","261","0.2","7076","354","0.0","0.108","13.8","1.35","335.1" +"MUSTARD SPINACH","MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT","11801","0","0.8","0","0","2.8","0","0","2.0","16","0","0","0.27","0.43","0.119","1.7","0","0","0.062","0.6","0.0","0.041","94.5","0.0","0.0","0.0","0.2","180.0","1 cup, chopped","0","","158","0.05","0.8","7","18","285","250","0.11","8200","410","0.0","0.097","65.0","0.0","0.0" +"NEW ZEALAND SPINACH","NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT","11802","0","1.6","0","0","2.13","0","0","0.0","12","0","0","0.526","0.39","0.256","1.3","0","0","0.107","0.9","0.0","0.03","94.8","0.005","0.071","0.027","0.17","180.0","1 cup, chopped","0","","48","0.077","0.66","32","22","102","343","0.31","3622","181","0.0","0.237","16.0","0.0","0.0" +"OKRA","OKRA,CKD,BLD,DRND,W/SALT","11803","0","0.84","170","0","4.51","0","9","2.5","22","390","0","0.294","0.871","0.213","1.87","0","0","0.055","0.4","2.400000095","0.132","92.57","0.028","0.046","0.045","0.21","80.0",".5 cup, slices","85","8 pods, (3"" long)","77","0.085","0.28","36","32","135","241","0.43","283","14","0.0","0.187","16.3","0.27","40.0" +"OKRA","OKRA,FRZ,CKD,BLD,DRND,W/SALT","11804","0","0.75","203","0","5.75","0","11","2.799999952","28","466","0","1.021","0.785","0.24","2.08","0","0","0.123","0.6","2.869999886","0.099","91.12","0.05","0.081","0.079","0.3","255.0","1 package, (10 oz) yields","92",".5 cup, slices","96","0.097","0.67","51","46","234","239","0.62","339","17","0.0","0.047","12.2","0.32","47.8" +"ONIONS","ONIONS,CKD,BLD,DRND,W/SALT","11805","0","1.03","1","0","9.56","0","7","1.399999976","42","4","0","0.153","0.165","0.113","1.36","0","0","0.023","0.6","4.730000019","0.042","87.86","0.027","0.073","0.031","0.19","210.0","1 cup","15","1 tbsp, chopped","22","0.067","0.24","11","35","166","239","0.21","2","0","0.0","0.129","5.2","0.02","0.5" +"ONIONS","ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT","11806","0","0.89","1","0","6.0","0","4","1.700000048","26","3","0","0.071","0.139","0.099","0.77","0","0","0.025","0.4","2.900000095","0.023","92.24","0.013","0.038","0.016","0.1","15.0","1 tbsp, chopped","105",".5 cup, chopped or diced","16","0.019","0.3","6","19","108","248","0.07","2","0","0.0","0.069","2.6","0.01","0.3" +"ONIONS","ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT","11807","0","0.89","1","0","6.11","0","4","1.399999976","26","3","0","0.04","0.132","0.078","0.71","0","0","0.018","0.4","2.900000095","0.016","92.24","0.007","0.02","0.009","0.05","210.0","1 cup","0","","27","0.024","0.34","8","2","101","244","0.09","2","0","0.0","0.07","5.1","0.01","0.3" +"PARSNIPS","PARSNIPS,CKD,BLD,DRND,W/SALT","11808","0","1.13","0","0","17.01","0","27","4.0","71","0","0","0.294","0.724","0.588","1.32","0","0","0.051","1.7","4.800000191","0.083","80.24","0.112","0.047","0.05","0.3","78.0",".5 cup, slices","160","1 parsnip, (9"" long)","37","0.138","0.58","29","69","367","246","0.26","0","0","0.0","0.093","13.0","1.0","1.0" +"PEAS","PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT","11809","42","1.13","597","0","6.46","0","17","2.799999952","40","702","0","0.168","0.539","0.673","3.27","0","0","0.076","0.7","3.99000001","0.128","88.91","0.023","0.1","0.044","0.23","160.0","1 cup","0","","42","0.077","1.97","26","55","240","240","0.37","1030","52","0.0","0.144","47.9","0.39","25.0" +"PEAS","PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT","11810","53","1.09","760","0","8.43","0","21","3.099999905","50","893","0","0.28","0.563","0.857","3.5","0","0","0.119","0.8","4.820000172","0.064","86.6","0.039","0.167","0.073","0.38","160.0","1 cup","253","1 package, (10 oz) yields","59","0.09","2.4","28","58","217","241","0.49","1311","66","0.0","0.174","22.0","0.47","30.2" +"PEAS","PEAS,GRN,CKD,BLD,DRND,W/SALT","11811","22","0.92","470","0","15.63","0","30","5.5","84","2593","0","0.525","2.021","0.153","5.36","0","0","0.149","1.9","5.929999828","0.259","77.87","0.019","0.102","0.039","0.22","160.0","1 cup","0","","27","0.173","1.54","39","117","271","239","1.19","801","40","0.0","0.216","14.2","0.14","25.9" +"PEAS","PEAS,GRN,CND,NO SALT,SOL&LIQUIDS","11812","14","0.84","859","0","9.75","0","19","3.299999952","53","1650","0","0.264","0.842","0.091","3.19","0","0","0.073","1.3","3.200000048","0.111","85.92","0.027","0.142","0.054","0.3","124.0",".5 cup","482","1 can, (303 x 406)","18","0.108","1.02","17","53","100","9","0.7","1444","72","0.0","0.065","9.8","0.02","16.5" +"PEAS","PEAS,GRN,CND,NO SALT,DRND SOL","11813","0","0.97","320","0","12.58","0","0","4.099999905","69","1350","0","0.303","0.732","0.128","4.42","0","0","0.078","1.7","4.159999847","0.121","81.7","0.031","0.163","0.062","0.35","85.0",".5 cup","313","1 can, (303 x 406)","20","0.082","0.95","17","67","173","2","0.71","533","27","0.0","0.064","9.6","0.03","21.4" +"PEAS","PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT","11814","20","0.8","1250","0","14.26","0","28","5.5","78","2400","0","0.279","1.48","0.142","5.15","0","0","0.1","1.0","4.650000095","0.283","79.52","0.024","0.129","0.049","0.27","80.0",".5 cup","253","1 package, (10 oz) yields","24","0.105","1.52","22","77","110","323","0.67","2100","105","0.0","0.113","9.9","0.03","24.0" +"PEAS","PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT","11815","0","0.99","0","0","17.08","0","0","0.0","98","0","0","0.325","1.072","0.683","7.05","0","0","0.285","0.6","0.0","0.216","74.37","0.045","0.24","0.09","0.51","0.0","","0","","26","0.02","1.67","41","24","268","239","0.78","107","5","0.0","0.128","6.6","0.0","0.0" +"PEAS&CARROTS","PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS","11816","1353","0.93","3400","72","8.48","0","13","3.299999952","38","1070","0","0.357","0.581","0.12","2.17","0","0","0.053","0.9","2.829999924","0.074","88.15","0.023","0.129","0.049","0.27","255.0","1 cup","0","","23","0.103","0.75","14","46","100","4","0.58","6854","343","0.0","0.088","6.6","0.38","13.1" 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SHOOTS,(POKE),CKD,BLD,DRND,W/SALT","11827","0","1.3","5220","0","3.1","0","0","1.5","20","1747","0","0.336","1.1","0.039","2.3","0","0","0.25","0.9","1.600000024","0.07","92.9","0.0","0.0","0.0","0.4","165.0","1 cup","0","","53","0.126","1.2","14","33","184","254","0.19","8700","435","0.0","0.111","82.0","0.85","108.0" +"POTATOES","POTATOES,BKD,FLESH & SKN,W/ SALT","11828","0","1.33","6","0","21.15","0","0","2.200000048","93","30","0","0.219","1.41","0.376","2.5","0","0","0.048","0.4","1.179999948","0.064","74.89","0.003","0.058","0.035","0.13","298.9","1 potato, large (3"" to 4-1/4"" dia)","172","1 potato, medium (2-1/4"" to 3-1/4"" dia)","15","0.118","1.08","28","70","535","244","0.36","10","1","0.0","0.311","9.6","0.04","2.0" +"POTATOES","POTATOES,BKD,FLESH,W/SALT","11829","0","0.97","0","0","21.55","0","14","1.5","93","0","0","0.161","1.395","0.555","1.96","23","0","0.021","0.3","1.700000048","0.105","75.42","0.002","0.043","0.026","0.1","61.0",".5 cup","156","1 potato, (2-1/3"" x 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SKN,SKN,W/SALT","11832","0","2.04","0","0","17.2","0","0","3.299999952","78","0","0","1.338","1.222","0.361","2.86","0","0","0.036","0.3","0.0","0.032","77.8","0.002","0.043","0.026","0.1","34.0","1 skin","0","","45","0.878","6.07","30","54","407","250","0.44","0","0","0.0","0.239","5.2","0.0","0.0" +"POTATOES","POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT","11833","0","0.72","2","0","20.01","0","13","2.0","86","9","0","0.14","1.312","0.509","1.71","0","0","0.019","0.3","0.850000024","0.098","77.46","0.002","0.043","0.026","0.1","299.6","1 large, (3"" to 4-1/4"" dia.)","167","1 medium, (2-1/4"" to 2-1/4"" dia.)","8","0.167","0.31","20","40","328","241","0.27","3","0","0.0","0.269","7.4","0.01","2.1" +"POTATOES","POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN,W/SALT","11834","0","1.18","0","0","24.24","0","0","2.299999952","105","0","0","0.292","1.714","0.454","2.44","0","0","0.032","0.4","0.0","0.12","72.04","0.002","0.043","0.026","0.1","202.0","1 potato, (2-1/3"" x 4-3/4"")","0","","11","0.334","1.24","27","105","447","244","0.36","0","0","0.0","0.344","15.1","0.0","0.0" +"POTATOES","POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/SALT","11835","0","0.97","0","0","23.28","0","0","1.600000024","100","0","0","0.17","1.625","0.597","2.1","23","0","0.025","0.4","0.0","0.129","73.55","0.002","0.043","0.026","0.1","78.0",".5 cup","156","1 potato, (2-1/3"" x 4-3/4"")","5","0.237","0.41","25","109","411","243","0.33","0","0","0.0","0.319","15.1","0.0","0.0" +"POTATOES","POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SALT","11836","0","2.38","0","0","29.63","0","0","5.5","132","0","0","0.98","2.22","0.594","4.39","0","0","0.075","0.5","0.0","0.071","63.5","0.002","0.043","0.026","0.1","58.0","1 skin","0","","46","0.882","5.94","37","82","650","252","0.51","0","0","0.0","0.492","15.3","0.0","0.0" 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W/MARGARINE","11844","0","1.73","30","0","10.78","6","0","1.899999976","88","0","0","0.166","1.053","0.514","2.87","0","30","0.092","1.6","0.0","0.069","80.94","1.352","0.746","1.377","3.68","245.0","1 cup","0","","57","0.163","0.57","19","63","378","335","0.4","150","33","0.0","0.178","10.6","0.0","0.0" +"PUMPKIN","PUMPKIN,CKD,BLD,DRND,W/SALT","11845","348","0.62","2096","1450","4.9","0","6","1.100000024","20","1014","0","0.089","0.413","0.201","0.72","0","0","0.078","0.2","1.019999981","0.031","93.69","0.009","0.004","0.037","0.07","245.0","1 cup, mashed","0","","15","0.091","0.57","9","30","230","237","0.23","4992","250","0.0","0.044","4.7","0.8","0.8" +"PUMPKIN","PUMPKIN,CANNED,WITH SALT","11846","4795","0.56","6940","0","8.09","0","10","2.900000095","34","0","0","0.149","0.367","0.4","1.1","0","0","0.054","0.4","3.299999952","0.024","89.97","0.037","0.015","0.146","0.28","245.0","1 cup","0","","26","0.107","1.39","23","35","206","241","0.17","15563","778","0.0","0.056","4.2","1.06","16.0" +"PUMPKIN","PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT","11847","0","0.45","1040","0","3.18","0","13","0.899999976","15","0","0","0.0","0.31","0.0","1.09","0","0","0.032","0.9","2.400000095","0.018","95.2","0.01","0.004","0.041","0.08","134.0","1 cup","0","","37","0.1","0.88","25","34","106","242","0.1","1734","87","0.0","0.05","5.0","0.04","0.0" +"PUMPKIN LEAVES","PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT","11848","0","1.16","960","0","3.39","0","0","2.700000048","21","1747","0","0.355","0.85","0.042","2.72","0","0","0.136","0.9","0.689999998","0.068","92.51","0.029","0.012","0.114","0.22","71.0","1 cup","0","","43","0.133","3.2","38","79","438","244","0.2","1600","80","0.0","0.196","1.0","0.96","108.0" 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cup","128","0.133","1.75","24","32","216","255","0.37","8612","431","0.0","0.067","18.2","2.13","415.1" +"VEGETABLES","VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT","11894","968","0.67","2082","0","13.09","0","24","4.400000095","60","637","0","0.379","0.851","0.151","2.86","0","0","0.12","0.3","3.119999886","0.071","83.23","0.01","0.072","0.031","0.15","275.0","1 package, (10 oz) yields","91",".5 cup","25","0.083","0.82","22","51","169","271","0.49","4277","214","0.0","0.074","3.2","0.38","23.5" +"WAXGOURD","WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT","11895","0","0.89","0","0","2.45","0","5","1.0","11","197","0","0.056","0.384","0.121","0.4","0","0","0.001","0.2","1.179999948","0.034","96.06","0.037","0.088","0.016","0.2","175.0","1 cup, cubes","0","","18","0.022","0.38","10","17","5","343","0.59","0","0","0.0","0.032","10.5","0.08","2.8" +"WINGED BEAN","WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT","11896","0","0.71","0","0","3.21","0","0","0.0","37","0","0","0.158","0.652","0.041","5.31","0","0","0.072","1.1","0.0","0.086","90.11","0.237","0.177","0.101","0.66","62.0","1 cup","31",".5 cup","61","0.037","1.09","30","25","274","240","0.28","88","4","0.0","0.082","9.8","0.0","0.0" +"YAM","YAM,CKD,BLD,DRND,OR BKD,W/SALT","11897","0","1.25","73","0","26.99","0","16","3.900000095","114","0","0","0.371","0.552","0.311","1.49","0","0","0.028","0.7","0.49000001","0.095","70.13","0.005","0.06","0.029","0.14","136.0","1 cup, cubes","68",".5 cup, cubes","14","0.152","0.52","18","49","670","244","0.2","122","6","0.0","0.228","12.1","0.34","2.3" +"YAMBEAN (JICAMA)","YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT","11898","0","0.89","0","0","8.23","0","0","0.0","36","0","0","0.057","0.19","0.121","0.72","0","0","0.028","0.7","0.0","0.017","90.07","0.0","0.0","0.0","0.09","0.0","","0","","11","0.046","0.57","11","16","135","242","0.15","19","0","0.0","0.04","14.1","0.0","0.0" 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(5-1/2"" to 6-1/2"" long)","103","1 ear, medium (6-3/4"" to 7-1/2"" long)","2","0.053","0.61","32","103","249","17","0.48","2","0","0.0","0.06","6.2","0.09","0.4" +"CORN","CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT","11902","0","0.72","1","0","25.11","0","29","2.700000048","108","43","0","0.194","1.614","0.878","3.32","45","0","0.072","0.8","4.070000172","0.215","69.57","0.374","0.603","0.197","1.28","89.0","1 ear, small (5-1/2"" to 6-1/2"" long)","103","1 ear, medium (6-3/4"" to 7-1/2"" long)","2","0.053","0.61","32","103","249","253","0.48","2","0","0.0","0.06","6.2","0.09","0.4" +"CORN","CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL&LIQUIDS","11903","0","0.8","0","0","15.41","0","0","1.700000048","64","0","0","0.033","0.939","0.522","1.95","0","0","0.061","0.6","0.0","0.026","81.34","0.144","0.233","0.077","0.5","128.0",".5 cup","482","1 can, (303 x 406)","4","0.056","0.41","16","51","164","213","0.36","0","0","0.0","0.037","5.5","0.0","0.0" +"CORN","CORN,SWT,WHITE,CND,WHL KERNEL,NO SALT,SOL&LIQUIDS","11904","0","0.8","0","0","15.41","0","0","0.699999988","64","32","0","0.033","0.939","0.522","1.95","0","0","0.061","0.6","0.0","0.026","81.34","0.144","0.233","0.077","0.5","128.0",".5 cup","482","1 can, (303 x 406)","4","0.056","0.41","16","51","164","12","0.36","1","0","0.0","0.037","5.5","0.0","0.0" +"CORN","CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL","11905","0","0.87","1","1","18.59","0","22","2.0","81","40","0","0.173","1.197","0.666","2.62","0","0","0.078","0.7","2.400000095","0.033","76.92","0.292","0.471","0.154","1.0","164.0","1 cup","298","1 can, (303 x 406)","5","0.058","0.86","20","65","195","323","0.39","1","0","0.0","0.047","8.5","0.07","0.3" +"CORN","CORN,SWT,WHITE,CND,CRM STYLE,REG PK","11906","0","0.98","0","1","18.13","0","20","1.200000048","72","37","0","0.039","0.96","0.18","1.74","0","0","0.053","0.6","2.210000038","0.025","78.73","0.123","0.198","0.065","0.42","256.0","1 cup","482","1 can, (303 x 406)","3","0.052","0.38","17","51","134","285","0.53","1","0","0.0","0.063","4.6","0.06","0.3" +"CORN","CORN,SWT,WHITE,CND,CRM STYLE,NO SALT","11907","0","0.98","0","1","18.13","0","20","1.200000048","72","37","0","0.039","0.96","0.18","1.74","0","0","0.053","0.6","2.210000038","0.025","78.73","0.123","0.198","0.065","0.42","128.0",".5 cup","482","1 can, (303 x 406)","3","0.052","0.38","17","51","134","3","0.53","1","0","0.0","0.063","4.6","0.06","0.3" +"CORN","CORN,SWT,WHITE,CND,VACUUM PK,REG PK","11908","0","1.07","1","1","19.44","0","0","2.0","79","41","0","0.067","1.167","0.675","2.41","0","0","0.073","0.7","0.0","0.041","76.58","0.147","0.237","0.077","0.5","105.0",".5 cup","340","1 can, (303 x 406)","5","0.048","0.42","23","64","186","272","0.46","1","0","0.0","0.055","8.1","0.0","0.0" +"CORN","CORN,SWT,WHITE,CND,VACUUM PK,NO SALT","11909","0","1.07","1","1","19.44","0","0","2.0","79","40","0","0.067","1.167","0.675","2.41","0","0","0.073","0.7","0.0","0.041","76.58","0.147","0.237","0.077","0.5","105.0",".5 cup","340","1 can, (303 x 406)","5","0.048","0.42","23","64","186","3","0.46","1","0","0.0","0.055","8.1","0.0","0.0" +"CORN","CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNPREP","11910","0","0.48","0","0","20.81","0","0","2.400000095","88","0","0","0.126","1.726","0.28","3.02","0","0","0.07","0.7","0.0","0.083","74.92","0.227","0.366","0.119","0.77","82.0",".5 cup","284","1 package, (10 oz)","4","0.036","0.42","18","69","210","3","0.37","0","0","0.0","0.178","6.4","0.0","0.0" +"CORN","CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT","11911","0","0.53","1","1","19.56","0","22","2.400000095","80","50","0","0.127","1.299","0.18","2.75","0","0","0.071","0.7","3.119999886","0.083","76.73","0.126","0.203","0.066","0.43","284.0","1 package, (10 oz) yields","82",".5 cup","4","0.037","0.35","19","57","147","5","0.4","3","0","0.0","0.129","3.1","0.07","0.3" +"CORN","CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,W/SALT","11912","0","0.53","1","1","19.56","0","22","2.400000095","80","50","0","0.127","1.299","0.18","2.75","0","0","0.071","0.7","3.119999886","0.083","76.73","0.126","0.203","0.066","0.43","284.0","1 package, (10 oz) yields","82",".5 cup","4","0.037","0.35","19","57","147","245","0.4","3","0","0.0","0.129","3.1","0.07","0.3" +"CORN","CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP","11913","0","0.65","2","1","23.5","0","0","2.799999952","98","61","0","0.158","1.681","0.293","3.28","45","0","0.088","0.8","0.0","0.103","71.79","0.228","0.367","0.12","0.78","125.0","1 ear, yields","82",".5 cup, kernels","4","0.051","0.68","32","87","294","5","0.7","4","0","0.0","0.179","7.2","0.0","0.0" +"CORN","CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT","11914","0","0.62","2","1","22.33","0","0","2.099999905","94","58","0","0.142","1.517","0.25","3.11","45","0","0.069","0.7","0.0","0.174","73.2","0.216","0.348","0.114","0.74","63.0","1 ear, yields","82",".5 cup, kernels","3","0.046","0.61","29","75","251","4","0.63","4","0","0.0","0.224","4.8","0.0","0.0" +"CORN","CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT","11915","0","0.62","2","1","22.33","0","0","2.799999952","94","58","0","0.142","1.517","0.25","3.11","45","0","0.069","0.7","0.0","0.174","73.2","0.216","0.348","0.114","0.74","63.0","1 ear, yields","82",".5 cup, kernels","3","0.046","0.61","29","75","251","240","0.63","4","0","0.0","0.224","4.8","0.0","0.0" +"PEPPERS","PEPPERS,SWT,RED,CND,SOL&LIQUIDS","11916","0","3.75","0","0","3.9","0","0","1.200000048","18","0","0","0.16","0.55","0.038","0.8","0","0","0.03","0.3","0.0","0.025","91.25","0.02","0.161","0.045","0.3","140.0","1 cup, halves","70",".5 cup, halves","41","0.13","0.8","11","20","146","1369","0.18","520","26","0.0","0.178","46.5","0.0","0.0" +"PEPPERS","PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP","11917","15","0.3","1259","380","4.45","0","4","1.600000024","20","39","0","0.117","1.37","0.03","1.08","0","0","0.038","0.2","3.25999999","0.069","93.96","0.014","0.113","0.031","0.21","284.0","1 package, (10 oz)","28",".1 package, (10 oz)","9","0.053","0.62","8","17","91","5","0.06","2428","121","0.0","0.137","58.7","1.23","3.8" +"PEPPERS","PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT","11918","36","0.86","1457","1350","3.31","0","0","0.0","16","209","0","0.097","1.082","0.023","0.95","0","0","0.031","0.2","2.859999895","0.051","94.7","0.012","0.097","0.026","0.18","135.0","1 cup, chopped or strips","12","1 tablespoon, chopped","8","0.044","0.52","7","13","72","4","0.05","3583","179","0.0","0.108","41.2","1.08","3.4" 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cup","0","","22","0.0","0.56","12","21","107","247","0.0","0","0","0.0","0.0","37.0","0.0","0.0" +"SOYBEANS","SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD,W/SALT","11923","12","1.1","12","12","6.53","0","0","0.800000012","81","0","0","0.71","1.092","0.743","8.47","0","0","0.053","0.6","0.430000007","0.205","79.45","1.009","2.513","0.617","4.45","94.0","1 cup","0","","59","0.33","1.31","60","135","355","246","1.04","40","2","0.0","0.105","8.3","0.21","33.0" +"SOYBEANS","SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED,W/SALT","11924","0","3.2","0","0","9.4","0","0","0.800000012","125","0","0","1.133","1.1","1.186","13.1","0","0","0.19","0.6","0.0","0.42","67.2","0.0","0.0","0.0","7.1","0.0","","0","","82","0.527","0.4","96","216","567","250","2.1","17","1","0.0","0.168","12.0","0.0","0.0" 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FERN,CKD,W/SALT","11928","0","0.26","0","0","10.78","0","0","3.700000048","40","0","0","0.539","3.5","0.063","0.29","0","0","0.3","0.9","0.0","0.0","88.6","0.0","0.0","0.0","0.07","31.0","1 frond, (6-1/2"" long)","71",".5 cup, chopped or diced","8","0.202","0.16","5","4","5","241","0.31","200","10","0.0","0.179","30.0","0.0","0.0" +"POTATOES","POTATOES,MSHD,PREP FROM GRANULES,WO/MILK,WHL MILK&MARGARINE","11929","0","1.14","48","0","14.4","3","0","2.200000048","108","0","0","0.003","0.763","0.127","2.05","0","40","0.077","0.5","0.0","0.079","77.48","2.041","1.363","1.284","4.93","210.0","1 cup","0","","35","0.022","0.19","19","60","145","263","0.24","213","44","0.0","0.01","6.0","0.0","0.0" +"POTATOES","POTATOES,MSHD,PREP FROM FLAKES,WO/MILK,WHL MILK&MARGARINE","11930","0","1.18","48","0","15.02","4","0","2.299999952","113","0","0","0.114","0.67","0.12","1.9","0","42","0.05","0.5","0.0","0.111","76.3","2.307","1.551","1.46","5.6","210.0","1 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oz","131","1.457","7.78","346","774","406","588","10.23","66","3","0.0","0.146","0.0","0.25","0.0" +"SUNFLOWER SD KRNLS","SUNFLOWER SD KRNLS,DRY RSTD,W/SALT","12537","0","5.6","5","0","24.07","0","55","9.0","582","0","0","2.11","7.042","7.042","19.33","0","0","0.246","79.3","2.730000019","0.106","1.2","9.505","32.884","5.219","49.8","128.0","1 cup","28","1 oz","70","1.83","3.8","129","1155","850","410","5.29","9","0","0.0","0.804","1.4","26.1","2.7" +"SUNFLOWER SD KRNLS","SUNFLOWER SD KRNLS,OIL RSTD,W/SALT","12538","0","4.22","5","0","22.89","0","55","10.60000038","592","0","0","2.08","4.13","6.942","20.06","0","0","0.28","78.2","3.109999895","0.32","1.54","8.063","34.294","7.068","51.3","135.0","1 cup","28","1 oz","87","1.804","4.28","127","1139","483","410","5.21","9","0","0.0","0.792","1.1","36.33","3.1" +"SUNFLOWER SD KRNLS","SUNFLOWER SD KRNLS,TSTD,W/SALT","12539","0","4.4","0","0","20.59","0","0","11.5","619","0","0","2.114","4.198","7.056","17.21","0","0","0.285","62.2","0.0","0.325","1.0","10.841","37.507","5.953","56.8","134.0","1 cup","28","1 oz","57","1.834","6.81","129","1158","491","613","5.3","0","0","0.0","0.805","1.4","0.0","0.0" +"SUNFLOWER SD BUTTER","SUNFLOWER SD BUTTER,W/SALT","12540","0","3.95","0","0","27.42","0","0","0.0","579","0","0","2.11","5.32","7.039","19.66","0","0","0.284","0.0","0.0","0.324","1.23","9.111","31.52","5.002","47.73","16.0","1 tbsp","28","1 oz","122","1.83","4.75","369","736","72","520","5.29","52","3","0.0","0.803","2.7","0.0","0.0" +"ALMONDS","ALMONDS,DRY RSTD,W/SALT","12563","0","3.2","1","0","19.29","0","52","11.80000019","597","1","0","2.62","3.85","0.229","22.09","0","0","0.859","2.8","4.900000095","0.074","2.6","33.658","12.649","4.047","52.83","138.0","1 cup, whole kernels","28","1 oz, (22 whole kernels)","266","1.17","4.51","286","489","746","339","3.54","1","0","0.0","0.126","0.0","26.0","0.0" +"ALMONDS","ALMONDS,OIL RSTD,W/SALT","12565","0","3.13","1","0","17.68","0","52","10.5","607","1","0","2.46","3.665","0.229","21.23","0","0","0.781","2.8","4.550000191","0.092","2.8","34.793","13.519","4.208","55.17","157.0","1 cup, whole kernels","28","1 oz, (22 whole kernels)","291","0.955","3.68","274","466","699","339","3.07","1","0","0.0","0.118","0.0","25.97","0.0" +"CASHEW NUTS","CASHEW NUTS,DRY RSTD,W/SALT","12585","0","3.95","0","0","32.69","0","61","3.0","574","23","0","0.826","1.4","1.217","15.31","0","0","0.2","11.7","5.010000229","0.2","1.7","27.317","7.836","9.157","46.35","137.0","1 cup, halves and whole","28","1 oz","45","2.22","6.0","260","490","565","640","5.6","0","0","0.0","0.256","0.0","0.92","34.7" +"CASHEW NUTS","CASHEW NUTS,OIL RSTD,W/SALT","12586","0","2.89","0","0","30.16","0","61","3.299999952","581","23","0","1.668","1.736","0.88","16.84","0","0","0.218","20.3","5.010000229","0.363","2.34","25.923","8.546","8.478","47.77","129.08","1 cup, whole","129","1 cup, halves and pieces","43","2.043","6.05","273","531","632","308","5.35","0","0","0.0","0.323","0.3","0.92","34.7" +"CASHEW BUTTER","CASHEW BUTTER,PLN,W/SALT","12588","0","2.5","0","0","27.57","0","61","2.0","587","23","0","0.815","1.599","1.201","17.56","0","0","0.187","11.5","5.010000229","0.312","2.96","29.122","8.354","9.763","49.41","16.0","1 tbsp","28","1 oz","43","2.19","5.03","258","457","546","614","5.16","0","0","0.0","0.252","0.0","0.92","34.7" +"MACADAMIA NUTS","MACADAMIA NUTS,DRY RSTD,W/SALT","12632","0","1.7","0","0","12.83","0","45","8.0","716","0","0","3.036","2.274","0.603","7.79","0","0","0.087","11.7","4.139999866","0.71","1.61","59.275","1.498","11.947","76.08","131.6","1 cup, whole or halves","28","1 oz, (10-12 kernels)","70","0.57","2.65","118","198","363","265","1.29","0","0","0.0","0.359","0.7","0.57","0.0" +"MIXED NUTS","MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT","12635","0","4.15","3","0","25.35","0","54","9.0","594","21","0","1.937","4.7","1.205","17.3","0","0","0.2","7.5","4.639999866","0.2","1.75","31.395","10.768","6.899","51.45","137.0","1 cup","28","1 oz","70","1.279","3.7","225","435","597","669","3.8","5","0","0.0","0.296","0.4","10.94","12.9" +"NUTS","NUTS,MXD NUTS,W/ PNUTS,OIL RSTD,W/ SALT ADDED","12637","0","3.47","2","0","21.41","0","53","9.0","617","10","0","1.892","5.061","1.248","16.76","0","0","0.222","140.9","4.28000021","0.498","2.03","31.695","13.299","8.725","56.33","142.0","1 cup","28","1 oz","108","1.661","3.21","235","464","581","419","5.08","3","0","0.0","0.24","0.5","8.3","8.4" +"MIXED NUTS","MIXED NUTS,WO/PNUTS,OIL RSTD,W/SALT","12638","0","2.89","4","1","22.27","0","51","5.5","615","22","0","1.547","1.964","0.962","15.52","0","0","0.486","421.5","4.380000114","0.504","3.15","33.137","11.449","9.087","56.17","144.0","1 cup","28","1 oz","106","1.795","2.57","251","449","544","306","4.66","8","0","0.0","0.18","0.5","8.2","17.9" +"PECANS","PECANS,DRY RSTD,W/SALT","12643","0","1.56","84","0","13.55","0","0","9.399999619","710","0","0","3.933","1.167","0.703","9.5","0","0","0.107","4.0","4.059999943","0.45","1.12","43.957","20.572","6.283","74.27","28.35","1 oz","0","","72","1.167","2.8","132","293","424","383","5.07","140","7","0.0","0.187","0.7","1.3","0.0" +"PECANS","PECANS,OIL RSTD,W/SALT","12644","0","1.42","62","0","13.01","0","0","9.5","715","0","0","3.7","1.2","0.737","9.2","0","0","0.11","6.0","3.970000029","0.473","1.13","40.97","23.584","7.238","75.23","110.0","1 cup","28","1 oz, (15 halves)","67","1.2","2.47","121","263","392","393","4.47","104","5","0.0","0.187","0.7","2.53","0.0" 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tbsp","270","0.9","3.7","303","523","758","450","3.05","1","0","0.0","0.076","0.7","26.0","0.0" +"SESAME BUTTER","SESAME BUTTER,TAHINI,KRNLS UNSPEC","12698","0","5.09","0","0","21.5","0","0","4.699999809","592","0","0","0.0","5.64","0.0","17.4","0","0","0.12","1.7","0.0","1.59","3.0","20.016","23.232","7.423","53.01","15.0","1 tbsp","0","","141","1.61","4.42","95","790","459","35","4.62","67","3","0.0","0.15","4.2","0.0","0.0" +"BEEF","BEEF,GRASS-FED,STRIP STEAKS,LN,RAW","13000","0","1.69","0","0","0.0","55","65","0.0","117","0","0","0.009","6.703","0.678","23.07","34","0","0.124","21.1","0.0","0.052","73.42","0.995","0.108","1.032","2.69","214.16","1 steak","0","","9","0.068","1.85","23","212","342","55","3.61","0","0","1.27","0.651","0.0","0.22","0.9" +"BEEF","BEEF,CARCASS,LN&FAT,CHOIC,RAW","13001","0","0.81","0","0","0.0","74","0","0.0","291","0","0","0.013","3.54","0.32","17.32","19","0","0.16","18.1","0.0","0.08","57.26","10.47","0.92","9.75","24.05","28.35","1 oz","454","1 lb","8","0.069","1.83","17","154","267","59","3.57","0","0","2.67","0.33","0.0","0.0","0.0" +"BEEF","BEEF,CARCASS,LN&FAT,SEL,RAW","13002","0","0.82","0","0","0.0","74","0","0.0","278","0","0","0.013","3.54","0.32","17.48","2","0","0.17","15.9","0.0","0.08","58.21","9.82","0.86","9.16","22.55","28.35","1 oz","454","1 lb","8","0.069","1.85","17","156","271","59","3.59","0","0","2.69","0.33","0.0","0.0","0.0" +"BEEF","BEEF,RTL CUTS,FAT,RAW","13019","0","0.28","0","0","0.0","99","0","0.0","674","0","0","0.0","1.437","0.163","8.21","0","0","0.037","6.6","0.0","0.03","20.21","30.94","2.56","29.45","70.89","28.35","1 oz","113","4 oz","26","0.028","0.72","5","61","96","26","0.82","0","0","0.73","0.108","0.0","0.0","3.4" +"BEEF","BEEF,RTL CUTS,FAT,CKD","13020","0","0.45","0","0","0.0","95","56","0.0","680","0","0","0.0","1.528","0.221","10.65","0","0","0.046","8.3","0.0","0.03","18.58","30.45","2.66","28.5","70.33","28.35","1 oz","85","3 oz","19","0.04","1.08","6","64","99","23","1.24","0","0","0.9","0.14","0.0","0.0","3.1" +"BEEF","BEEF,BRISKET,WHL,LN,ALL GRDS,RAW","13023","0","1.02","0","0","0.0","62","86","0.0","155","0","0","0.014","3.94","0.35","20.72","30","0","0.17","16.4","0.0","0.1","70.29","3.46","0.23","2.59","7.37","28.35","1 oz","454","1 lb","5","0.08","1.92","23","201","330","79","4.31","0","0","2.43","0.42","0.0","0.32","1.3" +"BEEF","BEEF,GRASS-FED,GROUND,RAW","13047","0","1.71","0","0","0.0","62","67","0.0","192","0","0","0.01","4.818","0.576","19.42","0","0","0.154","14.2","0.0","0.049","67.13","4.8","0.532","5.335","12.73","0.0","","0","","12","0.063","1.99","19","175","289","68","4.55","0","0","1.97","0.355","0.0","0.35","1.1" +"BEEF","BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,SEL,CKD,BRSD","13055","0","0.93","0","0","0.0","71","110","0.0","280","0","0","0.01","4.175","0.572","28.97","0","0","0.158","28.1","0.0","0.063","53.39","7.481","0.642","6.888","17.37","0.0","","0","","17","0.09","2.4","19","180","237","49","6.92","0","0","1.92","0.285","0.0","0.5","1.8" +"BEEF","BEEF,FLANK,LN&FAT,0""FAT,CHOIC,RAW","13065","0","1.02","0","0","0.0","41","89","0.0","165","0","0","0.013","6.842","0.619","21.22","0","0","0.09","23.3","0.0","0.056","69.46","3.38","0.32","3.443","8.29","28.35","1 oz","113","4 oz","27","0.071","1.55","22","193","330","54","3.81","0","0","1.18","0.571","0.0","0.33","1.3" +"BEEF","BEEF,FLANK,LN&FAT,0""FAT,CHOIC,CKD,BRLD","13067","0","1.06","0","0","0.0","51","105","0.0","202","0","0","0.009","7.471","0.542","27.55","0","0","0.121","28.9","0.0","0.069","63.33","3.751","0.364","3.84","9.31","386.63","1 steak, (yield from 483 g raw meat)","0","","18","0.088","1.8","22","201","326","53","4.79","0","0","1.82","0.549","0.0","0.39","1.4" +"BEEF","BEEF,FLANK,LN,0"" FAT,CHOIC,RAW","13068","0","0.99","0","0","0.0","42","91","0.0","149","0","0","0.014","7.353","0.647","21.72","4","0","0.106","25.4","0.0","0.06","68.72","2.477","0.245","2.612","6.29","28.35","1 oz","454","1 lb","28","0.072","1.62","23","204","340","57","4.12","0","0","1.18","0.596","0.0","0.31","1.2" +"BEEF","BEEF,FLANK,LN,0"" FAT,CHOIC,CKD,BRSD","13069","0","2.14","0","0","0.0","71","107","0.0","237","0","0","0.019","4.6","0.38","28.02","8","0","0.19","30.8","0.0","0.14","57.27","5.44","0.39","5.54","13.0","246.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.124","3.47","24","267","351","72","6.05","0","0","3.41","0.36","0.0","0.14","1.6" +"BEEF","BEEF,FLANK,LN,0""FAT,CHOIC,CKD,BRLD","13070","0","1.07","0","0","0.0","55","106","0.0","194","0","0","0.01","8.208","0.546","27.82","2","0","0.142","31.2","0.0","0.074","64.06","3.279","0.329","3.452","8.32","386.63","1 steak","0","","15","0.086","1.84","23","211","338","56","5.11","0","0","1.74","0.579","0.0","0.38","1.4" +"BEEF","BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0""FAT,CHOIC,RAW","13095","0","0.85","0","0","0.0","68","0","0.0","274","0","0","0.012","3.23","0.29","17.51","4","0","0.13","16.5","0.0","0.08","58.03","9.58","0.77","9.0","22.07","28.35","1 oz","454","1 lb","10","0.06","1.87","18","168","305","56","3.85","0","0","3.11","0.36","0.0","0.0","0.0" +"BF","BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0"" FAT,CHOIC,CKD,BRLD","13096","0","1.08","0","0","0.0","126","0","0.0","265","0","0","0.009","7.209","0.523","26.58","8","0","0.117","28.9","0.0","0.066","55.87","6.863","0.622","6.506","16.76","235.97","1 steak, (yield from 297 g raw meat)","0","","18","0.088","1.8","22","201","326","53","4.79","0","0","1.75","0.53","0.0","0.47","1.7" +"BEEF","BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0""FAT,CHOIC,RAW","13097","0","1.01","0","0","0.0","59","0","0.0","161","0","0","0.014","3.74","0.34","20.13","25","0","0.15","17.1","0.0","0.09","68.7","3.56","0.27","3.23","8.3","28.35","1 oz","454","1 lb","10","0.067","2.18","22","196","373","63","4.66","0","0","3.57","0.42","0.0","0.0","0.0" +"BEEF","BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0""FAT,CHOIC,CKD,BRLD","13098","0","1.17","0","0","0.0","91","0","0.0","205","0","0","0.011","8.521","0.567","28.88","19","0","0.148","33.6","0.0","0.077","61.3","3.595","0.332","3.43","9.01","235.97","1 steak, (yield from 297g raw meat)","85","3 oz","16","0.092","1.98","25","227","363","60","5.49","0","0","1.8","0.601","0.0","0.41","1.5" +"BEEF","BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW","13147","0","0.68","0","0","0.0","76","0","0.0","388","0","0","0.011","2.556","0.241","14.4","27","0","0.118","14.2","0.0","0.071","48.29","16.39","1.32","15.76","36.23","28.35","1 oz","454","1 lb","9","0.053","1.55","14","137","232","49","3.16","0","0","2.56","0.3","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD","13148","0","0.74","0","0","0.0","94","82","0.0","471","0","0","0.013","2.452","0.252","21.57","29","0","0.15","20.8","0.0","0.05","35.72","18.88","1.53","17.8","41.98","225.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","12","0.099","2.31","15","162","224","50","4.88","0","0","2.62","0.22","0.0","0.29","2.4" +"BEEF","BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW","13149","0","0.98","0","0","0.0","59","0","0.0","173","0","0","0.014","3.412","0.32","19.05","59","0","0.154","14.4","0.0","0.094","69.38","4.38","0.38","4.33","10.19","28.35","1 oz","454","1 lb","8","0.069","2.16","22","190","357","65","4.78","0","0","3.39","0.39","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD","13150","0","0.98","0","0","0.0","93","117","0.0","295","0","0","0.018","3.208","0.337","30.76","62","0","0.202","22.1","0.0","0.065","50.15","7.98","0.55","7.74","18.13","121.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.107","3.36","22","235","313","58","7.8","0","0","3.46","0.28","0.0","0.14","1.9" +"BEEF","BEEF,BRISKET,FLAT HALF,LN & FAT,0"" FAT,CHOIC,CKD,BRSD","13165","0","1.09","0","0","0.0","46","123","0.0","221","0","0","0.011","4.496","0.634","32.21","0","0","0.206","29.3","0.0","0.061","58.42","3.975","0.341","3.638","9.24","0.0","","0","","17","0.122","2.75","21","191","254","52","7.23","0","0","2.62","0.313","0.0","0.44","1.6" +"USDA CMDTY","USDA CMDTY,BF,CND","13166","0","1.07","0","0","0.0","77","64","0.0","246","0","0","0.037","4.33","0.125","20.52","0","0","0.168","9.1","0.0","0.024","61.19","7.89","0.865","8.59","17.57","44.6","1 serving","801","1 can","10","0.03","2.23","16","140","227","187","4.87","0","0","1.66","0.168","0.0","1.96","9.6" +"BEEF","BEEF,GROUND,PATTIES,FRZ,CKD,BRLD","13317","0","0.9","0","0","0.0","84","75","0.0","295","0","0","0.022","5.305","0.545","23.05","0","0","0.176","21.5","0.0","0.03","53.91","9.358","0.636","8.805","21.83","313.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","11","0.077","2.42","19","174","305","77","4.84","0","0","2.65","0.435","0.0","0.0","2.3" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW","13318","0","1.51","88","0","1.05","3010","0","0.0","143","0","0","0.026","3.55","2.01","10.86","22","0","0.199","21.3","0.0","0.092","76.29","1.89","1.586","2.3","10.3","28.35","1 oz","113","4 oz","43","0.287","2.55","13","362","274","126","1.02","147","7","9.51","0.226","10.7","0.99","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED","13319","0","1.58","0","0","0.0","1995","0","0.0","196","0","0","0.032","3.78","0.57","12.57","0","0","0.26","26.0","0.0","0.13","70.75","3.98","2.31","3.74","15.83","351.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.22","2.22","15","386","354","158","1.35","0","0","15.2","0.39","3.3","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIMMRD","13320","0","1.46","70","0","1.48","3100","491","0.0","151","0","0","0.028","3.62","1.21","11.67","0","0","0.217","21.8","0.0","0.069","74.86","1.882","1.632","2.394","10.53","391.0","1 piece, cooked, excluding refuse","85","3 oz","9","0.23","2.3","12","335","244","108","1.09","117","6","10.1","0.143","10.5","1.67","0.1" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,HEART,RAW","13321","0","1.1","0","0","0.14","124","0","0.0","112","0","17","0.035","7.53","1.79","17.72","29","0","0.906","21.8","0.0","0.238","77.11","1.137","0.546","1.383","3.94","28.35","1 oz","113","4 oz","7","0.396","4.31","21","212","287","98","1.7","0","0","8.55","0.279","2.0","0.22","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,HEART,CKD,SIMMRD","13322","0","0.97","0","0","0.15","212","229","0.0","165","0","0","0.033","6.68","1.6","28.48","16","0","1.21","38.9","0.0","0.101","65.67","1.011","0.985","1.404","4.73","85.0","3 oz","0","","5","0.559","6.38","21","254","219","59","2.87","0","0","10.8","0.245","0.0","0.29","0.5" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW","13323","0","1.33","0","0","0.29","411","0","0.0","103","0","20","0.142","8.03","3.97","17.4","16","419","2.84","141.0","0.0","0.357","77.89","0.586","0.545","0.868","3.09","28.35","1 oz","113","4 oz","13","0.426","4.6","17","257","262","182","1.92","1397","419","27.5","0.665","9.4","0.22","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,SIMMRD","13324","0","1.31","0","0","0.0","716","513","0.0","158","0","23","0.185","3.92","1.56","27.27","0","0","2.97","168.0","0.0","0.16","66.88","0.711","0.827","1.066","4.65","85.0","3 oz","0","","19","0.564","5.8","12","304","135","94","2.84","0","0","24.9","0.391","0.0","0.08","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW","13325","11","1.31","232","13","3.89","275","333","0.0","135","0","0","0.31","13.175","7.173","20.36","0","4948","2.755","39.7","0.0","0.189","70.81","0.479","0.481","1.233","3.63","0.0","","0","","5","9.755","4.9","18","387","313","69","4.0","16898","4968","59.3","1.083","1.3","0.38","3.1" +"BEEF","BEEF,VAR MEATS & BY-PRODUCTS,LIVER,CKD,BRSD","13326","11","1.74","162","11","5.13","396","426","0.0","191","0","0","0.356","17.525","7.11","29.08","0","9428","3.425","36.1","0.0","0.194","58.81","0.647","0.639","1.696","5.26","67.94","1 slice","0","","6","14.283","6.54","21","497","352","79","5.3","31714","9442","70.58","1.017","1.9","0.51","3.3" +"BEEF","BEEF, VAR MEATS&BY-PRODUCTS, LIVER, CKD, PAN-FRIED","13327","11","1.63","182","21","5.16","381","418","0.0","175","0","0","0.356","17.475","6.943","26.52","0","7728","3.425","32.8","0.0","0.177","62.01","0.653","0.602","1.493","4.68","81.5","1 slice","0","","6","14.588","6.17","22","485","351","77","5.23","26088","7744","83.13","1.027","0.7","0.46","3.9" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,RAW","13328","0","0.98","0","0","0.0","242","0","0.0","92","0","0","0.019","4.0","1.0","16.2","24","14","0.23","44.3","0.0","0.047","79.38","0.64","0.34","0.86","2.5","28.35","1 oz","113","4 oz","10","0.26","7.95","14","224","340","198","1.61","46","14","3.81","0.04","38.5","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD","13329","0","1.1","0","0","0.0","277","0","0.0","120","0","0","0.015","2.492","0.623","20.4","0","12","0.143","50.3","0.0","0.035","76.4","0.95","0.51","1.27","3.7","303.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.221","5.4","10","178","173","101","1.64","39","12","2.59","0.02","32.7","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED BF,RAW","13330","0","2.14","0","0","0.0","209","0","0.0","276","0","0","0.012","2.546","0.279","14.97","0","0","0.118","20.7","0.0","0.072","59.39","8.44","0.76","11.78","23.52","28.35","1 oz","227","8 oz","485","0.056","5.67","17","324","277","57","3.58","0","0","2.56","0.29","0.0","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW","13331","0","1.3","0","0","0.0","205","0","0.0","235","0","0","0.15","4.45","3.9","15.7","0","0","0.445","24.7","0.0","0.14","65.2","6.44","3.47","6.41","18.6","28.35","1 oz","113","4 oz","9","0.06","2.22","18","327","276","67","2.58","0","0","14.0","0.2","13.7","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD","13332","0","1.5","0","0","0.0","262","0","0.0","271","0","0","0.208","3.97","4.248","27.1","0","0","0.485","48.5","0.0","0.18","55.6","5.93","3.2","5.9","17.2","222.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.089","2.61","21","453","246","60","4.6","0","0","16.6","0.18","20.3","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW","13333","0","1.38","0","0","0.0","263","0","0.0","105","0","0","0.073","8.4","1.081","18.3","0","0","0.37","62.2","0.0","0.05","77.2","0.78","0.22","1.0","3.0","28.35","1 oz","113","4 oz","9","0.168","44.55","22","296","429","85","2.11","0","0","5.68","0.07","45.5","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD","13334","0","1.6","0","0","0.0","347","0","0.0","145","0","0","0.075","5.567","0.876","25.1","0","0","0.3","91.4","0.0","0.048","69.98","1.12","0.31","1.39","4.2","308.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","12","0.924","39.36","19","305","284","57","2.79","0","0","5.02","0.04","50.3","0.0","0.0" +"BEEF","BEEF,VAR MEATS & BY-PRODUCTS,SUET,RAW","13335","0","0.1","0","0","0.0","68","6","0.0","854","0","0","0.001","0.259","0.025","1.5","0","0","0.013","0.2","0.0","0.007","4.0","31.52","3.17","52.3","94.0","28.35","1 oz","113","4 oz","2","0.007","0.17","1","15","16","7","0.22","0","0","0.27","0.03","0.0","1.5","3.6" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,RAW","13337","0","1.38","0","0","0.0","223","0","0.0","236","0","0","0.12","3.452","3.026","12.18","0","0","0.345","18.1","0.0","0.109","67.8","7.05","3.8","7.01","20.35","28.35","1 oz","113","4 oz","7","0.048","2.1","14","393","360","96","2.06","0","0","2.13","0.16","34.0","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD","13338","0","1.53","0","0","0.0","294","0","0.0","319","0","0","0.099","1.84","1.972","21.85","0","0","0.225","21.6","0.0","0.084","52.83","8.64","4.66","8.61","24.98","381.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.043","1.49","10","364","433","116","2.2","0","0","1.51","0.08","30.2","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,RAW","13339","0","0.8","0","0","3.68","87","0","0.0","224","0","0","0.026","4.24","0.653","14.9","16","0","0.34","9.4","0.0","0.125","64.53","7.24","0.9","7.0","16.09","28.35","1 oz","113","4 oz","6","0.17","2.95","16","133","315","69","2.87","0","0","3.79","0.31","3.1","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,SIMMRD","13340","0","0.69","0","0","0.0","132","155","0.0","284","0","0","0.018","3.49","0.745","19.29","16","0","0.294","13.2","0.0","0.022","57.87","10.102","0.746","8.125","22.3","85.0","3 oz","0","","5","0.148","2.61","15","145","184","65","4.09","0","0","3.13","0.155","1.3","0.3","1.2" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW","13341","0","0.55","0","0","0.0","122","195","0.0","85","0","0","0.085","0.881","0.227","12.07","0","0","0.064","12.5","0.0","0.0","84.16","1.533","0.18","1.291","3.69","28.35","1 oz","113","4 oz","69","0.07","0.59","13","64","67","97","1.42","0","0","1.39","0.014","0.0","0.09","0.0" +"BEEF","BEEF,SNDWCH STEAKS,FLAKED,CHOPD,FORMED & THINLY SLICED,RAW","13342","0","0.8","0","0","0.0","71","69","0.0","309","0","0","0.017","4.583","0.354","16.5","0","0","0.154","13.0","0.0","0.039","56.0","11.038","0.488","11.538","27.0","396.0","1 package","56","1 serving","12","0.063","1.86","16","133","233","68","3.63","0","0","2.71","0.246","0.0","0.21","1.7" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,0"" FAT,CHOIC,CKD,BRSD","13343","0","1.1","0","0","0.0","80","124","0.0","212","0","0","0.011","4.926","0.641","32.62","2","0","0.217","32.3","0.0","0.065","59.18","3.436","0.282","3.053","8.07","0.0","","0","","14","0.12","2.83","21","198","256","52","7.61","0","0","2.53","0.323","0.0","0.43","1.5" +"BEEF","BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD","13344","0","2.8","0","0","0.7","82","0","0.0","406","0","0","0.01","2.97","0.217","12.5","0","0","0.12","25.9","0.0","0.06","45.2","18.68","2.19","15.95","38.8","68.0","3 slices","340","1 package, (net weight, 12 oz)","4","0.058","1.23","11","100","153","955","2.39","0","0","1.64","0.17","24.0","0.0","0.0" +"BEEF","BEEF,CURED,BRKFST STRIPS,CKD","13345","0","6.7","0","0","1.4","119","119","0.0","449","0","0","0.017","6.47","0.343","31.3","0","0","0.26","26.8","0.0","0.09","26.2","16.85","1.58","14.35","34.4","34.0","3 slices","170","1 package, cooked (yield from 12 oz raw product)","9","0.116","3.14","27","236","412","2253","6.37","0","0","3.45","0.31","0.0","0.29","2.8" +"BEEF","BEEF,CURED,CORNED BF,BRISKET,RAW","13346","0","3.73","0","0","0.14","54","0","0.0","198","0","0","0.02","3.66","0.57","14.68","1","0","0.157","19.0","0.0","0.043","66.56","7.18","0.53","4.73","14.9","28.35","1 oz","454","1 lb","7","0.11","1.69","14","117","297","1217","2.85","0","0","1.78","0.29","27.0","0.0","0.0" +"BEEF","BEEF,CURED,CORNED BF,BRISKET,CKD","13347","0","2.6","0","0","0.47","98","69","0.0","251","0","0","0.022","3.03","0.42","18.17","1","0","0.17","32.8","0.0","0.026","59.79","9.22","0.67","6.34","18.98","320.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.154","1.86","12","125","145","1134","4.58","0","0","1.63","0.23","0.0","0.16","1.5" +"BEEF","BEEF,CURED,CORNED BF,CND","13348","0","2.9","0","0","0.0","86","89","0.0","250","0","0","0.014","2.43","0.626","27.1","0","0","0.147","42.9","0.0","0.02","57.72","5.96","0.63","6.18","14.93","28.35","1 oz","21","1 slice, (3/4 oz)","12","0.064","2.08","14","111","136","1006","3.57","0","0","1.62","0.13","0.0","0.15","1.6" +"BEEF","BEEF,CURED,DRIED","13350","0","10.4","0","0","2.76","79","0","0.0","153","0","0","0.017","5.164","0.566","31.1","0","0","0.163","32.4","2.700000048","0.065","53.8","0.84","0.07","0.95","1.94","28.0","10 slices","0","","8","0.074","2.42","19","181","235","2790","4.93","0","0","1.59","0.386","0.0","0.38","1.3" +"BEEF","BEEF,CURED,LUNCHEON MEAT,JELLIED","13353","0","3.4","0","0","0.0","34","0","0.0","111","0","0","0.052","4.838","0.687","19.0","0","0","0.291","16.4","0.0","0.145","74.6","1.45","0.17","1.41","3.3","28.35","1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)","0","","10","0.12","3.45","18","139","402","1322","3.55","0","0","5.14","0.25","0.0","0.0","0.0" +"BEEF","BEEF,CURED,PASTRAMI","13355","0","3.4","22","6","0.0","68","82","0.0","146","11","0","0.027","4.26","0.265","21.8","0","0","0.161","17.7","0.100000001","0.052","69.53","2.118","0.145","2.681","5.82","71.0","1 package, 2.5 oz","28","1 slice, (1 oz)","10","0.091","2.22","17","175","210","885","4.98","42","2","1.87","0.221","0.3","0.12","0.7" +"BEEF","BEEF,CURED,SAUSAGE,CKD,SMOKED","13357","0","3.0","0","0","2.42","67","0","0.0","312","0","0","0.009","3.19","0.188","14.11","0","0","0.14","14.6","0.0","0.05","53.56","12.97","1.05","11.44","26.91","43.0","1 sausage","28","1 oz","7","0.072","1.76","13","105","176","1131","2.8","0","0","1.86","0.11","0.0","0.0","0.0" +"BEEF","BEEF,CURED,SMOKED,CHOPD BF","13358","0","4.6","0","0","1.86","46","0","0.0","133","0","0","0.029","4.577","0.59","20.19","0","0","0.175","19.7","0.0","0.083","68.93","1.83","0.23","1.81","4.42","28.35","1 slice, (1 oz)","0","","8","0.026","2.85","21","181","377","1258","3.93","0","0","1.73","0.35","0.0","0.0","0.0" +"BEEF","BEEF,CURED,THIN-SLICED BF","13360","0","4.24","0","0","5.71","41","83","0.0","176","0","0","0.038","5.27","0.59","28.11","0","0","0.19","28.2","0.0","0.08","58.1","1.68","0.2","1.65","3.84","28.35","1 oz","21","5 slices","11","0.034","2.7","19","168","429","1439","3.98","0","0","2.57","0.34","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,0""FAT,ALL GRDS,CKD","13361","0","1.13","0","0","0.0","87","104","0.0","273","0","0","0.016","3.68","0.36","27.33","13","0","0.22","20.7","0.0","0.08","53.93","7.41","0.63","6.85","17.37","279.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.106","2.73","23","211","323","62","6.06","0","0","2.51","0.33","0.0","0.18","1.7" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,0""FAT,CHOIC,CKD","13362","0","1.12","0","0","0.0","87","0","0.0","283","0","0","0.017","3.67","0.35","27.21","13","0","0.22","20.5","0.0","0.08","53.22","7.91","0.67","7.31","18.54","279.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.113","2.72","23","210","322","62","6.02","0","0","2.5","0.32","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,0""FAT,SEL,CKD","13363","0","1.13","0","0","0.0","86","0","0.0","261","0","0","0.016","3.69","0.36","27.47","13","0","0.22","20.0","0.0","0.08","54.84","6.78","0.57","6.27","15.92","279.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.107","2.75","23","212","325","63","6.11","0","0","2.52","0.33","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN,0"" FAT,ALL GRDS,CKD","13364","0","1.23","0","0","0.0","86","114","0.0","211","0","0","0.019","4.0","0.39","29.88","25","0","0.24","21.3","0.0","0.09","59.33","3.9","0.32","3.54","9.28","242.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.124","2.99","26","231","355","66","6.78","0","0","2.64","0.35","0.0","0.14","1.5" +"BEEF","BEEF,COMP OF RTL CUTS,LN,0""FAT,CHOIC,CKD","13365","0","1.23","0","0","0.0","86","0","0.0","219","0","0","0.019","4.01","0.39","29.88","25","0","0.24","21.2","0.0","0.09","58.83","4.26","0.35","3.87","10.15","240.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.124","2.99","26","231","355","66","6.77","0","0","2.65","0.36","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN,0""FAT,SEL,CKD","13366","0","1.23","0","0","0.0","86","0","0.0","201","0","0","0.019","4.0","0.39","29.89","24","0","0.24","20.6","0.0","0.09","60.05","3.4","0.28","3.09","8.09","244.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.124","2.99","26","231","354","66","6.8","0","0","2.64","0.35","0.0","0.0","0.0" +"BEEF","BEEF,BRISKET,WHL,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD","13367","0","0.95","0","0","0.0","93","102","0.0","291","0","0","0.015","3.37","0.32","26.79","1","0","0.2","23.3","0.0","0.07","51.54","8.68","0.67","7.53","19.52","314.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","7","0.108","2.53","21","216","259","65","5.96","0","0","2.45","0.27","0.0","0.19","1.8" +"BEEF","BEEF,BRISKET,WHL,LN,0""FAT,ALL GRDS,CKD,BRSD","13368","0","1.04","0","0","0.0","93","113","0.0","218","0","0","0.017","3.71","0.36","29.75","17","0","0.22","24.5","0.0","0.07","57.71","4.65","0.3","3.63","10.08","264.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.119","2.81","23","241","285","70","6.89","0","0","2.6","0.29","0.0","0.14","1.6" +"BEEF","BEEF,BRISKET,FLAT HALF,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD","13369","0","1.03","0","0","0.0","40","125","0.0","213","0","0","0.011","4.667","0.649","32.9","0","0","0.195","30.9","0.0","0.067","58.9","3.444","0.296","3.152","8.01","269.83","1 steak, (Yield from 418 g raw meat)","0","","19","0.114","2.76","21","200","264","54","7.61","0","0","2.43","0.322","0.0","0.44","1.6" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,0""FAT,ALL GRDS,CKD,BRSD","13370","0","1.04","0","0","0.0","69","127","0.0","205","0","0","0.012","4.84","0.654","33.26","2","0","0.208","34.0","0.0","0.067","59.55","2.978","0.244","2.647","6.99","269.83","1 steak, (yield from 418g raw meat)","85","3 oz","16","0.115","2.82","22","205","267","54","8.0","0","0","2.42","0.318","0.0","0.43","1.5" +"BEEF","BEEF,BRISKET,POINT HALF,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD","13371","0","0.84","0","0","0.0","92","90","0.0","358","0","0","0.014","3.04","0.29","23.53","1","0","0.19","21.9","0.0","0.06","46.05","12.7","0.96","11.24","28.5","314.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.097","2.34","18","187","233","68","5.83","0","0","2.33","0.24","0.0","0.0","0.0" +"BEEF","BEEF,BRISKET,POINT HALF,LN,0""FAT,ALL GRDS,CKD,BRSD","13372","0","0.98","0","0","0.0","91","107","0.0","244","0","0","0.017","3.57","0.34","28.05","27","0","0.23","23.5","0.0","0.07","55.7","6.46","0.36","5.18","13.8","232.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.115","2.79","22","226","273","77","7.39","0","0","2.58","0.28","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD","13373","0","0.9","0","0","0.0","95","110","0.0","297","0","0","0.01","4.105","0.571","28.94","25","0","0.171","27.0","0.0","0.059","51.9","8.175","0.708","7.548","19.17","1165.72","1 roast, (yield from 1601 g raw meat)","85","3 oz","16","0.099","2.42","19","174","231","47","6.66","0","0","2.13","0.283","0.0","0.51","1.8" +"BEEF","BEEF,CHUCK,ARM POT RST,LN & FAT,0"" FAT,SEL,CKD,BRSD","13375","0","0.91","0","0","0.0","87","111","0.0","283","0","0","0.01","4.213","0.577","29.23","28","0","0.159","27.9","0.0","0.063","53.44","7.551","0.649","6.911","17.56","1235.95","1 roast, (yield from 1675 g raw meat)","0","","17","0.09","2.38","19","178","235","48","6.87","0","0","1.93","0.288","0.0","0.5","1.8" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,0""FAT,CHOIC,CKD,BRSD","13377","0","1.0","0","0","0.0","76","127","0.0","212","0","0","0.012","5.039","0.655","33.36","40","0","0.222","33.0","0.0","0.067","58.83","3.267","0.268","2.903","7.67","1095.48","1 roast, (yield from 1528g raw meat)","85","3 oz","14","0.123","2.89","22","202","262","54","7.79","0","0","2.59","0.33","0.0","0.44","1.6" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,0""FAT,SEL,CKD,BRSD","13378","0","1.01","0","0","0.0","57","127","0.0","195","0","0","0.012","4.829","0.658","33.37","42","0","0.205","37.9","0.0","0.071","61.2","2.469","0.202","2.194","5.8","1235.95","1 roast, (yield from 1675 g raw meat)","85","3 oz","17","0.108","2.77","22","207","270","55","8.09","0","0","2.25","0.309","0.0","0.4","1.4" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,0""FAT,CHOIC,CKD,BRSD","13380","0","0.88","0","0","0.0","104","103","0.0","348","0","0","0.016","2.44","0.31","26.98","24","0","0.25","24.9","0.0","0.07","46.92","11.16","0.92","10.26","25.83","238.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.127","3.16","20","203","234","65","8.5","0","0","2.3","0.26","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,0""FAT,SEL,CKD,BRSD","13381","0","0.9","0","0","0.0","104","0","0.0","313","0","0","0.016","2.48","0.32","27.59","23","0","0.25","25.1","0.0","0.07","49.39","9.36","0.77","8.61","21.67","235.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.13","3.23","20","208","239","66","8.76","0","0","2.33","0.26","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN,0""FAT,ALL GRDS,CKD,BRSD","13382","0","0.99","0","0","0.0","106","118","0.0","253","0","0","0.018","2.67","0.35","31.06","39","0","0.28","26.7","0.0","0.08","54.8","5.73","0.44","5.16","13.3","191.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.148","3.68","23","235","263","71","10.27","0","0","2.47","0.29","0.0","0.14","1.7" +"BEEF","BEEF,CHUCK,BLADE RST,LN,0""FAT,CHOIC,CKD,BRSD","13383","0","0.99","0","0","0.0","106","118","0.0","265","0","0","0.018","2.67","0.35","31.06","39","0","0.28","26.7","0.0","0.08","54.0","6.34","0.48","5.7","14.7","191.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.148","3.68","23","235","263","71","10.27","0","0","2.47","0.29","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN,0""FAT,SEL,CKD,BRSD","13384","0","0.99","0","0","0.0","106","0","0.0","238","0","0","0.018","2.67","0.35","31.06","38","0","0.28","26.7","0.0","0.08","55.7","5.04","0.38","4.54","11.7","194.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.148","3.68","23","235","263","71","10.27","0","0","2.47","0.29","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0""FAT,CHOIC,CKD,RSTD","13386","0","0.9","0","0","0.0","85","0","0.0","372","0","0","0.013","3.64","0.37","22.8","16","0","0.19","21.2","0.0","0.07","46.1","13.04","1.05","12.29","30.49","290.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.088","2.33","20","172","290","64","5.76","0","0","2.33","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0""FAT,SEL,CKD,RSTD","13387","0","0.93","0","0","0.0","84","0","0.0","331","0","0","0.014","3.75","0.38","23.48","17","0","0.19","21.5","0.0","0.07","49.53","10.93","0.89","10.3","25.54","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.091","2.4","20","177","300","65","6.01","0","0","2.37","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN,0""FAT,ALL GRDS,CKD,RSTD","13388","0","1.08","0","0","0.0","81","105","0.0","238","0","0","0.016","4.45","0.45","27.53","38","0","0.22","22.8","0.0","0.09","57.9","5.6","0.38","5.35","13.4","214.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.105","2.82","25","209","357","73","7.46","0","0","2.61","0.26","0.0","0.14","1.6" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN,0""FAT,CHOIC,CKD,RSTD","13389","0","1.08","0","0","0.0","81","0","0.0","253","0","0","0.016","4.45","0.45","27.53","40","0","0.22","22.8","0.0","0.09","56.8","6.27","0.43","5.99","15.0","207.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.105","2.82","25","209","357","73","7.46","0","0","2.61","0.26","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN,0""FAT,SEL,CKD,RSTD","13390","0","1.08","0","0","0.0","81","0","0.0","220","0","0","0.016","4.45","0.45","27.53","37","0","0.22","22.8","0.0","0.09","59.3","4.77","0.33","4.55","11.4","217.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.105","2.82","25","209","357","73","7.46","0","0","2.61","0.26","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0""FAT,ALL GRDS,CKD,BRLD","13391","0","1.1","0","0","0.0","111","0","0.0","249","0","0","0.01","7.257","0.538","27.27","8","0","0.131","29.5","0.0","0.074","57.52","6.034","0.547","5.72","14.74","233.34","1 steak, (yield from 233 g raw meat)","85","3 oz","20","0.082","1.75","23","212","340","56","4.93","0","0","1.6","0.571","0.0","0.45","1.6" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0""FAT,CHOIC,CKD,BRLD","13392","0","1.08","0","0","0.0","83","0","0.0","312","0","0","0.014","4.18","0.3","24.73","22","0","0.19","21.0","0.0","0.09","51.08","9.78","0.78","9.24","22.84","272.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.09","2.28","23","183","342","64","5.93","0","0","3.0","0.35","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0""FAT,SEL,CKD,BRLD","13393","0","1.09","0","0","0.0","83","0","0.0","285","0","0","0.014","4.22","0.31","24.91","24","0","0.19","21.1","0.0","0.09","52.79","8.49","0.68","8.01","19.79","265.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.09","2.3","23","184","344","64","5.98","0","0","3.01","0.35","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,0""FAT,ALL GRDS,CKD,BRLD","13394","0","1.18","0","0","0.0","76","0","0.0","193","0","0","0.011","8.415","0.579","29.41","18","0","0.149","34.3","0.0","0.08","62.59","3.005","0.277","2.868","7.53","233.34","1 steak, (yield from 296 g raw meat)","85","3 oz","19","0.087","1.87","25","233","376","61","5.46","0","0","1.64","0.631","0.0","0.4","1.4" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,0""FAT,CHOIC,CKD,BRLD","13395","0","1.23","0","0","0.0","80","0","0.0","225","0","0","0.016","4.8","0.34","28.04","37","0","0.22","21.9","0.0","0.1","58.7","4.94","0.33","4.73","11.7","220.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.1","2.57","27","208","394","69","6.99","0","0","3.32","0.4","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,0""FAT,SEL,CKD,BRLD","13396","0","1.23","0","0","0.0","80","0","0.0","198","0","0","0.016","4.8","0.34","28.04","37","0","0.22","21.9","0.0","0.1","60.3","3.67","0.25","3.51","8.7","220.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.1","2.57","27","208","394","69","6.99","0","0","3.32","0.4","0.0","0.0","0.0" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD","13398","0","1.0","0","0","0.0","99","128","0.0","223","0","0","0.012","5.866","0.662","33.56","2","0","0.179","34.2","0.0","0.077","57.33","3.751","0.334","3.184","8.86","184.99","1 steak, (yield from 290 g raw meat)","85","3 oz","8","0.08","2.72","22","208","271","44","5.6","0","0","1.87","0.441","0.0","0.45","1.6" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,0""FAT,ALL GRDS,CKD,RSTD","13399","0","1.09","0","0","0.0","86","104","0.0","187","0","0","0.01","4.793","0.541","27.42","1","0","0.146","28.1","0.0","0.063","64.46","3.266","0.291","2.773","7.72","489.38","1 roast, (yield from 600 g raw meat)","0","","7","0.065","2.24","18","171","223","36","4.61","0","0","1.53","0.36","0.0","0.38","1.3" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,0""FAT,CHOIC,CKD,BRSD","13401","0","1.01","0","0","0.0","112","125","0.0","230","0","0","0.011","5.918","0.644","32.73","1","0","0.184","34.5","0.0","0.068","56.74","4.233","0.377","3.593","10.0","191.24","1 steak, (yield from 299 g raw meat)","0","","7","0.071","2.71","21","199","264","42","5.41","0","0","1.97","0.43","0.0","0.46","1.6" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,0""FAT,CHOIC,CKD,RSTD","13402","0","1.06","0","0","0.0","105","102","0.0","199","0","0","0.009","4.839","0.527","26.76","1","0","0.15","28.1","0.0","0.056","63.54","3.966","0.353","3.366","9.37","514.88","1 roast, (yield from 627 g raw meat)","0","","6","0.058","2.2","17","162","215","35","4.41","0","0","1.61","0.352","0.0","0.39","1.4" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,0""FAT,SEL,CKD,BRSD","13404","0","0.99","0","0","0.0","86","131","0.0","217","0","0","0.012","5.802","0.679","34.39","3","0","0.173","33.8","0.0","0.087","57.92","3.269","0.291","2.775","7.72","178.74","1 steak, (yield from 281 g raw meat)","0","","9","0.088","2.74","22","216","279","45","5.78","0","0","1.76","0.452","0.0","0.45","1.6" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,0""FAT,SEL,CKD,RSTD","13405","0","1.12","0","0","0.0","68","107","0.0","175","0","0","0.01","4.738","0.554","28.08","1","0","0.141","28.1","0.0","0.071","65.37","2.567","0.228","2.179","6.06","463.87","1 roast, (yield from 572 g raw meat)","0","","7","0.073","2.28","19","179","232","37","4.81","0","0","1.44","0.369","0.0","0.37","1.3" +"BEEF","BEEF,RND,BTTM RND,LN,0""FAT,ALL GRDS,CKD,BRSD","13407","0","1.01","0","0","0.0","104","130","0.0","214","0","0","0.012","6.109","0.669","34.0","4","0","0.192","38.3","0.0","0.077","58.09","3.231","0.286","2.675","7.67","184.99","1 steak, (yield from 290 g raw meat)","85","3 oz","7","0.084","2.83","23","214","278","44","5.82","0","0","1.88","0.456","0.0","0.45","1.6" +"BEEF","BEEF,RND,BTTM RND,LN,0""FAT,ALL GRDS,CKD,RSTD","13408","0","1.1","0","0","0.0","88","106","0.0","177","0","0","0.01","4.987","0.546","27.76","3","0","0.157","31.5","0.0","0.063","65.37","2.73","0.242","2.26","6.48","489.38","1 roast, (yield from 600 g raw meat)","85","3 oz","6","0.069","2.33","19","176","228","36","4.79","0","0","1.53","0.372","0.0","0.37","1.5" +"BEEF","BEEF,RND,BTTM RND,LN,0""FAT,CHOIC,CKD,BRSD","13410","0","1.02","0","0","0.0","122","126","0.0","223","0","0","0.011","6.356","0.65","33.08","2","0","0.207","37.8","0.0","0.069","57.36","3.807","0.337","3.152","9.03","191.24","1 steak, (yield from 299 g raw meat)","85","3 oz","7","0.078","2.93","22","209","271","43","5.79","0","0","1.95","0.462","0.0","0.45","1.6" +"BEEF","BEEF,RND,BTTM RND,LN,0""FAT,CHOIC,CKD,RSTD","13411","0","1.07","0","0","0.0","103","104","0.0","185","0","0","0.009","5.232","0.535","27.23","4","0","0.17","30.9","0.0","0.057","64.83","3.214","0.285","2.661","7.63","514.88","1 roast, (yield from 627 g raw meat)","85","3 oz","6","0.064","2.4","18","172","222","36","4.74","0","0","1.61","0.38","0.0","0.37","1.3" +"BEEF","BEEF,RND,BTTM RND,LN,0""FAT,SEL,CKD,BRSD","13413","0","1.01","0","0","0.0","85","133","0.0","206","0","0","0.013","6.007","0.688","34.93","5","0","0.189","43.3","0.0","0.084","58.82","2.655","0.235","2.198","6.3","178.74","1 steak, (yield from 281 g raw meat)","85","3 oz","7","0.096","2.85","23","222","289","46","5.97","0","0","1.8","0.461","0.0","0.44","1.6" +"BEEF","BEEF,RND,BTTM RND RST,LN,0"" FAT,SEL,CKD,RSTD","13414","0","1.13","0","0","0.0","72","108","0.0","169","0","0","0.01","4.865","0.557","28.29","2","0","0.153","35.7","0.0","0.068","65.9","2.247","0.199","1.86","5.33","463.87","1 roast, (yield from 572 g raw meat)","85","3 oz","6","0.079","2.35","19","183","238","38","4.92","0","0","1.45","0.373","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,0""FAT,ALL GRDS,CKD,RSTD","13415","0","1.19","0","0","0.0","54","111","0.0","168","0","0","0.01","5.091","0.574","29.13","2","0","0.155","29.6","0.0","0.067","65.93","2.031","0.181","1.724","4.8","345.95","1 roast, (yield from 436 g raw meat)","85","3 oz","7","0.069","2.36","19","180","235","38","4.85","0","0","1.62","0.383","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,0""FAT,CHOIC,CKD,RSTD","13416","0","1.17","0","0","0.0","54","109","0.0","166","0","0","0.01","5.167","0.563","28.58","4","0","0.161","30.2","0.0","0.059","66.02","2.062","0.183","1.75","4.87","354.53","1 roast, (yield from 445 g raw meat)","0","","6","0.063","2.37","18","175","231","37","4.74","0","0","1.72","0.375","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,0""FAT,SEL,CKD,RSTD","13417","0","1.21","0","0","0.0","53","113","0.0","169","0","0","0.01","5.007","0.586","29.67","0","0","0.149","28.9","0.0","0.075","65.84","2.0","0.178","1.697","4.72","337.36","1 roast, (yield from 426 g raw meat)","0","","7","0.075","2.35","19","185","239","39","4.96","0","0","1.52","0.39","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN,0""FAT,ALL GRDS,CKD,RSTD","13418","0","1.2","0","0","0.0","55","112","0.0","162","0","0","0.01","5.269","0.577","29.33","3","0","0.165","32.9","0.0","0.066","66.45","1.722","0.153","1.426","4.09","345.95","1 roast, (yield from 436 g raw meat)","85","3 oz","6","0.072","2.44","19","184","239","38","5.01","0","0","1.62","0.393","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN,0""FAT,CHOIC,CKD,RSTD","13419","0","1.17","0","0","0.0","58","109","0.0","162","0","0","0.01","5.521","0.564","28.74","4","0","0.18","32.9","0.0","0.06","66.43","1.814","0.161","1.502","4.3","354.53","1 roast, (yield from 445 g raw meat)","85","3 oz","6","0.068","2.55","19","182","236","38","5.04","0","0","1.7","0.401","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN,0""FAT,SEL,CKD,RSTD","13420","0","1.22","0","0","0.0","52","114","0.0","163","0","0","0.011","5.146","0.59","29.92","2","0","0.162","36.8","0.0","0.072","66.46","1.63","0.144","1.349","3.87","337.36","1 roast, (yield from 426 g raw meat)","85","3 oz","6","0.082","2.42","20","189","246","39","5.08","0","0","1.54","0.395","0.0","0.36","1.3" +"BEEF","BEEF,RND,TIP RND,LN&FAT,0""FAT,ALL GRDS,CKD,RSTD","13421","0","1.11","0","0","0.0","93","102","0.0","188","0","0","0.009","4.682","0.528","26.79","4","0","0.143","27.4","0.0","0.062","64.67","3.405","0.305","3.007","8.21","330.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.064","2.18","17","166","217","35","4.49","0","0","1.49","0.352","0.0","0.38","1.3" +"BEEF","BEEF,RND,TIP RND,LN&FAT,0""FAT,CHOIC,CKD,RSTD","13422","0","1.1","0","0","0.0","101","103","0.0","196","0","0","0.009","4.884","0.532","27.01","4","0","0.152","28.3","0.0","0.056","63.8","3.689","0.33","3.257","8.9","1137.53","1 roast, (yield from 1405 g raw meat)","0","","6","0.059","2.22","17","164","216","35","4.44","0","0","1.62","0.355","0.0","0.39","1.4" +"BEEF","BEEF,RND,TIP RND,LN&FAT,0""FAT,SEL,CKD,RSTD","13423","0","1.12","0","0","0.0","86","101","0.0","181","0","0","0.009","4.483","0.524","26.57","4","0","0.133","26.5","0.0","0.067","65.54","3.121","0.28","2.756","7.53","1141.15","1 roast, (yield from 1388 g raw meat)","0","","7","0.069","2.15","18","169","218","35","4.53","0","0","1.36","0.349","0.0","0.37","1.3" +"BEEF","BEEF,RND,TIP RND,LN,0"" FAT,ALL GRDS,CKD,RSTD","13424","0","0.81","0","0","0.0","88","105","0.0","174","0","0","0.01","4.945","0.542","27.53","6","0","0.155","31.1","0.0","0.062","66.75","2.537","0.228","2.209","6.2","320.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.068","2.3","18","174","226","36","4.73","0","0","1.52","0.369","0.0","0.35","1.3" +"BEEF","BEEF,RND,TIP RND,LN,0""FAT,CHOIC,CKD,RSTD","13425","0","1.12","0","0","0.0","91","105","0.0","176","0","0","0.009","5.319","0.544","27.68","7","0","0.173","31.4","0.0","0.058","65.62","2.626","0.236","2.288","6.42","1137.53","1 roast, (yield from 1405 g raw meat)","0","","6","0.065","2.43","19","174","225","36","4.81","0","0","1.63","0.386","0.0","0.37","1.3" +"BEEF","BEEF,RND,TIP RND,LN,0"" FAT,SEL,CKD,RSTD","13426","0","1.16","0","0","0.0","62","104","0.0","149","0","0","0.01","4.707","0.679","27.37","9","0","0.148","34.4","0.0","0.066","67.88","1.794","0.161","1.563","4.38","1141.15","1 roast, (yield from 1388 g raw meat)","0","","6","0.077","2.26","18","177","230","36","4.75","0","0","1.41","0.361","0.0","0.34","1.2" +"BEEF","BEEF,RND,TOP RND,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD","13428","0","1.72","0","0","0.0","90","136","0.0","209","0","0","0.018","3.76","0.37","35.62","2","0","0.25","32.7","0.0","0.07","57.9","2.51","0.27","2.25","6.31","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.122","3.27","25","223","330","45","4.5","0","0","2.68","0.28","0.0","0.15","1.6" +"BEEF","BEEF,RND,TOP RND,LN&FAT,0""FAT,CHOIC,CKD,BRSD","13430","0","1.72","0","0","0.0","90","136","0.0","216","0","0","0.018","3.76","0.37","35.62","2","0","0.25","32.7","0.0","0.07","57.31","2.82","0.31","2.52","7.09","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.122","3.27","25","223","330","45","4.5","0","0","2.68","0.28","0.0","0.0","0.0" +"BEEF","BEEF,RND,TOP RND,LN&FAT,0""FAT,SEL,CKD,BRSD","13432","0","1.72","0","0","0.0","90","136","0.0","200","0","0","0.018","3.76","0.37","35.62","2","0","0.25","32.7","0.0","0.07","58.49","2.13","0.23","1.92","5.33","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.122","3.27","25","223","330","45","4.5","0","0","2.68","0.28","0.0","0.0","0.0" +"BEEF","BEEF,RND,TOP RND,LN,0""FAT,ALL GRDS,CKD,BRSD","13434","0","1.75","0","0","0.0","90","138","0.0","199","0","0","0.018","3.81","0.37","36.12","4","0","0.25","33.0","0.0","0.07","58.7","1.94","0.22","1.72","5.0","261.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.124","3.32","26","226","334","45","4.56","0","0","2.7","0.28","0.0","0.14","1.6" +"BEEF","BEEF,RND,TOP RND,LN,0""FAT,CHOIC,CKD,BRSD","13436","0","1.75","0","0","0.0","90","138","0.0","207","0","0","0.018","3.81","0.37","36.12","4","0","0.25","33.0","0.0","0.07","58.1","2.25","0.26","1.99","5.8","261.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.124","3.32","26","226","334","45","4.56","0","0","2.7","0.28","0.0","0.0","0.0" +"BEEF","BEEF,RND,TOP RND,LN,0""FAT,SEL,CKD,BRSD","13438","0","1.75","0","0","0.0","90","138","0.0","190","0","0","0.018","3.81","0.37","36.12","4","0","0.25","33.0","0.0","0.07","59.3","1.55","0.18","1.37","4.0","261.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.124","3.32","26","226","334","45","4.56","0","0","2.7","0.28","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,0""FAT,ALL GRDS,CKD,BRLD","13439","0","1.13","0","0","0.0","84","105","0.0","218","0","0","0.01","7.339","0.544","27.58","3","0","0.133","29.6","0.0","0.075","61.07","4.551","0.413","4.315","11.12","85.0","3 oz","93","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)","20","0.082","1.76","23","212","341","56","4.94","0","0","1.62","0.577","0.0","0.41","1.5" +"BEEF","BEEF,TENDERLOIN,LN&FAT,0""FAT,CHOIC,CKD,BRLD","13440","0","1.12","0","0","0.0","93","106","0.0","231","0","0","0.01","7.586","0.551","27.97","3","0","0.123","29.8","0.0","0.07","59.4","5.077","0.46","4.813","12.4","125.77","1 steak, (yield from 161 g raw meat)","0","","18","0.09","1.86","22","207","336","55","4.94","0","0","1.85","0.557","0.0","0.43","1.5" +"BEEF","BEEF,TENDERLOIN,LN&FAT,0""FAT,SEL,CKD,BRLD","13441","0","1.15","0","0","0.0","74","104","0.0","205","0","0","0.009","7.1","0.536","27.18","2","0","0.142","29.4","0.0","0.079","62.73","4.026","0.365","3.816","9.83","108.22","1 steak, (yield from 136 g raw meat)","0","","22","0.074","1.66","23","217","346","58","4.94","0","0","1.41","0.596","0.0","0.4","1.4" +"BEEF","BEEF,TENDERLOIN,LN,0""FAT,ALL GRDS,CKD,BRLD","13442","0","1.17","0","0","0.0","79","109","0.0","193","0","0","0.011","8.159","0.561","28.51","8","0","0.144","33.0","0.0","0.078","63.4","3.136","0.289","2.993","7.86","87.0","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)","85","3 oz","18","0.084","1.8","24","225","362","59","5.25","0","0","1.59","0.612","0.0","0.39","1.4" +"BEEF","BEEF,TENDERLOIN,LN,0""FAT,CHOIC,CKD,BRLD","13443","0","1.15","0","0","0.0","92","110","0.0","206","0","0","0.011","8.54","0.569","28.95","8","0","0.148","33.0","0.0","0.077","61.71","3.646","0.336","3.48","9.14","125.77","1 steak, (yield from 161 g raw meat)","85","3 oz","16","0.091","1.95","24","223","357","59","5.39","0","0","1.81","0.603","0.0","0.41","1.5" +"BEEF","BEEF,TENDERLOIN,LN,0""FAT,SEL,CKD,BRLD","13444","0","1.19","0","0","0.0","66","107","0.0","179","0","0","0.01","8.205","0.553","28.08","8","0","0.149","35.1","0.0","0.08","65.1","2.626","0.242","2.506","6.58","108.22","1 steak, (yield from 136 g raw meat)","85","3 oz","20","0.077","1.73","24","228","369","59","5.15","0","0","1.34","0.62","0.0","0.37","1.3" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0""FAT,ALL GRDS,CKD,BRLD","13445","0","1.23","0","0","0.0","58","110","0.0","193","0","0","0.01","7.684","0.569","28.87","2","0","0.139","30.8","0.0","0.078","63.33","3.144","0.285","2.981","7.68","85.0","3 oz","155","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)","21","0.086","1.83","24","221","356","59","5.15","0","0","1.7","0.604","0.0","0.39","1.4" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0""FAT,CHOIC,CKD,BRLD","13446","0","1.17","0","0","0.0","69","108","0.0","205","0","0","0.01","7.716","0.56","28.45","2","0","0.125","30.4","0.0","0.071","62.1","3.776","0.342","3.58","9.22","164.34","1 steak, (yield from 203 g raw meat)","85","3 oz","18","0.092","1.89","23","210","342","56","5.02","0","0","1.88","0.567","0.0","0.4","1.4" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN & FAT,0"" FAT,SEL,CKD,BRLD","13447","0","1.29","0","0","0.0","46","112","0.0","180","0","0","0.01","7.651","0.578","29.29","1","0","0.153","31.4","0.0","0.085","64.56","2.513","0.228","2.382","6.14","150.45","1 steak, (yield from 186 g raw meat)","0","","23","0.08","1.77","25","232","370","61","5.27","0","0","1.52","0.642","0.0","0.38","1.3" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN,0""FAT,ALL GRDS,CKD,BRLD","13448","0","1.25","0","0","0.0","64","111","0.0","182","0","0","0.011","8.371","0.576","29.25","4","0","0.148","33.7","0.0","0.08","64.27","2.542","0.234","2.425","6.37","150.0","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)","85","3 oz","19","0.086","1.84","25","229","370","60","5.37","0","0","1.64","0.628","0.0","0.38","1.4" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN,0""FAT,CHOIC,CKD,BRLD","13449","0","1.19","0","0","0.0","77","110","0.0","192","0","0","0.011","8.53","0.568","28.91","5","0","0.148","32.9","0.0","0.077","63.24","3.045","0.281","2.906","7.63","164.34","1 steak, (yield from 203 g raw meat)","85","3 oz","16","0.091","1.94","24","222","356","59","5.39","0","0","1.8","0.602","0.0","0.39","1.4" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN,0""FAT,SEL,CKD,BRLD","13450","0","1.31","0","0","0.0","51","113","0.0","172","0","0","0.011","8.648","0.583","29.59","3","0","0.157","36.7","0.0","0.084","65.3","2.038","0.188","1.945","5.11","150.45","1 steak, (yield from 186 g raw meat)","85","3 oz","21","0.08","1.81","25","238","386","62","5.38","0","0","1.41","0.654","0.0","0.37","1.3" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,0""FAT,ALL GRDS,CKD,BRLD","13451","0","1.26","0","0","0.0","73","112","0.0","212","0","0","0.01","7.807","0.578","29.33","4","0","0.141","31.9","0.0","0.079","60.33","3.959","0.359","3.754","9.67","383.65","1 steak, (yield from 518 g raw meat)","85","3 oz","22","0.089","1.89","25","229","368","61","5.33","0","0","1.73","0.614","0.0","0.42","1.5" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,0""FAT,CHOIC,CKD,BRLD","13452","0","1.22","0","0","0.0","79","110","0.0","219","0","0","0.01","7.87","0.571","29.02","3","0","0.128","31.5","0.0","0.072","59.68","4.314","0.391","4.09","10.54","392.5","1 steak, (yield from 532 g raw meat)","0","","19","0.095","1.96","24","218","355","58","5.21","0","0","1.91","0.578","0.0","0.43","1.5" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,0""FAT,SEL,CKD,BRLD","13453","0","1.3","0","0","0.0","66","113","0.0","206","0","0","0.01","7.744","0.585","29.65","4","0","0.155","32.4","0.0","0.086","60.97","3.604","0.327","3.417","8.8","374.8","1 steak, (yield from 505 g raw meat)","0","","24","0.082","1.83","26","239","381","63","5.44","0","0","1.54","0.65","0.0","0.42","1.5" +"BEEF","BEEF,TOP SIRLOIN,LN,0""FAT,ALL GRDS,CKD,BRLD","13454","0","1.31","0","0","0.0","58","116","0.0","183","0","0","0.011","8.741","0.601","30.55","10","0","0.155","35.8","0.0","0.083","62.98","2.31","0.213","2.205","5.79","292.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.091","1.96","26","244","393","64","5.71","0","0","1.71","0.656","0.0","0.39","1.4" +"BEEF","BEEF,TOP SIRLOIN,LN,0""FAT,CHOIC,CKD,BRLD","13455","0","1.27","0","0","0.0","66","115","0.0","188","0","0","0.011","8.937","0.595","30.29","10","0","0.155","35.1","0.0","0.08","62.38","2.615","0.241","2.495","6.55","392.5","1 steak, (yield from 532 g raw meat)","85","3 oz","17","0.097","2.07","26","237","380","63","5.75","0","0","1.89","0.63","0.0","0.4","1.4" +"BEEF","BEEF,TOP SIRLOIN,LN,0""FAT,SEL,CKD,BRLD","13456","0","1.35","0","0","0.0","51","117","0.0","177","0","0","0.011","9.001","0.607","30.8","10","0","0.163","38.9","0.0","0.088","63.58","2.006","0.185","1.915","5.03","374.8","1 steak, (yield from 505 g raw meat)","85","3 oz","22","0.085","1.92","27","253","410","66","5.7","0","0","1.47","0.681","0.0","0.39","1.4" +"BEEF","BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","13459","0","1.17","0","0","0.0","67","91","0.0","276","0","0","0.015","4.21","0.314","23.96","21","0","0.228","19.6","0.0","0.099","54.66","8.65","0.69","7.271","19.27","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.13","2.94","22","193","299","65","4.56","0","0","2.18","0.365","0.0","0.18","0.0" +"BEEF","BEEF,LOIN,PRTRHS STK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD","13460","0","1.08","0","0","0.0","69","90","0.0","283","0","0","0.015","4.237","0.316","23.61","21","0","0.23","19.7","0.0","0.1","53.95","9.275","0.676","7.43","20.15","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.13","2.96","22","194","278","65","4.59","0","0","2.19","0.367","0.0","0.18","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD","13463","0","1.29","0","0","0.0","64","93","0.0","267","0","0","0.015","4.171","0.312","24.47","20","0","0.226","19.6","0.0","0.098","55.69","7.739","0.711","7.04","17.98","85.0","3 oz, ( 1serving )","454","1 lb","7","0.128","2.91","22","191","330","65","4.51","0","0","2.17","0.361","0.0","0.19","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD","13466","0","1.28","0","0","0.0","62","99","0.0","212","0","0","0.016","4.63","0.34","26.07","32","0","0.25","20.0","0.0","0.11","60.38","5.192","0.379","3.912","11.18","85.0","3 oz, ( 1 serving )","454","1 lb","6","0.143","3.24","25","211","328","69","5.06","0","0","2.27","0.4","0.0","0.14","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN, 0"" FAT,USDA CHOIC,CKD,BRLD","13467","0","1.17","0","0","0.0","65","97","0.0","224","0","0","0.016","4.63","0.34","25.51","31","0","0.25","20.0","0.0","0.11","59.13","6.175","0.385","4.345","12.8","85.0","3 oz","85","1 serving","6","0.143","3.24","25","211","301","69","5.06","0","0","2.27","0.4","0.0","0.14","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN ONLY,0"" FAT,USDA SEL,CKD,BRLD","13470","0","1.44","0","0","0.0","58","102","0.0","194","0","0","0.016","4.63","0.34","26.89","32","0","0.25","20.0","0.0","0.11","62.19","3.76","0.37","3.28","8.81","85.0","3 oz","85","1 serving","6","0.143","3.24","25","211","367","69","5.06","0","0","2.27","0.4","0.0","0.14","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","13473","0","1.1","0","0","0.0","60","92","0.0","247","0","0","0.015","4.268","0.309","24.18","22","0","0.231","10.9","0.0","0.101","57.78","7.205","0.617","6.074","15.93","85.0","3 oz, ( 1 serving )","454","1 lb","5","0.131","3.35","24","199","302","67","4.67","0","0","2.19","0.361","0.0","0.18","0.0" +"BEEF","BEEF,LOIN,T-BONE STEAK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD","13474","0","1.08","0","0","0.0","61","92","0.0","258","0","0","0.015","4.242","0.307","24.05","23","0","0.23","10.9","0.0","0.1","56.97","7.896","0.615","6.449","17.26","85.0","3 oz, ( 1 serving )","454","1 lb","5","0.131","3.33","24","197","300","67","4.64","0","0","2.19","0.359","0.0","0.18","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD","13477","0","1.12","0","0","0.0","59","93","0.0","230","0","0","0.015","4.305","0.311","24.38","21","0","0.233","10.8","0.0","0.102","58.97","6.197","0.62","5.527","14.0","85.0","3 oz, ( 1 serving )","454","1 lb","5","0.133","3.38","24","200","305","68","4.72","0","0","2.2","0.364","0.0","0.17","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD","13480","0","1.18","0","0","0.0","55","99","0.0","189","0","0","0.016","4.63","0.33","25.99","31","0","0.25","10.0","0.0","0.11","63.0","4.114","0.344","3.087","8.69","85.0","3 oz, ( 1 serving )","454","1 lb","4","0.143","3.66","26","215","327","71","5.11","0","0","2.27","0.39","0.0","0.14","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN,0"" FAT,USDA CHOIC,CKD,BRLD","13481","0","1.17","0","0","0.0","56","99","0.0","198","0","0","0.016","4.63","0.33","25.98","32","0","0.25","10.0","0.0","0.11","62.5","4.645","0.32","3.27","9.61","85.0","3 oz","85","1 serving","4","0.143","3.66","26","215","327","71","5.11","0","0","2.27","0.39","0.0","0.14","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN, 0"" FAT,USDA SEL,CKD,BRLD","13484","0","1.2","0","0","0.0","54","99","0.0","177","0","0","0.016","4.63","0.33","26.0","29","0","0.25","10.0","0.0","0.11","63.73","3.34","0.38","2.82","7.36","85.0","3 oz","85","1 serving","4","0.143","3.66","26","215","327","71","5.11","0","0","2.27","0.39","0.0","0.14","0.0" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,0"" FAT,SEL,CKD,BRSD","13485","0","0.98","0","0","0.0","59","129","0.0","198","0","0","0.012","4.906","0.668","33.9","1","0","0.208","39.2","0.0","0.072","59.92","2.521","0.207","2.241","5.92","0.0","","0","","17","0.112","2.87","23","214","279","56","8.38","0","0","2.28","0.314","0.0","0.43","1.5" +"BEEF","BEEF,RND,TIP RND,LN & FAT,0"" FAT,ALL GRDS,RAW","13486","0","1.0","0","0","0.0","35","86","0.0","151","0","0","0.012","6.119","0.589","20.48","4","0","0.125","24.2","0.0","0.081","72.01","3.011","0.276","2.778","7.01","0.0","","0","","19","0.088","1.69","22","194","318","55","3.72","0","0","1.48","0.607","0.0","0.3","1.2" +"BEEF","BEEF,RND,TIP RND,LN & FAT,0"" FAT,CHOIC,RAW","13487","0","0.99","0","0","0.0","38","84","0.0","156","0","0","0.012","6.127","0.589","20.16","4","0","0.139","24.2","0.0","0.077","71.4","3.324","0.305","3.066","7.73","0.0","","0","","15","0.089","1.78","21","191","309","51","3.68","0","0","1.71","0.595","0.0","0.3","1.2" +"BEEF","BEEF,RND,TIP RND,LN & FAT,0"" FAT,SEL,RAW","13488","0","1.01","0","0","0.0","31","87","0.0","145","0","0","0.012","6.107","0.589","20.8","3","0","0.111","24.1","0.0","0.085","72.62","2.699","0.247","2.489","6.28","0.0","","0","","23","0.087","1.59","22","196","327","58","3.75","0","0","1.24","0.618","0.0","0.29","1.2" +"BEEF","BEEF,RIB,EYE,SML END (RIBS 10- 12) LN,0"" FAT,SEL,CKD,BRLD","13490","0","1.19","0","0","0.0","61","0","0.0","182","0","0","0.011","8.748","0.59","29.93","18","0","0.159","37.3","0.0","0.085","63.87","2.416","0.223","2.305","6.05","230.7","1 steak","0","","21","0.081","1.84","26","242","392","63","5.46","0","0","1.43","0.661","0.0","0.38","1.4" +"BEEF","BEEF,RND,TOP RND,LN,0"" FAT,ALL GRDS,CKD,BRLD","13491","0","1.22","0","0","0.0","76","121","0.0","186","0","0","0.011","5.694","0.624","31.7","0","0","0.179","36.2","0.0","0.072","62.02","2.373","0.21","1.965","5.63","276.57","1 steak","0","","7","0.079","2.68","21","202","262","42","5.5","0","0","1.75","0.425","0.0","0.4","1.5" +"BEEF","BEEF,RND,TOP RND,LN,0"" FAT,CHOIC,CKD,BRLD","13492","0","1.26","0","0","0.0","92","121","0.0","197","0","0","0.011","6.09","0.623","31.7","1","0","0.198","37.0","0.0","0.066","60.24","2.869","0.254","2.376","6.81","283.73","1 steak","0","","7","0.076","2.87","22","205","265","43","5.68","0","0","1.87","0.442","0.0","0.42","1.5" +"BEEF","BEEF,RND,TOP RND,LN,0"" FAT,SEL,CKD,BRLD","13493","0","1.17","0","0","0.0","60","121","0.0","176","0","0","0.012","5.451","0.625","31.7","0","0","0.172","39.4","0.0","0.076","63.81","1.877","0.166","1.554","4.45","269.4","1 steak","0","","7","0.088","2.59","21","202","263","42","5.43","0","0","1.63","0.418","0.0","0.39","1.4" +"BEEF","BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED","13494","0","1.04","0","0","0.0","88","80","0.0","270","0","0","0.012","4.859","0.805","25.56","0","0","0.186","22.2","0.0","0.048","55.78","8.659","0.487","7.191","17.86","85.0","1 serving, (3 oz )","139","1 portion, (yield from 1/2 lb raw meat )","41","0.074","2.48","20","202","328","96","5.95","0","0","3.01","0.429","0.0","0.47","3.1" +"BEEF","BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD","13495","0","0.88","0","0","0.0","66","80","0.0","241","0","0","0.009","4.026","0.515","23.87","0","0","0.168","19.1","0.0","0.051","58.37","7.451","0.419","6.188","15.37","85.0","1 serving, ( 3 oz )","284","1 loaf, ( yield from 1 lb raw meat )","33","0.081","2.27","17","166","241","73","5.84","0","0","2.46","0.311","0.0","0.44","2.9" +"BEEF","BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED","13496","0","1.04","0","0","0.0","78","77","0.0","238","0","0","0.011","5.034","0.614","22.86","0","0","0.175","19.2","0.0","0.044","59.36","7.533","0.424","6.256","15.54","85.0","1 serving","77","1 patty","37","0.066","2.41","20","194","308","92","5.82","0","0","2.37","0.332","0.0","0.43","2.8" +"BEEF","BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD","13497","0","0.97","0","0","0.0","82","78","0.0","273","0","0","0.009","4.537","0.682","25.38","0","0","0.181","21.4","0.0","0.051","56.26","8.825","0.497","7.329","18.21","85.0","1 serving","70","1 patty","35","0.069","2.25","19","185","275","81","6.14","0","0","2.9","0.336","0.0","0.47","3.0" +"BEEF","BEEF,GROUND,70% LN MEAT / 30% FAT,RAW","13498","0","0.7","0","0","0.0","78","47","0.0","332","0","0","0.011","3.382","0.408","14.35","0","0","0.139","13.5","0.0","0.044","54.38","13.161","0.696","11.289","30.0","0.0","","0","","24","0.05","1.64","14","132","218","67","3.57","0","0","2.07","0.278","0.0","0.49","2.9" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,ALL GRDS,RAW","13795","0","0.91","0","0","0.0","66","78","0.0","234","0","0","0.013","3.23","0.32","18.68","12","0","0.16","14.0","0.0","0.1","62.02","7.42","0.63","6.91","17.15","28.35","1 oz","454","1 lb","7","0.071","1.91","19","177","306","58","3.75","0","0","2.95","0.39","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,ALL GRDS,CKD","13796","0","1.09","0","0","0.0","87","101","0.0","291","0","0","0.015","3.72","0.36","26.42","13","0","0.22","19.8","0.0","0.09","52.77","8.46","0.71","7.77","19.71","285.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.112","2.68","23","208","319","63","6.0","0","0","2.47","0.34","0.0","0.18","1.8" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,RAW","13797","0","0.9","0","0","0.0","66","78","0.0","243","0","0","0.013","3.21","0.32","18.57","12","0","0.16","16.0","0.0","0.09","61.34","7.88","0.67","7.32","18.19","28.35","1 oz","454","1 lb","7","0.071","1.89","19","176","304","57","3.72","0","0","2.93","0.39","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,CKD","13798","0","1.08","0","0","0.0","87","100","0.0","301","0","0","0.015","3.7","0.35","26.21","13","0","0.22","23.9","0.0","0.09","52.03","8.97","0.75","8.24","20.91","285.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.111","2.66","23","206","317","62","5.93","0","0","2.46","0.33","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,SEL,RAW","13799","0","0.93","0","0","0.0","65","79","0.0","223","0","0","0.013","3.25","0.32","18.87","11","0","0.16","14.6","0.0","0.1","63.03","6.82","0.58","6.37","15.75","28.35","1 oz","454","1 lb","7","0.071","1.92","19","178","309","58","3.79","0","0","2.97","0.39","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,SEL,CKD","13800","0","1.09","0","0","0.0","86","101","0.0","278","0","0","0.015","3.74","0.36","26.63","13","0","0.22","20.7","0.0","0.09","53.73","7.81","0.66","7.2","18.21","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.113","2.7","23","209","321","63","6.07","0","0","2.48","0.34","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,PRIME,RAW","13801","0","0.87","0","0","0.0","66","78","0.0","265","0","0","0.013","3.41","0.32","18.72","9","0","0.15","14.8","0.0","0.09","59.75","8.87","0.76","8.37","20.49","28.35","1 oz","454","1 lb","7","0.069","1.83","19","176","308","54","3.49","0","0","2.84","0.39","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,PRIME,CKD","13802","0","1.1","0","0","0.0","83","100","0.0","299","0","0","0.015","4.39","0.38","26.22","12","0","0.21","19.8","0.0","0.09","52.87","8.84","0.75","8.32","20.75","296.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.104","2.5","24","203","356","63","5.62","0","0","2.49","0.37","0.0","0.0","0.0" +"BEEF","BEEF,BRISKET,WHL,LN&FAT,1/8""FAT,ALL GRDS,RAW","13803","0","0.88","0","0","0.0","68","77","0.0","251","0","0","0.013","3.48","0.31","18.42","1","0","0.15","16.0","0.0","0.09","61.08","8.52","0.66","7.53","19.06","28.35","1 oz","454","1 lb","6","0.071","1.7","19","177","282","69","3.71","0","0","2.25","0.38","0.0","0.0","0.0" +"BEEF","BEEF,BRISKET,WHL,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13804","0","0.92","0","0","0.0","93","98","0.0","331","0","0","0.015","3.27","0.31","25.85","1","0","0.2","22.8","0.0","0.06","49.58","10.89","0.85","9.44","24.5","329.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","7","0.104","2.46","20","207","251","64","5.77","0","0","2.4","0.26","0.0","0.19","1.9" +"BEEF","BEEF,BRISKET,FLAT HALF,LN&FAT,1/8""FAT,ALL GRDS,RAW","13805","0","0.81","0","0","0.0","81","75","0.0","277","0","0","0.011","4.041","0.516","17.94","1","0","0.13","19.4","0.0","0.065","59.07","9.498","0.844","8.951","22.18","452.07","1 steak","28","1 oz","16","0.077","1.59","18","165","276","59","4.32","0","0","1.54","0.425","0.0","0.44","1.7" +"BEEF","BEEF,BRISKET,FLAT HALF,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13806","0","0.94","0","0","0.0","76","110","0.0","289","0","0","0.01","4.087","0.568","28.82","0","0","0.171","27.1","0.0","0.059","52.48","7.934","0.681","7.305","18.42","379.65","1 steak, (yield from raw steak weighing 550 g)","85","3 oz","16","0.1","2.43","19","175","232","48","6.69","0","0","2.12","0.282","0.0","0.51","1.8" +"BEEF","BEEF,BRISKET,POINT HALF,LN&FAT,1/8""FAT,ALL GRDS,RAW","13807","0","0.82","0","0","0.0","71","74","0.0","265","0","0","0.012","3.12","0.3","17.65","1","0","0.15","15.2","0.0","0.08","59.96","9.53","0.69","8.42","20.98","28.35","1 oz","454","1 lb","6","0.071","1.69","18","166","264","72","4.24","0","0","2.24","0.36","0.0","0.0","0.0" +"BEEF","BEEF,BRISKET,POINT HALF,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13808","0","0.87","0","0","0.0","92","93","0.0","349","0","0","0.015","3.14","0.3","24.4","1","0","0.2","21.7","0.0","0.06","48.3","12.21","0.88","10.64","27.17","332.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.1","2.43","19","194","241","69","6.13","0","0","2.38","0.25","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,ALL GRDS,RAW","13809","0","0.86","0","0","0.0","66","80","0.0","244","0","0","0.011","4.331","0.553","19.23","21","0","0.139","20.3","0.0","0.07","62.33","7.697","0.684","7.254","17.98","28.35","1 oz","454","1 lb","17","0.081","1.67","19","174","290","62","4.54","0","0","1.65","0.456","0.0","0.4","1.6" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13810","0","0.92","0","0","0.0","79","115","0.0","302","0","0","0.01","4.273","0.594","30.12","28","0","0.178","28.3","0.0","0.061","50.45","8.276","0.71","7.62","19.22","258.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.104","2.53","20","183","242","50","6.98","0","0","2.22","0.295","0.0","0.53","1.9" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,CHOIC,RAW","13811","0","0.87","0","0","0.0","68","80","0.0","249","0","0","0.013","4.328","0.559","19.14","15","0","0.143","19.9","0.0","0.064","61.78","7.95","0.706","7.492","18.57","1801.31","1 roast","28","1 oz","16","0.082","1.73","19","171","290","63","4.56","0","0","1.79","0.425","0.0","0.41","1.6" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","13812","0","0.93","0","0","0.0","82","115","0.0","309","0","0","0.01","4.215","0.595","30.2","30","0","0.193","27.8","0.0","0.057","49.35","8.583","0.737","7.902","19.93","0.0","","85","3 oz","16","0.116","2.61","20","182","241","49","6.87","0","0","2.46","0.29","0.0","0.54","1.9" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,SEL,RAW","13813","0","0.85","0","0","0.0","64","81","0.0","239","0","0","0.01","4.334","0.548","19.33","16","0","0.135","20.8","0.0","0.076","62.88","7.444","0.661","7.016","17.39","1782.72","1 roast","28","1 oz","18","0.08","1.61","19","176","290","62","4.52","0","0","1.5","0.486","0.0","0.4","1.6" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,SEL,CKD,BRSD","13814","0","0.91","0","0","0.0","76","114","0.0","295","0","0","0.01","4.331","0.593","30.05","26","0","0.163","28.8","0.0","0.065","51.56","7.969","0.684","7.337","18.5","257.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.093","2.46","20","184","243","50","7.09","0","0","1.99","0.296","0.0","0.52","1.8" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,ALL GRDS,RAW","13815","0","0.82","0","0","0.0","71","72","0.0","248","0","0","0.012","2.18","0.29","17.16","19","0","0.17","16.2","0.0","0.1","61.23","8.52","0.71","7.82","19.41","28.35","1 oz","454","1 lb","10","0.073","2.04","17","162","271","68","4.98","0","0","3.4","0.36","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13816","0","0.88","0","0","0.0","104","102","0.0","341","0","0","0.016","2.43","0.31","26.78","23","0","0.24","24.6","0.0","0.07","47.67","10.86","0.9","10.0","25.12","247.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.126","3.13","19","202","233","65","8.41","0","0","2.29","0.26","0.0","0.2","2.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,CHOIC,RAW","13817","0","0.81","0","0","0.0","72","71","0.0","265","0","0","0.012","2.17","0.29","16.98","19","0","0.17","16.2","0.0","0.09","59.93","9.36","0.78","8.59","21.31","28.35","1 oz","454","1 lb","10","0.072","2.01","17","160","267","67","4.9","0","0","3.36","0.35","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","13818","0","0.87","0","0","0.0","103","100","0.0","359","0","0","0.015","2.41","0.31","26.37","23","0","0.24","24.5","0.0","0.07","46.32","11.78","0.97","10.86","27.26","247.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.124","3.08","19","198","230","64","8.23","0","0","2.27","0.26","0.0","0.21","2.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,SEL,RAW","13819","0","0.84","0","0","0.0","71","73","0.0","230","0","0","0.013","2.2","0.29","17.37","19","0","0.17","16.3","0.0","0.1","62.83","7.6","0.63","6.99","17.33","28.35","1 oz","454","1 lb","10","0.074","2.07","17","164","276","69","5.07","0","0","3.44","0.36","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,SEL,CKD,BRSD","13820","0","0.89","0","0","0.0","104","104","0.0","318","0","0","0.016","2.46","0.32","27.33","23","0","0.25","24.7","0.0","0.07","49.4","9.66","0.8","8.89","22.35","247.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.129","3.2","20","206","237","66","8.65","0","0","2.31","0.26","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,ALL GRDS,RAW","13824","0","0.78","0","0","0.0","70","69","0.0","306","0","0","0.012","2.8","0.31","16.53","16","0","0.13","16.2","0.0","0.08","55.24","11.24","0.94","10.76","26.1","28.35","1 oz","454","1 lb","9","0.059","1.74","16","156","272","55","3.73","0","0","2.82","0.31","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD","13825","0","1.04","0","0","0.0","82","85","0.0","337","0","0","0.013","3.27","0.33","22.42","21","0","0.17","21.6","0.0","0.08","48.47","11.38","0.98","10.85","26.75","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.082","2.19","20","179","315","63","5.28","0","0","2.89","0.27","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD","13826","0","0.99","0","0","0.0","84","87","0.0","351","0","0","0.014","3.46","0.32","22.77","17","0","0.18","22.2","0.0","0.07","48.12","12.08","1.0","11.33","28.11","289.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.084","2.37","20","177","305","64","5.45","0","0","2.56","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,CHOIC,RAW","13827","0","0.77","0","0","0.0","71","68","0.0","322","0","0","0.012","2.78","0.31","16.34","17","0","0.13","16.3","0.0","0.08","53.85","12.02","1.01","11.51","27.93","28.35","1 oz","454","1 lb","9","0.058","1.72","16","154","267","54","3.66","0","0","2.79","0.31","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13828","0","1.03","0","0","0.0","82","85","0.0","352","0","0","0.013","3.25","0.32","22.26","21","0","0.17","21.8","0.0","0.08","47.33","12.12","1.04","11.57","28.5","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.081","2.18","20","178","313","63","5.23","0","0","2.87","0.27","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13829","0","0.98","0","0","0.0","84","86","0.0","365","0","0","0.013","3.43","0.31","22.6","17","0","0.17","22.4","0.0","0.07","46.87","12.8","1.05","12.01","29.79","289.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.084","2.35","20","176","302","64","5.4","0","0","2.55","0.23","0.0","0.24","2.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,SEL,RAW","13830","0","0.79","0","0","0.0","70","70","0.0","288","0","0","0.012","2.85","0.31","16.75","16","0","0.13","15.8","0.0","0.08","57.48","10.32","0.86","9.88","23.95","28.35","1 oz","454","1 lb","9","0.059","1.77","17","159","278","55","3.79","0","0","2.86","0.32","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,SEL,CKD,BRLD","13831","0","1.05","0","0","0.0","81","87","0.0","315","0","0","0.014","3.31","0.33","22.73","22","0","0.17","21.1","0.0","0.08","50.41","10.28","0.89","9.81","24.2","264.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.083","2.22","20","182","321","64","5.38","0","0","2.93","0.28","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,SEL,CKD,RSTD","13832","0","1.0","0","0","0.0","84","88","0.0","330","0","0","0.014","3.51","0.32","23.1","17","0","0.18","21.7","0.0","0.07","49.9","11.01","0.91","10.32","25.63","289.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.085","2.41","20","180","310","65","5.57","0","0","2.58","0.24","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,PRIME,RAW","13833","0","0.76","0","0","0.0","72","68","0.0","355","0","0","0.011","2.75","0.3","16.15","16","0","0.13","20.7","0.0","0.08","51.51","13.77","1.15","13.22","31.66","28.35","1 oz","454","1 lb","9","0.057","1.7","16","152","263","53","3.6","0","0","2.76","0.31","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,PRIME,CKD,BRLD","13834","0","0.96","0","0","0.0","85","0","0.0","386","0","0","0.014","3.19","0.32","21.95","19","0","0.18","27.7","0.0","0.08","44.87","14.13","1.12","13.42","32.38","274.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.081","2.13","20","169","310","62","5.19","0","0","2.84","0.3","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,PRIME,CKD,RSTD","13835","0","0.91","0","0","0.0","85","0","0.0","400","0","0","0.013","3.4","0.36","22.57","20","0","0.18","28.4","0.0","0.07","43.4","14.69","1.17","13.96","33.7","278.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.083","2.17","20","175","304","65","5.39","0","0","2.56","0.26","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,ALL GRDS,RAW","13838","0","0.76","0","0","0.0","71","0","0.0","316","0","0","0.012","2.61","0.33","16.26","16","0","0.13","15.8","0.0","0.08","54.51","11.69","1.0","11.29","27.29","28.35","1 oz","454","1 lb","8","0.059","1.71","16","153","260","55","3.75","0","0","2.71","0.29","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD","13839","0","1.04","0","0","0.0","80","0","0.0","338","0","0","0.013","2.78","0.35","21.55","21","0","0.16","21.0","0.0","0.07","48.74","11.51","1.03","11.06","27.22","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.079","2.19","19","182","309","64","5.07","0","0","2.89","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD","13840","0","0.91","0","0","0.0","85","88","0.0","355","0","0","0.014","3.67","0.37","23.01","16","0","0.19","21.6","0.0","0.07","47.73","12.2","0.99","11.5","28.51","292.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.089","2.35","20","173","293","64","5.84","0","0","2.34","0.23","0.0","0.23","2.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,CHOIC,RAW","13841","0","0.75","0","0","0.0","72","0","0.0","333","0","0","0.011","2.57","0.32","16.03","16","0","0.13","15.7","0.0","0.08","53.0","12.56","1.07","12.13","29.34","28.35","1 oz","454","1 lb","8","0.058","1.68","15","150","254","54","3.67","0","0","2.67","0.29","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13842","0","1.0","0","0","0.0","81","0","0.0","370","0","0","0.013","2.7","0.34","20.86","21","0","0.16","21.0","0.0","0.07","45.96","13.21","1.18","12.67","31.18","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.076","2.12","18","175","297","63","4.83","0","0","2.81","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13843","0","0.89","0","0","0.0","85","0","0.0","378","0","0","0.013","3.59","0.36","22.5","15","0","0.18","21.6","0.0","0.07","45.9","13.39","1.09","12.62","31.28","296.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.087","2.3","19","169","286","63","5.65","0","0","2.31","0.22","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,SEL,RAW","13844","0","0.77","0","0","0.0","70","0","0.0","295","0","0","0.012","2.64","0.33","16.52","17","0","0.14","15.9","0.0","0.08","56.35","10.65","0.91","10.28","24.85","28.35","1 oz","454","1 lb","8","0.06","1.74","16","155","266","56","3.84","0","0","2.75","0.29","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,SEL,CKD,BRLD","13845","0","1.04","0","0","0.0","80","0","0.0","324","0","0","0.013","2.78","0.35","21.55","21","0","0.16","21.2","0.0","0.07","50.25","10.85","0.97","10.43","25.71","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.079","2.19","19","182","309","64","5.07","0","0","2.89","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,SEL,CKD,RSTD","13846","0","0.93","0","0","0.0","84","0","0.0","333","0","0","0.014","3.74","0.38","23.4","16","0","0.19","21.7","0.0","0.07","49.4","11.06","0.9","10.42","25.84","292.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.09","2.39","20","176","299","65","5.98","0","0","2.37","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,PRIME,RAW","13847","0","0.73","0","0","0.0","73","0","0.0","367","0","0","0.011","2.53","0.31","15.77","14","0","0.13","16.2","0.0","0.08","50.4","14.37","1.23","13.96","33.26","28.35","1 oz","454","1 lb","8","0.057","1.65","15","147","248","53","3.58","0","0","2.63","0.28","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,PRIME,CKD,BRLD","13848","0","0.9","0","0","0.0","86","0","0.0","404","0","0","0.013","2.64","0.33","20.65","18","0","0.17","21.6","0.0","0.07","43.48","15.29","1.21","14.51","34.97","278.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.076","2.08","19","164","298","62","4.87","0","0","2.79","0.27","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,PRIME,CKD,RSTD","13849","0","0.91","0","0","0.0","85","0","0.0","393","0","0","0.014","3.65","0.37","22.86","19","0","0.19","22.1","0.0","0.07","44.49","14.29","1.13","13.59","32.74","281.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.088","2.33","20","172","291","64","5.78","0","0","2.34","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,ALL GRDS,RAW","13850","0","0.9","0","0","0.0","70","0","0.0","254","0","0","0.01","5.699","0.556","19.33","5","0","0.093","21.5","0.0","0.06","61.05","8.162","0.725","7.692","19.06","28.35","1 oz","454","1 lb","23","0.065","1.39","20","176","295","49","3.33","0","0","1.0","0.527","0.0","0.42","1.7" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,BR","13851","0","1.05","0","0","0.0","105","98","0.0","291","0","0","0.009","6.881","0.51","25.85","7","0","0.125","28.0","0.0","0.07","53.65","8.355","0.742","7.894","20.04","268.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","19","0.078","1.66","22","201","323","53","4.67","0","0","1.52","0.541","0.0","0.49","1.8" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,RS","13852","0","1.11","0","0","0.0","83","0","0.0","341","0","0","0.014","3.16","0.24","22.54","19","0","0.16","21.9","0.0","0.06","48.97","11.73","0.99","10.92","27.14","282.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.078","2.42","20","183","324","63","4.93","0","0","2.88","0.24","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,CHOIC,RAW","13853","0","0.9","0","0","0.0","74","0","0.0","263","0","0","0.012","6.157","0.557","19.09","5","0","0.081","20.7","0.0","0.051","60.11","8.617","0.766","8.121","20.13","28.35","1 oz","454","1 lb","24","0.063","1.38","19","172","293","48","3.38","0","0","1.06","0.514","0.0","0.43","1.7" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13854","0","1.04","0","0","0.0","116","0","0.0","304","0","0","0.009","6.653","0.483","24.53","7","0","0.108","26.4","0.0","0.061","52.93","9.208","0.818","8.7","22.09","255.81","1 steak, (yield from 320 g raw meat)","85","3 oz","16","0.08","1.64","20","183","298","49","4.37","0","0","1.62","0.489","0.0","0.5","1.8" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13855","0","1.09","0","0","0.0","83","0","0.0","359","0","0","0.013","3.13","0.24","22.28","20","0","0.16","21.9","0.0","0.06","47.18","12.63","1.07","11.78","29.21","278.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.077","2.39","20","181","319","63","4.86","0","0","2.85","0.24","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,SEL,RAW","13856","0","0.89","0","0","0.0","66","0","0.0","246","0","0","0.009","5.228","0.554","19.56","5","0","0.106","22.4","0.0","0.07","62.0","7.708","0.685","7.264","18.0","334.58","1 steak","28","1 oz","22","0.067","1.4","20","180","297","49","3.28","0","0","0.93","0.54","0.0","0.4","1.6" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,SEL,CKD,BRLD","13857","0","1.06","0","0","0.0","95","0","0.0","278","0","0","0.009","7.098","0.536","27.17","7","0","0.142","29.6","0.0","0.079","54.36","7.502","0.667","7.088","18.0","245.2","1 steak, (yield from 1 raw steak weighing 321g)","85","3 oz","22","0.075","1.67","23","219","349","58","4.97","0","0","1.41","0.595","0.0","0.49","1.7" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,SEL,CKD,RSTD","13858","0","1.12","0","0","0.0","83","0","0.0","323","0","0","0.014","3.19","0.24","22.76","18","0","0.16","22.0","0.0","0.06","50.84","10.81","0.91","10.05","25.02","285.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.078","2.44","20","185","328","64","5.0","0","0","2.9","0.24","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,PRIME,RAW","13859","0","0.8","0","0","0.0","70","0","0.0","335","0","0","0.012","3.08","0.28","16.74","18","0","0.13","16.3","0.0","0.08","53.22","12.84","1.04","12.07","29.18","28.35","1 oz","454","1 lb","10","0.057","1.77","17","160","286","53","3.62","0","0","2.97","0.35","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,PRIME,CKD,BRLD","13860","0","1.05","0","0","0.0","83","0","0.0","354","0","0","0.014","4.07","0.3","24.13","21","0","0.19","21.7","0.0","0.09","47.36","12.12","0.96","11.51","27.86","268.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.088","2.23","22","178","332","63","5.73","0","0","2.94","0.34","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,PRIME,CKD,RSTD","13861","0","0.91","0","0","0.0","84","0","0.0","411","0","0","0.013","3.04","0.36","22.15","21","0","0.17","22.3","0.0","0.06","41.82","15.28","1.22","14.51","35.12","276.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.076","1.95","20","178","323","65","4.82","0","0","2.87","0.3","0.0","0.0","0.0" +"BEEF","BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,CHOIC,RAW","13864","0","0.98","0","0","0.0","62","86","0.0","195","0","0","0.013","3.74","0.36","20.56","6","0","0.17","19.6","0.0","0.1","65.44","5.14","0.46","4.63","11.92","28.35","1 oz","454","1 lb","4","0.075","1.99","22","199","342","54","3.24","0","0","2.82","0.47","0.0","0.18","1.5" +"BEEF","BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13865","0","1.32","0","0","0.0","79","105","0.0","235","0","0","0.015","4.02","0.39","27.54","8","0","0.21","27.3","0.0","0.09","56.73","5.56","0.52","4.9","12.98","313.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.101","2.55","26","240","395","62","4.35","0","0","3.03","0.38","0.0","0.16","1.6" +"BEEF","BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,SEL,RAW","13866","0","0.98","0","0","0.0","62","86","0.0","184","0","0","0.013","3.74","0.36","20.56","6","0","0.18","19.7","0.0","0.1","66.62","4.62","0.41","4.2","10.68","28.35","1 oz","454","1 lb","4","0.075","2.0","22","199","342","54","3.24","0","0","2.82","0.47","0.0","0.0","0.0" +"BEEF","BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,SEL,CKD,BRLD","13867","0","1.33","0","0","0.0","79","105","0.0","218","0","0","0.015","4.02","0.39","27.58","8","0","0.21","27.4","0.0","0.1","58.49","4.76","0.44","4.23","11.08","313.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.101","2.56","26","240","395","62","4.36","0","0","3.03","0.38","0.0","0.0","0.0" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,ALL GRDS,RAW","13868","0","1.01","0","0","0.0","58","86","0.0","192","0","0","0.013","6.183","0.595","20.7","2","0","0.126","24.8","0.0","0.082","66.88","4.987","0.441","4.544","11.54","28.35","1 oz","454","1 lb","20","0.091","1.74","22","199","327","56","3.82","0","0","1.49","0.613","0.0","0.35","1.4" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13869","0","0.98","0","0","0.0","76","125","0.0","247","0","0","0.011","5.726","0.646","32.76","5","0","0.174","33.5","0.0","0.075","54.97","5.064","0.458","4.506","11.87","281.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.078","2.67","21","204","266","43","5.49","0","0","1.82","0.43","0.0","0.48","1.7" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD","13870","0","1.05","0","0","0.0","75","101","0.0","218","0","0","0.009","4.616","0.521","26.41","2","0","0.141","27.0","0.0","0.061","61.6","4.964","0.449","4.418","11.64","631.53","1 roast, (yield from 1 raw roast weighing 776g)","338","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","6","0.063","2.16","17","164","214","35","4.43","0","0","1.47","0.347","0.0","0.41","1.5" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,CHOIC,RAW","13871","0","1.02","0","0","0.0","61","86","0.0","198","0","0","0.013","6.294","0.605","20.71","2","0","0.143","25.0","0.0","0.079","66.32","5.251","0.464","4.784","12.15","28.35","1 oz","454","1 lb","16","0.092","1.84","22","197","319","53","3.8","0","0","1.76","0.611","0.0","0.36","1.4" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","13872","0","0.95","0","0","0.0","80","125","0.0","254","0","0","0.011","5.939","0.647","32.85","5","0","0.185","34.4","0.0","0.068","54.27","5.355","0.484","4.766","12.56","226.87","1 steak, (yield from 341 g raw meat)","0","","7","0.071","2.7","21","199","263","42","5.4","0","0","1.97","0.432","0.0","0.49","1.7" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13873","0","1.01","0","0","0.0","80","99","0.0","223","0","0","0.009","4.71","0.513","26.05","2","0","0.146","27.4","0.0","0.054","61.09","5.304","0.479","4.721","12.44","627.13","1 roast, (yield from raw roast weighing 766g)","85","3 oz","6","0.057","2.15","17","159","210","34","4.31","0","0","1.56","0.342","0.0","0.41","1.5" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,SEL,RAW","13874","0","0.99","0","0","0.0","55","86","0.0","187","0","0","0.013","6.071","0.586","20.68","3","0","0.11","24.7","0.0","0.084","67.44","4.723","0.417","4.303","10.93","28.35","1 oz","454","1 lb","23","0.089","1.63","22","201","335","60","3.85","0","0","1.23","0.615","0.0","0.35","1.4" +"BEEF","BEEF,RND,BTTM RND,LN & FAT,1/8"" FAT,SEL,CKD,BRSD","13875","0","1.01","0","0","0.0","72","124","0.0","240","0","0","0.012","5.512","0.645","32.67","3","0","0.164","32.6","0.0","0.082","55.67","4.772","0.431","4.247","11.19","226.26","1 steak, (yield from raw steak weighing 340g)","85","3 oz","8","0.085","2.64","22","208","269","43","5.58","0","0","1.67","0.429","0.0","0.47","1.7" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,SEL,CKD,RSTD","13876","0","1.08","0","0","0.0","69","102","0.0","212","0","0","0.01","4.517","0.528","26.77","2","0","0.134","26.6","0.0","0.067","62.1","4.625","0.418","4.116","10.85","635.92","1 roast, (yield from 1 raw roast weighing 786g)","338","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","7","0.069","2.16","18","170","219","35","4.56","0","0","1.37","0.352","0.0","0.4","1.4" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,ALL GRDS,RAW","13877","0","1.01","0","0","0.0","41","90","0.0","166","0","0","0.013","6.42","0.618","21.49","3","0","0.131","25.8","0.0","0.085","69.31","3.561","0.315","3.245","8.24","28.35","1 oz","454","1 lb","20","0.094","1.81","23","207","340","58","3.98","0","0","1.55","0.637","0.0","0.33","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD","13878","0","1.1","0","0","0.0","62","108","0.0","208","0","0","0.01","4.947","0.558","28.31","1","0","0.151","28.7","0.0","0.065","61.97","4.117","0.372","3.664","9.65","333.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","7","0.067","2.29","18","174","227","37","4.7","0","0","1.57","0.372","0.0","0.41","1.4" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,CHOIC,RAW","13879","0","1.03","0","0","0.0","44","91","0.0","173","0","0","0.013","6.59","0.633","21.68","1","0","0.149","26.1","0.0","0.083","68.57","3.851","0.34","3.509","8.91","28.35","1 oz","454","1 lb","16","0.096","1.92","23","206","334","55","3.97","0","0","1.84","0.64","0.0","0.33","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13880","0","1.06","0","0","0.0","64","108","0.0","212","0","0","0.01","5.149","0.561","28.48","2","0","0.16","29.6","0.0","0.059","61.36","4.285","0.387","3.813","10.05","333.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.061","2.33","18","171","227","37","4.65","0","0","1.71","0.374","0.0","0.41","1.5" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,SEL,RAW","13881","0","0.99","0","0","0.0","38","89","0.0","159","0","0","0.013","6.252","0.603","21.3","3","0","0.113","25.6","0.0","0.087","70.06","3.271","0.289","2.98","7.57","28.35","1 oz","454","1 lb","24","0.092","1.69","23","208","346","62","3.98","0","0","1.27","0.633","0.0","0.32","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,SEL,CKD,RSTD","13882","0","1.13","0","0","0.0","59","107","0.0","204","0","0","0.01","4.747","0.555","28.13","9","0","0.141","27.7","0.0","0.071","62.58","3.949","0.357","3.515","9.26","416.97","1 roast, (yield from 530 g raw meat)","85","3 oz","7","0.072","2.24","18","177","228","37","4.74","0","0","1.44","0.369","0.0","0.4","1.4" +"BEEF","BEEF,RND,TIP RND,LN&FAT,1/8""FAT,ALL GRDS,RAW","13883","0","0.95","0","0","0.0","65","82","0.0","189","0","0","0.013","3.16","0.33","19.6","4","0","0.18","19.6","0.0","0.11","66.1","5.0","0.46","4.6","11.67","28.35","1 oz","454","1 lb","5","0.076","2.0","22","193","329","58","4.41","0","0","3.01","0.41","0.0","0.0","0.0" +"BEEF","BEEF,RND,TIP RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD","13884","0","1.13","0","0","0.0","82","104","0.0","219","0","0","0.016","3.59","0.45","27.45","4","0","0.26","26.8","0.0","0.09","61.56","4.68","0.44","4.24","11.34","326.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.119","2.81","26","230","367","63","6.67","0","0","2.8","0.38","0.0","0.17","1.5" +"BEEF","BEEF,RND,TIP RND,LN&FAT,1/8""FAT,CHOIC,RAW","13885","0","0.94","0","0","0.0","65","81","0.0","199","0","0","0.013","3.14","0.33","19.48","4","0","0.18","19.6","0.0","0.11","65.43","5.49","0.51","5.04","12.83","28.35","1 oz","454","1 lb","5","0.076","1.99","21","192","326","58","4.37","0","0","3.0","0.41","0.0","0.0","0.0" +"BEEF","BEEF,RND,TIP RND,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13886","0","1.12","0","0","0.0","82","104","0.0","228","0","0","0.016","3.57","0.44","27.27","4","0","0.25","26.8","0.0","0.09","60.92","5.11","0.48","4.63","12.34","325.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.119","2.79","25","229","365","63","6.62","0","0","2.79","0.38","0.0","0.18","1.5" +"BEEF","BEEF,RND,TIP RND,LN&FAT,1/8""FAT,SEL,RAW","13887","0","0.96","0","0","0.0","64","82","0.0","178","0","0","0.013","3.18","0.33","19.74","3","0","0.18","19.6","0.0","0.11","66.86","4.45","0.41","4.1","10.39","28.35","1 oz","454","1 lb","5","0.077","2.02","22","195","332","58","4.45","0","0","3.03","0.41","0.0","0.0","0.0" +"BEEF","BEEF,RND,TIP RND,LN&FAT,1/8""FAT,SEL,CKD,RSTD","13888","0","1.14","0","0","0.0","82","105","0.0","210","0","0","0.016","3.61","0.45","27.63","4","0","0.26","26.9","0.0","0.09","62.31","4.22","0.4","3.81","10.24","327.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.12","2.83","26","232","370","64","6.73","0","0","2.81","0.38","0.0","0.14","1.4" +"BEEF","BEEF,RND,TOP RND,LN,1/8"" FAT,CHOIC,CKD,PAN-FRIED","13890","0","1.53","0","0","2.03","158","129","0.0","228","0","0","0.02","5.394","0.458","33.93","1","0","0.315","34.5","0.0","0.12","54.18","3.031","1.504","2.399","8.33","283.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.129","3.4","35","286","484","65","4.58","0","0","3.9","0.582","0.0","0.17","1.7" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,ALL GRDS,RAW","13891","0","1.1","0","0","0.0","40","92","0.0","166","0","0","0.013","6.589","0.634","22.06","0","0","0.135","26.5","0.0","0.087","69.04","3.428","0.303","3.123","7.93","28.35","1 oz","454","1 lb","21","0.097","1.85","24","212","349","60","4.08","0","0","1.59","0.653","0.0","0.33","1.3" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13892","0","1.66","0","0","0.0","90","131","0.0","238","0","0","0.017","3.65","0.36","34.34","3","0","0.24","32.5","0.0","0.07","54.68","4.15","0.42","3.78","10.13","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","5","0.118","3.16","24","215","319","45","4.34","0","0","2.62","0.27","0.0","0.17","1.7" +"BEEF","BEEF,RND,TOP RND STEAK,LN & FAT,1/8"" FAT,ALL GRDS,CKD,BRLD","13893","0","1.16","0","0","0.0","58","117","0.0","204","0","0","0.011","5.36","0.605","30.67","1","0","0.163","31.7","0.0","0.07","59.59","3.837","0.347","3.415","9.0","326.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","7","0.074","2.53","20","193","252","41","5.2","0","0","1.71","0.403","0.0","0.43","1.5" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,RAW","13894","0","1.11","0","0","0.0","41","92","0.0","168","0","0","0.013","6.667","0.64","21.94","0","0","0.151","26.7","0.0","0.084","68.8","3.538","0.313","3.224","8.19","28.35","1 oz","454","1 lb","17","0.098","1.97","24","211","341","57","4.06","0","0","1.86","0.648","0.0","0.33","1.3" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","13895","0","1.65","0","0","0.0","90","130","0.0","250","0","0","0.017","3.63","0.35","34.09","2","0","0.24","32.5","0.0","0.07","53.83","4.76","0.48","4.33","11.61","289.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","5","0.118","3.14","24","214","317","45","4.31","0","0","2.61","0.27","0.0","0.0","0.0" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13896","0","1.18","0","0","0.0","66","117","0.0","224","0","0","0.011","5.55","0.604","30.7","3","0","0.173","32.4","0.0","0.064","58.46","4.379","0.396","3.898","10.27","347.01","1 steak, (yield from raw steak weighing 492 g)","85","3 oz","7","0.067","2.54","20","187","248","40","5.09","0","0","1.84","0.403","0.0","0.44","1.6" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,CKD,PAN-FRIED","13897","0","1.45","0","0","0.0","97","126","0.0","266","0","0","0.019","5.15","0.43","32.99","1","0","0.26","32.0","0.0","0.11","52.36","5.18","1.72","4.64","13.83","283.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.124","2.97","33","274","480","68","4.35","0","0","3.28","0.57","0.0","0.18","1.8" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,SEL,RAW","13898","0","1.08","0","0","0.0","38","93","0.0","164","0","0","0.013","6.51","0.628","22.18","0","0","0.118","26.3","0.0","0.09","69.29","3.317","0.293","3.023","7.68","28.35","1 oz","454","1 lb","25","0.095","1.74","24","214","357","63","4.1","0","0","1.32","0.659","0.0","0.3","1.2" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,SEL,CKD,BRSD","13899","0","1.67","0","0","0.0","90","132","0.0","225","0","0","0.017","3.67","0.36","34.6","3","0","0.24","32.5","0.0","0.07","55.63","3.51","0.35","3.2","8.54","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.119","3.18","25","217","321","45","4.37","0","0","2.64","0.27","0.0","0.0","0.0" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,SEL,CKD,BRLD","13900","0","1.14","0","0","0.0","49","117","0.0","201","0","0","0.011","5.169","0.605","30.63","2","0","0.154","31.0","0.0","0.077","60.72","3.296","0.298","2.933","7.73","358.94","1 steak, (yield from raw steak weighing 491g)","85","3 oz","8","0.081","2.52","21","198","256","41","5.31","0","0","1.57","0.402","0.0","0.42","1.5" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,PRIME,RAW","13901","0","1.07","0","0","0.0","59","93","0.0","173","0","0","0.014","4.25","0.35","22.24","1","0","0.18","20.5","0.0","0.1","68.73","3.59","0.38","3.3","8.67","28.35","1 oz","454","1 lb","3","0.08","2.04","24","213","371","51","2.8","0","0","2.79","0.5","0.0","0.0","0.0" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,PRIME,CKD,BRLD","13902","0","1.36","0","0","0.0","84","119","0.0","225","0","0","0.017","5.95","0.48","31.27","1","0","0.26","28.0","0.0","0.12","59.51","4.01","0.46","3.61","10.1","332.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.121","2.84","30","243","436","61","5.49","0","0","2.46","0.55","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,CHOIC,RAW","13905","0","0.87","0","0","0.0","68","75","0.0","258","0","0","0.012","3.51","0.3","17.98","20","0","0.17","16.3","0.0","0.1","60.21","8.94","0.74","8.02","20.08","28.35","1 oz","454","1 lb","6","0.077","1.94","19","168","295","52","3.15","0","0","2.7","0.37","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13906","0","1.19","0","0","0.0","74","89","0.0","299","0","0","0.015","4.08","0.31","23.27","23","0","0.22","22.7","0.0","0.1","52.61","9.78","0.79","8.45","22.11","255.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.125","2.74","23","187","322","64","4.59","0","0","2.15","0.35","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,CHOIC,RAW","13907","0","1.12","0","0","0.0","62","79","0.0","232","0","0","0.013","3.61","0.31","18.9","22","0","0.17","15.7","0.0","0.1","62.28","7.47","0.62","6.7","16.81","28.35","1 oz","454","1 lb","6","0.079","2.1","20","173","308","53","3.24","0","0","2.76","0.38","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13908","0","1.16","0","0","0.0","65","92","0.0","286","0","0","0.015","4.11","0.3","24.04","23","0","0.22","21.8","0.0","0.1","54.16","8.94","0.71","7.83","20.3","259.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.126","2.81","24","191","334","66","4.64","0","0","2.16","0.35","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,ALL GRDS,RAW","13909","0","0.9","0","0","0.0","57","86","0.0","228","0","0","0.011","6.077","0.593","20.61","9","0","0.1","22.8","0.0","0.064","63.43","6.633","0.589","6.251","15.49","266.01","1 steak","454","1 lb","24","0.069","1.47","21","186","313","52","3.53","0","0","1.06","0.562","0.0","0.39","1.6" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD","13910","0","1.03","0","0","0.0","88","101","0.0","264","0","0","0.009","7.037","0.521","26.44","12","0","0.127","28.5","0.0","0.071","56.48","6.993","0.621","6.608","16.78","85.0","3 oz","165","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)","19","0.079","1.69","22","204","328","54","4.75","0","0","1.56","0.553","0.0","0.46","1.7" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN & FAT,1/8"" FAT,CHOIC,RAW","13911","0","0.93","0","0","0.0","58","86","0.0","232","0","0","0.013","6.652","0.602","20.63","10","0","0.087","22.1","0.0","0.055","62.91","6.828","0.607","6.435","15.95","274.27","1 steak","454","1 lb","25","0.067","1.48","21","184","313","51","3.62","0","0","1.15","0.555","0.0","0.4","1.6" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13912","0","1.02","0","0","0.0","97","100","0.0","278","0","0","0.009","7.095","0.515","26.16","12","0","0.115","28.1","0.0","0.065","54.99","7.688","0.683","7.264","18.45","221.09","1 steak, (yield from 270 g raw meat)","85","3 oz, (1 serving)","17","0.085","1.75","21","195","316","52","4.65","0","0","1.73","0.521","0.0","0.48","1.7" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,SEL,RAW","13913","0","0.87","0","0","0.0","55","86","0.0","224","0","0","0.009","5.502","0.583","20.59","9","0","0.112","23.5","0.0","0.074","63.95","6.438","0.572","6.067","15.04","257.75","1 steak","454","1 lb","23","0.071","1.47","21","189","313","52","3.45","0","0","0.98","0.569","0.0","0.38","1.5" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,SEL,CKD,BRLD","13914","0","1.04","0","0","0.0","79","102","0.0","250","0","0","0.009","6.978","0.527","26.72","12","0","0.14","28.8","0.0","0.078","57.96","6.298","0.56","5.951","15.11","204.03","1 steak, (yield from raw steak weighing 248 g)","85","3 oz","22","0.073","1.63","23","213","340","57","4.85","0","0","1.38","0.585","0.0","0.45","1.6" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,PRIME,RAW","13915","0","0.77","0","0","0.0","67","79","0.0","281","0","0","0.012","3.88","0.32","19.0","6","0","0.14","17.3","0.0","0.09","58.42","9.78","0.8","9.08","22.17","453.6","1 lb","227","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)","6","0.069","1.58","18","163","295","53","3.14","0","0","2.75","0.39","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,PRIME,CKD,BRLD","13916","0","1.06","0","0","0.0","79","99","0.0","310","0","0","0.015","4.77","0.33","25.92","8","0","0.18","23.7","0.0","0.08","51.34","9.39","0.8","8.91","22.12","85.0","3 oz","167","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)","9","0.098","2.26","24","197","354","64","4.65","0","0","1.94","0.38","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,ALL GRDS,RAW","13917","0","0.92","0","0","0.0","66","82","0.0","247","0","0","0.011","5.782","0.56","19.61","1","0","0.095","22.0","0.0","0.061","61.52","7.774","0.691","7.327","18.16","163.57","1 steak","28","1 oz","23","0.067","1.42","20","180","302","50","3.41","0","0","1.01","0.535","0.0","0.41","1.6" +"BEEF","BEEF,TENDERLOIN,LN & FAT,1/8"" FAT,ALL GRDS,CKD,BRLD","13918","0","1.06","0","0","0.0","90","101","0.0","267","0","0","0.009","7.041","0.522","26.46","4","0","0.128","28.6","0.0","0.072","56.04","7.136","0.634","6.743","17.12","85.0","3 oz","104","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)","19","0.079","1.69","22","205","329","54","4.76","0","0","1.56","0.554","0.0","0.47","1.7" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD","13919","0","1.18","0","0","0.0","85","91","0.0","324","0","0","0.014","3.0","0.25","23.9","2","0","0.26","22.9","0.0","0.09","48.37","10.27","1.0","9.72","24.6","330.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.123","3.11","22","203","331","57","4.03","0","0","2.46","0.25","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,CHOIC,RAW","13920","0","0.94","0","0","0.0","65","83","0.0","246","0","0","0.012","6.392","0.579","19.82","3","0","0.084","21.4","0.0","0.052","61.69","7.655","0.68","7.214","17.88","176.56","1 steak","28","1 oz","25","0.065","1.43","20","177","303","50","3.5","0","0","1.1","0.534","0.0","0.41","1.6" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13921","0","1.01","0","0","0.0","93","101","0.0","273","0","0","0.009","7.169","0.52","26.43","4","0","0.116","28.2","0.0","0.066","55.53","7.409","0.658","7.001","17.78","140.47","1 steak, (yield from 181 g raw meat)","85","3 oz","17","0.085","1.76","21","196","318","52","4.67","0","0","1.74","0.527","0.0","0.47","1.7" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13922","0","1.18","0","0","0.0","85","91","0.0","331","0","0","0.016","3.88","0.4","23.9","2","0","0.27","22.8","0.0","0.15","47.99","10.5","0.96","10.02","25.39","329.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.123","3.11","26","236","407","65","4.03","0","0","3.37","0.48","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,SEL,RAW","13923","0","0.9","0","0","0.0","68","81","0.0","249","0","0","0.009","5.176","0.549","19.37","2","0","0.105","22.6","0.0","0.069","61.33","7.906","0.702","7.451","18.46","149.28","1 steak, (yield from 1 raw steak weighing149g)","28","1 oz","22","0.068","1.42","20","182","300","50","3.32","0","0","0.92","0.535","0.0","0.41","1.6" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,SEL,CKD,BRLD","13924","0","1.09","0","0","0.0","87","101","0.0","262","0","0","0.009","6.916","0.523","26.48","4","0","0.139","28.9","0.0","0.077","56.5","6.89","0.612","6.511","16.53","119.47","1 steak, (yield from 1 raw steak weighing 151g)","85","3 oz","22","0.073","1.63","23","214","340","57","4.85","0","0","1.37","0.58","0.0","0.46","1.7" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,SEL,CKD,RSTD","13925","0","1.18","0","0","0.0","85","91","0.0","316","0","0","0.014","3.0","0.25","23.9","2","0","0.26","22.9","0.0","0.09","48.86","9.92","0.96","9.38","23.7","329.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.123","3.11","22","203","331","57","4.03","0","0","2.46","0.25","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,PRIME,RAW","13926","0","0.88","0","0","0.0","70","76","0.0","274","0","0","0.012","2.99","0.3","18.15","3","0","0.21","17.1","0.0","0.12","59.52","9.26","0.87","8.96","21.83","28.35","1 oz","454","1 lb","7","0.093","2.35","20","181","304","49","3.05","0","0","2.6","0.38","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,PRIME,CKD,BRLD","13927","0","1.16","0","0","0.0","86","96","0.0","308","0","0","0.015","3.52","0.34","25.26","3","0","0.26","24.4","0.0","0.11","51.84","9.17","0.86","8.85","22.21","85.0","3 oz","106","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)","8","0.156","3.15","26","210","368","59","4.88","0","0","2.41","0.39","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,PRIME,CKD,RSTD","13928","0","1.01","0","0","0.0","88","92","0.0","343","0","0","0.014","3.01","0.39","24.04","3","0","0.27","23.1","0.0","0.09","48.28","11.01","1.03","10.63","26.67","326.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.142","3.12","23","203","336","55","4.39","0","0","2.53","0.33","0.0","0.55","2.0" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,ALL GRDS,RAW","13929","0","1.03","0","0","0.0","47","85","0.0","201","0","0","0.011","5.986","0.584","20.3","3","0","0.098","22.9","0.0","0.063","66.09","5.44","0.483","5.127","12.71","607.73","1 steak","28","1 oz","24","0.069","1.48","21","187","315","52","3.55","0","0","1.05","0.554","0.0","0.36","1.4" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD","13930","0","1.11","0","0","0.0","75","103","0.0","243","0","0","0.009","7.176","0.531","26.96","4","0","0.13","29.2","0.0","0.073","58.36","5.93","0.527","5.603","14.23","306.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.081","1.73","22","209","336","56","4.87","0","0","1.59","0.564","0.0","0.44","1.6" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,CHOIC,RAW","13931","0","0.97","0","0","0.0","52","83","0.0","214","0","0","0.013","6.425","0.582","19.92","3","0","0.084","21.8","0.0","0.053","64.87","6.115","0.543","5.763","14.28","28.35","1 oz","454","1 lb","25","0.066","1.46","20","181","309","51","3.57","0","0","1.11","0.536","0.0","0.37","1.5" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13932","0","1.1","0","0","0.0","83","102","0.0","257","0","0","0.009","7.269","0.528","26.8","4","0","0.118","29.0","0.0","0.067","56.81","6.564","0.583","6.202","15.75","306.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.088","1.81","22","201","327","54","4.81","0","0","1.77","0.534","0.0","0.46","1.6" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,PAN-FRIED","13933","0","1.28","0","0","0.0","98","110","0.0","313","0","0","0.017","3.83","0.39","28.77","2","0","0.29","29.8","0.0","0.12","49.56","8.86","1.71","8.18","21.06","307.