diff --git a/docs/CROWDIN/cs/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/cs/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/cs/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/cs/images/cycling_20240104-174035.png b/docs/CROWDIN/cs/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/cs/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/cs/images/cycling_20240104-174056.png b/docs/CROWDIN/cs/images/cycling_20240104-174056.png new file mode 100644 index 000000000000..1ff6ff1e1ada Binary files /dev/null and b/docs/CROWDIN/cs/images/cycling_20240104-174056.png differ diff --git a/docs/CROWDIN/cs/images/cycling_20240104-174111.png b/docs/CROWDIN/cs/images/cycling_20240104-174111.png new file mode 100644 index 000000000000..9677a66c060a Binary files /dev/null and b/docs/CROWDIN/cs/images/cycling_20240104-174111.png differ diff --git a/docs/CROWDIN/cs/images/cycling_20240104-174314.png b/docs/CROWDIN/cs/images/cycling_20240104-174314.png new file mode 100644 index 000000000000..00e895a74a97 Binary files /dev/null and b/docs/CROWDIN/cs/images/cycling_20240104-174314.png differ diff --git a/docs/CROWDIN/cs/images/cycling_20240104-174326.png b/docs/CROWDIN/cs/images/cycling_20240104-174326.png new file mode 100644 index 000000000000..ac97392c8bd1 Binary files /dev/null and b/docs/CROWDIN/cs/images/cycling_20240104-174326.png differ diff --git a/docs/CROWDIN/cs/images/cycling_20240104-174337.png b/docs/CROWDIN/cs/images/cycling_20240104-174337.png new file mode 100644 index 000000000000..dd16d520bf8b Binary files /dev/null and b/docs/CROWDIN/cs/images/cycling_20240104-174337.png differ diff --git a/docs/CROWDIN/cs/images/cycling_20240104-174358.png b/docs/CROWDIN/cs/images/cycling_20240104-174358.png new file mode 100644 index 000000000000..7a7abba2587b Binary files /dev/null and b/docs/CROWDIN/cs/images/cycling_20240104-174358.png differ diff --git a/docs/CROWDIN/cs/images/cycling_20240104-174423.png b/docs/CROWDIN/cs/images/cycling_20240104-174423.png new file mode 100644 index 000000000000..c0ea47ea566b Binary files /dev/null and b/docs/CROWDIN/cs/images/cycling_20240104-174423.png differ diff --git a/docs/CROWDIN/cs/images/cycling_20240104-174431.png b/docs/CROWDIN/cs/images/cycling_20240104-174431.png new file mode 100644 index 000000000000..2bcb2e303aba Binary files /dev/null and b/docs/CROWDIN/cs/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/cs/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/cs/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/cs/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/cs/index.md b/docs/CROWDIN/cs/index.md index a6ad86154d40..dda87e8f31d5 100644 --- a/docs/CROWDIN/cs/index.md +++ b/docs/CROWDIN/cs/index.md @@ -168,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/de/Installing-AndroidAPS/Transferring-and-installing-AAPS.md b/docs/CROWDIN/de/Installing-AndroidAPS/Transferring-and-installing-AAPS.md index 8b380656ca7b..90ec0abca167 100644 --- a/docs/CROWDIN/de/Installing-AndroidAPS/Transferring-and-installing-AAPS.md +++ b/docs/CROWDIN/de/Installing-AndroidAPS/Transferring-and-installing-AAPS.md @@ -1,4 +1,4 @@ -# Transferring, and Installing AAPS on your smartphone +# Transferring and Installing AAPS on your smartphone In the previous section, [building **AAPS**](../building-AAPS.md), you built the **AAPS** app (which is an .apk file) on a computer. @@ -8,109 +8,58 @@ Following installation of **AAPS** on the smartphone, you will then be able to m There are several ways to transfer the **AAPS** APK file from your computer to the smartphone. Here we explain two different ways: -- Option 1- Use a USB cable -- Option 2 - Use your Google drive (Gdrive) +- Option 1 - Use your Google drive (Gdrive) +- Option 2 - Use a USB cable Please note that transfer by email might cause difficulties, and is discouraged. -## Option 1. Use a USB cable to transfer files +## Option 1. Use Google drive to transfer files -The easiest way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). Transfer the file from its location on your computer to the "downloads" folder on the phone. +Open [Google.com](https://www.google.com/) in your web browser and login to your Google Account. -On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). - -Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. - -## Option 2. Use Google drive to transfer files - -### **Mount a Google drive on your PC & Phone** - -(⌛About 10 minutes )\ -![](../images/Building-the-App/building_0015.png) - -By using **Google Drive (G drive)** to do the transfer and installation, you automatically have a **backup copy** of the apk file, which is useful if you lose or break your computer or smartphone. - -A **Gmail** account provides access to free cloud storage from Gdrive which can be accessed directly as a “virtual” drive from both your PC AND your phone. You can use this feature to backup important settings/files in Gdrive and to share files between the phone and the PC. -If you have not done so already, install Gdrive on your PC: - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1EnaQ7U8U7M84vOFjcMRoB43dNwqUuLty/view?usp=drive_link) for a video walkthrough of how to install Gdrive on your PC. -::: - -The steps are as follows: - -1. Go to https\://drive.google.com/  - -2. Use your **Gmail** account to login (if you have an “**AAPS**-dedicated” Gmail account, switch to this account from the profile window) - -3. From the gear icon next to your profile picture, select “Get drive for desktop”   - -4. Download & Install the Gdrive application on your PC - -5. By default, Gdrive will appear on your PC as G:\My Drive. We suggest creating three subfolders under "My Drive": - - - AAPS_APK  \ - (To store your own versions of the **AAPS** application as you build it and update it over time) - - AAPS_CONFIG_BACKUP\ - (Where you will keep a backup of your **AAPS** phone configurations over time) - - AAPS_SECRETS \ - (Where you will keep passwords required to rebuild the application and facilitate updates over time) - -6. It is advisable to share these folders with your significant others, in case they need to re-access or re-build the app for you.  - - - (1) Right click on the folder 3 vertical dots menu - - (2) Click Share  - - (3) Click Share  - - Enter the email address of the people you will want to grant access to…\ - ![](../images/Building-the-App/building_0016.png) - -7. Download & install “Google drive” on your phone from the Playstore link - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1--qwxp95cG8pwCv1pDFZuuOl6ue22W4H/view?usp=drive_link) for a 2 minute video walkthrough of how to download and install the Google drive on your smartphone -::: - -- If you use an **AAPS**-dedicated **Gmail** account, make sure that you configure Google drive on your phone to use the correct account by clicking on the profile picture. - -8. Transfer the file(s) from your PC to your phone: - -a) Open [Google.com](https://www.google.com/) in your web browser. - -b) On the right upper side select the Drive app in the Google menu. +On the right upper side select the Drive app in the Google menu. ![Start Drive App](../images/GoogleDriveInWebbrowser.png) -c) Right-click in the free area below the files and folders in the **Google Drive** app and select "Upload File". +Right click in the free area below the files and folders in the Google Drive app and select "Upload File". ![Upload apk file with Google Drive App](../images/GoogleDriveUploadFile.png) -d) The apk file should now be uploaded on Google Drive. +The apk file should now be uploaded on Google Drive. -9. Install the **AAPS** APK file on your Android smartphone +### use the Google Drive app to excute the apk file for installation -a) Switch to working on your Android smartphone, and start the **Google Drive** app, which should be preinstalled on the phone. +Switch to your mobile and start the Google Drive app. It is a preinstalled app and can be found where the other Google apps are located or with search for the name of the app. ![start the Google Drive app](../images/GoogleDriveMobileAPPLaunch.png) -b) Launch installation of the **AAPS** apk by double-clicking on the filename in the **Google Drive** App. +Launch the apk installation by double click on the filename in the Google Drive App on the mobile. ![launch the apk installation](../images/GoogleDriveMobileUploadedAPK.png) -c) If you get a security notice that you are "not allowed to install apps from **Google Drive**", allow it while you are installing the app, and then disallow it afterwards, to prevent it being a security risk. +In case you get a security notice that you are not allowed to install apps from Google Driver at the moment please allow it for that short moment and disallow it afterwards as it is a security risk when you let it enable all the time. ![Security Notice Google Drive](../images/GoogleDriveMobileMissingSecuritySetting.png) ![Security Notice Google Drive](../images/GoogleDriveMobileSettingSecuritySetting.png) -d) Now that you have installed **AAPS** on the Android smartphone you should see the **AAPS** icon and be able to open the app. +After the installation finished your are done with this step. + +you should see the **AAPS** icon and be able to open the app. ```{warning} **IMPORTANT SAFETY NOTICE** +Did you remeber to disallow the installation from Google Drive? +``` -Did you remember to disallow the installation from Google Drive? +## Please go on with [configuring the AAPS loop](configuring-the-AAPS-loop.md). -``` +## Option 2. Use a USB cable to transfer files + +The second way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). -Glückwunsch! Now you can continue with the next section, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md). +Transfer the file from its location on your computer to the "downloads" folder on the phone. + +On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). + +Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. diff --git a/docs/CROWDIN/de/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/de/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/de/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/de/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/de/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/de/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/de/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/de/images/GoogleDriveUploadFile.png b/docs/CROWDIN/de/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/de/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/de/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/de/images/cycling_20240104-174035.png b/docs/CROWDIN/de/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/de/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/de/images/cycling_20240104-174056.png 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b/docs/CROWDIN/de/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/de/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/de/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/de/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/de/index.md b/docs/CROWDIN/de/index.md index b3511b41649a..75ca890d30d1 100644 --- a/docs/CROWDIN/de/index.md +++ b/docs/CROWDIN/de/index.md @@ -81,7 +81,6 @@ Docs updates & changes <./Getting-Started/WikiUpdate.md> :caption: Setting up AAPS Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> -Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> Building AAPS <./Installing-AndroidAPS/building-AAPS.md> Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> @@ -106,6 +105,8 @@ Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version Dev branch <./Installing-AndroidAPS/Dev_branch.md> +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> + ``` ```{toctree} @@ -167,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/el/Installing-AndroidAPS/Transferring-and-installing-AAPS.md b/docs/CROWDIN/el/Installing-AndroidAPS/Transferring-and-installing-AAPS.md index 314e59c11f09..90ec0abca167 100644 --- a/docs/CROWDIN/el/Installing-AndroidAPS/Transferring-and-installing-AAPS.md +++ b/docs/CROWDIN/el/Installing-AndroidAPS/Transferring-and-installing-AAPS.md @@ -1,4 +1,4 @@ -# Transferring, and Installing AAPS on your smartphone +# Transferring and Installing AAPS on your smartphone In the previous section, [building **AAPS**](../building-AAPS.md), you built the **AAPS** app (which is an .apk file) on a computer. @@ -8,109 +8,58 @@ Following installation of **AAPS** on the smartphone, you will then be able to m There are several ways to transfer the **AAPS** APK file from your computer to the smartphone. Here we explain two different ways: -- Option 1- Use a USB cable -- Option 2 - Use your Google drive (Gdrive) +- Option 1 - Use your Google drive (Gdrive) +- Option 2 - Use a USB cable Please note that transfer by email might cause difficulties, and is discouraged. -## Option 1. Use a USB cable to transfer files +## Option 1. Use Google drive to transfer files -The easiest way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). Transfer the file from its location on your computer to the "downloads" folder on the phone. +Open [Google.com](https://www.google.com/) in your web browser and login to your Google Account. -On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). - -Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. - -## Option 2. Use Google drive to transfer files - -### **Mount a Google drive on your PC & Phone** - -(⌛About 10 minutes )\ -![](../images/Building-the-App/building_0015.png) - -By using **Google Drive (G drive)** to do the transfer and installation, you automatically have a **backup copy** of the apk file, which is useful if you lose or break your computer or smartphone. - -A **Gmail** account provides access to free cloud storage from Gdrive which can be accessed directly as a “virtual” drive from both your PC AND your phone. You can use this feature to backup important settings/files in Gdrive and to share files between the phone and the PC. -If you have not done so already, install Gdrive on your PC: - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1EnaQ7U8U7M84vOFjcMRoB43dNwqUuLty/view?usp=drive_link) for a video walkthrough of how to install Gdrive on your PC. -::: - -The steps are as follows: - -1. Go to https\://drive.google.com/  - -2. Use your **Gmail** account to login (if you have an “**AAPS**-dedicated” Gmail account, switch to this account from the profile window) - -3. From the gear icon next to your profile picture, select “Get drive for desktop”   - -4. Download & Install the Gdrive application on your PC - -5. By default, Gdrive will appear on your PC as G:\My Drive. We suggest creating three subfolders under "My Drive": - - - AAPS_APK  \ - (To store your own versions of the **AAPS** application as you build it and update it over time) - - AAPS_CONFIG_BACKUP\ - (Where you will keep a backup of your **AAPS** phone configurations over time) - - AAPS_SECRETS \ - (Where you will keep passwords required to rebuild the application and facilitate updates over time) - -6. It is advisable to share these folders with your significant others, in case they need to re-access or re-build the app for you.  - - - (1) Right click on the folder 3 vertical dots menu - - (2) Click Share  - - (3) Click Share  - - Enter the email address of the people you will want to grant access to…\ - ![](../images/Building-the-App/building_0016.png) - -7. Download & install “Google drive” on your phone from the Playstore link - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1--qwxp95cG8pwCv1pDFZuuOl6ue22W4H/view?usp=drive_link) for a 2 minute video walkthrough of how to download and install the Google drive on your smartphone -::: - -- If you use an **AAPS**-dedicated **Gmail** account, make sure that you configure Google drive on your phone to use the correct account by clicking on the profile picture. - -8. Transfer the file(s) from your PC to your phone: - -a) Open [Google.com](https://www.google.com/) in your web browser. - -b) On the right upper side select the Drive app in the Google menu. +On the right upper side select the Drive app in the Google menu. ![Start Drive App](../images/GoogleDriveInWebbrowser.png) -c) Right-click in the free area below the files and folders in the **Google Drive** app and select "Upload File". +Right click in the free area below the files and folders in the Google Drive app and select "Upload File". ![Upload apk file with Google Drive App](../images/GoogleDriveUploadFile.png) -d) The apk file should now be uploaded on Google Drive. +The apk file should now be uploaded on Google Drive. -9. Install the **AAPS** APK file on your Android smartphone +### use the Google Drive app to excute the apk file for installation -a) Switch to working on your Android smartphone, and start the **Google Drive** app, which should be preinstalled on the phone. +Switch to your mobile and start the Google Drive app. It is a preinstalled app and can be found where the other Google apps are located or with search for the name of the app. ![start the Google Drive app](../images/GoogleDriveMobileAPPLaunch.png) -b) Launch installation of the **AAPS** apk by double-clicking on the filename in the **Google Drive** App. +Launch the apk installation by double click on the filename in the Google Drive App on the mobile. ![launch the apk installation](../images/GoogleDriveMobileUploadedAPK.png) -c) If you get a security notice that you are "not allowed to install apps from **Google Drive**", allow it while you are installing the app, and then disallow it afterwards, to prevent it being a security risk. +In case you get a security notice that you are not allowed to install apps from Google Driver at the moment please allow it for that short moment and disallow it afterwards as it is a security risk when you let it enable all the time. ![Security Notice Google Drive](../images/GoogleDriveMobileMissingSecuritySetting.png) ![Security Notice Google Drive](../images/GoogleDriveMobileSettingSecuritySetting.png) -d) Now that you have installed **AAPS** on the Android smartphone you should see the **AAPS** icon and be able to open the app. +After the installation finished your are done with this step. + +you should see the **AAPS** icon and be able to open the app. ```{warning} **IMPORTANT SAFETY NOTICE** +Did you remeber to disallow the installation from Google Drive? +``` -Did you remember to disallow the installation from Google Drive? +## Please go on with [configuring the AAPS loop](configuring-the-AAPS-loop.md). -``` +## Option 2. Use a USB cable to transfer files + +The second way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). -Congratulations! Now you can continue with the next section, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md). +Transfer the file from its location on your computer to the "downloads" folder on the phone. + +On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). + +Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. diff --git a/docs/CROWDIN/el/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/el/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/el/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/el/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/el/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/el/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/el/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/el/images/GoogleDriveUploadFile.png b/docs/CROWDIN/el/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/el/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/el/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/el/images/cycling_20240104-174035.png b/docs/CROWDIN/el/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/el/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/el/images/cycling_20240104-174056.png 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a/docs/CROWDIN/el/images/cycling_20240104-174337.png b/docs/CROWDIN/el/images/cycling_20240104-174337.png new file mode 100644 index 000000000000..dd16d520bf8b Binary files /dev/null and b/docs/CROWDIN/el/images/cycling_20240104-174337.png differ diff --git a/docs/CROWDIN/el/images/cycling_20240104-174358.png b/docs/CROWDIN/el/images/cycling_20240104-174358.png new file mode 100644 index 000000000000..7a7abba2587b Binary files /dev/null and b/docs/CROWDIN/el/images/cycling_20240104-174358.png differ diff --git a/docs/CROWDIN/el/images/cycling_20240104-174423.png b/docs/CROWDIN/el/images/cycling_20240104-174423.png new file mode 100644 index 000000000000..c0ea47ea566b Binary files /dev/null and b/docs/CROWDIN/el/images/cycling_20240104-174423.png differ diff --git a/docs/CROWDIN/el/images/cycling_20240104-174431.png b/docs/CROWDIN/el/images/cycling_20240104-174431.png new file mode 100644 index 000000000000..2bcb2e303aba Binary files /dev/null and b/docs/CROWDIN/el/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/el/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/el/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/el/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/el/index.md b/docs/CROWDIN/el/index.md index c6a855db3521..de7918281a39 100644 --- a/docs/CROWDIN/el/index.md +++ b/docs/CROWDIN/el/index.md @@ -81,7 +81,6 @@ Docs updates & changes <./Getting-Started/WikiUpdate.md> :caption: Setting up AAPS Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> -Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> Building AAPS <./Installing-AndroidAPS/building-AAPS.md> Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> @@ -106,6 +105,8 @@ Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version Dev branch <./Installing-AndroidAPS/Dev_branch.md> +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> + ``` ```{toctree} @@ -167,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/es/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/es/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/es/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/es/images/cycling_20240104-174035.png b/docs/CROWDIN/es/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/es/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/es/images/cycling_20240104-174056.png b/docs/CROWDIN/es/images/cycling_20240104-174056.png new file mode 100644 index 000000000000..1ff6ff1e1ada Binary files /dev/null and b/docs/CROWDIN/es/images/cycling_20240104-174056.png differ diff --git a/docs/CROWDIN/es/images/cycling_20240104-174111.png b/docs/CROWDIN/es/images/cycling_20240104-174111.png new file mode 100644 index 000000000000..9677a66c060a Binary files /dev/null and b/docs/CROWDIN/es/images/cycling_20240104-174111.png differ diff --git a/docs/CROWDIN/es/images/cycling_20240104-174314.png b/docs/CROWDIN/es/images/cycling_20240104-174314.png new file mode 100644 index 000000000000..00e895a74a97 Binary files /dev/null and b/docs/CROWDIN/es/images/cycling_20240104-174314.png differ diff --git a/docs/CROWDIN/es/images/cycling_20240104-174326.png b/docs/CROWDIN/es/images/cycling_20240104-174326.png new file mode 100644 index 000000000000..ac97392c8bd1 Binary files /dev/null and b/docs/CROWDIN/es/images/cycling_20240104-174326.png differ diff --git a/docs/CROWDIN/es/images/cycling_20240104-174337.png b/docs/CROWDIN/es/images/cycling_20240104-174337.png new file mode 100644 index 000000000000..dd16d520bf8b Binary files /dev/null and b/docs/CROWDIN/es/images/cycling_20240104-174337.png differ diff --git a/docs/CROWDIN/es/images/cycling_20240104-174358.png b/docs/CROWDIN/es/images/cycling_20240104-174358.png new file mode 100644 index 000000000000..7a7abba2587b Binary files /dev/null and b/docs/CROWDIN/es/images/cycling_20240104-174358.png differ diff --git a/docs/CROWDIN/es/images/cycling_20240104-174423.png b/docs/CROWDIN/es/images/cycling_20240104-174423.png new file mode 100644 index 000000000000..c0ea47ea566b Binary files /dev/null and b/docs/CROWDIN/es/images/cycling_20240104-174423.png differ diff --git a/docs/CROWDIN/es/images/cycling_20240104-174431.png b/docs/CROWDIN/es/images/cycling_20240104-174431.png new file mode 100644 index 000000000000..2bcb2e303aba Binary files /dev/null and b/docs/CROWDIN/es/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/es/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/es/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/es/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/es/index.md b/docs/CROWDIN/es/index.md index edd78ac42105..3a1ed8f14c4a 100644 --- a/docs/CROWDIN/es/index.md +++ b/docs/CROWDIN/es/index.md @@ -168,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/fr/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/fr/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/fr/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/fr/images/cycling_20240104-174035.png b/docs/CROWDIN/fr/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/fr/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/fr/images/cycling_20240104-174056.png b/docs/CROWDIN/fr/images/cycling_20240104-174056.png new file mode 100644 index 000000000000..1ff6ff1e1ada Binary files /dev/null and b/docs/CROWDIN/fr/images/cycling_20240104-174056.png differ diff --git a/docs/CROWDIN/fr/images/cycling_20240104-174111.png b/docs/CROWDIN/fr/images/cycling_20240104-174111.png new file mode 100644 index 000000000000..9677a66c060a Binary files /dev/null and b/docs/CROWDIN/fr/images/cycling_20240104-174111.png differ diff --git a/docs/CROWDIN/fr/images/cycling_20240104-174314.png b/docs/CROWDIN/fr/images/cycling_20240104-174314.png new file mode 100644 index 000000000000..00e895a74a97 Binary files /dev/null and b/docs/CROWDIN/fr/images/cycling_20240104-174314.png differ diff --git a/docs/CROWDIN/fr/images/cycling_20240104-174326.png b/docs/CROWDIN/fr/images/cycling_20240104-174326.png new file mode 100644 index 000000000000..ac97392c8bd1 Binary files /dev/null and b/docs/CROWDIN/fr/images/cycling_20240104-174326.png differ diff --git a/docs/CROWDIN/fr/images/cycling_20240104-174337.png b/docs/CROWDIN/fr/images/cycling_20240104-174337.png new file mode 100644 index 000000000000..dd16d520bf8b Binary files /dev/null and b/docs/CROWDIN/fr/images/cycling_20240104-174337.png differ diff --git a/docs/CROWDIN/fr/images/cycling_20240104-174358.png b/docs/CROWDIN/fr/images/cycling_20240104-174358.png new file mode 100644 index 000000000000..7a7abba2587b Binary files /dev/null and b/docs/CROWDIN/fr/images/cycling_20240104-174358.png differ diff --git a/docs/CROWDIN/fr/images/cycling_20240104-174423.png b/docs/CROWDIN/fr/images/cycling_20240104-174423.png new file mode 100644 index 000000000000..c0ea47ea566b Binary files /dev/null and b/docs/CROWDIN/fr/images/cycling_20240104-174423.png differ diff --git a/docs/CROWDIN/fr/images/cycling_20240104-174431.png b/docs/CROWDIN/fr/images/cycling_20240104-174431.png new file mode 100644 index 000000000000..2bcb2e303aba Binary files /dev/null and b/docs/CROWDIN/fr/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/fr/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/fr/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/fr/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/fr/index.md b/docs/CROWDIN/fr/index.md index b9f366f168a6..afb144bdcba8 100644 --- a/docs/CROWDIN/fr/index.md +++ b/docs/CROWDIN/fr/index.md @@ -168,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/he/Installing-AndroidAPS/Transferring-and-installing-AAPS.md b/docs/CROWDIN/he/Installing-AndroidAPS/Transferring-and-installing-AAPS.md index b4274853b147..90ec0abca167 100644 --- a/docs/CROWDIN/he/Installing-AndroidAPS/Transferring-and-installing-AAPS.md +++ b/docs/CROWDIN/he/Installing-AndroidAPS/Transferring-and-installing-AAPS.md @@ -1,4 +1,4 @@ -# Transferring, and Installing AAPS on your smartphone +# Transferring and Installing AAPS on your smartphone In the previous section, [building **AAPS**](../building-AAPS.md), you built the **AAPS** app (which is an .apk file) on a computer. @@ -8,109 +8,58 @@ Following installation of **AAPS** on the smartphone, you will then be able to m There are several ways to transfer the **AAPS** APK file from your computer to the smartphone. Here we explain two different ways: -- Option 1- Use a USB cable -- Option 2 - Use your Google drive (Gdrive) +- Option 1 - Use your Google drive (Gdrive) +- Option 2 - Use a USB cable Please note that transfer by email might cause difficulties, and is discouraged. -## Option 1. Use a USB cable to transfer files +## Option 1. Use Google drive to transfer files -The easiest way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). Transfer the file from its location on your computer to the "downloads" folder on the phone. +Open [Google.com](https://www.google.com/) in your web browser and login to your Google Account. -On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). - -Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. - -## Option 2. Use Google drive to transfer files - -### **Mount a Google drive on your PC & Phone** - -(⌛About 10 minutes )\ -![](../images/Building-the-App/building_0015.png) - -By using **Google Drive (G drive)** to do the transfer and installation, you automatically have a **backup copy** of the apk file, which is useful if you lose or break your computer or smartphone. - -A **Gmail** account provides access to free cloud storage from Gdrive which can be accessed directly as a “virtual” drive from both your PC AND your phone. You can use this feature to backup important settings/files in Gdrive and to share files between the phone and the PC. -If you have not done so already, install Gdrive on your PC: - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1EnaQ7U8U7M84vOFjcMRoB43dNwqUuLty/view?usp=drive_link) for a video walkthrough of how to install Gdrive on your PC. -::: - -The steps are as follows: - -1. Go to https\://drive.google.com/  - -2. Use your **Gmail** account to login (if you have an “**AAPS**-dedicated” Gmail account, switch to this account from the profile window) - -3. From the gear icon next to your profile picture, select “Get drive for desktop”   - -4. Download & Install the Gdrive application on your PC - -5. By default, Gdrive will appear on your PC as G:\My Drive. We suggest creating three subfolders under "My Drive": - - - AAPS_APK  \ - (To store your own versions of the **AAPS** application as you build it and update it over time) - - AAPS_CONFIG_BACKUP\ - (Where you will keep a backup of your **AAPS** phone configurations over time) - - AAPS_SECRETS \ - (Where you will keep passwords required to rebuild the application and facilitate updates over time) - -6. It is advisable to share these folders with your significant others, in case they need to re-access or re-build the app for you.  - - - (1) Right click on the folder 3 vertical dots menu - - (2) Click Share  - - (3) Click Share  - - Enter the email address of the people you will want to grant access to…\ - ![](../images/Building-the-App/building_0016.png) - -7. Download & install “Google drive” on your phone from the Playstore link - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1--qwxp95cG8pwCv1pDFZuuOl6ue22W4H/view?usp=drive_link) for a 2 minute video walkthrough of how to download and install the Google drive on your smartphone -::: - -- If you use an **AAPS**-dedicated **Gmail** account, make sure that you configure Google drive on your phone to use the correct account by clicking on the profile picture. - -8. Transfer the file(s) from your PC to your phone: - -a) Open [Google.com](https://www.google.com/) in your web browser. - -b) On the right upper side select the Drive app in the Google menu. +On the right upper side select the Drive app in the Google menu. ![Start Drive App](../images/GoogleDriveInWebbrowser.png) -c) Right-click in the free area below the files and folders in the **Google Drive** app and select "Upload File". +Right click in the free area below the files and folders in the Google Drive app and select "Upload File". ![Upload apk file with Google Drive App](../images/GoogleDriveUploadFile.png) -d) The apk file should now be uploaded on Google Drive. +The apk file should now be uploaded on Google Drive. -9. Install the **AAPS** APK file on your Android smartphone +### use the Google Drive app to excute the apk file for installation -a) Switch to working on your Android smartphone, and start the **Google Drive** app, which should be preinstalled on the phone. +Switch to your mobile and start the Google Drive app. It is a preinstalled app and can be found where the other Google apps are located or with search for the name of the app. ![start the Google Drive app](../images/GoogleDriveMobileAPPLaunch.png) -b) Launch installation of the **AAPS** apk by double-clicking on the filename in the **Google Drive** App. +Launch the apk installation by double click on the filename in the Google Drive App on the mobile. ![launch the apk installation](../images/GoogleDriveMobileUploadedAPK.png) -c) If you get a security notice that you are "not allowed to install apps from **Google Drive**", allow it while you are installing the app, and then disallow it afterwards, to prevent it being a security risk. +In case you get a security notice that you are not allowed to install apps from Google Driver at the moment please allow it for that short moment and disallow it afterwards as it is a security risk when you let it enable all the time. ![Security Notice Google Drive](../images/GoogleDriveMobileMissingSecuritySetting.png) ![Security Notice Google Drive](../images/GoogleDriveMobileSettingSecuritySetting.png) -d) Now that you have installed **AAPS** on the Android smartphone you should see the **AAPS** icon and be able to open the app. +After the installation finished your are done with this step. + +you should see the **AAPS** icon and be able to open the app. ```{warning} **IMPORTANT SAFETY NOTICE** +Did you remeber to disallow the installation from Google Drive? +``` -Did you remember to disallow the installation from Google Drive? +## Please go on with [configuring the AAPS loop](configuring-the-AAPS-loop.md). -``` +## Option 2. Use a USB cable to transfer files + +The second way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). -מזל טוב! Now you can continue with the next section, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md). +Transfer the file from its location on your computer to the "downloads" folder on the phone. + +On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). + +Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. diff --git a/docs/CROWDIN/he/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/he/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/he/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/he/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/he/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/he/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/he/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/he/images/GoogleDriveUploadFile.png b/docs/CROWDIN/he/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/he/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/he/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/he/images/cycling_20240104-174035.png b/docs/CROWDIN/he/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/he/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/he/images/cycling_20240104-174056.png 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b/docs/CROWDIN/he/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/he/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/he/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/he/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/he/index.md b/docs/CROWDIN/he/index.md index c58991c46cae..225eae144700 100644 --- a/docs/CROWDIN/he/index.md +++ b/docs/CROWDIN/he/index.md @@ -84,7 +84,6 @@ Docs updates & changes <./Getting-Started/WikiUpdate.md> :caption: Setting up AAPS Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> -Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> Building AAPS <./Installing-AndroidAPS/building-AAPS.md> Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> @@ -109,6 +108,8 @@ Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version Dev branch <./Installing-AndroidAPS/Dev_branch.md> +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> + ``` ```{toctree} @@ -170,6 +171,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/ko/Installing-AndroidAPS/Transferring-and-installing-AAPS.md b/docs/CROWDIN/ko/Installing-AndroidAPS/Transferring-and-installing-AAPS.md index 314e59c11f09..90ec0abca167 100644 --- a/docs/CROWDIN/ko/Installing-AndroidAPS/Transferring-and-installing-AAPS.md +++ b/docs/CROWDIN/ko/Installing-AndroidAPS/Transferring-and-installing-AAPS.md @@ -1,4 +1,4 @@ -# Transferring, and Installing AAPS on your smartphone +# Transferring and Installing AAPS on your smartphone In the previous section, [building **AAPS**](../building-AAPS.md), you built the **AAPS** app (which is an .apk file) on a computer. @@ -8,109 +8,58 @@ Following installation of **AAPS** on the smartphone, you will then be able to m There are several ways to transfer the **AAPS** APK file from your computer to the smartphone. Here we explain two different ways: -- Option 1- Use a USB cable -- Option 2 - Use your Google drive (Gdrive) +- Option 1 - Use your Google drive (Gdrive) +- Option 2 - Use a USB cable Please note that transfer by email might cause difficulties, and is discouraged. -## Option 1. Use a USB cable to transfer files +## Option 1. Use Google drive to transfer files -The easiest way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). Transfer the file from its location on your computer to the "downloads" folder on the phone. +Open [Google.com](https://www.google.com/) in your web browser and login to your Google Account. -On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). - -Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. - -## Option 2. Use Google drive to transfer files - -### **Mount a Google drive on your PC & Phone** - -(⌛About 10 minutes )\ -![](../images/Building-the-App/building_0015.png) - -By using **Google Drive (G drive)** to do the transfer and installation, you automatically have a **backup copy** of the apk file, which is useful if you lose or break your computer or smartphone. - -A **Gmail** account provides access to free cloud storage from Gdrive which can be accessed directly as a “virtual” drive from both your PC AND your phone. You can use this feature to backup important settings/files in Gdrive and to share files between the phone and the PC. -If you have not done so already, install Gdrive on your PC: - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1EnaQ7U8U7M84vOFjcMRoB43dNwqUuLty/view?usp=drive_link) for a video walkthrough of how to install Gdrive on your PC. -::: - -The steps are as follows: - -1. Go to https\://drive.google.com/  - -2. Use your **Gmail** account to login (if you have an “**AAPS**-dedicated” Gmail account, switch to this account from the profile window) - -3. From the gear icon next to your profile picture, select “Get drive for desktop”   - -4. Download & Install the Gdrive application on your PC - -5. By default, Gdrive will appear on your PC as G:\My Drive. We suggest creating three subfolders under "My Drive": - - - AAPS_APK  \ - (To store your own versions of the **AAPS** application as you build it and update it over time) - - AAPS_CONFIG_BACKUP\ - (Where you will keep a backup of your **AAPS** phone configurations over time) - - AAPS_SECRETS \ - (Where you will keep passwords required to rebuild the application and facilitate updates over time) - -6. It is advisable to share these folders with your significant others, in case they need to re-access or re-build the app for you.  - - - (1) Right click on the folder 3 vertical dots menu - - (2) Click Share  - - (3) Click Share  - - Enter the email address of the people you will want to grant access to…\ - ![](../images/Building-the-App/building_0016.png) - -7. Download & install “Google drive” on your phone from the Playstore link - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1--qwxp95cG8pwCv1pDFZuuOl6ue22W4H/view?usp=drive_link) for a 2 minute video walkthrough of how to download and install the Google drive on your smartphone -::: - -- If you use an **AAPS**-dedicated **Gmail** account, make sure that you configure Google drive on your phone to use the correct account by clicking on the profile picture. - -8. Transfer the file(s) from your PC to your phone: - -a) Open [Google.com](https://www.google.com/) in your web browser. - -b) On the right upper side select the Drive app in the Google menu. +On the right upper side select the Drive app in the Google menu. ![Start Drive App](../images/GoogleDriveInWebbrowser.png) -c) Right-click in the free area below the files and folders in the **Google Drive** app and select "Upload File". +Right click in the free area below the files and folders in the Google Drive app and select "Upload File". ![Upload apk file with Google Drive App](../images/GoogleDriveUploadFile.png) -d) The apk file should now be uploaded on Google Drive. +The apk file should now be uploaded on Google Drive. -9. Install the **AAPS** APK file on your Android smartphone +### use the Google Drive app to excute the apk file for installation -a) Switch to working on your Android smartphone, and start the **Google Drive** app, which should be preinstalled on the phone. +Switch to your mobile and start the Google Drive app. It is a preinstalled app and can be found where the other Google apps are located or with search for the name of the app. ![start the Google Drive app](../images/GoogleDriveMobileAPPLaunch.png) -b) Launch installation of the **AAPS** apk by double-clicking on the filename in the **Google Drive** App. +Launch the apk installation by double click on the filename in the Google Drive App on the mobile. ![launch the apk installation](../images/GoogleDriveMobileUploadedAPK.png) -c) If you get a security notice that you are "not allowed to install apps from **Google Drive**", allow it while you are installing the app, and then disallow it afterwards, to prevent it being a security risk. +In case you get a security notice that you are not allowed to install apps from Google Driver at the moment please allow it for that short moment and disallow it afterwards as it is a security risk when you let it enable all the time. ![Security Notice Google Drive](../images/GoogleDriveMobileMissingSecuritySetting.png) ![Security Notice Google Drive](../images/GoogleDriveMobileSettingSecuritySetting.png) -d) Now that you have installed **AAPS** on the Android smartphone you should see the **AAPS** icon and be able to open the app. +After the installation finished your are done with this step. + +you should see the **AAPS** icon and be able to open the app. ```{warning} **IMPORTANT SAFETY NOTICE** +Did you remeber to disallow the installation from Google Drive? +``` -Did you remember to disallow the installation from Google Drive? +## Please go on with [configuring the AAPS loop](configuring-the-AAPS-loop.md). -``` +## Option 2. Use a USB cable to transfer files + +The second way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). -Congratulations! Now you can continue with the next section, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md). +Transfer the file from its location on your computer to the "downloads" folder on the phone. + +On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). + +Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. diff --git a/docs/CROWDIN/ko/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/ko/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/ko/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/ko/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/ko/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/ko/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/ko/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/ko/images/GoogleDriveUploadFile.png b/docs/CROWDIN/ko/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/ko/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/ko/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/ko/images/cycling_20240104-174035.png b/docs/CROWDIN/ko/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/ko/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/ko/images/cycling_20240104-174056.png 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b/docs/CROWDIN/ko/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/ko/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/ko/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/ko/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/ko/index.md b/docs/CROWDIN/ko/index.md index 1cb9cb9ba9a2..548ba92a975d 100644 --- a/docs/CROWDIN/ko/index.md +++ b/docs/CROWDIN/ko/index.md @@ -81,7 +81,6 @@ Docs updates & changes <./Getting-Started/WikiUpdate.md> :caption: Setting up AAPS Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> -Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> Building AAPS <./Installing-AndroidAPS/building-AAPS.md> Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> @@ -106,6 +105,8 @@ Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version Dev branch <./Installing-AndroidAPS/Dev_branch.md> +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> + ``` ```{toctree} @@ -167,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/lt/Installing-AndroidAPS/Transferring-and-installing-AAPS.md b/docs/CROWDIN/lt/Installing-AndroidAPS/Transferring-and-installing-AAPS.md index 314e59c11f09..90ec0abca167 100644 --- a/docs/CROWDIN/lt/Installing-AndroidAPS/Transferring-and-installing-AAPS.md +++ b/docs/CROWDIN/lt/Installing-AndroidAPS/Transferring-and-installing-AAPS.md @@ -1,4 +1,4 @@ -# Transferring, and Installing AAPS on your smartphone +# Transferring and Installing AAPS on your smartphone In the previous section, [building **AAPS**](../building-AAPS.md), you built the **AAPS** app (which is an .apk file) on a computer. @@ -8,109 +8,58 @@ Following installation of **AAPS** on the smartphone, you will then be able to m There are several ways to transfer the **AAPS** APK file from your computer to the smartphone. Here we explain two different ways: -- Option 1- Use a USB cable -- Option 2 - Use your Google drive (Gdrive) +- Option 1 - Use your Google drive (Gdrive) +- Option 2 - Use a USB cable Please note that transfer by email might cause difficulties, and is discouraged. -## Option 1. Use a USB cable to transfer files +## Option 1. Use Google drive to transfer files -The easiest way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). Transfer the file from its location on your computer to the "downloads" folder on the phone. +Open [Google.com](https://www.google.com/) in your web browser and login to your Google Account. -On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). - -Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. - -## Option 2. Use Google drive to transfer files - -### **Mount a Google drive on your PC & Phone** - -(⌛About 10 minutes )\ -![](../images/Building-the-App/building_0015.png) - -By using **Google Drive (G drive)** to do the transfer and installation, you automatically have a **backup copy** of the apk file, which is useful if you lose or break your computer or smartphone. - -A **Gmail** account provides access to free cloud storage from Gdrive which can be accessed directly as a “virtual” drive from both your PC AND your phone. You can use this feature to backup important settings/files in Gdrive and to share files between the phone and the PC. -If you have not done so already, install Gdrive on your PC: - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1EnaQ7U8U7M84vOFjcMRoB43dNwqUuLty/view?usp=drive_link) for a video walkthrough of how to install Gdrive on your PC. -::: - -The steps are as follows: - -1. Go to https\://drive.google.com/  - -2. Use your **Gmail** account to login (if you have an “**AAPS**-dedicated” Gmail account, switch to this account from the profile window) - -3. From the gear icon next to your profile picture, select “Get drive for desktop”   - -4. Download & Install the Gdrive application on your PC - -5. By default, Gdrive will appear on your PC as G:\My Drive. We suggest creating three subfolders under "My Drive": - - - AAPS_APK  \ - (To store your own versions of the **AAPS** application as you build it and update it over time) - - AAPS_CONFIG_BACKUP\ - (Where you will keep a backup of your **AAPS** phone configurations over time) - - AAPS_SECRETS \ - (Where you will keep passwords required to rebuild the application and facilitate updates over time) - -6. It is advisable to share these folders with your significant others, in case they need to re-access or re-build the app for you.  - - - (1) Right click on the folder 3 vertical dots menu - - (2) Click Share  - - (3) Click Share  - - Enter the email address of the people you will want to grant access to…\ - ![](../images/Building-the-App/building_0016.png) - -7. Download & install “Google drive” on your phone from the Playstore link - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1--qwxp95cG8pwCv1pDFZuuOl6ue22W4H/view?usp=drive_link) for a 2 minute video walkthrough of how to download and install the Google drive on your smartphone -::: - -- If you use an **AAPS**-dedicated **Gmail** account, make sure that you configure Google drive on your phone to use the correct account by clicking on the profile picture. - -8. Transfer the file(s) from your PC to your phone: - -a) Open [Google.com](https://www.google.com/) in your web browser. - -b) On the right upper side select the Drive app in the Google menu. +On the right upper side select the Drive app in the Google menu. ![Start Drive App](../images/GoogleDriveInWebbrowser.png) -c) Right-click in the free area below the files and folders in the **Google Drive** app and select "Upload File". +Right click in the free area below the files and folders in the Google Drive app and select "Upload File". ![Upload apk file with Google Drive App](../images/GoogleDriveUploadFile.png) -d) The apk file should now be uploaded on Google Drive. +The apk file should now be uploaded on Google Drive. -9. Install the **AAPS** APK file on your Android smartphone +### use the Google Drive app to excute the apk file for installation -a) Switch to working on your Android smartphone, and start the **Google Drive** app, which should be preinstalled on the phone. +Switch to your mobile and start the Google Drive app. It is a preinstalled app and can be found where the other Google apps are located or with search for the name of the app. ![start the Google Drive app](../images/GoogleDriveMobileAPPLaunch.png) -b) Launch installation of the **AAPS** apk by double-clicking on the filename in the **Google Drive** App. +Launch the apk installation by double click on the filename in the Google Drive App on the mobile. ![launch the apk installation](../images/GoogleDriveMobileUploadedAPK.png) -c) If you get a security notice that you are "not allowed to install apps from **Google Drive**", allow it while you are installing the app, and then disallow it afterwards, to prevent it being a security risk. +In case you get a security notice that you are not allowed to install apps from Google Driver at the moment please allow it for that short moment and disallow it afterwards as it is a security risk when you let it enable all the time. ![Security Notice Google Drive](../images/GoogleDriveMobileMissingSecuritySetting.png) ![Security Notice Google Drive](../images/GoogleDriveMobileSettingSecuritySetting.png) -d) Now that you have installed **AAPS** on the Android smartphone you should see the **AAPS** icon and be able to open the app. +After the installation finished your are done with this step. + +you should see the **AAPS** icon and be able to open the app. ```{warning} **IMPORTANT SAFETY NOTICE** +Did you remeber to disallow the installation from Google Drive? +``` -Did you remember to disallow the installation from Google Drive? +## Please go on with [configuring the AAPS loop](configuring-the-AAPS-loop.md). -``` +## Option 2. Use a USB cable to transfer files + +The second way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). -Congratulations! Now you can continue with the next section, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md). +Transfer the file from its location on your computer to the "downloads" folder on the phone. + +On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). + +Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. diff --git a/docs/CROWDIN/lt/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/lt/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/lt/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/lt/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/lt/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/lt/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/lt/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/lt/images/GoogleDriveUploadFile.png b/docs/CROWDIN/lt/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/lt/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/lt/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/lt/images/cycling_20240104-174035.png b/docs/CROWDIN/lt/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/lt/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/lt/images/cycling_20240104-174056.png 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b/docs/CROWDIN/lt/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/lt/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/lt/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/lt/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/lt/index.md b/docs/CROWDIN/lt/index.md index 2302e7dbae6d..76e96921a5a4 100644 --- a/docs/CROWDIN/lt/index.md +++ b/docs/CROWDIN/lt/index.md @@ -81,7 +81,6 @@ Docs updates & changes <./Getting-Started/WikiUpdate.md> :caption: Setting up AAPS Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> -Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> Building AAPS <./Installing-AndroidAPS/building-AAPS.md> Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> @@ -106,6 +105,8 @@ Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version Dev branch <./Installing-AndroidAPS/Dev_branch.md> +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> + ``` ```{toctree} @@ -167,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/nl/Installing-AndroidAPS/Transferring-and-installing-AAPS.md b/docs/CROWDIN/nl/Installing-AndroidAPS/Transferring-and-installing-AAPS.md index 314e59c11f09..90ec0abca167 100644 --- a/docs/CROWDIN/nl/Installing-AndroidAPS/Transferring-and-installing-AAPS.md +++ b/docs/CROWDIN/nl/Installing-AndroidAPS/Transferring-and-installing-AAPS.md @@ -1,4 +1,4 @@ -# Transferring, and Installing AAPS on your smartphone +# Transferring and Installing AAPS on your smartphone In the previous section, [building **AAPS**](../building-AAPS.md), you built the **AAPS** app (which is an .apk file) on a computer. @@ -8,109 +8,58 @@ Following installation of **AAPS** on the smartphone, you will then be able to m There are several ways to transfer the **AAPS** APK file from your computer to the smartphone. Here we explain two different ways: -- Option 1- Use a USB cable -- Option 2 - Use your Google drive (Gdrive) +- Option 1 - Use your Google drive (Gdrive) +- Option 2 - Use a USB cable Please note that transfer by email might cause difficulties, and is discouraged. -## Option 1. Use a USB cable to transfer files +## Option 1. Use Google drive to transfer files -The easiest way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). Transfer the file from its location on your computer to the "downloads" folder on the phone. +Open [Google.com](https://www.google.com/) in your web browser and login to your Google Account. -On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). - -Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. - -## Option 2. Use Google drive to transfer files - -### **Mount a Google drive on your PC & Phone** - -(⌛About 10 minutes )\ -![](../images/Building-the-App/building_0015.png) - -By using **Google Drive (G drive)** to do the transfer and installation, you automatically have a **backup copy** of the apk file, which is useful if you lose or break your computer or smartphone. - -A **Gmail** account provides access to free cloud storage from Gdrive which can be accessed directly as a “virtual” drive from both your PC AND your phone. You can use this feature to backup important settings/files in Gdrive and to share files between the phone and the PC. -If you have not done so already, install Gdrive on your PC: - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1EnaQ7U8U7M84vOFjcMRoB43dNwqUuLty/view?usp=drive_link) for a video walkthrough of how to install Gdrive on your PC. -::: - -The steps are as follows: - -1. Go to https\://drive.google.com/  - -2. Use your **Gmail** account to login (if you have an “**AAPS**-dedicated” Gmail account, switch to this account from the profile window) - -3. From the gear icon next to your profile picture, select “Get drive for desktop”   - -4. Download & Install the Gdrive application on your PC - -5. By default, Gdrive will appear on your PC as G:\My Drive. We suggest creating three subfolders under "My Drive": - - - AAPS_APK  \ - (To store your own versions of the **AAPS** application as you build it and update it over time) - - AAPS_CONFIG_BACKUP\ - (Where you will keep a backup of your **AAPS** phone configurations over time) - - AAPS_SECRETS \ - (Where you will keep passwords required to rebuild the application and facilitate updates over time) - -6. It is advisable to share these folders with your significant others, in case they need to re-access or re-build the app for you.  - - - (1) Right click on the folder 3 vertical dots menu - - (2) Click Share  - - (3) Click Share  - - Enter the email address of the people you will want to grant access to…\ - ![](../images/Building-the-App/building_0016.png) - -7. Download & install “Google drive” on your phone from the Playstore link - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1--qwxp95cG8pwCv1pDFZuuOl6ue22W4H/view?usp=drive_link) for a 2 minute video walkthrough of how to download and install the Google drive on your smartphone -::: - -- If you use an **AAPS**-dedicated **Gmail** account, make sure that you configure Google drive on your phone to use the correct account by clicking on the profile picture. - -8. Transfer the file(s) from your PC to your phone: - -a) Open [Google.com](https://www.google.com/) in your web browser. - -b) On the right upper side select the Drive app in the Google menu. +On the right upper side select the Drive app in the Google menu. ![Start Drive App](../images/GoogleDriveInWebbrowser.png) -c) Right-click in the free area below the files and folders in the **Google Drive** app and select "Upload File". +Right click in the free area below the files and folders in the Google Drive app and select "Upload File". ![Upload apk file with Google Drive App](../images/GoogleDriveUploadFile.png) -d) The apk file should now be uploaded on Google Drive. +The apk file should now be uploaded on Google Drive. -9. Install the **AAPS** APK file on your Android smartphone +### use the Google Drive app to excute the apk file for installation -a) Switch to working on your Android smartphone, and start the **Google Drive** app, which should be preinstalled on the phone. +Switch to your mobile and start the Google Drive app. It is a preinstalled app and can be found where the other Google apps are located or with search for the name of the app. ![start the Google Drive app](../images/GoogleDriveMobileAPPLaunch.png) -b) Launch installation of the **AAPS** apk by double-clicking on the filename in the **Google Drive** App. +Launch the apk installation by double click on the filename in the Google Drive App on the mobile. ![launch the apk installation](../images/GoogleDriveMobileUploadedAPK.png) -c) If you get a security notice that you are "not allowed to install apps from **Google Drive**", allow it while you are installing the app, and then disallow it afterwards, to prevent it being a security risk. +In case you get a security notice that you are not allowed to install apps from Google Driver at the moment please allow it for that short moment and disallow it afterwards as it is a security risk when you let it enable all the time. ![Security Notice Google Drive](../images/GoogleDriveMobileMissingSecuritySetting.png) ![Security Notice Google Drive](../images/GoogleDriveMobileSettingSecuritySetting.png) -d) Now that you have installed **AAPS** on the Android smartphone you should see the **AAPS** icon and be able to open the app. +After the installation finished your are done with this step. + +you should see the **AAPS** icon and be able to open the app. ```{warning} **IMPORTANT SAFETY NOTICE** +Did you remeber to disallow the installation from Google Drive? +``` -Did you remember to disallow the installation from Google Drive? +## Please go on with [configuring the AAPS loop](configuring-the-AAPS-loop.md). -``` +## Option 2. Use a USB cable to transfer files + +The second way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). -Congratulations! Now you can continue with the next section, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md). +Transfer the file from its location on your computer to the "downloads" folder on the phone. + +On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). + +Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. diff --git a/docs/CROWDIN/nl/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/nl/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/nl/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/nl/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/nl/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/nl/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/nl/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/nl/images/GoogleDriveUploadFile.png b/docs/CROWDIN/nl/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/nl/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/nl/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/nl/images/cycling_20240104-174035.png b/docs/CROWDIN/nl/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/nl/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/nl/images/cycling_20240104-174056.png 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b/docs/CROWDIN/nl/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/nl/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/nl/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/nl/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/nl/index.md b/docs/CROWDIN/nl/index.md index 192dee33a174..b76c80de4528 100644 --- a/docs/CROWDIN/nl/index.md +++ b/docs/CROWDIN/nl/index.md @@ -81,7 +81,6 @@ Docs updates & changes <./Getting-Started/WikiUpdate.md> :caption: Setting up AAPS Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> -Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> Building AAPS <./Installing-AndroidAPS/building-AAPS.md> Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> @@ -106,6 +105,8 @@ Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version Dev branch <./Installing-AndroidAPS/Dev_branch.md> +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> + ``` ```{toctree} @@ -167,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/pb/Installing-AndroidAPS/Transferring-and-installing-AAPS.md b/docs/CROWDIN/pb/Installing-AndroidAPS/Transferring-and-installing-AAPS.md index 314e59c11f09..90ec0abca167 100644 --- a/docs/CROWDIN/pb/Installing-AndroidAPS/Transferring-and-installing-AAPS.md +++ b/docs/CROWDIN/pb/Installing-AndroidAPS/Transferring-and-installing-AAPS.md @@ -1,4 +1,4 @@ -# Transferring, and Installing AAPS on your smartphone +# Transferring and Installing AAPS on your smartphone In the previous section, [building **AAPS**](../building-AAPS.md), you built the **AAPS** app (which is an .apk file) on a computer. @@ -8,109 +8,58 @@ Following installation of **AAPS** on the smartphone, you will then be able to m There are several ways to transfer the **AAPS** APK file from your computer to the smartphone. Here we explain two different ways: -- Option 1- Use a USB cable -- Option 2 - Use your Google drive (Gdrive) +- Option 1 - Use your Google drive (Gdrive) +- Option 2 - Use a USB cable Please note that transfer by email might cause difficulties, and is discouraged. -## Option 1. Use a USB cable to transfer files +## Option 1. Use Google drive to transfer files -The easiest way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). Transfer the file from its location on your computer to the "downloads" folder on the phone. +Open [Google.com](https://www.google.com/) in your web browser and login to your Google Account. -On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). - -Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. - -## Option 2. Use Google drive to transfer files - -### **Mount a Google drive on your PC & Phone** - -(⌛About 10 minutes )\ -![](../images/Building-the-App/building_0015.png) - -By using **Google Drive (G drive)** to do the transfer and installation, you automatically have a **backup copy** of the apk file, which is useful if you lose or break your computer or smartphone. - -A **Gmail** account provides access to free cloud storage from Gdrive which can be accessed directly as a “virtual” drive from both your PC AND your phone. You can use this feature to backup important settings/files in Gdrive and to share files between the phone and the PC. -If you have not done so already, install Gdrive on your PC: - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1EnaQ7U8U7M84vOFjcMRoB43dNwqUuLty/view?usp=drive_link) for a video walkthrough of how to install Gdrive on your PC. -::: - -The steps are as follows: - -1. Go to https\://drive.google.com/  - -2. Use your **Gmail** account to login (if you have an “**AAPS**-dedicated” Gmail account, switch to this account from the profile window) - -3. From the gear icon next to your profile picture, select “Get drive for desktop”   - -4. Download & Install the Gdrive application on your PC - -5. By default, Gdrive will appear on your PC as G:\My Drive. We suggest creating three subfolders under "My Drive": - - - AAPS_APK  \ - (To store your own versions of the **AAPS** application as you build it and update it over time) - - AAPS_CONFIG_BACKUP\ - (Where you will keep a backup of your **AAPS** phone configurations over time) - - AAPS_SECRETS \ - (Where you will keep passwords required to rebuild the application and facilitate updates over time) - -6. It is advisable to share these folders with your significant others, in case they need to re-access or re-build the app for you.  - - - (1) Right click on the folder 3 vertical dots menu - - (2) Click Share  - - (3) Click Share  - - Enter the email address of the people you will want to grant access to…\ - ![](../images/Building-the-App/building_0016.png) - -7. Download & install “Google drive” on your phone from the Playstore link - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1--qwxp95cG8pwCv1pDFZuuOl6ue22W4H/view?usp=drive_link) for a 2 minute video walkthrough of how to download and install the Google drive on your smartphone -::: - -- If you use an **AAPS**-dedicated **Gmail** account, make sure that you configure Google drive on your phone to use the correct account by clicking on the profile picture. - -8. Transfer the file(s) from your PC to your phone: - -a) Open [Google.com](https://www.google.com/) in your web browser. - -b) On the right upper side select the Drive app in the Google menu. +On the right upper side select the Drive app in the Google menu. ![Start Drive App](../images/GoogleDriveInWebbrowser.png) -c) Right-click in the free area below the files and folders in the **Google Drive** app and select "Upload File". +Right click in the free area below the files and folders in the Google Drive app and select "Upload File". ![Upload apk file with Google Drive App](../images/GoogleDriveUploadFile.png) -d) The apk file should now be uploaded on Google Drive. +The apk file should now be uploaded on Google Drive. -9. Install the **AAPS** APK file on your Android smartphone +### use the Google Drive app to excute the apk file for installation -a) Switch to working on your Android smartphone, and start the **Google Drive** app, which should be preinstalled on the phone. +Switch to your mobile and start the Google Drive app. It is a preinstalled app and can be found where the other Google apps are located or with search for the name of the app. ![start the Google Drive app](../images/GoogleDriveMobileAPPLaunch.png) -b) Launch installation of the **AAPS** apk by double-clicking on the filename in the **Google Drive** App. +Launch the apk installation by double click on the filename in the Google Drive App on the mobile. ![launch the apk installation](../images/GoogleDriveMobileUploadedAPK.png) -c) If you get a security notice that you are "not allowed