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","12","0.131","3.42","28","235","406","71","5.55","0","0","3.34","0.44","0.0","0.54","1.9" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,SEL,RAW","13934","0","1.08","0","0","0.0","41","86","0.0","189","0","0","0.01","5.526","0.586","20.68","3","0","0.112","24.1","0.0","0.074","67.32","4.765","0.423","4.491","11.13","593.56","1 steak","28","1 oz","24","0.073","1.51","21","194","321","53","3.54","0","0","0.98","0.571","0.0","0.35","1.4" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,SEL,CKD,BRLD","13935","0","1.11","0","0","0.0","67","103","0.0","230","0","0","0.009","7.083","0.535","27.12","5","0","0.142","29.3","0.0","0.079","59.92","5.296","0.471","5.004","12.71","484.9","1 steak, (yield from 1 raw steak weighing 624g)","85","3 oz","22","0.074","1.66","23","217","345","57","4.93","0","0","1.41","0.594","0.0","0.43","1.5" +"BEEF","BEEF,CHUCK,CLOD RST,LN ONLY,TO 0"" FAT,USDA CHOIC,CKD,RSTD","13937","0","1.13","0","0","0.0","64","99","0.0","171","0","0","0.0","3.415","0.0","25.95","11","0","0.244","30.0","0.0","0.087","64.39","3.51","0.25","1.96","6.69","85.0","3 oz, ( 1 serving )","0","","7","0.1","3.2","22","223","386","74","6.39","0","0","2.97","0.269","0.0","0.17","0.0" +"BEEF","BEEF,CHUCK,CLOD RST,LN ONLY,TO 0"" FAT,USDA SEL,CKD,RSTD","13940","0","1.3","0","0","0.0","72","107","0.0","172","0","0","0.0","3.696","0.0","28.09","9","0","0.264","30.0","0.0","0.094","64.21","2.92","0.34","2.15","5.82","85.0","3 oz, ( 1 serving )","0","","7","0.1","3.19","22","222","384","74","6.39","0","0","3.22","0.291","0.0","0.17","0.0" +"BEEF","BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0"" FAT,USDA CHOIC,CKD,BRSD","13943","0","1.18","0","0","0.0","89","112","0.0","193","0","0","0.0","2.849","0.0","29.52","13","0","0.248","30.0","0.0","0.081","59.42","3.56","0.28","2.12","7.42","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.133","3.84","22","195","304","55","7.21","0","0","2.9","0.214","0.0","0.19","0.0" +"BEEF","BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0"" FAT,USDA SEL,CKD,BRSD","13946","0","1.23","0","0","0.0","99","116","0.0","191","0","0","0.0","3.421","0.0","30.37","7","0","0.267","30.0","0.0","0.074","60.29","3.2","0.32","2.48","6.84","85.0","3 oz, ( 1 serving )","454","1 lb","9","0.158","3.84","22","258","278","63","8.32","0","0","3.13","0.304","0.0","0.19","0.0" +"BEEF","BEEF,FLANK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","13948","0","1.09","0","0","0.0","45","105","0.0","192","0","0","0.009","7.363","0.545","27.66","0","0","0.133","29.4","0.0","0.075","64.17","3.317","0.322","3.395","8.23","382.99","1 steak, (yield from 475 g raw meat)","0","","20","0.082","1.74","23","210","339","56","4.9","0","0","1.63","0.579","0.0","0.38","1.4" +"BEEF","BEEF,FLANK,LN & FAT,0"" FAT,SEL,CKD,BRLD","13949","0","1.13","0","0","0.0","39","106","0.0","183","0","0","0.01","7.256","0.548","27.78","0","0","0.146","29.8","0.0","0.081","65.01","2.882","0.28","2.951","7.15","379.34","1 steak, (yield from 467 g raw meat)","0","","22","0.076","1.68","24","220","351","58","5.01","0","0","1.44","0.609","0.0","0.37","1.3" +"BEEF","BEEF,BRISKET,FLAT HALF,LN & FAT,0"" FAT,SEL,CKD,BRSD","13950","0","0.98","0","0","0.0","34","128","0.0","205","0","0","0.011","4.175","0.572","33.59","0","0","0.158","32.5","0.0","0.063","59.38","2.913","0.25","2.666","6.77","247.04","1 steak, (yield from 388 g raw meat)","0","","20","0.105","2.78","22","208","275","57","8.01","0","0","1.92","0.285","0.0","0.43","1.5" +"BEEF","BEEF,RIB EYE,SML END (RIBS 10-12),LN & FAT,0"",SEL,CKD,BRLD","13951","0","1.12","0","0","0.0","96","0","0.0","230","0","0","0.01","7.301","0.552","27.95","8","0","0.146","30.1","0.0","0.081","59.16","5.205","0.472","4.934","12.71","230.7","1 steak, (yield from 294 g raw meat)","0","","22","0.076","1.7","24","223","355","59","5.06","0","0","1.45","0.612","0.0","0.44","1.5" +"BEEF","BEEF,RIBEYE,SML END(RIBS 10-12),LN&FAT,0"",ALL GRDS,CKD,BRLD","13952","0","1.1","0","0","0.0","111","0","0.0","247","0","0","0.01","7.257","0.538","27.27","8","0","0.131","29.5","0.0","0.074","57.52","6.034","0.547","5.72","14.74","233.34","1 steak, (yield from 295 g raw meat)","0","","20","0.082","1.75","23","212","340","56","4.93","0","0","1.6","0.571","0.0","0.45","1.6" +"BF","BF,BTTM SRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,ALL GRDS,CKD,RSTD","13953","0","1.05","0","0","0.0","84","99","0.0","211","0","0","0.009","6.933","0.514","26.05","2","0","0.126","28.0","0.0","0.07","62.63","5.481","0.363","4.071","11.07","569.01","1 roast, (yield from 690g raw meat)","0","","19","0.078","1.66","22","201","323","53","4.67","0","0","1.53","0.545","0.0","0.4","1.4" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,ALL GRDS,RAW","13954","0","1.03","0","0","0.0","65","86","0.0","165","0","0","0.011","6.087","0.594","20.64","1","0","0.1","23.1","0.0","0.064","70.08","4.246","0.394","3.14","8.55","0.0","","0","","25","0.07","1.49","21","189","317","52","3.58","0","0","1.06","0.563","0.0","0.32","1.3" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,CHOIC,CKD,RSTD","13955","0","1.03","0","0","0.0","94","98","0.0","221","0","0","0.009","6.959","0.505","25.66","2","0","0.113","27.3","0.0","0.064","61.82","6.121","0.406","4.546","12.36","590.7","1 roast, (yield from 714 g raw meat)","0","","17","0.083","1.7","20","189","308","50","4.52","0","0","1.69","0.511","0.0","0.41","1.4" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,CHOIC,RAW","13956","0","1.0","0","0","0.0","72","86","0.0","174","0","0","0.013","6.658","0.603","20.64","2","0","0.087","22.1","0.0","0.055","69.37","4.724","0.438","3.493","9.51","0.0","","0","","25","0.067","1.47","21","183","313","51","3.61","0","0","1.15","0.556","0.0","0.33","1.3" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,SEL,CKD,RSTD","13957","0","1.06","0","0","0.0","74","101","0.0","201","0","0","0.009","6.906","0.522","26.44","1","0","0.138","28.7","0.0","0.077","63.45","4.841","0.321","3.595","9.78","547.32","1 roast, (yield from 666 g raw meat)","0","","21","0.073","1.62","23","212","338","56","4.82","0","0","1.37","0.579","0.0","0.39","1.4" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,SEL,RAW","13958","0","1.06","0","0","0.0","58","86","0.0","157","0","0","0.01","5.516","0.585","20.64","1","0","0.112","24.1","0.0","0.074","70.73","3.816","0.354","2.822","7.68","0.0","","0","","24","0.073","1.51","21","194","321","53","3.54","0","0","0.98","0.57","0.0","0.31","1.2" +"BEEF","BEEF,RND,TOP RND,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","13959","0","1.22","0","0","0.0","66","120","0.0","188","0","0","0.011","5.525","0.623","31.61","0","0","0.168","31.7","0.0","0.073","61.85","2.493","0.222","2.116","5.89","276.57","1 steak, (yield from 381 g raw meat)","0","","7","0.074","2.53","20","193","252","41","5.2","0","0","1.76","0.415","0.0","0.41","1.4" +"BEEF","BEEF,CHUCK,MOCK TENDER STK,LN,0"" FAT,USDA CHOIC,CKD,BRLD","13961","0","1.5","0","0","0.0","65","98","0.0","161","0","0","0.0","3.613","0.0","25.74","5","0","0.229","25.2","0.0","0.11","65.59","2.71","0.4","1.71","5.69","85.0","3 oz, (1 serving)","0","","8","0.121","3.02","23","234","293","73","7.83","0","0","3.37","0.32","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,MOCK TENDER STK,LN,0"" FAT,USDA SEL,CKD,BRLD","13963","0","1.15","0","0","0.0","59","100","0.0","157","0","0","0.0","3.668","0.0","26.13","3","0","0.232","25.3","0.0","0.112","67.26","2.46","0.36","2.0","5.02","85.0","3 oz, ( 1 serving )","0","","7","0.112","2.8","23","217","293","68","7.83","0","0","3.42","0.324","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0"" FAT,USDA CHOIC,CKD,BRLD","13965","0","1.03","0","0","0.0","57","99","0.0","217","0","0","0.0","3.665","0.0","26.11","15","0","0.232","20.0","0.0","0.112","61.63","5.73","0.41","3.62","11.65","85.0","3 oz, ( 1 serving )","0","","7","0.113","2.81","24","218","304","68","8.92","0","0","3.42","0.324","0.0","0.18","0.0" +"BEEF","BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0"" FAT,USDA SEL,CKD,BRLD","13967","0","1.21","0","0","0.0","66","100","0.0","184","0","0","0.0","4.049","0.0","26.16","19","0","0.228","20.0","0.0","0.141","64.32","3.33","0.31","2.71","8.0","85.0","3 oz, ( 1 serving )","0","","7","0.112","2.8","24","217","304","68","8.92","0","0","3.78","0.478","0.0","0.16","0.0" +"BEEF","BEEF,RND,TOP RND,LN & FAT,0"" FAT,CHOIC,CKD,BRLD","13968","0","1.26","0","0","0.0","80","120","0.0","200","0","0","0.011","5.708","0.622","31.57","0","0","0.177","34.0","0.0","0.065","60.0","3.037","0.27","2.578","7.17","283.73","1 steak, (yield from 396 g raw meat)","0","","7","0.071","2.67","21","197","260","42","5.34","0","0","1.9","0.415","0.0","0.43","1.5" +"BEEF","BEEF,RND,TOP RND,LN & FAT,0"" FAT,SEL,CKD,BRLD","13969","0","1.17","0","0","0.0","51","120","0.0","177","0","0","0.011","5.34","0.625","31.65","0","0","0.159","31.2","0.0","0.08","63.71","1.949","0.173","1.654","4.6","269.4","1 steak, (yield from 368 g meat)","0","","8","0.081","2.53","21","199","257","42","5.34","0","0","1.62","0.416","0.0","0.39","1.4" +"BEEF","BEEF,FLANK,LN & FAT,0"" FAT,ALL GRDS,RAW","13970","0","1.0","0","0","0.0","35","89","0.0","155","0","0","0.012","6.257","0.61","21.22","0","0","0.102","23.9","0.0","0.066","70.73","2.924","0.277","2.978","7.17","0.0","","0","","25","0.072","1.55","22","195","328","54","3.7","0","0","1.09","0.579","0.0","0.31","1.2" +"BEEF","BEEF,FLANK,LN & FAT,0"" FAT,SEL,RAW","13971","0","0.98","0","0","0.0","30","89","0.0","145","0","0","0.01","5.671","0.601","21.22","1","0","0.115","24.5","0.0","0.076","71.99","2.469","0.234","2.514","6.06","0.0","","0","","24","0.074","1.54","22","197","326","54","3.6","0","0","1.01","0.586","0.0","0.3","1.2" +"BEEF","BEEF,PLATE,INSIDE SKIRT STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD","13977","0","1.09","0","0","0.0","59","102","0.0","205","0","0","0.0","3.82","0.0","26.66","3","0","0.194","19.9","0.0","0.092","61.77","5.22","0.36","3.85","10.06","85.0","3 oz, ( 1 serving )","0","","11","0.095","2.83","24","236","295","76","7.43","0","0","3.8","0.327","0.0","0.11","0.0" +"BEEF","BEEF,PLATE,OUTSIDE SKIRT STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD","13979","0","0.95","0","0","0.0","58","92","0.0","233","0","0","0.0","4.331","0.0","24.18","5","0","0.195","18.7","0.0","0.119","59.17","7.38","0.6","5.97","14.37","85.0","3 oz, ( 1 serving )","0","","10","0.089","2.66","25","221","393","94","5.72","0","0","4.3","0.495","0.0","0.11","0.0" +"BF","BF,LOIN,BTTM SIRLOIN BUTT,TRI-TIP,LN,0"" FAT,ALL GRD,CKD,RSTD","13985","0","1.08","0","0","0.0","71","102","0.0","182","0","0","0.01","7.655","0.526","26.75","6","0","0.136","30.9","0.0","0.073","64.67","4.205","0.268","3.108","8.34","85.0","1 serving","569","1 roast","17","0.079","1.69","23","211","340","55","4.93","0","0","1.53","0.574","0.0","0.38","1.3" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD","13987","0","1.49","0","0","0.0","67","117","0.0","250","0","0","0.0","4.324","0.0","30.68","4","0","0.293","10.0","0.0","0.131","51.67","6.93","0.46","4.87","13.16","85.0","3 oz, ( 1 serving )","454","1 lb","12","0.162","3.74","26","272","449","73","7.26","0","0","2.88","0.455","0.0","0.18","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,BEER,REG,ALL","14003","0","0.16","0","0","3.55","0","10","0.0","43","0","0","0.008","0.513","0.041","0.46","0","0","0.025","0.6","0.0","0.005","91.96","0.0","0.0","0.0","0.0","356.0","1 can","30","1 fl oz","4","0.005","0.02","6","14","27","4","0.01","0","0","0.02","0.046","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,BEER,REG,BUDWEISER","14004","0","0.11","0","0","2.97","0","0","0.0","41","0","0","0.009","0.0","0.0","0.36","0","0","0.0","0.0","0.0","0.0","92.77","0.0","0.0","0.0","0.0","29.78","1 fl oz","357","12 fl oz","4","0.003","0.0","7","13","33","3","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,BEER,LT,BUDWEISER SEL","14005","0","0.08","0","0","0.87","0","0","0.0","28","0","0","0.007","0.0","0.0","0.2","0","0","0.0","0.0","0.0","0.0","95.3","0.0","0.0","0.0","0.0","29.54","1 fluid ounce","355","12 fluid ounce","4","0.001","0.0","6","0","26","3","0.01","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,BEER,LT","14006","0","0.09","0","0","1.64","0","9","0.0","29","0","0","0.006","0.391","0.03","0.24","0","0","0.015","0.4","0.090000004","0.005","94.88","0.0","0.0","0.0","0.0","29.5","1 fl oz","354","1 can, or bottle (12 fl oz)","4","0.006","0.03","5","12","21","4","0.01","0","0","0.02","0.034","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,BEER,LT,BUD LT","14007","0","0.11","0","0","1.86","0","0","0.0","31","0","0","0.006","0.0","0.0","0.25","0","0","0.0","0.0","0.0","0.0","95.0","0.0","0.0","0.0","0.0","29.49","1 fl oz","354","12 fl oz","3","0.002","0.0","7","11","26","3","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,DAIQUIRI,CND","14009","0","0.1","0","0","15.7","0","0","0.0","125","0","0","0.005","0.014","0.007","0.0","0","0","0.001","0.1","0.0","0.001","74.6","0.0","0.0","0.0","0.0","30.5","1 fl oz","207","1 can, (6.8 fl oz, 200 ml)","0","0.016","0.01","1","2","11","40","0.03","2","0","0.0","0.003","1.3","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,DAIQUIRI,PREPARED-FROM-RECIPE","14010","0","0.08","2","0","6.94","0","0","0.100000001","186","0","0","0.015","0.051","0.017","0.06","0","0","0.005","0.1","5.579999924","0.013","69.74","0.006","0.016","0.006","0.06","30.2","1 fl oz","60","1 cocktail, (2 fl oz)","3","0.022","0.09","2","5","21","5","0.04","4","0","0.0","0.008","1.6","0.03","0.1" +"ALCOHOLIC BEV","ALCOHOLIC BEV,BEER,LT,MICHELOB ULTRA","14013","0","0.06","0","0","0.73","0","0","0.0","27","0","0","0.005","0.0","0.0","0.17","0","0","0.0","0.0","0.0","0.0","95.4","0.0","0.0","0.0","0.0","29.51","1 fl oz","354","12 fl oz","4","0.002","0.0","4","8","17","3","0.01","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,PINA COLADA,CND","14015","0","0.3","0","0","27.6","0","0","0.100000001","237","0","0","0.319","0.104","0.054","0.6","0","0","0.005","0.7","0.0","0.017","54.9","0.442","0.137","6.571","7.6","32.6","1 fl oz","222","1 can, (6.8 fl oz, 200 ml)","1","0.087","0.03","6","36","83","71","0.2","24","1","0.0","0.017","1.5","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,PINA COLADA,PREPARED-FROM-RECIPE","14017","0","0.14","1","0","22.66","0","0","0.300000012","174","0","0","0.528","0.118","0.061","0.42","0","0","0.017","0.7","22.32999992","0.029","64.99","0.082","0.033","1.636","1.88","31.4","1 fl oz","141","1 cocktail, (4.5 fl oz)","8","0.079","0.21","8","7","71","6","0.13","2","0","0.0","0.045","4.9","0.02","0.1" +"ALCOHOLIC BEV","ALCOHOLIC BEV,TEQUILA SUNRISE,CND","14019","0","0.1","0","0","11.3","0","0","0.0","110","0","0","0.014","0.19","0.088","0.3","0","0","0.016","0.0","0.0","0.038","78.8","0.0","0.0","0.013","0.1","31.1","1 fl oz","211","1 can, (6.8 fl oz, 200 ml)","0","0.042","0.02","7","10","10","57","0.6","97","5","0.0","0.05","19.3","0.0","0.0" +"WHISKEY SOUR MIX","WHISKEY SOUR MIX,PDR","14024","0","1.4","0","0","97.3","0","0","0.0","383","0","0","0.0","0.0","0.06","0.6","0","0","0.0","0.6","97.30000305","0.005","0.6","0.006","0.037","0.019","0.1","16.7","1 packet","0","","272","0.13","0.39","19","13","19","274","0.14","30","2","0.01","0.0","2.7","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,WHISKEY SOUR,PREP W/ H2O,WHISKEY & PDR MIX","14025","0","0.27","0","0","15.85","0","0","0.0","164","0","0","0.007","0.005","0.01","0.1","0","0","0.002","0.1","15.81000042","0.003","69.15","0.001","0.006","0.003","0.02","29.4","1 fl oz","103","1 packet, prepared","46","0.034","0.08","3","4","4","47","0.04","5","0","0.0","0.0","0.4","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,WHISKEY SOUR,CND","14027","0","0.1","0","0","13.4","0","0","0.100000001","119","0","0","0.006","0.02","0.008","0.0","0","0","0.006","0.1","0.0","0.011","76.9","0.0","0.0","0.0","0.0","30.8","1 fl oz","209","1 can, (6.8 fl oz, 200 ml)","0","0.009","0.01","1","6","11","44","0.06","13","1","0.0","0.0","1.6","0.0","0.0" +"WHISKEY SOUR MIX","WHISKEY SOUR MIX,BTLD","14028","0","0.2","0","0","21.4","0","1","0.0","87","0","0","0.0","0.0","0.013","0.1","0","0","0.01","0.4","21.39999962","0.013","78.2","0.002","0.02","0.008","0.1","32.3","1 fl oz","65","2 fl oz","2","0.0","0.11","1","6","28","102","0.07","0","0","0.0","0.0","2.7","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028","14029","0","0.12","0","0","12.82","0","0","0.0","153","0","0","0.007","0.005","0.008","0.06","0","0","0.008","0.2","12.77999973","0.01","72.44","0.001","0.011","0.005","0.06","30.4","1 fl oz","106","1 portion, (2 oz mix + 1.5 oz whiskey)","1","0.008","0.08","1","5","18","61","0.06","0","0","0.0","0.0","1.6","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF","14034","0","0.0","0","0","41.6","0","0","0.0","371","0","0","0.04","0.003","0.0","0.0","0","0","0.0","0.4","41.59999847","0.0","28.3","0.015","0.167","0.014","0.3","33.6","1 fl oz","50","1 jigger, 1.5 fl oz","0","0.08","0.07","0","0","0","5","0.04","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF","14037","0","0.0","0","0","0.0","0","0","0.0","231","0","0","0.018","0.013","0.0","0.0","0","0","0.004","0.0","0.0","0.006","66.6","0.0","0.0","0.0","0.0","27.8","1 fl oz","42","1 jigger, 1.5 fl oz","0","0.021","0.04","0","4","2","1","0.04","0","0","0.0","0.001","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF","14049","0","0.0","0","0","0.0","0","0","0.0","263","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","62.1","0.0","0.0","0.0","0.0","27.8","1 fl oz","42","1 jigger, 1.5 fl oz","0","0.004","0.0","0","0","0","2","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF","14050","0","0.0","0","0","0.0","0","0","0.0","231","0","0","0.018","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.008","66.6","0.0","0.0","0.0","0.0","27.8","1 fl oz","42","1 jigger, 1.5 fl oz","0","0.05","0.12","0","5","2","1","0.07","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF","14051","0","0.0","0","0","0.0","0","0","0.0","231","0","0","0.0","0.0","0.0","0.0","0","0","0.007","0.0","0.0","0.005","66.6","0.0","0.0","0.0","0.0","27.8","1 fl oz","42","1 jigger, 1.5 fl 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MIX","CAROB-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK","14169","0","0.75","0","0","8.68","10","0","0.400000006","75","0","0","0.006","0.138","0.346","3.16","0","27","0.174","3.6","0.0","0.042","84.32","0.777","0.189","1.779","3.11","256.0","1 cup, (8 fl oz)","0","","98","0.025","0.25","10","80","131","46","0.37","97","27","0.42","0.04","0.0","0.0","0.0" +"CHOCOLATE-FLAVOR BEV MIX FOR MILK","CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,WO/ ADDED NUTR","14175","0","1.8","0","0","90.9","0","16","4.800000191","405","6","0","0.707","0.511","0.041","3.3","0","0","0.146","2.6","83.87999725","0.032","0.9","1.009","0.091","1.834","3.1","21.6","1 portion, (2-3 heaping tsp)","0","","37","0.705","3.14","98","128","591","210","1.55","0","0","0.0","0.01","0.7","0.37","8.1" +"CHOCOLATE-FLAVOR BEV MIX","CHOCOLATE-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK","14177","0","0.78","5","0","11.91","9","0","0.400000006","85","0","0","0.064","0.142","0.336","3.23","0","26","0.18","3.6","12.10000038","0.043","80.79","0.829","0.186","1.86","3.24","266.0","1 cup, (8 fl oz)","0","","95","0.082","0.3","18","88","172","58","0.48","94","26","0.4","0.034","0.1","0.06","0.3" +"No Category","CHOCOLATE SYRUP","14181","0","0.67","0","0","65.1","0","1","2.599999905","279","3","0","0.382","0.322","0.013","2.1","0","0","0.05","1.4","49.65000153","0.009","31.0","0.286","0.026","0.519","1.13","38.5","1 serving, 2 tbsp","300","1 cup","14","0.512","2.11","65","129","224","72","0.73","0","0","0.0","0.006","0.2","0.02","0.5" +"CHOCOLATE SYRUP","CHOCOLATE SYRUP,PREP W/ WHL MILK","14182","0","0.69","4","0","12.78","9","0","0.300000012","90","0","0","0.055","0.137","0.315","3.07","0","24","0.165","3.4","11.31000042","0.039","80.51","0.74","0.172","1.681","2.96","282.0","1 cup, (8 fl oz)","0","","89","0.09","0.32","18","90","145","47","0.43","88","25","0.38","0.032","0.0","0.05","0.2" +"CLAM&TOMATO JUC","CLAM&TOMATO JUC,CND","14187","0","0.85","89","0","10.95","0","0","0.400000006","48","20","2982","0.032","0.231","0.083","0.6","0","0","0.012","0.4","3.309999943","0.021","87.4","0.0","0.0","0.0","0.2","30.2","1 fl oz","166","1 can, (5.5 oz)","8","0.029","0.15","5","11","89","362","0.08","149","7","0.03","0.061","5.0","0.11","0.0" +"COCOA MIX","COCOA MIX,PDR","14192","0","4.1","0","0","83.73","0","33","3.700000048","398","5","0","0.269","0.586","0.893","6.67","0","1","0.565","5.0","65.55000305","0.096","1.5","1.325","0.114","2.377","4.0","28.35","1 serving, (3 heaping tsp or 1 envelope)","0","","133","0.286","1.19","83","315","712","504","1.46","4","1","0.35","0.114","0.2","0.19","0.9" +"COCOA MIX","COCOA MIX,PDR,PREP W/ H2O","14194","0","0.65","0","0","11.54","0","5","0.5","55","1","0","0.037","0.081","0.123","0.92","0","0","0.078","0.7","9.029999733","0.013","86.34","0.183","0.016","0.328","0.55","205.77","1 serving, 6 fl oz","34","1 fl oz","21","0.048","0.17","12","43","99","73","0.21","1","0","0.05","0.016","0.0","0.03","0.1" +"COCOA MIX","COCOA MIX,NESTLE,HOT COCOA MIX RICH CHOC W/ MARSHMALLOWS","14195","0","3.02","0","0","75.0","0","0","3.700000048","400","0","0","0.0","0.0","0.0","2.8","0","0","0.0","0.0","65.0","0.0","4.18","0.0","0.0","15.0","15.0","20.2","1 serving, 1 envelope","0","","80","0.0","1.8","0","0","0","800","0.0","10","0","0.0","0.0","0.0","0.0","0.0" +"COCOA MIX","COCOA MIX,NO SUGAR ADDED,PDR","14196","0","6.18","1","0","71.93","0","115","7.5","377","9","0","0.665","1.084","3.826","15.49","0","4","1.4","16.9","37.65000153","0.267","3.4","0.979","0.088","1.777","3.0","19.1","1 envelope Alba, (.675 oz)","15","1 envelope Swiss Miss, (.53 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dry","0","","60","0.56","3.06","122","451","1856","500","1.01","4","0","0.0","0.03","0.0","0.09","1.7" +"COFFEE","COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O","14209","0","0.35","0","0","0.0","0","3","0.0","1","0","0","0.023","0.191","0.254","0.12","0","0","0.076","0.0","0.0","0.014","99.39","0.015","0.001","0.002","0.02","237.0","1 cup, (8 fl oz)","30","1 fl oz","2","0.002","0.01","3","3","49","2","0.02","0","0","0.0","0.001","0.0","0.01","0.1" +"COFFEE","COFFEE,BREWED,ESPRESSO,REST-PREP","14210","0","0.23","0","0","0.0","0","3","0.0","2","0","0","0.05","5.207","0.028","0.12","0","0","0.177","0.0","0.0","0.001","97.8","0.0","0.092","0.092","0.18","29.6","1 fluid ounce","0","","2","0.05","0.13","80","7","115","14","0.05","0","0","0.0","0.002","0.2","0.01","0.1" +"COFFEE","COFFEE,INST,REG,PDR","14214","0","8.8","0","0","41.1","0","102","0.0","241","0","0","1.712","28.173","0.097","12.2","0","0","0.074","12.6","0.0","0.008","3.1","0.041","0.196","0.197","0.5","1.0","1 tsp","2","1 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DRK MIX","MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR","14309","0","2.57","4","0","83.59","0","32","1.899999976","372","0","0","0.324","42.327","0.955","9.41","0","3172","3.598","7.0","63.38000107","4.233","3.1","0.343","0.169","0.679","1.33","21.0","1 individual, serving (4-5 heaping tsp or 1 envelope)","0","","376","0.687","12.7","63","376","591","259","0.73","10582","3172","0.48","4.233","127.0","0.06","0.9" +"MALTED DRK MIX","MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR,PREP W/ WHL MILK","14310","0","0.97","5","0","10.67","11","0","0.0","86","0","0","0.037","3.993","0.353","3.67","0","280","0.455","4.2","8.369999886","0.277","81.49","0.802","0.213","1.83","3.21","265.0","1 cup, (8 fl oz)","0","","123","0.044","1.36","15","107","200","72","0.41","942","281","0.4","0.325","10.4","0.0","0.4" +"MALTED DRK MIX","MALTED DRK 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heaping tsp or 1 envelope)","1881","0.634","17.38","96","401","1193","594","1.07","13098","3929","0.03","4.366","150.1","0.03","0.7" +"MALTED DRK MIX","MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR,PREP W/ WHL MILK","14316","0","1.0","5","0","10.92","10","0","0.400000006","84","1","0","0.053","4.182","0.388","3.36","0","341","0.497","4.7","10.48999977","0.285","81.44","0.82","0.205","1.868","3.26","265.0","1 cup, (8 fl oz)","0","","128","0.072","1.42","17","109","218","87","0.44","1144","341","0.43","0.383","12.0","0.06","0.3" +"MALTED DRK MIX","MALTED DRK MIX,CHOC,PDR","14317","0","1.9","5","0","86.94","1","27","4.800000191","411","2","0","0.0","2.003","0.316","5.1","0","32","0.2","6.9","66.66999817","0.173","1.3","1.167","0.669","2.381","4.76","21.0","1 serving, (3 heaping tsp or 1 envelope)","0","","60","0.2","2.28","70","175","618","190","0.8","117","33","0.42","0.156","1.5","0.17","2.5" +"MALTED DRK MIX","MALTED DRK MIX,CHOC,PDR,PREP W/ WHL 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oz","5","0.032","0.1","5","8","80","2","0.04","183","9","0.0","0.037","20.0","0.11","0.1" +"PINEAPPLE&GRAPEFRUIT JUC DRK","PINEAPPLE&GRAPEFRUIT JUC DRK,CND","14334","0","0.2","1","0","11.6","0","0","0.100000001","47","1","0","0.413","0.267","0.053","0.2","0","0","0.016","0.1","11.52000046","0.03","87.9","0.01","0.028","0.006","0.1","250.0","1 cup, (8 fl oz)","31","1 fl oz","7","0.045","0.31","6","6","61","14","0.06","2","0","0.0","0.042","46.0","0.01","0.1" +"PINEAPPLE&ORANGE JUC DRK","PINEAPPLE&ORANGE JUC DRK,CND","14341","0","0.1","4","15","11.8","0","0","0.100000001","50","12","0","0.361","0.207","0.057","1.3","0","0","0.019","0.1","11.59000015","0.03","86.9","0.0","0.0","0.0","0.0","250.0","1 cup, (8 fl oz)","31","1 fl oz","5","0.041","0.27","6","4","46","3","0.06","19","1","0.0","0.047","22.5","0.03","0.1" +"SHAKE","SHAKE,FAST FOOD,CHOCOLATE","14346","0","0.9","5","0","20.5","13","26","1.899999976","127","1","0","0.039","0.161","0.39","3.4","0","25","0.245","1.7","18.60000038","0.058","71.5","1.075","0.14","2.313","3.7","23.52","1 fl oz","282","1 small, 12 fl oz","113","0.065","0.31","17","102","200","97","0.41","93","26","0.34","0.05","0.4","0.11","1.5" +"SHAKE","SHAKE,FAST FOOD,VANILLA","14347","0","0.86","0","0","19.59","23","27","0.899999976","148","0","0","0.035","0.213","0.562","3.37","0","91","0.66","3.2","13.63000011","0.026","69.65","1.785","0.316","3.962","6.52","166.0","1 cup, (8 fl oz)","21","1 fl oz","115","0.103","0.46","13","98","166","81","0.57","304","91","0.22","0.06","0.0","0.25","0.4" +"STRAWBERRY-FLAVOR BEV MIX","STRAWBERRY-FLAVOR BEV MIX,PDR","14350","0","0.2","0","0","99.1","0","0","0.0","389","0","0","0.0","0.073","0.001","0.1","0","0","0.11","0.5","95.44999695","0.003","0.4","0.0","0.0","0.0","0.2","22.0","1 serving, (2-3 heaping tsp)","0","","4","0.0","0.44","1","5","6","38","0.0","0","0","0.0","0.002","0.3","0.0","0.0" +"STRAWBERRY-FLAVOR BEV MIX","STRAWBERRY-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK","14351","0","0.7","0","0","12.3","12","0","0.0","88","0","0","0.002","0.083","0.288","3.0","0","26","0.158","1.8","0.0","0.035","80.9","0.886","0.114","1.91","3.1","266.0","1 cup, (8 fl oz)","0","","110","0.009","0.08","12","86","139","48","0.35","116","26","0.33","0.039","0.9","0.0","0.0" +"TEA","TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED","14352","0","0.0","0","0","0.3","0","0","0.0","1","0","0","0.219","0.0","0.011","0.0","0","0","0.014","0.0","0.0","0.0","99.7","0.001","0.004","0.002","0.0","29.6","1 fl oz","178","6 fl oz","0","0.01","0.02","3","1","37","3","0.02","0","0","0.0","0.0","0.0","0.0","0.0" 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oz","3","0.01","0.05","2","1","14","6","0.01","0","0","0.0","0.001","0.0","0.0","0.0" +"TEA","TEA,HERB,OTHER THAN CHAMOMILE,BREWED","14381","0","0.0","0","0","0.2","0","0","0.0","1","0","0","0.044","0.0","0.011","0.0","0","0","0.004","0.0","0.0","0.01","99.7","0.001","0.005","0.002","0.0","29.6","1 fl oz","178","6 fl oz","2","0.015","0.08","1","0","9","1","0.04","0","0","0.0","0.0","0.0","0.0","0.0" +"SPORTS DRK","SPORTS DRK,FRUIT-FLAVORED,LO CAL,RTD","14383","0","0.2","0","0","3.0","0","0","0.0","11","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.1","0.0","0.0","96.8","0.0","0.0","0.0","0.0","240.0","1 cup, (8 fl oz)","30","1 fl oz","0","0.02","0.05","1","9","10","35","0.02","0","0","0.0","0.0","6.3","0.0","0.0" +"WATER","WATER,BTLD,PERRIER","14384","0","0.1","0","0","0.0","0","0","0.0","0","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","99.9","0.0","0.0","0.0","0.0","29.57","1 fl oz","192","1 bottle, 6.5 fl 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PROOF","14414","0","0.1","0","0","46.8","0","1","0.0","326","0","0","0.014","0.144","0.0","0.1","0","0","0.012","0.4","46.43000031","0.004","31.0","0.022","0.105","0.106","0.3","34.8","1 fl oz","52","1 jigger, 1.5 fl oz","1","0.04","0.06","3","6","30","8","0.03","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,LIQUEUR,COFFEE W/CRM,34 PROOF","14415","0","0.4","30","0","20.9","58","8","0.0","327","0","0","0.006","0.078","0.087","2.8","0","171","0.057","0.4","19.76000023","0.011","46.5","4.458","0.669","9.664","15.7","31.1","1 fl oz","47","1 jigger, 1.5 fl oz","16","0.04","0.13","2","50","32","92","0.16","620","173","0.08","0.011","0.2","0.45","1.3" +"CARB BEV","CARB BEV,LO CAL,COLA OR PEP,W/ ASPRT, CAF","14416","0","0.03","0","0","0.29","0","0","0.0","2","0","0","0.107","0.0","0.0","0.11","0","0","0.023","0.0","0.0","0.005","99.54","0.0","0.0","0.0","0.03","29.6","1 fl oz","355","1 can, 12 fl 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strip","0","","45","0.0","5.4","32","0","124","597","4.5","0","0","1.8","0.4","0.0","0.0","0.0" +"MORNINGSTAR FARMS MEAL STARTERS STEAK STRIPS","MORNINGSTAR FARMS MEAL STARTERS STEAK STRIPS,FRZ,UNPREP","16564","0","2.3","0","0","9.0","0","0","1.100000024","173","0","0","0.0","7.0","0.8","26.1","0","0","0.5","0.0","1.200000048","0.45","58.5","1.8","1.61","0.6","4.1","85.0","12 strip","0","","47","0.0","8.3","32","0","214","623","4.5","0","0","1.8","0.3","0.0","0.0","0.0" +"MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES","MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES,FRZ,UNPREP","16565","0","2.8","0","0","13.7","0","0","2.0","164","0","0","0.0","20.0","0.0","17.8","0","0","0.6","0.0","1.100000024","1.35","61.5","1.1","2.3","0.6","4.2","55.0",".67 cup","0","","96","0.0","6.9","0","138","211","809","0.0","0","0","11.6","1.2","0.0","0.0","0.0" +"MORNINGSTAR FARMS VEGGIE BITES BROCCOLI CHEDDAR","MORNINGSTAR FARMS VEGGIE BITES BROCCOLI CHEDDAR,FRZ,UNPREP","16566","0","2.2","0","0","17.4","8","0","1.5","209","0","0","0.0","10.5","0.0","9.9","0","0","0.3","0.0","3.400000095","1.1","58.8","3.1","5.5","2.8","11.7","85.0","3 pieces","0","","87","0.0","3.8","0","150","163","641","0.0","315","0","6.8","0.6","6.8","0.0","0.0" +"MORNINGSTAR FARMS VEGGIE BITES SPINACH ARTICHOKE","MORNINGSTAR FARMS VEGGIE BITES SPINACH ARTICHOKE,FRZ,UNPREP","16567","0","2.3","0","0","18.8","8","0","2.099999905","221","0","0","0.0","8.6","0.0","11.0","0","0","0.4","0.0","4.699999809","0.9","56.0","3.2","5.4","3.0","11.9","85.0","3 pieces","0","","107","0.0","3.3","0","159","175","670","0.0","1095","0","5.0","0.52","5.0","0.0","0.0" +"MORNINGSTAR FARMS VEGGIE CAKES GINGER TERIYAKI","MORNINGSTAR FARMS VEGGIE CAKES GINGER TERIYAKI,FRZ,UNPREP","16568","0","1.05","0","0","27.9","0","0","2.700000048","163","0","0","0.7","14.7","0.0","8.2","0","0","0.3","0.0","2.599999905","1.1","60.55","0.4","1.5","0.4","2.3","68.0","1 patty","0","","32","0.0","5.3","3","114","251","475","2.2","1790","0","4.4","0.7","5.3","0.0","0.0" +"MORNINGSTAR FARMS VEGGIE CAKES SOUTHWESTERN STYLE","MORNINGSTAR FARMS VEGGIE CAKES SOUTHWESTERN STYLE,FRZ,UNPREP","16569","0","2.7","0","0","30.8","7","0","3.200000048","197","0","0","0.6","14.7","0.0","9.5","0","0","0.3","0.0","0.400000006","1.1","52.4","0.6","2.9","1.7","4.6","68.0","1 patty","0","","83","0.0","5.3","3","145","208","500","1.0","172","0","4.4","0.7","3.0","0.0","0.0" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4""FAT,CHOIC,RAW","17001","0","0.88","0","0","0.0","72","0","0.0","267","0","0","0.019","6.1","0.67","16.88","23","0","0.22","19.8","0.0","0.12","60.7","8.86","1.7","9.47","21.59","28.35","1 oz","454","1 lb","12","0.104","1.57","22","160","230","58","3.33","0","0","2.39","0.13","0.0","0.21","0.0" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4""FAT,CHOIC,CKD","17002","0","1.04","0","0","0.0","97","94","0.0","294","0","0","0.022","6.66","0.66","24.52","25","0","0.25","26.4","0.0","0.1","53.72","8.82","1.51","8.83","20.94","242.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.119","1.88","23","188","310","72","4.46","0","0","2.55","0.13","0.0","0.14","4.6" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,LN,1/4""FAT,CHOIC,RAW","17003","0","1.06","0","0","0.0","65","0","0.0","134","0","0","0.024","6.0","0.7","20.29","42","0","0.23","23.4","0.0","0.13","73.42","2.11","0.48","1.88","5.25","28.35","1 oz","454","1 lb","10","0.12","1.77","26","189","280","66","4.06","0","0","2.62","0.16","0.0","0.21","0.0" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,LN,1/4""FAT,CHOIC,CKD","17004","0","1.14","0","0","0.0","92","0","0.0","206","0","0","0.028","6.32","0.69","28.22","42","0","0.28","26.1","0.0","0.1","61.96","4.17","0.62","3.4","9.52","187.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","15","0.128","2.05","26","210","344","76","5.27","0","0","2.61","0.16","0.0","0.19","0.0" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,FAT,1/4""FAT,CHOIC,RAW","17005","0","0.36","0","0","0.0","90","0","0.0","665","0","0","0.003","6.37","0.58","6.65","0","0","0.16","8.8","0.0","0.06","22.54","29.11","5.35","32.24","70.61","28.35","1 oz","454","1 lb","19","0.057","0.98","9","73","82","31","1.13","0","0","1.68","0.04","0.0","0.22","0.0" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,FAT,1/4""FAT,CHOIC,CKD","17006","0","0.68","0","0","0.0","114","54","0.0","586","0","0","0.004","7.8","0.58","12.16","0","0","0.17","18.8","0.0","0.07","26.14","24.4","4.48","27.02","59.18","286.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","23","0.088","1.29","13","114","194","58","1.74","0","0","2.35","0.04","0.0","0.04","4.6" +"LAMB","LAMB,DOM,FORESHANK,LN&FAT,1/4""FAT,CHOIC,RAW","17007","0","0.95","0","0","0.0","72","0","0.0","201","0","0","0.021","5.47","0.69","18.91","52","0","0.19","19.9","0.0","0.1","67.01","5.49","1.06","5.83","13.38","28.35","1 oz","454","1 lb","11","0.101","1.67","22","170","214","72","5.22","0","0","2.34","0.15","0.0","0.25","0.0" +"LAMB","LAMB,DOM,FORESHANK,LN&FAT,1/4""FAT,CHOIC,CKD,BRSD","17008","0","0.91","0","0","0.0","106","110","0.0","243","0","0","0.025","5.46","0.63","28.37","56","0","0.19","30.6","0.0","0.05","56.8","5.68","0.97","5.63","13.46","148.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.123","2.14","22","166","257","72","7.69","0","0","2.28","0.1","0.0","0.18","4.3" +"LAMB","LAMB,DOM,FORESHANK,LN,1/4""FAT,CHOIC,RAW","17009","0","1.05","0","0","0.0","69","0","0.0","120","0","0","0.024","5.31","0.71","21.08","59","0","0.2","24.0","0.0","0.1","74.86","1.32","0.3","1.18","3.29","28.35","1 oz","454","1 lb","9","0.109","1.79","25","187","237","79","5.95","0","0","2.45","0.17","0.0","0.24","0.0" +"LAMB","LAMB,DOM,FORESHANK,LN,1/4""FAT,CHOIC,CKD,BRSD","17010","0","0.94","0","0","0.0","104","0","0.0","187","0","0","0.028","5.07","0.63","31.01","62","0","0.19","35.3","0.0","0.04","61.79","2.64","0.39","2.15","6.02","128.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.129","2.27","23","175","267","74","8.66","0","0","2.26","0.11","0.0","0.2","0.0" +"LAMB","LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4""FAT,CHOIC,RAW","17011","0","0.94","0","0","0.0","69","0","0.0","230","0","0","0.02","6.26","0.69","17.91","21","0","0.23","20.7","0.0","0.13","64.32","7.0","1.35","7.43","17.07","28.35","1 oz","454","1 lb","9","0.113","1.66","23","170","249","56","3.32","0","0","2.5","0.15","0.0","0.21","0.0" +"LAMB","LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17012","0","1.02","0","0","0.0","93","96","0.0","258","0","0","0.024","6.59","0.68","25.55","22","0","0.27","27.2","0.0","0.1","57.48","6.96","1.18","6.89","16.48","265.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.115","1.98","24","191","313","66","4.4","0","0","2.59","0.15","0.0","0.15","4.2" +"LAMB","LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4""FAT,CHOIC,RAW","17013","0","1.07","0","0","0.0","64","0","0.0","128","0","0","0.024","6.23","0.72","20.56","36","0","0.25","23.5","0.0","0.14","74.11","1.81","0.41","1.61","4.51","28.35","1 oz","454","1 lb","6","0.126","1.82","27","193","289","62","3.84","0","0","2.7","0.17","0.0","0.22","0.0" +"LAMB","LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4""FAT,CHOIC,CKD,RSTD","17014","0","1.09","0","0","0.0","89","105","0.0","191","0","0","0.028","6.34","0.71","28.3","35","0","0.29","30.1","0.0","0.11","63.89","3.39","0.51","2.76","7.74","218.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.12","2.12","26","206","338","68","4.94","0","0","2.64","0.17","0.0","0.18","3.6" +"LAMB","LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4""FAT,CHOIC,RAW","17015","0","0.98","0","0","0.0","67","0","0.0","201","0","0","0.021","6.22","0.68","18.58","20","0","0.23","21.4","0.0","0.13","67.17","5.53","1.08","5.8","13.49","28.35","1 oz","454","1 lb","8","0.115","1.71","24","178","261","57","3.5","0","0","2.51","0.15","0.0","0.21","0.0" +"LAMB","LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17016","0","1.05","0","0","0.0","90","0","0.0","225","0","0","0.025","6.55","0.7","26.41","20","0","0.27","29.4","0.0","0.1","60.66","5.29","0.88","5.09","12.45","269.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.117","1.98","25","198","326","65","4.66","0","0","2.67","0.16","0.0","0.16","0.0" +"LAMB","LAMB,DOM,LEG,SHANK HALF,LN,1/4""FAT,CHOIC,RAW","17017","0","1.08","0","0","0.0","64","0","0.0","125","0","0","0.024","6.19","0.7","20.52","31","0","0.25","23.4","0.0","0.14","74.44","1.69","0.38","1.5","4.19","28.35","1 oz","454","1 lb","6","0.124","1.82","27","195","290","61","3.89","0","0","2.64","0.17","0.0","0.2","0.0" +"LAMB","LAMB,DOM,LEG,SHANK HALF,LN,1/4""FAT,CHOIC,CKD,RSTD","17018","0","1.1","0","0","0.0","87","0","0.0","180","0","0","0.028","6.39","0.71","28.17","29","0","0.28","31.7","0.0","0.11","64.92","2.92","0.44","2.38","6.67","238.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.121","2.06","26","208","342","66","5.02","0","0","2.71","0.17","0.0","0.18","0.0" +"LAMB","LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4""FAT,CHOIC,RAW","17019","0","0.89","0","0","0.0","72","0","0.0","272","0","0","0.019","6.34","0.7","16.94","23","0","0.23","19.6","0.0","0.12","60.3","9.08","1.73","9.73","22.11","28.35","1 oz","454","1 lb","10","0.112","1.61","22","159","231","56","3.08","0","0","2.48","0.14","0.0","0.22","0.0" +"LAMB","LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17020","0","0.99","0","0","0.0","97","0","0.0","292","0","0","0.022","6.62","0.67","24.63","23","0","0.28","25.5","0.0","0.11","54.13","8.71","1.49","8.74","20.67","262.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.112","2.0","22","183","301","68","4.13","0","0","2.53","0.14","0.0","0.13","0.0" +"LAMB","LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4""FAT,CHOIC,RAW","17021","0","1.07","0","0","0.0","66","0","0.0","134","0","0","0.024","6.33","0.74","20.55","43","0","0.25","23.4","0.0","0.14","73.57","2.04","0.46","1.82","5.08","28.35","1 oz","454","1 lb","7","0.132","1.83","27","189","284","64","3.77","0","0","2.76","0.17","0.0","0.24","0.0" +"LAMB","LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4""FAT,CHOIC,CKD,RSTD","17022","0","1.09","0","0","0.0","92","0","0.0","204","0","0","0.028","6.27","0.7","28.35","41","0","0.31","30.8","0.0","0.12","62.49","4.02","0.6","3.28","9.17","201.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.119","2.2","25","203","333","71","4.85","0","0","2.58","0.17","0.0","0.17","0.0" +"LAMB","LAMB,DOM,LOIN,LN&FAT,1/4""FAT,CHOIC,RAW","17023","0","0.84","0","0","0.0","74","0","0.0","310","0","0","0.018","6.47","0.63","16.32","21","0","0.21","18.9","0.0","0.11","56.55","10.94","2.08","11.76","26.63","28.35","1 oz","95","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)","15","0.105","1.61","21","152","214","56","2.53","0","0","2.04","0.13","0.0","0.18","0.0" +"LAMB","LAMB,DOM,LOIN,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD","17024","0","1.09","0","0","0.0","100","94","0.0","316","0","0","0.022","7.1","0.64","25.17","23","0","0.25","27.4","0.0","0.1","51.57","9.7","1.68","9.83","23.08","85.0","3 oz","64","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)","20","0.13","1.81","24","196","327","77","3.48","0","0","2.47","0.13","0.0","0.13","4.8" +"LAMB","LAMB,DOM,LOIN,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17025","0","1.16","0","0","0.0","95","88","0.0","309","0","0","0.02","7.1","0.65","22.55","22","0","0.24","24.6","0.0","0.1","52.5","9.68","1.87","10.24","23.59","269.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.119","2.12","23","180","246","64","3.41","0","0","2.21","0.11","0.0","0.11","4.7" +"LAMB","LAMB,DOM,LOIN,LN,1/4""FAT,CHOIC,RAW","17026","0","1.06","0","0","0.0","66","0","0.0","143","0","0","0.024","6.51","0.66","20.88","46","0","0.23","23.6","0.0","0.13","72.55","2.39","0.54","2.13","5.94","28.35","1 oz","65","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)","12","0.128","1.91","27","190","276","68","3.19","0","0","2.21","0.17","0.0","0.19","0.0" +"LAMB","LAMB,DOM,LOIN,LN,1/4""FAT,CHOIC,CKD,BRLD","17027","0","1.24","0","0","0.0","95","108","0.0","216","0","0","0.028","6.85","0.66","29.99","44","0","0.28","32.8","0.0","0.11","60.98","4.26","0.64","3.48","9.73","85.0","3 oz","46","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)","19","0.145","2.0","28","226","376","84","4.13","0","0","2.52","0.16","0.0","0.16","3.9" +"LAMB","LAMB,DOM,LOIN,LN,1/4""FAT,CHOIC,CKD,RSTD","17028","0","1.35","0","0","0.0","87","0","0.0","202","0","0","0.026","6.83","0.68","26.59","44","0","0.27","30.3","0.0","0.1","62.76","3.95","0.86","3.72","9.76","193.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.132","2.44","27","206","267","66","4.06","0","0","2.16","0.16","0.0","0.16","0.0" +"LAMB","LAMB,DOM,RIB,LN&FAT,1/4""FAT,CHOIC,RAW","17029","0","0.74","0","0","0.0","76","0","0.0","372","0","0","0.016","6.09","0.62","14.52","27","0","0.19","16.8","0.0","0.1","50.8","14.13","2.69","15.16","34.39","28.35","1 oz","454","1 lb","15","0.089","1.39","18","137","190","56","2.71","0","0","2.09","0.11","0.0","0.18","0.0" +"LAMB","LAMB,DOM,RIB,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD","17030","0","1.14","0","0","0.0","99","86","0.0","361","0","0","0.02","7.0","0.61","22.13","30","0","0.22","23.9","0.0","0.09","47.06","12.12","2.37","12.7","29.59","229.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","19","0.121","1.88","23","178","270","76","4.0","0","0","2.54","0.11","0.0","0.12","5.3" +"LAMB","LAMB,DOM,RIB,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17031","0","0.93","0","0","0.0","97","0","0.0","359","0","0","0.019","6.75","0.63","21.12","28","0","0.21","21.8","0.0","0.09","47.89","12.52","2.17","12.77","29.82","255.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","22","0.115","1.6","20","166","271","73","3.49","0","0","2.23","0.11","0.0","0.1","0.0" +"LAMB","LAMB,DOM,RIB,LN,1/4""FAT,CHOIC,RAW","17032","0","1.01","0","0","0.0","66","0","0.0","169","0","0","0.024","5.89","0.65","19.98","57","0","0.2","22.3","0.0","0.12","70.44","3.71","0.84","3.3","9.23","28.35","1 oz","454","1 lb","12","0.111","1.67","25","181","265","72","3.8","0","0","2.38","0.16","0.0","0.19","0.0" +"LAMB","LAMB,DOM,RIB,LN,1/4""FAT,CHOIC,CKD,BRLD","17033","0","1.4","0","0","0.0","91","104","0.0","235","0","0","0.029","6.55","0.63","27.74","55","0","0.25","31.0","0.0","0.1","58.83","5.21","1.18","4.65","12.95","147.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.139","2.21","29","213","313","85","5.27","0","0","2.64","0.15","0.0","0.18","4.1" +"LAMB","LAMB,DOM,RIB,LN,1/4""FAT,CHOIC,CKD,RSTD","17034","0","1.07","0","0","0.0","88","0","0.0","232","0","0","0.028","6.16","0.66","26.16","55","0","0.23","26.9","0.0","0.09","60.13","5.83","0.87","4.76","13.31","159.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.129","1.77","23","195","315","81","4.47","0","0","2.16","0.15","0.0","0.15","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,RAW","17035","0","0.89","0","0","0.0","72","70","0.0","264","0","0","0.019","5.66","0.68","16.58","21","0","0.21","19.2","0.0","0.11","61.39","8.79","1.71","9.28","21.45","28.35","1 oz","454","1 lb","16","0.097","1.5","21","158","230","61","3.94","0","0","2.53","0.13","0.0","0.22","3.4" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,CKD,BRSD","17036","0","1.54","0","0","0.0","116","0","0.0","344","0","0","0.026","6.33","0.61","28.68","25","0","0.22","33.0","0.0","0.07","45.2","10.04","2.0","10.34","24.55","218.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","25","0.123","2.4","24","186","248","75","6.37","0","0","2.8","0.1","0.0","0.16","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,CKD,BRLD","17037","0","1.31","0","0","0.0","97","0","0.0","278","0","0","0.024","6.45","0.67","24.42","24","0","0.26","27.4","0.0","0.09","55.03","7.87","1.58","8.04","19.26","248.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.128","2.03","26","198","301","78","5.72","0","0","2.97","0.12","0.0","0.16","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17038","0","1.21","0","0","0.0","92","88","0.0","276","0","0","0.022","6.15","0.7","22.51","22","0","0.24","26.2","0.0","0.09","56.26","8.17","1.62","8.44","19.97","269.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.108","1.97","23","184","251","66","5.23","0","0","2.64","0.13","0.0","0.14","4.6" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,RAW","17039","0","1.04","0","0","0.0","66","82","0.0","144","0","0","0.024","5.45","0.71","19.55","39","0","0.22","22.2","0.0","0.12","72.99","2.72","0.62","2.42","6.76","28.35","1 oz","454","1 lb","15","0.109","1.66","24","184","274","70","4.77","0","0","2.78","0.16","0.0","0.22","3.4" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,CKD,BRSD","17040","0","1.75","0","0","0.0","117","0","0.0","283","0","0","0.032","5.96","0.62","32.81","40","0","0.23","37.0","0.0","0.06","49.96","6.45","1.38","6.17","15.89","174.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","26","0.132","2.67","27","204","261","79","7.52","0","0","2.91","0.12","0.0","0.2","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,CKD,BRLD","17041","0","1.45","0","0","0.0","93","104","0.0","210","0","0","0.028","6.15","0.69","27.12","38","0","0.28","31.3","0.0","0.1","61.38","4.24","0.94","3.88","10.5","202.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.137","2.19","29","217","324","83","6.6","0","0","3.11","0.14","0.0","0.2","5.7" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,CKD,RSTD","17042","0","1.33","0","0","0.0","87","96","0.0","204","0","0","0.026","5.76","0.73","24.94","37","0","0.26","28.5","0.0","0.09","63.32","4.36","0.95","4.08","10.77","217.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","19","0.113","2.13","25","200","265","68","6.04","0","0","2.7","0.15","0.0","0.18","4.5" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,RAW","17043","0","0.9","0","0","0.0","71","0","0.0","260","0","0","0.019","6.09","0.69","16.79","17","0","0.22","19.3","0.0","0.11","61.76","8.58","1.65","9.15","20.9","28.35","1 oz","133","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)","14","0.102","1.56","21","159","238","60","3.43","0","0","2.44","0.13","0.0","0.21","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,CKD,BRSD","17044","0","1.1","0","0","0.0","120","0","0.0","346","0","0","0.023","6.66","0.61","30.39","20","0","0.25","37.2","0.0","0.07","44.22","10.18","1.71","9.87","24.0","85.0","3 oz","70","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)","25","0.139","2.39","26","206","306","72","6.08","0","0","2.58","0.11","0.0","0.15","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD","17045","0","1.31","0","0","0.0","96","0","0.0","281","0","0","0.023","7.02","0.68","24.44","19","0","0.27","27.6","0.0","0.1","54.69","8.01","1.57","8.37","19.55","85.0","3 oz","93","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)","18","0.133","2.09","26","197","309","77","4.89","0","0","2.86","0.12","0.0","0.13","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17046","0","1.21","0","0","0.0","92","0","0.0","279","0","0","0.021","6.66","0.71","22.53","17","0","0.25","25.4","0.0","0.09","55.92","8.3","1.61","8.74","20.24","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.113","2.03","23","183","259","65","4.48","0","0","2.55","0.12","0.0","0.14","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,RAW","17047","0","1.07","0","0","0.0","64","0","0.0","132","0","0","0.024","6.0","0.72","19.99","37","0","0.23","22.7","0.0","0.12","74.14","2.09","0.48","1.86","5.2","28.35","1 oz","101","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)","12","0.116","1.74","25","186","287","69","4.15","0","0","2.67","0.15","0.0","0.22","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,CKD,BRSD","17048","0","1.22","0","0","0.0","121","0","0.0","279","0","0","0.028","6.33","0.62","35.54","38","0","0.27","37.8","0.0","0.07","49.32","6.17","0.92","5.03","14.08","85.0","3 oz","55","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)","26","0.154","2.7","29","232","338","76","7.3","0","0","2.65","0.13","0.0","0.18","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,CKD,BRLD","17049","0","1.48","0","0","0.0","92","0","0.0","200","0","0","0.028","6.81","0.71","27.71","36","0","0.29","31.5","0.0","0.1","62.28","3.65","0.8","3.42","9.02","85.0","3 oz","74","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)","17","0.145","2.31","30","219","340","82","5.73","0","0","3.0","0.14","0.0","0.2","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,CKD,RSTD","17050","0","1.36","0","0","0.0","86","0","0.0","192","0","0","0.026","6.34","0.74","25.46","35","0","0.27","29.1","0.0","0.1","64.32","3.76","0.8","3.59","9.26","224.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.12","2.23","26","202","277","67","5.25","0","0","2.61","0.14","0.0","0.17","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,RAW","17051","0","0.89","0","0","0.0","72","0","0.0","259","0","0","0.02","5.43","0.67","16.63","24","0","0.2","19.2","0.0","0.11","61.9","8.54","1.68","8.93","20.86","28.35","1 oz","454","1 lb","17","0.096","1.48","21","160","229","62","4.28","0","0","2.59","0.14","0.0","0.22","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,CKD,BRSD","17052","0","1.53","0","0","0.0","116","0","0.0","345","0","0","0.027","6.04","0.61","28.51","28","0","0.21","33.1","0.0","0.06","45.18","10.1","2.03","10.29","24.73","209.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.121","2.35","24","185","243","75","6.86","0","0","2.83","0.11","0.0","0.16","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD","17053","0","1.15","0","0","0.0","95","89","0.0","278","0","0","0.024","6.38","0.67","23.08","27","0","0.25","27.4","0.0","0.09","55.92","8.46","1.42","8.18","19.94","252.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","24","0.122","1.72","24","198","336","82","5.62","0","0","2.73","0.15","0.0","0.15","4.4" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17054","0","1.19","0","0","0.0","92","0","0.0","281","0","0","0.022","5.91","0.69","22.25","25","0","0.23","25.2","0.0","0.09","55.85","8.42","1.68","8.64","20.61","258.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.106","1.92","22","183","246","66","5.58","0","0","2.67","0.11","0.0","0.14","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,RAW","17055","0","1.03","0","0","0.0","67","0","0.0","151","0","0","0.024","5.19","0.7","19.29","40","0","0.22","22.0","0.0","0.12","72.36","3.07","0.7","2.73","7.63","28.35","1 oz","454","1 lb","16","0.107","1.62","24","183","268","70","5.11","0","0","2.83","0.16","0.0","0.22","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,CKD,BRSD","17056","0","1.73","0","0","0.0","117","0","0.0","288","0","0","0.032","5.63","0.61","32.35","42","0","0.22","36.6","0.0","0.06","49.64","6.74","1.46","6.37","16.64","168.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.128","2.6","26","202","254","79","8.06","0","0","2.94","0.12","0.0","0.2","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,CKD,BRLD","17057","0","1.26","0","0","0.0","91","0","0.0","211","0","0","0.028","6.07","0.69","25.48","40","0","0.26","30.9","0.0","0.1","62.46","4.96","0.74","4.04","11.32","207.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","24","0.129","1.81","26","216","368","88","6.48","0","0","2.81","0.17","0.0","0.17","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,CKD,RSTD","17058","0","1.31","0","0","0.0","87","0","0.0","209","0","0","0.026","5.47","0.72","24.61","39","0","0.25","28.1","0.0","0.09","62.82","4.68","1.03","4.34","11.57","210.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.11","2.07","25","199","258","68","6.48","0","0","2.74","0.15","0.0","0.17","0.0" +"LAMB","LAMB,DOM,CUBED FOR STEW OR KABOB (LEG&SHLDR),LN,1/4""FAT,RAW","17059","0","1.06","0","0","0.0","65","0","0.0","134","0","0","0.024","5.95","0.71","20.21","0","0","0.24","22.8","0.0","0.13","73.74","2.13","0.48","1.89","5.28","28.35","1 oz","454","1 lb","9","0.121","1.77","26","189","284","65","4.15","0","0","2.73","0.16","0.0","0.22","0.0" +"LAMB","LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4""FAT,CKD,BRSD","17060","0","1.77","0","0","0.0","108","129","0.0","223","0","0","0.032","5.95","0.59","33.69","0","0","0.24","38.1","0.0","0.07","56.23","3.54","0.81","3.15","8.8","272.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","15","0.141","2.8","28","205","260","70","6.58","0","0","2.73","0.12","0.0","0.2","4.4" +"LAMB","LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4""FAT,CKD,BRLD","17061","0","1.48","0","0","0.0","90","0","0.0","186","0","0","0.029","6.61","0.69","28.08","0","0","0.3","31.7","0.0","0.11","63.53","2.95","0.67","2.62","7.33","327.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","13","0.151","2.34","31","224","335","76","5.77","0","0","3.03","0.14","0.0","0.2","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,RAW","17062","0","0.92","0","0","0.0","78","0","0.0","277","0","0","0.018","6.55","0.52","16.74","30","0","0.32","1.3","0.0","0.13","59.8","8.72","0.98","11.57","22.74","28.35","1 oz","454","1 lb","13","0.083","1.49","15","168","136","39","2.39","0","0","2.42","0.11","0.0","0.21","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,CKD","17063","0","1.37","0","0","0.0","109","0","0.0","305","0","0","0.023","7.77","0.58","24.42","31","0","0.41","2.0","0.0","0.12","51.15","8.59","1.04","11.05","22.26","222.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.1","2.1","19","217","162","46","3.49","0","0","2.81","0.12","0.0","0.14","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,RAW","17064","0","1.12","0","0","0.0","74","0","0.0","128","0","0","0.024","6.54","0.49","20.75","50","0","0.39","1.5","0.0","0.15","73.78","1.69","0.22","1.88","4.41","28.35","1 oz","454","1 lb","8","0.099","1.64","19","202","171","46","3.01","0","0","2.71","0.14","0.0","0.21","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,CKD","17065","0","1.6","0","0","0.0","109","0","0.0","206","0","0","0.029","7.68","0.58","29.59","49","0","0.5","2.0","0.0","0.13","59.95","3.48","0.52","3.86","8.86","164.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.114","2.35","22","246","188","50","4.3","0","0","2.95","0.14","0.0","0.19","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,RAW","17066","0","0.42","0","0","0.0","87","0","0.0","640","0","0","0.003","6.56","0.6","6.92","0","0","0.17","0.9","0.0","0.07","25.56","25.93","2.83","35.29","67.63","28.35","1 oz","454","1 lb","23","0.045","1.14","6","86","51","22","0.85","0","0","1.73","0.03","0.0","0.22","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,CKD","17067","0","0.71","0","0","0.0","109","0","0.0","586","0","0","0.004","8.03","0.59","9.72","0","0","0.18","1.8","0.0","0.08","26.12","23.15","2.52","31.51","60.39","286.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","27","0.059","1.39","11","135","87","35","1.17","0","0","2.42","0.03","0.0","0.04","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,RAW","17068","0","1.06","0","0","0.0","71","0","0.0","223","0","0","0.02","6.3","0.51","18.04","45","0","0.36","3.5","0.0","0.13","66.02","6.19","0.7","8.18","16.15","28.35","1 oz","454","1 lb","10","0.095","1.49","15","170","131","45","3.37","0","0","2.53","0.11","0.0","0.26","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,CKD,BRSD","17069","0","1.61","0","0","0.0","102","0","0.0","258","0","0","0.024","6.07","0.41","26.97","50","0","0.33","5.3","0.0","0.07","56.76","6.1","0.73","7.82","15.83","168.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","14","0.102","2.07","15","175","118","47","4.8","0","0","2.44","0.08","0.0","0.18","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,FORESHANK,LN,RAW","17070","0","1.22","0","0","0.0","67","0","0.0","118","0","0","0.024","6.23","0.49","20.82","56","0","0.4","4.1","0.0","0.15","76.13","1.26","0.17","1.4","3.28","28.35","1 oz","454","1 lb","7","0.107","1.57","17","190","150","50","4.0","0","0","2.73","0.13","0.0","0.24","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,FORESHANK,LN,CKD,BRSD","17071","0","1.8","0","0","0.0","101","0","0.0","186","0","0","0.028","5.64","0.37","30.76","59","0","0.36","6.1","0.0","0.07","63.49","2.35","0.34","2.61","6.04","138.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.112","2.22","16","184","125","49","5.6","0","0","2.45","0.09","0.0","0.2","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,RAW","17072","0","1.01","0","0","0.0","76","0","0.0","216","0","0","0.02","6.85","0.52","18.34","23","0","0.38","2.7","0.0","0.14","65.58","5.86","0.67","7.68","15.29","28.35","1 oz","454","1 lb","8","0.093","1.58","17","186","156","40","2.65","0","0","2.45","0.13","0.0","0.21","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,CKD,RSTD","17073","0","1.39","0","0","0.0","101","0","0.0","246","0","0","0.023","7.59","0.55","24.81","24","0","0.45","4.0","0.0","0.12","57.87","6.01","0.75","7.61","15.56","258.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.103","2.1","20","218","167","43","3.58","0","0","2.6","0.13","0.0","0.15","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,RAW","17074","0","1.14","0","0","0.0","73","0","0.0","123","0","0","0.024","6.92","0.5","20.85","37","0","0.42","3.2","0.0","0.15","74.37","1.46","0.19","1.62","3.8","28.35","1 oz","454","1 lb","4","0.104","1.68","20","207","179","44","3.05","0","0","2.6","0.15","0.0","0.22","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,CKD,RSTD","17075","0","1.52","0","0","0.0","100","0","0.0","181","0","0","0.027","7.51","0.54","27.68","36","0","0.5","4.2","0.0","0.12","63.92","2.75","0.41","3.05","7.01","218.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","7","0.111","2.24","21","234","183","45","4.04","0","0","2.63","0.14","0.0","0.18","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,RAW","17076","0","0.88","0","0","0.0","83","0","0.0","303","0","0","0.017","6.83","0.51","16.33","24","0","0.29","1.4","0.0","0.13","57.09","9.93","1.11","13.24","25.9","28.35","1 oz","65","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)","17","0.083","1.55","15","163","121","37","1.85","0","0","2.1","0.11","0.0","0.18","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,CKD,BRLD","17077","0","1.3","0","0","0.0","112","95","0.0","315","0","0","0.021","7.93","0.5","23.43","27","0","0.36","2.0","0.0","0.12","50.44","9.2","1.09","11.96","23.88","85.0","3 oz","43","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)","23","0.109","2.05","19","208","159","49","2.65","0","0","2.53","0.11","0.0","0.13","4.9" +"LAMB","LAMB,NZ,IMP,FRZ,LOIN,LN,RAW","17078","0","1.12","0","0","0.0","80","0","0.0","130","0","0","0.024","6.97","0.46","21.17","50","0","0.35","1.4","0.0","0.16","73.33","1.69","0.22","1.87","4.4","28.35","1 oz","42","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)","15","0.103","1.77","19","203","157","45","2.36","0","0","2.28","0.15","0.0","0.19","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LOIN,LN,CKD,BRLD","17079","0","1.55","0","0","0.0","114","0","0.0","199","0","0","0.028","7.89","0.46","29.31","49","0","0.43","2.0","0.0","0.13","60.86","3.22","0.47","3.58","8.24","85.0","3 oz","30","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)","21","0.13","2.34","22","240","189","55","3.29","0","0","2.58","0.14","0.0","0.16","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,RIB,LN&FAT,RAW","17080","0","0.81","0","0","0.0","81","0","0.0","346","0","0","0.016","6.32","0.51","14.92","31","0","0.25","1.2","0.0","0.11","53.32","12.0","1.34","15.99","31.31","28.35","1 oz","454","1 lb","16","0.065","1.39","13","146","113","40","2.04","0","0","2.17","0.08","0.0","0.18","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD","17081","0","1.07","0","0","0.0","100","78","0.0","340","0","0","0.017","6.83","0.51","18.98","32","0","0.27","1.8","0.0","0.09","50.18","11.08","1.31","14.45","28.75","241.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","19","0.071","1.71","14","170","124","43","2.6","0","0","2.33","0.08","0.0","0.1","5.0" +"LAMB","LAMB,NZ,IMP,FRZ,RIB,LN,RAW","17082","0","1.08","0","0","0.0","76","0","0.0","142","0","0","0.024","6.15","0.46","20.49","59","0","0.31","1.4","0.0","0.15","72.61","2.32","0.31","2.58","6.06","28.35","1 oz","454","1 lb","11","0.078","1.57","17","187","156","52","2.88","0","0","2.48","0.12","0.0","0.19","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,RIB,LN,CKD,RSTD","17083","0","1.28","0","0","0.0","94","94","0.0","196","0","0","0.024","6.13","0.45","24.42","57","0","0.33","1.7","0.0","0.11","64.31","3.99","0.59","4.43","10.16","152.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","14","0.077","1.89","16","191","146","48","3.43","0","0","2.28","0.11","0.0","0.15","3.5" +"LAMB","LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,RAW","17084","0","0.92","0","0","0.0","75","0","0.0","272","0","0","0.019","5.51","0.55","16.65","25","0","0.3","2.6","0.0","0.12","60.11","8.52","0.96","11.22","22.23","28.35","1 oz","454","1 lb","17","0.081","1.35","15","164","133","41","2.8","0","0","3.07","0.08","0.0","0.22","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD","17085","0","1.58","0","0","0.0","123","0","0.0","357","0","0","0.025","6.37","0.52","28.21","29","0","0.32","4.5","0.0","0.08","42.64","10.22","1.33","12.74","26.27","206.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.103","2.11","18","196","147","51","4.53","0","0","3.4","0.07","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,RAW","17086","0","1.1","0","0","0.0","71","0","0.0","135","0","0","0.024","5.12","0.54","20.25","45","0","0.36","3.2","0.0","0.14","72.89","2.08","0.28","2.31","5.43","28.35","1 oz","454","1 lb","15","0.094","1.43","18","193","163","47","3.52","0","0","3.56","0.1","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD","17087","0","1.85","0","0","0.0","127","0","0.0","285","0","0","0.032","5.85","0.5","34.06","46","0","0.36","5.3","0.0","0.08","47.86","6.14","0.95","6.81","15.5","157.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.116","2.34","20","215","166","56","5.6","0","0","3.71","0.08","0.0","0.0","0.0" +"VEAL","VEAL,COMP OF RTL CUTS,LN&FAT,RAW","17088","0","1.04","0","0","0.0","82","0","0.0","144","0","0","0.028","7.5","1.31","19.35","31","0","0.27","8.4","0.0","0.08","72.84","2.57","0.48","2.79","6.77","28.35","1 oz","454","1 lb","15","0.109","0.83","24","203","315","82","3.06","0","0","1.34","0.41","0.0","0.26","0.0" +"VEAL","VEAL,COMP OF RTL CUTS,LN&FAT,CKD","17089","0","1.2","0","0","0.0","114","117","0.0","231","0","0","0.036","7.97","1.26","30.1","28","0","0.32","12.3","0.0","0.06","57.08","4.4","0.8","4.28","11.39","209.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","22","0.114","1.15","26","239","325","87","4.76","0","0","1.57","0.31","0.0","0.4","6.6" +"VEAL","VEAL,COMP OF RTL CUTS,LN,RAW","17090","0","1.08","0","0","0.0","83","0","0.0","112","0","0","0.029","7.83","1.37","20.2","35","0","0.28","8.6","0.0","0.08","75.91","0.92","0.3","0.86","2.87","28.35","1 oz","454","1 lb","15","0.113","0.85","25","211","328","86","3.23","0","0","1.4","0.43","0.0","0.26","0.0" +"VEAL","VEAL,COMP OF RTL CUTS,LN,CKD","17091","0","1.23","0","0","0.0","118","123","0.0","196","0","0","0.038","8.42","1.33","31.9","34","0","0.34","13.0","0.0","0.06","60.16","2.35","0.59","1.84","6.58","192.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","24","0.12","1.16","28","250","338","89","5.1","0","0","1.65","0.33","0.0","0.42","6.6" +"VEAL","VEAL,COMP OF RTL CUTS,FAT,RAW","17092","0","0.43","0","0","0.0","73","0","0.0","638","0","0","0.01","2.37","0.42","6.02","0","0","0.08","5.5","0.0","0.02","24.77","28.44","3.28","32.92","67.83","28.35","1 oz","454","1 lb","7","0.039","0.6","5","73","107","26","0.54","0","0","0.43","0.15","0.0","0.31","0.0" +"VEAL","VEAL,COMP OF RTL CUTS,FAT,CKD","17093","0","0.82","0","0","0.0","73","0","0.0","642","0","0","0.012","2.79","0.45","9.42","0","0","0.12","5.5","0.0","0.02","21.65","27.98","3.23","32.39","66.74","290.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","4","0.044","1.0","10","116","173","57","0.87","0","0","0.55","0.11","0.0","0.25","0.0" +"VEAL","VEAL,LEG (TOP RND),LN&FAT,RAW","17094","0","1.12","0","0","0.0","78","90","0.0","117","0","0","0.029","9.42","1.07","20.98","0","0","0.27","9.0","0.0","0.08","74.8","1.12","0.24","1.18","3.08","28.35","1 oz","454","1 lb","5","0.108","0.79","26","220","367","63","2.3","0","0","1.04","0.46","0.0","0.3","3.9" +"VEAL","VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD","17095","0","1.95","0","0","0.0","134","141","0.0","211","0","0","0.039","10.56","1.02","36.16","0","0","0.35","15.4","0.0","0.06","55.49","2.36","0.47","2.53","6.33","272.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","8","0.14","1.32","29","249","383","67","3.96","0","0","1.17","0.36","0.0","0.49","7.0" +"VEAL","VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,BREADED","17096","0","2.31","0","0","9.91","112","113","0.300000012","238","0","0","0.135","10.34","1.07","27.29","0","10","0.35","16.5","0.569999993","0.16","51.31","3.39","1.49","3.06","9.18","295.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","39","0.073","1.64","31","250","371","454","2.75","34","10","1.24","0.4","0.0","0.53","5.1" +"VEAL","VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED","17097","0","1.4","0","0","0.0","105","123","0.0","211","0","0","0.031","12.05","1.17","31.75","0","0","0.35","13.4","0.0","0.07","58.34","3.23","0.58","3.16","8.35","304.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","6","0.062","0.88","31","279","425","76","3.23","0","0","1.45","0.49","0.0","0.42","5.0" +"VEAL","VEAL,LEG (TOP RND),LN&FAT,CKD,RSTD","17098","0","1.49","0","0","0.0","103","108","0.0","160","0","0","0.03","9.93","0.99","27.7","0","0","0.32","11.2","0.0","0.06","66.1","1.73","0.35","1.84","4.65","358.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","6","0.129","0.91","28","234","389","68","3.04","0","0","1.17","0.31","0.0","0.49","5.5" +"VEAL","VEAL,LEG (TOP RND),LN,RAW","17099","0","1.14","0","0","0.0","78","0","0.0","107","0","0","0.029","9.56","1.09","21.28","2","0","0.28","9.1","0.0","0.08","75.82","0.56","0.18","0.53","1.76","28.35","1 oz","454","1 lb","5","0.11","0.8","27","223","372","64","2.34","0","0","1.05","0.47","0.0","0.29","0.0" +"VEAL","VEAL,LEG (TOP RND),LN,CKD,BRSD","17100","0","1.97","0","0","0.0","135","0","0.0","203","0","0","0.04","10.72","1.04","36.71","2","0","0.36","15.6","0.0","0.06","56.18","1.84","0.41","1.92","5.09","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.142","1.32","30","252","387","67","4.03","0","0","1.19","0.37","0.0","0.5","0.0" +"VEAL","VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREADED","17101","0","2.34","0","0","9.84","113","118","0.200000003","216","0","0","0.137","10.8","1.11","28.41","0","10","0.36","13.5","0.569999993","0.16","53.14","2.16","1.35","1.6","6.27","295.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","39","0.074","1.64","32","258","383","455","2.87","34","10","1.28","0.42","0.0","0.53","5.1" +"VEAL","VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT BREADED","17102","0","1.44","0","0","0.0","107","128","0.0","183","0","0","0.032","12.64","1.22","33.17","5","0","0.37","10.4","0.0","0.07","60.68","1.65","0.41","1.29","4.62","289.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","7","0.063","0.87","32","290","442","77","3.38","0","0","1.51","0.51","0.0","0.42","5.0" +"VEAL","VEAL,LEG (TOP RND),LN,CKD,RSTD","17103","0","1.5","0","0","0.0","103","0","0.0","150","0","0","0.031","10.08","1.0","28.07","2","0","0.33","11.9","0.0","0.06","67.01","1.19","0.29","1.22","3.39","351.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.13","0.9","28","236","393","68","3.08","0","0","1.18","0.31","0.0","0.55","0.0" +"VEAL","VEAL,LOIN,LN&FAT,RAW","17104","0","1.03","0","0","0.0","79","83","0.0","163","0","0","0.027","8.48","1.3","18.89","36","0","0.24","8.5","0.0","0.07","70.38","3.54","0.61","3.88","9.14","28.35","1 oz","125","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)","16","0.094","0.73","23","199","304","85","2.32","0","0","1.11","0.53","0.0","0.26","5.5" +"VEAL","VEAL,LOIN,LN&FAT,CKD,BRSD","17105","0","1.11","0","0","0.0","118","114","0.0","284","0","0","0.034","9.03","0.79","30.19","36","0","0.3","13.2","0.0","0.04","52.02","6.73","1.16","6.73","17.21","85.0","3 oz","80","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)","28","0.091","1.09","24","220","280","80","3.63","0","0","1.21","0.26","0.0","0.4","7.0" +"VEAL","VEAL,LOIN,LN&FAT,CKD,RSTD","17106","0","1.38","0","0","0.0","103","100","0.0","217","0","0","0.029","8.86","1.2","24.8","36","0","0.28","11.0","0.0","0.05","60.73","4.78","0.81","5.26","12.32","229.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","19","0.11","0.87","25","212","325","93","3.03","0","0","1.24","0.34","0.0","0.44","5.5" +"VEAL","VEAL,LOIN,LN,RAW","17107","0","1.09","0","0","0.0","80","0","0.0","116","0","0","0.029","9.08","1.39","20.17","42","0","0.26","8.8","0.0","0.07","74.89","1.07","0.34","1.01","3.34","28.35","1 oz","113","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)","17","0.1","0.75","25","211","324","91","2.49","0","0","1.18","0.56","0.0","0.26","0.0" +"VEAL","VEAL,LOIN,LN,CKD,BRSD","17108","0","1.15","0","0","0.0","125","125","0.0","226","0","0","0.038","10.05","0.85","33.57","45","0","0.34","14.4","0.0","0.05","56.96","3.27","0.82","2.55","9.15","85.0","3 oz","69","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)","32","0.099","1.1","27","237","297","84","4.09","0","0","1.32","0.28","0.0","0.42","7.0" +"VEAL","VEAL,LOIN,LN,CKD,RSTD","17109","0","1.43","0","0","0.0","106","105","0.0","175","0","0","0.03","9.46","1.27","26.32","42","0","0.3","11.6","0.0","0.06","64.59","2.49","0.57","2.58","6.94","208.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.117","0.85","26","222","340","96","3.24","0","0","1.31","0.37","0.0","0.49","5.5" +"VEAL","VEAL,RIB,LN&FAT,RAW","17110","0","0.97","0","0","0.0","82","0","0.0","162","0","0","0.027","6.68","1.13","18.86","35","0","0.23","8.2","0.0","0.07","71.15","3.43","0.63","3.71","9.01","28.35","1 oz","454","1 lb","13","0.102","0.86","22","184","290","89","3.24","0","0","1.29","0.42","0.0","0.21","0.0" +"VEAL","VEAL,RIB,LN&FAT,CKD,BRSD","17111","0","1.68","0","0","0.0","139","126","0.0","251","0","0","0.038","7.5","1.07","32.43","37","0","0.29","13.9","0.0","0.05","53.33","4.65","0.94","4.95","12.53","177.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","22","0.132","1.41","25","210","306","95","5.57","0","0","1.45","0.32","0.0","0.34","7.0" +"VEAL","VEAL,RIB,LN&FAT,CKD,RSTD","17112","0","1.05","0","0","0.0","110","0","0.0","228","0","0","0.03","6.98","1.28","23.96","33","0","0.27","10.5","0.0","0.05","59.91","5.44","0.95","5.41","13.96","240.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.099","0.97","22","197","295","92","4.09","0","0","1.46","0.25","0.0","0.35","0.0" +"VEAL","VEAL,RIB,LN,RAW","17113","0","1.02","0","0","0.0","83","0","0.0","120","0","0","0.029","7.05","1.19","19.97","40","0","0.24","8.5","0.0","0.07","75.18","1.25","0.4","1.17","3.89","28.35","1 oz","454","1 lb","14","0.108","0.88","23","194","306","95","3.47","0","0","1.36","0.44","0.0","0.21","0.0" +"VEAL","VEAL,RIB,LN,CKD,BRSD","17114","0","1.76","0","0","0.0","144","134","0.0","218","0","0","0.04","7.91","1.13","34.44","42","0","0.31","14.6","0.0","0.06","56.08","2.62","0.74","2.56","7.81","163.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","24","0.14","1.45","26","218","318","99","5.98","0","0","1.53","0.34","0.0","0.35","7.0" +"VEAL","VEAL,RIB,LN,CKD,RSTD","17115","0","1.08","0","0","0.0","115","0","0.0","177","0","0","0.032","7.5","1.38","25.76","40","0","0.29","11.1","0.0","0.06","64.64","2.66","0.67","2.08","7.44","215.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","12","0.106","0.96","24","207","311","97","4.49","0","0","1.58","0.27","0.0","0.36","0.0" +"VEAL","VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,RAW","17116","0","1.05","0","0","0.0","87","81","0.0","130","0","0","0.028","6.19","1.42","19.27","28","0","0.29","8.1","0.0","0.09","74.78","1.94","0.41","2.05","5.28","28.35","1 oz","454","1 lb","22","0.119","0.91","23","203","302","91","3.93","0","0","1.67","0.39","0.0","0.27","4.6" +"VEAL","VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD","17117","0","1.24","0","0","0.0","126","124","0.0","228","0","0","0.036","6.42","1.53","32.06","31","0","0.34","14.2","0.0","0.06","56.4","3.9","0.73","3.75","10.14","191.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","35","0.151","1.42","27","250","309","95","6.59","0","0","1.84","0.25","0.0","0.42","5.9" +"VEAL","VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,RSTD","17118","0","1.4","0","0","0.0","113","0","0.0","184","0","0","0.03","6.33","1.3","25.32","28","0","0.34","10.7","0.0","0.07","65.31","3.16","0.61","3.4","8.42","258.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.139","1.03","25","215","322","96","5.12","0","0","1.82","0.26","0.0","0.46","0.0" +"VEAL","VEAL,SHLDR,WHL (ARM&BLD),LN,RAW","17119","0","1.07","0","0","0.0","86","0","0.0","112","0","0","0.029","6.15","1.45","19.79","31","0","0.29","8.3","0.0","0.09","76.58","0.96","0.31","0.9","3.0","28.35","1 oz","454","1 lb","22","0.121","0.9","24","208","311","92","4.06","0","0","1.68","0.4","0.0","0.26","0.0" +"VEAL","VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD","17120","0","1.27","0","0","0.0","130","0","0.0","199","0","0","0.038","6.68","1.61","33.68","35","0","0.35","14.7","0.0","0.06","58.88","2.18","0.55","1.7","6.1","182.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","37","0.159","1.45","28","260","319","97","7.0","0","0","1.94","0.26","0.0","0.45","0.0" +"VEAL","VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,RSTD","17121","0","1.41","0","0","0.0","114","0","0.0","170","0","0","0.03","6.44","1.32","25.81","30","0","0.34","10.9","0.0","0.07","66.66","2.4","0.53","2.5","6.62","251.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.142","1.03","25","218","327","97","5.25","0","0","1.86","0.26","0.0","0.5","0.0" +"VEAL","VEAL,SHLDR,ARM,LN&FAT,RAW","17122","0","1.08","0","0","0.0","82","83","0.0","132","0","0","0.028","7.63","1.26","19.34","21","0","0.27","8.4","0.0","0.08","74.05","2.08","0.38","2.26","5.44","28.35","1 oz","304","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)","21","0.12","1.0","25","208","327","83","3.2","0","0","1.37","0.44","0.0","0.27","4.6" +"VEAL","VEAL,SHLDR,ARM,LN&FAT,CKD,BRSD","17123","0","1.27","0","0","0.0","148","0","0.0","236","0","0","0.036","10.08","1.31","33.63","23","0","0.31","14.5","0.0","0.06","55.28","3.99","0.7","3.96","10.24","85.0","3 oz","173","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)","28","0.128","1.38","29","263","333","87","5.81","0","0","1.72","0.29","0.0","0.46","0.0" +"VEAL","VEAL,SHLDR,ARM,LN&FAT,CKD,RSTD","17124","0","1.44","0","0","0.0","108","0","0.0","183","0","0","0.03","8.02","1.16","25.46","21","0","0.32","11.1","0.0","0.06","64.68","3.2","0.54","3.51","8.25","283.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","26","0.141","1.15","26","221","348","90","4.18","0","0","1.53","0.29","0.0","0.46","0.0" +"VEAL","VEAL,SHLDR,ARM,LN,RAW","17125","0","1.12","0","0","0.0","83","0","0.0","105","0","0","0.029","7.91","1.3","20.04","25","0","0.28","8.6","0.0","0.08","76.64","0.69","0.22","0.65","2.16","28.35","1 oz","289","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)","22","0.124","1.02","26","215","339","86","3.34","0","0","1.42","0.46","0.0","0.27","0.0" +"VEAL","VEAL,SHLDR,ARM,LN,CKD,BRSD","17126","0","1.31","0","0","0.0","155","0","0.0","201","0","0","0.038","10.71","1.39","35.73","29","0","0.33","15.3","0.0","0.06","58.2","1.9","0.48","1.49","5.33","85.0","3 oz","160","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)","30","0.135","1.41","30","276","347","90","6.24","0","0","1.82","0.3","0.0","0.47","0.0" +"VEAL","VEAL,SHLDR,ARM,LN,CKD,RSTD","17127","0","1.47","0","0","0.0","109","0","0.0","164","0","0","0.03","8.24","1.19","26.13","24","0","0.33","11.3","0.0","0.07","66.47","2.16","0.43","2.31","5.81","272.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.146","1.16","27","226","356","91","4.32","0","0","1.57","0.3","0.0","0.5","0.0" +"VEAL","VEAL,SHLDR,BLADE,LN&FAT,RAW","17128","0","1.04","0","0","0.0","90","0","0.0","129","0","0","0.028","5.45","1.51","19.23","32","0","0.3","8.1","0.0","0.09","75.15","1.87","0.42","1.94","5.2","28.35","1 oz","454","1 lb","23","0.118","0.87","23","200","289","95","4.31","0","0","1.82","0.37","0.0","0.28","0.0" +"VEAL","VEAL,SHLDR,BLADE,LN&FAT,CKD,BRSD","17129","0","1.22","0","0","0.0","153","122","0.0","225","0","0","0.036","5.5","1.52","31.26","35","0","0.35","14.0","0.0","0.06","56.98","3.85","0.74","3.64","10.09","186.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","38","0.164","1.44","26","244","297","98","7.0","0","0","1.93","0.24","0.0","0.44","6.6" +"VEAL","VEAL,SHLDR,BLADE,LN&FAT,CKD,RSTD","17130","0","1.38","0","0","0.0","117","0","0.0","186","0","0","0.03","5.73","1.38","25.15","32","0","0.35","10.6","0.0","0.07","65.54","3.24","0.64","3.46","8.67","244.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.138","1.0","24","212","306","100","5.58","0","0","2.01","0.24","0.0","0.47","0.0" +"VEAL","VEAL,SHLDR,BLADE,LN,RAW","17131","0","1.06","0","0","0.0","90","0","0.0","113","0","0","0.029","5.55","1.54","19.64","34","0","0.31","8.1","0.0","0.09","76.71","1.05","0.34","0.98","3.26","28.35","1 oz","454","1 lb","23","0.121","0.88","23","204","295","97","4.42","0","0","1.86","0.37","0.0","0.27","0.0" +"VEAL","VEAL,SHLDR,BLADE,LN,CKD,BRSD","17132","0","1.24","0","0","0.0","158","127","0.0","198","0","0","0.038","5.68","1.59","32.66","39","0","0.36","14.5","0.0","0.06","59.24","2.31","0.58","1.81","6.48","174.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","40","0.171","1.47","28","252","305","101","7.39","0","0","2.01","0.25","0.0","0.45","6.8" +"VEAL","VEAL,SHLDR,BLADE,LN,CKD,RSTD","17133","0","1.39","0","0","0.0","119","0","0.0","171","0","0","0.03","5.82","1.41","25.64","34","0","0.36","10.7","0.0","0.07","66.9","2.47","0.56","2.57","6.88","236.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.141","1.0","24","215","310","102","5.72","0","0","2.06","0.24","0.0","0.5","0.0" +"VEAL","VEAL,SIRLOIN,LN&FAT,RAW","17134","0","1.04","0","0","0.0","78","82","0.0","152","0","0","0.027","8.44","1.36","19.07","25","0","0.3","8.5","0.0","0.08","71.85","3.04","0.51","3.35","7.81","28.35","1 oz","454","1 lb","11","0.11","0.78","24","209","329","76","2.55","0","0","1.27","0.49","0.0","0.25","4.6" +"VEAL","VEAL,SIRLOIN,LN&FAT,CKD,BRSD","17135","0","1.16","0","0","0.0","108","0","0.0","252","0","0","0.035","6.58","1.01","31.26","26","0","0.35","14.0","0.0","0.05","54.49","5.15","0.87","5.18","13.14","205.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.128","1.2","27","243","321","79","4.32","0","0","1.48","0.35","0.0","0.41","0.0" +"VEAL","VEAL,SIRLOIN,LN&FAT,CKD,RSTD","17136","0","1.39","0","0","0.0","102","100","0.0","202","0","0","0.029","8.87","1.26","25.14","25","0","0.35","11.1","0.0","0.06","62.66","4.08","0.68","4.51","10.45","269.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.129","0.92","26","223","351","83","3.35","0","0","1.42","0.32","0.0","0.42","6.6" +"VEAL","VEAL,SIRLOIN,LN,RAW","17137","0","1.09","0","0","0.0","79","0","0.0","110","0","0","0.029","8.97","1.45","20.2","31","0","0.31","8.7","0.0","0.08","75.94","0.83","0.27","0.78","2.59","28.35","1 oz","454","1 lb","11","0.116","0.8","26","220","348","80","2.73","0","0","1.34","0.52","0.0","0.25","0.0" +"VEAL","VEAL,SIRLOIN,LN,CKD,BRSD","17138","0","1.2","0","0","0.0","113","0","0.0","204","0","0","0.038","7.05","1.08","33.96","34","0","0.38","15.0","0.0","0.06","58.55","2.33","0.58","1.82","6.51","183.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","19","0.138","1.23","29","259","339","81","4.75","0","0","1.59","0.38","0.0","0.44","0.0" +"VEAL","VEAL,SIRLOIN,LN,CKD,RSTD","17139","0","1.44","0","0","0.0","104","0","0.0","168","0","0","0.03","9.33","1.32","26.32","30","0","0.37","11.5","0.0","0.06","65.74","2.28","0.48","2.41","6.22","251.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","14","0.136","0.91","27","231","365","85","3.54","0","0","1.49","0.34","0.0","0.46","0.0" +"VEAL","VEAL,CUBED FOR STEW (LEG&SHLDR),LN,RAW","17140","0","1.1","0","0","0.0","84","0","0.0","109","0","0","0.029","7.4","1.25","20.27","0","0","0.29","8.8","0.0","0.09","76.39","0.8","0.26","0.75","2.5","28.35","1 oz","454","1 lb","17","0.118","0.88","25","213","331","83","3.48","0","0","1.49","0.45","0.0","0.27","0.0" +"VEAL","VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,BRSD","17141","0","1.89","0","0","0.0","145","0","0.0","188","0","0","0.04","8.3","1.19","34.94","0","0","0.4","15.2","0.0","0.07","59.29","1.39","0.45","1.3","4.31","263.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","29","0.153","1.44","28","239","342","93","6.01","0","0","1.67","0.38","0.0","0.45","0.0" +"VEAL","VEAL,GROUND,RAW","17142","0","1.04","0","0","0.0","82","0","0.0","144","0","0","0.028","7.5","1.31","19.35","0","0","0.27","8.1","0.0","0.08","72.84","2.57","0.48","2.79","6.77","28.35","1 oz","113","4 oz","15","0.109","0.83","24","203","315","82","3.06","0","0","1.34","0.41","0.0","0.26","0.0" +"VEAL","VEAL,GROUND,CKD,BRLD","17143","0","1.31","0","0","0.0","103","95","0.0","172","0","0","0.035","8.03","1.16","24.38","0","0","0.27","13.7","0.0","0.07","66.76","2.84","0.55","3.04","7.56","299.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","17","0.103","0.99","24","217","337","83","3.87","0","0","1.27","0.39","0.0","0.15","1.2" +"GAME MEAT","GAME MEAT,ANTELOPE,RAW","17144","0","1.1","0","0","0.0","95","0","0.0","114","0","0","0.02","0.0","0.0","22.38","0","0","0.58","9.7","0.0","0.32","74.08","0.48","0.44","0.74","2.03","28.35","1 oz","454","1 lb","3","0.18","3.19","27","188","353","51","1.28","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,ANTELOPE,CKD,RSTD","17145","0","1.45","0","0","0.0","126","0","0.0","150","0","0","0.022","0.0","0.0","29.45","0","0","0.73","12.9","0.0","0.26","65.9","0.63","0.58","0.97","2.67","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","4","0.213","4.2","28","210","372","54","1.68","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,BEAR,RAW","17146","0","0.7","0","0","0.0","0","0","0.0","161","0","0","0.0","3.2","0.0","20.1","0","0","0.68","8.3","0.0","0.16","71.2","0.0","0.0","0.0","8.3","28.35","1 oz","454","1 lb","3","0.0","6.65","0","151","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,BEAR,CKD,SIMMRD","17147","0","1.13","0","0","0.0","98","122","0.0","259","0","0","0.0","3.35","0.0","32.42","0","0","0.82","11.2","0.0","0.1","53.55","5.66","2.4","3.54","13.39","277.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","5","0.148","10.73","23","170","263","71","10.27","0","0","2.47","0.29","0.0","0.49","1.8" +"BISON","BISON,GROUND,GRASS-FED,CKD","17148","0","1.02","0","0","0.0","71","97","0.0","179","0","0","0.0","5.966","0.0","25.45","0","0","0.264","31.1","0.0","0.139","65.09","3.293","0.402","3.489","8.62","85.05","3 oz","0","","14","0.151","3.19","23","213","353","76","5.34","0","0","2.44","0.401","0.0","0.2","1.3" 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MEAT,BEEFALO,COMP OF CUTS,RAW","17152","0","0.92","0","0","0.0","44","0","0.0","143","0","0","0.0","4.64","0.55","23.3","0","0","0.09","9.8","0.0","0.04","70.89","2.04","0.15","2.04","4.8","28.35","1 oz","454","1 lb","18","0.0","2.32","0","224","436","78","4.86","0","0","2.42","0.0","7.0","0.0","0.0" +"GAME MEAT","GAME MEAT,BEEFALO,COMP OF CUTS,CKD,RSTD","17153","0","1.21","0","0","0.0","58","0","0.0","188","0","0","0.0","4.89","0.58","30.66","0","0","0.11","13.1","0.0","0.03","61.7","2.68","0.2","2.68","6.32","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","24","0.0","3.05","0","250","459","82","6.4","0","0","2.55","0.0","9.0","0.0","0.0" +"GAME MEAT","GAME MEAT,BISON,LN,RAW","17156","0","1.2","0","0","0.0","62","0","0.0","109","0","0","0.007","1.91","0.0","21.62","0","0","0.094","27.0","0.0","0.0","74.57","0.72","0.19","0.69","1.84","28.35","1 oz","454","1 lb","6","0.09","2.6","25","187","343","54","2.8","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME 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oz","16","0.056","1.12","27","134","396","60","3.01","0","0","0.7","0.418","0.0","0.38","1.4" +"GAME MEAT","GAME MEAT,BUFFALO,H2O,RAW","17160","0","1.05","0","0","0.0","46","0","0.0","99","0","0","0.0","5.97","0.16","20.39","0","0","0.2","9.0","0.0","0.04","76.3","0.42","0.27","0.46","1.37","28.35","1 oz","454","1 lb","12","0.151","1.61","32","197","297","53","1.93","0","0","1.66","0.53","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,BUFFALO,H2O,CKD,RSTD","17161","0","1.39","0","0","0.0","61","0","0.0","131","0","0","0.0","6.29","0.17","26.83","0","0","0.25","12.0","0.0","0.03","68.81","0.55","0.36","0.6","1.8","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","15","0.178","2.12","33","220","313","56","2.54","0","0","1.75","0.46","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,CARIBOU,RAW","17162","0","1.14","0","0","0.0","83","0","0.0","127","0","0","0.078","5.5","2.55","22.63","0","0","0.72","10.2","0.0","0.32","71.45","1.01","0.47","1.29","3.36","28.35","1 oz","454","1 lb","17","0.222","4.69","26","208","295","57","4.0","0","0","6.31","0.37","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,CARIBOU,CKD,RSTD","17163","0","1.5","0","0","0.0","109","123","0.0","167","0","0","0.087","5.79","2.68","29.77","0","0","0.9","13.6","0.0","0.25","62.43","1.33","0.62","1.7","4.42","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","22","0.263","6.17","27","233","310","60","5.26","0","0","6.64","0.32","3.0","0.4","1.4" +"GAME MEAT","GAME MEAT,DEER,RAW","17164","0","1.16","0","0","0.0","85","0","0.0","120","0","0","0.041","6.37","0.0","22.96","0","0","0.48","9.7","0.0","0.22","73.57","0.67","0.47","0.95","2.42","28.35","1 oz","454","1 lb","5","0.253","3.4","23","202","318","51","2.09","0","0","6.31","0.37","0.0","0.2","1.1" +"GAME MEAT","GAME MEAT,DEER,CKD,RSTD","17165","0","1.52","0","0","0.0","112","0","0.0","158","0","0","0.046","6.71","0.0","30.21","0","0","0.6","12.9","0.0","0.18","65.23","0.88","0.62","1.25","3.19","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","7","0.3","4.47","24","226","335","54","2.75","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,ELK,RAW","17166","0","1.0","0","0","0.0","55","0","0.0","111","0","0","0.012","0.0","0.0","22.95","0","0","0.0","9.8","0.0","0.0","74.38","0.36","0.3","0.53","1.45","28.35","1 oz","454","1 lb","4","0.12","2.76","23","161","312","58","2.4","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,ELK,CKD,RSTD","17167","0","1.32","0","0","0.0","73","0","0.0","146","0","0","0.013","0.0","0.0","30.19","0","0","0.0","13.0","0.0","0.0","66.28","0.48","0.4","0.7","1.9","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","5","0.142","3.63","24","180","328","61","3.16","0","0","0.0","0.0","0.0","0.0","0.0" +"GOAT","GOAT,RAW","17168","0","1.11","0","0","0.0","57","0","0.0","109","0","0","0.038","3.75","0.0","20.6","0","0","0.49","8.8","0.0","0.11","75.84","1.03","0.17","0.71","2.31","28.35","1 oz","454","1 lb","13","0.256","2.83","0","180","385","82","4.0","0","0","1.13","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,GOAT,CKD,RSTD","17169","0","1.46","0","0","0.0","75","106","0.0","143","0","0","0.042","3.95","0.0","27.1","0","0","0.61","11.8","0.0","0.09","68.21","1.36","0.23","0.93","3.03","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","17","0.303","3.73","0","201","405","86","5.27","0","0","1.19","0.0","0.0","0.34","1.2" +"GAME MEAT","GAME MEAT,HORSE,RAW","17170","0","0.99","0","0","0.0","52","0","0.0","133","0","0","0.019","4.6","0.0","21.39","0","0","0.1","10.1","0.0","0.13","72.63","1.61","0.65","1.44","4.6","28.35","1 oz","454","1 lb","6","0.144","3.82","24","221","360","53","2.9","0","0","3.0","0.38","1.0","0.0","0.0" +"GAME MEAT","GAME MEAT,HORSE,CKD,RSTD","17171","0","1.31","0","0","0.0","68","0","0.0","175","0","0","0.022","4.84","0.0","28.14","0","0","0.12","13.5","0.0","0.1","63.98","2.12","0.85","1.9","6.05","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","8","0.171","5.03","25","247","379","55","3.82","0","0","3.16","0.33","2.0","0.0","0.0" +"GAME MEAT","GAME MEAT,MOOSE,RAW","17172","0","1.13","0","0","0.0","59","0","0.0","102","0","0","0.008","5.0","0.0","22.24","0","0","0.27","9.6","0.0","0.06","75.55","0.15","0.24","0.22","0.74","28.35","1 oz","454","1 lb","5","0.067","3.21","23","158","317","65","2.8","0","0","0.0","0.0","4.0","0.0","0.0" +"GAME MEAT","GAME MEAT,MOOSE,CKD,RSTD","17173","0","1.49","0","0","0.0","78","115","0.0","134","0","0","0.009","5.26","0.0","29.27","0","0","0.34","12.8","0.0","0.05","67.83","0.2","0.31","0.29","0.97","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","6","0.079","4.22","24","176","334","69","3.68","0","0","6.31","0.37","5.0","0.2","1.2" +"GAME MEAT","GAME MEAT,MUSKRAT,RAW","17174","0","1.18","0","0","0.0","0","0","0.0","162","0","0","0.0","6.2","0.0","20.76","0","0","0.52","9.1","0.0","0.09","69.35","0.0","0.0","0.0","8.1","28.35","1 oz","454","1 lb","25","0.0","0.0","22","220","276","82","0.0","0","0","0.0","0.0","5.0","0.0","0.0" +"GAME MEAT","GAME MEAT,MUSKRAT,CKD,RSTD","17175","0","1.71","0","0","0.0","121","0","0.0","234","0","0","0.032","7.19","0.93","30.09","0","0","0.71","14.8","0.0","0.08","55.58","0.0","0.0","0.0","11.74","313.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","36","0.189","7.1","26","271","320","95","2.27","0","0","8.3","0.47","7.0","0.0","0.0" +"GAME MEAT","GAME MEAT,OPOSSUM,CKD,RSTD","17176","0","2.3","0","0","0.0","129","116","0.0","221","0","0","0.0","8.43","0.0","30.2","0","0","0.37","18.2","0.0","0.1","58.3","3.773","2.983","1.206","10.2","399.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","17","0.189","4.64","34","278","438","58","2.28","0","0","8.3","0.47","0.0","0.44","1.6" +"GAME MEAT","GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,RAW","17177","0","0.72","0","0","0.0","57","0","0.0","136","0","0","0.026","7.27","0.8","20.05","0","0","0.15","23.7","0.0","0.1","72.82","1.5","1.08","1.66","5.55","28.35","1 oz","454","1 lb","13","0.145","1.57","19","213","330","41","1.57","0","0","7.16","0.5","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,RSTD","17178","0","1.04","0","0","0.0","82","0","0.0","197","0","0","0.032","8.43","0.93","29.06","0","0","0.21","38.5","0.0","0.09","60.61","2.17","1.56","2.4","8.05","313.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","19","0.189","2.27","21","263","383","47","2.27","0","0","8.3","0.47","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,STWD","17179","0","1.09","0","0","0.0","86","121","0.0","206","0","0","0.032","7.16","0.67","30.38","0","0","0.17","38.5","0.0","0.06","58.82","2.27","1.63","2.51","8.41","299.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","20","0.176","2.37","20","226","300","37","2.37","0","0","6.51","0.34","0.0","0.44","1.6" +"GAME MEAT","GAME MEAT,RABBIT,WILD,RAW","17180","0","1.12","0","0","0.0","81","0","0.0","114","0","0","0.0","6.5","0.0","21.79","0","0","0.06","9.4","0.0","0.03","74.51","0.63","0.45","0.69","2.32","28.35","1 oz","454","1 lb","12","0.0","3.2","29","226","378","50","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,RABBIT,WILD,CKD,STWD","17181","0","1.7","0","0","0.0","123","130","0.0","173","0","0","0.0","6.4","0.0","33.02","0","0","0.07","15.2","0.0","0.02","61.37","0.95","0.68","1.05","3.51","299.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","18","0.176","4.85","31","240","343","45","2.38","0","0","6.51","0.34","0.0","0.41","1.5" +"GAME MEAT","GAME MEAT,RACCOON,CKD,RSTD","17182","0","1.5","0","0","0.0","97","115","0.0","255","0","0","0.0","4.68","0.0","29.2","0","0","0.52","18.0","0.0","0.59","54.3","5.21","2.09","4.07","14.5","399.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","14","0.189","7.1","30","261","398","79","2.27","0","0","8.3","0.47","0.0","0.49","1.7" +"GAME MEAT","GAME MEAT,SQUIRREL,RAW","17183","0","1.16","0","0","0.0","83","0","0.0","120","0","0","0.0","4.0","0.0","21.23","0","0","0.21","9.3","0.0","0.07","73.83","1.18","0.94","0.38","3.21","28.35","1 oz","454","1 lb","2","0.0","4.7","24","172","304","103","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,SQUIRREL,CKD,RSTD","17184","0","1.68","0","0","0.0","121","123","0.0","173","0","0","0.032","4.64","0.93","30.77","0","0","0.29","15.1","0.0","0.06","62.07","1.33","1.46","0.85","4.69","313.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","3","0.148","6.81","28","211","352","119","1.78","0","0","6.51","0.37","0.0","0.4","1.4" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW","17185","0","1.33","0","0","0.0","1352","0","0.0","122","0","0","0.044","3.9","0.92","10.4","2","0","0.3","9.0","0.0","0.13","79.2","1.55","0.88","2.19","8.58","28.35","1 oz","113","4 oz","9","0.24","1.75","12","270","296","112","1.17","0","0","11.3","0.29","16.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD","17186","0","1.36","0","0","0.0","2043","0","0.0","145","0","0","0.059","2.47","0.99","12.55","0","0","0.24","12.0","0.0","0.11","75.73","1.84","1.04","2.6","10.17","347.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","12","0.21","1.68","14","337","205","134","1.36","0","0","9.25","0.11","12.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED","17187","0","1.82","0","0","0.0","2504","0","0.0","273","0","0","0.067","4.55","1.56","16.97","0","0","0.37","12.0","0.0","0.17","60.71","4.02","2.28","5.67","22.19","240.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","21","0.48","2.04","22","495","358","157","2.0","0","0","24.1","0.23","23.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,RAW","17188","0","1.36","0","0","0.0","1590","0","0.0","118","0","0","0.037","4.3","2.72","10.32","3","0","0.26","10.0","0.0","0.13","79.78","1.64","0.95","1.91","8.21","28.35","1 oz","113","4 oz","10","0.22","2.13","14","274","315","127","1.11","0","0","12.2","0.28","14.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD","17189","0","1.4","0","0","0.0","3100","0","0.0","136","0","0","0.038","2.43","1.0","11.48","0","0","0.2","11.0","0.0","0.08","76.89","1.74","1.49","2.18","9.63","339.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","16","0.26","1.67","16","385","214","156","1.61","0","0","9.65","0.17","13.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED","17190","0","1.88","0","0","0.0","2120","0","0.0","213","0","0","0.044","5.62","1.13","14.48","0","0","0.36","12.0","0.0","0.15","68.56","4.21","2.44","3.96","16.75","330.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","10","0.3","1.07","18","434","472","176","1.82","0","0","21.3","0.33","15.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW","17191","0","0.93","0","0","0.21","135","0","0.0","122","0","0","0.046","6.14","2.63","16.47","22","0","0.99","32.0","0.0","0.37","76.71","1.6","0.55","2.25","5.68","28.35","1 oz","113","4 oz","6","0.397","4.6","17","175","316","89","1.87","0","0","10.25","0.39","5.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD","17192","0","0.99","0","0","1.93","249","0","0.0","185","0","0","0.055","4.36","1.37","24.97","0","0","1.19","47.0","0.0","0.17","64.2","2.22","0.77","3.14","7.91","191.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","14","0.61","5.52","24","254","188","63","3.68","0","0","11.2","0.3","7.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,HEART,RAW","17193","0","1.07","0","0","0.08","104","0","0.0","110","0","0","0.036","6.4","2.78","17.18","26","0","1.0","33.3","0.0","0.52","77.69","0.84","1.05","1.07","3.98","28.35","1 oz","113","4 oz","5","0.34","4.24","18","211","261","77","1.47","0","0","13.76","0.43","8.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD","17194","0","1.82","0","0","0.13","176","0","0.0","186","0","0","0.061","4.88","1.65","29.12","0","0","0.93","52.4","0.0","0.35","62.18","1.42","1.78","1.82","6.75","198.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","8","0.432","4.32","18","250","199","58","2.24","0","0","14.46","0.21","10.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW","17195","0","1.26","0","0","0.82","337","0","0.0","97","0","0","0.118","7.51","4.22","15.74","3","95","2.24","126.9","0.0","0.62","79.23","0.63","0.55","1.0","2.95","28.35","1 oz","113","4 oz","13","0.446","6.38","17","246","277","156","2.24","316","95","52.41","0.22","11.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD","17196","0","1.29","0","0","0.99","565","0","0.0","137","0","0","0.144","5.99","2.04","23.65","0","137","2.07","218.8","0.0","0.35","70.45","0.77","0.67","1.23","3.62","255.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","18","0.37","12.4","20","290","178","151","3.8","455","137","78.9","0.12","12.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW","17197","0","1.2","0","0","0.85","364","0","0.0","99","0","0","0.08","6.99","3.3","15.76","12","92","1.9","80.0","0.0","0.32","79.07","0.68","0.62","0.96","3.12","28.35","1 oz","113","4 oz","11","0.494","3.36","16","241","272","178","1.97","308","92","28.2","0.37","5.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD","17198","0","1.45","0","0","0.0","791","0","0.0","163","0","0","0.127","4.63","0.86","26.32","0","201","1.99","100.0","0.0","0.19","67.67","1.24","1.13","1.74","5.66","184.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","29","0.36","3.04","24","372","159","110","4.25","669","201","36.9","0.18","8.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,LIVER,RAW","17199","0","1.44","0","0","1.78","371","0","0.0","139","0","0","0.184","16.11","6.13","20.38","0","7391","3.63","82.4","0.0","0.34","71.37","1.05","0.75","1.94","5.02","28.35","1 oz","113","4 oz","7","6.979","7.37","19","364","313","70","4.66","24612","7391","90.05","0.9","4.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD","17200","0","1.42","0","0","2.53","501","0","0.0","220","0","0","0.52","12.15","3.96","30.57","0","7491","4.03","111.4","0.0","0.23","56.67","1.84","1.31","3.41","8.81","336.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","8","7.074","8.28","22","420","221","56","7.89","24945","7491","76.5","0.49","4.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED","17201","0","1.83","0","0","3.78","493","0","0.0","238","0","0","0.594","16.68","6.33","25.53","0","7777","4.59","116.1","0.0","0.35","56.2","2.64","1.89","4.9","12.65","322.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","9","9.83","10.2","23","427","352","124","5.63","25998","7782","85.7","0.95","13.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW","17202","13","1.42","11","11","2.91","334","310","0.0","140","0","0","0.255","10.55","6.065","19.93","0","11705","2.44","22.7","0.0","0.173","70.89","0.968","0.829","1.56","4.85","0.0","","0","","5","11.865","6.4","20","379","308","77","12.02","39056","11707","59.85","0.957","0.7","0.37","0.9" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD","17203","11","1.7","47","11","3.77","511","399","0.0","192","0","0","0.27","13.15","6.555","28.42","0","21140","2.86","19.3","0.0","0.182","59.86","1.146","1.069","1.986","6.26","79.94","1 slice","0","","6","14.94","5.11","20","460","329","78","11.23","70564","21145","84.6","0.918","1.1","0.68","1.4" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED","17204","11","1.79","40","16","4.47","485","411","0.0","193","0","0","0.302","14.35","7.075","27.37","0","20070","3.06","24.9","0.0","0.178","59.87","1.194","1.159","2.109","6.51","66.72","1 slice","0","","7","15.05","5.98","23","483","353","85","11.9","66989","20074","72.5","0.891","0.7","0.6","1.6" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,RAW","17205","0","1.1","0","0","0.0","0","0","0.0","95","0","0","0.019","4.124","0.0","16.7","24","27","0.237","17.7","0.0","0.048","79.7","0.67","0.35","0.89","2.6","28.35","1 oz","113","4 oz","10","0.254","6.4","14","219","238","157","1.8","89","27","3.93","0.11","31.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD","17206","0","1.31","0","0","0.0","284","0","0.0","113","0","0","0.016","2.428","0.0","19.88","0","32","0.139","21.1","0.0","0.034","75.83","0.8","0.43","1.06","3.1","381.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","12","0.234","4.57","11","188","127","84","1.93","106","32","2.52","0.06","28.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,RAW","17207","0","1.1","0","0","0.0","229","0","0.0","90","0","0","0.018","4.025","0.0","16.3","24","0","0.231","17.2","0.0","0.047","80.5","0.59","0.31","0.79","2.3","28.35","1 oz","113","4 oz","7","0.241","5.23","12","288","274","108","1.16","0","0","3.83","0.11","39.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD","17208","0","1.26","0","0","0.0","263","0","0.0","104","0","0","0.015","2.289","0.0","18.74","0","0","0.131","19.8","0.0","0.032","77.59","0.68","0.36","0.91","2.64","300.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","7","0.221","3.61","8","232","142","56","1.2","0","0","2.38","0.06","34.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW","17209","0","1.21","0","0","0.0","213","0","0.0","276","0","0","0.012","2.546","0.0","14.97","0","0","0.118","20.1","0.0","0.072","58.68","8.45","0.76","11.79","23.54","28.35","1 oz","227","8 oz","162","0.058","5.9","18","337","288","59","3.72","0","0","2.56","0.11","0.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW","17210","0","1.4","0","0","0.0","260","0","0.0","152","0","0","0.04","3.7","1.0","14.84","0","0","0.25","34.3","0.0","0.03","73.77","3.54","0.48","4.44","9.82","28.35","1 oz","113","4 oz","8","0.061","2.3","21","400","420","75","1.93","0","0","6.0","0.07","18.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD","17211","0","2.15","0","0","0.0","400","0","0.0","234","0","0","0.043","2.56","0.85","22.83","0","0","0.21","64.8","0.0","0.02","59.65","5.45","0.74","6.84","15.12","231.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","12","0.083","2.12","19","431","291","52","2.68","0","0","5.54","0.05","20.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW","17212","0","1.3","0","0","0.0","173","0","0.0","182","0","0","0.151","4.252","0.0","15.0","0","0","0.425","20.7","0.0","0.134","70.6","4.54","2.44","4.51","13.1","28.35","1 oz","113","4 oz","19","0.06","2.1","18","329","278","67","2.6","0","0","13.38","0.19","16.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD","17213","0","1.5","0","0","0.0","0","0","0.0","256","0","0","0.235","4.146","0.0","29.1","0","0","0.506","39.1","0.0","0.187","55.7","5.03","2.72","5.01","14.6","240.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","18","0.101","2.38","24","512","278","68","5.2","0","0","17.33","0.19","6.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW","17214","0","1.3","0","0","0.0","250","0","0.0","101","0","0","0.051","7.895","0.0","17.2","0","0","0.348","32.4","0.0","0.047","78.15","0.81","0.23","1.03","3.1","28.35","1 oz","113","4 oz","9","0.121","41.89","21","280","358","84","2.84","0","0","5.34","0.11","23.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD","17215","0","2.0","0","0","0.0","385","0","0.0","156","0","0","0.062","5.868","0.0","26.46","0","0","0.316","49.8","0.0","0.051","66.38","1.27","0.35","1.58","4.77","295.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","13","0.139","38.67","21","341","248","58","3.94","0","0","5.29","0.08","26.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW","17216","0","1.3","0","0","0.0","340","0","0.0","98","0","0","0.072","7.895","0.0","18.3","0","0","0.348","61.7","0.0","0.047","78.15","0.59","0.16","0.73","2.2","28.35","1 oz","113","4 oz","6","0.167","9.32","17","339","362","97","1.61","0","0","5.34","0.11","41.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD","17217","0","1.71","0","0","0.0","447","0","0.0","129","0","0","0.075","5.341","0.0","24.08","0","0","0.288","81.2","0.0","0.046","71.25","0.78","0.21","0.96","2.89","345.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","7","0.925","7.36","14","312","215","58","1.91","0","0","4.82","0.07","40.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,RAW","17218","0","2.16","0","0","0.0","250","0","0.0","101","0","0","0.018","4.77","1.23","17.21","0","0","0.188","16.1","0.0","0.069","79.16","0.775","0.229","0.806","3.07","28.35","1 oz","113","4 oz","3","0.079","1.05","23","533","488","67","1.55","0","0","3.33","0.035","49.2","0.09","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD","17219","0","2.88","0","0","0.0","350","209","0.0","125","0","0","0.021","3.38","1.08","22.67","4","0","0.1","21.5","0.0","0.054","73.63","0.903","0.315","0.942","3.11","85.0","3 oz","0","","4","0.072","1.24","24","627","435","59","2.13","0","0","2.85","0.027","39.4","0.09","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW","17220","0","0.92","0","0","0.0","156","0","0.0","222","0","0","0.049","4.65","0.97","15.7","16","0","0.38","15.0","0.0","0.15","66.6","8.46","1.06","6.63","17.17","28.35","1 oz","113","4 oz","9","0.212","2.65","21","184","257","78","2.32","0","0","7.2","0.18","6.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD","17221","0","0.73","0","0","0.0","189","0","0.0","275","0","0","0.033","3.69","0.34","21.57","0","0","0.42","28.0","0.0","0.08","57.86","10.0","1.25","7.83","20.28","255.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","10","0.21","2.63","16","134","158","67","2.99","0","0","6.3","0.17","7.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,RAW","17222","0","0.89","0","0","1.91","62","0","0.0","131","0","0","0.023","2.22","1.2","17.18","16","0","0.41","7.0","0.0","0.17","74.53","2.51","0.31","2.35","5.48","28.35","1 oz","113","4 oz","7","0.2","2.72","17","159","271","82","2.63","1","0","6.1","0.19","5.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD","17223","0","0.91","0","0","0.0","238","0","0.0","202","0","0","0.047","1.47","0.74","25.85","0","0","0.35","11.0","0.0","0.07","64.08","4.61","0.38","4.35","10.1","255.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","9","0.21","2.09","18","166","162","64","4.51","0","0","5.3","0.15","6.0","0.0","0.0" +"LAMB","LAMB,GROUND,RAW","17224","0","0.87","0","0","0.0","73","69","0.0","282","0","0","0.019","5.96","0.65","16.56","0","0","0.21","18.8","0.0","0.11","59.47","9.6","1.85","10.19","23.41","28.35","1 oz","113","4 oz","16","0.101","1.55","21","157","222","59","3.41","0","0","2.31","0.13","0.0","0.2","3.6" +"LAMB","LAMB,GROUND,CKD,BRLD","17225","0","1.14","0","0","0.0","97","93","0.0","283","0","0","0.024","6.7","0.66","24.75","0","0","0.25","27.7","0.0","0.1","55.09","8.32","1.4","8.12","19.65","313.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","22","0.128","1.79","24","201","339","81","4.67","0","0","2.61","0.14","0.0","0.14","5.3" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,RAW","17226","0","0.92","0","0","0.0","70","0","0.0","243","0","0","0.02","6.07","0.68","17.54","24","0","0.22","19.7","0.0","0.12","63.17","7.65","1.48","8.07","18.66","28.35","1 oz","454","1 lb","12","0.108","1.62","22","166","239","59","3.52","0","0","2.44","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,CKD","17227","0","1.06","0","0","0.0","96","0","0.0","271","0","0","0.024","6.55","0.67","25.51","24","0","0.26","27.2","0.0","0.1","55.82","7.63","1.29","7.45","18.01","250.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.121","1.93","24","193","318","72","4.74","0","0","2.57","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,FORESHANK,LN&FAT,1/8""FAT,CHOIC,RAW","17228","0","0.95","0","0","0.0","72","0","0.0","201","0","0","0.021","5.47","0.69","18.91","52","0","0.19","19.9","0.0","0.1","67.01","5.49","1.06","5.83","13.38","28.35","1 oz","454","1 lb","11","0.101","1.67","22","170","214","72","5.22","0","0","2.34","0.15","0.0","0.0","0.0" +"LAMB","LAMB,DOM,FORESHANK,LN&FAT,1/8""FAT,CKD,BRSD","17229","0","0.91","0","0","0.0","106","0","0.0","243","0","0","0.025","5.46","0.63","28.37","56","0","0.19","30.6","0.0","0.05","56.8","5.68","0.97","5.63","13.46","148.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.123","2.14","22","166","257","72","7.69","0","0","2.28","0.1","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CHOIC,RAW","17230","0","0.97","0","0","0.0","68","0","0.0","209","0","0","0.021","6.25","0.7","18.47","22","0","0.24","21.3","0.0","0.13","66.38","5.91","1.15","6.21","14.42","28.35","1 oz","454","1 lb","8","0.116","1.7","24","175","258","57","3.43","0","0","2.54","0.15","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17231","0","1.04","0","0","0.0","92","0","0.0","242","0","0","0.025","6.53","0.69","26.2","23","0","0.28","27.8","0.0","0.11","58.99","6.12","1.02","5.92","14.42","260.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.116","2.02","24","194","319","67","4.53","0","0","2.6","0.15","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8""FAT,CHOIC,RAW","17232","0","1.0","0","0","0.0","67","0","0.0","185","0","0","0.022","6.21","0.69","18.99","20","0","0.24","21.9","0.0","0.13","68.73","4.7","0.93","4.88","11.5","28.35","1 oz","454","1 lb","7","0.117","1.73","25","182","267","58","3.58","0","0","2.54","0.16","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17233","0","1.06","0","0","0.0","90","0","0.0","217","0","0","0.026","6.52","0.7","26.73","20","0","0.27","29.7","0.0","0.1","61.43","4.86","0.8","4.6","11.4","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.118","1.99","25","200","329","65","4.72","0","0","2.68","0.16","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8""FAT,CHOIC,RAW","17234","0","0.9","0","0","0.0","71","0","0.0","261","0","0","0.019","6.34","0.7","17.21","24","0","0.23","19.9","0.0","0.13","61.32","8.54","1.64","9.12","20.8","28.35","1 oz","454","1 lb","10","0.114","1.63","23","161","235","56","3.13","0","0","2.5","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17235","0","1.0","0","0","0.0","96","0","0.0","284","0","0","0.023","6.59","0.67","24.95","23","0","0.28","25.8","0.0","0.11","54.85","8.3","1.42","8.26","19.67","260.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.113","2.01","23","185","304","68","4.2","0","0","2.54","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LOIN,LN&FAT,1/8""FAT,CHOIC,RAW","17236","0","0.88","0","0","0.0","72","0","0.0","279","0","0","0.019","6.48","0.64","17.18","22","0","0.21","19.4","0.0","0.12","59.55","9.34","1.79","9.95","22.75","28.35","1 oz","79","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)","14","0.11","1.66","22","159","226","59","2.65","0","0","2.07","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","17237","0","1.12","0","0","0.0","99","0","0.0","297","0","0","0.023","7.06","0.64","26.06","24","0","0.26","28.2","0.0","0.11","53.31","8.69","1.48","8.65","20.61","85.0","3 oz","53","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)","20","0.133","1.84","25","201","336","78","3.6","0","0","2.48","0.13","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LOIN,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17238","0","1.2","0","0","0.0","93","0","0.0","290","0","0","0.021","7.05","0.66","23.27","23","0","0.24","25.2","0.0","0.1","54.33","8.65","1.69","9.08","21.12","265.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.122","2.17","24","185","250","64","3.52","0","0","2.2","0.13","0.0","0.0","0.0" +"LAMB","LAMB,DOM,RIB,LN&FAT,1/8""FAT,CHOIC,RAW","17239","0","0.78","0","0","0.0","74","0","0.0","342","0","0","0.017","6.06","0.62","15.32","29","0","0.19","17.7","0.0","0.1","53.68","12.6","2.42","13.43","30.71","28.35","1 oz","454","1 lb","14","0.092","1.43","19","143","201","58","2.87","0","0","2.14","0.12","0.0","0.0","0.0" +"LAMB","LAMB,DOM,RIB,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","17240","0","1.19","0","0","0.0","98","0","0.0","340","0","0","0.021","6.92","0.61","23.06","32","0","0.23","24.7","0.0","0.09","49.03","10.97","2.17","11.36","26.82","222.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.124","1.93","24","184","277","77","4.21","0","0","2.56","0.11","0.0","0.0","0.0" +"LAMB","LAMB,DOM,RIB,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17241","0","0.95","0","0","0.0","96","0","0.0","341","0","0","0.021","6.67","0.64","21.82","30","0","0.21","22.3","0.0","0.09","49.59","11.59","1.99","11.66","27.53","248.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","22","0.117","1.62","20","170","277","74","3.62","0","0","2.22","0.12","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,RAW","17242","0","0.91","0","0","0.0","71","0","0.0","244","0","0","0.02","5.62","0.68","17.07","22","0","0.21","19.7","0.0","0.11","63.36","7.76","1.52","8.1","18.96","28.35","1 oz","454","1 lb","16","0.1","1.53","21","163","237","63","4.12","0","0","2.57","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","17243","0","1.44","0","0","0.0","117","0","0.0","338","0","0","0.026","6.15","0.61","29.46","27","0","0.22","33.8","0.0","0.07","45.46","9.72","1.88","9.71","23.57","213.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.126","2.39","25","193","261","74","6.8","0","0","2.78","0.11","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","17244","0","1.21","0","0","0.0","95","0","0.0","268","0","0","0.024","6.49","0.68","23.84","26","0","0.26","26.5","0.0","0.1","56.7","7.75","1.34","7.53","18.39","242.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","23","0.126","1.83","25","201","335","82","5.58","0","0","2.78","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17245","0","1.22","0","0","0.0","91","0","0.0","269","0","0","0.022","6.04","0.7","22.7","24","0","0.24","26.4","0.0","0.09","56.98","7.79","1.56","7.98","19.08","263.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.108","1.97","23","185","251","66","5.44","0","0","2.65","0.13","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CHOIC,RAW","17246","0","0.92","0","0","0.0","70","0","0.0","244","0","0","0.02","6.08","0.69","17.19","18","0","0.22","19.8","0.0","0.11","63.3","7.77","1.5","8.24","18.94","28.35","1 oz","84","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)","14","0.104","1.58","22","162","244","61","3.52","0","0","2.47","0.13","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","17247","0","1.12","0","0","0.0","120","0","0.0","337","0","0","0.023","6.61","0.61","31.1","21","0","0.25","37.9","0.0","0.07","44.92","9.63","1.6","9.21","22.65","85.0","3 oz","45","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)","25","0.141","2.43","26","210","311","72","6.24","0","0","2.59","0.11","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CKD,BRLD","17248","0","1.33","0","0","0.0","96","0","0.0","269","0","0","0.024","6.99","0.68","24.91","20","0","0.27","28.1","0.0","0.1","55.77","7.38","1.46","7.66","18.05","85.0","3 oz","59","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)","18","0.135","2.12","27","200","314","78","5.01","0","0","2.88","0.12","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CHOIC,RSTD","17249","0","1.23","0","0","0.0","91","0","0.0","267","0","0","0.022","6.62","0.71","22.93","18","0","0.25","25.8","0.0","0.09","57.07","7.68","1.5","8.04","18.75","284.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.114","2.05","23","185","262","65","4.58","0","0","2.56","0.13","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,RAW","17250","0","0.91","0","0","0.0","71","0","0.0","244","0","0","0.02","5.4","0.68","17.01","25","0","0.21","19.6","0.0","0.11","63.39","7.76","1.54","8.04","18.97","28.35","1 oz","454","1 lb","17","0.098","1.5","21","163","234","63","4.4","0","0","2.62","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","17251","0","1.55","0","0","0.0","116","0","0.0","339","0","0","0.027","6.0","0.61","28.92","29","0","0.21","33.5","0.0","0.06","45.65","9.74","1.97","9.88","23.88","207.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.121","2.38","24","187","244","75","6.98","0","0","2.84","0.11","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","17252","0","1.17","0","0","0.0","95","0","0.0","267","0","0","0.024","6.33","0.67","23.48","28","0","0.25","27.8","0.0","0.09","57.01","7.88","1.3","7.49","18.5","250.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","24","0.123","1.73","24","201","341","83","5.77","0","0","2.74","0.15","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17253","0","1.21","0","0","0.0","92","0","0.0","270","0","0","0.022","5.84","0.7","22.62","26","0","0.24","25.6","0.0","0.09","56.95","7.83","1.58","7.96","19.19","256.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.107","1.95","23","185","248","67","5.72","0","0","2.68","0.13","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8""FAT,RAW","17254","0","0.98","0","0","0.0","77","0","0.0","232","0","0","0.02","6.57","0.52","17.95","27","0","0.35","1.4","0.0","0.13","64.03","6.6","0.75","8.64","17.2","28.35","1 oz","454","1 lb","11","0.089","1.54","16","179","147","41","2.58","0","0","2.5","0.12","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CKD","17255","0","1.4","0","0","0.0","106","0","0.0","270","0","0","0.023","7.31","0.53","25.26","27","0","0.41","2.0","0.0","0.11","54.8","6.96","0.88","8.76","17.98","242.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","15","0.102","2.08","19","211","161","46","3.61","0","0","2.71","0.11","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8""FAT,RAW","17256","0","1.06","0","0","0.0","71","0","0.0","223","0","0","0.02","6.3","0.51","18.04","45","0","0.36","3.5","0.0","0.13","66.02","6.19","0.7","8.18","16.15","28.35","1 oz","454","1 lb","10","0.095","1.49","15","170","131","45","3.37","0","0","2.53","0.11","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8""FAT,CKD,BRSD","17257","0","1.61","0","0","0.0","102","0","0.0","258","0","0","0.024","6.07","0.41","26.97","50","0","0.33","5.3","0.0","0.07","56.76","6.1","0.73","7.82","15.83","168.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","14","0.102","2.07","15","175","118","47","4.8","0","0","2.44","0.08","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,RAW","17258","0","1.03","0","0","0.0","75","0","0.0","201","0","0","0.021","6.86","0.51","18.76","24","0","0.38","3.0","0.0","0.14","67.05","5.13","0.59","6.67","13.37","28.35","1 oz","454","1 lb","7","0.095","1.6","18","189","160","41","2.72","0","0","2.47","0.13","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CKD,RSTD","17259","0","1.41","0","0","0.0","101","0","0.0","234","0","0","0.024","7.57","0.55","25.34","25","0","0.46","4.1","0.0","0.12","59.01","5.4","0.68","6.75","13.95","253.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.105","2.13","20","221","170","44","3.67","0","0","2.61","0.13","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8""FAT,RAW","17260","0","0.92","0","0","0.0","82","0","0.0","273","0","0","0.018","6.85","0.5","17.18","26","0","0.3","1.5","0.0","0.13","59.95","8.47","0.95","11.23","22.1","28.35","1 oz","63","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)","17","0.087","1.59","15","170","128","39","1.94","0","0","2.13","0.12","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8""FAT,CKD,BRLD","17261","0","1.34","0","0","0.0","113","0","0.0","296","0","0","0.022","7.92","0.49","24.41","28","0","0.37","2.1","0.0","0.12","52.17","8.2","0.99","10.56","21.28","85.0","3 oz","42","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)","23","0.112","2.1","20","213","164","50","2.76","0","0","2.54","0.11","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8""FAT,RAW","17262","0","0.85","0","0","0.0","80","0","0.0","311","0","0","0.017","6.29","0.5","15.87","33","0","0.26","1.3","0.0","0.12","56.61","10.35","1.16","13.7","27.0","28.35","1 oz","454","1 lb","15","0.067","1.43","13","153","120","42","2.19","0","0","2.22","0.09","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8""FAT,CKD,RSTD","17263","0","1.11","0","0","0.0","99","0","0.0","317","0","0","0.018","6.72","0.5","19.86","34","0","0.28","1.8","0.0","0.1","52.47","9.93","1.19","12.82","25.74","233.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.072","1.74","15","173","128","44","2.73","0","0","2.32","0.08","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,RAW","17264","0","0.94","0","0","0.0","74","0","0.0","251","0","0","0.019","5.46","0.55","17.19","26","0","0.31","2.7","0.0","0.12","62.0","7.57","0.86","9.9","19.74","28.35","1 oz","454","1 lb","17","0.083","1.36","15","168","137","42","2.91","0","0","3.14","0.08","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CKD,BRSD","17265","0","1.63","0","0","0.0","123","0","0.0","342","0","0","0.026","6.26","0.52","29.43","20","0","0.33","4.4","0.0","0.08","43.73","9.37","1.25","11.5","24.03","233.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.106","2.16","18","200","151","52","4.76","0","0","3.47","0.07","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,BISON,TOP SIRLOIN,LN,0""FAT,RAW","17267","0","1.2","0","0","0.0","71","0","0.0","113","0","0","0.015","2.017","0.0","21.4","0","1","0.097","25.1","0.0","0.045","74.4","0.986","0.217","0.885","2.4","28.35","1 oz","454","1 lb","5","0.155","3.0","24","203","335","51","3.4","3","1","2.3","0.259","0.0","0.05","0.0" +"GAME MEAT","GAME MEAT,BISON,RIBEYE,LN,0""FAT,RAW","17268","0","1.2","0","0","0.0","62","0","0.0","116","0","0","0.013","1.838","0.0","22.1","0","1","0.09","23.3","0.0","0.046","74.0","0.996","0.192","0.898","2.4","28.35","1 oz","454","1 lb","6","0.13","2.8","24","198","344","48","3.2","3","1","2.2","0.252","0.0","0.04","0.0" +"GAME MEAT","GAME MEAT,BISON,SHLDR CLOD,LN,0""FAT,RAW","17269","0","1.2","0","0","0.0","66","0","0.0","109","0","0","0.014","1.879","0.0","21.1","0","1","0.096","26.4","0.0","0.042","75.4","0.861","0.217","0.749","2.1","28.35","1 oz","454","1 lb","4","0.148","3.0","24","189","322","59","5.0","2","1","2.2","0.221","0.0","0.05","0.0" +"VEAL","VEAL,BREAST,FAT,CKD","17270","0","0.45","0","0","0.0","95","0","0.0","521","0","0","0.01","2.79","0.45","9.4","0","0","0.12","5.5","0.0","0.02","36.15","26.41","2.865","21.407","53.35","28.35","1 oz","0","","6","0.042","0.45","10","102","181","49","0.76","0","0","0.55","0.11","0.0","0.0","0.0" +"VEAL","VEAL,BREAST,WHL,BNLESS,LN&FAT,RAW","17271","0","0.9","0","0","0.0","71","0","0.0","208","0","0","0.01","0.0","0.0","17.47","0","0","0.0","6.6","0.0","0.0","67.67","7.164","0.952","5.896","14.75","28.35","1 oz","454","1 lb","7","0.094","0.53","18","172","286","71","2.33","0","0","0.0","0.0","0.0","0.0","0.0" +"VEAL","VEAL,BREAST,WHL,BNLESS,LN&FAT,CKD,BRSD","17272","0","0.89","0","0","0.0","113","0","0.0","266","0","0","0.008","7.981","1.03","26.97","7","0","0.296","11.0","0.0","0.054","55.95","8.012","1.12","6.55","16.77","283.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.071","0.77","20","191","272","65","3.64","0","0","1.33","0.261","0.0","0.0","0.0" +"VEAL","VEAL,BREAST,PLATE HALF,BNLESS,LN&FAT,CKD,BRSD","17273","0","0.86","0","0","0.0","112","0","0.0","282","0","0","0.008","7.895","1.031","25.93","11","0","0.296","10.6","0.0","0.053","54.77","9.107","1.224","7.434","18.95","291.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.069","0.75","19","186","266","64","3.47","0","0","1.33","0.261","0.0","0.0","0.0" +"VEAL","VEAL,BREAST,POINT HALF,BNLESS,LN&FAT,CKD,BRSD","17274","0","0.92","0","0","0.0","114","0","0.0","248","0","0","0.008","8.352","1.071","28.23","4","0","0.309","11.5","0.0","0.056","57.36","6.698","0.996","5.489","14.16","274.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.073","0.79","21","197","278","66","3.85","0","0","1.39","0.272","0.0","0.0","0.0" +"VEAL","VEAL,BREAST,WHL,BNLESS,LN,CKD,BRSD","17275","0","0.97","0","0","0.0","116","0","0.0","218","0","0","0.008","8.97","1.14","30.32","22","0","0.33","12.5","0.0","0.06","59.72","4.508","0.788","3.72","9.8","237.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.076","0.83","22","208","289","68","4.19","0","0","1.48","0.29","0.0","0.0","0.0" +"VEAL","VEAL,SHANK (FORE&HIND),LN&FAT,RAW","17276","0","1.04","0","0","0.0","75","0","0.0","113","0","0","0.009","7.458","1.291","19.15","29","0","0.268","7.9","0.0","0.079","76.92","1.257","0.363","1.06","3.48","28.35","1 oz","454","1 lb","20","0.074","0.76","21","191","314","84","3.99","0","0","1.36","0.437","0.0","0.0","0.0" +"VEAL","VEAL,SHANK (FORE&HIND),LN&FAT,CKD,BRSD","17277","0","1.12","0","0","0.0","124","0","0.0","191","0","0","0.015","9.454","1.226","31.54","39","0","0.295","15.3","0.0","0.049","61.74","2.339","0.541","2.078","6.2","194.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","33","0.111","1.25","25","225","305","93","6.63","0","0","1.61","0.265","0.0","0.0","0.0" +"VEAL","VEAL,SHANK (FORE&HIND),LN,RAW","17278","0","1.05","0","0","0.0","75","0","0.0","108","0","0","0.009","7.6","1.3","19.28","30","0","0.27","8.0","0.0","0.08","77.45","0.982","0.334","0.738","2.83","28.35","1 oz","454","1 lb","20","0.074","0.76","21","192","316","85","4.02","0","0","1.37","0.44","0.0","0.0","0.0" +"VEAL","VEAL,SHANK (FORE&HIND),LN,CKD,BRSD","17279","0","1.13","0","0","0.0","126","0","0.0","177","0","0","0.015","9.66","1.25","32.22","30","0","0.3","13.7","0.0","0.05","62.98","1.546","0.458","1.14","4.33","223.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","34","0.113","1.26","25","228","309","94","6.81","0","0","1.64","0.27","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8""FAT,RAW","17280","0","0.88","0","0","0.0","66","0","0.0","229","0","0","0.011","4.934","0.557","17.84","20","0","0.261","7.5","0.0","0.133","64.93","6.91","0.718","8.189","16.97","28.35","1 oz","454","1 lb","13","0.145","1.43","20","168","284","74","3.67","0","0","2.47","0.339","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CKD","17281","0","0.98","0","0","0.0","87","0","0.0","256","0","0","0.013","5.441","0.816","24.52","22","0","0.332","10.1","0.0","0.123","58.71","6.711","0.66","7.94","16.82","270.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.142","1.93","22","195","301","76","4.68","0","0","2.87","0.366","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8""FAT,RAW","17282","0","0.99","0","0","0.0","64","0","0.0","142","0","0","0.013","5.595","0.618","20.25","34","0","0.293","8.6","0.0","0.149","73.22","2.53","0.276","2.54","6.18","28.35","1 oz","454","1 lb","12","0.165","1.59","22","188","320","83","4.21","0","0","2.77","0.386","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8""FAT,CKD","17283","0","1.05","0","0","0.0","87","0","0.0","201","0","0","0.014","5.812","0.876","26.71","32","0","0.36","11.0","0.0","0.131","63.75","3.857","0.418","4.048","9.63","236.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.153","2.05","24","207","318","80","5.14","0","0","3.01","0.394","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,FAT,RAW","17284","0","0.35","0","0","0.0","77","0","0.0","648","0","0","0.0","1.753","0.263","6.27","0","0","0.107","4.0","0.0","0.057","25.08","27.975","2.844","35.353","68.87","28.35","1 oz","454","1 lb","19","0.046","0.63","7","71","112","33","1.06","0","0","1.06","0.111","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,FAT,CKD","17285","0","0.45","0","0","0.0","83","0","0.0","639","0","0","0.01","2.89","0.4","9.42","0","0","0.14","5.8","0.0","0.063","24.0","26.377","2.331","34.751","66.4","248.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.065","1.11","12","114","179","51","1.48","0","0","1.84","0.171","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8""FAT,RAW","17286","0","0.85","0","0","0.0","67","0","0.0","195","0","0","0.009","5.265","0.623","18.85","42","0","0.219","7.2","0.0","0.094","68.31","5.293","0.596","5.981","12.68","28.35","1 oz","454","1 lb","12","0.092","1.38","19","158","270","96","5.4","0","0","2.48","0.264","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8""FAT,CKD,BRSD","17287","0","0.78","0","0","0.0","91","0","0.0","236","0","0","0.011","5.013","0.618","24.78","45","0","0.262","8.3","0.0","0.086","60.47","5.959","0.601","6.794","14.44","211.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.116","1.79","21","167","244","93","6.96","0","0","3.0","0.244","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8""FAT,RAW","17288","0","0.93","0","0","0.0","66","0","0.0","123","0","0","0.01","5.82","0.68","20.83","50","0","0.237","8.0","0.0","0.1","75.13","1.712","0.241","1.344","3.81","28.35","1 oz","454","1 lb","11","0.099","1.5","20","171","295","106","6.08","0","0","2.71","0.288","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8""FAT,CKD,BRSD","17289","0","0.83","0","0","0.0","92","0","0.0","165","0","0","0.011","5.39","0.657","27.5","53","0","0.283","9.0","0.0","0.09","66.93","2.338","0.294","1.884","5.22","180.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","14","0.125","1.91","22","177","255","100","7.93","0","0","3.2","0.257","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,RAW","17290","0","0.95","0","0","0.0","66","0","0.0","215","0","0","0.011","4.964","0.488","18.24","14","0","0.287","4.2","0.0","0.14","66.33","6.226","0.657","7.288","15.19","28.35","1 oz","454","1 lb","10","0.173","1.48","20","173","295","73","3.75","0","0","2.7","0.359","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CKD,RSTD","17291","0","1.01","0","0","0.0","88","0","0.0","244","0","0","0.014","5.383","0.919","25.16","16","0","0.386","5.7","0.0","0.126","59.65","6.087","0.615","7.091","15.13","284.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.147","2.03","23","202","309","70","4.43","0","0","3.03","0.425","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8""FAT,RAW","17292","0","1.06","0","0","0.0","64","0","0.0","135","0","0","0.013","5.56","0.53","20.46","28","0","0.32","4.6","0.0","0.155","73.98","2.19","0.251","2.081","5.23","28.35","1 oz","454","1 lb","8","0.196","1.64","23","192","329","81","4.25","0","0","3.01","0.406","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8""FAT,CKD,RSTD","17293","0","1.09","0","0","0.0","89","0","0.0","190","0","0","0.014","5.725","0.99","27.31","26","0","0.42","5.9","0.0","0.135","64.54","3.304","0.38","3.297","8.1","251.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.158","2.15","25","214","326","72","4.83","0","0","3.19","0.46","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8""FAT,RAW","17294","0","0.98","0","0","0.0","66","0","0.0","201","0","0","0.01","5.06","0.495","18.59","17","0","0.292","7.8","0.0","0.142","67.64","5.549","0.57","6.389","13.48","28.35","1 oz","454","1 lb","9","0.181","1.48","20","176","301","75","4.04","0","0","2.75","0.367","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8""FAT,CKD,RSTD","17295","0","1.03","0","0","0.0","83","0","0.0","231","0","0","0.013","5.418","0.926","25.25","20","0","0.39","10.6","0.0","0.127","60.82","5.554","0.563","6.341","13.69","277.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.138","2.01","23","203","313","67","4.49","0","0","3.04","0.429","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8""FAT,RAW","17296","0","1.08","0","0","0.0","64","0","0.0","133","0","0","0.012","5.56","0.53","20.45","28","0","0.32","8.7","0.0","0.155","74.08","2.157","0.246","2.008","5.1","28.35","1 oz","454","1 lb","7","0.202","1.61","22","191","329","81","4.5","0","0","3.01","0.406","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8""FAT,CKD,RSTD","17297","0","1.1","0","0","0.0","83","0","0.0","182","0","0","0.014","5.725","0.99","27.18","29","0","0.42","11.5","0.0","0.135","65.3","3.021","0.348","2.918","7.27","246.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.147","2.13","25","213","329","69","4.86","0","0","3.19","0.46","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN&FAT,1/8""FAT,RAW","17298","0","0.87","0","0","0.0","66","0","0.0","254","0","0","0.013","4.695","0.469","17.25","2","0","0.272","8.0","0.0","0.133","62.63","8.101","0.823","9.754","20.0","28.35","1 oz","454","1 lb","12","0.148","1.5","20","167","279","70","2.95","0","0","2.57","0.339","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN&FT,1/8""FAT,CKD,RSTD","17299","0","0.96","0","0","0.0","102","0","0.0","281","0","0","0.016","5.281","0.898","24.88","2","0","0.376","11.7","0.0","0.124","56.2","7.658","0.771","9.245","19.38","306.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","15","0.173","2.06","23","199","297","78","4.24","0","0","2.98","0.415","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN,1/8""FAT,RAW","17300","0","1.03","0","0","0.0","63","0","0.0","138","0","0","0.017","5.56","0.53","20.48","24","0","0.32","9.8","0.0","0.155","73.68","2.293","0.267","2.308","5.64","28.35","1 oz","454","1 lb","10","0.179","1.75","23","195","328","80","3.5","0","0","3.01","0.406","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN,1/8""FAT,CKD,RSTD","17301","0","1.05","0","0","0.0","105","0","0.0","215","0","0","0.017","5.725","0.99","27.75","17","0","0.42","13.0","0.0","0.135","62.18","4.182","0.482","4.508","10.65","259.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.194","2.24","25","214","318","83","4.76","0","0","3.19","0.46","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN&FAT,1/8""FAT,RAW","17302","0","0.86","0","0","0.0","66","0","0.0","208","0","0","0.014","4.996","0.49","18.33","2","0","0.288","7.1","0.0","0.14","66.86","5.878","0.649","6.898","14.38","28.35","1 oz","0","","11","0.139","1.75","22","192","308","59","3.21","0","0","2.72","0.362","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRL CHPS,BNLESS,LN&FT,1/8""FT,CKD,BRLD","17303","0","0.99","0","0","0.0","85","0","0.0","235","0","0","0.015","5.433","0.929","25.75","1","0","0.391","10.1","0.0","0.128","59.95","5.567","0.595","6.414","13.83","85.0","3 oz","0","","14","0.162","2.34","25","224","336","64","4.83","0","0","3.05","0.43","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRLOIN CHOPS,BNLESS,LN,1/8""FAT,RAW","17304","0","0.95","0","0","0.0","64","0","0.0","132","0","0","0.016","5.56","0.53","20.43","17","0","0.32","8.0","0.0","0.155","74.13","2.034","0.267","1.948","4.91","28.35","1 oz","0","","9","0.156","1.94","25","214","342","64","3.58","0","0","3.01","0.406","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN,1/8""FAT,CKD,BRLD","17305","0","1.05","0","0","0.0","85","0","0.0","188","0","0","0.015","5.725","0.99","27.63","11","0","0.42","10.8","0.0","0.135","64.08","3.177","0.396","3.159","7.8","85.0","3 oz","0","","13","0.173","2.48","26","237","354","66","5.21","0","0","3.19","0.46","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN&FAT,1/8""FAT,RAW","17306","0","0.98","0","0","0.0","65","0","0.0","195","0","0","0.015","5.167","0.502","19.17","6","0","0.298","7.4","0.0","0.145","68.46","5.146","0.591","5.813","12.56","28.35","1 oz","0","","10","0.144","1.81","23","199","318","61","3.32","0","0","2.81","0.375","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,CNTR SLCE,BNE-IN,LN&FT,1/8""FT,CKD,BRLD","17307","0","1.03","0","0","0.0","85","0","0.0","215","0","0","0.015","5.527","0.949","25.54","7","0","0.4","13.5","0.0","0.13","61.99","4.755","0.526","5.32","11.78","85.0","3 oz","0","","14","0.165","2.38","25","228","342","65","4.95","0","0","3.1","0.44","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8""FAT,RAW","17308","0","1.05","0","0","0.0","64","0","0.0","143","0","0","0.016","5.56","0.53","20.65","16","0","0.32","8.0","0.0","0.155","73.45","2.519","0.331","2.413","6.08","28.35","1 oz","0","","9","0.156","1.94","25","214","342","64","3.58","0","0","3.01","0.406","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8""FAT,CKD,BRLD","17309","0","1.08","0","0","0.0","85","0","0.0","183","0","0","0.015","5.725","0.99","26.75","14","0","0.42","14.2","0.0","0.135","64.85","3.129","0.39","3.111","7.68","85.0","3 oz","0","","13","0.173","2.48","26","237","354","66","5.21","0","0","3.19","0.46","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8""FAT,RAW","17310","0","0.88","0","0","0.0","66","0","0.0","203","0","0","0.013","6.652","0.615","19.32","28","0","0.29","8.2","0.0","0.169","66.8","5.374","0.54","6.401","13.38","28.35","1 oz","85","3 oz","15","0.13","1.66","22","185","302","70","2.5","0","0","1.76","0.445","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8""FAT,CKD,BRLD","17311","0","1.03","0","0","0.0","82","0","0.0","219","0","0","0.013","7.831","0.813","25.49","26","0","0.322","9.6","0.0","0.173","62.0","4.888","0.486","5.572","12.25","85.0","3 oz","0","","21","0.15","2.12","25","214","331","78","3.36","0","0","2.0","0.493","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LOIN,LN,1/8""FAT,RAW","17312","0","0.95","0","0","0.0","64","0","0.0","146","0","0","0.014","7.283","0.66","21.0","36","0","0.313","9.0","0.0","0.183","72.17","2.463","0.261","2.673","6.24","28.35","1 oz","85","3 oz","15","0.141","1.79","24","199","327","75","2.69","0","0","1.85","0.488","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LOIN,LN,1/8""FAT,CKD,BRLD","17313","0","1.07","0","0","0.0","81","0","0.0","192","0","0","0.014","8.15","0.84","26.53","31","0","0.333","10.3","0.0","0.18","64.45","3.499","0.367","3.687","8.75","85.0","3 oz","0","","21","0.156","2.18","26","220","340","80","3.48","0","0","2.01","0.514","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8""FAT,RAW","17314","0","0.75","0","0","0.0","68","0","0.0","289","0","0","0.009","5.103","0.501","16.46","26","0","0.232","6.9","0.0","0.145","59.01","9.765","0.985","11.925","24.2","28.35","1 oz","454","1 lb","13","0.12","1.34","18","156","254","68","2.51","0","0","1.62","0.347","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8""FAT,CKD,RSTD","17315","0","0.89","0","0","0.0","80","0","0.0","277","0","0","0.012","5.559","0.647","22.24","23","0","0.272","9.1","0.0","0.131","57.53","7.94","0.728","9.734","20.21","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.131","1.67","21","182","282","77","3.35","0","0","1.94","0.382","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,RIB,LN,1/8""FAT,RAW","17316","0","0.9","0","0","0.0","66","0","0.0","160","0","0","0.012","6.303","0.587","20.12","46","0","0.277","8.7","0.0","0.177","71.17","3.242","0.32","3.533","8.2","28.35","1 oz","454","1 lb","10","0.147","1.59","22","186","305","81","3.03","0","0","1.82","0.432","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,RIB,LN,1/8""FAT,CKD,RSTD","17317","0","0.97","0","0","0.0","80","0","0.0","210","0","0","0.013","6.057","0.693","24.63","35","0","0.297","9.7","0.0","0.143","63.78","4.503","0.429","5.072","11.6","241.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","15","0.143","1.78","23","195","302","82","3.7","0","0","1.96","0.421","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,RAW","17318","0","0.78","0","0","0.0","66","0","0.0","256","0","0","0.01","4.001","0.678","16.68","22","0","0.213","3.3","0.0","0.107","62.7","8.284","0.84","9.907","20.47","28.35","1 oz","454","1 lb","18","0.113","1.26","18","156","267","76","4.09","0","0","2.61","0.261","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CKD","17319","0","0.96","0","0","0.0","89","0","0.0","296","0","0","0.014","4.415","0.717","23.58","22","0","0.267","4.5","0.0","0.094","55.31","8.537","0.822","10.324","21.65","262.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.137","1.78","21","183","288","85","5.85","0","0","3.29","0.204","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8""FAT,RAW","17320","0","0.89","0","0","0.0","64","0","0.0","155","0","0","0.013","4.58","0.785","19.36","38","0","0.24","3.9","0.0","0.12","72.39","3.214","0.323","3.355","8.01","28.35","1 oz","454","1 lb","18","0.13","1.42","21","178","306","88","4.87","0","0","3.01","0.299","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8""FAT,CKD","17321","0","1.06","0","0","0.0","91","0","0.0","233","0","0","0.014","4.695","0.775","26.18","34","0","0.29","5.1","0.0","0.1","61.05","5.264","0.546","5.843","13.44","222.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.15","1.9","22","195","308","91","6.65","0","0","3.56","0.211","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8""FAT,RAW","17322","0","0.83","0","0","0.0","65","0","0.0","243","0","0","0.012","3.994","0.677","17.06","9","0","0.212","6.5","0.0","0.107","63.82","7.697","0.777","9.125","18.89","28.35","1 oz","85","3 oz","16","0.12","1.35","19","168","281","72","3.52","0","0","2.6","0.26","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8""FAT,CKD,BRSD","17323","0","0.93","0","0","0.0","106","0","0.0","311","0","0","0.018","4.369","0.707","29.7","13","0","0.263","9.2","0.0","0.093","51.03","8.173","0.83","9.696","20.38","85.0","3 oz","0","","27","0.188","2.42","23","201","268","73","6.64","0","0","3.25","0.203","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8""FAT,RAW","17324","0","0.95","0","0","0.0","62","0","0.0","137","0","0","0.015","4.58","0.785","19.88","28","0","0.24","7.7","0.0","0.12","73.95","2.424","0.27","2.335","5.81","28.35","1 oz","85","3 oz","15","0.139","1.54","22","193","325","83","4.16","0","0","3.01","0.299","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8""FAT,CKD,BRSD","17325","0","1.03","0","0","0.0","111","0","0.0","238","0","0","0.02","4.695","0.775","34.17","29","0","0.29","10.6","0.0","0.1","56.98","4.16","0.499","4.173","10.23","85.0","3 oz","0","","27","0.215","2.71","25","221","287","78","7.78","0","0","3.56","0.211","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8""FAT,RAW","17326","0","0.76","0","0","0.0","67","0","0.0","262","0","0","0.01","4.004","0.679","16.48","28","0","0.213","6.9","0.0","0.107","62.13","8.579","0.864","10.3","21.28","28.35","1 oz","454","1 lb","19","0.109","1.21","17","150","260","78","4.37","0","0","2.61","0.261","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8""FAT,CKD,BRLD","17327","0","0.98","0","0","0.0","84","0","0.0","291","0","0","0.012","4.43","0.72","21.71","25","0","0.268","8.2","0.0","0.095","56.63","8.644","0.82","10.51","22.03","273.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.121","1.58","20","177","295","88","5.61","0","0","3.3","0.205","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8""FAT,RAW","17328","0","0.87","0","0","0.0","64","0","0.0","164","0","0","0.012","4.58","0.785","19.1","43","0","0.24","8.1","0.0","0.12","71.62","3.611","0.357","3.883","9.09","28.35","1 oz","454","1 lb","19","0.126","1.36","20","170","298","90","5.22","0","0","3.01","0.299","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8""FAT,CKD,BRLD","17329","0","1.07","0","0","0.0","85","0","0.0","231","0","0","0.013","4.695","0.775","23.83","36","0","0.29","9.0","0.0","0.1","62.25","5.589","0.559","6.334","14.38","233.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.131","1.67","21","188","315","94","6.32","0","0","3.56","0.211","0.0","0.0","0.0" +"GAME MEAT BISON","GAME MEAT BISON,GROUND,RAW","17330","0","0.88","0","0","0.0","70","0","0.0","223","0","0","0.009","4.91","0.64","18.67","0","0","0.227","18.7","0.0","0.13","64.25","0.0","0.0","0.0","15.93","85.0","1 serving, ( 3 oz )","113","1 patty","11","0.131","2.6","19","181","307","66","4.29","0","0","1.79","0.353","0.0","0.24","0.0" +"GAME MEAT","GAME MEAT,BISON,GROUND,CKD,PAN-BROILED","17331","0","1.02","0","0","0.0","83","0","0.0","238","0","0","0.01","5.57","1.14","23.77","0","0","0.247","30.0","0.0","0.13","59.53","0.0","0.0","0.0","15.13","87.29","1 patty, ( yield from 112.7 g raw meat )","85","1 serving, ( 3 oz )","13","0.146","3.08","22","205","341","73","5.14","0","0","2.28","0.375","0.0","0.24","0.0" +"GAME MEAT BISON","GAME MEAT BISON,TOP SIRLOIN,LN,1"" STEAK,CKD,BRLD","17332","0","1.17","0","0","0.0","86","0","0.0","171","0","0","0.013","5.57","1.345","28.05","8","0","0.447","41.2","0.0","0.227","65.1","2.206","0.266","2.412","5.65","194.46","1 steak, ( yield from 309.7 g raw meat )","85","1 serving, ( 3 oz )","5","0.211","3.47","27","253","387","53","5.11","0","0","2.83","0.557","0.0","0.2","0.0" +"GAME MEAT","GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD","17333","0","1.08","0","0","0.0","111","0","0.0","193","0","0","0.017","4.773","1.62","33.78","11","0","0.47","41.7","0.0","0.12","60.48","2.122","0.255","2.32","5.43","773.57","1 roast, ( yield from 1247 g raw meat )","85","1 serving, ( 3 oz )","7","0.208","4.86","26","239","316","57","8.64","0","0","2.38","0.458","0.0","0.23","0.0" +"GAME MEAT","GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,RAW","17334","0","0.98","0","0","0.0","64","0","0.0","119","0","0","0.013","4.443","0.724","21.12","12","0","0.347","28.7","0.0","0.227","75.5","1.23","0.148","1.345","3.15","1237.38","1 roast","0","","5","0.202","2.88","24","213","353","62","5.27","0","0","2.46","0.472","0.0","0.16","0.0" +"GAME MEAT","GAME MEAT,BISON,RIBEYE,LN,1"" STEAK,CKD,BRLD","17335","0","1.02","0","0","0.0","79","0","0.0","177","0","0","0.012","6.687","1.01","29.45","14","0","0.307","42.1","0.0","0.137","64.48","2.213","0.266","2.419","5.67","178.54","1 steak, ( yield from 232.8 g raw meat )","85","1 serving, ( 3 oz )","7","0.201","2.88","26","238","371","52","5.01","0","0","1.29","0.475","0.0","0.21","0.0" +"GAME MEAT","GAME MEAT,BISON,TOP RND,LN,1"" STEAK,CKD,BRLD","17336","0","1.2","0","0","0.0","85","0","0.0","174","0","0","0.011","6.475","1.448","30.18","4","0","0.365","41.0","0.0","0.165","65.08","1.79","0.215","1.957","4.96","180.4","1 steak","85","1 serving, ( 3 oz )","5","0.21","3.52","28","257","382","41","3.79","0","0","1.81","0.657","0.0","0.21","0.0" +"GAME MEAT","GAME MEAT,BISON,TOP RND,LN,1"" STEAK,RAW","17337","0","1.18","0","0","0.0","65","0","0.0","122","0","0","0.047","6.183","0.799","23.32","5","0","0.337","35.3","0.0","0.217","73.95","0.95","0.114","1.039","2.43","489.3","1 steak","0","","5","0.131","2.66","27","237","390","47","2.92","0","0","1.55","0.562","0.0","0.17","0.0" +"GAME MEAT","GAME MEAT,ELK,GROUND,RAW","17338","0","1.04","0","0","0.0","66","0","0.0","172","0","0","0.023","4.89","0.96","21.76","0","0","0.26","8.0","0.0","0.125","68.84","2.507","0.415","3.469","8.82","102.23","1 patty, ( yield from 102.2 g raw meat )","0","","12","0.15","2.75","22","195","322","79","5.4","0","0","2.13","0.336","0.0","0.28","0.0" +"GAME MEAT","GAME MEAT,ELK,GROUND,CKD,PAN-BROILED","17339","0","1.04","0","0","0.0","78","0","0.0","193","0","0","0.011","5.32","1.05","26.64","0","0","0.32","9.0","0.0","0.125","64.14","2.757","0.412","4.002","8.74","95.28","1 patty, ( yield from 104.1 g raw meat )","85","1 serving, ( 3 oz )","10","0.142","3.34","24","221","354","85","6.56","0","0","2.57","0.42","0.0","0.57","0.0" +"GAME MEAT","GAME MEAT,ELK,LOIN,LN,CKD,BRLD","17340","0","1.14","0","0","0.0","75","0","0.0","167","0","0","0.012","8.98","1.222","31.0","6","0","0.33","10.5","0.0","0.16","64.5","1.092","0.181","1.511","3.84","113.52","1 steak, ( yield from 148.1 g raw meat )","85","1 serving, ( 3 oz )","5","0.173","3.96","28","256","404","54","5.1","0","0","0.83","0.47","0.0","0.56","0.0" +"GAME MEAT","GAME MEAT,ELK,RND,LN,CKD,BRLD","17341","0","1.28","0","0","0.0","78","0","0.0","156","0","0","0.015","7.16","1.219","30.94","5","0","0.46","10.6","0.0","0.18","65.43","0.75","0.124","1.037","2.64","175.6","1 steak, ( yield from 233.1 g raw meat )","85","1 serving, ( 3 oz )","5","0.221","4.08","28","266","392","51","5.64","0","0","1.5","0.466","0.0","0.54","0.0" +"GAME MEAT","GAME MEAT,ELK,TENDERLOIN,LN,CKD,BRLD","17342","0","1.34","0","0","0.0","72","0","0.0","162","0","0","0.019","6.143","1.212","30.76","4","0","0.37","10.5","0.0","0.144","64.93","0.97","0.161","1.342","3.41","92.49","1 steak, ( yield from 123.5 g raw meat )","85","1 serving, ( 3 oz )","5","0.349","4.07","29","285","392","50","4.12","0","0","2.96","0.485","0.0","0.55","0.0" +"GAME MEAT","GAME MEAT,DEER,GROUND,RAW","17343","0","0.88","0","0","0.0","80","88","0.0","157","0","0","0.014","5.7","0.69","21.78","0","0","0.287","10.0","0.0","0.547","71.15","1.344","0.394","3.361","7.13","0.0","","0","","11","0.14","2.92","21","201","330","75","4.2","0","0","1.87","0.464","0.0","0.45","1.2" +"GAME MEAT","GAME MEAT,DEER,GROUND,CKD,PAN-BROILED","17344","0","1.07","0","0","0.0","98","102","0.0","187","0","0","0.013","9.257","0.76","26.45","0","0","0.327","10.3","0.0","0.503","64.23","1.939","0.444","3.993","8.22","92.66","1 patty","85","1 serving, ( 3 oz )","14","0.1","3.35","24","228","364","78","5.2","0","0","2.32","0.468","0.0","0.68","1.4" +"GAME MEAT","GAME MEAT,DEER,LOIN,LN,1"" STEAK,CKD,BRLD","17345","0","1.25","0","0","0.0","79","113","0.0","150","0","0","0.029","10.757","0.868","30.2","0","0","0.513","13.3","0.0","0.28","67.07","0.351","0.103","0.878","2.38","54.37","1 steak","85","1 serving, ( 3 oz )","6","0.227","4.09","30","277","398","57","3.63","0","0","1.83","0.756","0.0","0.62","1.2" +"GAME MEAT","GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD","17346","0","1.12","0","0","0.0","113","134","0.0","191","0","0","0.026","7.43","1.025","36.28","0","0","0.657","17.7","0.0","0.153","59.78","0.783","0.23","1.959","3.95","292.98","1 roast","85","1 serving, ( 3 oz )","6","0.285","5.01","28","261","313","52","8.64","0","0","3.06","0.481","0.0","0.75","1.5" +"GAME MEAT","GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD","17347","0","1.27","0","0","0.0","88","0","0.0","149","0","0","0.022","8.78","0.856","29.9","0","0","0.563","11.0","0.0","0.26","67.2","0.554","0.127","1.142","2.35","202.07","1 roast, ( yield from 271.8 g raw meat )","85","1 serving, ( 3 oz )","5","0.254","4.25","33","299","434","57","3.99","0","0","3.62","0.614","0.0","0.62","0.0" +"GAME MEAT","GAME MEAT,DEER,TOP RND,LN,1"" STEAK,CKD,BRLD","17348","0","1.2","0","0","0.0","85","0","0.0","152","0","0","0.018","8.4","0.904","31.47","0","0","0.5","11.3","0.0","0.25","66.1","0.412","0.121","1.03","1.92","101.9","1 steak, ( yield from 134.9 g raw meat )","85","1 serving, ( 3 oz )","4","0.272","4.23","30","272","377","45","3.67","0","0","2.27","0.71","0.0","0.64","0.0" +"BAGEL","BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME)","18001","0","1.57","0","0","50.5","0","15","2.200000048","257","52","0","0.515","3.975","0.214","10.02","0","0","0.26","22.8","5.050000191","0.601","36.28","0.521","0.64","0.393","1.62","28.35","1 oz","57","1 bagel, (3"" dia)","89","0.13","6.05","22","87","75","448","1.9","0","0","0.0","0.066","1.0","0.1","1.1" +"BAGELS","BAGELS,PLN,TSTD,ENR W/CA PROP (INCLUDES ONION,POPPY,SESAME)","18002","0","1.76","0","0","57.11","0","16","2.599999905","288","55","0","0.575","4.375","0.229","11.14","0","0","0.27","25.2","5.820000172","0.602","28.27","0.418","0.944","0.283","1.72","28.35","1 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biscuit","49","0.083","3.3","17","430","224","1052","0.48","2","0","0.14","0.047","0.0","1.32","4.1" +"BISCUITS","BISCUITS,PLN OR BTTRMLK,DRY MIX","18010","0","4.0","0","0","63.3","2","11","2.099999905","428","2","0","0.34","4.542","0.884","8.0","0","2","0.437","7.5","11.64999962","0.575","9.2","8.584","2.011","3.965","15.4","120.0","1 cup, purchased","128","1 cup, poured from box","179","0.154","2.77","25","585","163","1276","0.6","7","2","0.39","0.076","0.3","0.13","6.5" +"BISCUITS","BISCUITS,PLN OR BTTRMLK,DRY MIX,PREP","18011","0","3.3","0","0","48.4","4","0","1.799999952","335","0","0","0.249","3.021","0.548","7.3","0","25","0.357","6.2","0.0","0.35","28.9","4.206","4.305","2.789","12.1","28.35","1 oz","0","","185","0.116","2.05","25","470","188","955","0.61","94","26","0.21","0.068","0.4","0.0","0.0" +"BISCUITS","BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER 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SOURDOUGH)","18030","0","2.31","0","0","61.93","0","18","3.099999905","319","13","0","0.573","5.38","0.616","13.0","0","0","0.37","29.7","3.589999914","0.427","20.61","0.386","0.83","0.502","2.14","29.0","1 slice, small","59","1 slice, medium","47","0.15","3.87","31","126","140","720","1.05","0","0","0.0","0.096","0.2","0.19","0.5" +"BREAD","BREAD,IRISH SODA,PREP FROM RECIPE","18032","0","1.9","0","0","56.0","18","0","2.599999905","290","0","0","0.355","2.405","0.25","6.6","0","45","0.269","16.0","0.0","0.298","30.1","1.999","1.478","1.111","5.0","28.35","1 oz","0","","81","0.13","2.69","23","114","266","398","0.57","194","48","0.05","0.083","0.8","0.0","0.0" +"BREAD","BREAD,ITALIAN","18033","0","1.9","0","0","50.0","0","15","2.700000048","271","48","0","0.464","4.381","0.378","8.8","0","0","0.292","27.2","0.829999983","0.473","35.7","0.812","1.39","0.855","3.5","28.35","1 oz","30","1 slice, large (4-1/2"" x 3-1/4"" x 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cream puff, (3-1/2"" x 2"")","63","0.058","1.18","15","107","117","337","0.61","828","199","0.34","0.059","0.3","2.01","17.5" +"ENGLISH MUFFIN","ENGLISH MUFFIN, PLN,ENCHED.W/CA PROP (INCLD SOURDOUGH)","18258","0","1.71","0","0","44.17","0","14","3.5","227","42","0","0.505","4.07","0.363","8.87","0","0","0.25","22.4","3.529999971","0.477","43.56","0.383","0.498","0.733","1.69","28.35","1 oz","57","1 muffin","163","0.135","4.0","24","92","109","425","1.05","0","0","0.04","0.054","1.8","0.31","1.2" +"ENGLISH","ENGLISH,MUFFIN,PLN,TSTD,ENR,W/CA PROP(INCL SOURDOUGH)","18259","0","2.04","0","0","52.65","0","16","2.799999952","270","47","0","0.63","4.99","0.332","10.32","0","0","0.28","26.3","3.470000029","0.541","32.97","0.478","0.921","0.533","2.02","28.35","1 oz","52","1 muffin","197","0.16","4.65","28","107","129","477","1.4","0","0","0.05","0.067","1.7","0.36","1.4" +"ENGLISH MUFFINS","ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOLA)","18260","0","2.5","0","0","46.3","0","14","2.799999952","235","1","0","0.604","3.583","0.408","9.1","0","0","0.313","25.5","0.810000002","0.43","40.2","0.827","0.559","0.23","1.8","28.35","1 oz","66","1 muffin","196","0.243","3.02","41","81","156","416","1.39","0","0","0.0","0.038","0.0","0.0","0.0" +"ENGLISH MUFFINS","ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL GRANOLA)","18261","0","2.7","0","0","50.3","0","16","3.0","255","1","0","0.823","3.505","0.325","9.9","0","0","0.307","27.7","0.879999995","0.374","35.0","0.899","0.608","0.25","1.9","28.35","1 oz","61","1 muffin","213","0.254","3.29","48","162","169","453","1.05","0","0","0.0","0.103","0.0","0.0","0.0" +"ENGLISH MUFFINS","ENGLISH MUFFINS,RAISIN-CINNAMON (INCLUDES APPLE-CINNAMON)","18262","0","1.58","0","0","48.1","0","13","2.599999905","240","25","0","0.575","3.67","0.209","7.91","0","0","0.215","21.6","14.76000023","0.412","40.6","0.846","0.339","0.54","1.8","28.35","1 oz","57","1 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MUFFINS,WHEAT,TSTD","18265","0","2.5","2","0","48.7","0","16","5.0","243","95","0","1.12","3.283","0.214","9.4","0","0","0.286","31.8","1.700000048","0.375","37.2","0.305","0.906","0.312","2.1","28.35","1 oz","52","1 muffin","193","0.163","3.12","42","125","202","415","1.22","3","0","0.0","0.098","0.0","0.49","0.9" +"ENGLISH MUFFINS","ENGLISH MUFFINS,WHOLE-WHEAT","18266","1","2.8","3","0","40.4","0","14","6.699999809","203","91","0","1.79","3.41","0.695","8.8","0","0","0.14","40.3","8.090000153","0.3","45.7","0.513","0.835","0.334","2.1","28.35","1 oz","66","1 muffin","265","0.212","2.45","71","282","210","472","1.6","5","0","0.0","0.163","0.0","0.41","1.0" +"ENGLISH MUFFINS","ENGLISH MUFFINS,WHOLE-WHEAT,TSTD","18267","1","3.0","3","0","44.1","0","16","7.300000191","221","94","0","1.946","3.336","0.491","9.6","0","0","0.137","43.8","8.789999962","0.261","41.0","0.557","0.908","0.363","2.3","28.35","1 oz","61","1 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MIX","19033","0","3.75","0","0","74.77","0","0","3.900000095","424","0","0","0.824","4.352","0.465","8.83","0","0","0.21","9.9","4.849999905","0.342","2.64","2.921","4.473","1.499","10.0","0.0","","0","","34","0.146","2.99","41","154","196","1203","1.08","0","0","0.0","0.092","0.0","0.0","0.0" +"POPCORN","POPCORN,AIR-POPPED","19034","58","1.42","89","0","77.9","0","21","14.5","387","1450","0","1.113","2.308","0.51","12.94","0","0","0.083","0.0","0.870000005","0.104","3.32","1.1","1.9","0.57","4.54","8.0","1 cup","28","1 oz","7","0.262","3.19","144","358","329","8","3.08","196","10","0.0","0.157","0.0","0.29","1.2" +"POPCORN","POPCORN,OIL-POPPED","19035","46","2.9","70","0","45.06","0","13","8.100000381","583","829","0","0.629","1.195","0.23","7.29","0","0","0.057","2.2","0.460000008","0.134","1.2","9.809","23.191","6.82","43.55","11.0","1 cup","28","1 oz","4","0.162","1.98","79","199","182","1058","3.1","154","8","0.0","0.109","0.3","2.43","4.1" 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oz)","0","","147","0.131","1.25","27","139","261","98","0.49","160","44","0.29","0.074","0.3","0.0","0.0" +"No Category","BANANA CHIPS","19400","32","1.4","34","0","58.4","0","21","7.699999809","519","46","0","1.56","0.71","0.62","2.3","0","0","0.017","1.5","35.34000015","0.085","4.3","1.95","0.63","28.97","33.6","28.35","1 oz","85","3 oz","18","0.205","1.25","76","56","536","6","0.75","83","4","0.0","0.26","6.3","0.24","1.3" +"CORNNUTS","CORNNUTS,BARBECUE-FLAVOR","19401","0","3.4","0","0","71.7","0","0","8.399999619","436","0","0","0.487","1.507","0.374","9.0","0","0","0.142","0.0","0.0","0.35","1.6","7.36","3.22","2.58","14.3","28.35","1 oz","57","2 oz","17","0.136","1.7","109","283","286","976","1.88","338","17","0.0","0.187","0.4","0.0","0.0" +"CORNNUTS","CORNNUTS,NACHO-FLAVOR","19402","0","2.7","0","0","71.6","2","0","8.0","438","0","0","0.41","1.212","0.539","9.4","0","0","0.079","0.0","0.0","0.366","2.1","7.31","3.2","2.56","14.2","28.35","1 oz","57","2 oz","35","0.152","1.68","109","309","311","634","1.8","39","2","0.0","0.205","15.5","0.0","0.0" +"GRANOLA BARS","GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP","19404","0","1.14","0","0","70.2","0","17","3.799999952","418","0","0","1.263","0.765","0.341","5.65","0","0","0.082","11.1","28.92000008","0.169","6.45","6.967","1.576","6.061","16.57","42.5","1 bar, (1.5 oz)","28","1 bar, (1 oz)","41","0.273","2.19","64","176","237","179","1.3","0","0","0.0","0.066","0.0","0.31","16.4" +"GRANOLA BARS","GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRAHAM&MARSHMLLW","19405","0","1.6","0","0","70.8","1","0","4.0","427","0","0","1.28","1.0","0.38","6.1","0","0","0.15","15.4","0.0","0.14","6.0","2.92","2.55","9.18","15.5","28.35","1 bar, (1 oz)","0","","89","0.28","2.57","71","202","275","316","1.3","47","2","0.0","0.05","0.0","0.0","0.0" +"GRANOLA BARS","GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN","19406","0","1.9","0","0","63.6","1","0","5.599999905","454","0","0","1.2","2.61","0.43","8.0","0","0","0.19","15.4","0.0","0.19","6.1","4.22","5.52","9.54","20.4","28.35","1 bar, (1 oz)","0","","84","0.38","2.18","91","241","392","254","1.6","41","2","0.24","0.12","0.0","0.0","0.0" +"SNACKS","SNACKS,BF STKS,SMOKED","19407","0","4.4","150","0","5.4","133","0","0.0","550","0","0","0.086","4.54","0.328","21.5","0","0","0.436","0.0","0.0","0.141","19.1","20.47","4.42","20.8","49.6","28.35","1 oz","20","1 stick","68","0.13","3.4","21","180","257","1480","2.42","250","13","1.0","0.205","6.8","0.0","0.0" +"PORK SKINS","PORK SKINS,BARBECUE-FLAVOR","19408","0","7.0","324","0","1.6","115","0","0.0","538","0","0","0.074","3.355","0.43","57.9","0","38","0.432","0.0","0.0","0.084","2.1","15.03","3.45","11.56","31.8","28.35","1 oz","14",".5 oz","43","0.35","1.04","0","220","180","2667","0.71","667","65","0.13","0.156","1.5","0.0","0.0" 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C-32","19409","0","0.82","13","0","72.18","18","0","1.100000024","359","1","0","0.14","0.111","0.081","1.42","0","68","0.066","1.6","64.30000305","0.018","18.27","1.894","0.294","4.483","7.17","0.0","","0","","32","0.136","0.6","20","48","130","132","0.37","249","69","0.09","0.011","0.1","0.19","0.7" +"SNACK","SNACK,POTATO CHIPS,MADE FROM DRIED POTATOES,PLN","19410","0","2.57","0","0","52.02","0","33","3.099999905","559","0","0","0.274","3.24","0.825","4.45","0","0","0.016","2.2","1.139999986","0.115","2.54","7.048","13.594","9.492","38.41","28.35","1 oz","198","1 can, (7 oz)","27","0.123","0.82","43","125","751","388","0.48","0","0","0.0","0.407","8.2","11.4","7.2" +"POTATO CHIPS","POTATO CHIPS,PLAIN,SALTED","19411","0","3.95","0","0","49.74","0","12","4.400000095","547","0","0","0.664","4.182","4.347","6.56","0","0","0.23","8.1","0.370000005","0.063","2.28","9.84","12.17","10.96","37.47","28.35","1 oz","227","1 bag, (8 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RICE,MULTIGRAIN","19414","0","1.6","0","0","80.1","0","0","3.0","387","0","0","5.22","6.602","1.002","8.5","0","0","0.184","0.0","0.0","0.067","6.3","1.16","1.44","0.56","3.5","9.0","1 cake","18","2 cakes","21","0.427","1.96","137","370","294","252","2.53","0","0","0.0","0.137","0.0","0.0","0.0" +"No Category","POTATO STICKS","19415","0","3.3","0","0","53.3","0","35","3.400000095","522","0","0","0.423","4.785","0.403","6.7","0","0","0.116","8.1","0.219999999","0.096","2.2","6.16","17.9","8.88","34.4","28.35","1 oz","18",".5 cup","18","0.315","2.27","64","172","1237","250","0.99","0","0","0.0","0.32","47.3","9.11","22.1" +"RICE CAKES","RICE CAKES,BROWN RICE,RYE","19416","0","1.5","0","0","79.9","0","0","4.0","386","0","0","2.977","7.04","1.11","8.1","0","0","0.09","0.0","0.0","0.091","6.8","1.31","1.55","0.58","3.8","9.0","1 cake","18","2 cakes","21","0.39","1.8","144","380","311","110","3.0","3","0","0.0","0.15","0.0","0.0","0.0" +"SESAME STKS","SESAME STKS,WHEAT-BASED,SALTED","19418","0","3.9","3","0","46.5","0","17","2.799999952","541","19","0","0.904","1.552","0.234","10.9","0","0","0.063","17.1","0.189999998","0.123","2.0","10.91","17.42","6.48","36.7","28.35","1 oz","57","2 oz","170","0.406","0.74","45","138","177","1488","1.17","5","0","0.0","0.086","0.0","3.85","8.0" +"GRANOLA BARS","GRANOLA BARS,HARD,PNUT BUTTER","19420","0","1.7","0","0","62.3","0","0","2.900000095","483","0","0","0.922","1.97","0.387","9.8","0","0","0.09","15.0","0.0","0.21","2.3","7.0","12.08","3.2","23.8","28.35","1 oz","24","1 bar","41","0.218","2.4","55","139","291","283","1.25","16","1","0.0","0.096","0.2","0.0","0.0" +"POTATO CHIPS","POTATO CHIPS,CHEESE-FLAVOR","19421","0","4.8","0","0","57.7","4","0","5.199999809","496","0","0","0.446","5.0","0.79","8.5","0","10","0.158","0.0","0.0","0.155","1.8","7.72","9.56","8.6","27.2","28.35","1 oz","170","1 bag, (6 oz)","72","0.25","1.84","75","299","1528","793","0.91","33","10","0.0","0.348","54.1","0.0","0.0" 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Serving","15","0.154","1.93","34","137","575","172","0.53","0","0","0.0","0.391","5.1","0.0","6.4" +"WENDY'S","WENDY'S,FROSTY DAIRY DSSRT","21248","0","1.04","0","0","23.62","16","28","3.299999952","132","0","0","0.063","0.348","0.601","3.49","0","0","0.72","3.3","0.0","0.06","69.25","0.692","0.117","1.635","2.6","113.0","1 junior, 6 oz. cup","227","1 small, 12 oz. cup","128","0.075","1.04","20","112","185","98","0.44","0","0","0.59","0.0","0.0","0.0","0.4" +"BURGER KING","BURGER KING, French Fries","21249","0","2.36","0","0","40.08","0","0","2.900000095","331","0","0","0.242","2.342","0.39","3.5","0","0","0.03","1.2","0.689999998","0.173","36.66","11.061","1.147","4.367","17.4","117.0","1 medium, serving","160","1 large, serving","9","0.145","1.29","30","143","473","455","1.1","0","0","0.0","0.175","0.7","0.76","11.1" +"BURGER KING","BURGER KING, Hamburger","21250","0","1.85","0","0","27.11","35","0","2.0","275","0","0","0.278","3.947","0.222","14.18","0","0","0.227","24.9","4.849999905","0.334","44.68","5.317","1.246","5.068","12.17","121.0","1 item","0","","51","0.093","2.52","24","119","182","455","2.15","0","0","0.0","0.101","0.2","0.04","5.5" +"BURGER KING","BURGER KING, CHSBRGR","21251","0","2.32","0","0","23.71","45","0","2.799999952","286","0","0","0.29","3.4","0.23","14.57","0","0","0.24","24.4","4.489999771","0.303","44.59","5.704","1.521","6.842","14.81","133.0","1 item","0","","93","0.11","2.5","24","143","178","602","2.4","0","0","0.0","0.09","0.2","0.1","5.7" +"BURGER KING","BURGER KING, WHOPPER, no cheese","21252","0","1.43","0","0","18.55","30","0","1.799999952","233","0","0","0.18","2.873","0.173","10.74","0","0","0.175","18.2","4.21999979","0.215","56.43","4.685","3.389","4.25","12.84","291.0","1 item","0","","39","0.013","4.37","18","90","169","313","2.83","0","0","0.0","0.091","0.2","0.15","19.5" +"BURGER KING","BURGER KING, WHOPPER, with cheese","21253","0","1.86","0","0","16.7","36","0","1.0","250","0","0","0.18","2.56","0.18","11.19","0","0","0.2","18.4","4.110000134","0.213","54.92","5.058","3.784","5.782","15.33","316.0","1 item","0","","82","0.053","2.0","18","113","169","453","1.6","0","0","0.0","0.073","0.2","0.08","19.1" +"Burger king","Burger king, double whopper no cheese","21254","0","1.37","0","0","13.74","46","0","1.399999976","252","0","0","0.2","3.23","0.19","13.94","0","0","0.19","20.1","3.519999981","0.193","55.29","6.117","3.016","5.773","15.66","374.0","1 item","0","","35","0.12","2.8","18","111","192","289","3.0","0","0","0.0","0.114","0.2","0.0","14.1" +"BURGER KING","BURGER KING, DOUBLE WHOPPPER, with cheese","21255","0","1.67","0","0","13.52","47","0","1.600000024","266","0","0","0.14","3.0","0.2","14.47","0","0","0.21","17.0","3.609999895","0.267","53.28","6.298","2.987","6.998","17.06","399.0","1 item","0","","78","0.078","5.3","19","128","189","387","3.5","0","0","0.0","0.112","0.2","0.06","11.5" +"BURGER KING","BURGER KING, Chicken Tenders","21256","0","2.61","0","0","17.41","52","0","2.299999952","289","0","0","0.202","7.482","0.6","17.25","0","0","0.105","30.9","0.119999997","0.128","46.06","9.532","2.098","4.242","16.67","62.0","4 pieces","77","5 pieces","15","0.05","0.61","25","227","263","721","0.58","0","0","0.0","0.349","0.7","0.8","6.3" +"BURGER KING","BURGER KING,CHICK WHOPPER SNDWCH","21257","0","1.74","0","0","18.67","31","0","1.5","216","0","0","0.19","4.5","0.38","11.77","0","0","0.15","27.6","3.390000105","0.307","57.3","3.1","4.76","2.198","10.52","272.0","1 item","0","","33","0.014","5.5","21","149","183","433","1.2","0","0","0.0","0.157","0.2","0.0","22.7" +"BURGER KING","BURGER KING,ORIGINAL CHICK SNDWCH","21259","0","2.16","0","0","24.35","31","0","2.400000095","286","0","0","0.39","4.71","0.43","12.57","0","0","0.16","23.4","2.710000038","0.281","45.52","5.419","5.606","3.4","15.4","204.0","1 item","0","","40","0.014","2.1","24","133","185","590","1.4","0","0","0.0","0.154","0.2","0.0","23.7" +"TACO BELL","TACO BELL,ORIGINAL TACO W/ BF","21260","0","1.87","46","0","17.95","31","0","3.599999905","236","0","0","0.276","1.92","0.185","10.79","0","0","0.189","9.2","0.0","0.093","55.91","5.445","2.097","4.659","13.48","78.0","1 item","0","","79","0.075","1.88","33","178","216","447","2.22","77","4","0.96","0.142","0.0","0.6","15.3" +"TACO BELL","TACO BELL,SOFT TACO W/ BF","21261","0","2.4","48","0","19.74","28","0","2.599999905","219","0","0","0.309","2.593","0.206","11.8","0","0","0.211","11.0","0.0","0.154","55.72","4.36","1.012","4.199","10.35","99.0","1 item","0","","116","0.075","2.43","20","163","181","632","1.64","79","4","0.78","0.089","0.0","0.4","11.2" +"TACO BELL","TACO BELL,SOFT TACO W/ CHICK","21262","0","2.33","15","0","19.58","37","0","1.799999952","202","0","0","0.213","6.367","0.747","14.33","0","0","0.163","12.7","0.0","0.215","56.42","2.832","1.055","2.614","7.32","99.0","1 item","0","","105","0.075","1.72","22","224","237","606","0.79","25","1","0.37","0.147","0.0","0.35","8.7" +"TACO BELL","TACO BELL,SOFT TACO W/ STEAK","21263","0","2.05","14","0","17.22","31","0","1.600000024","225","0","0","0.22","2.975","0.26","11.81","0","0","0.194","13.1","0.0","0.307","56.82","3.937","3.485","3.369","12.1","127.0","1 item","0","","117","0.113","2.22","21","155","183","551","2.15","23","1","0.96","0.085","0.0","0.43","20.8" +"TACO BELL","TACO BELL,BEAN BURRITO","21264","0","2.42","40","0","27.77","9","0","3.900000095","204","0","0","0.37","1.712","0.168","7.9","0","0","0.153","10.4","0.0","0.202","55.06","2.992","0.882","2.444","6.85","198.0","1 item","0","","117","0.169","2.31","31","170","269","614","0.86","67","3","0.0","0.121","0.0","0.5","4.2" 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item","0","","101","0.115","2.0","27","131","228","534","1.38","72","4","0.6","0.101","0.0","0.38","6.0" +"TACO BELL","TACO BELL,NACHOS","21268","0","2.01","11","0","36.38","4","0","3.799999952","366","0","0","0.254","0.91","0.307","5.15","0","0","0.134","3.4","0.0","0.125","34.29","12.715","2.58","4.699","22.17","99.0","1 item","0","","89","0.123","1.12","52","283","182","514","1.15","19","1","0.0","0.178","0.0","1.05","7.5" +"TACO BELL","TACO BELL,NACHOS SUPREME","21269","0","1.88","42","0","23.09","19","0","4.099999905","246","0","0","0.27","0.984","0.253","7.59","0","0","0.143","6.7","0.0","0.101","53.78","7.022","1.432","3.984","13.65","195.0","1 item","0","","73","0.116","2.14","46","197","242","430","1.36","70","4","0.39","0.173","0.0","0.73","6.4" +"TACO BELL","TACO BELL,TACO SALAD","21270","0","1.71","37","0","15.1","19","0","3.0","170","0","0","0.256","1.505","0.205","6.69","0","0","0.106","7.2","0.0","0.15","67.32","3.972","0.752","2.979","9.17","533.0","1 item","0","","95","0.151","1.77","27","103","229","363","1.17","62","3","0.4","0.103","0.0","0.54","10.7" +"PIZZA HUT 12"" CHS PIZZA","PIZZA HUT 12"" CHS PIZZA,REG CRUST","21271","0","2.67","116","0","31.22","24","0","1.799999952","271","69","2310","0.308","3.295","0.285","11.93","0","72","0.256","20.5","3.369999886","0.264","43.29","2.919","1.839","5.04","10.89","96.47","1 slice","738","1 pie","209","0.092","1.95","22","249","173","685","1.65","435","82","0.7","0.114","0.0","0.7","10.1" +"PIZZA HUT 12"" CHS PIZZA","PIZZA HUT 12"" CHS PIZZA,THICK CRUST","21272","0","2.39","11","0","29.93","21","0","1.700000048","280","0","122","0.305","3.91","0.285","11.73","0","73","0.251","19.4","3.210000038","0.243","43.4","3.213","2.752","5.184","12.56","100.08","1 slice","728","1 pie","208","0.101","1.86","21","241","168","624","1.63","260","73","0.64","0.107","0.0","1.06","15.5" +"PIZZA HUT 12"" CHS PIZZA","PIZZA HUT 12"" CHS PIZZA,THIN 'N CRISPY CRUST","21273","0","3.2","11","0","28.64","34","0","1.600000024","303","0","253","0.297","2.895","0.32","15.29","0","107","0.276","23.1","2.670000076","0.218","38.77","3.807","1.698","6.896","14.1","69.34","1 slice","573","1 pie","278","0.096","1.71","24","317","191","784","1.87","374","107","0.89","0.109","0.0","0.84","8.3" +"PIZZA HUT 12"" PEPPERONI PIZZA","PIZZA HUT 12"" PEPPERONI PIZZA,REG CRUST","21274","0","2.87","11","0","31.55","26","0","1.700000048","280","0","87","0.365","4.028","0.467","12.86","0","56","0.271","21.3","3.670000076","0.32","41.35","4.018","2.034","5.161","11.38","96.19","1 slice","744","1 pie","155","0.104","2.14","23","218","207","801","1.68","204","57","0.68","0.152","0.0","0.75","8.5" +"PIZZA HUT 12"" PEPPERONI PIZZA","PIZZA HUT 12"" PEPPERONI PIZZA,THICK CRUST","21275","0","2.53","11","0","30.49","25","0","1.799999952","298","0","91","0.361","3.84","0.378","11.97","0","46","0.254","20.6","3.200000048","0.287","40.8","4.415","3.465","5.271","14.21","96.27","1 slice","778","1 pie","146","0.105","2.14","22","205","199","692","1.54","171","47","0.64","0.14","0.0","0.78","19.3" +"PIZZA HUT 12"" SUPER SUPREME PIZZA","PIZZA HUT 12"" SUPER SUPREME PIZZA,REG CRUST","21276","0","2.56","11","0","25.62","20","0","2.0","243","0","70","0.324","3.582","0.441","10.9","0","35","0.242","19.5","3.710000038","0.266","50.2","3.953","1.729","4.554","10.72","127.06","1 slice","1107","1 pie","129","0.127","2.0","23","200","233","689","1.45","137","36","0.62","0.146","0.0","0.77","7.3" +"DOMINO'S 14"" Cheese Pizza","DOMINO'S 14"" Cheese Pizza, Classic Hand-Tossed Crust","21277","0","1.87","71","0","34.45","13","0","1.399999976","257","0","314","0.298","3.253","0.45","10.98","0","55","0.215","25.9","3.569999933","0.166","44.3","1.976","1.583","3.547","8.39","106.46","1 slice","891","1 pie","134","0.132","2.3","24","187","152","478","1.15","301","61","0.42","0.116","0.0","0.99","5.4" +"DOMINO'S 14"" Cheese Pizza","DOMINO'S 14"" Cheese Pizza, Ultimate Deep Dish Crust","21278","0","2.27","56","0","33.93","14","0","2.299999952","274","0","233","0.359","4.25","0.525","11.36","0","74","0.245","35.6","3.279999971","0.228","42.09","2.937","1.921","4.025","10.34","120.88","1 slice","958","1 pie","148","0.104","2.96","25","202","164","561","1.37","340","78","0.47","0.0","0.0","0.89","6.1" +"DOMINO'S 14"" Cheese Pizza","DOMINO'S 14"" Cheese Pizza, Crunchy Thin Crust","21279","0","2.5","68","0","28.01","21","0","2.099999905","315","0","499","0.26","1.025","0.4","12.96","0","89","0.11","35.4","3.170000076","0.086","39.72","4.217","3.646","6.756","16.82","39.03","1 slice","518","1 pie","222","0.1","0.71","26","301","184","497","1.66","411","95","0.79","0.0","0.0","1.49","15.8" +"DOMINO'S 14"" Pepperoni Pizza","DOMINO'S 14"" Pepperoni Pizza, Classic Hand-Tossed Crust","21280","0","2.13","56","0","32.29","22","0","1.5","270","0","139","0.317","3.617","0.55","11.6","0","43","0.223","28.5","3.450000048","0.176","43.45","3.137","1.75","4.255","10.54","119.66","1 slice","957","1 pie","122","0.122","2.36","25","185","176","507","1.23","235","47","0.55","0.15","0.0","0.97","5.2" +"DOMINO'S 14"" Pepperoni Pizza","DOMINO'S 14"" Pepperoni Pizza, Ultimate Deep Dish Crust","21281","0","2.46","49","0","32.3","17","0","2.099999905","288","0","102","0.368","3.975","0.6","12.11","0","66","0.242","36.8","3.25999999","0.16","40.85","4.027","2.03","4.905","12.28","127.02","1 slice","1004","1 pie","112","0.116","2.6","25","202","176","526","1.51","301","70","0.56","0.0","0.0","0.88","5.9" +"No Category","DOMINO'S 14"" EXTRAVAGANZZA FEAST Pizza","21282","0","2.08","40","0","25.72","20","0","2.0","244","0","53","0.26","3.25","0.5","10.33","0","48","0.22","24.0","3.299999952","0.135","50.77","3.627","1.425","4.386","11.1","150.68","1 slice","1224","1 pie","113","0.111","2.32","22","184","174","456","1.27","227","51","0.55","0.0","0.0","0.8","5.2" +"PAPA JOHN'S 14"" CHS PIZZA","PAPA JOHN'S 14"" CHS PIZZA,ORIGINAL CRUST","21283","0","2.32","69","0","32.74","19","0","1.899999976","260","47","1520","0.338","3.064","0.18","11.53","0","54","1.225","27.6","5.320000172","0.453","44.16","2.476","1.97","3.871","9.25","117.27","1 slice","938","1 pie","166","0.125","1.97","24","203","138","578","1.24","293","60","0.68","0.122","0.0","1.14","7.5" +"PAPA JOHN'S 14"" PEPPERONI PIZZA","PAPA JOHN'S 14"" PEPPERONI PIZZA,ORIGINAL CRUST","21284","0","2.53","73","0","30.04","26","0","1.200000048","275","0","119","0.348","3.225","0.266","11.97","0","52","0.486","29.3","4.840000153","0.431","43.6","3.912","2.206","4.908","11.86","122.99","1 slice","1021","1 pie","152","0.128","1.98","23","196","150","671","1.34","294","58","0.79","0.162","0.0","1.1","6.1" +"PAPA JOHN'S 14"" THE WORKS PIZZA","PAPA JOHN'S 14"" THE WORKS PIZZA,ORIGINAL CRUST","21285","0","2.26","49","0","26.69","21","0","2.5","240","0","57","0.282","3.205","0.325","10.27","0","27","0.292","26.8","4.840000153","0.233","50.57","3.652","1.877","3.765","10.21","153.49","1 slice","1093","1 pie","99","0.149","1.5","21","160","160","570","0.98","172","31","0.72","0.0","0.0","1.06","5.6" +"PAPA JOHN'S 14"" CHS PIZZA","PAPA JOHN'S 14"" CHS PIZZA,THIN CRUST","21286","0","2.48","80","0","26.26","28","0","2.299999952","295","0","308","0.21","0.895","0.139","12.29","0","77","0.216","29.0","3.849999905","0.469","43.3","6.002","1.663","6.202","15.66","87.4","1 slice","678","1 pie","238","0.149","0.51","22","245","160","528","1.25","390","84","0.83","0.0","0.0","1.78","5.6" +"LITTLE CAESARS 14"" ORIGINAL RND CHS PIZZA","LITTLE CAESARS 14"" ORIGINAL RND CHS PIZZA,REG CRUST","21287","0","2.18","72","0","31.5","24","0","1.700000048","265","0","39","0.321","3.237","0.447","13.39","0","72","0.297","31.4","4.019999981","0.377","43.39","2.38","1.461","4.206","9.54","89.07","1 slice","758","1 pie","233","0.126","2.34","28","231","170","454","1.61","360","78","0.4","0.0","0.0","0.61","5.9" +"LITTLE CAESARS 14"" ORIGINAL RND PEPPERONI PIZZA","LITTLE CAESARS 14"" ORIGINAL RND PEPPERONI PIZZA,REG CRUST","21288","0","2.33","68","0","31.01","28","0","1.700000048","273","0","62","0.338","3.737","0.53","13.59","0","65","0.311","32.0","3.75999999","0.338","42.57","3.108","1.603","4.541","10.5","90.31","1 slice","852","1 pie","210","0.125","2.34","28","224","178","518","1.66","331","71","0.52","0.0","0.0","0.76","5.9" +"LITTLE CAESARS 14"" ORIGINAL RND MEAT & VEG PIZZA","LITTLE CAESARS 14"" ORIGINAL RND MEAT & VEG PIZZA,REG CRUST","21289","0","2.32","35","0","23.1","31","0","2.099999905","243","0","11","0.265","3.567","0.573","12.12","0","46","0.263","27.1","3.74000001","0.286","51.1","4.063","1.72","4.561","11.35","115.23","1 slice","1043","1 pie","167","0.142","2.11","24","207","195","578","1.55","211","48","0.61","0.0","0.0","0.9","5.7" +"LITTLE CAESARS 14"" CHS PIZZA","LITTLE CAESARS 14"" CHS PIZZA,LRG DEEP DISH CRUST","21290","0","2.16","58","0","30.1","23","0","1.299999952","263","0","66","0.311","2.967","0.57","12.63","0","71","0.273","30.0","3.660000086","0.44","44.9","2.757","1.728","4.237","10.22","102.42","1 slice","919","1 pie","224","0.116","2.31","27","221","160","432","1.52","334","76","0.43","0.0","0.0","0.81","6.8" +"LITTLE CAESARS 14"" PEPPERONI PIZZA","LITTLE CAESARS 14"" PEPPERONI PIZZA,LRG DEEP DISH CRUST","21291","0","2.25","67","5","29.03","26","0","1.5","265","0","42","0.316","3.767","0.483","12.93","0","59","0.28","30.9","3.390000105","0.373","44.98","3.151","1.756","4.314","10.81","104.38","1 slice","938","1 pie","201","0.121","2.3","27","215","173","492","1.57","315","65","0.46","0.0","0.0","0.81","7.1" +"LITTLE CAESARS 14"" CHS PIZZA","LITTLE CAESARS 14"" CHS PIZZA,THIN CRUST","21292","0","2.73","94","0","22.85","39","0","1.600000024","309","0","174","0.211","0.85","0.425","16.23","0","116","0.185","28.1","2.75999999","0.139","41.21","4.42","3.161","7.327","16.99","47.81","1 slice","562","1 pie","422","0.082","0.64","28","297","177","455","2.12","542","123","0.71","0.0","0.0","1.21","9.6" +"PIZZA HUT 14"" CHS PIZZA","PIZZA HUT 14"" CHS PIZZA,REG CRUST","21293","11","2.56","54","0","31.63","26","0","1.100000024","271","0","168","0.31","3.552","0.33","11.75","0","64","0.269","13.3","3.160000086","0.366","43.19","2.576","1.796","4.421","10.87","99.78","1 slice","1034","1 pie","189","0.091","1.96","21","227","157","632","1.46","311","69","0.71","0.122","0.0","0.57","7.7" +"PIZZA HUT 14"" CHS PIZZA","PIZZA HUT 14"" CHS PIZZA,THICK CRUST","21294","11","2.38","54","0","29.96","29","0","0.899999976","280","0","216","0.276","3.255","0.231","12.0","0","67","0.275","17.8","2.599999905","0.395","43.25","3.108","2.819","4.99","12.42","94.69","1 slice","1051","1 pie","187","0.0","1.62","21","225","147","561","1.27","323","72","0.79","0.058","0.0","0.74","17.0" +"PIZZA HUT 14"" CHS PIZZA","PIZZA HUT 14"" CHS PIZZA,THIN 'N CRISPY CRUST","21295","11","3.25","77","0","29.03","41","0","1.100000024","296","0","301","0.265","5.345","0.241","15.22","0","92","0.305","21.1","2.519999981","0.33","39.25","3.605","1.71","6.394","13.25","75.83","1 slice","749","1 pie","263","0.164","1.45","25","303","178","783","1.5","442","98","0.87","0.082","0.4","0.68","7.7" +"PIZZA HUT 14"" PEPPERONI PIZZA","PIZZA HUT 14"" PEPPERONI PIZZA,REG CRUST","21296","11","2.8","61","0","32.48","29","0","2.599999905","287","0","46","0.36","4.36","0.4","12.17","0","42","0.326","16.0","3.200000048","0.409","40.53","3.649","2.074","4.726","12.02","101.01","1 slice","1005","1 pie","139","0.096","2.13","22","197","184","744","1.46","252","48","0.72","0.152","0.0","0.65","8.5" +"PIZZA HUT 14"" PEPPERONI PIZZA","PIZZA HUT 14"" PEPPERONI PIZZA,THICK CRUST","21297","11","2.52","44","0","29.87","32","0","1.5","298","0","36","0.317","3.321","0.323","12.24","0","44","0.301","19.8","2.420000076","0.389","40.98","4.068","3.329","4.926","14.38","85.44","1 slice","1042","1 pie","140","0.0","1.65","22","197","163","668","1.25","229","48","0.84","0.093","0.0","0.92","21.5" +"PIZZA HUT 14"" SUPER SUPREME PIZZA","PIZZA HUT 14"" SUPER SUPREME PIZZA,REG CRUST","21298","11","2.53","31","0","26.01","28","0","2.299999952","248","0","16","0.285","2.38","0.422","11.34","0","29","0.29","14.5","3.039999962","0.367","49.15","3.805","1.875","4.217","10.95","122.77","1 slice","1313","1 pie","104","0.149","1.53","23","183","208","658","1.15","156","32","0.84","0.098","0.6","0.66","8.1" +"FST FD","FST FD, PZZA CHN, 14"" PZZA, CHS TPPING, REG CRUST","21299","0","2.23","92","0","32.58","21","16","1.700000048","264","58","1915","0.317","3.277","0.352","11.91","0","61","0.502","24.5","4.019999981","0.34","43.76","2.352","1.788","4.221","9.51","103.15","1 slice","905","1 pie","177","0.119","2.14","24","212","154","535","1.37","358","69","0.55","0.12","0.0","0.83","6.7" +"FAST FD","FAST FD,PIZZA CHAIN,14"" PIZZA,CHS TOPPING,THICK CRUST","21300","0","2.27","93","0","31.33","24","17","1.5","272","22","1927","0.315","3.49","0.442","12.0","0","61","0.265","27.8","3.180000067","0.354","43.41","2.934","2.389","4.679","10.99","106.0","1 slice","976","1 pie","186","0.11","2.3","24","216","157","533","1.38","360","69","0.56","0.058","0.0","0.82","10.0" +"FAST FD","FAST FD,PIZZA CHAIN,14"" PIZZA,CHS TOPPING,THIN CRUST","21301","0","2.74","97","0","26.54","35","19","2.0","304","30","2013","0.236","2.029","0.301","14.17","0","64","0.204","28.4","3.079999924","0.256","40.87","4.561","2.932","6.932","15.68","62.52","1 slice","627","1 pie","300","0.124","0.83","25","286","175","581","1.63","376","72","0.8","0.082","0.1","1.29","9.7" +"FAST FD","FAST FD,PIZZA CHAIN,14"" PIZZA,PEPPERONI TOPPING,REG CRUST","21302","0","2.45","94","0","31.46","27","25","1.5","276","24","1957","0.34","3.735","0.437","12.33","0","62","0.337","26.5","3.809999943","0.339","42.53","3.454","2.01","4.87","11.23","108.49","1 slice","959","1 pie","156","0.118","2.2","24","200","172","632","1.43","365","70","0.64","0.155","0.0","0.87","6.4" +"FAST FD","FAST FD,PIZZA CHAIN,14"" PIZZA,PEPPERONI TOPPING,THICK CRUST","21303","0","2.41","95","0","30.4","28","25","1.799999952","284","23","1966","0.334","3.687","0.469","12.43","0","56","0.274","29.1","3.019999981","0.307","42.27","3.762","2.603","4.977","12.49","105.61","1 slice","995","1 pie","160","0.119","2.18","25","204","171","617","1.44","346","64","0.62","0.093","0.0","0.87","11.5" +"FAST FD","FAST FD,PIZZA CHAIN,14"" PIZZA,MEAT & VEG TOPPING,REG CRUST","21304","0","2.3","81","0","25.38","27","22","2.200000048","244","26","1689","0.273","3.1","0.455","11.02","0","54","0.266","23.1","3.730000019","0.256","50.4","3.787","1.89","4.407","10.9","135.54","1 slice","1168","1 pie","120","0.138","1.86","23","183","184","589","1.24","315","61","0.68","0.098","0.1","0.86","6.2" +"Egg","Egg, Cheese and Sausage Griddle Cake Sandwich","21305","0","2.44","15","2","22.04","132","72","0.600000024","291","81","0","0.143","2.111","0.59","10.77","0","57","0.29","17.1","7.900000095","0.17","47.03","6.718","2.26","5.649","17.73","198.93","1 item, 7.017 oz","0","","96","0.079","1.51","14","307","146","652","1.03","215","58","0.53","0.128","0.0","0.55","1.8" +"No Category","Sausage Griddle Cake Sandwich","21306","0","2.47","0","0","31.25","24","32","1.0","318","28","0","0.198","3.082","0.384","8.41","0","0","0.156","15.2","11.22999954","0.209","40.11","7.532","2.591","5.435","17.76","134.5","1 item, 4.744 oz","0","","63","0.079","1.42","14","316","145","737","0.76","0","0","0.27","0.108","0.0","0.0","1.0" +"Egg","Egg, Cheese and Bacon Griddle Cake Sandwich","21307","0","2.73","16","2","26.19","147","76","0.800000012","272","94","0","0.0","1.319","0.522","12.03","0","61","0.3","24.7","9.56000042","0.126","45.85","4.686","1.775","4.201","13.19","167.93","1 item, 5.923 oz","0","","109","0.094","1.65","21","181","156","752","1.36","232","63","0.39","0.083","1.8","0.53","2.0" +"MCDONALD'S","MCDONALD'S,CHICK SELECTS PREMIUM BREAST STRIPS","21308","0","2.73","0","0","17.83","40","0","0.200000003","303","0","0","0.171","8.42","1.29","17.23","0","0","0.096","0.0","0.0","0.06","44.12","8.129","6.597","2.575","18.08","131.0","3 pieces, 4.6 oz","219","5 pieces, 7.7 oz","20","0.058","0.6","24","275","291","767","0.52","20","0","0.19","0.52","0.0","0.0","0.0" +"MCDONALD'S","MCDONALD'S,CHICK MCNUGGETS","21309","0","2.29","0","0","17.22","44","0","0.800000012","291","0","0","0.103","7.4","0.88","14.97","0","0","0.11","0.0","0.0","0.16","47.44","8.177","5.896","3.133","18.07","64.0","4 pieces, 2.3 oz","95","6 pieces, 3.4 oz","14","0.037","0.91","22","332","251","632","0.59","0","0","0.33","0.398","1.2","0.0","0.0" +"MCDONALD'S","MCDONALD'S,BARBEQUE SAU","21310","0","2.63","142","0","36.93","0","0","1.299999952","165","0","0","0.097","0.69","0.196","1.55","0","0","0.043","0.0","34.31000137","0.022","57.68","0.271","0.504","0.14","1.22","28.0","1 package","0","","11","0.037","0.4","13","30","197","910","0.17","237","12","0.0","0.083","0.0","1.07","0.0" +"MCDONALD'S","MCDONALD'S,CREAMY RANCH SAU","21311","0","2.01","0","0","3.49","21","0","0.0","468","0","0","0.022","0.033","0.189","1.11","0","0","0.079","0.0","3.450000048","0.031","41.36","11.094","28.178","7.894","52.03","43.0","1.5 oz","0","","29","0.037","0.25","3","30","78","708","0.13","0","0","0.23","0.04","0.0","3.42","0.0" +"MCDONALD'S","MCDONALD'S,HONEY","21312","0","0.07","0","0","86.44","0","0","0.0","351","0","0","0.08","0.158","0.071","0.09","0","0","0.03","0.0","74.31999969","0.095","13.4","0.0","0.0","0.0","0.0","14.0","1 package","0","","5","0.037","0.27","1","4","30","7","0.14","0","0","0.0","0.061","0.7","0.0","0.0" +"MCDONALD'S","MCDONALD'S,HOT MUSTARD SAU","21313","0","2.36","0","0","29.08","0","0","5.0","190","0","0","0.22","0.402","0.175","2.6","0","0","0.056","0.0","21.76000023","0.048","58.65","1.724","3.406","0.987","7.31","28.0","1 package","0","","32","0.037","0.86","24","57","83","902","0.36","0","0","0.23","0.06","0.0","0.86","0.0" +"MCDONALD'S","MCDONALD'S,SPICY BUFFALO SAU","21314","0","6.2","617","0","1.81","0","0","1.5","142","0","0","0.046","0.406","0.104","0.54","0","0","0.055","0.0","0.0","0.028","76.0","3.222","8.433","2.277","15.45","43.0","1.5 oz","0","","9","0.037","0.35","6","11","100","2140","0.06","1028","51","0.0","0.236","0.0","2.71","0.0" +"MCDONALD'S","MCDONALD'S,SWT 'N SOUR SAU","21315","0","1.5","101","0","39.38","0","0","0.0","170","0","0","0.047","0.396","0.105","0.66","0","0","0.042","0.0","35.79000092","0.178","57.37","0.241","0.514","0.148","1.09","28.0","1 package","0","","6","0.037","0.64","6","16","99","557","0.08","168","8","0.0","0.033","1.2","0.71","0.0" +"MCDONALD'S","MCDONALD'S,TANGY HONEY MUSTARD SAU","21316","0","1.1","0","0","28.81","0","0","2.700000048","167","0","0","0.11","0.21","0.303","1.32","0","0","0.045","0.0","21.87999916","0.032","63.0","1.334","2.679","0.895","5.77","43.0","1.5 oz","0","","23","0.037","0.42","12","36","49","383","0.26","0","0","0.16","0.035","0.0","0.7","0.0" +"MCDONALD'S","MCDONALD'S,BISCUIT,REG SIZE","21317","0","3.36","0","0","43.77","0","0","2.0","344","0","0","0.264","4.103","0.417","6.16","0","6","0.356","0.0","2.960000038","0.477","30.71","3.748","2.223","9.26","16.0","76.0","1 item, 2.7 oz","0","","76","0.082","2.73","11","442","120","974","0.42","20","6","0.12","0.041","0.0","1.18","0.0" +"MCDONALD'S","MCDONALD'S,DELUXE WARM CINN ROLL","21318","0","1.37","226","0","51.8","34","0","2.5","367","0","0","0.483","2.46","0.46","5.62","0","55","0.24","0.0","22.22999954","0.296","24.97","7.452","1.985","4.606","16.24","162.0","5.7 oz","0","","48","0.068","2.02","12","65","94","407","0.44","560","74","0.0","0.069","0.0","1.65","0.0" +"MCDONALD'S","MCDONALD'S,HASH BROWNS","21319","0","2.26","0","0","26.3","0","0","2.799999952","262","0","0","0.166","2.25","0.438","2.26","0","0","0.025","0.0","0.059999999","0.116","52.73","8.525","4.945","2.263","16.46","56.1","2 oz","0","","14","0.086","0.57","21","107","391","548","0.34","0","0","0.0","0.25","1.7","0.0","0.0" +"MCDONALD'S","MCDONALD'S,SCRMBLD EGGS","21320","0","1.46","0","0","1.85","427","0","0.0","193","0","0","0.032","0.069","1.158","15.06","0","182","0.606","0.0","0.25999999","0.098","66.94","5.22","2.195","4.062","14.69","101.9","2 eggs, 3.6 oz","0","","66","0.089","2.08","12","261","139","192","1.43","606","182","1.08","0.182","0.0","1.46","0.0" 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RECIPE,WING,MEAT ONLY","21428","0","2.42","0","0","1.93","134","0","0.0","233","0","0","0.09","7.284","1.225","30.67","54","13","0.152","30.6","0.0","0.029","53.62","5.381","1.801","2.619","11.36","43.55","1 wing, without skin","30","1 wing, bone and skin removed","29","0.058","0.86","24","216","254","683","1.68","44","13","0.42","0.41","0.0","0.0","0.0" +"KENTUCKY FRIED CHICK","KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,SKN & BRDING","21429","0","2.66","0","0","21.66","59","0","1.5","463","0","0","0.308","3.423","0.812","10.84","0","35","0.072","11.9","0.0","0.015","27.81","16.588","4.645","7.958","37.02","0.0","","0","","41","1.011","0.67","18","149","170","828","0.61","116","35","0.36","0.127","0.0","0.0","0.0" +"KENTUCKY FRIED CHICK","KENTUCKY FRIED CHICK,EX CRISPY,BREAST,MEAT ONLY","21430","0","1.87","0","0","0.15","87","0","0.0","166","0","0","0.048","10.897","1.626","29.47","43","6","0.127","27.8","0.0","0.06","63.19","2.206","0.736","1.161","5.32","139.96","1 breast, without 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PATTY,FRZ","22125","0","2.6","0","0","7.8","0","0","6.300000191","153","0","0","0.0","7.0","0.0","20.0","0","0","0.22","10.0","0.0","0.35","65.0","2.372","0.295","1.13","4.6","362.0","1 package","90","1 patty","113","0.49","4.28","78","250","480","457","8.97","0","0","0.0","0.43","0.0","0.0","0.0" +"LOMA LINDA BIG FRANKS","LOMA LINDA BIG FRANKS,CND,UNPREP","22126","0","1.64","0","0","5.77","0","0","3.5","217","0","0","0.0","14.83","3.16","21.47","0","0","0.98","0.0","0.439999998","0.58","59.09","3.1","7.39","1.61","12.03","51.0","1 link","0","","17","0.0","2.52","0","143","116","426","2.29","0","0","13.12","1.43","0.0","0.0","0.0" +"MORNINGSTAR FARMS VEGAN BURGER MADE W/ ORG SOY","MORNINGSTAR FARMS VEGAN BURGER MADE W/ ORG SOY,FRZ,UNPREP","22128","0","3.4","0","0","10.7","0","0","5.699999809","138","0","0","0.0","0.0","0.0","18.9","0","0","0.0","0.0","2.099999905","0.0","64.8","0.8","1.09","0.3","2.2","71.0","1 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ENTREE","22401","0","0.88","104","0","15.24","6","12","1.799999952","90","7","3200","0.213","0.177","0.071","5.05","0","0","1.333","11.9","2.599999905","0.122","77.82","0.33","0.32","0.35","1.01","283.0","1 serving","28","1 oz","18","0.125","1.25","15","49","144","167","0.51","174","9","0.06","0.07","5.4","0.5","0.7" +"HEALTHY CHOIC BF MACARONI","HEALTHY CHOIC BF MACARONI,FRZ ENTREE","22402","1","1.04","98","0","13.94","6","12","1.899999976","88","39","5535","0.228","1.295","0.171","5.89","0","15","0.065","10.1","3.799999952","0.115","78.2","0.5","0.14","0.28","0.93","240.0","1 serving","28","1 oz","19","0.128","1.13","15","56","152","185","0.51","214","23","0.05","0.081","24.2","0.7","2.0" +"NALLEY CHILI CON CARNE W/BNS","NALLEY CHILI CON CARNE W/BNS,CND ENTREE","22513","0","2.1","0","0","4.6","10","0","5.0","109","0","0","0.0","0.0","0.0","15.6","0","0","0.0","0.0","0.0","0.0","74.6","1.18","0.328","1.08","3.1","425.0","1 package, yields","258","1 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ENTREE","22526","0","1.2","0","0","19.18","9","0","1.0","235","0","0","0.0","0.0","0.0","6.83","0","0","0.0","0.0","0.779999971","0.0","58.2","5.73","1.76","4.1","14.59","284.0","1 pie","0","","16","0.0","1.45","0","0","0","353","0.0","749","0","0.0","0.0","0.0","0.0","0.0" +"STOUFFER'S CHICK PIE","STOUFFER'S CHICK PIE,FRZ ENTREE","22527","0","1.54","0","0","22.59","22","0","1.399999976","259","0","0","0.0","2.4","0.0","7.17","0","0","0.2","0.0","3.730000019","0.23","53.2","5.64","2.2","6.29","15.5","283.0","1 package, yields","283","1 serving","51","0.0","1.02","0","0","164","416","0.0","358","0","0.0","0.0","0.3","0.0","0.0" +"TURKEY POT PIE","TURKEY POT PIE,FRZ ENTREE","22528","0","1.3","1060","0","17.7","16","0","1.100000024","176","0","0","0.0","0.0","0.0","6.5","0","0","0.0","0.0","0.0","0.0","65.7","3.46","1.38","2.88","8.8","397.0","1 package, yields","397","1 serving","0","0.0","1.0","0","0","0","350","0.0","1767","0","0.0","0.0","0.0","0.0","0.0" +"BEEF POT PIE","BEEF POT PIE,FRZ ENTREE,PREP","22529","0","1.26","0","0","22.05","21","20","0.800000012","220","0","0","0.207","1.633","0.145","7.25","0","0","0.087","5.3","0.0","0.197","58.05","5.312","1.462","4.149","11.39","268.0","1 pie, cooked (average weight)","0","","14","0.03","1.25","13","67","115","365","1.1","0","0","0.32","0.133","0.3","0.26","2.7" +"HOT POCKETS","HOT POCKETS,BF&CHEDDAR STUFFED SNDWCH,FRZ","22534","0","2.7","0","0","27.6","37","0","0.0","284","0","0","0.0","0.0","0.0","11.5","0","0","0.0","0.0","0.0","0.0","44.0","4.689","0.86","6.2","14.2","142.0","1 package, yields","142","1 serving","237","0.0","2.06","0","0","0","638","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"HOT POCKETS","HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ","22535","0","2.1","50","0","30.4","29","0","1.100000024","235","0","0","0.0","0.0","0.0","8.9","0","0","0.0","0.0","0.0","0.0","50.0","3.42","1.3","2.62","8.6","256.0","1 package, yields","128","1 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ENTREE","22569","0","1.1","0","0","8.73","8","0","1.200000048","73","0","0","0.0","0.64","0.0","3.72","0","0","0.05","0.0","2.730000019","0.06","83.88","1.01","0.17","1.01","2.57","220.0","1 serving","0","","17","0.0","0.68","0","0","158","284","0.0","90","0","0.0","0.0","11.7","0.0","0.0" +"STOUFFER'S LASAGNA W/ MEAT & SAU","STOUFFER'S LASAGNA W/ MEAT & SAU,FRZ ENTREE","22570","0","1.35","0","0","12.57","13","0","1.100000024","116","0","0","0.0","0.64","0.0","8.04","0","0","0.05","0.0","2.200000048","0.06","74.27","1.28","0.23","1.9","3.77","595.0","1 package, yields","215","1 serving","69","0.0","0.61","0","0","158","312","0.0","154","0","0.0","0.0","0.6","0.0","0.0" +"BANQUET ORIG FRIED CHK THIGH","BANQUET ORIG FRIED CHK THIGH,W/MASH POT & CORN IN SEASON SAU","22571","0","1.5","0","0","13.35","30","0","1.799999952","170","0","0","0.0","0.0","0.0","9.59","0","0","0.0","0.0","0.330000013","0.0","66.89","3.54","2.33","1.92","8.67","226.0","1 meal","0","","59","0.0","0.71","0","0","0","265","0.0","57","0","0.0","0.0","1.2","0.0","0.0" +"STOUFFER'S LN CUISINE SPAGHETTI W/ MEATBALLS & SAU","STOUFFER'S LN CUISINE SPAGHETTI W/ MEATBALLS & SAU,FRZ ENTRE","22572","0","1.09","0","0","12.27","9","0","1.5","93","0","0","0.0","1.61","0.0","6.68","0","0","0.06","0.0","2.430000067","0.09","78.06","0.71","0.29","0.75","1.9","269.0","1 serving","0","","37","0.0","0.81","0","0","190","211","0.0","95","0","0.0","0.0","1.1","0.0","0.0" +"STOUFFER'S LN CUISINE SWEDISH MEATBALLS W/ PASTE","STOUFFER'S LN CUISINE SWEDISH MEATBALLS W/ PASTE,FRZ ENTREE","22573","0","1.19","0","0","12.14","19","0","1.0","106","0","0","0.0","1.63","0.0","8.56","0","0","0.11","0.0","1.75999999","0.09","75.48","1.0","0.35","1.08","2.63","258.0","1 serving","0","","44","0.0","1.0","0","0","217","238","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"STOUFFER'S LN CUISINE MACARONI & BF IN TOMATO SAU","STOUFFER'S LN CUISINE MACARONI & BF IN TOMATO SAU,FRZ ENTREE","22576","0","1.25","0","0","13.23","6","0","1.700000048","91","0","0","0.0","1.16","0.0","6.07","0","0","0.03","0.0","3.900000095","0.07","77.9","0.61","0.22","0.59","1.54","283.0","1 serving","0","","30","0.0","0.63","0","0","273","201","0.0","96","0","0.0","0.0","0.8","0.0","0.0" +"STOUFFER'S LN CUISINE CHICK & VEG W/ VERMICELLI","STOUFFER'S LN CUISINE CHICK & VEG W/ VERMICELLI,FRZ ENTREE","22577","0","1.2","0","0","8.91","10","0","1.299999952","78","0","0","0.0","2.23","0.0","6.68","0","0","0.08","0.0","1.5","0.09","81.51","0.6","0.36","0.63","1.7","297.0","1 serving","0","","55","0.0","0.48","0","0","233","213","0.0","528","0","0.0","0.0","0.9","0.0","0.0" +"STOUFFER'S LN CUISINE HS BF POT RST W/ WHIPPED POTATOES","STOUFFER'S LN CUISINE HS BF POT RST W/ WHIPPED POTATOES,FRZ","22578","0","1.62","0","0","8.29","8","0","1.200000048","72","0","0","0.0","1.19","0.0","4.98","0","0","0.06","0.0","1.419999957","0.07","82.96","1.03","0.41","0.54","2.14","255.0","1 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ENTREE","22582","0","1.23","0","0","11.05","9","0","1.600000024","74","0","0","0.0","1.5","0.0","4.96","0","0","0.04","0.0","3.099999905","0.07","81.69","0.43","0.12","0.42","1.08","255.0","1 serving","0","","12","0.0","0.46","0","0","284","210","0.0","433","0","0.0","0.0","2.0","0.0","0.0" +"STOUFFER'S HOMESTYLE SALISBURY STEAK IN GRAVY & MAC& CHS","STOUFFER'S HOMESTYLE SALISBURY STEAK IN GRAVY & MAC& CHS,FRZ","22583","0","0.91","0","0","7.47","14","0","1.5","102","0","0","0.0","1.37","0.0","6.36","0","0","0.05","0.0","1.950000048","0.04","80.09","1.93","0.97","1.8","5.17","454.0","1 serving, 16oz serving","0","","17","0.0","0.74","0","0","190","163","0.0","71","0","0.0","0.0","1.7","0.0","0.0" +"PATIO BF & BEAN BURRITO","PATIO BF & BEAN BURRITO,MILD,FRZ","22584","0","1.8","0","0","30.15","5","0","3.5","207","0","0","0.0","0.0","0.0","6.52","0","0","0.0","0.0","5.28000021","0.0","54.78","2.51","1.54","2.44","6.75","142.0","1 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MELY,FRZ","22588","0","0.85","0","0","18.2","11","0","1.5","110","0","0","0.0","0.0","0.0","3.79","0","0","0.0","0.0","0.730000019","0.0","74.71","0.72","0.67","1.03","2.45","320.0","1 meal","0","","18","0.0","0.31","0","0","0","179","0.0","127","0","0.0","0.0","0.0","0.0","0.0" +"CINNAMON SWIRL FRENCH TOAST W/SAUSAGE","CINNAMON SWIRL FRENCH TOAST W/SAUSAGE,FRZ BRKFST","22592","0","1.4","0","0","24.5","63","0","1.5","266","0","0","0.0","0.0","0.0","8.4","0","0","0.0","0.0","0.0","0.0","50.8","6.04","2.2","4.68","14.9","156.0","1 package, yields","156","1 serving","0","0.0","1.63","0","0","0","322","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"SCRAMBLED EGGS&SAUSAGE W/HASHED BROWN POTATOES","SCRAMBLED EGGS&SAUSAGE W/HASHED BROWN POTATOES,FRZ BRKFST","22595","0","1.7","0","0","9.7","160","0","0.800000012","204","0","0","0.0","0.0","0.0","7.1","0","0","0.0","0.0","0.0","0.0","66.3","7.16","2.05","4.15","15.2","177.0","1 package, yields","177","1 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SAU,FRZ","22607","0","1.52","0","0","10.87","14","0","3.099999905","99","0","0","0.0","0.0","0.0","5.93","0","0","0.0","0.0","1.899999976","0.0","78.19","1.48","1.0","0.85","3.49","262.0","1 meal","0","","22","0.0","0.67","0","0","0","401","0.0","130","0","0.0","0.0","2.8","0.0","0.0" +"No Category","STOUFF LN CUISIN CHK ENCH SUIZA W/CRM SAU & MEXI-STYL RICE","22611","0","0.99","0","0","18.38","8","0","1.299999952","105","0","0","0.0","0.66","0.0","4.16","0","0","0.06","0.0","2.529999971","0.08","74.86","0.49","0.38","0.64","1.61","255.0","1 serving","0","","62","0.0","0.4","0","0","137","199","0.0","101","0","0.0","0.0","1.1","0.0","0.0" +"No Category","STOUFFER'S CHK ENCHILA MEXIC-STY RICE W/ MONREY JACK CHS SAU","22615","0","1.47","0","0","21.54","18","0","1.299999952","150","0","0","0.0","0.0","0.0","5.42","0","0","0.0","0.0","2.019999981","0.0","66.55","0.96","0.33","2.6","4.69","283.0","1 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SOY,FRZ,UNPREP","22926","0","2.8","0","0","15.8","2","0","2.700000048","178","0","0","0.0","0.0","0.0","15.9","0","0","0.0","0.0","1.600000024","0.0","59.8","3.2","1.8","0.7","5.7","67.0","1 patty","0","","47","0.0","2.5","0","0","347","394","1.2","460","0","0.0","0.0","0.0","0.0","0.0" +"BURRITO","BURRITO,BEAN & CHS,MICROWAVED","22927","0","2.09","22","0","40.37","3","28","10.39999962","260","15","0","0.583","2.636","0.004","8.6","0","58","0.197","14.0","1.370000005","0.387","41.77","2.788","1.856","1.933","7.17","118.53","1 burrito","28","1 oz","68","0.276","3.61","43","78","273","637","1.12","231","60","0.05","0.108","0.0","0.23","3.0" +"BURRITO","BURRITO,BF & BEAN,MICROWAVED","22928","1","2.24","156","1","38.95","9","28","6.900000095","298","27","10424","0.531","3.273","0.008","8.73","0","0","0.23","13.6","1.360000014","0.389","38.14","5.035","1.763","4.072","11.94","115.6","1 burrito, cooked","28","1 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CA","22938","0","1.63","0","0","13.89","2","0","1.200000048","69","0","0","0.0","1.19","0.0","2.38","0","0","0.067","0.0","5.159999847","0.06","81.7","0.0","0.0","0.198","0.4","252.0","1 cup, (1 serving)","0","","119","0.0","0.71","0","0","0","246","0.0","198","0","0.0","0.0","2.4","0.0","0.0" +"CAMPBELL ","CAMPBELL ,SPAGHETTIOS RAVIOLIOS BF RAVIOLI IN MEAT SAU","22939","0","1.28","0","0","15.08","8","0","1.600000024","106","0","0","0.0","1.19","0.0","4.37","0","0","0.101","0.0","3.569999933","0.06","76.1","0.0","0.0","1.389","3.17","252.0","1 cup, (1 serving)","0","","16","0.0","0.71","0","0","0","433","0.0","119","0","0.0","0.0","0.0","0.0","0.0" +"CAMPBELL SOUP COMPANY","CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIO'S W/ MEATBALLS","22940","0","1.66","0","0","12.7","6","0","1.600000024","95","0","0","0.0","1.19","0.0","4.37","0","0","0.067","0.0","3.970000029","0.06","78.1","0.0","0.0","1.389","3.17","252.0","1 cup, (1 serving)","0","","60","0.0","1.43","0","0","0","262","0.0","198","0","0.0","0.0","2.4","0.0","0.0" +"CAMPBELL ","CAMPBELL ,SPAGHETTIOS,SPAGHETTIO'S W/ SLICED FRANKS","22941","0","2.75","0","0","10.71","8","0","2.0","93","0","0","0.0","1.19","0.0","3.57","0","0","0.067","0.0","3.569999933","0.06","79.0","0.0","0.0","1.984","3.97","252.0","1 cup, (1 serving)","0","","60","0.0","1.43","0","0","0","369","0.0","198","0","0.0","0.0","2.4","0.0","0.0" +"CAMPBELL","CAMPBELL,SPAGHTETTIOS A TO Z'S W/ MEATBALLS","22942","0","0.87","0","0","13.1","8","0","1.200000048","102","0","0","0.0","1.19","0.0","4.37","0","0","0.101","0.0","4.760000229","0.06","78.1","0.0","0.0","1.389","3.57","252.0","1 cup, (1 serving)","0","","60","0.0","1.07","0","0","0","393","0.0","198","0","0.0","0.0","2.4","0.0","0.0" +"CAMPBELL ","CAMPBELL ,SUPPER BAKES MEAL KITS,CHEESY CHICK W/ 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serving)","0","","0","0.0","0.0","0","0","0","741","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CAMPBELL","CAMPBELL, SUPPER BAKES MEAL KITS,HERB CHICK W/ RICE","22946","0","3.33","0","0","42.55","5","0","1.100000024","197","0","0","0.0","0.0","0.0","4.26","0","0","0.0","0.0","2.130000114","0.0","48.8","0.0","0.0","0.532","1.06","94.0",".167 box, (NLEA serving)","0","","0","0.0","0.0","0","0","0","830","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CAMPBELL SUPPER BAKES MEAL KITS","CAMPBELL SUPPER BAKES MEAL KITS,LEMON CHICK W/ HERB RICE","22947","0","2.94","0","0","45.74","5","0","2.099999905","210","0","0","0.0","0.0","0.0","4.26","0","0","0.0","0.0","3.190000057","0.0","46.0","0.0","0.0","0.532","1.06","94.0","1 serving, (NLEA serving)","0","","0","0.0","0.0","0","0","0","830","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CAMPBELL","CAMPBELL,SUPPER MEAL KITS,SAVORY PORK CHOPS W/ HERB 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+"LASAGNA","LASAGNA,VEG,FRZ,BKD","22956","90","1.66","256","5","14.18","14","12","1.899999976","139","101","0","0.191","0.81","0.197","6.87","0","42","0.185","14.1","2.539999962","0.117","71.24","1.455","1.13","2.422","6.04","226.57","1 serving","226","1 cup","150","0.073","0.55","21","140","170","352","0.87","647","68","0.59","0.102","1.1","0.46","17.8" +"TKY","TKY,STUFFING,MSHD POTATOE W/GRAVY,ASSORTED VEG,FRZ,MICROWAVE","22957","0","1.66","0","0","16.32","14","17","1.299999952","128","0","0","0.157","3.057","0.233","6.97","0","0","0.252","7.9","4.820000172","0.138","71.16","1.235","1.087","0.89","3.89","385.02","1 serving","422","1 package","27","0.056","0.79","18","106","230","420","0.48","85","0","0.33","0.177","0.8","0.24","11.5" +"RICE BOWL W/ CHICK","RICE BOWL W/ CHICK,FRZ ENTREE,PREP","22958","107","1.25","287","43","22.46","16","13","0.699999988","126","97","53","0.207","2.27","0.355","5.65","0","2","0.055","7.1","4.070000172","0.073","69.09","0.503","0.415","0.327","1.56","340.13","1 bowl","0","","13","0.03","0.35","14","94","123","333","0.38","609","32","0.32","0.16","3.0","0.23","3.8" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,ALL GRDS,RAW","23001","0","1.01","0","0","0.0","64","78","0.0","247","0","0","0.013","3.54","0.31","18.8","21","0","0.17","16.4","0.0","0.1","61.26","8.2","0.7","7.42","18.51","28.35","1 oz","454","1 lb","6","0.077","1.96","19","170","299","53","3.19","0","0","2.72","0.38","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD","23002","0","1.16","0","0","0.0","71","90","0.0","297","0","0","0.015","4.07","0.31","23.51","21","0","0.22","22.8","0.0","0.1","52.62","9.59","0.82","8.42","21.83","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.125","2.74","23","187","321","64","4.58","0","0","2.15","0.35","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,SEL,RAW","23003","0","1.34","0","0","0.0","56","86","0.0","222","0","0","0.013","3.63","0.31","20.72","21","0","0.18","16.5","0.0","0.1","63.7","6.46","0.63","6.01","14.82","28.35","1 oz","454","1 lb","6","0.079","2.01","20","174","309","54","3.28","0","0","2.78","0.38","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,SEL,CKD,BRLD","23004","0","1.08","0","0","0.0","65","92","0.0","294","0","0","0.015","4.05","0.31","24.05","21","0","0.22","22.9","0.0","0.1","52.66","9.13","0.89","8.34","21.18","288.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.124","2.72","23","186","320","64","4.55","0","0","2.15","0.35","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,ALL GRDS,RAW","23005","0","1.16","0","0","0.0","57","80","0.0","220","0","0","0.013","3.64","0.31","19.19","22","0","0.18","16.7","0.0","0.1","63.48","6.76","0.6","6.14","15.32","28.35","1 oz","454","1 lb","6","0.079","2.12","20","175","311","54","3.27","0","0","2.78","0.39","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD","23006","0","1.22","0","0","0.0","62","93","0.0","280","0","0","0.015","4.14","0.3","24.33","22","0","0.22","22.2","0.0","0.1","54.57","8.54","0.7","7.56","19.47","287.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.127","2.83","24","193","336","66","4.68","0","0","2.17","0.35","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,SEL,RAW","23007","0","1.24","0","0","0.0","45","83","0.0","192","0","0","0.013","3.71","0.32","19.89","22","0","0.18","16.7","0.0","0.11","66.28","5.1","0.55","4.81","11.84","28.35","1 oz","454","1 lb","6","0.081","2.16","20","178","319","55","3.34","0","0","2.82","0.39","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,SEL,CKD,BRLD","23008","0","1.35","0","0","0.0","57","95","0.0","265","0","0","0.015","4.2","0.31","25.01","2","0","0.22","22.3","0.0","0.1","55.53","7.6","0.66","6.91","17.54","364.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.129","2.88","25","196","342","66","4.76","0","0","2.18","0.35","0.0","0.0","0.0" +"BEEF","BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,CHOIC,RAW","23030","0","1.05","0","0","0.0","61","86","0.0","133","0","0","0.011","5.455","0.727","21.41","0","0","0.17","31.4","0.0","0.059","73.0","2.152","0.277","1.755","4.66","190.72","1 steak","0","","5","0.093","2.14","24","213","378","62","4.97","0","0","3.17","0.612","0.0","0.17","0.2" +"BF","BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,CH,CKD,GRILLED","23031","0","1.15","0","0","0.0","82","103","0.0","174","0","0","0.011","5.815","0.766","28.79","0","0","0.192","42.8","0.0","0.067","65.1","2.666","0.325","2.218","5.71","141.48","1 steak","85","1 serving, (3 oz)","5","0.097","2.67","26","236","365","55","6.84","0","0","4.25","0.577","0.0","0.2","0.0" +"BEEF","BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT 0"" FAT,SEL,RAW","23032","0","1.12","0","0","0.0","61","91","0.0","124","0","0","0.011","5.76","0.82","21.96","0","0","0.204","31.3","0.0","0.08","73.52","1.338","0.269","1.225","3.24","200.26","1 steak","0","","5","0.098","2.38","25","219","386","57","5.74","0","0","2.87","0.622","0.0","0.17","0.2" +"BF","BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,SE,CKD,GRILLED","23033","0","1.17","0","0","0.0","78","102","0.0","160","0","0","0.019","5.99","0.859","29.24","0","0","0.21","40.8","0.0","0.065","66.28","1.385","0.255","1.267","3.91","174.08","1 steak","85","1 serving, (3 oz)","5","0.142","2.98","27","245","365","52","8.06","0","0","4.04","0.524","0.0","0.19","0.0" +"BF","BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0"" FAT,CHOIC,RAW","23034","0","0.91","0","0","0.0","56","75","0.0","145","0","0","0.014","4.58","0.779","20.51","0","0","0.235","30.8","0.0","0.085","72.87","2.43","0.326","2.328","6.36","39.6","1 medallion","0","","5","0.131","2.01","23","200","339","59","3.98","0","0","3.98","0.516","0.0","0.09","0.2" +"BF","BF,CHK,CLOD,SHDR TNDR,MED,LN & FAT,0"" FAT,CH,CKD,GRILLED","23035","0","1.03","0","0","0.0","76","103","0.0","181","0","0","0.011","5.035","0.858","26.07","0","0","0.223","38.9","0.0","0.081","65.57","2.872","0.381","2.737","7.68","30.33","1 medallion","85","1 serving, (3 oz)","5","0.09","2.58","25","227","361","60","5.26","0","0","4.73","0.586","0.0","0.17","0.2" +"BF","BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0"" FAT,SEL,RAW","23036","0","0.9","0","0","0.0","58","85","0.0","142","0","0","0.018","5.57","0.921","20.93","0","0","0.269","31.8","0.0","0.089","72.79","1.979","0.337","1.988","5.79","44.4","1 medallion","0","","5","0.13","2.39","25","219","366","60","4.38","0","0","5.09","0.519","0.0","0.09","0.2" +"BEEF","BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0"" FAT,CH,RAW","23037","0","0.91","0","0","0.0","57","85","0.0","143","0","0","0.011","5.13","0.731","20.39","0","0","0.23","29.7","0.0","0.072","72.49","3.439","0.554","2.083","6.12","246.23","1 steak","0","","4","0.088","2.14","24","212","347","61","5.24","0","0","3.56","0.673","0.0","0.18","0.2" +"BF","BF,CHK,SHLDR CLOD,TOP & CNTR,STK,LN & FAT,0"" FAT,CH,CKD,GRLD","23038","0","1.03","0","0","0.0","74","94","0.0","184","0","0","0.013","5.165","0.784","26.07","0","0","0.268","40.1","0.0","0.068","65.02","3.38","0.405","3.031","8.11","187.96","1 steak","85","1 serving, (3 oz)","5","0.097","2.57","24","223","342","59","6.85","0","0","4.56","0.567","0.0","0.18","0.4" +"BF","BF,CHUCK,SHLDR CLOD, TOP & CNTR,STK,LN & FAT,0"" FAT,SEL,RAW","23039","0","0.88","0","0","0.0","58","87","0.0","140","0","0","0.02","5.32","0.861","21.13","0","0","0.253","32.0","0.0","0.093","72.54","1.933","0.341","1.791","5.51","233.45","1 steak","0","","4","0.107","2.64","25","221","370","58","5.99","0","0","4.68","0.622","0.0","0.18","0.2" +"BF","BF,CHK, CLOD,TOP & CNTR,STK,LN & FAT,0"" FAT,SEL,CKD,GRLD","23040","0","1.07","0","0","0.0","77","104","0.0","176","0","0","0.019","5.49","0.949","26.66","0","0","0.344","44.3","0.0","0.087","64.65","2.373","0.376","2.235","6.94","179.23","1 steak","85","1 serving, (3 oz)","5","0.073","3.23","28","249","401","62","7.58","0","0","5.71","0.593","0.0","0.18","0.4" +"BF","BF,CHK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,CHOIC,RAW","23041","0","0.88","0","0","0.0","65","83","0.0","182","0","0","0.015","3.38","0.933","18.75","0","0","0.211","28.9","0.0","0.079","70.0","4.408","0.463","4.186","11.33","253.9","1 steak","0","","5","0.121","2.23","20","178","302","74","6.58","0","0","4.96","0.375","0.0","0.17","0.6" +"BF","BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,CH,CKD,GRILLED","23042","0","0.94","0","0","0.0","83","102","0.0","228","0","0","0.018","3.72","0.881","24.7","0","0","0.247","37.0","0.0","0.07","61.93","5.711","0.558","5.432","13.59","193.13","1 steak","85","1 serving, (3 oz)","6","0.139","2.78","23","199","317","78","8.77","0","0","5.75","0.376","0.0","0.14","0.9" +"BF","BF,CHUCK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,SEL,RAW","23043","0","0.94","0","0","0.0","66","103","0.0","166","0","0","0.017","3.5","0.99","19.38","0","0","0.258","31.5","0.0","0.14","71.19","3.616","0.498","3.464","9.22","243.45","1 steak","0","","6","0.116","2.62","23","198","324","75","7.47","0","0","5.23","0.358","0.0","0.16","0.6" +"BF","BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,SEL,CKD,GRILLED","23044","0","0.93","0","0","0.0","83","112","0.0","212","0","0","0.017","4.06","1.07","25.29","0","0","0.382","39.3","0.0","0.079","62.22","4.568","0.572","4.423","11.52","185.83","1 steak","85","1 serving, (3 oz)","6","0.122","3.1","24","211","333","76","9.61","0","0","6.18","0.41","0.0","0.14","0.9" +"BEEF","BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,CHOIC,RAW","23045","0","0.96","0","0","0.0","58","81","0.0","150","0","0","0.011","4.895","0.711","20.74","0","0","0.176","30.6","0.0","0.073","72.05","2.497","0.321","2.3","6.85","208.63","1 steak","0","","5","0.077","1.94","24","214","365","54","5.15","0","0","4.04","0.526","0.0","0.21","0.0" +"BF","BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0"" FAT,CHOIC,CKD,GRLD","23046","0","0.97","0","0","0.0","75","104","0.0","188","0","0","0.011","5.435","0.702","26.88","0","0","0.213","39.8","0.0","0.054","64.53","2.983","0.367","2.759","8.13","155.94","1 steak","0","","5","0.09","2.51","26","238","373","51","6.56","0","0","2.92","0.515","0.0","0.2","0.2" +"BEEF","BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,SEL,RAW","23047","0","0.92","0","0","0.0","59","86","0.0","137","0","0","0.011","5.24","0.776","20.98","0","0","0.201","28.8","0.0","0.067","72.72","2.014","0.295","1.89","5.21","203.05","1 steak","0","","5","0.068","2.01","24","216","360","53","5.65","0","0","5.39","0.527","0.0","0.2","0.0" +"BF","BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,SE,CKD,GRILLED","23048","0","0.97","0","0","0.0","74","105","0.0","162","0","0","0.011","4.66","0.848","26.61","0","0","0.225","37.5","0.0","0.067","67.13","2.172","0.341","2.063","5.32","160.35","1 steak","0","","5","0.088","2.49","26","243","386","53","7.41","0","0","3.83","0.457","0.0","0.19","0.2" +"BF","BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0"" FAT,CHOIC,RAW","23049","0","1.04","0","0","0.0","61","84","0.0","150","0","0","0.018","6.39","0.65","21.24","0","0","0.186","33.3","0.0","0.064","71.51","2.94","0.309","2.301","6.59","292.62","1 steak","0","","5","0.136","2.34","24","209","338","63","3.76","0","0","4.7","0.72","0.0","0.08","0.0" +"BF","BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0"" FAT,CH,CKD,GRILLED","23050","0","1.14","0","0","0.0","78","94","0.0","191","0","0","0.014","7.31","0.763","27.22","0","0","0.196","44.8","0.0","0.058","63.35","3.759","0.338","2.954","8.3","224.92","1 steak","85","1 serving, (3 oz)","5","0.109","2.92","25","232","361","57","4.81","0","0","3.83","0.68","0.0","0.1","0.0" +"BEEF","BEEF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0"" FAT,SEL,RAW","23051","0","1.06","0","0","0.0","61","91","0.0","129","0","0","0.02","6.36","0.768","22.15","0","0","0.241","30.3","0.0","0.089","73.28","1.63","0.309","1.4","3.83","0.0","","0","","5","0.132","2.91","24","217","360","62","4.31","0","0","3.61","0.724","0.0","0.07","0.0" +"BF","BF,RND,OUT RND,BTTM RND,STEAK,LN & FAT,0"" FAT,SE,CKD,GRILLED","23052","0","1.2","0","0","0.0","75","92","0.0","166","0","0","0.032","8.05","0.85","28.01","0","0","0.242","41.3","0.0","0.081","65.76","2.006","0.286","1.716","5.17","253.35","1 steak","85","1 serving, (3 oz)","5","0.127","3.12","26","237","368","60","5.68","0","0","4.41","0.66","0.0","0.1","0.0" +"BF","BF,CHK,CLD,SHLDR TNDR,MEDALLION,LN & FAT,0"" FAT,ALL GRDS,RAW","23053","0","0.92","0","0","0.0","57","0","0.0","144","0","0","0.016","4.51","0.799","20.54","0","0","0.269","33.3","0.0","0.087","72.8","2.136","0.34","2.088","6.22","41.2","1 medallion","0","","5","0.131","1.95","23","196","327","58","3.72","0","0","3.97","0.503","0.0","0.09","0.2" +"BF","BF,CHK,CLD,SHDR TNDR,MED,LN & FAT,0"" FAT,ALL GRDS,CK,GRLD","23054","0","1.02","0","0","0.0","78","108","0.0","177","0","0","0.014","5.187","0.856","26.22","0","0","0.267","38.7","0.0","0.078","65.65","2.933","0.41","2.833","7.2","31.79","1 medallion","85","1 serving, (3 oz)","5","0.171","2.59","25","225","356","59","5.24","0","0","5.16","0.596","0.0","0.17","0.2" +"BEEF","BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW","23055","0","1.09","0","0","0.0","61","89","0.0","129","0","0","0.011","5.557","0.758","21.69","0","0","0.181","31.4","0.0","0.066","73.25","1.881","0.275","1.578","4.0","206.52","1 steak","0","","5","0.095","2.22","24","215","381","61","5.23","0","0","3.07","0.616","0.0","0.17","0.2" +"BF","BF,RND,KNUCK,TIP SIDE,STK,LN & FAT,0"" FAT,ALL GRDS,CKD,GRLD","23056","0","1.16","0","0","0.0","80","103","0.0","168","0","0","0.014","5.873","0.797","29.08","0","0","0.198","42.1","0.0","0.066","65.68","2.239","0.301","1.901","4.84","167.63","1 steak","85","1 serving, (3 oz)","5","0.112","2.77","26","239","365","54","7.25","0","0","4.18","0.559","0.0","0.2","0.0" +"BF","BF,CHUCK,CLOD,TOP & CNTR,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW","23057","0","0.9","0","0","0.0","57","86","0.0","141","0","0","0.014","5.193","0.775","20.67","0","0","0.238","30.4","0.0","0.079","72.51","2.937","0.397","1.985","5.88","241.12","1 steak","0","","4","0.094","2.31","24","215","355","60","5.49","0","0","3.93","0.656","0.0","0.18","0.2" +"BF","BF,CHK,CLD,TOP & CNTR ,STK,LN & FAT,0"" FAT,ALL GRDS,CK,GRLD","23058","0","1.04","0","0","0.0","76","99","0.0","182","0","0","0.015","5.273","0.839","26.3","0","0","0.294","41.5","0.0","0.075","64.88","3.044","0.395","2.765","7.66","184.47","1 steak","85","1 serving, (3 oz)","5","0.089","2.79","26","232","361","60","7.09","0","0","4.95","0.576","0.0","0.18","0.4" +"BEEF","BEEF,CHUCK,CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW","23059","0","0.9","0","0","0.0","66","93","0.0","176","0","0","0.016","3.42","0.952","18.99","0","0","0.227","29.8","0.0","0.099","70.46","4.144","0.475","3.945","10.52","249.72","1 steak","0","","6","0.119","2.36","21","184","309","74","6.88","0","0","5.05","0.37","0.0","0.17","0.6" +"BF","BF,CHUCK,CLOD,TOP BLADE,STK,LN & FAT,0"" FAT,ALL,CKD,GRLD","23060","0","0.94","0","0","0.0","83","107","0.0","222","0","0","0.018","3.833","0.944","24.93","0","0","0.292","37.8","0.0","0.073","62.04","5.33","0.563","5.095","12.79","190.21","1 steak","85","1 serving, (3 oz)","6","0.134","2.88","23","203","322","77","9.05","0","0","5.89","0.387","0.0","0.14","0.9" +"BEEF","BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW","23061","0","0.96","0","0","0.0","59","84","0.0","143","0","0","0.011","5.01","0.733","20.93","0","0","0.185","30.0","0.0","0.071","72.45","2.336","0.312","2.163","5.89","197.2","1 steak","0","","5","0.074","1.96","24","215","363","54","5.32","0","0","4.49","0.527","0.0","0.21","0.0" +"BF","BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0"" FAT,ALL,CKD,GRLD","23062","0","1.0","0","0","0.0","77","104","0.0","177","0","0","0.011","5.177","0.751","27.12","0","0","0.217","39.0","0.0","0.059","65.46","2.712","0.358","2.527","6.78","149.91","1 steak","0","","5","0.089","2.51","26","240","377","52","6.84","0","0","3.23","0.496","0.0","0.2","0.2" +"BF","BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0"" FAT,ALL,RAW","23063","0","1.05","0","0","0.0","61","87","0.0","142","0","0","0.019","6.38","0.69","21.59","0","0","0.204","32.3","0.0","0.073","72.19","2.503","0.309","2.0","5.53","305.01","1 steak","0","","5","0.134","2.53","24","211","345","62","3.94","0","0","4.34","0.721","0.0","0.08","0.0" +"BF","BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0"" FAT,ALL GRDS,CK,GRLD","23064","0","1.16","0","0","0.0","77","93","0.0","182","0","0","0.02","7.557","0.792","27.52","0","0","0.212","43.6","0.0","0.066","64.28","3.174","0.321","2.541","7.1","236.29","1 steak","85","1 serving, (3 oz)","5","0.115","2.99","25","233","363","58","5.1","0","0","4.03","0.673","0.0","0.1","0.0" +"BF","BF,CHK, CLOD,SHLDR TENDER,MED,LN & FAT,0"" FAT,SE,CKD,GRILLED","23065","0","1.0","0","0","0.0","80","113","0.0","172","0","0","0.021","5.49","0.852","26.45","0","0","0.354","38.3","0.0","0.072","65.79","3.284","0.49","1.7","6.43","33.96","1 medallion","85","1 serving, (3 oz)","5","0.253","2.6","24","223","348","58","5.19","0","0","6.01","0.615","0.0","0.17","0.2" +"USDA COMMODITY","USDA COMMODITY,BF PATTIES W/VPP,FRZ,CKD","23501","0","0.99","26","0","7.89","38","0","1.399999976","247","0","0","0.35","3.853","1.165","15.64","0","14","0.209","14.6","0.0","0.253","58.54","7.709","0.626","6.253","16.94","68.0","1 patty","0","","39","0.251","3.64","49","235","325","66","8.32","89","16","2.87","0.264","0.0","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,BF,GROUND BULK/COARSE GROUND,FRZ,CKD","23502","0","0.95","0","0","0.0","89","0","0.0","259","0","0","0.016","3.376","0.574","26.06","0","12","0.12","15.9","0.0","0.071","56.49","7.504","0.62","5.744","16.34","0.0","","0","","9","0.14","3.01","24","221","333","95","6.28","41","12","3.06","0.132","0.0","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,BF,PATTIES (100%),FRZ,CKD","23503","0","0.97","0","0","0.91","86","0","0.0","249","0","0","0.016","2.94","0.606","22.98","0","11","0.186","21.5","0.0","0.051","58.77","8.081","0.589","6.252","16.37","64.0","1 patty","0","","8","0.064","2.55","19","183","233","66","5.26","35","11","3.5","0.167","0.0","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW","23506","0","1.12","28","0","3.84","33","0","1.299999952","225","0","0","0.252","4.281","1.456","15.21","0","15","0.22","11.7","0.0","0.316","63.35","7.648","0.573","5.872","16.48","0.0","","0","","29","0.163","2.66","36","190","294","55","5.44","96","17","3.59","0.44","0.0","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW","23507","0","0.68","0","0","0.0","53","0","0.0","204","0","0","0.017","3.846","0.309","14.63","0","0","0.16","14.8","0.0","0.043","64.72","6.861","0.643","6.333","15.69","0.0","","0","","7","0.073","1.93","18","145","269","74","4.12","0","0","2.05","0.214","0.0","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,BF,GROUND,BULK/COARSE GROUND,FRZ,RAW","23508","0","0.86","0","0","0.0","69","0","0.0","228","0","0","0.015","4.207","0.362","17.37","0","0","0.232","12.1","0.0","0.056","65.81","7.413","0.71","6.813","17.07","0.0","","0","","7","0.062","1.69","17","122","246","57","3.59","0","0","1.91","0.241","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,MOCK TENDER STK,LN,0"" FAT,ALL GRDS,CKD,BRLD","23509","0","1.36","0","0","0.0","63","99","0.0","159","0","0","0.0","3.635","0.0","25.9","4","0","0.23","25.3","0.0","0.111","66.27","2.608","0.384","1.828","5.42","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.118","2.93","23","227","293","71","7.83","0","0","3.39","0.322","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0"" FAT,ALL GRDS,CKD,BRLD","23511","0","1.1","0","0","0.0","60","100","0.0","203","0","0","0.0","3.821","0.0","26.13","17","0","0.23","20.0","0.0","0.124","62.72","4.753","0.369","3.25","10.16","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.112","2.81","24","217","304","68","8.92","0","0","3.57","0.387","0.0","0.17","0.0" +"BEEF","BEEF,CHUCK,CLOD RST,LN,0"" FAT,ALL GRDS,CKD,RSTD","23514","0","1.2","0","0","0.0","67","102","0.0","172","0","0","0.0","3.529","0.0","26.82","10","0","0.252","30.0","0.0","0.09","64.32","3.27","0.287","2.037","6.34","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.1","3.2","22","222","385","74","6.39","0","0","3.07","0.278","0.0","0.17","0.0" +"BEEF","BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0"" FAT,ALL GRDS,CKD,BRSD","23516","0","1.2","0","0","0.0","93","114","0.0","192","0","0","0.0","3.082","0.0","29.87","10","0","0.256","30.0","0.0","0.078","59.77","3.413","0.296","2.267","7.18","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.143","3.84","22","221","293","58","7.66","0","0","2.99","0.25","0.0","0.19","0.0" +"BEEF","BEEF,CHCK,MCK TENDER STK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD","23519","0","1.5","0","0","0.0","65","98","0.0","161","0","0","0.0","3.612","0.0","25.73","5","0","0.229","25.2","0.0","0.11","65.57","2.721","0.401","1.721","5.72","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.121","3.02","23","234","293","73","7.83","0","0","3.37","0.32","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD","23521","0","1.15","0","0","0.0","60","99","0.0","159","0","0","0.0","3.66","0.001","26.08","3","0","0.232","25.3","0.0","0.112","67.09","2.555","0.368","2.09","5.24","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.112","2.8","23","217","293","68","7.81","0","0","3.42","0.324","0.0","0.15","0.0" +"BEEF","BEEF,CHUCK,TOP BLADE,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD","23523","0","1.02","0","0","0.0","58","98","0.0","227","0","0","0.0","3.619","0.003","25.77","13","0","0.229","19.9","0.0","0.11","60.69","6.269","0.459","4.162","12.93","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.111","2.77","24","215","300","68","8.76","0","0","3.38","0.32","0.0","0.18","0.0" +"BEEF","BEEF,CHUCK,TOP BLADE,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD","23525","0","1.19","0","0","0.0","67","98","0.0","200","0","0","0.0","3.97","0.005","25.67","16","0","0.224","19.9","0.0","0.138","62.86","4.195","0.385","3.533","9.99","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.11","2.74","24","212","298","67","8.68","0","0","3.71","0.467","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,CLOD RST,LN & FAT,0"" FAT,USDA CHOIC,CKD,RSTD","23528","0","1.07","0","0","0.0","67","94","0.0","216","0","0","0.001","3.251","0.013","24.61","4","0","0.23","28.9","0.0","0.082","60.38","5.87","0.461","4.285","12.26","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.095","3.02","20","210","363","71","5.95","0","0","2.85","0.257","0.0","0.15","0.0" +"BEEF","BEEF,CHUCK,CLOD RST,LN & FAT,0"" FAT,USDA SEL,CKD,RSTD","23531","0","1.26","0","0","0.0","73","104","0.0","196","0","0","0.0","3.599","0.007","27.3","5","0","0.256","29.4","0.0","0.092","62.13","4.173","0.446","3.349","8.76","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.097","3.09","21","215","372","72","6.16","0","0","3.15","0.284","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,CLOD STEAK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRSD","23533","0","1.12","0","0","0.0","89","0","0.0","231","0","0","0.001","2.748","0.012","28.06","6","0","0.236","29.0","0.0","0.077","56.27","5.636","0.464","4.157","12.28","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.126","3.63","21","186","290","54","6.76","0","0","2.8","0.208","0.0","0.18","0.0" +"BEEF","BEEF,CHUCK,CLOD STEAK,LN & FAT,0"" FAT,USDA SEL,CKD,BRSD","23536","0","1.21","0","0","0.0","99","0","0.0","205","0","0","0.0","3.371","0.004","29.84","4","0","0.262","29.7","0.0","0.072","59.16","3.936","0.383","3.183","8.55","85.0","3 oz, ( 1 serving )","454","1 lb","9","0.155","3.76","21","253","273","63","8.14","0","0","3.09","0.299","0.0","0.18","0.0" +"BEEF","BEEF,PLATE,SKIRT STEAK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","23540","0","1.07","0","0","0.0","60","100","0.0","220","0","0","0.0","3.745","0.005","26.13","0","0","0.191","19.8","0.0","0.09","60.34","6.055","0.436","4.666","12.05","85.0","3 oz, ( 1 serving )","454","1 lb","11","0.093","2.77","24","230","289","75","7.23","0","0","3.72","0.321","0.0","0.1","0.0" +"BEEF","BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","23541","0","0.93","0","0","0.0","59","90","0.0","255","0","0","0.0","4.193","0.007","23.51","0","0","0.19","18.6","0.0","0.115","57.16","8.52","0.702","7.083","17.13","85.0","3 oz, ( 1 serving )","454","1 lb","11","0.087","2.58","24","214","379","92","5.51","0","0","4.17","0.477","0.0","0.11","0.0" +"BEEF","BEEF,SIRLOIN,TRI-TIP STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","23545","0","1.45","0","0","0.0","68","114","0.0","265","0","0","0.0","4.225","0.005","29.97","0","0","0.286","10.3","0.0","0.128","50.5","7.763","0.538","5.707","15.18","85.0","3 oz, ( 1 serving )","454","1 lb","12","0.158","3.64","26","265","437","72","7.05","0","0","2.83","0.443","0.0","0.17","0.0" +"BEEF","BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","23547","0","1.36","0","0","0.0","63","98","0.0","160","0","0","0.0","3.632","0.0","25.87","4","0","0.23","25.2","0.0","0.111","66.19","2.654","0.387","1.871","5.52","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.117","2.93","23","227","293","71","7.82","0","0","3.39","0.321","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,TOP BLADE,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","23549","0","1.09","0","0","0.0","61","98","0.0","216","0","0","0.0","3.761","0.004","25.73","15","0","0.227","19.9","0.0","0.121","61.57","5.425","0.429","3.906","11.73","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.111","2.76","24","214","299","67","8.73","0","0","3.51","0.38","0.0","0.17","0.0" +"BEEF","BEEF,CHUCK,CLOD RST,LN & FAT,0"" FAT,ALL GRDS,CKD,RSTD","23552","0","1.15","0","0","0.0","69","98","0.0","207","0","0","0.0","3.393","0.011","25.7","4","0","0.24","29.1","0.0","0.086","61.09","5.179","0.455","3.904","10.84","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.096","3.05","21","212","367","71","6.04","0","0","2.97","0.268","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,CLOD STEAK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRSD","23554","0","1.16","0","0","0.0","93","0","0.0","220","0","0","0.0","3.002","0.009","28.79","5","0","0.246","29.3","0.0","0.075","57.45","4.944","0.431","3.76","10.76","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.138","3.68","21","213","283","57","7.32","0","0","2.92","0.245","0.0","0.18","0.0" +"BEEF","BEEF,GROUND,95% LN MEAT / 5% FAT,RAW","23557","0","1.05","0","0","0.0","62","71","0.0","137","0","0","0.011","5.494","0.642","21.41","0","0","0.161","17.4","0.0","0.041","73.28","2.151","0.257","2.25","5.0","0.0","","0","","9","0.077","2.38","22","198","346","66","5.09","0","0","2.24","0.392","0.0","0.28","0.3" +"BEEF","BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD","23558","0","1.06","0","0","0.0","76","85","0.0","171","0","0","0.014","5.939","0.641","26.29","0","0","0.173","21.7","0.0","0.042","66.03","2.721","0.327","2.977","6.55","85.0","1 serving, (3 oz)","82","1 patty, (yield from 1/4 lb raw meat)","7","0.096","2.83","22","206","348","65","6.43","0","0","2.47","0.412","0.0","0.36","1.3" +"BEEF","BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED","23559","0","1.09","0","0","0.0","76","85","0.0","164","0","0","0.011","6.275","0.628","25.8","0","0","0.18","21.1","0.0","0.042","66.9","2.466","0.296","2.698","5.94","85.0","1 serving, ( 3 oz )","86","1 patty, ( yield from 1/4 lb raw meat )","9","0.091","2.85","24","222","376","71","6.45","0","0","3.1","0.391","0.0","0.35","1.2" +"BEEF","BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED","23560","0","1.34","0","0","0.0","89","93","0.0","193","0","0","0.013","7.29","0.808","29.17","0","0","0.195","21.1","0.0","0.042","62.58","3.145","0.377","3.441","7.58","85.0","1 serving, ( 3 oz )","154","1 portion, ( yield from 1/2 lb raw meat )","9","0.106","3.23","28","263","459","85","7.06","0","0","2.64","0.428","0.0","0.4","1.4" +"BEEF","BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD","23561","0","0.94","0","0","0.0","73","90","0.0","174","0","0","0.011","5.528","0.653","27.31","0","0","0.173","22.3","0.0","0.034","64.76","2.642","0.317","2.891","6.37","85.0","1 serving, ( 3 oz )","323","1 loaf, ( yield from 1 lb raw meat )","8","0.078","3.05","22","199","315","58","6.86","0","0","2.5","0.357","0.0","0.38","1.3" +"BEEF","BEEF,GROUND,90% LN MEAT / 10% FAT,RAW","23562","0","0.98","0","0","0.0","65","66","0.0","176","0","0","0.011","5.072","0.595","20.0","0","0","0.156","16.6","0.0","0.042","69.5","4.353","0.344","4.058","10.0","0.0","","0","","12","0.072","2.24","20","184","321","66","4.79","0","0","2.21","0.369","0.0","0.32","0.8" +"BEEF","BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD","23563","0","1.04","0","0","0.0","85","84","0.0","217","0","0","0.013","5.659","0.649","26.11","0","0","0.175","21.6","0.0","0.044","61.35","4.941","0.421","4.627","11.73","85.0","1 serving","82","1 patty","13","0.091","2.71","22","202","333","68","6.37","0","0","2.56","0.397","0.0","0.41","1.1" +"BEEF","BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED","23564","0","1.08","0","0","0.0","82","81","0.0","204","0","0","0.011","6.027","0.626","25.21","0","0","0.179","20.7","0.0","0.042","63.21","4.501","0.384","4.218","10.68","85.0","1 serving, ( 3 oz )","86","1 patty, ( yield from 1/4 lb raw meat )","15","0.086","2.77","23","216","363","75","6.33","0","0","2.95","0.379","0.0","0.39","1.1" +"BEEF","BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED","23565","0","1.28","0","0","0.0","89","92","0.0","230","0","0","0.013","6.804","0.808","28.45","0","0","0.193","21.3","0.0","0.043","58.58","5.074","0.432","4.752","12.04","85.0","1 serving, ( 3 oz )","154","1 portion, ( yield from 1/2 lb raw meat )","16","0.099","3.08","27","250","433","87","6.84","0","0","2.71","0.428","0.0","0.44","1.2" +"BEEF","BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD","23566","0","0.93","0","0","0.0","86","86","0.0","214","0","0","0.01","5.228","0.625","26.62","0","0","0.172","21.6","0.0","0.037","61.33","4.676","0.398","4.379","11.1","85.0","1 serving, ( 3 oz )","323","1 loaf, ( yield from 1 lb raw meat )","13","0.078","2.89","21","193","300","61","6.65","0","0","2.5","0.348","0.0","0.41","1.1" +"BEEF","BEEF,GROUND,85% LN MEAT / 15% FAT,RAW","23567","0","0.91","0","0","0.0","68","61","0.0","215","0","0","0.011","4.649","0.549","18.59","0","0","0.152","15.8","0.0","0.042","65.72","6.555","0.432","5.866","15.0","0.0","","0","","15","0.067","2.09","18","171","295","66","4.48","0","0","2.17","0.346","0.0","0.37","1.3" +"BEEF","BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD","23568","0","1.02","0","0","0.0","90","82","0.0","250","0","0","0.012","5.378","0.657","25.93","0","0","0.176","21.6","0.0","0.046","58.03","6.662","0.485","5.887","15.48","0.0","","0","","18","0.085","2.6","21","198","318","72","6.31","0","0","2.64","0.382","0.0","0.45","1.2" +"BEEF","BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,PAN-BROILED","23569","0","1.07","0","0","0.0","86","79","0.0","232","0","0","0.011","5.778","0.624","24.62","0","0","0.178","20.3","0.0","0.043","60.61","6.037","0.439","5.335","14.02","85.0","1 serving, ( 3 oz )","83","1 patty, ( yield from 1/4 lb raw meat )","20","0.081","2.68","22","211","349","79","6.2","0","0","2.81","0.367","0.0","0.42","1.2" +"BEEF","BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED","23570","0","1.22","0","0","0.0","90","90","0.0","256","0","0","0.012","6.318","0.807","27.73","0","0","0.191","21.6","0.0","0.044","55.9","6.586","0.479","5.821","15.3","85.0","1 serving, ( 3 oz )","149","1 portion, ( yield from 1/2 lb raw meat )","22","0.093","2.93","25","238","407","89","6.62","0","0","2.79","0.428","0.0","0.47","1.3" +"BEEF","BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD","23571","0","0.92","0","0","0.0","91","83","0.0","240","0","0","0.01","4.927","0.597","25.93","0","0","0.171","21.0","0.0","0.04","58.98","6.183","0.45","5.464","14.36","85.0","1 serving, ( 3 oz )","309","1 loaf, ( yield from 1 lb raw meat )","18","0.079","2.74","20","186","286","64","6.45","0","0","2.49","0.338","0.0","0.44","1.2" +"BEEF","BEEF,GROUND,80% LN MEAT / 20% FAT,RAW","23572","0","0.84","0","0","0.0","71","56","0.0","254","0","0","0.011","4.227","0.502","17.17","0","0","0.148","15.0","0.0","0.043","61.94","8.757","0.52","7.673","20.0","0.0","","0","","18","0.061","1.94","17","158","270","67","4.18","0","0","2.14","0.323","0.0","0.41","1.8" +"BEEF","BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD","23573","0","1.0","0","0","0.0","91","81","0.0","271","0","0","0.011","5.098","0.665","25.75","0","0","0.178","21.5","0.0","0.048","56.08","7.883","0.519","6.758","17.82","85.0","1 serving","77","1 patty","24","0.08","2.48","20","194","304","75","6.25","0","0","2.73","0.367","0.0","0.47","1.6" +"BEEF","BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED","23574","0","1.06","0","0","0.0","86","77","0.0","246","0","0","0.011","5.53","0.621","24.04","0","0","0.177","19.9","0.0","0.043","59.11","7.064","0.462","6.051","15.94","85.0","1 serving, ( 3 oz )","83","1 patty, ( yield from 1/4 lb raw meat )","26","0.076","2.59","21","205","335","83","6.07","0","0","2.66","0.356","0.0","0.44","1.5" +"BEEF","BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED","23575","0","1.16","0","0","0.0","89","87","0.0","272","0","0","0.012","5.831","0.806","27.0","0","0","0.189","21.8","0.0","0.045","54.54","7.696","0.503","6.593","17.36","85.0","1 serving, ( 3 oz )","149","1 portion, ( yield from 1/2 lb raw meat )","28","0.087","2.78","23","226","380","91","6.4","0","0","2.86","0.428","0.0","0.48","1.6" +"BEEF","BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD","23576","0","0.9","0","0","0.0","90","81","0.0","254","0","0","0.009","4.627","0.57","25.25","0","0","0.17","20.3","0.0","0.044","57.7","7.166","0.469","6.138","16.17","85.0","1 serving, ( 3 oz )","309","1 loaf, ( yield from 1 lb raw meat )","23","0.08","2.58","19","179","271","67","6.24","0","0","2.48","0.329","0.0","0.45","1.5" +"BEEF","BEEF,GROUND,75% LN MEAT / 25% FAT,RAW","23577","0","0.77","0","0","0.0","75","52","0.0","293","0","0","0.011","3.804","0.455","15.76","0","0","0.144","14.3","0.0","0.044","58.16","8.629","0.52","9.481","25.0","0.0","","0","","21","0.056","1.79","15","145","244","67","3.87","0","0","2.11","0.301","0.0","0.45","2.4" +"BEEF","BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD","23578","0","0.98","0","0","0.0","89","79","0.0","278","0","0","0.01","4.818","0.674","25.56","0","0","0.179","21.4","0.0","0.049","55.49","8.604","0.523","7.238","18.72","85.0","1 serving","70","1 patty","30","0.075","2.37","20","189","289","78","6.19","0","0","2.81","0.351","0.0","0.47","2.2" +"BEEF","BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED","23579","0","1.05","0","0","0.0","83","76","0.0","248","0","0","0.011","5.282","0.618","23.45","0","0","0.176","19.6","0.0","0.043","58.69","7.56","0.459","6.36","16.44","85.0","1 serving, ( 3 oz )","77","1 patty, ( yield from 1/4 lb raw meat )","32","0.071","2.5","20","199","322","87","5.95","0","0","2.52","0.344","0.0","0.44","2.0" +"BEEF","BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED","23580","0","1.1","0","0","0.0","89","84","0.0","277","0","0","0.012","5.345","0.805","26.28","0","0","0.187","22.0","0.0","0.046","54.5","8.373","0.509","7.044","18.21","85.0","1 serving, ( 3 oz )","139","1 portion, ( yield from 1/2 lb raw meat )","34","0.08","2.63","22","214","354","93","6.17","0","0","2.94","0.429","0.0","0.48","2.2" +"BEEF","BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD","23581","0","0.89","0","0","0.0","82","80","0.0","254","0","0","0.009","4.327","0.542","24.56","0","0","0.169","19.7","0.0","0.047","57.5","7.586","0.461","6.382","16.5","85.0","1 serving, ( 3 oz )","284","1 loaf, ( yield from 1 lb raw meat )","28","0.08","2.43","18","172","256","70","6.04","0","0","2.47","0.32","0.0","0.45","2.1" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,SEL,RAW","23582","0","1.06","0","0","0.0","43","94","0.0","134","0","0","0.011","6.544","0.662","22.53","24","0","0.121","30.4","0.0","0.076","72.9","1.69","0.182","1.553","4.2","28.35","1 oz","454","1 lb","22","0.076","1.59","23","209","353","55","3.96","0","0","0.95","0.635","0.0","0.29","1.2" +"BEEF","BEEF,TENDERLOIN,LN,1/8"" FAT,SEL,RAW","23583","0","1.05","0","0","0.0","61","92","0.0","148","0","0","0.011","6.408","0.648","22.06","21","0","0.118","30.5","0.0","0.074","71.11","2.384","0.256","2.191","5.93","28.35","1 oz","454","1 lb","22","0.076","1.6","23","209","354","55","3.97","0","0","0.93","0.622","0.0","0.31","1.2" +"BEEF","BEEF,TOP SIRLOIN,LN,1/8"" FAT,SEL,RAW","23584","0","1.19","0","0","0.0","36","93","0.0","127","0","0","0.011","6.469","0.654","22.27","14","0","0.12","30.8","0.0","0.075","73.31","1.422","0.153","1.307","3.54","28.35","1 oz","454","1 lb","22","0.077","1.61","23","211","357","56","4.0","0","0","0.94","0.628","0.0","0.28","1.1" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN,1/8"" FAT,SEL,RAW","23585","0","0.99","0","0","0.0","40","96","0.0","133","0","0","0.011","6.703","0.678","23.07","24","0","0.124","31.2","0.0","0.078","72.68","1.559","0.168","1.432","3.88","28.35","1 oz","454","1 lb","23","0.078","1.63","24","214","361","57","4.05","0","0","0.98","0.651","0.0","0.29","1.2" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,SEL,CKD,BRLD","23586","0","1.19","0","0","0.0","58","0","0.0","188","0","0","0.011","9.02","0.608","30.87","24","0","0.164","38.8","0.0","0.088","62.45","2.484","0.222","2.369","6.22","28.35","1 oz","454","1 lb","22","0.085","1.91","27","253","409","66","5.69","0","0","1.47","0.682","0.0","0.4","1.4" +"BEEF","BEEF,TENDERLOIN,LN,1/8"" FAT,SEL,CKD,BRLD","23587","0","1.2","0","0","0.0","73","111","0.0","194","0","0","0.011","8.494","0.573","29.07","17","0","0.154","36.6","0.0","0.083","62.67","3.096","0.277","2.953","7.76","28.35","1 oz","454","1 lb","21","0.08","1.81","25","238","386","62","5.37","0","0","1.39","0.642","0.0","0.4","1.4" +"BEEF","BEEF,TOP SIRLOIN,LN,1/8"" FAT,SEL,CKD,BRLD","23588","0","1.2","0","0","0.0","46","112","0.0","170","0","0","0.011","8.574","0.578","29.34","16","0","0.155","36.6","0.0","0.084","65.47","1.98","0.177","1.889","4.96","28.35","1 oz","454","1 lb","21","0.08","1.81","25","238","386","62","5.37","0","0","1.4","0.648","0.0","0.37","1.3" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN,1/8"" FAT,SEL,CKD,BRLD","23589","0","1.14","0","0","0.0","54","112","0.0","177","0","0","0.011","8.603","0.58","29.44","25","0","0.156","36.7","0.0","0.084","64.65","2.288","0.205","2.183","5.73","28.35","1 oz","454","1 lb","21","0.08","1.81","25","239","386","62","5.38","0","0","1.41","0.65","0.0","0.38","1.3" +"BEEF","BEEF,RND,BTTM RND LN,1/8"" FAT,SEL,CKD,RSTD","23590","0","1.15","0","0","0.0","61","108","0.0","164","0","0","0.01","4.893","0.561","28.45","12","0","0.154","35.6","0.0","0.068","66.61","1.951","0.188","1.608","4.67","28.35","1 oz","0","","6","0.079","2.35","19","183","238","38","4.92","0","0","1.46","0.375","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND RST,LN,1/8"" FAT,SEL,CKD,RSTD","23591","0","1.18","0","0","0.0","54","113","0.0","163","0","0","0.011","5.089","0.583","29.59","9","0","0.16","36.7","0.0","0.071","66.31","1.718","0.166","1.416","4.11","28.35","1 oz","454","1 lb","6","0.082","2.42","20","188","245","39","5.06","0","0","1.52","0.39","0.0","0.36","1.3" +"BEEF","BEEF,RND,TOP RND,LN,1/8"" FAT,SEL,CKD,BRLD","23592","0","1.17","0","0","0.0","61","120","0.0","177","0","0","0.012","5.436","0.623","31.61","6","0","0.171","40.4","0.0","0.076","62.79","1.944","0.188","1.602","4.65","28.35","1 oz","454","1 lb","7","0.09","2.66","22","207","270","43","5.57","0","0","1.62","0.417","0.0","0.34","1.2" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,SEL,CKD,BRSD","23593","0","1.05","0","0","0.0","85","131","0.0","205","0","0","0.013","5.927","0.679","34.46","12","0","0.187","43.3","0.0","0.082","58.64","2.688","0.26","2.216","6.43","28.35","1 oz","454","1 lb","7","0.096","2.85","23","222","289","46","5.98","0","0","1.77","0.455","0.0","0.44","1.6" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,ALL GRDS,RAW","23594","0","1.09","0","0","0.0","58","93","0.0","128","0","0","0.014","6.661","0.656","22.19","13","0","0.144","28.2","0.0","0.09","72.58","1.816","0.185","1.476","4.31","0.0","","0","","20","0.099","1.92","24","214","350","59","4.22","0","0","1.57","0.656","0.0","0.29","1.2" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,ALL GRDS,CKD,BRSD","23595","0","1.06","0","0","0.0","58","126","0.0","196","0","0","0.012","4.825","0.652","33.15","20","0","0.208","34.0","0.0","0.067","60.61","2.554","0.207","2.274","6.0","28.35","1 oz","454","1 lb","16","0.115","2.81","22","204","266","54","7.98","0","0","2.42","0.317","0.0","0.47","1.7" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,ALL GRDS,RAW","23596","0","1.01","0","0","0.0","41","90","0.0","127","0","0","0.014","4.947","0.638","21.57","28","0","0.156","25.1","0.0","0.079","73.76","1.611","0.166","1.425","3.84","28.35","1 oz","454","1 lb","16","0.093","1.92","23","202","336","74","5.52","0","0","1.84","0.519","0.0","0.29","1.1" +"BEEF","BEEF,RND,EYE OF RND,LN,1/8"" FAT,ALL GRDS,RAW","23597","0","1.08","0","0","0.0","41","94","0.0","124","0","0","0.014","6.78","0.668","22.6","10","0","0.147","28.8","0.0","0.091","73.43","1.263","0.129","1.027","3.0","28.35","1 oz","454","1 lb","20","0.101","1.96","25","219","357","60","4.3","0","0","1.6","0.667","0.0","0.28","1.1" +"BEEF","BEEF,RND,EYE OF RND,LN,1/8"" FAT,ALL GRDS,CKD,RSTD","23598","0","1.15","0","0","0.0","62","113","0.0","169","0","0","0.011","5.341","0.585","29.73","9","0","0.168","33.3","0.0","0.067","65.52","1.97","0.19","1.624","4.71","28.35","1 oz","0","","6","0.073","2.46","20","186","241","38","5.06","0","0","1.64","0.399","0.0","0.37","1.9" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,ALL GRDS,RAW","23599","0","0.99","0","0","0.0","52","93","0.0","141","0","0","0.013","6.916","0.66","22.33","25","0","0.112","26.9","0.0","0.069","69.95","0.0","0.0","0.0","5.04","28.35","1 oz","454","1 lb","24","0.074","1.6","23","206","347","56","4.01","0","0","1.1","0.625","0.0","0.32","1.3" +"BEEF","BEEF,TENDERLOIN,LN,1/8"" FAT,ALL GRDS,CKD,BRLD","23600","0","1.13","0","0","0.0","79","111","0.0","200","0","0","0.011","8.31","0.582","29.04","18","0","0.147","33.7","0.0","0.079","62.93","3.35","0.3","3.195","8.39","28.35","1 oz","454","1 lb","19","0.086","1.84","25","230","370","60","5.38","0","0","1.66","0.623","0.0","0.4","1.4" +"BEEF","BEEF,TENDERLOIN,LN,1/8"" FAT,ALL GRDS,RAW","23601","0","1.06","0","0","0.0","67","92","0.0","153","0","0","0.013","6.851","0.654","22.12","20","0","0.111","26.9","0.0","0.068","70.62","2.624","0.282","2.412","6.52","28.35","1 oz","454","1 lb","24","0.074","1.6","23","206","347","56","4.01","0","0","1.09","0.619","0.0","0.32","1.3" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,ALL GRDS,CKD,BRSD","23602","0","1.02","0","0","0.0","71","132","0.0","214","0","0","0.012","5.044","0.682","34.66","41","0","0.217","35.4","0.0","0.07","57.84","3.132","0.254","2.788","7.36","28.35","1 oz","454","1 lb","16","0.12","2.93","23","213","277","56","8.32","0","0","2.53","0.332","0.0","0.45","1.6" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,ALL GRDS,RAW","23603","0","1.01","0","0","0.0","44","92","0.0","132","0","0","0.014","5.069","0.654","22.11","37","0","0.16","25.2","0.0","0.081","73.32","1.756","0.181","1.553","4.19","28.35","1 oz","454","1 lb","16","0.093","1.93","23","203","337","74","5.55","0","0","1.88","0.532","0.0","0.28","1.1" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,ALL GRDS,CKD","23604","0","1.11","0","0","0.0","75","107","0.0","163","0","0","0.01","5.03","0.551","28.0","11","0","0.158","31.7","0.0","0.063","65.93","2.391","0.231","1.972","5.72","28.35","1 oz","0","","6","0.07","2.35","19","177","230","37","4.82","0","0","1.54","0.376","0.0","0.36","2.0" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,ALL GRDS,CKD,BRSD","23605","0","1.02","0","0","0.0","102","131","0.0","216","0","0","0.012","6.169","0.676","34.34","11","0","0.194","38.8","0.0","0.078","57.54","3.23","0.312","2.663","7.73","28.35","1 oz","454","1 lb","7","0.085","2.87","23","217","282","45","5.9","0","0","1.89","0.461","0.0","0.45","1.6" +"BEEF","BEEF,SHRT LOIN,TOP LOIN LN,1/8"" FAT,ALL GRDS,CKD,BRLD","23606","0","1.14","0","0","0.0","66","112","0.0","189","0","0","0.011","8.384","0.576","29.3","25","0","0.148","33.9","0.0","0.08","63.32","2.831","0.253","2.7","7.09","28.35","1 oz","454","1 lb","19","0.086","1.85","25","231","372","61","5.41","0","0","1.68","0.629","0.0","0.39","1.4" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN,1/8"" FAT,ALL GRDS,RAW","23607","0","1.02","0","0","0.0","53","96","0.0","138","0","0","0.013","7.101","0.678","22.93","24","0","0.115","27.5","0.0","0.07","71.49","2.073","0.223","1.905","5.15","28.35","1 oz","454","1 lb","25","0.076","1.64","24","211","354","57","4.1","0","0","1.13","0.642","0.0","0.3","1.2" +"BEEF","BEEF,RND,TOP RND,LN,1/8"" FAT,ALL GRDS,CKD,BRLD","23608","0","1.2","0","0","0.0","72","121","0.0","185","0","0","0.011","5.717","0.626","31.82","6","0","0.18","36.4","0.0","0.072","61.96","2.278","0.22","1.878","5.45","28.35","1 oz","454","1 lb","7","0.08","2.7","21","204","264","42","5.54","0","0","1.75","0.427","0.0","0.49","17.5" +"BEEF","BEEF,RND,TOP RND,LN,1/8"" FAT,ALL GRDS,RAW","23609","0","1.13","0","0","0.0","55","96","0.0","135","0","0","0.014","6.873","0.677","22.91","6","0","0.149","29.2","0.0","0.093","75.02","1.721","0.175","1.399","4.09","28.35","1 oz","454","1 lb","20","0.102","1.99","25","222","362","61","4.36","0","0","1.62","0.677","0.0","0.27","1.1" +"BEEF","BEEF,TOP SIRLOIN,LN,1/8"" FAT,ALL GRDS,CKD,BRLD","23610","0","1.2","0","0","0.0","55","112","0.0","178","0","0","0.011","8.42","0.626","29.42","17","0","0.149","34.3","0.0","0.08","64.29","2.331","0.208","2.224","5.84","28.35","1 oz","454","1 lb","19","0.087","1.87","25","233","376","61","5.46","0","0","1.68","0.631","0.0","0.38","1.4" +"BEEF","BEEF,TOP SIRLOIN,LN,1/8"" FAT,ALL GRDS,RAW","23611","0","1.14","0","0","0.0","42","92","0.0","131","0","0","0.013","6.843","0.653","22.09","16","0","0.111","27.1","0.0","0.068","72.91","1.641","0.176","1.508","4.08","28.35","1 oz","454","1 lb","25","0.075","1.61","23","207","349","56","4.04","0","0","1.09","0.619","0.0","0.32","1.3" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,CHOIC,RAW","23612","0","1.02","0","0","0.0","54","92","0.0","139","0","0","0.015","5.221","0.654","21.96","37","0","0.168","24.5","0.0","0.077","72.51","2.119","0.218","1.875","5.05","28.35","1 oz","454","1 lb","15","0.091","2.02","23","201","332","74","5.48","0","0","2.11","0.489","0.0","0.29","1.2" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,CHOIC,RAW","23613","0","1.01","0","0","0.0","43","91","0.0","129","0","0","0.015","5.158","0.646","21.69","28","0","0.166","24.7","0.0","0.076","73.27","1.705","0.176","1.508","4.06","28.35","1 oz","454","1 lb","15","0.092","2.04","23","203","335","75","5.53","0","0","2.09","0.483","0.0","0.29","1.1" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,CHOIC,CKD,BRSD","23614","0","1.03","0","0","0.0","81","132","0.0","224","0","0","0.012","5.243","0.682","34.72","42","0","0.231","34.7","0.0","0.07","56.39","3.561","0.289","3.17","8.37","28.35","1 oz","454","1 lb","15","0.129","3.04","23","213","275","56","8.2","0","0","2.69","0.344","0.0","0.46","1.7" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,CHOIC,CKD,BRSD","23615","0","1.07","0","0","0.0","66","126","0.0","203","0","0","0.012","5.003","0.651","33.13","20","0","0.221","32.9","0.0","0.066","59.82","2.889","0.235","2.572","6.79","28.35","1 oz","454","1 lb","14","0.122","2.88","22","202","261","53","7.76","0","0","2.57","0.328","0.0","0.5","1.8" +"BEEF","BEEF,RND,EYE OF RND,LN,1/8"" FAT,CHOIC,RAW","23616","0","1.1","0","0","0.0","46","96","0.0","128","0","0","0.014","6.958","0.681","22.88","10","0","0.165","28.6","0.0","0.096","72.89","1.425","0.145","1.158","3.38","28.35","1 oz","454","1 lb","20","0.101","2.12","25","221","351","57","4.28","0","0","1.91","0.672","0.0","0.29","1.2" +"BEEF","BEEF,RND,TOP RND LN,1/8"" FAT,CHOIC,RAW","23617","0","1.16","0","0","0.0","65","95","0.0","140","0","0","0.014","6.901","0.675","22.69","6","0","0.163","28.6","0.0","0.095","71.44","2.014","0.205","1.637","4.78","28.35","1 oz","454","1 lb","20","0.101","2.12","25","222","352","57","4.29","0","0","1.89","0.666","0.0","0.3","1.2" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,CHOIC,RAW","23618","0","1.06","0","0","0.0","67","93","0.0","140","0","0","0.014","6.757","0.436","22.22","13","0","0.16","27.7","0.0","0.093","71.99","2.09","0.213","1.699","4.96","0.0","","0","","19","0.098","2.06","24","215","341","56","4.16","0","0","1.85","0.653","0.0","0.3","1.2" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,CHOIC,CKD,RSTD","23619","0","1.07","0","0","0.0","89","105","0.0","179","0","0","0.009","5.294","0.541","27.56","10","0","0.172","31.4","0.0","0.057","65.26","2.831","0.274","2.334","6.77","28.35","1 oz","454","1 lb","6","0.065","2.43","19","174","225","36","4.82","0","0","1.63","0.385","0.0","0.37","1.3" +"BEEF","BEEF,RND,EYE OF RND LN,1/8"" FAT,CHOIC,CKD,RSTD","23620","0","1.11","0","0","0.0","70","114","0.0","175","0","0","0.01","5.74","0.587","29.87","9","0","0.187","33.7","0.0","0.062","64.73","2.217","0.214","1.828","5.3","28.35","1 oz","454","1 lb","6","0.069","2.61","20","187","241","39","5.16","0","0","1.76","0.417","0.0","0.38","1.3" +"BEEF","BEEF,RND,TOP RND,LN,1/8"" FAT,CHOIC,CKD,BRLD","23621","0","1.23","0","0","0.0","82","122","0.0","193","0","0","0.011","6.156","0.629","32.04","7","0","0.2","36.6","0.0","0.067","61.13","2.613","0.252","2.154","6.25","28.35","1 oz","454","1 lb","7","0.075","2.84","22","203","263","42","5.62","0","0","1.89","0.447","0.0","0.41","1.5" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,CHOIC,CKD,BRSD","23622","0","0.98","0","0","0.0","119","130","0.0","228","0","0","0.012","6.575","0.672","34.22","11","0","0.214","38.8","0.0","0.071","56.44","3.771","0.364","3.109","9.02","28.35","1 oz","454","1 lb","7","0.08","3.01","23","215","278","45","5.95","0","0","2.02","0.478","0.0","0.46","1.7" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,CHOIC,RAW","23623","0","1.08","0","0","0.0","60","0","0.0","148","0","0","0.014","7.491","0.659","22.12","26","0","0.108","25.5","0.0","0.061","71.28","2.376","0.256","2.183","5.91","28.35","1 oz","454","1 lb","28","0.072","1.63","23","204","341","57","4.13","0","0","1.2","0.607","0.0","0.33","1.3" +"BEEF","BEEF,TENDERLOIN,LN,1/8"" FAT,CHOIC,RAW","23624","0","1.08","0","0","0.0","72","93","0.0","158","0","0","0.014","7.491","0.659","22.17","19","0","0.108","25.4","0.0","0.061","70.17","2.842","0.306","2.612","7.07","28.35","1 oz","454","1 lb","28","0.072","1.63","23","204","340","57","4.13","0","0","1.2","0.607","0.0","0.33","1.3" +"BEEF","BEEF,TOP SIRLOIN,LN,1/8"" FAT,CHOIC,RAW","23625","0","1.09","0","0","0.0","47","92","0.0","135","0","0","0.014","7.42","0.652","21.91","17","0","0.107","25.5","0.0","0.061","72.51","1.86","0.2","1.709","4.62","28.35","1 oz","454","1 lb","28","0.073","1.63","23","205","342","57","4.14","0","0","1.19","0.601","0.0","0.33","1.3" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,1/8""FAT,CHOIC,CKD,BRLD","23626","0","1.1","0","0","0.0","85","108","0.0","202","0","0","0.011","8.347","0.556","28.29","27","0","0.145","32.5","0.0","0.075","62.22","3.612","0.323","3.445","9.05","28.35","1 oz","454","1 lb","16","0.089","1.92","24","219","352","58","5.31","0","0","1.77","0.589","0.0","0.42","1.5" +"BEEF","BEEF,SHRT LOIN,TOP LOIN LN,1/8"" FAT,CHOIC,RAW","23627","0","1.04","0","0","0.0","66","95","0.0","155","0","0","0.015","7.713","0.678","22.78","23","0","0.112","26.0","0.0","0.063","70.3","2.588","0.278","2.378","6.43","28.35","1 oz","454","1 lb","29","0.074","1.66","24","208","348","58","4.22","0","0","1.24","0.625","0.0","0.41","1.6" +"BEEF","BEEF,TENDERLOIN,LN,1/8"" FAT,CHOIC,CKD,BRLD","23628","0","1.1","0","0","0.0","85","110","0.0","206","0","0","0.011","8.559","0.57","29.01","18","0","0.149","33.0","0.0","0.077","61.68","3.633","0.325","3.465","9.1","28.35","1 oz","454","1 lb","16","0.091","1.95","24","223","358","59","5.4","0","0","1.81","0.604","0.0","0.41","1.5" +"BEEF","BEEF,TOP SIRLOIN,LN,1/8"" FAT,CHOIC,CKD,BRLD","23629","0","1.2","0","0","0.0","63","112","0.0","187","0","0","0.011","7.77","0.517","29.51","17","0","0.135","34.1","0.0","0.07","63.27","2.684","0.24","2.56","6.72","28.35","1 oz","454","1 lb","17","0.094","2.01","25","231","369","61","5.58","0","0","1.64","0.548","0.0","0.39","1.4" +"BEEF","BEEF,SHRT LOIN,TOP LOIN LN,1/8"" FAT,CHOIC,CKD,BRLD","23630","0","1.13","0","0","0.0","79","111","0.0","201","0","0","0.011","8.604","0.573","29.16","26","0","0.149","33.4","0.0","0.077","61.99","3.373","0.302","3.217","8.45","28.35","1 oz","454","1 lb","16","0.092","1.97","25","226","362","60","5.47","0","0","1.82","0.607","0.0","0.41","1.4" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,SEL,RAW","23631","0","1.0","0","0","0.0","35","93","0.0","125","0","0","0.012","4.908","0.654","22.26","37","0","0.146","27.6","0.0","0.085","74.12","1.392","0.143","1.232","3.32","28.35","1 oz","454","1 lb","18","0.094","1.86","23","204","339","77","5.68","0","0","1.77","0.556","0.0","0.28","1.1" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,SEL,RAW","23632","0","1.0","0","0","0.0","38","90","0.0","124","0","0","0.012","4.731","0.63","21.45","28","0","0.14","27.1","0.0","0.082","74.26","1.514","0.156","1.34","3.61","28.35","1 oz","454","1 lb","18","0.092","1.83","22","200","333","76","5.57","0","0","1.71","0.536","0.0","0.27","1.1" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,SEL,CKD,BRSD","23633","0","1.02","0","0","0.0","61","132","0.0","205","0","0","0.012","5.007","0.682","34.6","40","0","0.213","39.4","0.0","0.073","59.29","2.703","0.22","2.406","6.35","28.35","1 oz","454","1 lb","17","0.113","2.89","23","215","281","57","8.43","0","0","2.33","0.321","0.0","0.43","1.5" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,SEL,CKD,BRSD","23634","0","1.05","0","0","0.0","50","126","0.0","189","0","0","0.012","4.801","0.654","33.18","19","0","0.204","38.3","0.0","0.07","61.39","2.216","0.18","1.973","5.21","28.35","1 oz","454","1 lb","17","0.109","2.81","22","209","273","55","8.19","0","0","2.24","0.308","0.0","0.41","1.5" +"BEEF","BEEF,RND,EYE OF RND,LN,1/8"" FAT,SEL,RAW","23635","0","1.05","0","0","0.0","36","93","0.0","119","0","0","0.014","6.637","0.655","22.31","10","0","0.142","31.1","0.0","0.091","73.97","1.105","0.113","0.898","2.62","28.35","1 oz","454","1 lb","22","0.104","1.92","25","219","364","62","4.46","0","0","1.3","0.655","0.0","0.28","1.1" +"BEEF","BEEF,RND,TOP RND,LN,1/8"" FAT,SEL,RAW","23636","0","1.13","0","0","0.0","46","97","0.0","129","0","0","0.014","6.879","0.679","23.13","7","0","0.147","31.9","0.0","0.095","72.63","1.42","0.145","1.154","3.37","28.35","1 oz","454","1 lb","22","0.107","1.97","25","224","373","64","4.57","0","0","1.35","0.679","0.0","0.29","1.2" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,SEL,RAW","23637","0","1.08","0","0","0.0","50","93","0.0","128","0","0","0.014","6.598","0.651","22.18","12","0","0.141","30.8","0.0","0.091","73.17","1.542","0.157","1.253","3.66","28.35","1 oz","454","1 lb","21","0.103","1.9","24","217","361","62","4.42","0","0","1.3","0.652","0.0","0.29","1.1" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,ALL GRDS,CKD,BRLD","23638","0","1.15","0","0","0.0","71","113","0.0","195","0","0","0.011","8.464","0.582","29.58","25","0","0.15","34.4","0.0","0.081","64.27","3.048","0.273","2.907","7.63","28.35","1 oz","454","1 lb","19","0.087","1.88","25","235","378","62","5.49","0","0","1.69","0.635","0.0","0.38","1.4" +"BEEF","BEEF,VAR MEATS & BY-PRODUCTS,TRIPE,CKD,SIMMRD","23640","0","0.6","0","0","1.99","157","0","0.0","94","0","0","0.103","0.461","0.097","11.71","0","0","0.025","11.8","0.0","0.0","81.65","1.604","0.208","1.357","4.05","0.0","","0","","81","0.0","0.66","15","66","42","68","1.71","0","0","0.72","0.0","0.0","0.14","0.0" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,ALL GRDS,RAW","23646","0","1.06","0","0","0.0","43","89","0.0","142","0","0","0.012","6.585","0.629","21.26","6","0","0.107","25.9","0.0","0.065","72.41","2.47","0.234","1.729","5.63","261.12","1 roast","0","","23","0.072","1.54","22","198","333","54","3.85","0","0","1.04","0.595","0.0","0.29","1.2" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,CHOIC,CKD,RSTD","23647","0","1.06","0","0","0.0","83","100","0.0","193","0","0","0.01","7.77","0.517","26.34","6","0","0.135","29.9","0.0","0.07","63.79","4.907","0.312","3.527","9.73","590.7","1 roast","0","","15","0.082","1.77","22","202","324","54","4.9","0","0","1.64","0.548","0.0","0.39","1.4" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,CHOIC,RAW","23648","0","1.02","0","0","0.0","53","88","0.0","154","0","0","0.013","7.17","0.63","21.17","6","0","0.104","24.1","0.0","0.059","71.33","3.045","0.288","2.132","7.06","270.86","1 roast","0","","27","0.069","1.54","22","193","323","54","3.92","0","0","1.15","0.581","0.0","0.31","1.2" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,SEL,CKD,RSTD","23649","0","1.09","0","0","0.0","59","104","0.0","179","0","0","0.01","7.939","0.535","27.17","6","0","0.144","34.1","0.0","0.078","65.55","3.502","0.223","2.517","6.95","547.32","1 roast, (yield from 666 g raw meat)","0","","20","0.074","1.68","24","222","359","58","5.0","0","0","1.3","0.6","0.0","0.37","1.3" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,SEL,RAW","23650","0","1.1","0","0","0.0","37","89","0.0","129","0","0","0.011","6.201","0.627","21.34","6","0","0.115","29.7","0.0","0.072","73.48","2.144","0.203","1.5","4.21","252.35","1 roast","0","","22","0.074","1.55","23","204","344","54","3.85","0","0","0.9","0.602","0.0","0.28","1.1" +"BEEF","BEEF,RND,TIP RND,LN,0"" FAT,ALL GRDS,RAW","23651","0","1.03","0","0","0.0","64","88","0.0","126","0","0","0.013","6.217","0.623","21.07","8","0","0.135","26.0","0.0","0.084","74.48","1.641","0.201","1.376","3.95","1289.46","1 roast","0","","18","0.091","1.77","22","198","323","54","3.89","0","0","1.47","0.612","0.0","0.27","1.1" +"BEEF","BEEF,RND,TIP RND,LN,0"" FAT,CHOIC,RAW","23652","0","1.02","0","0","0.0","72","87","0.0","130","0","0","0.013","6.314","0.618","20.76","9","0","0.149","25.8","0.0","0.087","73.98","1.855","0.227","1.556","4.55","1392.39","1 roast","0","","18","0.091","1.92","23","200","318","52","3.87","0","0","1.73","0.61","0.0","0.28","1.1" +"BEEF","BEEF,RND,TIP RND,LN,0"" FAT,SEL,RAW","23653","0","1.04","0","0","0.0","53","89","0.0","122","0","0","0.013","6.359","0.628","21.38","7","0","0.136","28.8","0.0","0.088","74.99","1.367","0.168","1.147","3.35","1186.53","1 roast","0","","20","0.097","1.78","23","203","337","58","4.13","0","0","1.25","0.628","0.0","0.27","1.1" +"BEEF","BEEF,FLANK,LN,0"" FAT,ALL GRDS,CKD,BRLD","23654","0","1.1","0","0","0.0","49","106","0.0","186","0","0","0.01","7.981","0.549","27.89","1","0","0.141","31.9","0.0","0.076","64.79","2.917","0.292","3.07","7.4","382.99","1 steak","0","","18","0.081","1.74","23","217","350","57","5.09","0","0","1.6","0.599","0.0","0.38","1.3" +"BEEF","BEEF,FLANK,LN,0"" FAT,SEL,CKD,BRLD","23655","0","1.13","0","0","0.0","43","106","0.0","178","0","0","0.01","8.171","0.551","27.96","1","0","0.148","34.7","0.0","0.08","65.51","2.554","0.256","2.688","6.48","379.34","1 steak, (yield from 467 g raw meat)","0","","20","0.076","1.71","24","226","365","59","5.09","0","0","1.34","0.618","0.0","0.37","1.3" +"BEEF","BEEF,FLANK,LN,0"" FAT,ALL GRDS,RAW","23656","0","1.02","0","0","0.0","33","90","0.0","141","0","0","0.013","6.683","0.638","21.57","3","0","0.108","26.4","0.0","0.066","72.08","1.951","0.193","2.058","5.47","187.88","1 steak","0","","24","0.073","1.57","23","202","340","55","3.94","0","0","1.06","0.604","0.0","0.3","1.2" +"BEEF","BEEF,FLANK,LN,0"" FAT,SEL,RAW","23657","0","0.99","0","0","0.0","34","90","0.0","137","0","0","0.011","6.227","0.63","21.43","2","0","0.115","29.5","0.0","0.072","72.84","1.967","0.195","2.074","5.0","173.43","1 steak","0","","21","0.073","1.54","22","202","341","53","3.83","0","0","0.91","0.605","0.0","0.29","1.2" +"BEEF","BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,CHOIC,RAW","23658","0","0.82","0","0","0.12","81","76","0.0","278","0","0","0.012","4.098","0.529","18.12","1","0","0.135","19.3","0.0","0.06","58.8","9.485","0.843","8.939","22.15","433.82","1 steak","0","","15","0.079","1.68","19","166","281","61","4.42","0","0","1.69","0.403","0.0","0.44","1.8" +"BEEF","BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,SEL,RAW","23659","0","0.8","0","0","0.0","81","74","0.0","276","0","0","0.009","3.984","0.503","17.77","0","0","0.124","19.4","0.0","0.07","59.34","9.511","0.845","8.963","22.21","470.31","1 steak","0","","17","0.075","1.5","18","164","271","58","4.23","0","0","1.38","0.446","0.0","0.43","1.7" +"BEEF","BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,CHOIC,CKD,BRSD","23660","0","0.95","0","0","0.0","80","109","0.0","298","0","0","0.01","4.001","0.564","28.66","1","0","0.183","26.2","0.0","0.054","51.58","8.388","0.72","8.219","19.47","408.81","1 steak, (yield from 593 g raw meat)","0","","16","0.109","2.46","18","171","227","46","6.47","0","0","2.33","0.278","0.0","0.52","1.8" +"BEEF","BEEF,GROUND BF CALCULATOR - USER SELECTS LEAN/FAT PERCENTAGE","23999","0","0.0","0","0","0.0","0","0","0.0","0","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","","0","","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"POPCORN","POPCORN,OIL-POPPED,LOFAT","25000","7","2.91","75","160","76.04","0","13","13.60000038","402","1259","0","1.085","2.099","0.0","10.72","0","0","0.151","6.9","0.649999976","0.07","4.22","2.767","2.216","1.184","6.1","28.35","1 oz","0","","14","0.262","2.87","124","304","284","627","2.8","264","13","0.0","0.21","0.0","0.41","1.1" +"POPCORN","POPCORN,OIL-POPPED,LOFAT","25001","70","3.1","108","0","72.0","0","16","14.19999981","424","1762","0","0.0","2.07","0.0","12.6","0","0","0.11","8.6","0.920000017","0.35","2.8","4.085","3.572","1.415","9.5","28.35","1 oz","0","","11","0.545","2.28","151","264","241","884","3.83","238","12","0.0","0.17","0.0","0.5","1.5" +"Snacks","Snacks, popcorn, unpopped kernels","25002","0","1.13","0","0","73.12","0","0","12.69999981","375","0","0","0.963","1.6","0.395","10.87","0","0","0.047","0.0","0.910000026","0.317","10.57","0.992","2.476","0.64","4.31","28.35","1 oz","0","","5","0.228","3.04","123","299","274","7","2.75","0","0","0.0","0.288","0.0","0.25","0.0" +"FORM BAR","FORM BAR,MASTERFOODS USA,SNICKERS MARATHON CHEWY CHOC PNUT","25004","0","3.0","0","0","47.24","4","0","2.5","396","0","0","0.0","36.364","18.182","24.29","0","0","3.091","0.0","32.86000061","2.727","12.9","0.0","0.0","4.728","13.12","55.0","1 bar","0","","965","0.0","0.0","255","455","0","462","9.55","3637","0","10.91","3.636","144.4","24.55","0.0" +"FORM BAR","FORM BAR,MASTERFOODS USA,SNICKERS MARATHON MULTI GRAIN","25005","0","3.07","0","0","55.12","3","0","2.799999952","406","0","0","0.0","36.364","18.182","18.49","0","0","3.091","0.0","33.04000092","2.727","7.99","0.0","0.0","4.794","13.18","55.0","1 bar","0","","953","0.0","14.67","255","455","0","418","9.55","3182","0","10.91","3.636","144.3","24.57","0.0" +"FORM","FORM,MASTERFOODS USA,SNICKERS MARATHON DOUBLE CHOC NUT BAR","25006","0","3.0","0","0","52.47","4","0","10.5","343","0","0","0.0","45.249","22.624","22.35","0","0","0.0","0.0","22.67000008","0.0","14.0","0.0","0.0","4.847","8.99","44.2","1 bar","0","","1495","0.0","17.95","317","566","0","333","13.57","4445","0","13.57","4.525","176.2","30.5","0.0" +"SNACKS","SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,PNUT BUTTER","25007","0","1.43","0","0","64.69","5","0","2.599999905","463","0","0","0.0","0.0","0.0","5.88","0","0","0.0","0.0","44.29000092","0.0","7.0","0.0","0.0","10.411","20.78","28.4","1 bar","0","","871","0.0","0.89","0","0","0","268","0.0","71","0","0.0","0.0","0.3","0.0","0.0" +"FORM BAR","FORM BAR,MASTERFOODS USA,SNICKERS MARATHON HONEY NUT OAT BAR","25008","0","5.0","0","0","54.3","0","0","11.0","378","0","0","0.0","45.249","22.624","22.5","0","0","3.846","0.0","26.26000023","3.394","9.5","0.0","0.0","4.481","7.87","44.2","1 bar","0","","0","0.452","18.15","317","0","0","318","11.88","4451","0","13.57","4.525","176.4","30.5","0.0" +"SNACKS","SNACKS,M&M MARS,KUDOS WHL GRAIN BAR,M&M'S MILK CHOC","25009","0","3.0","0","0","73.01","4","0","2.400000095","415","0","0","0.0","0.0","0.0","3.78","0","0","0.0","0.0","37.81000137","0.0","8.0","0.0","0.0","6.802","11.95","23.5","1 bar","0","","943","0.0","0.85","0","0","0","341","0.0","51","0","0.0","0.0","0.2","0.0","0.0" +"FORM BAR","FORM BAR,MASTERFOODS USA,COCOAVIA,CHOC ALMOND SNACK BAR","25010","0","3.0","0","0","51.68","2","0","5.199999809","347","0","0","0.0","0.0","0.0","7.72","0","0","0.0","0.0","27.03000069","0.0","22.9","0.0","0.0","4.326","14.19","22.0","1 bar","0","","1209","0.0","2.21","0","0","0","260","0.0","32","0","2.73","0.909","42.5","0.0","0.0" +"Snacks","Snacks, sweet potato chips","25012","0","2.97","14204","0","64.83","0","37","3.5","496","0","0","1.349","2.088","1.551","3.5","0","0","0.161","2.1","7.0","0.088","4.0","9.12","12.238","2.207","24.7","28.35","1 oz","0","","71","0.412","2.55","65","145","925","35","0.53","23674","2367","0.0","0.535","0.0","9.82","24.5" +"Snacks","Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original","25013","0","1.63","0","0","67.26","0","15","6.800000191","491","0","0","1.31","2.1","0.9","7.95","0","0","0.02","0.0","7.199999809","0.14","2.04","11.501","6.513","2.166","21.11","28.35","1 oz","0","","20","0.227","1.74","76","222","232","327","1.65","0","0","0.0","0.2","0.0","7.04","2.4" +"SNACKS","SNACKS,POPCORN,MICROWAVE,REG (BUTTER) FLAVOR, W/PARHYD OIL","25014","5","3.0","64","116","55.71","4","14","9.899999619","527","762","0","0.782","1.551","0.282","8.69","0","13","0.104","5.4","0.540000021","0.107","2.62","19.9","2.159","6.904","29.97","28.35","1 oz","0","","20","0.19","2.36","92","234","219","771","2.43","252","24","0.0","0.164","0.0","1.76","4.2" +"Form Bar","Form Bar, MASTERFOODS, SNCKRS MARATH Prot Perf Bar, Crml Nut","25015","0","3.0","10","0","53.0","6","2","10.0","402","0","0","1.322","25.0","12.5","25.0","0","8","2.125","3.9","28.75","1.875","9.0","2.645","2.892","4.375","10.0","80.0","1 bar","0","","625","0.977","10.13","175","375","300","225","6.56","43","13","7.5","2.5","75.0","125.0","10.4" +"Form Bar","Form Bar, MASTERFOODS, SNICKERS Marathon Energy Bar, all","25016","0","3.0","0","0","50.3","4","18","6.699999809","386","0","0","1.058","45.249","22.624","21.91","0","62","3.343","4.5","28.70999908","2.949","14.0","3.92","1.917","4.753","10.79","44.2","1 bar","55","1 bar","754","0.452","16.31","317","455","351","383","11.88","209","62","12.24","4.525","489.9","27.53","1.8" +"Formulated bar","Formulated bar, POWER BAR, chocolate","25017","0","3.28","0","0","69.63","0","18","5.699999809","363","0","0","1.61","32.6","15.9","14.15","0","0","1.92","7.8","30.06999969","8.06","9.83","1.05","0.589","1.32","3.11","67.61","1 bar","0","","504","1.43","11.7","248","614","362","146","9.96","0","0","5.6","2.2","92.3","8.28","1.1" +"FORM BAR","FORM BAR,MASTERFOODS USA,COCOAVIA,CHOC BLUEBERRY SNACK BAR","25018","0","5.0","0","0","57.87","2","0","4.599999905","325","0","0","0.0","0.0","0.0","6.21","0","0","0.0","0.0","33.40000153","0.0","20.1","0.0","0.0","3.87","9.27","22.0","1 bar","0","","1207","0.0","1.88","0","0","0","260","0.0","32","0","4.09","1.364","42.4","0.0","0.0" +"SNACKS","SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN SNACK,FRENCH ONION FLAVR","25022","0","1.63","0","0","65.49","5","0","7.800000191","496","0","0","0.0","2.399","0.0","8.68","0","0","0.018","0.0","8.819999695","0.187","2.04","12.698","6.513","2.469","22.15","28.35","1 oz","0","","42","0.0","1.55","67","215","257","467","1.38","214","214","0.0","0.289","0.9","0.0","0.0" +"SNACKS","SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,HARVEST CHEDDAR","25023","0","2.5","0","0","64.7","4","0","8.100000381","491","0","0","0.0","1.975","0.0","8.08","0","0","0.12","0.0","7.050000191","0.169","2.5","12.557","6.631","2.892","22.22","28.35","1 oz","0","","41","0.0","1.41","61","245","238","539","1.34","222","22","0.0","0.269","0.9","0.0","0.0" +"PRETZELS","PRETZELS,SOFT,UNSALTED","25024","0","2.66","0","0","71.04","3","18","1.700000048","338","17","0","0.0","4.27","0.0","8.2","0","0","0.29","17.2","0.25","0.41","15.0","1.071","0.948","0.695","3.1","143.0","1 large","115","1 medium","23","0.126","3.92","21","79","88","690","0.94","0","0","0.0","0.02","0.0","0.54","2.7" +"Snacks","Snacks, soy chips or crisps, salted","25025","4","4.5","28","0","53.15","0","111","3.5","376","3","10","2.039","2.978","1.395","26.5","0","0","0.349","12.1","1.799999952","0.333","8.5","1.661","4.018","0.0","7.35","28.35","1 oz","0","","171","2.456","5.2","170","7","7","842","1.5","50","2","0.0","0.513","0.0","1.01","11.9" +"POPCORN","POPCORN,MICROWAVE,REG (BUTTER) FLAVOR,MADE W/ PALM OIL","25026","42","3.0","64","0","55.69","0","0","9.899999619","528","1048","0","0.782","1.551","0.282","8.69","0","0","0.104","5.4","0.540000021","0.107","2.62","9.089","3.855","13.634","30.0","28.35","1 oz","0","","20","0.19","2.36","92","234","219","771","2.43","142","7","0.0","0.164","0.0","4.47","3.0" +"No Category","PLANTAIN CHIPS","25027","0","2.72","0","0","57.32","0","0","4.199999809","559","0","0","0.3","0.94","0.84","1.69","0","0","0.11","0.0","0.0","0.07","2.33","5.598","18.182","9.412","35.94","28.35","1 oz","0","","6","0.03","0.78","59","63","700","390","0.28","0","0","0.0","0.45","0.0","0.0","0.0" +"SNACKS","SNACKS,TORTILLA CHIPS,PLN,YEL CORN","25028","0","1.65","0","0","67.31","0","0","4.699999809","492","0","0","0.403","1.73","0.411","7.18","0","0","0.041","8.4","0.970000029","0.157","2.3","10.3","7.09","2.462","21.57","28.35","1 oz","0","","94","0.112","1.6","87","236","220","281","1.59","0","0","0.0","0.227","0.0","0.0","0.0" +"SOUP","SOUP,EGG DROP,CHINESE RESTAURANT","27000","0","1.07","0","0","4.29","23","0","0.0","27","0","0","0.011","0.156","0.12","1.16","0","0","0.019","0.4","0.0","0.019","92.87","0.191","0.242","0.166","0.61","241.24","1 cup","0","","7","0.019","0.26","2","15","22","370","0.09","0","0","0.03","0.02","0.0","0.0","0.0" +"SOUP","SOUP,HOT & SOUR,CHINESE RESTAURANT","27001","0","1.2","0","0","4.35","21","40","0.0","39","0","0","0.085","0.507","0.227","2.58","0","0","0.031","0.4","0.419999987","0.026","90.65","0.288","0.311","0.229","1.21","233.31","1 cup","0","","19","0.026","0.64","9","32","55","376","0.22","0","0","0.1","0.064","0.0","0.0","1.1" 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NATIVE)","35050","0","1.4","0","0","22.6","0","0","0.0","135","0","0","0.0","1.3","0.0","5.8","0","0","0.07","0.0","0.0","0.1","67.8","0.0","0.0","0.0","2.4","0.0","","0","","0","0.0","0.0","0","67","0","0","0.0","16","0","0.0","0.0","11.0","0.0","0.0" +"MOOSE","MOOSE,LIVER,BRSD (ALASKA NATIVE)","35051","0","1.3","0","0","3.43","389","0","0.0","155","0","0","0.413","10.72","4.57","24.38","0","0","4.1","0.0","0.0","0.196","66.0","0.65","1.07","0.0","4.89","0.0","","0","","7","2.789","6.77","20","429","235","70","6.07","96000","0","71.0","0.91","22.6","0.0","0.0" +"MOUSE NUTS","MOUSE NUTS,ROOTS (ALASKA NATIVE)","35052","0","2.7","0","0","16.1","0","0","0.0","81","0","0","0.0","0.1","0.0","3.9","0","0","0.04","0.0","0.0","0.01","77.2","0.0","0.0","0.0","0.1","0.0","","0","","22","0.0","0.0","0","175","0","0","0.0","0","0","0.0","0.0","16.0","0.0","0.0" +"MOUSE NUTS","MOUSE NUTS,SEEDLINGS (ALASKA NATIVE)","35053","0","2.3","0","0","16.3","0","0","0.0","104","0","0","0.0","1.0","0.0","7.3","0","0","0.14","0.0","0.0","0.01","73.0","0.0","0.0","0.0","1.1","0.0","","0","","17","0.0","0.0","0","150","0","0","0.0","0","0","0.0","0.0","8.0","0.0","0.0" +"No Category","OCTOPUS (ALASKA NATIVE)","35054","0","1.5","0","0","0.0","41","0","0.0","56","0","0","0.021","2.0","0.0","12.3","0","0","0.04","0.0","0.0","0.03","84.0","0.0","0.2","0.2","0.8","0.0","","0","","35","0.37","4.9","0","158","0","0","1.43","0","0","0.0","0.0","0.0","0.0","0.0" +"Seal","Seal, bearded (Oogruk), meat, dried (Alaska Native)","35055","0","3.5","0","0","0.0","0","0","0.0","351","0","0","0.0","0.0","0.0","82.6","0","0","0.63","0.0","0.0","0.13","11.6","1.33","0.37","0.6","2.3","0.0","","0","","0","0.0","49.6","0","784","0","0","0.0","1310","393","0.0","0.0","0.0","0.0","0.0" +"SEAL","SEAL,BEARDED (OOGRUK),MEAT,RAW (ALASKA NATIVE)","35056","0","3.3","0","0","0.0","100","0","0.0","110","0","0","0.0","5.9","0.0","26.7","0","0","0.26","0.0","0.0","0.2","69.6","0.0","0.0","0.0","0.4","0.0","","0","","10","0.0","12.9","0","198","0","0","0.0","1400","0","0.0","0.0","0.0","0.0","0.0" +"OIL","OIL,BEARDED SEAL (OOGRUK) (ALASKA NATIVE)","35057","0","0.0","0","0","0.0","52","0","0.0","899","0","0","0.0","0.0","0.0","0.56","0","10","0.0","3.3","0.0","0.011","0.02","47.08","33.001","10.926","99.6","0.0","","0","","0","0.0","0.0","0","0","0","0","0.0","33","10","0.0","0.0","0.0","10.28","0.0" +"OOPAH (TUNICATE)","OOPAH (TUNICATE),WHL ANIMAL (ALASKA NATIVE)","35058","0","2.8","0","0","0.0","0","0","0.0","67","0","0","0.0","0.9","0.0","11.7","0","0","0.1","0.0","0.0","0.0","80.2","0.0","0.0","0.0","2.2","0.0","","0","","53","0.0","20.7","0","103","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"OWL","OWL,HORNED,FLESH,RAW (ALASKA NATIVE)","35059","0","1.0","0","0","0.0","0","0","0.0","136","0","0","0.0","0.0","0.0","22.7","0","0","0.0","0.0","0.0","0.0","71.3","0.0","0.0","0.0","5.0","0.0","","0","","16","0.0","4.8","0","218","0","0","0.0","350","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,PIKE,NORTHERN,LIVER (ALASKA NATIVE)","35060","0","1.3","0","0","4.3","0","0","0.0","156","0","0","0.0","5.0","0.0","16.6","0","0","0.7","0.0","0.0","0.1","69.8","0.0","0.0","0.0","8.0","0.0","","0","","28","0.0","2.1","0","412","0","0","0.0","860","0","0.0","0.0","0.0","0.0","0.0" +"RHUBARB","RHUBARB,WILD,LEAVES (ALASKA NATIVE)","35063","0","1.9","0","0","9.9","0","0","0.0","61","0","0","0.0","0.1","0.0","4.2","0","0","13.0","0.0","0.0","0.1","83.5","0.0","0.0","0.0","0.5","0.0","","0","","0","0.0","0.0","0","87","0","0","0.0","4480","0","0.0","0.0","33.0","0.0","0.0" +"FISH","FISH,SALMON,TIPNUK,FERMENTED (ALASKA NATIVE)","35064","0","2.0","0","0","0.0","0","0","0.0","159","0","0","0.0","1.9","0.0","15.9","0","0","0.15","0.0","0.0","0.13","68.8","0.0","0.0","0.0","10.6","0.0","","0","","0","0.0","0.0","0","46","0","0","0.0","780","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,SALMON,KING,CHINOOK,KIPPERED,CND (ALASKA NATIVE)","35065","0","2.2","0","0","0.0","0","0","0.0","266","0","0","0.0","10.9","0.0","30.7","0","0","0.14","0.0","0.0","0.05","51.2","0.0","0.0","0.0","15.9","0.0","","0","","38","0.0","1.7","0","0","0","0","0.0","50","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,SALMON,KING,CHINOOK,SMOKED & CND (ALASKA NATIVE)","35066","0","3.2","0","0","0.0","0","0","0.0","150","0","0","0.0","8.5","0.0","23.2","0","0","0.1","0.0","0.0","0.01","66.7","0.0","0.0","0.0","5.9","0.0","","0","","60","0.0","1.8","0","0","0","0","0.0","319","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,SALMON,KING,CHINOOK,SMOKED,BRINED (ALASKA NATIVE)","35067","0","3.6","0","0","0.0","107","0","0.0","430","0","0","0.0","11.8","0.0","39.9","0","0","0.28","0.0","0.0","0.06","23.6","16.9","0.35","6.97","30.0","0.0","","0","","23","0.0","4.5","0","0","700","693","0.0","527","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,SALMON,KING,CHINOOK,LIVER (ALASKA NATIVE)","35068","0","1.3","0","0","4.3","0","0","0.0","156","0","0","0.0","5.0","0.0","16.6","0","0","0.7","0.0","0.0","0.1","69.8","0.0","0.0","0.0","8.0","0.0","","0","","28","0.0","2.6","0","412","0","0","0.0","3140","0","0.0","0.0","0.0","0.0","0.0" +"DUCK","DUCK,SCOTER,WHITE-WINGED,MEAT (ALASKA NATIVE)","35069","0","0.4","0","0","0.0","0","0","0.0","84","0","0","0.0","0.0","0.0","20.2","0","0","0.0","0.0","0.0","0.0","79.0","0.0","0.0","0.0","0.4","0.0","","0","","8","0.0","0.0","0","0","0","0","0.0","280","0","0.0","0.0","0.0","0.0","0.0" +"SEA CUCUMBER","SEA CUCUMBER,YANE (ALASKA NATIVE)","35070","0","2.8","0","0","0.0","0","0","0.0","56","0","0","0.0","3.2","0.0","13.0","0","0","0.94","0.0","0.0","0.05","80.7","0.0","0.0","0.0","0.4","0.0","","0","","30","0.0","0.6","0","0","0","0","0.0","310","0","0.0","0.0","0.0","0.0","0.0" +"SEAL","SEAL,RINGED,MEAT (ALASKA NATIVE)","35071","0","1.0","0","0","0.0","90","0","0.0","142","0","0","0.0","0.0","0.65","28.4","0","115","0.53","0.0","0.0","0.14","67.4","1.72","0.06","0.82","3.2","0.0","","0","","5","0.0","19.6","0","238","0","110","0.0","385","116","0.0","0.0","0.0","0.0","0.0" +"SOUP","SOUP,FISH,HOMEMADE (ALASKA NATIVE)","35073","0","0.8","0","0","5.6","12","0","0.0","72","0","0","0.01","2.64","0.01","7.4","0","0","0.02","0.0","0.0","0.07","84.0","0.0","0.0","0.5","2.2","0.0","","0","","35","0.0","0.5","1","112","128","30","0.0","40","0","0.0","0.01","0.3","0.0","0.0" +"SOURDOCK","SOURDOCK,YOUNG LEAVES (ALASKA NATIVE)","35074","0","0.8","0","0","6.5","0","0","0.0","42","0","0","0.0","1.1","0.0","2.3","0","0","0.54","0.0","0.0","0.09","89.7","0.0","0.0","0.0","0.7","0.0","","0","","2","0.0","0.8","0","55","0","0","0.0","11900","0","0.0","0.0","68.0","0.0","0.0" +"SQUIRREL","SQUIRREL,GROUND,MEAT (ALASKA NATIVE)","35075","0","1.5","0","0","0.0","0","0","0.0","111","0","0","0.0","0.0","0.0","19.3","0","0","0.0","0.0","0.0","0.0","75.4","0.0","0.0","0.0","3.8","0.0","","0","","0","0.0","4.7","0","175","0","0","0.0","220","0","0.0","0.0","0.0","0.0","0.0" +"TEA","TEA,TUNDRA,HERB & LABORADOR COMBINATION (ALASKA NATIVE)","35078","0","0.1","0","0","0.2","0","0","0.0","1","0","0","0.04","0.0","0.01","0.0","0","0","0.0","0.0","0.0","0.01","99.7","0.0","0.0","0.0","0.0","0.0","","0","","2","0.02","0.08","1","0","9","132","0.04","0","0","0.0","0.0","0.3","0.0","0.0" +"WALRUS","WALRUS,MEAT,DRIED (ALASKA NATIVE)","35079","0","1.6","0","0","0.0","0","0","0.0","251","0","0","0.0","10.1","0.0","57.0","0","0","0.79","0.0","0.0","0.21","38.8","0.0","0.0","0.0","2.6","0.0","","0","","0","0.0","43.0","0","415","0","0","0.0","410","0","0.0","0.0","0.0","0.0","0.0" +"DEER (VENISON)","DEER (VENISON),SITKA,RAW (ALASKA NATIVE)","35080","0","0.64","0","0","0.0","18","0","0.0","111","0","0","0.0","6.6","0.0","21.5","0","0","0.36","0.0","0.0","0.2","75.0","0.34","0.35","0.63","2.66","0.0","","0","","7","0.0","2.9","0","0","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"WALRUS","WALRUS,MEAT,RAW (ALASKA NATIVE)","35081","0","2.1","0","0","0.0","80","0","0.0","199","0","0","0.0","4.8","0.0","19.2","0","0","0.24","0.0","0.0","0.18","65.1","8.42","2.6","2.57","13.6","0.0","","0","","18","0.0","9.4","0","122","0","0","0.0","170","0","0.0","0.0","0.0","0.0","0.0" +"WALRUS","WALRUS,MEAT & SUBCUTANEOUS FAT RAW (ALASKA NATIVE)","35082","0","0.7","0","0","0.0","0","0","0.0","282","0","0","0.0","0.0","0.0","16.3","0","0","0.32","0.0","0.0","0.08","58.9","0.0","0.0","0.0","24.1","0.0","","0","","0","0.0","9.4","0","125","0","0","0.0","550","0","0.0","0.0","0.0","0.0","0.0" +"WALRUS","WALRUS,LIVER,RAW (ALASKA NATIVE)","35083","0","1.0","0","0","3.5","0","0","0.0","125","0","0","0.0","0.0","0.0","21.0","0","0","1.91","0.0","0.0","0.08","71.5","0.0","0.0","0.0","3.0","0.0","","0","","0","0.0","14.4","0","208","0","0","0.0","81200","0","0.0","0.0","0.0","0.0","0.0" +"OIL","OIL,WALRUS (ALASKA NATIVE)","35084","0","0.0","0","0","0.0","120","0","0.0","900","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","100.0","0.0","","0","","0","0.0","0.0","0","0","0","0","0.0","2600","0","0.0","0.0","0.0","0.0","0.0" +"WHALE","WHALE,BOWHEAD,SUBCUTANEOUS FAT (BLUBBER) (ALASKA NATIVE)","35085","0","0.2","0","0","0.0","150","0","0.0","870","0","0","0.0","0.0","0.0","0.4","0","0","0.0","0.0","0.0","0.0","2.9","0.0","0.0","0.0","96.5","0.0","","0","","0","0.0","0.5","0","5","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"WHALE","WHALE,BOWHEAD,SKN & SUBCUTANEOUS FATMUKTUK(ALASKA NATIVE)","35086","0","0.1","0","0","0.0","54","0","0.0","465","0","0","0.0","0.8","0.0","12.6","0","0","0.02","0.0","0.0","0.08","40.0","28.12","7.97","6.56","46.1","0.0","","0","","5","0.0","0.0","0","87","0","0","0.0","750","0","0.0","0.0","0.0","0.0","0.0" +"OIL","OIL,WHALE,BOWHEAD (ALASKA NATIVE)","35087","0","0.0","0","0","0.0","0","0","0.0","900","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","100.0","0.0","","0","","0","0.0","0.0","0","0","0","0","0.0","2810","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,WHITEFISH,BROAD,LIVER (ALASKA NATIVE)","35088","0","3.4","0","0","5.1","0","0","0.0","104","0","0","0.0","2.7","0.0","11.0","0","0","0.54","0.0","0.0","0.18","76.1","0.0","0.0","0.0","4.4","0.0","","0","","53","0.0","8.6","0","297","0","0","0.0","1510","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,WHITEFISH,MXD SP,RAW (ALASKA NATIVE)","35089","0","2.2","0","0","0.0","55","0","0.0","131","0","0","0.0","0.0","0.0","18.9","0","0","0.13","0.0","0.0","0.13","72.8","2.56","1.82","1.37","6.1","0.0","","0","","0","0.072","0.29","33","280","317","51","0.99","540","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,WHITEFISH,HEAD,EYES,CHEEKS & SOFT BONES (ALASKA NATIVE)","35091","0","1.5","0","0","0.0","0","0","0.0","107","0","0","0.0","0.0","0.0","18.6","0","0","0.0","0.0","0.0","0.0","76.3","0.0","0.0","0.0","3.6","0.0","","0","","0","0.0","3.9","0","242","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"WILLOW","WILLOW,LEAVES IN OIL (ALASKA NATIVE)","35092","0","0.3","0","0","8.1","0","0","0.0","592","0","0","0.0","0.0","0.0","2.6","0","0","0.0","0.0","0.0","0.0","28.0","0.0","0.0","0.0","61.0","0.0","","0","","0","0.0","1.3","0","58","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"WILLOW","WILLOW,YOUNG LEAVES,CHOPD (ALASKA NATIVE)","35093","0","2.9","0","0","20.7","0","0","0.0","122","0","0","0.0","2.3","0.0","6.1","0","0","0.0","0.0","0.0","0.0","68.7","0.0","0.0","0.0","1.6","0.0","","0","","130","0.0","2.6","0","126","0","0","0.0","18700","0","0.0","0.0","190.0","0.0","0.0" +"MUSH","MUSH,BLUE CORN W/ ASH (NAVAJO)","35130","0","0.44","0","0","11.74","0","0","1.100000024","54","0","0","0.305","0.283","0.078","0.66","0","0","0.015","0.9","0.189999998","0.02","86.67","0.109","0.208","0.074","0.49","0.0","","0","","96","0.048","2.92","20","39","58","8","0.76","0","0","0.0","0.049","0.0","0.0","0.0" +"CORNMEAL","CORNMEAL,BLUE (NAVAJO)","35131","0","1.54","0","0","76.93","0","0","8.699999809","398","0","0","0.758","2.02","0.353","10.4","0","0","0.107","11.8","1.809999943","0.285","5.7","1.679","2.465","0.886","5.44","0.0","","0","","5","0.218","2.91","133","354","393","7","2.91","0","0","0.0","0.593","0.0","0.73","0.0" +"MELON","MELON,BANANA (NAVAJO)","35132","0","0.24","0","0","4.06","0","0","0.300000012","21","0","0","0.036","0.46","0.07","0.84","0","0","0.018","0.4","3.359999895","0.02","94.66","0.0","0.0","0.0","0.2","0.0","","0","","13","0.035","0.21","10","9","140","11","0.14","0","0","0.0","0.05","8.1","0.0","4.9" +"No Category","CHILCHEN (RED BERRY BEVERAGE) (NAVAJO)","35133","0","0.2","0","0","8.68","0","0","0.0","44","0","0","0.074","0.248","0.03","0.81","0","0","0.015","0.0","2.599999905","0.02","89.69","0.135","0.151","0.075","0.63","0.0","","0","","7","0.019","0.95","9","23","28","15","0.19","0","0","0.0","0.033","0.0","0.0","0.0" +"CORN","CORN,DRIED (NAVAJO)","35134","0","1.86","0","0","74.93","0","0","0.0","386","0","0","0.848","3.3","0.38","9.88","0","0","0.068","0.0","5.380000114","0.2","8.1","1.483","1.9","0.82","5.22","0.0","","0","","15","0.195","1.92","124","337","511","13","3.05","0","0","0.0","0.372","0.0","0.0","0.9" +"CORN","CORN,WHITE,STMD (NAVAJO)","35135","0","1.81","0","0","75.2","0","0","16.60000038","386","0","0","0.926","3.31","0.3","9.72","0","0","0.067","0.0","6.46999979","0.08","8.09","1.483","1.862","0.83","5.18","0.0","","0","","14","0.231","2.29","123","312","532","4","3.15","0","0","0.0","0.289","0.0","0.0","0.8" +"CORNMEAL","CORNMEAL,WHITE (NAVAJO)","35136","0","1.4","0","0","77.14","0","0","10.39999962","398","0","0","0.646","2.8","2.49","10.99","0","0","0.137","0.0","1.460000038","0.31","5.42","1.532","2.078","0.853","5.04","0.0","","0","","11","0.219","3.79","125","280","443","4","3.24","0","0","0.0","0.583","0.0","0.37","0.4" +"CORNMEAL","CORNMEAL,YEL (NAVAJO)","35137","0","1.22","0","0","72.9","0","0","9.399999619","384","0","0","0.641","2.47","0.595","9.85","0","0","0.093","6.0","1.559999943","0.3","10.15","2.143","2.352","1.043","5.88","0.0","","0","","6","0.242","2.99","107","225","322","4","3.1","0","0","0.0","0.59","0.0","0.37","0.2" +"SQUASH","SQUASH,INDIAN,RAW (NAVAJO)","35138","0","0.29","0","0","5.64","0","0","0.0","26","0","0","0.027","0.17","0.11","0.52","0","0","0.02","0.0","3.539999962","0.02","93.35","0.0","0.0","0.0","0.2","0.0","","0","","9","0.017","0.17","10","12","205","20","0.07","0","0","0.0","0.058","4.5","0.0","0.0" +"SQUASH","SQUASH,INDIAN,CKD,BLD (NAVAJO)","35139","0","0.1","0","0","3.22","0","0","1.5","16","0","0","0.0","0.102","0.06","0.31","0","0","0.015","0.0","2.019999981","0.01","96.21","0.0","0.0","0.0","0.15","0.0","","0","","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.033","0.0","0.0","0.0" +"BREAD","BREAD,KNEEL DOWN (NAVAJO)","35140","0","1.07","0","0","39.47","0","0","0.0","195","0","0","0.303","2.49","0.354","4.29","0","0","0.132","11.9","3.74000001","0.12","52.96","0.603","0.847","0.353","2.21","0.0","","0","","5","0.095","1.11","55","164","320","126","1.46","0","0","0.0","0.0","0.0","0.0","0.3" +"Mutton","Mutton, cooked, roasted (Navajo)","35141","0","1.41","0","0","0.08","109","101","0.0","234","0","0","0.033","6.52","0.897","33.43","0","0","0.3","38.0","0.0","0.06","54.0","4.459","0.814","5.142","11.09","0.0","","0","","10","0.062","4.76","31","272","409","135","5.93","0","0","4.44","0.377","0.0","0.8","0.0" +"FRYBREAD","FRYBREAD,MADE W/ LARD (NAVAJO)","35142","0","1.25","0","0","48.26","7","0","0.0","330","0","0","0.297","4.603","0.164","6.69","0","0","0.217","18.6","2.029999971","0.43","31.57","4.411","1.055","4.621","12.22","0.0","","0","","57","0.091","4.04","18","123","77","329","0.35","0","0","0.0","0.038","0.0","0.0","0.8" +"TORTILLA","TORTILLA,INCL PLN & FROM MUTTON SNDWCH (NAVAJO)","35143","0","1.87","0","0","49.94","0","0","2.400000095","237","0","0","0.268","4.125","0.17","7.28","0","0","0.114","16.6","2.75","0.37","39.96","0.185","0.391","0.296","0.95","0.0","","0","","70","0.102","3.81","19","146","105","482","0.32","0","0","0.0","0.06","0.0","0.19","0.4" +"STEW","STEW,DUMPLING W/ MUTTON (NAVAJO)","35144","0","0.27","0","0","8.03","28","0","0.0","101","0","0","0.064","2.005","0.162","8.71","0","0","0.091","10.2","0.209999993","0.065","79.21","1.533","0.274","1.709","3.78","0.0","","0","","14","0.053","1.79","8","63","82","46","1.85","0","0","0.82","0.041","0.0","0.37","1.7" +"STEW","STEW,HOMINY W/ MUTTON (NAVAJO)","35145","0","0.26","0","0","9.38","13","0","2.0","83","0","0","0.089","1.5","0.0","6.71","0","0","0.07","4.1","0.109999999","0.03","81.58","0.897","0.287","0.733","2.06","0.0","","0","","8","0.047","0.81","20","82","118","45","1.19","0","0","0.64","0.091","0.0","0.37","0.7" +"STEW","STEW,MUTTON,CORN,SQUASH (NAVAJO)","35146","0","3.63","0","0","7.27","43","0","1.700000048","103","0","0","0.087","2.0","0.27","8.62","0","0","0.11","8.4","0.610000014","0.03","76.13","1.748","0.383","1.735","4.34","0.0","","0","","38","0.063","1.21","21","111","199","49","1.87","0","0","1.16","0.108","0.0","0.37","1.8" +"No Category","TAMALES (NAVAJO)","35147","0","1.37","0","0","18.12","17","0","3.099999905","153","0","0","0.174","1.59","0.205","6.28","0","0","0.08","6.0","0.99000001","0.05","68.1","2.739","0.688","2.396","6.12","0.0","","0","","29","0.063","1.22","22","99","131","427","1.48","0","0","0.54","0.143","1.7","0.0","0.0" +"STEW","STEW,STMD CORN (NAVAJO)","35148","0","0.6","0","0","10.8","0","0","2.299999952","112","0","0","0.102","3.02","0.4","8.82","0","0","0.11","5.0","0.50999999","0.03","76.03","1.497","0.392","1.603","3.75","0.0","","0","","22","0.075","1.1","24","107","177","104","1.55","0","0","0.0","0.12","0.0","0.0","0.7" +"FISH","FISH,HALIBUT,RAW,W/ SKN (ALASKA NATIVE)","35149","0","1.3","0","0","0.0","72","0","0.0","108","0","0","0.011","5.762","0.377","20.53","0","47","0.072","51.1","0.0","0.066","73.44","1.195","0.912","0.726","2.92","0.0","","0","","20","0.042","0.27","26","244","449","79","0.61","157","47","1.78","0.39","0.0","1.9","0.0" +"FISH","FISH,SALMON,COHO (SILVER),RAW (ALASKA NATIVE)","35150","0","1.24","0","0","0.0","58","0","0.0","140","0","0","0.0","7.93","1.23","22.56","0","30","0.189","27.6","0.0","0.152","69.38","1.79","2.41","0.904","5.57","0.0","","0","","5","0.051","0.55","28","240","380","58","0.41","100","30","8.52","0.225","0.0","0.81","0.2" +"Fish","Fish, salmon, sockeye (red), raw (Alaska Native)","35151","0","1.29","0","0","0.0","64","0","0.0","153","0","0","0.014","8.04","1.14","21.94","0","58","0.297","29.9","0.0","0.253","69.64","2.2","1.37","1.007","7.28","0.0","","0","","7","0.052","0.53","27","240","360","60","0.52","192","58","7.82","0.282","0.0","1.25","0.3" +"FISH","FISH,SALMON,CHUM,RAW (ALASKA NATIVE)","35152","0","1.27","0","0","0.0","59","0","0.0","124","0","0","0.03","8.79","1.02","20.69","0","32","0.217","39.7","0.0","0.156","72.34","0.94","0.77","0.547","3.67","0.0","","0","","7","0.137","0.56","26","230","370","59","0.54","105","32","8.08","0.189","0.0","0.49","0.3" +"FISH","FISH,SALMON,KING (CHINOOK),RAW (ALASKA NATIVE)","35153","0","1.25","0","0","0.0","61","0","0.0","187","0","0","0.0","8.415","0.987","20.25","0","136","0.169","31.0","0.0","0.161","65.96","4.09","1.599","1.87","11.73","0.0","","0","","42","0.0","0.79","24","208","370","48","0.52","453","136","7.38","0.271","0.0","1.49","0.3" +"SALMONBERRIES","SALMONBERRIES,RAW (ALASKA NATIVE)","35154","41","0.56","277","0","10.05","0","0","1.899999976","47","0","0","1.1","0.466","0.167","0.85","0","0","0.062","0.0","3.660000086","0.041","88.21","0.0","0.0","0.0","0.33","0.0","","0","","13","0.03","0.4","15","27","110","14","0.28","496","50","0.0","0.078","9.2","1.61","14.8" +"BLUEBERRIES","BLUEBERRIES,WILD,RAW (ALASKA NATIVE)","35155","0","0.23","69","0","12.31","0","0","2.599999905","61","0","0","2.0","0.597","0.265","1.22","0","0","0.414","0.0","6.460000038","0.067","85.48","0.0","0.0","0.0","0.76","0.0","","0","","13","0.03","0.37","7","29","75","6","0.2","115","6","0.0","0.026","18.3","1.69","17.2" +"OIL","OIL,SPOTTED SEAL (ALASKA NATIVE)","35156","0","0.0","0","0","0.0","0","0","0.0","894","0","0","0.0","0.0","0.0","0.0","0","1044","0.0","2.2","0.0","0.0","0.25","54.52","18.06","14.74","99.32","0.0","","0","","0","0.0","0.0","0","0","0","0","0.0","3480","1044","0.0","0.0","0.0","6.28","0.0" +"Fish","Fish, salmon, red, canned, bones removed (Alaska Native)","35157","0","1.96","0","0","0.0","69","82","0.0","161","0","0","0.037","10.1","0.725","27.31","0","65","0.206","40.3","0.0","0.015","65.82","2.29","1.61","0.92","5.76","0.0","","0","","28","0.148","1.9","32","260","370","390","0.66","216","65","4.91","0.103","0.0","0.61","0.0" +"Fish","Fish, whitefish, eggs (Alaska Native)","35158","0","1.33","0","0","4.89","439","248","0.0","104","0","0","0.22","0.956","1.06","14.66","0","91","0.403","92.8","0.0","0.088","76.24","1.046","1.073","0.496","2.88","0.0","","0","","46","0.22","5.95","30","306","190","160","2.1","305","91","56.4","0.159","12.0","2.68","0.6" +"CARIBOU","CARIBOU,RUMP MEAT,HALF DRIED (ALASKA NATIVE)","35160","0","3.15","0","0","0.0","141","203","0.0","255","0","0","0.099","13.2","2.94","52.06","0","52","1.24","30.5","0.0","0.333","38.04","1.19","0.63","1.55","5.23","0.0","","0","","14","0.6","11.0","60","480","710","390","9.4","173","52","7.16","0.62","0.0","0.09","1.1" +"CARIBOU","CARIBOU,SHLDR MEAT,DRIED (ALASKA NATIVE)","35161","0","4.68","0","0","0.0","164","258","0.0","271","0","0","0.11","14.8","4.15","59.38","0","11","1.3","36.8","0.0","0.312","33.81","1.201","0.37","1.586","3.67","0.0","","0","","14","0.78","11.0","62","550","810","950","9.4","37","11","15.1","0.499","0.0","0.07","0.0" +"CARIBOU","CARIBOU,HIND QUARTER MEAT,RAW (ALASKA NATIVE)","35162","0","1.23","0","0","0.0","81","120","0.0","122","0","0","0.037","7.15","2.09","22.63","0","94","0.962","12.5","0.0","0.442","72.6","0.94","0.56","1.27","3.37","0.0","","0","","5","0.27","4.1","26","230","320","52","2.1","312","94","7.05","0.351","0.0","0.69","1.4" +"SEAL","SEAL,BEARDED (OOGRUK),MEAT,DRIED,IN OIL (ALASKA NATIVE)","35164","0","1.42","0","0","0.0","64","68","0.0","367","0","0","0.037","6.52","0.727","35.31","0","0","0.364","90.8","0.0","0.011","35.48","11.16","1.18","3.92","25.08","0.0","","0","","7","0.27","17.0","29","240","400","120","3.1","1947","0","5.85","0.091","0.0","0.55","0.0" +"Fish","Fish, whitefish, dried (Alaska Native)","35165","0","5.57","0","0","0.0","266","206","0.0","371","0","0","0.23","11.2","2.57","62.44","0","39","0.438","113.0","0.0","0.053","20.59","4.38","2.16","2.85","13.44","0.0","","0","","810","0.18","4.1","85","1040","1080","200","5.0","131","39","18.4","0.365","0.0","0.66","1.3" +"FISH","FISH,SALMON,RED,(SOCKEYE),CND,SMOKED (ALASKA NATIVE)","35166","0","2.75","0","0","0.0","93","107","0.0","206","0","0","0.051","13.1","0.656","35.19","0","19","0.358","44.8","0.0","0.021","56.49","2.29","2.21","1.48","7.26","0.0","","0","","69","0.148","1.5","39","350","470","600","1.1","63","19","7.43","0.182","0.0","0.45","0.0" +"FISH","FISH,SALMON,RED,(SOCKEYE),KIPPERED (ALASKA NATIVE)","35167","0","2.25","0","0","0.0","68","88","0.0","141","0","0","0.037","8.52","0.917","24.5","0","14","0.23","33.5","0.0","0.094","69.41","1.83","1.13","0.8","4.75","0.0","","0","","54","0.148","0.49","31","280","400","460","0.75","50","15","4.98","0.287","0.0","0.44","0.0" +"FISH","FISH,SALMON,KING,W/ SKN,KIPPERED,(ALASKA NATIVE)","35168","0","3.21","0","0","0.0","67","99","0.0","209","0","0","0.037","8.61","0.822","23.19","0","0","0.201","30.5","0.0","0.043","61.52","5.86","2.09","2.44","12.95","0.0","","0","","55","0.148","0.55","29","270","390","870","0.77","41","12","3.65","0.378","0.0","0.42","0.0" +"FISH","FISH,SHEEFISH,RAW (ALASKA NATIVE)","35169","0","1.58","0","0","0.0","56","109","0.0","115","0","0","0.037","2.12","0.648","22.25","0","0","0.126","42.3","0.0","0.041","74.62","1.08","0.7","0.49","2.84","0.0","","0","","140","0.148","0.5","25","300","390","52","0.6","0","0","5.9","0.162","0.0","0.44","0.0" +"SEAL","SEAL,BEARDED (OOGRUK),MEAT,LO QUADRANT,RAW (ALASKA NATIVE)","35170","0","0.8","0","0","0.0","121","63","0.0","186","0","0","0.037","0.0","0.0","23.63","0","194","0.0","0.0","0.0","0.0","63.35","0.0","0.0","0.0","10.17","0.0","","0","","4","0.148","17.0","17","140","210","57","2.6","648","195","0.0","0.0","0.0","0.27","0.0" +"FISH","FISH,SALMON,CHUM,DRIED (ALASKA NATIVE)","35171","0","3.69","0","0","0.0","214","231","0.0","378","0","0","0.071","14.65","2.76","62.09","0","16","0.463","103.8","0.0","0.356","22.79","5.139","2.323","2.395","14.38","0.0","","0","","155","0.254","2.2","68","650","910","190","1.4","53","16","28.6","0.681","0.0","0.82","0.0" +"Elk","Elk, free range, ground, cooked patties (Shoshone Bannock)","35172","0","0.78","0","0","0.0","70","0","0.0","143","0","0","0.043","7.85","1.03","29.45","0","0","0.497","23.5","0.0","0.175","67.78","0.952","0.239","1.138","2.8","0.0","","0","","5","0.204","9.06","26","236","379","56","7.79","0","0","4.25","0.782","0.0","0.79","0.0" +"ELK","ELK,FREE RANGE,GROUND,RAW (SHOSHONE BANNOCK)","35173","0","0.75","0","0","0.0","0","0","0.0","97","0","0","0.038","5.97","0.84","20.14","0","0","0.309","14.3","0.0","0.18","75.68","0.574","0.13","0.706","1.8","0.0","","0","","4","0.159","7.17","22","196","328","49","5.82","0","0","3.45","0.63","0.0","0.0","0.0" +"Buffalo","Buffalo, free range, top round 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NATIVE)","35226","0","0.83","0","0","0.0","359","0","0.0","137","0","0","0.7","0.0","0.0","22.9","0","0","0.0","693.0","0.0","0.0","71.27","0.9","0.2","1.3","5.0","0.0","","0","","6","1.89","9.0","22","396","291","88","4.1","0","0","0.0","0.0","0.0","0.0","0.0" +"SEA LION","SEA LION,STELLAR,KIDNEY (ALASKA