to install apps from **Google Drive**", allow it while you are installing the app, and then disallow it afterwards, to prevent it being a security risk. +In case you get a security notice that you are not allowed to install apps from Google Driver at the moment please allow it for that short moment and disallow it afterwards as it is a security risk when you let it enable all the time. ![Security Notice Google Drive](../images/GoogleDriveMobileMissingSecuritySetting.png) ![Security Notice Google Drive](../images/GoogleDriveMobileSettingSecuritySetting.png) -d) Now that you have installed **AAPS** on the Android smartphone you should see the **AAPS** icon and be able to open the app. +After the installation finished your are done with this step. + +you should see the **AAPS** icon and be able to open the app. ```{warning} **IMPORTANT SAFETY NOTICE** +Did you remeber to disallow the installation from Google Drive? +``` -Did you remember to disallow the installation from Google Drive? +## Please go on with [configuring the AAPS loop](configuring-the-AAPS-loop.md). -``` +## Option 2. Use a USB cable to transfer files + +The second way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). -Congratulations! Now you can continue with the next section, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md). +Transfer the file from its location on your computer to the "downloads" folder on the phone. + +On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). + +Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. diff --git a/docs/CROWDIN/pb/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/pb/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/pb/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/pb/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/pb/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/pb/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/pb/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/pb/images/GoogleDriveUploadFile.png b/docs/CROWDIN/pb/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/pb/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/pb/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/pb/images/cycling_20240104-174035.png b/docs/CROWDIN/pb/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/pb/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/pb/images/cycling_20240104-174056.png 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b/docs/CROWDIN/pb/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/pb/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/pb/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/pb/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/pb/index.md b/docs/CROWDIN/pb/index.md index db1ae7db57a4..a8635731eeb1 100644 --- a/docs/CROWDIN/pb/index.md +++ b/docs/CROWDIN/pb/index.md @@ -81,7 +81,6 @@ Docs updates & changes <./Getting-Started/WikiUpdate.md> :caption: Setting up AAPS Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> -Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> Building AAPS <./Installing-AndroidAPS/building-AAPS.md> Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> @@ -106,6 +105,8 @@ Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version Dev branch <./Installing-AndroidAPS/Dev_branch.md> +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> + ``` ```{toctree} @@ -167,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/pl/Installing-AndroidAPS/Transferring-and-installing-AAPS.md b/docs/CROWDIN/pl/Installing-AndroidAPS/Transferring-and-installing-AAPS.md index 314e59c11f09..90ec0abca167 100644 --- a/docs/CROWDIN/pl/Installing-AndroidAPS/Transferring-and-installing-AAPS.md +++ b/docs/CROWDIN/pl/Installing-AndroidAPS/Transferring-and-installing-AAPS.md @@ -1,4 +1,4 @@ -# Transferring, and Installing AAPS on your smartphone +# Transferring and Installing AAPS on your smartphone In the previous section, [building **AAPS**](../building-AAPS.md), you built the **AAPS** app (which is an .apk file) on a computer. @@ -8,109 +8,58 @@ Following installation of **AAPS** on the smartphone, you will then be able to m There are several ways to transfer the **AAPS** APK file from your computer to the smartphone. Here we explain two different ways: -- Option 1- Use a USB cable -- Option 2 - Use your Google drive (Gdrive) +- Option 1 - Use your Google drive (Gdrive) +- Option 2 - Use a USB cable Please note that transfer by email might cause difficulties, and is discouraged. -## Option 1. Use a USB cable to transfer files +## Option 1. Use Google drive to transfer files -The easiest way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). Transfer the file from its location on your computer to the "downloads" folder on the phone. +Open [Google.com](https://www.google.com/) in your web browser and login to your Google Account. -On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). - -Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. - -## Option 2. Use Google drive to transfer files - -### **Mount a Google drive on your PC & Phone** - -(⌛About 10 minutes )\ -![](../images/Building-the-App/building_0015.png) - -By using **Google Drive (G drive)** to do the transfer and installation, you automatically have a **backup copy** of the apk file, which is useful if you lose or break your computer or smartphone. - -A **Gmail** account provides access to free cloud storage from Gdrive which can be accessed directly as a “virtual” drive from both your PC AND your phone. You can use this feature to backup important settings/files in Gdrive and to share files between the phone and the PC. -If you have not done so already, install Gdrive on your PC: - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1EnaQ7U8U7M84vOFjcMRoB43dNwqUuLty/view?usp=drive_link) for a video walkthrough of how to install Gdrive on your PC. -::: - -The steps are as follows: - -1. Go to https\://drive.google.com/  - -2. Use your **Gmail** account to login (if you have an “**AAPS**-dedicated” Gmail account, switch to this account from the profile window) - -3. From the gear icon next to your profile picture, select “Get drive for desktop”   - -4. Download & Install the Gdrive application on your PC - -5. By default, Gdrive will appear on your PC as G:\My Drive. We suggest creating three subfolders under "My Drive": - - - AAPS_APK  \ - (To store your own versions of the **AAPS** application as you build it and update it over time) - - AAPS_CONFIG_BACKUP\ - (Where you will keep a backup of your **AAPS** phone configurations over time) - - AAPS_SECRETS \ - (Where you will keep passwords required to rebuild the application and facilitate updates over time) - -6. It is advisable to share these folders with your significant others, in case they need to re-access or re-build the app for you.  - - - (1) Right click on the folder 3 vertical dots menu - - (2) Click Share  - - (3) Click Share  - - Enter the email address of the people you will want to grant access to…\ - ![](../images/Building-the-App/building_0016.png) - -7. Download & install “Google drive” on your phone from the Playstore link - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1--qwxp95cG8pwCv1pDFZuuOl6ue22W4H/view?usp=drive_link) for a 2 minute video walkthrough of how to download and install the Google drive on your smartphone -::: - -- If you use an **AAPS**-dedicated **Gmail** account, make sure that you configure Google drive on your phone to use the correct account by clicking on the profile picture. - -8. Transfer the file(s) from your PC to your phone: - -a) Open [Google.com](https://www.google.com/) in your web browser. - -b) On the right upper side select the Drive app in the Google menu. +On the right upper side select the Drive app in the Google menu. ![Start Drive App](../images/GoogleDriveInWebbrowser.png) -c) Right-click in the free area below the files and folders in the **Google Drive** app and select "Upload File". +Right click in the free area below the files and folders in the Google Drive app and select "Upload File". ![Upload apk file with Google Drive App](../images/GoogleDriveUploadFile.png) -d) The apk file should now be uploaded on Google Drive. +The apk file should now be uploaded on Google Drive. -9. Install the **AAPS** APK file on your Android smartphone +### use the Google Drive app to excute the apk file for installation -a) Switch to working on your Android smartphone, and start the **Google Drive** app, which should be preinstalled on the phone. +Switch to your mobile and start the Google Drive app. It is a preinstalled app and can be found where the other Google apps are located or with search for the name of the app. ![start the Google Drive app](../images/GoogleDriveMobileAPPLaunch.png) -b) Launch installation of the **AAPS** apk by double-clicking on the filename in the **Google Drive** App. +Launch the apk installation by double click on the filename in the Google Drive App on the mobile. ![launch the apk installation](../images/GoogleDriveMobileUploadedAPK.png) -c) If you get a security notice that you are "not allowed to install apps from **Google Drive**", allow it while you are installing the app, and then disallow it afterwards, to prevent it being a security risk. +In case you get a security notice that you are not allowed to install apps from Google Driver at the moment please allow it for that short moment and disallow it afterwards as it is a security risk when you let it enable all the time. ![Security Notice Google Drive](../images/GoogleDriveMobileMissingSecuritySetting.png) ![Security Notice Google Drive](../images/GoogleDriveMobileSettingSecuritySetting.png) -d) Now that you have installed **AAPS** on the Android smartphone you should see the **AAPS** icon and be able to open the app. +After the installation finished your are done with this step. + +you should see the **AAPS** icon and be able to open the app. ```{warning} **IMPORTANT SAFETY NOTICE** +Did you remeber to disallow the installation from Google Drive? +``` -Did you remember to disallow the installation from Google Drive? +## Please go on with [configuring the AAPS loop](configuring-the-AAPS-loop.md). -``` +## Option 2. Use a USB cable to transfer files + +The second way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). -Congratulations! Now you can continue with the next section, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md). +Transfer the file from its location on your computer to the "downloads" folder on the phone. + +On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). + +Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. diff --git a/docs/CROWDIN/pl/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/pl/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/pl/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/pl/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/pl/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/pl/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/pl/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/pl/images/GoogleDriveUploadFile.png b/docs/CROWDIN/pl/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/pl/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/pl/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/pl/images/cycling_20240104-174035.png b/docs/CROWDIN/pl/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/pl/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/pl/images/cycling_20240104-174056.png 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b/docs/CROWDIN/pl/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/pl/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/pl/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/pl/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/pl/index.md b/docs/CROWDIN/pl/index.md index d09c6144b84c..b15ba9c24a38 100644 --- a/docs/CROWDIN/pl/index.md +++ b/docs/CROWDIN/pl/index.md @@ -81,7 +81,6 @@ Docs updates & changes <./Getting-Started/WikiUpdate.md> :caption: Setting up AAPS Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> -Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> Building AAPS <./Installing-AndroidAPS/building-AAPS.md> Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> @@ -106,6 +105,8 @@ Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version Dev branch <./Installing-AndroidAPS/Dev_branch.md> +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> + ``` ```{toctree} @@ -167,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/pt/Installing-AndroidAPS/Transferring-and-installing-AAPS.md b/docs/CROWDIN/pt/Installing-AndroidAPS/Transferring-and-installing-AAPS.md index 314e59c11f09..90ec0abca167 100644 --- a/docs/CROWDIN/pt/Installing-AndroidAPS/Transferring-and-installing-AAPS.md +++ b/docs/CROWDIN/pt/Installing-AndroidAPS/Transferring-and-installing-AAPS.md @@ -1,4 +1,4 @@ -# Transferring, and Installing AAPS on your smartphone +# Transferring and Installing AAPS on your smartphone In the previous section, [building **AAPS**](../building-AAPS.md), you built the **AAPS** app (which is an .apk file) on a computer. @@ -8,109 +8,58 @@ Following installation of **AAPS** on the smartphone, you will then be able to m There are several ways to transfer the **AAPS** APK file from your computer to the smartphone. Here we explain two different ways: -- Option 1- Use a USB cable -- Option 2 - Use your Google drive (Gdrive) +- Option 1 - Use your Google drive (Gdrive) +- Option 2 - Use a USB cable Please note that transfer by email might cause difficulties, and is discouraged. -## Option 1. Use a USB cable to transfer files +## Option 1. Use Google drive to transfer files -The easiest way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). Transfer the file from its location on your computer to the "downloads" folder on the phone. +Open [Google.com](https://www.google.com/) in your web browser and login to your Google Account. -On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). - -Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. - -## Option 2. Use Google drive to transfer files - -### **Mount a Google drive on your PC & Phone** - -(⌛About 10 minutes )\ -![](../images/Building-the-App/building_0015.png) - -By using **Google Drive (G drive)** to do the transfer and installation, you automatically have a **backup copy** of the apk file, which is useful if you lose or break your computer or smartphone. - -A **Gmail** account provides access to free cloud storage from Gdrive which can be accessed directly as a “virtual” drive from both your PC AND your phone. You can use this feature to backup important settings/files in Gdrive and to share files between the phone and the PC. -If you have not done so already, install Gdrive on your PC: - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1EnaQ7U8U7M84vOFjcMRoB43dNwqUuLty/view?usp=drive_link) for a video walkthrough of how to install Gdrive on your PC. -::: - -The steps are as follows: - -1. Go to https\://drive.google.com/  - -2. Use your **Gmail** account to login (if you have an “**AAPS**-dedicated” Gmail account, switch to this account from the profile window) - -3. From the gear icon next to your profile picture, select “Get drive for desktop”   - -4. Download & Install the Gdrive application on your PC - -5. By default, Gdrive will appear on your PC as G:\My Drive. We suggest creating three subfolders under "My Drive": - - - AAPS_APK  \ - (To store your own versions of the **AAPS** application as you build it and update it over time) - - AAPS_CONFIG_BACKUP\ - (Where you will keep a backup of your **AAPS** phone configurations over time) - - AAPS_SECRETS \ - (Where you will keep passwords required to rebuild the application and facilitate updates over time) - -6. It is advisable to share these folders with your significant others, in case they need to re-access or re-build the app for you.  - - - (1) Right click on the folder 3 vertical dots menu - - (2) Click Share  - - (3) Click Share  - - Enter the email address of the people you will want to grant access to…\ - ![](../images/Building-the-App/building_0016.png) - -7. Download & install “Google drive” on your phone from the Playstore link - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1--qwxp95cG8pwCv1pDFZuuOl6ue22W4H/view?usp=drive_link) for a 2 minute video walkthrough of how to download and install the Google drive on your smartphone -::: - -- If you use an **AAPS**-dedicated **Gmail** account, make sure that you configure Google drive on your phone to use the correct account by clicking on the profile picture. - -8. Transfer the file(s) from your PC to your phone: - -a) Open [Google.com](https://www.google.com/) in your web browser. - -b) On the right upper side select the Drive app in the Google menu. +On the right upper side select the Drive app in the Google menu. ![Start Drive App](../images/GoogleDriveInWebbrowser.png) -c) Right-click in the free area below the files and folders in the **Google Drive** app and select "Upload File". +Right click in the free area below the files and folders in the Google Drive app and select "Upload File". ![Upload apk file with Google Drive App](../images/GoogleDriveUploadFile.png) -d) The apk file should now be uploaded on Google Drive. +The apk file should now be uploaded on Google Drive. -9. Install the **AAPS** APK file on your Android smartphone +### use the Google Drive app to excute the apk file for installation -a) Switch to working on your Android smartphone, and start the **Google Drive** app, which should be preinstalled on the phone. +Switch to your mobile and start the Google Drive app. It is a preinstalled app and can be found where the other Google apps are located or with search for the name of the app. ![start the Google Drive app](../images/GoogleDriveMobileAPPLaunch.png) -b) Launch installation of the **AAPS** apk by double-clicking on the filename in the **Google Drive** App. +Launch the apk installation by double click on the filename in the Google Drive App on the mobile. ![launch the apk installation](../images/GoogleDriveMobileUploadedAPK.png) -c) If you get a security notice that you are "not allowed to install apps from **Google Drive**", allow it while you are installing the app, and then disallow it afterwards, to prevent it being a security risk. +In case you get a security notice that you are not allowed to install apps from Google Driver at the moment please allow it for that short moment and disallow it afterwards as it is a security risk when you let it enable all the time. ![Security Notice Google Drive](../images/GoogleDriveMobileMissingSecuritySetting.png) ![Security Notice Google Drive](../images/GoogleDriveMobileSettingSecuritySetting.png) -d) Now that you have installed **AAPS** on the Android smartphone you should see the **AAPS** icon and be able to open the app. +After the installation finished your are done with this step. + +you should see the **AAPS** icon and be able to open the app. ```{warning} **IMPORTANT SAFETY NOTICE** +Did you remeber to disallow the installation from Google Drive? +``` -Did you remember to disallow the installation from Google Drive? +## Please go on with [configuring the AAPS loop](configuring-the-AAPS-loop.md). -``` +## Option 2. Use a USB cable to transfer files + +The second way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). -Congratulations! Now you can continue with the next section, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md). +Transfer the file from its location on your computer to the "downloads" folder on the phone. + +On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). + +Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. diff --git a/docs/CROWDIN/pt/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/pt/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/pt/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/pt/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/pt/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/pt/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/pt/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/pt/images/GoogleDriveUploadFile.png b/docs/CROWDIN/pt/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/pt/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/pt/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/pt/images/cycling_20240104-174035.png b/docs/CROWDIN/pt/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/pt/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/pt/images/cycling_20240104-174056.png 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a/docs/CROWDIN/pt/images/cycling_20240104-174337.png b/docs/CROWDIN/pt/images/cycling_20240104-174337.png new file mode 100644 index 000000000000..dd16d520bf8b Binary files /dev/null and b/docs/CROWDIN/pt/images/cycling_20240104-174337.png differ diff --git a/docs/CROWDIN/pt/images/cycling_20240104-174358.png b/docs/CROWDIN/pt/images/cycling_20240104-174358.png new file mode 100644 index 000000000000..7a7abba2587b Binary files /dev/null and b/docs/CROWDIN/pt/images/cycling_20240104-174358.png differ diff --git a/docs/CROWDIN/pt/images/cycling_20240104-174423.png b/docs/CROWDIN/pt/images/cycling_20240104-174423.png new file mode 100644 index 000000000000..c0ea47ea566b Binary files /dev/null and b/docs/CROWDIN/pt/images/cycling_20240104-174423.png differ diff --git a/docs/CROWDIN/pt/images/cycling_20240104-174431.png b/docs/CROWDIN/pt/images/cycling_20240104-174431.png new file mode 100644 index 000000000000..2bcb2e303aba Binary files /dev/null and b/docs/CROWDIN/pt/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/pt/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/pt/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/pt/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/pt/index.md b/docs/CROWDIN/pt/index.md index 3bc354883931..f243ff8dc64f 100644 --- a/docs/CROWDIN/pt/index.md +++ b/docs/CROWDIN/pt/index.md @@ -81,7 +81,6 @@ Docs updates & changes <./Getting-Started/WikiUpdate.md> :caption: Setting up AAPS Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> -Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> Building AAPS <./Installing-AndroidAPS/building-AAPS.md> Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> @@ -106,6 +105,8 @@ Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version Dev branch <./Installing-AndroidAPS/Dev_branch.md> +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> + ``` ```{toctree} @@ -167,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/ro/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/ro/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/ro/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/ro/images/cycling_20240104-174035.png b/docs/CROWDIN/ro/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/ro/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/ro/images/cycling_20240104-174056.png b/docs/CROWDIN/ro/images/cycling_20240104-174056.png new file mode 100644 index 000000000000..1ff6ff1e1ada Binary files /dev/null and b/docs/CROWDIN/ro/images/cycling_20240104-174056.png differ diff --git a/docs/CROWDIN/ro/images/cycling_20240104-174111.png b/docs/CROWDIN/ro/images/cycling_20240104-174111.png new file mode 100644 index 000000000000..9677a66c060a Binary files /dev/null and b/docs/CROWDIN/ro/images/cycling_20240104-174111.png differ diff --git a/docs/CROWDIN/ro/images/cycling_20240104-174314.png b/docs/CROWDIN/ro/images/cycling_20240104-174314.png new file mode 100644 index 000000000000..00e895a74a97 Binary files /dev/null and b/docs/CROWDIN/ro/images/cycling_20240104-174314.png differ diff --git a/docs/CROWDIN/ro/images/cycling_20240104-174326.png b/docs/CROWDIN/ro/images/cycling_20240104-174326.png new file mode 100644 index 000000000000..ac97392c8bd1 Binary files /dev/null and b/docs/CROWDIN/ro/images/cycling_20240104-174326.png differ diff --git a/docs/CROWDIN/ro/images/cycling_20240104-174337.png b/docs/CROWDIN/ro/images/cycling_20240104-174337.png new file mode 100644 index 000000000000..dd16d520bf8b Binary files /dev/null and b/docs/CROWDIN/ro/images/cycling_20240104-174337.png differ diff --git a/docs/CROWDIN/ro/images/cycling_20240104-174358.png b/docs/CROWDIN/ro/images/cycling_20240104-174358.png new file mode 100644 index 000000000000..7a7abba2587b Binary files /dev/null and b/docs/CROWDIN/ro/images/cycling_20240104-174358.png differ diff --git a/docs/CROWDIN/ro/images/cycling_20240104-174423.png b/docs/CROWDIN/ro/images/cycling_20240104-174423.png new file mode 100644 index 000000000000..c0ea47ea566b Binary files /dev/null and b/docs/CROWDIN/ro/images/cycling_20240104-174423.png differ diff --git a/docs/CROWDIN/ro/images/cycling_20240104-174431.png b/docs/CROWDIN/ro/images/cycling_20240104-174431.png new file mode 100644 index 000000000000..2bcb2e303aba Binary files /dev/null and b/docs/CROWDIN/ro/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/ro/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/ro/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/ro/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/ro/index.md b/docs/CROWDIN/ro/index.md index 2215fcba3ed3..a8635731eeb1 100644 --- a/docs/CROWDIN/ro/index.md +++ b/docs/CROWDIN/ro/index.md @@ -168,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/ru/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/ru/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/ru/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/ru/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/ru/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/ru/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/ru/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/ru/images/GoogleDriveUploadFile.png b/docs/CROWDIN/ru/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/ru/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/ru/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/ru/images/cycling_20240104-174035.png b/docs/CROWDIN/ru/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/ru/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/ru/images/cycling_20240104-174056.png b/docs/CROWDIN/ru/images/cycling_20240104-174056.png new file mode 100644 index 000000000000..1ff6ff1e1ada Binary files /dev/null and b/docs/CROWDIN/ru/images/cycling_20240104-174056.png differ diff --git a/docs/CROWDIN/ru/images/cycling_20240104-174111.png b/docs/CROWDIN/ru/images/cycling_20240104-174111.png new file mode 100644 index 000000000000..9677a66c060a Binary files /dev/null and b/docs/CROWDIN/ru/images/cycling_20240104-174111.png differ diff --git a/docs/CROWDIN/ru/images/cycling_20240104-174314.png b/docs/CROWDIN/ru/images/cycling_20240104-174314.png new file mode 100644 index 000000000000..00e895a74a97 Binary files /dev/null and b/docs/CROWDIN/ru/images/cycling_20240104-174314.png differ diff --git a/docs/CROWDIN/ru/images/cycling_20240104-174326.png b/docs/CROWDIN/ru/images/cycling_20240104-174326.png new file mode 100644 index 000000000000..ac97392c8bd1 Binary files /dev/null and b/docs/CROWDIN/ru/images/cycling_20240104-174326.png differ diff --git a/docs/CROWDIN/ru/images/cycling_20240104-174337.png b/docs/CROWDIN/ru/images/cycling_20240104-174337.png new file mode 100644 index 000000000000..dd16d520bf8b Binary files /dev/null and b/docs/CROWDIN/ru/images/cycling_20240104-174337.png differ diff --git a/docs/CROWDIN/ru/images/cycling_20240104-174358.png b/docs/CROWDIN/ru/images/cycling_20240104-174358.png new file mode 100644 index 000000000000..7a7abba2587b Binary files /dev/null and b/docs/CROWDIN/ru/images/cycling_20240104-174358.png differ diff --git a/docs/CROWDIN/ru/images/cycling_20240104-174423.png b/docs/CROWDIN/ru/images/cycling_20240104-174423.png new file mode 100644 index 