NATIVE)","35227","0","1.4","0","0","1.4","390","0","0.0","93","0","0","0.131","0.0","0.0","18.1","0","0","0.0","274.0","0.0","0.0","77.4","0.3","0.3","0.3","1.7","0.0","","0","","9","0.875","7.0","16","301","253","231","2.9","0","0","0.0","0.0","0.0","0.0","0.0" +"SEA LION","SEA LION,STELLAR,HEART (ALASKA NATIVE)","35228","0","1.0","0","0","1.0","0","0","0.0","102","0","0","0.037","0.0","0.0","17.0","0","0","0.0","122.0","0.0","0.0","76.2","0.0","0.0","0.0","3.3","0.0","","0","","5","0.306","6.7","22","263","319","115","2.24","0","0","0.0","0.0","0.0","0.0","0.0" +"SEA LION","SEA LION,STELLAR,MEAT (ALASKA 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YOGURT","42120","0","0.62","3","8","14.68","3","8","0.400000006","76","18","0","0.0","0.16","0.0","2.4","0","5","0.1","1.3","10.80000019","0.04","81.5","0.219","0.022","0.517","0.8","31.5","1 fl oz","126","1 bottle, NFS","81","0.03","0.2","10","60","137","36","0.14","28","5","0.43","0.05","33.9","0.03","0.2" +"TURKEY HAM","TURKEY HAM,SLICED,EX LN,PREPACKAGED OR DELI-SLICED","42128","0","1.67","0","0","2.93","67","59","0.0","124","0","0","0.0","3.53","0.0","19.6","0","0","0.25","37.0","0.0","0.05","72.0","0.864","1.148","1.09","3.8","138.0","1 cup, pieces","20","1 cubic inch","5","0.11","1.35","20","304","299","1038","2.36","0","0","0.26","0.23","0.0","0.39","0.0" +"BOLOGNA","BOLOGNA,BF&PORK,LOFAT","42129","0","3.2","0","0","2.6","39","48","0.0","230","0","0","0.0","2.54","0.0","11.5","0","0","0.13","11.2","0.0","0.17","63.4","9.145","1.639","7.308","19.3","138.0","1 cup, pieces","14","1 cubic inch","11","0.08","0.66","12","181","156","1108","1.5","0","0","1.31","0.18","0.0","0.22","0.3" +"TURKEY BACON","TURKEY BACON,COOKED","42130","0","6.8","0","0","3.1","98","71","0.0","382","0","0","0.0","3.53","0.0","29.6","0","0","0.24","25.8","0.0","0.06","32.6","10.899","6.807","8.294","27.9","82.0","1 cup, pieces","28","1 oz","9","0.15","2.11","29","460","395","2285","3.03","0","0","0.36","0.32","0.0","1.03","7.1" +"MILK DSSRT","MILK DSSRT,FRZ,MILK-FAT FREE,CHOC","42131","0","0.9","18","0","37.7","0","1","0.0","167","0","0","0.0","0.1","0.0","4.3","0","0","0.26","2.6","37.70000076","0.05","56.1","0.329","0.03","0.597","1.0","137.0","1 cup","0","","154","0.008","0.04","45","123","333","97","0.47","62","2","0.55","0.04","0.7","0.0","0.0" +"WHIPPED TOPPING","WHIPPED TOPPING,FRZ,LOFAT","42135","0","0.6","45","0","23.6","2","0","0.0","224","0","0","0.0","0.1","0.0","3.0","0","0","0.09","2.4","23.60000038","0.02","59.7","0.838","0.269","11.273","13.1","75.0","1 cup","0","","71","0.01","0.1","7","74","101","72","0.1","74","4","0.2","0.02","0.0","0.5","3.2" +"CREAM SUB","CREAM SUB,PDR,LT","42136","0","2.8","9","0","73.4","0","2","0.0","431","0","0","0.0","0.0","0.0","1.9","0","0","0.0","0.8","73.40000153","0.0","6.2","11.5","0.198","3.8","15.7","94.0","1 cup","3","1 packet","1","0.01","0.03","0","136","902","229","0.02","15","1","0.0","0.0","0.0","0.26","3.9" +"SALAD DRSNG","SALAD DRSNG,PEPPERCORN DRSNG,COMM,REG","42137","1","2.0","2","1","3.5","49","16","0.0","564","29","0","0.0","0.0","0.0","1.2","0","10","0.0","1.6","2.450000048","0.0","31.9","14.84","32.972","10.527","61.4","13.4","1 tbsp","26","1 fl oz","22","0.01","0.35","2","26","176","1065","0.18","38","10","0.12","0.07","0.6","4.73","125.2" +"MAYONNAISE","MAYONNAISE,RED-CAL OR DIET,CHOL-FREE","42138","0","3.1","0","0","6.7","0","7","0.0","333","0","0","0.0","0.0","0.0","0.9","0","0","0.0","1.6","4.199999809","0.0","56.0","7.707","19.5","4.618","33.3","231.0","1 cup","15","1 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oz","1","0.0","0.56","0","75","177","60","0.05","5","0","0.0","0.0","0.0","0.28","0.9" +"CANDIES","CANDIES,MASTERFOODS USA,M&M'S PNUT BUTTER CHOC CANDIES","42148","0","1.75","0","0","56.89","7","38","4.0","529","0","0","0.963","4.329","0.603","10.16","0","28","0.074","2.8","47.15000153","0.152","2.0","4.448","0.542","18.485","29.32","46.2","1 serving, 1.63 oz singles bag","203","1 cup","88","0.452","1.06","81","191","330","213","1.49","100","28","0.19","0.095","0.5","1.26","5.9" +"No Category","ORANGE-STRAWBERRY-BANANA JUC","42149","3","0.34","17","68","12.34","0","0","0.200000003","50","58","0","0.0","0.167","0.0","0.42","0","0","0.014","0.1","9.579999924","0.025","86.75","0.02","0.042","0.023","0.16","234.0","1 cup","29","1 fl oz","8","0.043","0.27","10","13","146","4","0.07","87","4","0.0","0.017","25.0","0.04","0.5" +"BABYFOOD","BABYFOOD,APPL YOGURT DSSRT,STR","42150","0","0.2","7","5","19.5","6","5","0.5","96","7","0","0.0","0.0","0.0","0.8","0","2","0.05","0.7","12.02000046","1.56","77.9","0.438","0.044","1.034","1.6","15.0","1 tbsp","113","1 jar, NFS","6","0.05","0.0","15","31","70","20","0.28","24","3","0.5","0.02","35.1","0.02","0.2" +"VEGETABLE OIL-BUTTER SPRD","VEGETABLE OIL-BUTTER SPRD,RED CAL","42151","0","2.3","610","0","0.0","54","6","0.0","465","0","0","0.0","0.01","0.0","0.0","0","768","0.01","0.5","0.0","0.0","44.7","20.77","11.15","17.88","53.0","207.0","1 cup","13","1 tbsp","6","0.001","0.04","0","10","6","581","0.01","3577","819","0.0","0.0","0.0","9.2","61.1" +"SALAD DRSNG","SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,RED CAL","42153","4","4.2","19","4","13.2","10","17","0.0","86","126","0","0.0","0.04","0.0","2.1","0","65","0.04","1.6","3.599999905","0.01","77.8","1.092","0.855","0.628","2.7","249.0","1 cup","16","1 tbsp","68","0.013","0.14","4","47","51","1610","0.3","254","67","0.11","0.02","0.0","0.9","91.0" 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cooked","28","1 oz","32","0.148","1.62","19","191","337","878","3.17","0","0","1.26","0.34","1.1","0.39","5.7" +"MAYONNAISE","MAYONNAISE,MADE WITH TOFU","42178","0","2.87","23","6","3.06","0","26","1.100000024","322","21","0","0.399","0.09","0.124","5.95","0","0","0.04","1.6","0.850000024","0.05","56.33","5.246","16.59","2.921","31.79","240.0","1 cup","15","1 tbsp","53","0.09","0.27","52","49","66","773","0.4","43","2","0.0","0.02","0.0","2.4","53.4" +"FRANKFURTER","FRANKFURTER,BF,LO FAT","42179","0","3.1","0","0","1.6","40","44","0.0","233","0","0","0.0","2.3","0.0","12.0","0","0","0.1","13.9","0.0","0.05","63.8","9.8","0.6","8.1","19.5","151.0","1 cup, sliced","57","1 frankfurter","8","0.065","1.15","11","191","129","1041","1.96","0","0","1.4","0.1","1.0","0.18","1.8" +"No Category","CORN BEVERAGE","42181","7","0.15","11","0","8.7","0","1","0.400000006","40","149","0","0.02","0.11","0.031","0.8","0","0","0.005","1.3","0.180000007","0.015","90.16","0.0","0.0","0.0","0.2","30.2","1 fl 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tbsp","9","0.024","0.4","5","9","69","0","0.06","0","0","0.0","0.02","0.0","0.09","0.0" +"CANDIES","CANDIES,CHOC COVERED,CARAMEL W/NUTS","43031","0","2.73","7","0","60.67","0","34","4.300000191","470","0","0","0.0","4.76","0.0","9.5","0","41","0.16","2.8","41.34999847","0.04","6.1","9.444","5.834","4.657","21.0","14.0","1 piece","0","","78","0.58","1.7","81","166","445","24","1.87","149","42","0.0","0.16","1.4","1.1","3.2" +"CANDIES","CANDIES,NOUGAT,W/ ALMONDS","43046","0","0.46","0","1","92.39","0","5","3.299999952","398","1","0","0.304","0.478","0.06","3.33","0","0","0.148","2.6","83.33000183","0.013","2.15","0.0","0.0","1.667","1.67","14.0","1 piece","0","","32","0.134","0.59","32","55","105","33","0.42","1","0","0.01","0.02","0.3","2.77","0.0" +"CANDIES","CANDIES,GUM DROPS,DIETETIC OR LO CAL (SORBITOL)","43057","0","0.0","0","0","88.0","0","0","18.0","162","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.5","70.0","0.0","11.7","0.092","0.064","0.034","0.2","182.0","1 cup","5","1 piece","0","0.0","0.0","0","0","0","7","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CANDIES","CANDIES,HARD,DIETETIC OR LO CAL (SORBITOL)","43058","0","0.0","0","0","93.4","0","0","0.0","375","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.6","93.0","0.0","1.4","0.0","0.0","0.0","0.0","3.0","1 piece","0","","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CANDIES","CANDIES,CHOC COVERED,DIETETIC OR LO CAL","43059","0","2.69","12","0","38.55","21","51","3.599999905","593","6","0","0.93","1.4","0.87","12.26","0","54","0.386","7.3","14.56999969","0.169","3.23","10.942","4.354","21.91","43.27","0.0","","0","","285","0.629","2.86","100","327","606","112","2.7","200","55","0.85","0.126","1.9","2.93","7.2" +"CHEWING GUM","CHEWING GUM,SUGARLESS","43060","0","1.3","0","0","94.8","0","0","2.400000095","268","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.5","0.0","0.0","3.5","0.093","0.232","0.058","0.4","2.0","1 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CAL","43098","0","0.28","125","0","11.98","0","5","1.200000048","53","70","0","0.057","0.361","0.0","0.82","0","0","0.039","0.1","9.149999619","0.02","86.76","0.0","0.0","0.0","0.16","264.0","1 cup","0","","11","0.084","0.33","8","15","118","12","0.07","208","10","0.0","0.027","2.8","0.0","0.0" +"BREAKFAST BARS","BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR)","43100","0","1.8","91","0","66.7","0","28","3.099999905","464","107","0","0.0","1.75","0.0","9.8","0","0","0.11","16.0","27.52000046","0.28","4.1","1.933","1.634","12.69","17.6","0.0","","0","","60","0.36","3.18","101","277","326","278","1.6","152","8","0.0","0.35","1.0","0.82","15.9" +"PRETZELS","PRETZELS,SOFT","43109","0","4.31","0","0","69.39","3","18","1.700000048","338","17","0","0.0","4.27","0.0","8.2","0","0","0.29","17.2","0.25","0.41","15.0","1.071","0.948","0.695","3.1","143.0","1 large","115","1 medium","23","0.126","3.92","21","79","88","1404","0.94","0","0","0.0","0.02","0.0","0.54","2.7" 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STYLE,PICKLED","43142","0","1.9","0","0","5.2","0","12","2.200000048","28","0","0","0.057","0.31","0.195","1.1","0","0","0.03","0.7","2.0","0.02","91.5","0.05","0.135","0.092","0.3","150.0","1 cup","0","","28","0.171","0.23","8","31","333","789","0.22","0","0","0.0","0.1","0.0","0.0","0.5" +"CABBAGE","CABBAGE,JAPANESE STYLE,FRSH,PICKLED","43143","27","1.23","100","0","5.67","0","24","3.099999905","30","32","0","0.238","0.18","0.202","1.6","0","0","0.04","1.0","1.299999952","0.0","91.4","0.008","0.048","0.013","0.1","150.0","1 cup","0","","48","0.025","0.49","12","43","853","277","0.2","189","9","0.0","0.1","0.7","0.12","125.9" +"CABBAGE","CABBAGE,MUSTARD,SALTED","43144","140","1.07","513","0","5.63","0","22","3.099999905","28","29","0","0.218","0.72","0.186","1.1","0","0","0.09","0.9","1.399999976","0.04","92.1","0.007","0.048","0.013","0.1","128.0","1 cup","0","","67","0.034","0.7","15","27","246","717","0.3","971","49","0.0","0.3","0.0","0.02","115.6" 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TYPE,SUNDAE,PREPACKAGED","43269","0","0.76","16","0","29.4","13","12","0.300000012","185","0","0","0.011","0.64","0.348","4.3","0","130","0.19","2.0","20.73999977","0.04","59.3","1.872","0.663","3.09","6.0","0.0","","0","","120","0.06","0.25","19","131","211","95","0.54","458","131","0.39","0.05","1.8","0.12","0.3" +"CHEESE","CHEESE,COTTAGE,W/VEG","43273","0","1.34","142","0","3.0","14","18","0.100000001","95","16","0","0.0","0.1","0.0","10.9","0","41","0.13","4.5","0.370000005","0.01","80.3","1.189","0.14","2.646","4.2","226.0","1 cup","0","","56","0.028","0.1","4","128","86","403","0.29","372","53","0.49","0.05","4.0","0.05","11.0" +"CHEESE","CHEESE,CREAM,LOW FAT","43274","0","2.03","11","0","8.13","54","12","0.0","201","0","0","0.011","0.125","0.845","7.85","0","160","0.185","4.0","5.820000172","0.04","66.72","3.996","0.658","9.098","15.28","240.0","1 cup","15","1 tbsp","148","0.032","0.17","8","152","247","470","0.57","552","161","0.92","0.045","0.0","0.27","1.1" 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inch","562","0.033","0.33","29","712","242","1345","2.59","430","114","0.4","0.12","0.0","0.27","2.7" +"QUAIL","QUAIL,COOKED,TOTAL EDIBLE","43282","0","0.8","0","0","0.0","86","66","0.0","234","0","0","0.0","7.92","0.0","25.1","0","70","0.3","21.8","0.0","0.22","60.0","4.891","3.487","3.955","14.1","0.0","","0","","15","0.592","4.43","22","279","216","52","3.1","234","70","0.36","0.62","2.3","0.7","4.2" +"PHEASANT","PHEASANT,CKD,TOTAL EDIBLE","43283","0","1.3","0","0","0.0","89","86","0.0","247","0","0","0.0","7.53","0.0","32.4","0","57","0.18","20.7","0.0","0.07","54.2","5.627","1.537","3.517","12.1","140.0","1 cup, chopped or diced","0","","16","0.084","1.43","22","242","271","43","1.37","190","57","0.72","0.75","2.3","0.27","4.9" +"EGGS","EGGS,SCRMBLD,FRZ 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BNS,PEAS,GRN BNS,CRRT) CND,NO SALT","43312","2636","0.89","5670","5","7.31","0","19","3.099999905","37","493","0","0.0","0.48","0.0","1.4","0","0","0.04","0.3","2.410000086","0.03","90.2","0.022","0.098","0.039","0.2","182.0","1 cup","0","","21","0.104","0.65","15","37","138","26","0.51","11651","583","0.0","0.08","3.8","0.29","18.2" +"PORK","PORK,CURED,HAM,BNLESS,LO NA,EX LN & REG,RSTD","43325","0","4.0","0","0","0.5","57","86","0.0","165","0","0","0.0","5.32","0.0","22.0","0","0","0.28","19.5","0.0","0.74","65.8","3.76","1.076","2.624","7.7","0.0","","28","1 oz, boneless","8","0.119","1.4","19","248","362","969","2.63","0","0","0.68","0.35","0.0","0.28","0.0" +"PORK","PORK,CURED,HAM,LO NA,LN & FAT,CKD","43326","0","4.0","0","0","0.3","58","87","0.0","172","0","0","0.0","5.74","0.0","22.3","0","0","0.31","19.5","0.0","0.73","65.1","4.002","1.013","2.781","8.3","0.0","","28","1 oz, boneless","8","0.132","1.37","21","265","386","969","2.55","0","0","0.69","0.33","0.0","0.28","0.0" 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serving","174","0.523","2.32","146","200","215","15","2.46","82","4","0.36","0.213","0.0","3.53","0.7" +"TOMATO&VEG JUC","TOMATO&VEG JUC,LO NA","43365","210","1.21","830","0","4.59","0","7","0.800000012","22","80","9660","0.0","0.73","0.0","0.6","0","0","0.03","0.5","3.799999952","0.04","93.5","0.016","0.042","0.014","0.1","242.0","1 cup","30","1 fl oz","11","0.2","0.42","11","17","193","70","0.2","1558","78","0.0","0.14","27.7","0.32","5.3" +"TURKEY","TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED","43366","0","0.7","0","0","0.0","81","69","0.0","229","0","0","0.0","5.73","0.0","27.4","0","0","0.13","26.0","0.0","0.05","59.5","4.651","2.934","3.383","12.41","0.0","","19","1 oz, with bone, cooked (yield after bone removed)","24","0.056","1.46","25","197","266","996","2.1","0","0","0.34","0.42","0.0","0.17","2.4" +"TURKEY","TURKEY,DRUMSTK,SMOKED,CKD,W/SKN,BONE REMOVED","43367","0","1.1","0","0","0.0","85","71","0.0","208","0","0","0.0","3.56","0.0","27.9","0","0","0.24","38.3","0.0","0.06","61.2","2.864","2.715","3.054","9.8","0.0","","21","1 oz, with bone, cooked (yield after bone removed)","32","0.154","2.3","23","199","280","996","4.27","0","0","0.36","0.33","0.0","0.62","4.1" +"CHOCOLATE-FLAVORED DRK","CHOCOLATE-FLAVORED DRK,WHEY&MILK BSD","43369","0","0.58","0","0","10.68","0","3","0.600000024","49","1","0","0.073","0.106","0.082","0.64","0","60","0.051","0.7","8.680000305","0.01","87.63","0.049","0.009","0.31","0.4","244.0","1 cup","30","1 fl oz","100","0.074","0.33","11","24","79","91","0.16","200","60","0.06","0.011","2.0","0.01","0.1" +"APPLE CIDER-FLAVORED DRK","APPLE CIDER-FLAVORED DRK,PDR,VIT C&SUGAR","43372","0","0.9","0","0","98.8","0","0","0.100000001","395","1","0","0.0","0.003","0.002","0.0","0","0","0.019","0.6","80.94999695","0.0","0.3","0.0","0.0","0.0","0.0","8.0","1 tsp","21","1 packet","465","0.001","0.06","0","130","7","95","0.0","0","0","0.0","0.002","363.0","0.0","0.0" +"BABYFOOD","BABYFOOD,DINNER,CHICK&NOODLE W/VEG,TODD","43373","431","0.31","952","0","8.89","28","11","0.600000024","66","211","0","0.0","1.23","0.0","3.8","0","1","0.05","3.7","0.819999993","0.04","85.3","0.632","0.392","0.461","1.7","16.0","1 tbsp","170","1 jar, NFS","11","0.02","0.4","10","42","95","186","0.41","1950","98","0.14","0.06","1.7","0.19","3.3" +"PORK","PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD,RED NA","43378","0","7.43","0","0","1.43","110","123","0.0","541","0","0","0.022","11.099","1.171","37.04","0","11","0.264","62.0","0.0","0.404","12.32","18.52","4.548","13.739","41.78","8.02","1 slice, cooked","0","","11","0.164","1.44","33","533","565","1030","3.5","37","11","1.23","0.349","0.0","0.31","0.1" +"CHEESE","CHEESE,PAST PROCESS,SWISS,LOFAT","43379","0","6.0","13","0","4.3","35","36","0.0","170","0","0","0.0","0.08","0.0","25.5","0","39","0.39","17.4","1.350000024","0.03","59.1","1.351","0.18","3.303","5.1","140.0","1 cup, diced","113","1 cup, shredded","684","0.033","0.43","24","827","180","1430","3.32","152","40","0.77","0.08","0.0","0.07","0.5" +"CRANBERRY JUC","CRANBERRY JUC,UNSWTND","43382","0","0.15","27","0","12.2","0","3","0.100000001","46","68","0","0.0","0.091","0.0","0.39","0","0","0.018","0.1","12.10000038","0.009","87.13","0.023","0.07","0.01","0.13","253.0","1 cup","32","1 fl oz","8","0.055","0.25","6","13","77","2","0.1","45","2","0.0","0.052","9.3","1.2","5.1" +"BEEF","BEEF,BOLOGNA,RED NA","43384","0","3.1","0","0","2.0","56","44","0.0","313","0","0","0.0","2.63","0.0","11.7","0","0","0.13","11.7","0.0","0.06","54.8","13.299","1.051","11.676","28.4","138.0","1 cup, pieces","28","1 slice, medium","12","0.03","1.4","10","82","155","682","2.0","0","0","1.41","0.18","0.0","0.19","0.3" 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boneless","26","0.093","1.79","25","203","280","996","2.96","0","0","0.35","0.41","0.0","0.34","2.4" +"TURKEY","TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED","43391","0","0.8","0","0","0.0","76","82","0.0","170","0","0","0.0","5.44","0.0","29.3","0","0","0.18","43.0","0.0","0.06","64.9","1.036","1.439","1.65","5.0","0.0","","0","","25","0.094","1.78","26","213","298","996","3.1","0","0","0.37","0.46","0.0","0.33","2.4" +"PALM HEARTS","PALM HEARTS,RAW","43392","0","1.99","41","0","25.61","0","0","1.5","115","0","0","0.0","0.9","0.0","2.7","0","0","0.18","0.7","17.15999985","0.05","69.5","0.005","0.089","0.046","0.2","0.0","","0","","18","0.644","1.69","10","140","1806","14","3.73","68","3","0.0","0.81","8.0","0.5","0.0" +"CEREALS RTE","CEREALS RTE,WHEAT,BRAN,SHREDDED,PLN,SALT&SUGAR FREE","43393","0","1.7","0","0","79.9","0","23","13.39999962","334","0","0","3.237","6.31","0.913","12.5","0","0","0.12","8.2","1.0","0.26","4.5","0.173","0.634","0.2","1.4","59.0","1.25 cup, (1 NLEA serving)","0","","45","0.4","4.18","137","398","420","5","3.27","0","0","0.0","0.33","0.0","2.32","1.3" +"CHEESE","CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG","43396","0","1.6","34","0","3.0","3","18","0.0","67","16","0","0.0","0.1","0.0","10.9","0","10","0.13","4.5","3.0","0.01","83.5","0.282","0.039","0.619","1.0","226.0","1 cup","0","","56","0.028","0.1","4","128","86","403","0.29","89","13","0.49","0.05","4.0","0.01","2.6" +"CHEESE","CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,LO NA","43398","0","2.21","81","0","1.6","94","36","0.0","375","0","0","0.0","0.07","0.0","22.2","0","247","0.35","12.7","0.449999988","0.03","42.8","8.932","0.988","19.651","31.19","140.0","1 cup, diced","113","1 cup, shredded","616","0.03","0.39","22","745","162","7","2.99","959","254","0.7","0.07","0.0","0.27","2.6" +"COFFEE","COFFEE,DRY,PDR,W/ WHTNR,RED CAL","43401","0","2.84","9","0","59.94","0","1","0.5","509","0","0","0.011","0.188","0.001","1.96","0","0","0.0","0.9","59.0","0.0","6.16","1.705","0.576","25.128","29.1","1.7","1 tsp, dry","0","","18","0.011","0.06","2","135","909","819","0.02","14","1","0.0","0.0","0.0","0.26","3.8" +"CRANBERRY-APPLE JUC DRK","CRANBERRY-APPLE JUC DRK,LO CAL,W/VIT C","43404","0","0.12","6","0","4.7","0","0","0.100000001","19","19","0","0.014","0.028","0.014","0.1","0","0","0.007","0.1","4.599999905","0.003","95.2","0.0","0.0","0.0","0.0","240.0","1 cup, (8 fl oz)","30","1 fl oz","10","0.007","0.06","3","1","45","5","0.02","10","0","0.0","0.019","32.0","0.27","1.1" +"CHEESE","CHEESE,SWISS,LOW SODIUM","43405","0","3.01","69","0","3.4","92","15","0.0","376","0","0","0.0","0.09","0.0","28.4","0","211","0.37","12.5","1.309999943","0.02","37.8","7.256","0.968","17.744","27.4","132.0","1 cup, diced","108","1 cup, shredded","961","0.032","0.17","36","605","111","14","3.9","818","216","1.68","0.08","0.0","0.37","2.4" +"No Category","YEAST EXTRACT SPREAD","43406","0","23.4","0","0","11.8","0","65","3.0","158","0","0","0.0","97.0","0.0","27.8","0","0","14.3","18.0","0.0","9.7","37.0","0.0","0.0","0.0","0.0","6.0","1 tsp","0","","86","0.3","3.7","180","104","2600","3600","2.1","0","0","0.5","1.3","0.0","0.0","0.0" +"BABYFOOD","BABYFOOD,JUICE,PEAR","43408","0","0.24","0","0","11.86","0","3","0.100000001","47","0","0","0.0","0.3","0.0","0.0","0","0","0.03","0.4","7.28000021","0.01","87.9","0.0","0.0","0.0","0.0","31.2","1 fl oz","131","1 bottle, Earth's Best (4.2 fl oz)","12","0.065","0.0","8","12","130","0","0.08","0","0","0.0","0.01","33.8","0.09","3.4" +"CHICKEN","CHICKEN,MEATLESS,BREADED,FRIED","43410","0","1.0","0","0","8.51","0","46","4.300000191","234","0","0","0.0","12.766","0.0","21.28","0","0","0.362","7.4","0.0","1.277","56.44","3.226","4.581","1.13","12.77","130.0","1 cup, diced","168","1 cup, pieces","42","0.5","3.83","12","245","300","400","0.65","0","0","5.11","0.851","0.0","1.95","0.0" +"BABYFOOD","BABYFOOD,MEAT,BF W/VEG,TODD","43417","231","0.46","569","0","8.72","12","15","0.5","68","171","1706","0.0","0.71","0.0","3.5","0","0","0.04","2.2","1.179999948","0.02","85.23","0.92","0.108","0.847","2.1","179.0","1 jar, NFS","0","","11","0.08","0.5","11","37","168","179","0.87","1140","57","0.51","0.07","2.5","0.37","3.2" +"BABYFOOD","BABYFOOD,DINNER,MACARONI,BF&TOMATO SAU,TODD","43432","0","0.43","36","0","11.53","7","14","1.100000024","81","11","333","0.0","1.34","0.0","4.34","0","0","0.06","1.8","0.370000005","0.06","81.81","0.782","0.14","0.705","1.9","16.0","1 tbsp","0","","12","0.02","0.8","15","49","148","201","0.48","60","3","0.23","0.09","1.9","0.09","0.4" 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cup","0","","50","0.206","0.29","32","104","296","1","1.4","106","5","0.0","0.13","3.1","0.15","0.8" +"FROZEN NOVELITES","FROZEN NOVELITES,JUC TYPE,JUC W/ CRM","43450","0","0.5","59","0","24.11","7","16","0.100000001","115","27","0","0.059","0.151","0.195","1.41","0","14","0.101","0.8","20.61000061","0.025","72.57","0.0","0.0","0.705","1.41","70.88","2.5 oz","0","","141","0.013","0.28","9","41","120","42","0.27","145","19","0.14","0.029","21.2","0.06","0.2" +"No Category","TOFU YOGURT","43476","0","1.24","20","0","15.96","0","48","0.200000003","94","0","0","0.0","0.24","0.0","3.5","0","0","0.02","13.0","1.24000001","0.06","77.5","0.4","1.017","0.259","1.8","262.0","1 cup","0","","118","0.075","1.06","40","38","47","35","0.31","33","2","0.0","0.02","2.5","0.31","3.5" +"ALCOHOLIC BEV","ALCOHOLIC BEV,RICE (SAKE)","43479","0","0.0","0","0","5.0","0","0","0.0","134","0","0","0.0","0.0","0.0","0.5","0","0","0.0","1.4","0.0","0.0","78.4","0.0","0.0","0.0","0.0","29.1","1 fl 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FLAVORING","4648","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","41.929","35.638","17.683","100.0","13.6","1 tbsp","218","1 cup","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","8.1","24.7" +"SHORTENING","SHORTENING,INDUS,SOY (PART HYDROG),POURABLE LIQ FRY","4649","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","38.87","38.009","18.358","100.0","13.6","1 tbsp","218","1 cup","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","8.1","24.7" +"OIL","OIL,VEG,INDUSTRIAL,SOY,REFINED,FOR WOKS & LT FRYING","4650","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","21.701","58.208","15.34","100.0","13.6","1 tbsp","218","1 cup","0","0.0","0.02","0","0","0","0","0.0","0","0","0.0","0.0","0.0","8.18","183.9" +"OIL","OIL,VEG,INDUSTRIAL,SOY (PART HYDR),NON-DAIRY BUTTER FLAVOR","4651","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","40.262","36.847","18.101","100.0","13.6","1 tbsp","218","1 cup","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","8.1","24.7" +"OIL","OIL,VEG,INDUSTRIAL,SOY ( PART HYDROGENATED),ALLPURP","4652","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","61.248","9.295","24.75","100.0","13.6","1 tbsp","218","1 cup","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","8.1","24.7" +"OIL","OIL,INDUS,SOY (PART HYDR ) & SOY (WINTERIZED),POURABLE FRY","4653","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","34.63","45.228","15.341","100.0","13.6","1 tbsp","218","1 cup","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","8.1","24.7" +"OIL","OIL,INDUS,SOY (PART HYDROG) & CTTNSD,TORTILLA SHORTENING","4654","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","59.133","10.305","25.883","100.0","13.6","1 tbsp","218","1 cup","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","12.1","24.7" +"MARGARINE-LIKE SHORTENING","MARGARINE-LIKE SHORTENING,INDUS,SOY(PART HYDR),CTTNSD,& SOY","4655","0","1.0","0","0","0.0","0","0","0.0","628","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","28.0","37.243","7.512","22.869","71.0","14.0","1 tbsp","0","","0","0.0","0.0","0","0","0","864","0.0","0","0","0.0","0.0","0.0","0.8","43.0" +"OIL","OIL,VEG,INDUS,PALM KERNEL,CONFECTION FAT","4656","0","0.01","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.05","5.406","0.834","87.558","100.0","13.6","1 tbsp","218","1 cup","1","0.0","0.29","0","0","2","6","0.04","0","0","0.0","0.0","0.0","3.81","24.7" +"OIL","OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT","4657","0","0.01","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.05","0.257","0.0","93.701","100.0","13.6","1 tbsp","218","1 cup","1","0.0","0.15","0","0","1","6","0.08","0","0","0.0","0.0","0.0","3.81","24.7" +"OIL","OIL,VEG,INDUS,PALM KERNEL (HYDROG),CONFECTION FAT","4658","0","0.01","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.04","1.271","0.037","92.614","100.0","13.6","1 tbsp","218","1 cup","1","0.0","0.15","0","0","1","6","0.04","0","0","0.0","0.0","0.0","3.81","24.7" +"OIL","OIL,INDUS,COCNT,CONFECTION FAT,ICE CRM COATINGS","4659","0","0.01","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.08","5.681","1.45","86.503","100.0","13.6","1 tbsp","218","1 cup","2","0.0","0.15","0","0","2","5","0.04","0","0","0.0","0.0","0.0","0.09","0.5" +"OIL","OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROG) WHIPPED TOPPINGS","4660","0","0.01","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.04","4.934","0.0","88.965","100.0","13.6","1 tbsp","218","1 cup","1","0.0","0.15","0","0","2","6","0.04","0","0","0.0","0.0","0.0","3.81","24.7" +"OIL","OIL,INDUS,COCNT (HYDR),WHIPPED TOPPINGS&COFFEE WHITENERS","4661","0","0.01","0","0","0.0","0","0","0.0","880","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.07","0.267","0.0","93.536","99.5","13.6","1 tbsp","218","1 cup","1","0.0","0.15","0","0","2","7","0.04","0","0","0.0","0.0","0.0","0.09","0.5" +"OIL","OIL,VEG,INDUSTRIAL,PALM & PALM KERNEL,FILLING FAT","4662","0","0.01","0","0","0.0","0","24","0.0","880","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.04","19.702","3.247","71.444","99.5","13.6","1 tbsp","218","1 cup","1","0.0","0.15","0","0","4","6","0.04","0","0","0.0","0.0","0.0","3.81","24.7" +"OIL","OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),FILLING FAT","4663","0","0.01","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.08","5.705","0.0","88.209","100.0","13.6","1 tbsp","218","1 cup","2","0.0","0.15","0","0","1","6","0.04","0","0","0.0","0.0","0.0","3.81","24.7" +"OIL","OIL,INDUS,SOY (PARTIALLY HYDR ),PALM,FOR ICINGS & FILLINGS","4664","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","59.715","7.095","28.421","100.0","13.6","1 tbsp","218","1 cup","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","8.1","24.7" +"MARGARINE","MARGARINE,INDUS,NON-DAIRY,CTTNSD,SOY OIL (PART HYDR )","4665","0","2.0","610","0","0.0","0","0","0.0","714","0","0","0.0","0.05","0.187","1.9","0","981","0.081","0.0","0.0","0.022","15.8","46.692","9.265","20.442","80.2","14.0","1 tbsp","0","","66","0.0","0.0","6","51","94","879","0.0","4286","1032","0.21","0.019","0.4","4.6","106.2" +"SHORTENING","SHORTENING,INDUSTRIAL,SOY (PARTIALLY HYDR )&CORN FOR FRYING","4666","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","40.824","36.038","17.416","100.0","12.8","1 tbsp","205","1 cup","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","0.8","43.0" +"SHORTENING","SHORTENING,INDUS,SOY (PART HYDR ) FOR BAKING & CONFECTIONS","4667","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","71.023","5.4","18.788","100.0","12.8","1 tbsp","205","1 cup","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","0.8","43.0" +"MARGARINE","MARGARINE,INDUS,SOY & PART HYDR SOY OIL,BAKING,SAUCES,CANDY","4668","0","1.94","0","0","0.71","0","0","0.0","714","0","0","0.0","0.003","0.0","0.18","0","0","0.0","0.0","0.0","0.012","17.17","37.46","22.422","16.321","80.0","227.0","1 cup","14","1 tbsp","3","0.0","0.12","1","5","18","886","0.11","3571","0","0.21","0.0","0.0","6.23","75.0" +"USDA CMDTY FD","USDA CMDTY FD,OIL,VEG,SOYBN,REFINED","4669","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","22.727","57.333","15.251","100.0","13.6","1 tablespoon","218","1 cup","0","0.0","0.02","0","0","0","0","0.0","0","0","0.0","0.0","0.0","8.18","183.9" +"USDA CMDTY FD","USDA CMDTY FD,OIL,VEG,LO SATURATED FAT","4670","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","22.73","65.138","7.429","100.0","13.6","1 tbsp","218","1 cup","0","0.0","0.02","0","0","0","0","0.0","0","0","0.0","0.0","0.0","9.21","197.6" +"USDA CMDTY FD","USDA CMDTY FD,SHORTENING,SOYBN & SOYBN (PARTIALLY HYDROG)","4671","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","32.666","45.209","17.139","100.0","205.0","1 cup","13","1 tablespoon","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","0.8","43.0" +"USDA CMDTY FD","USDA CMDTY FD,SHORTENING,ALLPURP,SOYBN (PART HYDROG)&CTTNSD","4672","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","64.431","6.968","23.243","100.0","205.0","1 cup","13","1 tbsp","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","0.8","43.0" +"MARGARINE-LIKE SPRD","MARGARINE-LIKE SPRD,SMART BALANCE REG BUTTERY SPRD","4673","0","1.29","0","0","0.0","0","0","0.0","605","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","30.8","25.64","17.7","19.51","66.9","14.0","1 tablespoon","0","","0","0.0","0.0","0","4","28","646","0.0","3819","0","0.0","0.0","0.0","11.1","55.5" +"MARGARINE-LIKE SPRD","MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD","4674","0","1.7","275","0","1.98","0","0","0.0","337","0","0","0.0","0.0","0.0","0.02","0","1410","0.0","0.0","0.0","0.0","59.89","13.699","9.651","10.087","36.41","14.0","1 tbsp","0","","3","0.0","0.0","1","1","32","580","0.0","5161","1433","0.0","0.0","0.0","15.75","46.8" +"MARGARINE-LIKE SPRD","MARGARINE-LIKE SPRD,SMART BEAT SUPER LT WO/ SATURATED FAT","4675","0","1.91","0","0","0.0","0","0","0.0","158","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","80.83","7.6","3.98","2.22","17.1","14.0","1 tablespoon","0","","0","0.0","0.0","0","0","12","755","0.0","4489","0","0.0","0.0","0.0","1.7","12.3" +"MARGARINE-LIKE SPRD","MARGARINE-LIKE SPRD,SMART BEAT SMART SQUEEZE","4676","0","2.45","0","0","7.1","0","0","0.0","47","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","1.0","0.0","87.91","0.47","1.18","0.31","2.1","14.0","1 tablespoon","0","","0","0.0","0.0","0","0","26","829","0.0","5772","0","0.0","0.0","0.0","0.2","4.2" +"MARGARINE-LIKE SPRD","MARGARINE-LIKE SPRD,SMART BALANCE OMEGA PLUS SPRD","4677","0","1.96","0","0","0.0","0","0","0.0","605","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","27.1","25.31","18.14","19.35","66.8","14.0","1 tablespoon","0","","0","0.0","0.0","0","23","71","729","0.0","5407","0","0.0","0.0","0.0","10.0","52.5" +"OIL","OIL,VEG,NATREON CANOLA,HI STABILITY,NON TRANS,HI OLEIC (70%)","4678","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","71.991","17.098","6.511","100.0","14.0","1 tbsp","0","","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","21.8","0.0" +"OIL","OIL,PAM COOKING SPRAY,ORIGINAL","4679","0","0.25","0","0","20.69","0","0","0.0","792","0","0","0.0","0.0","0.0","0.26","0","0","0.0","0.0","0.0","0.0","0.11","55.79","9.82","11.6","78.69","0.27","1 spray, , about 1/3 second (1 NLEA serving)","0","","0","0.0","0.0","0","0","0","59","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"MARGARINE","MARGARINE,MARGARINE-LIKE VEG OIL SPRD,67-70% FAT,TUB","4683","0","1.53","0","0","0.59","0","0","0.0","606","0","0","0.0","0.0","0.0","0.07","0","0","0.0","0.0","0.0","0.0","29.52","24.748","23.794","16.688","68.29","14.0","1 tbsp, (1 NLEA serving)","0","","0","0.0","0.0","0","0","0","536","0.0","3571","0","0.0","0.0","0.0","13.0","0.0" +"MARGARINE","MARGARINE,80% FAT,TUB,CANOLA HARVEST SOFT SPRD","4684","0","1.82","0","0","1.39","0","0","0.0","730","0","0","0.0","0.0","0.0","0.41","0","0","0.0","0.0","0.0","0.0","16.06","45.262","21.344","11.648","80.32","14.0","1 tablespoon, (1 NLEA serving)","0","","0","0.0","0.0","0","0","0","714","0.0","0","0","0.0","0.0","0.0","26.63","0.0" +"OIL","OIL,COOKING & SALAD,ENOVA,80% DIGLYCERIDES","4685","0","0.0","0","0","0.0","0","0","0.0","884","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","37.016","53.37","4.63","100.0","14.0","1 tbsp, (1 NLEA serving)","214","1 cup","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","21.64","0.0" +"SALAD DRSNG","SALAD DRSNG,HONEY MUSTARD DRSNG,RED CAL","4686","0","2.56","6","5","29.27","0","5","0.800000012","207","4","0","0.144","0.118","0.071","0.98","0","0","0.013","6.8","18.32999992","0.07","57.19","5.573","3.152","0.833","10.0","30.0","2 tbsp, (1 serving)","0","","67","0.025","0.41","12","28","55","900","0.17","14","1","0.0","0.02","0.4","1.46","13.3" +"MARGARINE-LIKE SPRD","MARGARINE-LIKE SPRD,BENECOL LT SPRD","4687","0","1.86","0","0","5.71","0","0","0.0","357","0","0","0.0","0.0","0.0","0.0","0","1370","0.0","0.0","0.0","0.012","53.73","18.932","11.948","4.77","38.71","14.0","1 tablespoon, (1 NLEA serving)","0","","4","0.0","0.0","1","4","4","670","0.0","4567","1370","0.0","0.0","0.0","37.22","56.5" +"SALAD DRSNG","SALAD DRSNG,SPRAY-STYLE DRSNG,ASSORTED FLAVORS","4688","0","1.5","0","0","16.6","0","0","0.300000012","165","0","0","0.0","0.0","0.0","0.16","0","0","0.0","0.0","14.28999996","0.0","71.0","0.0","0.0","1.643","10.75","8.0","1 serving, (approximately 10 sprays)","0","","6","0.0","0.18","0","0","0","1102","0.0","347","0","0.0","0.0","0.7","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RAW","5001","0","0.8","0","0","0.13","90","0","0.0","213","0","0","0.029","6.639","1.072","18.33","31","232","0.186","11.8","0.0","0.061","66.34","6.08","3.19","4.24","14.83","1046.0","1 chicken","0","","11","0.064","1.31","20","149","189","70","1.48","771","232","1.11","0.34","2.6","0.0","0.0" +"CHICKEN","CHICKEN,BROILER OR FRYER,MEAT&SKN&GIBLETS&NECK,FRIED,BATTER","5002","0","1.31","0","0","9.03","103","0","0.0","291","0","0","0.064","7.083","1.039","22.84","21","181","0.248","20.3","0.0","0.113","49.29","7.13","4.15","4.67","17.53","1028.0","1 chicken","308","1 unit, (yield from 1 lb ready-to-cook chicken)","21","0.089","1.79","21","158","190","284","1.91","603","181","0.83","0.32","0.4","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,FRIED,FLR","5003","0","1.01","0","0","3.27","112","0","0.0","272","0","0","0.047","8.93","1.283","28.57","28","248","0.278","16.6","0.0","0.088","51.88","5.99","3.51","4.16","15.27","708.0","1 chicken","212","1 unit, (yield from 1 lb ready-to-cook chicken)","17","0.1","1.99","25","194","237","86","2.36","826","248","1.11","0.42","0.5","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RSTD","5004","0","0.9","0","0","0.06","107","73","0.0","234","0","0","0.031","7.908","1.128","26.78","31","191","0.224","15.9","0.0","0.063","60.11","5.17","2.9","3.7","13.27","682.0","1 chicken","205","1 unit, (yield from 1 lb ready-to-cook chicken)","15","0.08","1.66","23","182","212","79","2.16","636","191","0.94","0.38","0.5","0.33","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,STWD","5005","0","0.76","0","0","0.06","97","0","0.0","216","0","0","0.029","5.389","0.796","24.49","33","174","0.201","15.9","0.0","0.048","64.04","4.82","2.7","3.45","12.37","751.0","1 chicken","225","1 unit, (yield from 1 lb ready-to-cook chicken)","14","0.071","1.53","19","144","163","66","1.98","579","174","0.79","0.22","0.5","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT & SKN,RAW","5006","0","0.79","0","0","0.0","75","60","0.0","215","0","0","0.019","6.801","0.91","18.6","32","41","0.12","14.4","0.0","0.06","65.99","6.24","3.23","4.31","15.06","276.0","1 unit, (yield from 1 lb ready-to-cook chicken)","460",".5 chicken, bone removed","11","0.048","0.9","20","147","189","70","1.31","140","42","0.31","0.35","1.6","0.3","1.5" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,BATTER","5007","0","1.3","0","0","9.42","87","64","0.300000012","289","0","0","0.057","7.043","0.889","22.54","22","28","0.189","25.5","0.0","0.115","49.39","7.09","4.1","4.61","17.35","280.0","1 unit, (yield from 1 lb ready-to-cook chicken)","466",".5 chicken, bone removed","21","0.072","1.37","21","155","185","292","1.67","93","28","0.28","0.31","0.0","1.24","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,FLR","5008","0","0.98","0","0","3.15","90","80","0.100000001","269","0","0","0.034","8.992","1.079","28.56","29","27","0.193","21.7","0.0","0.087","52.41","5.89","3.41","4.06","14.92","188.0","1 unit, (yield from 1 lb ready-to-cook chicken)","314",".5 chicken, bone removed","17","0.075","1.38","25","191","234","84","2.04","89","27","0.31","0.41","0.0","0.63","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,RSTD","5009","0","0.92","0","0","0.0","88","66","0.0","239","0","0","0.02","8.487","1.03","27.3","33","48","0.168","23.9","0.0","0.063","59.45","5.34","2.97","3.79","13.6","140.0","1 cup, chopped or diced","178","1 unit, (yield from 1 lb ready-to-cook chicken)","15","0.066","1.26","23","182","223","82","1.94","161","48","0.3","0.4","0.0","0.27","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,STWD","5010","0","0.76","0","0","0.0","78","57","0.0","219","0","0","0.019","5.594","0.667","24.68","34","44","0.148","18.0","0.0","0.046","63.93","4.93","2.74","3.5","12.56","140.0","1 cup, chopped or diced","200","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.057","1.16","19","139","166","67","1.76","146","44","0.2","0.22","0.0","0.27","2.1" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW","5011","0","0.96","0","0","0.0","70","66","0.0","119","0","0","0.019","8.239","1.058","21.39","52","16","0.142","15.7","0.0","0.073","75.46","0.9","0.75","0.79","3.08","197.0","1 unit, (yield from 1 lb ready-to-cook chicken)","329",".5 chicken, bone and skin removed","12","0.053","0.89","25","173","229","77","1.54","52","16","0.37","0.43","2.3","0.21","1.8" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT ONLY,CKD,FRIED","5012","0","1.09","0","0","1.69","94","91","0.100000001","219","0","0","0.028","9.663","1.166","30.57","42","18","0.198","24.5","0.0","0.085","57.53","3.35","2.15","2.46","9.12","140.0","1 cup, chopped or diced","155","1 unit, (yield from 1 lb ready-to-cook chicken)","17","0.075","1.35","27","205","257","91","2.24","59","18","0.34","0.48","0.0","0.46","2.8" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RSTD","5013","0","1.02","0","0","0.0","89","79","0.0","190","0","0","0.019","9.173","1.104","28.93","46","16","0.178","22.0","0.0","0.069","63.79","2.66","1.69","2.04","7.41","140.0","1 cup, chopped or diced","9","1 tbsp","15","0.067","1.21","25","195","243","86","2.1","53","16","0.33","0.47","0.0","0.27","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,MEAT ONLY,STWD","5014","0","0.85","0","0","0.0","83","72","0.0","177","0","0","0.019","6.117","0.746","27.29","48","15","0.163","20.9","0.0","0.049","66.81","2.39","1.54","1.84","6.71","140.0","1 cup, chopped or diced","9","1 tbsp","14","0.061","1.17","21","150","180","70","1.99","50","15","0.22","0.26","0.0","0.27","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW","5015","0","0.41","6","0","0.0","109","0","0.0","349","0","0","0.019","3.987","0.692","13.33","0","76","0.069","12.3","0.0","0.033","54.22","13.54","6.81","9.08","32.35","47.0","1 unit, (yield from 1 lb ready-to-cook chicken)","79",".5 chicken, skin only","11","0.041","1.08","13","100","103","63","0.93","262","76","0.23","0.09","0.0","0.0","2.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,BATTER","5016","0","1.59","0","0","23.15","74","0","0.0","394","0","0","0.108","3.342","0.453","10.32","0","41","0.178","53.9","0.0","0.174","36.11","12.35","6.83","7.61","28.83","114.0","1 unit, (yield from 1 lb ready-to-cook chicken)","190",".5 chicken, skin only","26","0.071","1.43","12","80","75","581","0.72","138","41","0.17","0.06","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,FLR","5017","0","0.45","0","0","9.34","73","0","0.0","502","0","0","0.06","5.818","0.674","19.09","0","70","0.165","62.9","0.0","0.097","28.54","18.01","9.44","11.67","42.58","33.0","1 unit, (yield from 1 lb ready-to-cook chicken)","56",".5 chicken, skin only","14","0.079","1.52","17","126","125","53","1.15","232","70","0.18","0.1","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,RSTD","5018","0","0.5","0","0","0.0","83","46","0.0","454","0","0","0.022","5.581","0.71","20.36","0","78","0.127","137.0","0.0","0.036","40.29","17.03","8.57","11.42","40.68","34.0","1 unit, (yield from 1 lb ready-to-cook chicken)","56",".5 chicken, skin only","14","0.064","1.51","15","125","136","65","1.23","262","79","0.2","0.1","0.0","0.4","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,STWD","5019","0","0.43","0","0","0.0","63","0","0.0","363","0","0","0.018","3.756","0.391","15.22","0","59","0.094","112.1","0.0","0.034","53.27","13.83","6.96","9.28","33.04","44.0","1 unit, (yield from 1 lb ready-to-cook chicken)","72",".5 chicken, skin only","12","0.046","1.13","13","99","117","56","0.96","198","59","0.11","0.05","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW","5020","0","0.99","0","0","1.8","262","0","0.0","124","0","0","0.149","6.662","3.208","17.88","0","2657","0.987","55.2","0.0","0.088","74.87","1.12","1.09","1.36","4.47","23.0","1 unit, (yield from 1 lb ready-to-cook chicken)","75","1 giblets","10","0.243","5.86","18","197","228","77","3.32","8847","2657","11.41","0.42","16.2","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED","5021","0","1.77","0","0","4.35","446","0","0.0","277","0","0","0.222","10.987","4.453","32.54","0","3582","1.524","104.2","0.0","0.097","47.89","4.42","3.38","3.8","13.46","145.0","1 cup, chopped or diced","13","1 unit, (yield from 1 lb ready-to-cook chicken)","18","0.422","10.32","25","286","330","113","6.27","11929","3582","13.31","0.61","8.7","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,SIMMRD","5022","5","1.12","13","5","0.43","442","178","0.0","158","37","12","0.199","6.625","3.274","27.15","0","1751","1.052","59.6","0.0","0.143","67.72","0.962","0.812","1.322","4.5","145.0","1 cup, chopped or dice","0","","14","0.331","7.04","14","289","224","67","4.23","5869","1753","9.44","0.397","12.5","0.46","0.0" +"CHICKEN","CHICKEN,GIZZARD,ALL CLASSES,RAW","5023","0","0.95","0","0","0.0","240","0","0.0","94","0","0","0.055","3.68","0.631","17.66","0","19","0.231","25.5","0.0","0.028","79.33","0.512","0.357","0.529","2.06","0.0","","0","","11","0.116","2.49","15","148","237","69","2.72","64","19","1.21","0.112","3.7","0.33","0.0" +"CHICKEN","CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD","5024","0","0.89","0","0","0.0","370","104","0.0","154","0","0","0.074","3.12","0.468","30.39","11","0","0.21","41.1","0.0","0.026","67.93","0.528","0.353","0.67","2.68","145.0","1 cup, chopped or dice","0","","17","0.161","3.19","3","189","179","56","4.42","0","0","1.04","0.071","0.0","0.2","0.0" +"CHICKEN","CHICKEN,HEART,ALL CLASSES,RAW","5025","0","0.85","0","0","0.71","136","0","0.0","153","0","0","0.089","4.883","2.559","15.55","0","9","0.728","4.3","0.0","0.152","73.56","2.37","2.71","2.66","9.33","6.1","1 heart","2","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.346","5.96","15","177","176","74","6.59","30","9","7.29","0.36","3.2","0.0","0.0" +"CHICKEN","CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD","5026","0","0.72","0","0","0.1","242","0","0.0","185","0","0","0.107","2.803","2.654","26.41","0","8","0.741","8.0","0.0","0.07","64.85","2.01","2.3","2.26","7.92","145.0","1 cup, chopped or diced","1","1 unit, (yield from 1 lb ready-to-cook chicken)","19","0.502","9.03","20","199","132","48","7.3","28","8","7.29","0.32","1.8","0.0","0.0" +"CHICKEN","CHICKEN,LIVER,ALL CLASSES,RAW","5027","11","1.06","56","11","0.0","345","194","0.0","116","0","40","0.255","9.728","6.233","16.92","0","3290","1.778","54.6","0.0","0.305","76.46","1.249","1.306","1.563","4.83","0.0","","0","","8","0.492","8.99","19","297","230","71","2.67","11078","3296","16.58","0.853","17.9","0.7","0.0" +"CHICKEN","CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD","5028","11","1.36","30","11","0.87","563","290","0.0","167","83","21","0.359","11.045","6.668","24.46","0","3978","1.993","82.4","0.0","0.291","66.81","1.416","1.988","2.06","6.51","0.0","","0","","11","0.496","11.63","25","405","263","76","3.98","13328","3981","16.85","0.755","27.9","0.82","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT & SKN,RAW","5029","0","0.86","0","0","0.0","67","0","0.0","186","0","0","0.018","8.908","0.794","20.27","28","29","0.086","16.4","0.0","0.059","68.6","4.52","2.34","3.16","11.07","116.0","1 unit, (yield from 1 lb ready-to-cook chicken)","194",".5 chicken, bone removed","11","0.04","0.79","23","163","204","65","0.93","99","30","0.34","0.48","0.0","0.27","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,BATTER","5030","0","1.29","0","0","9.5","84","0","0.0","277","0","0","0.055","9.156","0.794","23.55","21","24","0.147","27.2","0.0","0.113","50.23","6.37","3.6","4.12","15.44","113.0","1 unit, (yield from 1 lb ready-to-cook chicken)","188",".5 chicken, bone removed","20","0.061","1.26","22","168","185","287","1.06","79","24","0.28","0.39","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,FLR","5031","0","0.98","0","0","1.82","87","81","0.100000001","246","0","0","0.026","12.035","0.97","30.45","28","20","0.133","29.1","0.0","0.076","54.66","4.8","2.69","3.32","12.09","78.0","1 unit, (yield from 1 lb ready-to-cook chicken)","130",".5 chicken, bone removed","16","0.058","1.21","27","213","239","77","1.26","68","20","0.33","0.54","0.0","0.57","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,RSTD","5032","0","0.93","0","0","0.0","84","0","0.0","222","0","0","0.018","11.134","0.926","29.02","29","33","0.118","24.1","0.0","0.06","60.51","4.26","2.31","3.05","10.85","79.0","1 unit, (yield from 1 lb ready-to-cook chicken)","132",".5 chicken, bone removed","15","0.053","1.14","25","200","227","75","1.23","110","33","0.32","0.52","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,STWD","5033","0","0.78","0","0","0.0","74","0","0.0","201","0","0","0.018","6.935","0.535","26.14","29","29","0.112","21.2","0.0","0.041","65.13","3.92","2.12","2.8","9.97","90.0","1 unit, (yield from 1 lb ready-to-cook chicken)","150",".5 chicken, bone removed","13","0.044","0.98","20","146","167","63","1.14","96","29","0.2","0.27","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT & SKN,RAW","5034","0","0.76","0","0","0.0","81","0","0.0","237","0","0","0.019","5.211","0.994","16.69","35","49","0.146","12.7","0.0","0.061","65.42","7.65","3.96","5.26","18.34","160.0","1 unit, (yield from 1 lb ready-to-cook chicken)","266",".5 chicken, bone removed","11","0.054","0.98","19","136","178","73","1.58","170","49","0.29","0.25","0.0","0.3","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,BATTER","5035","0","1.31","0","0","9.38","89","0","0.0","298","0","0","0.058","5.607","0.953","21.85","23","31","0.218","23.6","0.0","0.117","48.82","7.58","4.43","4.95","18.64","167.0","1 unit, (yield from 1 lb ready-to-cook chicken)","278",".5 chicken, bone removed","21","0.08","1.44","20","145","185","295","2.08","103","31","0.27","0.25","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,FLR","5036","0","0.97","0","0","4.08","92","0","0.0","285","0","0","0.039","6.842","1.157","27.22","30","31","0.235","20.5","0.0","0.095","50.82","6.66","3.91","4.58","16.91","110.0","1 unit, (yield from 1 lb ready-to-cook chicken)","184",".5 chicken, bone removed","17","0.088","1.5","24","176","230","89","2.6","104","31","0.3","0.32","0.0","0.0","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,RSTD","5037","0","0.92","0","0","0.0","91","0","0.0","253","0","0","0.021","6.359","1.111","25.97","36","60","0.207","20.2","0.0","0.066","58.63","6.19","3.49","4.37","15.78","101.0","1 unit, (yield from 1 lb ready-to-cook chicken)","167",".5 chicken, bone removed","15","0.077","1.36","22","168","220","87","2.49","201","60","0.29","0.31","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,STWD","5038","0","0.74","0","0","0.0","82","0","0.0","233","0","0","0.019","4.513","0.773","23.5","38","56","0.177","18.4","0.0","0.05","62.99","5.75","3.24","4.06","14.66","110.0","1 unit, (yield from 1 lb ready-to-cook chicken)","184",".5 chicken, bone removed","14","0.068","1.31","18","133","166","70","2.26","186","56","0.2","0.17","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW","5039","0","0.98","0","0","0.0","58","0","0.0","114","0","0","0.018","10.604","0.822","23.2","45","8","0.092","17.8","0.0","0.068","74.86","0.39","0.37","0.44","1.65","88.0","1 unit, (yield from 1 lb ready-to-cook chicken)","147",".5 chicken, bone and skin removed","12","0.04","0.73","27","187","239","68","0.97","27","8","0.38","0.54","0.0","0.22","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED","5040","0","1.09","0","0","0.42","90","0","0.0","192","0","0","0.02","13.365","1.03","32.82","41","9","0.126","26.2","0.0","0.073","60.14","1.97","1.26","1.52","5.54","140.0","1 cup","64","1 unit, (yield from 1 lb ready-to-cook chicken)","16","0.054","1.14","29","231","263","81","1.27","30","9","0.36","0.63","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,RSTD","5041","0","1.02","0","0","0.0","85","84","0.0","173","0","0","0.017","12.421","0.972","30.91","42","9","0.116","24.4","0.0","0.065","64.76","1.54","0.98","1.27","4.51","140.0","1 cup, chopped or diced","64","1 unit, (yield from 1 lb ready-to-cook chicken)","15","0.05","1.06","27","216","247","77","1.23","29","9","0.34","0.6","0.0","0.27","0.3" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,STWD","5042","0","0.87","0","0","0.0","77","77","0.0","159","0","0","0.018","7.79","0.573","28.88","44","8","0.117","22.3","0.0","0.042","68.02","1.35","0.87","1.12","3.99","140.0","1 cup, chopped or diced","71","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.044","0.93","22","159","180","65","1.19","27","8","0.23","0.33","0.0","0.27","0.2" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW","5043","0","0.94","0","0","0.0","80","0","0.0","125","0","0","0.021","6.246","1.249","20.08","56","22","0.184","13.5","0.0","0.077","75.99","1.34","1.07","1.1","4.31","109.0","1 unit, (yield from 1 lb ready-to-cook chicken)","182",".5 chicken, bone and skin removed","12","0.063","1.03","23","162","222","85","2.0","72","22","0.36","0.33","3.1","0.21","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,FRIED","5044","0","1.08","0","0","2.59","96","0","0.0","239","0","0","0.033","7.07","1.261","28.99","42","24","0.249","20.5","0.0","0.093","55.7","4.32","2.77","3.12","11.62","140.0","1 cup","91","1 unit, (yield from 1 lb ready-to-cook chicken)","18","0.089","1.49","25","187","253","97","2.91","79","24","0.33","0.37","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,RSTD","5045","0","1.02","0","0","0.0","93","74","0.0","205","0","0","0.021","6.548","1.21","27.37","48","22","0.227","18.0","0.0","0.073","63.06","3.56","2.26","2.66","9.73","140.0","1 cup, chopped or diced","81","1 unit, (yield from 1 lb ready-to-cook chicken)","15","0.08","1.33","23","179","240","93","2.8","72","22","0.32","0.36","0.0","0.27","3.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,STWD","5046","0","0.84","0","0","0.0","88","69","0.0","192","0","0","0.02","4.737","0.89","25.97","52","21","0.202","17.3","0.0","0.055","65.83","3.26","2.09","2.45","8.98","140.0","1 cup, chopped or diced","86","1 unit, (yield from 1 lb ready-to-cook chicken)","14","0.075","1.36","20","143","181","74","2.66","69","21","0.22","0.21","0.0","0.27","3.6" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,FAT,RAW","5047","0","0.28","55","0","0.0","58","16","0.0","629","0","0","0.014","2.041","0.19","3.73","0","125","0.059","9.7","0.0","0.021","28.91","30.3","14.2","20.25","67.95","12.8","1 tbsp","32","1 unit, (yield from 1 lb ready-to-cook chicken)","7","0.029","0.7","6","54","64","32","0.45","509","130","0.07","0.02","0.0","2.73","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,RAW","5048","0","0.64","0","0","0.0","79","0","0.0","319","0","0","0.018","4.835","0.819","14.05","44","75","0.116","12.1","0.0","0.051","58.1","12.25","6.14","8.34","28.74","59.0","1 unit, (yield from 1 lb ready-to-cook chicken)","99",".5 back, bone removed","13","0.047","0.94","15","113","144","64","1.26","251","75","0.25","0.19","1.6","0.37","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,BATTER","5049","0","1.37","0","0","10.25","88","0","0.0","331","0","0","0.062","5.837","0.899","21.97","23","36","0.213","29.0","0.0","0.119","44.51","8.91","5.2","5.83","21.91","72.0","1 unit, (yield from 1 lb ready-to-cook chicken)","120",".5 back, bone removed","26","0.081","1.49","19","137","180","317","1.96","119","36","0.26","0.23","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,FLR","5050","0","1.01","0","0","6.5","89","0","0.0","331","0","0","0.05","7.297","1.093","27.79","33","37","0.236","23.7","0.0","0.107","43.96","8.18","4.81","5.61","20.74","44.0","1 unit, (yield from 1 lb ready-to-cook chicken)","72",".5 back, bone removed","24","0.091","1.62","23","166","226","90","2.47","123","37","0.28","0.3","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,RSTD","5051","0","0.92","0","0","0.0","88","62","0.0","300","0","0","0.022","6.718","1.012","25.95","47","105","0.195","22.5","0.0","0.061","53.52","8.29","4.62","5.82","20.97","32.0","1 unit, (yield from 1 lb ready-to-cook chicken)","53",".5 back, bone removed","21","0.076","1.42","20","154","210","87","2.25","348","105","0.27","0.27","0.0","0.27","4.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,STWD","5052","0","0.64","0","0","0.0","78","51","0.0","258","0","0","0.02","4.343","0.696","22.18","48","88","0.151","19.9","0.0","0.043","60.93","7.13","4.0","5.02","18.14","160.0","1 cup, chopped or diced","36","1 unit, (yield from 1 lb ready-to-cook chicken)","18","0.063","1.22","16","120","145","64","1.93","308","88","0.18","0.15","0.0","0.27","4.1" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,RAW","5053","0","0.92","0","0","0.0","81","0","0.0","137","0","0","0.021","6.672","1.224","19.56","71","30","0.164","13.5","0.0","0.074","75.31","1.84","1.47","1.52","5.92","31.0","1 unit, (yield from 1 lb ready-to-cook chicken)","51",".5 back, bone and skin removed","17","0.06","1.04","22","151","204","82","1.85","99","30","0.36","0.33","0.0","0.22","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,FRIED","5054","0","1.15","0","0","5.68","93","0","0.0","288","0","0","0.047","7.68","1.198","29.99","46","29","0.253","19.9","0.0","0.109","47.87","5.73","3.64","4.12","15.32","35.0","1 unit, (yield from 1 lb ready-to-cook chicken)","58",".5 back, bone and skin removed","26","0.095","1.65","25","176","251","99","2.8","98","29","0.31","0.35","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,RSTD","5055","0","1.08","0","0","0.0","90","0","0.0","239","0","0","0.022","7.069","1.13","28.19","60","28","0.217","17.3","0.0","0.068","58.75","4.83","3.05","3.6","13.16","24.0","1 unit, (yield from 1 lb ready-to-cook chicken)","40",".5 back, bone and skin removed","24","0.081","1.39","22","165","237","96","2.65","95","28","0.3","0.34","0.0","0.27","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,STWD","5056","0","0.73","0","0","0.0","85","0","0.0","209","0","0","0.02","4.556","0.836","25.31","64","27","0.173","16.5","0.0","0.047","64.33","4.02","2.62","3.04","11.19","26.0","1 unit, (yield from 1 lb ready-to-cook chicken)","42",".5 back, bone and skin removed","21","0.071","1.27","17","130","158","67","2.38","90","27","0.21","0.2","0.0","0.27","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,RAW","5057","0","1.01","0","0","0.0","64","67","0.0","172","0","0","0.018","9.908","0.804","20.85","20","24","0.085","16.6","0.0","0.063","69.46","3.82","1.96","2.66","9.25","87.0",".5 breast, bone removed (yield from 1 lb ready-to-cook chicken)","145",".5 breast, bone removed","11","0.039","0.74","25","174","220","63","0.8","83","25","0.34","0.53","0.0","0.31","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,BATTER","5058","0","1.33","0","0","8.99","85","65","0.300000012","260","0","0","0.054","10.523","0.823","24.84","12","20","0.146","28.0","0.0","0.115","51.64","5.46","3.08","3.52","13.2","84.0","1 unit, (yield from 1 lb ready-to-cook chicken)","140",".5 breast, bone removed","20","0.06","1.25","24","185","201","275","0.95","67","20","0.3","0.43","0.0","1.06","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,FLR","5059","0","1.06","0","0","1.64","89","0","0.100000001","222","0","0","0.026","13.742","1.001","31.84","17","15","0.131","23.9","0.0","0.082","56.59","3.5","1.96","2.45","8.87","59.0","1 unit, (yield from 1 lb ready-to-cook chicken)","98",".5 breast, bone removed","16","0.057","1.19","30","233","259","76","1.1","50","15","0.34","0.58","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,RSTD","5060","0","0.99","0","0","0.0","84","73","0.0","197","0","0","0.018","12.71","0.936","29.8","19","28","0.119","24.7","0.0","0.066","62.44","3.03","1.66","2.19","7.78","140.0","1 cup, chopped or diced","58","1 unit, (yield from 1 lb ready-to-cook chicken)","14","0.05","1.07","27","214","245","71","1.02","93","28","0.32","0.56","0.0","0.27","0.3" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,STWD","5061","0","0.84","0","0","0.0","75","64","0.0","184","0","0","0.018","7.807","0.547","27.39","18","25","0.115","21.8","0.0","0.041","66.21","2.9","1.58","2.08","7.42","140.0","1 cup, chopped or diced","66","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.044","0.92","22","156","178","62","0.97","82","25","0.21","0.29","0.0","0.27","0.2" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW","5062","0","1.02","0","0","0.0","58","73","0.0","110","0","0","0.018","11.194","0.819","23.09","35","6","0.092","17.8","0.0","0.07","74.76","0.3","0.28","0.33","1.24","71.0","1 unit, (yield from 1 lb ready-to-cook chicken)","118",".5 breast, bone and skin removed","11","0.041","0.72","28","196","255","65","0.8","21","6","0.38","0.55","1.2","0.13","0.2" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED","5063","0","1.14","0","0","0.51","91","96","0.0","187","0","0","0.021","14.782","1.04","33.44","27","7","0.125","26.2","0.0","0.079","60.21","1.72","1.07","1.29","4.71","52.0","1 unit, (yield from 1 lb ready-to-cook chicken)","86",".5 breast, bone and skin removed","16","0.054","1.14","31","246","276","79","1.08","23","7","0.37","0.64","0.0","0.42","2.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD","5064","0","1.06","0","0","0.0","85","85","0.0","165","0","0","0.017","13.712","0.965","31.02","28","6","0.114","27.6","0.0","0.07","65.26","1.24","0.77","1.01","3.57","140.0","1 cup, chopped or diced","52","1 unit, (yield from 1 lb ready-to-cook chicken)","15","0.049","1.04","29","228","256","74","1.0","21","6","0.34","0.6","0.0","0.27","0.3" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,STWD","5065","0","0.91","0","0","0.0","77","78","0.0","151","0","0","0.018","8.469","0.573","28.98","30","6","0.119","22.3","0.0","0.042","68.27","1.03","0.66","0.85","3.03","140.0","1 cup, chopped or diced","57","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.043","0.88","24","165","187","63","0.97","19","6","0.23","0.33","0.0","0.27","0.2" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,RAW","5066","0","0.86","0","0","0.0","81","59","0.0","161","0","0","0.021","5.449","1.182","19.27","33","29","0.178","13.2","0.0","0.074","72.46","3.37","1.94","2.39","8.68","44.0","1 unit, (yield from 1 lb ready-to-cook chicken)","73","1 drumstick, bone removed","11","0.059","1.03","21","154","206","83","2.0","95","29","0.35","0.3","2.7","0.3","2.8" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,BATTER","5067","0","1.25","0","0","8.28","86","0","0.300000012","268","0","0","0.052","5.096","1.007","21.95","26","26","0.215","21.9","0.0","0.112","52.77","6.43","3.79","4.14","15.75","43.0","1 unit, (yield from 1 lb ready-to-cook chicken)","72","1 drumstick, bone removed","17","0.076","1.35","20","147","186","269","2.33","86","26","0.28","0.27","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,FLR","5068","0","0.96","0","0","1.63","90","0","0.100000001","245","0","0","0.028","6.037","1.215","26.96","34","25","0.225","18.4","0.0","0.081","56.73","5.42","3.23","3.66","13.72","29.0","1 unit, (yield from 1 lb ready-to-cook chicken)","49","1 drumstick, bone removed","12","0.08","1.34","23","176","229","89","2.89","84","25","0.32","0.35","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,RSTD","5069","0","0.96","0","0","0.0","91","64","0.0","216","0","0","0.021","5.994","1.211","27.03","35","30","0.216","18.6","0.0","0.069","62.6","4.25","2.5","3.05","11.15","140.0","1 cup, chopped or diced","31","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.077","1.33","23","175","229","90","2.87","100","30","0.32","0.34","0.0","0.27","4.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,STWD","5070","0","0.82","0","0","0.0","83","59","0.0","204","0","0","0.019","4.204","0.858","25.32","36","27","0.19","17.0","0.0","0.05","65.12","4.07","2.38","2.91","10.64","140.0","1 cup, chopped or diced","34","1 unit, (yield from 1 lb ready-to-cook chicken)","11","0.071","1.33","20","141","184","76","2.65","91","27","0.22","0.19","0.0","0.27","4.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,RAW","5071","0","0.93","0","0","0.0","77","62","0.0","119","0","0","0.021","5.778","1.287","20.59","44","17","0.199","13.5","0.0","0.082","76.38","1.06","0.85","0.88","3.42","37.0","1 drumstick, bone and skin removed (yield from 1 lb ready-to-cook chicken)","62","1 drumstick, bone and skin removed","11","0.063","1.03","23","166","226","88","2.21","57","17","0.37","0.34","3.2","0.31","2.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,FRIED","5072","0","1.06","0","0","0.0","94","0","0.0","195","0","0","0.021","6.146","1.32","28.62","44","18","0.236","19.6","0.0","0.077","62.24","2.94","1.97","2.13","8.08","25.0","1 unit, (yield from 1 lb ready-to-cook chicken)","42","1 drumstick, bone and skin removed","12","0.08","1.32","24","186","249","96","3.22","61","18","0.35","0.39","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,RSTD","5073","0","1.05","0","0","0.0","93","76","0.0","172","0","0","0.021","6.075","1.305","28.29","46","18","0.233","19.0","0.0","0.076","66.74","1.87","1.37","1.48","5.66","140.0","1 cup, chopped or diced","26","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.079","1.3","24","184","246","95","3.18","60","18","0.34","0.39","0.0","0.27","3.5" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,STWD","5074","0","0.91","0","0","0.0","88","73","0.0","169","0","0","0.019","4.3","0.961","27.5","48","17","0.213","18.0","0.0","0.054","67.58","1.93","1.37","1.51","5.71","160.0","1 cup, chopped or diced","28","1 unit, (yield from 1 lb ready-to-cook chicken)","11","0.077","1.37","21","150","199","80","3.02","57","17","0.24","0.23","0.0","0.27","3.4" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,RAW","5075","0","0.85","0","0","0.0","83","57","0.0","187","0","0","0.02","5.435","1.11","18.15","27","37","0.164","13.1","0.0","0.067","69.91","4.89","2.65","3.41","12.12","101.0","1 leg, bone removed (yield from 1 lb ready-to-cook chicken)","167","1 leg, bone removed","10","0.058","1.01","21","149","198","79","1.77","123","37","0.32","0.29","2.5","0.44","2.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,BATTER","5076","0","1.26","0","0","8.72","90","0","0.300000012","273","0","0","0.054","5.433","0.994","21.77","22","27","0.221","26.6","0.0","0.116","52.08","6.58","3.85","4.28","16.17","95.0","1 unit, (yield from 1 lb ready-to-cook chicken)","158","1 leg, bone removed","18","0.08","1.4","20","152","189","279","2.17","91","27","0.28","0.27","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,FLR","5077","0","0.95","0","0","2.5","94","0","0.100000001","254","0","0","0.032","6.546","1.198","26.84","28","28","0.235","20.8","0.0","0.088","55.28","5.68","3.33","3.9","14.43","67.0","1 unit, (yield from 1 lb ready-to-cook chicken)","112","1 leg, bone removed","13","0.085","1.43","24","182","233","88","2.68","92","28","0.31","0.34","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,RSTD","5078","0","0.92","0","0","0.0","92","63","0.0","232","0","0","0.021","6.196","1.156","25.96","29","41","0.213","20.7","0.0","0.068","60.92","5.24","3.0","3.72","13.46","140.0","1 cup, chopped or diced","69","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.077","1.33","23","174","225","87","2.6","135","41","0.3","0.33","0.0","0.27","4.1" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,STWD","5079","0","0.79","0","0","0.0","84","56","0.0","220","0","0","0.019","4.59","0.812","24.17","30","37","0.191","18.9","0.0","0.054","64.01","5.04","2.87","3.57","12.92","140.0","1 cup, chopped or diced","75","1 unit, (yield from 1 lb ready-to-cook chicken)","11","0.071","1.35","20","139","176","73","2.43","124","37","0.2","0.18","0.0","0.27","3.5" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,RAW","5080","0","0.94","0","0","0.0","80","62","0.0","120","0","0","0.021","6.067","1.178","20.13","43","18","0.193","13.5","0.0","0.079","76.13","1.18","0.95","0.98","3.81","78.0","1 leg, bone and skin removed (yield from 1 lb ready-to-cook chicken)","130","1 leg, bone and skin removed","11","0.064","1.02","23","167","229","86","2.06","61","18","0.36","0.33","0.0","0.32","2.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,FRIED","5081","0","1.05","0","0","0.65","99","0","0.0","208","0","0","0.025","6.688","1.301","28.38","40","20","0.247","18.8","0.0","0.083","60.61","3.43","2.22","2.49","9.32","56.0","1 unit, (yield from 1 lb ready-to-cook chicken)","94","1 leg, bone and skin removed","13","0.086","1.4","25","193","254","96","2.98","66","20","0.34","0.39","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,RSTD","5082","0","1.0","0","0","0.0","94","74","0.0","191","0","0","0.021","6.319","1.241","27.03","41","19","0.232","22.1","0.0","0.075","64.7","3.05","1.97","2.29","8.43","140.0","1 cup, chopped or diced","57","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.08","1.31","24","183","242","91","2.86","63","19","0.32","0.37","0.0","0.27","3.7" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,STWD","5083","0","0.88","0","0","0.0","89","70","0.0","185","0","0","0.019","4.798","0.913","26.26","43","18","0.216","26.5","0.0","0.059","66.44","2.93","1.88","2.2","8.06","160.0","1 cup, chopped or diced","60","1 unit, (yield from 1 lb ready-to-cook chicken)","11","0.077","1.4","21","149","190","78","2.78","60","18","0.23","0.21","0.0","0.27","3.6" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,RAW","5084","0","0.55","0","0","0.0","99","0","0.0","297","0","0","0.033","3.608","0.85","14.07","36","65","0.191","12.0","0.0","0.047","59.99","10.55","5.68","7.27","26.24","15.0","1 unit, (yield from 1 lb ready-to-cook chicken)","50","1 neck, bone removed","18","0.08","1.9","13","112","137","64","1.86","216","65","0.26","0.17","0.0","0.3","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,BATTER","5085","0","1.04","0","0","8.7","91","0","0.0","330","0","0","0.065","4.528","0.839","19.82","25","51","0.237","21.3","0.0","0.1","46.92","9.79","5.56","6.22","23.52","16.0","1 unit, (yield from 1 lb ready-to-cook chicken)","52","1 neck, bone removed","31","0.113","2.15","16","115","151","276","2.5","170","51","0.24","0.21","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,FLR","5086","0","0.65","0","0","4.24","94","0","0.0","332","0","0","0.052","5.348","0.982","24.01","29","57","0.259","18.6","0.0","0.078","47.49","9.7","5.47","6.32","23.61","11.0","1 unit, (yield from 1 lb ready-to-cook chicken)","36","1 neck, bone removed","31","0.13","2.42","19","132","180","82","3.07","190","57","0.26","0.25","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD SIMMRD","5087","0","0.61","0","0","0.0","70","49","0.0","247","0","0","0.046","3.319","0.525","19.61","32","48","0.248","17.3","0.0","0.04","61.73","7.22","3.94","5.0","18.1","11.0","1 unit, (yield from 1 lb ready-to-cook chicken)","38","1 neck, bone removed","27","0.097","2.3","13","122","108","52","2.72","161","48","0.14","0.1","0.0","0.27","3.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,RAW","5088","0","0.69","0","0","0.0","83","0","0.0","154","0","0","0.035","4.119","1.09","17.55","75","44","0.228","13.5","0.0","0.054","71.17","2.73","2.18","2.25","8.78","6.0","1 unit, (yield from 1 lb ready-to-cook chicken)","20","1 neck, bone and skin removed","27","0.109","2.06","17","113","175","81","2.68","146","44","0.32","0.29","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,FRIED","5089","0","0.78","0","0","1.77","105","0","0.0","229","0","0","0.05","5.027","1.165","26.87","56","49","0.318","20.5","0.0","0.07","58.71","4.57","3.04","3.0","11.88","7.0","1 unit, (yield from 1 lb ready-to-cook chicken)","22","1 neck, bone and skin removed","41","0.161","2.98","20","135","213","99","4.24","162","49","0.3","0.35","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,SIMMRD","5090","0","0.77","0","0","0.0","79","0","0.0","179","0","0","0.048","3.956","0.671","24.56","67","36","0.283","20.5","0.0","0.046","67.05","2.54","2.03","2.1","8.18","5.0","1 unit, (yield from 1 lb ready-to-cook chicken)","18","1 neck, bone and skin removed","44","0.129","2.63","16","128","140","64","3.77","121","36","0.17","0.16","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,RAW","5091","0","0.81","7","0","0.0","84","54","0.0","211","0","0","0.019","5.426","1.032","17.27","21","41","0.153","12.9","0.0","0.062","67.68","6.511","3.381","4.386","15.25","57.0","1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)","94","1 thigh, bone removed","10","0.058","0.99","20","145","192","76","1.6","149","44","0.3","0.26","2.3","0.28","2.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,BATTER","5092","0","1.27","0","0","9.08","93","0","0.300000012","277","0","0","0.057","5.715","0.982","21.61","19","29","0.227","23.2","0.0","0.119","51.5","6.7","3.9","4.41","16.53","52.0","1 unit, (yield from 1 lb ready-to-cook chicken)","86","1 thigh, bone removed","18","0.082","1.45","21","155","192","288","2.04","95","29","0.28","0.26","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,FLR","5093","0","0.94","0","0","3.18","97","0","0.100000001","262","0","0","0.036","6.946","1.185","26.75","23","29","0.243","19.9","0.0","0.094","54.14","5.87","3.41","4.09","14.98","38.0","1 unit, (yield from 1 lb ready-to-cook chicken)","62","1 thigh, bone removed","14","0.089","1.49","25","187","237","88","2.52","98","29","0.3","0.33","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,RSTD","5094","0","0.88","0","0","0.0","93","61","0.0","247","0","0","0.021","6.365","1.108","25.06","23","50","0.212","19.5","0.0","0.067","59.42","6.15","3.42","4.33","15.49","140.0","1 cup, chopped or diced","37","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.078","1.34","22","174","222","84","2.36","165","50","0.29","0.31","0.0","0.27","4.3" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,STWD","5095","0","0.78","0","0","0.0","84","54","0.0","232","0","0","0.019","4.894","0.776","23.26","24","45","0.191","17.9","0.0","0.057","63.11","5.84","3.25","4.11","14.74","41.0","1 unit, (yield from 1 lb ready-to-cook chicken)","68","1 thigh, bone removed","11","0.07","1.37","19","139","170","71","2.25","151","45","0.19","0.17","0.0","0.27","3.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,RAW","5096","0","0.96","0","0","0.0","83","62","0.0","119","0","0","0.02","6.328","1.233","19.65","43","20","0.188","13.5","0.0","0.076","75.81","1.21","0.97","1.0","3.91","41.0","1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)","69","1 thigh, bone and skin removed","10","0.067","1.04","24","168","231","86","1.91","65","20","0.35","0.33","0.0","0.31","2.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,FRIED","5097","0","1.04","0","0","1.18","102","0","0.0","218","0","0","0.027","7.12","1.285","28.18","36","21","0.255","20.5","0.0","0.088","59.31","3.82","2.43","2.78","10.3","31.0","1 unit, (yield from 1 lb ready-to-cook chicken)","52","1 thigh, bone and skin removed","13","0.09","1.46","26","199","259","95","2.79","70","21","0.33","0.38","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,RSTD","5098","0","0.95","0","0","0.0","95","72","0.0","209","0","0","0.021","6.525","1.184","25.94","35","20","0.231","29.0","0.0","0.074","62.87","4.15","2.48","3.03","10.88","140.0","1 cup, chopped or diced","31","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.081","1.31","24","183","238","88","2.57","65","20","0.31","0.35","0.0","0.27","3.9" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,STWD","5099","0","0.86","0","0","0.0","90","67","0.0","195","0","0","0.02","5.2","0.874","25.0","39","19","0.218","17.1","0.0","0.063","65.59","3.7","2.24","2.71","9.79","140.0","1 cup, chopped or diced","33","1 unit, (yield from 1 lb ready-to-cook chicken)","11","0.077","1.42","21","149","183","75","2.58","62","19","0.21","0.21","0.0","0.27","3.6" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,RAW","5100","0","0.69","0","0","0.0","77","56","0.0","222","0","0","0.018","5.926","0.766","18.33","46","44","0.088","15.5","0.0","0.048","66.21","6.35","3.39","4.48","15.97","29.0","1 wing, bone removed (yield from 1 lb ready-to-cook chicken)","49","1 wing, bone removed","12","0.041","0.95","18","132","156","73","1.33","147","44","0.32","0.35","0.7","0.3","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,BATTER","5101","0","1.17","0","0","10.94","79","0","0.300000012","324","0","0","0.06","5.265","0.71","19.87","38","34","0.152","25.7","0.0","0.106","46.21","8.96","5.07","5.83","21.81","29.0","1 unit, (yield from 1 lb ready-to-cook chicken)","49","1 wing, bone removed","20","0.063","1.29","16","121","138","320","1.38","113","34","0.25","0.3","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,FLR","5102","0","0.72","0","0","2.39","81","0","0.100000001","321","0","0","0.028","6.697","0.874","26.11","47","38","0.137","21.3","0.0","0.058","48.62","8.89","4.95","6.06","22.16","19.0","1 unit, (yield from 1 lb ready-to-cook chicken)","32","1 wing, bone removed","15","0.061","1.25","19","150","177","77","1.76","125","38","0.28","0.41","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,RSTD","5103","0","0.75","0","0","0.0","84","62","0.0","290","0","0","0.018","6.648","0.897","26.86","48","47","0.128","22.2","0.0","0.042","55.04","7.64","4.14","5.45","19.46","140.0","1 cup, chopped or diced","21","1 unit, (yield from 1 lb ready-to-cook chicken)","15","0.057","1.27","19","151","184","82","1.82","158","47","0.29","0.42","0.0","0.27","0.3" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,STWD","5104","0","0.62","0","0","0.0","70","51","0.0","249","0","0","0.018","4.621","0.504","22.78","48","40","0.103","18.5","0.0","0.04","62.18","6.6","3.58","4.71","16.82","140.0","1 cup, chopped or diced","24","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.046","1.13","16","121","139","67","1.63","133","40","0.18","0.22","0.0","0.27","0.2" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,RAW","5105","0","0.83","0","0","0.0","57","66","0.0","126","0","0","0.018","7.359","0.836","21.97","68","18","0.101","17.8","0.0","0.059","74.95","0.85","0.8","0.94","3.54","17.0","1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)","29","1 wing, bone and skin removed","13","0.041","0.88","22","155","194","81","1.63","59","18","0.38","0.53","1.2","0.13","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,FRIED","5106","0","0.87","0","0","0.0","84","0","0.0","211","0","0","0.016","7.239","0.989","30.15","66","18","0.128","25.4","0.0","0.046","59.83","3.08","2.07","2.5","9.15","12.0","1 unit, (yield from 1 lb ready-to-cook chicken)","20","1 wing, bone and skin removed","15","0.053","1.14","21","164","208","91","2.12","61","18","0.34","0.59","0.0","0.0","0.0" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,RSTD","5107","0","0.89","0","0","0.0","85","80","0.0","203","0","0","0.016","7.312","0.999","30.46","68","18","0.129","24.7","0.0","0.047","62.78","2.61","1.78","2.26","8.13","13.0","1 unit, (yield from 1 lb ready-to-cook chicken)","21","1 wing, bone and skin removed","16","0.054","1.16","21","166","210","92","2.14","61","18","0.34","0.59","0.0","0.27","0.3" +"CHICKEN","CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,STWD","5108","0","0.73","0","0","0.0","74","71","0.0","181","0","0","0.017","5.2","0.571","27.18","68","16","0.11","21.7","0.0","0.044","67.01","2.31","1.57","2.0","7.18","140.0","1 cup, chopped or diced","14","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.047","1.12","18","134","153","73","2.02","54","16","0.22","0.32","0.0","0.27","0.2" +"CHICKEN","CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW","5109","0","0.86","0","0","0.09","86","0","0.0","213","0","0","0.027","6.427","1.019","17.09","27","253","0.171","11.6","0.0","0.059","65.98","6.39","3.33","4.41","15.46","1509.0","1 chicken","0","","10","0.06","1.37","19","165","196","69","1.28","843","253","0.99","0.32","2.4","0.0","0.0" +"CHICKEN","CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,CKD,RSTD","5110","0","0.85","0","0","0.05","94","0","0.0","220","0","0","0.027","7.031","1.003","23.96","29","179","0.189","15.7","0.0","0.057","62.35","5.22","2.85","3.66","13.07","1072.0","1 chicken","235","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.071","1.61","20","179","204","71","1.71","597","179","0.78","0.34","0.4","0.0","0.0" +"CHICKEN","CHICKEN,ROASTING,MEAT&SKN,RAW","5111","0","0.87","0","0","0.0","73","0","0.0","216","0","0","0.018","6.572","0.885","17.14","28","38","0.115","15.3","0.0","0.058","65.5","6.64","3.4","4.53","15.85","293.0","1 unit, (yield from 1 lb ready-to-cook chicken)","668",".5 chicken, bone removed","10","0.046","1.01","19","166","196","68","1.07","131","38","0.31","0.32","0.0","0.3","2.4" +"CHICKEN","CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD","5112","0","0.86","0","0","0.0","76","0","0.0","223","0","0","0.018","7.418","0.918","23.97","30","0","0.143","23.6","0.0","0.057","62.1","5.4","2.92","3.74","13.39","210.0","1 unit, (yield from 1 lb ready-to-cook chicken)","480",".5 chicken, bone removed","12","0.058","1.26","20","179","211","73","1.45","83","0","0.27","0.35","0.0","0.0","0.0" +"CHICKEN","CHICKEN,ROASTING,MEAT ONLY,RAW","5113","0","1.07","0","0","0.0","65","0","0.0","111","0","0","0.018","7.875","1.032","20.33","49","13","0.134","16.9","0.0","0.069","74.94","0.83","0.67","0.67","2.7","209.0","1 unit, (yield from 1 lb ready-to-cook chicken)","477",".5 chicken, bone and skin removed","10","0.05","1.03","23","198","238","75","1.19","45","13","0.36","0.42","0.0","0.22","2.4" +"CHICKEN","CHICKEN,ROASTING,MEAT ONLY,CKD,RSTD","5114","0","0.95","0","0","0.0","75","0","0.0","167","0","0","0.017","7.881","0.972","25.01","43","12","0.147","24.6","0.0","0.062","67.41","2.5","1.51","1.81","6.63","140.0","1 cup, chopped or diced","171","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.057","1.21","21","192","229","75","1.52","41","12","0.29","0.41","0.0","0.0","0.0" +"CHICKEN","CHICKEN,ROASTING,GIBLETS,RAW","5115","0","0.95","0","0","1.14","236","0","0.0","127","0","0","0.13","6.208","2.696","18.14","0","2880","0.818","54.1","0.0","0.08","74.73","1.28","1.26","1.54","5.04","25.0","1 unit, (yield from 1 lb ready-to-cook chicken)","113","1 giblets","10","0.218","5.4","17","184","227","77","3.39","9592","2880","9.4","0.36","13.1","0.0","0.0" +"CHICKEN","CHICKEN,ROASTING,GIBLETS,CKD,SIMMRD","5116","0","0.83","0","0","0.86","357","0","0.0","165","0","0","0.147","4.032","2.512","26.77","0","2443","0.808","100.1","0.0","0.074","66.32","1.33","1.22","1.64","5.22","145.0","1 cup, chopped or diced","15","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.236","6.09","20","213","160","60","4.63","8136","2443","8.45","0.3","6.5","0.0","0.0" +"CHICKEN","CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW","5117","0","1.1","0","0","0.0","57","0","0.0","109","0","0","0.017","10.217","0.854","22.2","43","8","0.089","17.8","0.0","0.066","74.3","0.48","0.4","0.37","1.63","99.0","1 unit, (yield from 1 lb ready-to-cook chicken)","220",".5 chicken, bone and skin removed","11","0.038","0.89","25","223","252","51","0.66","27","8","0.39","0.55","0.0","0.22","2.4" +"CHICKEN","CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,RSTD","5118","0","0.95","0","0","0.0","75","77","0.0","153","0","0","0.015","10.469","0.907","27.13","40","8","0.093","25.8","0.0","0.061","67.85","1.52","0.93","1.08","4.07","140.0","1 cup, chopped or diced","78","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.042","1.08","23","217","236","51","0.78","25","8","0.31","0.54","0.0","0.27","0.3" +"CHICKEN","CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW","5119","0","1.04","0","0","0.0","72","0","0.0","113","0","0","0.02","5.878","1.183","18.74","53","18","0.173","13.5","0.0","0.072","75.48","1.12","0.9","0.93","3.61","113.0","1 unit, (yield from 1 lb ready-to-cook chicken)","258",".5 chicken, bone and skin removed","9","0.059","1.15","21","178","227","95","1.65","60","18","0.34","0.32","0.0","0.21","2.4" +"CHICKEN","CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,RSTD","5120","0","0.94","0","0","0.0","75","0","0.0","178","0","0","0.019","5.736","1.026","23.25","46","16","0.192","19.6","0.0","0.063","67.05","3.31","2.0","2.43","8.75","140.0","1 cup, chopped or diced","94","1 unit, (yield from 1 lb ready-to-cook chicken)","11","0.07","1.33","20","171","224","95","2.13","54","16","0.27","0.31","0.0","0.0","0.0" +"CHICKEN","CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW","5121","0","1.02","0","0","0.19","87","0","0.0","251","0","0","0.031","6.383","1.129","17.48","32","331","0.251","12.5","0.0","0.111","62.5","7.82","4.27","5.48","19.52","905.0","1 chicken","0","","10","0.092","1.51","20","173","204","71","1.37","1102","331","1.26","0.35","3.1","0.0","0.0" +"CHICKEN","CHICKEN,STEWING,MEAT & SKN,& GIBLETS & NECK,CKD,STWD","5122","0","0.79","1","0","0.03","107","67","0.0","214","3","1","0.034","5.677","0.878","24.88","31","180","0.221","21.4","0.0","0.054","64.24","4.554","2.51","3.232","11.91","160.0","1 cup, chopped or diced","202","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.079","1.64","19","151","171","67","1.96","604","181","0.95","0.234","1.0","0.28","1.9" +"CHICKEN","CHICKEN,STEWING,MEAT&SKN,RAW","5123","0","1.04","0","0","0.0","71","0","0.0","258","0","0","0.019","6.262","0.92","17.55","30","52","0.167","14.4","0.0","0.114","61.84","8.24","4.44","5.71","20.33","271.0","1 unit, (yield from 1 lb ready-to-cook chicken)","398",".5 chicken, bone removed","10","0.074","1.04","20","172","204","71","1.19","178","52","0.32","0.33","0.0","0.33","2.4" +"CHICKEN","CHICKEN,STEWING,MEAT&SKN,CKD,STWD","5124","0","1.18","0","0","0.0","79","0","0.0","285","0","0","0.021","5.798","0.753","26.88","32","39","0.235","19.7","0.0","0.094","53.07","7.19","4.23","5.11","18.87","178.0","1 unit, (yield from 1 lb ready-to-cook chicken)","261",".5 chicken, bone removed","13","0.1","1.37","20","180","182","73","1.77","131","39","0.23","0.25","0.0","0.0","0.0" +"CHICKEN","CHICKEN,STEWING,MEAT ONLY,RAW","5125","0","1.27","0","0","0.0","63","0","0.0","148","0","0","0.019","7.477","1.09","21.26","50","32","0.207","15.7","0.0","0.149","72.54","1.94","1.57","1.57","6.32","194.0","1 unit, (yield from 1 lb ready-to-cook chicken)","284",".5 chicken, bone and skin removed","10","0.089","1.09","24","209","251","79","1.4","105","32","0.38","0.44","3.3","0.24","2.0" +"CHICKEN","CHICKEN,STEWING,MEAT ONLY,CKD,STWD","5126","0","1.35","0","0","0.0","83","0","0.0","237","0","0","0.022","6.408","0.861","30.42","48","34","0.277","25.2","0.0","0.112","56.35","4.05","2.83","3.1","11.89","140.0","1 cup, chopped or diced","137","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.116","1.43","22","204","202","78","2.06","112","34","0.26","0.31","0.0","0.3","3.1" +"CHICKEN","CHICKEN,STEWING,GIBLETS,RAW","5127","0","0.97","0","0","2.13","240","0","0.0","168","0","0","0.151","8.53","3.275","17.89","0","3152","1.106","56.1","0.0","0.097","69.8","2.75","2.1","2.63","9.21","28.0","1 unit, (yield from 1 lb ready-to-cook chicken)","81","1 giblets","10","0.275","5.93","18","198","226","77","3.01","10497","3152","10.83","0.52","11.4","0.0","0.0" +"CHICKEN","CHICKEN,STEWING,GIBLETS,CKD,SIMMRD","5128","0","0.87","0","0","0.11","355","0","0.0","194","0","0","0.177","4.971","2.971","25.73","0","2864","1.047","90.4","0.0","0.09","64.0","2.94","1.89","2.66","9.3","145.0","1 cup, chopped or diced","17","1 unit, (yield from 1 lb ready-to-cook chicken)","13","0.299","6.44","20","223","154","56","4.28","9536","2864","9.48","0.41","5.5","0.0","0.0" +"CHICKEN","CHICKEN,STEWING,LT MEAT,MEAT ONLY,RAW","5129","0","1.1","0","0","0.0","47","0","0.0","137","0","0","0.018","9.915","0.887","23.1","44","21","0.123","17.8","0.0","0.132","73.24","1.25","1.04","0.97","4.21","89.0","1 unit, (yield from 1 lb ready-to-cook chicken)","130",".5 chicken, bone and skin removed","11","0.067","0.92","26","231","261","53","0.6","70","21","0.4","0.57","1.8","0.23","2.4" +"CHICKEN","CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD","5130","0","1.19","0","0","0.0","70","0","0.0","213","0","0","0.02","8.538","0.69","33.04","42","22","0.196","28.7","0.0","0.094","57.79","2.69","1.89","1.98","7.98","140.0","1 cup, chopped or diced","64","1 unit, (yield from 1 lb ready-to-cook chicken)","14","0.085","1.19","23","225","199","58","0.83","73","22","0.27","0.39","0.0","0.0","0.0" +"CHICKEN","CHICKEN,STEWING,DK MEAT,MEAT ONLY,RAW","5131","0","1.41","0","0","0.0","77","0","0.0","157","0","0","0.021","5.405","1.262","19.7","54","41","0.279","13.5","0.0","0.163","71.94","2.52","2.02","2.08","8.12","105.0","1 unit, (yield from 1 lb ready-to-cook chicken)","154",".5 chicken, bone and skin removed","10","0.107","1.22","23","190","242","101","2.08","135","41","0.37","0.34","4.6","0.24","2.4" +"CHICKEN","CHICKEN,STEWING,DK MEAT,MEAT ONLY,CKD,STWD","5132","0","1.49","0","0","0.0","95","0","0.0","258","0","0","0.023","4.556","1.01","28.14","51","44","0.347","21.8","0.0","0.128","55.09","5.24","3.65","4.07","15.28","140.0","1 cup, chopped or diced","73","1 unit, (yield from 1 lb ready-to-cook chicken)","12","0.144","1.64","22","187","204","95","3.12","145","44","0.25","0.24","0.0","0.0","0.0" +"CHICKEN","CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,RAW","5133","0","0.94","0","0","0.08","87","0","0.0","232","0","0","0.028","7.074","1.101","18.51","27","272","0.183","12.2","0.0","0.065","63.66","7.16","3.6","4.89","16.9","2152.0","1 capon","0","","11","0.063","1.41","21","181","213","47","1.32","905","272","1.01","0.36","2.6","0.0","0.0" +"CHICKEN","CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD","5134","0","1.01","0","0","0.04","103","0","0.0","226","0","0","0.031","8.415","1.184","28.35","28","220","0.219","19.3","0.0","0.07","59.25","4.71","2.52","3.28","11.67","1418.0","1 capon","218","1 unit, (yield from 1 lb ready-to cook capon)","15","0.081","1.79","23","239","243","50","1.94","734","220","0.36","0.41","0.4","0.0","0.0" +"CHICKEN","CHICKEN,CAPONS,MEAT&SKN,RAW","5135","0","0.96","0","0","0.0","75","0","0.0","234","0","0","0.02","7.273","0.965","18.77","28","37","0.127","14.6","0.0","0.064","63.24","7.31","3.62","4.95","17.07","964.0",".5 capon, bone removed","297","1 unit, (yield from 1 lb ready-to cook capon)","11","0.05","1.09","21","183","217","45","1.17","129","37","0.34","0.36","1.7","0.32","2.4" +"CHICKEN","CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD","5136","0","1.04","0","0","0.0","86","0","0.0","229","0","0","0.021","8.947","1.104","28.96","29","0","0.17","21.6","0.0","0.07","58.7","4.75","2.52","3.26","11.65","637.0",".5 capon, bone removed","196","1 unit, (yield from 1 lb ready-to cook capon)","14","0.069","1.49","24","246","255","49","1.74","68","0","0.33","0.43","0.0","0.0","0.0" +"CHICKEN","CHICKEN,CAPONS,GIBLETS,RAW","5137","0","1.0","0","0","1.42","292","0","0.0","130","0","0","0.163","6.984","3.618","18.28","0","4374","1.119","55.3","0.0","0.097","74.12","1.32","1.19","1.64","5.18","115.0","1 giblets","18","1 unit, (yield from 1 lb ready-to cook capon)","10","0.268","6.25","18","207","226","77","3.38","14566","4374","12.95","0.47","18.4","0.0","0.0" +"CHICKEN","CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD","5138","0","0.91","0","0","0.76","434","0","0.0","164","0","0","0.192","4.12","3.296","26.39","0","3984","1.061","95.0","0.0","0.095","66.54","1.37","1.13","1.77","5.4","145.0","1 cup, chopped or diced","11","1 unit, (yield from 1 lb ready-to cook capon)","13","0.294","6.8","20","235","153","55","4.67","13266","3984","1.14","0.38","9.0","0.0","0.0" +"DUCK","DUCK,DOMESTICATED,MEAT&SKN,RAW","5139","0","0.68","0","0","0.0","76","31","0.0","404","0","0","0.017","3.934","0.951","11.49","28","50","0.21","12.4","0.0","0.197","48.5","18.69","5.08","13.22","39.34","287.0","1 unit, (yield from 1 lb ready-to-cook duck)","634",".5 duck","11","0.236","2.4","15","139","209","63","1.36","168","50","0.25","0.19","2.8","0.7","5.5" +"DUCK","DUCK,DOMESTICATED,MEAT&SKN,CKD,RSTD","5140","0","0.82","0","0","0.0","84","50","0.0","337","0","0","0.019","4.825","1.098","18.99","35","63","0.269","20.0","0.0","0.174","51.84","12.9","3.65","9.67","28.35","140.0","1 cup, chopped or diced","173","1 unit, (yield from 1 lb ready-to-cook duck)","11","0.227","2.7","16","156","204","59","1.86","210","63","0.3","0.18","0.0","0.7","5.1" +"DUCK","DUCK,DOMESTICATED,MEAT ONLY,RAW","5141","0","1.06","0","0","0.0","77","54","0.0","132","0","0","0.019","5.3","1.6","18.28","66","24","0.45","13.9","0.0","0.36","73.77","1.54","0.75","2.32","5.95","137.0","1 unit, (yield from 1 lb ready-to-cook duck)","303",".5 duck","11","0.253","2.4","19","203","271","74","1.9","79","24","0.4","0.34","5.8","0.7","2.8" +"DUCK","DUCK,DOMESTICATED,MEAT ONLY,CKD,RSTD","5142","0","1.11","0","0","0.0","89","65","0.0","201","0","0","0.019","5.1","1.5","23.48","62","23","0.47","22.4","0.0","0.26","64.22","3.7","1.43","4.17","11.2","140.0","1 cup, chopped or diced","100","1 unit, (yield from 1 lb ready-to-cook duck)","12","0.231","2.7","20","203","252","65","2.6","77","23","0.4","0.25","0.0","0.7","3.8" +"DUCK","DUCK,DOMESTICATED,LIVER,RAW","5143","0","1.32","0","0","3.53","515","0","0.0","136","0","0","0.258","6.5","6.184","18.74","0","11984","0.892","67.0","0.0","0.562","71.78","0.71","0.63","1.44","4.64","44.0","1 liver","10","1 unit, (yield from 1 lb ready-to-cook duck)","11","5.962","30.53","24","269","230","140","3.07","39907","11984","54.0","0.76","4.5","0.0","0.0" +"DUCK","DUCK,WILD,MEAT&SKN,RAW","5144","0","1.16","0","0","0.0","80","0","0.0","211","0","0","0.019","3.317","0.701","17.42","40","26","0.269","12.8","0.0","0.351","66.52","6.8","2.02","5.04","15.2","239.0","1 unit, (yield from 1 lb ready-to-cook duck)","270",".5 duck","5","0.312","4.16","20","168","249","56","0.77","88","26","0.65","0.53","5.2","0.0","0.0" +"DUCK","DUCK,WILD,BREAST,MEAT ONLY,RAW","5145","0","1.33","0","0","0.0","77","0","0.0","123","0","0","0.019","3.444","0.77","19.85","46","16","0.31","13.9","0.0","0.416","75.51","1.21","0.58","1.32","4.25","73.0","1 unit, (yield from 1 lb ready-to-cook duck)","83",".5 breast, bone and skin removed","3","0.33","4.51","22","186","268","57","0.74","53","16","0.76","0.63","6.2","0.0","0.0" +"GOOSE","GOOSE,DOMESTICATED,MEAT&SKN,RAW","5146","0","0.87","0","0","0.0","80","0","0.0","371","0","0","0.02","3.608","1.294","15.86","19","17","0.245","14.4","0.0","0.085","49.66","17.77","3.76","9.78","33.62","320.0","1 unit, (yield from 1 lb ready-to-cook goose)","1319",".5 goose","12","0.27","2.5","18","234","308","73","1.72","55","17","0.34","0.39","4.2","0.0","0.0" +"GOOSE","GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD","5147","0","0.97","0","0","0.0","91","66","0.0","305","0","0","0.023","4.168","1.53","25.16","28","21","0.323","21.8","0.0","0.077","51.95","10.25","2.52","6.87","21.92","140.0","1 cup, chopped or diced","188","1 unit, (yield from 1 lb ready-to-cook goose)","13","0.264","2.83","22","270","329","70","2.62","70","21","0.41","0.37","0.0","1.74","5.1" +"GOOSE","GOOSE,DOMESTICATED,MEAT ONLY,RAW","5148","0","1.1","0","0","0.0","84","0","0.0","161","0","0","0.024","4.278","1.973","22.75","53","12","0.377","16.8","0.0","0.129","68.3","1.85","0.9","2.79","7.13","185.0","1 unit, (yield from 1 lb ready-to-cook goose)","766",".5 goose","13","0.306","2.57","24","312","420","87","2.34","40","12","0.49","0.64","7.2","0.0","0.0" +"GOOSE","GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD","5149","0","1.14","0","0","0.0","96","0","0.0","238","0","0","0.024","4.081","1.834","28.97","45","12","0.39","25.5","0.0","0.092","57.23","4.34","1.54","4.56","12.67","143.0","1 unit, (yield from 1 lb ready-to-cook goose)","591",".5 goose","14","0.276","2.87","25","309","388","76","3.17","40","12","0.49","0.47","0.0","0.0","0.0" +"GOOSE","GOOSE,LIVER,RAW","5150","0","1.25","0","0","6.32","515","0","0.0","133","0","0","0.0","6.5","6.184","16.37","0","9309","0.892","68.1","0.0","0.562","71.78","0.81","0.26","1.59","4.28","94.0","1 liver","11","1 unit, (yield from 1 lb ready-to-cook goose)","43","7.522","30.53","24","261","230","140","3.07","30998","9309","54.0","0.76","4.5","0.0","0.0" +"GUINEA HEN","GUINEA HEN,MEAT&SKN,RAW","5151","0","1.25","0","0","0.0","74","0","0.0","158","0","0","0.018","7.667","0.879","23.4","17","28","0.102","16.3","0.0","0.059","68.9","2.43","1.41","1.77","6.45","359.0","1 unit, (yield from 1 lb ready-to-cook guinea)","345",".5 guinea","11","0.043","0.84","22","153","193","67","1.13","92","28","0.34","0.38","1.3","0.0","0.0" +"GUINEA HEN","GUINEA HEN,MEAT ONLY,RAW","5152","0","1.25","0","0","0.0","63","0","0.0","110","0","0","0.018","8.782","0.936","20.64","36","12","0.112","17.5","0.0","0.067","74.44","0.68","0.59","0.64","2.47","275.0","1 unit, (yield from 1 lb ready-to-cook guinea)","264",".5 guinea","11","0.044","0.77","24","169","220","69","1.2","41","12","0.37","0.47","1.7","0.0","0.0" +"PHEASANT","PHEASANT,RAW,MEAT&SKN","5153","0","1.27","0","0","0.0","71","0","0.0","181","0","0","0.017","6.426","0.928","22.7","14","53","0.143","15.7","0.0","0.072","67.77","4.32","1.18","2.7","9.29","371.0","1 unit, (yield from 1 lb ready-to-eat pheasant)","400",".5 pheasant","12","0.065","1.15","20","214","243","40","0.96","177","53","0.77","0.66","5.3","0.0","0.0" +"PHEASANT","PHEASANT,RAW,MEAT ONLY","5154","0","1.35","0","0","0.0","66","0","0.0","133","0","0","0.016","6.759","0.96","23.57","24","50","0.153","16.2","0.0","0.077","72.77","1.17","0.62","1.24","3.64","326.0","1 unit, (yield from 1 lb ready-to-eat pheasant)","352",".5 pheasant","13","0.069","1.15","20","230","262","37","0.97","165","50","0.84","0.74","6.0","0.0","0.0" +"PHEASANT","PHEASANT,BREAST,MEAT ONLY,RAW","5155","0","1.3","0","0","0.0","58","0","0.0","133","0","0","0.015","8.554","0.96","24.37","0","44","0.119","16.7","0.0","0.081","72.4","1.04","0.55","1.1","3.25","169.0","1 unit, (yield from 1 lb ready-to-eat pheasant)","182",".5 breast, bone and skin removed","3","0.046","0.79","21","200","242","33","0.63","147","44","0.84","0.74","6.0","0.0","0.0" +"PHEASANT","PHEASANT,LEG,MEAT ONLY,RAW","5156","0","1.44","0","0","0.0","80","0","0.0","134","0","0","0.02","3.7","0.96","22.2","0","59","0.21","15.3","0.0","0.07","73.4","1.38","0.73","1.46","4.3","99.0","1 unit, (yield from 1 lb ready-to-eat pheasant)","107","1 leg, bone and skin removed","29","0.108","1.78","20","280","296","45","1.53","195","59","0.84","0.74","6.0","0.0","0.0" +"QUAIL","QUAIL,MEAT AND SKIN,RAW","5157","0","0.9","0","0","0.0","76","0","0.0","192","0","0","0.019","7.538","0.772","19.63","10","73","0.26","16.6","0.0","0.244","69.65","4.18","2.98","3.38","12.05","109.0","1 quail","405","1 unit, (yield from 1 lb ready-to cook quail)","13","0.507","3.97","23","275","216","53","2.42","243","73","0.43","0.6","6.1","0.0","0.0" +"QUAIL","QUAIL,MEAT ONLY,RAW","5158","0","1.32","0","0","0.0","70","0","0.0","134","0","0","0.019","8.2","0.787","21.76","24","17","0.285","17.4","0.0","0.283","70.03","1.28","1.17","1.32","4.53","92.0","1 quail","342","1 unit, (yield from 1 lb ready-to cook quail)","13","0.594","4.51","25","307","237","51","2.7","57","17","0.47","0.53","7.2","0.0","0.0" +"QUAIL","QUAIL,BREAST,MEAT ONLY,RAW","5159","0","1.27","0","0","0.0","58","0","0.0","123","0","0","0.018","8.2","0.787","22.59","0","11","0.243","18.8","0.0","0.24","71.67","0.84","0.77","0.87","2.99","208.0","1 unit, (yield from 1 lb ready-to cook quail)","56","1 breast","10","0.433","2.31","28","228","260","55","2.7","37","11","0.47","0.53","5.1","0.0","0.0" +"SQUAB","SQUAB,(PIGEON),MEAT&SKN,RAW","5160","0","1.4","0","0","0.0","95","0","0.0","294","0","0","0.019","6.046","0.76","18.47","23","73","0.224","13.3","0.0","0.212","56.6","9.72","3.07","8.43","23.8","297.0","1 unit, (yield from 1 lb ready-to-cook squab)","199","1 squab","12","0.437","3.54","22","248","199","54","2.2","243","73","0.4","0.41","5.2","0.0","0.0" +"SQUAB","SQUAB,(PIGEON),MEAT ONLY,RAW","5161","0","1.17","0","0","0.0","90","0","0.0","142","0","0","0.019","6.86","0.787","17.5","35","28","0.285","13.5","0.0","0.283","72.8","2.66","1.6","1.96","7.5","251.0","1 unit, (yield from 1 lb ready-to-cook squab)","168","1 squab","13","0.594","4.51","25","307","237","51","2.7","94","28","0.47","0.53","7.2","0.0","0.0" +"SQUAB","SQUAB,(PIGEON),LT MEAT WO/SKN,RAW","5162","0","1.28","0","0","0.0","90","0","0.0","134","0","0","0.018","7.322","0.787","21.76","0","17","0.243","15.5","0.0","0.24","72.82","1.61","0.96","1.18","4.52","101.0","1 breast, bone removed","151","1 unit, (yield from 1 lb ready-to-cook squab)","10","0.433","2.31","28","228","260","55","2.7","57","17","0.47","0.53","5.1","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,RAW","5163","0","0.9","0","0","0.08","78","0","0.0","157","0","0","0.026","4.148","0.953","20.37","21","102","0.203","23.3","0.0","0.065","70.61","2.76","1.93","2.2","7.77","5554.0","1 turkey","0","","15","0.114","1.69","22","180","269","67","2.31","341","102","1.62","0.41","0.2","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,CKD,RSTD","5164","0","0.98","0","0","0.07","95","0","0.0","205","0","0","0.027","4.939","0.955","27.98","21","69","0.206","31.9","0.0","0.056","62.0","3.05","2.42","2.77","9.45","260.0","1 unit, (yield from 1 lb ready-to-cook turkey)","4023","1 turkey","26","0.107","2.01","24","200","272","67","3.15","230","69","1.28","0.4","0.1","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,MEAT&SKN,RAW","5165","0","0.88","0","0","0.0","68","68","0.0","160","0","0","0.02","4.085","0.807","20.42","21","2","0.155","24.4","0.0","0.064","70.4","2.9","1.98","2.26","8.02","332.0","1 unit, (yield from 1 lb ready-to-cook turkey)","2565",".5 turkey, bone removed","15","0.103","1.43","22","178","266","65","2.2","6","2","0.4","0.41","0.0","0.35","3.1" +"TURKEY","TURKEY,ALL CLASSES,MEAT&SKN,CKD,RSTD","5166","0","1.0","0","0","0.0","82","70","0.0","208","0","0","0.021","5.086","0.858","28.1","21","0","0.177","32.9","0.0","0.057","61.7","3.19","2.48","2.84","9.73","140.0","1 cup, chopped or diced","240","1 unit, (yield from 1 lb ready-to-cook turkey)","26","0.093","1.79","25","203","280","68","2.96","0","0","0.35","0.41","0.0","0.34","0.9" +"TURKEY","TURKEY,ALL CLASSES,MEAT ONLY,RAW","5167","0","0.97","0","0","0.0","65","70","0.0","119","0","0","0.021","4.544","0.907","21.77","33","0","0.168","26.5","0.0","0.072","74.16","0.61","0.83","0.95","2.86","281.0","1 unit, (yield from 1 lb ready-to-cook turkey)","2174",".5 turkey, bone and skin removed","14","0.109","1.45","25","195","296","70","2.37","0","0","0.43","0.47","0.0","0.35","2.7" +"TURKEY","TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD","5168","0","1.05","0","0","0.0","76","82","0.0","170","0","0","0.021","5.443","0.943","29.32","31","0","0.182","36.8","0.0","0.062","64.88","1.03","1.43","1.64","4.97","140.0","1 cup, chopped or diced","208","1 unit, (yield from 1 lb ready-to-cook turkey)","25","0.094","1.78","26","213","298","70","3.1","0","0","0.37","0.46","0.0","0.33","3.7" +"TURKEY","TURKEY,ALL CLASSES,SKN ONLY,RAW","5169","0","0.4","0","0","0.0","91","0","0.0","387","0","0","0.012","1.484","0.253","12.71","0","11","0.081","12.4","0.0","0.019","49.55","15.73","8.45","9.63","36.91","51.0","1 unit, (yield from 1 lb ready-to-cook turkey)","392",".5 turkey, skin only","18","0.076","1.35","8","82","102","36","1.27","38","11","0.24","0.07","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,SKN ONLY,CKD,RSTD","5170","0","0.66","0","0","0.0","113","0","0.0","442","0","0","0.021","2.656","0.306","19.7","0","0","0.146","124.3","0.0","0.022","39.65","16.9","9.08","10.34","39.66","32.0","1 unit, (yield from 1 lb ready-to-cook turkey)","248",".5 turkey, skin only","35","0.086","1.79","16","137","160","53","2.07","0","0","0.24","0.08","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,GIBLETS,RAW","5171","0","1.16","0","0","2.09","282","0","0.0","129","0","0","0.157","6.327","3.952","19.36","0","2302","1.145","142.0","0.0","0.076","73.18","0.91","1.03","1.26","4.2","16.0","1 unit, (yield from 1 lb ready-to-cook turkey)","244","1 giblets","8","0.313","6.84","19","220","316","87","2.39","7665","2302","28.39","0.43","3.8","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,GIBLETS,CKD,SIMMRD,SOME GIBLET FAT","5172","0","1.18","0","0","0.8","289","157","0.0","199","0","3","0.159","6.998","2.447","20.89","0","10737","1.503","57.9","0.0","0.027","65.26","4.954","1.293","3.923","11.86","145.0","1 cup, chopped or dice","10","1 unit, (yield from 1 lb ready-to-cook turkey)","6","0.269","7.71","18","231","270","64","3.12","35790","10737","33.25","0.581","13.7","0.08","0.6" +"TURKEY","TURKEY,GIZZARD,ALL CLASSES,RAW","5173","0","1.0","0","0","0.0","197","90","0.0","118","0","0","0.048","4.78","0.914","19.14","0","0","0.179","29.2","0.0","0.04","76.18","1.588","0.777","1.312","4.58","98.67","1 gizzard","0","","6","0.114","4.31","16","140","322","72","2.86","0","0","6.86","0.12","6.2","0.05","0.0" +"TURKEY","TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD","5174","0","1.06","0","0","0.38","203","82","0.0","129","0","0","0.054","4.27","0.525","21.72","0","0","0.207","33.4","0.0","0.013","72.97","1.21","0.503","1.163","3.87","83.69","1 gizzard","0","","7","0.126","4.95","17","154","332","67","3.37","0","0","8.08","0.106","6.3","0.05","0.0" +"TURKEY","TURKEY,HEART,ALL CLASSES,RAW","5175","0","1.05","23","0","0.41","147","127","0.0","113","0","21","0.058","4.75","3.12","17.13","0","21","0.97","35.9","0.0","0.212","76.62","1.391","1.272","1.316","4.79","27.15","1 heart","272","10 hearts","6","0.394","4.18","22","222","295","94","3.37","107","23","15.4","0.441","3.0","0.04","0.0" +"TURKEY","TURKEY,HEART,ALL CLASSES,CKD,SIMMRD","5176","0","1.23","0","0","0.68","184","172","0.0","136","0","32","0.065","3.38","1.58","21.47","0","19","1.04","45.5","0.0","0.034","71.98","1.138","1.191","1.289","4.64","20.71","1 heart","207","10 hearts","7","0.492","5.2","26","259","291","90","4.45","64","19","21.7","0.423","2.8","0.05","0.0" +"TURKEY","TURKEY,LIVER,ALL CLASSES,RAW","5177","0","1.25","29","0","2.26","331","222","0.0","228","0","0","0.195","13.5","6.28","17.84","0","21700","2.59","70.8","0.0","0.153","62.29","7.397","1.65","5.507","16.36","100.47","1 liver","0","","5","0.407","12.0","15","279","255","71","2.26","72382","21702","49.4","1.47","24.5","0.12","0.8" +"TURKEY","TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD","5178","0","1.29","0","0","1.21","388","220","0.0","273","0","0","0.273","10.2","4.35","20.02","0","22600","2.76","82.5","0.0","0.038","56.95","9.108","2.022","6.947","20.54","83.12","1 liver","0","","5","0.349","10.7","17","294","211","56","2.62","75333","22600","58.2","1.04","22.6","0.11","1.2" +"TURKEY","TURKEY,ALL CLASSES,NECK,MEAT ONLY,RAW","5179","0","1.05","0","0","0.0","79","0","0.0","135","0","0","0.026","3.169","1.055","20.14","42","0","0.234","28.6","0.0","0.089","72.88","1.23","1.63","1.82","5.42","12.0","1 unit, (yield from 1 lb ready-to-cook turkey)","180","1 neck, bone and skin removed","34","0.143","2.0","19","186","302","93","5.08","0","0","0.41","0.37","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,NECK,MEAT ONLY,CKD,SIMMRD","5180","0","0.61","0","0","0.0","122","75","0.0","180","0","0","0.022","1.704","0.701","26.84","41","0","0.192","36.2","0.0","0.036","65.19","1.65","2.18","2.44","7.26","10.0","1 unit, (yield from 1 lb ready-to-cook turkey)","152","1 neck, bone and skin removed","37","0.154","2.3","15","122","149","56","7.12","0","0","0.23","0.21","0.0","0.64","3.7" +"TURKEY","TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,RAW","5181","0","0.9","0","0","0.0","65","0","0.0","159","0","0","0.018","5.137","0.615","21.64","15","2","0.115","22.4","0.0","0.056","69.83","2.81","1.73","2.0","7.36","180.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1388",".5 turkey, bone removed","13","0.075","1.21","24","184","271","59","1.57","6","2","0.42","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,CKD,RSTD","5182","0","1.02","0","0","0.0","76","70","0.0","197","0","0","0.02","6.289","0.626","28.57","14","0","0.132","29.1","0.0","0.056","62.83","2.84","2.01","2.34","8.33","140.0","1 cup, chopped or diced","136","1 unit, (yield from 1 lb ready-to-cook turkey)","21","0.048","1.41","26","208","285","63","2.04","0","0","0.35","0.47","0.0","0.13","0.0" +"TURKEY","TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,RAW","5183","0","0.86","0","0","0.0","72","0","0.0","160","0","0","0.021","2.855","1.033","18.92","26","2","0.202","26.4","0.0","0.073","71.13","3.0","2.28","2.58","8.8","152.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1176",".5 turkey, bone removed","17","0.137","1.69","20","170","261","71","2.95","5","2","0.38","0.32","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,CKD,RSTD","5184","0","0.97","0","0","0.0","89","72","0.0","221","0","0","0.023","3.53","1.16","27.49","27","0","0.235","37.8","0.0","0.058","60.23","3.65","3.09","3.49","11.54","140.0","1 cup, chopped or diced","104","1 unit, (yield from 1 lb ready-to-cook turkey)","33","0.15","2.27","23","196","274","76","4.16","0","0","0.36","0.32","0.0","0.61","4.2" +"TURKEY","TURKEY,ALL CLASSES,LT MEAT,RAW","5185","0","1.0","0","0","0.0","60","0","0.0","115","0","0","0.019","5.844","0.688","23.56","29","0","0.122","24.4","0.0","0.064","73.82","0.27","0.42","0.5","1.56","150.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1156",".5 turkey, bone and skin removed","12","0.075","1.19","27","204","305","63","1.62","0","0","0.45","0.56","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD","5186","0","1.08","0","0","0.0","69","83","0.0","157","0","0","0.02","6.838","0.677","29.9","26","0","0.129","32.1","0.0","0.061","66.27","0.56","0.86","1.03","3.22","140.0","1 cup, chopped or diced","117","1 unit, (yield from 1 lb ready-to-cook turkey)","19","0.042","1.35","28","219","305","64","2.04","0","0","0.37","0.54","0.0","0.09","0.0" +"TURKEY","TURKEY,ALL CLASSES,DK MEAT,RAW","5187","0","0.93","0","0","0.0","69","0","0.0","125","0","0","0.022","3.075","1.155","20.07","36","0","0.221","28.6","0.0","0.081","74.48","0.99","1.31","1.47","4.38","132.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1017",".5 turkey, bone and skin removed","17","0.147","1.75","22","184","286","77","3.22","0","0","0.4","0.36","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,DK MEAT,CKD,RSTD","5188","0","1.02","0","0","0.0","85","78","0.0","187","0","0","0.023","3.649","1.286","28.57","37","0","0.248","40.9","0.0","0.063","63.09","1.64","2.16","2.42","7.22","140.0","1 cup, chopped or diced","91","1 unit, (yield from 1 lb ready-to-cook turkey)","32","0.16","2.33","24","204","290","79","4.46","0","0","0.37","0.36","0.0","0.64","3.9" +"TURKEY","TURKEY,ALL CLASSES,BACK,MEAT&SKN,RAW","5189","0","0.79","0","0","0.0","74","0","0.0","196","0","0","0.02","2.682","0.917","18.11","40","3","0.183","26.4","0.0","0.065","67.78","4.94","3.23","3.66","13.11","361.0",".5 back, bone removed","47","1 unit, (yield from 1 lb ready-to-cook turkey)","17","0.127","1.63","18","157","236","66","2.67","10","3","0.36","0.29","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD","5190","0","0.93","0","0","0.0","91","68","0.0","243","0","0","0.023","3.446","1.073","26.59","41","0","0.224","37.8","0.0","0.054","57.94","5.0","3.7","4.18","14.38","140.0","1 cup, chopped or diced","262",".5 back, bone removed","33","0.142","2.19","22","189","260","73","3.92","0","0","0.34","0.3","0.0","0.59","4.5" +"TURKEY","TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW","5191","0","0.91","0","0","0.0","65","0","0.0","157","0","0","0.018","5.2","0.621","21.89","10","2","0.115","22.4","0.0","0.058","70.05","2.66","1.66","1.91","7.02","146.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1132",".5 breast, bone removed","13","0.074","1.2","24","186","275","59","1.57","6","2","0.42","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD,RSTD","5192","0","1.03","0","0","0.0","74","0","0.0","189","0","0","0.02","6.365","0.634","28.71","8","0","0.131","29.1","0.0","0.057","63.22","2.45","1.8","2.1","7.41","112.0","1 unit, (yield from 1 lb ready-to-cook turkey)","864",".5 breast, bone removed","21","0.047","1.4","27","210","288","63","2.03","0","0","0.36","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW","5193","0","0.89","0","0","0.0","71","0","0.0","144","0","0","0.022","2.947","1.09","19.54","17","1","0.211","26.4","0.0","0.077","72.69","2.06","1.83","2.06","6.72","105.0","1 unit, (yield from 1 lb ready-to-cook turkey)","816","1 leg, bone removed","17","0.142","1.72","21","177","273","74","3.09","3","1","0.39","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD","5194","0","0.99","0","0","0.0","85","71","0.0","208","0","0","0.023","3.561","1.205","27.87","19","0","0.241","37.8","0.0","0.06","61.19","2.87","2.72","3.06","9.82","71.0","1 unit, (yield from 1 lb ready-to-cook turkey)","546","1 leg, bone removed","32","0.154","2.3","23","199","280","77","4.27","0","0","0.36","0.33","0.0","0.62","4.1" +"TURKEY","TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW","5195","0","0.81","0","0","0.0","70","0","0.0","197","0","0","0.017","4.425","0.554","20.22","33","3","0.11","22.4","0.0","0.05","66.49","4.97","2.86","3.28","12.32","33.0","1 unit, (yield from 1 lb ready-to-cook turkey)","256","1 wing, bone removed","14","0.077","1.26","21","165","240","55","1.54","11","3","0.39","0.41","0.0","0.0","0.0" +"TURKEY","TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RSTD","5196","0","0.97","0","0","0.0","81","69","0.0","229","0","0","0.02","5.732","0.584","27.38","34","0","0.134","29.9","0.0","0.05","59.49","4.66","2.94","3.39","12.43","24.0","1 unit, (yield from 1 lb ready-to-cook turkey)","186","1 wing, bone removed","24","0.056","1.46","25","197","266","61","2.1","0","0","0.34","0.42","0.0","0.17","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,RAW","5197","0","0.92","0","0","0.05","92","0","0.0","133","0","0","0.03","4.085","1.03","22.15","25","119","0.215","24.6","0.0","0.043","72.9","1.47","1.07","1.22","4.25","2410.0","1 turkey","0","","13","0.152","1.75","22","175","246","61","2.09","395","119","1.85","0.42","0.2","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD","5198","0","0.97","0","0","0.04","118","0","0.0","171","0","0","0.031","4.78","0.999","28.08","25","67","0.216","34.2","0.0","0.042","65.95","1.89","1.44","1.64","5.64","251.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1772","1 turkey","23","0.161","2.22","24","196","242","65","3.09","224","67","1.32","0.4","0.1","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,MEAT&SKN,RAW","5199","0","0.9","0","0","0.0","81","0","0.0","134","0","0","0.021","4.039","0.865","22.37","25","1","0.151","24.8","0.0","0.041","72.74","1.52","1.06","1.21","4.25","310.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1093",".5 turkey, bone removed","13","0.139","1.42","22","173","243","58","1.97","4","1","0.42","0.43","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD","5200","0","0.99","0","0","0.0","105","70","0.0","172","0","0","0.024","4.922","0.903","28.26","25","0","0.183","33.8","0.0","0.043","65.76","1.96","1.45","1.65","5.72","229.0","1 unit, (yield from 1 lb ready-to-cook turkey)","808",".5 turkey, bone removed","22","0.146","1.95","25","198","250","66","2.89","0","0","0.37","0.42","0.0","0.35","0.8" +"TURKEY","TURKEY,FRYER-ROASTERS,MEAT ONLY,RAW","5201","0","0.93","0","0","0.0","73","0","0.0","110","0","0","0.022","4.357","0.939","22.32","34","0","0.159","26.5","0.0","0.044","75.42","0.35","0.47","0.53","1.58","272.0","1 unit, (yield from 1 lb ready-to-cook turkey)","990",".5 turkey, bone and skin removed","12","0.14","1.44","24","184","260","61","2.03","0","0","0.44","0.47","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,MEAT ONLY,CKD,RSTD","5202","0","1.04","0","0","0.0","98","0","0.0","150","0","0","0.025","5.326","1.012","29.56","36","0","0.188","36.5","0.0","0.046","67.57","0.56","0.77","0.87","2.63","140.0","1 cup, chopped or diced","195","1 unit, (yield from 1 lb ready-to-cook turkey)","20","0.15","1.96","26","207","263","67","3.04","0","0","0.39","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,SKN ONLY,RAW","5203","0","0.48","0","0","0.0","139","0","0.0","283","0","0","0.015","1.765","0.329","16.6","0","10","0.093","15.2","0.0","0.021","59.86","10.03","5.39","6.14","23.54","38.0","1 unit, (yield from 1 lb ready-to-cook turkey)","133",".5 turkey, skin only","19","0.134","1.29","10","97","121","35","1.6","33","10","0.31","0.09","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,SKN ONLY,CKD,RSTD","5204","0","0.73","0","0","0.0","144","0","0.0","299","0","0","0.02","2.634","0.278","20.94","0","0","0.159","153.1","0.0","0.025","55.46","9.92","5.33","6.07","23.28","34.0","1 unit, (yield from 1 lb ready-to-cook turkey)","121",".5 turkey, skin only","35","0.129","1.86","17","150","181","61","2.05","0","0","0.22","0.07","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,RAW","5205","0","0.9","0","0","0.0","76","0","0.0","133","0","0","0.019","5.178","0.651","23.09","19","2","0.115","23.0","0.0","0.036","72.49","1.52","0.89","1.02","3.81","159.0","1 unit, (yield from 1 lb ready-to-cook turkey)","561",".5 turkey, bone removed","12","0.12","1.23","24","182","253","50","1.42","5","2","0.44","0.5","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,CKD,RSTD","5206","0","1.04","0","0","0.0","95","0","0.0","164","0","0","0.024","6.275","0.648","28.77","19","0","0.139","29.9","0.0","0.038","66.54","1.7","1.09","1.25","4.58","123.0","1 unit, (yield from 1 lb ready-to-cook turkey)","433",".5 turkey, bone removed","18","0.092","1.61","26","205","262","57","2.08","0","0","0.36","0.49","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,RAW","5207","0","0.84","0","0","0.0","87","0","0.0","129","0","0","0.023","2.838","1.09","20.06","30","1","0.189","27.3","0.0","0.046","74.56","1.55","1.27","1.43","4.79","151.0","1 unit, (yield from 1 lb ready-to-cook turkey)","532",".5 turkey, bone removed","14","0.16","1.62","20","163","232","66","2.55","3","1","0.4","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,CKD,RSTD","5208","0","0.94","0","0","0.0","117","0","0.0","182","0","0","0.024","3.35","1.199","27.69","31","0","0.235","39.0","0.0","0.048","64.82","2.27","1.88","2.12","7.06","106.0","1 unit, (yield from 1 lb ready-to-cook turkey)","374",".5 turkey, bone removed","27","0.209","2.33","23","190","237","76","3.83","0","0","0.37","0.33","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,RAW","5209","0","0.98","0","0","0.0","66","0","0.0","108","0","0","0.02","5.751","0.705","24.18","31","0","0.119","24.4","0.0","0.039","74.61","0.09","0.13","0.16","0.49","136.0","1 unit, (yield from 1 lb ready-to-cook turkey)","481",".5 turkey, bone and skin removed","10","0.118","1.22","26","196","276","52","1.39","0","0","0.46","0.57","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,CKD,RSTD","5210","0","1.09","0","0","0.0","86","0","0.0","140","0","0","0.025","6.936","0.715","30.19","31","0","0.136","32.1","0.0","0.041","68.56","0.21","0.31","0.38","1.18","140.0","1 cup, chopped or diced","104","1 unit, (yield from 1 lb ready-to-cook turkey)","15","0.086","1.57","28","216","277","56","2.08","0","0","0.39","0.57","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,RAW","5211","0","0.88","0","0","0.0","81","0","0.0","111","0","0","0.024","2.957","1.173","20.46","37","0","0.2","28.6","0.0","0.049","76.22","0.61","0.8","0.9","2.67","136.0","1 unit, (yield from 1 lb ready-to-cook turkey)","479",".5 turkey, bone and skin removed","13","0.162","1.66","22","171","244","69","2.66","0","0","0.41","0.37","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,CKD,RSTD","5212","0","0.98","0","0","0.0","112","0","0.0","162","0","0","0.025","3.471","1.353","28.84","41","0","0.248","40.9","0.0","0.051","66.39","0.98","1.29","1.45","4.31","140.0","1 cup, chopped or diced","91","1 unit, (yield from 1 lb ready-to-cook turkey)","26","0.223","2.41","24","196","246","79","4.13","0","0","0.39","0.38","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,RAW","5213","0","0.76","0","0","0.0","86","0","0.0","151","0","0","0.018","3.257","1.032","19.89","41","2","0.161","26.4","0.0","0.042","72.47","2.5","1.88","2.12","7.27","183.0",".5 back, bone removed","52","1 unit, (yield from 1 lb ready-to-cook turkey)","19","0.137","1.4","19","155","204","60","1.92","6","2","0.39","0.32","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,CKD,RSTD","5214","0","0.85","0","0","0.0","108","0","0.0","204","0","0","0.023","3.517","1.127","26.15","41","0","0.193","37.7","0.0","0.04","63.27","3.53","2.64","2.99","10.24","130.0",".5 back, bone removed","37","1 unit, (yield from 1 lb ready-to-cook turkey)","36","0.166","1.85","20","170","208","70","3.34","0","0","0.36","0.31","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,RAW","5215","0","0.83","0","0","0.0","74","0","0.0","120","0","0","0.019","3.594","1.182","20.66","51","0","0.176","28.6","0.0","0.047","75.37","0.8","1.05","1.18","3.51","43.0","1 unit, (yield from 1 lb ready-to-cook turkey)","150",".5 back, bone and skin removed","19","0.134","1.44","21","168","222","65","2.02","0","0","0.41","0.37","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,CKD,RSTD","5216","0","0.9","0","0","0.0","95","0","0.0","170","0","0","0.025","3.829","1.422","28.02","56","0","0.205","40.9","0.0","0.045","66.01","1.28","1.69","1.89","5.64","27.0","1 unit, (yield from 1 lb ready-to-cook turkey)","99",".5 back, bone and skin removed","36","0.179","1.85","22","177","217","73","3.8","0","0","0.41","0.4","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,RAW","5217","0","0.97","0","0","0.0","70","0","0.0","125","0","0","0.02","5.809","0.679","23.76","12","1","0.116","23.5","0.0","0.039","72.88","1.0","0.63","0.72","2.65","123.0","1 unit, (yield from 1 lb ready-to-cook turkey)","433",".5 breast, bone removed","11","0.117","1.19","26","195","276","48","1.28","3","1","0.46","0.53","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,CKD,RSTD","5218","0","1.1","0","0","0.0","90","0","0.0","153","0","0","0.024","6.962","0.661","29.07","11","0","0.135","30.5","0.0","0.041","67.63","1.2","0.76","0.87","3.2","98.0","1 unit, (yield from 1 lb ready-to-cook turkey)","344",".5 breast, bone removed","15","0.076","1.57","28","216","279","53","1.77","0","0","0.37","0.51","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,RAW","5219","0","1.02","0","0","0.0","62","0","0.0","111","0","0","0.021","6.255","0.717","24.6","21","0","0.118","24.4","0.0","0.041","74.12","0.11","0.17","0.21","0.65","111.0","1 unit, (yield from 1 lb ready-to-cook turkey)","390",".5 breast, bone and skin removed","10","0.116","1.17","28","206","293","49","1.24","0","0","0.47","0.58","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,CKD,RSTD","5220","0","1.14","0","0","0.0","83","84","0.0","135","0","0","0.024","7.493","0.708","30.06","21","0","0.131","32.1","0.0","0.043","68.4","0.13","0.2","0.24","0.74","87.0","1 unit, (yield from 1 lb ready-to-cook turkey)","306",".5 breast, bone and skin removed","12","0.07","1.53","29","224","292","52","1.74","0","0","0.39","0.56","0.0","0.09","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,RAW","5221","0","0.88","0","0","0.0","87","0","0.0","118","0","0","0.026","2.621","1.12","20.13","23","1","0.203","27.8","0.0","0.048","75.61","1.08","0.97","1.1","3.57","99.0","1 unit, (yield from 1 lb ready-to-cook turkey)","349","1 leg, bone removed","11","0.167","1.74","21","168","246","69","2.9","2","1","0.4","0.35","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,CKD,RSTD","5222","0","0.99","0","0","0.0","70","0","0.0","170","0","0","0.025","3.262","1.237","28.49","25","0","0.257","39.7","0.0","0.052","65.62","1.61","1.48","1.67","5.41","70.0","1 unit, (yield from 1 lb ready-to-cook turkey)","245","1 leg, bone removed","23","0.233","2.59","24","200","252","80","4.09","0","0","0.37","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RAW","5223","0","0.9","0","0","0.0","84","0","0.0","108","0","0","0.027","2.675","1.169","20.35","28","0","0.21","28.6","0.0","0.05","76.62","0.54","0.71","0.8","2.37","93.0","1 unit, (yield from 1 lb ready-to-cook turkey)","329","1 leg, bone and skin removed","10","0.143","1.77","22","172","254","71","2.98","0","0","0.41","0.37","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,CKD,RSTD","5224","0","1.02","0","0","0.0","119","0","0.0","159","0","0","0.026","3.319","1.324","29.19","31","0","0.266","40.9","0.0","0.054","66.54","0.86","1.13","1.27","3.77","64.0","1 unit, (yield from 1 lb ready-to-cook turkey)","224","1 leg, bone and skin removed","22","0.242","2.66","25","204","258","81","4.28","0","0","0.38","0.37","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,RAW","5225","0","0.68","0","0","0.0","98","0","0.0","159","0","0","0.016","3.044","0.557","20.85","37","3","0.112","21.6","0.0","0.025","71.19","3.09","1.8","2.06","7.72","36.0","1 unit, (yield from 1 lb ready-to-cook turkey)","128","1 wing, bone removed","14","0.129","1.39","17","138","178","56","1.91","10","3","0.4","0.4","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,CKD,RSTD","5226","0","0.81","0","0","0.0","115","0","0.0","207","0","0","0.024","3.64","0.596","27.65","39","0","0.159","28.1","0.0","0.028","62.3","3.62","2.35","2.71","9.87","25.0","1 unit, (yield from 1 lb ready-to-cook turkey)","90","1 wing, bone removed","29","0.154","1.81","20","166","196","73","3.25","0","0","0.35","0.42","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,RAW","5227","0","0.77","0","0","0.0","81","0","0.0","106","0","0","0.017","3.574","0.651","22.49","56","0","0.12","24.4","0.0","0.027","75.82","0.2","0.3","0.36","1.12","26.0","1 unit, (yield from 1 lb ready-to-cook turkey)","90","1 wing, bone and skin removed","12","0.126","1.43","21","156","201","65","2.04","0","0","0.43","0.53","0.0","0.0","0.0" +"TURKEY","TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,CKD,RSTD","5228","0","0.85","0","0","0.0","102","85","0.0","163","0","0","0.027","4.122","0.748","30.85","59","0","0.159","32.1","0.0","0.03","65.6","0.6","0.92","1.1","3.44","17.0","1 unit, (yield from 1 lb ready-to-cook turkey)","60","1 wing, bone and skin removed","26","0.166","1.78","22","174","204","78","3.83","0","0","0.41","0.59","0.0","0.09","0.3" +"TURKEY","TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,RAW","5229","0","0.9","0","0","0.11","73","0","0.0","166","0","0","0.029","3.956","0.958","20.15","22","120","0.208","23.2","0.0","0.061","69.74","3.13","2.18","2.49","8.78","4457.0","1 turkey","0","","16","0.119","1.89","22","178","267","63","2.23","400","120","1.7","0.4","0.2","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,CKD,RSTD","5230","0","0.99","0","0","0.07","94","0","0.0","215","0","0","0.028","5.147","0.931","28.0","20","56","0.197","29.0","0.0","0.052","61.34","3.39","2.7","3.1","10.55","263.0","1 unit, (yield from 1 lb ready-to-cook turkey)","3300","1 turkey","26","0.101","1.97","24","199","272","63","3.05","185","56","1.28","0.39","0.1","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,MEAT&SKN,RAW","5231","0","0.88","0","0","0.0","63","0","0.0","168","0","0","0.022","3.849","0.804","20.18","22","1","0.158","24.2","0.0","0.06","69.5","3.3","2.25","2.56","9.09","327.0","1 unit, (yield from 1 lb ready-to-cook turkey)","2052",".5 turkey, bone removed","15","0.109","1.6","22","175","263","61","2.14","4","1","0.4","0.41","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,MEAT&SKN,CKD,RSTD","5232","0","1.02","0","0","0.0","78","0","0.0","218","0","0","0.022","5.307","0.831","28.09","20","0","0.17","31.4","0.0","0.053","61.04","3.54","2.78","3.18","10.88","243.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1524",".5 turkey, bone removed","26","0.086","1.78","25","203","282","64","2.9","0","0","0.34","0.4","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,MEAT ONLY,RAW","5233","0","0.97","0","0","0.0","60","0","0.0","122","0","0","0.023","4.307","0.909","21.76","34","0","0.172","26.5","0.0","0.068","73.77","0.68","0.92","1.05","3.18","276.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1731",".5 turkey, bone and skin removed","15","0.115","1.62","25","193","293","66","2.3","0","0","0.43","0.47","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD","5234","0","1.07","0","0","0.0","73","0","0.0","175","0","0","0.022","5.647","0.909","29.25","30","0","0.175","34.4","0.0","0.058","64.43","1.14","1.58","1.82","5.51","140.0","1 cup, chopped or diced","212","1 unit, (yield from 1 lb ready-to-cook turkey)","25","0.087","1.76","26","212","299","67","3.03","0","0","0.36","0.44","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,SKN ONLY,RAW","5235","0","0.4","0","0","0.0","81","0","0.0","417","0","0","0.015","1.368","0.235","11.79","0","8","0.083","11.6","0.0","0.019","46.8","17.31","9.3","10.6","40.62","51.0","1 unit, (yield from 1 lb ready-to-cook turkey)","321",".5 turkey, skin only","19","0.08","1.52","8","81","107","32","1.26","27","8","0.22","0.06","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD","5236","0","0.63","0","0","0.0","106","0","0.0","482","0","0","0.022","2.801","0.297","19.03","0","0","0.133","144.1","0.0","0.021","35.53","18.94","10.18","11.59","44.45","31.0","1 unit, (yield from 1 lb ready-to-cook turkey)","196",".5 turkey, skin only","32","0.078","1.82","15","133","155","44","2.06","0","0","0.24","0.07","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,RAW","5237","0","0.9","0","0","0.0","62","0","0.0","165","0","0","0.021","4.938","0.616","21.51","16","2","0.123","22.3","0.0","0.053","69.13","3.1","1.91","2.19","8.1","175.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1099",".5 turkey, bone removed","13","0.081","1.41","24","180","267","55","1.54","5","2","0.42","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,CKD,RSTD","5238","0","1.05","0","0","0.0","74","0","0.0","207","0","0","0.021","6.583","0.61","28.64","14","0","0.129","28.5","0.0","0.052","62.14","3.15","2.28","2.65","9.4","137.0","1 unit, (yield from 1 lb ready-to-cook turkey)","859",".5 turkey, bone removed","23","0.044","1.39","26","208","286","58","1.98","0","0","0.34","0.46","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,RAW","5239","0","0.87","0","0","0.0","65","0","0.0","172","0","0","0.023","2.599","1.02","18.65","27","1","0.199","26.1","0.0","0.068","69.92","3.53","2.64","2.99","10.25","152.0","1 unit, (yield from 1 lb ready-to-cook turkey)","953",".5 turkey, bone and skin removed","18","0.141","1.83","20","170","259","67","2.83","4","1","0.38","0.32","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,CKD,RSTD","5240","0","0.98","0","0","0.0","84","0","0.0","232","0","0","0.023","3.659","1.117","27.37","27","0","0.223","37.2","0.0","0.055","59.61","4.06","3.42","3.86","12.78","106.0","1 unit, (yield from 1 lb ready-to-cook turkey)","665",".5 turkey, bone and skin removed","31","0.139","2.28","23","196","276","72","4.1","0","0","0.34","0.31","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,RAW","5241","0","1.0","0","0","0.0","58","0","0.0","116","0","0","0.022","5.631","0.69","23.64","30","0","0.131","24.4","0.0","0.06","73.57","0.29","0.44","0.53","1.66","147.0","1 unit, (yield from 1 lb ready-to-cook turkey)","919",".5 turkey, bone and skin removed","12","0.082","1.38","27","199","299","60","1.59","0","0","0.45","0.56","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,CKD,RSTD","5242","0","1.1","0","0","0.0","68","0","0.0","161","0","0","0.02","7.114","0.656","29.89","25","0","0.127","32.1","0.0","0.057","65.74","0.66","1.0","1.19","3.74","140.0","1 cup, chopped or diced","119","1 unit, (yield from 1 lb ready-to-cook turkey)","21","0.039","1.31","28","218","304","60","1.96","0","0","0.36","0.52","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,RAW","5243","0","0.95","0","0","0.0","62","0","0.0","130","0","0","0.024","2.817","1.156","20.07","38","0","0.219","28.6","0.0","0.076","74.03","1.11","1.46","1.64","4.88","130.0","1 unit, (yield from 1 lb ready-to-cook turkey)","812",".5 turkey, bone and skin removed","18","0.152","1.9","23","185","287","74","3.1","0","0","0.4","0.36","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,CKD,RSTD","5244","0","1.02","0","0","0.0","80","0","0.0","192","0","0","0.024","3.76","1.236","28.42","36","0","0.235","40.9","0.0","0.059","62.74","1.77","2.33","2.61","7.79","140.0","1 cup, chopped or diced","93","1 unit, (yield from 1 lb ready-to-cook turkey)","30","0.148","2.33","25","204","292","75","4.39","0","0","0.36","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,BACK,MEAT&SKN,RAW","5245","0","0.78","0","0","0.0","68","0","0.0","218","0","0","0.021","2.369","0.871","17.51","43","2","0.177","24.0","0.0","0.058","65.61","6.12","3.89","4.41","15.93","298.0",".5 back, bone removed","47","1 unit, (yield from 1 lb ready-to-cook turkey)","18","0.13","1.78","18","153","231","61","2.53","8","2","0.35","0.27","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,BACK,MEAT&SKN,CKD,RSTD","5246","0","0.94","0","0","0.0","85","0","0.0","254","0","0","0.023","3.554","1.035","26.41","41","0","0.213","34.3","0.0","0.051","56.91","5.45","4.01","4.54","15.64","217.0",".5 back, bone removed","35","1 unit, (yield from 1 lb ready-to-cook turkey)","31","0.133","2.22","23","189","263","69","3.89","0","0","0.33","0.29","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,BREAST,MEAT&SKN,RAW","5247","0","0.89","0","0","0.0","62","0","0.0","167","0","0","0.021","4.904","0.612","21.62","11","2","0.123","21.8","0.0","0.053","69.0","3.19","1.95","2.25","8.3","139.0","1 unit, (yield from 1 lb ready-to-cook turkey)","874",".5 breast, bone removed","13","0.082","1.41","24","179","266","55","1.54","5","2","0.41","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,BREAST,MEAT&SKN,CKD,RSTD","5248","0","1.06","0","0","0.0","72","0","0.0","194","0","0","0.021","6.678","0.62","28.8","8","0","0.128","27.9","0.0","0.053","62.69","2.5","1.93","2.25","7.86","109.0","1 unit, (yield from 1 lb ready-to-cook turkey)","686",".5 breast, bone removed","22","0.043","1.36","26","210","289","58","1.97","0","0","0.35","0.47","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,LEG,MEAT&SKN,RAW","5249","0","0.91","0","0","0.0","63","0","0.0","151","0","0","0.023","2.711","1.089","19.46","17","1","0.209","27.3","0.0","0.072","72.04","2.29","2.04","2.29","7.5","105.0","1 unit, (yield from 1 lb ready-to-cook turkey)","656","1 leg, bone removed","18","0.147","1.87","22","178","273","70","2.96","2","1","0.39","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,LEG,MEAT&SKN,CKD,RSTD","5250","0","0.99","0","0","0.0","82","0","0.0","213","0","0","0.024","3.689","1.166","27.73","17","0","0.227","38.6","0.0","0.056","60.73","3.04","2.91","3.28","10.5","71.0","1 unit, (yield from 1 lb ready-to-cook turkey)","448","1 leg, bone removed","30","0.143","2.29","24","198","282","73","4.22","0","0","0.35","0.32","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,WING,MEAT&SKN,RAW","5251","0","0.81","0","0","0.0","65","0","0.0","210","0","0","0.02","4.295","0.547","19.93","31","2","0.116","21.5","0.0","0.047","65.18","5.62","3.22","3.68","13.87","36.0","1 unit, (yield from 1 lb ready-to-cook turkey)","224","1 wing, bone removed","14","0.081","1.43","21","162","238","51","1.49","8","2","0.38","0.4","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG HEN,WING,MEAT&SKN,CKD,RSTD","5252","0","0.99","0","0","0.0","77","0","0.0","238","0","0","0.021","6.084","0.57","27.3","31","0","0.128","27.6","0.0","0.048","58.53","5.02","3.19","3.68","13.46","28.0","1 unit, (yield from 1 lb ready-to-cook turkey)","174","1 wing, bone removed","24","0.049","1.43","25","198","268","56","1.99","0","0","0.33","0.41","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,RAW","5253","0","0.89","0","0","0.08","81","0","0.0","152","0","0","0.022","4.334","0.943","20.39","20","87","0.193","23.3","0.0","0.071","71.14","2.55","1.79","2.05","7.21","8399.0","1 turkey","0","","15","0.106","1.5","22","182","274","70","2.39","289","87","1.55","0.41","0.2","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,CKD,RSTD","5254","0","0.97","0","0","0.1","96","0","0.0","199","0","0","0.026","4.759","0.972","27.97","21","86","0.211","32.9","0.0","0.061","62.18","2.86","2.26","2.58","8.81","258.0","1 unit, (yield from 1 lb ready-to-cook turkey)","5957","1 turkey","26","0.105","2.0","24","201","276","72","3.24","285","86","1.27","0.41","0.1","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,MEAT&SKN,RAW","5255","0","0.88","0","0","0.0","72","0","0.0","154","0","0","0.017","4.295","0.805","20.45","19","2","0.152","24.5","0.0","0.07","70.96","2.68","1.84","2.1","7.43","338.0","1 unit, (yield from 1 lb ready-to-cook turkey)","3895",".5 turkey, bone removed","15","0.095","1.28","22","180","271","68","2.28","7","2","0.4","0.41","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,MEAT&SKN,CKD,RSTD","5256","0","0.99","0","0","0.0","82","0","0.0","202","0","0","0.02","4.9","0.879","28.09","20","0","0.183","34.5","0.0","0.062","61.92","2.98","2.31","2.64","9.06","239.0","1 unit, (yield from 1 lb ready-to-cook turkey)","2750",".5 turkey, bone removed","27","0.094","1.78","25","203","282","72","3.02","0","0","0.36","0.42","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,MEAT ONLY,RAW","5257","0","0.97","0","0","0.0","68","0","0.0","117","0","0","0.019","4.768","0.902","21.72","31","0","0.165","26.5","0.0","0.079","74.38","0.57","0.78","0.89","2.7","286.0","1 unit, (yield from 1 lb ready-to-cook turkey)","3302",".5 turkey, bone and skin removed","14","0.1","1.3","24","198","302","73","2.46","0","0","0.43","0.47","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,MEAT ONLY,CKD,RSTD","5258","0","1.03","0","0","0.0","77","0","0.0","168","0","0","0.02","5.265","0.968","29.36","31","0","0.188","36.8","0.0","0.068","65.05","0.98","1.35","1.54","4.68","140.0","1 cup, chopped or diced","206","1 unit, (yield from 1 lb ready-to-cook turkey)","25","0.095","1.78","26","214","301","74","3.17","0","0","0.38","0.47","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,SKN ONLY,RAW","5259","0","0.39","0","0","0.0","95","0","0.0","368","0","0","0.009","1.568","0.263","13.24","0","15","0.079","13.0","0.0","0.019","51.25","14.73","7.92","9.02","34.56","51.0","1 unit, (yield from 1 lb ready-to-cook turkey)","592",".5 turkey, skin only","18","0.068","1.2","8","82","96","40","1.26","49","15","0.25","0.07","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,SKN ONLY,CKD,RSTD","5260","0","0.67","0","0","0.0","117","0","0.0","422","0","0","0.021","2.534","0.316","20.14","0","0","0.155","152.9","0.0","0.022","41.54","15.87","8.53","9.72","37.25","32.0","1 unit, (yield from 1 lb ready-to-cook turkey)","374",".5 turkey, skin only","37","0.087","1.76","17","140","161","60","2.08","0","0","0.25","0.08","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,RAW","5261","0","0.9","0","0","0.0","67","0","0.0","156","0","0","0.016","5.302","0.612","21.63","14","2","0.108","22.4","0.0","0.061","70.2","2.68","1.66","1.91","7.04","185.0","1 unit, (yield from 1 lb ready-to-cook turkey)","2137",".5 turkey, bone removed","13","0.065","1.04","24","188","277","63","1.6","8","2","0.42","0.47","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,CKD,RSTD","5262","0","1.0","0","0","0.0","75","0","0.0","191","0","0","0.019","6.024","0.639","28.48","14","0","0.134","30.7","0.0","0.061","63.13","2.66","1.86","2.15","7.7","136.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1566",".5 turkey, bone removed","21","0.048","1.41","27","209","287","67","2.1","0","0","0.36","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,RAW","5263","0","0.86","0","0","0.0","77","0","0.0","152","0","0","0.019","3.087","1.039","19.05","24","2","0.205","26.6","0.0","0.08","71.88","2.66","2.06","2.32","7.89","152.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1758",".5 turkey, bone removed","17","0.131","1.57","20","172","265","75","3.11","6","2","0.38","0.33","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,CKD,RSTD","5264","0","0.97","0","0","0.0","91","0","0.0","216","0","0","0.022","3.429","1.196","27.58","27","0","0.247","39.7","0.0","0.062","60.33","3.41","2.91","3.28","10.85","103.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1184",".5 turkey, bone removed","35","0.154","2.26","23","197","276","80","4.25","0","0","0.37","0.33","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW","5265","0","1.0","0","0","0.0","62","0","0.0","114","0","0","0.017","6.036","0.684","23.43","29","0","0.114","24.4","0.0","0.07","73.96","0.28","0.42","0.5","1.57","154.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1771",".5 turkey, bone and skin removed","12","0.064","1.01","27","209","314","67","1.67","0","0","0.45","0.55","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,CKD,RSTD","5266","0","1.05","0","0","0.0","69","0","0.0","154","0","0","0.019","6.575","0.693","29.88","26","0","0.131","32.1","0.0","0.067","66.56","0.51","0.78","0.93","2.92","140.0","1 cup, chopped or diced","117","1 unit, (yield from 1 lb ready-to-cook turkey)","18","0.042","1.36","28","220","308","68","2.1","0","0","0.38","0.55","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,RAW","5267","0","0.93","0","0","0.0","75","0","0.0","123","0","0","0.021","3.313","1.153","20.04","34","0","0.224","28.6","0.0","0.089","74.7","0.93","1.23","1.38","4.11","133.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1532",".5 turkey, bone and skin removed","17","0.141","1.62","21","185","290","80","3.38","0","0","0.4","0.36","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,CKD,RSTD","5268","0","1.01","0","0","0.0","88","0","0.0","185","0","0","0.022","3.563","1.325","28.68","36","0","0.261","40.9","0.0","0.068","63.07","1.58","2.09","2.34","6.98","140.0","1 cup, chopped or diced","90","1 unit, (yield from 1 lb ready-to-cook turkey)","35","0.164","2.33","23","205","293","82","4.56","0","0","0.38","0.37","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,BACK,MEAT&SKN,RAW","5269","0","0.8","0","0","0.0","79","0","0.0","179","0","0","0.018","2.91","0.948","18.47","38","3","0.191","25.5","0.0","0.073","69.29","4.12","2.78","3.14","11.14","524.0",".5 back, bone removed","45","1 unit, (yield from 1 lb ready-to-cook turkey)","17","0.124","1.53","18","161","245","71","2.89","11","3","0.37","0.3","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,BACK,MEAT&SKN,CKD,RSTD","5270","0","0.94","0","0","0.0","94","0","0.0","238","0","0","0.022","3.336","1.103","26.8","40","0","0.238","38.0","0.0","0.058","58.33","4.73","3.51","3.97","13.65","380.0",".5 back, bone removed","33","1 unit, (yield from 1 lb ready-to-cook turkey)","35","0.147","2.21","22","191","264","77","4.01","0","0","0.35","0.31","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,BREAST,MEAT&SKN,RAW","5271","0","0.91","0","0","0.0","67","0","0.0","151","0","0","0.016","5.391","0.623","21.96","9","2","0.109","22.0","0.0","0.063","70.68","2.36","1.5","1.73","6.34","155.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1789",".5 breast, bone removed","13","0.065","1.04","24","191","282","63","1.61","7","2","0.42","0.48","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,BREAST,MEAT&SKN,CKD,RSTD","5272","0","1.0","0","0","0.0","75","0","0.0","189","0","0","0.019","6.048","0.644","28.61","8","0","0.134","30.2","0.0","0.061","63.3","2.51","1.79","2.08","7.39","115.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1329",".5 breast, bone removed","21","0.048","1.41","27","210","289","67","2.1","0","0","0.36","0.49","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,LEG,MEAT&SKN,RAW","5273","0","0.89","0","0","0.0","76","0","0.0","141","0","0","0.02","3.185","1.088","19.54","17","1","0.213","27.6","0.0","0.084","72.98","1.94","1.72","1.94","6.34","107.0","1 unit, (yield from 1 lb ready-to-cook turkey)","1234","1 leg, bone removed","17","0.136","1.59","20","177","275","77","3.22","4","1","0.39","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,LEG,MEAT&SKN,CKD,RSTD","5274","0","0.98","0","0","0.0","90","0","0.0","206","0","0","0.022","3.473","1.237","27.93","19","0","0.252","41.1","0.0","0.064","61.18","2.83","2.66","2.99","9.63","805.0","1 leg, bone removed (yield after cooking)","70","1 unit, (yield from 1 lb ready-to-cook turkey)","35","0.157","2.28","23","200","281","80","4.34","0","0","0.37","0.34","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,WING,MEAT&SKN,RAW","5275","0","0.82","0","0","0.0","72","0","0.0","188","0","0","0.015","4.73","0.561","20.45","34","4","0.104","22.0","0.0","0.055","67.32","4.5","2.61","2.99","11.22","30.0","1 unit, (yield from 1 lb ready-to-cook turkey)","348","1 wing, bone removed","13","0.065","1.07","21","172","250","60","1.55","14","4","0.39","0.41","0.0","0.0","0.0" +"TURKEY","TURKEY,YOUNG TOM,WING,MEAT&SKN,CKD,RSTD","5276","0","0.96","0","0","0.0","81","0","0.0","221","0","0","0.02","5.565","0.599","27.45","37","0","0.137","30.2","0.0","0.056","60.31","4.35","2.72","3.13","11.5","21.0","1 unit, (yield from 1 lb ready-to-cook turkey)","237","1 wing, bone removed","23","0.053","1.46","25","200","271","66","2.1","0","0","0.35","0.43","0.0","0.0","0.0" +"CHICKEN","CHICKEN,CND,MEAT ONLY,W/BROTH","5277","0","1.81","0","0","0.0","62","64","0.0","165","0","0","0.015","6.329","0.85","21.77","0","34","0.129","15.8","0.0","0.015","68.65","3.15","1.75","2.2","7.95","142.0","1 can, (5 oz)","0","","14","0.046","1.58","12","111","138","503","1.41","117","34","0.29","0.35","2.0","0.26","1.8" +"PATE DE FOIE GRAS","PATE DE FOIE GRAS,CND (GOOSE LIVER PATE),SMOKED","5282","0","3.05","0","0","4.67","150","0","0.0","462","0","0","0.12","2.51","1.2","11.4","0","1001","0.299","44.0","0.0","0.088","37.04","25.61","0.84","14.45","43.84","13.0","1 tbsp","28","1 oz","70","0.4","5.5","13","200","138","697","0.92","3333","1001","9.4","0.06","2.0","0.0","0.0" +"TURKEY","TURKEY,CND,MEAT ONLY,W/BROTH","5284","0","1.92","0","0","0.0","66","74","0.0","163","0","0","0.017","6.622","0.686","23.68","0","0","0.171","25.9","0.0","0.014","66.07","2.26","1.75","2.0","6.86","135.0","1 cup, drained","142","1 can, (5 oz)","12","0.074","1.86","20","162","224","467","2.37","0","0","0.28","0.33","2.0","0.27","0.7" +"TURKEY","TURKEY,DICED,LT&DK MEAT,SEASONED","5285","0","2.6","0","0","1.0","55","0","0.0","138","0","0","0.013","4.8","0.589","18.7","0","0","0.11","26.1","0.0","0.04","71.7","1.98","1.53","1.75","6.0","28.35","1 oz","227",".5 lb","1","0.063","1.8","17","240","310","850","2.02","0","0","0.24","0.28","0.0","0.0","0.0" +"TURKEY AND GRAVY","TURKEY AND GRAVY,FROZEN","5286","0","1.81","0","0","4.61","18","0","0.0","67","0","0","0.005","1.799","0.213","5.88","0","13","0.127","19.2","0.0","0.024","85.07","0.97","0.47","0.85","2.63","240.0","1 cup","142","1 package, (net weight, 5 oz)","14","0.022","0.93","8","81","61","554","0.7","42","13","0.24","0.1","0.0","0.0","0.0" +"TURKEY PATTIES","TURKEY PATTIES,BREADED,BATTERED,FRIED","5292","1","2.6","2","1","15.7","75","55","0.5","283","0","0","0.077","2.3","0.52","14.0","0","9","0.19","22.1","0.319999993","0.1","49.7","7.47","4.71","4.69","18.0","28.0","1 medium, slice (approx 3"" x 2"" x 1/4"")","42","1 thick, slice (approx 3"" x 2"" x 3/8"")","14","0.093","2.2","15","270","275","800","1.44","36","10","0.23","0.197","0.0","0.93","15.4" +"TURKEY BREAST","TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RSTD","5293","0","2.06","0","0","0.0","42","0","0.0","126","0","0","0.015","9.067","0.489","22.16","8","0","0.133","25.7","0.0","0.053","70.91","1.14","0.84","0.98","3.46","864.0",".5 breast, bone removed","0","","9","0.041","0.66","21","214","248","397","1.53","0","0","0.32","0.32","0.0","0.0","0.0" +"TURKEY THIGH","TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RSTD","5294","0","2.06","0","0","0.0","62","0","0.0","157","0","0","0.015","2.409","0.812","18.8","13","0","0.255","27.9","0.0","0.083","70.6","2.53","2.35","2.65","8.54","314.0","1 thigh, bone removed","0","","8","0.139","1.51","17","171","241","437","4.12","0","0","0.24","0.23","0.0","0.0","0.0" +"TURKEY RST","TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW","5295","0","3.4","0","0","6.4","53","0","0.0","120","0","0","0.017","4.4","0.733","17.6","0","0","0.12","26.5","0.0","0.04","70.4","0.47","0.64","0.73","2.2","1134.0","1 box, (net weight, 2.5 lb)","284",".25 box, (net weight, 0.625 lb)","1","0.088","2.1","20","158","360","678","1.91","0","0","0.35","0.38","0.0","0.0","0.0" +"TURKEY RST","TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RSTD","5296","0","1.99","0","0","3.07","53","64","0.0","155","0","0","0.015","6.271","0.806","21.32","0","0","0.163","36.5","0.0","0.047","67.84","1.2","1.66","1.9","5.78","135.0","1 cup, chopped or diced","782","1 box, (net weight, 1.72 lb)","5","0.06","1.63","22","244","298","680","2.54","0","0","1.52","0.27","0.0","0.38","0.7" +"TURKEY STKS","TURKEY STKS,BREADED,BATTERED,FRIED","5300","0","2.5","0","0","17.0","64","0","0.0","279","0","0","0.083","2.1","0.533","14.2","0","12","0.18","20.7","0.0","0.1","49.4","6.92","4.39","4.38","16.9","64.0","1 stick, (2.25 oz)","0","","14","0.073","2.2","15","234","260","838","1.46","40","12","0.23","0.2","0.0","0.0","0.0" +"POULTRY","POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW","5301","0","0.96","0","0","0.0","130","0","0.0","272","0","0","0.019","4.63","0.824","11.39","0","74","0.129","10.7","0.0","0.05","62.66","10.44","4.96","7.45","24.73","227.0",".5 lb","0","","138","0.065","1.57","12","132","104","40","1.29","245","74","0.25","0.19","1.5","0.0","0.0" +"POULTRY","POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW","5302","0","1.0","0","0","0.0","104","0","0.0","199","0","0","0.02","6.246","1.202","13.79","0","32","0.175","14.4","0.0","0.071","69.29","7.41","2.28","4.71","15.48","227.0",".5 lb","0","","123","0.069","1.73","13","154","128","51","1.82","107","32","0.35","0.32","3.0","0.0","0.0" +"POULTRY","POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW","5303","0","1.15","0","0","0.0","143","0","0.0","243","0","0","0.019","5.254","0.772","14.72","0","45","0.14","15.7","0.0","0.096","62.95","9.3","4.55","4.73","19.98","227.0",".5 lb","0","","187","0.065","1.22","12","132","104","40","1.9","149","45","0.27","0.28","2.0","0.0","0.0" +"TURKEY","TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW","5304","0","1.1","0","0","0.0","95","0","0.0","201","0","0","0.015","1.969","0.673","13.29","0","0","0.134","26.5","0.0","0.048","69.09","5.02","4.51","5.31","15.96","227.0",".5 lb","0","","145","0.093","1.61","13","115","173","48","2.9","0","0","0.26","0.21","0.0","0.0","0.0" +"POULTRY FD PRODUCTS","POULTRY FD PRODUCTS,GROUND TURKEY,RAW","5305","0","0.87","0","0","0.0","79","0","0.0","149","0","0","0.018","3.493","0.69","17.46","0","2","0.133","18.9","0.0","0.055","71.97","3.1","2.0","2.25","8.26","453.6","1 lb","114","1 patty, 4 oz","13","0.09","1.25","19","156","233","94","1.93","5","2","0.34","0.35","0.0","0.35","0.6" +"POULTRY FD PRODUCTS","POULTRY FD PRODUCTS,GROUND TURKEY,CKD","5306","0","1.19","0","0","0.0","102","75","0.0","235","0","0","0.02","4.819","0.813","27.36","0","0","0.168","37.2","0.0","0.054","59.42","4.89","3.23","3.39","13.15","82.0","1 patty, (4 oz, raw) (yield after cooking)","330","1 unit, yield from 1 lb raw","25","0.09","1.93","24","196","270","107","2.86","0","0","0.33","0.39","0.0","0.34","0.9" +"CHICKEN","CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW","5307","0","0.8","0","0","0.0","101","0","0.0","200","0","0","0.016","5.675","0.609","17.15","39","32","0.17","11.8","0.0","0.073","68.18","6.16","2.77","3.89","14.02","168.0",".5 bird","0","","11","0.049","0.78","18","140","236","61","1.15","108","32","0.33","0.295","0.5","0.28","2.4" +"CHICKEN","CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD","5308","0","1.04","0","0","0.0","131","56","0.0","260","0","0","0.015","5.897","0.593","22.27","37","32","0.199","15.5","0.0","0.067","58.68","8.0","3.6","5.05","18.21","257.0","1 bird, whole","129",".5 bird","13","0.061","0.91","18","146","245","64","1.49","106","32","0.28","0.307","0.5","0.36","2.4" +"CHICKEN","CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW","5309","0","0.9","0","0","0.0","91","0","0.0","116","0","0","0.017","6.744","0.636","20.04","57","22","0.216","15.8","0.0","0.092","75.84","1.07","0.81","0.85","3.33","239.0","1 bird, whole","120",".5 bird","12","0.053","0.74","21","160","269","68","1.31","75","22","0.4","0.385","0.6","0.21","2.4" +"CHICKEN","CHICKEN,CORNISH GAME HENS,MEAT 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chopped or diced, cooked","35","1 unit, (yield from 1 lb ready-to-cook duck)","10","0.0","2.33","0","0","0","108","0.0","0","0","0.0","0.0","2.3","0.0","0.0" +"CHICKEN","CHICKEN,WING,FRZ,GLAZED,BBQ FLAV,HTD (CONVENTIONAL OVEN)","5320","0","2.28","0","0","3.36","136","0","0.5","242","0","0","0.0","6.03","0.603","22.24","33","21","0.26","34.2","1.940000057","0.117","57.25","6.737","2.838","3.966","14.87","95.96","1 serving","0","","28","0.0","1.97","21","233","218","559","1.3","69","21","0.55","0.183","0.0","0.44","0.0" +"CHICKEN NUGGETS","CHICKEN NUGGETS,FRZ,CKD","5321","0","2.24","0","0","14.09","43","41","2.099999905","296","0","0","0.301","4.461","1.017","15.27","0","0","0.063","17.3","0.0","0.1","48.59","8.862","4.376","3.992","19.82","0.0","","0","","31","0.139","1.18","26","198","265","557","1.24","0","0","0.12","0.174","0.0","1.27","11.0" +"CHICKEN NUGGETS","CHICKEN 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TENDERS","CHICKEN BREAST TENDERS,CKD,CONVENTIONAL OVEN","5325","0","1.77","0","0","17.0","44","39","1.299999952","293","0","0","0.231","5.559","0.915","15.78","0","0","0.084","24.6","0.409999996","0.256","47.76","6.787","3.038","3.786","17.69","0.0","","0","","18","0.233","1.14","24","210","218","457","0.77","0","0","0.34","0.04","0.0","0.4","4.5" +"CHICKEN BREAST TENDERS","CHICKEN BREAST TENDERS,CKD,MICROWAVED","5326","0","1.87","0","0","17.56","45","41","0.0","252","0","0","0.235","6.514","0.994","16.35","0","0","0.098","30.6","0.0","0.324","51.34","5.71","2.79","3.2","12.89","0.0","","0","","14","0.316","1.0","26","216","225","446","0.77","0","0","0.44","0.037","0.0","0.37","4.2" +"CHICKEN BREAST TENDERS","CHICKEN BREAST TENDERS,UNCKD","5327","0","1.77","0","0","15.01","41","96","1.100000024","263","0","0","0.229","5.71","0.855","14.73","0","0","0.091","24.7","0.370000005","0.211","52.74","6.48","3.34","3.26","15.75","0.0","","0","","19","0.205","1.11","23","211","214","451","0.78","0","0","0.27","0.041","0.8","0.08","14.7" +"CHICKEN","CHICKEN,GROUND,RAW","5332","0","1.17","0","0","0.04","86","59","0.0","143","0","0","0.016","5.575","1.092","17.44","0","0","0.241","10.2","0.0","0.109","73.24","3.611","1.508","2.301","8.1","112.0","4 oz, crumbled","0","","6","0.065","0.82","21","178","522","60","1.47","0","0","0.56","0.512","0.0","0.27","0.8" +"CHICKEN","CHICKEN,GROUND,CRUMBLES,CKD,PAN-BROWNED","5333","0","1.57","0","0","0.0","107","59","0.0","189","0","0","0.016","7.107","1.327","23.28","0","0","0.302","14.3","0.0","0.121","64.92","4.879","2.08","3.11","10.92","85.05","3 oz, crumbled","0","","8","0.062","0.93","28","234","677","75","1.92","0","0","0.51","0.538","0.0","0.39","2.1" 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cooked","0","","28","0.104","0.53","21","208","348","846","3.25","6","2","0.73","0.327","0.0","0.26","3.4" +"BRAUNSCHWEIGER (A LIVER SAUSAGE)","BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK","7014","0","3.3","0","0","3.1","180","256","0.0","327","0","0","0.155","8.368","3.38","14.5","0","4220","1.525","58.0","0.0","0.249","50.6","12.731","3.193","9.307","28.5","28.35","1 oz","18","1 slice, (2-1/2"" dia x 1/4"" thick)","9","0.24","11.2","11","168","199","1160","2.81","14051","4220","20.09","0.33","0.0","0.35","1.6" +"BROTWURST","BROTWURST,PORK,BF,LINK","7015","0","3.67","0","0","2.93","63","0","0.0","323","0","0","0.04","3.3","0.06","14.3","0","0","0.23","17.0","2.980000019","0.25","51.3","13.34","2.83","9.93","27.8","69.93","1 link","0","","48","0.08","1.03","16","134","281","1112","2.1","0","0","2.05","0.13","0.0","0.27","0.0" +"CHEESEFURTER","CHEESEFURTER,CHS 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OR ROLL","7032","0","3.4","0","0","4.0","58","66","0.0","241","0","0","0.0","3.452","0.52","13.6","0","0","0.187","34.6","0.0","0.601","60.3","8.59","2.022","6.966","18.7","28.35","1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)","57","2 slices","58","0.08","0.91","16","253","294","1080","2.0","0","0","0.81","0.26","0.0","0.27","0.0" +"No Category","HAM AND CHEESE SPREAD","7033","0","3.9","0","0","2.28","61","0","0.0","245","0","0","0.036","2.153","0.59","16.18","0","91","0.22","33.6","0.0","0.318","59.13","7.08","1.38","8.62","18.53","15.0","1 tbsp","28","1 oz","217","0.09","0.76","18","495","162","1197","2.25","304","91","0.73","0.13","0.0","0.0","0.0" +"HEADCHEESE","HEADCHEESE,PORK","7034","0","2.08","0","0","0.0","69","104","0.0","157","0","0","0.0","0.44","0.0","13.83","0","0","0.115","0.1","0.0","0.023","73.84","5.601","1.134","3.402","10.9","28.35","1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)","45","45 g","16","0.122","1.5","9","56","31","830","0.97","0","0","1.05","0.19","0.0","0.25","3.4" +"No Category","HONEY LOAF PORK BF","7035","0","3.96","0","0","9.98","34","42","0.800000012","125","0","0","0.03","3.142","0.66","11.12","0","3","0.24","28.3","0.170000002","0.482","70.47","2.024","0.472","1.449","4.47","56.7","2 slices, (1 serving)","28","1 slice","17","0.06","1.35","17","143","343","1320","2.42","10","3","1.08","0.33","0.0","0.12","1.6" +"SAUSAGE","SAUSAGE,ITALIAN,PORK,RAW","7036","0","2.7","0","0","0.65","76","0","0.0","346","0","0","0.058","3.25","0.51","14.25","0","0","0.168","24.8","0.0","0.568","51.08","14.34","4.03","11.27","31.33","113.0","1 link, 4/lb","91","1 link, 5/lb","18","0.08","1.18","14","142","253","731","1.79","0","0","0.91","0.3","2.0","0.0","0.0" +"KIELBASA","KIELBASA,KOLBASSY,PORK,BF,NONFAT DRY MILK","7037","0","3.09","0","0","2.81","66","59","0.0","309","0","0","0.046","3.273","0.642","12.23","0","0","0.207","19.4","1.600000024","0.205","54.58","11.8","3.884","9.233","27.29","75.0","1 link","467","1 ring","17","0.368","0.82","13","171","300","904","1.56","0","0","0.73","0.184","0.0","0.22","2.1" +"No Category","KNACKWURST KNOCKWURST PORK BF","7038","0","2.7","0","0","3.2","60","55","0.0","307","0","0","0.021","2.734","0.32","11.1","0","0","0.14","13.5","0.0","0.342","55.3","12.81","2.92","10.21","27.7","72.0","1 link","28","1 oz","11","0.06","0.66","11","98","199","930","1.66","0","0","1.18","0.17","0.0","0.57","1.6" +"No Category","LEBANON BOLOGNA BF","7039","0","4.32","0","0","0.44","55","63","0.0","172","0","0","0.022","3.223","0.32","19.03","0","12","0.165","15.7","0.0","0.101","65.77","4.436","0.258","2.794","10.44","57.0","1 serving, 2 slices","28","1 oz","20","0.073","2.15","20","192","330","1374","3.84","39","12","2.9","0.391","0.9","0.57","0.3" +"LIVER CHEESE","LIVER CHEESE,PORK","7040","0","3.5","0","0","2.1","174","0","0.0","304","0","0","0.2","11.768","3.536","15.2","0","5252","2.227","36.5","0.0","0.212","53.6","12.26","3.42","8.96","25.6","28.35","1 oz","38","1 slice","8","0.383","10.83","12","207","226","1225","3.7","17490","5252","24.55","0.47","3.0","0.0","0.0" +"LIVER SAUSAGE","LIVER SAUSAGE,LIVERWURST,PORK","7041","0","3.1","0","0","2.2","158","0","0.0","326","0","0","0.155","4.3","2.95","14.1","0","8308","1.03","58.0","0.0","0.272","52.1","13.34","2.6","10.6","28.5","18.0","1 slice, (2-1/2"" dia x 1/4"" thick)","28","1 oz","26","0.24","6.4","12","230","170","860","2.3","27667","8308","13.46","0.19","0.0","0.0","0.0" +"LUNCHEON MEAT","LUNCHEON MEAT,BEEF,LOAVED","7042","0","4.0","0","0","2.9","64","47","0.0","308","0","0","0.045","3.66","0.52","14.4","0","0","0.22","22.3","0.0","0.11","52.5","12.23","0.87","11.18","26.2","28.35","1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)","57","2 slices","11","0.12","2.32","14","119","208","1329","2.53","0","0","3.89","0.19","0.0","0.22","1.8" +"LUNCHEON MEAT","LUNCHEON MEAT,BF,THIN SLICED","7043","0","3.54","0","0","2.59","48","53","0.0","117","0","0","0.015","4.747","0.419","17.94","0","0","0.289","14.3","0.0","0.044","72.53","1.289","0.089","1.101","3.4","9.29","1 slice, oval","14","1 slice, rectangle","6","0.183","2.04","19","254","308","1117","3.31","0","0","1.93","0.399","0.0","0.19","0.4" +"USDA CMDTY","USDA CMDTY,LUNCHEON MEAT,CND","7044","0","2.82","0","0","1.04","78","64","0.0","189","0","0","0.037","5.225","0.613","17.5","0","0","0.213","38.3","0.0","0.128","65.87","5.685","1.565","3.944","12.77","45.07","1 serving","830","1 can","5","0.03","0.97","18","170","300","820","2.15","0","0","0.92","0.272","0.0","0.16","0.0" +"LUNCHEON MEAT","LUNCHEON 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round","0","","15","0.357","1.56","19","191","316","1449","2.93","0","0","1.52","0.459","0.0","0.22","3.2" +"SALAMI","SALAMI,COOKED,TURKEY","7070","0","1.79","0","0","0.77","76","53","0.100000001","168","0","0","0.02","3.979","1.074","19.3","0","2","0.303","26.4","1.120000005","0.426","68.93","3.172","2.466","2.783","9.21","28.0","1 serving","0","","40","0.19","1.25","22","266","216","1004","2.32","8","2","0.99","0.427","0.0","0.24","1.3" +"SALAMI","SALAMI,DRY OR HARD,PORK","7071","0","5.92","0","0","1.6","79","0","0.0","407","0","0","0.07","5.6","1.06","22.58","0","0","0.33","25.4","0.0","0.93","36.18","16.0","3.74","11.89","33.72","113.0","1 package, (4 oz)","10","1 slice, (3-1/8"" dia x 1/16"" thick)","13","0.16","1.3","22","229","378","2260","4.2","0","0","2.8","0.55","0.0","0.0","0.0" +"SALAMI","SALAMI,DRY OR 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MAYER","OSCAR MAYER,BOLOGNA (BEEF LIGHT)","7202","0","3.2","0","0","5.6","44","0","0.0","200","0","0","0.0","0.0","0.0","11.75","0","0","0.0","0.0","2.299999952","0.0","65.0","7.16","0.47","5.82","14.5","28.0","1 serving, (1 slice)","0","","13","0.21","1.22","14","178","156","1151","1.91","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,BOLOGNA (FAT FREE)","7203","0","2.9","0","0","6.0","25","0","0.0","79","0","0","0.0","0.0","0.0","12.6","0","0","0.0","0.0","2.200000048","0.0","78.0","0.208","0.127","0.235","0.6","28.0","1 serving","0","","15","0.2","0.92","22","154","156","977","1.14","0","0","0.0","0.0","0.0","0.0","0.0" +"No Category","OSCAR MAYER BOLOGNA LIGHT (PORK CHICK BEEF)","7205","0","3.35","0","0","5.7","56","0","0.0","202","0","0","0.155","3.072","0.34","11.5","0","0","0.097","5.6","2.599999905","0.159","64.75","7.3","1.54","5.62","14.75","28.0","1 serving, (1 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BOLOGNA (WISCONSIN MADE RING)","7206","0","2.5","0","0","2.6","62","0","0.0","313","0","0","0.049","2.65","0.0","11.8","0","0","0.14","0.0","2.200000048","0.29","54.7","14.09","1.97","11.14","28.4","56.0","1 serving","0","","15","0.13","1.16","15","106","139","827","1.85","0","0","1.26","0.14","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SLICED)","7207","0","3.35","0","0","2.6","178","0","0.200000003","331","0","0","0.148","9.19","3.45","14.25","0","4723","1.6","0.0","1.200000048","0.23","50.5","15.48","3.73","10.94","29.35","28.0","1 serving, (1 slice)","0","","9","0.5","10.51","14","199","202","1159","3.4","15728","4723","18.78","0.33","9.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SAREN TUBE)","7208","0","3.4","0","0","2.3","160","0","0.100000001","341","0","0","0.09","8.28","2.88","14.2","0","0","1.55","0.0","0.699999988","0.23","49.6","15.57","3.76","10.89","30.6","56.0","1 serving","0","","9","0.4","9.74","12","194","184","1118","3.16","16670","0","18.52","0.34","9.0","0.0","0.0" +"No Category","OSCAR MAYER CHICKEN BREAST (HONEY GLAZED)","7209","0","4.3","0","0","3.95","53","0","0.0","109","0","0","0.0","0.0","0.0","19.85","0","0","0.0","0.0","4.300000191","0.0","70.4","0.564","0.218","0.394","1.5","52.0","1 serving, (4 slices)","0","","10","0.17","1.13","36","289","329","1438","0.7","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT FREE)","7210","0","3.7","0","0","1.7","44","0","0.0","85","0","0","0.0","0.0","0.0","18.3","0","0","0.0","0.0","0.899999976","0.0","75.8","0.16","0.06","0.17","0.6","52.0","1 serving","13","1 slice","12","0.23","1.33","36","256","316","1242","0.6","0","0","0.0","0.0","0.0","0.0","0.0" +"No Category","OSCAR MAYER HAM & CHEESE 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MAYER","OSCAR MAYER,HAM (40%HAM/WATER PRODUCT,SMOKED,FAT FREE)","7217","0","3.7","0","0","1.9","38","0","0.0","72","0","0","0.0","0.0","0.0","14.6","0","0","0.0","0.0","1.100000024","0.0","79.2","0.272","0.136","0.221","0.7","47.0","1 serving","16","1 slice","11","0.2","0.91","27","197","234","1084","1.57","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,HEAD CHEESE","7218","0","3.3","0","0","0.0","91","0","0.0","185","0","0","0.0","0.97","0.22","15.7","0","0","0.17","0.0","0.0","0.04","67.5","6.913","1.344","4.299","13.5","28.0","1 serving","0","","21","0.2","1.63","11","63","29","1073","1.19","100","0","0.95","0.13","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,LIVER CHS,PORK FAT WRAPPED","7220","0","3.6","0","0","2.6","211","0","0.0","313","0","0","0.196","12.01","3.73","15.2","0","7133","2.2","0.0","1.299999952","0.21","52.2","13.1","4.1","9.3","26.4","38.0","1 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SAUSAGE LITTLE (PORK,TURKEY)","7235","0","3.2","0","0","1.8","64","0","0.0","301","0","0","0.0","0.0","0.0","12.4","0","0","0.0","0.0","1.399999976","0.0","55.5","12.889","2.87","9.444","27.1","9.0","1 link","57","1 serving","11","0.2","1.18","17","212","173","1022","1.97","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY)","7236","0","3.4","0","0","1.7","67","0","0.0","315","0","0","0.0","0.0","0.0","13.5","0","0","0.0","0.0","0.300000012","0.0","53.2","13.19","2.79","11.16","28.2","9.0","1 link","57","1 serving","67","0.3","1.24","21","248","152","1036","2.04","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT","7237","0","4.1","0","0","1.9","80","0","0.0","309","0","0","0.032","4.31","0.0","14.6","0","0","0.33","0.0","1.100000024","0.15","52.5","12.9","1.13","11.8","27.0","46.0","1 serving, 2 slices","23","1 slice","8","0.19","2.49","15","121","233","1424","2.34","0","0","5.5","0.26","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT","7238","0","4.1","0","0","0.9","84","0","0.0","304","0","0","0.031","4.39","0.55","14.9","0","0","0.29","0.0","0.5","0.23","53.3","12.142","2.229","10.727","26.7","46.0","1 serving, 2 slices","23","1 slice","9","0.17","2.24","15","130","228","1430","2.13","0","0","3.76","0.3","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE)","7239","0","3.4","0","0","3.6","31","0","0.0","80","0","0","0.0","0.0","0.0","14.9","0","0","0.0","0.0","1.100000024","0.0","77.5","0.15","0.11","0.18","0.6","52.0","1 serving, 4 slices","13","1 slice","10","0.26","0.77","30","243","218","1095","0.85","0","0","0.0","0.0","0.0","0.0","0.0" +"OSCAR MAYER","OSCAR MAYER,WIENERS 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(SMOKED SLICED)","7257","0","3.0","0","0","2.4","42","0","0.0","100","0","0","0.0","0.0","0.0","17.6","0","0","0.0","0.0","1.100000024","0.0","74.8","0.74","0.51","0.63","2.3","28.0","1 serving","0","","9","0.23","0.75","35","261","262","919","0.96","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE)","7258","0","3.5","0","0","4.5","40","0","0.0","102","0","0","0.0","0.0","0.0","19.3","0","0","0.0","0.0","3.900000095","0.0","72.0","0.239","0.143","0.234","0.8","56.0","1 serving","0","","15","0.22","1.11","28","276","262","1180","1.0","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE)","7259","0","3.3","0","0","4.5","32","0","0.0","84","0","0","0.0","0.0","0.0","15.0","0","0","0.0","0.0","1.700000048","0.0","76.5","0.198","0.136","0.205","0.7","28.0","1 serving","0","","11","0.25","1.11","27","232","205","1192","0.86","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY BREAST 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RICH","LOUIS RICH,TURKEY HAM (10% H2O)","7264","0","3.7","0","0","0.9","67","0","0.0","113","0","0","0.0","0.0","0.0","18.2","0","0","0.0","0.0","0.899999976","0.0","73.1","1.14","0.7","1.06","4.1","28.0","1 serving","0","","5","0.25","1.27","22","294","290","1127","2.59","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED)","7265","0","2.1","0","0","15.4","40","0","0.5","276","0","0","0.0","0.0","0.0","14.3","0","0","0.0","0.0","0.0","0.0","50.7","8.19","5.48","3.39","17.5","28.0","1 piece","85","1 serving","9","0.29","0.87","21","197","176","679","1.84","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY SALAMI","7266","0","3.1","0","0","0.4","76","0","0.0","147","0","0","0.0","0.0","0.0","15.3","0","0","0.0","0.0","0.400000006","0.0","71.9","3.146","2.342","2.783","9.4","28.0","1 serving","0","","40","0.19","1.25","22","266","216","1004","2.32","0","0","0.0","0.0","0.0","0.0","0.0" +"LOUIS RICH","LOUIS RICH,TURKEY SALAMI 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CKD SMOKED BF PASTRAMI","CARL BUDDIG. CKD SMOKED BF PASTRAMI,CHOPD,PRESSED","7274","0","3.1","0","0","1.0","65","0","0.0","141","0","0","0.0","4.1","0.0","19.6","0","0","0.23","0.0","0.0","0.09","69.8","0.0","0.3","3.0","6.5","56.7","1 serving, 2 oz","71","1 package","17","0.0","2.45","0","0","365","1056","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CARL BUDDIG","CARL BUDDIG,SMOKED SLICED HAM","7275","0","4.0","0","0","1.1","55","0","0.0","163","0","0","0.0","5.17","0.0","18.5","0","0","0.35","0.0","0.0","0.75","67.0","0.0","1.1","3.1","9.3","56.7","1 serving, 2 oz","71","1 package","16","0.0","2.03","0","0","340","1381","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"No Category","HORMEL SPAM LUNCHEON MEAT PORK W/ HAM MINCED CND","7276","0","3.9","0","0","3.03","70","0","0.0","310","0","0","0.0","0.0","0.0","13.24","0","0","0.0","0.0","0.0","0.0","52.6","13.78","2.95","9.88","27.24","56.0","1 serving, 2 oz","0","","14","0.1","0.9","14","0","229","1369","1.8","0","0","0.0","0.0","0.9","0.0","0.0" +"HORMEL SPAM","HORMEL 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SMOKED","7927","0","3.05","0","0","4.65","53","0","0.899999976","158","0","0","0.066","3.675","0.797","15.05","0","43","0.173","22.2","3.200000048","0.071","68.5","0.0","0.0","0.0","8.75","56.0","1 serving, 2 oz","0","","21","0.111","9.6","25","185","197","928","2.13","144","43","0.43","0.381","30.4","0.0","0.0" +"No Category","SAUSAGE CHICK BF PORK SKINLESS SMOKED","7928","0","3.5","0","0","8.1","120","0","0.0","216","0","0","0.015","1.847","0.413","13.6","0","0","0.166","20.2","1.899999976","0.09","60.5","7.165","0.846","4.8","14.3","84.0","1 link","0","","100","0.063","4.8","14","132","246","1034","2.68","0","0","1.6","0.213","0.0","0.0","0.0" +"No Category","SAUSAGE TURKEY HOT SMOKED","7929","0","3.05","0","0","4.65","53","41","0.899999976","158","0","0","0.0","3.675","0.0","15.05","0","43","0.173","22.2","3.200000048","0.071","68.5","2.38","1.572","3.401","8.75","56.0","2 oz","0","","21","0.111","9.6","25","185","197","928","2.13","144","43","0.43","0.381","30.4","0.09","0.8" 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CRL","8483","0","1.5","0","0","78.8","1","0","7.300000191","396","0","0","4.29","63.7","1.081","15.6","0","0","3.31","77.9","1.100000024","3.87","2.1","0.353","1.15","0.442","2.03","15.0","1 cup","0","","25","0.45","53.0","146","399","412","10","3.08","100","0","0.0","0.318","1.0","1.01","2.0" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,RAISIN BRAN CRL","8484","0","3.6","0","0","76.9","1","0","13.5","361","0","0","5.12","23.6","0.982","9.0","0","378","1.36","34.6","30.29999924","0.94","8.5","0.401","1.01","0.476","1.98","59.0","1 cup","0","","45","0.489","9.81","142","405","578","664","11.1","1260","378","3.27","1.48","13.0","0.69","1.9" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,BLUEBERRY MUFFIN TOPS CRL","8487","0","2.5","0","0","80.0","0","0","4.800000191","443","0","0","0.426","20.6","0.278","4.9","0","631","1.56","16.6","35.40000153","1.57","1.1","4.49","4.63","1.84","11.5","30.0",".75 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FLAKES","8490","0","3.6","0","0","80.8","1","0","14.89999962","388","0","0","6.516","30.3","1.357","10.6","0","0","2.03","63.2","19.5","1.56","2.5","0.464","1.36","0.588","2.51","29.0",".75 cup","0","","44","0.519","35.2","169","484","598","672","13.4","5910","0","28.3","9.68","57.1","26.64","1.6" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,HONEY NUT TOASTY O'S CRL","8491","0","4.1","0","0","81.53","0","0","5.599999905","390","0","0","4.106","23.37","0.538","9.63","0","941","2.36","25.4","38.72999954","1.49","1.9","0.831","0.871","0.435","2.16","30.0","1 cup","0","","397","0.27","17.07","102","358","309","836","16.25","3133","941","2.32","2.67","30.6","1.83","1.9" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,PUFFED RICE CRL","8492","0","0.4","0","0","90.2","1","0","1.0","401","0","0","1.246","52.3","1.098","7.8","0","0","2.62","17.0","0.800000012","3.73","0.6","0.255","0.377","0.297","0.97","15.0","1 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DYNO-BITES","8495","0","1.9","0","0","89.4","1","0","1.200000048","402","0","0","0.67","39.9","0.58","4.1","0","1036","2.3","9.0","45.20000076","1.6","1.5","0.256","0.211","2.43","3.06","29.0",".75 cup","0","","8","0.193","6.81","25","70","179","609","5.45","3450","1036","8.19","3.32","1.0","0.12","0.4" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,CORN FLAKES","8497","56","2.5","85","0","87.7","1","0","2.900000095","380","1198","0","0.058","19.7","0.051","6.5","0","1200","1.73","7.9","7.800000191","1.68","3.0","0.06","0.18","0.09","0.35","30.0","1 cup","0","","2","0.14","28.6","18","59","91","1020","0.37","4189","1211","0.0","2.11","67.1","0.15","0.3" +"CEREALS RTE","CEREALS RTE,MALT-O-MEAL,FRSTD WHL WHEAT CRL","8500","0","1.2","0","0","82.9","1","0","10.5","388","0","0","0.0","16.1","0.0","9.4","0","0","1.03","0.0","17.89999962","0.76","4.4","0.367","1.23","0.393","2.08","55.0","1 cup","0","","27","0.349","38.7","106","311","340","18","6.09","100","0","2.65","1.47","1.0","0.0","0.0" 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FLAKES","8506","22","1.88","85","66","88.01","0","2","2.700000048","357","0","0","0.095","21.033","0.099","5.9","0","570","1.74","2.2","7.840000153","4.483","3.31","0.107","0.293","0.227","0.91","28.0","1 serving, (NLEA serving size = 1 cup)","31","1 cup","2","0.075","19.4","7","33","86","710","0.2","2115","581","0.0","1.907","65.0","0.02","0.0" +"CEREALS RTE","CEREALS RTE,RALSTON CRISPY HEXAGONS","8507","0","2.26","40","33","86.78","0","0","1.5","379","0","0","0.653","29.9","0.23","5.94","0","779","3.57","2.2","9.569999695","7.55","4.07","0.193","0.35","0.263","0.95","29.0","1 serving, (NLEA serving size = 1 cup)","28","1 cup","8","0.131","34.67","16","63","99","816","7.43","2691","784","0.0","7.72","43.8","0.05","0.0" +"CEREALS RTE","CEREALS RTE,USDA CMDTY CORN & RICE (INCLUDES ALL BRANDS)","8508","0","2.23","39","33","86.85","0","0","1.399999976","378","0","0","0.79","29.62","0.226","6.06","0","810","3.87","6.3","10.35000038","6.288","3.78","0.204","0.354","0.26","1.08","28.98","1 cup","29","1 serving, (NLEA serving = 1 cup)","10","0.137","34.06","19","77","105","795","7.6","2792","814","0.0","5.986","38.5","0.08","0.0" +"CEREALS RTE","CEREALS RTE,USDA CMDTY RICE CRISPS (INCLUDES ALL BRANDS)","8509","0","2.39","0","0","86.04","0","0","0.699999988","381","0","0","1.057","26.217","0.311","6.45","0","608","2.518","13.6","8.350000381","2.052","3.85","0.253","0.325","0.355","1.27","33.0","1.25 serving, (NLEA serving = 1.25 cup)","28","1 cup","5","0.158","10.53","24","96","108","850","1.19","2028","608","0.0","2.683","46.0","0.08","0.0" +"No Category","MILK & CRL BAR","8510","0","1.76","0","0","72.05","6","31","0.400000006","413","0","0","0.206","8.194","0.495","6.47","0","188","0.696","7.7","45.97000122","0.615","8.69","1.186","0.239","9.114","10.98","0.0","","0","","410","0.049","5.99","21","155","254","319","0.84","627","188","2.0","0.819","15.4","0.42","2.5" +"CEREALS","CEREALS,MALT-O-MEAL,PLN,PREP W/ H2O,WO/ SALT","8511","0","0.26","0","0","8.72","0","0","0.5","42","0","0","0.0","2.826","0.048","1.36","0","0","0.104","2.7","0.129999995","0.212","89.51","0.02","0.086","0.035","0.15","267.9","1 serving, (3 T dry cereal plus 1 cup water)","0","","61","0.015","6.43","2","25","20","3","0.07","0","0","0.0","0.194","0.1","0.0","0.0" +"CEREALS","CEREALS,MALT-O-MEAL,CHOC,PREP W/ H2O,WO/ SALT","8512","0","0.26","0","0","9.22","0","0","0.5","44","0","0","0.0","1.869","0.048","1.22","0","0","0.116","0.0","2.809999943","0.168","89.15","0.031","0.061","0.054","0.15","267.9","1 serving, (3 T dry cereal plus 1 cup water)","0","","45","0.015","4.58","2","19","36","3","0.07","0","0","0.0","0.435","0.1","0.0","0.0" +"CEREALS RTE","CEREALS RTE,GENERAL MILLS,CHOC LUCKY CHARMS","8513","0","2.96","0","0","88.04","0","0","3.299999952","400","0","0","0.0","16.67","0.0","3.33","0","0","1.42","0.0","50.0","1.25","2.34","0.0","0.0","0.0","3.33","30.0","1 cup, (1 NLEA serving)","0","","333","0.0","15.0","53","133","167","533","12.5","1667","0","5.0","1.667","20.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,GENERAL MILLS,FRSTD CHEX","8514","0","3.22","0","0","89.26","0","8","0.0","367","0","0","0.885","16.67","0.443","3.65","0","501","1.42","9.2","33.33000183","1.25","2.2","0.503","0.589","0.317","1.67","30.0",".75 cup, (1 NLEA serving)","0","","333","0.091","30.0","37","94","100","600","12.5","1667","501","5.0","1.667","20.0","0.25","0.3" +"CEREALS RTE","CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,TRIPLE BERRY","8515","0","2.64","0","0","81.16","0","0","8.600000381","382","0","0","0.0","9.09","0.0","9.09","0","0","0.77","0.0","29.09000015","0.68","2.56","1.82","0.91","0.91","4.55","55.0","1 cup, (1 NLEA serving)","0","","36","0.0","8.18","73","273","345","473","6.82","0","0","2.73","0.909","10.9","0.0","0.0" +"CEREALS RTE","CEREALS RTE,GENERAL MILLS,PNUT BUTTER COOKIE CRISP","8516","0","2.9","0","0","76.01","0","0","3.299999952","433","0","0","0.0","16.67","0.0","6.67","0","0","1.42","0.0","43.33000183","1.25","2.75","3.33","1.67","1.67","11.67","30.0",".75 cup, (1 NLEA serving)","0","","333","0.0","15.0","27","67","200","450","12.5","1667","0","5.0","1.667","20.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,GENERAL MILLS MILLS PNUT BUTTER TOAST CRUNCH","8517","0","3.51","1","0","76.0","0","16","3.299999952","433","36","0","1.056","16.67","0.471","6.67","0","500","1.42","15.2","43.33000183","1.25","2.1","6.67","3.33","1.67","11.67","30.0",".75 cup","0","","333","0.161","15.0","27","67","200","450","12.5","1667","500","5.0","1.667","20.0","2.16","2.6" +"CEREALS RTE","CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN YOGURT BITES","8518","0","2.74","0","0","78.8","0","0","18.0","342","0","0","0.0","9.0","0.0","11.0","0","0","0.8","0.0","13.0","0.7","2.32","0.6","1.4","3.0","5.24","56.0","1.25 cup, (1 NLEA serving)","0","","64","0.4","8.0","151","443","521","420","7.0","909","0","11.0","3.6","11.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,KELLOGG,BERRY RICE KRISPIES","8519","0","2.6","0","0","88.0","0","0","0.300000012","382","0","0","0.0","16.7","0.0","5.5","0","0","1.4","0.0","31.0","1.3","2.9","0.3","0.4","0.3","1.0","30.0","1 cup, (1 NLEA serving)","0","","8","0.2","18.0","31","106","101","726","1.1","1667","0","5.0","1.7","20.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,KELLOGG,KELLOGG'S CINN MINI SWIRLZ","8520","0","2.6","0","0","83.0","0","0","3.400000095","406","0","0","0.0","16.7","0.0","5.7","0","0","1.4","0.0","11.0","1.3","1.8","2.6","1.9","1.1","6.9","30.0","1 cup, (1 NLEA serving)","0","","24","0.0","6.0","36","133","151","386","5.0","1667","0","5.0","1.7","50.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,KELLOGG,CRAN-VANILLA CRUNCH","8521","0","2.3","0","0","86.0","0","0","4.699999809","373","0","0","0.0","9.1","0.0","6.0","0","0","0.8","0.0","33.0","0.7","3.5","0.2","0.7","1.3","2.2","55.0","1.25 cup, (1 NLEA serving)","0","","27","0.0","8.0","47","156","175","428","2.7","909","0","2.7","0.9","0.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,KELLOGG,EGGO CRUNCH CRL,MAPLE FLAV","8524","0","3.5","0","0","83.0","0","0","5.900000095","376","0","0","0.0","15.2","0.0","6.6","0","0","1.3","0.2","40.0","1.1","2.5","1.6","1.3","1.5","4.4","33.0","1 cup, (1 NLEA serving)","0","","167","0.1","13.6","39","236","212","480","4.5","1515","0","4.5","1.5","45.5","0.0","0.0" +"CEREALS RTE","CEREALS RTE,KELLOGG,FRSTD MINI-WHEATS BITE SIZE VANILLA","8525","0","1.3","0","0","83.0","0","0","9.600000381","346","0","0","0.0","10.0","0.0","8.0","0","0","0.9","0.0","24.0","0.8","6.0","0.4","1.0","0.3","1.7","52.0","24 biscuit, (1 NLEA serving)","0","","33","0.3","31.0","118","294","330","1","3.2","0","0","2.9","1.0","0.0","0.0","0.0" 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STRAWBERRY","8542","0","1.3","0","0","83.0","0","0","9.600000381","347","0","0","0.0","9.6","0.0","8.3","0","0","0.8","0.0","23.5","0.7","6.0","0.3","1.1","0.3","1.7","52.0","24 biscuits, (1 NLEA serving)","0","","31","0.3","31.0","0","0","0","0","2.9","0","0","2.9","1.0","0.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,KELLOGG'S,SPL K VANILLA ALMOND","8543","0","2.8","1","0","83.0","0","14","5.599999905","384","45","0","1.63","23.3","0.0","7.0","0","750","2.0","23.1","28.0","1.8","2.3","2.8","1.5","0.6","4.9","30.0",".75 cup, (1 NLEA serving)","0","","38","0.237","27.0","51","169","232","545","1.5","2500","750","7.0","2.3","70.0","0.9","0.4" +"CEREALS","CEREALS,RTE,KRAFT,POST SELECTS CRANBERRY ALMOND CRUNCH","8544","0","2.0","2","0","79.06","0","14","6.0","386","84","0","1.71","8.772","0.697","7.4","0","395","0.746","26.7","25.88999939","0.658","6.0","2.974","1.778","0.0","5.55","57.0","1 cup, (1 NLEA 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CRL","8547","0","2.08","0","0","79.4","0","0","2.900000095","415","0","0","0.73","20.97","0.49","7.37","0","0","1.77","0.0","32.52999878","1.57","2.5","2.65","2.18","3.38","8.65","27.0",".75 cup, (1 NLEA serving)","0","","11","0.2","18.88","71","203","262","523","15.69","153","0","0.0","2.08","0.0","0.0","0.0" +"CEREALS RTE","CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL","8548","0","3.51","0","0","80.39","0","0","5.599999905","383","0","0","2.19","19.41","0.53","9.38","0","0","1.65","1.0","23.76000023","1.49","2.5","1.24","1.17","1.27","4.22","49.0","1 cup, (1 NLEA serving)","0","","357","0.21","18.65","75","250","234","560","14.56","0","0","0.0","1.9","4.1","0.0","0.0" +"CEREALS RTE","CEREALS RTE,QUAKER,QUAKER HONEY GRAHAM LIFE CRL","8549","0","3.67","0","0","78.56","0","0","6.300000191","373","0","0","2.57","18.42","0.53","9.33","0","0","1.57","3.0","23.12000084","1.38","4.3","1.4","1.34","0.77","4.14","32.0",".75 cup, (1 NLEA 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CRL","8552","0","3.73","0","0","79.19","0","0","6.0","373","0","0","2.36","18.58","0.54","9.17","0","0","1.58","2.6","23.87999916","1.35","3.94","1.31","1.3","0.74","3.96","30.0",".75 cup, (1 NLEA serving)","0","","350","0.25","27.94","89","371","376","557","13.4","62","0","0.0","1.86","0.0","0.62","0.0" +"CEREALS RTE","CEREALS RTE,GENERAL MILLS,CHEERIOS,YOGURT BURST","8553","0","4.22","0","0","81.75","0","23","6.699999809","400","92","0","0.0","20.0","0.684","6.67","0","750","1.7","17.8","33.33000183","2.5","2.23","1.667","1.667","1.667","5.23","30.0",".75 cup, (1 NLEA serving)","0","","333","0.227","30.0","80","267","233","633","15.0","2500","750","10.0","2.0","50.0","0.33","1.7" +"CEREALS RTE","CEREALS RTE,ROLLED OATS,WHL WHEAT,RICE,MAPLE FLAV,W/ PECANS","8554","0","1.7","4","1","76.9","0","24","6.0","422","81","0","0.0","9.62","0.0","8.3","0","431","0.82","24.4","24.5","0.72","2.6","4.0","2.2","3.5","10.5","52.0","1 serving, (1 NLEA 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DELIGHT","8557","0","1.3","0","0","83.0","0","0","9.600000381","347","0","0","0.0","9.6","0.0","8.3","0","0","0.8","0.0","23.5","0.7","6.0","0.3","1.1","0.3","1.7","52.0","24 biscuit, (1 NLEA serving)","0","","31","0.3","31.0","87","283","330","0","2.9","0","0","2.9","1.0","0.0","0.32","0.0" +"CEREALS RTE","CEREALS RTE,KELLOGG,MINI SWIRLZ PNUT BUTTER CRL","8558","0","1.5","0","0","75.0","0","0","3.900000095","437","0","0","0.0","16.7","0.0","8.0","0","0","1.4","0.0","38.0","1.3","2.5","5.8","3.5","2.8","13.0","30.0","1 cup, (1 NLEA serving)","0","","18","0.0","15.0","0","22","101","667","10.0","1667","0","5.0","1.7","50.0","0.0","0.0" +"CEREAL WAFER STRAWS","CEREAL WAFER STRAWS,KELLOGG,COCOA KRISPIES CRL STRAWS","8559","0","3.1","0","0","77.2","0","0","1.5","439","0","0","0.0","6.5","0.0","5.9","0","0","0.5","0.0","39.0","0.5","2.0","3.4","2.07","6.3","11.8","31.0","3 straws, (1 NLEA serving)","0","","9","0.0","1.6","25","47","236","50","0.4","1612","0","1.9","0.6","0.0","0.0","0.0" 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OATMEAL,APPL CINN,DRY","8568","0","1.1","764","0","78.0","0","0","11.39999962","374","0","0","0.0","0.0","0.0","10.7","0","0","0.0","0.0","28.0","0.0","5.3","1.7","2.2","1.0","4.9","43.0","1 packet, (1 NLEA serving)","0","","233","0.0","4.2","0","0","721","251","3.5","1273","64","14.0","4.7","70.0","46.9","0.0" +"CEREALS","CEREALS,KASHI HEART TO HEART,INST OATMEAL,MAPLE,DRY","8569","0","1.7","762","0","77.0","0","0","11.60000038","376","0","0","0.0","0.0","0.0","10.9","0","0","0.0","0.0","27.0","0.0","5.4","1.8","2.2","1.0","5.0","43.0","1 packet, (1 NLEA serving)","0","","233","0.0","4.2","0","0","605","231","3.5","1270","64","14.0","4.7","70.0","31.5","0.0" +"CEREALS","CEREALS,KASHI HEART TO HEART,INST OATMEAL,RAISIN SPICE,DRY","8570","0","3.5","766","0","77.0","0","0","10.10000038","354","0","0","0.0","0.1","0.0","8.1","0","0","0.1","0.0","38.0","0.2","7.5","1.3","1.6","1.0","3.9","43.0","1 packet, (1 NLEA 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oz","6","0.014","0.26","5","7","126","7","0.04","0","0","0.0","0.033","0.6","0.01","0.0" +"APPLESAUCE","APPLESAUCE,CND,UNSWTND,WO/ADDED VIT C (INCLUDES USDA COMMOD)","9019","0","0.24","13","9","11.27","0","2","1.100000024","42","18","0","0.025","0.084","0.041","0.17","0","0","0.03","0.3","9.390000343","0.026","88.22","0.002","0.014","0.008","0.1","243.79","1 cup","0","","4","0.027","0.23","3","5","74","2","0.03","29","1","0.0","0.027","1.0","0.16","0.5" +"APPLESAUCE","APPLESAUCE,CND,SWTND,WO/ SALT (INCLUDES USDA COMMODITY)","9020","0","0.21","3","2","17.49","0","3","1.200000048","68","18","0","0.03","0.072","0.044","0.16","0","0","0.022","0.3","14.67000008","0.017","81.98","0.007","0.054","0.03","0.17","245.5","1 cup","0","","3","0.032","0.12","3","6","75","2","0.03","6","0","0.0","0.027","1.7","0.18","0.6" 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PK,W/SKN,SOL&LIQUIDS","9026","0","0.37","789","7","16.49","0","2","1.600000024","63","26","0","0.052","0.304","0.092","0.53","0","0","0.02","0.1","14.89000034","0.016","82.56","0.021","0.01","0.003","0.05","253.0","1 cup, halves","40","1 apricot, half with liquid","11","0.079","0.39","8","13","138","4","0.11","1322","66","0.0","0.054","2.7","0.6","2.2" +"APRICOTS","APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS","9027","0","0.37","735","7","21.47","0","2","1.600000024","83","26","0","0.051","0.376","0.092","0.53","0","0","0.022","0.1","19.87000084","0.02","77.56","0.033","0.015","0.005","0.08","258.0","1 cup, halves","240","1 cup, whole","9","0.078","0.3","7","12","140","4","0.11","1230","62","0.0","0.054","3.1","0.6","2.2" +"APRICOTS","APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS","9028","0","0.29","0","0","21.45","0","0","1.600000024","83","0","0","0.051","0.416","0.092","0.51","6","0","0.023","0.0","0.0","0.019","77.66","0.037","0.017","0.006","0.09","258.0","1 cup, whole, without 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chunks","0","","9","0.099","0.4","10","4","100","2","0.11","30","2","0.0","0.075","8.0","0.02","0.7" +"PINEAPPLE JUC","PINEAPPLE JUC,CND,UNSWTND,WO/ VIT C","9273","0","0.28","3","0","12.87","0","3","0.200000003","53","0","0","0.504","0.199","0.056","0.36","0","0","0.021","0.1","9.979999542","0.058","86.37","0.014","0.042","0.008","0.12","250.0","1 cup","31","1 fl oz","13","0.069","0.31","12","8","130","2","0.11","5","0","0.0","0.1","10.0","0.02","0.3" +"PINEAPPLE JUC","PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL","9274","0","1.2","30","0","44.3","0","12","0.699999988","179","0","0","3.439","0.9","0.43","1.3","0","0","0.06","0.4","43.59999847","0.23","53.1","0.012","0.035","0.007","0.1","216.0","1 can, (6 fl oz)","0","","39","0.313","0.9","35","28","472","3","0.4","50","3","0.0","0.255","42.0","0.03","1.0" +"PINEAPPLE JUC","PINEAPPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME 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ROASTS),BONE-IN,LN&FAT,RAW","10028","0","0.8","0","0","0.0","72","0","0.0","285","0","0","0.01","3.65","0.622","15.82","27","2","0.231","26.2","0.0","0.654","59.2","10.73","2.58","8.37","24.12","453.6","1 lb","110","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","29","0.062","0.83","16","164","281","54","2.35","8","2","0.09","0.37","0.6","0.29","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD","10029","0","1.16","0","0","0.0","85","0","0.0","323","0","0","0.011","3.59","0.562","21.91","26","2","0.232","36.0","0.0","0.476","51.83","10.95","2.33","9.54","25.43","85.0","3 oz","83","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","31","0.085","1.11","15","162","304","55","3.27","8","2","0.65","0.297","0.6","0.27","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD","10030","0","1.19","0","0","0.0","86","0","0.0","320","0","0","0.008","4.109","0.615","22.47","27","2","0.296","37.1","0.0","0.652","51.83","10.7","2.26","9.31","24.85","85.0","3 oz","80","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","29","0.083","0.93","22","212","344","70","3.37","8","2","0.83","0.381","0.7","0.0","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD","10031","0","1.09","0","0","0.0","93","0","0.0","323","0","0","0.011","4.237","0.486","23.72","25","3","0.296","37.1","0.0","0.524","51.21","10.64","2.16","9.15","24.63","265.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","34","0.079","1.11","20","210","326","30","3.3","9","3","0.73","0.378","0.2","0.0","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW","10032","0","1.0","0","0","0.0","64","0","0.0","157","0","0","0.013","4.324","0.757","19.27","46","2","0.279","32.6","0.0","0.808","71.8","3.73","0.89","2.85","8.25","453.6","1 lb","82","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","23","0.075","1.02","21","191","340","67","2.95","7","2","0.84","0.49","0.8","0.0","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD","10033","0","1.3","0","0","0.0","83","86","0.0","225","0","0","0.014","3.931","0.639","25.03","44","2","0.272","42.3","0.0","0.525","61.02","5.68","1.03","4.74","13.07","85.0","3 oz","63","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","24","0.096","1.35","18","161","326","62","3.91","7","2","0.71","0.35","0.8","0.21","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD","10034","0","1.32","0","0","0.0","84","0","0.0","234","0","0","0.009","4.552","0.697","25.36","43","2","0.349","42.9","0.0","0.744","59.86","6.04","1.11","5.06","13.89","85.0","3 oz","63","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","23","0.092","1.09","26","226","374","80","3.97","7","2","0.94","0.451","0.8","0.0","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD","10035","0","1.18","0","0","0.0","93","0","0.0","247","0","0","0.013","4.664","0.528","26.6","40","2","0.342","42.3","0.0","0.574","58.2","6.46","1.1","5.31","14.81","213.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","29","0.086","1.29","24","221","349","29","3.81","8","2","0.8","0.44","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW","10036","0","0.96","0","0","0.0","69","56","0.0","170","0","0","0.007","6.619","0.704","20.71","25","2","0.189","33.8","0.0","0.485","69.7","3.548","1.19","2.993","9.03","198.55","1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)","454","1 lb","19","0.063","0.63","25","209","343","55","1.77","6","2","0.53","0.697","0.0","0.12","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD","10037","0","1.41","0","0","0.0","86","0","0.0","247","0","0","0.015","4.611","0.705","27.94","24","2","0.215","41.0","0.0","0.769","57.4","6.2","1.24","5.32","14.15","85.0","3 oz","83","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","26","0.073","1.05","19","179","353","59","2.16","8","2","0.5","0.373","0.9","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD","10038","0","1.01","0","0","0.0","84","73","0.0","209","0","0","0.009","8.147","0.658","25.61","25","2","0.234","43.6","0.0","0.599","62.27","4.22","1.359","3.518","11.06","156.82","1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)","85","3 oz","24","0.078","0.79","25","220","344","55","2.14","6","2","0.59","0.669","0.0","0.11","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD","10039","0","1.32","0","0","0.0","80","0","0.0","234","0","0","0.015","5.217","0.664","26.31","26","2","0.253","41.0","0.0","0.864","59.76","5.89","1.18","5.06","13.46","252.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.068","0.99","20","215","352","63","2.02","7","2","0.57","0.352","0.9","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW","10040","0","1.01","0","0","0.0","69","58","0.0","127","0","0","0.008","6.934","0.732","21.99","31","0","0.198","36.0","0.0","0.51","73.62","1.346","0.415","1.098","3.71","178.46","1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)","454","1 lb","18","0.066","0.65","26","220","362","58","1.86","0","0","0.5","0.742","0.0","0.13","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD","10041","0","1.49","0","0","0.0","85","102","0.0","202","0","0","0.016","4.856","0.75","29.78","32","2","0.227","43.9","0.0","0.822","61.41","3.71","0.64","3.07","8.31","85.0","3 oz","74","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","23","0.076","1.13","20","181","367","62","2.26","7","2","0.51","0.401","1.0","0.21","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD","10042","0","1.05","0","0","0.0","84","76","0.0","180","0","0","0.009","8.485","0.672","26.76","30","0","0.243","45.7","0.0","0.624","65.01","2.643","0.816","2.156","7.29","146.36","1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)","85","3 oz","23","0.081","0.8","26","228","356","56","2.22","0","0","0.54","0.701","0.0","0.1","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD","10043","0","1.37","0","0","0.0","79","0","0.0","199","0","0","0.016","5.454","0.694","27.55","32","2","0.266","43.2","0.0","0.912","62.98","4.0","0.72","3.34","9.01","231.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","25","0.07","1.04","22","219","362","66","2.09","7","2","0.58","0.371","1.0","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW","10044","0","0.95","0","0","0.0","58","55","0.0","186","0","0","0.008","6.331","0.693","20.28","34","2","0.177","35.5","0.0","0.456","67.83","4.566","1.438","3.824","11.04","133.12","1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)","454","1 lb","25","0.065","0.59","23","203","337","56","1.85","8","2","0.54","0.682","0.0","0.12","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD","10045","0","1.23","0","0","0.0","73","0","0.0","250","0","0","0.01","4.939","0.514","26.67","33","2","0.232","41.0","0.0","0.593","56.99","6.87","1.27","5.84","15.07","85.0","3 oz","75","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","25","0.072","0.91","18","177","387","40","2.01","7","2","0.53","0.315","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRLD","10046","0","0.97","0","0","0.0","67","70","0.0","222","0","0","0.006","7.478","0.632","24.42","35","2","0.21","42.8","0.0","0.541","61.66","5.41","1.593","4.486","13.04","112.1","1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)","85","3 oz","28","0.084","0.68","24","209","329","55","2.15","8","2","0.58","0.637","0.0","0.11","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD","10047","0","1.26","0","0","0.0","73","0","0.0","255","0","0","0.01","6.116","0.526","27.43","36","2","0.3","41.0","0.0","0.724","55.99","6.98","1.28","5.92","15.28","224.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.074","0.94","21","231","421","46","2.06","6","2","0.66","0.324","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW","10048","0","1.01","0","0","0.0","56","58","0.0","136","0","0","0.009","6.685","0.725","21.79","40","0","0.186","38.3","0.0","0.484","72.4","1.999","0.524","1.61","4.8","121.03","1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)","454","1 lb","24","0.068","0.61","25","216","359","60","1.97","0","0","0.5","0.735","0.0","0.13","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD","10049","0","1.28","0","0","0.0","71","97","0.0","206","0","0","0.01","5.219","0.536","28.35","40","2","0.247","43.9","0.0","0.624","60.91","4.49","0.68","3.67","9.4","85.0","3 oz","67","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","22","0.075","0.97","19","179","405","41","2.1","6","2","0.54","0.337","0.3","0.22","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD","10050","0","1.02","0","0","0.0","66","73","0.0","186","0","0","0.007","7.855","0.648","25.79","40","0","0.219","45.4","0.0","0.569","65.14","3.482","0.913","2.816","8.36","103.48","1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)","85","3 oz","26","0.088","0.68","25","218","343","57","2.25","0","0","0.52","0.675","0.0","0.1","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD","10051","0","1.3","0","0","0.0","71","0","0.0","223","0","0","0.011","6.419","0.543","28.72","41","2","0.316","43.2","0.0","0.758","58.77","5.25","0.85","4.35","11.16","206.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","26","0.076","0.98","22","237","437","47","2.13","6","2","0.68","0.341","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW","10052","0","0.95","0","0","0.0","70","79","0.0","168","0","0","0.012","6.093","0.839","20.48","27","2","0.277","29.2","0.0","0.492","70.29","3.581","1.147","2.978","8.96","1326.68","1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)","454","1 lb","14","0.088","0.82","23","209","336","57","1.95","6","2","0.56","0.756","0.0","0.22","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD","10053","0","1.33","0","0","0.0","82","0","0.0","245","0","0","0.013","3.797","0.649","25.36","28","2","0.262","40.5","0.0","0.655","58.73","6.56","1.4","5.56","15.11","85.0","3 oz","80","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","18","0.058","1.17","19","174","325","51","2.45","7","2","0.56","0.409","0.8","0.0","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD","10054","0","1.39","0","0","0.0","86","92","0.0","259","0","0","0.01","4.516","0.732","26.65","28","2","0.345","47.7","0.0","0.949","56.4","6.99","1.5","5.93","16.09","85.0","3 oz","75","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","17","0.058","0.99","29","246","383","68","2.57","8","2","0.75","0.544","0.9","0.3","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD","10055","0","1.07","0","0","0.0","89","91","0.0","230","0","0","0.009","7.865","1.037","26.64","31","2","0.36","44.4","0.0","0.639","59.34","5.042","1.499","4.113","12.87","1045.56","1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)","85","3 oz","15","0.116","0.94","25","228","340","57","2.52","6","2","0.64","0.75","0.0","0.11","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW","10056","0","1.0","0","0","0.0","69","84","0.0","129","0","0","0.013","6.344","0.875","21.65","33","0","0.292","30.9","0.0","0.517","73.98","1.537","0.424","1.217","4.02","1217.31","1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)","454","1 lb","12","0.092","0.85","25","219","353","59","2.05","0","0","0.53","0.803","0.0","0.24","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD","10057","0","1.4","0","0","0.0","81","0","0.0","197","0","0","0.014","3.955","0.69","27.0","36","2","0.281","42.6","0.0","0.696","63.16","3.97","0.78","3.2","9.01","85.0","3 oz","72","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","13","0.059","1.27","20","176","336","53","2.6","7","2","0.57","0.444","0.9","0.0","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD","10058","0","1.47","0","0","0.0","85","98","0.0","213","0","0","0.01","4.764","0.783","28.46","36","2","0.375","51.6","0.0","1.027","60.54","4.45","0.89","3.61","10.12","85.0","3 oz","67","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","13","0.059","1.07","31","257","401","72","2.74","7","2","0.79","0.596","1.0","0.27","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD","10059","0","1.12","0","0","0.0","89","94","0.0","204","0","0","0.01","8.165","1.075","27.78","35","0","0.376","46.4","0.0","0.665","61.74","3.612","0.997","2.871","9.44","85.0","3 oz, (Yield from 1 cooked roast, with refuse, weighing 1515g)","985","1 roast, without refuse","13","0.121","0.96","26","235","352","59","2.62","0","0","0.61","0.785","0.0","0.1","0.0" +"No Category","PORK FRSH LOIN TENDERLOIN LN ONLY RAW","10060","0","1.03","0","0","0.0","65","81","0.0","109","0","0","0.015","6.684","0.846","20.95","5","0","0.342","30.8","0.0","0.998","76.0","0.792","0.367","0.698","2.17","247.22","1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 504g)","0","","5","0.09","0.98","27","247","399","53","1.89","0","0","0.51","0.777","0.0","0.22","0.0" +"PORK","PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD","10061","0","1.21","0","0","0.0","73","89","0.0","143","0","0","0.013","7.432","1.012","26.17","4","0","0.387","38.2","0.0","0.95","69.45","1.334","0.506","1.198","3.51","0.0","","85","3 oz","6","0.111","1.15","29","267","421","57","2.42","0","0","0.57","0.739","0.0","0.08","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW","10062","0","0.97","0","0","0.0","67","58","0.0","155","0","0","0.007","7.988","0.727","21.55","12","1","0.185","33.1","0.0","0.667","70.38","2.985","0.878","2.45","6.94","184.67","1 chop","454","1 lb","7","0.056","0.5","26","226","373","48","1.55","4","1","0.53","0.726","0.0","0.13","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD","10063","0","1.27","0","0","0.0","75","0","0.0","233","0","0","0.01","4.54","0.638","27.82","0","2","0.256","41.3","0.0","0.552","58.22","5.7","1.04","4.71","12.68","148.1","1 chop, boneless (yield from 193g raw meat)","85","3 oz","21","0.076","0.96","19","185","407","42","2.11","7","2","0.46","0.329","0.3","0.24","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD","10064","0","1.0","0","0","0.0","73","76","0.0","197","0","0","0.007","8.234","0.68","26.6","10","1","0.19","43.6","0.0","0.635","62.86","3.942","1.061","3.196","9.23","144.93","1 chop","85","3 oz","7","0.081","0.63","26","230","357","44","2.09","5","1","0.59","0.695","0.0","0.11","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD","10065","0","0.98","0","0","0.0","80","76","0.0","192","0","0","0.007","7.104","0.674","26.45","8","1","0.232","34.9","0.0","0.547","63.76","3.517","0.999","2.839","8.82","848.41","1 roast","85","3 oz","7","0.077","0.64","25","223","349","46","2.11","4","1","0.58","0.692","0.0","0.11","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW","10066","0","1.01","0","0","0.0","66","60","0.0","127","0","0","0.008","8.265","0.746","22.41","17","0","0.19","34.5","0.0","0.693","72.93","1.546","0.366","1.208","3.42","184.67","1 chop","454","1 lb","5","0.057","0.51","27","234","387","49","1.59","0","0","0.51","0.756","0.0","0.13","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD","10067","0","1.31","0","0","0.0","73","0","0.0","202","0","0","0.011","4.7","0.664","29.07","7","0","0.268","43.3","0.0","0.571","61.01","3.97","0.61","3.13","8.59","85.0","3 oz","74","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","23","0.078","1.01","20","186","421","42","2.18","6","2","0.46","0.345","0.3","0.25","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD","10068","0","1.03","0","0","0.0","72","78","0.0","173","0","0","0.007","8.512","0.692","27.58","14","0","0.195","45.3","0.0","0.658","65.11","2.651","0.605","2.077","6.08","144.93","1 chop","0","","5","0.083","0.63","27","237","367","45","2.15","0","0","0.56","0.722","0.0","0.1","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD","10069","0","1.01","0","0","0.0","79","77","0.0","173","0","0","0.007","7.277","0.684","27.23","12","0","0.237","35.8","0.0","0.561","65.6","2.464","0.631","1.927","6.28","848.41","1 roast","85","3 oz","6","0.079","0.64","26","227","357","47","2.16","0","0","0.55","0.713","0.0","0.1","0.0" +"PORK","PORK,FRSH,SHLDR,WHL,LN&FAT,RAW","10070","0","0.88","0","0","0.0","71","61","0.0","236","0","0","0.011","3.833","0.719","17.18","25","2","0.275","25.5","0.0","0.767","64.02","8.01","1.92","6.24","17.99","28.35","1 oz","454","1 lb","15","0.084","1.05","18","182","302","65","2.7","7","2","0.74","0.348","0.7","0.19","0.0" +"PORK","PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD","10071","0","1.11","0","0","0.0","90","80","0.0","292","0","0","0.022","3.991","0.6","23.28","25","2","0.329","33.4","0.0","0.581","54.8","9.47","2.05","7.86","21.39","135.0","1 cup, diced","85","3 oz","24","0.113","1.32","18","212","329","68","3.71","8","2","0.8","0.288","0.5","0.19","0.0" +"PORK","PORK,FRSH,SHLDR,WHL,LN,RAW","10072","0","1.02","0","0","0.0","67","0","0.0","148","0","0","0.012","4.275","0.822","19.55","39","2","0.314","29.5","0.0","0.884","72.63","3.23","0.77","2.47","7.14","28.35","1 oz","454","1 lb","14","0.097","1.22","21","202","341","76","3.14","6","2","0.84","0.415","0.8","0.0","0.0" +"PORK","PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD","10073","0","1.18","0","0","0.0","90","87","0.0","230","0","0","0.026","4.26","0.651","25.33","39","2","0.37","37.4","0.0","0.628","60.64","6.17","1.25","4.79","13.54","135.0","1 cup, diced","85","3 oz","18","0.124","1.5","20","221","346","75","4.16","7","2","0.86","0.317","0.6","0.25","0.0" +"PORK","PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW","10074","0","0.84","0","0","0.0","71","0","0.0","253","0","0","0.011","3.983","0.656","16.69","27","2","0.259","24.4","0.0","0.727","62.06","8.97","2.16","7.0","20.19","28.35","1 oz","454","1 lb","5","0.081","0.99","17","189","291","68","2.37","6","2","0.64","0.387","0.7","0.0","0.0" +"PORK","PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD","10075","0","1.16","0","0","0.0","109","96","0.0","329","0","0","0.014","5.214","0.595","27.99","25","3","0.307","32.6","0.0","0.541","47.65","10.38","2.28","8.49","23.22","135.0","1 cup, diced","85","3 oz","18","0.138","1.61","19","212","369","88","4.18","9","3","0.65","0.35","0.3","0.3","0.0" +"PORK","PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD","10076","0","0.99","0","0","0.0","94","0","0.0","317","0","0","0.033","3.918","0.532","23.47","27","2","0.302","33.6","0.0","0.522","52.04","10.72","2.35","8.78","24.01","135.0","1 cup, diced","85","3 oz","19","0.111","1.18","17","228","325","70","3.45","8","2","0.71","0.348","0.2","0.0","0.0" +"PORK","PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW","10077","0","1.01","0","0","0.0","65","0","0.0","140","0","0","0.013","4.628","0.776","19.75","44","2","0.306","30.2","0.0","0.874","73.13","2.78","0.66","2.13","6.16","28.35","1 oz","454","1 lb","6","0.097","1.19","21","218","341","82","2.86","7","2","0.73","0.49","0.9","0.17","0.0" +"PORK","PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD","10078","0","1.27","0","0","0.0","114","111","0.0","248","0","0","0.017","5.94","0.67","32.26","41","2","0.36","37.0","0.0","0.6","54.26","5.78","1.16","4.16","12.21","198.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.161","1.95","22","226","405","102","4.97","8","2","0.71","0.41","0.4","0.29","0.0" +"PORK","PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD","10079","0","1.06","0","0","0.0","95","0","0.0","228","0","0","0.041","4.314","0.592","26.68","43","2","0.357","38.5","0.0","0.578","60.27","5.98","1.2","4.3","12.62","191.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.128","1.42","20","247","351","80","4.07","7","2","0.78","0.41","0.3","0.0","0.0" +"PORK","PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW","10080","0","0.83","0","0","0.0","62","73","0.0","186","0","0","0.011","4.239","1.447","17.42","24","2","0.353","26.2","0.0","0.52","69.18","5.206","1.597","4.348","12.36","288.33","1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)","454","1 lb","16","0.096","1.12","20","190","318","61","3.09","8","2","0.91","0.486","0.0","0.22","0.0" +"PORK","PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STKS),LN & FAT,CKD,BRSD","10081","0","0.82","0","0","0.0","98","102","0.0","267","0","0","0.012","3.872","1.29","25.07","26","2","0.365","42.4","0.0","0.501","54.95","7.987","2.072","6.584","17.69","184.57","1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)","85","3 oz","26","0.129","1.75","23","208","305","58","4.84","8","2","0.93","0.448","0.0","0.12","0.0" +"PORK","PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD","10082","0","1.08","0","0","0.0","95","88","0.0","259","0","0","0.003","4.07","0.727","25.58","23","3","0.397","36.3","0.0","0.695","57.25","7.42","1.46","5.95","16.61","85.0","3 oz","169","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)","36","0.058","1.4","21","210","326","69","4.51","9","3","1.06","0.277","0.3","0.29","0.0" +"PORK","PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD","10083","0","1.23","0","0","0.0","86","79","0.0","269","0","0","0.012","4.061","0.665","23.11","24","2","0.355","34.3","0.0","0.638","57.47","8.27","1.76","6.97","18.86","262.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.114","1.45","18","197","332","67","3.96","7","2","0.88","0.23","0.7","0.19","0.0" +"PORK","PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW","10084","0","0.88","0","0","0.0","60","79","0.0","132","0","0","0.013","4.387","1.567","18.73","32","0","0.384","28.2","0.0","0.558","74.31","2.484","0.62","1.998","5.71","257.98","1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g)","454","1 lb","14","0.102","1.2","22","202","339","65","3.36","0","0","0.91","0.521","0.0","0.24","0.0" +"PORK","PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD","10085","0","0.85","0","0","0.0","100","109","0.0","233","0","0","0.013","3.935","1.367","26.57","32","0","0.388","45.0","0.0","0.526","58.0","6.199","1.402","5.023","13.2","169.6","1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)","85","3 oz","25","0.137","1.85","24","217","318","60","5.2","0","0","0.9","0.47","0.0","0.11","0.0" +"PORK","PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRLD","10086","0","1.1","0","0","0.0","94","92","0.0","227","0","0","0.009","4.3","0.816","26.74","33","2","0.44","39.3","0.0","0.75","60.07","5.64","1.08","4.45","12.54","85.0","3 oz","147","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)","33","0.059","1.56","24","220","343","74","5.02","8","2","1.13","0.31","0.3","0.27","0.0" +"PORK","PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD","10087","0","1.27","0","0","0.0","85","83","0.0","232","0","0","0.015","4.96","1.077","24.21","31","3","0.4","36.1","0.0","1.116","60.94","6.34","1.29","5.19","14.3","238.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.121","1.56","26","235","427","88","4.23","9","3","1.16","0.437","1.0","0.24","0.0" +"PORK","PORK,FRSH,SPARERIBS,LN&FAT,RAW","10088","0","0.67","0","0","0.0","80","60","0.0","277","0","0","0.01","4.662","0.625","15.47","30","0","0.251","22.0","0.0","0.319","59.75","8.542","3.953","7.529","23.4","1296.7","1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)","28","1 oz","15","0.08","0.91","16","141","242","81","2.5","0","0","0.38","0.574","0.0","0.37","0.0" +"PORK","PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD","10089","0","1.12","0","0","0.0","121","100","0.0","397","0","0","0.014","5.475","0.75","29.06","38","3","0.382","37.4","0.0","0.408","40.42","13.48","2.73","11.12","30.3","177.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","47","0.142","1.85","24","261","320","93","4.6","10","3","1.08","0.35","0.0","0.34","0.0" +"PORK","PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD","10093","0","1.18","0","0","0.0","86","101","0.0","212","0","0","0.018","5.172","0.684","29.27","31","2","0.345","45.0","0.0","0.846","60.31","4.35","0.75","3.41","9.66","231.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.061","1.1","26","237","375","59","2.97","7","2","0.75","0.434","0.3","0.18","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW","10096","0","1.13","0","0","0.0","2195","0","0.0","127","0","0","0.094","4.275","2.8","10.28","2","0","0.275","15.9","0.0","0.155","78.36","1.659","1.429","2.079","9.21","28.35","1 oz","113","4 oz","10","0.24","1.6","14","282","258","120","1.27","0","0","2.19","0.19","13.5","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD","10097","0","1.4","0","0","0.0","2552","0","0.0","138","0","0","0.085","3.33","1.823","12.14","0","0","0.223","18.5","0.0","0.078","75.88","1.72","1.47","2.15","9.51","382.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","9","0.263","1.82","12","220","195","91","1.48","0","0","1.42","0.14","14.0","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,RAW","10098","0","0.2","0","0","0.0","154","0","0.0","182","0","0","0.051","0.215","0.227","7.64","18","0","0.091","15.1","0.0","0.02","76.11","5.367","0.968","7.619","16.61","28.35","1 oz","0","","16","0.076","1.02","6","48","18","24","1.02","0","0","0.82","0.014","1.1","0.18","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD","10099","0","0.3","0","0","0.0","277","471","0.0","233","0","0","0.089","0.087","0.087","12.49","0","0","0.046","27.0","0.0","0.014","67.87","7.073","1.217","9.52","20.32","85.0","3 oz","0","","25","0.046","1.47","9","66","14","18","1.85","0","0","0.42","0.0","0.0","0.23","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW","10100","0","0.6","0","0","0.6","82","0","0.0","234","0","0","0.012","0.78","0.068","22.45","5","0","0.11","4.3","0.0","0.08","61.25","6.86","1.61","5.39","15.1","28.35","1 oz","113","1 ear","21","0.006","2.4","7","41","55","191","0.19","0","0","0.07","0.02","0.0","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD","10101","0","0.4","0","0","0.2","90","0","0.0","166","0","0","0.01","0.56","0.037","15.95","0","0","0.07","4.4","0.0","0.02","72.65","4.91","1.15","3.86","10.8","111.0","1 ear, (yield after cooking)","422","1 unit, cooked (yield from 1 lb raw meat)","18","0.006","1.5","7","24","40","167","0.2","0","0","0.04","0.01","0.0","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW","10102","0","0.68","0","0","0.0","88","0","0.0","212","0","0","0.0","1.13","0.303","23.16","29","0","0.106","23.3","0.0","0.026","64.99","6.289","1.092","3.57","12.59","28.35","1 oz","0","","70","0.07","0.58","6","75","63","132","0.76","0","0","0.52","0.053","0.0","0.02","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW","10103","0","0.84","0","0","1.33","131","0","0.0","118","0","0","0.063","6.765","2.515","17.27","0","8","1.185","10.4","0.0","0.613","76.21","1.02","1.12","1.16","4.36","28.35","1 oz","226","1 heart","5","0.408","4.68","19","169","294","56","2.8","25","8","3.79","0.39","5.3","0.63","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD","10104","0","1.0","0","0","0.4","221","0","0.0","148","0","0","0.073","6.05","2.47","23.6","0","7","1.702","18.3","0.0","0.555","68.08","1.18","1.3","1.34","5.05","145.0","1 cup","129","1 heart","7","0.508","5.83","24","178","206","35","3.09","22","7","3.79","0.39","2.0","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW","10105","0","0.32","0","0","0.0","90","0","0.0","655","0","0","0.005","4.535","0.25","6.38","0","3","0.236","1.5","0.0","0.386","22.19","32.89","8.11","25.26","69.61","28.35","1 oz","113","4 oz","4","0.04","0.42","3","86","148","25","0.84","9","3","0.82","0.09","0.0","0.29","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW","10106","0","1.17","0","0","0.0","319","0","0.0","100","0","0","0.123","8.207","3.13","16.46","7","59","1.697","190.0","0.0","0.34","80.06","1.07","0.26","1.04","3.25","28.35","1 oz","233","1 kidney","9","0.622","4.89","17","204","229","121","2.75","198","59","8.49","0.44","13.3","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD","10107","0","1.3","0","0","0.0","480","0","0.0","151","0","0","0.149","5.785","2.873","25.4","0","78","1.586","311.5","0.0","0.396","68.7","1.55","0.38","1.51","4.7","140.0","1 cup","85","3 oz","13","0.683","5.29","18","240","143","80","4.15","260","78","7.79","0.46","10.6","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW","10109","0","0.1","0","0","0.0","110","0","0.0","857","0","0","0.001","1.249","0.0","1.76","0","0","0.065","8.0","0.0","0.106","4.09","37.22","7.28","45.23","94.16","28.35","1 oz","113","4 oz","1","0.009","0.09","1","19","31","5","0.18","0","0","0.23","0.03","0.0","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW","10110","0","1.44","0","0","2.47","301","0","0.0","134","0","0","0.344","15.301","6.65","21.39","0","6502","3.005","52.7","0.0","0.283","71.06","0.52","0.87","1.17","3.65","28.35","1 oz","113","4 oz","9","0.677","23.3","18","288","273","87","5.76","21650","6502","26.0","0.69","25.3","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD","10111","0","1.5","0","0","3.76","355","0","0.0","165","0","0","0.3","8.435","4.774","26.02","0","5405","2.196","67.5","0.0","0.258","64.32","0.63","1.05","1.41","4.4","354.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","10","0.634","17.92","14","241","150","49","6.72","17997","5405","18.67","0.57","23.6","0.0","0.0" +"PORK","PORK,FRSH,VAR 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PORK,RAW","10165","0","3.65","0","0","0.0","86","19","0.0","748","0","0","0.005","1.62","0.205","5.05","0","0","0.061","5.8","0.0","0.215","11.0","37.94","9.4","29.38","80.5","28.35","1 oz","227","8 oz","6","0.05","0.44","7","52","66","1424","0.9","0","0","0.29","0.08","0.0","0.0","0.0" +"PORK","PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD","10166","0","1.77","0","0","0.09","68","23","0.0","579","0","0","0.005","1.82","0.23","5.68","0","0","0.068","4.7","0.0","0.241","31.06","29.47","6.53","22.52","61.41","28.35","1 oz","85","3 oz","5","0.044","0.39","6","98","105","505","0.8","0","0","0.33","0.03","0.0","0.0","0.0" +"PORK","PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD","10167","0","1.68","0","0","0.0","86","0","0.0","591","0","0","0.007","2.228","0.293","7.64","0","0","0.091","11.7","0.0","0.287","28.89","29.69","6.58","22.69","61.86","28.35","1 oz","85","3 oz","8","0.069","0.61","9","160","164","624","1.31","0","0","0.42","0.03","0.0","0.0","0.0" +"PORK","PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD","10168","0","3.51","0","0","0.0","58","80","0.0","280","0","0","0.024","4.127","0.559","20.43","27","0","0.19","33.6","0.0","0.612","54.73","10.14","2.32","7.67","21.35","140.0","1 cup","85","3 oz","10","0.113","0.95","14","221","258","1072","2.51","0","0","0.93","0.28","0.0","0.24","0.0" +"PORK","PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD","10169","0","4.16","0","0","0.0","48","101","0.0","170","0","0","0.03","4.798","0.654","24.94","46","0","0.226","41.3","0.0","0.727","63.86","3.23","0.81","2.36","7.04","140.0","1 cup","85","3 oz","11","0.128","1.08","16","243","292","1231","2.94","0","0","1.11","0.37","0.0","0.26","0.0" +"PORK","PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD","10170","0","3.85","0","0","0.0","53","0","0.0","269","0","0","0.033","2.72","0.71","16.47","0","0","0.22","22.0","0.0","0.54","59.13","9.755","2.334","7.939","21.98","28.35","1 oz","113","4 oz","7","0.09","0.82","13","199","295","1250","2.35","0","0","1.3","0.26","0.3","0.0","0.0" +"PORK","PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD","10171","0","2.7","0","0","0.37","67","0","0.0","287","0","0","0.023","2.377","0.77","17.28","0","0","0.285","28.6","0.0","0.46","56.18","11.03","2.51","8.38","23.48","376.0","1 piece, cooked (yield from 1 lb unheated product)","85","3 oz","7","0.076","0.89","13","156","194","973","2.45","0","0","1.05","0.21","3.2","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD","10173","0","0.66","0","0","0.0","107","75","0.0","232","0","0","0.018","0.585","0.24","21.94","60","0","0.057","23.0","0.0","0.016","62.85","8.005","1.54","4.343","16.05","85.0","3 oz","0","","0","0.062","0.98","5","82","33","73","1.05","0","0","0.41","0.038","0.0","0.09","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW","10174","0","0.5","0","0","0.0","97","0","0.0","378","0","0","0.011","2.06","0.673","17.75","30","0","0.11","2.7","0.0","0.21","46.05","15.8","3.68","11.64","33.5","28.35","1 oz","113","4 oz","18","0.084","0.99","8","50","349","63","2.31","0","0","0.88","0.37","0.0","0.0","0.0" +"PORK","PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD","10175","0","0.4","0","0","0.0","129","0","0.0","396","0","0","0.006","1.12","0.423","17.0","32","0","0.07","3.1","0.0","0.07","46.7","16.89","3.94","12.45","35.8","275.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","14","0.067","0.79","7","47","157","25","1.64","0","0","0.55","0.27","0.0","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED","10176","0","1.61","0","0","0.0","92","111","0.0","232","0","0","0.012","5.997","0.998","32.18","38","2","0.327","47.8","0.0","1.243","56.81","4.45","1.34","3.64","10.47","85.0","3 oz","69","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","23","0.078","0.98","32","271","449","86","2.44","8","2","0.76","0.513","1.2","0.22","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED","10177","0","1.27","0","0","0.0","70","97","0.0","218","0","0","0.007","5.915","0.654","28.11","46","2","0.326","43.1","0.0","0.866","59.69","4.91","1.34","3.98","10.87","85.0","3 oz","64","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","20","0.07","0.77","27","246","455","52","2.08","6","2","0.75","0.394","0.3","0.26","0.0" +"PORK","PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED","10178","0","1.14","0","0","0.0","85","74","0.0","342","0","0","0.008","3.946","0.659","21.49","31","2","0.294","34.9","0.0","0.622","49.95","11.72","3.1","10.17","27.74","85.0","3 oz","83","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","30","0.08","0.88","21","206","332","67","3.19","8","2","0.84","0.337","0.6","0.2","0.0" +"PORK","PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED","10179","0","1.51","0","0","0.0","92","103","0.0","277","0","0","0.011","5.601","0.92","29.91","30","2","0.302","39.0","0.0","1.138","52.98","7.06","1.91","6.01","16.56","85.0","3 oz","78","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","27","0.075","0.91","29","259","425","80","2.31","8","2","0.73","0.469","1.0","0.25","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED","10180","0","1.21","0","0","0.0","73","90","0.0","265","0","0","0.007","5.525","0.616","26.28","39","2","0.301","41.0","0.0","0.804","55.5","7.49","1.92","6.34","16.97","85.0","3 oz","73","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)","24","0.068","0.72","25","236","430","50","1.99","7","2","0.71","0.364","0.3","0.24","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED","10181","0","1.37","0","0","0.0","77","105","0.0","225","0","0","0.008","5.633","0.857","30.48","15","2","0.375","45.8","0.0","0.838","57.62","4.6","1.29","3.6","10.5","85.0","3 oz","63","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","22","0.077","0.85","30","271","500","57","2.29","6","2","0.67","0.427","0.3","0.22","0.0" +"PORK","PORK,CURED,HAM,BNLESS,EX LN®,UNHTD","10182","0","4.15","0","0","2.28","53","70","0.0","162","0","0","0.032","5.09","0.454","18.26","0","0","0.24","16.3","0.0","0.889","66.92","3.94","0.93","2.7","8.39","140.0","1 cup","28","1 slice, (6-1/4"" x 4"" x 1/16"") (1 oz)","7","0.089","0.9","18","236","297","1278","2.05","0","0","0.8","0.38","0.0","0.22","0.0" +"PORK","PORK,CURED,HAM,BNLESS,EX LN®,RSTD","10183","0","4.11","0","0","0.5","57","86","0.0","165","0","0","0.046","5.324","0.597","21.97","0","0","0.28","19.5","0.0","0.739","65.75","3.74","1.07","2.61","7.66","140.0","1 cup","85","3 oz","8","0.119","1.4","19","248","362","1385","2.63","0","0","0.68","0.35","0.0","0.28","0.0" +"PORK","PORK,CURED,HAM,EX LN®,CND,UNHTD","10184","0","3.57","0","0","0.0","38","69","0.0","144","0","0","0.024","4.585","0.458","17.97","0","0","0.23","22.1","0.0","0.879","71.12","3.57","0.76","2.45","7.46","140.0","1 cup","28","1 oz","6","0.078","0.9","16","207","334","1276","1.84","0","0","0.8","0.46","0.0","0.19","0.0" +"PORK","PORK,CURED,HAM,EX LN®,CND,RSTD","10185","0","3.63","0","0","0.49","41","82","0.0","167","0","0","0.026","5.032","0.625","20.94","0","0","0.251","26.6","0.0","0.961","66.52","4.06","0.9","2.81","8.43","140.0","1 cup","85","3 oz","7","0.078","1.07","20","221","351","1068","2.32","0","0","0.83","0.4","0.0","0.25","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED","10186","0","1.32","0","0","0.0","78","100","0.0","257","0","0","0.007","5.381","0.813","29.0","7","2","0.353","45.9","0.0","0.796","54.84","6.45","1.7","5.3","14.83","85.0","3 oz","69","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","21","0.075","0.81","28","262","479","55","2.2","7","2","0.65","0.403","0.3","0.2","0.0" +"PORK","PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW","10187","0","0.94","0","0","0.0","67","0","0.0","216","0","0","0.011","4.504","0.73","18.95","25","2","0.254","28.4","0.0","0.841","65.11","6.63","1.55","5.28","14.95","28.35","1 oz","454","1 lb","19","0.064","0.86","21","200","335","55","2.01","7","2","0.66","0.445","0.5","0.0","0.0" +"PORK","PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD","10188","0","1.13","0","0","0.0","91","95","0.0","273","0","0","0.01","4.926","0.665","27.57","24","2","0.328","40.6","0.0","0.77","54.55","7.64","1.45","6.22","17.18","247.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","25","0.067","1.1","24","232","354","62","2.9","8","2","0.77","0.394","0.3","0.2","0.0" +"PORK","PORK,FRSH,BACKRIBS,LN&FAT,RAW","10192","0","0.91","0","0","0.0","81","0","0.0","282","0","0","0.007","4.57","0.745","16.12","38","3","0.258","24.0","0.0","0.584","59.39","10.65","1.96","8.73","23.58","28.35","1 oz","454","1 lb","32","0.062","0.91","16","143","233","75","2.31","10","3","0.82","0.395","0.2","0.0","0.0" +"PORK","PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD","10193","0","1.09","0","0","0.0","118","0","0.0","370","0","0","0.009","3.55","0.58","24.26","39","3","0.2","39.3","0.0","0.427","45.44","13.46","2.32","10.99","29.58","219.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","45","0.081","1.38","21","195","315","101","3.37","9","3","0.64","0.307","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW","10194","0","0.89","0","0","0.0","60","0","0.0","211","0","0","0.009","4.638","0.703","19.9","11","2","0.247","32.0","0.0","0.779","66.15","6.25","1.5","4.86","14.01","453.6","1 lb","101","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.054","0.71","20","193","384","42","1.57","6","2","0.5","0.417","0.3","0.29","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD","10195","0","1.2","0","0","0.0","73","0","0.0","255","0","0","0.009","4.311","0.605","26.29","5","2","0.242","33.4","0.0","0.525","58.15","7.21","1.32","6.12","15.79","85.0","3 oz","81","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.071","0.92","17","172","387","40","2.07","7","2","0.44","0.31","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD","10196","0","1.12","0","0","0.0","82","0","0.0","260","0","0","0.018","4.945","0.701","27.63","6","2","0.3","44.0","0.0","0.834","53.37","7.01","1.24","5.79","15.76","85.0","3 oz","80","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","28","0.068","0.77","26","237","401","62","2.26","7","2","0.67","0.371","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED","10197","0","1.18","0","0","0.0","73","89","0.0","273","0","0","0.007","4.805","0.723","25.82","8","2","0.313","41.9","0.0","0.708","56.34","7.96","2.08","6.72","18.05","85.0","3 oz","75","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","11","0.067","0.73","24","228","428","50","2.04","7","2","0.59","0.357","0.0","0.2","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD","10198","0","1.11","0","0","0.0","81","0","0.0","252","0","0","0.01","5.044","0.531","26.99","8","3","0.29","40.3","0.0","0.604","57.33","6.68","1.3","5.35","15.15","317.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.016","0.93","22","214","346","48","2.64","9","3","0.56","0.363","0.4","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW","10199","0","0.98","0","0","0.0","55","0","0.0","152","0","0","0.01","5.036","0.766","21.8","22","2","0.268","35.4","0.0","0.856","71.98","2.93","0.7","2.24","6.48","453.6","1 lb","88","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.058","0.77","22","207","421","45","1.69","7","2","0.53","0.47","0.3","0.18","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD","10200","0","1.26","0","0","0.0","71","96","0.0","211","0","0","0.01","4.519","0.638","27.95","15","2","0.258","45.4","0.0","0.549","62.25","4.85","0.73","3.96","10.14","85.0","3 oz","72","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.074","0.99","19","173","405","41","2.16","6","2","0.44","0.331","0.3","0.21","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD","10201","0","1.16","0","0","0.0","81","0","0.0","216","0","0","0.02","5.231","0.746","29.46","16","2","0.323","47.3","0.0","0.894","56.95","4.6","0.64","3.57","10.05","85.0","3 oz","71","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","31","0.07","0.82","28","245","420","65","2.38","6","2","0.7","0.4","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED","10202","0","1.24","0","0","0.0","70","95","0.0","224","0","0","0.007","5.115","0.778","27.68","19","2","0.34","45.4","0.0","0.761","60.86","5.31","1.49","4.3","11.8","85.0","3 oz","66","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.069","0.78","27","237","454","52","2.14","6","2","0.61","0.388","0.3","0.22","0.0" +"PORK","PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD","10203","0","1.14","0","0","0.0","83","0","0.0","214","0","0","0.011","5.355","0.581","28.81","18","2","0.312","43.2","0.0","0.639","60.61","4.49","0.85","3.54","10.13","283.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.012","1.0","24","222","363","50","2.83","8","2","0.55","0.4","0.4","0.0","0.0" +"PORK","PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW","10204","0","0.95","0","0","0.0","74","81","0.0","189","0","0","0.011","3.082","1.609","19.34","35","2","0.253","32.3","0.0","0.375","68.22","5.004","1.55","4.184","11.82","127.94","1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g)","28","1 oz","22","0.078","0.85","21","193","318","63","2.78","8","2","1.0","0.539","0.0","0.23","0.0" +"PORK","PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD","10205","0","0.89","0","0","0.0","103","108","0.0","273","0","0","0.01","5.548","1.363","26.49","39","2","0.283","46.3","0.0","0.461","53.9","7.654","2.138","6.302","17.71","85.88","1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)","85","3 oz","34","0.101","1.34","23","202","288","58","4.23","6","2","0.96","0.472","0.0","0.12","0.0" +"PORK","PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,RSTD","10206","0","1.05","0","0","0.0","92","0","0.0","328","0","0","0.003","4.317","0.75","23.4","30","3","0.344","37.1","0.0","0.889","50.87","11.01","2.01","9.21","25.34","241.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","25","0.053","1.06","23","226","344","52","2.36","9","3","0.79","0.444","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW","10207","0","1.01","0","0","0.0","74","87","0.0","140","0","0","0.012","3.097","1.737","20.76","41","0","0.271","34.8","0.0","0.394","72.84","2.477","0.645","2.003","5.64","116.13","1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 197g)","28","1 oz","21","0.083","0.9","23","204","338","67","3.0","0","0","1.01","0.577","0.0","0.25","0.0" +"PORK","PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD","10208","0","0.92","0","0","0.0","105","114","0.0","247","0","0","0.011","5.715","1.427","27.74","43","0","0.296","48.6","0.0","0.477","56.16","6.26","1.629","5.086","14.26","80.25","1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g)","85","3 oz","33","0.105","1.39","23","208","297","60","4.46","0","0","0.94","0.491","0.0","0.11","0.0" +"PORK","PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,RSTD","10209","0","1.18","0","0","0.0","93","0","0.0","247","0","0","0.013","4.664","0.528","26.6","44","2","0.342","42.3","0.0","0.574","58.2","6.46","1.1","5.31","14.81","193.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","29","0.086","1.29","24","221","349","29","3.81","8","2","0.8","0.44","0.3","0.0","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW","10210","0","1.06","0","0","0.0","64","0","0.0","145","0","0","0.014","4.321","0.809","20.57","8","2","0.286","32.4","0.0","1.058","71.93","2.83","0.68","2.18","6.31","453.6","1 lb","104","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","13","0.068","0.85","25","214","361","50","1.81","7","2","0.68","0.611","0.9","0.0","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD","10211","0","1.38","0","0","0.0","81","91","0.0","189","0","0","0.014","3.911","0.679","26.54","3","2","0.275","41.7","0.0","0.685","63.6","3.66","0.75","3.03","8.38","85.0","3 oz","82","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","13","0.088","1.09","21","181","352","46","2.34","7","2","0.57","0.434","0.8","0.21","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD","10212","0","1.32","0","0","0.0","91","105","0.0","208","0","0","0.003","4.697","0.883","30.52","7","2","0.393","50.5","0.0","1.009","60.11","3.75","0.69","2.88","8.6","85.0","3 oz","74","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","18","0.053","1.21","27","243","372","56","2.62","8","2","0.83","0.526","0.4","0.27","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD","10213","0","1.48","0","0","0.0","86","98","0.0","207","0","0","0.016","5.077","0.728","28.5","5","2","0.374","42.5","0.0","0.881","60.48","4.12","0.85","3.42","9.43","315.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.094","1.17","26","252","402","56","2.51","7","2","0.75","0.467","1.0","0.19","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW","10214","0","1.09","0","0","0.0","63","0","0.0","128","0","0","0.014","4.407","0.828","21.06","11","2","0.292","33.2","0.0","1.086","73.55","1.91","0.45","1.46","4.22","453.6","1 lb","101","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","13","0.069","0.87","26","218","370","51","1.85","7","2","0.69","0.63","0.9","0.17","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD","10215","0","1.4","0","0","0.0","81","0","0.0","175","0","0","0.014","3.955","0.69","27.0","6","2","0.281","42.6","0.0","0.696","64.9","2.9","0.57","2.34","6.6","85.0","3 oz","80","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","13","0.089","1.11","22","182","356","46","2.37","7","2","0.57","0.444","0.9","0.0","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD","10216","0","1.37","0","0","0.0","92","107","0.0","193","0","0","0.01","4.764","0.906","31.13","10","2","0.402","51.6","0.0","1.03","61.43","2.91","0.53","2.22","6.67","85.0","3 oz","71","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","18","0.053","1.24","27","246","377","56","2.66","8","2","0.84","0.54","0.4","0.26","0.0" +"PORK","PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD","10217","0","1.49","0","0","0.0","86","99","0.0","198","0","0","0.016","5.131","0.737","28.85","7","2","0.38","43.1","0.0","0.893","61.28","3.62","0.73","2.97","8.27","308.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.095","1.19","27","254","405","56","2.53","7","2","0.76","0.475","1.0","0.2","0.0" +"PORK","PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW","10218","0","1.01","0","0","0.0","65","80","0.0","120","0","0","0.014","6.61","0.837","20.65","3","0","0.337","30.3","0.0","0.982","74.97","1.355","0.562","1.181","3.53","504.53","1 roast, (Yield from 1 raw roast, with refuse, weighing 504g)","0","","6","0.089","0.97","27","243","393","52","1.87","2","0","0.52","0.765","0.0","0.22","0.0" +"PORK","PORK,FRESH,GROUND,RAW","10219","0","0.87","0","0","0.0","72","0","0.0","263","0","0","0.01","4.338","0.668","16.88","0","2","0.235","24.6","0.0","0.732","61.06","9.44","1.91","7.87","21.19","28.35","1 oz","113","4 oz","14","0.045","0.88","19","175","287","56","2.2","7","2","0.7","0.383","0.7","0.0","0.0" +"PORK","PORK,FRESH,GROUND,COOKED","10220","0","1.29","0","0","0.0","94","88","0.0","297","0","0","0.011","4.206","0.52","25.69","0","2","0.22","35.4","0.0","0.706","52.75","9.25","1.87","7.72","20.77","313.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","22","0.044","1.29","24","226","362","73","3.21","8","2","0.54","0.391","0.7","0.21","0.0" +"PORK","PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD","10221","0","2.49","0","0","0.0","94","0","0.0","201","0","0","0.012","5.054","0.899","29.86","3","2","0.378","47.7","0.0","0.968","61.09","3.34","0.74","2.93","8.11","85.0","3 oz","76","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.067","1.39","35","290","444","64","2.89","7","2","0.98","0.515","1.0","0.0","0.0" +"PORK","PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD","10222","0","1.2","0","0","0.0","73","88","0.0","147","0","0","0.013","7.402","1.008","26.04","3","0","0.385","38.0","0.0","0.944","69.11","1.521","0.569","1.358","3.96","401.58","1 roast","85","3 oz","6","0.111","1.15","29","265","419","57","2.41","1","0","0.57","0.735","0.0","0.08","0.0" +"PORK","PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD","10223","0","2.55","0","0","0.0","94","0","0.0","187","0","0","0.012","5.135","0.917","30.42","6","2","0.387","51.6","0.0","0.988","62.3","2.58","0.56","2.24","6.33","85.0","3 oz","73","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)","5","0.068","1.43","36","295","451","65","2.95","7","2","1.0","0.528","1.0","0.0","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW","10224","0","0.97","0","0","0.0","64","57","0.0","166","0","0","0.007","5.566","0.722","21.34","10","2","0.181","26.5","0.0","0.426","70.14","3.355","1.022","2.76","8.33","2194.87","1 roast","454","1 lb","7","0.056","0.53","24","216","358","47","1.73","5","2","0.54","0.718","0.0","0.12","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW","10225","0","1.01","0","0","0.0","63","60","0.0","132","0","0","0.007","5.745","0.745","22.39","16","0","0.187","27.7","0.0","0.443","73.28","1.595","0.396","1.241","4.06","2194.87","1 roast","454","1 lb","5","0.058","0.54","26","225","374","49","1.8","0","0","0.51","0.755","0.0","0.13","0.0" +"PORK","PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,RAW","10226","0","0.96","0","0","0.0","64","69","0.0","200","0","0","0.011","4.492","0.729","19.53","22","2","0.253","28.3","0.0","0.892","66.83","5.75","1.37","4.47","12.9","28.35","1 oz","454","1 lb","19","0.059","0.82","21","195","352","51","1.87","7","2","0.63","0.456","0.6","0.18","0.0" +"PORK","PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD","10227","0","1.07","0","0","0.0","83","63","0.0","235","0","0","0.006","6.368","0.727","26.07","22","2","0.293","41.8","0.0","0.679","59.43","5.761","1.368","4.706","13.67","261.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.07","0.93","24","222","345","55","2.56","7","2","0.68","0.561","0.1","0.12","0.0" +"PORK","PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW","10228","0","1.05","0","0","0.0","60","0","0.0","144","0","0","0.012","4.825","0.789","21.23","30","2","0.272","32.4","0.0","0.98","72.23","2.66","0.63","2.03","5.88","28.35","1 oz","454","1 lb","17","0.065","0.88","23","209","384","54","1.99","7","2","0.66","0.51","0.6","0.0","0.0" +"PORK","PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD","10229","0","1.19","0","0","0.0","85","0","0.0","211","0","0","0.015","5.251","0.692","29.47","30","2","0.344","45.4","0.0","0.873","60.3","4.22","0.71","3.34","9.44","236.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","22","0.053","1.07","26","234","377","57","2.87","7","2","0.75","0.435","0.4","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD","10802","0","3.5","0","0","0.0","73","0","0.0","149","0","0","0.047","3.553","0.873","18.84","0","0","0.238","19.8","0.0","0.53","71.8","2.864","0.747","1.701","7.62","0.0","","0","","6","0.114","0.85","21","292","281","1155","2.23","0","0","1.41","0.256","23.3","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD","10803","0","1.19","0","0","0.0","105","0","0.0","265","0","0","0.01","3.597","0.923","23.55","0","5","0.247","35.4","0.0","0.598","57.08","9.141","2.337","5.515","18.19","0.0","","0","","8","0.131","1.51","23","231","311","76","3.59","15","5","2.3","0.167","2.3","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD","10804","0","3.29","0","0","0.69","71","0","0.0","133","0","0","0.031","2.525","0.659","17.44","0","2","0.187","16.4","0.0","0.534","72.42","2.655","0.777","1.673","6.16","0.0","","0","","7","0.111","1.07","20","278","272","1210","2.3","5","2","0.68","0.229","22.7","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW","10805","0","0.79","0","0","0.0","58","0","0.0","221","0","0","0.01","3.959","0.61","15.41","0","2","0.214","24.6","0.0","0.668","64.46","7.651","1.548","6.379","17.18","0.0","","0","","14","0.047","0.91","20","181","297","58","2.28","6","2","0.64","0.35","0.6","0.0","0.0" +"HORMEL","HORMEL,CURE 81 HAM","10851","0","3.52","0","0","0.21","51","0","0.0","106","0","0","0.0","0.0","0.0","18.43","0","0","0.0","0.0","0.0","0.0","74.25","1.75","0.37","1.17","3.59","84.0","1 serving","0","","4","0.1","0.8","20","0","319","1038","2.0","0","0","0.0","0.0","1.6","0.0","0.0" +"HORMEL ALWAYS TENDER","HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLAVORED","10852","0","2.2","0","0","4.63","46","0","0.0","119","0","0","0.0","0.0","0.0","18.2","0","0","0.0","0.0","3.329999924","0.0","71.9","1.26","0.6","1.05","3.07","112.0","4 oz","0","","7","0.1","1.0","22","0","536","413","1.5","0","0","0.0","0.0","2.7","0.0","0.0" +"HORMEL ALWAYS TENDER","HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN-FLAVORED","10853","0","2.73","0","0","1.82","47","0","0.0","110","0","0","0.0","0.0","0.0","17.21","0","0","0.0","0.0","0.140000001","0.0","74.44","1.45","1.05","1.16","3.8","112.0","4 oz","0","","14","0.1","1.1","21","0","586","594","1.4","0","0","0.0","0.0","1.4","0.0","0.0" +"HORMEL ALWAYS TENDER","HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC-FLAVORED","10854","0","2.69","0","0","1.79","42","0","0.0","118","0","0","0.0","0.0","0.0","17.83","0","0","0.0","0.0","0.219999999","0.0","73.53","1.83","0.6","1.41","4.16","28.0","1 oz","112","1 serving","6","0.0","0.6","20","0","542","590","1.3","0","0","0.0","0.0","1.7","0.0","0.0" +"HORMEL ALWAYS TENDER","HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK","10855","0","1.63","0","0","0.84","52","0","0.0","167","0","0","0.0","0.0","0.0","18.74","0","0","0.0","0.0","0.280000001","0.0","69.17","4.43","0.83","3.6","9.62","28.35","1 oz","112","1 serving","14","0.1","0.6","21","0","307","378","1.5","0","0","0.0","0.0","1.7","0.0","0.0" +"HORMEL ALWAYS TENDER","HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK","10856","0","1.69","0","0","0.76","49","0","0.0","145","0","0","0.0","0.0","0.0","19.02","0","0","0.0","0.0","0.079999998","0.0","71.35","3.42","0.64","2.84","7.18","28.0","1 oz","112","1 serving","4","0.1","0.6","21","0","310","358","1.6","0","0","0.0","0.0","1.3","0.0","0.0" +"No Category","HORMEL CANADIAN STYLE BACON","10857","0","3.36","0","0","1.87","49","0","0.0","122","0","0","0.0","0.0","0.0","16.88","0","0","0.0","0.0","1.429999948","0.0","72.95","2.49","0.62","1.83","4.94","56.0","1 serving","0","","6","0.1","0.9","19","0","279","1016","1.8","0","0","0.0","0.0","1.4","0.0","0.0" +"PORK","PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL","10858","0","1.68","0","0","0.0","75","99","0.0","169","0","0","0.0","10.323","0.786","28.95","9","0","0.188","37.7","0.0","0.631","64.49","2.406","0.691","1.797","5.0","454.12","1 ckd pr g, boneless","150","1 chop, boneless","10","0.063","0.63","28","320","517","209","2.02","0","0","0.52","0.489","0.0","0.23","0.0" +"PRK","PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD","10859","0","1.67","0","0","0.0","75","0","0.0","190","0","0","0.0","10.192","0.79","28.35","0","2","0.184","35.5","0.0","0.616","62.52","3.5","0.664","2.725","7.66","150.38","1 chop, boneless (yield from 189g raw meat)","0","","10","0.062","0.63","28","317","512","205","1.98","6","2","0.55","0.476","0.0","0.24","0.0" +"PORK","PORK,CURED,BACON,CKD,BKD","10860","0","7.12","0","0","1.35","107","119","0.0","548","0","0","0.022","10.623","1.033","35.73","0","11","0.251","59.0","0.0","0.348","12.52","19.065","4.859","14.187","43.27","8.12","1 slice, cooked","0","","10","0.182","1.49","30","506","539","2193","3.36","37","11","1.16","0.309","0.0","0.32","0.1" +"PORK","PORK,CURED,BACON,CKD,MICROWAVED","10861","0","6.57","0","0","1.05","117","125","0.0","505","0","0","0.022","10.15","1.265","38.62","0","11","0.25","65.8","0.0","0.598","16.49","16.336","4.372","12.102","37.27","5.01","1 slice, cooked","0","","11","0.142","1.28","31","480","498","2073","3.7","37","11","1.58","0.433","0.0","0.31","0.1" 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SPROUTS,FRZ,CKD,BLD,DRND,W/SALT","11746","0","0.91","555","0","8.32","0","18","4.099999905","42","1541","0","0.206","0.537","0.342","3.64","0","0","0.113","0.6","2.079999924","0.103","86.74","0.03","0.2","0.081","0.39","155.0","1 cup","0","","26","0.034","0.48","18","56","290","15","0.24","926","46","0.0","0.289","45.7","0.51","193.5" +"BURDOCK ROOT","BURDOCK ROOT,CKD,BLD,DRND,W/SALT","11747","0","0.98","0","0","21.15","0","0","1.799999952","88","0","0","0.27","0.32","0.353","2.09","0","0","0.058","0.9","3.549999952","0.039","75.64","0.0","0.0","0.0","0.14","125.0","1 cup, (1"" pieces)","166","1 root","49","0.089","0.77","39","93","360","240","0.38","0","0","0.0","0.279","2.6","0.46","2.0" 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shredded","47","0.023","0.56","15","23","246","18","0.18","126","6","0.0","0.095","42.0","0.0","0.0" +"CABBAGE","CABBAGE,COMMON,CKD,BLD,DRND,W/SALT","11751","0","0.59","48","0","5.51","0","20","1.899999976","23","27","0","0.205","0.248","0.174","1.27","0","0","0.038","0.6","2.789999962","0.061","92.57","0.019","0.023","0.0","0.06","1262.0","1 head","75",".5 cup, shredded","48","0.017","0.17","15","33","196","255","0.2","80","4","0.0","0.112","37.5","0.14","108.7" +"CABBAGE","CABBAGE,RED,CKD,BLD,DRND,W/SALT","11752","0","0.62","20","0","6.94","0","0","2.599999905","29","20","0","0.223","0.382","0.154","1.51","0","0","0.06","2.3","3.319999933","0.071","90.84","0.007","0.043","0.011","0.09","22.0","1 leaf","75",".5 cup, shredded","42","0.054","0.66","17","33","262","244","0.25","33","2","0.0","0.225","10.8","0.12","47.6" 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leaf","32","0.029","0.3","10","39","225","245","0.18","967","48","0.0","0.177","15.8","0.0","0.0" +"CARDOON","CARDOON,CKD,BLD,DRND,W/SALT","11756","0","0.93","0","0","4.74","0","0","1.700000048","20","0","0","0.133","0.294","0.097","0.76","0","0","0.031","1.0","0.0","0.018","93.46","0.02","0.044","0.012","0.11","0.0","","0","","72","0.029","0.73","43","23","392","412","0.18","0","0","0.0","0.042","1.7","0.0","0.0" +"CARROTS","CARROTS,CKD,BLD,DRND,W/SALT","11757","3776","0.67","8332","0","8.22","0","9","3.0","35","194","0","0.155","0.645","0.232","0.76","0","0","0.044","0.7","3.450000048","0.066","90.17","0.007","0.107","0.037","0.18","9.7","1 tbsp","78",".5 cup, slices","30","0.017","0.34","10","30","235","302","0.2","17033","852","0.0","0.153","3.6","1.03","13.7" +"CARROTS","CARROTS,CND,NO SALT,SOL&LIQUIDS","11758","2743","0.92","5331","0","5.36","0","6","1.799999952","23","0","0","0.45","0.421","0.139","0.59","0","0","0.027","0.4","2.460000038","0.019","92.99","0.007","0.068","0.024","0.14","123.0",".5 cup, slices","454","1 can, (303 x 406)","31","0.103","0.52","9","20","158","34","0.29","11170","558","0.0","0.112","2.0","0.73","9.8" +"CARROTS","CARROTS,CND,NO SALT ,DRND SOL","11759","2743","0.68","5331","0","5.54","0","0","1.5","25","0","0","0.45","0.552","0.135","0.64","0","0","0.03","0.4","2.480000019","0.018","92.95","0.009","0.092","0.036","0.19","228.0","1 cup, mashed","146","1 cup, sliced","25","0.104","0.64","8","24","179","42","0.26","11170","558","0.0","0.112","2.7","0.74","9.8" +"CARROTS","CARROTS,FRZ,CKD,BLD,DRND,W/SALT","11760","3716","0.69","8199","199","7.73","0","9","3.299999952","37","676","0","0.167","0.416","0.174","0.58","0","0","0.037","0.6","4.079999924","0.03","90.32","0.035","0.318","0.132","0.68","146.0","1 cup, slices","0","","35","0.082","0.53","11","31","192","295","0.35","16928","846","0.0","0.084","2.3","1.01","13.6" +"CAULIFLOWER","CAULIFLOWER,CKD,BLD,DRND,W/SALT","11761","0","0.6","7","0","4.11","0","39","2.299999952","23","29","0","0.132","0.41","0.508","1.84","0","0","0.052","0.6","1.860000014","0.042","93.0","0.032","0.217","0.07","0.45","62.0",".5 cup, (1"" pieces)","54","3 flowerets","16","0.018","0.32","9","32","142","242","0.17","12","1","0.0","0.173","44.3","0.07","13.8" +"CAULIFLOWER","CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT","11762","0","1.01","6","0","3.16","0","34","2.700000048","17","24","0","0.15","0.31","0.098","1.61","0","0","0.053","0.6","0.460000008","0.037","94.0","0.015","0.105","0.034","0.22","180.0","1 cup, (1"" pieces)","0","","17","0.024","0.41","9","24","139","254","0.13","10","0","0.0","0.088","31.3","0.06","11.9" 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chopped","0","","58","0.163","2.26","86","33","549","415","0.33","6124","306","0.0","0.085","18.0","1.89","327.3" +"CHAYOTE","CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT","11766","0","0.97","0","0","4.5","0","0","2.799999952","22","0","0","0.169","0.42","0.408","0.62","0","0","0.04","0.3","0.0","0.026","93.43","0.0","0.0","0.086","0.48","160.0","1 cup, (1"" pieces)","0","","13","0.11","0.22","12","29","173","237","0.31","47","2","0.0","0.118","8.0","0.0","0.0" +"CHRYSANTHEMUM","CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SALT","11767","0","1.47","1543","0","4.31","0","13","2.299999952","20","3467","0","0.355","0.72","0.042","1.64","0","0","0.16","0.3","2.00999999","0.021","92.49","0.0","0.0","0.0","0.09","100.0","1 cup, (1"" pieces)","0","","69","0.133","3.74","18","43","569","289","0.2","2572","129","0.0","0.118","23.9","2.5","142.7" 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(5-1/2"" to 6-1/2"" long)","103","1 ear, medium (6-3/4"" to 7-1/2"" long)","2","0.053","0.61","32","103","249","253","0.48","263","13","0.0","0.06","6.2","0.09","0.4" +"CORN","CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS","11771","21","0.8","26","5","15.41","0","0","1.700000048","64","832","0","0.033","0.939","0.522","1.95","0","0","0.061","0.7","2.829999924","0.026","81.34","0.144","0.234","0.077","0.5","128.0",".5 cup","482","1 can, (303 x 406)","4","0.056","0.41","16","51","164","12","0.36","65","3","0.0","0.037","5.5","0.03","0.0" +"CORN","CORN,SWT,YEL,CND,CRM STYLE,NO SALT","11772","23","0.98","30","6","18.13","0","20","1.200000048","72","949","0","0.039","0.96","0.18","1.74","0","0","0.053","0.4","3.230000019","0.025","78.73","0.123","0.198","0.065","0.42","256.0","1 cup","482","1 can, (303 x 406)","3","0.052","0.38","17","51","134","3","0.53","74","4","0.0","0.063","4.6","0.07","0.0" +"CORN","CORN,SWT,YEL,CND,VACUUM PK,NO SALT","11773","26","1.07","33","6","19.44","0","22","2.0","79","1045","0","0.067","1.167","0.675","2.41","0","0","0.073","0.7","3.559999943","0.041","76.58","0.147","0.237","0.077","0.5","105.0",".5 cup","340","1 can, (303 x 406)","5","0.048","0.42","23","64","186","3","0.46","81","4","0.0","0.055","8.1","0.04","0.0" +"CORN","CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,DRND,W/SALT","11774","17","1.03","50","122","18.71","0","0","2.400000095","79","730","0","0.155","1.311","0.151","2.55","0","0","0.062","0.7","3.069999933","0.03","77.03","0.126","0.203","0.066","0.67","284.0","1 package, (10 oz) yields","82",".5 cup","3","0.048","0.47","28","79","233","245","0.63","199","10","0.0","0.099","3.5","0.07","0.3" +"CORN","CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT","11775","20","0.62","58","142","22.33","0","0","2.799999952","93","852","0","0.142","1.517","0.25","3.11","45","0","0.069","0.7","3.589999914","0.174","73.2","0.216","0.348","0.114","0.74","63.0","1 ear, yields","82",".5 cup, kernels","3","0.046","0.61","29","75","251","240","0.63","232","12","0.0","0.224","4.8","0.08","0.4" +"COWPEAS (BLACKEYES)","COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,W/SALT","11777","0","1.24","475","0","19.73","0","33","5.0","94","0","0","0.572","1.403","0.154","3.17","0","0","0.148","2.5","3.230000019","0.101","75.48","0.034","0.161","0.096","0.38","165.0","1 cup","0","","128","0.133","1.12","52","51","418","240","1.03","791","40","0.0","0.065","2.2","0.22","0.0" +"COWPEAS (BLACKEYES)","COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT","11778","0","1.25","45","0","23.5","0","46","6.400000095","131","0","0","0.791","0.728","0.213","8.49","0","0","0.064","3.4","4.460000038","0.26","66.1","0.06","0.28","0.175","0.66","170.0","1 cup","0","","23","0.184","2.12","50","122","375","241","1.42","75","4","0.0","0.095","2.6","0.3","36.8" +"COWPEAS","COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,W/SALT","11779","0","0.6","0","0","7.0","0","0","0.0","34","0","0","0.219","0.8","0.638","2.6","0","0","0.09","0.7","0.0","0.09","89.5","0.027","0.127","0.079","0.3","95.0","1 cup","0","","55","0.071","0.7","41","49","196","239","0.24","1400","70","0.0","0.123","17.0","0.0","0.0" +"COWPEAS","COWPEAS,LEAFY TIPS,CKD,BLD,DRND,W/SALT","11780","0","1.13","0","0","2.8","0","0","0.0","22","0","0","0.412","1.008","0.046","4.67","0","0","0.142","0.9","0.0","0.256","91.3","0.009","0.042","0.026","0.1","53.0","1 cup, chopped","0","","69","0.154","1.09","62","42","351","242","0.24","576","29","0.0","0.135","18.4","0.0","0.0" +"CRESS","CRESS,GARDEN,CKD,BLD,DRND,W/SALT","11781","0","1.2","2790","0","3.8","0","14","0.699999988","23","8402","0","0.372","0.8","0.163","1.9","0","0","0.16","0.9","3.109999895","0.06","92.5","0.205","0.196","0.02","0.6","135.0","1 cup","0","","61","0.114","0.8","26","48","353","244","0.15","4649","232","0.0","0.157","23.0","0.5","383.4" +"DANDELION GRNS","DANDELION GRNS,CKD,BLD,DRND,W/SALT","11782","0","1.2","8727","0","6.4","0","28","2.900000095","33","3398","0","0.23","0.514","0.057","2.0","0","0","0.175","0.3","1.620000005","0.13","89.8","0.0","0.0","0.0","0.6","105.0","1 cup, chopped","0","","140","0.115","1.8","24","42","232","280","0.28","14544","727","0.0","0.16","18.0","0.6","358.9" +"EGGPLANT","EGGPLANT,CKD,BLD,DRND,W/SALT","11783","0","1.13","22","0","8.14","0","9","2.5","33","0","0","0.113","0.6","0.075","0.83","0","0","0.02","0.1","3.200000048","0.076","89.67","0.02","0.093","0.044","0.23","99.0","1 cup, (1"" cubes)","0","","6","0.059","0.25","11","15","123","239","0.12","37","2","0.0","0.086","1.3","0.41","2.9" +"GOURD","GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT","11784","0","0.96","0","0","3.1","0","0","0.0","13","0","0","0.066","0.39","0.144","0.6","0","0","0.022","0.2","0.0","0.029","95.32","0.004","0.009","0.001","0.02","146.0","1 cup, (1"" cubes)","0","","24","0.026","0.25","11","13","170","238","0.7","0","0","0.0","0.038","8.5","0.0","0.0" +"GOURD","GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT","11785","0","0.96","0","0","13.75","0","0","0.0","54","0","0","0.223","0.26","0.501","0.66","0","0","0.042","0.2","0.0","0.046","84.29","0.063","0.148","0.027","0.34","178.0","1 cup, (1"" pieces)","89",".5 cup, (1"" slices)","9","0.085","0.36","20","31","453","257","0.17","0","0","0.0","0.099","5.7","0.0","0.0" +"HORSERADISH-TREE","HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,W/SALT","11786","0","1.0","4208","0","11.15","0","21","2.0","60","1747","0","0.868","1.995","0.102","5.27","0","0","0.509","0.9","1.0","0.222","81.65","0.0","0.0","0.0","0.93","42.0","1 cup, chopped","0","","151","0.086","2.32","151","67","344","245","0.49","7013","351","0.0","0.929","31.0","0.1","108.0" +"HORSERADISH-TREE","HORSERADISH-TREE,PODS,CKD,BLD,DRND,W/SALT","11787","0","1.12","0","0","8.18","0","0","4.199999809","36","0","0","0.241","0.59","0.701","2.09","0","0","0.068","0.7","0.0","0.046","88.42","0.0","0.0","0.0","0.19","118.0","1 cup, slices","0","","20","0.078","0.45","42","49","457","279","0.42","70","4","0.0","0.112","97.0","0.0","0.0" +"HYACINTH-BEANS","HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT","11788","0","0.68","0","0","9.2","0","0","0.0","50","0","0","0.21","0.48","0.053","2.95","0","0","0.088","1.6","0.0","0.056","86.9","0.129","0.01","0.119","0.27","87.0","1 cup","0","","41","0.048","0.76","42","49","262","238","0.38","142","7","0.0","0.023","5.1","0.0","0.0" +"JUTE","JUTE,POTHERB,CKD,BLD,DRND,W/SALT","11789","0","1.68","3111","0","7.29","0","13","2.0","37","1747","0","0.123","0.89","0.072","3.68","0","0","0.192","0.9","1.0","0.091","87.15","0.014","0.096","0.03","0.2","87.0","1 cup","0","","211","0.255","3.14","62","72","550","247","0.79","5185","259","0.0","0.57","33.0","0.07","108.0" +"KALE","KALE,CKD,BLD,DRND,W/SALT","11790","0","0.87","8173","0","5.63","0","0","2.0","28","18246","0","0.416","0.5","0.049","1.9","0","0","0.07","0.9","1.25","0.053","91.2","0.03","0.193","0.052","0.4","130.0","1 cup, chopped","0","","72","0.156","0.9","18","28","228","259","0.24","13621","681","0.0","0.138","41.0","0.85","0.0" +"KALE","KALE,FRZ,CKD,BLD,DRND,W/SALT","11791","0","0.94","8823","0","5.23","0","0","2.0","30","19697","0","0.45","0.672","0.053","2.84","0","0","0.114","0.9","1.340000033","0.043","90.5","0.036","0.235","0.063","0.49","130.0","1 cup, chopped","0","","138","0.047","0.94","18","28","321","251","0.18","14704","735","0.0","0.086","25.2","0.92","882.0" +"KALE","KALE,SCOTCH,CKD,BLD,DRND,W/SALT","11792","0","0.87","0","0","5.62","0","0","0.0","28","0","0","0.417","0.792","0.048","1.9","0","0","0.039","0.9","0.0","0.04","91.2","0.03","0.196","0.053","0.41","130.0","1 cup, chopped","0","","132","0.156","1.93","57","38","274","281","0.24","1994","100","0.0","0.139","52.8","0.0","0.0" +"KOHLRABI","KOHLRABI,CKD,BLD,DRND,W/SALT","11793","0","1.1","21","0","6.69","0","13","1.100000024","29","0","0","0.142","0.39","0.16","1.8","0","0","0.02","0.8","2.799999952","0.04","90.3","0.008","0.053","0.014","0.11","165.0","1 cup, slices","0","","25","0.132","0.4","19","45","340","257","0.31","35","2","0.0","0.154","54.0","0.52","0.1" +"LAMBS QUARTERS","LAMBS QUARTERS,CKD,BLD,DRND,W/SALT","11794","4","2.2","4688","0","5.0","0","0","2.099999905","32","1857","0","0.525","0.9","0.062","3.2","0","0","0.26","0.9","0.620000005","0.1","88.9","0.131","0.307","0.052","0.7","180.0","1 cup, chopped","0","","258","0.197","0.7","23","45","288","265","0.3","7816","391","0.0","0.174","37.0","0.0","494.2" +"LEEKS","LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT","11795","0","0.57","487","0","7.62","0","0","1.0","31","925","0","0.247","0.2","0.072","0.81","0","0","0.02","0.5","2.109999895","0.026","90.8","0.003","0.111","0.027","0.2","124.0","1 leek","26",".25 cup, chopped","30","0.062","1.1","14","17","87","246","0.06","812","41","0.0","0.113","4.2","0.5","25.4" +"LOTUS ROOT","LOTUS ROOT,CKD,BLD,DRND,W/SALT","11796","0","0.91","0","0","16.02","0","25","3.099999905","66","0","0","0.22","0.3","0.302","1.58","0","0","0.01","0.6","0.0","0.127","81.42","0.014","0.014","0.021","0.07","60.0",".5 cup","89","10 slices, (2-1/2"" dia)","26","0.217","0.9","22","78","363","281","0.33","0","0","0.0","0.218","27.4","0.0","0.0" +"MUSHROOMS","MUSHROOMS,CKD,BLD,DRND,W/SALT","11797","0","0.99","0","0","5.29","0","20","2.200000048","28","0","0","0.115","4.46","2.16","2.17","0","0","0.3","13.4","1.950000048","0.073","91.08","0.008","0.194","0.052","0.47","156.0","1 cup, pieces","10","1 tbsp","6","0.504","1.74","12","87","356","238","0.87","0","0","0.0","0.095","4.0","0.01","0.0" +"MUSHROOMS","MUSHROOMS,SHIITAKE,CKD,W/SALT","11798","0","0.94","0","0","13.8","0","0","2.099999905","54","0","0","0.204","1.5","3.594","1.56","0","0","0.17","24.8","3.609999895","0.037","83.48","0.07","0.034","0.05","0.22","145.0","1 cup, pieces","72","4 mushrooms","3","0.896","0.44","14","29","117","240","1.33","0","0","0.0","0.159","0.3","0.03","0.0" +"MUSTARD GRNS","MUSTARD GRNS,CKD,BLD,DRND,W/SALT","11799","0","0.94","3794","0","2.1","0","0","2.0","15","5962","0","0.274","0.433","0.12","2.26","0","0","0.063","0.6","0.100000001","0.041","94.46","0.11","0.046","0.012","0.24","140.0","1 cup, chopped","0","","74","0.084","0.7","15","41","202","252","0.11","6323","316","0.0","0.098","25.3","1.21","299.5" +"MUSTARD GRNS","MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT","11800","0","0.57","4246","0","3.11","0","0","2.799999952","19","6672","0","0.294","0.258","0.016","2.27","0","0","0.053","0.6","0.319999993","0.04","93.8","0.113","0.047","0.013","0.25","212.0","1 package, (10 oz) yields","75",".5 cup, chopped or diced","101","0.058","1.12","13","24","139","261","0.2","7076","354","0.0","0.108","13.8","1.35","335.1" +"MUSTARD SPINACH","MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT","11801","0","0.8","0","0","2.8","0","0","2.0","16","0","0","0.27","0.43","0.119","1.7","0","0","0.062","0.6","0.0","0.041","94.5","0.0","0.0","0.0","0.2","180.0","1 cup, chopped","0","","158","0.05","0.8","7","18","285","250","0.11","8200","410","0.0","0.097","65.0","0.0","0.0" +"NEW ZEALAND SPINACH","NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT","11802","0","1.6","0","0","2.13","0","0","0.0","12","0","0","0.526","0.39","0.256","1.3","0","0","0.107","0.9","0.0","0.03","94.8","0.005","0.071","0.027","0.17","180.0","1 cup, chopped","0","","48","0.077","0.66","32","22","102","343","0.31","3622","181","0.0","0.237","16.0","0.0","0.0" +"OKRA","OKRA,CKD,BLD,DRND,W/SALT","11803","0","0.84","170","0","4.51","0","9","2.5","22","390","0","0.294","0.871","0.213","1.87","0","0","0.055","0.4","2.400000095","0.132","92.57","0.028","0.046","0.045","0.21","80.0",".5 cup, slices","85","8 pods, (3"" long)","77","0.085","0.28","36","32","135","241","0.43","283","14","0.0","0.187","16.3","0.27","40.0" +"OKRA","OKRA,FRZ,CKD,BLD,DRND,W/SALT","11804","0","0.75","203","0","5.75","0","11","2.799999952","28","466","0","1.021","0.785","0.24","2.08","0","0","0.123","0.6","2.869999886","0.099","91.12","0.05","0.081","0.079","0.3","255.0","1 package, (10 oz) yields","92",".5 cup, slices","96","0.097","0.67","51","46","234","239","0.62","339","17","0.0","0.047","12.2","0.32","47.8" +"ONIONS","ONIONS,CKD,BLD,DRND,W/SALT","11805","0","1.03","1","0","9.56","0","7","1.399999976","42","4","0","0.153","0.165","0.113","1.36","0","0","0.023","0.6","4.730000019","0.042","87.86","0.027","0.073","0.031","0.19","210.0","1 cup","15","1 tbsp, chopped","22","0.067","0.24","11","35","166","239","0.21","2","0","0.0","0.129","5.2","0.02","0.5" +"ONIONS","ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT","11806","0","0.89","1","0","6.0","0","4","1.700000048","26","3","0","0.071","0.139","0.099","0.77","0","0","0.025","0.4","2.900000095","0.023","92.24","0.013","0.038","0.016","0.1","15.0","1 tbsp, chopped","105",".5 cup, chopped or diced","16","0.019","0.3","6","19","108","248","0.07","2","0","0.0","0.069","2.6","0.01","0.3" +"ONIONS","ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT","11807","0","0.89","1","0","6.11","0","4","1.399999976","26","3","0","0.04","0.132","0.078","0.71","0","0","0.018","0.4","2.900000095","0.016","92.24","0.007","0.02","0.009","0.05","210.0","1 cup","0","","27","0.024","0.34","8","2","101","244","0.09","2","0","0.0","0.07","5.1","0.01","0.3" +"PARSNIPS","PARSNIPS,CKD,BLD,DRND,W/SALT","11808","0","1.13","0","0","17.01","0","27","4.0","71","0","0","0.294","0.724","0.588","1.32","0","0","0.051","1.7","4.800000191","0.083","80.24","0.112","0.047","0.05","0.3","78.0",".5 cup, slices","160","1 parsnip, (9"" long)","37","0.138","0.58","29","69","367","246","0.26","0","0","0.0","0.093","13.0","1.0","1.0" +"PEAS","PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT","11809","42","1.13","597","0","6.46","0","17","2.799999952","40","702","0","0.168","0.539","0.673","3.27","0","0","0.076","0.7","3.99000001","0.128","88.91","0.023","0.1","0.044","0.23","160.0","1 cup","0","","42","0.077","1.97","26","55","240","240","0.37","1030","52","0.0","0.144","47.9","0.39","25.0" +"PEAS","PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT","11810","53","1.09","760","0","8.43","0","21","3.099999905","50","893","0","0.28","0.563","0.857","3.5","0","0","0.119","0.8","4.820000172","0.064","86.6","0.039","0.167","0.073","0.38","160.0","1 cup","253","1 package, (10 oz) yields","59","0.09","2.4","28","58","217","241","0.49","1311","66","0.0","0.174","22.0","0.47","30.2" +"PEAS","PEAS,GRN,CKD,BLD,DRND,W/SALT","11811","22","0.92","470","0","15.63","0","30","5.5","84","2593","0","0.525","2.021","0.153","5.36","0","0","0.149","1.9","5.929999828","0.259","77.87","0.019","0.102","0.039","0.22","160.0","1 cup","0","","27","0.173","1.54","39","117","271","239","1.19","801","40","0.0","0.216","14.2","0.14","25.9" +"PEAS","PEAS,GRN,CND,NO SALT,SOL&LIQUIDS","11812","14","0.84","859","0","9.75","0","19","3.299999952","53","1650","0","0.264","0.842","0.091","3.19","0","0","0.073","1.3","3.200000048","0.111","85.92","0.027","0.142","0.054","0.3","124.0",".5 cup","482","1 can, (303 x 406)","18","0.108","1.02","17","53","100","9","0.7","1444","72","0.0","0.065","9.8","0.02","16.5" +"PEAS","PEAS,GRN,CND,NO SALT,DRND SOL","11813","0","0.97","320","0","12.58","0","0","4.099999905","69","1350","0","0.303","0.732","0.128","4.42","0","0","0.078","1.7","4.159999847","0.121","81.7","0.031","0.163","0.062","0.35","85.0",".5 cup","313","1 can, (303 x 406)","20","0.082","0.95","17","67","173","2","0.71","533","27","0.0","0.064","9.6","0.03","21.4" +"PEAS","PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT","11814","20","0.8","1250","0","14.26","0","28","5.5","78","2400","0","0.279","1.48","0.142","5.15","0","0","0.1","1.0","4.650000095","0.283","79.52","0.024","0.129","0.049","0.27","80.0",".5 cup","253","1 package, (10 oz) yields","24","0.105","1.52","22","77","110","323","0.67","2100","105","0.0","0.113","9.9","0.03","24.0" +"PEAS","PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT","11815","0","0.99","0","0","17.08","0","0","0.0","98","0","0","0.325","1.072","0.683","7.05","0","0","0.285","0.6","0.0","0.216","74.37","0.045","0.24","0.09","0.51","0.0","","0","","26","0.02","1.67","41","24","268","239","0.78","107","5","0.0","0.128","6.6","0.0","0.0" +"PEAS&CARROTS","PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS","11816","1353","0.93","3400","72","8.48","0","13","3.299999952","38","1070","0","0.357","0.581","0.12","2.17","0","0","0.053","0.9","2.829999924","0.074","88.15","0.023","0.129","0.049","0.27","255.0","1 cup","0","","23","0.103","0.75","14","46","100","4","0.58","6854","343","0.0","0.088","6.6","0.38","13.1" 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SHOOTS,(POKE),CKD,BLD,DRND,W/SALT","11827","0","1.3","5220","0","3.1","0","0","1.5","20","1747","0","0.336","1.1","0.039","2.3","0","0","0.25","0.9","1.600000024","0.07","92.9","0.0","0.0","0.0","0.4","165.0","1 cup","0","","53","0.126","1.2","14","33","184","254","0.19","8700","435","0.0","0.111","82.0","0.85","108.0" +"POTATOES","POTATOES,BKD,FLESH & SKN,W/ SALT","11828","0","1.33","6","0","21.15","0","0","2.200000048","93","30","0","0.219","1.41","0.376","2.5","0","0","0.048","0.4","1.179999948","0.064","74.89","0.003","0.058","0.035","0.13","298.9","1 potato, large (3"" to 4-1/4"" dia)","172","1 potato, medium (2-1/4"" to 3-1/4"" dia)","15","0.118","1.08","28","70","535","244","0.36","10","1","0.0","0.311","9.6","0.04","2.0" +"POTATOES","POTATOES,BKD,FLESH,W/SALT","11829","0","0.97","0","0","21.55","0","14","1.5","93","0","0","0.161","1.395","0.555","1.96","23","0","0.021","0.3","1.700000048","0.105","75.42","0.002","0.043","0.026","0.1","61.0",".5 cup","156","1 potato, (2-1/3"" x 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SKN,SKN,W/SALT","11832","0","2.04","0","0","17.2","0","0","3.299999952","78","0","0","1.338","1.222","0.361","2.86","0","0","0.036","0.3","0.0","0.032","77.8","0.002","0.043","0.026","0.1","34.0","1 skin","0","","45","0.878","6.07","30","54","407","250","0.44","0","0","0.0","0.239","5.2","0.0","0.0" +"POTATOES","POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT","11833","0","0.72","2","0","20.01","0","13","2.0","86","9","0","0.14","1.312","0.509","1.71","0","0","0.019","0.3","0.850000024","0.098","77.46","0.002","0.043","0.026","0.1","299.6","1 large, (3"" to 4-1/4"" dia.)","167","1 medium, (2-1/4"" to 2-1/4"" dia.)","8","0.167","0.31","20","40","328","241","0.27","3","0","0.0","0.269","7.4","0.01","2.1" +"POTATOES","POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN,W/SALT","11834","0","1.18","0","0","24.24","0","0","2.299999952","105","0","0","0.292","1.714","0.454","2.44","0","0","0.032","0.4","0.0","0.12","72.04","0.002","0.043","0.026","0.1","202.0","1 potato, (2-1/3"" x 4-3/4"")","0","","11","0.334","1.24","27","105","447","244","0.36","0","0","0.0","0.344","15.1","0.0","0.0" +"POTATOES","POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/SALT","11835","0","0.97","0","0","23.28","0","0","1.600000024","100","0","0","0.17","1.625","0.597","2.1","23","0","0.025","0.4","0.0","0.129","73.55","0.002","0.043","0.026","0.1","78.0",".5 cup","156","1 potato, (2-1/3"" x 4-3/4"")","5","0.237","0.41","25","109","411","243","0.33","0","0","0.0","0.319","15.1","0.0","0.0" +"POTATOES","POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SALT","11836","0","2.38","0","0","29.63","0","0","5.5","132","0","0","0.98","2.22","0.594","4.39","0","0","0.075","0.5","0.0","0.071","63.5","0.002","0.043","0.026","0.1","58.0","1 skin","0","","46","0.882","5.94","37","82","650","252","0.51","0","0","0.0","0.492","15.3","0.0","0.0" 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W/MARGARINE","11844","0","1.73","30","0","10.78","6","0","1.899999976","88","0","0","0.166","1.053","0.514","2.87","0","30","0.092","1.6","0.0","0.069","80.94","1.352","0.746","1.377","3.68","245.0","1 cup","0","","57","0.163","0.57","19","63","378","335","0.4","150","33","0.0","0.178","10.6","0.0","0.0" +"PUMPKIN","PUMPKIN,CKD,BLD,DRND,W/SALT","11845","348","0.62","2096","1450","4.9","0","6","1.100000024","20","1014","0","0.089","0.413","0.201","0.72","0","0","0.078","0.2","1.019999981","0.031","93.69","0.009","0.004","0.037","0.07","245.0","1 cup, mashed","0","","15","0.091","0.57","9","30","230","237","0.23","4992","250","0.0","0.044","4.7","0.8","0.8" +"PUMPKIN","PUMPKIN,CANNED,WITH SALT","11846","4795","0.56","6940","0","8.09","0","10","2.900000095","34","0","0","0.149","0.367","0.4","1.1","0","0","0.054","0.4","3.299999952","0.024","89.97","0.037","0.015","0.146","0.28","245.0","1 cup","0","","26","0.107","1.39","23","35","206","241","0.17","15563","778","0.0","0.056","4.2","1.06","16.0" +"PUMPKIN","PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT","11847","0","0.45","1040","0","3.18","0","13","0.899999976","15","0","0","0.0","0.31","0.0","1.09","0","0","0.032","0.9","2.400000095","0.018","95.2","0.01","0.004","0.041","0.08","134.0","1 cup","0","","37","0.1","0.88","25","34","106","242","0.1","1734","87","0.0","0.05","5.0","0.04","0.0" +"PUMPKIN LEAVES","PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT","11848","0","1.16","960","0","3.39","0","0","2.700000048","21","1747","0","0.355","0.85","0.042","2.72","0","0","0.136","0.9","0.689999998","0.068","92.51","0.029","0.012","0.114","0.22","71.0","1 cup","0","","43","0.133","3.2","38","79","438","244","0.2","1600","80","0.0","0.196","1.0","0.96","108.0" 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cup","128","0.133","1.75","24","32","216","255","0.37","8612","431","0.0","0.067","18.2","2.13","415.1" +"VEGETABLES","VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT","11894","968","0.67","2082","0","13.09","0","24","4.400000095","60","637","0","0.379","0.851","0.151","2.86","0","0","0.12","0.3","3.119999886","0.071","83.23","0.01","0.072","0.031","0.15","275.0","1 package, (10 oz) yields","91",".5 cup","25","0.083","0.82","22","51","169","271","0.49","4277","214","0.0","0.074","3.2","0.38","23.5" +"WAXGOURD","WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT","11895","0","0.89","0","0","2.45","0","5","1.0","11","197","0","0.056","0.384","0.121","0.4","0","0","0.001","0.2","1.179999948","0.034","96.06","0.037","0.088","0.016","0.2","175.0","1 cup, cubes","0","","18","0.022","0.38","10","17","5","343","0.59","0","0","0.0","0.032","10.5","0.08","2.8" +"WINGED BEAN","WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT","11896","0","0.71","0","0","3.21","0","0","0.0","37","0","0","0.158","0.652","0.041","5.31","0","0","0.072","1.1","0.0","0.086","90.11","0.237","0.177","0.101","0.66","62.0","1 cup","31",".5 cup","61","0.037","1.09","30","25","274","240","0.28","88","4","0.0","0.082","9.8","0.0","0.0" +"YAM","YAM,CKD,BLD,DRND,OR BKD,W/SALT","11897","0","1.25","73","0","26.99","0","16","3.900000095","114","0","0","0.371","0.552","0.311","1.49","0","0","0.028","0.7","0.49000001","0.095","70.13","0.005","0.06","0.029","0.14","136.0","1 cup, cubes","68",".5 cup, cubes","14","0.152","0.52","18","49","670","244","0.2","122","6","0.0","0.228","12.1","0.34","2.3" +"YAMBEAN (JICAMA)","YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT","11898","0","0.89","0","0","8.23","0","0","0.0","36","0","0","0.057","0.19","0.121","0.72","0","0","0.028","0.7","0.0","0.017","90.07","0.0","0.0","0.0","0.09","0.0","","0","","11","0.046","0.57","11","16","135","242","0.15","19","0","0.0","0.04","14.1","0.0","0.0" 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(5-1/2"" to 6-1/2"" long)","103","1 ear, medium (6-3/4"" to 7-1/2"" long)","2","0.053","0.61","32","103","249","17","0.48","2","0","0.0","0.06","6.2","0.09","0.4" +"CORN","CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT","11902","0","0.72","1","0","25.11","0","29","2.700000048","108","43","0","0.194","1.614","0.878","3.32","45","0","0.072","0.8","4.070000172","0.215","69.57","0.374","0.603","0.197","1.28","89.0","1 ear, small (5-1/2"" to 6-1/2"" long)","103","1 ear, medium (6-3/4"" to 7-1/2"" long)","2","0.053","0.61","32","103","249","253","0.48","2","0","0.0","0.06","6.2","0.09","0.4" +"CORN","CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL&LIQUIDS","11903","0","0.8","0","0","15.41","0","0","1.700000048","64","0","0","0.033","0.939","0.522","1.95","0","0","0.061","0.6","0.0","0.026","81.34","0.144","0.233","0.077","0.5","128.0",".5 cup","482","1 can, (303 x 406)","4","0.056","0.41","16","51","164","213","0.36","0","0","0.0","0.037","5.5","0.0","0.0" +"CORN","CORN,SWT,WHITE,CND,WHL KERNEL,NO SALT,SOL&LIQUIDS","11904","0","0.8","0","0","15.41","0","0","0.699999988","64","32","0","0.033","0.939","0.522","1.95","0","0","0.061","0.6","0.0","0.026","81.34","0.144","0.233","0.077","0.5","128.0",".5 cup","482","1 can, (303 x 406)","4","0.056","0.41","16","51","164","12","0.36","1","0","0.0","0.037","5.5","0.0","0.0" +"CORN","CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL","11905","0","0.87","1","1","18.59","0","22","2.0","81","40","0","0.173","1.197","0.666","2.62","0","0","0.078","0.7","2.400000095","0.033","76.92","0.292","0.471","0.154","1.0","164.0","1 cup","298","1 can, (303 x 406)","5","0.058","0.86","20","65","195","323","0.39","1","0","0.0","0.047","8.5","0.07","0.3" +"CORN","CORN,SWT,WHITE,CND,CRM STYLE,REG PK","11906","0","0.98","0","1","18.13","0","20","1.200000048","72","37","0","0.039","0.96","0.18","1.74","0","0","0.053","0.6","2.210000038","0.025","78.73","0.123","0.198","0.065","0.42","256.0","1 cup","482","1 can, (303 x 406)","3","0.052","0.38","17","51","134","285","0.53","1","0","0.0","0.063","4.6","0.06","0.3" +"CORN","CORN,SWT,WHITE,CND,CRM STYLE,NO SALT","11907","0","0.98","0","1","18.13","0","20","1.200000048","72","37","0","0.039","0.96","0.18","1.74","0","0","0.053","0.6","2.210000038","0.025","78.73","0.123","0.198","0.065","0.42","128.0",".5 cup","482","1 can, (303 x 406)","3","0.052","0.38","17","51","134","3","0.53","1","0","0.0","0.063","4.6","0.06","0.3" +"CORN","CORN,SWT,WHITE,CND,VACUUM PK,REG PK","11908","0","1.07","1","1","19.44","0","0","2.0","79","41","0","0.067","1.167","0.675","2.41","0","0","0.073","0.7","0.0","0.041","76.58","0.147","0.237","0.077","0.5","105.0",".5 cup","340","1 can, (303 x 406)","5","0.048","0.42","23","64","186","272","0.46","1","0","0.0","0.055","8.1","0.0","0.0" +"CORN","CORN,SWT,WHITE,CND,VACUUM PK,NO SALT","11909","0","1.07","1","1","19.44","0","0","2.0","79","40","0","0.067","1.167","0.675","2.41","0","0","0.073","0.7","0.0","0.041","76.58","0.147","0.237","0.077","0.5","105.0",".5 cup","340","1 can, (303 x 406)","5","0.048","0.42","23","64","186","3","0.46","1","0","0.0","0.055","8.1","0.0","0.0" +"CORN","CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNPREP","11910","0","0.48","0","0","20.81","0","0","2.400000095","88","0","0","0.126","1.726","0.28","3.02","0","0","0.07","0.7","0.0","0.083","74.92","0.227","0.366","0.119","0.77","82.0",".5 cup","284","1 package, (10 oz)","4","0.036","0.42","18","69","210","3","0.37","0","0","0.0","0.178","6.4","0.0","0.0" +"CORN","CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT","11911","0","0.53","1","1","19.56","0","22","2.400000095","80","50","0","0.127","1.299","0.18","2.75","0","0","0.071","0.7","3.119999886","0.083","76.73","0.126","0.203","0.066","0.43","284.0","1 package, (10 oz) yields","82",".5 cup","4","0.037","0.35","19","57","147","5","0.4","3","0","0.0","0.129","3.1","0.07","0.3" +"CORN","CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,W/SALT","11912","0","0.53","1","1","19.56","0","22","2.400000095","80","50","0","0.127","1.299","0.18","2.75","0","0","0.071","0.7","3.119999886","0.083","76.73","0.126","0.203","0.066","0.43","284.0","1 package, (10 oz) yields","82",".5 cup","4","0.037","0.35","19","57","147","245","0.4","3","0","0.0","0.129","3.1","0.07","0.3" +"CORN","CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP","11913","0","0.65","2","1","23.5","0","0","2.799999952","98","61","0","0.158","1.681","0.293","3.28","45","0","0.088","0.8","0.0","0.103","71.79","0.228","0.367","0.12","0.78","125.0","1 ear, yields","82",".5 cup, kernels","4","0.051","0.68","32","87","294","5","0.7","4","0","0.0","0.179","7.2","0.0","0.0" +"CORN","CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT","11914","0","0.62","2","1","22.33","0","0","2.099999905","94","58","0","0.142","1.517","0.25","3.11","45","0","0.069","0.7","0.0","0.174","73.2","0.216","0.348","0.114","0.74","63.0","1 ear, yields","82",".5 cup, kernels","3","0.046","0.61","29","75","251","4","0.63","4","0","0.0","0.224","4.8","0.0","0.0" +"CORN","CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT","11915","0","0.62","2","1","22.33","0","0","2.799999952","94","58","0","0.142","1.517","0.25","3.11","45","0","0.069","0.7","0.0","0.174","73.2","0.216","0.348","0.114","0.74","63.0","1 ear, yields","82",".5 cup, kernels","3","0.046","0.61","29","75","251","240","0.63","4","0","0.0","0.224","4.8","0.0","0.0" +"PEPPERS","PEPPERS,SWT,RED,CND,SOL&LIQUIDS","11916","0","3.75","0","0","3.9","0","0","1.200000048","18","0","0","0.16","0.55","0.038","0.8","0","0","0.03","0.3","0.0","0.025","91.25","0.02","0.161","0.045","0.3","140.0","1 cup, halves","70",".5 cup, halves","41","0.13","0.8","11","20","146","1369","0.18","520","26","0.0","0.178","46.5","0.0","0.0" +"PEPPERS","PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP","11917","15","0.3","1259","380","4.45","0","4","1.600000024","20","39","0","0.117","1.37","0.03","1.08","0","0","0.038","0.2","3.25999999","0.069","93.96","0.014","0.113","0.031","0.21","284.0","1 package, (10 oz)","28",".1 package, (10 oz)","9","0.053","0.62","8","17","91","5","0.06","2428","121","0.0","0.137","58.7","1.23","3.8" +"PEPPERS","PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT","11918","36","0.86","1457","1350","3.31","0","0","0.0","16","209","0","0.097","1.082","0.023","0.95","0","0","0.031","0.2","2.859999895","0.051","94.7","0.012","0.097","0.026","0.18","135.0","1 cup, chopped or strips","12","1 tablespoon, chopped","8","0.044","0.52","7","13","72","4","0.05","3583","179","0.0","0.108","41.2","1.08","3.4" 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cup","0","","22","0.0","0.56","12","21","107","247","0.0","0","0","0.0","0.0","37.0","0.0","0.0" +"SOYBEANS","SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD,W/SALT","11923","12","1.1","12","12","6.53","0","0","0.800000012","81","0","0","0.71","1.092","0.743","8.47","0","0","0.053","0.6","0.430000007","0.205","79.45","1.009","2.513","0.617","4.45","94.0","1 cup","0","","59","0.33","1.31","60","135","355","246","1.04","40","2","0.0","0.105","8.3","0.21","33.0" +"SOYBEANS","SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED,W/SALT","11924","0","3.2","0","0","9.4","0","0","0.800000012","125","0","0","1.133","1.1","1.186","13.1","0","0","0.19","0.6","0.0","0.42","67.2","0.0","0.0","0.0","7.1","0.0","","0","","82","0.527","0.4","96","216","567","250","2.1","17","1","0.0","0.168","12.0","0.0","0.0" 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FERN,CKD,W/SALT","11928","0","0.26","0","0","10.78","0","0","3.700000048","40","0","0","0.539","3.5","0.063","0.29","0","0","0.3","0.9","0.0","0.0","88.6","0.0","0.0","0.0","0.07","31.0","1 frond, (6-1/2"" long)","71",".5 cup, chopped or diced","8","0.202","0.16","5","4","5","241","0.31","200","10","0.0","0.179","30.0","0.0","0.0" +"POTATOES","POTATOES,MSHD,PREP FROM GRANULES,WO/MILK,WHL MILK&MARGARINE","11929","0","1.14","48","0","14.4","3","0","2.200000048","108","0","0","0.003","0.763","0.127","2.05","0","40","0.077","0.5","0.0","0.079","77.48","2.041","1.363","1.284","4.93","210.0","1 cup","0","","35","0.022","0.19","19","60","145","263","0.24","213","44","0.0","0.01","6.0","0.0","0.0" +"POTATOES","POTATOES,MSHD,PREP FROM FLAKES,WO/MILK,WHL MILK&MARGARINE","11930","0","1.18","48","0","15.02","4","0","2.299999952","113","0","0","0.114","0.67","0.12","1.9","0","42","0.05","0.5","0.0","0.111","76.3","2.307","1.551","1.46","5.6","210.0","1 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oz","131","1.457","7.78","346","774","406","588","10.23","66","3","0.0","0.146","0.0","0.25","0.0" +"SUNFLOWER SD KRNLS","SUNFLOWER SD KRNLS,DRY RSTD,W/SALT","12537","0","5.6","5","0","24.07","0","55","9.0","582","0","0","2.11","7.042","7.042","19.33","0","0","0.246","79.3","2.730000019","0.106","1.2","9.505","32.884","5.219","49.8","128.0","1 cup","28","1 oz","70","1.83","3.8","129","1155","850","410","5.29","9","0","0.0","0.804","1.4","26.1","2.7" +"SUNFLOWER SD KRNLS","SUNFLOWER SD KRNLS,OIL RSTD,W/SALT","12538","0","4.22","5","0","22.89","0","55","10.60000038","592","0","0","2.08","4.13","6.942","20.06","0","0","0.28","78.2","3.109999895","0.32","1.54","8.063","34.294","7.068","51.3","135.0","1 cup","28","1 oz","87","1.804","4.28","127","1139","483","410","5.21","9","0","0.0","0.792","1.1","36.33","3.1" +"SUNFLOWER SD KRNLS","SUNFLOWER SD KRNLS,TSTD,W/SALT","12539","0","4.4","0","0","20.59","0","0","11.5","619","0","0","2.114","4.198","7.056","17.21","0","0","0.285","62.2","0.0","0.325","1.0","10.841","37.507","5.953","56.8","134.0","1 cup","28","1 oz","57","1.834","6.81","129","1158","491","613","5.3","0","0","0.0","0.805","1.4","0.0","0.0" +"SUNFLOWER SD BUTTER","SUNFLOWER SD BUTTER,W/SALT","12540","0","3.95","0","0","27.42","0","0","0.0","579","0","0","2.11","5.32","7.039","19.66","0","0","0.284","0.0","0.0","0.324","1.23","9.111","31.52","5.002","47.73","16.0","1 tbsp","28","1 oz","122","1.83","4.75","369","736","72","520","5.29","52","3","0.0","0.803","2.7","0.0","0.0" +"ALMONDS","ALMONDS,DRY RSTD,W/SALT","12563","0","3.2","1","0","19.29","0","52","11.80000019","597","1","0","2.62","3.85","0.229","22.09","0","0","0.859","2.8","4.900000095","0.074","2.6","33.658","12.649","4.047","52.83","138.0","1 cup, whole kernels","28","1 oz, (22 whole kernels)","266","1.17","4.51","286","489","746","339","3.54","1","0","0.0","0.126","0.0","26.0","0.0" +"ALMONDS","ALMONDS,OIL RSTD,W/SALT","12565","0","3.13","1","0","17.68","0","52","10.5","607","1","0","2.46","3.665","0.229","21.23","0","0","0.781","2.8","4.550000191","0.092","2.8","34.793","13.519","4.208","55.17","157.0","1 cup, whole kernels","28","1 oz, (22 whole kernels)","291","0.955","3.68","274","466","699","339","3.07","1","0","0.0","0.118","0.0","25.97","0.0" +"CASHEW NUTS","CASHEW NUTS,DRY RSTD,W/SALT","12585","0","3.95","0","0","32.69","0","61","3.0","574","23","0","0.826","1.4","1.217","15.31","0","0","0.2","11.7","5.010000229","0.2","1.7","27.317","7.836","9.157","46.35","137.0","1 cup, halves and whole","28","1 oz","45","2.22","6.0","260","490","565","640","5.6","0","0","0.0","0.256","0.0","0.92","34.7" +"CASHEW NUTS","CASHEW NUTS,OIL RSTD,W/SALT","12586","0","2.89","0","0","30.16","0","61","3.299999952","581","23","0","1.668","1.736","0.88","16.84","0","0","0.218","20.3","5.010000229","0.363","2.34","25.923","8.546","8.478","47.77","129.08","1 cup, whole","129","1 cup, halves and pieces","43","2.043","6.05","273","531","632","308","5.35","0","0","0.0","0.323","0.3","0.92","34.7" +"CASHEW BUTTER","CASHEW BUTTER,PLN,W/SALT","12588","0","2.5","0","0","27.57","0","61","2.0","587","23","0","0.815","1.599","1.201","17.56","0","0","0.187","11.5","5.010000229","0.312","2.96","29.122","8.354","9.763","49.41","16.0","1 tbsp","28","1 oz","43","2.19","5.03","258","457","546","614","5.16","0","0","0.0","0.252","0.0","0.92","34.7" +"MACADAMIA NUTS","MACADAMIA NUTS,DRY RSTD,W/SALT","12632","0","1.7","0","0","12.83","0","45","8.0","716","0","0","3.036","2.274","0.603","7.79","0","0","0.087","11.7","4.139999866","0.71","1.61","59.275","1.498","11.947","76.08","131.6","1 cup, whole or halves","28","1 oz, (10-12 kernels)","70","0.57","2.65","118","198","363","265","1.29","0","0","0.0","0.359","0.7","0.57","0.0" +"MIXED NUTS","MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT","12635","0","4.15","3","0","25.35","0","54","9.0","594","21","0","1.937","4.7","1.205","17.3","0","0","0.2","7.5","4.639999866","0.2","1.75","31.395","10.768","6.899","51.45","137.0","1 cup","28","1 oz","70","1.279","3.7","225","435","597","669","3.8","5","0","0.0","0.296","0.4","10.94","12.9" +"NUTS","NUTS,MXD NUTS,W/ PNUTS,OIL RSTD,W/ SALT ADDED","12637","0","3.47","2","0","21.41","0","53","9.0","617","10","0","1.892","5.061","1.248","16.76","0","0","0.222","140.9","4.28000021","0.498","2.03","31.695","13.299","8.725","56.33","142.0","1 cup","28","1 oz","108","1.661","3.21","235","464","581","419","5.08","3","0","0.0","0.24","0.5","8.3","8.4" +"MIXED NUTS","MIXED NUTS,WO/PNUTS,OIL RSTD,W/SALT","12638","0","2.89","4","1","22.27","0","51","5.5","615","22","0","1.547","1.964","0.962","15.52","0","0","0.486","421.5","4.380000114","0.504","3.15","33.137","11.449","9.087","56.17","144.0","1 cup","28","1 oz","106","1.795","2.57","251","449","544","306","4.66","8","0","0.0","0.18","0.5","8.2","17.9" +"PECANS","PECANS,DRY RSTD,W/SALT","12643","0","1.56","84","0","13.55","0","0","9.399999619","710","0","0","3.933","1.167","0.703","9.5","0","0","0.107","4.0","4.059999943","0.45","1.12","43.957","20.572","6.283","74.27","28.35","1 oz","0","","72","1.167","2.8","132","293","424","383","5.07","140","7","0.0","0.187","0.7","1.3","0.0" +"PECANS","PECANS,OIL RSTD,W/SALT","12644","0","1.42","62","0","13.01","0","0","9.5","715","0","0","3.7","1.2","0.737","9.2","0","0","0.11","6.0","3.970000029","0.473","1.13","40.97","23.584","7.238","75.23","110.0","1 cup","28","1 oz, (15 halves)","67","1.2","2.47","121","263","392","393","4.47","104","5","0.0","0.187","0.7","2.53","0.0" 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tbsp","270","0.9","3.7","303","523","758","450","3.05","1","0","0.0","0.076","0.7","26.0","0.0" +"SESAME BUTTER","SESAME BUTTER,TAHINI,KRNLS UNSPEC","12698","0","5.09","0","0","21.5","0","0","4.699999809","592","0","0","0.0","5.64","0.0","17.4","0","0","0.12","1.7","0.0","1.59","3.0","20.016","23.232","7.423","53.01","15.0","1 tbsp","0","","141","1.61","4.42","95","790","459","35","4.62","67","3","0.0","0.15","4.2","0.0","0.0" +"BEEF","BEEF,GRASS-FED,STRIP STEAKS,LN,RAW","13000","0","1.69","0","0","0.0","55","65","0.0","117","0","0","0.009","6.703","0.678","23.07","34","0","0.124","21.1","0.0","0.052","73.42","0.995","0.108","1.032","2.69","214.16","1 steak","0","","9","0.068","1.85","23","212","342","55","3.61","0","0","1.27","0.651","0.0","0.22","0.9" +"BEEF","BEEF,CARCASS,LN&FAT,CHOIC,RAW","13001","0","0.81","0","0","0.0","74","0","0.0","291","0","0","0.013","3.54","0.32","17.32","19","0","0.16","18.1","0.0","0.08","57.26","10.47","0.92","9.75","24.05","28.35","1 oz","454","1 lb","8","0.069","1.83","17","154","267","59","3.57","0","0","2.67","0.33","0.0","0.0","0.0" +"BEEF","BEEF,CARCASS,LN&FAT,SEL,RAW","13002","0","0.82","0","0","0.0","74","0","0.0","278","0","0","0.013","3.54","0.32","17.48","2","0","0.17","15.9","0.0","0.08","58.21","9.82","0.86","9.16","22.55","28.35","1 oz","454","1 lb","8","0.069","1.85","17","156","271","59","3.59","0","0","2.69","0.33","0.0","0.0","0.0" +"BEEF","BEEF,RTL CUTS,FAT,RAW","13019","0","0.28","0","0","0.0","99","0","0.0","674","0","0","0.0","1.437","0.163","8.21","0","0","0.037","6.6","0.0","0.03","20.21","30.94","2.56","29.45","70.89","28.35","1 oz","113","4 oz","26","0.028","0.72","5","61","96","26","0.82","0","0","0.73","0.108","0.0","0.0","3.4" +"BEEF","BEEF,RTL CUTS,FAT,CKD","13020","0","0.45","0","0","0.0","95","56","0.0","680","0","0","0.0","1.528","0.221","10.65","0","0","0.046","8.3","0.0","0.03","18.58","30.45","2.66","28.5","70.33","28.35","1 oz","85","3 oz","19","0.04","1.08","6","64","99","23","1.24","0","0","0.9","0.14","0.0","0.0","3.1" +"BEEF","BEEF,BRISKET,WHL,LN,ALL GRDS,RAW","13023","0","1.02","0","0","0.0","62","86","0.0","155","0","0","0.014","3.94","0.35","20.72","30","0","0.17","16.4","0.0","0.1","70.29","3.46","0.23","2.59","7.37","28.35","1 oz","454","1 lb","5","0.08","1.92","23","201","330","79","4.31","0","0","2.43","0.42","0.0","0.32","1.3" +"BEEF","BEEF,GRASS-FED,GROUND,RAW","13047","0","1.71","0","0","0.0","62","67","0.0","192","0","0","0.01","4.818","0.576","19.42","0","0","0.154","14.2","0.0","0.049","67.13","4.8","0.532","5.335","12.73","0.0","","0","","12","0.063","1.99","19","175","289","68","4.55","0","0","1.97","0.355","0.0","0.35","1.1" +"BEEF","BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,SEL,CKD,BRSD","13055","0","0.93","0","0","0.0","71","110","0.0","280","0","0","0.01","4.175","0.572","28.97","0","0","0.158","28.1","0.0","0.063","53.39","7.481","0.642","6.888","17.37","0.0","","0","","17","0.09","2.4","19","180","237","49","6.92","0","0","1.92","0.285","0.0","0.5","1.8" +"BEEF","BEEF,FLANK,LN&FAT,0""FAT,CHOIC,RAW","13065","0","1.02","0","0","0.0","41","89","0.0","165","0","0","0.013","6.842","0.619","21.22","0","0","0.09","23.3","0.0","0.056","69.46","3.38","0.32","3.443","8.29","28.35","1 oz","113","4 oz","27","0.071","1.55","22","193","330","54","3.81","0","0","1.18","0.571","0.0","0.33","1.3" +"BEEF","BEEF,FLANK,LN&FAT,0""FAT,CHOIC,CKD,BRLD","13067","0","1.06","0","0","0.0","51","105","0.0","202","0","0","0.009","7.471","0.542","27.55","0","0","0.121","28.9","0.0","0.069","63.33","3.751","0.364","3.84","9.31","386.63","1 steak, (yield from 483 g raw meat)","0","","18","0.088","1.8","22","201","326","53","4.79","0","0","1.82","0.549","0.0","0.39","1.4" +"BEEF","BEEF,FLANK,LN,0"" FAT,CHOIC,RAW","13068","0","0.99","0","0","0.0","42","91","0.0","149","0","0","0.014","7.353","0.647","21.72","4","0","0.106","25.4","0.0","0.06","68.72","2.477","0.245","2.612","6.29","28.35","1 oz","454","1 lb","28","0.072","1.62","23","204","340","57","4.12","0","0","1.18","0.596","0.0","0.31","1.2" +"BEEF","BEEF,FLANK,LN,0"" FAT,CHOIC,CKD,BRSD","13069","0","2.14","0","0","0.0","71","107","0.0","237","0","0","0.019","4.6","0.38","28.02","8","0","0.19","30.8","0.0","0.14","57.27","5.44","0.39","5.54","13.0","246.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.124","3.47","24","267","351","72","6.05","0","0","3.41","0.36","0.0","0.14","1.6" +"BEEF","BEEF,FLANK,LN,0""FAT,CHOIC,CKD,BRLD","13070","0","1.07","0","0","0.0","55","106","0.0","194","0","0","0.01","8.208","0.546","27.82","2","0","0.142","31.2","0.0","0.074","64.06","3.279","0.329","3.452","8.32","386.63","1 steak","0","","15","0.086","1.84","23","211","338","56","5.11","0","0","1.74","0.579","0.0","0.38","1.4" +"BEEF","BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0""FAT,CHOIC,RAW","13095","0","0.85","0","0","0.0","68","0","0.0","274","0","0","0.012","3.23","0.29","17.51","4","0","0.13","16.5","0.0","0.08","58.03","9.58","0.77","9.0","22.07","28.35","1 oz","454","1 lb","10","0.06","1.87","18","168","305","56","3.85","0","0","3.11","0.36","0.0","0.0","0.0" +"BF","BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0"" FAT,CHOIC,CKD,BRLD","13096","0","1.08","0","0","0.0","126","0","0.0","265","0","0","0.009","7.209","0.523","26.58","8","0","0.117","28.9","0.0","0.066","55.87","6.863","0.622","6.506","16.76","235.97","1 steak, (yield from 297 g raw meat)","0","","18","0.088","1.8","22","201","326","53","4.79","0","0","1.75","0.53","0.0","0.47","1.7" +"BEEF","BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0""FAT,CHOIC,RAW","13097","0","1.01","0","0","0.0","59","0","0.0","161","0","0","0.014","3.74","0.34","20.13","25","0","0.15","17.1","0.0","0.09","68.7","3.56","0.27","3.23","8.3","28.35","1 oz","454","1 lb","10","0.067","2.18","22","196","373","63","4.66","0","0","3.57","0.42","0.0","0.0","0.0" +"BEEF","BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0""FAT,CHOIC,CKD,BRLD","13098","0","1.17","0","0","0.0","91","0","0.0","205","0","0","0.011","8.521","0.567","28.88","19","0","0.148","33.6","0.0","0.077","61.3","3.595","0.332","3.43","9.01","235.97","1 steak, (yield from 297g raw meat)","85","3 oz","16","0.092","1.98","25","227","363","60","5.49","0","0","1.8","0.601","0.0","0.41","1.5" +"BEEF","BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW","13147","0","0.68","0","0","0.0","76","0","0.0","388","0","0","0.011","2.556","0.241","14.4","27","0","0.118","14.2","0.0","0.071","48.29","16.39","1.32","15.76","36.23","28.35","1 oz","454","1 lb","9","0.053","1.55","14","137","232","49","3.16","0","0","2.56","0.3","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD","13148","0","0.74","0","0","0.0","94","82","0.0","471","0","0","0.013","2.452","0.252","21.57","29","0","0.15","20.8","0.0","0.05","35.72","18.88","1.53","17.8","41.98","225.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","12","0.099","2.31","15","162","224","50","4.88","0","0","2.62","0.22","0.0","0.29","2.4" +"BEEF","BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW","13149","0","0.98","0","0","0.0","59","0","0.0","173","0","0","0.014","3.412","0.32","19.05","59","0","0.154","14.4","0.0","0.094","69.38","4.38","0.38","4.33","10.19","28.35","1 oz","454","1 lb","8","0.069","2.16","22","190","357","65","4.78","0","0","3.39","0.39","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD","13150","0","0.98","0","0","0.0","93","117","0.0","295","0","0","0.018","3.208","0.337","30.76","62","0","0.202","22.1","0.0","0.065","50.15","7.98","0.55","7.74","18.13","121.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.107","3.36","22","235","313","58","7.8","0","0","3.46","0.28","0.0","0.14","1.9" +"BEEF","BEEF,BRISKET,FLAT HALF,LN & FAT,0"" FAT,CHOIC,CKD,BRSD","13165","0","1.09","0","0","0.0","46","123","0.0","221","0","0","0.011","4.496","0.634","32.21","0","0","0.206","29.3","0.0","0.061","58.42","3.975","0.341","3.638","9.24","0.0","","0","","17","0.122","2.75","21","191","254","52","7.23","0","0","2.62","0.313","0.0","0.44","1.6" +"USDA CMDTY","USDA CMDTY,BF,CND","13166","0","1.07","0","0","0.0","77","64","0.0","246","0","0","0.037","4.33","0.125","20.52","0","0","0.168","9.1","0.0","0.024","61.19","7.89","0.865","8.59","17.57","44.6","1 serving","801","1 can","10","0.03","2.23","16","140","227","187","4.87","0","0","1.66","0.168","0.0","1.96","9.6" +"BEEF","BEEF,GROUND,PATTIES,FRZ,CKD,BRLD","13317","0","0.9","0","0","0.0","84","75","0.0","295","0","0","0.022","5.305","0.545","23.05","0","0","0.176","21.5","0.0","0.03","53.91","9.358","0.636","8.805","21.83","313.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","11","0.077","2.42","19","174","305","77","4.84","0","0","2.65","0.435","0.0","0.0","2.3" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW","13318","0","1.51","88","0","1.05","3010","0","0.0","143","0","0","0.026","3.55","2.01","10.86","22","0","0.199","21.3","0.0","0.092","76.29","1.89","1.586","2.3","10.3","28.35","1 oz","113","4 oz","43","0.287","2.55","13","362","274","126","1.02","147","7","9.51","0.226","10.7","0.99","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED","13319","0","1.58","0","0","0.0","1995","0","0.0","196","0","0","0.032","3.78","0.57","12.57","0","0","0.26","26.0","0.0","0.13","70.75","3.98","2.31","3.74","15.83","351.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.22","2.22","15","386","354","158","1.35","0","0","15.2","0.39","3.3","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIMMRD","13320","0","1.46","70","0","1.48","3100","491","0.0","151","0","0","0.028","3.62","1.21","11.67","0","0","0.217","21.8","0.0","0.069","74.86","1.882","1.632","2.394","10.53","391.0","1 piece, cooked, excluding refuse","85","3 oz","9","0.23","2.3","12","335","244","108","1.09","117","6","10.1","0.143","10.5","1.67","0.1" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,HEART,RAW","13321","0","1.1","0","0","0.14","124","0","0.0","112","0","17","0.035","7.53","1.79","17.72","29","0","0.906","21.8","0.0","0.238","77.11","1.137","0.546","1.383","3.94","28.35","1 oz","113","4 oz","7","0.396","4.31","21","212","287","98","1.7","0","0","8.55","0.279","2.0","0.22","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,HEART,CKD,SIMMRD","13322","0","0.97","0","0","0.15","212","229","0.0","165","0","0","0.033","6.68","1.6","28.48","16","0","1.21","38.9","0.0","0.101","65.67","1.011","0.985","1.404","4.73","85.0","3 oz","0","","5","0.559","6.38","21","254","219","59","2.87","0","0","10.8","0.245","0.0","0.29","0.5" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW","13323","0","1.33","0","0","0.29","411","0","0.0","103","0","20","0.142","8.03","3.97","17.4","16","419","2.84","141.0","0.0","0.357","77.89","0.586","0.545","0.868","3.09","28.35","1 oz","113","4 oz","13","0.426","4.6","17","257","262","182","1.92","1397","419","27.5","0.665","9.4","0.22","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,SIMMRD","13324","0","1.31","0","0","0.0","716","513","0.0","158","0","23","0.185","3.92","1.56","27.27","0","0","2.97","168.0","0.0","0.16","66.88","0.711","0.827","1.066","4.65","85.0","3 oz","0","","19","0.564","5.8","12","304","135","94","2.84","0","0","24.9","0.391","0.0","0.08","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW","13325","11","1.31","232","13","3.89","275","333","0.0","135","0","0","0.31","13.175","7.173","20.36","0","4948","2.755","39.7","0.0","0.189","70.81","0.479","0.481","1.233","3.63","0.0","","0","","5","9.755","4.9","18","387","313","69","4.0","16898","4968","59.3","1.083","1.3","0.38","3.1" +"BEEF","BEEF,VAR MEATS & BY-PRODUCTS,LIVER,CKD,BRSD","13326","11","1.74","162","11","5.13","396","426","0.0","191","0","0","0.356","17.525","7.11","29.08","0","9428","3.425","36.1","0.0","0.194","58.81","0.647","0.639","1.696","5.26","67.94","1 slice","0","","6","14.283","6.54","21","497","352","79","5.3","31714","9442","70.58","1.017","1.9","0.51","3.3" +"BEEF","BEEF, VAR MEATS&BY-PRODUCTS, LIVER, CKD, PAN-FRIED","13327","11","1.63","182","21","5.16","381","418","0.0","175","0","0","0.356","17.475","6.943","26.52","0","7728","3.425","32.8","0.0","0.177","62.01","0.653","0.602","1.493","4.68","81.5","1 slice","0","","6","14.588","6.17","22","485","351","77","5.23","26088","7744","83.13","1.027","0.7","0.46","3.9" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,RAW","13328","0","0.98","0","0","0.0","242","0","0.0","92","0","0","0.019","4.0","1.0","16.2","24","14","0.23","44.3","0.0","0.047","79.38","0.64","0.34","0.86","2.5","28.35","1 oz","113","4 oz","10","0.26","7.95","14","224","340","198","1.61","46","14","3.81","0.04","38.5","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD","13329","0","1.1","0","0","0.0","277","0","0.0","120","0","0","0.015","2.492","0.623","20.4","0","12","0.143","50.3","0.0","0.035","76.4","0.95","0.51","1.27","3.7","303.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.221","5.4","10","178","173","101","1.64","39","12","2.59","0.02","32.7","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED BF,RAW","13330","0","2.14","0","0","0.0","209","0","0.0","276","0","0","0.012","2.546","0.279","14.97","0","0","0.118","20.7","0.0","0.072","59.39","8.44","0.76","11.78","23.52","28.35","1 oz","227","8 oz","485","0.056","5.67","17","324","277","57","3.58","0","0","2.56","0.29","0.0","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW","13331","0","1.3","0","0","0.0","205","0","0.0","235","0","0","0.15","4.45","3.9","15.7","0","0","0.445","24.7","0.0","0.14","65.2","6.44","3.47","6.41","18.6","28.35","1 oz","113","4 oz","9","0.06","2.22","18","327","276","67","2.58","0","0","14.0","0.2","13.7","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD","13332","0","1.5","0","0","0.0","262","0","0.0","271","0","0","0.208","3.97","4.248","27.1","0","0","0.485","48.5","0.0","0.18","55.6","5.93","3.2","5.9","17.2","222.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.089","2.61","21","453","246","60","4.6","0","0","16.6","0.18","20.3","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW","13333","0","1.38","0","0","0.0","263","0","0.0","105","0","0","0.073","8.4","1.081","18.3","0","0","0.37","62.2","0.0","0.05","77.2","0.78","0.22","1.0","3.0","28.35","1 oz","113","4 oz","9","0.168","44.55","22","296","429","85","2.11","0","0","5.68","0.07","45.5","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD","13334","0","1.6","0","0","0.0","347","0","0.0","145","0","0","0.075","5.567","0.876","25.1","0","0","0.3","91.4","0.0","0.048","69.98","1.12","0.31","1.39","4.2","308.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","12","0.924","39.36","19","305","284","57","2.79","0","0","5.02","0.04","50.3","0.0","0.0" +"BEEF","BEEF,VAR MEATS & BY-PRODUCTS,SUET,RAW","13335","0","0.1","0","0","0.0","68","6","0.0","854","0","0","0.001","0.259","0.025","1.5","0","0","0.013","0.2","0.0","0.007","4.0","31.52","3.17","52.3","94.0","28.35","1 oz","113","4 oz","2","0.007","0.17","1","15","16","7","0.22","0","0","0.27","0.03","0.0","1.5","3.6" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,RAW","13337","0","1.38","0","0","0.0","223","0","0.0","236","0","0","0.12","3.452","3.026","12.18","0","0","0.345","18.1","0.0","0.109","67.8","7.05","3.8","7.01","20.35","28.35","1 oz","113","4 oz","7","0.048","2.1","14","393","360","96","2.06","0","0","2.13","0.16","34.0","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD","13338","0","1.53","0","0","0.0","294","0","0.0","319","0","0","0.099","1.84","1.972","21.85","0","0","0.225","21.6","0.0","0.084","52.83","8.64","4.66","8.61","24.98","381.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.043","1.49","10","364","433","116","2.2","0","0","1.51","0.08","30.2","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,RAW","13339","0","0.8","0","0","3.68","87","0","0.0","224","0","0","0.026","4.24","0.653","14.9","16","0","0.34","9.4","0.0","0.125","64.53","7.24","0.9","7.0","16.09","28.35","1 oz","113","4 oz","6","0.17","2.95","16","133","315","69","2.87","0","0","3.79","0.31","3.1","0.0","0.0" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,SIMMRD","13340","0","0.69","0","0","0.0","132","155","0.0","284","0","0","0.018","3.49","0.745","19.29","16","0","0.294","13.2","0.0","0.022","57.87","10.102","0.746","8.125","22.3","85.0","3 oz","0","","5","0.148","2.61","15","145","184","65","4.09","0","0","3.13","0.155","1.3","0.3","1.2" +"BEEF","BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW","13341","0","0.55","0","0","0.0","122","195","0.0","85","0","0","0.085","0.881","0.227","12.07","0","0","0.064","12.5","0.0","0.0","84.16","1.533","0.18","1.291","3.69","28.35","1 oz","113","4 oz","69","0.07","0.59","13","64","67","97","1.42","0","0","1.39","0.014","0.0","0.09","0.0" +"BEEF","BEEF,SNDWCH STEAKS,FLAKED,CHOPD,FORMED & THINLY SLICED,RAW","13342","0","0.8","0","0","0.0","71","69","0.0","309","0","0","0.017","4.583","0.354","16.5","0","0","0.154","13.0","0.0","0.039","56.0","11.038","0.488","11.538","27.0","396.0","1 package","56","1 serving","12","0.063","1.86","16","133","233","68","3.63","0","0","2.71","0.246","0.0","0.21","1.7" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,0"" FAT,CHOIC,CKD,BRSD","13343","0","1.1","0","0","0.0","80","124","0.0","212","0","0","0.011","4.926","0.641","32.62","2","0","0.217","32.3","0.0","0.065","59.18","3.436","0.282","3.053","8.07","0.0","","0","","14","0.12","2.83","21","198","256","52","7.61","0","0","2.53","0.323","0.0","0.43","1.5" +"BEEF","BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD","13344","0","2.8","0","0","0.7","82","0","0.0","406","0","0","0.01","2.97","0.217","12.5","0","0","0.12","25.9","0.0","0.06","45.2","18.68","2.19","15.95","38.8","68.0","3 slices","340","1 package, (net weight, 12 oz)","4","0.058","1.23","11","100","153","955","2.39","0","0","1.64","0.17","24.0","0.0","0.0" +"BEEF","BEEF,CURED,BRKFST STRIPS,CKD","13345","0","6.7","0","0","1.4","119","119","0.0","449","0","0","0.017","6.47","0.343","31.3","0","0","0.26","26.8","0.0","0.09","26.2","16.85","1.58","14.35","34.4","34.0","3 slices","170","1 package, cooked (yield from 12 oz raw product)","9","0.116","3.14","27","236","412","2253","6.37","0","0","3.45","0.31","0.0","0.29","2.8" +"BEEF","BEEF,CURED,CORNED BF,BRISKET,RAW","13346","0","3.73","0","0","0.14","54","0","0.0","198","0","0","0.02","3.66","0.57","14.68","1","0","0.157","19.0","0.0","0.043","66.56","7.18","0.53","4.73","14.9","28.35","1 oz","454","1 lb","7","0.11","1.69","14","117","297","1217","2.85","0","0","1.78","0.29","27.0","0.0","0.0" +"BEEF","BEEF,CURED,CORNED BF,BRISKET,CKD","13347","0","2.6","0","0","0.47","98","69","0.0","251","0","0","0.022","3.03","0.42","18.17","1","0","0.17","32.8","0.0","0.026","59.79","9.22","0.67","6.34","18.98","320.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.154","1.86","12","125","145","1134","4.58","0","0","1.63","0.23","0.0","0.16","1.5" +"BEEF","BEEF,CURED,CORNED BF,CND","13348","0","2.9","0","0","0.0","86","89","0.0","250","0","0","0.014","2.43","0.626","27.1","0","0","0.147","42.9","0.0","0.02","57.72","5.96","0.63","6.18","14.93","28.35","1 oz","21","1 slice, (3/4 oz)","12","0.064","2.08","14","111","136","1006","3.57","0","0","1.62","0.13","0.0","0.15","1.6" +"BEEF","BEEF,CURED,DRIED","13350","0","10.4","0","0","2.76","79","0","0.0","153","0","0","0.017","5.164","0.566","31.1","0","0","0.163","32.4","2.700000048","0.065","53.8","0.84","0.07","0.95","1.94","28.0","10 slices","0","","8","0.074","2.42","19","181","235","2790","4.93","0","0","1.59","0.386","0.0","0.38","1.3" +"BEEF","BEEF,CURED,LUNCHEON MEAT,JELLIED","13353","0","3.4","0","0","0.0","34","0","0.0","111","0","0","0.052","4.838","0.687","19.0","0","0","0.291","16.4","0.0","0.145","74.6","1.45","0.17","1.41","3.3","28.35","1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)","0","","10","0.12","3.45","18","139","402","1322","3.55","0","0","5.14","0.25","0.0","0.0","0.0" +"BEEF","BEEF,CURED,PASTRAMI","13355","0","3.4","22","6","0.0","68","82","0.0","146","11","0","0.027","4.26","0.265","21.8","0","0","0.161","17.7","0.100000001","0.052","69.53","2.118","0.145","2.681","5.82","71.0","1 package, 2.5 oz","28","1 slice, (1 oz)","10","0.091","2.22","17","175","210","885","4.98","42","2","1.87","0.221","0.3","0.12","0.7" +"BEEF","BEEF,CURED,SAUSAGE,CKD,SMOKED","13357","0","3.0","0","0","2.42","67","0","0.0","312","0","0","0.009","3.19","0.188","14.11","0","0","0.14","14.6","0.0","0.05","53.56","12.97","1.05","11.44","26.91","43.0","1 sausage","28","1 oz","7","0.072","1.76","13","105","176","1131","2.8","0","0","1.86","0.11","0.0","0.0","0.0" +"BEEF","BEEF,CURED,SMOKED,CHOPD BF","13358","0","4.6","0","0","1.86","46","0","0.0","133","0","0","0.029","4.577","0.59","20.19","0","0","0.175","19.7","0.0","0.083","68.93","1.83","0.23","1.81","4.42","28.35","1 slice, (1 oz)","0","","8","0.026","2.85","21","181","377","1258","3.93","0","0","1.73","0.35","0.0","0.0","0.0" +"BEEF","BEEF,CURED,THIN-SLICED BF","13360","0","4.24","0","0","5.71","41","83","0.0","176","0","0","0.038","5.27","0.59","28.11","0","0","0.19","28.2","0.0","0.08","58.1","1.68","0.2","1.65","3.84","28.35","1 oz","21","5 slices","11","0.034","2.7","19","168","429","1439","3.98","0","0","2.57","0.34","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,0""FAT,ALL GRDS,CKD","13361","0","1.13","0","0","0.0","87","104","0.0","273","0","0","0.016","3.68","0.36","27.33","13","0","0.22","20.7","0.0","0.08","53.93","7.41","0.63","6.85","17.37","279.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.106","2.73","23","211","323","62","6.06","0","0","2.51","0.33","0.0","0.18","1.7" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,0""FAT,CHOIC,CKD","13362","0","1.12","0","0","0.0","87","0","0.0","283","0","0","0.017","3.67","0.35","27.21","13","0","0.22","20.5","0.0","0.08","53.22","7.91","0.67","7.31","18.54","279.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.113","2.72","23","210","322","62","6.02","0","0","2.5","0.32","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,0""FAT,SEL,CKD","13363","0","1.13","0","0","0.0","86","0","0.0","261","0","0","0.016","3.69","0.36","27.47","13","0","0.22","20.0","0.0","0.08","54.84","6.78","0.57","6.27","15.92","279.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.107","2.75","23","212","325","63","6.11","0","0","2.52","0.33","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN,0"" FAT,ALL GRDS,CKD","13364","0","1.23","0","0","0.0","86","114","0.0","211","0","0","0.019","4.0","0.39","29.88","25","0","0.24","21.3","0.0","0.09","59.33","3.9","0.32","3.54","9.28","242.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.124","2.99","26","231","355","66","6.78","0","0","2.64","0.35","0.0","0.14","1.5" +"BEEF","BEEF,COMP OF RTL CUTS,LN,0""FAT,CHOIC,CKD","13365","0","1.23","0","0","0.0","86","0","0.0","219","0","0","0.019","4.01","0.39","29.88","25","0","0.24","21.2","0.0","0.09","58.83","4.26","0.35","3.87","10.15","240.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.124","2.99","26","231","355","66","6.77","0","0","2.65","0.36","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN,0""FAT,SEL,CKD","13366","0","1.23","0","0","0.0","86","0","0.0","201","0","0","0.019","4.0","0.39","29.89","24","0","0.24","20.6","0.0","0.09","60.05","3.4","0.28","3.09","8.09","244.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.124","2.99","26","231","354","66","6.8","0","0","2.64","0.35","0.0","0.0","0.0" +"BEEF","BEEF,BRISKET,WHL,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD","13367","0","0.95","0","0","0.0","93","102","0.0","291","0","0","0.015","3.37","0.32","26.79","1","0","0.2","23.3","0.0","0.07","51.54","8.68","0.67","7.53","19.52","314.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","7","0.108","2.53","21","216","259","65","5.96","0","0","2.45","0.27","0.0","0.19","1.8" +"BEEF","BEEF,BRISKET,WHL,LN,0""FAT,ALL GRDS,CKD,BRSD","13368","0","1.04","0","0","0.0","93","113","0.0","218","0","0","0.017","3.71","0.36","29.75","17","0","0.22","24.5","0.0","0.07","57.71","4.65","0.3","3.63","10.08","264.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.119","2.81","23","241","285","70","6.89","0","0","2.6","0.29","0.0","0.14","1.6" +"BEEF","BEEF,BRISKET,FLAT HALF,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD","13369","0","1.03","0","0","0.0","40","125","0.0","213","0","0","0.011","4.667","0.649","32.9","0","0","0.195","30.9","0.0","0.067","58.9","3.444","0.296","3.152","8.01","269.83","1 steak, (Yield from 418 g raw meat)","0","","19","0.114","2.76","21","200","264","54","7.61","0","0","2.43","0.322","0.0","0.44","1.6" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,0""FAT,ALL GRDS,CKD,BRSD","13370","0","1.04","0","0","0.0","69","127","0.0","205","0","0","0.012","4.84","0.654","33.26","2","0","0.208","34.0","0.0","0.067","59.55","2.978","0.244","2.647","6.99","269.83","1 steak, (yield from 418g raw meat)","85","3 oz","16","0.115","2.82","22","205","267","54","8.0","0","0","2.42","0.318","0.0","0.43","1.5" +"BEEF","BEEF,BRISKET,POINT HALF,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD","13371","0","0.84","0","0","0.0","92","90","0.0","358","0","0","0.014","3.04","0.29","23.53","1","0","0.19","21.9","0.0","0.06","46.05","12.7","0.96","11.24","28.5","314.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.097","2.34","18","187","233","68","5.83","0","0","2.33","0.24","0.0","0.0","0.0" +"BEEF","BEEF,BRISKET,POINT HALF,LN,0""FAT,ALL GRDS,CKD,BRSD","13372","0","0.98","0","0","0.0","91","107","0.0","244","0","0","0.017","3.57","0.34","28.05","27","0","0.23","23.5","0.0","0.07","55.7","6.46","0.36","5.18","13.8","232.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.115","2.79","22","226","273","77","7.39","0","0","2.58","0.28","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD","13373","0","0.9","0","0","0.0","95","110","0.0","297","0","0","0.01","4.105","0.571","28.94","25","0","0.171","27.0","0.0","0.059","51.9","8.175","0.708","7.548","19.17","1165.72","1 roast, (yield from 1601 g raw meat)","85","3 oz","16","0.099","2.42","19","174","231","47","6.66","0","0","2.13","0.283","0.0","0.51","1.8" +"BEEF","BEEF,CHUCK,ARM POT RST,LN & FAT,0"" FAT,SEL,CKD,BRSD","13375","0","0.91","0","0","0.0","87","111","0.0","283","0","0","0.01","4.213","0.577","29.23","28","0","0.159","27.9","0.0","0.063","53.44","7.551","0.649","6.911","17.56","1235.95","1 roast, (yield from 1675 g raw meat)","0","","17","0.09","2.38","19","178","235","48","6.87","0","0","1.93","0.288","0.0","0.5","1.8" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,0""FAT,CHOIC,CKD,BRSD","13377","0","1.0","0","0","0.0","76","127","0.0","212","0","0","0.012","5.039","0.655","33.36","40","0","0.222","33.0","0.0","0.067","58.83","3.267","0.268","2.903","7.67","1095.48","1 roast, (yield from 1528g raw meat)","85","3 oz","14","0.123","2.89","22","202","262","54","7.79","0","0","2.59","0.33","0.0","0.44","1.6" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,0""FAT,SEL,CKD,BRSD","13378","0","1.01","0","0","0.0","57","127","0.0","195","0","0","0.012","4.829","0.658","33.37","42","0","0.205","37.9","0.0","0.071","61.2","2.469","0.202","2.194","5.8","1235.95","1 roast, (yield from 1675 g raw meat)","85","3 oz","17","0.108","2.77","22","207","270","55","8.09","0","0","2.25","0.309","0.0","0.4","1.4" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,0""FAT,CHOIC,CKD,BRSD","13380","0","0.88","0","0","0.0","104","103","0.0","348","0","0","0.016","2.44","0.31","26.98","24","0","0.25","24.9","0.0","0.07","46.92","11.16","0.92","10.26","25.83","238.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.127","3.16","20","203","234","65","8.5","0","0","2.3","0.26","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,0""FAT,SEL,CKD,BRSD","13381","0","0.9","0","0","0.0","104","0","0.0","313","0","0","0.016","2.48","0.32","27.59","23","0","0.25","25.1","0.0","0.07","49.39","9.36","0.77","8.61","21.67","235.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.13","3.23","20","208","239","66","8.76","0","0","2.33","0.26","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN,0""FAT,ALL GRDS,CKD,BRSD","13382","0","0.99","0","0","0.0","106","118","0.0","253","0","0","0.018","2.67","0.35","31.06","39","0","0.28","26.7","0.0","0.08","54.8","5.73","0.44","5.16","13.3","191.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.148","3.68","23","235","263","71","10.27","0","0","2.47","0.29","0.0","0.14","1.7" +"BEEF","BEEF,CHUCK,BLADE RST,LN,0""FAT,CHOIC,CKD,BRSD","13383","0","0.99","0","0","0.0","106","118","0.0","265","0","0","0.018","2.67","0.35","31.06","39","0","0.28","26.7","0.0","0.08","54.0","6.34","0.48","5.7","14.7","191.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.148","3.68","23","235","263","71","10.27","0","0","2.47","0.29","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN,0""FAT,SEL,CKD,BRSD","13384","0","0.99","0","0","0.0","106","0","0.0","238","0","0","0.018","2.67","0.35","31.06","38","0","0.28","26.7","0.0","0.08","55.7","5.04","0.38","4.54","11.7","194.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.148","3.68","23","235","263","71","10.27","0","0","2.47","0.29","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0""FAT,CHOIC,CKD,RSTD","13386","0","0.9","0","0","0.0","85","0","0.0","372","0","0","0.013","3.64","0.37","22.8","16","0","0.19","21.2","0.0","0.07","46.1","13.04","1.05","12.29","30.49","290.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.088","2.33","20","172","290","64","5.76","0","0","2.33","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0""FAT,SEL,CKD,RSTD","13387","0","0.93","0","0","0.0","84","0","0.0","331","0","0","0.014","3.75","0.38","23.48","17","0","0.19","21.5","0.0","0.07","49.53","10.93","0.89","10.3","25.54","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.091","2.4","20","177","300","65","6.01","0","0","2.37","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN,0""FAT,ALL GRDS,CKD,RSTD","13388","0","1.08","0","0","0.0","81","105","0.0","238","0","0","0.016","4.45","0.45","27.53","38","0","0.22","22.8","0.0","0.09","57.9","5.6","0.38","5.35","13.4","214.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.105","2.82","25","209","357","73","7.46","0","0","2.61","0.26","0.0","0.14","1.6" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN,0""FAT,CHOIC,CKD,RSTD","13389","0","1.08","0","0","0.0","81","0","0.0","253","0","0","0.016","4.45","0.45","27.53","40","0","0.22","22.8","0.0","0.09","56.8","6.27","0.43","5.99","15.0","207.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.105","2.82","25","209","357","73","7.46","0","0","2.61","0.26","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN,0""FAT,SEL,CKD,RSTD","13390","0","1.08","0","0","0.0","81","0","0.0","220","0","0","0.016","4.45","0.45","27.53","37","0","0.22","22.8","0.0","0.09","59.3","4.77","0.33","4.55","11.4","217.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.105","2.82","25","209","357","73","7.46","0","0","2.61","0.26","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0""FAT,ALL GRDS,CKD,BRLD","13391","0","1.1","0","0","0.0","111","0","0.0","249","0","0","0.01","7.257","0.538","27.27","8","0","0.131","29.5","0.0","0.074","57.52","6.034","0.547","5.72","14.74","233.34","1 steak, (yield from 233 g raw meat)","85","3 oz","20","0.082","1.75","23","212","340","56","4.93","0","0","1.6","0.571","0.0","0.45","1.6" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0""FAT,CHOIC,CKD,BRLD","13392","0","1.08","0","0","0.0","83","0","0.0","312","0","0","0.014","4.18","0.3","24.73","22","0","0.19","21.0","0.0","0.09","51.08","9.78","0.78","9.24","22.84","272.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.09","2.28","23","183","342","64","5.93","0","0","3.0","0.35","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0""FAT,SEL,CKD,BRLD","13393","0","1.09","0","0","0.0","83","0","0.0","285","0","0","0.014","4.22","0.31","24.91","24","0","0.19","21.1","0.0","0.09","52.79","8.49","0.68","8.01","19.79","265.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.09","2.3","23","184","344","64","5.98","0","0","3.01","0.35","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,0""FAT,ALL GRDS,CKD,BRLD","13394","0","1.18","0","0","0.0","76","0","0.0","193","0","0","0.011","8.415","0.579","29.41","18","0","0.149","34.3","0.0","0.08","62.59","3.005","0.277","2.868","7.53","233.34","1 steak, (yield from 296 g raw meat)","85","3 oz","19","0.087","1.87","25","233","376","61","5.46","0","0","1.64","0.631","0.0","0.4","1.4" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,0""FAT,CHOIC,CKD,BRLD","13395","0","1.23","0","0","0.0","80","0","0.0","225","0","0","0.016","4.8","0.34","28.04","37","0","0.22","21.9","0.0","0.1","58.7","4.94","0.33","4.73","11.7","220.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.1","2.57","27","208","394","69","6.99","0","0","3.32","0.4","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,0""FAT,SEL,CKD,BRLD","13396","0","1.23","0","0","0.0","80","0","0.0","198","0","0","0.016","4.8","0.34","28.04","37","0","0.22","21.9","0.0","0.1","60.3","3.67","0.25","3.51","8.7","220.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.1","2.57","27","208","394","69","6.99","0","0","3.32","0.4","0.0","0.0","0.0" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD","13398","0","1.0","0","0","0.0","99","128","0.0","223","0","0","0.012","5.866","0.662","33.56","2","0","0.179","34.2","0.0","0.077","57.33","3.751","0.334","3.184","8.86","184.99","1 steak, (yield from 290 g raw meat)","85","3 oz","8","0.08","2.72","22","208","271","44","5.6","0","0","1.87","0.441","0.0","0.45","1.6" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,0""FAT,ALL GRDS,CKD,RSTD","13399","0","1.09","0","0","0.0","86","104","0.0","187","0","0","0.01","4.793","0.541","27.42","1","0","0.146","28.1","0.0","0.063","64.46","3.266","0.291","2.773","7.72","489.38","1 roast, (yield from 600 g raw meat)","0","","7","0.065","2.24","18","171","223","36","4.61","0","0","1.53","0.36","0.0","0.38","1.3" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,0""FAT,CHOIC,CKD,BRSD","13401","0","1.01","0","0","0.0","112","125","0.0","230","0","0","0.011","5.918","0.644","32.73","1","0","0.184","34.5","0.0","0.068","56.74","4.233","0.377","3.593","10.0","191.24","1 steak, (yield from 299 g raw meat)","0","","7","0.071","2.71","21","199","264","42","5.41","0","0","1.97","0.43","0.0","0.46","1.6" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,0""FAT,CHOIC,CKD,RSTD","13402","0","1.06","0","0","0.0","105","102","0.0","199","0","0","0.009","4.839","0.527","26.76","1","0","0.15","28.1","0.0","0.056","63.54","3.966","0.353","3.366","9.37","514.88","1 roast, (yield from 627 g raw meat)","0","","6","0.058","2.2","17","162","215","35","4.41","0","0","1.61","0.352","0.0","0.39","1.4" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,0""FAT,SEL,CKD,BRSD","13404","0","0.99","0","0","0.0","86","131","0.0","217","0","0","0.012","5.802","0.679","34.39","3","0","0.173","33.8","0.0","0.087","57.92","3.269","0.291","2.775","7.72","178.74","1 steak, (yield from 281 g raw meat)","0","","9","0.088","2.74","22","216","279","45","5.78","0","0","1.76","0.452","0.0","0.45","1.6" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,0""FAT,SEL,CKD,RSTD","13405","0","1.12","0","0","0.0","68","107","0.0","175","0","0","0.01","4.738","0.554","28.08","1","0","0.141","28.1","0.0","0.071","65.37","2.567","0.228","2.179","6.06","463.87","1 roast, (yield from 572 g raw meat)","0","","7","0.073","2.28","19","179","232","37","4.81","0","0","1.44","0.369","0.0","0.37","1.3" +"BEEF","BEEF,RND,BTTM RND,LN,0""FAT,ALL GRDS,CKD,BRSD","13407","0","1.01","0","0","0.0","104","130","0.0","214","0","0","0.012","6.109","0.669","34.0","4","0","0.192","38.3","0.0","0.077","58.09","3.231","0.286","2.675","7.67","184.99","1 steak, (yield from 290 g raw meat)","85","3 oz","7","0.084","2.83","23","214","278","44","5.82","0","0","1.88","0.456","0.0","0.45","1.6" +"BEEF","BEEF,RND,BTTM RND,LN,0""FAT,ALL GRDS,CKD,RSTD","13408","0","1.1","0","0","0.0","88","106","0.0","177","0","0","0.01","4.987","0.546","27.76","3","0","0.157","31.5","0.0","0.063","65.37","2.73","0.242","2.26","6.48","489.38","1 roast, (yield from 600 g raw meat)","85","3 oz","6","0.069","2.33","19","176","228","36","4.79","0","0","1.53","0.372","0.0","0.37","1.5" +"BEEF","BEEF,RND,BTTM RND,LN,0""FAT,CHOIC,CKD,BRSD","13410","0","1.02","0","0","0.0","122","126","0.0","223","0","0","0.011","6.356","0.65","33.08","2","0","0.207","37.8","0.0","0.069","57.36","3.807","0.337","3.152","9.03","191.24","1 steak, (yield from 299 g raw meat)","85","3 oz","7","0.078","2.93","22","209","271","43","5.79","0","0","1.95","0.462","0.0","0.45","1.6" +"BEEF","BEEF,RND,BTTM RND,LN,0""FAT,CHOIC,CKD,RSTD","13411","0","1.07","0","0","0.0","103","104","0.0","185","0","0","0.009","5.232","0.535","27.23","4","0","0.17","30.9","0.0","0.057","64.83","3.214","0.285","2.661","7.63","514.88","1 roast, (yield from 627 g raw meat)","85","3 oz","6","0.064","2.4","18","172","222","36","4.74","0","0","1.61","0.38","0.0","0.37","1.3" +"BEEF","BEEF,RND,BTTM RND,LN,0""FAT,SEL,CKD,BRSD","13413","0","1.01","0","0","0.0","85","133","0.0","206","0","0","0.013","6.007","0.688","34.93","5","0","0.189","43.3","0.0","0.084","58.82","2.655","0.235","2.198","6.3","178.74","1 steak, (yield from 281 g raw meat)","85","3 oz","7","0.096","2.85","23","222","289","46","5.97","0","0","1.8","0.461","0.0","0.44","1.6" +"BEEF","BEEF,RND,BTTM RND RST,LN,0"" FAT,SEL,CKD,RSTD","13414","0","1.13","0","0","0.0","72","108","0.0","169","0","0","0.01","4.865","0.557","28.29","2","0","0.153","35.7","0.0","0.068","65.9","2.247","0.199","1.86","5.33","463.87","1 roast, (yield from 572 g raw meat)","85","3 oz","6","0.079","2.35","19","183","238","38","4.92","0","0","1.45","0.373","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,0""FAT,ALL GRDS,CKD,RSTD","13415","0","1.19","0","0","0.0","54","111","0.0","168","0","0","0.01","5.091","0.574","29.13","2","0","0.155","29.6","0.0","0.067","65.93","2.031","0.181","1.724","4.8","345.95","1 roast, (yield from 436 g raw meat)","85","3 oz","7","0.069","2.36","19","180","235","38","4.85","0","0","1.62","0.383","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,0""FAT,CHOIC,CKD,RSTD","13416","0","1.17","0","0","0.0","54","109","0.0","166","0","0","0.01","5.167","0.563","28.58","4","0","0.161","30.2","0.0","0.059","66.02","2.062","0.183","1.75","4.87","354.53","1 roast, (yield from 445 g raw meat)","0","","6","0.063","2.37","18","175","231","37","4.74","0","0","1.72","0.375","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,0""FAT,SEL,CKD,RSTD","13417","0","1.21","0","0","0.0","53","113","0.0","169","0","0","0.01","5.007","0.586","29.67","0","0","0.149","28.9","0.0","0.075","65.84","2.0","0.178","1.697","4.72","337.36","1 roast, (yield from 426 g raw meat)","0","","7","0.075","2.35","19","185","239","39","4.96","0","0","1.52","0.39","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN,0""FAT,ALL GRDS,CKD,RSTD","13418","0","1.2","0","0","0.0","55","112","0.0","162","0","0","0.01","5.269","0.577","29.33","3","0","0.165","32.9","0.0","0.066","66.45","1.722","0.153","1.426","4.09","345.95","1 roast, (yield from 436 g raw meat)","85","3 oz","6","0.072","2.44","19","184","239","38","5.01","0","0","1.62","0.393","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN,0""FAT,CHOIC,CKD,RSTD","13419","0","1.17","0","0","0.0","58","109","0.0","162","0","0","0.01","5.521","0.564","28.74","4","0","0.18","32.9","0.0","0.06","66.43","1.814","0.161","1.502","4.3","354.53","1 roast, (yield from 445 g raw meat)","85","3 oz","6","0.068","2.55","19","182","236","38","5.04","0","0","1.7","0.401","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN,0""FAT,SEL,CKD,RSTD","13420","0","1.22","0","0","0.0","52","114","0.0","163","0","0","0.011","5.146","0.59","29.92","2","0","0.162","36.8","0.0","0.072","66.46","1.63","0.144","1.349","3.87","337.36","1 roast, (yield from 426 g raw meat)","85","3 oz","6","0.082","2.42","20","189","246","39","5.08","0","0","1.54","0.395","0.0","0.36","1.3" +"BEEF","BEEF,RND,TIP RND,LN&FAT,0""FAT,ALL GRDS,CKD,RSTD","13421","0","1.11","0","0","0.0","93","102","0.0","188","0","0","0.009","4.682","0.528","26.79","4","0","0.143","27.4","0.0","0.062","64.67","3.405","0.305","3.007","8.21","330.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.064","2.18","17","166","217","35","4.49","0","0","1.49","0.352","0.0","0.38","1.3" +"BEEF","BEEF,RND,TIP RND,LN&FAT,0""FAT,CHOIC,CKD,RSTD","13422","0","1.1","0","0","0.0","101","103","0.0","196","0","0","0.009","4.884","0.532","27.01","4","0","0.152","28.3","0.0","0.056","63.8","3.689","0.33","3.257","8.9","1137.53","1 roast, (yield from 1405 g raw meat)","0","","6","0.059","2.22","17","164","216","35","4.44","0","0","1.62","0.355","0.0","0.39","1.4" +"BEEF","BEEF,RND,TIP RND,LN&FAT,0""FAT,SEL,CKD,RSTD","13423","0","1.12","0","0","0.0","86","101","0.0","181","0","0","0.009","4.483","0.524","26.57","4","0","0.133","26.5","0.0","0.067","65.54","3.121","0.28","2.756","7.53","1141.15","1 roast, (yield from 1388 g raw meat)","0","","7","0.069","2.15","18","169","218","35","4.53","0","0","1.36","0.349","0.0","0.37","1.3" +"BEEF","BEEF,RND,TIP RND,LN,0"" FAT,ALL GRDS,CKD,RSTD","13424","0","0.81","0","0","0.0","88","105","0.0","174","0","0","0.01","4.945","0.542","27.53","6","0","0.155","31.1","0.0","0.062","66.75","2.537","0.228","2.209","6.2","320.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.068","2.3","18","174","226","36","4.73","0","0","1.52","0.369","0.0","0.35","1.3" +"BEEF","BEEF,RND,TIP RND,LN,0""FAT,CHOIC,CKD,RSTD","13425","0","1.12","0","0","0.0","91","105","0.0","176","0","0","0.009","5.319","0.544","27.68","7","0","0.173","31.4","0.0","0.058","65.62","2.626","0.236","2.288","6.42","1137.53","1 roast, (yield from 1405 g raw meat)","0","","6","0.065","2.43","19","174","225","36","4.81","0","0","1.63","0.386","0.0","0.37","1.3" +"BEEF","BEEF,RND,TIP RND,LN,0"" FAT,SEL,CKD,RSTD","13426","0","1.16","0","0","0.0","62","104","0.0","149","0","0","0.01","4.707","0.679","27.37","9","0","0.148","34.4","0.0","0.066","67.88","1.794","0.161","1.563","4.38","1141.15","1 roast, (yield from 1388 g raw meat)","0","","6","0.077","2.26","18","177","230","36","4.75","0","0","1.41","0.361","0.0","0.34","1.2" +"BEEF","BEEF,RND,TOP RND,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD","13428","0","1.72","0","0","0.0","90","136","0.0","209","0","0","0.018","3.76","0.37","35.62","2","0","0.25","32.7","0.0","0.07","57.9","2.51","0.27","2.25","6.31","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.122","3.27","25","223","330","45","4.5","0","0","2.68","0.28","0.0","0.15","1.6" +"BEEF","BEEF,RND,TOP RND,LN&FAT,0""FAT,CHOIC,CKD,BRSD","13430","0","1.72","0","0","0.0","90","136","0.0","216","0","0","0.018","3.76","0.37","35.62","2","0","0.25","32.7","0.0","0.07","57.31","2.82","0.31","2.52","7.09","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.122","3.27","25","223","330","45","4.5","0","0","2.68","0.28","0.0","0.0","0.0" +"BEEF","BEEF,RND,TOP RND,LN&FAT,0""FAT,SEL,CKD,BRSD","13432","0","1.72","0","0","0.0","90","136","0.0","200","0","0","0.018","3.76","0.37","35.62","2","0","0.25","32.7","0.0","0.07","58.49","2.13","0.23","1.92","5.33","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.122","3.27","25","223","330","45","4.5","0","0","2.68","0.28","0.0","0.0","0.0" +"BEEF","BEEF,RND,TOP RND,LN,0""FAT,ALL GRDS,CKD,BRSD","13434","0","1.75","0","0","0.0","90","138","0.0","199","0","0","0.018","3.81","0.37","36.12","4","0","0.25","33.0","0.0","0.07","58.7","1.94","0.22","1.72","5.0","261.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.124","3.32","26","226","334","45","4.56","0","0","2.7","0.28","0.0","0.14","1.6" +"BEEF","BEEF,RND,TOP RND,LN,0""FAT,CHOIC,CKD,BRSD","13436","0","1.75","0","0","0.0","90","138","0.0","207","0","0","0.018","3.81","0.37","36.12","4","0","0.25","33.0","0.0","0.07","58.1","2.25","0.26","1.99","5.8","261.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.124","3.32","26","226","334","45","4.56","0","0","2.7","0.28","0.0","0.0","0.0" +"BEEF","BEEF,RND,TOP RND,LN,0""FAT,SEL,CKD,BRSD","13438","0","1.75","0","0","0.0","90","138","0.0","190","0","0","0.018","3.81","0.37","36.12","4","0","0.25","33.0","0.0","0.07","59.3","1.55","0.18","1.37","4.0","261.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.124","3.32","26","226","334","45","4.56","0","0","2.7","0.28","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,0""FAT,ALL GRDS,CKD,BRLD","13439","0","1.13","0","0","0.0","84","105","0.0","218","0","0","0.01","7.339","0.544","27.58","3","0","0.133","29.6","0.0","0.075","61.07","4.551","0.413","4.315","11.12","85.0","3 oz","93","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)","20","0.082","1.76","23","212","341","56","4.94","0","0","1.62","0.577","0.0","0.41","1.5" +"BEEF","BEEF,TENDERLOIN,LN&FAT,0""FAT,CHOIC,CKD,BRLD","13440","0","1.12","0","0","0.0","93","106","0.0","231","0","0","0.01","7.586","0.551","27.97","3","0","0.123","29.8","0.0","0.07","59.4","5.077","0.46","4.813","12.4","125.77","1 steak, (yield from 161 g raw meat)","0","","18","0.09","1.86","22","207","336","55","4.94","0","0","1.85","0.557","0.0","0.43","1.5" +"BEEF","BEEF,TENDERLOIN,LN&FAT,0""FAT,SEL,CKD,BRLD","13441","0","1.15","0","0","0.0","74","104","0.0","205","0","0","0.009","7.1","0.536","27.18","2","0","0.142","29.4","0.0","0.079","62.73","4.026","0.365","3.816","9.83","108.22","1 steak, (yield from 136 g raw meat)","0","","22","0.074","1.66","23","217","346","58","4.94","0","0","1.41","0.596","0.0","0.4","1.4" +"BEEF","BEEF,TENDERLOIN,LN,0""FAT,ALL GRDS,CKD,BRLD","13442","0","1.17","0","0","0.0","79","109","0.0","193","0","0","0.011","8.159","0.561","28.51","8","0","0.144","33.0","0.0","0.078","63.4","3.136","0.289","2.993","7.86","87.0","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)","85","3 oz","18","0.084","1.8","24","225","362","59","5.25","0","0","1.59","0.612","0.0","0.39","1.4" +"BEEF","BEEF,TENDERLOIN,LN,0""FAT,CHOIC,CKD,BRLD","13443","0","1.15","0","0","0.0","92","110","0.0","206","0","0","0.011","8.54","0.569","28.95","8","0","0.148","33.0","0.0","0.077","61.71","3.646","0.336","3.48","9.14","125.77","1 steak, (yield from 161 g raw meat)","85","3 oz","16","0.091","1.95","24","223","357","59","5.39","0","0","1.81","0.603","0.0","0.41","1.5" +"BEEF","BEEF,TENDERLOIN,LN,0""FAT,SEL,CKD,BRLD","13444","0","1.19","0","0","0.0","66","107","0.0","179","0","0","0.01","8.205","0.553","28.08","8","0","0.149","35.1","0.0","0.08","65.1","2.626","0.242","2.506","6.58","108.22","1 steak, (yield from 136 g raw meat)","85","3 oz","20","0.077","1.73","24","228","369","59","5.15","0","0","1.34","0.62","0.0","0.37","1.3" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0""FAT,ALL GRDS,CKD,BRLD","13445","0","1.23","0","0","0.0","58","110","0.0","193","0","0","0.01","7.684","0.569","28.87","2","0","0.139","30.8","0.0","0.078","63.33","3.144","0.285","2.981","7.68","85.0","3 oz","155","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)","21","0.086","1.83","24","221","356","59","5.15","0","0","1.7","0.604","0.0","0.39","1.4" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0""FAT,CHOIC,CKD,BRLD","13446","0","1.17","0","0","0.0","69","108","0.0","205","0","0","0.01","7.716","0.56","28.45","2","0","0.125","30.4","0.0","0.071","62.1","3.776","0.342","3.58","9.22","164.34","1 steak, (yield from 203 g raw meat)","85","3 oz","18","0.092","1.89","23","210","342","56","5.02","0","0","1.88","0.567","0.0","0.4","1.4" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN & FAT,0"" FAT,SEL,CKD,BRLD","13447","0","1.29","0","0","0.0","46","112","0.0","180","0","0","0.01","7.651","0.578","29.29","1","0","0.153","31.4","0.0","0.085","64.56","2.513","0.228","2.382","6.14","150.45","1 steak, (yield from 186 g raw meat)","0","","23","0.08","1.77","25","232","370","61","5.27","0","0","1.52","0.642","0.0","0.38","1.3" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN,0""FAT,ALL GRDS,CKD,BRLD","13448","0","1.25","0","0","0.0","64","111","0.0","182","0","0","0.011","8.371","0.576","29.25","4","0","0.148","33.7","0.0","0.08","64.27","2.542","0.234","2.425","6.37","150.0","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)","85","3 oz","19","0.086","1.84","25","229","370","60","5.37","0","0","1.64","0.628","0.0","0.38","1.4" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN,0""FAT,CHOIC,CKD,BRLD","13449","0","1.19","0","0","0.0","77","110","0.0","192","0","0","0.011","8.53","0.568","28.91","5","0","0.148","32.9","0.0","0.077","63.24","3.045","0.281","2.906","7.63","164.34","1 steak, (yield from 203 g raw meat)","85","3 oz","16","0.091","1.94","24","222","356","59","5.39","0","0","1.8","0.602","0.0","0.39","1.4" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN,0""FAT,SEL,CKD,BRLD","13450","0","1.31","0","0","0.0","51","113","0.0","172","0","0","0.011","8.648","0.583","29.59","3","0","0.157","36.7","0.0","0.084","65.3","2.038","0.188","1.945","5.11","150.45","1 steak, (yield from 186 g raw meat)","85","3 oz","21","0.08","1.81","25","238","386","62","5.38","0","0","1.41","0.654","0.0","0.37","1.3" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,0""FAT,ALL GRDS,CKD,BRLD","13451","0","1.26","0","0","0.0","73","112","0.0","212","0","0","0.01","7.807","0.578","29.33","4","0","0.141","31.9","0.0","0.079","60.33","3.959","0.359","3.754","9.67","383.65","1 steak, (yield from 518 g raw meat)","85","3 oz","22","0.089","1.89","25","229","368","61","5.33","0","0","1.73","0.614","0.0","0.42","1.5" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,0""FAT,CHOIC,CKD,BRLD","13452","0","1.22","0","0","0.0","79","110","0.0","219","0","0","0.01","7.87","0.571","29.02","3","0","0.128","31.5","0.0","0.072","59.68","4.314","0.391","4.09","10.54","392.5","1 steak, (yield from 532 g raw meat)","0","","19","0.095","1.96","24","218","355","58","5.21","0","0","1.91","0.578","0.0","0.43","1.5" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,0""FAT,SEL,CKD,BRLD","13453","0","1.3","0","0","0.0","66","113","0.0","206","0","0","0.01","7.744","0.585","29.65","4","0","0.155","32.4","0.0","0.086","60.97","3.604","0.327","3.417","8.8","374.8","1 steak, (yield from 505 g raw meat)","0","","24","0.082","1.83","26","239","381","63","5.44","0","0","1.54","0.65","0.0","0.42","1.5" +"BEEF","BEEF,TOP SIRLOIN,LN,0""FAT,ALL GRDS,CKD,BRLD","13454","0","1.31","0","0","0.0","58","116","0.0","183","0","0","0.011","8.741","0.601","30.55","10","0","0.155","35.8","0.0","0.083","62.98","2.31","0.213","2.205","5.79","292.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.091","1.96","26","244","393","64","5.71","0","0","1.71","0.656","0.0","0.39","1.4" +"BEEF","BEEF,TOP SIRLOIN,LN,0""FAT,CHOIC,CKD,BRLD","13455","0","1.27","0","0","0.0","66","115","0.0","188","0","0","0.011","8.937","0.595","30.29","10","0","0.155","35.1","0.0","0.08","62.38","2.615","0.241","2.495","6.55","392.5","1 steak, (yield from 532 g raw meat)","85","3 oz","17","0.097","2.07","26","237","380","63","5.75","0","0","1.89","0.63","0.0","0.4","1.4" +"BEEF","BEEF,TOP SIRLOIN,LN,0""FAT,SEL,CKD,BRLD","13456","0","1.35","0","0","0.0","51","117","0.0","177","0","0","0.011","9.001","0.607","30.8","10","0","0.163","38.9","0.0","0.088","63.58","2.006","0.185","1.915","5.03","374.8","1 steak, (yield from 505 g raw meat)","85","3 oz","22","0.085","1.92","27","253","410","66","5.7","0","0","1.47","0.681","0.0","0.39","1.4" +"BEEF","BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","13459","0","1.17","0","0","0.0","67","91","0.0","276","0","0","0.015","4.21","0.314","23.96","21","0","0.228","19.6","0.0","0.099","54.66","8.65","0.69","7.271","19.27","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.13","2.94","22","193","299","65","4.56","0","0","2.18","0.365","0.0","0.18","0.0" +"BEEF","BEEF,LOIN,PRTRHS STK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD","13460","0","1.08","0","0","0.0","69","90","0.0","283","0","0","0.015","4.237","0.316","23.61","21","0","0.23","19.7","0.0","0.1","53.95","9.275","0.676","7.43","20.15","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.13","2.96","22","194","278","65","4.59","0","0","2.19","0.367","0.0","0.18","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD","13463","0","1.29","0","0","0.0","64","93","0.0","267","0","0","0.015","4.171","0.312","24.47","20","0","0.226","19.6","0.0","0.098","55.69","7.739","0.711","7.04","17.98","85.0","3 oz, ( 1serving )","454","1 lb","7","0.128","2.91","22","191","330","65","4.51","0","0","2.17","0.361","0.0","0.19","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD","13466","0","1.28","0","0","0.0","62","99","0.0","212","0","0","0.016","4.63","0.34","26.07","32","0","0.25","20.0","0.0","0.11","60.38","5.192","0.379","3.912","11.18","85.0","3 oz, ( 1 serving )","454","1 lb","6","0.143","3.24","25","211","328","69","5.06","0","0","2.27","0.4","0.0","0.14","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN, 0"" FAT,USDA CHOIC,CKD,BRLD","13467","0","1.17","0","0","0.0","65","97","0.0","224","0","0","0.016","4.63","0.34","25.51","31","0","0.25","20.0","0.0","0.11","59.13","6.175","0.385","4.345","12.8","85.0","3 oz","85","1 serving","6","0.143","3.24","25","211","301","69","5.06","0","0","2.27","0.4","0.0","0.14","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN ONLY,0"" FAT,USDA SEL,CKD,BRLD","13470","0","1.44","0","0","0.0","58","102","0.0","194","0","0","0.016","4.63","0.34","26.89","32","0","0.25","20.0","0.0","0.11","62.19","3.76","0.37","3.28","8.81","85.0","3 oz","85","1 serving","6","0.143","3.24","25","211","367","69","5.06","0","0","2.27","0.4","0.0","0.14","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","13473","0","1.1","0","0","0.0","60","92","0.0","247","0","0","0.015","4.268","0.309","24.18","22","0","0.231","10.9","0.0","0.101","57.78","7.205","0.617","6.074","15.93","85.0","3 oz, ( 1 serving )","454","1 lb","5","0.131","3.35","24","199","302","67","4.67","0","0","2.19","0.361","0.0","0.18","0.0" +"BEEF","BEEF,LOIN,T-BONE STEAK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD","13474","0","1.08","0","0","0.0","61","92","0.0","258","0","0","0.015","4.242","0.307","24.05","23","0","0.23","10.9","0.0","0.1","56.97","7.896","0.615","6.449","17.26","85.0","3 oz, ( 1 serving )","454","1 lb","5","0.131","3.33","24","197","300","67","4.64","0","0","2.19","0.359","0.0","0.18","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD","13477","0","1.12","0","0","0.0","59","93","0.0","230","0","0","0.015","4.305","0.311","24.38","21","0","0.233","10.8","0.0","0.102","58.97","6.197","0.62","5.527","14.0","85.0","3 oz, ( 1 serving )","454","1 lb","5","0.133","3.38","24","200","305","68","4.72","0","0","2.2","0.364","0.0","0.17","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD","13480","0","1.18","0","0","0.0","55","99","0.0","189","0","0","0.016","4.63","0.33","25.99","31","0","0.25","10.0","0.0","0.11","63.0","4.114","0.344","3.087","8.69","85.0","3 oz, ( 1 serving )","454","1 lb","4","0.143","3.66","26","215","327","71","5.11","0","0","2.27","0.39","0.0","0.14","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN,0"" FAT,USDA CHOIC,CKD,BRLD","13481","0","1.17","0","0","0.0","56","99","0.0","198","0","0","0.016","4.63","0.33","25.98","32","0","0.25","10.0","0.0","0.11","62.5","4.645","0.32","3.27","9.61","85.0","3 oz","85","1 serving","4","0.143","3.66","26","215","327","71","5.11","0","0","2.27","0.39","0.0","0.14","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN, 0"" FAT,USDA SEL,CKD,BRLD","13484","0","1.2","0","0","0.0","54","99","0.0","177","0","0","0.016","4.63","0.33","26.0","29","0","0.25","10.0","0.0","0.11","63.73","3.34","0.38","2.82","7.36","85.0","3 oz","85","1 serving","4","0.143","3.66","26","215","327","71","5.11","0","0","2.27","0.39","0.0","0.14","0.0" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,0"" FAT,SEL,CKD,BRSD","13485","0","0.98","0","0","0.0","59","129","0.0","198","0","0","0.012","4.906","0.668","33.9","1","0","0.208","39.2","0.0","0.072","59.92","2.521","0.207","2.241","5.92","0.0","","0","","17","0.112","2.87","23","214","279","56","8.38","0","0","2.28","0.314","0.0","0.43","1.5" +"BEEF","BEEF,RND,TIP RND,LN & FAT,0"" FAT,ALL GRDS,RAW","13486","0","1.0","0","0","0.0","35","86","0.0","151","0","0","0.012","6.119","0.589","20.48","4","0","0.125","24.2","0.0","0.081","72.01","3.011","0.276","2.778","7.01","0.0","","0","","19","0.088","1.69","22","194","318","55","3.72","0","0","1.48","0.607","0.0","0.3","1.2" +"BEEF","BEEF,RND,TIP RND,LN & FAT,0"" FAT,CHOIC,RAW","13487","0","0.99","0","0","0.0","38","84","0.0","156","0","0","0.012","6.127","0.589","20.16","4","0","0.139","24.2","0.0","0.077","71.4","3.324","0.305","3.066","7.73","0.0","","0","","15","0.089","1.78","21","191","309","51","3.68","0","0","1.71","0.595","0.0","0.3","1.2" +"BEEF","BEEF,RND,TIP RND,LN & FAT,0"" FAT,SEL,RAW","13488","0","1.01","0","0","0.0","31","87","0.0","145","0","0","0.012","6.107","0.589","20.8","3","0","0.111","24.1","0.0","0.085","72.62","2.699","0.247","2.489","6.28","0.0","","0","","23","0.087","1.59","22","196","327","58","3.75","0","0","1.24","0.618","0.0","0.29","1.2" +"BEEF","BEEF,RIB,EYE,SML END (RIBS 10- 12) LN,0"" FAT,SEL,CKD,BRLD","13490","0","1.19","0","0","0.0","61","0","0.0","182","0","0","0.011","8.748","0.59","29.93","18","0","0.159","37.3","0.0","0.085","63.87","2.416","0.223","2.305","6.05","230.7","1 steak","0","","21","0.081","1.84","26","242","392","63","5.46","0","0","1.43","0.661","0.0","0.38","1.4" +"BEEF","BEEF,RND,TOP RND,LN,0"" FAT,ALL GRDS,CKD,BRLD","13491","0","1.22","0","0","0.0","76","121","0.0","186","0","0","0.011","5.694","0.624","31.7","0","0","0.179","36.2","0.0","0.072","62.02","2.373","0.21","1.965","5.63","276.57","1 steak","0","","7","0.079","2.68","21","202","262","42","5.5","0","0","1.75","0.425","0.0","0.4","1.5" +"BEEF","BEEF,RND,TOP RND,LN,0"" FAT,CHOIC,CKD,BRLD","13492","0","1.26","0","0","0.0","92","121","0.0","197","0","0","0.011","6.09","0.623","31.7","1","0","0.198","37.0","0.0","0.066","60.24","2.869","0.254","2.376","6.81","283.73","1 steak","0","","7","0.076","2.87","22","205","265","43","5.68","0","0","1.87","0.442","0.0","0.42","1.5" +"BEEF","BEEF,RND,TOP RND,LN,0"" FAT,SEL,CKD,BRLD","13493","0","1.17","0","0","0.0","60","121","0.0","176","0","0","0.012","5.451","0.625","31.7","0","0","0.172","39.4","0.0","0.076","63.81","1.877","0.166","1.554","4.45","269.4","1 steak","0","","7","0.088","2.59","21","202","263","42","5.43","0","0","1.63","0.418","0.0","0.39","1.4" +"BEEF","BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED","13494","0","1.04","0","0","0.0","88","80","0.0","270","0","0","0.012","4.859","0.805","25.56","0","0","0.186","22.2","0.0","0.048","55.78","8.659","0.487","7.191","17.86","85.0","1 serving, (3 oz )","139","1 portion, (yield from 1/2 lb raw meat )","41","0.074","2.48","20","202","328","96","5.95","0","0","3.01","0.429","0.0","0.47","3.1" +"BEEF","BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD","13495","0","0.88","0","0","0.0","66","80","0.0","241","0","0","0.009","4.026","0.515","23.87","0","0","0.168","19.1","0.0","0.051","58.37","7.451","0.419","6.188","15.37","85.0","1 serving, ( 3 oz )","284","1 loaf, ( yield from 1 lb raw meat )","33","0.081","2.27","17","166","241","73","5.84","0","0","2.46","0.311","0.0","0.44","2.9" +"BEEF","BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED","13496","0","1.04","0","0","0.0","78","77","0.0","238","0","0","0.011","5.034","0.614","22.86","0","0","0.175","19.2","0.0","0.044","59.36","7.533","0.424","6.256","15.54","85.0","1 serving","77","1 patty","37","0.066","2.41","20","194","308","92","5.82","0","0","2.37","0.332","0.0","0.43","2.8" +"BEEF","BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD","13497","0","0.97","0","0","0.0","82","78","0.0","273","0","0","0.009","4.537","0.682","25.38","0","0","0.181","21.4","0.0","0.051","56.26","8.825","0.497","7.329","18.21","85.0","1 serving","70","1 patty","35","0.069","2.25","19","185","275","81","6.14","0","0","2.9","0.336","0.0","0.47","3.0" +"BEEF","BEEF,GROUND,70% LN MEAT / 30% FAT,RAW","13498","0","0.7","0","0","0.0","78","47","0.0","332","0","0","0.011","3.382","0.408","14.35","0","0","0.139","13.5","0.0","0.044","54.38","13.161","0.696","11.289","30.0","0.0","","0","","24","0.05","1.64","14","132","218","67","3.57","0","0","2.07","0.278","0.0","0.49","2.9" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,ALL GRDS,RAW","13795","0","0.91","0","0","0.0","66","78","0.0","234","0","0","0.013","3.23","0.32","18.68","12","0","0.16","14.0","0.0","0.1","62.02","7.42","0.63","6.91","17.15","28.35","1 oz","454","1 lb","7","0.071","1.91","19","177","306","58","3.75","0","0","2.95","0.39","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,ALL GRDS,CKD","13796","0","1.09","0","0","0.0","87","101","0.0","291","0","0","0.015","3.72","0.36","26.42","13","0","0.22","19.8","0.0","0.09","52.77","8.46","0.71","7.77","19.71","285.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.112","2.68","23","208","319","63","6.0","0","0","2.47","0.34","0.0","0.18","1.8" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,RAW","13797","0","0.9","0","0","0.0","66","78","0.0","243","0","0","0.013","3.21","0.32","18.57","12","0","0.16","16.0","0.0","0.09","61.34","7.88","0.67","7.32","18.19","28.35","1 oz","454","1 lb","7","0.071","1.89","19","176","304","57","3.72","0","0","2.93","0.39","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,CKD","13798","0","1.08","0","0","0.0","87","100","0.0","301","0","0","0.015","3.7","0.35","26.21","13","0","0.22","23.9","0.0","0.09","52.03","8.97","0.75","8.24","20.91","285.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.111","2.66","23","206","317","62","5.93","0","0","2.46","0.33","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,SEL,RAW","13799","0","0.93","0","0","0.0","65","79","0.0","223","0","0","0.013","3.25","0.32","18.87","11","0","0.16","14.6","0.0","0.1","63.03","6.82","0.58","6.37","15.75","28.35","1 oz","454","1 lb","7","0.071","1.92","19","178","309","58","3.79","0","0","2.97","0.39","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,SEL,CKD","13800","0","1.09","0","0","0.0","86","101","0.0","278","0","0","0.015","3.74","0.36","26.63","13","0","0.22","20.7","0.0","0.09","53.73","7.81","0.66","7.2","18.21","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.113","2.7","23","209","321","63","6.07","0","0","2.48","0.34","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,PRIME,RAW","13801","0","0.87","0","0","0.0","66","78","0.0","265","0","0","0.013","3.41","0.32","18.72","9","0","0.15","14.8","0.0","0.09","59.75","8.87","0.76","8.37","20.49","28.35","1 oz","454","1 lb","7","0.069","1.83","19","176","308","54","3.49","0","0","2.84","0.39","0.0","0.0","0.0" +"BEEF","BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,PRIME,CKD","13802","0","1.1","0","0","0.0","83","100","0.0","299","0","0","0.015","4.39","0.38","26.22","12","0","0.21","19.8","0.0","0.09","52.87","8.84","0.75","8.32","20.75","296.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.104","2.5","24","203","356","63","5.62","0","0","2.49","0.37","0.0","0.0","0.0" +"BEEF","BEEF,BRISKET,WHL,LN&FAT,1/8""FAT,ALL GRDS,RAW","13803","0","0.88","0","0","0.0","68","77","0.0","251","0","0","0.013","3.48","0.31","18.42","1","0","0.15","16.0","0.0","0.09","61.08","8.52","0.66","7.53","19.06","28.35","1 oz","454","1 lb","6","0.071","1.7","19","177","282","69","3.71","0","0","2.25","0.38","0.0","0.0","0.0" +"BEEF","BEEF,BRISKET,WHL,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13804","0","0.92","0","0","0.0","93","98","0.0","331","0","0","0.015","3.27","0.31","25.85","1","0","0.2","22.8","0.0","0.06","49.58","10.89","0.85","9.44","24.5","329.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","7","0.104","2.46","20","207","251","64","5.77","0","0","2.4","0.26","0.0","0.19","1.9" +"BEEF","BEEF,BRISKET,FLAT HALF,LN&FAT,1/8""FAT,ALL GRDS,RAW","13805","0","0.81","0","0","0.0","81","75","0.0","277","0","0","0.011","4.041","0.516","17.94","1","0","0.13","19.4","0.0","0.065","59.07","9.498","0.844","8.951","22.18","452.07","1 steak","28","1 oz","16","0.077","1.59","18","165","276","59","4.32","0","0","1.54","0.425","0.0","0.44","1.7" +"BEEF","BEEF,BRISKET,FLAT HALF,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13806","0","0.94","0","0","0.0","76","110","0.0","289","0","0","0.01","4.087","0.568","28.82","0","0","0.171","27.1","0.0","0.059","52.48","7.934","0.681","7.305","18.42","379.65","1 steak, (yield from raw steak weighing 550 g)","85","3 oz","16","0.1","2.43","19","175","232","48","6.69","0","0","2.12","0.282","0.0","0.51","1.8" +"BEEF","BEEF,BRISKET,POINT HALF,LN&FAT,1/8""FAT,ALL GRDS,RAW","13807","0","0.82","0","0","0.0","71","74","0.0","265","0","0","0.012","3.12","0.3","17.65","1","0","0.15","15.2","0.0","0.08","59.96","9.53","0.69","8.42","20.98","28.35","1 oz","454","1 lb","6","0.071","1.69","18","166","264","72","4.24","0","0","2.24","0.36","0.0","0.0","0.0" +"BEEF","BEEF,BRISKET,POINT HALF,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13808","0","0.87","0","0","0.0","92","93","0.0","349","0","0","0.015","3.14","0.3","24.4","1","0","0.2","21.7","0.0","0.06","48.3","12.21","0.88","10.64","27.17","332.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.1","2.43","19","194","241","69","6.13","0","0","2.38","0.25","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,ALL GRDS,RAW","13809","0","0.86","0","0","0.0","66","80","0.0","244","0","0","0.011","4.331","0.553","19.23","21","0","0.139","20.3","0.0","0.07","62.33","7.697","0.684","7.254","17.98","28.35","1 oz","454","1 lb","17","0.081","1.67","19","174","290","62","4.54","0","0","1.65","0.456","0.0","0.4","1.6" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13810","0","0.92","0","0","0.0","79","115","0.0","302","0","0","0.01","4.273","0.594","30.12","28","0","0.178","28.3","0.0","0.061","50.45","8.276","0.71","7.62","19.22","258.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.104","2.53","20","183","242","50","6.98","0","0","2.22","0.295","0.0","0.53","1.9" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,CHOIC,RAW","13811","0","0.87","0","0","0.0","68","80","0.0","249","0","0","0.013","4.328","0.559","19.14","15","0","0.143","19.9","0.0","0.064","61.78","7.95","0.706","7.492","18.57","1801.31","1 roast","28","1 oz","16","0.082","1.73","19","171","290","63","4.56","0","0","1.79","0.425","0.0","0.41","1.6" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","13812","0","0.93","0","0","0.0","82","115","0.0","309","0","0","0.01","4.215","0.595","30.2","30","0","0.193","27.8","0.0","0.057","49.35","8.583","0.737","7.902","19.93","0.0","","85","3 oz","16","0.116","2.61","20","182","241","49","6.87","0","0","2.46","0.29","0.0","0.54","1.9" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,SEL,RAW","13813","0","0.85","0","0","0.0","64","81","0.0","239","0","0","0.01","4.334","0.548","19.33","16","0","0.135","20.8","0.0","0.076","62.88","7.444","0.661","7.016","17.39","1782.72","1 roast","28","1 oz","18","0.08","1.61","19","176","290","62","4.52","0","0","1.5","0.486","0.0","0.4","1.6" +"BEEF","BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,SEL,CKD,BRSD","13814","0","0.91","0","0","0.0","76","114","0.0","295","0","0","0.01","4.331","0.593","30.05","26","0","0.163","28.8","0.0","0.065","51.56","7.969","0.684","7.337","18.5","257.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.093","2.46","20","184","243","50","7.09","0","0","1.99","0.296","0.0","0.52","1.8" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,ALL GRDS,RAW","13815","0","0.82","0","0","0.0","71","72","0.0","248","0","0","0.012","2.18","0.29","17.16","19","0","0.17","16.2","0.0","0.1","61.23","8.52","0.71","7.82","19.41","28.35","1 oz","454","1 lb","10","0.073","2.04","17","162","271","68","4.98","0","0","3.4","0.36","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13816","0","0.88","0","0","0.0","104","102","0.0","341","0","0","0.016","2.43","0.31","26.78","23","0","0.24","24.6","0.0","0.07","47.67","10.86","0.9","10.0","25.12","247.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.126","3.13","19","202","233","65","8.41","0","0","2.29","0.26","0.0","0.2","2.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,CHOIC,RAW","13817","0","0.81","0","0","0.0","72","71","0.0","265","0","0","0.012","2.17","0.29","16.98","19","0","0.17","16.2","0.0","0.09","59.93","9.36","0.78","8.59","21.31","28.35","1 oz","454","1 lb","10","0.072","2.01","17","160","267","67","4.9","0","0","3.36","0.35","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","13818","0","0.87","0","0","0.0","103","100","0.0","359","0","0","0.015","2.41","0.31","26.37","23","0","0.24","24.5","0.0","0.07","46.32","11.78","0.97","10.86","27.26","247.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.124","3.08","19","198","230","64","8.23","0","0","2.27","0.26","0.0","0.21","2.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,SEL,RAW","13819","0","0.84","0","0","0.0","71","73","0.0","230","0","0","0.013","2.2","0.29","17.37","19","0","0.17","16.3","0.0","0.1","62.83","7.6","0.63","6.99","17.33","28.35","1 oz","454","1 lb","10","0.074","2.07","17","164","276","69","5.07","0","0","3.44","0.36","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,SEL,CKD,BRSD","13820","0","0.89","0","0","0.0","104","104","0.0","318","0","0","0.016","2.46","0.32","27.33","23","0","0.25","24.7","0.0","0.07","49.4","9.66","0.8","8.89","22.35","247.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.129","3.2","20","206","237","66","8.65","0","0","2.31","0.26","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,ALL GRDS,RAW","13824","0","0.78","0","0","0.0","70","69","0.0","306","0","0","0.012","2.8","0.31","16.53","16","0","0.13","16.2","0.0","0.08","55.24","11.24","0.94","10.76","26.1","28.35","1 oz","454","1 lb","9","0.059","1.74","16","156","272","55","3.73","0","0","2.82","0.31","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD","13825","0","1.04","0","0","0.0","82","85","0.0","337","0","0","0.013","3.27","0.33","22.42","21","0","0.17","21.6","0.0","0.08","48.47","11.38","0.98","10.85","26.75","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.082","2.19","20","179","315","63","5.28","0","0","2.89","0.27","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD","13826","0","0.99","0","0","0.0","84","87","0.0","351","0","0","0.014","3.46","0.32","22.77","17","0","0.18","22.2","0.0","0.07","48.12","12.08","1.0","11.33","28.11","289.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.084","2.37","20","177","305","64","5.45","0","0","2.56","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,CHOIC,RAW","13827","0","0.77","0","0","0.0","71","68","0.0","322","0","0","0.012","2.78","0.31","16.34","17","0","0.13","16.3","0.0","0.08","53.85","12.02","1.01","11.51","27.93","28.35","1 oz","454","1 lb","9","0.058","1.72","16","154","267","54","3.66","0","0","2.79","0.31","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13828","0","1.03","0","0","0.0","82","85","0.0","352","0","0","0.013","3.25","0.32","22.26","21","0","0.17","21.8","0.0","0.08","47.33","12.12","1.04","11.57","28.5","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.081","2.18","20","178","313","63","5.23","0","0","2.87","0.27","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13829","0","0.98","0","0","0.0","84","86","0.0","365","0","0","0.013","3.43","0.31","22.6","17","0","0.17","22.4","0.0","0.07","46.87","12.8","1.05","12.01","29.79","289.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.084","2.35","20","176","302","64","5.4","0","0","2.55","0.23","0.0","0.24","2.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,SEL,RAW","13830","0","0.79","0","0","0.0","70","70","0.0","288","0","0","0.012","2.85","0.31","16.75","16","0","0.13","15.8","0.0","0.08","57.48","10.32","0.86","9.88","23.95","28.35","1 oz","454","1 lb","9","0.059","1.77","17","159","278","55","3.79","0","0","2.86","0.32","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,SEL,CKD,BRLD","13831","0","1.05","0","0","0.0","81","87","0.0","315","0","0","0.014","3.31","0.33","22.73","22","0","0.17","21.1","0.0","0.08","50.41","10.28","0.89","9.81","24.2","264.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.083","2.22","20","182","321","64","5.38","0","0","2.93","0.28","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,SEL,CKD,RSTD","13832","0","1.0","0","0","0.0","84","88","0.0","330","0","0","0.014","3.51","0.32","23.1","17","0","0.18","21.7","0.0","0.07","49.9","11.01","0.91","10.32","25.63","289.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.085","2.41","20","180","310","65","5.57","0","0","2.58","0.24","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,PRIME,RAW","13833","0","0.76","0","0","0.0","72","68","0.0","355","0","0","0.011","2.75","0.3","16.15","16","0","0.13","20.7","0.0","0.08","51.51","13.77","1.15","13.22","31.66","28.35","1 oz","454","1 lb","9","0.057","1.7","16","152","263","53","3.6","0","0","2.76","0.31","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,PRIME,CKD,BRLD","13834","0","0.96","0","0","0.0","85","0","0.0","386","0","0","0.014","3.19","0.32","21.95","19","0","0.18","27.7","0.0","0.08","44.87","14.13","1.12","13.42","32.38","274.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.081","2.13","20","169","310","62","5.19","0","0","2.84","0.3","0.0","0.0","0.0" +"BEEF","BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,PRIME,CKD,RSTD","13835","0","0.91","0","0","0.0","85","0","0.0","400","0","0","0.013","3.4","0.36","22.57","20","0","0.18","28.4","0.0","0.07","43.4","14.69","1.17","13.96","33.7","278.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.083","2.17","20","175","304","65","5.39","0","0","2.56","0.26","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,ALL GRDS,RAW","13838","0","0.76","0","0","0.0","71","0","0.0","316","0","0","0.012","2.61","0.33","16.26","16","0","0.13","15.8","0.0","0.08","54.51","11.69","1.0","11.29","27.29","28.35","1 oz","454","1 lb","8","0.059","1.71","16","153","260","55","3.75","0","0","2.71","0.29","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD","13839","0","1.04","0","0","0.0","80","0","0.0","338","0","0","0.013","2.78","0.35","21.55","21","0","0.16","21.0","0.0","0.07","48.74","11.51","1.03","11.06","27.22","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.079","2.19","19","182","309","64","5.07","0","0","2.89","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD","13840","0","0.91","0","0","0.0","85","88","0.0","355","0","0","0.014","3.67","0.37","23.01","16","0","0.19","21.6","0.0","0.07","47.73","12.2","0.99","11.5","28.51","292.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.089","2.35","20","173","293","64","5.84","0","0","2.34","0.23","0.0","0.23","2.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,CHOIC,RAW","13841","0","0.75","0","0","0.0","72","0","0.0","333","0","0","0.011","2.57","0.32","16.03","16","0","0.13","15.7","0.0","0.08","53.0","12.56","1.07","12.13","29.34","28.35","1 oz","454","1 lb","8","0.058","1.68","15","150","254","54","3.67","0","0","2.67","0.29","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13842","0","1.0","0","0","0.0","81","0","0.0","370","0","0","0.013","2.7","0.34","20.86","21","0","0.16","21.0","0.0","0.07","45.96","13.21","1.18","12.67","31.18","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.076","2.12","18","175","297","63","4.83","0","0","2.81","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13843","0","0.89","0","0","0.0","85","0","0.0","378","0","0","0.013","3.59","0.36","22.5","15","0","0.18","21.6","0.0","0.07","45.9","13.39","1.09","12.62","31.28","296.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.087","2.3","19","169","286","63","5.65","0","0","2.31","0.22","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,SEL,RAW","13844","0","0.77","0","0","0.0","70","0","0.0","295","0","0","0.012","2.64","0.33","16.52","17","0","0.14","15.9","0.0","0.08","56.35","10.65","0.91","10.28","24.85","28.35","1 oz","454","1 lb","8","0.06","1.74","16","155","266","56","3.84","0","0","2.75","0.29","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,SEL,CKD,BRLD","13845","0","1.04","0","0","0.0","80","0","0.0","324","0","0","0.013","2.78","0.35","21.55","21","0","0.16","21.2","0.0","0.07","50.25","10.85","0.97","10.43","25.71","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.079","2.19","19","182","309","64","5.07","0","0","2.89","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,SEL,CKD,RSTD","13846","0","0.93","0","0","0.0","84","0","0.0","333","0","0","0.014","3.74","0.38","23.4","16","0","0.19","21.7","0.0","0.07","49.4","11.06","0.9","10.42","25.84","292.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.09","2.39","20","176","299","65","5.98","0","0","2.37","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,PRIME,RAW","13847","0","0.73","0","0","0.0","73","0","0.0","367","0","0","0.011","2.53","0.31","15.77","14","0","0.13","16.2","0.0","0.08","50.4","14.37","1.23","13.96","33.26","28.35","1 oz","454","1 lb","8","0.057","1.65","15","147","248","53","3.58","0","0","2.63","0.28","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,PRIME,CKD,BRLD","13848","0","0.9","0","0","0.0","86","0","0.0","404","0","0","0.013","2.64","0.33","20.65","18","0","0.17","21.6","0.0","0.07","43.48","15.29","1.21","14.51","34.97","278.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.076","2.08","19","164","298","62","4.87","0","0","2.79","0.27","0.0","0.0","0.0" +"BEEF","BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,PRIME,CKD,RSTD","13849","0","0.91","0","0","0.0","85","0","0.0","393","0","0","0.014","3.65","0.37","22.86","19","0","0.19","22.1","0.0","0.07","44.49","14.29","1.13","13.59","32.74","281.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.088","2.33","20","172","291","64","5.78","0","0","2.34","0.23","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,ALL GRDS,RAW","13850","0","0.9","0","0","0.0","70","0","0.0","254","0","0","0.01","5.699","0.556","19.33","5","0","0.093","21.5","0.0","0.06","61.05","8.162","0.725","7.692","19.06","28.35","1 oz","454","1 lb","23","0.065","1.39","20","176","295","49","3.33","0","0","1.0","0.527","0.0","0.42","1.7" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,BR","13851","0","1.05","0","0","0.0","105","98","0.0","291","0","0","0.009","6.881","0.51","25.85","7","0","0.125","28.0","0.0","0.07","53.65","8.355","0.742","7.894","20.04","268.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","19","0.078","1.66","22","201","323","53","4.67","0","0","1.52","0.541","0.0","0.49","1.8" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,RS","13852","0","1.11","0","0","0.0","83","0","0.0","341","0","0","0.014","3.16","0.24","22.54","19","0","0.16","21.9","0.0","0.06","48.97","11.73","0.99","10.92","27.14","282.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.078","2.42","20","183","324","63","4.93","0","0","2.88","0.24","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,CHOIC,RAW","13853","0","0.9","0","0","0.0","74","0","0.0","263","0","0","0.012","6.157","0.557","19.09","5","0","0.081","20.7","0.0","0.051","60.11","8.617","0.766","8.121","20.13","28.35","1 oz","454","1 lb","24","0.063","1.38","19","172","293","48","3.38","0","0","1.06","0.514","0.0","0.43","1.7" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13854","0","1.04","0","0","0.0","116","0","0.0","304","0","0","0.009","6.653","0.483","24.53","7","0","0.108","26.4","0.0","0.061","52.93","9.208","0.818","8.7","22.09","255.81","1 steak, (yield from 320 g raw meat)","85","3 oz","16","0.08","1.64","20","183","298","49","4.37","0","0","1.62","0.489","0.0","0.5","1.8" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13855","0","1.09","0","0","0.0","83","0","0.0","359","0","0","0.013","3.13","0.24","22.28","20","0","0.16","21.9","0.0","0.06","47.18","12.63","1.07","11.78","29.21","278.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.077","2.39","20","181","319","63","4.86","0","0","2.85","0.24","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,SEL,RAW","13856","0","0.89","0","0","0.0","66","0","0.0","246","0","0","0.009","5.228","0.554","19.56","5","0","0.106","22.4","0.0","0.07","62.0","7.708","0.685","7.264","18.0","334.58","1 steak","28","1 oz","22","0.067","1.4","20","180","297","49","3.28","0","0","0.93","0.54","0.0","0.4","1.6" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,SEL,CKD,BRLD","13857","0","1.06","0","0","0.0","95","0","0.0","278","0","0","0.009","7.098","0.536","27.17","7","0","0.142","29.6","0.0","0.079","54.36","7.502","0.667","7.088","18.0","245.2","1 steak, (yield from 1 raw steak weighing 321g)","85","3 oz","22","0.075","1.67","23","219","349","58","4.97","0","0","1.41","0.595","0.0","0.49","1.7" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,SEL,CKD,RSTD","13858","0","1.12","0","0","0.0","83","0","0.0","323","0","0","0.014","3.19","0.24","22.76","18","0","0.16","22.0","0.0","0.06","50.84","10.81","0.91","10.05","25.02","285.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.078","2.44","20","185","328","64","5.0","0","0","2.9","0.24","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,PRIME,RAW","13859","0","0.8","0","0","0.0","70","0","0.0","335","0","0","0.012","3.08","0.28","16.74","18","0","0.13","16.3","0.0","0.08","53.22","12.84","1.04","12.07","29.18","28.35","1 oz","454","1 lb","10","0.057","1.77","17","160","286","53","3.62","0","0","2.97","0.35","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,PRIME,CKD,BRLD","13860","0","1.05","0","0","0.0","83","0","0.0","354","0","0","0.014","4.07","0.3","24.13","21","0","0.19","21.7","0.0","0.09","47.36","12.12","0.96","11.51","27.86","268.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.088","2.23","22","178","332","63","5.73","0","0","2.94","0.34","0.0","0.0","0.0" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,PRIME,CKD,RSTD","13861","0","0.91","0","0","0.0","84","0","0.0","411","0","0","0.013","3.04","0.36","22.15","21","0","0.17","22.3","0.0","0.06","41.82","15.28","1.22","14.51","35.12","276.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.076","1.95","20","178","323","65","4.82","0","0","2.87","0.3","0.0","0.0","0.0" +"BEEF","BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,CHOIC,RAW","13864","0","0.98","0","0","0.0","62","86","0.0","195","0","0","0.013","3.74","0.36","20.56","6","0","0.17","19.6","0.0","0.1","65.44","5.14","0.46","4.63","11.92","28.35","1 oz","454","1 lb","4","0.075","1.99","22","199","342","54","3.24","0","0","2.82","0.47","0.0","0.18","1.5" +"BEEF","BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13865","0","1.32","0","0","0.0","79","105","0.0","235","0","0","0.015","4.02","0.39","27.54","8","0","0.21","27.3","0.0","0.09","56.73","5.56","0.52","4.9","12.98","313.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.101","2.55","26","240","395","62","4.35","0","0","3.03","0.38","0.0","0.16","1.6" +"BEEF","BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,SEL,RAW","13866","0","0.98","0","0","0.0","62","86","0.0","184","0","0","0.013","3.74","0.36","20.56","6","0","0.18","19.7","0.0","0.1","66.62","4.62","0.41","4.2","10.68","28.35","1 oz","454","1 lb","4","0.075","2.0","22","199","342","54","3.24","0","0","2.82","0.47","0.0","0.0","0.0" +"BEEF","BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,SEL,CKD,BRLD","13867","0","1.33","0","0","0.0","79","105","0.0","218","0","0","0.015","4.02","0.39","27.58","8","0","0.21","27.4","0.0","0.1","58.49","4.76","0.44","4.23","11.08","313.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.101","2.56","26","240","395","62","4.36","0","0","3.03","0.38","0.0","0.0","0.0" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,ALL GRDS,RAW","13868","0","1.01","0","0","0.0","58","86","0.0","192","0","0","0.013","6.183","0.595","20.7","2","0","0.126","24.8","0.0","0.082","66.88","4.987","0.441","4.544","11.54","28.35","1 oz","454","1 lb","20","0.091","1.74","22","199","327","56","3.82","0","0","1.49","0.613","0.0","0.35","1.4" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13869","0","0.98","0","0","0.0","76","125","0.0","247","0","0","0.011","5.726","0.646","32.76","5","0","0.174","33.5","0.0","0.075","54.97","5.064","0.458","4.506","11.87","281.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.078","2.67","21","204","266","43","5.49","0","0","1.82","0.43","0.0","0.48","1.7" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD","13870","0","1.05","0","0","0.0","75","101","0.0","218","0","0","0.009","4.616","0.521","26.41","2","0","0.141","27.0","0.0","0.061","61.6","4.964","0.449","4.418","11.64","631.53","1 roast, (yield from 1 raw roast weighing 776g)","338","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","6","0.063","2.16","17","164","214","35","4.43","0","0","1.47","0.347","0.0","0.41","1.5" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,CHOIC,RAW","13871","0","1.02","0","0","0.0","61","86","0.0","198","0","0","0.013","6.294","0.605","20.71","2","0","0.143","25.0","0.0","0.079","66.32","5.251","0.464","4.784","12.15","28.35","1 oz","454","1 lb","16","0.092","1.84","22","197","319","53","3.8","0","0","1.76","0.611","0.0","0.36","1.4" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","13872","0","0.95","0","0","0.0","80","125","0.0","254","0","0","0.011","5.939","0.647","32.85","5","0","0.185","34.4","0.0","0.068","54.27","5.355","0.484","4.766","12.56","226.87","1 steak, (yield from 341 g raw meat)","0","","7","0.071","2.7","21","199","263","42","5.4","0","0","1.97","0.432","0.0","0.49","1.7" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13873","0","1.01","0","0","0.0","80","99","0.0","223","0","0","0.009","4.71","0.513","26.05","2","0","0.146","27.4","0.0","0.054","61.09","5.304","0.479","4.721","12.44","627.13","1 roast, (yield from raw roast weighing 766g)","85","3 oz","6","0.057","2.15","17","159","210","34","4.31","0","0","1.56","0.342","0.0","0.41","1.5" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,SEL,RAW","13874","0","0.99","0","0","0.0","55","86","0.0","187","0","0","0.013","6.071","0.586","20.68","3","0","0.11","24.7","0.0","0.084","67.44","4.723","0.417","4.303","10.93","28.35","1 oz","454","1 lb","23","0.089","1.63","22","201","335","60","3.85","0","0","1.23","0.615","0.0","0.35","1.4" +"BEEF","BEEF,RND,BTTM RND,LN & FAT,1/8"" FAT,SEL,CKD,BRSD","13875","0","1.01","0","0","0.0","72","124","0.0","240","0","0","0.012","5.512","0.645","32.67","3","0","0.164","32.6","0.0","0.082","55.67","4.772","0.431","4.247","11.19","226.26","1 steak, (yield from raw steak weighing 340g)","85","3 oz","8","0.085","2.64","22","208","269","43","5.58","0","0","1.67","0.429","0.0","0.47","1.7" +"BEEF","BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,SEL,CKD,RSTD","13876","0","1.08","0","0","0.0","69","102","0.0","212","0","0","0.01","4.517","0.528","26.77","2","0","0.134","26.6","0.0","0.067","62.1","4.625","0.418","4.116","10.85","635.92","1 roast, (yield from 1 raw roast weighing 786g)","338","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","7","0.069","2.16","18","170","219","35","4.56","0","0","1.37","0.352","0.0","0.4","1.4" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,ALL GRDS,RAW","13877","0","1.01","0","0","0.0","41","90","0.0","166","0","0","0.013","6.42","0.618","21.49","3","0","0.131","25.8","0.0","0.085","69.31","3.561","0.315","3.245","8.24","28.35","1 oz","454","1 lb","20","0.094","1.81","23","207","340","58","3.98","0","0","1.55","0.637","0.0","0.33","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD","13878","0","1.1","0","0","0.0","62","108","0.0","208","0","0","0.01","4.947","0.558","28.31","1","0","0.151","28.7","0.0","0.065","61.97","4.117","0.372","3.664","9.65","333.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","7","0.067","2.29","18","174","227","37","4.7","0","0","1.57","0.372","0.0","0.41","1.4" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,CHOIC,RAW","13879","0","1.03","0","0","0.0","44","91","0.0","173","0","0","0.013","6.59","0.633","21.68","1","0","0.149","26.1","0.0","0.083","68.57","3.851","0.34","3.509","8.91","28.35","1 oz","454","1 lb","16","0.096","1.92","23","206","334","55","3.97","0","0","1.84","0.64","0.0","0.33","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13880","0","1.06","0","0","0.0","64","108","0.0","212","0","0","0.01","5.149","0.561","28.48","2","0","0.16","29.6","0.0","0.059","61.36","4.285","0.387","3.813","10.05","333.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.061","2.33","18","171","227","37","4.65","0","0","1.71","0.374","0.0","0.41","1.5" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,SEL,RAW","13881","0","0.99","0","0","0.0","38","89","0.0","159","0","0","0.013","6.252","0.603","21.3","3","0","0.113","25.6","0.0","0.087","70.06","3.271","0.289","2.98","7.57","28.35","1 oz","454","1 lb","24","0.092","1.69","23","208","346","62","3.98","0","0","1.27","0.633","0.0","0.32","1.3" +"BEEF","BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,SEL,CKD,RSTD","13882","0","1.13","0","0","0.0","59","107","0.0","204","0","0","0.01","4.747","0.555","28.13","9","0","0.141","27.7","0.0","0.071","62.58","3.949","0.357","3.515","9.26","416.97","1 roast, (yield from 530 g raw meat)","85","3 oz","7","0.072","2.24","18","177","228","37","4.74","0","0","1.44","0.369","0.0","0.4","1.4" +"BEEF","BEEF,RND,TIP RND,LN&FAT,1/8""FAT,ALL GRDS,RAW","13883","0","0.95","0","0","0.0","65","82","0.0","189","0","0","0.013","3.16","0.33","19.6","4","0","0.18","19.6","0.0","0.11","66.1","5.0","0.46","4.6","11.67","28.35","1 oz","454","1 lb","5","0.076","2.0","22","193","329","58","4.41","0","0","3.01","0.41","0.0","0.0","0.0" +"BEEF","BEEF,RND,TIP RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD","13884","0","1.13","0","0","0.0","82","104","0.0","219","0","0","0.016","3.59","0.45","27.45","4","0","0.26","26.8","0.0","0.09","61.56","4.68","0.44","4.24","11.34","326.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.119","2.81","26","230","367","63","6.67","0","0","2.8","0.38","0.0","0.17","1.5" +"BEEF","BEEF,RND,TIP RND,LN&FAT,1/8""FAT,CHOIC,RAW","13885","0","0.94","0","0","0.0","65","81","0.0","199","0","0","0.013","3.14","0.33","19.48","4","0","0.18","19.6","0.0","0.11","65.43","5.49","0.51","5.04","12.83","28.35","1 oz","454","1 lb","5","0.076","1.99","21","192","326","58","4.37","0","0","3.0","0.41","0.0","0.0","0.0" +"BEEF","BEEF,RND,TIP RND,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13886","0","1.12","0","0","0.0","82","104","0.0","228","0","0","0.016","3.57","0.44","27.27","4","0","0.25","26.8","0.0","0.09","60.92","5.11","0.48","4.63","12.34","325.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.119","2.79","25","229","365","63","6.62","0","0","2.79","0.38","0.0","0.18","1.5" +"BEEF","BEEF,RND,TIP RND,LN&FAT,1/8""FAT,SEL,RAW","13887","0","0.96","0","0","0.0","64","82","0.0","178","0","0","0.013","3.18","0.33","19.74","3","0","0.18","19.6","0.0","0.11","66.86","4.45","0.41","4.1","10.39","28.35","1 oz","454","1 lb","5","0.077","2.02","22","195","332","58","4.45","0","0","3.03","0.41","0.0","0.0","0.0" +"BEEF","BEEF,RND,TIP RND,LN&FAT,1/8""FAT,SEL,CKD,RSTD","13888","0","1.14","0","0","0.0","82","105","0.0","210","0","0","0.016","3.61","0.45","27.63","4","0","0.26","26.9","0.0","0.09","62.31","4.22","0.4","3.81","10.24","327.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.12","2.83","26","232","370","64","6.73","0","0","2.81","0.38","0.0","0.14","1.4" +"BEEF","BEEF,RND,TOP RND,LN,1/8"" FAT,CHOIC,CKD,PAN-FRIED","13890","0","1.53","0","0","2.03","158","129","0.0","228","0","0","0.02","5.394","0.458","33.93","1","0","0.315","34.5","0.0","0.12","54.18","3.031","1.504","2.399","8.33","283.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.129","3.4","35","286","484","65","4.58","0","0","3.9","0.582","0.0","0.17","1.7" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,ALL GRDS,RAW","13891","0","1.1","0","0","0.0","40","92","0.0","166","0","0","0.013","6.589","0.634","22.06","0","0","0.135","26.5","0.0","0.087","69.04","3.428","0.303","3.123","7.93","28.35","1 oz","454","1 lb","21","0.097","1.85","24","212","349","60","4.08","0","0","1.59","0.653","0.0","0.33","1.3" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD","13892","0","1.66","0","0","0.0","90","131","0.0","238","0","0","0.017","3.65","0.36","34.34","3","0","0.24","32.5","0.0","0.07","54.68","4.15","0.42","3.78","10.13","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","5","0.118","3.16","24","215","319","45","4.34","0","0","2.62","0.27","0.0","0.17","1.7" +"BEEF","BEEF,RND,TOP RND STEAK,LN & FAT,1/8"" FAT,ALL GRDS,CKD,BRLD","13893","0","1.16","0","0","0.0","58","117","0.0","204","0","0","0.011","5.36","0.605","30.67","1","0","0.163","31.7","0.0","0.07","59.59","3.837","0.347","3.415","9.0","326.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","7","0.074","2.53","20","193","252","41","5.2","0","0","1.71","0.403","0.0","0.43","1.5" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,RAW","13894","0","1.11","0","0","0.0","41","92","0.0","168","0","0","0.013","6.667","0.64","21.94","0","0","0.151","26.7","0.0","0.084","68.8","3.538","0.313","3.224","8.19","28.35","1 oz","454","1 lb","17","0.098","1.97","24","211","341","57","4.06","0","0","1.86","0.648","0.0","0.33","1.3" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","13895","0","1.65","0","0","0.0","90","130","0.0","250","0","0","0.017","3.63","0.35","34.09","2","0","0.24","32.5","0.0","0.07","53.83","4.76","0.48","4.33","11.61","289.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","5","0.118","3.14","24","214","317","45","4.31","0","0","2.61","0.27","0.0","0.0","0.0" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13896","0","1.18","0","0","0.0","66","117","0.0","224","0","0","0.011","5.55","0.604","30.7","3","0","0.173","32.4","0.0","0.064","58.46","4.379","0.396","3.898","10.27","347.01","1 steak, (yield from raw steak weighing 492 g)","85","3 oz","7","0.067","2.54","20","187","248","40","5.09","0","0","1.84","0.403","0.0","0.44","1.6" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,CKD,PAN-FRIED","13897","0","1.45","0","0","0.0","97","126","0.0","266","0","0","0.019","5.15","0.43","32.99","1","0","0.26","32.0","0.0","0.11","52.36","5.18","1.72","4.64","13.83","283.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.124","2.97","33","274","480","68","4.35","0","0","3.28","0.57","0.0","0.18","1.8" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,SEL,RAW","13898","0","1.08","0","0","0.0","38","93","0.0","164","0","0","0.013","6.51","0.628","22.18","0","0","0.118","26.3","0.0","0.09","69.29","3.317","0.293","3.023","7.68","28.35","1 oz","454","1 lb","25","0.095","1.74","24","214","357","63","4.1","0","0","1.32","0.659","0.0","0.3","1.2" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,SEL,CKD,BRSD","13899","0","1.67","0","0","0.0","90","132","0.0","225","0","0","0.017","3.67","0.36","34.6","3","0","0.24","32.5","0.0","0.07","55.63","3.51","0.35","3.2","8.54","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","4","0.119","3.18","25","217","321","45","4.37","0","0","2.64","0.27","0.0","0.0","0.0" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,SEL,CKD,BRLD","13900","0","1.14","0","0","0.0","49","117","0.0","201","0","0","0.011","5.169","0.605","30.63","2","0","0.154","31.0","0.0","0.077","60.72","3.296","0.298","2.933","7.73","358.94","1 steak, (yield from raw steak weighing 491g)","85","3 oz","8","0.081","2.52","21","198","256","41","5.31","0","0","1.57","0.402","0.0","0.42","1.5" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,PRIME,RAW","13901","0","1.07","0","0","0.0","59","93","0.0","173","0","0","0.014","4.25","0.35","22.24","1","0","0.18","20.5","0.0","0.1","68.73","3.59","0.38","3.3","8.67","28.35","1 oz","454","1 lb","3","0.08","2.04","24","213","371","51","2.8","0","0","2.79","0.5","0.0","0.0","0.0" +"BEEF","BEEF,RND,TOP RND,LN&FAT,1/8""FAT,PRIME,CKD,BRLD","13902","0","1.36","0","0","0.0","84","119","0.0","225","0","0","0.017","5.95","0.48","31.27","1","0","0.26","28.0","0.0","0.12","59.51","4.01","0.46","3.61","10.1","332.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.121","2.84","30","243","436","61","5.49","0","0","2.46","0.55","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,CHOIC,RAW","13905","0","0.87","0","0","0.0","68","75","0.0","258","0","0","0.012","3.51","0.3","17.98","20","0","0.17","16.3","0.0","0.1","60.21","8.94","0.74","8.02","20.08","28.35","1 oz","454","1 lb","6","0.077","1.94","19","168","295","52","3.15","0","0","2.7","0.37","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13906","0","1.19","0","0","0.0","74","89","0.0","299","0","0","0.015","4.08","0.31","23.27","23","0","0.22","22.7","0.0","0.1","52.61","9.78","0.79","8.45","22.11","255.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.125","2.74","23","187","322","64","4.59","0","0","2.15","0.35","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,CHOIC,RAW","13907","0","1.12","0","0","0.0","62","79","0.0","232","0","0","0.013","3.61","0.31","18.9","22","0","0.17","15.7","0.0","0.1","62.28","7.47","0.62","6.7","16.81","28.35","1 oz","454","1 lb","6","0.079","2.1","20","173","308","53","3.24","0","0","2.76","0.38","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13908","0","1.16","0","0","0.0","65","92","0.0","286","0","0","0.015","4.11","0.3","24.04","23","0","0.22","21.8","0.0","0.1","54.16","8.94","0.71","7.83","20.3","259.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.126","2.81","24","191","334","66","4.64","0","0","2.16","0.35","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,ALL GRDS,RAW","13909","0","0.9","0","0","0.0","57","86","0.0","228","0","0","0.011","6.077","0.593","20.61","9","0","0.1","22.8","0.0","0.064","63.43","6.633","0.589","6.251","15.49","266.01","1 steak","454","1 lb","24","0.069","1.47","21","186","313","52","3.53","0","0","1.06","0.562","0.0","0.39","1.6" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD","13910","0","1.03","0","0","0.0","88","101","0.0","264","0","0","0.009","7.037","0.521","26.44","12","0","0.127","28.5","0.0","0.071","56.48","6.993","0.621","6.608","16.78","85.0","3 oz","165","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)","19","0.079","1.69","22","204","328","54","4.75","0","0","1.56","0.553","0.0","0.46","1.7" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN & FAT,1/8"" FAT,CHOIC,RAW","13911","0","0.93","0","0","0.0","58","86","0.0","232","0","0","0.013","6.652","0.602","20.63","10","0","0.087","22.1","0.0","0.055","62.91","6.828","0.607","6.435","15.95","274.27","1 steak","454","1 lb","25","0.067","1.48","21","184","313","51","3.62","0","0","1.15","0.555","0.0","0.4","1.6" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13912","0","1.02","0","0","0.0","97","100","0.0","278","0","0","0.009","7.095","0.515","26.16","12","0","0.115","28.1","0.0","0.065","54.99","7.688","0.683","7.264","18.45","221.09","1 steak, (yield from 270 g raw meat)","85","3 oz, (1 serving)","17","0.085","1.75","21","195","316","52","4.65","0","0","1.73","0.521","0.0","0.48","1.7" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,SEL,RAW","13913","0","0.87","0","0","0.0","55","86","0.0","224","0","0","0.009","5.502","0.583","20.59","9","0","0.112","23.5","0.0","0.074","63.95","6.438","0.572","6.067","15.04","257.75","1 steak","454","1 lb","23","0.071","1.47","21","189","313","52","3.45","0","0","0.98","0.569","0.0","0.38","1.5" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,SEL,CKD,BRLD","13914","0","1.04","0","0","0.0","79","102","0.0","250","0","0","0.009","6.978","0.527","26.72","12","0","0.14","28.8","0.0","0.078","57.96","6.298","0.56","5.951","15.11","204.03","1 steak, (yield from raw steak weighing 248 g)","85","3 oz","22","0.073","1.63","23","213","340","57","4.85","0","0","1.38","0.585","0.0","0.45","1.6" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,PRIME,RAW","13915","0","0.77","0","0","0.0","67","79","0.0","281","0","0","0.012","3.88","0.32","19.0","6","0","0.14","17.3","0.0","0.09","58.42","9.78","0.8","9.08","22.17","453.6","1 lb","227","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)","6","0.069","1.58","18","163","295","53","3.14","0","0","2.75","0.39","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,PRIME,CKD,BRLD","13916","0","1.06","0","0","0.0","79","99","0.0","310","0","0","0.015","4.77","0.33","25.92","8","0","0.18","23.7","0.0","0.08","51.34","9.39","0.8","8.91","22.12","85.0","3 oz","167","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)","9","0.098","2.26","24","197","354","64","4.65","0","0","1.94","0.38","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,ALL GRDS,RAW","13917","0","0.92","0","0","0.0","66","82","0.0","247","0","0","0.011","5.782","0.56","19.61","1","0","0.095","22.0","0.0","0.061","61.52","7.774","0.691","7.327","18.16","163.57","1 steak","28","1 oz","23","0.067","1.42","20","180","302","50","3.41","0","0","1.01","0.535","0.0","0.41","1.6" +"BEEF","BEEF,TENDERLOIN,LN & FAT,1/8"" FAT,ALL GRDS,CKD,BRLD","13918","0","1.06","0","0","0.0","90","101","0.0","267","0","0","0.009","7.041","0.522","26.46","4","0","0.128","28.6","0.0","0.072","56.04","7.136","0.634","6.743","17.12","85.0","3 oz","104","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)","19","0.079","1.69","22","205","329","54","4.76","0","0","1.56","0.554","0.0","0.47","1.7" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD","13919","0","1.18","0","0","0.0","85","91","0.0","324","0","0","0.014","3.0","0.25","23.9","2","0","0.26","22.9","0.0","0.09","48.37","10.27","1.0","9.72","24.6","330.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.123","3.11","22","203","331","57","4.03","0","0","2.46","0.25","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,CHOIC,RAW","13920","0","0.94","0","0","0.0","65","83","0.0","246","0","0","0.012","6.392","0.579","19.82","3","0","0.084","21.4","0.0","0.052","61.69","7.655","0.68","7.214","17.88","176.56","1 steak","28","1 oz","25","0.065","1.43","20","177","303","50","3.5","0","0","1.1","0.534","0.0","0.41","1.6" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13921","0","1.01","0","0","0.0","93","101","0.0","273","0","0","0.009","7.169","0.52","26.43","4","0","0.116","28.2","0.0","0.066","55.53","7.409","0.658","7.001","17.78","140.47","1 steak, (yield from 181 g raw meat)","85","3 oz","17","0.085","1.76","21","196","318","52","4.67","0","0","1.74","0.527","0.0","0.47","1.7" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","13922","0","1.18","0","0","0.0","85","91","0.0","331","0","0","0.016","3.88","0.4","23.9","2","0","0.27","22.8","0.0","0.15","47.99","10.5","0.96","10.02","25.39","329.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.123","3.11","26","236","407","65","4.03","0","0","3.37","0.48","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,SEL,RAW","13923","0","0.9","0","0","0.0","68","81","0.0","249","0","0","0.009","5.176","0.549","19.37","2","0","0.105","22.6","0.0","0.069","61.33","7.906","0.702","7.451","18.46","149.28","1 steak, (yield from 1 raw steak weighing149g)","28","1 oz","22","0.068","1.42","20","182","300","50","3.32","0","0","0.92","0.535","0.0","0.41","1.6" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,SEL,CKD,BRLD","13924","0","1.09","0","0","0.0","87","101","0.0","262","0","0","0.009","6.916","0.523","26.48","4","0","0.139","28.9","0.0","0.077","56.5","6.89","0.612","6.511","16.53","119.47","1 steak, (yield from 1 raw steak weighing 151g)","85","3 oz","22","0.073","1.63","23","214","340","57","4.85","0","0","1.37","0.58","0.0","0.46","1.7" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,SEL,CKD,RSTD","13925","0","1.18","0","0","0.0","85","91","0.0","316","0","0","0.014","3.0","0.25","23.9","2","0","0.26","22.9","0.0","0.09","48.86","9.92","0.96","9.38","23.7","329.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.123","3.11","22","203","331","57","4.03","0","0","2.46","0.25","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,PRIME,RAW","13926","0","0.88","0","0","0.0","70","76","0.0","274","0","0","0.012","2.99","0.3","18.15","3","0","0.21","17.1","0.0","0.12","59.52","9.26","0.87","8.96","21.83","28.35","1 oz","454","1 lb","7","0.093","2.35","20","181","304","49","3.05","0","0","2.6","0.38","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,PRIME,CKD,BRLD","13927","0","1.16","0","0","0.0","86","96","0.0","308","0","0","0.015","3.52","0.34","25.26","3","0","0.26","24.4","0.0","0.11","51.84","9.17","0.86","8.85","22.21","85.0","3 oz","106","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)","8","0.156","3.15","26","210","368","59","4.88","0","0","2.41","0.39","0.0","0.0","0.0" +"BEEF","BEEF,TENDERLOIN,LN&FAT,1/8""FAT,PRIME,CKD,RSTD","13928","0","1.01","0","0","0.0","88","92","0.0","343","0","0","0.014","3.01","0.39","24.04","3","0","0.27","23.1","0.0","0.09","48.28","11.01","1.03","10.63","26.67","326.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.142","3.12","23","203","336","55","4.39","0","0","2.53","0.33","0.0","0.55","2.0" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,ALL GRDS,RAW","13929","0","1.03","0","0","0.0","47","85","0.0","201","0","0","0.011","5.986","0.584","20.3","3","0","0.098","22.9","0.0","0.063","66.09","5.44","0.483","5.127","12.71","607.73","1 steak","28","1 oz","24","0.069","1.48","21","187","315","52","3.55","0","0","1.05","0.554","0.0","0.36","1.4" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD","13930","0","1.11","0","0","0.0","75","103","0.0","243","0","0","0.009","7.176","0.531","26.96","4","0","0.13","29.2","0.0","0.073","58.36","5.93","0.527","5.603","14.23","306.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.081","1.73","22","209","336","56","4.87","0","0","1.59","0.564","0.0","0.44","1.6" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,CHOIC,RAW","13931","0","0.97","0","0","0.0","52","83","0.0","214","0","0","0.013","6.425","0.582","19.92","3","0","0.084","21.8","0.0","0.053","64.87","6.115","0.543","5.763","14.28","28.35","1 oz","454","1 lb","25","0.066","1.46","20","181","309","51","3.57","0","0","1.11","0.536","0.0","0.37","1.5" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","13932","0","1.1","0","0","0.0","83","102","0.0","257","0","0","0.009","7.269","0.528","26.8","4","0","0.118","29.0","0.0","0.067","56.81","6.564","0.583","6.202","15.75","306.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.088","1.81","22","201","327","54","4.81","0","0","1.77","0.534","0.0","0.46","1.6" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,PAN-FRIED","13933","0","1.28","0","0","0.0","98","110","0.0","313","0","0","0.017","3.83","0.39","28.77","2","0","0.29","29.8","0.0","0.12","49.56","8.86","1.71","8.18","21.06","307.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","12","0.131","3.42","28","235","406","71","5.55","0","0","3.34","0.44","0.0","0.54","1.9" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,SEL,RAW","13934","0","1.08","0","0","0.0","41","86","0.0","189","0","0","0.01","5.526","0.586","20.68","3","0","0.112","24.1","0.0","0.074","67.32","4.765","0.423","4.491","11.13","593.56","1 steak","28","1 oz","24","0.073","1.51","21","194","321","53","3.54","0","0","0.98","0.571","0.0","0.35","1.4" +"BEEF","BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,SEL,CKD,BRLD","13935","0","1.11","0","0","0.0","67","103","0.0","230","0","0","0.009","7.083","0.535","27.12","5","0","0.142","29.3","0.0","0.079","59.92","5.296","0.471","5.004","12.71","484.9","1 steak, (yield from 1 raw steak weighing 624g)","85","3 oz","22","0.074","1.66","23","217","345","57","4.93","0","0","1.41","0.594","0.0","0.43","1.5" +"BEEF","BEEF,CHUCK,CLOD RST,LN ONLY,TO 0"" FAT,USDA CHOIC,CKD,RSTD","13937","0","1.13","0","0","0.0","64","99","0.0","171","0","0","0.0","3.415","0.0","25.95","11","0","0.244","30.0","0.0","0.087","64.39","3.51","0.25","1.96","6.69","85.0","3 oz, ( 1 serving )","0","","7","0.1","3.2","22","223","386","74","6.39","0","0","2.97","0.269","0.0","0.17","0.0" +"BEEF","BEEF,CHUCK,CLOD RST,LN ONLY,TO 0"" FAT,USDA SEL,CKD,RSTD","13940","0","1.3","0","0","0.0","72","107","0.0","172","0","0","0.0","3.696","0.0","28.09","9","0","0.264","30.0","0.0","0.094","64.21","2.92","0.34","2.15","5.82","85.0","3 oz, ( 1 serving )","0","","7","0.1","3.19","22","222","384","74","6.39","0","0","3.22","0.291","0.0","0.17","0.0" +"BEEF","BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0"" FAT,USDA CHOIC,CKD,BRSD","13943","0","1.18","0","0","0.0","89","112","0.0","193","0","0","0.0","2.849","0.0","29.52","13","0","0.248","30.0","0.0","0.081","59.42","3.56","0.28","2.12","7.42","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.133","3.84","22","195","304","55","7.21","0","0","2.9","0.214","0.0","0.19","0.0" +"BEEF","BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0"" FAT,USDA SEL,CKD,BRSD","13946","0","1.23","0","0","0.0","99","116","0.0","191","0","0","0.0","3.421","0.0","30.37","7","0","0.267","30.0","0.0","0.074","60.29","3.2","0.32","2.48","6.84","85.0","3 oz, ( 1 serving )","454","1 lb","9","0.158","3.84","22","258","278","63","8.32","0","0","3.13","0.304","0.0","0.19","0.0" +"BEEF","BEEF,FLANK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","13948","0","1.09","0","0","0.0","45","105","0.0","192","0","0","0.009","7.363","0.545","27.66","0","0","0.133","29.4","0.0","0.075","64.17","3.317","0.322","3.395","8.23","382.99","1 steak, (yield from 475 g raw meat)","0","","20","0.082","1.74","23","210","339","56","4.9","0","0","1.63","0.579","0.0","0.38","1.4" +"BEEF","BEEF,FLANK,LN & FAT,0"" FAT,SEL,CKD,BRLD","13949","0","1.13","0","0","0.0","39","106","0.0","183","0","0","0.01","7.256","0.548","27.78","0","0","0.146","29.8","0.0","0.081","65.01","2.882","0.28","2.951","7.15","379.34","1 steak, (yield from 467 g raw meat)","0","","22","0.076","1.68","24","220","351","58","5.01","0","0","1.44","0.609","0.0","0.37","1.3" +"BEEF","BEEF,BRISKET,FLAT HALF,LN & FAT,0"" FAT,SEL,CKD,BRSD","13950","0","0.98","0","0","0.0","34","128","0.0","205","0","0","0.011","4.175","0.572","33.59","0","0","0.158","32.5","0.0","0.063","59.38","2.913","0.25","2.666","6.77","247.04","1 steak, (yield from 388 g raw meat)","0","","20","0.105","2.78","22","208","275","57","8.01","0","0","1.92","0.285","0.0","0.43","1.5" +"BEEF","BEEF,RIB EYE,SML END (RIBS 10-12),LN & FAT,0"",SEL,CKD,BRLD","13951","0","1.12","0","0","0.0","96","0","0.0","230","0","0","0.01","7.301","0.552","27.95","8","0","0.146","30.1","0.0","0.081","59.16","5.205","0.472","4.934","12.71","230.7","1 steak, (yield from 294 g raw meat)","0","","22","0.076","1.7","24","223","355","59","5.06","0","0","1.45","0.612","0.0","0.44","1.5" +"BEEF","BEEF,RIBEYE,SML END(RIBS 10-12),LN&FAT,0"",ALL GRDS,CKD,BRLD","13952","0","1.1","0","0","0.0","111","0","0.0","247","0","0","0.01","7.257","0.538","27.27","8","0","0.131","29.5","0.0","0.074","57.52","6.034","0.547","5.72","14.74","233.34","1 steak, (yield from 295 g raw meat)","0","","20","0.082","1.75","23","212","340","56","4.93","0","0","1.6","0.571","0.0","0.45","1.6" +"BF","BF,BTTM SRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,ALL GRDS,CKD,RSTD","13953","0","1.05","0","0","0.0","84","99","0.0","211","0","0","0.009","6.933","0.514","26.05","2","0","0.126","28.0","0.0","0.07","62.63","5.481","0.363","4.071","11.07","569.01","1 roast, (yield from 690g raw meat)","0","","19","0.078","1.66","22","201","323","53","4.67","0","0","1.53","0.545","0.0","0.4","1.4" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,ALL GRDS,RAW","13954","0","1.03","0","0","0.0","65","86","0.0","165","0","0","0.011","6.087","0.594","20.64","1","0","0.1","23.1","0.0","0.064","70.08","4.246","0.394","3.14","8.55","0.0","","0","","25","0.07","1.49","21","189","317","52","3.58","0","0","1.06","0.563","0.0","0.32","1.3" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,CHOIC,CKD,RSTD","13955","0","1.03","0","0","0.0","94","98","0.0","221","0","0","0.009","6.959","0.505","25.66","2","0","0.113","27.3","0.0","0.064","61.82","6.121","0.406","4.546","12.36","590.7","1 roast, (yield from 714 g raw meat)","0","","17","0.083","1.7","20","189","308","50","4.52","0","0","1.69","0.511","0.0","0.41","1.4" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,CHOIC,RAW","13956","0","1.0","0","0","0.0","72","86","0.0","174","0","0","0.013","6.658","0.603","20.64","2","0","0.087","22.1","0.0","0.055","69.37","4.724","0.438","3.493","9.51","0.0","","0","","25","0.067","1.47","21","183","313","51","3.61","0","0","1.15","0.556","0.0","0.33","1.3" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,SEL,CKD,RSTD","13957","0","1.06","0","0","0.0","74","101","0.0","201","0","0","0.009","6.906","0.522","26.44","1","0","0.138","28.7","0.0","0.077","63.45","4.841","0.321","3.595","9.78","547.32","1 roast, (yield from 666 g raw meat)","0","","21","0.073","1.62","23","212","338","56","4.82","0","0","1.37","0.579","0.0","0.39","1.4" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,SEL,RAW","13958","0","1.06","0","0","0.0","58","86","0.0","157","0","0","0.01","5.516","0.585","20.64","1","0","0.112","24.1","0.0","0.074","70.73","3.816","0.354","2.822","7.68","0.0","","0","","24","0.073","1.51","21","194","321","53","3.54","0","0","0.98","0.57","0.0","0.31","1.2" +"BEEF","BEEF,RND,TOP RND,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","13959","0","1.22","0","0","0.0","66","120","0.0","188","0","0","0.011","5.525","0.623","31.61","0","0","0.168","31.7","0.0","0.073","61.85","2.493","0.222","2.116","5.89","276.57","1 steak, (yield from 381 g raw meat)","0","","7","0.074","2.53","20","193","252","41","5.2","0","0","1.76","0.415","0.0","0.41","1.4" +"BEEF","BEEF,CHUCK,MOCK TENDER STK,LN,0"" FAT,USDA CHOIC,CKD,BRLD","13961","0","1.5","0","0","0.0","65","98","0.0","161","0","0","0.0","3.613","0.0","25.74","5","0","0.229","25.2","0.0","0.11","65.59","2.71","0.4","1.71","5.69","85.0","3 oz, (1 serving)","0","","8","0.121","3.02","23","234","293","73","7.83","0","0","3.37","0.32","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,MOCK TENDER STK,LN,0"" FAT,USDA SEL,CKD,BRLD","13963","0","1.15","0","0","0.0","59","100","0.0","157","0","0","0.0","3.668","0.0","26.13","3","0","0.232","25.3","0.0","0.112","67.26","2.46","0.36","2.0","5.02","85.0","3 oz, ( 1 serving )","0","","7","0.112","2.8","23","217","293","68","7.83","0","0","3.42","0.324","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0"" FAT,USDA CHOIC,CKD,BRLD","13965","0","1.03","0","0","0.0","57","99","0.0","217","0","0","0.0","3.665","0.0","26.11","15","0","0.232","20.0","0.0","0.112","61.63","5.73","0.41","3.62","11.65","85.0","3 oz, ( 1 serving )","0","","7","0.113","2.81","24","218","304","68","8.92","0","0","3.42","0.324","0.0","0.18","0.0" +"BEEF","BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0"" FAT,USDA SEL,CKD,BRLD","13967","0","1.21","0","0","0.0","66","100","0.0","184","0","0","0.0","4.049","0.0","26.16","19","0","0.228","20.0","0.0","0.141","64.32","3.33","0.31","2.71","8.0","85.0","3 oz, ( 1 serving )","0","","7","0.112","2.8","24","217","304","68","8.92","0","0","3.78","0.478","0.0","0.16","0.0" +"BEEF","BEEF,RND,TOP RND,LN & FAT,0"" FAT,CHOIC,CKD,BRLD","13968","0","1.26","0","0","0.0","80","120","0.0","200","0","0","0.011","5.708","0.622","31.57","0","0","0.177","34.0","0.0","0.065","60.0","3.037","0.27","2.578","7.17","283.73","1 steak, (yield from 396 g raw meat)","0","","7","0.071","2.67","21","197","260","42","5.34","0","0","1.9","0.415","0.0","0.43","1.5" +"BEEF","BEEF,RND,TOP RND,LN & FAT,0"" FAT,SEL,CKD,BRLD","13969","0","1.17","0","0","0.0","51","120","0.0","177","0","0","0.011","5.34","0.625","31.65","0","0","0.159","31.2","0.0","0.08","63.71","1.949","0.173","1.654","4.6","269.4","1 steak, (yield from 368 g meat)","0","","8","0.081","2.53","21","199","257","42","5.34","0","0","1.62","0.416","0.0","0.39","1.4" +"BEEF","BEEF,FLANK,LN & FAT,0"" FAT,ALL GRDS,RAW","13970","0","1.0","0","0","0.0","35","89","0.0","155","0","0","0.012","6.257","0.61","21.22","0","0","0.102","23.9","0.0","0.066","70.73","2.924","0.277","2.978","7.17","0.0","","0","","25","0.072","1.55","22","195","328","54","3.7","0","0","1.09","0.579","0.0","0.31","1.2" +"BEEF","BEEF,FLANK,LN & FAT,0"" FAT,SEL,RAW","13971","0","0.98","0","0","0.0","30","89","0.0","145","0","0","0.01","5.671","0.601","21.22","1","0","0.115","24.5","0.0","0.076","71.99","2.469","0.234","2.514","6.06","0.0","","0","","24","0.074","1.54","22","197","326","54","3.6","0","0","1.01","0.586","0.0","0.3","1.2" +"BEEF","BEEF,PLATE,INSIDE SKIRT STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD","13977","0","1.09","0","0","0.0","59","102","0.0","205","0","0","0.0","3.82","0.0","26.66","3","0","0.194","19.9","0.0","0.092","61.77","5.22","0.36","3.85","10.06","85.0","3 oz, ( 1 serving )","0","","11","0.095","2.83","24","236","295","76","7.43","0","0","3.8","0.327","0.0","0.11","0.0" +"BEEF","BEEF,PLATE,OUTSIDE SKIRT STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD","13979","0","0.95","0","0","0.0","58","92","0.0","233","0","0","0.0","4.331","0.0","24.18","5","0","0.195","18.7","0.0","0.119","59.17","7.38","0.6","5.97","14.37","85.0","3 oz, ( 1 serving )","0","","10","0.089","2.66","25","221","393","94","5.72","0","0","4.3","0.495","0.0","0.11","0.0" +"BF","BF,LOIN,BTTM SIRLOIN BUTT,TRI-TIP,LN,0"" FAT,ALL GRD,CKD,RSTD","13985","0","1.08","0","0","0.0","71","102","0.0","182","0","0","0.01","7.655","0.526","26.75","6","0","0.136","30.9","0.0","0.073","64.67","4.205","0.268","3.108","8.34","85.0","1 serving","569","1 roast","17","0.079","1.69","23","211","340","55","4.93","0","0","1.53","0.574","0.0","0.38","1.3" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD","13987","0","1.49","0","0","0.0","67","117","0.0","250","0","0","0.0","4.324","0.0","30.68","4","0","0.293","10.0","0.0","0.131","51.67","6.93","0.46","4.87","13.16","85.0","3 oz, ( 1 serving )","454","1 lb","12","0.162","3.74","26","272","449","73","7.26","0","0","2.88","0.455","0.0","0.18","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,BEER,REG,ALL","14003","0","0.16","0","0","3.55","0","10","0.0","43","0","0","0.008","0.513","0.041","0.46","0","0","0.025","0.6","0.0","0.005","91.96","0.0","0.0","0.0","0.0","356.0","1 can","30","1 fl oz","4","0.005","0.02","6","14","27","4","0.01","0","0","0.02","0.046","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,BEER,REG,BUDWEISER","14004","0","0.11","0","0","2.97","0","0","0.0","41","0","0","0.009","0.0","0.0","0.36","0","0","0.0","0.0","0.0","0.0","92.77","0.0","0.0","0.0","0.0","29.78","1 fl oz","357","12 fl oz","4","0.003","0.0","7","13","33","3","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,BEER,LT,BUDWEISER SEL","14005","0","0.08","0","0","0.87","0","0","0.0","28","0","0","0.007","0.0","0.0","0.2","0","0","0.0","0.0","0.0","0.0","95.3","0.0","0.0","0.0","0.0","29.54","1 fluid ounce","355","12 fluid ounce","4","0.001","0.0","6","0","26","3","0.01","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,BEER,LT","14006","0","0.09","0","0","1.64","0","9","0.0","29","0","0","0.006","0.391","0.03","0.24","0","0","0.015","0.4","0.090000004","0.005","94.88","0.0","0.0","0.0","0.0","29.5","1 fl oz","354","1 can, or bottle (12 fl oz)","4","0.006","0.03","5","12","21","4","0.01","0","0","0.02","0.034","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,BEER,LT,BUD LT","14007","0","0.11","0","0","1.86","0","0","0.0","31","0","0","0.006","0.0","0.0","0.25","0","0","0.0","0.0","0.0","0.0","95.0","0.0","0.0","0.0","0.0","29.49","1 fl oz","354","12 fl oz","3","0.002","0.0","7","11","26","3","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,DAIQUIRI,CND","14009","0","0.1","0","0","15.7","0","0","0.0","125","0","0","0.005","0.014","0.007","0.0","0","0","0.001","0.1","0.0","0.001","74.6","0.0","0.0","0.0","0.0","30.5","1 fl oz","207","1 can, (6.8 fl oz, 200 ml)","0","0.016","0.01","1","2","11","40","0.03","2","0","0.0","0.003","1.3","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,DAIQUIRI,PREPARED-FROM-RECIPE","14010","0","0.08","2","0","6.94","0","0","0.100000001","186","0","0","0.015","0.051","0.017","0.06","0","0","0.005","0.1","5.579999924","0.013","69.74","0.006","0.016","0.006","0.06","30.2","1 fl oz","60","1 cocktail, (2 fl oz)","3","0.022","0.09","2","5","21","5","0.04","4","0","0.0","0.008","1.6","0.03","0.1" +"ALCOHOLIC BEV","ALCOHOLIC BEV,BEER,LT,MICHELOB ULTRA","14013","0","0.06","0","0","0.73","0","0","0.0","27","0","0","0.005","0.0","0.0","0.17","0","0","0.0","0.0","0.0","0.0","95.4","0.0","0.0","0.0","0.0","29.51","1 fl oz","354","12 fl oz","4","0.002","0.0","4","8","17","3","0.01","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,PINA COLADA,CND","14015","0","0.3","0","0","27.6","0","0","0.100000001","237","0","0","0.319","0.104","0.054","0.6","0","0","0.005","0.7","0.0","0.017","54.9","0.442","0.137","6.571","7.6","32.6","1 fl oz","222","1 can, (6.8 fl oz, 200 ml)","1","0.087","0.03","6","36","83","71","0.2","24","1","0.0","0.017","1.5","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,PINA COLADA,PREPARED-FROM-RECIPE","14017","0","0.14","1","0","22.66","0","0","0.300000012","174","0","0","0.528","0.118","0.061","0.42","0","0","0.017","0.7","22.32999992","0.029","64.99","0.082","0.033","1.636","1.88","31.4","1 fl oz","141","1 cocktail, (4.5 fl oz)","8","0.079","0.21","8","7","71","6","0.13","2","0","0.0","0.045","4.9","0.02","0.1" +"ALCOHOLIC BEV","ALCOHOLIC BEV,TEQUILA SUNRISE,CND","14019","0","0.1","0","0","11.3","0","0","0.0","110","0","0","0.014","0.19","0.088","0.3","0","0","0.016","0.0","0.0","0.038","78.8","0.0","0.0","0.013","0.1","31.1","1 fl oz","211","1 can, (6.8 fl oz, 200 ml)","0","0.042","0.02","7","10","10","57","0.6","97","5","0.0","0.05","19.3","0.0","0.0" +"WHISKEY SOUR MIX","WHISKEY SOUR MIX,PDR","14024","0","1.4","0","0","97.3","0","0","0.0","383","0","0","0.0","0.0","0.06","0.6","0","0","0.0","0.6","97.30000305","0.005","0.6","0.006","0.037","0.019","0.1","16.7","1 packet","0","","272","0.13","0.39","19","13","19","274","0.14","30","2","0.01","0.0","2.7","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,WHISKEY SOUR,PREP W/ H2O,WHISKEY & PDR MIX","14025","0","0.27","0","0","15.85","0","0","0.0","164","0","0","0.007","0.005","0.01","0.1","0","0","0.002","0.1","15.81000042","0.003","69.15","0.001","0.006","0.003","0.02","29.4","1 fl oz","103","1 packet, prepared","46","0.034","0.08","3","4","4","47","0.04","5","0","0.0","0.0","0.4","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,WHISKEY SOUR,CND","14027","0","0.1","0","0","13.4","0","0","0.100000001","119","0","0","0.006","0.02","0.008","0.0","0","0","0.006","0.1","0.0","0.011","76.9","0.0","0.0","0.0","0.0","30.8","1 fl oz","209","1 can, (6.8 fl oz, 200 ml)","0","0.009","0.01","1","6","11","44","0.06","13","1","0.0","0.0","1.6","0.0","0.0" +"WHISKEY SOUR MIX","WHISKEY SOUR MIX,BTLD","14028","0","0.2","0","0","21.4","0","1","0.0","87","0","0","0.0","0.0","0.013","0.1","0","0","0.01","0.4","21.39999962","0.013","78.2","0.002","0.02","0.008","0.1","32.3","1 fl oz","65","2 fl oz","2","0.0","0.11","1","6","28","102","0.07","0","0","0.0","0.0","2.7","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028","14029","0","0.12","0","0","12.82","0","0","0.0","153","0","0","0.007","0.005","0.008","0.06","0","0","0.008","0.2","12.77999973","0.01","72.44","0.001","0.011","0.005","0.06","30.4","1 fl oz","106","1 portion, (2 oz mix + 1.5 oz whiskey)","1","0.008","0.08","1","5","18","61","0.06","0","0","0.0","0.0","1.6","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF","14034","0","0.0","0","0","41.6","0","0","0.0","371","0","0","0.04","0.003","0.0","0.0","0","0","0.0","0.4","41.59999847","0.0","28.3","0.015","0.167","0.014","0.3","33.6","1 fl oz","50","1 jigger, 1.5 fl oz","0","0.08","0.07","0","0","0","5","0.04","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF","14037","0","0.0","0","0","0.0","0","0","0.0","231","0","0","0.018","0.013","0.0","0.0","0","0","0.004","0.0","0.0","0.006","66.6","0.0","0.0","0.0","0.0","27.8","1 fl oz","42","1 jigger, 1.5 fl oz","0","0.021","0.04","0","4","2","1","0.04","0","0","0.0","0.001","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF","14049","0","0.0","0","0","0.0","0","0","0.0","263","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","62.1","0.0","0.0","0.0","0.0","27.8","1 fl oz","42","1 jigger, 1.5 fl oz","0","0.004","0.0","0","0","0","2","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF","14050","0","0.0","0","0","0.0","0","0","0.0","231","0","0","0.018","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.008","66.6","0.0","0.0","0.0","0.0","27.8","1 fl oz","42","1 jigger, 1.5 fl oz","0","0.05","0.12","0","5","2","1","0.07","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF","14051","0","0.0","0","0","0.0","0","0","0.0","231","0","0","0.0","0.0","0.0","0.0","0","0","0.007","0.0","0.0","0.005","66.6","0.0","0.0","0.0","0.0","27.8","1 fl oz","42","1 jigger, 1.5 fl 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MIX","CAROB-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK","14169","0","0.75","0","0","8.68","10","0","0.400000006","75","0","0","0.006","0.138","0.346","3.16","0","27","0.174","3.6","0.0","0.042","84.32","0.777","0.189","1.779","3.11","256.0","1 cup, (8 fl oz)","0","","98","0.025","0.25","10","80","131","46","0.37","97","27","0.42","0.04","0.0","0.0","0.0" +"CHOCOLATE-FLAVOR BEV MIX FOR MILK","CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,WO/ ADDED NUTR","14175","0","1.8","0","0","90.9","0","16","4.800000191","405","6","0","0.707","0.511","0.041","3.3","0","0","0.146","2.6","83.87999725","0.032","0.9","1.009","0.091","1.834","3.1","21.6","1 portion, (2-3 heaping tsp)","0","","37","0.705","3.14","98","128","591","210","1.55","0","0","0.0","0.01","0.7","0.37","8.1" +"CHOCOLATE-FLAVOR BEV MIX","CHOCOLATE-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK","14177","0","0.78","5","0","11.91","9","0","0.400000006","85","0","0","0.064","0.142","0.336","3.23","0","26","0.18","3.6","12.10000038","0.043","80.79","0.829","0.186","1.86","3.24","266.0","1 cup, (8 fl oz)","0","","95","0.082","0.3","18","88","172","58","0.48","94","26","0.4","0.034","0.1","0.06","0.3" +"No Category","CHOCOLATE SYRUP","14181","0","0.67","0","0","65.1","0","1","2.599999905","279","3","0","0.382","0.322","0.013","2.1","0","0","0.05","1.4","49.65000153","0.009","31.0","0.286","0.026","0.519","1.13","38.5","1 serving, 2 tbsp","300","1 cup","14","0.512","2.11","65","129","224","72","0.73","0","0","0.0","0.006","0.2","0.02","0.5" +"CHOCOLATE SYRUP","CHOCOLATE SYRUP,PREP W/ WHL MILK","14182","0","0.69","4","0","12.78","9","0","0.300000012","90","0","0","0.055","0.137","0.315","3.07","0","24","0.165","3.4","11.31000042","0.039","80.51","0.74","0.172","1.681","2.96","282.0","1 cup, (8 fl oz)","0","","89","0.09","0.32","18","90","145","47","0.43","88","25","0.38","0.032","0.0","0.05","0.2" +"CLAM&TOMATO JUC","CLAM&TOMATO JUC,CND","14187","0","0.85","89","0","10.95","0","0","0.400000006","48","20","2982","0.032","0.231","0.083","0.6","0","0","0.012","0.4","3.309999943","0.021","87.4","0.0","0.0","0.0","0.2","30.2","1 fl oz","166","1 can, (5.5 oz)","8","0.029","0.15","5","11","89","362","0.08","149","7","0.03","0.061","5.0","0.11","0.0" +"COCOA MIX","COCOA MIX,PDR","14192","0","4.1","0","0","83.73","0","33","3.700000048","398","5","0","0.269","0.586","0.893","6.67","0","1","0.565","5.0","65.55000305","0.096","1.5","1.325","0.114","2.377","4.0","28.35","1 serving, (3 heaping tsp or 1 envelope)","0","","133","0.286","1.19","83","315","712","504","1.46","4","1","0.35","0.114","0.2","0.19","0.9" +"COCOA MIX","COCOA MIX,PDR,PREP W/ H2O","14194","0","0.65","0","0","11.54","0","5","0.5","55","1","0","0.037","0.081","0.123","0.92","0","0","0.078","0.7","9.029999733","0.013","86.34","0.183","0.016","0.328","0.55","205.77","1 serving, 6 fl oz","34","1 fl oz","21","0.048","0.17","12","43","99","73","0.21","1","0","0.05","0.016","0.0","0.03","0.1" +"COCOA MIX","COCOA MIX,NESTLE,HOT COCOA MIX RICH CHOC W/ MARSHMALLOWS","14195","0","3.02","0","0","75.0","0","0","3.700000048","400","0","0","0.0","0.0","0.0","2.8","0","0","0.0","0.0","65.0","0.0","4.18","0.0","0.0","15.0","15.0","20.2","1 serving, 1 envelope","0","","80","0.0","1.8","0","0","0","800","0.0","10","0","0.0","0.0","0.0","0.0","0.0" +"COCOA MIX","COCOA MIX,NO SUGAR ADDED,PDR","14196","0","6.18","1","0","71.93","0","115","7.5","377","9","0","0.665","1.084","3.826","15.49","0","4","1.4","16.9","37.65000153","0.267","3.4","0.979","0.088","1.777","3.0","19.1","1 envelope Alba, (.675 oz)","15","1 envelope Swiss Miss, (.53 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dry","0","","60","0.56","3.06","122","451","1856","500","1.01","4","0","0.0","0.03","0.0","0.09","1.7" +"COFFEE","COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O","14209","0","0.35","0","0","0.0","0","3","0.0","1","0","0","0.023","0.191","0.254","0.12","0","0","0.076","0.0","0.0","0.014","99.39","0.015","0.001","0.002","0.02","237.0","1 cup, (8 fl oz)","30","1 fl oz","2","0.002","0.01","3","3","49","2","0.02","0","0","0.0","0.001","0.0","0.01","0.1" +"COFFEE","COFFEE,BREWED,ESPRESSO,REST-PREP","14210","0","0.23","0","0","0.0","0","3","0.0","2","0","0","0.05","5.207","0.028","0.12","0","0","0.177","0.0","0.0","0.001","97.8","0.0","0.092","0.092","0.18","29.6","1 fluid ounce","0","","2","0.05","0.13","80","7","115","14","0.05","0","0","0.0","0.002","0.2","0.01","0.1" +"COFFEE","COFFEE,INST,REG,PDR","14214","0","8.8","0","0","41.1","0","102","0.0","241","0","0","1.712","28.173","0.097","12.2","0","0","0.074","12.6","0.0","0.008","3.1","0.041","0.196","0.197","0.5","1.0","1 tsp","2","1 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DRK MIX","MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR","14309","0","2.57","4","0","83.59","0","32","1.899999976","372","0","0","0.324","42.327","0.955","9.41","0","3172","3.598","7.0","63.38000107","4.233","3.1","0.343","0.169","0.679","1.33","21.0","1 individual, serving (4-5 heaping tsp or 1 envelope)","0","","376","0.687","12.7","63","376","591","259","0.73","10582","3172","0.48","4.233","127.0","0.06","0.9" +"MALTED DRK MIX","MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR,PREP W/ WHL MILK","14310","0","0.97","5","0","10.67","11","0","0.0","86","0","0","0.037","3.993","0.353","3.67","0","280","0.455","4.2","8.369999886","0.277","81.49","0.802","0.213","1.83","3.21","265.0","1 cup, (8 fl oz)","0","","123","0.044","1.36","15","107","200","72","0.41","942","281","0.4","0.325","10.4","0.0","0.4" +"MALTED DRK MIX","MALTED DRK 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heaping tsp or 1 envelope)","1881","0.634","17.38","96","401","1193","594","1.07","13098","3929","0.03","4.366","150.1","0.03","0.7" +"MALTED DRK MIX","MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR,PREP W/ WHL MILK","14316","0","1.0","5","0","10.92","10","0","0.400000006","84","1","0","0.053","4.182","0.388","3.36","0","341","0.497","4.7","10.48999977","0.285","81.44","0.82","0.205","1.868","3.26","265.0","1 cup, (8 fl oz)","0","","128","0.072","1.42","17","109","218","87","0.44","1144","341","0.43","0.383","12.0","0.06","0.3" +"MALTED DRK MIX","MALTED DRK MIX,CHOC,PDR","14317","0","1.9","5","0","86.94","1","27","4.800000191","411","2","0","0.0","2.003","0.316","5.1","0","32","0.2","6.9","66.66999817","0.173","1.3","1.167","0.669","2.381","4.76","21.0","1 serving, (3 heaping tsp or 1 envelope)","0","","60","0.2","2.28","70","175","618","190","0.8","117","33","0.42","0.156","1.5","0.17","2.5" +"MALTED DRK MIX","MALTED DRK MIX,CHOC,PDR,PREP W/ WHL 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oz","5","0.032","0.1","5","8","80","2","0.04","183","9","0.0","0.037","20.0","0.11","0.1" +"PINEAPPLE&GRAPEFRUIT JUC DRK","PINEAPPLE&GRAPEFRUIT JUC DRK,CND","14334","0","0.2","1","0","11.6","0","0","0.100000001","47","1","0","0.413","0.267","0.053","0.2","0","0","0.016","0.1","11.52000046","0.03","87.9","0.01","0.028","0.006","0.1","250.0","1 cup, (8 fl oz)","31","1 fl oz","7","0.045","0.31","6","6","61","14","0.06","2","0","0.0","0.042","46.0","0.01","0.1" +"PINEAPPLE&ORANGE JUC DRK","PINEAPPLE&ORANGE JUC DRK,CND","14341","0","0.1","4","15","11.8","0","0","0.100000001","50","12","0","0.361","0.207","0.057","1.3","0","0","0.019","0.1","11.59000015","0.03","86.9","0.0","0.0","0.0","0.0","250.0","1 cup, (8 fl oz)","31","1 fl oz","5","0.041","0.27","6","4","46","3","0.06","19","1","0.0","0.047","22.5","0.03","0.1" +"SHAKE","SHAKE,FAST FOOD,CHOCOLATE","14346","0","0.9","5","0","20.5","13","26","1.899999976","127","1","0","0.039","0.161","0.39","3.4","0","25","0.245","1.7","18.60000038","0.058","71.5","1.075","0.14","2.313","3.7","23.52","1 fl oz","282","1 small, 12 fl oz","113","0.065","0.31","17","102","200","97","0.41","93","26","0.34","0.05","0.4","0.11","1.5" +"SHAKE","SHAKE,FAST FOOD,VANILLA","14347","0","0.86","0","0","19.59","23","27","0.899999976","148","0","0","0.035","0.213","0.562","3.37","0","91","0.66","3.2","13.63000011","0.026","69.65","1.785","0.316","3.962","6.52","166.0","1 cup, (8 fl oz)","21","1 fl oz","115","0.103","0.46","13","98","166","81","0.57","304","91","0.22","0.06","0.0","0.25","0.4" +"STRAWBERRY-FLAVOR BEV MIX","STRAWBERRY-FLAVOR BEV MIX,PDR","14350","0","0.2","0","0","99.1","0","0","0.0","389","0","0","0.0","0.073","0.001","0.1","0","0","0.11","0.5","95.44999695","0.003","0.4","0.0","0.0","0.0","0.2","22.0","1 serving, (2-3 heaping tsp)","0","","4","0.0","0.44","1","5","6","38","0.0","0","0","0.0","0.002","0.3","0.0","0.0" +"STRAWBERRY-FLAVOR BEV MIX","STRAWBERRY-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK","14351","0","0.7","0","0","12.3","12","0","0.0","88","0","0","0.002","0.083","0.288","3.0","0","26","0.158","1.8","0.0","0.035","80.9","0.886","0.114","1.91","3.1","266.0","1 cup, (8 fl oz)","0","","110","0.009","0.08","12","86","139","48","0.35","116","26","0.33","0.039","0.9","0.0","0.0" +"TEA","TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED","14352","0","0.0","0","0","0.3","0","0","0.0","1","0","0","0.219","0.0","0.011","0.0","0","0","0.014","0.0","0.0","0.0","99.7","0.001","0.004","0.002","0.0","29.6","1 fl oz","178","6 fl oz","0","0.01","0.02","3","1","37","3","0.02","0","0","0.0","0.0","0.0","0.0","0.0" 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oz","3","0.01","0.05","2","1","14","6","0.01","0","0","0.0","0.001","0.0","0.0","0.0" +"TEA","TEA,HERB,OTHER THAN CHAMOMILE,BREWED","14381","0","0.0","0","0","0.2","0","0","0.0","1","0","0","0.044","0.0","0.011","0.0","0","0","0.004","0.0","0.0","0.01","99.7","0.001","0.005","0.002","0.0","29.6","1 fl oz","178","6 fl oz","2","0.015","0.08","1","0","9","1","0.04","0","0","0.0","0.0","0.0","0.0","0.0" +"SPORTS DRK","SPORTS DRK,FRUIT-FLAVORED,LO CAL,RTD","14383","0","0.2","0","0","3.0","0","0","0.0","11","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.1","0.0","0.0","96.8","0.0","0.0","0.0","0.0","240.0","1 cup, (8 fl oz)","30","1 fl oz","0","0.02","0.05","1","9","10","35","0.02","0","0","0.0","0.0","6.3","0.0","0.0" +"WATER","WATER,BTLD,PERRIER","14384","0","0.1","0","0","0.0","0","0","0.0","0","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","99.9","0.0","0.0","0.0","0.0","29.57","1 fl oz","192","1 bottle, 6.5 fl 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PROOF","14414","0","0.1","0","0","46.8","0","1","0.0","326","0","0","0.014","0.144","0.0","0.1","0","0","0.012","0.4","46.43000031","0.004","31.0","0.022","0.105","0.106","0.3","34.8","1 fl oz","52","1 jigger, 1.5 fl oz","1","0.04","0.06","3","6","30","8","0.03","0","0","0.0","0.0","0.0","0.0","0.0" +"ALCOHOLIC BEV","ALCOHOLIC BEV,LIQUEUR,COFFEE W/CRM,34 PROOF","14415","0","0.4","30","0","20.9","58","8","0.0","327","0","0","0.006","0.078","0.087","2.8","0","171","0.057","0.4","19.76000023","0.011","46.5","4.458","0.669","9.664","15.7","31.1","1 fl oz","47","1 jigger, 1.5 fl oz","16","0.04","0.13","2","50","32","92","0.16","620","173","0.08","0.011","0.2","0.45","1.3" +"CARB BEV","CARB BEV,LO CAL,COLA OR PEP,W/ ASPRT, CAF","14416","0","0.03","0","0","0.29","0","0","0.0","2","0","0","0.107","0.0","0.0","0.11","0","0","0.023","0.0","0.0","0.005","99.54","0.0","0.0","0.0","0.03","29.6","1 fl oz","355","1 can, 12 fl 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strip","0","","45","0.0","5.4","32","0","124","597","4.5","0","0","1.8","0.4","0.0","0.0","0.0" +"MORNINGSTAR FARMS MEAL STARTERS STEAK STRIPS","MORNINGSTAR FARMS MEAL STARTERS STEAK STRIPS,FRZ,UNPREP","16564","0","2.3","0","0","9.0","0","0","1.100000024","173","0","0","0.0","7.0","0.8","26.1","0","0","0.5","0.0","1.200000048","0.45","58.5","1.8","1.61","0.6","4.1","85.0","12 strip","0","","47","0.0","8.3","32","0","214","623","4.5","0","0","1.8","0.3","0.0","0.0","0.0" +"MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES","MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES,FRZ,UNPREP","16565","0","2.8","0","0","13.7","0","0","2.0","164","0","0","0.0","20.0","0.0","17.8","0","0","0.6","0.0","1.100000024","1.35","61.5","1.1","2.3","0.6","4.2","55.0",".67 cup","0","","96","0.0","6.9","0","138","211","809","0.0","0","0","11.6","1.2","0.0","0.0","0.0" +"MORNINGSTAR FARMS VEGGIE BITES BROCCOLI CHEDDAR","MORNINGSTAR FARMS VEGGIE BITES BROCCOLI CHEDDAR,FRZ,UNPREP","16566","0","2.2","0","0","17.4","8","0","1.5","209","0","0","0.0","10.5","0.0","9.9","0","0","0.3","0.0","3.400000095","1.1","58.8","3.1","5.5","2.8","11.7","85.0","3 pieces","0","","87","0.0","3.8","0","150","163","641","0.0","315","0","6.8","0.6","6.8","0.0","0.0" +"MORNINGSTAR FARMS VEGGIE BITES SPINACH ARTICHOKE","MORNINGSTAR FARMS VEGGIE BITES SPINACH ARTICHOKE,FRZ,UNPREP","16567","0","2.3","0","0","18.8","8","0","2.099999905","221","0","0","0.0","8.6","0.0","11.0","0","0","0.4","0.0","4.699999809","0.9","56.0","3.2","5.4","3.0","11.9","85.0","3 pieces","0","","107","0.0","3.3","0","159","175","670","0.0","1095","0","5.0","0.52","5.0","0.0","0.0" +"MORNINGSTAR FARMS VEGGIE CAKES GINGER TERIYAKI","MORNINGSTAR FARMS VEGGIE CAKES GINGER TERIYAKI,FRZ,UNPREP","16568","0","1.05","0","0","27.9","0","0","2.700000048","163","0","0","0.7","14.7","0.0","8.2","0","0","0.3","0.0","2.599999905","1.1","60.55","0.4","1.5","0.4","2.3","68.0","1 patty","0","","32","0.0","5.3","3","114","251","475","2.2","1790","0","4.4","0.7","5.3","0.0","0.0" +"MORNINGSTAR FARMS VEGGIE CAKES SOUTHWESTERN STYLE","MORNINGSTAR FARMS VEGGIE CAKES SOUTHWESTERN STYLE,FRZ,UNPREP","16569","0","2.7","0","0","30.8","7","0","3.200000048","197","0","0","0.6","14.7","0.0","9.5","0","0","0.3","0.0","0.400000006","1.1","52.4","0.6","2.9","1.7","4.6","68.0","1 patty","0","","83","0.0","5.3","3","145","208","500","1.0","172","0","4.4","0.7","3.0","0.0","0.0" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4""FAT,CHOIC,RAW","17001","0","0.88","0","0","0.0","72","0","0.0","267","0","0","0.019","6.1","0.67","16.88","23","0","0.22","19.8","0.0","0.12","60.7","8.86","1.7","9.47","21.59","28.35","1 oz","454","1 lb","12","0.104","1.57","22","160","230","58","3.33","0","0","2.39","0.13","0.0","0.21","0.0" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4""FAT,CHOIC,CKD","17002","0","1.04","0","0","0.0","97","94","0.0","294","0","0","0.022","6.66","0.66","24.52","25","0","0.25","26.4","0.0","0.1","53.72","8.82","1.51","8.83","20.94","242.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.119","1.88","23","188","310","72","4.46","0","0","2.55","0.13","0.0","0.14","4.6" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,LN,1/4""FAT,CHOIC,RAW","17003","0","1.06","0","0","0.0","65","0","0.0","134","0","0","0.024","6.0","0.7","20.29","42","0","0.23","23.4","0.0","0.13","73.42","2.11","0.48","1.88","5.25","28.35","1 oz","454","1 lb","10","0.12","1.77","26","189","280","66","4.06","0","0","2.62","0.16","0.0","0.21","0.0" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,LN,1/4""FAT,CHOIC,CKD","17004","0","1.14","0","0","0.0","92","0","0.0","206","0","0","0.028","6.32","0.69","28.22","42","0","0.28","26.1","0.0","0.1","61.96","4.17","0.62","3.4","9.52","187.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","15","0.128","2.05","26","210","344","76","5.27","0","0","2.61","0.16","0.0","0.19","0.0" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,FAT,1/4""FAT,CHOIC,RAW","17005","0","0.36","0","0","0.0","90","0","0.0","665","0","0","0.003","6.37","0.58","6.65","0","0","0.16","8.8","0.0","0.06","22.54","29.11","5.35","32.24","70.61","28.35","1 oz","454","1 lb","19","0.057","0.98","9","73","82","31","1.13","0","0","1.68","0.04","0.0","0.22","0.0" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,FAT,1/4""FAT,CHOIC,CKD","17006","0","0.68","0","0","0.0","114","54","0.0","586","0","0","0.004","7.8","0.58","12.16","0","0","0.17","18.8","0.0","0.07","26.14","24.4","4.48","27.02","59.18","286.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","23","0.088","1.29","13","114","194","58","1.74","0","0","2.35","0.04","0.0","0.04","4.6" +"LAMB","LAMB,DOM,FORESHANK,LN&FAT,1/4""FAT,CHOIC,RAW","17007","0","0.95","0","0","0.0","72","0","0.0","201","0","0","0.021","5.47","0.69","18.91","52","0","0.19","19.9","0.0","0.1","67.01","5.49","1.06","5.83","13.38","28.35","1 oz","454","1 lb","11","0.101","1.67","22","170","214","72","5.22","0","0","2.34","0.15","0.0","0.25","0.0" +"LAMB","LAMB,DOM,FORESHANK,LN&FAT,1/4""FAT,CHOIC,CKD,BRSD","17008","0","0.91","0","0","0.0","106","110","0.0","243","0","0","0.025","5.46","0.63","28.37","56","0","0.19","30.6","0.0","0.05","56.8","5.68","0.97","5.63","13.46","148.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.123","2.14","22","166","257","72","7.69","0","0","2.28","0.1","0.0","0.18","4.3" +"LAMB","LAMB,DOM,FORESHANK,LN,1/4""FAT,CHOIC,RAW","17009","0","1.05","0","0","0.0","69","0","0.0","120","0","0","0.024","5.31","0.71","21.08","59","0","0.2","24.0","0.0","0.1","74.86","1.32","0.3","1.18","3.29","28.35","1 oz","454","1 lb","9","0.109","1.79","25","187","237","79","5.95","0","0","2.45","0.17","0.0","0.24","0.0" +"LAMB","LAMB,DOM,FORESHANK,LN,1/4""FAT,CHOIC,CKD,BRSD","17010","0","0.94","0","0","0.0","104","0","0.0","187","0","0","0.028","5.07","0.63","31.01","62","0","0.19","35.3","0.0","0.04","61.79","2.64","0.39","2.15","6.02","128.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.129","2.27","23","175","267","74","8.66","0","0","2.26","0.11","0.0","0.2","0.0" +"LAMB","LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4""FAT,CHOIC,RAW","17011","0","0.94","0","0","0.0","69","0","0.0","230","0","0","0.02","6.26","0.69","17.91","21","0","0.23","20.7","0.0","0.13","64.32","7.0","1.35","7.43","17.07","28.35","1 oz","454","1 lb","9","0.113","1.66","23","170","249","56","3.32","0","0","2.5","0.15","0.0","0.21","0.0" +"LAMB","LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17012","0","1.02","0","0","0.0","93","96","0.0","258","0","0","0.024","6.59","0.68","25.55","22","0","0.27","27.2","0.0","0.1","57.48","6.96","1.18","6.89","16.48","265.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.115","1.98","24","191","313","66","4.4","0","0","2.59","0.15","0.0","0.15","4.2" +"LAMB","LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4""FAT,CHOIC,RAW","17013","0","1.07","0","0","0.0","64","0","0.0","128","0","0","0.024","6.23","0.72","20.56","36","0","0.25","23.5","0.0","0.14","74.11","1.81","0.41","1.61","4.51","28.35","1 oz","454","1 lb","6","0.126","1.82","27","193","289","62","3.84","0","0","2.7","0.17","0.0","0.22","0.0" +"LAMB","LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4""FAT,CHOIC,CKD,RSTD","17014","0","1.09","0","0","0.0","89","105","0.0","191","0","0","0.028","6.34","0.71","28.3","35","0","0.29","30.1","0.0","0.11","63.89","3.39","0.51","2.76","7.74","218.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.12","2.12","26","206","338","68","4.94","0","0","2.64","0.17","0.0","0.18","3.6" +"LAMB","LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4""FAT,CHOIC,RAW","17015","0","0.98","0","0","0.0","67","0","0.0","201","0","0","0.021","6.22","0.68","18.58","20","0","0.23","21.4","0.0","0.13","67.17","5.53","1.08","5.8","13.49","28.35","1 oz","454","1 lb","8","0.115","1.71","24","178","261","57","3.5","0","0","2.51","0.15","0.0","0.21","0.0" +"LAMB","LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17016","0","1.05","0","0","0.0","90","0","0.0","225","0","0","0.025","6.55","0.7","26.41","20","0","0.27","29.4","0.0","0.1","60.66","5.29","0.88","5.09","12.45","269.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.117","1.98","25","198","326","65","4.66","0","0","2.67","0.16","0.0","0.16","0.0" +"LAMB","LAMB,DOM,LEG,SHANK HALF,LN,1/4""FAT,CHOIC,RAW","17017","0","1.08","0","0","0.0","64","0","0.0","125","0","0","0.024","6.19","0.7","20.52","31","0","0.25","23.4","0.0","0.14","74.44","1.69","0.38","1.5","4.19","28.35","1 oz","454","1 lb","6","0.124","1.82","27","195","290","61","3.89","0","0","2.64","0.17","0.0","0.2","0.0" +"LAMB","LAMB,DOM,LEG,SHANK HALF,LN,1/4""FAT,CHOIC,CKD,RSTD","17018","0","1.1","0","0","0.0","87","0","0.0","180","0","0","0.028","6.39","0.71","28.17","29","0","0.28","31.7","0.0","0.11","64.92","2.92","0.44","2.38","6.67","238.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.121","2.06","26","208","342","66","5.02","0","0","2.71","0.17","0.0","0.18","0.0" +"LAMB","LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4""FAT,CHOIC,RAW","17019","0","0.89","0","0","0.0","72","0","0.0","272","0","0","0.019","6.34","0.7","16.94","23","0","0.23","19.6","0.0","0.12","60.3","9.08","1.73","9.73","22.11","28.35","1 oz","454","1 lb","10","0.112","1.61","22","159","231","56","3.08","0","0","2.48","0.14","0.0","0.22","0.0" +"LAMB","LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17020","0","0.99","0","0","0.0","97","0","0.0","292","0","0","0.022","6.62","0.67","24.63","23","0","0.28","25.5","0.0","0.11","54.13","8.71","1.49","8.74","20.67","262.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.112","2.0","22","183","301","68","4.13","0","0","2.53","0.14","0.0","0.13","0.0" +"LAMB","LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4""FAT,CHOIC,RAW","17021","0","1.07","0","0","0.0","66","0","0.0","134","0","0","0.024","6.33","0.74","20.55","43","0","0.25","23.4","0.0","0.14","73.57","2.04","0.46","1.82","5.08","28.35","1 oz","454","1 lb","7","0.132","1.83","27","189","284","64","3.77","0","0","2.76","0.17","0.0","0.24","0.0" +"LAMB","LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4""FAT,CHOIC,CKD,RSTD","17022","0","1.09","0","0","0.0","92","0","0.0","204","0","0","0.028","6.27","0.7","28.35","41","0","0.31","30.8","0.0","0.12","62.49","4.02","0.6","3.28","9.17","201.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.119","2.2","25","203","333","71","4.85","0","0","2.58","0.17","0.0","0.17","0.0" +"LAMB","LAMB,DOM,LOIN,LN&FAT,1/4""FAT,CHOIC,RAW","17023","0","0.84","0","0","0.0","74","0","0.0","310","0","0","0.018","6.47","0.63","16.32","21","0","0.21","18.9","0.0","0.11","56.55","10.94","2.08","11.76","26.63","28.35","1 oz","95","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)","15","0.105","1.61","21","152","214","56","2.53","0","0","2.04","0.13","0.0","0.18","0.0" +"LAMB","LAMB,DOM,LOIN,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD","17024","0","1.09","0","0","0.0","100","94","0.0","316","0","0","0.022","7.1","0.64","25.17","23","0","0.25","27.4","0.0","0.1","51.57","9.7","1.68","9.83","23.08","85.0","3 oz","64","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)","20","0.13","1.81","24","196","327","77","3.48","0","0","2.47","0.13","0.0","0.13","4.8" +"LAMB","LAMB,DOM,LOIN,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17025","0","1.16","0","0","0.0","95","88","0.0","309","0","0","0.02","7.1","0.65","22.55","22","0","0.24","24.6","0.0","0.1","52.5","9.68","1.87","10.24","23.59","269.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.119","2.12","23","180","246","64","3.41","0","0","2.21","0.11","0.0","0.11","4.7" +"LAMB","LAMB,DOM,LOIN,LN,1/4""FAT,CHOIC,RAW","17026","0","1.06","0","0","0.0","66","0","0.0","143","0","0","0.024","6.51","0.66","20.88","46","0","0.23","23.6","0.0","0.13","72.55","2.39","0.54","2.13","5.94","28.35","1 oz","65","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)","12","0.128","1.91","27","190","276","68","3.19","0","0","2.21","0.17","0.0","0.19","0.0" +"LAMB","LAMB,DOM,LOIN,LN,1/4""FAT,CHOIC,CKD,BRLD","17027","0","1.24","0","0","0.0","95","108","0.0","216","0","0","0.028","6.85","0.66","29.99","44","0","0.28","32.8","0.0","0.11","60.98","4.26","0.64","3.48","9.73","85.0","3 oz","46","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)","19","0.145","2.0","28","226","376","84","4.13","0","0","2.52","0.16","0.0","0.16","3.9" +"LAMB","LAMB,DOM,LOIN,LN,1/4""FAT,CHOIC,CKD,RSTD","17028","0","1.35","0","0","0.0","87","0","0.0","202","0","0","0.026","6.83","0.68","26.59","44","0","0.27","30.3","0.0","0.1","62.76","3.95","0.86","3.72","9.76","193.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.132","2.44","27","206","267","66","4.06","0","0","2.16","0.16","0.0","0.16","0.0" +"LAMB","LAMB,DOM,RIB,LN&FAT,1/4""FAT,CHOIC,RAW","17029","0","0.74","0","0","0.0","76","0","0.0","372","0","0","0.016","6.09","0.62","14.52","27","0","0.19","16.8","0.0","0.1","50.8","14.13","2.69","15.16","34.39","28.35","1 oz","454","1 lb","15","0.089","1.39","18","137","190","56","2.71","0","0","2.09","0.11","0.0","0.18","0.0" +"LAMB","LAMB,DOM,RIB,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD","17030","0","1.14","0","0","0.0","99","86","0.0","361","0","0","0.02","7.0","0.61","22.13","30","0","0.22","23.9","0.0","0.09","47.06","12.12","2.37","12.7","29.59","229.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","19","0.121","1.88","23","178","270","76","4.0","0","0","2.54","0.11","0.0","0.12","5.3" +"LAMB","LAMB,DOM,RIB,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17031","0","0.93","0","0","0.0","97","0","0.0","359","0","0","0.019","6.75","0.63","21.12","28","0","0.21","21.8","0.0","0.09","47.89","12.52","2.17","12.77","29.82","255.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","22","0.115","1.6","20","166","271","73","3.49","0","0","2.23","0.11","0.0","0.1","0.0" +"LAMB","LAMB,DOM,RIB,LN,1/4""FAT,CHOIC,RAW","17032","0","1.01","0","0","0.0","66","0","0.0","169","0","0","0.024","5.89","0.65","19.98","57","0","0.2","22.3","0.0","0.12","70.44","3.71","0.84","3.3","9.23","28.35","1 oz","454","1 lb","12","0.111","1.67","25","181","265","72","3.8","0","0","2.38","0.16","0.0","0.19","0.0" +"LAMB","LAMB,DOM,RIB,LN,1/4""FAT,CHOIC,CKD,BRLD","17033","0","1.4","0","0","0.0","91","104","0.0","235","0","0","0.029","6.55","0.63","27.74","55","0","0.25","31.0","0.0","0.1","58.83","5.21","1.18","4.65","12.95","147.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.139","2.21","29","213","313","85","5.27","0","0","2.64","0.15","0.0","0.18","4.1" +"LAMB","LAMB,DOM,RIB,LN,1/4""FAT,CHOIC,CKD,RSTD","17034","0","1.07","0","0","0.0","88","0","0.0","232","0","0","0.028","6.16","0.66","26.16","55","0","0.23","26.9","0.0","0.09","60.13","5.83","0.87","4.76","13.31","159.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.129","1.77","23","195","315","81","4.47","0","0","2.16","0.15","0.0","0.15","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,RAW","17035","0","0.89","0","0","0.0","72","70","0.0","264","0","0","0.019","5.66","0.68","16.58","21","0","0.21","19.2","0.0","0.11","61.39","8.79","1.71","9.28","21.45","28.35","1 oz","454","1 lb","16","0.097","1.5","21","158","230","61","3.94","0","0","2.53","0.13","0.0","0.22","3.4" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,CKD,BRSD","17036","0","1.54","0","0","0.0","116","0","0.0","344","0","0","0.026","6.33","0.61","28.68","25","0","0.22","33.0","0.0","0.07","45.2","10.04","2.0","10.34","24.55","218.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","25","0.123","2.4","24","186","248","75","6.37","0","0","2.8","0.1","0.0","0.16","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,CKD,BRLD","17037","0","1.31","0","0","0.0","97","0","0.0","278","0","0","0.024","6.45","0.67","24.42","24","0","0.26","27.4","0.0","0.09","55.03","7.87","1.58","8.04","19.26","248.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.128","2.03","26","198","301","78","5.72","0","0","2.97","0.12","0.0","0.16","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17038","0","1.21","0","0","0.0","92","88","0.0","276","0","0","0.022","6.15","0.7","22.51","22","0","0.24","26.2","0.0","0.09","56.26","8.17","1.62","8.44","19.97","269.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.108","1.97","23","184","251","66","5.23","0","0","2.64","0.13","0.0","0.14","4.6" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,RAW","17039","0","1.04","0","0","0.0","66","82","0.0","144","0","0","0.024","5.45","0.71","19.55","39","0","0.22","22.2","0.0","0.12","72.99","2.72","0.62","2.42","6.76","28.35","1 oz","454","1 lb","15","0.109","1.66","24","184","274","70","4.77","0","0","2.78","0.16","0.0","0.22","3.4" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,CKD,BRSD","17040","0","1.75","0","0","0.0","117","0","0.0","283","0","0","0.032","5.96","0.62","32.81","40","0","0.23","37.0","0.0","0.06","49.96","6.45","1.38","6.17","15.89","174.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","26","0.132","2.67","27","204","261","79","7.52","0","0","2.91","0.12","0.0","0.2","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,CKD,BRLD","17041","0","1.45","0","0","0.0","93","104","0.0","210","0","0","0.028","6.15","0.69","27.12","38","0","0.28","31.3","0.0","0.1","61.38","4.24","0.94","3.88","10.5","202.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.137","2.19","29","217","324","83","6.6","0","0","3.11","0.14","0.0","0.2","5.7" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,CKD,RSTD","17042","0","1.33","0","0","0.0","87","96","0.0","204","0","0","0.026","5.76","0.73","24.94","37","0","0.26","28.5","0.0","0.09","63.32","4.36","0.95","4.08","10.77","217.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","19","0.113","2.13","25","200","265","68","6.04","0","0","2.7","0.15","0.0","0.18","4.5" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,RAW","17043","0","0.9","0","0","0.0","71","0","0.0","260","0","0","0.019","6.09","0.69","16.79","17","0","0.22","19.3","0.0","0.11","61.76","8.58","1.65","9.15","20.9","28.35","1 oz","133","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)","14","0.102","1.56","21","159","238","60","3.43","0","0","2.44","0.13","0.0","0.21","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,CKD,BRSD","17044","0","1.1","0","0","0.0","120","0","0.0","346","0","0","0.023","6.66","0.61","30.39","20","0","0.25","37.2","0.0","0.07","44.22","10.18","1.71","9.87","24.0","85.0","3 oz","70","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)","25","0.139","2.39","26","206","306","72","6.08","0","0","2.58","0.11","0.0","0.15","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD","17045","0","1.31","0","0","0.0","96","0","0.0","281","0","0","0.023","7.02","0.68","24.44","19","0","0.27","27.6","0.0","0.1","54.69","8.01","1.57","8.37","19.55","85.0","3 oz","93","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)","18","0.133","2.09","26","197","309","77","4.89","0","0","2.86","0.12","0.0","0.13","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17046","0","1.21","0","0","0.0","92","0","0.0","279","0","0","0.021","6.66","0.71","22.53","17","0","0.25","25.4","0.0","0.09","55.92","8.3","1.61","8.74","20.24","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.113","2.03","23","183","259","65","4.48","0","0","2.55","0.12","0.0","0.14","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,RAW","17047","0","1.07","0","0","0.0","64","0","0.0","132","0","0","0.024","6.0","0.72","19.99","37","0","0.23","22.7","0.0","0.12","74.14","2.09","0.48","1.86","5.2","28.35","1 oz","101","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)","12","0.116","1.74","25","186","287","69","4.15","0","0","2.67","0.15","0.0","0.22","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,CKD,BRSD","17048","0","1.22","0","0","0.0","121","0","0.0","279","0","0","0.028","6.33","0.62","35.54","38","0","0.27","37.8","0.0","0.07","49.32","6.17","0.92","5.03","14.08","85.0","3 oz","55","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)","26","0.154","2.7","29","232","338","76","7.3","0","0","2.65","0.13","0.0","0.18","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,CKD,BRLD","17049","0","1.48","0","0","0.0","92","0","0.0","200","0","0","0.028","6.81","0.71","27.71","36","0","0.29","31.5","0.0","0.1","62.28","3.65","0.8","3.42","9.02","85.0","3 oz","74","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)","17","0.145","2.31","30","219","340","82","5.73","0","0","3.0","0.14","0.0","0.2","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,CKD,RSTD","17050","0","1.36","0","0","0.0","86","0","0.0","192","0","0","0.026","6.34","0.74","25.46","35","0","0.27","29.1","0.0","0.1","64.32","3.76","0.8","3.59","9.26","224.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.12","2.23","26","202","277","67","5.25","0","0","2.61","0.14","0.0","0.17","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,RAW","17051","0","0.89","0","0","0.0","72","0","0.0","259","0","0","0.02","5.43","0.67","16.63","24","0","0.2","19.2","0.0","0.11","61.9","8.54","1.68","8.93","20.86","28.35","1 oz","454","1 lb","17","0.096","1.48","21","160","229","62","4.28","0","0","2.59","0.14","0.0","0.22","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,CKD,BRSD","17052","0","1.53","0","0","0.0","116","0","0.0","345","0","0","0.027","6.04","0.61","28.51","28","0","0.21","33.1","0.0","0.06","45.18","10.1","2.03","10.29","24.73","209.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.121","2.35","24","185","243","75","6.86","0","0","2.83","0.11","0.0","0.16","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD","17053","0","1.15","0","0","0.0","95","89","0.0","278","0","0","0.024","6.38","0.67","23.08","27","0","0.25","27.4","0.0","0.09","55.92","8.46","1.42","8.18","19.94","252.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","24","0.122","1.72","24","198","336","82","5.62","0","0","2.73","0.15","0.0","0.15","4.4" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD","17054","0","1.19","0","0","0.0","92","0","0.0","281","0","0","0.022","5.91","0.69","22.25","25","0","0.23","25.2","0.0","0.09","55.85","8.42","1.68","8.64","20.61","258.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.106","1.92","22","183","246","66","5.58","0","0","2.67","0.11","0.0","0.14","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,RAW","17055","0","1.03","0","0","0.0","67","0","0.0","151","0","0","0.024","5.19","0.7","19.29","40","0","0.22","22.0","0.0","0.12","72.36","3.07","0.7","2.73","7.63","28.35","1 oz","454","1 lb","16","0.107","1.62","24","183","268","70","5.11","0","0","2.83","0.16","0.0","0.22","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,CKD,BRSD","17056","0","1.73","0","0","0.0","117","0","0.0","288","0","0","0.032","5.63","0.61","32.35","42","0","0.22","36.6","0.0","0.06","49.64","6.74","1.46","6.37","16.64","168.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.128","2.6","26","202","254","79","8.06","0","0","2.94","0.12","0.0","0.2","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,CKD,BRLD","17057","0","1.26","0","0","0.0","91","0","0.0","211","0","0","0.028","6.07","0.69","25.48","40","0","0.26","30.9","0.0","0.1","62.46","4.96","0.74","4.04","11.32","207.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","24","0.129","1.81","26","216","368","88","6.48","0","0","2.81","0.17","0.0","0.17","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,CKD,RSTD","17058","0","1.31","0","0","0.0","87","0","0.0","209","0","0","0.026","5.47","0.72","24.61","39","0","0.25","28.1","0.0","0.09","62.82","4.68","1.03","4.34","11.57","210.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.11","2.07","25","199","258","68","6.48","0","0","2.74","0.15","0.0","0.17","0.0" +"LAMB","LAMB,DOM,CUBED FOR STEW OR KABOB (LEG&SHLDR),LN,1/4""FAT,RAW","17059","0","1.06","0","0","0.0","65","0","0.0","134","0","0","0.024","5.95","0.71","20.21","0","0","0.24","22.8","0.0","0.13","73.74","2.13","0.48","1.89","5.28","28.35","1 oz","454","1 lb","9","0.121","1.77","26","189","284","65","4.15","0","0","2.73","0.16","0.0","0.22","0.0" +"LAMB","LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4""FAT,CKD,BRSD","17060","0","1.77","0","0","0.0","108","129","0.0","223","0","0","0.032","5.95","0.59","33.69","0","0","0.24","38.1","0.0","0.07","56.23","3.54","0.81","3.15","8.8","272.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","15","0.141","2.8","28","205","260","70","6.58","0","0","2.73","0.12","0.0","0.2","4.4" +"LAMB","LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4""FAT,CKD,BRLD","17061","0","1.48","0","0","0.0","90","0","0.0","186","0","0","0.029","6.61","0.69","28.08","0","0","0.3","31.7","0.0","0.11","63.53","2.95","0.67","2.62","7.33","327.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","13","0.151","2.34","31","224","335","76","5.77","0","0","3.03","0.14","0.0","0.2","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,RAW","17062","0","0.92","0","0","0.0","78","0","0.0","277","0","0","0.018","6.55","0.52","16.74","30","0","0.32","1.3","0.0","0.13","59.8","8.72","0.98","11.57","22.74","28.35","1 oz","454","1 lb","13","0.083","1.49","15","168","136","39","2.39","0","0","2.42","0.11","0.0","0.21","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,CKD","17063","0","1.37","0","0","0.0","109","0","0.0","305","0","0","0.023","7.77","0.58","24.42","31","0","0.41","2.0","0.0","0.12","51.15","8.59","1.04","11.05","22.26","222.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.1","2.1","19","217","162","46","3.49","0","0","2.81","0.12","0.0","0.14","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,RAW","17064","0","1.12","0","0","0.0","74","0","0.0","128","0","0","0.024","6.54","0.49","20.75","50","0","0.39","1.5","0.0","0.15","73.78","1.69","0.22","1.88","4.41","28.35","1 oz","454","1 lb","8","0.099","1.64","19","202","171","46","3.01","0","0","2.71","0.14","0.0","0.21","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,CKD","17065","0","1.6","0","0","0.0","109","0","0.0","206","0","0","0.029","7.68","0.58","29.59","49","0","0.5","2.0","0.0","0.13","59.95","3.48","0.52","3.86","8.86","164.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.114","2.35","22","246","188","50","4.3","0","0","2.95","0.14","0.0","0.19","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,RAW","17066","0","0.42","0","0","0.0","87","0","0.0","640","0","0","0.003","6.56","0.6","6.92","0","0","0.17","0.9","0.0","0.07","25.56","25.93","2.83","35.29","67.63","28.35","1 oz","454","1 lb","23","0.045","1.14","6","86","51","22","0.85","0","0","1.73","0.03","0.0","0.22","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,CKD","17067","0","0.71","0","0","0.0","109","0","0.0","586","0","0","0.004","8.03","0.59","9.72","0","0","0.18","1.8","0.0","0.08","26.12","23.15","2.52","31.51","60.39","286.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","27","0.059","1.39","11","135","87","35","1.17","0","0","2.42","0.03","0.0","0.04","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,RAW","17068","0","1.06","0","0","0.0","71","0","0.0","223","0","0","0.02","6.3","0.51","18.04","45","0","0.36","3.5","0.0","0.13","66.02","6.19","0.7","8.18","16.15","28.35","1 oz","454","1 lb","10","0.095","1.49","15","170","131","45","3.37","0","0","2.53","0.11","0.0","0.26","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,CKD,BRSD","17069","0","1.61","0","0","0.0","102","0","0.0","258","0","0","0.024","6.07","0.41","26.97","50","0","0.33","5.3","0.0","0.07","56.76","6.1","0.73","7.82","15.83","168.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","14","0.102","2.07","15","175","118","47","4.8","0","0","2.44","0.08","0.0","0.18","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,FORESHANK,LN,RAW","17070","0","1.22","0","0","0.0","67","0","0.0","118","0","0","0.024","6.23","0.49","20.82","56","0","0.4","4.1","0.0","0.15","76.13","1.26","0.17","1.4","3.28","28.35","1 oz","454","1 lb","7","0.107","1.57","17","190","150","50","4.0","0","0","2.73","0.13","0.0","0.24","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,FORESHANK,LN,CKD,BRSD","17071","0","1.8","0","0","0.0","101","0","0.0","186","0","0","0.028","5.64","0.37","30.76","59","0","0.36","6.1","0.0","0.07","63.49","2.35","0.34","2.61","6.04","138.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.112","2.22","16","184","125","49","5.6","0","0","2.45","0.09","0.0","0.2","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,RAW","17072","0","1.01","0","0","0.0","76","0","0.0","216","0","0","0.02","6.85","0.52","18.34","23","0","0.38","2.7","0.0","0.14","65.58","5.86","0.67","7.68","15.29","28.35","1 oz","454","1 lb","8","0.093","1.58","17","186","156","40","2.65","0","0","2.45","0.13","0.0","0.21","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,CKD,RSTD","17073","0","1.39","0","0","0.0","101","0","0.0","246","0","0","0.023","7.59","0.55","24.81","24","0","0.45","4.0","0.0","0.12","57.87","6.01","0.75","7.61","15.56","258.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.103","2.1","20","218","167","43","3.58","0","0","2.6","0.13","0.0","0.15","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,RAW","17074","0","1.14","0","0","0.0","73","0","0.0","123","0","0","0.024","6.92","0.5","20.85","37","0","0.42","3.2","0.0","0.15","74.37","1.46","0.19","1.62","3.8","28.35","1 oz","454","1 lb","4","0.104","1.68","20","207","179","44","3.05","0","0","2.6","0.15","0.0","0.22","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,CKD,RSTD","17075","0","1.52","0","0","0.0","100","0","0.0","181","0","0","0.027","7.51","0.54","27.68","36","0","0.5","4.2","0.0","0.12","63.92","2.75","0.41","3.05","7.01","218.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","7","0.111","2.24","21","234","183","45","4.04","0","0","2.63","0.14","0.0","0.18","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,RAW","17076","0","0.88","0","0","0.0","83","0","0.0","303","0","0","0.017","6.83","0.51","16.33","24","0","0.29","1.4","0.0","0.13","57.09","9.93","1.11","13.24","25.9","28.35","1 oz","65","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)","17","0.083","1.55","15","163","121","37","1.85","0","0","2.1","0.11","0.0","0.18","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,CKD,BRLD","17077","0","1.3","0","0","0.0","112","95","0.0","315","0","0","0.021","7.93","0.5","23.43","27","0","0.36","2.0","0.0","0.12","50.44","9.2","1.09","11.96","23.88","85.0","3 oz","43","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)","23","0.109","2.05","19","208","159","49","2.65","0","0","2.53","0.11","0.0","0.13","4.9" +"LAMB","LAMB,NZ,IMP,FRZ,LOIN,LN,RAW","17078","0","1.12","0","0","0.0","80","0","0.0","130","0","0","0.024","6.97","0.46","21.17","50","0","0.35","1.4","0.0","0.16","73.33","1.69","0.22","1.87","4.4","28.35","1 oz","42","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)","15","0.103","1.77","19","203","157","45","2.36","0","0","2.28","0.15","0.0","0.19","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LOIN,LN,CKD,BRLD","17079","0","1.55","0","0","0.0","114","0","0.0","199","0","0","0.028","7.89","0.46","29.31","49","0","0.43","2.0","0.0","0.13","60.86","3.22","0.47","3.58","8.24","85.0","3 oz","30","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)","21","0.13","2.34","22","240","189","55","3.29","0","0","2.58","0.14","0.0","0.16","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,RIB,LN&FAT,RAW","17080","0","0.81","0","0","0.0","81","0","0.0","346","0","0","0.016","6.32","0.51","14.92","31","0","0.25","1.2","0.0","0.11","53.32","12.0","1.34","15.99","31.31","28.35","1 oz","454","1 lb","16","0.065","1.39","13","146","113","40","2.04","0","0","2.17","0.08","0.0","0.18","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD","17081","0","1.07","0","0","0.0","100","78","0.0","340","0","0","0.017","6.83","0.51","18.98","32","0","0.27","1.8","0.0","0.09","50.18","11.08","1.31","14.45","28.75","241.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","19","0.071","1.71","14","170","124","43","2.6","0","0","2.33","0.08","0.0","0.1","5.0" +"LAMB","LAMB,NZ,IMP,FRZ,RIB,LN,RAW","17082","0","1.08","0","0","0.0","76","0","0.0","142","0","0","0.024","6.15","0.46","20.49","59","0","0.31","1.4","0.0","0.15","72.61","2.32","0.31","2.58","6.06","28.35","1 oz","454","1 lb","11","0.078","1.57","17","187","156","52","2.88","0","0","2.48","0.12","0.0","0.19","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,RIB,LN,CKD,RSTD","17083","0","1.28","0","0","0.0","94","94","0.0","196","0","0","0.024","6.13","0.45","24.42","57","0","0.33","1.7","0.0","0.11","64.31","3.99","0.59","4.43","10.16","152.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","14","0.077","1.89","16","191","146","48","3.43","0","0","2.28","0.11","0.0","0.15","3.5" +"LAMB","LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,RAW","17084","0","0.92","0","0","0.0","75","0","0.0","272","0","0","0.019","5.51","0.55","16.65","25","0","0.3","2.6","0.0","0.12","60.11","8.52","0.96","11.22","22.23","28.35","1 oz","454","1 lb","17","0.081","1.35","15","164","133","41","2.8","0","0","3.07","0.08","0.0","0.22","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD","17085","0","1.58","0","0","0.0","123","0","0.0","357","0","0","0.025","6.37","0.52","28.21","29","0","0.32","4.5","0.0","0.08","42.64","10.22","1.33","12.74","26.27","206.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.103","2.11","18","196","147","51","4.53","0","0","3.4","0.07","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,RAW","17086","0","1.1","0","0","0.0","71","0","0.0","135","0","0","0.024","5.12","0.54","20.25","45","0","0.36","3.2","0.0","0.14","72.89","2.08","0.28","2.31","5.43","28.35","1 oz","454","1 lb","15","0.094","1.43","18","193","163","47","3.52","0","0","3.56","0.1","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD","17087","0","1.85","0","0","0.0","127","0","0.0","285","0","0","0.032","5.85","0.5","34.06","46","0","0.36","5.3","0.0","0.08","47.86","6.14","0.95","6.81","15.5","157.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.116","2.34","20","215","166","56","5.6","0","0","3.71","0.08","0.0","0.0","0.0" +"VEAL","VEAL,COMP OF RTL CUTS,LN&FAT,RAW","17088","0","1.04","0","0","0.0","82","0","0.0","144","0","0","0.028","7.5","1.31","19.35","31","0","0.27","8.4","0.0","0.08","72.84","2.57","0.48","2.79","6.77","28.35","1 oz","454","1 lb","15","0.109","0.83","24","203","315","82","3.06","0","0","1.34","0.41","0.0","0.26","0.0" +"VEAL","VEAL,COMP OF RTL CUTS,LN&FAT,CKD","17089","0","1.2","0","0","0.0","114","117","0.0","231","0","0","0.036","7.97","1.26","30.1","28","0","0.32","12.3","0.0","0.06","57.08","4.4","0.8","4.28","11.39","209.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","22","0.114","1.15","26","239","325","87","4.76","0","0","1.57","0.31","0.0","0.4","6.6" +"VEAL","VEAL,COMP OF RTL CUTS,LN,RAW","17090","0","1.08","0","0","0.0","83","0","0.0","112","0","0","0.029","7.83","1.37","20.2","35","0","0.28","8.6","0.0","0.08","75.91","0.92","0.3","0.86","2.87","28.35","1 oz","454","1 lb","15","0.113","0.85","25","211","328","86","3.23","0","0","1.4","0.43","0.0","0.26","0.0" +"VEAL","VEAL,COMP OF RTL CUTS,LN,CKD","17091","0","1.23","0","0","0.0","118","123","0.0","196","0","0","0.038","8.42","1.33","31.9","34","0","0.34","13.0","0.0","0.06","60.16","2.35","0.59","1.84","6.58","192.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","24","0.12","1.16","28","250","338","89","5.1","0","0","1.65","0.33","0.0","0.42","6.6" +"VEAL","VEAL,COMP OF RTL CUTS,FAT,RAW","17092","0","0.43","0","0","0.0","73","0","0.0","638","0","0","0.01","2.37","0.42","6.02","0","0","0.08","5.5","0.0","0.02","24.77","28.44","3.28","32.92","67.83","28.35","1 oz","454","1 lb","7","0.039","0.6","5","73","107","26","0.54","0","0","0.43","0.15","0.0","0.31","0.0" +"VEAL","VEAL,COMP OF RTL CUTS,FAT,CKD","17093","0","0.82","0","0","0.0","73","0","0.0","642","0","0","0.012","2.79","0.45","9.42","0","0","0.12","5.5","0.0","0.02","21.65","27.98","3.23","32.39","66.74","290.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","4","0.044","1.0","10","116","173","57","0.87","0","0","0.55","0.11","0.0","0.25","0.0" +"VEAL","VEAL,LEG (TOP RND),LN&FAT,RAW","17094","0","1.12","0","0","0.0","78","90","0.0","117","0","0","0.029","9.42","1.07","20.98","0","0","0.27","9.0","0.0","0.08","74.8","1.12","0.24","1.18","3.08","28.35","1 oz","454","1 lb","5","0.108","0.79","26","220","367","63","2.3","0","0","1.04","0.46","0.0","0.3","3.9" +"VEAL","VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD","17095","0","1.95","0","0","0.0","134","141","0.0","211","0","0","0.039","10.56","1.02","36.16","0","0","0.35","15.4","0.0","0.06","55.49","2.36","0.47","2.53","6.33","272.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","8","0.14","1.32","29","249","383","67","3.96","0","0","1.17","0.36","0.0","0.49","7.0" +"VEAL","VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,BREADED","17096","0","2.31","0","0","9.91","112","113","0.300000012","238","0","0","0.135","10.34","1.07","27.29","0","10","0.35","16.5","0.569999993","0.16","51.31","3.39","1.49","3.06","9.18","295.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","39","0.073","1.64","31","250","371","454","2.75","34","10","1.24","0.4","0.0","0.53","5.1" +"VEAL","VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED","17097","0","1.4","0","0","0.0","105","123","0.0","211","0","0","0.031","12.05","1.17","31.75","0","0","0.35","13.4","0.0","0.07","58.34","3.23","0.58","3.16","8.35","304.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","6","0.062","0.88","31","279","425","76","3.23","0","0","1.45","0.49","0.0","0.42","5.0" +"VEAL","VEAL,LEG (TOP RND),LN&FAT,CKD,RSTD","17098","0","1.49","0","0","0.0","103","108","0.0","160","0","0","0.03","9.93","0.99","27.7","0","0","0.32","11.2","0.0","0.06","66.1","1.73","0.35","1.84","4.65","358.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","6","0.129","0.91","28","234","389","68","3.04","0","0","1.17","0.31","0.0","0.49","5.5" +"VEAL","VEAL,LEG (TOP RND),LN,RAW","17099","0","1.14","0","0","0.0","78","0","0.0","107","0","0","0.029","9.56","1.09","21.28","2","0","0.28","9.1","0.0","0.08","75.82","0.56","0.18","0.53","1.76","28.35","1 oz","454","1 lb","5","0.11","0.8","27","223","372","64","2.34","0","0","1.05","0.47","0.0","0.29","0.0" +"VEAL","VEAL,LEG (TOP RND),LN,CKD,BRSD","17100","0","1.97","0","0","0.0","135","0","0.0","203","0","0","0.04","10.72","1.04","36.71","2","0","0.36","15.6","0.0","0.06","56.18","1.84","0.41","1.92","5.09","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.142","1.32","30","252","387","67","4.03","0","0","1.19","0.37","0.0","0.5","0.0" +"VEAL","VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREADED","17101","0","2.34","0","0","9.84","113","118","0.200000003","216","0","0","0.137","10.8","1.11","28.41","0","10","0.36","13.5","0.569999993","0.16","53.14","2.16","1.35","1.6","6.27","295.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","39","0.074","1.64","32","258","383","455","2.87","34","10","1.28","0.42","0.0","0.53","5.1" +"VEAL","VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT BREADED","17102","0","1.44","0","0","0.0","107","128","0.0","183","0","0","0.032","12.64","1.22","33.17","5","0","0.37","10.4","0.0","0.07","60.68","1.65","0.41","1.29","4.62","289.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","7","0.063","0.87","32","290","442","77","3.38","0","0","1.51","0.51","0.0","0.42","5.0" +"VEAL","VEAL,LEG (TOP RND),LN,CKD,RSTD","17103","0","1.5","0","0","0.0","103","0","0.0","150","0","0","0.031","10.08","1.0","28.07","2","0","0.33","11.9","0.0","0.06","67.01","1.19","0.29","1.22","3.39","351.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","6","0.13","0.9","28","236","393","68","3.08","0","0","1.18","0.31","0.0","0.55","0.0" +"VEAL","VEAL,LOIN,LN&FAT,RAW","17104","0","1.03","0","0","0.0","79","83","0.0","163","0","0","0.027","8.48","1.3","18.89","36","0","0.24","8.5","0.0","0.07","70.38","3.54","0.61","3.88","9.14","28.35","1 oz","125","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)","16","0.094","0.73","23","199","304","85","2.32","0","0","1.11","0.53","0.0","0.26","5.5" +"VEAL","VEAL,LOIN,LN&FAT,CKD,BRSD","17105","0","1.11","0","0","0.0","118","114","0.0","284","0","0","0.034","9.03","0.79","30.19","36","0","0.3","13.2","0.0","0.04","52.02","6.73","1.16","6.73","17.21","85.0","3 oz","80","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)","28","0.091","1.09","24","220","280","80","3.63","0","0","1.21","0.26","0.0","0.4","7.0" +"VEAL","VEAL,LOIN,LN&FAT,CKD,RSTD","17106","0","1.38","0","0","0.0","103","100","0.0","217","0","0","0.029","8.86","1.2","24.8","36","0","0.28","11.0","0.0","0.05","60.73","4.78","0.81","5.26","12.32","229.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","19","0.11","0.87","25","212","325","93","3.03","0","0","1.24","0.34","0.0","0.44","5.5" +"VEAL","VEAL,LOIN,LN,RAW","17107","0","1.09","0","0","0.0","80","0","0.0","116","0","0","0.029","9.08","1.39","20.17","42","0","0.26","8.8","0.0","0.07","74.89","1.07","0.34","1.01","3.34","28.35","1 oz","113","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)","17","0.1","0.75","25","211","324","91","2.49","0","0","1.18","0.56","0.0","0.26","0.0" +"VEAL","VEAL,LOIN,LN,CKD,BRSD","17108","0","1.15","0","0","0.0","125","125","0.0","226","0","0","0.038","10.05","0.85","33.57","45","0","0.34","14.4","0.0","0.05","56.96","3.27","0.82","2.55","9.15","85.0","3 oz","69","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)","32","0.099","1.1","27","237","297","84","4.09","0","0","1.32","0.28","0.0","0.42","7.0" +"VEAL","VEAL,LOIN,LN,CKD,RSTD","17109","0","1.43","0","0","0.0","106","105","0.0","175","0","0","0.03","9.46","1.27","26.32","42","0","0.3","11.6","0.0","0.06","64.59","2.49","0.57","2.58","6.94","208.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.117","0.85","26","222","340","96","3.24","0","0","1.31","0.37","0.0","0.49","5.5" +"VEAL","VEAL,RIB,LN&FAT,RAW","17110","0","0.97","0","0","0.0","82","0","0.0","162","0","0","0.027","6.68","1.13","18.86","35","0","0.23","8.2","0.0","0.07","71.15","3.43","0.63","3.71","9.01","28.35","1 oz","454","1 lb","13","0.102","0.86","22","184","290","89","3.24","0","0","1.29","0.42","0.0","0.21","0.0" +"VEAL","VEAL,RIB,LN&FAT,CKD,BRSD","17111","0","1.68","0","0","0.0","139","126","0.0","251","0","0","0.038","7.5","1.07","32.43","37","0","0.29","13.9","0.0","0.05","53.33","4.65","0.94","4.95","12.53","177.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","22","0.132","1.41","25","210","306","95","5.57","0","0","1.45","0.32","0.0","0.34","7.0" +"VEAL","VEAL,RIB,LN&FAT,CKD,RSTD","17112","0","1.05","0","0","0.0","110","0","0.0","228","0","0","0.03","6.98","1.28","23.96","33","0","0.27","10.5","0.0","0.05","59.91","5.44","0.95","5.41","13.96","240.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.099","0.97","22","197","295","92","4.09","0","0","1.46","0.25","0.0","0.35","0.0" +"VEAL","VEAL,RIB,LN,RAW","17113","0","1.02","0","0","0.0","83","0","0.0","120","0","0","0.029","7.05","1.19","19.97","40","0","0.24","8.5","0.0","0.07","75.18","1.25","0.4","1.17","3.89","28.35","1 oz","454","1 lb","14","0.108","0.88","23","194","306","95","3.47","0","0","1.36","0.44","0.0","0.21","0.0" +"VEAL","VEAL,RIB,LN,CKD,BRSD","17114","0","1.76","0","0","0.0","144","134","0.0","218","0","0","0.04","7.91","1.13","34.44","42","0","0.31","14.6","0.0","0.06","56.08","2.62","0.74","2.56","7.81","163.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","24","0.14","1.45","26","218","318","99","5.98","0","0","1.53","0.34","0.0","0.35","7.0" +"VEAL","VEAL,RIB,LN,CKD,RSTD","17115","0","1.08","0","0","0.0","115","0","0.0","177","0","0","0.032","7.5","1.38","25.76","40","0","0.29","11.1","0.0","0.06","64.64","2.66","0.67","2.08","7.44","215.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","12","0.106","0.96","24","207","311","97","4.49","0","0","1.58","0.27","0.0","0.36","0.0" +"VEAL","VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,RAW","17116","0","1.05","0","0","0.0","87","81","0.0","130","0","0","0.028","6.19","1.42","19.27","28","0","0.29","8.1","0.0","0.09","74.78","1.94","0.41","2.05","5.28","28.35","1 oz","454","1 lb","22","0.119","0.91","23","203","302","91","3.93","0","0","1.67","0.39","0.0","0.27","4.6" +"VEAL","VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD","17117","0","1.24","0","0","0.0","126","124","0.0","228","0","0","0.036","6.42","1.53","32.06","31","0","0.34","14.2","0.0","0.06","56.4","3.9","0.73","3.75","10.14","191.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","35","0.151","1.42","27","250","309","95","6.59","0","0","1.84","0.25","0.0","0.42","5.9" +"VEAL","VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,RSTD","17118","0","1.4","0","0","0.0","113","0","0.0","184","0","0","0.03","6.33","1.3","25.32","28","0","0.34","10.7","0.0","0.07","65.31","3.16","0.61","3.4","8.42","258.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.139","1.03","25","215","322","96","5.12","0","0","1.82","0.26","0.0","0.46","0.0" +"VEAL","VEAL,SHLDR,WHL (ARM&BLD),LN,RAW","17119","0","1.07","0","0","0.0","86","0","0.0","112","0","0","0.029","6.15","1.45","19.79","31","0","0.29","8.3","0.0","0.09","76.58","0.96","0.31","0.9","3.0","28.35","1 oz","454","1 lb","22","0.121","0.9","24","208","311","92","4.06","0","0","1.68","0.4","0.0","0.26","0.0" +"VEAL","VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD","17120","0","1.27","0","0","0.0","130","0","0.0","199","0","0","0.038","6.68","1.61","33.68","35","0","0.35","14.7","0.0","0.06","58.88","2.18","0.55","1.7","6.1","182.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","37","0.159","1.45","28","260","319","97","7.0","0","0","1.94","0.26","0.0","0.45","0.0" +"VEAL","VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,RSTD","17121","0","1.41","0","0","0.0","114","0","0.0","170","0","0","0.03","6.44","1.32","25.81","30","0","0.34","10.9","0.0","0.07","66.66","2.4","0.53","2.5","6.62","251.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.142","1.03","25","218","327","97","5.25","0","0","1.86","0.26","0.0","0.5","0.0" +"VEAL","VEAL,SHLDR,ARM,LN&FAT,RAW","17122","0","1.08","0","0","0.0","82","83","0.0","132","0","0","0.028","7.63","1.26","19.34","21","0","0.27","8.4","0.0","0.08","74.05","2.08","0.38","2.26","5.44","28.35","1 oz","304","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)","21","0.12","1.0","25","208","327","83","3.2","0","0","1.37","0.44","0.0","0.27","4.6" +"VEAL","VEAL,SHLDR,ARM,LN&FAT,CKD,BRSD","17123","0","1.27","0","0","0.0","148","0","0.0","236","0","0","0.036","10.08","1.31","33.63","23","0","0.31","14.5","0.0","0.06","55.28","3.99","0.7","3.96","10.24","85.0","3 oz","173","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)","28","0.128","1.38","29","263","333","87","5.81","0","0","1.72","0.29","0.0","0.46","0.0" +"VEAL","VEAL,SHLDR,ARM,LN&FAT,CKD,RSTD","17124","0","1.44","0","0","0.0","108","0","0.0","183","0","0","0.03","8.02","1.16","25.46","21","0","0.32","11.1","0.0","0.06","64.68","3.2","0.54","3.51","8.25","283.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","26","0.141","1.15","26","221","348","90","4.18","0","0","1.53","0.29","0.0","0.46","0.0" +"VEAL","VEAL,SHLDR,ARM,LN,RAW","17125","0","1.12","0","0","0.0","83","0","0.0","105","0","0","0.029","7.91","1.3","20.04","25","0","0.28","8.6","0.0","0.08","76.64","0.69","0.22","0.65","2.16","28.35","1 oz","289","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)","22","0.124","1.02","26","215","339","86","3.34","0","0","1.42","0.46","0.0","0.27","0.0" +"VEAL","VEAL,SHLDR,ARM,LN,CKD,BRSD","17126","0","1.31","0","0","0.0","155","0","0.0","201","0","0","0.038","10.71","1.39","35.73","29","0","0.33","15.3","0.0","0.06","58.2","1.9","0.48","1.49","5.33","85.0","3 oz","160","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)","30","0.135","1.41","30","276","347","90","6.24","0","0","1.82","0.3","0.0","0.47","0.0" +"VEAL","VEAL,SHLDR,ARM,LN,CKD,RSTD","17127","0","1.47","0","0","0.0","109","0","0.0","164","0","0","0.03","8.24","1.19","26.13","24","0","0.33","11.3","0.0","0.07","66.47","2.16","0.43","2.31","5.81","272.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.146","1.16","27","226","356","91","4.32","0","0","1.57","0.3","0.0","0.5","0.0" +"VEAL","VEAL,SHLDR,BLADE,LN&FAT,RAW","17128","0","1.04","0","0","0.0","90","0","0.0","129","0","0","0.028","5.45","1.51","19.23","32","0","0.3","8.1","0.0","0.09","75.15","1.87","0.42","1.94","5.2","28.35","1 oz","454","1 lb","23","0.118","0.87","23","200","289","95","4.31","0","0","1.82","0.37","0.0","0.28","0.0" +"VEAL","VEAL,SHLDR,BLADE,LN&FAT,CKD,BRSD","17129","0","1.22","0","0","0.0","153","122","0.0","225","0","0","0.036","5.5","1.52","31.26","35","0","0.35","14.0","0.0","0.06","56.98","3.85","0.74","3.64","10.09","186.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","38","0.164","1.44","26","244","297","98","7.0","0","0","1.93","0.24","0.0","0.44","6.6" +"VEAL","VEAL,SHLDR,BLADE,LN&FAT,CKD,RSTD","17130","0","1.38","0","0","0.0","117","0","0.0","186","0","0","0.03","5.73","1.38","25.15","32","0","0.35","10.6","0.0","0.07","65.54","3.24","0.64","3.46","8.67","244.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.138","1.0","24","212","306","100","5.58","0","0","2.01","0.24","0.0","0.47","0.0" +"VEAL","VEAL,SHLDR,BLADE,LN,RAW","17131","0","1.06","0","0","0.0","90","0","0.0","113","0","0","0.029","5.55","1.54","19.64","34","0","0.31","8.1","0.0","0.09","76.71","1.05","0.34","0.98","3.26","28.35","1 oz","454","1 lb","23","0.121","0.88","23","204","295","97","4.42","0","0","1.86","0.37","0.0","0.27","0.0" +"VEAL","VEAL,SHLDR,BLADE,LN,CKD,BRSD","17132","0","1.24","0","0","0.0","158","127","0.0","198","0","0","0.038","5.68","1.59","32.66","39","0","0.36","14.5","0.0","0.06","59.24","2.31","0.58","1.81","6.48","174.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","40","0.171","1.47","28","252","305","101","7.39","0","0","2.01","0.25","0.0","0.45","6.8" +"VEAL","VEAL,SHLDR,BLADE,LN,CKD,RSTD","17133","0","1.39","0","0","0.0","119","0","0.0","171","0","0","0.03","5.82","1.41","25.64","34","0","0.36","10.7","0.0","0.07","66.9","2.47","0.56","2.57","6.88","236.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.141","1.0","24","215","310","102","5.72","0","0","2.06","0.24","0.0","0.5","0.0" +"VEAL","VEAL,SIRLOIN,LN&FAT,RAW","17134","0","1.04","0","0","0.0","78","82","0.0","152","0","0","0.027","8.44","1.36","19.07","25","0","0.3","8.5","0.0","0.08","71.85","3.04","0.51","3.35","7.81","28.35","1 oz","454","1 lb","11","0.11","0.78","24","209","329","76","2.55","0","0","1.27","0.49","0.0","0.25","4.6" +"VEAL","VEAL,SIRLOIN,LN&FAT,CKD,BRSD","17135","0","1.16","0","0","0.0","108","0","0.0","252","0","0","0.035","6.58","1.01","31.26","26","0","0.35","14.0","0.0","0.05","54.49","5.15","0.87","5.18","13.14","205.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.128","1.2","27","243","321","79","4.32","0","0","1.48","0.35","0.0","0.41","0.0" +"VEAL","VEAL,SIRLOIN,LN&FAT,CKD,RSTD","17136","0","1.39","0","0","0.0","102","100","0.0","202","0","0","0.029","8.87","1.26","25.14","25","0","0.35","11.1","0.0","0.06","62.66","4.08","0.68","4.51","10.45","269.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.129","0.92","26","223","351","83","3.35","0","0","1.42","0.32","0.0","0.42","6.6" +"VEAL","VEAL,SIRLOIN,LN,RAW","17137","0","1.09","0","0","0.0","79","0","0.0","110","0","0","0.029","8.97","1.45","20.2","31","0","0.31","8.7","0.0","0.08","75.94","0.83","0.27","0.78","2.59","28.35","1 oz","454","1 lb","11","0.116","0.8","26","220","348","80","2.73","0","0","1.34","0.52","0.0","0.25","0.0" +"VEAL","VEAL,SIRLOIN,LN,CKD,BRSD","17138","0","1.2","0","0","0.0","113","0","0.0","204","0","0","0.038","7.05","1.08","33.96","34","0","0.38","15.0","0.0","0.06","58.55","2.33","0.58","1.82","6.51","183.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","19","0.138","1.23","29","259","339","81","4.75","0","0","1.59","0.38","0.0","0.44","0.0" +"VEAL","VEAL,SIRLOIN,LN,CKD,RSTD","17139","0","1.44","0","0","0.0","104","0","0.0","168","0","0","0.03","9.33","1.32","26.32","30","0","0.37","11.5","0.0","0.06","65.74","2.28","0.48","2.41","6.22","251.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","14","0.136","0.91","27","231","365","85","3.54","0","0","1.49","0.34","0.0","0.46","0.0" +"VEAL","VEAL,CUBED FOR STEW (LEG&SHLDR),LN,RAW","17140","0","1.1","0","0","0.0","84","0","0.0","109","0","0","0.029","7.4","1.25","20.27","0","0","0.29","8.8","0.0","0.09","76.39","0.8","0.26","0.75","2.5","28.35","1 oz","454","1 lb","17","0.118","0.88","25","213","331","83","3.48","0","0","1.49","0.45","0.0","0.27","0.0" +"VEAL","VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,BRSD","17141","0","1.89","0","0","0.0","145","0","0.0","188","0","0","0.04","8.3","1.19","34.94","0","0","0.4","15.2","0.0","0.07","59.29","1.39","0.45","1.3","4.31","263.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","29","0.153","1.44","28","239","342","93","6.01","0","0","1.67","0.38","0.0","0.45","0.0" +"VEAL","VEAL,GROUND,RAW","17142","0","1.04","0","0","0.0","82","0","0.0","144","0","0","0.028","7.5","1.31","19.35","0","0","0.27","8.1","0.0","0.08","72.84","2.57","0.48","2.79","6.77","28.35","1 oz","113","4 oz","15","0.109","0.83","24","203","315","82","3.06","0","0","1.34","0.41","0.0","0.26","0.0" +"VEAL","VEAL,GROUND,CKD,BRLD","17143","0","1.31","0","0","0.0","103","95","0.0","172","0","0","0.035","8.03","1.16","24.38","0","0","0.27","13.7","0.0","0.07","66.76","2.84","0.55","3.04","7.56","299.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","17","0.103","0.99","24","217","337","83","3.87","0","0","1.27","0.39","0.0","0.15","1.2" +"GAME MEAT","GAME MEAT,ANTELOPE,RAW","17144","0","1.1","0","0","0.0","95","0","0.0","114","0","0","0.02","0.0","0.0","22.38","0","0","0.58","9.7","0.0","0.32","74.08","0.48","0.44","0.74","2.03","28.35","1 oz","454","1 lb","3","0.18","3.19","27","188","353","51","1.28","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,ANTELOPE,CKD,RSTD","17145","0","1.45","0","0","0.0","126","0","0.0","150","0","0","0.022","0.0","0.0","29.45","0","0","0.73","12.9","0.0","0.26","65.9","0.63","0.58","0.97","2.67","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","4","0.213","4.2","28","210","372","54","1.68","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,BEAR,RAW","17146","0","0.7","0","0","0.0","0","0","0.0","161","0","0","0.0","3.2","0.0","20.1","0","0","0.68","8.3","0.0","0.16","71.2","0.0","0.0","0.0","8.3","28.35","1 oz","454","1 lb","3","0.0","6.65","0","151","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,BEAR,CKD,SIMMRD","17147","0","1.13","0","0","0.0","98","122","0.0","259","0","0","0.0","3.35","0.0","32.42","0","0","0.82","11.2","0.0","0.1","53.55","5.66","2.4","3.54","13.39","277.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","5","0.148","10.73","23","170","263","71","10.27","0","0","2.47","0.29","0.0","0.49","1.8" +"BISON","BISON,GROUND,GRASS-FED,CKD","17148","0","1.02","0","0","0.0","71","97","0.0","179","0","0","0.0","5.966","0.0","25.45","0","0","0.264","31.1","0.0","0.139","65.09","3.293","0.402","3.489","8.62","85.05","3 oz","0","","14","0.151","3.19","23","213","353","76","5.34","0","0","2.44","0.401","0.0","0.2","1.3" 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MEAT,BEEFALO,COMP OF CUTS,RAW","17152","0","0.92","0","0","0.0","44","0","0.0","143","0","0","0.0","4.64","0.55","23.3","0","0","0.09","9.8","0.0","0.04","70.89","2.04","0.15","2.04","4.8","28.35","1 oz","454","1 lb","18","0.0","2.32","0","224","436","78","4.86","0","0","2.42","0.0","7.0","0.0","0.0" +"GAME MEAT","GAME MEAT,BEEFALO,COMP OF CUTS,CKD,RSTD","17153","0","1.21","0","0","0.0","58","0","0.0","188","0","0","0.0","4.89","0.58","30.66","0","0","0.11","13.1","0.0","0.03","61.7","2.68","0.2","2.68","6.32","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","24","0.0","3.05","0","250","459","82","6.4","0","0","2.55","0.0","9.0","0.0","0.0" +"GAME MEAT","GAME MEAT,BISON,LN,RAW","17156","0","1.2","0","0","0.0","62","0","0.0","109","0","0","0.007","1.91","0.0","21.62","0","0","0.094","27.0","0.0","0.0","74.57","0.72","0.19","0.69","1.84","28.35","1 oz","454","1 lb","6","0.09","2.6","25","187","343","54","2.8","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME 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oz","16","0.056","1.12","27","134","396","60","3.01","0","0","0.7","0.418","0.0","0.38","1.4" +"GAME MEAT","GAME MEAT,BUFFALO,H2O,RAW","17160","0","1.05","0","0","0.0","46","0","0.0","99","0","0","0.0","5.97","0.16","20.39","0","0","0.2","9.0","0.0","0.04","76.3","0.42","0.27","0.46","1.37","28.35","1 oz","454","1 lb","12","0.151","1.61","32","197","297","53","1.93","0","0","1.66","0.53","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,BUFFALO,H2O,CKD,RSTD","17161","0","1.39","0","0","0.0","61","0","0.0","131","0","0","0.0","6.29","0.17","26.83","0","0","0.25","12.0","0.0","0.03","68.81","0.55","0.36","0.6","1.8","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","15","0.178","2.12","33","220","313","56","2.54","0","0","1.75","0.46","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,CARIBOU,RAW","17162","0","1.14","0","0","0.0","83","0","0.0","127","0","0","0.078","5.5","2.55","22.63","0","0","0.72","10.2","0.0","0.32","71.45","1.01","0.47","1.29","3.36","28.35","1 oz","454","1 lb","17","0.222","4.69","26","208","295","57","4.0","0","0","6.31","0.37","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,CARIBOU,CKD,RSTD","17163","0","1.5","0","0","0.0","109","123","0.0","167","0","0","0.087","5.79","2.68","29.77","0","0","0.9","13.6","0.0","0.25","62.43","1.33","0.62","1.7","4.42","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","22","0.263","6.17","27","233","310","60","5.26","0","0","6.64","0.32","3.0","0.4","1.4" +"GAME MEAT","GAME MEAT,DEER,RAW","17164","0","1.16","0","0","0.0","85","0","0.0","120","0","0","0.041","6.37","0.0","22.96","0","0","0.48","9.7","0.0","0.22","73.57","0.67","0.47","0.95","2.42","28.35","1 oz","454","1 lb","5","0.253","3.4","23","202","318","51","2.09","0","0","6.31","0.37","0.0","0.2","1.1" +"GAME MEAT","GAME MEAT,DEER,CKD,RSTD","17165","0","1.52","0","0","0.0","112","0","0.0","158","0","0","0.046","6.71","0.0","30.21","0","0","0.6","12.9","0.0","0.18","65.23","0.88","0.62","1.25","3.19","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","7","0.3","4.47","24","226","335","54","2.75","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,ELK,RAW","17166","0","1.0","0","0","0.0","55","0","0.0","111","0","0","0.012","0.0","0.0","22.95","0","0","0.0","9.8","0.0","0.0","74.38","0.36","0.3","0.53","1.45","28.35","1 oz","454","1 lb","4","0.12","2.76","23","161","312","58","2.4","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,ELK,CKD,RSTD","17167","0","1.32","0","0","0.0","73","0","0.0","146","0","0","0.013","0.0","0.0","30.19","0","0","0.0","13.0","0.0","0.0","66.28","0.48","0.4","0.7","1.9","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","5","0.142","3.63","24","180","328","61","3.16","0","0","0.0","0.0","0.0","0.0","0.0" +"GOAT","GOAT,RAW","17168","0","1.11","0","0","0.0","57","0","0.0","109","0","0","0.038","3.75","0.0","20.6","0","0","0.49","8.8","0.0","0.11","75.84","1.03","0.17","0.71","2.31","28.35","1 oz","454","1 lb","13","0.256","2.83","0","180","385","82","4.0","0","0","1.13","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,GOAT,CKD,RSTD","17169","0","1.46","0","0","0.0","75","106","0.0","143","0","0","0.042","3.95","0.0","27.1","0","0","0.61","11.8","0.0","0.09","68.21","1.36","0.23","0.93","3.03","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","17","0.303","3.73","0","201","405","86","5.27","0","0","1.19","0.0","0.0","0.34","1.2" +"GAME MEAT","GAME MEAT,HORSE,RAW","17170","0","0.99","0","0","0.0","52","0","0.0","133","0","0","0.019","4.6","0.0","21.39","0","0","0.1","10.1","0.0","0.13","72.63","1.61","0.65","1.44","4.6","28.35","1 oz","454","1 lb","6","0.144","3.82","24","221","360","53","2.9","0","0","3.0","0.38","1.0","0.0","0.0" +"GAME MEAT","GAME MEAT,HORSE,CKD,RSTD","17171","0","1.31","0","0","0.0","68","0","0.0","175","0","0","0.022","4.84","0.0","28.14","0","0","0.12","13.5","0.0","0.1","63.98","2.12","0.85","1.9","6.05","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","8","0.171","5.03","25","247","379","55","3.82","0","0","3.16","0.33","2.0","0.0","0.0" +"GAME MEAT","GAME MEAT,MOOSE,RAW","17172","0","1.13","0","0","0.0","59","0","0.0","102","0","0","0.008","5.0","0.0","22.24","0","0","0.27","9.6","0.0","0.06","75.55","0.15","0.24","0.22","0.74","28.35","1 oz","454","1 lb","5","0.067","3.21","23","158","317","65","2.8","0","0","0.0","0.0","4.0","0.0","0.0" +"GAME MEAT","GAME MEAT,MOOSE,CKD,RSTD","17173","0","1.49","0","0","0.0","78","115","0.0","134","0","0","0.009","5.26","0.0","29.27","0","0","0.34","12.8","0.0","0.05","67.83","0.2","0.31","0.29","0.97","340.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","6","0.079","4.22","24","176","334","69","3.68","0","0","6.31","0.37","5.0","0.2","1.2" +"GAME MEAT","GAME MEAT,MUSKRAT,RAW","17174","0","1.18","0","0","0.0","0","0","0.0","162","0","0","0.0","6.2","0.0","20.76","0","0","0.52","9.1","0.0","0.09","69.35","0.0","0.0","0.0","8.1","28.35","1 oz","454","1 lb","25","0.0","0.0","22","220","276","82","0.0","0","0","0.0","0.0","5.0","0.0","0.0" +"GAME MEAT","GAME MEAT,MUSKRAT,CKD,RSTD","17175","0","1.71","0","0","0.0","121","0","0.0","234","0","0","0.032","7.19","0.93","30.09","0","0","0.71","14.8","0.0","0.08","55.58","0.0","0.0","0.0","11.74","313.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","36","0.189","7.1","26","271","320","95","2.27","0","0","8.3","0.47","7.0","0.0","0.0" +"GAME MEAT","GAME MEAT,OPOSSUM,CKD,RSTD","17176","0","2.3","0","0","0.0","129","116","0.0","221","0","0","0.0","8.43","0.0","30.2","0","0","0.37","18.2","0.0","0.1","58.3","3.773","2.983","1.206","10.2","399.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","17","0.189","4.64","34","278","438","58","2.28","0","0","8.3","0.47","0.0","0.44","1.6" +"GAME MEAT","GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,RAW","17177","0","0.72","0","0","0.0","57","0","0.0","136","0","0","0.026","7.27","0.8","20.05","0","0","0.15","23.7","0.0","0.1","72.82","1.5","1.08","1.66","5.55","28.35","1 oz","454","1 lb","13","0.145","1.57","19","213","330","41","1.57","0","0","7.16","0.5","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,RSTD","17178","0","1.04","0","0","0.0","82","0","0.0","197","0","0","0.032","8.43","0.93","29.06","0","0","0.21","38.5","0.0","0.09","60.61","2.17","1.56","2.4","8.05","313.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","19","0.189","2.27","21","263","383","47","2.27","0","0","8.3","0.47","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,STWD","17179","0","1.09","0","0","0.0","86","121","0.0","206","0","0","0.032","7.16","0.67","30.38","0","0","0.17","38.5","0.0","0.06","58.82","2.27","1.63","2.51","8.41","299.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","20","0.176","2.37","20","226","300","37","2.37","0","0","6.51","0.34","0.0","0.44","1.6" +"GAME MEAT","GAME MEAT,RABBIT,WILD,RAW","17180","0","1.12","0","0","0.0","81","0","0.0","114","0","0","0.0","6.5","0.0","21.79","0","0","0.06","9.4","0.0","0.03","74.51","0.63","0.45","0.69","2.32","28.35","1 oz","454","1 lb","12","0.0","3.2","29","226","378","50","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,RABBIT,WILD,CKD,STWD","17181","0","1.7","0","0","0.0","123","130","0.0","173","0","0","0.0","6.4","0.0","33.02","0","0","0.07","15.2","0.0","0.02","61.37","0.95","0.68","1.05","3.51","299.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","18","0.176","4.85","31","240","343","45","2.38","0","0","6.51","0.34","0.0","0.41","1.5" +"GAME MEAT","GAME MEAT,RACCOON,CKD,RSTD","17182","0","1.5","0","0","0.0","97","115","0.0","255","0","0","0.0","4.68","0.0","29.2","0","0","0.52","18.0","0.0","0.59","54.3","5.21","2.09","4.07","14.5","399.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","14","0.189","7.1","30","261","398","79","2.27","0","0","8.3","0.47","0.0","0.49","1.7" +"GAME MEAT","GAME MEAT,SQUIRREL,RAW","17183","0","1.16","0","0","0.0","83","0","0.0","120","0","0","0.0","4.0","0.0","21.23","0","0","0.21","9.3","0.0","0.07","73.83","1.18","0.94","0.38","3.21","28.35","1 oz","454","1 lb","2","0.0","4.7","24","172","304","103","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,SQUIRREL,CKD,RSTD","17184","0","1.68","0","0","0.0","121","123","0.0","173","0","0","0.032","4.64","0.93","30.77","0","0","0.29","15.1","0.0","0.06","62.07","1.33","1.46","0.85","4.69","313.0","1 piece, cooked (yield from 1 lb raw meat, boneless)","85","3 oz","3","0.148","6.81","28","211","352","119","1.78","0","0","6.51","0.37","0.0","0.4","1.4" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW","17185","0","1.33","0","0","0.0","1352","0","0.0","122","0","0","0.044","3.9","0.92","10.4","2","0","0.3","9.0","0.0","0.13","79.2","1.55","0.88","2.19","8.58","28.35","1 oz","113","4 oz","9","0.24","1.75","12","270","296","112","1.17","0","0","11.3","0.29","16.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD","17186","0","1.36","0","0","0.0","2043","0","0.0","145","0","0","0.059","2.47","0.99","12.55","0","0","0.24","12.0","0.0","0.11","75.73","1.84","1.04","2.6","10.17","347.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","12","0.21","1.68","14","337","205","134","1.36","0","0","9.25","0.11","12.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED","17187","0","1.82","0","0","0.0","2504","0","0.0","273","0","0","0.067","4.55","1.56","16.97","0","0","0.37","12.0","0.0","0.17","60.71","4.02","2.28","5.67","22.19","240.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","21","0.48","2.04","22","495","358","157","2.0","0","0","24.1","0.23","23.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,RAW","17188","0","1.36","0","0","0.0","1590","0","0.0","118","0","0","0.037","4.3","2.72","10.32","3","0","0.26","10.0","0.0","0.13","79.78","1.64","0.95","1.91","8.21","28.35","1 oz","113","4 oz","10","0.22","2.13","14","274","315","127","1.11","0","0","12.2","0.28","14.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD","17189","0","1.4","0","0","0.0","3100","0","0.0","136","0","0","0.038","2.43","1.0","11.48","0","0","0.2","11.0","0.0","0.08","76.89","1.74","1.49","2.18","9.63","339.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","16","0.26","1.67","16","385","214","156","1.61","0","0","9.65","0.17","13.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED","17190","0","1.88","0","0","0.0","2120","0","0.0","213","0","0","0.044","5.62","1.13","14.48","0","0","0.36","12.0","0.0","0.15","68.56","4.21","2.44","3.96","16.75","330.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","10","0.3","1.07","18","434","472","176","1.82","0","0","21.3","0.33","15.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW","17191","0","0.93","0","0","0.21","135","0","0.0","122","0","0","0.046","6.14","2.63","16.47","22","0","0.99","32.0","0.0","0.37","76.71","1.6","0.55","2.25","5.68","28.35","1 oz","113","4 oz","6","0.397","4.6","17","175","316","89","1.87","0","0","10.25","0.39","5.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD","17192","0","0.99","0","0","1.93","249","0","0.0","185","0","0","0.055","4.36","1.37","24.97","0","0","1.19","47.0","0.0","0.17","64.2","2.22","0.77","3.14","7.91","191.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","14","0.61","5.52","24","254","188","63","3.68","0","0","11.2","0.3","7.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,HEART,RAW","17193","0","1.07","0","0","0.08","104","0","0.0","110","0","0","0.036","6.4","2.78","17.18","26","0","1.0","33.3","0.0","0.52","77.69","0.84","1.05","1.07","3.98","28.35","1 oz","113","4 oz","5","0.34","4.24","18","211","261","77","1.47","0","0","13.76","0.43","8.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD","17194","0","1.82","0","0","0.13","176","0","0.0","186","0","0","0.061","4.88","1.65","29.12","0","0","0.93","52.4","0.0","0.35","62.18","1.42","1.78","1.82","6.75","198.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","8","0.432","4.32","18","250","199","58","2.24","0","0","14.46","0.21","10.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW","17195","0","1.26","0","0","0.82","337","0","0.0","97","0","0","0.118","7.51","4.22","15.74","3","95","2.24","126.9","0.0","0.62","79.23","0.63","0.55","1.0","2.95","28.35","1 oz","113","4 oz","13","0.446","6.38","17","246","277","156","2.24","316","95","52.41","0.22","11.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD","17196","0","1.29","0","0","0.99","565","0","0.0","137","0","0","0.144","5.99","2.04","23.65","0","137","2.07","218.8","0.0","0.35","70.45","0.77","0.67","1.23","3.62","255.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","18","0.37","12.4","20","290","178","151","3.8","455","137","78.9","0.12","12.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW","17197","0","1.2","0","0","0.85","364","0","0.0","99","0","0","0.08","6.99","3.3","15.76","12","92","1.9","80.0","0.0","0.32","79.07","0.68","0.62","0.96","3.12","28.35","1 oz","113","4 oz","11","0.494","3.36","16","241","272","178","1.97","308","92","28.2","0.37","5.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD","17198","0","1.45","0","0","0.0","791","0","0.0","163","0","0","0.127","4.63","0.86","26.32","0","201","1.99","100.0","0.0","0.19","67.67","1.24","1.13","1.74","5.66","184.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","29","0.36","3.04","24","372","159","110","4.25","669","201","36.9","0.18","8.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,LIVER,RAW","17199","0","1.44","0","0","1.78","371","0","0.0","139","0","0","0.184","16.11","6.13","20.38","0","7391","3.63","82.4","0.0","0.34","71.37","1.05","0.75","1.94","5.02","28.35","1 oz","113","4 oz","7","6.979","7.37","19","364","313","70","4.66","24612","7391","90.05","0.9","4.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD","17200","0","1.42","0","0","2.53","501","0","0.0","220","0","0","0.52","12.15","3.96","30.57","0","7491","4.03","111.4","0.0","0.23","56.67","1.84","1.31","3.41","8.81","336.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","8","7.074","8.28","22","420","221","56","7.89","24945","7491","76.5","0.49","4.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED","17201","0","1.83","0","0","3.78","493","0","0.0","238","0","0","0.594","16.68","6.33","25.53","0","7777","4.59","116.1","0.0","0.35","56.2","2.64","1.89","4.9","12.65","322.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","9","9.83","10.2","23","427","352","124","5.63","25998","7782","85.7","0.95","13.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW","17202","13","1.42","11","11","2.91","334","310","0.0","140","0","0","0.255","10.55","6.065","19.93","0","11705","2.44","22.7","0.0","0.173","70.89","0.968","0.829","1.56","4.85","0.0","","0","","5","11.865","6.4","20","379","308","77","12.02","39056","11707","59.85","0.957","0.7","0.37","0.9" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD","17203","11","1.7","47","11","3.77","511","399","0.0","192","0","0","0.27","13.15","6.555","28.42","0","21140","2.86","19.3","0.0","0.182","59.86","1.146","1.069","1.986","6.26","79.94","1 slice","0","","6","14.94","5.11","20","460","329","78","11.23","70564","21145","84.6","0.918","1.1","0.68","1.4" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED","17204","11","1.79","40","16","4.47","485","411","0.0","193","0","0","0.302","14.35","7.075","27.37","0","20070","3.06","24.9","0.0","0.178","59.87","1.194","1.159","2.109","6.51","66.72","1 slice","0","","7","15.05","5.98","23","483","353","85","11.9","66989","20074","72.5","0.891","0.7","0.6","1.6" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,RAW","17205","0","1.1","0","0","0.0","0","0","0.0","95","0","0","0.019","4.124","0.0","16.7","24","27","0.237","17.7","0.0","0.048","79.7","0.67","0.35","0.89","2.6","28.35","1 oz","113","4 oz","10","0.254","6.4","14","219","238","157","1.8","89","27","3.93","0.11","31.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD","17206","0","1.31","0","0","0.0","284","0","0.0","113","0","0","0.016","2.428","0.0","19.88","0","32","0.139","21.1","0.0","0.034","75.83","0.8","0.43","1.06","3.1","381.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","12","0.234","4.57","11","188","127","84","1.93","106","32","2.52","0.06","28.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,RAW","17207","0","1.1","0","0","0.0","229","0","0.0","90","0","0","0.018","4.025","0.0","16.3","24","0","0.231","17.2","0.0","0.047","80.5","0.59","0.31","0.79","2.3","28.35","1 oz","113","4 oz","7","0.241","5.23","12","288","274","108","1.16","0","0","3.83","0.11","39.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD","17208","0","1.26","0","0","0.0","263","0","0.0","104","0","0","0.015","2.289","0.0","18.74","0","0","0.131","19.8","0.0","0.032","77.59","0.68","0.36","0.91","2.64","300.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","7","0.221","3.61","8","232","142","56","1.2","0","0","2.38","0.06","34.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW","17209","0","1.21","0","0","0.0","213","0","0.0","276","0","0","0.012","2.546","0.0","14.97","0","0","0.118","20.1","0.0","0.072","58.68","8.45","0.76","11.79","23.54","28.35","1 oz","227","8 oz","162","0.058","5.9","18","337","288","59","3.72","0","0","2.56","0.11","0.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW","17210","0","1.4","0","0","0.0","260","0","0.0","152","0","0","0.04","3.7","1.0","14.84","0","0","0.25","34.3","0.0","0.03","73.77","3.54","0.48","4.44","9.82","28.35","1 oz","113","4 oz","8","0.061","2.3","21","400","420","75","1.93","0","0","6.0","0.07","18.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD","17211","0","2.15","0","0","0.0","400","0","0.0","234","0","0","0.043","2.56","0.85","22.83","0","0","0.21","64.8","0.0","0.02","59.65","5.45","0.74","6.84","15.12","231.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","12","0.083","2.12","19","431","291","52","2.68","0","0","5.54","0.05","20.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW","17212","0","1.3","0","0","0.0","173","0","0.0","182","0","0","0.151","4.252","0.0","15.0","0","0","0.425","20.7","0.0","0.134","70.6","4.54","2.44","4.51","13.1","28.35","1 oz","113","4 oz","19","0.06","2.1","18","329","278","67","2.6","0","0","13.38","0.19","16.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD","17213","0","1.5","0","0","0.0","0","0","0.0","256","0","0","0.235","4.146","0.0","29.1","0","0","0.506","39.1","0.0","0.187","55.7","5.03","2.72","5.01","14.6","240.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","18","0.101","2.38","24","512","278","68","5.2","0","0","17.33","0.19","6.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW","17214","0","1.3","0","0","0.0","250","0","0.0","101","0","0","0.051","7.895","0.0","17.2","0","0","0.348","32.4","0.0","0.047","78.15","0.81","0.23","1.03","3.1","28.35","1 oz","113","4 oz","9","0.121","41.89","21","280","358","84","2.84","0","0","5.34","0.11","23.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD","17215","0","2.0","0","0","0.0","385","0","0.0","156","0","0","0.062","5.868","0.0","26.46","0","0","0.316","49.8","0.0","0.051","66.38","1.27","0.35","1.58","4.77","295.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","13","0.139","38.67","21","341","248","58","3.94","0","0","5.29","0.08","26.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW","17216","0","1.3","0","0","0.0","340","0","0.0","98","0","0","0.072","7.895","0.0","18.3","0","0","0.348","61.7","0.0","0.047","78.15","0.59","0.16","0.73","2.2","28.35","1 oz","113","4 oz","6","0.167","9.32","17","339","362","97","1.61","0","0","5.34","0.11","41.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD","17217","0","1.71","0","0","0.0","447","0","0.0","129","0","0","0.075","5.341","0.0","24.08","0","0","0.288","81.2","0.0","0.046","71.25","0.78","0.21","0.96","2.89","345.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","7","0.925","7.36","14","312","215","58","1.91","0","0","4.82","0.07","40.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,RAW","17218","0","2.16","0","0","0.0","250","0","0.0","101","0","0","0.018","4.77","1.23","17.21","0","0","0.188","16.1","0.0","0.069","79.16","0.775","0.229","0.806","3.07","28.35","1 oz","113","4 oz","3","0.079","1.05","23","533","488","67","1.55","0","0","3.33","0.035","49.2","0.09","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD","17219","0","2.88","0","0","0.0","350","209","0.0","125","0","0","0.021","3.38","1.08","22.67","4","0","0.1","21.5","0.0","0.054","73.63","0.903","0.315","0.942","3.11","85.0","3 oz","0","","4","0.072","1.24","24","627","435","59","2.13","0","0","2.85","0.027","39.4","0.09","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW","17220","0","0.92","0","0","0.0","156","0","0.0","222","0","0","0.049","4.65","0.97","15.7","16","0","0.38","15.0","0.0","0.15","66.6","8.46","1.06","6.63","17.17","28.35","1 oz","113","4 oz","9","0.212","2.65","21","184","257","78","2.32","0","0","7.2","0.18","6.0","0.0","0.0" +"LAMB","LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD","17221","0","0.73","0","0","0.0","189","0","0.0","275","0","0","0.033","3.69","0.34","21.57","0","0","0.42","28.0","0.0","0.08","57.86","10.0","1.25","7.83","20.28","255.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","10","0.21","2.63","16","134","158","67","2.99","0","0","6.3","0.17","7.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,RAW","17222","0","0.89","0","0","1.91","62","0","0.0","131","0","0","0.023","2.22","1.2","17.18","16","0","0.41","7.0","0.0","0.17","74.53","2.51","0.31","2.35","5.48","28.35","1 oz","113","4 oz","7","0.2","2.72","17","159","271","82","2.63","1","0","6.1","0.19","5.0","0.0","0.0" +"VEAL","VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD","17223","0","0.91","0","0","0.0","238","0","0.0","202","0","0","0.047","1.47","0.74","25.85","0","0","0.35","11.0","0.0","0.07","64.08","4.61","0.38","4.35","10.1","255.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","9","0.21","2.09","18","166","162","64","4.51","0","0","5.3","0.15","6.0","0.0","0.0" +"LAMB","LAMB,GROUND,RAW","17224","0","0.87","0","0","0.0","73","69","0.0","282","0","0","0.019","5.96","0.65","16.56","0","0","0.21","18.8","0.0","0.11","59.47","9.6","1.85","10.19","23.41","28.35","1 oz","113","4 oz","16","0.101","1.55","21","157","222","59","3.41","0","0","2.31","0.13","0.0","0.2","3.6" +"LAMB","LAMB,GROUND,CKD,BRLD","17225","0","1.14","0","0","0.0","97","93","0.0","283","0","0","0.024","6.7","0.66","24.75","0","0","0.25","27.7","0.0","0.1","55.09","8.32","1.4","8.12","19.65","313.0","1 unit, cooked (yield from 1 lb raw meat)","85","3 oz","22","0.128","1.79","24","201","339","81","4.67","0","0","2.61","0.14","0.0","0.14","5.3" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,RAW","17226","0","0.92","0","0","0.0","70","0","0.0","243","0","0","0.02","6.07","0.68","17.54","24","0","0.22","19.7","0.0","0.12","63.17","7.65","1.48","8.07","18.66","28.35","1 oz","454","1 lb","12","0.108","1.62","22","166","239","59","3.52","0","0","2.44","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,CKD","17227","0","1.06","0","0","0.0","96","0","0.0","271","0","0","0.024","6.55","0.67","25.51","24","0","0.26","27.2","0.0","0.1","55.82","7.63","1.29","7.45","18.01","250.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.121","1.93","24","193","318","72","4.74","0","0","2.57","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,FORESHANK,LN&FAT,1/8""FAT,CHOIC,RAW","17228","0","0.95","0","0","0.0","72","0","0.0","201","0","0","0.021","5.47","0.69","18.91","52","0","0.19","19.9","0.0","0.1","67.01","5.49","1.06","5.83","13.38","28.35","1 oz","454","1 lb","11","0.101","1.67","22","170","214","72","5.22","0","0","2.34","0.15","0.0","0.0","0.0" +"LAMB","LAMB,DOM,FORESHANK,LN&FAT,1/8""FAT,CKD,BRSD","17229","0","0.91","0","0","0.0","106","0","0.0","243","0","0","0.025","5.46","0.63","28.37","56","0","0.19","30.6","0.0","0.05","56.8","5.68","0.97","5.63","13.46","148.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.123","2.14","22","166","257","72","7.69","0","0","2.28","0.1","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CHOIC,RAW","17230","0","0.97","0","0","0.0","68","0","0.0","209","0","0","0.021","6.25","0.7","18.47","22","0","0.24","21.3","0.0","0.13","66.38","5.91","1.15","6.21","14.42","28.35","1 oz","454","1 lb","8","0.116","1.7","24","175","258","57","3.43","0","0","2.54","0.15","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17231","0","1.04","0","0","0.0","92","0","0.0","242","0","0","0.025","6.53","0.69","26.2","23","0","0.28","27.8","0.0","0.11","58.99","6.12","1.02","5.92","14.42","260.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.116","2.02","24","194","319","67","4.53","0","0","2.6","0.15","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8""FAT,CHOIC,RAW","17232","0","1.0","0","0","0.0","67","0","0.0","185","0","0","0.022","6.21","0.69","18.99","20","0","0.24","21.9","0.0","0.13","68.73","4.7","0.93","4.88","11.5","28.35","1 oz","454","1 lb","7","0.117","1.73","25","182","267","58","3.58","0","0","2.54","0.16","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17233","0","1.06","0","0","0.0","90","0","0.0","217","0","0","0.026","6.52","0.7","26.73","20","0","0.27","29.7","0.0","0.1","61.43","4.86","0.8","4.6","11.4","267.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.118","1.99","25","200","329","65","4.72","0","0","2.68","0.16","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8""FAT,CHOIC,RAW","17234","0","0.9","0","0","0.0","71","0","0.0","261","0","0","0.019","6.34","0.7","17.21","24","0","0.23","19.9","0.0","0.13","61.32","8.54","1.64","9.12","20.8","28.35","1 oz","454","1 lb","10","0.114","1.63","23","161","235","56","3.13","0","0","2.5","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17235","0","1.0","0","0","0.0","96","0","0.0","284","0","0","0.023","6.59","0.67","24.95","23","0","0.28","25.8","0.0","0.11","54.85","8.3","1.42","8.26","19.67","260.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.113","2.01","23","185","304","68","4.2","0","0","2.54","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LOIN,LN&FAT,1/8""FAT,CHOIC,RAW","17236","0","0.88","0","0","0.0","72","0","0.0","279","0","0","0.019","6.48","0.64","17.18","22","0","0.21","19.4","0.0","0.12","59.55","9.34","1.79","9.95","22.75","28.35","1 oz","79","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)","14","0.11","1.66","22","159","226","59","2.65","0","0","2.07","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","17237","0","1.12","0","0","0.0","99","0","0.0","297","0","0","0.023","7.06","0.64","26.06","24","0","0.26","28.2","0.0","0.11","53.31","8.69","1.48","8.65","20.61","85.0","3 oz","53","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)","20","0.133","1.84","25","201","336","78","3.6","0","0","2.48","0.13","0.0","0.0","0.0" +"LAMB","LAMB,DOM,LOIN,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17238","0","1.2","0","0","0.0","93","0","0.0","290","0","0","0.021","7.05","0.66","23.27","23","0","0.24","25.2","0.0","0.1","54.33","8.65","1.69","9.08","21.12","265.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.122","2.17","24","185","250","64","3.52","0","0","2.2","0.13","0.0","0.0","0.0" +"LAMB","LAMB,DOM,RIB,LN&FAT,1/8""FAT,CHOIC,RAW","17239","0","0.78","0","0","0.0","74","0","0.0","342","0","0","0.017","6.06","0.62","15.32","29","0","0.19","17.7","0.0","0.1","53.68","12.6","2.42","13.43","30.71","28.35","1 oz","454","1 lb","14","0.092","1.43","19","143","201","58","2.87","0","0","2.14","0.12","0.0","0.0","0.0" +"LAMB","LAMB,DOM,RIB,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","17240","0","1.19","0","0","0.0","98","0","0.0","340","0","0","0.021","6.92","0.61","23.06","32","0","0.23","24.7","0.0","0.09","49.03","10.97","2.17","11.36","26.82","222.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.124","1.93","24","184","277","77","4.21","0","0","2.56","0.11","0.0","0.0","0.0" +"LAMB","LAMB,DOM,RIB,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17241","0","0.95","0","0","0.0","96","0","0.0","341","0","0","0.021","6.67","0.64","21.82","30","0","0.21","22.3","0.0","0.09","49.59","11.59","1.99","11.66","27.53","248.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","22","0.117","1.62","20","170","277","74","3.62","0","0","2.22","0.12","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,RAW","17242","0","0.91","0","0","0.0","71","0","0.0","244","0","0","0.02","5.62","0.68","17.07","22","0","0.21","19.7","0.0","0.11","63.36","7.76","1.52","8.1","18.96","28.35","1 oz","454","1 lb","16","0.1","1.53","21","163","237","63","4.12","0","0","2.57","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","17243","0","1.44","0","0","0.0","117","0","0.0","338","0","0","0.026","6.15","0.61","29.46","27","0","0.22","33.8","0.0","0.07","45.46","9.72","1.88","9.71","23.57","213.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.126","2.39","25","193","261","74","6.8","0","0","2.78","0.11","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","17244","0","1.21","0","0","0.0","95","0","0.0","268","0","0","0.024","6.49","0.68","23.84","26","0","0.26","26.5","0.0","0.1","56.7","7.75","1.34","7.53","18.39","242.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","23","0.126","1.83","25","201","335","82","5.58","0","0","2.78","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17245","0","1.22","0","0","0.0","91","0","0.0","269","0","0","0.022","6.04","0.7","22.7","24","0","0.24","26.4","0.0","0.09","56.98","7.79","1.56","7.98","19.08","263.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","20","0.108","1.97","23","185","251","66","5.44","0","0","2.65","0.13","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CHOIC,RAW","17246","0","0.92","0","0","0.0","70","0","0.0","244","0","0","0.02","6.08","0.69","17.19","18","0","0.22","19.8","0.0","0.11","63.3","7.77","1.5","8.24","18.94","28.35","1 oz","84","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)","14","0.104","1.58","22","162","244","61","3.52","0","0","2.47","0.13","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","17247","0","1.12","0","0","0.0","120","0","0.0","337","0","0","0.023","6.61","0.61","31.1","21","0","0.25","37.9","0.0","0.07","44.92","9.63","1.6","9.21","22.65","85.0","3 oz","45","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)","25","0.141","2.43","26","210","311","72","6.24","0","0","2.59","0.11","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CKD,BRLD","17248","0","1.33","0","0","0.0","96","0","0.0","269","0","0","0.024","6.99","0.68","24.91","20","0","0.27","28.1","0.0","0.1","55.77","7.38","1.46","7.66","18.05","85.0","3 oz","59","1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)","18","0.135","2.12","27","200","314","78","5.01","0","0","2.88","0.12","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CHOIC,RSTD","17249","0","1.23","0","0","0.0","91","0","0.0","267","0","0","0.022","6.62","0.71","22.93","18","0","0.25","25.8","0.0","0.09","57.07","7.68","1.5","8.04","18.75","284.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.114","2.05","23","185","262","65","4.58","0","0","2.56","0.13","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,RAW","17250","0","0.91","0","0","0.0","71","0","0.0","244","0","0","0.02","5.4","0.68","17.01","25","0","0.21","19.6","0.0","0.11","63.39","7.76","1.54","8.04","18.97","28.35","1 oz","454","1 lb","17","0.098","1.5","21","163","234","63","4.4","0","0","2.62","0.14","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD","17251","0","1.55","0","0","0.0","116","0","0.0","339","0","0","0.027","6.0","0.61","28.92","29","0","0.21","33.5","0.0","0.06","45.65","9.74","1.97","9.88","23.88","207.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.121","2.38","24","187","244","75","6.98","0","0","2.84","0.11","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD","17252","0","1.17","0","0","0.0","95","0","0.0","267","0","0","0.024","6.33","0.67","23.48","28","0","0.25","27.8","0.0","0.09","57.01","7.88","1.3","7.49","18.5","250.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","24","0.123","1.73","24","201","341","83","5.77","0","0","2.74","0.15","0.0","0.0","0.0" +"LAMB","LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD","17253","0","1.21","0","0","0.0","92","0","0.0","270","0","0","0.022","5.84","0.7","22.62","26","0","0.24","25.6","0.0","0.09","56.95","7.83","1.58","7.96","19.19","256.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","21","0.107","1.95","23","185","248","67","5.72","0","0","2.68","0.13","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8""FAT,RAW","17254","0","0.98","0","0","0.0","77","0","0.0","232","0","0","0.02","6.57","0.52","17.95","27","0","0.35","1.4","0.0","0.13","64.03","6.6","0.75","8.64","17.2","28.35","1 oz","454","1 lb","11","0.089","1.54","16","179","147","41","2.58","0","0","2.5","0.12","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CKD","17255","0","1.4","0","0","0.0","106","0","0.0","270","0","0","0.023","7.31","0.53","25.26","27","0","0.41","2.0","0.0","0.11","54.8","6.96","0.88","8.76","17.98","242.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","15","0.102","2.08","19","211","161","46","3.61","0","0","2.71","0.11","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8""FAT,RAW","17256","0","1.06","0","0","0.0","71","0","0.0","223","0","0","0.02","6.3","0.51","18.04","45","0","0.36","3.5","0.0","0.13","66.02","6.19","0.7","8.18","16.15","28.35","1 oz","454","1 lb","10","0.095","1.49","15","170","131","45","3.37","0","0","2.53","0.11","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8""FAT,CKD,BRSD","17257","0","1.61","0","0","0.0","102","0","0.0","258","0","0","0.024","6.07","0.41","26.97","50","0","0.33","5.3","0.0","0.07","56.76","6.1","0.73","7.82","15.83","168.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","14","0.102","2.07","15","175","118","47","4.8","0","0","2.44","0.08","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,RAW","17258","0","1.03","0","0","0.0","75","0","0.0","201","0","0","0.021","6.86","0.51","18.76","24","0","0.38","3.0","0.0","0.14","67.05","5.13","0.59","6.67","13.37","28.35","1 oz","454","1 lb","7","0.095","1.6","18","189","160","41","2.72","0","0","2.47","0.13","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CKD,RSTD","17259","0","1.41","0","0","0.0","101","0","0.0","234","0","0","0.024","7.57","0.55","25.34","25","0","0.46","4.1","0.0","0.12","59.01","5.4","0.68","6.75","13.95","253.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.105","2.13","20","221","170","44","3.67","0","0","2.61","0.13","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8""FAT,RAW","17260","0","0.92","0","0","0.0","82","0","0.0","273","0","0","0.018","6.85","0.5","17.18","26","0","0.3","1.5","0.0","0.13","59.95","8.47","0.95","11.23","22.1","28.35","1 oz","63","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)","17","0.087","1.59","15","170","128","39","1.94","0","0","2.13","0.12","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8""FAT,CKD,BRLD","17261","0","1.34","0","0","0.0","113","0","0.0","296","0","0","0.022","7.92","0.49","24.41","28","0","0.37","2.1","0.0","0.12","52.17","8.2","0.99","10.56","21.28","85.0","3 oz","42","1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)","23","0.112","2.1","20","213","164","50","2.76","0","0","2.54","0.11","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8""FAT,RAW","17262","0","0.85","0","0","0.0","80","0","0.0","311","0","0","0.017","6.29","0.5","15.87","33","0","0.26","1.3","0.0","0.12","56.61","10.35","1.16","13.7","27.0","28.35","1 oz","454","1 lb","15","0.067","1.43","13","153","120","42","2.19","0","0","2.22","0.09","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8""FAT,CKD,RSTD","17263","0","1.11","0","0","0.0","99","0","0.0","317","0","0","0.018","6.72","0.5","19.86","34","0","0.28","1.8","0.0","0.1","52.47","9.93","1.19","12.82","25.74","233.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","18","0.072","1.74","15","173","128","44","2.73","0","0","2.32","0.08","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,RAW","17264","0","0.94","0","0","0.0","74","0","0.0","251","0","0","0.019","5.46","0.55","17.19","26","0","0.31","2.7","0.0","0.12","62.0","7.57","0.86","9.9","19.74","28.35","1 oz","454","1 lb","17","0.083","1.36","15","168","137","42","2.91","0","0","3.14","0.08","0.0","0.0","0.0" +"LAMB","LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CKD,BRSD","17265","0","1.63","0","0","0.0","123","0","0.0","342","0","0","0.026","6.26","0.52","29.43","20","0","0.33","4.4","0.0","0.08","43.73","9.37","1.25","11.5","24.03","233.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.106","2.16","18","200","151","52","4.76","0","0","3.47","0.07","0.0","0.0","0.0" +"GAME MEAT","GAME MEAT,BISON,TOP SIRLOIN,LN,0""FAT,RAW","17267","0","1.2","0","0","0.0","71","0","0.0","113","0","0","0.015","2.017","0.0","21.4","0","1","0.097","25.1","0.0","0.045","74.4","0.986","0.217","0.885","2.4","28.35","1 oz","454","1 lb","5","0.155","3.0","24","203","335","51","3.4","3","1","2.3","0.259","0.0","0.05","0.0" +"GAME MEAT","GAME MEAT,BISON,RIBEYE,LN,0""FAT,RAW","17268","0","1.2","0","0","0.0","62","0","0.0","116","0","0","0.013","1.838","0.0","22.1","0","1","0.09","23.3","0.0","0.046","74.0","0.996","0.192","0.898","2.4","28.35","1 oz","454","1 lb","6","0.13","2.8","24","198","344","48","3.2","3","1","2.2","0.252","0.0","0.04","0.0" +"GAME MEAT","GAME MEAT,BISON,SHLDR CLOD,LN,0""FAT,RAW","17269","0","1.2","0","0","0.0","66","0","0.0","109","0","0","0.014","1.879","0.0","21.1","0","1","0.096","26.4","0.0","0.042","75.4","0.861","0.217","0.749","2.1","28.35","1 oz","454","1 lb","4","0.148","3.0","24","189","322","59","5.0","2","1","2.2","0.221","0.0","0.05","0.0" +"VEAL","VEAL,BREAST,FAT,CKD","17270","0","0.45","0","0","0.0","95","0","0.0","521","0","0","0.01","2.79","0.45","9.4","0","0","0.12","5.5","0.0","0.02","36.15","26.41","2.865","21.407","53.35","28.35","1 oz","0","","6","0.042","0.45","10","102","181","49","0.76","0","0","0.55","0.11","0.0","0.0","0.0" +"VEAL","VEAL,BREAST,WHL,BNLESS,LN&FAT,RAW","17271","0","0.9","0","0","0.0","71","0","0.0","208","0","0","0.01","0.0","0.0","17.47","0","0","0.0","6.6","0.0","0.0","67.67","7.164","0.952","5.896","14.75","28.35","1 oz","454","1 lb","7","0.094","0.53","18","172","286","71","2.33","0","0","0.0","0.0","0.0","0.0","0.0" +"VEAL","VEAL,BREAST,WHL,BNLESS,LN&FAT,CKD,BRSD","17272","0","0.89","0","0","0.0","113","0","0.0","266","0","0","0.008","7.981","1.03","26.97","7","0","0.296","11.0","0.0","0.054","55.95","8.012","1.12","6.55","16.77","283.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.071","0.77","20","191","272","65","3.64","0","0","1.33","0.261","0.0","0.0","0.0" +"VEAL","VEAL,BREAST,PLATE HALF,BNLESS,LN&FAT,CKD,BRSD","17273","0","0.86","0","0","0.0","112","0","0.0","282","0","0","0.008","7.895","1.031","25.93","11","0","0.296","10.6","0.0","0.053","54.77","9.107","1.224","7.434","18.95","291.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.069","0.75","19","186","266","64","3.47","0","0","1.33","0.261","0.0","0.0","0.0" +"VEAL","VEAL,BREAST,POINT HALF,BNLESS,LN&FAT,CKD,BRSD","17274","0","0.92","0","0","0.0","114","0","0.0","248","0","0","0.008","8.352","1.071","28.23","4","0","0.309","11.5","0.0","0.056","57.36","6.698","0.996","5.489","14.16","274.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.073","0.79","21","197","278","66","3.85","0","0","1.39","0.272","0.0","0.0","0.0" +"VEAL","VEAL,BREAST,WHL,BNLESS,LN,CKD,BRSD","17275","0","0.97","0","0","0.0","116","0","0.0","218","0","0","0.008","8.97","1.14","30.32","22","0","0.33","12.5","0.0","0.06","59.72","4.508","0.788","3.72","9.8","237.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.076","0.83","22","208","289","68","4.19","0","0","1.48","0.29","0.0","0.0","0.0" +"VEAL","VEAL,SHANK (FORE&HIND),LN&FAT,RAW","17276","0","1.04","0","0","0.0","75","0","0.0","113","0","0","0.009","7.458","1.291","19.15","29","0","0.268","7.9","0.0","0.079","76.92","1.257","0.363","1.06","3.48","28.35","1 oz","454","1 lb","20","0.074","0.76","21","191","314","84","3.99","0","0","1.36","0.437","0.0","0.0","0.0" +"VEAL","VEAL,SHANK (FORE&HIND),LN&FAT,CKD,BRSD","17277","0","1.12","0","0","0.0","124","0","0.0","191","0","0","0.015","9.454","1.226","31.54","39","0","0.295","15.3","0.0","0.049","61.74","2.339","0.541","2.078","6.2","194.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","33","0.111","1.25","25","225","305","93","6.63","0","0","1.61","0.265","0.0","0.0","0.0" +"VEAL","VEAL,SHANK (FORE&HIND),LN,RAW","17278","0","1.05","0","0","0.0","75","0","0.0","108","0","0","0.009","7.6","1.3","19.28","30","0","0.27","8.0","0.0","0.08","77.45","0.982","0.334","0.738","2.83","28.35","1 oz","454","1 lb","20","0.074","0.76","21","192","316","85","4.02","0","0","1.37","0.44","0.0","0.0","0.0" +"VEAL","VEAL,SHANK (FORE&HIND),LN,CKD,BRSD","17279","0","1.13","0","0","0.0","126","0","0.0","177","0","0","0.015","9.66","1.25","32.22","30","0","0.3","13.7","0.0","0.05","62.98","1.546","0.458","1.14","4.33","223.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","34","0.113","1.26","25","228","309","94","6.81","0","0","1.64","0.27","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8""FAT,RAW","17280","0","0.88","0","0","0.0","66","0","0.0","229","0","0","0.011","4.934","0.557","17.84","20","0","0.261","7.5","0.0","0.133","64.93","6.91","0.718","8.189","16.97","28.35","1 oz","454","1 lb","13","0.145","1.43","20","168","284","74","3.67","0","0","2.47","0.339","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CKD","17281","0","0.98","0","0","0.0","87","0","0.0","256","0","0","0.013","5.441","0.816","24.52","22","0","0.332","10.1","0.0","0.123","58.71","6.711","0.66","7.94","16.82","270.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.142","1.93","22","195","301","76","4.68","0","0","2.87","0.366","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8""FAT,RAW","17282","0","0.99","0","0","0.0","64","0","0.0","142","0","0","0.013","5.595","0.618","20.25","34","0","0.293","8.6","0.0","0.149","73.22","2.53","0.276","2.54","6.18","28.35","1 oz","454","1 lb","12","0.165","1.59","22","188","320","83","4.21","0","0","2.77","0.386","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8""FAT,CKD","17283","0","1.05","0","0","0.0","87","0","0.0","201","0","0","0.014","5.812","0.876","26.71","32","0","0.36","11.0","0.0","0.131","63.75","3.857","0.418","4.048","9.63","236.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.153","2.05","24","207","318","80","5.14","0","0","3.01","0.394","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,FAT,RAW","17284","0","0.35","0","0","0.0","77","0","0.0","648","0","0","0.0","1.753","0.263","6.27","0","0","0.107","4.0","0.0","0.057","25.08","27.975","2.844","35.353","68.87","28.35","1 oz","454","1 lb","19","0.046","0.63","7","71","112","33","1.06","0","0","1.06","0.111","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,FAT,CKD","17285","0","0.45","0","0","0.0","83","0","0.0","639","0","0","0.01","2.89","0.4","9.42","0","0","0.14","5.8","0.0","0.063","24.0","26.377","2.331","34.751","66.4","248.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","27","0.065","1.11","12","114","179","51","1.48","0","0","1.84","0.171","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8""FAT,RAW","17286","0","0.85","0","0","0.0","67","0","0.0","195","0","0","0.009","5.265","0.623","18.85","42","0","0.219","7.2","0.0","0.094","68.31","5.293","0.596","5.981","12.68","28.35","1 oz","454","1 lb","12","0.092","1.38","19","158","270","96","5.4","0","0","2.48","0.264","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8""FAT,CKD,BRSD","17287","0","0.78","0","0","0.0","91","0","0.0","236","0","0","0.011","5.013","0.618","24.78","45","0","0.262","8.3","0.0","0.086","60.47","5.959","0.601","6.794","14.44","211.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","16","0.116","1.79","21","167","244","93","6.96","0","0","3.0","0.244","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8""FAT,RAW","17288","0","0.93","0","0","0.0","66","0","0.0","123","0","0","0.01","5.82","0.68","20.83","50","0","0.237","8.0","0.0","0.1","75.13","1.712","0.241","1.344","3.81","28.35","1 oz","454","1 lb","11","0.099","1.5","20","171","295","106","6.08","0","0","2.71","0.288","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8""FAT,CKD,BRSD","17289","0","0.83","0","0","0.0","92","0","0.0","165","0","0","0.011","5.39","0.657","27.5","53","0","0.283","9.0","0.0","0.09","66.93","2.338","0.294","1.884","5.22","180.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","14","0.125","1.91","22","177","255","100","7.93","0","0","3.2","0.257","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,RAW","17290","0","0.95","0","0","0.0","66","0","0.0","215","0","0","0.011","4.964","0.488","18.24","14","0","0.287","4.2","0.0","0.14","66.33","6.226","0.657","7.288","15.19","28.35","1 oz","454","1 lb","10","0.173","1.48","20","173","295","73","3.75","0","0","2.7","0.359","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CKD,RSTD","17291","0","1.01","0","0","0.0","88","0","0.0","244","0","0","0.014","5.383","0.919","25.16","16","0","0.386","5.7","0.0","0.126","59.65","6.087","0.615","7.091","15.13","284.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","11","0.147","2.03","23","202","309","70","4.43","0","0","3.03","0.425","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8""FAT,RAW","17292","0","1.06","0","0","0.0","64","0","0.0","135","0","0","0.013","5.56","0.53","20.46","28","0","0.32","4.6","0.0","0.155","73.98","2.19","0.251","2.081","5.23","28.35","1 oz","454","1 lb","8","0.196","1.64","23","192","329","81","4.25","0","0","3.01","0.406","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8""FAT,CKD,RSTD","17293","0","1.09","0","0","0.0","89","0","0.0","190","0","0","0.014","5.725","0.99","27.31","26","0","0.42","5.9","0.0","0.135","64.54","3.304","0.38","3.297","8.1","251.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","9","0.158","2.15","25","214","326","72","4.83","0","0","3.19","0.46","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8""FAT,RAW","17294","0","0.98","0","0","0.0","66","0","0.0","201","0","0","0.01","5.06","0.495","18.59","17","0","0.292","7.8","0.0","0.142","67.64","5.549","0.57","6.389","13.48","28.35","1 oz","454","1 lb","9","0.181","1.48","20","176","301","75","4.04","0","0","2.75","0.367","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8""FAT,CKD,RSTD","17295","0","1.03","0","0","0.0","83","0","0.0","231","0","0","0.013","5.418","0.926","25.25","20","0","0.39","10.6","0.0","0.127","60.82","5.554","0.563","6.341","13.69","277.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","10","0.138","2.01","23","203","313","67","4.49","0","0","3.04","0.429","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8""FAT,RAW","17296","0","1.08","0","0","0.0","64","0","0.0","133","0","0","0.012","5.56","0.53","20.45","28","0","0.32","8.7","0.0","0.155","74.08","2.157","0.246","2.008","5.1","28.35","1 oz","454","1 lb","7","0.202","1.61","22","191","329","81","4.5","0","0","3.01","0.406","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8""FAT,CKD,RSTD","17297","0","1.1","0","0","0.0","83","0","0.0","182","0","0","0.014","5.725","0.99","27.18","29","0","0.42","11.5","0.0","0.135","65.3","3.021","0.348","2.918","7.27","246.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.147","2.13","25","213","329","69","4.86","0","0","3.19","0.46","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN&FAT,1/8""FAT,RAW","17298","0","0.87","0","0","0.0","66","0","0.0","254","0","0","0.013","4.695","0.469","17.25","2","0","0.272","8.0","0.0","0.133","62.63","8.101","0.823","9.754","20.0","28.35","1 oz","454","1 lb","12","0.148","1.5","20","167","279","70","2.95","0","0","2.57","0.339","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN&FT,1/8""FAT,CKD,RSTD","17299","0","0.96","0","0","0.0","102","0","0.0","281","0","0","0.016","5.281","0.898","24.88","2","0","0.376","11.7","0.0","0.124","56.2","7.658","0.771","9.245","19.38","306.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","15","0.173","2.06","23","199","297","78","4.24","0","0","2.98","0.415","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN,1/8""FAT,RAW","17300","0","1.03","0","0","0.0","63","0","0.0","138","0","0","0.017","5.56","0.53","20.48","24","0","0.32","9.8","0.0","0.155","73.68","2.293","0.267","2.308","5.64","28.35","1 oz","454","1 lb","10","0.179","1.75","23","195","328","80","3.5","0","0","3.01","0.406","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN,1/8""FAT,CKD,RSTD","17301","0","1.05","0","0","0.0","105","0","0.0","215","0","0","0.017","5.725","0.99","27.75","17","0","0.42","13.0","0.0","0.135","62.18","4.182","0.482","4.508","10.65","259.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","13","0.194","2.24","25","214","318","83","4.76","0","0","3.19","0.46","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN&FAT,1/8""FAT,RAW","17302","0","0.86","0","0","0.0","66","0","0.0","208","0","0","0.014","4.996","0.49","18.33","2","0","0.288","7.1","0.0","0.14","66.86","5.878","0.649","6.898","14.38","28.35","1 oz","0","","11","0.139","1.75","22","192","308","59","3.21","0","0","2.72","0.362","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRL CHPS,BNLESS,LN&FT,1/8""FT,CKD,BRLD","17303","0","0.99","0","0","0.0","85","0","0.0","235","0","0","0.015","5.433","0.929","25.75","1","0","0.391","10.1","0.0","0.128","59.95","5.567","0.595","6.414","13.83","85.0","3 oz","0","","14","0.162","2.34","25","224","336","64","4.83","0","0","3.05","0.43","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRLOIN CHOPS,BNLESS,LN,1/8""FAT,RAW","17304","0","0.95","0","0","0.0","64","0","0.0","132","0","0","0.016","5.56","0.53","20.43","17","0","0.32","8.0","0.0","0.155","74.13","2.034","0.267","1.948","4.91","28.35","1 oz","0","","9","0.156","1.94","25","214","342","64","3.58","0","0","3.01","0.406","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN,1/8""FAT,CKD,BRLD","17305","0","1.05","0","0","0.0","85","0","0.0","188","0","0","0.015","5.725","0.99","27.63","11","0","0.42","10.8","0.0","0.135","64.08","3.177","0.396","3.159","7.8","85.0","3 oz","0","","13","0.173","2.48","26","237","354","66","5.21","0","0","3.19","0.46","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN&FAT,1/8""FAT,RAW","17306","0","0.98","0","0","0.0","65","0","0.0","195","0","0","0.015","5.167","0.502","19.17","6","0","0.298","7.4","0.0","0.145","68.46","5.146","0.591","5.813","12.56","28.35","1 oz","0","","10","0.144","1.81","23","199","318","61","3.32","0","0","2.81","0.375","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,CNTR SLCE,BNE-IN,LN&FT,1/8""FT,CKD,BRLD","17307","0","1.03","0","0","0.0","85","0","0.0","215","0","0","0.015","5.527","0.949","25.54","7","0","0.4","13.5","0.0","0.13","61.99","4.755","0.526","5.32","11.78","85.0","3 oz","0","","14","0.165","2.38","25","228","342","65","4.95","0","0","3.1","0.44","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8""FAT,RAW","17308","0","1.05","0","0","0.0","64","0","0.0","143","0","0","0.016","5.56","0.53","20.65","16","0","0.32","8.0","0.0","0.155","73.45","2.519","0.331","2.413","6.08","28.35","1 oz","0","","9","0.156","1.94","25","214","342","64","3.58","0","0","3.01","0.406","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8""FAT,CKD,BRLD","17309","0","1.08","0","0","0.0","85","0","0.0","183","0","0","0.015","5.725","0.99","26.75","14","0","0.42","14.2","0.0","0.135","64.85","3.129","0.39","3.111","7.68","85.0","3 oz","0","","13","0.173","2.48","26","237","354","66","5.21","0","0","3.19","0.46","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8""FAT,RAW","17310","0","0.88","0","0","0.0","66","0","0.0","203","0","0","0.013","6.652","0.615","19.32","28","0","0.29","8.2","0.0","0.169","66.8","5.374","0.54","6.401","13.38","28.35","1 oz","85","3 oz","15","0.13","1.66","22","185","302","70","2.5","0","0","1.76","0.445","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8""FAT,CKD,BRLD","17311","0","1.03","0","0","0.0","82","0","0.0","219","0","0","0.013","7.831","0.813","25.49","26","0","0.322","9.6","0.0","0.173","62.0","4.888","0.486","5.572","12.25","85.0","3 oz","0","","21","0.15","2.12","25","214","331","78","3.36","0","0","2.0","0.493","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LOIN,LN,1/8""FAT,RAW","17312","0","0.95","0","0","0.0","64","0","0.0","146","0","0","0.014","7.283","0.66","21.0","36","0","0.313","9.0","0.0","0.183","72.17","2.463","0.261","2.673","6.24","28.35","1 oz","85","3 oz","15","0.141","1.79","24","199","327","75","2.69","0","0","1.85","0.488","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,LOIN,LN,1/8""FAT,CKD,BRLD","17313","0","1.07","0","0","0.0","81","0","0.0","192","0","0","0.014","8.15","0.84","26.53","31","0","0.333","10.3","0.0","0.18","64.45","3.499","0.367","3.687","8.75","85.0","3 oz","0","","21","0.156","2.18","26","220","340","80","3.48","0","0","2.01","0.514","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8""FAT,RAW","17314","0","0.75","0","0","0.0","68","0","0.0","289","0","0","0.009","5.103","0.501","16.46","26","0","0.232","6.9","0.0","0.145","59.01","9.765","0.985","11.925","24.2","28.35","1 oz","454","1 lb","13","0.12","1.34","18","156","254","68","2.51","0","0","1.62","0.347","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8""FAT,CKD,RSTD","17315","0","0.89","0","0","0.0","80","0","0.0","277","0","0","0.012","5.559","0.647","22.24","23","0","0.272","9.1","0.0","0.131","57.53","7.94","0.728","9.734","20.21","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","17","0.131","1.67","21","182","282","77","3.35","0","0","1.94","0.382","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,RIB,LN,1/8""FAT,RAW","17316","0","0.9","0","0","0.0","66","0","0.0","160","0","0","0.012","6.303","0.587","20.12","46","0","0.277","8.7","0.0","0.177","71.17","3.242","0.32","3.533","8.2","28.35","1 oz","454","1 lb","10","0.147","1.59","22","186","305","81","3.03","0","0","1.82","0.432","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,RIB,LN,1/8""FAT,CKD,RSTD","17317","0","0.97","0","0","0.0","80","0","0.0","210","0","0","0.013","6.057","0.693","24.63","35","0","0.297","9.7","0.0","0.143","63.78","4.503","0.429","5.072","11.6","241.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","15","0.143","1.78","23","195","302","82","3.7","0","0","1.96","0.421","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,RAW","17318","0","0.78","0","0","0.0","66","0","0.0","256","0","0","0.01","4.001","0.678","16.68","22","0","0.213","3.3","0.0","0.107","62.7","8.284","0.84","9.907","20.47","28.35","1 oz","454","1 lb","18","0.113","1.26","18","156","267","76","4.09","0","0","2.61","0.261","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CKD","17319","0","0.96","0","0","0.0","89","0","0.0","296","0","0","0.014","4.415","0.717","23.58","22","0","0.267","4.5","0.0","0.094","55.31","8.537","0.822","10.324","21.65","262.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.137","1.78","21","183","288","85","5.85","0","0","3.29","0.204","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8""FAT,RAW","17320","0","0.89","0","0","0.0","64","0","0.0","155","0","0","0.013","4.58","0.785","19.36","38","0","0.24","3.9","0.0","0.12","72.39","3.214","0.323","3.355","8.01","28.35","1 oz","454","1 lb","18","0.13","1.42","21","178","306","88","4.87","0","0","3.01","0.299","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8""FAT,CKD","17321","0","1.06","0","0","0.0","91","0","0.0","233","0","0","0.014","4.695","0.775","26.18","34","0","0.29","5.1","0.0","0.1","61.05","5.264","0.546","5.843","13.44","222.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.15","1.9","22","195","308","91","6.65","0","0","3.56","0.211","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8""FAT,RAW","17322","0","0.83","0","0","0.0","65","0","0.0","243","0","0","0.012","3.994","0.677","17.06","9","0","0.212","6.5","0.0","0.107","63.82","7.697","0.777","9.125","18.89","28.35","1 oz","85","3 oz","16","0.12","1.35","19","168","281","72","3.52","0","0","2.6","0.26","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8""FAT,CKD,BRSD","17323","0","0.93","0","0","0.0","106","0","0.0","311","0","0","0.018","4.369","0.707","29.7","13","0","0.263","9.2","0.0","0.093","51.03","8.173","0.83","9.696","20.38","85.0","3 oz","0","","27","0.188","2.42","23","201","268","73","6.64","0","0","3.25","0.203","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8""FAT,RAW","17324","0","0.95","0","0","0.0","62","0","0.0","137","0","0","0.015","4.58","0.785","19.88","28","0","0.24","7.7","0.0","0.12","73.95","2.424","0.27","2.335","5.81","28.35","1 oz","85","3 oz","15","0.139","1.54","22","193","325","83","4.16","0","0","3.01","0.299","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8""FAT,CKD,BRSD","17325","0","1.03","0","0","0.0","111","0","0.0","238","0","0","0.02","4.695","0.775","34.17","29","0","0.29","10.6","0.0","0.1","56.98","4.16","0.499","4.173","10.23","85.0","3 oz","0","","27","0.215","2.71","25","221","287","78","7.78","0","0","3.56","0.211","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8""FAT,RAW","17326","0","0.76","0","0","0.0","67","0","0.0","262","0","0","0.01","4.004","0.679","16.48","28","0","0.213","6.9","0.0","0.107","62.13","8.579","0.864","10.3","21.28","28.35","1 oz","454","1 lb","19","0.109","1.21","17","150","260","78","4.37","0","0","2.61","0.261","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8""FAT,CKD,BRLD","17327","0","0.98","0","0","0.0","84","0","0.0","291","0","0","0.012","4.43","0.72","21.71","25","0","0.268","8.2","0.0","0.095","56.63","8.644","0.82","10.51","22.03","273.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.121","1.58","20","177","295","88","5.61","0","0","3.3","0.205","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8""FAT,RAW","17328","0","0.87","0","0","0.0","64","0","0.0","164","0","0","0.012","4.58","0.785","19.1","43","0","0.24","8.1","0.0","0.12","71.62","3.611","0.357","3.883","9.09","28.35","1 oz","454","1 lb","19","0.126","1.36","20","170","298","90","5.22","0","0","3.01","0.299","0.0","0.0","0.0" +"LAMB","LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8""FAT,CKD,BRLD","17329","0","1.07","0","0","0.0","85","0","0.0","231","0","0","0.013","4.695","0.775","23.83","36","0","0.29","9.0","0.0","0.1","62.25","5.589","0.559","6.334","14.38","233.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","28","0.131","1.67","21","188","315","94","6.32","0","0","3.56","0.211","0.0","0.0","0.0" +"GAME MEAT BISON","GAME MEAT BISON,GROUND,RAW","17330","0","0.88","0","0","0.0","70","0","0.0","223","0","0","0.009","4.91","0.64","18.67","0","0","0.227","18.7","0.0","0.13","64.25","0.0","0.0","0.0","15.93","85.0","1 serving, ( 3 oz )","113","1 patty","11","0.131","2.6","19","181","307","66","4.29","0","0","1.79","0.353","0.0","0.24","0.0" +"GAME MEAT","GAME MEAT,BISON,GROUND,CKD,PAN-BROILED","17331","0","1.02","0","0","0.0","83","0","0.0","238","0","0","0.01","5.57","1.14","23.77","0","0","0.247","30.0","0.0","0.13","59.53","0.0","0.0","0.0","15.13","87.29","1 patty, ( yield from 112.7 g raw meat )","85","1 serving, ( 3 oz )","13","0.146","3.08","22","205","341","73","5.14","0","0","2.28","0.375","0.0","0.24","0.0" +"GAME MEAT BISON","GAME MEAT BISON,TOP SIRLOIN,LN,1"" STEAK,CKD,BRLD","17332","0","1.17","0","0","0.0","86","0","0.0","171","0","0","0.013","5.57","1.345","28.05","8","0","0.447","41.2","0.0","0.227","65.1","2.206","0.266","2.412","5.65","194.46","1 steak, ( yield from 309.7 g raw meat )","85","1 serving, ( 3 oz )","5","0.211","3.47","27","253","387","53","5.11","0","0","2.83","0.557","0.0","0.2","0.0" +"GAME MEAT","GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD","17333","0","1.08","0","0","0.0","111","0","0.0","193","0","0","0.017","4.773","1.62","33.78","11","0","0.47","41.7","0.0","0.12","60.48","2.122","0.255","2.32","5.43","773.57","1 roast, ( yield from 1247 g raw meat )","85","1 serving, ( 3 oz )","7","0.208","4.86","26","239","316","57","8.64","0","0","2.38","0.458","0.0","0.23","0.0" +"GAME MEAT","GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,RAW","17334","0","0.98","0","0","0.0","64","0","0.0","119","0","0","0.013","4.443","0.724","21.12","12","0","0.347","28.7","0.0","0.227","75.5","1.23","0.148","1.345","3.15","1237.38","1 roast","0","","5","0.202","2.88","24","213","353","62","5.27","0","0","2.46","0.472","0.0","0.16","0.0" +"GAME MEAT","GAME MEAT,BISON,RIBEYE,LN,1"" STEAK,CKD,BRLD","17335","0","1.02","0","0","0.0","79","0","0.0","177","0","0","0.012","6.687","1.01","29.45","14","0","0.307","42.1","0.0","0.137","64.48","2.213","0.266","2.419","5.67","178.54","1 steak, ( yield from 232.8 g raw meat )","85","1 serving, ( 3 oz )","7","0.201","2.88","26","238","371","52","5.01","0","0","1.29","0.475","0.0","0.21","0.0" +"GAME MEAT","GAME MEAT,BISON,TOP RND,LN,1"" STEAK,CKD,BRLD","17336","0","1.2","0","0","0.0","85","0","0.0","174","0","0","0.011","6.475","1.448","30.18","4","0","0.365","41.0","0.0","0.165","65.08","1.79","0.215","1.957","4.96","180.4","1 steak","85","1 serving, ( 3 oz )","5","0.21","3.52","28","257","382","41","3.79","0","0","1.81","0.657","0.0","0.21","0.0" +"GAME MEAT","GAME MEAT,BISON,TOP RND,LN,1"" STEAK,RAW","17337","0","1.18","0","0","0.0","65","0","0.0","122","0","0","0.047","6.183","0.799","23.32","5","0","0.337","35.3","0.0","0.217","73.95","0.95","0.114","1.039","2.43","489.3","1 steak","0","","5","0.131","2.66","27","237","390","47","2.92","0","0","1.55","0.562","0.0","0.17","0.0" +"GAME MEAT","GAME MEAT,ELK,GROUND,RAW","17338","0","1.04","0","0","0.0","66","0","0.0","172","0","0","0.023","4.89","0.96","21.76","0","0","0.26","8.0","0.0","0.125","68.84","2.507","0.415","3.469","8.82","102.23","1 patty, ( yield from 102.2 g raw meat )","0","","12","0.15","2.75","22","195","322","79","5.4","0","0","2.13","0.336","0.0","0.28","0.0" +"GAME MEAT","GAME MEAT,ELK,GROUND,CKD,PAN-BROILED","17339","0","1.04","0","0","0.0","78","0","0.0","193","0","0","0.011","5.32","1.05","26.64","0","0","0.32","9.0","0.0","0.125","64.14","2.757","0.412","4.002","8.74","95.28","1 patty, ( yield from 104.1 g raw meat )","85","1 serving, ( 3 oz )","10","0.142","3.34","24","221","354","85","6.56","0","0","2.57","0.42","0.0","0.57","0.0" +"GAME MEAT","GAME MEAT,ELK,LOIN,LN,CKD,BRLD","17340","0","1.14","0","0","0.0","75","0","0.0","167","0","0","0.012","8.98","1.222","31.0","6","0","0.33","10.5","0.0","0.16","64.5","1.092","0.181","1.511","3.84","113.52","1 steak, ( yield from 148.1 g raw meat )","85","1 serving, ( 3 oz )","5","0.173","3.96","28","256","404","54","5.1","0","0","0.83","0.47","0.0","0.56","0.0" +"GAME MEAT","GAME MEAT,ELK,RND,LN,CKD,BRLD","17341","0","1.28","0","0","0.0","78","0","0.0","156","0","0","0.015","7.16","1.219","30.94","5","0","0.46","10.6","0.0","0.18","65.43","0.75","0.124","1.037","2.64","175.6","1 steak, ( yield from 233.1 g raw meat )","85","1 serving, ( 3 oz )","5","0.221","4.08","28","266","392","51","5.64","0","0","1.5","0.466","0.0","0.54","0.0" +"GAME MEAT","GAME MEAT,ELK,TENDERLOIN,LN,CKD,BRLD","17342","0","1.34","0","0","0.0","72","0","0.0","162","0","0","0.019","6.143","1.212","30.76","4","0","0.37","10.5","0.0","0.144","64.93","0.97","0.161","1.342","3.41","92.49","1 steak, ( yield from 123.5 g raw meat )","85","1 serving, ( 3 oz )","5","0.349","4.07","29","285","392","50","4.12","0","0","2.96","0.485","0.0","0.55","0.0" +"GAME MEAT","GAME MEAT,DEER,GROUND,RAW","17343","0","0.88","0","0","0.0","80","88","0.0","157","0","0","0.014","5.7","0.69","21.78","0","0","0.287","10.0","0.0","0.547","71.15","1.344","0.394","3.361","7.13","0.0","","0","","11","0.14","2.92","21","201","330","75","4.2","0","0","1.87","0.464","0.0","0.45","1.2" +"GAME MEAT","GAME MEAT,DEER,GROUND,CKD,PAN-BROILED","17344","0","1.07","0","0","0.0","98","102","0.0","187","0","0","0.013","9.257","0.76","26.45","0","0","0.327","10.3","0.0","0.503","64.23","1.939","0.444","3.993","8.22","92.66","1 patty","85","1 serving, ( 3 oz )","14","0.1","3.35","24","228","364","78","5.2","0","0","2.32","0.468","0.0","0.68","1.4" +"GAME MEAT","GAME MEAT,DEER,LOIN,LN,1"" STEAK,CKD,BRLD","17345","0","1.25","0","0","0.0","79","113","0.0","150","0","0","0.029","10.757","0.868","30.2","0","0","0.513","13.3","0.0","0.28","67.07","0.351","0.103","0.878","2.38","54.37","1 steak","85","1 serving, ( 3 oz )","6","0.227","4.09","30","277","398","57","3.63","0","0","1.83","0.756","0.0","0.62","1.2" +"GAME MEAT","GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD","17346","0","1.12","0","0","0.0","113","134","0.0","191","0","0","0.026","7.43","1.025","36.28","0","0","0.657","17.7","0.0","0.153","59.78","0.783","0.23","1.959","3.95","292.98","1 roast","85","1 serving, ( 3 oz )","6","0.285","5.01","28","261","313","52","8.64","0","0","3.06","0.481","0.0","0.75","1.5" +"GAME MEAT","GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD","17347","0","1.27","0","0","0.0","88","0","0.0","149","0","0","0.022","8.78","0.856","29.9","0","0","0.563","11.0","0.0","0.26","67.2","0.554","0.127","1.142","2.35","202.07","1 roast, ( yield from 271.8 g raw meat )","85","1 serving, ( 3 oz )","5","0.254","4.25","33","299","434","57","3.99","0","0","3.62","0.614","0.0","0.62","0.0" +"GAME MEAT","GAME MEAT,DEER,TOP RND,LN,1"" STEAK,CKD,BRLD","17348","0","1.2","0","0","0.0","85","0","0.0","152","0","0","0.018","8.4","0.904","31.47","0","0","0.5","11.3","0.0","0.25","66.1","0.412","0.121","1.03","1.92","101.9","1 steak, ( yield from 134.9 g raw meat )","85","1 serving, ( 3 oz )","4","0.272","4.23","30","272","377","45","3.67","0","0","2.27","0.71","0.0","0.64","0.0" +"BAGEL","BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME)","18001","0","1.57","0","0","50.5","0","15","2.200000048","257","52","0","0.515","3.975","0.214","10.02","0","0","0.26","22.8","5.050000191","0.601","36.28","0.521","0.64","0.393","1.62","28.35","1 oz","57","1 bagel, (3"" dia)","89","0.13","6.05","22","87","75","448","1.9","0","0","0.0","0.066","1.0","0.1","1.1" +"BAGELS","BAGELS,PLN,TSTD,ENR W/CA PROP (INCLUDES ONION,POPPY,SESAME)","18002","0","1.76","0","0","57.11","0","16","2.599999905","288","55","0","0.575","4.375","0.229","11.14","0","0","0.27","25.2","5.820000172","0.602","28.27","0.418","0.944","0.283","1.72","28.35","1 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biscuit","49","0.083","3.3","17","430","224","1052","0.48","2","0","0.14","0.047","0.0","1.32","4.1" +"BISCUITS","BISCUITS,PLN OR BTTRMLK,DRY MIX","18010","0","4.0","0","0","63.3","2","11","2.099999905","428","2","0","0.34","4.542","0.884","8.0","0","2","0.437","7.5","11.64999962","0.575","9.2","8.584","2.011","3.965","15.4","120.0","1 cup, purchased","128","1 cup, poured from box","179","0.154","2.77","25","585","163","1276","0.6","7","2","0.39","0.076","0.3","0.13","6.5" +"BISCUITS","BISCUITS,PLN OR BTTRMLK,DRY MIX,PREP","18011","0","3.3","0","0","48.4","4","0","1.799999952","335","0","0","0.249","3.021","0.548","7.3","0","25","0.357","6.2","0.0","0.35","28.9","4.206","4.305","2.789","12.1","28.35","1 oz","0","","185","0.116","2.05","25","470","188","955","0.61","94","26","0.21","0.068","0.4","0.0","0.0" +"BISCUITS","BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER 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SOURDOUGH)","18030","0","2.31","0","0","61.93","0","18","3.099999905","319","13","0","0.573","5.38","0.616","13.0","0","0","0.37","29.7","3.589999914","0.427","20.61","0.386","0.83","0.502","2.14","29.0","1 slice, small","59","1 slice, medium","47","0.15","3.87","31","126","140","720","1.05","0","0","0.0","0.096","0.2","0.19","0.5" +"BREAD","BREAD,IRISH SODA,PREP FROM RECIPE","18032","0","1.9","0","0","56.0","18","0","2.599999905","290","0","0","0.355","2.405","0.25","6.6","0","45","0.269","16.0","0.0","0.298","30.1","1.999","1.478","1.111","5.0","28.35","1 oz","0","","81","0.13","2.69","23","114","266","398","0.57","194","48","0.05","0.083","0.8","0.0","0.0" +"BREAD","BREAD,ITALIAN","18033","0","1.9","0","0","50.0","0","15","2.700000048","271","48","0","0.464","4.381","0.378","8.8","0","0","0.292","27.2","0.829999983","0.473","35.7","0.812","1.39","0.855","3.5","28.35","1 oz","30","1 slice, large (4-1/2"" x 3-1/4"" x 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cream puff, (3-1/2"" x 2"")","63","0.058","1.18","15","107","117","337","0.61","828","199","0.34","0.059","0.3","2.01","17.5" +"ENGLISH MUFFIN","ENGLISH MUFFIN, PLN,ENCHED.W/CA PROP (INCLD SOURDOUGH)","18258","0","1.71","0","0","44.17","0","14","3.5","227","42","0","0.505","4.07","0.363","8.87","0","0","0.25","22.4","3.529999971","0.477","43.56","0.383","0.498","0.733","1.69","28.35","1 oz","57","1 muffin","163","0.135","4.0","24","92","109","425","1.05","0","0","0.04","0.054","1.8","0.31","1.2" +"ENGLISH","ENGLISH,MUFFIN,PLN,TSTD,ENR,W/CA PROP(INCL SOURDOUGH)","18259","0","2.04","0","0","52.65","0","16","2.799999952","270","47","0","0.63","4.99","0.332","10.32","0","0","0.28","26.3","3.470000029","0.541","32.97","0.478","0.921","0.533","2.02","28.35","1 oz","52","1 muffin","197","0.16","4.65","28","107","129","477","1.4","0","0","0.05","0.067","1.7","0.36","1.4" +"ENGLISH MUFFINS","ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOLA)","18260","0","2.5","0","0","46.3","0","14","2.799999952","235","1","0","0.604","3.583","0.408","9.1","0","0","0.313","25.5","0.810000002","0.43","40.2","0.827","0.559","0.23","1.8","28.35","1 oz","66","1 muffin","196","0.243","3.02","41","81","156","416","1.39","0","0","0.0","0.038","0.0","0.0","0.0" +"ENGLISH MUFFINS","ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL GRANOLA)","18261","0","2.7","0","0","50.3","0","16","3.0","255","1","0","0.823","3.505","0.325","9.9","0","0","0.307","27.7","0.879999995","0.374","35.0","0.899","0.608","0.25","1.9","28.35","1 oz","61","1 muffin","213","0.254","3.29","48","162","169","453","1.05","0","0","0.0","0.103","0.0","0.0","0.0" +"ENGLISH MUFFINS","ENGLISH MUFFINS,RAISIN-CINNAMON (INCLUDES APPLE-CINNAMON)","18262","0","1.58","0","0","48.1","0","13","2.599999905","240","25","0","0.575","3.67","0.209","7.91","0","0","0.215","21.6","14.76000023","0.412","40.6","0.846","0.339","0.54","1.8","28.35","1 oz","57","1 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MUFFINS,WHEAT,TSTD","18265","0","2.5","2","0","48.7","0","16","5.0","243","95","0","1.12","3.283","0.214","9.4","0","0","0.286","31.8","1.700000048","0.375","37.2","0.305","0.906","0.312","2.1","28.35","1 oz","52","1 muffin","193","0.163","3.12","42","125","202","415","1.22","3","0","0.0","0.098","0.0","0.49","0.9" +"ENGLISH MUFFINS","ENGLISH MUFFINS,WHOLE-WHEAT","18266","1","2.8","3","0","40.4","0","14","6.699999809","203","91","0","1.79","3.41","0.695","8.8","0","0","0.14","40.3","8.090000153","0.3","45.7","0.513","0.835","0.334","2.1","28.35","1 oz","66","1 muffin","265","0.212","2.45","71","282","210","472","1.6","5","0","0.0","0.163","0.0","0.41","1.0" +"ENGLISH MUFFINS","ENGLISH MUFFINS,WHOLE-WHEAT,TSTD","18267","1","3.0","3","0","44.1","0","16","7.300000191","221","94","0","1.946","3.336","0.491","9.6","0","0","0.137","43.8","8.789999962","0.261","41.0","0.557","0.908","0.363","2.3","28.35","1 oz","61","1 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MIX","19033","0","3.75","0","0","74.77","0","0","3.900000095","424","0","0","0.824","4.352","0.465","8.83","0","0","0.21","9.9","4.849999905","0.342","2.64","2.921","4.473","1.499","10.0","0.0","","0","","34","0.146","2.99","41","154","196","1203","1.08","0","0","0.0","0.092","0.0","0.0","0.0" +"POPCORN","POPCORN,AIR-POPPED","19034","58","1.42","89","0","77.9","0","21","14.5","387","1450","0","1.113","2.308","0.51","12.94","0","0","0.083","0.0","0.870000005","0.104","3.32","1.1","1.9","0.57","4.54","8.0","1 cup","28","1 oz","7","0.262","3.19","144","358","329","8","3.08","196","10","0.0","0.157","0.0","0.29","1.2" +"POPCORN","POPCORN,OIL-POPPED","19035","46","2.9","70","0","45.06","0","13","8.100000381","583","829","0","0.629","1.195","0.23","7.29","0","0","0.057","2.2","0.460000008","0.134","1.2","9.809","23.191","6.82","43.55","11.0","1 cup","28","1 oz","4","0.162","1.98","79","199","182","1058","3.1","154","8","0.0","0.109","0.3","2.43","4.1" 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oz)","0","","147","0.131","1.25","27","139","261","98","0.49","160","44","0.29","0.074","0.3","0.0","0.0" +"No Category","BANANA CHIPS","19400","32","1.4","34","0","58.4","0","21","7.699999809","519","46","0","1.56","0.71","0.62","2.3","0","0","0.017","1.5","35.34000015","0.085","4.3","1.95","0.63","28.97","33.6","28.35","1 oz","85","3 oz","18","0.205","1.25","76","56","536","6","0.75","83","4","0.0","0.26","6.3","0.24","1.3" +"CORNNUTS","CORNNUTS,BARBECUE-FLAVOR","19401","0","3.4","0","0","71.7","0","0","8.399999619","436","0","0","0.487","1.507","0.374","9.0","0","0","0.142","0.0","0.0","0.35","1.6","7.36","3.22","2.58","14.3","28.35","1 oz","57","2 oz","17","0.136","1.7","109","283","286","976","1.88","338","17","0.0","0.187","0.4","0.0","0.0" +"CORNNUTS","CORNNUTS,NACHO-FLAVOR","19402","0","2.7","0","0","71.6","2","0","8.0","438","0","0","0.41","1.212","0.539","9.4","0","0","0.079","0.0","0.0","0.366","2.1","7.31","3.2","2.56","14.2","28.35","1 oz","57","2 oz","35","0.152","1.68","109","309","311","634","1.8","39","2","0.0","0.205","15.5","0.0","0.0" +"GRANOLA BARS","GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP","19404","0","1.14","0","0","70.2","0","17","3.799999952","418","0","0","1.263","0.765","0.341","5.65","0","0","0.082","11.1","28.92000008","0.169","6.45","6.967","1.576","6.061","16.57","42.5","1 bar, (1.5 oz)","28","1 bar, (1 oz)","41","0.273","2.19","64","176","237","179","1.3","0","0","0.0","0.066","0.0","0.31","16.4" +"GRANOLA BARS","GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRAHAM&MARSHMLLW","19405","0","1.6","0","0","70.8","1","0","4.0","427","0","0","1.28","1.0","0.38","6.1","0","0","0.15","15.4","0.0","0.14","6.0","2.92","2.55","9.18","15.5","28.35","1 bar, (1 oz)","0","","89","0.28","2.57","71","202","275","316","1.3","47","2","0.0","0.05","0.0","0.0","0.0" +"GRANOLA BARS","GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN","19406","0","1.9","0","0","63.6","1","0","5.599999905","454","0","0","1.2","2.61","0.43","8.0","0","0","0.19","15.4","0.0","0.19","6.1","4.22","5.52","9.54","20.4","28.35","1 bar, (1 oz)","0","","84","0.38","2.18","91","241","392","254","1.6","41","2","0.24","0.12","0.0","0.0","0.0" +"SNACKS","SNACKS,BF STKS,SMOKED","19407","0","4.4","150","0","5.4","133","0","0.0","550","0","0","0.086","4.54","0.328","21.5","0","0","0.436","0.0","0.0","0.141","19.1","20.47","4.42","20.8","49.6","28.35","1 oz","20","1 stick","68","0.13","3.4","21","180","257","1480","2.42","250","13","1.0","0.205","6.8","0.0","0.0" +"PORK SKINS","PORK SKINS,BARBECUE-FLAVOR","19408","0","7.0","324","0","1.6","115","0","0.0","538","0","0","0.074","3.355","0.43","57.9","0","38","0.432","0.0","0.0","0.084","2.1","15.03","3.45","11.56","31.8","28.35","1 oz","14",".5 oz","43","0.35","1.04","0","220","180","2667","0.71","667","65","0.13","0.156","1.5","0.0","0.0" 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C-32","19409","0","0.82","13","0","72.18","18","0","1.100000024","359","1","0","0.14","0.111","0.081","1.42","0","68","0.066","1.6","64.30000305","0.018","18.27","1.894","0.294","4.483","7.17","0.0","","0","","32","0.136","0.6","20","48","130","132","0.37","249","69","0.09","0.011","0.1","0.19","0.7" +"SNACK","SNACK,POTATO CHIPS,MADE FROM DRIED POTATOES,PLN","19410","0","2.57","0","0","52.02","0","33","3.099999905","559","0","0","0.274","3.24","0.825","4.45","0","0","0.016","2.2","1.139999986","0.115","2.54","7.048","13.594","9.492","38.41","28.35","1 oz","198","1 can, (7 oz)","27","0.123","0.82","43","125","751","388","0.48","0","0","0.0","0.407","8.2","11.4","7.2" +"POTATO CHIPS","POTATO CHIPS,PLAIN,SALTED","19411","0","3.95","0","0","49.74","0","12","4.400000095","547","0","0","0.664","4.182","4.347","6.56","0","0","0.23","8.1","0.370000005","0.063","2.28","9.84","12.17","10.96","37.47","28.35","1 oz","227","1 bag, (8 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RICE,MULTIGRAIN","19414","0","1.6","0","0","80.1","0","0","3.0","387","0","0","5.22","6.602","1.002","8.5","0","0","0.184","0.0","0.0","0.067","6.3","1.16","1.44","0.56","3.5","9.0","1 cake","18","2 cakes","21","0.427","1.96","137","370","294","252","2.53","0","0","0.0","0.137","0.0","0.0","0.0" +"No Category","POTATO STICKS","19415","0","3.3","0","0","53.3","0","35","3.400000095","522","0","0","0.423","4.785","0.403","6.7","0","0","0.116","8.1","0.219999999","0.096","2.2","6.16","17.9","8.88","34.4","28.35","1 oz","18",".5 cup","18","0.315","2.27","64","172","1237","250","0.99","0","0","0.0","0.32","47.3","9.11","22.1" +"RICE CAKES","RICE CAKES,BROWN RICE,RYE","19416","0","1.5","0","0","79.9","0","0","4.0","386","0","0","2.977","7.04","1.11","8.1","0","0","0.09","0.0","0.0","0.091","6.8","1.31","1.55","0.58","3.8","9.0","1 cake","18","2 cakes","21","0.39","1.8","144","380","311","110","3.0","3","0","0.0","0.15","0.0","0.0","0.0" +"SESAME STKS","SESAME STKS,WHEAT-BASED,SALTED","19418","0","3.9","3","0","46.5","0","17","2.799999952","541","19","0","0.904","1.552","0.234","10.9","0","0","0.063","17.1","0.189999998","0.123","2.0","10.91","17.42","6.48","36.7","28.35","1 oz","57","2 oz","170","0.406","0.74","45","138","177","1488","1.17","5","0","0.0","0.086","0.0","3.85","8.0" +"GRANOLA BARS","GRANOLA BARS,HARD,PNUT BUTTER","19420","0","1.7","0","0","62.3","0","0","2.900000095","483","0","0","0.922","1.97","0.387","9.8","0","0","0.09","15.0","0.0","0.21","2.3","7.0","12.08","3.2","23.8","28.35","1 oz","24","1 bar","41","0.218","2.4","55","139","291","283","1.25","16","1","0.0","0.096","0.2","0.0","0.0" +"POTATO CHIPS","POTATO CHIPS,CHEESE-FLAVOR","19421","0","4.8","0","0","57.7","4","0","5.199999809","496","0","0","0.446","5.0","0.79","8.5","0","10","0.158","0.0","0.0","0.155","1.8","7.72","9.56","8.6","27.2","28.35","1 oz","170","1 bag, (6 oz)","72","0.25","1.84","75","299","1528","793","0.91","33","10","0.0","0.348","54.1","0.0","0.0" 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Serving","15","0.154","1.93","34","137","575","172","0.53","0","0","0.0","0.391","5.1","0.0","6.4" +"WENDY'S","WENDY'S,FROSTY DAIRY DSSRT","21248","0","1.04","0","0","23.62","16","28","3.299999952","132","0","0","0.063","0.348","0.601","3.49","0","0","0.72","3.3","0.0","0.06","69.25","0.692","0.117","1.635","2.6","113.0","1 junior, 6 oz. cup","227","1 small, 12 oz. cup","128","0.075","1.04","20","112","185","98","0.44","0","0","0.59","0.0","0.0","0.0","0.4" +"BURGER KING","BURGER KING, French Fries","21249","0","2.36","0","0","40.08","0","0","2.900000095","331","0","0","0.242","2.342","0.39","3.5","0","0","0.03","1.2","0.689999998","0.173","36.66","11.061","1.147","4.367","17.4","117.0","1 medium, serving","160","1 large, serving","9","0.145","1.29","30","143","473","455","1.1","0","0","0.0","0.175","0.7","0.76","11.1" +"BURGER KING","BURGER KING, Hamburger","21250","0","1.85","0","0","27.11","35","0","2.0","275","0","0","0.278","3.947","0.222","14.18","0","0","0.227","24.9","4.849999905","0.334","44.68","5.317","1.246","5.068","12.17","121.0","1 item","0","","51","0.093","2.52","24","119","182","455","2.15","0","0","0.0","0.101","0.2","0.04","5.5" +"BURGER KING","BURGER KING, CHSBRGR","21251","0","2.32","0","0","23.71","45","0","2.799999952","286","0","0","0.29","3.4","0.23","14.57","0","0","0.24","24.4","4.489999771","0.303","44.59","5.704","1.521","6.842","14.81","133.0","1 item","0","","93","0.11","2.5","24","143","178","602","2.4","0","0","0.0","0.09","0.2","0.1","5.7" +"BURGER KING","BURGER KING, WHOPPER, no cheese","21252","0","1.43","0","0","18.55","30","0","1.799999952","233","0","0","0.18","2.873","0.173","10.74","0","0","0.175","18.2","4.21999979","0.215","56.43","4.685","3.389","4.25","12.84","291.0","1 item","0","","39","0.013","4.37","18","90","169","313","2.83","0","0","0.0","0.091","0.2","0.15","19.5" +"BURGER KING","BURGER KING, WHOPPER, with cheese","21253","0","1.86","0","0","16.7","36","0","1.0","250","0","0","0.18","2.56","0.18","11.19","0","0","0.2","18.4","4.110000134","0.213","54.92","5.058","3.784","5.782","15.33","316.0","1 item","0","","82","0.053","2.0","18","113","169","453","1.6","0","0","0.0","0.073","0.2","0.08","19.1" +"Burger king","Burger king, double whopper no cheese","21254","0","1.37","0","0","13.74","46","0","1.399999976","252","0","0","0.2","3.23","0.19","13.94","0","0","0.19","20.1","3.519999981","0.193","55.29","6.117","3.016","5.773","15.66","374.0","1 item","0","","35","0.12","2.8","18","111","192","289","3.0","0","0","0.0","0.114","0.2","0.0","14.1" +"BURGER KING","BURGER KING, DOUBLE WHOPPPER, with cheese","21255","0","1.67","0","0","13.52","47","0","1.600000024","266","0","0","0.14","3.0","0.2","14.47","0","0","0.21","17.0","3.609999895","0.267","53.28","6.298","2.987","6.998","17.06","399.0","1 item","0","","78","0.078","5.3","19","128","189","387","3.5","0","0","0.0","0.112","0.2","0.06","11.5" +"BURGER KING","BURGER KING, Chicken Tenders","21256","0","2.61","0","0","17.41","52","0","2.299999952","289","0","0","0.202","7.482","0.6","17.25","0","0","0.105","30.9","0.119999997","0.128","46.06","9.532","2.098","4.242","16.67","62.0","4 pieces","77","5 pieces","15","0.05","0.61","25","227","263","721","0.58","0","0","0.0","0.349","0.7","0.8","6.3" +"BURGER KING","BURGER KING,CHICK WHOPPER SNDWCH","21257","0","1.74","0","0","18.67","31","0","1.5","216","0","0","0.19","4.5","0.38","11.77","0","0","0.15","27.6","3.390000105","0.307","57.3","3.1","4.76","2.198","10.52","272.0","1 item","0","","33","0.014","5.5","21","149","183","433","1.2","0","0","0.0","0.157","0.2","0.0","22.7" +"BURGER KING","BURGER KING,ORIGINAL CHICK SNDWCH","21259","0","2.16","0","0","24.35","31","0","2.400000095","286","0","0","0.39","4.71","0.43","12.57","0","0","0.16","23.4","2.710000038","0.281","45.52","5.419","5.606","3.4","15.4","204.0","1 item","0","","40","0.014","2.1","24","133","185","590","1.4","0","0","0.0","0.154","0.2","0.0","23.7" +"TACO BELL","TACO BELL,ORIGINAL TACO W/ BF","21260","0","1.87","46","0","17.95","31","0","3.599999905","236","0","0","0.276","1.92","0.185","10.79","0","0","0.189","9.2","0.0","0.093","55.91","5.445","2.097","4.659","13.48","78.0","1 item","0","","79","0.075","1.88","33","178","216","447","2.22","77","4","0.96","0.142","0.0","0.6","15.3" +"TACO BELL","TACO BELL,SOFT TACO W/ BF","21261","0","2.4","48","0","19.74","28","0","2.599999905","219","0","0","0.309","2.593","0.206","11.8","0","0","0.211","11.0","0.0","0.154","55.72","4.36","1.012","4.199","10.35","99.0","1 item","0","","116","0.075","2.43","20","163","181","632","1.64","79","4","0.78","0.089","0.0","0.4","11.2" +"TACO BELL","TACO BELL,SOFT TACO W/ CHICK","21262","0","2.33","15","0","19.58","37","0","1.799999952","202","0","0","0.213","6.367","0.747","14.33","0","0","0.163","12.7","0.0","0.215","56.42","2.832","1.055","2.614","7.32","99.0","1 item","0","","105","0.075","1.72","22","224","237","606","0.79","25","1","0.37","0.147","0.0","0.35","8.7" +"TACO BELL","TACO BELL,SOFT TACO W/ STEAK","21263","0","2.05","14","0","17.22","31","0","1.600000024","225","0","0","0.22","2.975","0.26","11.81","0","0","0.194","13.1","0.0","0.307","56.82","3.937","3.485","3.369","12.1","127.0","1 item","0","","117","0.113","2.22","21","155","183","551","2.15","23","1","0.96","0.085","0.0","0.43","20.8" +"TACO BELL","TACO BELL,BEAN BURRITO","21264","0","2.42","40","0","27.77","9","0","3.900000095","204","0","0","0.37","1.712","0.168","7.9","0","0","0.153","10.4","0.0","0.202","55.06","2.992","0.882","2.444","6.85","198.0","1 item","0","","117","0.169","2.31","31","170","269","614","0.86","67","3","0.0","0.121","0.0","0.5","4.2" 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item","0","","101","0.115","2.0","27","131","228","534","1.38","72","4","0.6","0.101","0.0","0.38","6.0" +"TACO BELL","TACO BELL,NACHOS","21268","0","2.01","11","0","36.38","4","0","3.799999952","366","0","0","0.254","0.91","0.307","5.15","0","0","0.134","3.4","0.0","0.125","34.29","12.715","2.58","4.699","22.17","99.0","1 item","0","","89","0.123","1.12","52","283","182","514","1.15","19","1","0.0","0.178","0.0","1.05","7.5" +"TACO BELL","TACO BELL,NACHOS SUPREME","21269","0","1.88","42","0","23.09","19","0","4.099999905","246","0","0","0.27","0.984","0.253","7.59","0","0","0.143","6.7","0.0","0.101","53.78","7.022","1.432","3.984","13.65","195.0","1 item","0","","73","0.116","2.14","46","197","242","430","1.36","70","4","0.39","0.173","0.0","0.73","6.4" +"TACO BELL","TACO BELL,TACO SALAD","21270","0","1.71","37","0","15.1","19","0","3.0","170","0","0","0.256","1.505","0.205","6.69","0","0","0.106","7.2","0.0","0.15","67.32","3.972","0.752","2.979","9.17","533.0","1 item","0","","95","0.151","1.77","27","103","229","363","1.17","62","3","0.4","0.103","0.0","0.54","10.7" +"PIZZA HUT 12"" CHS PIZZA","PIZZA HUT 12"" CHS PIZZA,REG CRUST","21271","0","2.67","116","0","31.22","24","0","1.799999952","271","69","2310","0.308","3.295","0.285","11.93","0","72","0.256","20.5","3.369999886","0.264","43.29","2.919","1.839","5.04","10.89","96.47","1 slice","738","1 pie","209","0.092","1.95","22","249","173","685","1.65","435","82","0.7","0.114","0.0","0.7","10.1" +"PIZZA HUT 12"" CHS PIZZA","PIZZA HUT 12"" CHS PIZZA,THICK CRUST","21272","0","2.39","11","0","29.93","21","0","1.700000048","280","0","122","0.305","3.91","0.285","11.73","0","73","0.251","19.4","3.210000038","0.243","43.4","3.213","2.752","5.184","12.56","100.08","1 slice","728","1 pie","208","0.101","1.86","21","241","168","624","1.63","260","73","0.64","0.107","0.0","1.06","15.5" +"PIZZA HUT 12"" CHS PIZZA","PIZZA HUT 12"" CHS PIZZA,THIN 'N CRISPY CRUST","21273","0","3.2","11","0","28.64","34","0","1.600000024","303","0","253","0.297","2.895","0.32","15.29","0","107","0.276","23.1","2.670000076","0.218","38.77","3.807","1.698","6.896","14.1","69.34","1 slice","573","1 pie","278","0.096","1.71","24","317","191","784","1.87","374","107","0.89","0.109","0.0","0.84","8.3" +"PIZZA HUT 12"" PEPPERONI PIZZA","PIZZA HUT 12"" PEPPERONI PIZZA,REG CRUST","21274","0","2.87","11","0","31.55","26","0","1.700000048","280","0","87","0.365","4.028","0.467","12.86","0","56","0.271","21.3","3.670000076","0.32","41.35","4.018","2.034","5.161","11.38","96.19","1 slice","744","1 pie","155","0.104","2.14","23","218","207","801","1.68","204","57","0.68","0.152","0.0","0.75","8.5" +"PIZZA HUT 12"" PEPPERONI PIZZA","PIZZA HUT 12"" PEPPERONI PIZZA,THICK CRUST","21275","0","2.53","11","0","30.49","25","0","1.799999952","298","0","91","0.361","3.84","0.378","11.97","0","46","0.254","20.6","3.200000048","0.287","40.8","4.415","3.465","5.271","14.21","96.27","1 slice","778","1 pie","146","0.105","2.14","22","205","199","692","1.54","171","47","0.64","0.14","0.0","0.78","19.3" +"PIZZA HUT 12"" SUPER SUPREME PIZZA","PIZZA HUT 12"" SUPER SUPREME PIZZA,REG CRUST","21276","0","2.56","11","0","25.62","20","0","2.0","243","0","70","0.324","3.582","0.441","10.9","0","35","0.242","19.5","3.710000038","0.266","50.2","3.953","1.729","4.554","10.72","127.06","1 slice","1107","1 pie","129","0.127","2.0","23","200","233","689","1.45","137","36","0.62","0.146","0.0","0.77","7.3" +"DOMINO'S 14"" Cheese Pizza","DOMINO'S 14"" Cheese Pizza, Classic Hand-Tossed Crust","21277","0","1.87","71","0","34.45","13","0","1.399999976","257","0","314","0.298","3.253","0.45","10.98","0","55","0.215","25.9","3.569999933","0.166","44.3","1.976","1.583","3.547","8.39","106.46","1 slice","891","1 pie","134","0.132","2.3","24","187","152","478","1.15","301","61","0.42","0.116","0.0","0.99","5.4" +"DOMINO'S 14"" Cheese Pizza","DOMINO'S 14"" Cheese Pizza, Ultimate Deep Dish Crust","21278","0","2.27","56","0","33.93","14","0","2.299999952","274","0","233","0.359","4.25","0.525","11.36","0","74","0.245","35.6","3.279999971","0.228","42.09","2.937","1.921","4.025","10.34","120.88","1 slice","958","1 pie","148","0.104","2.96","25","202","164","561","1.37","340","78","0.47","0.0","0.0","0.89","6.1" +"DOMINO'S 14"" Cheese Pizza","DOMINO'S 14"" Cheese Pizza, Crunchy Thin Crust","21279","0","2.5","68","0","28.01","21","0","2.099999905","315","0","499","0.26","1.025","0.4","12.96","0","89","0.11","35.4","3.170000076","0.086","39.72","4.217","3.646","6.756","16.82","39.03","1 slice","518","1 pie","222","0.1","0.71","26","301","184","497","1.66","411","95","0.79","0.0","0.0","1.49","15.8" +"DOMINO'S 14"" Pepperoni Pizza","DOMINO'S 14"" Pepperoni Pizza, Classic Hand-Tossed Crust","21280","0","2.13","56","0","32.29","22","0","1.5","270","0","139","0.317","3.617","0.55","11.6","0","43","0.223","28.5","3.450000048","0.176","43.45","3.137","1.75","4.255","10.54","119.66","1 slice","957","1 pie","122","0.122","2.36","25","185","176","507","1.23","235","47","0.55","0.15","0.0","0.97","5.2" +"DOMINO'S 14"" Pepperoni Pizza","DOMINO'S 14"" Pepperoni Pizza, Ultimate Deep Dish Crust","21281","0","2.46","49","0","32.3","17","0","2.099999905","288","0","102","0.368","3.975","0.6","12.11","0","66","0.242","36.8","3.25999999","0.16","40.85","4.027","2.03","4.905","12.28","127.02","1 slice","1004","1 pie","112","0.116","2.6","25","202","176","526","1.51","301","70","0.56","0.0","0.0","0.88","5.9" +"No Category","DOMINO'S 14"" EXTRAVAGANZZA FEAST Pizza","21282","0","2.08","40","0","25.72","20","0","2.0","244","0","53","0.26","3.25","0.5","10.33","0","48","0.22","24.0","3.299999952","0.135","50.77","3.627","1.425","4.386","11.1","150.68","1 slice","1224","1 pie","113","0.111","2.32","22","184","174","456","1.27","227","51","0.55","0.0","0.0","0.8","5.2" +"PAPA JOHN'S 14"" CHS PIZZA","PAPA JOHN'S 14"" CHS PIZZA,ORIGINAL CRUST","21283","0","2.32","69","0","32.74","19","0","1.899999976","260","47","1520","0.338","3.064","0.18","11.53","0","54","1.225","27.6","5.320000172","0.453","44.16","2.476","1.97","3.871","9.25","117.27","1 slice","938","1 pie","166","0.125","1.97","24","203","138","578","1.24","293","60","0.68","0.122","0.0","1.14","7.5" +"PAPA JOHN'S 14"" PEPPERONI PIZZA","PAPA JOHN'S 14"" PEPPERONI PIZZA,ORIGINAL CRUST","21284","0","2.53","73","0","30.04","26","0","1.200000048","275","0","119","0.348","3.225","0.266","11.97","0","52","0.486","29.3","4.840000153","0.431","43.6","3.912","2.206","4.908","11.86","122.99","1 slice","1021","1 pie","152","0.128","1.98","23","196","150","671","1.34","294","58","0.79","0.162","0.0","1.1","6.1" +"PAPA JOHN'S 14"" THE WORKS PIZZA","PAPA JOHN'S 14"" THE WORKS PIZZA,ORIGINAL CRUST","21285","0","2.26","49","0","26.69","21","0","2.5","240","0","57","0.282","3.205","0.325","10.27","0","27","0.292","26.8","4.840000153","0.233","50.57","3.652","1.877","3.765","10.21","153.49","1 slice","1093","1 pie","99","0.149","1.5","21","160","160","570","0.98","172","31","0.72","0.0","0.0","1.06","5.6" +"PAPA JOHN'S 14"" CHS PIZZA","PAPA JOHN'S 14"" CHS PIZZA,THIN CRUST","21286","0","2.48","80","0","26.26","28","0","2.299999952","295","0","308","0.21","0.895","0.139","12.29","0","77","0.216","29.0","3.849999905","0.469","43.3","6.002","1.663","6.202","15.66","87.4","1 slice","678","1 pie","238","0.149","0.51","22","245","160","528","1.25","390","84","0.83","0.0","0.0","1.78","5.6" +"LITTLE CAESARS 14"" ORIGINAL RND CHS PIZZA","LITTLE CAESARS 14"" ORIGINAL RND CHS PIZZA,REG CRUST","21287","0","2.18","72","0","31.5","24","0","1.700000048","265","0","39","0.321","3.237","0.447","13.39","0","72","0.297","31.4","4.019999981","0.377","43.39","2.38","1.461","4.206","9.54","89.07","1 slice","758","1 pie","233","0.126","2.34","28","231","170","454","1.61","360","78","0.4","0.0","0.0","0.61","5.9" +"LITTLE CAESARS 14"" ORIGINAL RND PEPPERONI PIZZA","LITTLE CAESARS 14"" ORIGINAL RND PEPPERONI PIZZA,REG CRUST","21288","0","2.33","68","0","31.01","28","0","1.700000048","273","0","62","0.338","3.737","0.53","13.59","0","65","0.311","32.0","3.75999999","0.338","42.57","3.108","1.603","4.541","10.5","90.31","1 slice","852","1 pie","210","0.125","2.34","28","224","178","518","1.66","331","71","0.52","0.0","0.0","0.76","5.9" +"LITTLE CAESARS 14"" ORIGINAL RND MEAT & VEG PIZZA","LITTLE CAESARS 14"" ORIGINAL RND MEAT & VEG PIZZA,REG CRUST","21289","0","2.32","35","0","23.1","31","0","2.099999905","243","0","11","0.265","3.567","0.573","12.12","0","46","0.263","27.1","3.74000001","0.286","51.1","4.063","1.72","4.561","11.35","115.23","1 slice","1043","1 pie","167","0.142","2.11","24","207","195","578","1.55","211","48","0.61","0.0","0.0","0.9","5.7" +"LITTLE CAESARS 14"" CHS PIZZA","LITTLE CAESARS 14"" CHS PIZZA,LRG DEEP DISH CRUST","21290","0","2.16","58","0","30.1","23","0","1.299999952","263","0","66","0.311","2.967","0.57","12.63","0","71","0.273","30.0","3.660000086","0.44","44.9","2.757","1.728","4.237","10.22","102.42","1 slice","919","1 pie","224","0.116","2.31","27","221","160","432","1.52","334","76","0.43","0.0","0.0","0.81","6.8" +"LITTLE CAESARS 14"" PEPPERONI PIZZA","LITTLE CAESARS 14"" PEPPERONI PIZZA,LRG DEEP DISH CRUST","21291","0","2.25","67","5","29.03","26","0","1.5","265","0","42","0.316","3.767","0.483","12.93","0","59","0.28","30.9","3.390000105","0.373","44.98","3.151","1.756","4.314","10.81","104.38","1 slice","938","1 pie","201","0.121","2.3","27","215","173","492","1.57","315","65","0.46","0.0","0.0","0.81","7.1" +"LITTLE CAESARS 14"" CHS PIZZA","LITTLE CAESARS 14"" CHS PIZZA,THIN CRUST","21292","0","2.73","94","0","22.85","39","0","1.600000024","309","0","174","0.211","0.85","0.425","16.23","0","116","0.185","28.1","2.75999999","0.139","41.21","4.42","3.161","7.327","16.99","47.81","1 slice","562","1 pie","422","0.082","0.64","28","297","177","455","2.12","542","123","0.71","0.0","0.0","1.21","9.6" +"PIZZA HUT 14"" CHS PIZZA","PIZZA HUT 14"" CHS PIZZA,REG CRUST","21293","11","2.56","54","0","31.63","26","0","1.100000024","271","0","168","0.31","3.552","0.33","11.75","0","64","0.269","13.3","3.160000086","0.366","43.19","2.576","1.796","4.421","10.87","99.78","1 slice","1034","1 pie","189","0.091","1.96","21","227","157","632","1.46","311","69","0.71","0.122","0.0","0.57","7.7" +"PIZZA HUT 14"" CHS PIZZA","PIZZA HUT 14"" CHS PIZZA,THICK CRUST","21294","11","2.38","54","0","29.96","29","0","0.899999976","280","0","216","0.276","3.255","0.231","12.0","0","67","0.275","17.8","2.599999905","0.395","43.25","3.108","2.819","4.99","12.42","94.69","1 slice","1051","1 pie","187","0.0","1.62","21","225","147","561","1.27","323","72","0.79","0.058","0.0","0.74","17.0" +"PIZZA HUT 14"" CHS PIZZA","PIZZA HUT 14"" CHS PIZZA,THIN 'N CRISPY CRUST","21295","11","3.25","77","0","29.03","41","0","1.100000024","296","0","301","0.265","5.345","0.241","15.22","0","92","0.305","21.1","2.519999981","0.33","39.25","3.605","1.71","6.394","13.25","75.83","1 slice","749","1 pie","263","0.164","1.45","25","303","178","783","1.5","442","98","0.87","0.082","0.4","0.68","7.7" +"PIZZA HUT 14"" PEPPERONI PIZZA","PIZZA HUT 14"" PEPPERONI PIZZA,REG CRUST","21296","11","2.8","61","0","32.48","29","0","2.599999905","287","0","46","0.36","4.36","0.4","12.17","0","42","0.326","16.0","3.200000048","0.409","40.53","3.649","2.074","4.726","12.02","101.01","1 slice","1005","1 pie","139","0.096","2.13","22","197","184","744","1.46","252","48","0.72","0.152","0.0","0.65","8.5" +"PIZZA HUT 14"" PEPPERONI PIZZA","PIZZA HUT 14"" PEPPERONI PIZZA,THICK CRUST","21297","11","2.52","44","0","29.87","32","0","1.5","298","0","36","0.317","3.321","0.323","12.24","0","44","0.301","19.8","2.420000076","0.389","40.98","4.068","3.329","4.926","14.38","85.44","1 slice","1042","1 pie","140","0.0","1.65","22","197","163","668","1.25","229","48","0.84","0.093","0.0","0.92","21.5" +"PIZZA HUT 14"" SUPER SUPREME PIZZA","PIZZA HUT 14"" SUPER SUPREME PIZZA,REG CRUST","21298","11","2.53","31","0","26.01","28","0","2.299999952","248","0","16","0.285","2.38","0.422","11.34","0","29","0.29","14.5","3.039999962","0.367","49.15","3.805","1.875","4.217","10.95","122.77","1 slice","1313","1 pie","104","0.149","1.53","23","183","208","658","1.15","156","32","0.84","0.098","0.6","0.66","8.1" +"FST FD","FST FD, PZZA CHN, 14"" PZZA, CHS TPPING, REG CRUST","21299","0","2.23","92","0","32.58","21","16","1.700000048","264","58","1915","0.317","3.277","0.352","11.91","0","61","0.502","24.5","4.019999981","0.34","43.76","2.352","1.788","4.221","9.51","103.15","1 slice","905","1 pie","177","0.119","2.14","24","212","154","535","1.37","358","69","0.55","0.12","0.0","0.83","6.7" +"FAST FD","FAST FD,PIZZA CHAIN,14"" PIZZA,CHS TOPPING,THICK CRUST","21300","0","2.27","93","0","31.33","24","17","1.5","272","22","1927","0.315","3.49","0.442","12.0","0","61","0.265","27.8","3.180000067","0.354","43.41","2.934","2.389","4.679","10.99","106.0","1 slice","976","1 pie","186","0.11","2.3","24","216","157","533","1.38","360","69","0.56","0.058","0.0","0.82","10.0" +"FAST FD","FAST FD,PIZZA CHAIN,14"" PIZZA,CHS TOPPING,THIN CRUST","21301","0","2.74","97","0","26.54","35","19","2.0","304","30","2013","0.236","2.029","0.301","14.17","0","64","0.204","28.4","3.079999924","0.256","40.87","4.561","2.932","6.932","15.68","62.52","1 slice","627","1 pie","300","0.124","0.83","25","286","175","581","1.63","376","72","0.8","0.082","0.1","1.29","9.7" +"FAST FD","FAST FD,PIZZA CHAIN,14"" PIZZA,PEPPERONI TOPPING,REG CRUST","21302","0","2.45","94","0","31.46","27","25","1.5","276","24","1957","0.34","3.735","0.437","12.33","0","62","0.337","26.5","3.809999943","0.339","42.53","3.454","2.01","4.87","11.23","108.49","1 slice","959","1 pie","156","0.118","2.2","24","200","172","632","1.43","365","70","0.64","0.155","0.0","0.87","6.4" +"FAST FD","FAST FD,PIZZA CHAIN,14"" PIZZA,PEPPERONI TOPPING,THICK CRUST","21303","0","2.41","95","0","30.4","28","25","1.799999952","284","23","1966","0.334","3.687","0.469","12.43","0","56","0.274","29.1","3.019999981","0.307","42.27","3.762","2.603","4.977","12.49","105.61","1 slice","995","1 pie","160","0.119","2.18","25","204","171","617","1.44","346","64","0.62","0.093","0.0","0.87","11.5" +"FAST FD","FAST FD,PIZZA CHAIN,14"" PIZZA,MEAT & VEG TOPPING,REG CRUST","21304","0","2.3","81","0","25.38","27","22","2.200000048","244","26","1689","0.273","3.1","0.455","11.02","0","54","0.266","23.1","3.730000019","0.256","50.4","3.787","1.89","4.407","10.9","135.54","1 slice","1168","1 pie","120","0.138","1.86","23","183","184","589","1.24","315","61","0.68","0.098","0.1","0.86","6.2" +"Egg","Egg, Cheese and Sausage Griddle Cake Sandwich","21305","0","2.44","15","2","22.04","132","72","0.600000024","291","81","0","0.143","2.111","0.59","10.77","0","57","0.29","17.1","7.900000095","0.17","47.03","6.718","2.26","5.649","17.73","198.93","1 item, 7.017 oz","0","","96","0.079","1.51","14","307","146","652","1.03","215","58","0.53","0.128","0.0","0.55","1.8" +"No Category","Sausage Griddle Cake Sandwich","21306","0","2.47","0","0","31.25","24","32","1.0","318","28","0","0.198","3.082","0.384","8.41","0","0","0.156","15.2","11.22999954","0.209","40.11","7.532","2.591","5.435","17.76","134.5","1 item, 4.744 oz","0","","63","0.079","1.42","14","316","145","737","0.76","0","0","0.27","0.108","0.0","0.0","1.0" +"Egg","Egg, Cheese and Bacon Griddle Cake Sandwich","21307","0","2.73","16","2","26.19","147","76","0.800000012","272","94","0","0.0","1.319","0.522","12.03","0","61","0.3","24.7","9.56000042","0.126","45.85","4.686","1.775","4.201","13.19","167.93","1 item, 5.923 oz","0","","109","0.094","1.65","21","181","156","752","1.36","232","63","0.39","0.083","1.8","0.53","2.0" +"MCDONALD'S","MCDONALD'S,CHICK SELECTS PREMIUM BREAST STRIPS","21308","0","2.73","0","0","17.83","40","0","0.200000003","303","0","0","0.171","8.42","1.29","17.23","0","0","0.096","0.0","0.0","0.06","44.12","8.129","6.597","2.575","18.08","131.0","3 pieces, 4.6 oz","219","5 pieces, 7.7 oz","20","0.058","0.6","24","275","291","767","0.52","20","0","0.19","0.52","0.0","0.0","0.0" +"MCDONALD'S","MCDONALD'S,CHICK MCNUGGETS","21309","0","2.29","0","0","17.22","44","0","0.800000012","291","0","0","0.103","7.4","0.88","14.97","0","0","0.11","0.0","0.0","0.16","47.44","8.177","5.896","3.133","18.07","64.0","4 pieces, 2.3 oz","95","6 pieces, 3.4 oz","14","0.037","0.91","22","332","251","632","0.59","0","0","0.33","0.398","1.2","0.0","0.0" +"MCDONALD'S","MCDONALD'S,BARBEQUE SAU","21310","0","2.63","142","0","36.93","0","0","1.299999952","165","0","0","0.097","0.69","0.196","1.55","0","0","0.043","0.0","34.31000137","0.022","57.68","0.271","0.504","0.14","1.22","28.0","1 package","0","","11","0.037","0.4","13","30","197","910","0.17","237","12","0.0","0.083","0.0","1.07","0.0" +"MCDONALD'S","MCDONALD'S,CREAMY RANCH SAU","21311","0","2.01","0","0","3.49","21","0","0.0","468","0","0","0.022","0.033","0.189","1.11","0","0","0.079","0.0","3.450000048","0.031","41.36","11.094","28.178","7.894","52.03","43.0","1.5 oz","0","","29","0.037","0.25","3","30","78","708","0.13","0","0","0.23","0.04","0.0","3.42","0.0" +"MCDONALD'S","MCDONALD'S,HONEY","21312","0","0.07","0","0","86.44","0","0","0.0","351","0","0","0.08","0.158","0.071","0.09","0","0","0.03","0.0","74.31999969","0.095","13.4","0.0","0.0","0.0","0.0","14.0","1 package","0","","5","0.037","0.27","1","4","30","7","0.14","0","0","0.0","0.061","0.7","0.0","0.0" +"MCDONALD'S","MCDONALD'S,HOT MUSTARD SAU","21313","0","2.36","0","0","29.08","0","0","5.0","190","0","0","0.22","0.402","0.175","2.6","0","0","0.056","0.0","21.76000023","0.048","58.65","1.724","3.406","0.987","7.31","28.0","1 package","0","","32","0.037","0.86","24","57","83","902","0.36","0","0","0.23","0.06","0.0","0.86","0.0" +"MCDONALD'S","MCDONALD'S,SPICY BUFFALO SAU","21314","0","6.2","617","0","1.81","0","0","1.5","142","0","0","0.046","0.406","0.104","0.54","0","0","0.055","0.0","0.0","0.028","76.0","3.222","8.433","2.277","15.45","43.0","1.5 oz","0","","9","0.037","0.35","6","11","100","2140","0.06","1028","51","0.0","0.236","0.0","2.71","0.0" +"MCDONALD'S","MCDONALD'S,SWT 'N SOUR SAU","21315","0","1.5","101","0","39.38","0","0","0.0","170","0","0","0.047","0.396","0.105","0.66","0","0","0.042","0.0","35.79000092","0.178","57.37","0.241","0.514","0.148","1.09","28.0","1 package","0","","6","0.037","0.64","6","16","99","557","0.08","168","8","0.0","0.033","1.2","0.71","0.0" +"MCDONALD'S","MCDONALD'S,TANGY HONEY MUSTARD SAU","21316","0","1.1","0","0","28.81","0","0","2.700000048","167","0","0","0.11","0.21","0.303","1.32","0","0","0.045","0.0","21.87999916","0.032","63.0","1.334","2.679","0.895","5.77","43.0","1.5 oz","0","","23","0.037","0.42","12","36","49","383","0.26","0","0","0.16","0.035","0.0","0.7","0.0" +"MCDONALD'S","MCDONALD'S,BISCUIT,REG SIZE","21317","0","3.36","0","0","43.77","0","0","2.0","344","0","0","0.264","4.103","0.417","6.16","0","6","0.356","0.0","2.960000038","0.477","30.71","3.748","2.223","9.26","16.0","76.0","1 item, 2.7 oz","0","","76","0.082","2.73","11","442","120","974","0.42","20","6","0.12","0.041","0.0","1.18","0.0" +"MCDONALD'S","MCDONALD'S,DELUXE WARM CINN ROLL","21318","0","1.37","226","0","51.8","34","0","2.5","367","0","0","0.483","2.46","0.46","5.62","0","55","0.24","0.0","22.22999954","0.296","24.97","7.452","1.985","4.606","16.24","162.0","5.7 oz","0","","48","0.068","2.02","12","65","94","407","0.44","560","74","0.0","0.069","0.0","1.65","0.0" +"MCDONALD'S","MCDONALD'S,HASH BROWNS","21319","0","2.26","0","0","26.3","0","0","2.799999952","262","0","0","0.166","2.25","0.438","2.26","0","0","0.025","0.0","0.059999999","0.116","52.73","8.525","4.945","2.263","16.46","56.1","2 oz","0","","14","0.086","0.57","21","107","391","548","0.34","0","0","0.0","0.25","1.7","0.0","0.0" +"MCDONALD'S","MCDONALD'S,SCRMBLD EGGS","21320","0","1.46","0","0","1.85","427","0","0.0","193","0","0","0.032","0.069","1.158","15.06","0","182","0.606","0.0","0.25999999","0.098","66.94","5.22","2.195","4.062","14.69","101.9","2 eggs, 3.6 oz","0","","66","0.089","2.08","12","261","139","192","1.43","606","182","1.08","0.182","0.0","1.46","0.0" 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RECIPE,WING,MEAT ONLY","21428","0","2.42","0","0","1.93","134","0","0.0","233","0","0","0.09","7.284","1.225","30.67","54","13","0.152","30.6","0.0","0.029","53.62","5.381","1.801","2.619","11.36","43.55","1 wing, without skin","30","1 wing, bone and skin removed","29","0.058","0.86","24","216","254","683","1.68","44","13","0.42","0.41","0.0","0.0","0.0" +"KENTUCKY FRIED CHICK","KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,SKN & BRDING","21429","0","2.66","0","0","21.66","59","0","1.5","463","0","0","0.308","3.423","0.812","10.84","0","35","0.072","11.9","0.0","0.015","27.81","16.588","4.645","7.958","37.02","0.0","","0","","41","1.011","0.67","18","149","170","828","0.61","116","35","0.36","0.127","0.0","0.0","0.0" +"KENTUCKY FRIED CHICK","KENTUCKY FRIED CHICK,EX CRISPY,BREAST,MEAT ONLY","21430","0","1.87","0","0","0.15","87","0","0.0","166","0","0","0.048","10.897","1.626","29.47","43","6","0.127","27.8","0.0","0.06","63.19","2.206","0.736","1.161","5.32","139.96","1 breast, without 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PATTY,FRZ","22125","0","2.6","0","0","7.8","0","0","6.300000191","153","0","0","0.0","7.0","0.0","20.0","0","0","0.22","10.0","0.0","0.35","65.0","2.372","0.295","1.13","4.6","362.0","1 package","90","1 patty","113","0.49","4.28","78","250","480","457","8.97","0","0","0.0","0.43","0.0","0.0","0.0" +"LOMA LINDA BIG FRANKS","LOMA LINDA BIG FRANKS,CND,UNPREP","22126","0","1.64","0","0","5.77","0","0","3.5","217","0","0","0.0","14.83","3.16","21.47","0","0","0.98","0.0","0.439999998","0.58","59.09","3.1","7.39","1.61","12.03","51.0","1 link","0","","17","0.0","2.52","0","143","116","426","2.29","0","0","13.12","1.43","0.0","0.0","0.0" +"MORNINGSTAR FARMS VEGAN BURGER MADE W/ ORG SOY","MORNINGSTAR FARMS VEGAN BURGER MADE W/ ORG SOY,FRZ,UNPREP","22128","0","3.4","0","0","10.7","0","0","5.699999809","138","0","0","0.0","0.0","0.0","18.9","0","0","0.0","0.0","2.099999905","0.0","64.8","0.8","1.09","0.3","2.2","71.0","1 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ENTREE","22401","0","0.88","104","0","15.24","6","12","1.799999952","90","7","3200","0.213","0.177","0.071","5.05","0","0","1.333","11.9","2.599999905","0.122","77.82","0.33","0.32","0.35","1.01","283.0","1 serving","28","1 oz","18","0.125","1.25","15","49","144","167","0.51","174","9","0.06","0.07","5.4","0.5","0.7" +"HEALTHY CHOIC BF MACARONI","HEALTHY CHOIC BF MACARONI,FRZ ENTREE","22402","1","1.04","98","0","13.94","6","12","1.899999976","88","39","5535","0.228","1.295","0.171","5.89","0","15","0.065","10.1","3.799999952","0.115","78.2","0.5","0.14","0.28","0.93","240.0","1 serving","28","1 oz","19","0.128","1.13","15","56","152","185","0.51","214","23","0.05","0.081","24.2","0.7","2.0" +"NALLEY CHILI CON CARNE W/BNS","NALLEY CHILI CON CARNE W/BNS,CND ENTREE","22513","0","2.1","0","0","4.6","10","0","5.0","109","0","0","0.0","0.0","0.0","15.6","0","0","0.0","0.0","0.0","0.0","74.6","1.18","0.328","1.08","3.1","425.0","1 package, yields","258","1 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ENTREE","22526","0","1.2","0","0","19.18","9","0","1.0","235","0","0","0.0","0.0","0.0","6.83","0","0","0.0","0.0","0.779999971","0.0","58.2","5.73","1.76","4.1","14.59","284.0","1 pie","0","","16","0.0","1.45","0","0","0","353","0.0","749","0","0.0","0.0","0.0","0.0","0.0" +"STOUFFER'S CHICK PIE","STOUFFER'S CHICK PIE,FRZ ENTREE","22527","0","1.54","0","0","22.59","22","0","1.399999976","259","0","0","0.0","2.4","0.0","7.17","0","0","0.2","0.0","3.730000019","0.23","53.2","5.64","2.2","6.29","15.5","283.0","1 package, yields","283","1 serving","51","0.0","1.02","0","0","164","416","0.0","358","0","0.0","0.0","0.3","0.0","0.0" +"TURKEY POT PIE","TURKEY POT PIE,FRZ ENTREE","22528","0","1.3","1060","0","17.7","16","0","1.100000024","176","0","0","0.0","0.0","0.0","6.5","0","0","0.0","0.0","0.0","0.0","65.7","3.46","1.38","2.88","8.8","397.0","1 package, yields","397","1 serving","0","0.0","1.0","0","0","0","350","0.0","1767","0","0.0","0.0","0.0","0.0","0.0" +"BEEF POT PIE","BEEF POT PIE,FRZ ENTREE,PREP","22529","0","1.26","0","0","22.05","21","20","0.800000012","220","0","0","0.207","1.633","0.145","7.25","0","0","0.087","5.3","0.0","0.197","58.05","5.312","1.462","4.149","11.39","268.0","1 pie, cooked (average weight)","0","","14","0.03","1.25","13","67","115","365","1.1","0","0","0.32","0.133","0.3","0.26","2.7" +"HOT POCKETS","HOT POCKETS,BF&CHEDDAR STUFFED SNDWCH,FRZ","22534","0","2.7","0","0","27.6","37","0","0.0","284","0","0","0.0","0.0","0.0","11.5","0","0","0.0","0.0","0.0","0.0","44.0","4.689","0.86","6.2","14.2","142.0","1 package, yields","142","1 serving","237","0.0","2.06","0","0","0","638","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"HOT POCKETS","HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ","22535","0","2.1","50","0","30.4","29","0","1.100000024","235","0","0","0.0","0.0","0.0","8.9","0","0","0.0","0.0","0.0","0.0","50.0","3.42","1.3","2.62","8.6","256.0","1 package, yields","128","1 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ENTREE","22569","0","1.1","0","0","8.73","8","0","1.200000048","73","0","0","0.0","0.64","0.0","3.72","0","0","0.05","0.0","2.730000019","0.06","83.88","1.01","0.17","1.01","2.57","220.0","1 serving","0","","17","0.0","0.68","0","0","158","284","0.0","90","0","0.0","0.0","11.7","0.0","0.0" +"STOUFFER'S LASAGNA W/ MEAT & SAU","STOUFFER'S LASAGNA W/ MEAT & SAU,FRZ ENTREE","22570","0","1.35","0","0","12.57","13","0","1.100000024","116","0","0","0.0","0.64","0.0","8.04","0","0","0.05","0.0","2.200000048","0.06","74.27","1.28","0.23","1.9","3.77","595.0","1 package, yields","215","1 serving","69","0.0","0.61","0","0","158","312","0.0","154","0","0.0","0.0","0.6","0.0","0.0" +"BANQUET ORIG FRIED CHK THIGH","BANQUET ORIG FRIED CHK THIGH,W/MASH POT & CORN IN SEASON SAU","22571","0","1.5","0","0","13.35","30","0","1.799999952","170","0","0","0.0","0.0","0.0","9.59","0","0","0.0","0.0","0.330000013","0.0","66.89","3.54","2.33","1.92","8.67","226.0","1 meal","0","","59","0.0","0.71","0","0","0","265","0.0","57","0","0.0","0.0","1.2","0.0","0.0" +"STOUFFER'S LN CUISINE SPAGHETTI W/ MEATBALLS & SAU","STOUFFER'S LN CUISINE SPAGHETTI W/ MEATBALLS & SAU,FRZ ENTRE","22572","0","1.09","0","0","12.27","9","0","1.5","93","0","0","0.0","1.61","0.0","6.68","0","0","0.06","0.0","2.430000067","0.09","78.06","0.71","0.29","0.75","1.9","269.0","1 serving","0","","37","0.0","0.81","0","0","190","211","0.0","95","0","0.0","0.0","1.1","0.0","0.0" +"STOUFFER'S LN CUISINE SWEDISH MEATBALLS W/ PASTE","STOUFFER'S LN CUISINE SWEDISH MEATBALLS W/ PASTE,FRZ ENTREE","22573","0","1.19","0","0","12.14","19","0","1.0","106","0","0","0.0","1.63","0.0","8.56","0","0","0.11","0.0","1.75999999","0.09","75.48","1.0","0.35","1.08","2.63","258.0","1 serving","0","","44","0.0","1.0","0","0","217","238","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"STOUFFER'S LN CUISINE MACARONI & BF IN TOMATO SAU","STOUFFER'S LN CUISINE MACARONI & BF IN TOMATO SAU,FRZ ENTREE","22576","0","1.25","0","0","13.23","6","0","1.700000048","91","0","0","0.0","1.16","0.0","6.07","0","0","0.03","0.0","3.900000095","0.07","77.9","0.61","0.22","0.59","1.54","283.0","1 serving","0","","30","0.0","0.63","0","0","273","201","0.0","96","0","0.0","0.0","0.8","0.0","0.0" +"STOUFFER'S LN CUISINE CHICK & VEG W/ VERMICELLI","STOUFFER'S LN CUISINE CHICK & VEG W/ VERMICELLI,FRZ ENTREE","22577","0","1.2","0","0","8.91","10","0","1.299999952","78","0","0","0.0","2.23","0.0","6.68","0","0","0.08","0.0","1.5","0.09","81.51","0.6","0.36","0.63","1.7","297.0","1 serving","0","","55","0.0","0.48","0","0","233","213","0.0","528","0","0.0","0.0","0.9","0.0","0.0" +"STOUFFER'S LN CUISINE HS BF POT RST W/ WHIPPED POTATOES","STOUFFER'S LN CUISINE HS BF POT RST W/ WHIPPED POTATOES,FRZ","22578","0","1.62","0","0","8.29","8","0","1.200000048","72","0","0","0.0","1.19","0.0","4.98","0","0","0.06","0.0","1.419999957","0.07","82.96","1.03","0.41","0.54","2.14","255.0","1 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ENTREE","22582","0","1.23","0","0","11.05","9","0","1.600000024","74","0","0","0.0","1.5","0.0","4.96","0","0","0.04","0.0","3.099999905","0.07","81.69","0.43","0.12","0.42","1.08","255.0","1 serving","0","","12","0.0","0.46","0","0","284","210","0.0","433","0","0.0","0.0","2.0","0.0","0.0" +"STOUFFER'S HOMESTYLE SALISBURY STEAK IN GRAVY & MAC& CHS","STOUFFER'S HOMESTYLE SALISBURY STEAK IN GRAVY & MAC& CHS,FRZ","22583","0","0.91","0","0","7.47","14","0","1.5","102","0","0","0.0","1.37","0.0","6.36","0","0","0.05","0.0","1.950000048","0.04","80.09","1.93","0.97","1.8","5.17","454.0","1 serving, 16oz serving","0","","17","0.0","0.74","0","0","190","163","0.0","71","0","0.0","0.0","1.7","0.0","0.0" +"PATIO BF & BEAN BURRITO","PATIO BF & BEAN BURRITO,MILD,FRZ","22584","0","1.8","0","0","30.15","5","0","3.5","207","0","0","0.0","0.0","0.0","6.52","0","0","0.0","0.0","5.28000021","0.0","54.78","2.51","1.54","2.44","6.75","142.0","1 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MELY,FRZ","22588","0","0.85","0","0","18.2","11","0","1.5","110","0","0","0.0","0.0","0.0","3.79","0","0","0.0","0.0","0.730000019","0.0","74.71","0.72","0.67","1.03","2.45","320.0","1 meal","0","","18","0.0","0.31","0","0","0","179","0.0","127","0","0.0","0.0","0.0","0.0","0.0" +"CINNAMON SWIRL FRENCH TOAST W/SAUSAGE","CINNAMON SWIRL FRENCH TOAST W/SAUSAGE,FRZ BRKFST","22592","0","1.4","0","0","24.5","63","0","1.5","266","0","0","0.0","0.0","0.0","8.4","0","0","0.0","0.0","0.0","0.0","50.8","6.04","2.2","4.68","14.9","156.0","1 package, yields","156","1 serving","0","0.0","1.63","0","0","0","322","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"SCRAMBLED EGGS&SAUSAGE W/HASHED BROWN POTATOES","SCRAMBLED EGGS&SAUSAGE W/HASHED BROWN POTATOES,FRZ BRKFST","22595","0","1.7","0","0","9.7","160","0","0.800000012","204","0","0","0.0","0.0","0.0","7.1","0","0","0.0","0.0","0.0","0.0","66.3","7.16","2.05","4.15","15.2","177.0","1 package, yields","177","1 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SAU,FRZ","22607","0","1.52","0","0","10.87","14","0","3.099999905","99","0","0","0.0","0.0","0.0","5.93","0","0","0.0","0.0","1.899999976","0.0","78.19","1.48","1.0","0.85","3.49","262.0","1 meal","0","","22","0.0","0.67","0","0","0","401","0.0","130","0","0.0","0.0","2.8","0.0","0.0" +"No Category","STOUFF LN CUISIN CHK ENCH SUIZA W/CRM SAU & MEXI-STYL RICE","22611","0","0.99","0","0","18.38","8","0","1.299999952","105","0","0","0.0","0.66","0.0","4.16","0","0","0.06","0.0","2.529999971","0.08","74.86","0.49","0.38","0.64","1.61","255.0","1 serving","0","","62","0.0","0.4","0","0","137","199","0.0","101","0","0.0","0.0","1.1","0.0","0.0" +"No Category","STOUFFER'S CHK ENCHILA MEXIC-STY RICE W/ MONREY JACK CHS SAU","22615","0","1.47","0","0","21.54","18","0","1.299999952","150","0","0","0.0","0.0","0.0","5.42","0","0","0.0","0.0","2.019999981","0.0","66.55","0.96","0.33","2.6","4.69","283.0","1 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SOY,FRZ,UNPREP","22926","0","2.8","0","0","15.8","2","0","2.700000048","178","0","0","0.0","0.0","0.0","15.9","0","0","0.0","0.0","1.600000024","0.0","59.8","3.2","1.8","0.7","5.7","67.0","1 patty","0","","47","0.0","2.5","0","0","347","394","1.2","460","0","0.0","0.0","0.0","0.0","0.0" +"BURRITO","BURRITO,BEAN & CHS,MICROWAVED","22927","0","2.09","22","0","40.37","3","28","10.39999962","260","15","0","0.583","2.636","0.004","8.6","0","58","0.197","14.0","1.370000005","0.387","41.77","2.788","1.856","1.933","7.17","118.53","1 burrito","28","1 oz","68","0.276","3.61","43","78","273","637","1.12","231","60","0.05","0.108","0.0","0.23","3.0" +"BURRITO","BURRITO,BF & BEAN,MICROWAVED","22928","1","2.24","156","1","38.95","9","28","6.900000095","298","27","10424","0.531","3.273","0.008","8.73","0","0","0.23","13.6","1.360000014","0.389","38.14","5.035","1.763","4.072","11.94","115.6","1 burrito, cooked","28","1 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CA","22938","0","1.63","0","0","13.89","2","0","1.200000048","69","0","0","0.0","1.19","0.0","2.38","0","0","0.067","0.0","5.159999847","0.06","81.7","0.0","0.0","0.198","0.4","252.0","1 cup, (1 serving)","0","","119","0.0","0.71","0","0","0","246","0.0","198","0","0.0","0.0","2.4","0.0","0.0" +"CAMPBELL ","CAMPBELL ,SPAGHETTIOS RAVIOLIOS BF RAVIOLI IN MEAT SAU","22939","0","1.28","0","0","15.08","8","0","1.600000024","106","0","0","0.0","1.19","0.0","4.37","0","0","0.101","0.0","3.569999933","0.06","76.1","0.0","0.0","1.389","3.17","252.0","1 cup, (1 serving)","0","","16","0.0","0.71","0","0","0","433","0.0","119","0","0.0","0.0","0.0","0.0","0.0" +"CAMPBELL SOUP COMPANY","CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIO'S W/ MEATBALLS","22940","0","1.66","0","0","12.7","6","0","1.600000024","95","0","0","0.0","1.19","0.0","4.37","0","0","0.067","0.0","3.970000029","0.06","78.1","0.0","0.0","1.389","3.17","252.0","1 cup, (1 serving)","0","","60","0.0","1.43","0","0","0","262","0.0","198","0","0.0","0.0","2.4","0.0","0.0" +"CAMPBELL ","CAMPBELL ,SPAGHETTIOS,SPAGHETTIO'S W/ SLICED FRANKS","22941","0","2.75","0","0","10.71","8","0","2.0","93","0","0","0.0","1.19","0.0","3.57","0","0","0.067","0.0","3.569999933","0.06","79.0","0.0","0.0","1.984","3.97","252.0","1 cup, (1 serving)","0","","60","0.0","1.43","0","0","0","369","0.0","198","0","0.0","0.0","2.4","0.0","0.0" +"CAMPBELL","CAMPBELL,SPAGHTETTIOS A TO Z'S W/ MEATBALLS","22942","0","0.87","0","0","13.1","8","0","1.200000048","102","0","0","0.0","1.19","0.0","4.37","0","0","0.101","0.0","4.760000229","0.06","78.1","0.0","0.0","1.389","3.57","252.0","1 cup, (1 serving)","0","","60","0.0","1.07","0","0","0","393","0.0","198","0","0.0","0.0","2.4","0.0","0.0" +"CAMPBELL ","CAMPBELL ,SUPPER BAKES MEAL KITS,CHEESY CHICK W/ 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serving)","0","","0","0.0","0.0","0","0","0","741","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CAMPBELL","CAMPBELL, SUPPER BAKES MEAL KITS,HERB CHICK W/ RICE","22946","0","3.33","0","0","42.55","5","0","1.100000024","197","0","0","0.0","0.0","0.0","4.26","0","0","0.0","0.0","2.130000114","0.0","48.8","0.0","0.0","0.532","1.06","94.0",".167 box, (NLEA serving)","0","","0","0.0","0.0","0","0","0","830","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CAMPBELL SUPPER BAKES MEAL KITS","CAMPBELL SUPPER BAKES MEAL KITS,LEMON CHICK W/ HERB RICE","22947","0","2.94","0","0","45.74","5","0","2.099999905","210","0","0","0.0","0.0","0.0","4.26","0","0","0.0","0.0","3.190000057","0.0","46.0","0.0","0.0","0.532","1.06","94.0","1 serving, (NLEA serving)","0","","0","0.0","0.0","0","0","0","830","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CAMPBELL","CAMPBELL,SUPPER MEAL KITS,SAVORY PORK CHOPS W/ HERB 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+"LASAGNA","LASAGNA,VEG,FRZ,BKD","22956","90","1.66","256","5","14.18","14","12","1.899999976","139","101","0","0.191","0.81","0.197","6.87","0","42","0.185","14.1","2.539999962","0.117","71.24","1.455","1.13","2.422","6.04","226.57","1 serving","226","1 cup","150","0.073","0.55","21","140","170","352","0.87","647","68","0.59","0.102","1.1","0.46","17.8" +"TKY","TKY,STUFFING,MSHD POTATOE W/GRAVY,ASSORTED VEG,FRZ,MICROWAVE","22957","0","1.66","0","0","16.32","14","17","1.299999952","128","0","0","0.157","3.057","0.233","6.97","0","0","0.252","7.9","4.820000172","0.138","71.16","1.235","1.087","0.89","3.89","385.02","1 serving","422","1 package","27","0.056","0.79","18","106","230","420","0.48","85","0","0.33","0.177","0.8","0.24","11.5" +"RICE BOWL W/ CHICK","RICE BOWL W/ CHICK,FRZ ENTREE,PREP","22958","107","1.25","287","43","22.46","16","13","0.699999988","126","97","53","0.207","2.27","0.355","5.65","0","2","0.055","7.1","4.070000172","0.073","69.09","0.503","0.415","0.327","1.56","340.13","1 bowl","0","","13","0.03","0.35","14","94","123","333","0.38","609","32","0.32","0.16","3.0","0.23","3.8" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,ALL GRDS,RAW","23001","0","1.01","0","0","0.0","64","78","0.0","247","0","0","0.013","3.54","0.31","18.8","21","0","0.17","16.4","0.0","0.1","61.26","8.2","0.7","7.42","18.51","28.35","1 oz","454","1 lb","6","0.077","1.96","19","170","299","53","3.19","0","0","2.72","0.38","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD","23002","0","1.16","0","0","0.0","71","90","0.0","297","0","0","0.015","4.07","0.31","23.51","21","0","0.22","22.8","0.0","0.1","52.62","9.59","0.82","8.42","21.83","286.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.125","2.74","23","187","321","64","4.58","0","0","2.15","0.35","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,SEL,RAW","23003","0","1.34","0","0","0.0","56","86","0.0","222","0","0","0.013","3.63","0.31","20.72","21","0","0.18","16.5","0.0","0.1","63.7","6.46","0.63","6.01","14.82","28.35","1 oz","454","1 lb","6","0.079","2.01","20","174","309","54","3.28","0","0","2.78","0.38","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,SEL,CKD,BRLD","23004","0","1.08","0","0","0.0","65","92","0.0","294","0","0","0.015","4.05","0.31","24.05","21","0","0.22","22.9","0.0","0.1","52.66","9.13","0.89","8.34","21.18","288.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.124","2.72","23","186","320","64","4.55","0","0","2.15","0.35","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,ALL GRDS,RAW","23005","0","1.16","0","0","0.0","57","80","0.0","220","0","0","0.013","3.64","0.31","19.19","22","0","0.18","16.7","0.0","0.1","63.48","6.76","0.6","6.14","15.32","28.35","1 oz","454","1 lb","6","0.079","2.12","20","175","311","54","3.27","0","0","2.78","0.39","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD","23006","0","1.22","0","0","0.0","62","93","0.0","280","0","0","0.015","4.14","0.3","24.33","22","0","0.22","22.2","0.0","0.1","54.57","8.54","0.7","7.56","19.47","287.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.127","2.83","24","193","336","66","4.68","0","0","2.17","0.35","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,SEL,RAW","23007","0","1.24","0","0","0.0","45","83","0.0","192","0","0","0.013","3.71","0.32","19.89","22","0","0.18","16.7","0.0","0.11","66.28","5.1","0.55","4.81","11.84","28.35","1 oz","454","1 lb","6","0.081","2.16","20","178","319","55","3.34","0","0","2.82","0.39","0.0","0.0","0.0" +"BEEF","BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,SEL,CKD,BRLD","23008","0","1.35","0","0","0.0","57","95","0.0","265","0","0","0.015","4.2","0.31","25.01","2","0","0.22","22.3","0.0","0.1","55.53","7.6","0.66","6.91","17.54","364.0","1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)","85","3 oz","8","0.129","2.88","25","196","342","66","4.76","0","0","2.18","0.35","0.0","0.0","0.0" +"BEEF","BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,CHOIC,RAW","23030","0","1.05","0","0","0.0","61","86","0.0","133","0","0","0.011","5.455","0.727","21.41","0","0","0.17","31.4","0.0","0.059","73.0","2.152","0.277","1.755","4.66","190.72","1 steak","0","","5","0.093","2.14","24","213","378","62","4.97","0","0","3.17","0.612","0.0","0.17","0.2" +"BF","BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,CH,CKD,GRILLED","23031","0","1.15","0","0","0.0","82","103","0.0","174","0","0","0.011","5.815","0.766","28.79","0","0","0.192","42.8","0.0","0.067","65.1","2.666","0.325","2.218","5.71","141.48","1 steak","85","1 serving, (3 oz)","5","0.097","2.67","26","236","365","55","6.84","0","0","4.25","0.577","0.0","0.2","0.0" +"BEEF","BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT 0"" FAT,SEL,RAW","23032","0","1.12","0","0","0.0","61","91","0.0","124","0","0","0.011","5.76","0.82","21.96","0","0","0.204","31.3","0.0","0.08","73.52","1.338","0.269","1.225","3.24","200.26","1 steak","0","","5","0.098","2.38","25","219","386","57","5.74","0","0","2.87","0.622","0.0","0.17","0.2" +"BF","BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,SE,CKD,GRILLED","23033","0","1.17","0","0","0.0","78","102","0.0","160","0","0","0.019","5.99","0.859","29.24","0","0","0.21","40.8","0.0","0.065","66.28","1.385","0.255","1.267","3.91","174.08","1 steak","85","1 serving, (3 oz)","5","0.142","2.98","27","245","365","52","8.06","0","0","4.04","0.524","0.0","0.19","0.0" +"BF","BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0"" FAT,CHOIC,RAW","23034","0","0.91","0","0","0.0","56","75","0.0","145","0","0","0.014","4.58","0.779","20.51","0","0","0.235","30.8","0.0","0.085","72.87","2.43","0.326","2.328","6.36","39.6","1 medallion","0","","5","0.131","2.01","23","200","339","59","3.98","0","0","3.98","0.516","0.0","0.09","0.2" +"BF","BF,CHK,CLOD,SHDR TNDR,MED,LN & FAT,0"" FAT,CH,CKD,GRILLED","23035","0","1.03","0","0","0.0","76","103","0.0","181","0","0","0.011","5.035","0.858","26.07","0","0","0.223","38.9","0.0","0.081","65.57","2.872","0.381","2.737","7.68","30.33","1 medallion","85","1 serving, (3 oz)","5","0.09","2.58","25","227","361","60","5.26","0","0","4.73","0.586","0.0","0.17","0.2" +"BF","BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0"" FAT,SEL,RAW","23036","0","0.9","0","0","0.0","58","85","0.0","142","0","0","0.018","5.57","0.921","20.93","0","0","0.269","31.8","0.0","0.089","72.79","1.979","0.337","1.988","5.79","44.4","1 medallion","0","","5","0.13","2.39","25","219","366","60","4.38","0","0","5.09","0.519","0.0","0.09","0.2" +"BEEF","BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0"" FAT,CH,RAW","23037","0","0.91","0","0","0.0","57","85","0.0","143","0","0","0.011","5.13","0.731","20.39","0","0","0.23","29.7","0.0","0.072","72.49","3.439","0.554","2.083","6.12","246.23","1 steak","0","","4","0.088","2.14","24","212","347","61","5.24","0","0","3.56","0.673","0.0","0.18","0.2" +"BF","BF,CHK,SHLDR CLOD,TOP & CNTR,STK,LN & FAT,0"" FAT,CH,CKD,GRLD","23038","0","1.03","0","0","0.0","74","94","0.0","184","0","0","0.013","5.165","0.784","26.07","0","0","0.268","40.1","0.0","0.068","65.02","3.38","0.405","3.031","8.11","187.96","1 steak","85","1 serving, (3 oz)","5","0.097","2.57","24","223","342","59","6.85","0","0","4.56","0.567","0.0","0.18","0.4" +"BF","BF,CHUCK,SHLDR CLOD, TOP & CNTR,STK,LN & FAT,0"" FAT,SEL,RAW","23039","0","0.88","0","0","0.0","58","87","0.0","140","0","0","0.02","5.32","0.861","21.13","0","0","0.253","32.0","0.0","0.093","72.54","1.933","0.341","1.791","5.51","233.45","1 steak","0","","4","0.107","2.64","25","221","370","58","5.99","0","0","4.68","0.622","0.0","0.18","0.2" +"BF","BF,CHK, CLOD,TOP & CNTR,STK,LN & FAT,0"" FAT,SEL,CKD,GRLD","23040","0","1.07","0","0","0.0","77","104","0.0","176","0","0","0.019","5.49","0.949","26.66","0","0","0.344","44.3","0.0","0.087","64.65","2.373","0.376","2.235","6.94","179.23","1 steak","85","1 serving, (3 oz)","5","0.073","3.23","28","249","401","62","7.58","0","0","5.71","0.593","0.0","0.18","0.4" +"BF","BF,CHK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,CHOIC,RAW","23041","0","0.88","0","0","0.0","65","83","0.0","182","0","0","0.015","3.38","0.933","18.75","0","0","0.211","28.9","0.0","0.079","70.0","4.408","0.463","4.186","11.33","253.9","1 steak","0","","5","0.121","2.23","20","178","302","74","6.58","0","0","4.96","0.375","0.0","0.17","0.6" +"BF","BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,CH,CKD,GRILLED","23042","0","0.94","0","0","0.0","83","102","0.0","228","0","0","0.018","3.72","0.881","24.7","0","0","0.247","37.0","0.0","0.07","61.93","5.711","0.558","5.432","13.59","193.13","1 steak","85","1 serving, (3 oz)","6","0.139","2.78","23","199","317","78","8.77","0","0","5.75","0.376","0.0","0.14","0.9" +"BF","BF,CHUCK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,SEL,RAW","23043","0","0.94","0","0","0.0","66","103","0.0","166","0","0","0.017","3.5","0.99","19.38","0","0","0.258","31.5","0.0","0.14","71.19","3.616","0.498","3.464","9.22","243.45","1 steak","0","","6","0.116","2.62","23","198","324","75","7.47","0","0","5.23","0.358","0.0","0.16","0.6" +"BF","BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,SEL,CKD,GRILLED","23044","0","0.93","0","0","0.0","83","112","0.0","212","0","0","0.017","4.06","1.07","25.29","0","0","0.382","39.3","0.0","0.079","62.22","4.568","0.572","4.423","11.52","185.83","1 steak","85","1 serving, (3 oz)","6","0.122","3.1","24","211","333","76","9.61","0","0","6.18","0.41","0.0","0.14","0.9" +"BEEF","BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,CHOIC,RAW","23045","0","0.96","0","0","0.0","58","81","0.0","150","0","0","0.011","4.895","0.711","20.74","0","0","0.176","30.6","0.0","0.073","72.05","2.497","0.321","2.3","6.85","208.63","1 steak","0","","5","0.077","1.94","24","214","365","54","5.15","0","0","4.04","0.526","0.0","0.21","0.0" +"BF","BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0"" FAT,CHOIC,CKD,GRLD","23046","0","0.97","0","0","0.0","75","104","0.0","188","0","0","0.011","5.435","0.702","26.88","0","0","0.213","39.8","0.0","0.054","64.53","2.983","0.367","2.759","8.13","155.94","1 steak","0","","5","0.09","2.51","26","238","373","51","6.56","0","0","2.92","0.515","0.0","0.2","0.2" +"BEEF","BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,SEL,RAW","23047","0","0.92","0","0","0.0","59","86","0.0","137","0","0","0.011","5.24","0.776","20.98","0","0","0.201","28.8","0.0","0.067","72.72","2.014","0.295","1.89","5.21","203.05","1 steak","0","","5","0.068","2.01","24","216","360","53","5.65","0","0","5.39","0.527","0.0","0.2","0.0" +"BF","BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,SE,CKD,GRILLED","23048","0","0.97","0","0","0.0","74","105","0.0","162","0","0","0.011","4.66","0.848","26.61","0","0","0.225","37.5","0.0","0.067","67.13","2.172","0.341","2.063","5.32","160.35","1 steak","0","","5","0.088","2.49","26","243","386","53","7.41","0","0","3.83","0.457","0.0","0.19","0.2" +"BF","BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0"" FAT,CHOIC,RAW","23049","0","1.04","0","0","0.0","61","84","0.0","150","0","0","0.018","6.39","0.65","21.24","0","0","0.186","33.3","0.0","0.064","71.51","2.94","0.309","2.301","6.59","292.62","1 steak","0","","5","0.136","2.34","24","209","338","63","3.76","0","0","4.7","0.72","0.0","0.08","0.0" +"BF","BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0"" FAT,CH,CKD,GRILLED","23050","0","1.14","0","0","0.0","78","94","0.0","191","0","0","0.014","7.31","0.763","27.22","0","0","0.196","44.8","0.0","0.058","63.35","3.759","0.338","2.954","8.3","224.92","1 steak","85","1 serving, (3 oz)","5","0.109","2.92","25","232","361","57","4.81","0","0","3.83","0.68","0.0","0.1","0.0" +"BEEF","BEEF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0"" FAT,SEL,RAW","23051","0","1.06","0","0","0.0","61","91","0.0","129","0","0","0.02","6.36","0.768","22.15","0","0","0.241","30.3","0.0","0.089","73.28","1.63","0.309","1.4","3.83","0.0","","0","","5","0.132","2.91","24","217","360","62","4.31","0","0","3.61","0.724","0.0","0.07","0.0" +"BF","BF,RND,OUT RND,BTTM RND,STEAK,LN & FAT,0"" FAT,SE,CKD,GRILLED","23052","0","1.2","0","0","0.0","75","92","0.0","166","0","0","0.032","8.05","0.85","28.01","0","0","0.242","41.3","0.0","0.081","65.76","2.006","0.286","1.716","5.17","253.35","1 steak","85","1 serving, (3 oz)","5","0.127","3.12","26","237","368","60","5.68","0","0","4.41","0.66","0.0","0.1","0.0" +"BF","BF,CHK,CLD,SHLDR TNDR,MEDALLION,LN & FAT,0"" FAT,ALL GRDS,RAW","23053","0","0.92","0","0","0.0","57","0","0.0","144","0","0","0.016","4.51","0.799","20.54","0","0","0.269","33.3","0.0","0.087","72.8","2.136","0.34","2.088","6.22","41.2","1 medallion","0","","5","0.131","1.95","23","196","327","58","3.72","0","0","3.97","0.503","0.0","0.09","0.2" +"BF","BF,CHK,CLD,SHDR TNDR,MED,LN & FAT,0"" FAT,ALL GRDS,CK,GRLD","23054","0","1.02","0","0","0.0","78","108","0.0","177","0","0","0.014","5.187","0.856","26.22","0","0","0.267","38.7","0.0","0.078","65.65","2.933","0.41","2.833","7.2","31.79","1 medallion","85","1 serving, (3 oz)","5","0.171","2.59","25","225","356","59","5.24","0","0","5.16","0.596","0.0","0.17","0.2" +"BEEF","BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW","23055","0","1.09","0","0","0.0","61","89","0.0","129","0","0","0.011","5.557","0.758","21.69","0","0","0.181","31.4","0.0","0.066","73.25","1.881","0.275","1.578","4.0","206.52","1 steak","0","","5","0.095","2.22","24","215","381","61","5.23","0","0","3.07","0.616","0.0","0.17","0.2" +"BF","BF,RND,KNUCK,TIP SIDE,STK,LN & FAT,0"" FAT,ALL GRDS,CKD,GRLD","23056","0","1.16","0","0","0.0","80","103","0.0","168","0","0","0.014","5.873","0.797","29.08","0","0","0.198","42.1","0.0","0.066","65.68","2.239","0.301","1.901","4.84","167.63","1 steak","85","1 serving, (3 oz)","5","0.112","2.77","26","239","365","54","7.25","0","0","4.18","0.559","0.0","0.2","0.0" +"BF","BF,CHUCK,CLOD,TOP & CNTR,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW","23057","0","0.9","0","0","0.0","57","86","0.0","141","0","0","0.014","5.193","0.775","20.67","0","0","0.238","30.4","0.0","0.079","72.51","2.937","0.397","1.985","5.88","241.12","1 steak","0","","4","0.094","2.31","24","215","355","60","5.49","0","0","3.93","0.656","0.0","0.18","0.2" +"BF","BF,CHK,CLD,TOP & CNTR ,STK,LN & FAT,0"" FAT,ALL GRDS,CK,GRLD","23058","0","1.04","0","0","0.0","76","99","0.0","182","0","0","0.015","5.273","0.839","26.3","0","0","0.294","41.5","0.0","0.075","64.88","3.044","0.395","2.765","7.66","184.47","1 steak","85","1 serving, (3 oz)","5","0.089","2.79","26","232","361","60","7.09","0","0","4.95","0.576","0.0","0.18","0.4" +"BEEF","BEEF,CHUCK,CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW","23059","0","0.9","0","0","0.0","66","93","0.0","176","0","0","0.016","3.42","0.952","18.99","0","0","0.227","29.8","0.0","0.099","70.46","4.144","0.475","3.945","10.52","249.72","1 steak","0","","6","0.119","2.36","21","184","309","74","6.88","0","0","5.05","0.37","0.0","0.17","0.6" +"BF","BF,CHUCK,CLOD,TOP BLADE,STK,LN & FAT,0"" FAT,ALL,CKD,GRLD","23060","0","0.94","0","0","0.0","83","107","0.0","222","0","0","0.018","3.833","0.944","24.93","0","0","0.292","37.8","0.0","0.073","62.04","5.33","0.563","5.095","12.79","190.21","1 steak","85","1 serving, (3 oz)","6","0.134","2.88","23","203","322","77","9.05","0","0","5.89","0.387","0.0","0.14","0.9" +"BEEF","BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW","23061","0","0.96","0","0","0.0","59","84","0.0","143","0","0","0.011","5.01","0.733","20.93","0","0","0.185","30.0","0.0","0.071","72.45","2.336","0.312","2.163","5.89","197.2","1 steak","0","","5","0.074","1.96","24","215","363","54","5.32","0","0","4.49","0.527","0.0","0.21","0.0" +"BF","BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0"" FAT,ALL,CKD,GRLD","23062","0","1.0","0","0","0.0","77","104","0.0","177","0","0","0.011","5.177","0.751","27.12","0","0","0.217","39.0","0.0","0.059","65.46","2.712","0.358","2.527","6.78","149.91","1 steak","0","","5","0.089","2.51","26","240","377","52","6.84","0","0","3.23","0.496","0.0","0.2","0.2" +"BF","BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0"" FAT,ALL,RAW","23063","0","1.05","0","0","0.0","61","87","0.0","142","0","0","0.019","6.38","0.69","21.59","0","0","0.204","32.3","0.0","0.073","72.19","2.503","0.309","2.0","5.53","305.01","1 steak","0","","5","0.134","2.53","24","211","345","62","3.94","0","0","4.34","0.721","0.0","0.08","0.0" +"BF","BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0"" FAT,ALL GRDS,CK,GRLD","23064","0","1.16","0","0","0.0","77","93","0.0","182","0","0","0.02","7.557","0.792","27.52","0","0","0.212","43.6","0.0","0.066","64.28","3.174","0.321","2.541","7.1","236.29","1 steak","85","1 serving, (3 oz)","5","0.115","2.99","25","233","363","58","5.1","0","0","4.03","0.673","0.0","0.1","0.0" +"BF","BF,CHK, CLOD,SHLDR TENDER,MED,LN & FAT,0"" FAT,SE,CKD,GRILLED","23065","0","1.0","0","0","0.0","80","113","0.0","172","0","0","0.021","5.49","0.852","26.45","0","0","0.354","38.3","0.0","0.072","65.79","3.284","0.49","1.7","6.43","33.96","1 medallion","85","1 serving, (3 oz)","5","0.253","2.6","24","223","348","58","5.19","0","0","6.01","0.615","0.0","0.17","0.2" +"USDA COMMODITY","USDA COMMODITY,BF PATTIES W/VPP,FRZ,CKD","23501","0","0.99","26","0","7.89","38","0","1.399999976","247","0","0","0.35","3.853","1.165","15.64","0","14","0.209","14.6","0.0","0.253","58.54","7.709","0.626","6.253","16.94","68.0","1 patty","0","","39","0.251","3.64","49","235","325","66","8.32","89","16","2.87","0.264","0.0","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,BF,GROUND BULK/COARSE GROUND,FRZ,CKD","23502","0","0.95","0","0","0.0","89","0","0.0","259","0","0","0.016","3.376","0.574","26.06","0","12","0.12","15.9","0.0","0.071","56.49","7.504","0.62","5.744","16.34","0.0","","0","","9","0.14","3.01","24","221","333","95","6.28","41","12","3.06","0.132","0.0","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,BF,PATTIES (100%),FRZ,CKD","23503","0","0.97","0","0","0.91","86","0","0.0","249","0","0","0.016","2.94","0.606","22.98","0","11","0.186","21.5","0.0","0.051","58.77","8.081","0.589","6.252","16.37","64.0","1 patty","0","","8","0.064","2.55","19","183","233","66","5.26","35","11","3.5","0.167","0.0","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW","23506","0","1.12","28","0","3.84","33","0","1.299999952","225","0","0","0.252","4.281","1.456","15.21","0","15","0.22","11.7","0.0","0.316","63.35","7.648","0.573","5.872","16.48","0.0","","0","","29","0.163","2.66","36","190","294","55","5.44","96","17","3.59","0.44","0.0","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW","23507","0","0.68","0","0","0.0","53","0","0.0","204","0","0","0.017","3.846","0.309","14.63","0","0","0.16","14.8","0.0","0.043","64.72","6.861","0.643","6.333","15.69","0.0","","0","","7","0.073","1.93","18","145","269","74","4.12","0","0","2.05","0.214","0.0","0.0","0.0" +"USDA COMMODITY","USDA COMMODITY,BF,GROUND,BULK/COARSE GROUND,FRZ,RAW","23508","0","0.86","0","0","0.0","69","0","0.0","228","0","0","0.015","4.207","0.362","17.37","0","0","0.232","12.1","0.0","0.056","65.81","7.413","0.71","6.813","17.07","0.0","","0","","7","0.062","1.69","17","122","246","57","3.59","0","0","1.91","0.241","0.0","0.0","0.0" +"BEEF","BEEF,CHUCK,MOCK TENDER STK,LN,0"" FAT,ALL GRDS,CKD,BRLD","23509","0","1.36","0","0","0.0","63","99","0.0","159","0","0","0.0","3.635","0.0","25.9","4","0","0.23","25.3","0.0","0.111","66.27","2.608","0.384","1.828","5.42","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.118","2.93","23","227","293","71","7.83","0","0","3.39","0.322","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0"" FAT,ALL GRDS,CKD,BRLD","23511","0","1.1","0","0","0.0","60","100","0.0","203","0","0","0.0","3.821","0.0","26.13","17","0","0.23","20.0","0.0","0.124","62.72","4.753","0.369","3.25","10.16","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.112","2.81","24","217","304","68","8.92","0","0","3.57","0.387","0.0","0.17","0.0" +"BEEF","BEEF,CHUCK,CLOD RST,LN,0"" FAT,ALL GRDS,CKD,RSTD","23514","0","1.2","0","0","0.0","67","102","0.0","172","0","0","0.0","3.529","0.0","26.82","10","0","0.252","30.0","0.0","0.09","64.32","3.27","0.287","2.037","6.34","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.1","3.2","22","222","385","74","6.39","0","0","3.07","0.278","0.0","0.17","0.0" +"BEEF","BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0"" FAT,ALL GRDS,CKD,BRSD","23516","0","1.2","0","0","0.0","93","114","0.0","192","0","0","0.0","3.082","0.0","29.87","10","0","0.256","30.0","0.0","0.078","59.77","3.413","0.296","2.267","7.18","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.143","3.84","22","221","293","58","7.66","0","0","2.99","0.25","0.0","0.19","0.0" +"BEEF","BEEF,CHCK,MCK TENDER STK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD","23519","0","1.5","0","0","0.0","65","98","0.0","161","0","0","0.0","3.612","0.0","25.73","5","0","0.229","25.2","0.0","0.11","65.57","2.721","0.401","1.721","5.72","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.121","3.02","23","234","293","73","7.83","0","0","3.37","0.32","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD","23521","0","1.15","0","0","0.0","60","99","0.0","159","0","0","0.0","3.66","0.001","26.08","3","0","0.232","25.3","0.0","0.112","67.09","2.555","0.368","2.09","5.24","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.112","2.8","23","217","293","68","7.81","0","0","3.42","0.324","0.0","0.15","0.0" +"BEEF","BEEF,CHUCK,TOP BLADE,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD","23523","0","1.02","0","0","0.0","58","98","0.0","227","0","0","0.0","3.619","0.003","25.77","13","0","0.229","19.9","0.0","0.11","60.69","6.269","0.459","4.162","12.93","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.111","2.77","24","215","300","68","8.76","0","0","3.38","0.32","0.0","0.18","0.0" +"BEEF","BEEF,CHUCK,TOP BLADE,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD","23525","0","1.19","0","0","0.0","67","98","0.0","200","0","0","0.0","3.97","0.005","25.67","16","0","0.224","19.9","0.0","0.138","62.86","4.195","0.385","3.533","9.99","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.11","2.74","24","212","298","67","8.68","0","0","3.71","0.467","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,CLOD RST,LN & FAT,0"" FAT,USDA CHOIC,CKD,RSTD","23528","0","1.07","0","0","0.0","67","94","0.0","216","0","0","0.001","3.251","0.013","24.61","4","0","0.23","28.9","0.0","0.082","60.38","5.87","0.461","4.285","12.26","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.095","3.02","20","210","363","71","5.95","0","0","2.85","0.257","0.0","0.15","0.0" +"BEEF","BEEF,CHUCK,CLOD RST,LN & FAT,0"" FAT,USDA SEL,CKD,RSTD","23531","0","1.26","0","0","0.0","73","104","0.0","196","0","0","0.0","3.599","0.007","27.3","5","0","0.256","29.4","0.0","0.092","62.13","4.173","0.446","3.349","8.76","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.097","3.09","21","215","372","72","6.16","0","0","3.15","0.284","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,CLOD STEAK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRSD","23533","0","1.12","0","0","0.0","89","0","0.0","231","0","0","0.001","2.748","0.012","28.06","6","0","0.236","29.0","0.0","0.077","56.27","5.636","0.464","4.157","12.28","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.126","3.63","21","186","290","54","6.76","0","0","2.8","0.208","0.0","0.18","0.0" +"BEEF","BEEF,CHUCK,CLOD STEAK,LN & FAT,0"" FAT,USDA SEL,CKD,BRSD","23536","0","1.21","0","0","0.0","99","0","0.0","205","0","0","0.0","3.371","0.004","29.84","4","0","0.262","29.7","0.0","0.072","59.16","3.936","0.383","3.183","8.55","85.0","3 oz, ( 1 serving )","454","1 lb","9","0.155","3.76","21","253","273","63","8.14","0","0","3.09","0.299","0.0","0.18","0.0" +"BEEF","BEEF,PLATE,SKIRT STEAK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","23540","0","1.07","0","0","0.0","60","100","0.0","220","0","0","0.0","3.745","0.005","26.13","0","0","0.191","19.8","0.0","0.09","60.34","6.055","0.436","4.666","12.05","85.0","3 oz, ( 1 serving )","454","1 lb","11","0.093","2.77","24","230","289","75","7.23","0","0","3.72","0.321","0.0","0.1","0.0" +"BEEF","BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","23541","0","0.93","0","0","0.0","59","90","0.0","255","0","0","0.0","4.193","0.007","23.51","0","0","0.19","18.6","0.0","0.115","57.16","8.52","0.702","7.083","17.13","85.0","3 oz, ( 1 serving )","454","1 lb","11","0.087","2.58","24","214","379","92","5.51","0","0","4.17","0.477","0.0","0.11","0.0" +"BEEF","BEEF,SIRLOIN,TRI-TIP STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","23545","0","1.45","0","0","0.0","68","114","0.0","265","0","0","0.0","4.225","0.005","29.97","0","0","0.286","10.3","0.0","0.128","50.5","7.763","0.538","5.707","15.18","85.0","3 oz, ( 1 serving )","454","1 lb","12","0.158","3.64","26","265","437","72","7.05","0","0","2.83","0.443","0.0","0.17","0.0" +"BEEF","BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","23547","0","1.36","0","0","0.0","63","98","0.0","160","0","0","0.0","3.632","0.0","25.87","4","0","0.23","25.2","0.0","0.111","66.19","2.654","0.387","1.871","5.52","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.117","2.93","23","227","293","71","7.82","0","0","3.39","0.321","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,TOP BLADE,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD","23549","0","1.09","0","0","0.0","61","98","0.0","216","0","0","0.0","3.761","0.004","25.73","15","0","0.227","19.9","0.0","0.121","61.57","5.425","0.429","3.906","11.73","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.111","2.76","24","214","299","67","8.73","0","0","3.51","0.38","0.0","0.17","0.0" +"BEEF","BEEF,CHUCK,CLOD RST,LN & FAT,0"" FAT,ALL GRDS,CKD,RSTD","23552","0","1.15","0","0","0.0","69","98","0.0","207","0","0","0.0","3.393","0.011","25.7","4","0","0.24","29.1","0.0","0.086","61.09","5.179","0.455","3.904","10.84","85.0","3 oz, ( 1 serving )","454","1 lb","7","0.096","3.05","21","212","367","71","6.04","0","0","2.97","0.268","0.0","0.16","0.0" +"BEEF","BEEF,CHUCK,CLOD STEAK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRSD","23554","0","1.16","0","0","0.0","93","0","0.0","220","0","0","0.0","3.002","0.009","28.79","5","0","0.246","29.3","0.0","0.075","57.45","4.944","0.431","3.76","10.76","85.0","3 oz, ( 1 serving )","454","1 lb","8","0.138","3.68","21","213","283","57","7.32","0","0","2.92","0.245","0.0","0.18","0.0" +"BEEF","BEEF,GROUND,95% LN MEAT / 5% FAT,RAW","23557","0","1.05","0","0","0.0","62","71","0.0","137","0","0","0.011","5.494","0.642","21.41","0","0","0.161","17.4","0.0","0.041","73.28","2.151","0.257","2.25","5.0","0.0","","0","","9","0.077","2.38","22","198","346","66","5.09","0","0","2.24","0.392","0.0","0.28","0.3" +"BEEF","BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD","23558","0","1.06","0","0","0.0","76","85","0.0","171","0","0","0.014","5.939","0.641","26.29","0","0","0.173","21.7","0.0","0.042","66.03","2.721","0.327","2.977","6.55","85.0","1 serving, (3 oz)","82","1 patty, (yield from 1/4 lb raw meat)","7","0.096","2.83","22","206","348","65","6.43","0","0","2.47","0.412","0.0","0.36","1.3" +"BEEF","BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED","23559","0","1.09","0","0","0.0","76","85","0.0","164","0","0","0.011","6.275","0.628","25.8","0","0","0.18","21.1","0.0","0.042","66.9","2.466","0.296","2.698","5.94","85.0","1 serving, ( 3 oz )","86","1 patty, ( yield from 1/4 lb raw meat )","9","0.091","2.85","24","222","376","71","6.45","0","0","3.1","0.391","0.0","0.35","1.2" +"BEEF","BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED","23560","0","1.34","0","0","0.0","89","93","0.0","193","0","0","0.013","7.29","0.808","29.17","0","0","0.195","21.1","0.0","0.042","62.58","3.145","0.377","3.441","7.58","85.0","1 serving, ( 3 oz )","154","1 portion, ( yield from 1/2 lb raw meat )","9","0.106","3.23","28","263","459","85","7.06","0","0","2.64","0.428","0.0","0.4","1.4" +"BEEF","BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD","23561","0","0.94","0","0","0.0","73","90","0.0","174","0","0","0.011","5.528","0.653","27.31","0","0","0.173","22.3","0.0","0.034","64.76","2.642","0.317","2.891","6.37","85.0","1 serving, ( 3 oz )","323","1 loaf, ( yield from 1 lb raw meat )","8","0.078","3.05","22","199","315","58","6.86","0","0","2.5","0.357","0.0","0.38","1.3" +"BEEF","BEEF,GROUND,90% LN MEAT / 10% FAT,RAW","23562","0","0.98","0","0","0.0","65","66","0.0","176","0","0","0.011","5.072","0.595","20.0","0","0","0.156","16.6","0.0","0.042","69.5","4.353","0.344","4.058","10.0","0.0","","0","","12","0.072","2.24","20","184","321","66","4.79","0","0","2.21","0.369","0.0","0.32","0.8" +"BEEF","BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD","23563","0","1.04","0","0","0.0","85","84","0.0","217","0","0","0.013","5.659","0.649","26.11","0","0","0.175","21.6","0.0","0.044","61.35","4.941","0.421","4.627","11.73","85.0","1 serving","82","1 patty","13","0.091","2.71","22","202","333","68","6.37","0","0","2.56","0.397","0.0","0.41","1.1" +"BEEF","BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED","23564","0","1.08","0","0","0.0","82","81","0.0","204","0","0","0.011","6.027","0.626","25.21","0","0","0.179","20.7","0.0","0.042","63.21","4.501","0.384","4.218","10.68","85.0","1 serving, ( 3 oz )","86","1 patty, ( yield from 1/4 lb raw meat )","15","0.086","2.77","23","216","363","75","6.33","0","0","2.95","0.379","0.0","0.39","1.1" +"BEEF","BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED","23565","0","1.28","0","0","0.0","89","92","0.0","230","0","0","0.013","6.804","0.808","28.45","0","0","0.193","21.3","0.0","0.043","58.58","5.074","0.432","4.752","12.04","85.0","1 serving, ( 3 oz )","154","1 portion, ( yield from 1/2 lb raw meat )","16","0.099","3.08","27","250","433","87","6.84","0","0","2.71","0.428","0.0","0.44","1.2" +"BEEF","BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD","23566","0","0.93","0","0","0.0","86","86","0.0","214","0","0","0.01","5.228","0.625","26.62","0","0","0.172","21.6","0.0","0.037","61.33","4.676","0.398","4.379","11.1","85.0","1 serving, ( 3 oz )","323","1 loaf, ( yield from 1 lb raw meat )","13","0.078","2.89","21","193","300","61","6.65","0","0","2.5","0.348","0.0","0.41","1.1" +"BEEF","BEEF,GROUND,85% LN MEAT / 15% FAT,RAW","23567","0","0.91","0","0","0.0","68","61","0.0","215","0","0","0.011","4.649","0.549","18.59","0","0","0.152","15.8","0.0","0.042","65.72","6.555","0.432","5.866","15.0","0.0","","0","","15","0.067","2.09","18","171","295","66","4.48","0","0","2.17","0.346","0.0","0.37","1.3" +"BEEF","BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD","23568","0","1.02","0","0","0.0","90","82","0.0","250","0","0","0.012","5.378","0.657","25.93","0","0","0.176","21.6","0.0","0.046","58.03","6.662","0.485","5.887","15.48","0.0","","0","","18","0.085","2.6","21","198","318","72","6.31","0","0","2.64","0.382","0.0","0.45","1.2" +"BEEF","BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,PAN-BROILED","23569","0","1.07","0","0","0.0","86","79","0.0","232","0","0","0.011","5.778","0.624","24.62","0","0","0.178","20.3","0.0","0.043","60.61","6.037","0.439","5.335","14.02","85.0","1 serving, ( 3 oz )","83","1 patty, ( yield from 1/4 lb raw meat )","20","0.081","2.68","22","211","349","79","6.2","0","0","2.81","0.367","0.0","0.42","1.2" +"BEEF","BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED","23570","0","1.22","0","0","0.0","90","90","0.0","256","0","0","0.012","6.318","0.807","27.73","0","0","0.191","21.6","0.0","0.044","55.9","6.586","0.479","5.821","15.3","85.0","1 serving, ( 3 oz )","149","1 portion, ( yield from 1/2 lb raw meat )","22","0.093","2.93","25","238","407","89","6.62","0","0","2.79","0.428","0.0","0.47","1.3" +"BEEF","BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD","23571","0","0.92","0","0","0.0","91","83","0.0","240","0","0","0.01","4.927","0.597","25.93","0","0","0.171","21.0","0.0","0.04","58.98","6.183","0.45","5.464","14.36","85.0","1 serving, ( 3 oz )","309","1 loaf, ( yield from 1 lb raw meat )","18","0.079","2.74","20","186","286","64","6.45","0","0","2.49","0.338","0.0","0.44","1.2" +"BEEF","BEEF,GROUND,80% LN MEAT / 20% FAT,RAW","23572","0","0.84","0","0","0.0","71","56","0.0","254","0","0","0.011","4.227","0.502","17.17","0","0","0.148","15.0","0.0","0.043","61.94","8.757","0.52","7.673","20.0","0.0","","0","","18","0.061","1.94","17","158","270","67","4.18","0","0","2.14","0.323","0.0","0.41","1.8" +"BEEF","BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD","23573","0","1.0","0","0","0.0","91","81","0.0","271","0","0","0.011","5.098","0.665","25.75","0","0","0.178","21.5","0.0","0.048","56.08","7.883","0.519","6.758","17.82","85.0","1 serving","77","1 patty","24","0.08","2.48","20","194","304","75","6.25","0","0","2.73","0.367","0.0","0.47","1.6" +"BEEF","BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED","23574","0","1.06","0","0","0.0","86","77","0.0","246","0","0","0.011","5.53","0.621","24.04","0","0","0.177","19.9","0.0","0.043","59.11","7.064","0.462","6.051","15.94","85.0","1 serving, ( 3 oz )","83","1 patty, ( yield from 1/4 lb raw meat )","26","0.076","2.59","21","205","335","83","6.07","0","0","2.66","0.356","0.0","0.44","1.5" +"BEEF","BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED","23575","0","1.16","0","0","0.0","89","87","0.0","272","0","0","0.012","5.831","0.806","27.0","0","0","0.189","21.8","0.0","0.045","54.54","7.696","0.503","6.593","17.36","85.0","1 serving, ( 3 oz )","149","1 portion, ( yield from 1/2 lb raw meat )","28","0.087","2.78","23","226","380","91","6.4","0","0","2.86","0.428","0.0","0.48","1.6" +"BEEF","BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD","23576","0","0.9","0","0","0.0","90","81","0.0","254","0","0","0.009","4.627","0.57","25.25","0","0","0.17","20.3","0.0","0.044","57.7","7.166","0.469","6.138","16.17","85.0","1 serving, ( 3 oz )","309","1 loaf, ( yield from 1 lb raw meat )","23","0.08","2.58","19","179","271","67","6.24","0","0","2.48","0.329","0.0","0.45","1.5" +"BEEF","BEEF,GROUND,75% LN MEAT / 25% FAT,RAW","23577","0","0.77","0","0","0.0","75","52","0.0","293","0","0","0.011","3.804","0.455","15.76","0","0","0.144","14.3","0.0","0.044","58.16","8.629","0.52","9.481","25.0","0.0","","0","","21","0.056","1.79","15","145","244","67","3.87","0","0","2.11","0.301","0.0","0.45","2.4" +"BEEF","BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD","23578","0","0.98","0","0","0.0","89","79","0.0","278","0","0","0.01","4.818","0.674","25.56","0","0","0.179","21.4","0.0","0.049","55.49","8.604","0.523","7.238","18.72","85.0","1 serving","70","1 patty","30","0.075","2.37","20","189","289","78","6.19","0","0","2.81","0.351","0.0","0.47","2.2" +"BEEF","BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED","23579","0","1.05","0","0","0.0","83","76","0.0","248","0","0","0.011","5.282","0.618","23.45","0","0","0.176","19.6","0.0","0.043","58.69","7.56","0.459","6.36","16.44","85.0","1 serving, ( 3 oz )","77","1 patty, ( yield from 1/4 lb raw meat )","32","0.071","2.5","20","199","322","87","5.95","0","0","2.52","0.344","0.0","0.44","2.0" +"BEEF","BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED","23580","0","1.1","0","0","0.0","89","84","0.0","277","0","0","0.012","5.345","0.805","26.28","0","0","0.187","22.0","0.0","0.046","54.5","8.373","0.509","7.044","18.21","85.0","1 serving, ( 3 oz )","139","1 portion, ( yield from 1/2 lb raw meat )","34","0.08","2.63","22","214","354","93","6.17","0","0","2.94","0.429","0.0","0.48","2.2" +"BEEF","BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD","23581","0","0.89","0","0","0.0","82","80","0.0","254","0","0","0.009","4.327","0.542","24.56","0","0","0.169","19.7","0.0","0.047","57.5","7.586","0.461","6.382","16.5","85.0","1 serving, ( 3 oz )","284","1 loaf, ( yield from 1 lb raw meat )","28","0.08","2.43","18","172","256","70","6.04","0","0","2.47","0.32","0.0","0.45","2.1" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,SEL,RAW","23582","0","1.06","0","0","0.0","43","94","0.0","134","0","0","0.011","6.544","0.662","22.53","24","0","0.121","30.4","0.0","0.076","72.9","1.69","0.182","1.553","4.2","28.35","1 oz","454","1 lb","22","0.076","1.59","23","209","353","55","3.96","0","0","0.95","0.635","0.0","0.29","1.2" +"BEEF","BEEF,TENDERLOIN,LN,1/8"" FAT,SEL,RAW","23583","0","1.05","0","0","0.0","61","92","0.0","148","0","0","0.011","6.408","0.648","22.06","21","0","0.118","30.5","0.0","0.074","71.11","2.384","0.256","2.191","5.93","28.35","1 oz","454","1 lb","22","0.076","1.6","23","209","354","55","3.97","0","0","0.93","0.622","0.0","0.31","1.2" +"BEEF","BEEF,TOP SIRLOIN,LN,1/8"" FAT,SEL,RAW","23584","0","1.19","0","0","0.0","36","93","0.0","127","0","0","0.011","6.469","0.654","22.27","14","0","0.12","30.8","0.0","0.075","73.31","1.422","0.153","1.307","3.54","28.35","1 oz","454","1 lb","22","0.077","1.61","23","211","357","56","4.0","0","0","0.94","0.628","0.0","0.28","1.1" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN,1/8"" FAT,SEL,RAW","23585","0","0.99","0","0","0.0","40","96","0.0","133","0","0","0.011","6.703","0.678","23.07","24","0","0.124","31.2","0.0","0.078","72.68","1.559","0.168","1.432","3.88","28.35","1 oz","454","1 lb","23","0.078","1.63","24","214","361","57","4.05","0","0","0.98","0.651","0.0","0.29","1.2" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,SEL,CKD,BRLD","23586","0","1.19","0","0","0.0","58","0","0.0","188","0","0","0.011","9.02","0.608","30.87","24","0","0.164","38.8","0.0","0.088","62.45","2.484","0.222","2.369","6.22","28.35","1 oz","454","1 lb","22","0.085","1.91","27","253","409","66","5.69","0","0","1.47","0.682","0.0","0.4","1.4" +"BEEF","BEEF,TENDERLOIN,LN,1/8"" FAT,SEL,CKD,BRLD","23587","0","1.2","0","0","0.0","73","111","0.0","194","0","0","0.011","8.494","0.573","29.07","17","0","0.154","36.6","0.0","0.083","62.67","3.096","0.277","2.953","7.76","28.35","1 oz","454","1 lb","21","0.08","1.81","25","238","386","62","5.37","0","0","1.39","0.642","0.0","0.4","1.4" +"BEEF","BEEF,TOP SIRLOIN,LN,1/8"" FAT,SEL,CKD,BRLD","23588","0","1.2","0","0","0.0","46","112","0.0","170","0","0","0.011","8.574","0.578","29.34","16","0","0.155","36.6","0.0","0.084","65.47","1.98","0.177","1.889","4.96","28.35","1 oz","454","1 lb","21","0.08","1.81","25","238","386","62","5.37","0","0","1.4","0.648","0.0","0.37","1.3" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN,1/8"" FAT,SEL,CKD,BRLD","23589","0","1.14","0","0","0.0","54","112","0.0","177","0","0","0.011","8.603","0.58","29.44","25","0","0.156","36.7","0.0","0.084","64.65","2.288","0.205","2.183","5.73","28.35","1 oz","454","1 lb","21","0.08","1.81","25","239","386","62","5.38","0","0","1.41","0.65","0.0","0.38","1.3" +"BEEF","BEEF,RND,BTTM RND LN,1/8"" FAT,SEL,CKD,RSTD","23590","0","1.15","0","0","0.0","61","108","0.0","164","0","0","0.01","4.893","0.561","28.45","12","0","0.154","35.6","0.0","0.068","66.61","1.951","0.188","1.608","4.67","28.35","1 oz","0","","6","0.079","2.35","19","183","238","38","4.92","0","0","1.46","0.375","0.0","0.36","1.3" +"BEEF","BEEF,RND,EYE OF RND RST,LN,1/8"" FAT,SEL,CKD,RSTD","23591","0","1.18","0","0","0.0","54","113","0.0","163","0","0","0.011","5.089","0.583","29.59","9","0","0.16","36.7","0.0","0.071","66.31","1.718","0.166","1.416","4.11","28.35","1 oz","454","1 lb","6","0.082","2.42","20","188","245","39","5.06","0","0","1.52","0.39","0.0","0.36","1.3" +"BEEF","BEEF,RND,TOP RND,LN,1/8"" FAT,SEL,CKD,BRLD","23592","0","1.17","0","0","0.0","61","120","0.0","177","0","0","0.012","5.436","0.623","31.61","6","0","0.171","40.4","0.0","0.076","62.79","1.944","0.188","1.602","4.65","28.35","1 oz","454","1 lb","7","0.09","2.66","22","207","270","43","5.57","0","0","1.62","0.417","0.0","0.34","1.2" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,SEL,CKD,BRSD","23593","0","1.05","0","0","0.0","85","131","0.0","205","0","0","0.013","5.927","0.679","34.46","12","0","0.187","43.3","0.0","0.082","58.64","2.688","0.26","2.216","6.43","28.35","1 oz","454","1 lb","7","0.096","2.85","23","222","289","46","5.98","0","0","1.77","0.455","0.0","0.44","1.6" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,ALL GRDS,RAW","23594","0","1.09","0","0","0.0","58","93","0.0","128","0","0","0.014","6.661","0.656","22.19","13","0","0.144","28.2","0.0","0.09","72.58","1.816","0.185","1.476","4.31","0.0","","0","","20","0.099","1.92","24","214","350","59","4.22","0","0","1.57","0.656","0.0","0.29","1.2" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,ALL GRDS,CKD,BRSD","23595","0","1.06","0","0","0.0","58","126","0.0","196","0","0","0.012","4.825","0.652","33.15","20","0","0.208","34.0","0.0","0.067","60.61","2.554","0.207","2.274","6.0","28.35","1 oz","454","1 lb","16","0.115","2.81","22","204","266","54","7.98","0","0","2.42","0.317","0.0","0.47","1.7" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,ALL GRDS,RAW","23596","0","1.01","0","0","0.0","41","90","0.0","127","0","0","0.014","4.947","0.638","21.57","28","0","0.156","25.1","0.0","0.079","73.76","1.611","0.166","1.425","3.84","28.35","1 oz","454","1 lb","16","0.093","1.92","23","202","336","74","5.52","0","0","1.84","0.519","0.0","0.29","1.1" +"BEEF","BEEF,RND,EYE OF RND,LN,1/8"" FAT,ALL GRDS,RAW","23597","0","1.08","0","0","0.0","41","94","0.0","124","0","0","0.014","6.78","0.668","22.6","10","0","0.147","28.8","0.0","0.091","73.43","1.263","0.129","1.027","3.0","28.35","1 oz","454","1 lb","20","0.101","1.96","25","219","357","60","4.3","0","0","1.6","0.667","0.0","0.28","1.1" +"BEEF","BEEF,RND,EYE OF RND,LN,1/8"" FAT,ALL GRDS,CKD,RSTD","23598","0","1.15","0","0","0.0","62","113","0.0","169","0","0","0.011","5.341","0.585","29.73","9","0","0.168","33.3","0.0","0.067","65.52","1.97","0.19","1.624","4.71","28.35","1 oz","0","","6","0.073","2.46","20","186","241","38","5.06","0","0","1.64","0.399","0.0","0.37","1.9" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,ALL GRDS,RAW","23599","0","0.99","0","0","0.0","52","93","0.0","141","0","0","0.013","6.916","0.66","22.33","25","0","0.112","26.9","0.0","0.069","69.95","0.0","0.0","0.0","5.04","28.35","1 oz","454","1 lb","24","0.074","1.6","23","206","347","56","4.01","0","0","1.1","0.625","0.0","0.32","1.3" +"BEEF","BEEF,TENDERLOIN,LN,1/8"" FAT,ALL GRDS,CKD,BRLD","23600","0","1.13","0","0","0.0","79","111","0.0","200","0","0","0.011","8.31","0.582","29.04","18","0","0.147","33.7","0.0","0.079","62.93","3.35","0.3","3.195","8.39","28.35","1 oz","454","1 lb","19","0.086","1.84","25","230","370","60","5.38","0","0","1.66","0.623","0.0","0.4","1.4" +"BEEF","BEEF,TENDERLOIN,LN,1/8"" FAT,ALL GRDS,RAW","23601","0","1.06","0","0","0.0","67","92","0.0","153","0","0","0.013","6.851","0.654","22.12","20","0","0.111","26.9","0.0","0.068","70.62","2.624","0.282","2.412","6.52","28.35","1 oz","454","1 lb","24","0.074","1.6","23","206","347","56","4.01","0","0","1.09","0.619","0.0","0.32","1.3" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,ALL GRDS,CKD,BRSD","23602","0","1.02","0","0","0.0","71","132","0.0","214","0","0","0.012","5.044","0.682","34.66","41","0","0.217","35.4","0.0","0.07","57.84","3.132","0.254","2.788","7.36","28.35","1 oz","454","1 lb","16","0.12","2.93","23","213","277","56","8.32","0","0","2.53","0.332","0.0","0.45","1.6" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,ALL GRDS,RAW","23603","0","1.01","0","0","0.0","44","92","0.0","132","0","0","0.014","5.069","0.654","22.11","37","0","0.16","25.2","0.0","0.081","73.32","1.756","0.181","1.553","4.19","28.35","1 oz","454","1 lb","16","0.093","1.93","23","203","337","74","5.55","0","0","1.88","0.532","0.0","0.28","1.1" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,ALL GRDS,CKD","23604","0","1.11","0","0","0.0","75","107","0.0","163","0","0","0.01","5.03","0.551","28.0","11","0","0.158","31.7","0.0","0.063","65.93","2.391","0.231","1.972","5.72","28.35","1 oz","0","","6","0.07","2.35","19","177","230","37","4.82","0","0","1.54","0.376","0.0","0.36","2.0" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,ALL GRDS,CKD,BRSD","23605","0","1.02","0","0","0.0","102","131","0.0","216","0","0","0.012","6.169","0.676","34.34","11","0","0.194","38.8","0.0","0.078","57.54","3.23","0.312","2.663","7.73","28.35","1 oz","454","1 lb","7","0.085","2.87","23","217","282","45","5.9","0","0","1.89","0.461","0.0","0.45","1.6" +"BEEF","BEEF,SHRT LOIN,TOP LOIN LN,1/8"" FAT,ALL GRDS,CKD,BRLD","23606","0","1.14","0","0","0.0","66","112","0.0","189","0","0","0.011","8.384","0.576","29.3","25","0","0.148","33.9","0.0","0.08","63.32","2.831","0.253","2.7","7.09","28.35","1 oz","454","1 lb","19","0.086","1.85","25","231","372","61","5.41","0","0","1.68","0.629","0.0","0.39","1.4" +"BEEF","BEEF,SHRT LOIN,TOP LOIN,LN,1/8"" FAT,ALL GRDS,RAW","23607","0","1.02","0","0","0.0","53","96","0.0","138","0","0","0.013","7.101","0.678","22.93","24","0","0.115","27.5","0.0","0.07","71.49","2.073","0.223","1.905","5.15","28.35","1 oz","454","1 lb","25","0.076","1.64","24","211","354","57","4.1","0","0","1.13","0.642","0.0","0.3","1.2" +"BEEF","BEEF,RND,TOP RND,LN,1/8"" FAT,ALL GRDS,CKD,BRLD","23608","0","1.2","0","0","0.0","72","121","0.0","185","0","0","0.011","5.717","0.626","31.82","6","0","0.18","36.4","0.0","0.072","61.96","2.278","0.22","1.878","5.45","28.35","1 oz","454","1 lb","7","0.08","2.7","21","204","264","42","5.54","0","0","1.75","0.427","0.0","0.49","17.5" +"BEEF","BEEF,RND,TOP RND,LN,1/8"" FAT,ALL GRDS,RAW","23609","0","1.13","0","0","0.0","55","96","0.0","135","0","0","0.014","6.873","0.677","22.91","6","0","0.149","29.2","0.0","0.093","75.02","1.721","0.175","1.399","4.09","28.35","1 oz","454","1 lb","20","0.102","1.99","25","222","362","61","4.36","0","0","1.62","0.677","0.0","0.27","1.1" +"BEEF","BEEF,TOP SIRLOIN,LN,1/8"" FAT,ALL GRDS,CKD,BRLD","23610","0","1.2","0","0","0.0","55","112","0.0","178","0","0","0.011","8.42","0.626","29.42","17","0","0.149","34.3","0.0","0.08","64.29","2.331","0.208","2.224","5.84","28.35","1 oz","454","1 lb","19","0.087","1.87","25","233","376","61","5.46","0","0","1.68","0.631","0.0","0.38","1.4" +"BEEF","BEEF,TOP SIRLOIN,LN,1/8"" FAT,ALL GRDS,RAW","23611","0","1.14","0","0","0.0","42","92","0.0","131","0","0","0.013","6.843","0.653","22.09","16","0","0.111","27.1","0.0","0.068","72.91","1.641","0.176","1.508","4.08","28.35","1 oz","454","1 lb","25","0.075","1.61","23","207","349","56","4.04","0","0","1.09","0.619","0.0","0.32","1.3" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,CHOIC,RAW","23612","0","1.02","0","0","0.0","54","92","0.0","139","0","0","0.015","5.221","0.654","21.96","37","0","0.168","24.5","0.0","0.077","72.51","2.119","0.218","1.875","5.05","28.35","1 oz","454","1 lb","15","0.091","2.02","23","201","332","74","5.48","0","0","2.11","0.489","0.0","0.29","1.2" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,CHOIC,RAW","23613","0","1.01","0","0","0.0","43","91","0.0","129","0","0","0.015","5.158","0.646","21.69","28","0","0.166","24.7","0.0","0.076","73.27","1.705","0.176","1.508","4.06","28.35","1 oz","454","1 lb","15","0.092","2.04","23","203","335","75","5.53","0","0","2.09","0.483","0.0","0.29","1.1" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,CHOIC,CKD,BRSD","23614","0","1.03","0","0","0.0","81","132","0.0","224","0","0","0.012","5.243","0.682","34.72","42","0","0.231","34.7","0.0","0.07","56.39","3.561","0.289","3.17","8.37","28.35","1 oz","454","1 lb","15","0.129","3.04","23","213","275","56","8.2","0","0","2.69","0.344","0.0","0.46","1.7" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,CHOIC,CKD,BRSD","23615","0","1.07","0","0","0.0","66","126","0.0","203","0","0","0.012","5.003","0.651","33.13","20","0","0.221","32.9","0.0","0.066","59.82","2.889","0.235","2.572","6.79","28.35","1 oz","454","1 lb","14","0.122","2.88","22","202","261","53","7.76","0","0","2.57","0.328","0.0","0.5","1.8" +"BEEF","BEEF,RND,EYE OF RND,LN,1/8"" FAT,CHOIC,RAW","23616","0","1.1","0","0","0.0","46","96","0.0","128","0","0","0.014","6.958","0.681","22.88","10","0","0.165","28.6","0.0","0.096","72.89","1.425","0.145","1.158","3.38","28.35","1 oz","454","1 lb","20","0.101","2.12","25","221","351","57","4.28","0","0","1.91","0.672","0.0","0.29","1.2" +"BEEF","BEEF,RND,TOP RND LN,1/8"" FAT,CHOIC,RAW","23617","0","1.16","0","0","0.0","65","95","0.0","140","0","0","0.014","6.901","0.675","22.69","6","0","0.163","28.6","0.0","0.095","71.44","2.014","0.205","1.637","4.78","28.35","1 oz","454","1 lb","20","0.101","2.12","25","222","352","57","4.29","0","0","1.89","0.666","0.0","0.3","1.2" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,CHOIC,RAW","23618","0","1.06","0","0","0.0","67","93","0.0","140","0","0","0.014","6.757","0.436","22.22","13","0","0.16","27.7","0.0","0.093","71.99","2.09","0.213","1.699","4.96","0.0","","0","","19","0.098","2.06","24","215","341","56","4.16","0","0","1.85","0.653","0.0","0.3","1.2" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,CHOIC,CKD,RSTD","23619","0","1.07","0","0","0.0","89","105","0.0","179","0","0","0.009","5.294","0.541","27.56","10","0","0.172","31.4","0.0","0.057","65.26","2.831","0.274","2.334","6.77","28.35","1 oz","454","1 lb","6","0.065","2.43","19","174","225","36","4.82","0","0","1.63","0.385","0.0","0.37","1.3" +"BEEF","BEEF,RND,EYE OF RND LN,1/8"" FAT,CHOIC,CKD,RSTD","23620","0","1.11","0","0","0.0","70","114","0.0","175","0","0","0.01","5.74","0.587","29.87","9","0","0.187","33.7","0.0","0.062","64.73","2.217","0.214","1.828","5.3","28.35","1 oz","454","1 lb","6","0.069","2.61","20","187","241","39","5.16","0","0","1.76","0.417","0.0","0.38","1.3" +"BEEF","BEEF,RND,TOP RND,LN,1/8"" FAT,CHOIC,CKD,BRLD","23621","0","1.23","0","0","0.0","82","122","0.0","193","0","0","0.011","6.156","0.629","32.04","7","0","0.2","36.6","0.0","0.067","61.13","2.613","0.252","2.154","6.25","28.35","1 oz","454","1 lb","7","0.075","2.84","22","203","263","42","5.62","0","0","1.89","0.447","0.0","0.41","1.5" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,CHOIC,CKD,BRSD","23622","0","0.98","0","0","0.0","119","130","0.0","228","0","0","0.012","6.575","0.672","34.22","11","0","0.214","38.8","0.0","0.071","56.44","3.771","0.364","3.109","9.02","28.35","1 oz","454","1 lb","7","0.08","3.01","23","215","278","45","5.95","0","0","2.02","0.478","0.0","0.46","1.7" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,CHOIC,RAW","23623","0","1.08","0","0","0.0","60","0","0.0","148","0","0","0.014","7.491","0.659","22.12","26","0","0.108","25.5","0.0","0.061","71.28","2.376","0.256","2.183","5.91","28.35","1 oz","454","1 lb","28","0.072","1.63","23","204","341","57","4.13","0","0","1.2","0.607","0.0","0.33","1.3" +"BEEF","BEEF,TENDERLOIN,LN,1/8"" FAT,CHOIC,RAW","23624","0","1.08","0","0","0.0","72","93","0.0","158","0","0","0.014","7.491","0.659","22.17","19","0","0.108","25.4","0.0","0.061","70.17","2.842","0.306","2.612","7.07","28.35","1 oz","454","1 lb","28","0.072","1.63","23","204","340","57","4.13","0","0","1.2","0.607","0.0","0.33","1.3" +"BEEF","BEEF,TOP SIRLOIN,LN,1/8"" FAT,CHOIC,RAW","23625","0","1.09","0","0","0.0","47","92","0.0","135","0","0","0.014","7.42","0.652","21.91","17","0","0.107","25.5","0.0","0.061","72.51","1.86","0.2","1.709","4.62","28.35","1 oz","454","1 lb","28","0.073","1.63","23","205","342","57","4.14","0","0","1.19","0.601","0.0","0.33","1.3" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,1/8""FAT,CHOIC,CKD,BRLD","23626","0","1.1","0","0","0.0","85","108","0.0","202","0","0","0.011","8.347","0.556","28.29","27","0","0.145","32.5","0.0","0.075","62.22","3.612","0.323","3.445","9.05","28.35","1 oz","454","1 lb","16","0.089","1.92","24","219","352","58","5.31","0","0","1.77","0.589","0.0","0.42","1.5" +"BEEF","BEEF,SHRT LOIN,TOP LOIN LN,1/8"" FAT,CHOIC,RAW","23627","0","1.04","0","0","0.0","66","95","0.0","155","0","0","0.015","7.713","0.678","22.78","23","0","0.112","26.0","0.0","0.063","70.3","2.588","0.278","2.378","6.43","28.35","1 oz","454","1 lb","29","0.074","1.66","24","208","348","58","4.22","0","0","1.24","0.625","0.0","0.41","1.6" +"BEEF","BEEF,TENDERLOIN,LN,1/8"" FAT,CHOIC,CKD,BRLD","23628","0","1.1","0","0","0.0","85","110","0.0","206","0","0","0.011","8.559","0.57","29.01","18","0","0.149","33.0","0.0","0.077","61.68","3.633","0.325","3.465","9.1","28.35","1 oz","454","1 lb","16","0.091","1.95","24","223","358","59","5.4","0","0","1.81","0.604","0.0","0.41","1.5" +"BEEF","BEEF,TOP SIRLOIN,LN,1/8"" FAT,CHOIC,CKD,BRLD","23629","0","1.2","0","0","0.0","63","112","0.0","187","0","0","0.011","7.77","0.517","29.51","17","0","0.135","34.1","0.0","0.07","63.27","2.684","0.24","2.56","6.72","28.35","1 oz","454","1 lb","17","0.094","2.01","25","231","369","61","5.58","0","0","1.64","0.548","0.0","0.39","1.4" +"BEEF","BEEF,SHRT LOIN,TOP LOIN LN,1/8"" FAT,CHOIC,CKD,BRLD","23630","0","1.13","0","0","0.0","79","111","0.0","201","0","0","0.011","8.604","0.573","29.16","26","0","0.149","33.4","0.0","0.077","61.99","3.373","0.302","3.217","8.45","28.35","1 oz","454","1 lb","16","0.092","1.97","25","226","362","60","5.47","0","0","1.82","0.607","0.0","0.41","1.4" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,SEL,RAW","23631","0","1.0","0","0","0.0","35","93","0.0","125","0","0","0.012","4.908","0.654","22.26","37","0","0.146","27.6","0.0","0.085","74.12","1.392","0.143","1.232","3.32","28.35","1 oz","454","1 lb","18","0.094","1.86","23","204","339","77","5.68","0","0","1.77","0.556","0.0","0.28","1.1" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,SEL,RAW","23632","0","1.0","0","0","0.0","38","90","0.0","124","0","0","0.012","4.731","0.63","21.45","28","0","0.14","27.1","0.0","0.082","74.26","1.514","0.156","1.34","3.61","28.35","1 oz","454","1 lb","18","0.092","1.83","22","200","333","76","5.57","0","0","1.71","0.536","0.0","0.27","1.1" +"BEEF","BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,SEL,CKD,BRSD","23633","0","1.02","0","0","0.0","61","132","0.0","205","0","0","0.012","5.007","0.682","34.6","40","0","0.213","39.4","0.0","0.073","59.29","2.703","0.22","2.406","6.35","28.35","1 oz","454","1 lb","17","0.113","2.89","23","215","281","57","8.43","0","0","2.33","0.321","0.0","0.43","1.5" +"BEEF","BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,SEL,CKD,BRSD","23634","0","1.05","0","0","0.0","50","126","0.0","189","0","0","0.012","4.801","0.654","33.18","19","0","0.204","38.3","0.0","0.07","61.39","2.216","0.18","1.973","5.21","28.35","1 oz","454","1 lb","17","0.109","2.81","22","209","273","55","8.19","0","0","2.24","0.308","0.0","0.41","1.5" +"BEEF","BEEF,RND,EYE OF RND,LN,1/8"" FAT,SEL,RAW","23635","0","1.05","0","0","0.0","36","93","0.0","119","0","0","0.014","6.637","0.655","22.31","10","0","0.142","31.1","0.0","0.091","73.97","1.105","0.113","0.898","2.62","28.35","1 oz","454","1 lb","22","0.104","1.92","25","219","364","62","4.46","0","0","1.3","0.655","0.0","0.28","1.1" +"BEEF","BEEF,RND,TOP RND,LN,1/8"" FAT,SEL,RAW","23636","0","1.13","0","0","0.0","46","97","0.0","129","0","0","0.014","6.879","0.679","23.13","7","0","0.147","31.9","0.0","0.095","72.63","1.42","0.145","1.154","3.37","28.35","1 oz","454","1 lb","22","0.107","1.97","25","224","373","64","4.57","0","0","1.35","0.679","0.0","0.29","1.2" +"BEEF","BEEF,RND,BTTM RND,LN,1/8"" FAT,SEL,RAW","23637","0","1.08","0","0","0.0","50","93","0.0","128","0","0","0.014","6.598","0.651","22.18","12","0","0.141","30.8","0.0","0.091","73.17","1.542","0.157","1.253","3.66","28.35","1 oz","454","1 lb","21","0.103","1.9","24","217","361","62","4.42","0","0","1.3","0.652","0.0","0.29","1.1" +"BEEF","BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,ALL GRDS,CKD,BRLD","23638","0","1.15","0","0","0.0","71","113","0.0","195","0","0","0.011","8.464","0.582","29.58","25","0","0.15","34.4","0.0","0.081","64.27","3.048","0.273","2.907","7.63","28.35","1 oz","454","1 lb","19","0.087","1.88","25","235","378","62","5.49","0","0","1.69","0.635","0.0","0.38","1.4" +"BEEF","BEEF,VAR MEATS & BY-PRODUCTS,TRIPE,CKD,SIMMRD","23640","0","0.6","0","0","1.99","157","0","0.0","94","0","0","0.103","0.461","0.097","11.71","0","0","0.025","11.8","0.0","0.0","81.65","1.604","0.208","1.357","4.05","0.0","","0","","81","0.0","0.66","15","66","42","68","1.71","0","0","0.72","0.0","0.0","0.14","0.0" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,ALL GRDS,RAW","23646","0","1.06","0","0","0.0","43","89","0.0","142","0","0","0.012","6.585","0.629","21.26","6","0","0.107","25.9","0.0","0.065","72.41","2.47","0.234","1.729","5.63","261.12","1 roast","0","","23","0.072","1.54","22","198","333","54","3.85","0","0","1.04","0.595","0.0","0.29","1.2" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,CHOIC,CKD,RSTD","23647","0","1.06","0","0","0.0","83","100","0.0","193","0","0","0.01","7.77","0.517","26.34","6","0","0.135","29.9","0.0","0.07","63.79","4.907","0.312","3.527","9.73","590.7","1 roast","0","","15","0.082","1.77","22","202","324","54","4.9","0","0","1.64","0.548","0.0","0.39","1.4" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,CHOIC,RAW","23648","0","1.02","0","0","0.0","53","88","0.0","154","0","0","0.013","7.17","0.63","21.17","6","0","0.104","24.1","0.0","0.059","71.33","3.045","0.288","2.132","7.06","270.86","1 roast","0","","27","0.069","1.54","22","193","323","54","3.92","0","0","1.15","0.581","0.0","0.31","1.2" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,SEL,CKD,RSTD","23649","0","1.09","0","0","0.0","59","104","0.0","179","0","0","0.01","7.939","0.535","27.17","6","0","0.144","34.1","0.0","0.078","65.55","3.502","0.223","2.517","6.95","547.32","1 roast, (yield from 666 g raw meat)","0","","20","0.074","1.68","24","222","359","58","5.0","0","0","1.3","0.6","0.0","0.37","1.3" +"BEEF","BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,SEL,RAW","23650","0","1.1","0","0","0.0","37","89","0.0","129","0","0","0.011","6.201","0.627","21.34","6","0","0.115","29.7","0.0","0.072","73.48","2.144","0.203","1.5","4.21","252.35","1 roast","0","","22","0.074","1.55","23","204","344","54","3.85","0","0","0.9","0.602","0.0","0.28","1.1" +"BEEF","BEEF,RND,TIP RND,LN,0"" FAT,ALL GRDS,RAW","23651","0","1.03","0","0","0.0","64","88","0.0","126","0","0","0.013","6.217","0.623","21.07","8","0","0.135","26.0","0.0","0.084","74.48","1.641","0.201","1.376","3.95","1289.46","1 roast","0","","18","0.091","1.77","22","198","323","54","3.89","0","0","1.47","0.612","0.0","0.27","1.1" +"BEEF","BEEF,RND,TIP RND,LN,0"" FAT,CHOIC,RAW","23652","0","1.02","0","0","0.0","72","87","0.0","130","0","0","0.013","6.314","0.618","20.76","9","0","0.149","25.8","0.0","0.087","73.98","1.855","0.227","1.556","4.55","1392.39","1 roast","0","","18","0.091","1.92","23","200","318","52","3.87","0","0","1.73","0.61","0.0","0.28","1.1" +"BEEF","BEEF,RND,TIP RND,LN,0"" FAT,SEL,RAW","23653","0","1.04","0","0","0.0","53","89","0.0","122","0","0","0.013","6.359","0.628","21.38","7","0","0.136","28.8","0.0","0.088","74.99","1.367","0.168","1.147","3.35","1186.53","1 roast","0","","20","0.097","1.78","23","203","337","58","4.13","0","0","1.25","0.628","0.0","0.27","1.1" +"BEEF","BEEF,FLANK,LN,0"" FAT,ALL GRDS,CKD,BRLD","23654","0","1.1","0","0","0.0","49","106","0.0","186","0","0","0.01","7.981","0.549","27.89","1","0","0.141","31.9","0.0","0.076","64.79","2.917","0.292","3.07","7.4","382.99","1 steak","0","","18","0.081","1.74","23","217","350","57","5.09","0","0","1.6","0.599","0.0","0.38","1.3" +"BEEF","BEEF,FLANK,LN,0"" FAT,SEL,CKD,BRLD","23655","0","1.13","0","0","0.0","43","106","0.0","178","0","0","0.01","8.171","0.551","27.96","1","0","0.148","34.7","0.0","0.08","65.51","2.554","0.256","2.688","6.48","379.34","1 steak, (yield from 467 g raw meat)","0","","20","0.076","1.71","24","226","365","59","5.09","0","0","1.34","0.618","0.0","0.37","1.3" +"BEEF","BEEF,FLANK,LN,0"" FAT,ALL GRDS,RAW","23656","0","1.02","0","0","0.0","33","90","0.0","141","0","0","0.013","6.683","0.638","21.57","3","0","0.108","26.4","0.0","0.066","72.08","1.951","0.193","2.058","5.47","187.88","1 steak","0","","24","0.073","1.57","23","202","340","55","3.94","0","0","1.06","0.604","0.0","0.3","1.2" +"BEEF","BEEF,FLANK,LN,0"" FAT,SEL,RAW","23657","0","0.99","0","0","0.0","34","90","0.0","137","0","0","0.011","6.227","0.63","21.43","2","0","0.115","29.5","0.0","0.072","72.84","1.967","0.195","2.074","5.0","173.43","1 steak","0","","21","0.073","1.54","22","202","341","53","3.83","0","0","0.91","0.605","0.0","0.29","1.2" +"BEEF","BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,CHOIC,RAW","23658","0","0.82","0","0","0.12","81","76","0.0","278","0","0","0.012","4.098","0.529","18.12","1","0","0.135","19.3","0.0","0.06","58.8","9.485","0.843","8.939","22.15","433.82","1 steak","0","","15","0.079","1.68","19","166","281","61","4.42","0","0","1.69","0.403","0.0","0.44","1.8" +"BEEF","BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,SEL,RAW","23659","0","0.8","0","0","0.0","81","74","0.0","276","0","0","0.009","3.984","0.503","17.77","0","0","0.124","19.4","0.0","0.07","59.34","9.511","0.845","8.963","22.21","470.31","1 steak","0","","17","0.075","1.5","18","164","271","58","4.23","0","0","1.38","0.446","0.0","0.43","1.7" +"BEEF","BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,CHOIC,CKD,BRSD","23660","0","0.95","0","0","0.0","80","109","0.0","298","0","0","0.01","4.001","0.564","28.66","1","0","0.183","26.2","0.0","0.054","51.58","8.388","0.72","8.219","19.47","408.81","1 steak, (yield from 593 g raw meat)","0","","16","0.109","2.46","18","171","227","46","6.47","0","0","2.33","0.278","0.0","0.52","1.8" +"BEEF","BEEF,GROUND BF CALCULATOR - USER SELECTS LEAN/FAT PERCENTAGE","23999","0","0.0","0","0","0.0","0","0","0.0","0","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","","0","","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"POPCORN","POPCORN,OIL-POPPED,LOFAT","25000","7","2.91","75","160","76.04","0","13","13.60000038","402","1259","0","1.085","2.099","0.0","10.72","0","0","0.151","6.9","0.649999976","0.07","4.22","2.767","2.216","1.184","6.1","28.35","1 oz","0","","14","0.262","2.87","124","304","284","627","2.8","264","13","0.0","0.21","0.0","0.41","1.1" +"POPCORN","POPCORN,OIL-POPPED,LOFAT","25001","70","3.1","108","0","72.0","0","16","14.19999981","424","1762","0","0.0","2.07","0.0","12.6","0","0","0.11","8.6","0.920000017","0.35","2.8","4.085","3.572","1.415","9.5","28.35","1 oz","0","","11","0.545","2.28","151","264","241","884","3.83","238","12","0.0","0.17","0.0","0.5","1.5" +"Snacks","Snacks, popcorn, unpopped kernels","25002","0","1.13","0","0","73.12","0","0","12.69999981","375","0","0","0.963","1.6","0.395","10.87","0","0","0.047","0.0","0.910000026","0.317","10.57","0.992","2.476","0.64","4.31","28.35","1 oz","0","","5","0.228","3.04","123","299","274","7","2.75","0","0","0.0","0.288","0.0","0.25","0.0" +"FORM BAR","FORM BAR,MASTERFOODS USA,SNICKERS MARATHON CHEWY CHOC PNUT","25004","0","3.0","0","0","47.24","4","0","2.5","396","0","0","0.0","36.364","18.182","24.29","0","0","3.091","0.0","32.86000061","2.727","12.9","0.0","0.0","4.728","13.12","55.0","1 bar","0","","965","0.0","0.0","255","455","0","462","9.55","3637","0","10.91","3.636","144.4","24.55","0.0" +"FORM BAR","FORM BAR,MASTERFOODS USA,SNICKERS MARATHON MULTI GRAIN","25005","0","3.07","0","0","55.12","3","0","2.799999952","406","0","0","0.0","36.364","18.182","18.49","0","0","3.091","0.0","33.04000092","2.727","7.99","0.0","0.0","4.794","13.18","55.0","1 bar","0","","953","0.0","14.67","255","455","0","418","9.55","3182","0","10.91","3.636","144.3","24.57","0.0" +"FORM","FORM,MASTERFOODS USA,SNICKERS MARATHON DOUBLE CHOC NUT BAR","25006","0","3.0","0","0","52.47","4","0","10.5","343","0","0","0.0","45.249","22.624","22.35","0","0","0.0","0.0","22.67000008","0.0","14.0","0.0","0.0","4.847","8.99","44.2","1 bar","0","","1495","0.0","17.95","317","566","0","333","13.57","4445","0","13.57","4.525","176.2","30.5","0.0" +"SNACKS","SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,PNUT BUTTER","25007","0","1.43","0","0","64.69","5","0","2.599999905","463","0","0","0.0","0.0","0.0","5.88","0","0","0.0","0.0","44.29000092","0.0","7.0","0.0","0.0","10.411","20.78","28.4","1 bar","0","","871","0.0","0.89","0","0","0","268","0.0","71","0","0.0","0.0","0.3","0.0","0.0" +"FORM BAR","FORM BAR,MASTERFOODS USA,SNICKERS MARATHON HONEY NUT OAT BAR","25008","0","5.0","0","0","54.3","0","0","11.0","378","0","0","0.0","45.249","22.624","22.5","0","0","3.846","0.0","26.26000023","3.394","9.5","0.0","0.0","4.481","7.87","44.2","1 bar","0","","0","0.452","18.15","317","0","0","318","11.88","4451","0","13.57","4.525","176.4","30.5","0.0" +"SNACKS","SNACKS,M&M MARS,KUDOS WHL GRAIN BAR,M&M'S MILK CHOC","25009","0","3.0","0","0","73.01","4","0","2.400000095","415","0","0","0.0","0.0","0.0","3.78","0","0","0.0","0.0","37.81000137","0.0","8.0","0.0","0.0","6.802","11.95","23.5","1 bar","0","","943","0.0","0.85","0","0","0","341","0.0","51","0","0.0","0.0","0.2","0.0","0.0" +"FORM BAR","FORM BAR,MASTERFOODS USA,COCOAVIA,CHOC ALMOND SNACK BAR","25010","0","3.0","0","0","51.68","2","0","5.199999809","347","0","0","0.0","0.0","0.0","7.72","0","0","0.0","0.0","27.03000069","0.0","22.9","0.0","0.0","4.326","14.19","22.0","1 bar","0","","1209","0.0","2.21","0","0","0","260","0.0","32","0","2.73","0.909","42.5","0.0","0.0" +"Snacks","Snacks, sweet potato chips","25012","0","2.97","14204","0","64.83","0","37","3.5","496","0","0","1.349","2.088","1.551","3.5","0","0","0.161","2.1","7.0","0.088","4.0","9.12","12.238","2.207","24.7","28.35","1 oz","0","","71","0.412","2.55","65","145","925","35","0.53","23674","2367","0.0","0.535","0.0","9.82","24.5" +"Snacks","Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original","25013","0","1.63","0","0","67.26","0","15","6.800000191","491","0","0","1.31","2.1","0.9","7.95","0","0","0.02","0.0","7.199999809","0.14","2.04","11.501","6.513","2.166","21.11","28.35","1 oz","0","","20","0.227","1.74","76","222","232","327","1.65","0","0","0.0","0.2","0.0","7.04","2.4" +"SNACKS","SNACKS,POPCORN,MICROWAVE,REG (BUTTER) FLAVOR, W/PARHYD OIL","25014","5","3.0","64","116","55.71","4","14","9.899999619","527","762","0","0.782","1.551","0.282","8.69","0","13","0.104","5.4","0.540000021","0.107","2.62","19.9","2.159","6.904","29.97","28.35","1 oz","0","","20","0.19","2.36","92","234","219","771","2.43","252","24","0.0","0.164","0.0","1.76","4.2" +"Form Bar","Form Bar, MASTERFOODS, SNCKRS MARATH Prot Perf Bar, Crml Nut","25015","0","3.0","10","0","53.0","6","2","10.0","402","0","0","1.322","25.0","12.5","25.0","0","8","2.125","3.9","28.75","1.875","9.0","2.645","2.892","4.375","10.0","80.0","1 bar","0","","625","0.977","10.13","175","375","300","225","6.56","43","13","7.5","2.5","75.0","125.0","10.4" +"Form Bar","Form Bar, MASTERFOODS, SNICKERS Marathon Energy Bar, all","25016","0","3.0","0","0","50.3","4","18","6.699999809","386","0","0","1.058","45.249","22.624","21.91","0","62","3.343","4.5","28.70999908","2.949","14.0","3.92","1.917","4.753","10.79","44.2","1 bar","55","1 bar","754","0.452","16.31","317","455","351","383","11.88","209","62","12.24","4.525","489.9","27.53","1.8" +"Formulated bar","Formulated bar, POWER BAR, chocolate","25017","0","3.28","0","0","69.63","0","18","5.699999809","363","0","0","1.61","32.6","15.9","14.15","0","0","1.92","7.8","30.06999969","8.06","9.83","1.05","0.589","1.32","3.11","67.61","1 bar","0","","504","1.43","11.7","248","614","362","146","9.96","0","0","5.6","2.2","92.3","8.28","1.1" +"FORM BAR","FORM BAR,MASTERFOODS USA,COCOAVIA,CHOC BLUEBERRY SNACK BAR","25018","0","5.0","0","0","57.87","2","0","4.599999905","325","0","0","0.0","0.0","0.0","6.21","0","0","0.0","0.0","33.40000153","0.0","20.1","0.0","0.0","3.87","9.27","22.0","1 bar","0","","1207","0.0","1.88","0","0","0","260","0.0","32","0","4.09","1.364","42.4","0.0","0.0" +"SNACKS","SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN SNACK,FRENCH ONION FLAVR","25022","0","1.63","0","0","65.49","5","0","7.800000191","496","0","0","0.0","2.399","0.0","8.68","0","0","0.018","0.0","8.819999695","0.187","2.04","12.698","6.513","2.469","22.15","28.35","1 oz","0","","42","0.0","1.55","67","215","257","467","1.38","214","214","0.0","0.289","0.9","0.0","0.0" +"SNACKS","SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,HARVEST CHEDDAR","25023","0","2.5","0","0","64.7","4","0","8.100000381","491","0","0","0.0","1.975","0.0","8.08","0","0","0.12","0.0","7.050000191","0.169","2.5","12.557","6.631","2.892","22.22","28.35","1 oz","0","","41","0.0","1.41","61","245","238","539","1.34","222","22","0.0","0.269","0.9","0.0","0.0" +"PRETZELS","PRETZELS,SOFT,UNSALTED","25024","0","2.66","0","0","71.04","3","18","1.700000048","338","17","0","0.0","4.27","0.0","8.2","0","0","0.29","17.2","0.25","0.41","15.0","1.071","0.948","0.695","3.1","143.0","1 large","115","1 medium","23","0.126","3.92","21","79","88","690","0.94","0","0","0.0","0.02","0.0","0.54","2.7" +"Snacks","Snacks, soy chips or crisps, salted","25025","4","4.5","28","0","53.15","0","111","3.5","376","3","10","2.039","2.978","1.395","26.5","0","0","0.349","12.1","1.799999952","0.333","8.5","1.661","4.018","0.0","7.35","28.35","1 oz","0","","171","2.456","5.2","170","7","7","842","1.5","50","2","0.0","0.513","0.0","1.01","11.9" +"POPCORN","POPCORN,MICROWAVE,REG (BUTTER) FLAVOR,MADE W/ PALM OIL","25026","42","3.0","64","0","55.69","0","0","9.899999619","528","1048","0","0.782","1.551","0.282","8.69","0","0","0.104","5.4","0.540000021","0.107","2.62","9.089","3.855","13.634","30.0","28.35","1 oz","0","","20","0.19","2.36","92","234","219","771","2.43","142","7","0.0","0.164","0.0","4.47","3.0" +"No Category","PLANTAIN CHIPS","25027","0","2.72","0","0","57.32","0","0","4.199999809","559","0","0","0.3","0.94","0.84","1.69","0","0","0.11","0.0","0.0","0.07","2.33","5.598","18.182","9.412","35.94","28.35","1 oz","0","","6","0.03","0.78","59","63","700","390","0.28","0","0","0.0","0.45","0.0","0.0","0.0" +"SNACKS","SNACKS,TORTILLA CHIPS,PLN,YEL CORN","25028","0","1.65","0","0","67.31","0","0","4.699999809","492","0","0","0.403","1.73","0.411","7.18","0","0","0.041","8.4","0.970000029","0.157","2.3","10.3","7.09","2.462","21.57","28.35","1 oz","0","","94","0.112","1.6","87","236","220","281","1.59","0","0","0.0","0.227","0.0","0.0","0.0" +"SOUP","SOUP,EGG DROP,CHINESE RESTAURANT","27000","0","1.07","0","0","4.29","23","0","0.0","27","0","0","0.011","0.156","0.12","1.16","0","0","0.019","0.4","0.0","0.019","92.87","0.191","0.242","0.166","0.61","241.24","1 cup","0","","7","0.019","0.26","2","15","22","370","0.09","0","0","0.03","0.02","0.0","0.0","0.0" +"SOUP","SOUP,HOT & SOUR,CHINESE RESTAURANT","27001","0","1.2","0","0","4.35","21","40","0.0","39","0","0","0.085","0.507","0.227","2.58","0","0","0.031","0.4","0.419999987","0.026","90.65","0.288","0.311","0.229","1.21","233.31","1 cup","0","","19","0.026","0.64","9","32","55","376","0.22","0","0","0.1","0.064","0.0","0.0","1.1" 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NATIVE)","35050","0","1.4","0","0","22.6","0","0","0.0","135","0","0","0.0","1.3","0.0","5.8","0","0","0.07","0.0","0.0","0.1","67.8","0.0","0.0","0.0","2.4","0.0","","0","","0","0.0","0.0","0","67","0","0","0.0","16","0","0.0","0.0","11.0","0.0","0.0" +"MOOSE","MOOSE,LIVER,BRSD (ALASKA NATIVE)","35051","0","1.3","0","0","3.43","389","0","0.0","155","0","0","0.413","10.72","4.57","24.38","0","0","4.1","0.0","0.0","0.196","66.0","0.65","1.07","0.0","4.89","0.0","","0","","7","2.789","6.77","20","429","235","70","6.07","96000","0","71.0","0.91","22.6","0.0","0.0" +"MOUSE NUTS","MOUSE NUTS,ROOTS (ALASKA NATIVE)","35052","0","2.7","0","0","16.1","0","0","0.0","81","0","0","0.0","0.1","0.0","3.9","0","0","0.04","0.0","0.0","0.01","77.2","0.0","0.0","0.0","0.1","0.0","","0","","22","0.0","0.0","0","175","0","0","0.0","0","0","0.0","0.0","16.0","0.0","0.0" +"MOUSE NUTS","MOUSE NUTS,SEEDLINGS (ALASKA NATIVE)","35053","0","2.3","0","0","16.3","0","0","0.0","104","0","0","0.0","1.0","0.0","7.3","0","0","0.14","0.0","0.0","0.01","73.0","0.0","0.0","0.0","1.1","0.0","","0","","17","0.0","0.0","0","150","0","0","0.0","0","0","0.0","0.0","8.0","0.0","0.0" +"No Category","OCTOPUS (ALASKA NATIVE)","35054","0","1.5","0","0","0.0","41","0","0.0","56","0","0","0.021","2.0","0.0","12.3","0","0","0.04","0.0","0.0","0.03","84.0","0.0","0.2","0.2","0.8","0.0","","0","","35","0.37","4.9","0","158","0","0","1.43","0","0","0.0","0.0","0.0","0.0","0.0" +"Seal","Seal, bearded (Oogruk), meat, dried (Alaska Native)","35055","0","3.5","0","0","0.0","0","0","0.0","351","0","0","0.0","0.0","0.0","82.6","0","0","0.63","0.0","0.0","0.13","11.6","1.33","0.37","0.6","2.3","0.0","","0","","0","0.0","49.6","0","784","0","0","0.0","1310","393","0.0","0.0","0.0","0.0","0.0" +"SEAL","SEAL,BEARDED (OOGRUK),MEAT,RAW (ALASKA NATIVE)","35056","0","3.3","0","0","0.0","100","0","0.0","110","0","0","0.0","5.9","0.0","26.7","0","0","0.26","0.0","0.0","0.2","69.6","0.0","0.0","0.0","0.4","0.0","","0","","10","0.0","12.9","0","198","0","0","0.0","1400","0","0.0","0.0","0.0","0.0","0.0" +"OIL","OIL,BEARDED SEAL (OOGRUK) (ALASKA NATIVE)","35057","0","0.0","0","0","0.0","52","0","0.0","899","0","0","0.0","0.0","0.0","0.56","0","10","0.0","3.3","0.0","0.011","0.02","47.08","33.001","10.926","99.6","0.0","","0","","0","0.0","0.0","0","0","0","0","0.0","33","10","0.0","0.0","0.0","10.28","0.0" +"OOPAH (TUNICATE)","OOPAH (TUNICATE),WHL ANIMAL (ALASKA NATIVE)","35058","0","2.8","0","0","0.0","0","0","0.0","67","0","0","0.0","0.9","0.0","11.7","0","0","0.1","0.0","0.0","0.0","80.2","0.0","0.0","0.0","2.2","0.0","","0","","53","0.0","20.7","0","103","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"OWL","OWL,HORNED,FLESH,RAW (ALASKA NATIVE)","35059","0","1.0","0","0","0.0","0","0","0.0","136","0","0","0.0","0.0","0.0","22.7","0","0","0.0","0.0","0.0","0.0","71.3","0.0","0.0","0.0","5.0","0.0","","0","","16","0.0","4.8","0","218","0","0","0.0","350","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,PIKE,NORTHERN,LIVER (ALASKA NATIVE)","35060","0","1.3","0","0","4.3","0","0","0.0","156","0","0","0.0","5.0","0.0","16.6","0","0","0.7","0.0","0.0","0.1","69.8","0.0","0.0","0.0","8.0","0.0","","0","","28","0.0","2.1","0","412","0","0","0.0","860","0","0.0","0.0","0.0","0.0","0.0" +"RHUBARB","RHUBARB,WILD,LEAVES (ALASKA NATIVE)","35063","0","1.9","0","0","9.9","0","0","0.0","61","0","0","0.0","0.1","0.0","4.2","0","0","13.0","0.0","0.0","0.1","83.5","0.0","0.0","0.0","0.5","0.0","","0","","0","0.0","0.0","0","87","0","0","0.0","4480","0","0.0","0.0","33.0","0.0","0.0" +"FISH","FISH,SALMON,TIPNUK,FERMENTED (ALASKA NATIVE)","35064","0","2.0","0","0","0.0","0","0","0.0","159","0","0","0.0","1.9","0.0","15.9","0","0","0.15","0.0","0.0","0.13","68.8","0.0","0.0","0.0","10.6","0.0","","0","","0","0.0","0.0","0","46","0","0","0.0","780","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,SALMON,KING,CHINOOK,KIPPERED,CND (ALASKA NATIVE)","35065","0","2.2","0","0","0.0","0","0","0.0","266","0","0","0.0","10.9","0.0","30.7","0","0","0.14","0.0","0.0","0.05","51.2","0.0","0.0","0.0","15.9","0.0","","0","","38","0.0","1.7","0","0","0","0","0.0","50","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,SALMON,KING,CHINOOK,SMOKED & CND (ALASKA NATIVE)","35066","0","3.2","0","0","0.0","0","0","0.0","150","0","0","0.0","8.5","0.0","23.2","0","0","0.1","0.0","0.0","0.01","66.7","0.0","0.0","0.0","5.9","0.0","","0","","60","0.0","1.8","0","0","0","0","0.0","319","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,SALMON,KING,CHINOOK,SMOKED,BRINED (ALASKA NATIVE)","35067","0","3.6","0","0","0.0","107","0","0.0","430","0","0","0.0","11.8","0.0","39.9","0","0","0.28","0.0","0.0","0.06","23.6","16.9","0.35","6.97","30.0","0.0","","0","","23","0.0","4.5","0","0","700","693","0.0","527","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,SALMON,KING,CHINOOK,LIVER (ALASKA NATIVE)","35068","0","1.3","0","0","4.3","0","0","0.0","156","0","0","0.0","5.0","0.0","16.6","0","0","0.7","0.0","0.0","0.1","69.8","0.0","0.0","0.0","8.0","0.0","","0","","28","0.0","2.6","0","412","0","0","0.0","3140","0","0.0","0.0","0.0","0.0","0.0" +"DUCK","DUCK,SCOTER,WHITE-WINGED,MEAT (ALASKA NATIVE)","35069","0","0.4","0","0","0.0","0","0","0.0","84","0","0","0.0","0.0","0.0","20.2","0","0","0.0","0.0","0.0","0.0","79.0","0.0","0.0","0.0","0.4","0.0","","0","","8","0.0","0.0","0","0","0","0","0.0","280","0","0.0","0.0","0.0","0.0","0.0" +"SEA CUCUMBER","SEA CUCUMBER,YANE (ALASKA NATIVE)","35070","0","2.8","0","0","0.0","0","0","0.0","56","0","0","0.0","3.2","0.0","13.0","0","0","0.94","0.0","0.0","0.05","80.7","0.0","0.0","0.0","0.4","0.0","","0","","30","0.0","0.6","0","0","0","0","0.0","310","0","0.0","0.0","0.0","0.0","0.0" +"SEAL","SEAL,RINGED,MEAT (ALASKA NATIVE)","35071","0","1.0","0","0","0.0","90","0","0.0","142","0","0","0.0","0.0","0.65","28.4","0","115","0.53","0.0","0.0","0.14","67.4","1.72","0.06","0.82","3.2","0.0","","0","","5","0.0","19.6","0","238","0","110","0.0","385","116","0.0","0.0","0.0","0.0","0.0" +"SOUP","SOUP,FISH,HOMEMADE (ALASKA NATIVE)","35073","0","0.8","0","0","5.6","12","0","0.0","72","0","0","0.01","2.64","0.01","7.4","0","0","0.02","0.0","0.0","0.07","84.0","0.0","0.0","0.5","2.2","0.0","","0","","35","0.0","0.5","1","112","128","30","0.0","40","0","0.0","0.01","0.3","0.0","0.0" +"SOURDOCK","SOURDOCK,YOUNG LEAVES (ALASKA NATIVE)","35074","0","0.8","0","0","6.5","0","0","0.0","42","0","0","0.0","1.1","0.0","2.3","0","0","0.54","0.0","0.0","0.09","89.7","0.0","0.0","0.0","0.7","0.0","","0","","2","0.0","0.8","0","55","0","0","0.0","11900","0","0.0","0.0","68.0","0.0","0.0" +"SQUIRREL","SQUIRREL,GROUND,MEAT (ALASKA NATIVE)","35075","0","1.5","0","0","0.0","0","0","0.0","111","0","0","0.0","0.0","0.0","19.3","0","0","0.0","0.0","0.0","0.0","75.4","0.0","0.0","0.0","3.8","0.0","","0","","0","0.0","4.7","0","175","0","0","0.0","220","0","0.0","0.0","0.0","0.0","0.0" +"TEA","TEA,TUNDRA,HERB & LABORADOR COMBINATION (ALASKA NATIVE)","35078","0","0.1","0","0","0.2","0","0","0.0","1","0","0","0.04","0.0","0.01","0.0","0","0","0.0","0.0","0.0","0.01","99.7","0.0","0.0","0.0","0.0","0.0","","0","","2","0.02","0.08","1","0","9","132","0.04","0","0","0.0","0.0","0.3","0.0","0.0" +"WALRUS","WALRUS,MEAT,DRIED (ALASKA NATIVE)","35079","0","1.6","0","0","0.0","0","0","0.0","251","0","0","0.0","10.1","0.0","57.0","0","0","0.79","0.0","0.0","0.21","38.8","0.0","0.0","0.0","2.6","0.0","","0","","0","0.0","43.0","0","415","0","0","0.0","410","0","0.0","0.0","0.0","0.0","0.0" +"DEER (VENISON)","DEER (VENISON),SITKA,RAW (ALASKA NATIVE)","35080","0","0.64","0","0","0.0","18","0","0.0","111","0","0","0.0","6.6","0.0","21.5","0","0","0.36","0.0","0.0","0.2","75.0","0.34","0.35","0.63","2.66","0.0","","0","","7","0.0","2.9","0","0","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"WALRUS","WALRUS,MEAT,RAW (ALASKA NATIVE)","35081","0","2.1","0","0","0.0","80","0","0.0","199","0","0","0.0","4.8","0.0","19.2","0","0","0.24","0.0","0.0","0.18","65.1","8.42","2.6","2.57","13.6","0.0","","0","","18","0.0","9.4","0","122","0","0","0.0","170","0","0.0","0.0","0.0","0.0","0.0" +"WALRUS","WALRUS,MEAT & SUBCUTANEOUS FAT RAW (ALASKA NATIVE)","35082","0","0.7","0","0","0.0","0","0","0.0","282","0","0","0.0","0.0","0.0","16.3","0","0","0.32","0.0","0.0","0.08","58.9","0.0","0.0","0.0","24.1","0.0","","0","","0","0.0","9.4","0","125","0","0","0.0","550","0","0.0","0.0","0.0","0.0","0.0" +"WALRUS","WALRUS,LIVER,RAW (ALASKA NATIVE)","35083","0","1.0","0","0","3.5","0","0","0.0","125","0","0","0.0","0.0","0.0","21.0","0","0","1.91","0.0","0.0","0.08","71.5","0.0","0.0","0.0","3.0","0.0","","0","","0","0.0","14.4","0","208","0","0","0.0","81200","0","0.0","0.0","0.0","0.0","0.0" +"OIL","OIL,WALRUS (ALASKA NATIVE)","35084","0","0.0","0","0","0.0","120","0","0.0","900","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","100.0","0.0","","0","","0","0.0","0.0","0","0","0","0","0.0","2600","0","0.0","0.0","0.0","0.0","0.0" +"WHALE","WHALE,BOWHEAD,SUBCUTANEOUS FAT (BLUBBER) (ALASKA NATIVE)","35085","0","0.2","0","0","0.0","150","0","0.0","870","0","0","0.0","0.0","0.0","0.4","0","0","0.0","0.0","0.0","0.0","2.9","0.0","0.0","0.0","96.5","0.0","","0","","0","0.0","0.5","0","5","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"WHALE","WHALE,BOWHEAD,SKN & SUBCUTANEOUS FATMUKTUK(ALASKA NATIVE)","35086","0","0.1","0","0","0.0","54","0","0.0","465","0","0","0.0","0.8","0.0","12.6","0","0","0.02","0.0","0.0","0.08","40.0","28.12","7.97","6.56","46.1","0.0","","0","","5","0.0","0.0","0","87","0","0","0.0","750","0","0.0","0.0","0.0","0.0","0.0" +"OIL","OIL,WHALE,BOWHEAD (ALASKA NATIVE)","35087","0","0.0","0","0","0.0","0","0","0.0","900","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","0.0","100.0","0.0","","0","","0","0.0","0.0","0","0","0","0","0.0","2810","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,WHITEFISH,BROAD,LIVER (ALASKA NATIVE)","35088","0","3.4","0","0","5.1","0","0","0.0","104","0","0","0.0","2.7","0.0","11.0","0","0","0.54","0.0","0.0","0.18","76.1","0.0","0.0","0.0","4.4","0.0","","0","","53","0.0","8.6","0","297","0","0","0.0","1510","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,WHITEFISH,MXD SP,RAW (ALASKA NATIVE)","35089","0","2.2","0","0","0.0","55","0","0.0","131","0","0","0.0","0.0","0.0","18.9","0","0","0.13","0.0","0.0","0.13","72.8","2.56","1.82","1.37","6.1","0.0","","0","","0","0.072","0.29","33","280","317","51","0.99","540","0","0.0","0.0","0.0","0.0","0.0" +"FISH","FISH,WHITEFISH,HEAD,EYES,CHEEKS & SOFT BONES (ALASKA NATIVE)","35091","0","1.5","0","0","0.0","0","0","0.0","107","0","0","0.0","0.0","0.0","18.6","0","0","0.0","0.0","0.0","0.0","76.3","0.0","0.0","0.0","3.6","0.0","","0","","0","0.0","3.9","0","242","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"WILLOW","WILLOW,LEAVES IN OIL (ALASKA NATIVE)","35092","0","0.3","0","0","8.1","0","0","0.0","592","0","0","0.0","0.0","0.0","2.6","0","0","0.0","0.0","0.0","0.0","28.0","0.0","0.0","0.0","61.0","0.0","","0","","0","0.0","1.3","0","58","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"WILLOW","WILLOW,YOUNG LEAVES,CHOPD (ALASKA NATIVE)","35093","0","2.9","0","0","20.7","0","0","0.0","122","0","0","0.0","2.3","0.0","6.1","0","0","0.0","0.0","0.0","0.0","68.7","0.0","0.0","0.0","1.6","0.0","","0","","130","0.0","2.6","0","126","0","0","0.0","18700","0","0.0","0.0","190.0","0.0","0.0" +"MUSH","MUSH,BLUE CORN W/ ASH (NAVAJO)","35130","0","0.44","0","0","11.74","0","0","1.100000024","54","0","0","0.305","0.283","0.078","0.66","0","0","0.015","0.9","0.189999998","0.02","86.67","0.109","0.208","0.074","0.49","0.0","","0","","96","0.048","2.92","20","39","58","8","0.76","0","0","0.0","0.049","0.0","0.0","0.0" +"CORNMEAL","CORNMEAL,BLUE (NAVAJO)","35131","0","1.54","0","0","76.93","0","0","8.699999809","398","0","0","0.758","2.02","0.353","10.4","0","0","0.107","11.8","1.809999943","0.285","5.7","1.679","2.465","0.886","5.44","0.0","","0","","5","0.218","2.91","133","354","393","7","2.91","0","0","0.0","0.593","0.0","0.73","0.0" +"MELON","MELON,BANANA (NAVAJO)","35132","0","0.24","0","0","4.06","0","0","0.300000012","21","0","0","0.036","0.46","0.07","0.84","0","0","0.018","0.4","3.359999895","0.02","94.66","0.0","0.0","0.0","0.2","0.0","","0","","13","0.035","0.21","10","9","140","11","0.14","0","0","0.0","0.05","8.1","0.0","4.9" +"No Category","CHILCHEN (RED BERRY BEVERAGE) (NAVAJO)","35133","0","0.2","0","0","8.68","0","0","0.0","44","0","0","0.074","0.248","0.03","0.81","0","0","0.015","0.0","2.599999905","0.02","89.69","0.135","0.151","0.075","0.63","0.0","","0","","7","0.019","0.95","9","23","28","15","0.19","0","0","0.0","0.033","0.0","0.0","0.0" +"CORN","CORN,DRIED (NAVAJO)","35134","0","1.86","0","0","74.93","0","0","0.0","386","0","0","0.848","3.3","0.38","9.88","0","0","0.068","0.0","5.380000114","0.2","8.1","1.483","1.9","0.82","5.22","0.0","","0","","15","0.195","1.92","124","337","511","13","3.05","0","0","0.0","0.372","0.0","0.0","0.9" +"CORN","CORN,WHITE,STMD (NAVAJO)","35135","0","1.81","0","0","75.2","0","0","16.60000038","386","0","0","0.926","3.31","0.3","9.72","0","0","0.067","0.0","6.46999979","0.08","8.09","1.483","1.862","0.83","5.18","0.0","","0","","14","0.231","2.29","123","312","532","4","3.15","0","0","0.0","0.289","0.0","0.0","0.8" +"CORNMEAL","CORNMEAL,WHITE (NAVAJO)","35136","0","1.4","0","0","77.14","0","0","10.39999962","398","0","0","0.646","2.8","2.49","10.99","0","0","0.137","0.0","1.460000038","0.31","5.42","1.532","2.078","0.853","5.04","0.0","","0","","11","0.219","3.79","125","280","443","4","3.24","0","0","0.0","0.583","0.0","0.37","0.4" +"CORNMEAL","CORNMEAL,YEL (NAVAJO)","35137","0","1.22","0","0","72.9","0","0","9.399999619","384","0","0","0.641","2.47","0.595","9.85","0","0","0.093","6.0","1.559999943","0.3","10.15","2.143","2.352","1.043","5.88","0.0","","0","","6","0.242","2.99","107","225","322","4","3.1","0","0","0.0","0.59","0.0","0.37","0.2" +"SQUASH","SQUASH,INDIAN,RAW (NAVAJO)","35138","0","0.29","0","0","5.64","0","0","0.0","26","0","0","0.027","0.17","0.11","0.52","0","0","0.02","0.0","3.539999962","0.02","93.35","0.0","0.0","0.0","0.2","0.0","","0","","9","0.017","0.17","10","12","205","20","0.07","0","0","0.0","0.058","4.5","0.0","0.0" +"SQUASH","SQUASH,INDIAN,CKD,BLD (NAVAJO)","35139","0","0.1","0","0","3.22","0","0","1.5","16","0","0","0.0","0.102","0.06","0.31","0","0","0.015","0.0","2.019999981","0.01","96.21","0.0","0.0","0.0","0.15","0.0","","0","","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.033","0.0","0.0","0.0" +"BREAD","BREAD,KNEEL DOWN (NAVAJO)","35140","0","1.07","0","0","39.47","0","0","0.0","195","0","0","0.303","2.49","0.354","4.29","0","0","0.132","11.9","3.74000001","0.12","52.96","0.603","0.847","0.353","2.21","0.0","","0","","5","0.095","1.11","55","164","320","126","1.46","0","0","0.0","0.0","0.0","0.0","0.3" +"Mutton","Mutton, cooked, roasted (Navajo)","35141","0","1.41","0","0","0.08","109","101","0.0","234","0","0","0.033","6.52","0.897","33.43","0","0","0.3","38.0","0.0","0.06","54.0","4.459","0.814","5.142","11.09","0.0","","0","","10","0.062","4.76","31","272","409","135","5.93","0","0","4.44","0.377","0.0","0.8","0.0" +"FRYBREAD","FRYBREAD,MADE W/ LARD (NAVAJO)","35142","0","1.25","0","0","48.26","7","0","0.0","330","0","0","0.297","4.603","0.164","6.69","0","0","0.217","18.6","2.029999971","0.43","31.57","4.411","1.055","4.621","12.22","0.0","","0","","57","0.091","4.04","18","123","77","329","0.35","0","0","0.0","0.038","0.0","0.0","0.8" +"TORTILLA","TORTILLA,INCL PLN & FROM MUTTON SNDWCH (NAVAJO)","35143","0","1.87","0","0","49.94","0","0","2.400000095","237","0","0","0.268","4.125","0.17","7.28","0","0","0.114","16.6","2.75","0.37","39.96","0.185","0.391","0.296","0.95","0.0","","0","","70","0.102","3.81","19","146","105","482","0.32","0","0","0.0","0.06","0.0","0.19","0.4" +"STEW","STEW,DUMPLING W/ MUTTON (NAVAJO)","35144","0","0.27","0","0","8.03","28","0","0.0","101","0","0","0.064","2.005","0.162","8.71","0","0","0.091","10.2","0.209999993","0.065","79.21","1.533","0.274","1.709","3.78","0.0","","0","","14","0.053","1.79","8","63","82","46","1.85","0","0","0.82","0.041","0.0","0.37","1.7" +"STEW","STEW,HOMINY W/ MUTTON (NAVAJO)","35145","0","0.26","0","0","9.38","13","0","2.0","83","0","0","0.089","1.5","0.0","6.71","0","0","0.07","4.1","0.109999999","0.03","81.58","0.897","0.287","0.733","2.06","0.0","","0","","8","0.047","0.81","20","82","118","45","1.19","0","0","0.64","0.091","0.0","0.37","0.7" +"STEW","STEW,MUTTON,CORN,SQUASH (NAVAJO)","35146","0","3.63","0","0","7.27","43","0","1.700000048","103","0","0","0.087","2.0","0.27","8.62","0","0","0.11","8.4","0.610000014","0.03","76.13","1.748","0.383","1.735","4.34","0.0","","0","","38","0.063","1.21","21","111","199","49","1.87","0","0","1.16","0.108","0.0","0.37","1.8" +"No Category","TAMALES (NAVAJO)","35147","0","1.37","0","0","18.12","17","0","3.099999905","153","0","0","0.174","1.59","0.205","6.28","0","0","0.08","6.0","0.99000001","0.05","68.1","2.739","0.688","2.396","6.12","0.0","","0","","29","0.063","1.22","22","99","131","427","1.48","0","0","0.54","0.143","1.7","0.0","0.0" +"STEW","STEW,STMD CORN (NAVAJO)","35148","0","0.6","0","0","10.8","0","0","2.299999952","112","0","0","0.102","3.02","0.4","8.82","0","0","0.11","5.0","0.50999999","0.03","76.03","1.497","0.392","1.603","3.75","0.0","","0","","22","0.075","1.1","24","107","177","104","1.55","0","0","0.0","0.12","0.0","0.0","0.7" +"FISH","FISH,HALIBUT,RAW,W/ SKN (ALASKA NATIVE)","35149","0","1.3","0","0","0.0","72","0","0.0","108","0","0","0.011","5.762","0.377","20.53","0","47","0.072","51.1","0.0","0.066","73.44","1.195","0.912","0.726","2.92","0.0","","0","","20","0.042","0.27","26","244","449","79","0.61","157","47","1.78","0.39","0.0","1.9","0.0" +"FISH","FISH,SALMON,COHO (SILVER),RAW (ALASKA NATIVE)","35150","0","1.24","0","0","0.0","58","0","0.0","140","0","0","0.0","7.93","1.23","22.56","0","30","0.189","27.6","0.0","0.152","69.38","1.79","2.41","0.904","5.57","0.0","","0","","5","0.051","0.55","28","240","380","58","0.41","100","30","8.52","0.225","0.0","0.81","0.2" +"Fish","Fish, salmon, sockeye (red), raw (Alaska Native)","35151","0","1.29","0","0","0.0","64","0","0.0","153","0","0","0.014","8.04","1.14","21.94","0","58","0.297","29.9","0.0","0.253","69.64","2.2","1.37","1.007","7.28","0.0","","0","","7","0.052","0.53","27","240","360","60","0.52","192","58","7.82","0.282","0.0","1.25","0.3" +"FISH","FISH,SALMON,CHUM,RAW (ALASKA NATIVE)","35152","0","1.27","0","0","0.0","59","0","0.0","124","0","0","0.03","8.79","1.02","20.69","0","32","0.217","39.7","0.0","0.156","72.34","0.94","0.77","0.547","3.67","0.0","","0","","7","0.137","0.56","26","230","370","59","0.54","105","32","8.08","0.189","0.0","0.49","0.3" +"FISH","FISH,SALMON,KING (CHINOOK),RAW (ALASKA NATIVE)","35153","0","1.25","0","0","0.0","61","0","0.0","187","0","0","0.0","8.415","0.987","20.25","0","136","0.169","31.0","0.0","0.161","65.96","4.09","1.599","1.87","11.73","0.0","","0","","42","0.0","0.79","24","208","370","48","0.52","453","136","7.38","0.271","0.0","1.49","0.3" +"SALMONBERRIES","SALMONBERRIES,RAW (ALASKA NATIVE)","35154","41","0.56","277","0","10.05","0","0","1.899999976","47","0","0","1.1","0.466","0.167","0.85","0","0","0.062","0.0","3.660000086","0.041","88.21","0.0","0.0","0.0","0.33","0.0","","0","","13","0.03","0.4","15","27","110","14","0.28","496","50","0.0","0.078","9.2","1.61","14.8" +"BLUEBERRIES","BLUEBERRIES,WILD,RAW (ALASKA NATIVE)","35155","0","0.23","69","0","12.31","0","0","2.599999905","61","0","0","2.0","0.597","0.265","1.22","0","0","0.414","0.0","6.460000038","0.067","85.48","0.0","0.0","0.0","0.76","0.0","","0","","13","0.03","0.37","7","29","75","6","0.2","115","6","0.0","0.026","18.3","1.69","17.2" +"OIL","OIL,SPOTTED SEAL (ALASKA NATIVE)","35156","0","0.0","0","0","0.0","0","0","0.0","894","0","0","0.0","0.0","0.0","0.0","0","1044","0.0","2.2","0.0","0.0","0.25","54.52","18.06","14.74","99.32","0.0","","0","","0","0.0","0.0","0","0","0","0","0.0","3480","1044","0.0","0.0","0.0","6.28","0.0" +"Fish","Fish, salmon, red, canned, bones removed (Alaska Native)","35157","0","1.96","0","0","0.0","69","82","0.0","161","0","0","0.037","10.1","0.725","27.31","0","65","0.206","40.3","0.0","0.015","65.82","2.29","1.61","0.92","5.76","0.0","","0","","28","0.148","1.9","32","260","370","390","0.66","216","65","4.91","0.103","0.0","0.61","0.0" +"Fish","Fish, whitefish, eggs (Alaska Native)","35158","0","1.33","0","0","4.89","439","248","0.0","104","0","0","0.22","0.956","1.06","14.66","0","91","0.403","92.8","0.0","0.088","76.24","1.046","1.073","0.496","2.88","0.0","","0","","46","0.22","5.95","30","306","190","160","2.1","305","91","56.4","0.159","12.0","2.68","0.6" +"CARIBOU","CARIBOU,RUMP MEAT,HALF DRIED (ALASKA NATIVE)","35160","0","3.15","0","0","0.0","141","203","0.0","255","0","0","0.099","13.2","2.94","52.06","0","52","1.24","30.5","0.0","0.333","38.04","1.19","0.63","1.55","5.23","0.0","","0","","14","0.6","11.0","60","480","710","390","9.4","173","52","7.16","0.62","0.0","0.09","1.1" +"CARIBOU","CARIBOU,SHLDR MEAT,DRIED (ALASKA NATIVE)","35161","0","4.68","0","0","0.0","164","258","0.0","271","0","0","0.11","14.8","4.15","59.38","0","11","1.3","36.8","0.0","0.312","33.81","1.201","0.37","1.586","3.67","0.0","","0","","14","0.78","11.0","62","550","810","950","9.4","37","11","15.1","0.499","0.0","0.07","0.0" +"CARIBOU","CARIBOU,HIND QUARTER MEAT,RAW (ALASKA NATIVE)","35162","0","1.23","0","0","0.0","81","120","0.0","122","0","0","0.037","7.15","2.09","22.63","0","94","0.962","12.5","0.0","0.442","72.6","0.94","0.56","1.27","3.37","0.0","","0","","5","0.27","4.1","26","230","320","52","2.1","312","94","7.05","0.351","0.0","0.69","1.4" +"SEAL","SEAL,BEARDED (OOGRUK),MEAT,DRIED,IN OIL (ALASKA NATIVE)","35164","0","1.42","0","0","0.0","64","68","0.0","367","0","0","0.037","6.52","0.727","35.31","0","0","0.364","90.8","0.0","0.011","35.48","11.16","1.18","3.92","25.08","0.0","","0","","7","0.27","17.0","29","240","400","120","3.1","1947","0","5.85","0.091","0.0","0.55","0.0" +"Fish","Fish, whitefish, dried (Alaska Native)","35165","0","5.57","0","0","0.0","266","206","0.0","371","0","0","0.23","11.2","2.57","62.44","0","39","0.438","113.0","0.0","0.053","20.59","4.38","2.16","2.85","13.44","0.0","","0","","810","0.18","4.1","85","1040","1080","200","5.0","131","39","18.4","0.365","0.0","0.66","1.3" +"FISH","FISH,SALMON,RED,(SOCKEYE),CND,SMOKED (ALASKA NATIVE)","35166","0","2.75","0","0","0.0","93","107","0.0","206","0","0","0.051","13.1","0.656","35.19","0","19","0.358","44.8","0.0","0.021","56.49","2.29","2.21","1.48","7.26","0.0","","0","","69","0.148","1.5","39","350","470","600","1.1","63","19","7.43","0.182","0.0","0.45","0.0" +"FISH","FISH,SALMON,RED,(SOCKEYE),KIPPERED (ALASKA NATIVE)","35167","0","2.25","0","0","0.0","68","88","0.0","141","0","0","0.037","8.52","0.917","24.5","0","14","0.23","33.5","0.0","0.094","69.41","1.83","1.13","0.8","4.75","0.0","","0","","54","0.148","0.49","31","280","400","460","0.75","50","15","4.98","0.287","0.0","0.44","0.0" +"FISH","FISH,SALMON,KING,W/ SKN,KIPPERED,(ALASKA NATIVE)","35168","0","3.21","0","0","0.0","67","99","0.0","209","0","0","0.037","8.61","0.822","23.19","0","0","0.201","30.5","0.0","0.043","61.52","5.86","2.09","2.44","12.95","0.0","","0","","55","0.148","0.55","29","270","390","870","0.77","41","12","3.65","0.378","0.0","0.42","0.0" +"FISH","FISH,SHEEFISH,RAW (ALASKA NATIVE)","35169","0","1.58","0","0","0.0","56","109","0.0","115","0","0","0.037","2.12","0.648","22.25","0","0","0.126","42.3","0.0","0.041","74.62","1.08","0.7","0.49","2.84","0.0","","0","","140","0.148","0.5","25","300","390","52","0.6","0","0","5.9","0.162","0.0","0.44","0.0" +"SEAL","SEAL,BEARDED (OOGRUK),MEAT,LO QUADRANT,RAW (ALASKA NATIVE)","35170","0","0.8","0","0","0.0","121","63","0.0","186","0","0","0.037","0.0","0.0","23.63","0","194","0.0","0.0","0.0","0.0","63.35","0.0","0.0","0.0","10.17","0.0","","0","","4","0.148","17.0","17","140","210","57","2.6","648","195","0.0","0.0","0.0","0.27","0.0" +"FISH","FISH,SALMON,CHUM,DRIED (ALASKA NATIVE)","35171","0","3.69","0","0","0.0","214","231","0.0","378","0","0","0.071","14.65","2.76","62.09","0","16","0.463","103.8","0.0","0.356","22.79","5.139","2.323","2.395","14.38","0.0","","0","","155","0.254","2.2","68","650","910","190","1.4","53","16","28.6","0.681","0.0","0.82","0.0" +"Elk","Elk, free range, ground, cooked patties (Shoshone Bannock)","35172","0","0.78","0","0","0.0","70","0","0.0","143","0","0","0.043","7.85","1.03","29.45","0","0","0.497","23.5","0.0","0.175","67.78","0.952","0.239","1.138","2.8","0.0","","0","","5","0.204","9.06","26","236","379","56","7.79","0","0","4.25","0.782","0.0","0.79","0.0" +"ELK","ELK,FREE RANGE,GROUND,RAW (SHOSHONE BANNOCK)","35173","0","0.75","0","0","0.0","0","0","0.0","97","0","0","0.038","5.97","0.84","20.14","0","0","0.309","14.3","0.0","0.18","75.68","0.574","0.13","0.706","1.8","0.0","","0","","4","0.159","7.17","22","196","328","49","5.82","0","0","3.45","0.63","0.0","0.0","0.0" +"Buffalo","Buffalo, free range, top round 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NATIVE)","35226","0","0.83","0","0","0.0","359","0","0.0","137","0","0","0.7","0.0","0.0","22.9","0","0","0.0","693.0","0.0","0.0","71.27","0.9","0.2","1.3","5.0","0.0","","0","","6","1.89","9.0","22","396","291","88","4.1","0","0","0.0","0.0","0.0","0.0","0.0" +"SEA LION","SEA LION,STELLAR,KIDNEY (ALASKA NATIVE)","35227","0","1.4","0","0","1.4","390","0","0.0","93","0","0","0.131","0.0","0.0","18.1","0","0","0.0","274.0","0.0","0.0","77.4","0.3","0.3","0.3","1.7","0.0","","0","","9","0.875","7.0","16","301","253","231","2.9","0","0","0.0","0.0","0.0","0.0","0.0" +"SEA LION","SEA LION,STELLAR,HEART (ALASKA NATIVE)","35228","0","1.0","0","0","1.0","0","0","0.0","102","0","0","0.037","0.0","0.0","17.0","0","0","0.0","122.0","0.0","0.0","76.2","0.0","0.0","0.0","3.3","0.0","","0","","5","0.306","6.7","22","263","319","115","2.24","0","0","0.0","0.0","0.0","0.0","0.0" +"SEA LION","SEA LION,STELLAR,MEAT (ALASKA 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YOGURT","42120","0","0.62","3","8","14.68","3","8","0.400000006","76","18","0","0.0","0.16","0.0","2.4","0","5","0.1","1.3","10.80000019","0.04","81.5","0.219","0.022","0.517","0.8","31.5","1 fl oz","126","1 bottle, NFS","81","0.03","0.2","10","60","137","36","0.14","28","5","0.43","0.05","33.9","0.03","0.2" +"TURKEY HAM","TURKEY HAM,SLICED,EX LN,PREPACKAGED OR DELI-SLICED","42128","0","1.67","0","0","2.93","67","59","0.0","124","0","0","0.0","3.53","0.0","19.6","0","0","0.25","37.0","0.0","0.05","72.0","0.864","1.148","1.09","3.8","138.0","1 cup, pieces","20","1 cubic inch","5","0.11","1.35","20","304","299","1038","2.36","0","0","0.26","0.23","0.0","0.39","0.0" +"BOLOGNA","BOLOGNA,BF&PORK,LOFAT","42129","0","3.2","0","0","2.6","39","48","0.0","230","0","0","0.0","2.54","0.0","11.5","0","0","0.13","11.2","0.0","0.17","63.4","9.145","1.639","7.308","19.3","138.0","1 cup, pieces","14","1 cubic inch","11","0.08","0.66","12","181","156","1108","1.5","0","0","1.31","0.18","0.0","0.22","0.3" +"TURKEY BACON","TURKEY BACON,COOKED","42130","0","6.8","0","0","3.1","98","71","0.0","382","0","0","0.0","3.53","0.0","29.6","0","0","0.24","25.8","0.0","0.06","32.6","10.899","6.807","8.294","27.9","82.0","1 cup, pieces","28","1 oz","9","0.15","2.11","29","460","395","2285","3.03","0","0","0.36","0.32","0.0","1.03","7.1" +"MILK DSSRT","MILK DSSRT,FRZ,MILK-FAT FREE,CHOC","42131","0","0.9","18","0","37.7","0","1","0.0","167","0","0","0.0","0.1","0.0","4.3","0","0","0.26","2.6","37.70000076","0.05","56.1","0.329","0.03","0.597","1.0","137.0","1 cup","0","","154","0.008","0.04","45","123","333","97","0.47","62","2","0.55","0.04","0.7","0.0","0.0" +"WHIPPED TOPPING","WHIPPED TOPPING,FRZ,LOFAT","42135","0","0.6","45","0","23.6","2","0","0.0","224","0","0","0.0","0.1","0.0","3.0","0","0","0.09","2.4","23.60000038","0.02","59.7","0.838","0.269","11.273","13.1","75.0","1 cup","0","","71","0.01","0.1","7","74","101","72","0.1","74","4","0.2","0.02","0.0","0.5","3.2" +"CREAM SUB","CREAM SUB,PDR,LT","42136","0","2.8","9","0","73.4","0","2","0.0","431","0","0","0.0","0.0","0.0","1.9","0","0","0.0","0.8","73.40000153","0.0","6.2","11.5","0.198","3.8","15.7","94.0","1 cup","3","1 packet","1","0.01","0.03","0","136","902","229","0.02","15","1","0.0","0.0","0.0","0.26","3.9" +"SALAD DRSNG","SALAD DRSNG,PEPPERCORN DRSNG,COMM,REG","42137","1","2.0","2","1","3.5","49","16","0.0","564","29","0","0.0","0.0","0.0","1.2","0","10","0.0","1.6","2.450000048","0.0","31.9","14.84","32.972","10.527","61.4","13.4","1 tbsp","26","1 fl oz","22","0.01","0.35","2","26","176","1065","0.18","38","10","0.12","0.07","0.6","4.73","125.2" +"MAYONNAISE","MAYONNAISE,RED-CAL OR DIET,CHOL-FREE","42138","0","3.1","0","0","6.7","0","7","0.0","333","0","0","0.0","0.0","0.0","0.9","0","0","0.0","1.6","4.199999809","0.0","56.0","7.707","19.5","4.618","33.3","231.0","1 cup","15","1 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oz","1","0.0","0.56","0","75","177","60","0.05","5","0","0.0","0.0","0.0","0.28","0.9" +"CANDIES","CANDIES,MASTERFOODS USA,M&M'S PNUT BUTTER CHOC CANDIES","42148","0","1.75","0","0","56.89","7","38","4.0","529","0","0","0.963","4.329","0.603","10.16","0","28","0.074","2.8","47.15000153","0.152","2.0","4.448","0.542","18.485","29.32","46.2","1 serving, 1.63 oz singles bag","203","1 cup","88","0.452","1.06","81","191","330","213","1.49","100","28","0.19","0.095","0.5","1.26","5.9" +"No Category","ORANGE-STRAWBERRY-BANANA JUC","42149","3","0.34","17","68","12.34","0","0","0.200000003","50","58","0","0.0","0.167","0.0","0.42","0","0","0.014","0.1","9.579999924","0.025","86.75","0.02","0.042","0.023","0.16","234.0","1 cup","29","1 fl oz","8","0.043","0.27","10","13","146","4","0.07","87","4","0.0","0.017","25.0","0.04","0.5" +"BABYFOOD","BABYFOOD,APPL YOGURT DSSRT,STR","42150","0","0.2","7","5","19.5","6","5","0.5","96","7","0","0.0","0.0","0.0","0.8","0","2","0.05","0.7","12.02000046","1.56","77.9","0.438","0.044","1.034","1.6","15.0","1 tbsp","113","1 jar, NFS","6","0.05","0.0","15","31","70","20","0.28","24","3","0.5","0.02","35.1","0.02","0.2" +"VEGETABLE OIL-BUTTER SPRD","VEGETABLE OIL-BUTTER SPRD,RED CAL","42151","0","2.3","610","0","0.0","54","6","0.0","465","0","0","0.0","0.01","0.0","0.0","0","768","0.01","0.5","0.0","0.0","44.7","20.77","11.15","17.88","53.0","207.0","1 cup","13","1 tbsp","6","0.001","0.04","0","10","6","581","0.01","3577","819","0.0","0.0","0.0","9.2","61.1" +"SALAD DRSNG","SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,RED CAL","42153","4","4.2","19","4","13.2","10","17","0.0","86","126","0","0.0","0.04","0.0","2.1","0","65","0.04","1.6","3.599999905","0.01","77.8","1.092","0.855","0.628","2.7","249.0","1 cup","16","1 tbsp","68","0.013","0.14","4","47","51","1610","0.3","254","67","0.11","0.02","0.0","0.9","91.0" 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cooked","28","1 oz","32","0.148","1.62","19","191","337","878","3.17","0","0","1.26","0.34","1.1","0.39","5.7" +"MAYONNAISE","MAYONNAISE,MADE WITH TOFU","42178","0","2.87","23","6","3.06","0","26","1.100000024","322","21","0","0.399","0.09","0.124","5.95","0","0","0.04","1.6","0.850000024","0.05","56.33","5.246","16.59","2.921","31.79","240.0","1 cup","15","1 tbsp","53","0.09","0.27","52","49","66","773","0.4","43","2","0.0","0.02","0.0","2.4","53.4" +"FRANKFURTER","FRANKFURTER,BF,LO FAT","42179","0","3.1","0","0","1.6","40","44","0.0","233","0","0","0.0","2.3","0.0","12.0","0","0","0.1","13.9","0.0","0.05","63.8","9.8","0.6","8.1","19.5","151.0","1 cup, sliced","57","1 frankfurter","8","0.065","1.15","11","191","129","1041","1.96","0","0","1.4","0.1","1.0","0.18","1.8" +"No Category","CORN BEVERAGE","42181","7","0.15","11","0","8.7","0","1","0.400000006","40","149","0","0.02","0.11","0.031","0.8","0","0","0.005","1.3","0.180000007","0.015","90.16","0.0","0.0","0.0","0.2","30.2","1 fl 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tbsp","9","0.024","0.4","5","9","69","0","0.06","0","0","0.0","0.02","0.0","0.09","0.0" +"CANDIES","CANDIES,CHOC COVERED,CARAMEL W/NUTS","43031","0","2.73","7","0","60.67","0","34","4.300000191","470","0","0","0.0","4.76","0.0","9.5","0","41","0.16","2.8","41.34999847","0.04","6.1","9.444","5.834","4.657","21.0","14.0","1 piece","0","","78","0.58","1.7","81","166","445","24","1.87","149","42","0.0","0.16","1.4","1.1","3.2" +"CANDIES","CANDIES,NOUGAT,W/ ALMONDS","43046","0","0.46","0","1","92.39","0","5","3.299999952","398","1","0","0.304","0.478","0.06","3.33","0","0","0.148","2.6","83.33000183","0.013","2.15","0.0","0.0","1.667","1.67","14.0","1 piece","0","","32","0.134","0.59","32","55","105","33","0.42","1","0","0.01","0.02","0.3","2.77","0.0" +"CANDIES","CANDIES,GUM DROPS,DIETETIC OR LO CAL (SORBITOL)","43057","0","0.0","0","0","88.0","0","0","18.0","162","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.5","70.0","0.0","11.7","0.092","0.064","0.034","0.2","182.0","1 cup","5","1 piece","0","0.0","0.0","0","0","0","7","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CANDIES","CANDIES,HARD,DIETETIC OR LO CAL (SORBITOL)","43058","0","0.0","0","0","93.4","0","0","0.0","375","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.6","93.0","0.0","1.4","0.0","0.0","0.0","0.0","3.0","1 piece","0","","0","0.0","0.0","0","0","0","0","0.0","0","0","0.0","0.0","0.0","0.0","0.0" +"CANDIES","CANDIES,CHOC COVERED,DIETETIC OR LO CAL","43059","0","2.69","12","0","38.55","21","51","3.599999905","593","6","0","0.93","1.4","0.87","12.26","0","54","0.386","7.3","14.56999969","0.169","3.23","10.942","4.354","21.91","43.27","0.0","","0","","285","0.629","2.86","100","327","606","112","2.7","200","55","0.85","0.126","1.9","2.93","7.2" +"CHEWING GUM","CHEWING GUM,SUGARLESS","43060","0","1.3","0","0","94.8","0","0","2.400000095","268","0","0","0.0","0.0","0.0","0.0","0","0","0.0","0.5","0.0","0.0","3.5","0.093","0.232","0.058","0.4","2.0","1 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CAL","43098","0","0.28","125","0","11.98","0","5","1.200000048","53","70","0","0.057","0.361","0.0","0.82","0","0","0.039","0.1","9.149999619","0.02","86.76","0.0","0.0","0.0","0.16","264.0","1 cup","0","","11","0.084","0.33","8","15","118","12","0.07","208","10","0.0","0.027","2.8","0.0","0.0" +"BREAKFAST BARS","BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR)","43100","0","1.8","91","0","66.7","0","28","3.099999905","464","107","0","0.0","1.75","0.0","9.8","0","0","0.11","16.0","27.52000046","0.28","4.1","1.933","1.634","12.69","17.6","0.0","","0","","60","0.36","3.18","101","277","326","278","1.6","152","8","0.0","0.35","1.0","0.82","15.9" +"PRETZELS","PRETZELS,SOFT","43109","0","4.31","0","0","69.39","3","18","1.700000048","338","17","0","0.0","4.27","0.0","8.2","0","0","0.29","17.2","0.25","0.41","15.0","1.071","0.948","0.695","3.1","143.0","1 large","115","1 medium","23","0.126","3.92","21","79","88","1404","0.94","0","0","0.0","0.02","0.0","0.54","2.7" 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STYLE,PICKLED","43142","0","1.9","0","0","5.2","0","12","2.200000048","28","0","0","0.057","0.31","0.195","1.1","0","0","0.03","0.7","2.0","0.02","91.5","0.05","0.135","0.092","0.3","150.0","1 cup","0","","28","0.171","0.23","8","31","333","789","0.22","0","0","0.0","0.1","0.0","0.0","0.5" +"CABBAGE","CABBAGE,JAPANESE STYLE,FRSH,PICKLED","43143","27","1.23","100","0","5.67","0","24","3.099999905","30","32","0","0.238","0.18","0.202","1.6","0","0","0.04","1.0","1.299999952","0.0","91.4","0.008","0.048","0.013","0.1","150.0","1 cup","0","","48","0.025","0.49","12","43","853","277","0.2","189","9","0.0","0.1","0.7","0.12","125.9" +"CABBAGE","CABBAGE,MUSTARD,SALTED","43144","140","1.07","513","0","5.63","0","22","3.099999905","28","29","0","0.218","0.72","0.186","1.1","0","0","0.09","0.9","1.399999976","0.04","92.1","0.007","0.048","0.013","0.1","128.0","1 cup","0","","67","0.034","0.7","15","27","246","717","0.3","971","49","0.0","0.3","0.0","0.02","115.6" 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TYPE,SUNDAE,PREPACKAGED","43269","0","0.76","16","0","29.4","13","12","0.300000012","185","0","0","0.011","0.64","0.348","4.3","0","130","0.19","2.0","20.73999977","0.04","59.3","1.872","0.663","3.09","6.0","0.0","","0","","120","0.06","0.25","19","131","211","95","0.54","458","131","0.39","0.05","1.8","0.12","0.3" +"CHEESE","CHEESE,COTTAGE,W/VEG","43273","0","1.34","142","0","3.0","14","18","0.100000001","95","16","0","0.0","0.1","0.0","10.9","0","41","0.13","4.5","0.370000005","0.01","80.3","1.189","0.14","2.646","4.2","226.0","1 cup","0","","56","0.028","0.1","4","128","86","403","0.29","372","53","0.49","0.05","4.0","0.05","11.0" +"CHEESE","CHEESE,CREAM,LOW FAT","43274","0","2.03","11","0","8.13","54","12","0.0","201","0","0","0.011","0.125","0.845","7.85","0","160","0.185","4.0","5.820000172","0.04","66.72","3.996","0.658","9.098","15.28","240.0","1 cup","15","1 tbsp","148","0.032","0.17","8","152","247","470","0.57","552","161","0.92","0.045","0.0","0.27","1.1" 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inch","562","0.033","0.33","29","712","242","1345","2.59","430","114","0.4","0.12","0.0","0.27","2.7" +"QUAIL","QUAIL,COOKED,TOTAL EDIBLE","43282","0","0.8","0","0","0.0","86","66","0.0","234","0","0","0.0","7.92","0.0","25.1","0","70","0.3","21.8","0.0","0.22","60.0","4.891","3.487","3.955","14.1","0.0","","0","","15","0.592","4.43","22","279","216","52","3.1","234","70","0.36","0.62","2.3","0.7","4.2" +"PHEASANT","PHEASANT,CKD,TOTAL EDIBLE","43283","0","1.3","0","0","0.0","89","86","0.0","247","0","0","0.0","7.53","0.0","32.4","0","57","0.18","20.7","0.0","0.07","54.2","5.627","1.537","3.517","12.1","140.0","1 cup, chopped or diced","0","","16","0.084","1.43","22","242","271","43","1.37","190","57","0.72","0.75","2.3","0.27","4.9" +"EGGS","EGGS,SCRMBLD,FRZ 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BNS,PEAS,GRN BNS,CRRT) CND,NO SALT","43312","2636","0.89","5670","5","7.31","0","19","3.099999905","37","493","0","0.0","0.48","0.0","1.4","0","0","0.04","0.3","2.410000086","0.03","90.2","0.022","0.098","0.039","0.2","182.0","1 cup","0","","21","0.104","0.65","15","37","138","26","0.51","11651","583","0.0","0.08","3.8","0.29","18.2" +"PORK","PORK,CURED,HAM,BNLESS,LO NA,EX LN & REG,RSTD","43325","0","4.0","0","0","0.5","57","86","0.0","165","0","0","0.0","5.32","0.0","22.0","0","0","0.28","19.5","0.0","0.74","65.8","3.76","1.076","2.624","7.7","0.0","","28","1 oz, boneless","8","0.119","1.4","19","248","362","969","2.63","0","0","0.68","0.35","0.0","0.28","0.0" +"PORK","PORK,CURED,HAM,LO NA,LN & FAT,CKD","43326","0","4.0","0","0","0.3","58","87","0.0","172","0","0","0.0","5.74","0.0","22.3","0","0","0.31","19.5","0.0","0.73","65.1","4.002","1.013","2.781","8.3","0.0","","28","1 oz, boneless","8","0.132","1.37","21","265","386","969","2.55","0","0","0.69","0.33","0.0","0.28","0.0" 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serving","174","0.523","2.32","146","200","215","15","2.46","82","4","0.36","0.213","0.0","3.53","0.7" +"TOMATO&VEG JUC","TOMATO&VEG JUC,LO NA","43365","210","1.21","830","0","4.59","0","7","0.800000012","22","80","9660","0.0","0.73","0.0","0.6","0","0","0.03","0.5","3.799999952","0.04","93.5","0.016","0.042","0.014","0.1","242.0","1 cup","30","1 fl oz","11","0.2","0.42","11","17","193","70","0.2","1558","78","0.0","0.14","27.7","0.32","5.3" +"TURKEY","TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED","43366","0","0.7","0","0","0.0","81","69","0.0","229","0","0","0.0","5.73","0.0","27.4","0","0","0.13","26.0","0.0","0.05","59.5","4.651","2.934","3.383","12.41","0.0","","19","1 oz, with bone, cooked (yield after bone removed)","24","0.056","1.46","25","197","266","996","2.1","0","0","0.34","0.42","0.0","0.17","2.4" +"TURKEY","TURKEY,DRUMSTK,SMOKED,CKD,W/SKN,BONE REMOVED","43367","0","1.1","0","0","0.0","85","71","0.0","208","0","0","0.0","3.56","0.0","27.9","0","0","0.24","38.3","0.0","0.06","61.2","2.864","2.715","3.054","9.8","0.0","","21","1 oz, with bone, cooked (yield after bone removed)","32","0.154","2.3","23","199","280","996","4.27","0","0","0.36","0.33","0.0","0.62","4.1" +"CHOCOLATE-FLAVORED DRK","CHOCOLATE-FLAVORED DRK,WHEY&MILK BSD","43369","0","0.58","0","0","10.68","0","3","0.600000024","49","1","0","0.073","0.106","0.082","0.64","0","60","0.051","0.7","8.680000305","0.01","87.63","0.049","0.009","0.31","0.4","244.0","1 cup","30","1 fl oz","100","0.074","0.33","11","24","79","91","0.16","200","60","0.06","0.011","2.0","0.01","0.1" +"APPLE CIDER-FLAVORED DRK","APPLE CIDER-FLAVORED DRK,PDR,VIT C&SUGAR","43372","0","0.9","0","0","98.8","0","0","0.100000001","395","1","0","0.0","0.003","0.002","0.0","0","0","0.019","0.6","80.94999695","0.0","0.3","0.0","0.0","0.0","0.0","8.0","1 tsp","21","1 packet","465","0.001","0.06","0","130","7","95","0.0","0","0","0.0","0.002","363.0","0.0","0.0" +"BABYFOOD","BABYFOOD,DINNER,CHICK&NOODLE W/VEG,TODD","43373","431","0.31","952","0","8.89","28","11","0.600000024","66","211","0","0.0","1.23","0.0","3.8","0","1","0.05","3.7","0.819999993","0.04","85.3","0.632","0.392","0.461","1.7","16.0","1 tbsp","170","1 jar, NFS","11","0.02","0.4","10","42","95","186","0.41","1950","98","0.14","0.06","1.7","0.19","3.3" +"PORK","PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD,RED NA","43378","0","7.43","0","0","1.43","110","123","0.0","541","0","0","0.022","11.099","1.171","37.04","0","11","0.264","62.0","0.0","0.404","12.32","18.52","4.548","13.739","41.78","8.02","1 slice, cooked","0","","11","0.164","1.44","33","533","565","1030","3.5","37","11","1.23","0.349","0.0","0.31","0.1" +"CHEESE","CHEESE,PAST PROCESS,SWISS,LOFAT","43379","0","6.0","13","0","4.3","35","36","0.0","170","0","0","0.0","0.08","0.0","25.5","0","39","0.39","17.4","1.350000024","0.03","59.1","1.351","0.18","3.303","5.1","140.0","1 cup, diced","113","1 cup, shredded","684","0.033","0.43","24","827","180","1430","3.32","152","40","0.77","0.08","0.0","0.07","0.5" +"CRANBERRY JUC","CRANBERRY JUC,UNSWTND","43382","0","0.15","27","0","12.2","0","3","0.100000001","46","68","0","0.0","0.091","0.0","0.39","0","0","0.018","0.1","12.10000038","0.009","87.13","0.023","0.07","0.01","0.13","253.0","1 cup","32","1 fl oz","8","0.055","0.25","6","13","77","2","0.1","45","2","0.0","0.052","9.3","1.2","5.1" +"BEEF","BEEF,BOLOGNA,RED NA","43384","0","3.1","0","0","2.0","56","44","0.0","313","0","0","0.0","2.63","0.0","11.7","0","0","0.13","11.7","0.0","0.06","54.8","13.299","1.051","11.676","28.4","138.0","1 cup, pieces","28","1 slice, medium","12","0.03","1.4","10","82","155","682","2.0","0","0","1.41","0.18","0.0","0.19","0.3" 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boneless","26","0.093","1.79","25","203","280","996","2.96","0","0","0.35","0.41","0.0","0.34","2.4" +"TURKEY","TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED","43391","0","0.8","0","0","0.0","76","82","0.0","170","0","0","0.0","5.44","0.0","29.3","0","0","0.18","43.0","0.0","0.06","64.9","1.036","1.439","1.65","5.0","0.0","","0","","25","0.094","1.78","26","213","298","996","3.1","0","0","0.37","0.46","0.0","0.33","2.4" +"PALM HEARTS","PALM HEARTS,RAW","43392","0","1.99","41","0","25.61","0","0","1.5","115","0","0","0.0","0.9","0.0","2.7","0","0","0.18","0.7","17.15999985","0.05","69.5","0.005","0.089","0.046","0.2","0.0","","0","","18","0.644","1.69","10","140","1806","14","3.73","68","3","0.0","0.81","8.0","0.5","0.0" +"CEREALS RTE","CEREALS RTE,WHEAT,BRAN,SHREDDED,PLN,SALT&SUGAR FREE","43393","0","1.7","0","0","79.9","0","23","13.39999962","334","0","0","3.237","6.31","0.913","12.5","0","0","0.12","8.2","1.0","0.26","4.5","0.173","0.634","0.2","1.4","59.0","1.25 cup, (1 NLEA serving)","0","","45","0.4","4.18","137","398","420","5","3.27","0","0","0.0","0.33","0.0","2.32","1.3" +"CHEESE","CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG","43396","0","1.6","34","0","3.0","3","18","0.0","67","16","0","0.0","0.1","0.0","10.9","0","10","0.13","4.5","3.0","0.01","83.5","0.282","0.039","0.619","1.0","226.0","1 cup","0","","56","0.028","0.1","4","128","86","403","0.29","89","13","0.49","0.05","4.0","0.01","2.6" +"CHEESE","CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,LO NA","43398","0","2.21","81","0","1.6","94","36","0.0","375","0","0","0.0","0.07","0.0","22.2","0","247","0.35","12.7","0.449999988","0.03","42.8","8.932","0.988","19.651","31.19","140.0","1 cup, diced","113","1 cup, shredded","616","0.03","0.39","22","745","162","7","2.99","959","254","0.7","0.07","0.0","0.27","2.6" +"COFFEE","COFFEE,DRY,PDR,W/ WHTNR,RED CAL","43401","0","2.84","9","0","59.94","0","1","0.5","509","0","0","0.011","0.188","0.001","1.96","0","0","0.0","0.9","59.0","0.0","6.16","1.705","0.576","25.128","29.1","1.7","1 tsp, dry","0","","18","0.011","0.06","2","135","909","819","0.02","14","1","0.0","0.0","0.0","0.26","3.8" +"CRANBERRY-APPLE JUC DRK","CRANBERRY-APPLE JUC DRK,LO CAL,W/VIT C","43404","0","0.12","6","0","4.7","0","0","0.100000001","19","19","0","0.014","0.028","0.014","0.1","0","0","0.007","0.1","4.599999905","0.003","95.2","0.0","0.0","0.0","0.0","240.0","1 cup, (8 fl oz)","30","1 fl oz","10","0.007","0.06","3","1","45","5","0.02","10","0","0.0","0.019","32.0","0.27","1.1" +"CHEESE","CHEESE,SWISS,LOW SODIUM","43405","0","3.01","69","0","3.4","92","15","0.0","376","0","0","0.0","0.09","0.0","28.4","0","211","0.37","12.5","1.309999943","0.02","37.8","7.256","0.968","17.744","27.4","132.0","1 cup, diced","108","1 cup, shredded","961","0.032","0.17","36","605","111","14","3.9","818","216","1.68","0.08","0.0","0.37","2.4" +"No Category","YEAST EXTRACT SPREAD","43406","0","23.4","0","0","11.8","0","65","3.0","158","0","0","0.0","97.0","0.0","27.8","0","0","14.3","18.0","0.0","9.7","37.0","0.0","0.0","0.0","0.0","6.0","1 tsp","0","","86","0.3","3.7","180","104","2600","3600","2.1","0","0","0.5","1.3","0.0","0.0","0.0" +"BABYFOOD","BABYFOOD,JUICE,PEAR","43408","0","0.24","0","0","11.86","0","3","0.100000001","47","0","0","0.0","0.3","0.0","0.0","0","0","0.03","0.4","7.28000021","0.01","87.9","0.0","0.0","0.0","0.0","31.2","1 fl oz","131","1 bottle, Earth's Best (4.2 fl oz)","12","0.065","0.0","8","12","130","0","0.08","0","0","0.0","0.01","33.8","0.09","3.4" +"CHICKEN","CHICKEN,MEATLESS,BREADED,FRIED","43410","0","1.0","0","0","8.51","0","46","4.300000191","234","0","0","0.0","12.766","0.0","21.28","0","0","0.362","7.4","0.0","1.277","56.44","3.226","4.581","1.13","12.77","130.0","1 cup, diced","168","1 cup, pieces","42","0.5","3.83","12","245","300","400","0.65","0","0","5.11","0.851","0.0","1.95","0.0" +"BABYFOOD","BABYFOOD,MEAT,BF W/VEG,TODD","43417","231","0.46","569","0","8.72","12","15","0.5","68","171","1706","0.0","0.71","0.0","3.5","0","0","0.04","2.2","1.179999948","0.02","85.23","0.92","0.108","0.847","2.1","179.0","1 jar, NFS","0","","11","0.08","0.5","11","37","168","179","0.87","1140","57","0.51","0.07","2.5","0.37","3.2" +"BABYFOOD","BABYFOOD,DINNER,MACARONI,BF&TOMATO SAU,TODD","43432","0","0.43","36","0","11.53","7","14","1.100000024","81","11","333","0.0","1.34","0.0","4.34","0","0","0.06","1.8","0.370000005","0.06","81.81","0.782","0.14","0.705","1.9","16.0","1 tbsp","0","","12","0.02","0.8","15","49","148","201","0.48","60","3","0.23","0.09","1.9","0.09","0.4" 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cup","0","","50","0.206","0.29","32","104","296","1","1.4","106","5","0.0","0.13","3.1","0.15","0.8" +"FROZEN NOVELITES","FROZEN NOVELITES,JUC TYPE,JUC W/ CRM","43450","0","0.5","59","0","24.11","7","16","0.100000001","115","27","0","0.059","0.151","0.195","1.41","0","14","0.101","0.8","20.61000061","0.025","72.57","0.0","0.0","0.705","1.41","70.88","2.5 oz","0","","141","0.013","0.28","9","41","120","42","0.27","145","19","0.14","0.029","21.2","0.06","0.2" +"No Category","TOFU YOGURT","43476","0","1.24","20","0","15.96","0","48","0.200000003","94","0","0","0.0","0.24","0.0","3.5","0","0","0.02","13.0","1.24000001","0.06","77.5","0.4","1.017","0.259","1.8","262.0","1 cup","0","","118","0.075","1.06","40","38","47","35","0.31","33","2","0.0","0.02","2.5","0.31","3.5" +"ALCOHOLIC BEV","ALCOHOLIC BEV,RICE (SAKE)","43479","0","0.0","0","0","5.0","0","0","0.0","134","0","0","0.0","0.0","0.0","0.5","0","0","0.0","1.4","0.0","0.0","78.4","0.0","0.0","0.0","0.0","29.1","1 fl 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rounded","0","","1105","0.003","0.03","0","509","1","2727","0.01","0","0","0.0","0.0","1090.9","0.0","0.0" +"No Category","VITAL WHEAT GLUTEN","48052","0","1.0","0","0","13.79","0","0","0.600000024","370","0","0","0.0","0.0","0.0","75.16","0","0","0.0","39.7","0.0","0.0","8.2","0.156","0.81","0.272","1.85","0.0","","0","","142","0.182","5.2","25","260","100","29","0.85","0","0","0.0","0.0","0.0","0.0","0.0" +"FROG LEGS","FROG LEGS,RAW","80200","0","1.4","0","0","0.0","50","65","0.0","73","0","0","0.0","1.2","0.0","16.4","0","15","0.25","14.1","0.0","0.14","81.9","0.053","0.102","0.076","0.3","0.0","","0","","18","0.25","1.5","20","147","285","58","1.0","50","15","0.4","0.12","0.0","1.0","0.1" +"MACKEREL","MACKEREL,SALTED","83110","0","13.4","0","0","0.0","95","95","0.0","305","0","0","0.0","3.3","0.0","18.5","0","47","0.19","73.4","0.0","0.02","43.0","8.32","6.21","7.148","25.1","136.0","1 cup, cooked","0","","66","0.1","1.4","60","254","520","4450","1.1","157","47","12.0","0.41","0.0","2.38","7.8" +"SCALLOP","SCALLOP,(BAY&SEA),CKD,STMD","90240","0","3.06","0","0","0.0","53","81","0.0","112","0","0","0.0","1.3","0.0","23.2","0","30","0.06","27.9","0.0","0.1","73.1","0.068","0.481","0.146","1.4","0.0","","0","","115","0.3","3.0","55","338","476","265","3.0","100","30","1.3","0.1","0.0","1.5","0.2" +"SNAIL","SNAIL,RAW","90560","0","1.3","0","0","2.0","50","65","0.0","90","0","0","0.0","1.4","0.0","16.1","0","30","0.12","27.4","0.0","0.01","79.2","0.259","0.252","0.361","1.4","0.0","","0","","10","0.4","3.5","250","272","382","70","1.0","100","30","0.5","0.13","0.0","5.0","0.1" +"TURTLE","TURTLE,GREEN,RAW","93600","0","1.2","0","0","0.0","50","65","0.0","89","0","0","0.0","1.1","0.0","19.8","0","30","0.15","16.8","0.0","0.12","78.5","0.088","0.17","0.127","0.5","0.0","","0","","118","0.25","1.4","20","180","230","68","1.0","100","30","1.0","0.12","0.0","0.5","0.1" diff --git a/Recommendation Models/Diet Recommendation System/model.py b/Recommendation Models/Diet Recommendation System/model.py new file mode 100644 index 000000000..21d2513ea --- /dev/null +++ b/Recommendation Models/Diet Recommendation System/model.py @@ -0,0 +1,98 @@ +# Install necessary libraries +# !pip install pandas numpy scikit-learn fpdf + +import pandas as pd +import numpy as np +from sklearn.model_selection import train_test_split +from sklearn.ensemble import RandomForestRegressor, RandomForestClassifier +from fpdf import FPDF + +# Sample Data Loading (replace this with a real dataset) +# Assuming we have a dataset with columns: Age, Gender, Weight, Height, Activity_Level, Goal, Calories, Dietary_Type +# For demonstration, we'll create a synthetic dataset + +data = pd.DataFrame({ + 'Age': np.random.randint(18, 60, 100), + 'Gender': np.random.choice(['Male', 'Female'], 100), + 'Weight': np.random.randint(50, 100, 100), + 'Height': np.random.randint(150, 200, 100), + 'Activity_Level': np.random.choice(['low', 'medium', 'high'], 100), + 'Goal': np.random.choice(['maintain', 'lose', 'gain'], 100), + 'Calories': np.random.randint(1500, 3000, 100), + 'Dietary_Type': np.random.choice(['balanced', 'high-protein', 'low-carb'], 100) +}) + +# Convert categorical variables +data = pd.get_dummies(data, columns=['Gender', 'Activity_Level', 'Goal'], drop_first=True) + +# Split data +X = data.drop(['Calories', 'Dietary_Type'], axis=1) +y_calories = data['Calories'] +y_diet_type = data['Dietary_Type'] + +X_train, X_test, y_train_calories, y_test_calories = train_test_split(X, y_calories, test_size=0.2, random_state=42) +X_train, X_test, y_train_diet, y_test_diet = train_test_split(X, y_diet_type, test_size=0.2, random_state=42) + +# Train the models +calorie_model = RandomForestRegressor(n_estimators=100, random_state=42) +diet_type_model = RandomForestClassifier(n_estimators=100, random_state=42) + +calorie_model.fit(X_train, y_train_calories) +diet_type_model.fit(X_train, y_train_diet) + +# Function to get recommendations +def get_diet_recommendation(age, gender, weight, height, activity_level, goal): + # Prepare input data + input_data = pd.DataFrame({ + 'Age': [age], 'Weight': [weight], 'Height': [height], + 'Gender_Male': [1 if gender.lower() == 'male' else 0], + 'Activity_Level_medium': [1 if activity_level == 'medium' else 0], + 'Activity_Level_high': [1 if activity_level == 'high' else 0], + 'Goal_lose': [1 if goal == 'lose' else 0], + 'Goal_gain': [1 if goal == 'gain' else 0] + }) + + # Predict calories and diet type + calories_needed = calorie_model.predict(input_data)[0] + diet_type = diet_type_model.predict(input_data)[0] + + # Basic meal recommendations based on diet type + diet_plan = { + 'balanced': { + 'Breakfast': f'Oatmeal with fruits - {calories_needed * 0.3:.0f} cal', + 'Lunch': f'Grilled chicken with mixed veggies - {calories_needed * 0.4:.0f} cal', + 'Dinner': f'Salad with chickpeas - {calories_needed * 0.3:.0f} cal' + }, + 'high-protein': { + 'Breakfast': f'Egg whites with avocado - {calories_needed * 0.3:.0f} cal', + 'Lunch': f'Salmon with quinoa - {calories_needed * 0.4:.0f} cal', + 'Dinner': f'Chicken breast with broccoli - {calories_needed * 0.3:.0f} cal' + }, + 'low-carb': { + 'Breakfast': f'Smoothie with protein powder - {calories_needed * 0.3:.0f} cal', + 'Lunch': f'Tofu stir-fry - {calories_needed * 0.4:.0f} cal', + 'Dinner': f'Caesar salad with grilled meat - {calories_needed * 0.3:.0f} cal' + } + } + + return { + 'Calories Needed': round(calories_needed), + 'Dietary Type': diet_type, + 'Diet Plan': diet_plan[diet_type] + } + +# Example usage +age = 25 +gender = 'Male' +weight = 70 +height = 175 +activity_level = 'medium' +goal = 'maintain' + +recommendation = get_diet_recommendation(age, gender, weight, height, activity_level, goal) +print("\nYour Diet Recommendation:") +print(f"Calories Needed: {recommendation['Calories Needed']}") +print(f"Dietary Type: {recommendation['Dietary Type']}") +print("Meal Plan:") +for meal, details in recommendation['Diet Plan'].items(): + print(f"{meal}: {details}") diff --git a/Recommendation Models/Diet Recommendation System/output.png b/Recommendation Models/Diet Recommendation System/output.png new file mode 100644 index 000000000..72bd4eed9 Binary files /dev/null and b/Recommendation Models/Diet Recommendation System/output.png differ diff --git a/Recommendation Models/Diet Recommendation System/requirements.txt b/Recommendation Models/Diet Recommendation System/requirements.txt new file mode 100644 index 000000000..ec80d5d3a --- /dev/null +++ b/Recommendation Models/Diet Recommendation System/requirements.txt @@ -0,0 +1 @@ +pandas