000000000000..c0ea47ea566b Binary files /dev/null and b/docs/CROWDIN/ru/images/cycling_20240104-174423.png differ diff --git a/docs/CROWDIN/ru/images/cycling_20240104-174431.png b/docs/CROWDIN/ru/images/cycling_20240104-174431.png new file mode 100644 index 000000000000..2bcb2e303aba Binary files /dev/null and b/docs/CROWDIN/ru/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/ru/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/ru/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/ru/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/ru/index.md b/docs/CROWDIN/ru/index.md index 73c3be0a1656..07582579a120 100644 --- a/docs/CROWDIN/ru/index.md +++ b/docs/CROWDIN/ru/index.md @@ -78,15 +78,14 @@ AAPS - это приложение с открытым кодом для люд ``` ```{toctree} -:caption: Настройка AAPS - -Настройка сервера отчетов <. Установка AndroidAPS/setting-up-the-reporting-server.md> -выделенный Google аккаунт для AAPS (опционально)<. Установка AndroidAPS/Dedicated-Google-account-for-AAPS.md> -Создание AAPS <./Installing-AndroidAPS/building-AAPS.md> -Перенос и Установка AAPS <. Установка AndroidAPS/Transferring-and-installing-AAPS.md> -Мастер установки<./Installing-AndroidAPS/setup-wizard.md> -Изменение конфигурации AAPS<. Установка AndroidAPS/change-configuration.md> -Выполнение задач <./Usage/completing-the-objectives.md> +:caption: Setting up AAPS + +Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> +Building AAPS <./Installing-AndroidAPS/building-AAPS.md> +Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> +Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> +Change AAPS configuration<./Installing-AndroidAPS/change-configuration.md> +Completing the objectives <./Usage/completing-the-objectives.md> ``` ```{toctree} @@ -98,13 +97,15 @@ AAPS - это приложение с открытым кодом для люд ``` ```{toctree} -:caption: Расширенная настройка APPS +:caption: Advanced Setting up APPS -Примечания к выпуску <. Установка AndroidAPS/Releasenotes.md> +Release notes <./Installing-AndroidAPS/Releasenotes.md> -Обновление до новой версии или ветки <. Установка AndroidAPS/Update-to-new-version.md> +Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version.md> -ветви <./Installing-AndroidAPS/Dev_branch.md> +Dev branch <./Installing-AndroidAPS/Dev_branch.md> + +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> ``` @@ -133,39 +134,41 @@ CGM/FGM <./Configuration/BG-Source.md> ``` ```{toctree} -:caption: Работа с AAPS +:caption: AAPS Usage -Экраны AAPS <./Getting-Started/Screenshots.md> +AAPS screens <./Getting-Started/Screenshots.md> -Возможности OpenAPS <./Usage/Open-APS-features.md> +OpenAPS features <./Usage/Open-APS-features.md> -Динамический ISF <./Usage/DynamicISF.md> +Dynamic ISF <./Usage/DynamicISF.md> -Подсчет активных углеводов COB <./Usage/COB-calculation.md> +COB calculation <./Usage/COB-calculation.md> -Определение чувствительности <./Configuration/Sensitivity-detection-and-COB.md> +Sensitivity detection <./Configuration/Sensitivity-detection-and-COB.md> -Переключение профиля <./Usage/Profiles.md> +Profile switch <./Usage/Profiles.md> -Временные цели <./Usage/temptarget.md> +Temp-targets <./Usage/temptarget.md> -Растянутые углеводы <./Usage/Extended-Carbs.md> +Extended carbs <./Usage/Extended-Carbs.md> -Автоматизация <./Usage/Automation.md> +Automation <./Usage/Automation.md> -Autotune (только dev) <./Usage/autotune.md> +Autotune (dev only) <./Usage/autotune.md> -Портал терапииl (прекращен) <./Usage/CPbefore26.md> +Careportal (discontinued) <./Usage/CPbefore26.md> Open Humans Uploader <./Configuration/OpenHumans.md> -Автоматизация со сторонними приложениями <./Usage/automationwithapp.md> +Automation with 3rd party apps <./Usage/automationwithapp.md> + +Android auto <./Usage/Android-auto.md> -Android авто <./Usage/Android-auto.md> +Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> -Документация по настраиваемым циферблатам <./Usage/Custom_Watchface_Reference.md> +Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> -Сайт обмена настраиваемыми циферблатами <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> ``` diff --git a/docs/CROWDIN/sk/Installing-AndroidAPS/Transferring-and-installing-AAPS.md b/docs/CROWDIN/sk/Installing-AndroidAPS/Transferring-and-installing-AAPS.md index 314e59c11f09..90ec0abca167 100644 --- a/docs/CROWDIN/sk/Installing-AndroidAPS/Transferring-and-installing-AAPS.md +++ b/docs/CROWDIN/sk/Installing-AndroidAPS/Transferring-and-installing-AAPS.md @@ -1,4 +1,4 @@ -# Transferring, and Installing AAPS on your smartphone +# Transferring and Installing AAPS on your smartphone In the previous section, [building **AAPS**](../building-AAPS.md), you built the **AAPS** app (which is an .apk file) on a computer. @@ -8,109 +8,58 @@ Following installation of **AAPS** on the smartphone, you will then be able to m There are several ways to transfer the **AAPS** APK file from your computer to the smartphone. Here we explain two different ways: -- Option 1- Use a USB cable -- Option 2 - Use your Google drive (Gdrive) +- Option 1 - Use your Google drive (Gdrive) +- Option 2 - Use a USB cable Please note that transfer by email might cause difficulties, and is discouraged. -## Option 1. Use a USB cable to transfer files +## Option 1. Use Google drive to transfer files -The easiest way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). Transfer the file from its location on your computer to the "downloads" folder on the phone. +Open [Google.com](https://www.google.com/) in your web browser and login to your Google Account. -On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). - -Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. - -## Option 2. Use Google drive to transfer files - -### **Mount a Google drive on your PC & Phone** - -(⌛About 10 minutes )\ -![](../images/Building-the-App/building_0015.png) - -By using **Google Drive (G drive)** to do the transfer and installation, you automatically have a **backup copy** of the apk file, which is useful if you lose or break your computer or smartphone. - -A **Gmail** account provides access to free cloud storage from Gdrive which can be accessed directly as a “virtual” drive from both your PC AND your phone. You can use this feature to backup important settings/files in Gdrive and to share files between the phone and the PC. -If you have not done so already, install Gdrive on your PC: - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1EnaQ7U8U7M84vOFjcMRoB43dNwqUuLty/view?usp=drive_link) for a video walkthrough of how to install Gdrive on your PC. -::: - -The steps are as follows: - -1. Go to https\://drive.google.com/  - -2. Use your **Gmail** account to login (if you have an “**AAPS**-dedicated” Gmail account, switch to this account from the profile window) - -3. From the gear icon next to your profile picture, select “Get drive for desktop”   - -4. Download & Install the Gdrive application on your PC - -5. By default, Gdrive will appear on your PC as G:\My Drive. We suggest creating three subfolders under "My Drive": - - - AAPS_APK  \ - (To store your own versions of the **AAPS** application as you build it and update it over time) - - AAPS_CONFIG_BACKUP\ - (Where you will keep a backup of your **AAPS** phone configurations over time) - - AAPS_SECRETS \ - (Where you will keep passwords required to rebuild the application and facilitate updates over time) - -6. It is advisable to share these folders with your significant others, in case they need to re-access or re-build the app for you.  - - - (1) Right click on the folder 3 vertical dots menu - - (2) Click Share  - - (3) Click Share  - - Enter the email address of the people you will want to grant access to…\ - ![](../images/Building-the-App/building_0016.png) - -7. Download & install “Google drive” on your phone from the Playstore link - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1--qwxp95cG8pwCv1pDFZuuOl6ue22W4H/view?usp=drive_link) for a 2 minute video walkthrough of how to download and install the Google drive on your smartphone -::: - -- If you use an **AAPS**-dedicated **Gmail** account, make sure that you configure Google drive on your phone to use the correct account by clicking on the profile picture. - -8. Transfer the file(s) from your PC to your phone: - -a) Open [Google.com](https://www.google.com/) in your web browser. - -b) On the right upper side select the Drive app in the Google menu. +On the right upper side select the Drive app in the Google menu. ![Start Drive App](../images/GoogleDriveInWebbrowser.png) -c) Right-click in the free area below the files and folders in the **Google Drive** app and select "Upload File". +Right click in the free area below the files and folders in the Google Drive app and select "Upload File". ![Upload apk file with Google Drive App](../images/GoogleDriveUploadFile.png) -d) The apk file should now be uploaded on Google Drive. +The apk file should now be uploaded on Google Drive. -9. Install the **AAPS** APK file on your Android smartphone +### use the Google Drive app to excute the apk file for installation -a) Switch to working on your Android smartphone, and start the **Google Drive** app, which should be preinstalled on the phone. +Switch to your mobile and start the Google Drive app. It is a preinstalled app and can be found where the other Google apps are located or with search for the name of the app. ![start the Google Drive app](../images/GoogleDriveMobileAPPLaunch.png) -b) Launch installation of the **AAPS** apk by double-clicking on the filename in the **Google Drive** App. +Launch the apk installation by double click on the filename in the Google Drive App on the mobile. ![launch the apk installation](../images/GoogleDriveMobileUploadedAPK.png) -c) If you get a security notice that you are "not allowed to install apps from **Google Drive**", allow it while you are installing the app, and then disallow it afterwards, to prevent it being a security risk. +In case you get a security notice that you are not allowed to install apps from Google Driver at the moment please allow it for that short moment and disallow it afterwards as it is a security risk when you let it enable all the time. ![Security Notice Google Drive](../images/GoogleDriveMobileMissingSecuritySetting.png) ![Security Notice Google Drive](../images/GoogleDriveMobileSettingSecuritySetting.png) -d) Now that you have installed **AAPS** on the Android smartphone you should see the **AAPS** icon and be able to open the app. +After the installation finished your are done with this step. + +you should see the **AAPS** icon and be able to open the app. ```{warning} **IMPORTANT SAFETY NOTICE** +Did you remeber to disallow the installation from Google Drive? +``` -Did you remember to disallow the installation from Google Drive? +## Please go on with [configuring the AAPS loop](configuring-the-AAPS-loop.md). -``` +## Option 2. Use a USB cable to transfer files + +The second way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). -Congratulations! Now you can continue with the next section, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md). +Transfer the file from its location on your computer to the "downloads" folder on the phone. + +On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). + +Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. diff --git a/docs/CROWDIN/sk/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/sk/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/sk/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/sk/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/sk/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/sk/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/sk/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/sk/images/GoogleDriveUploadFile.png b/docs/CROWDIN/sk/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/sk/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/sk/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/sk/images/cycling_20240104-174035.png b/docs/CROWDIN/sk/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/sk/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/sk/images/cycling_20240104-174056.png 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b/docs/CROWDIN/sk/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/sk/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/sk/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/sk/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/sk/index.md b/docs/CROWDIN/sk/index.md index db1ae7db57a4..a8635731eeb1 100644 --- a/docs/CROWDIN/sk/index.md +++ b/docs/CROWDIN/sk/index.md @@ -81,7 +81,6 @@ Docs updates & changes <./Getting-Started/WikiUpdate.md> :caption: Setting up AAPS Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> -Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> Building AAPS <./Installing-AndroidAPS/building-AAPS.md> Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> @@ -106,6 +105,8 @@ Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version Dev branch <./Installing-AndroidAPS/Dev_branch.md> +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> + ``` ```{toctree} @@ -167,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/tr/Installing-AndroidAPS/Transferring-and-installing-AAPS.md b/docs/CROWDIN/tr/Installing-AndroidAPS/Transferring-and-installing-AAPS.md index 728d8d3a38e4..90ec0abca167 100644 --- a/docs/CROWDIN/tr/Installing-AndroidAPS/Transferring-and-installing-AAPS.md +++ b/docs/CROWDIN/tr/Installing-AndroidAPS/Transferring-and-installing-AAPS.md @@ -1,4 +1,4 @@ -# Transferring, and Installing AAPS on your smartphone +# Transferring and Installing AAPS on your smartphone In the previous section, [building **AAPS**](../building-AAPS.md), you built the **AAPS** app (which is an .apk file) on a computer. @@ -8,109 +8,58 @@ Following installation of **AAPS** on the smartphone, you will then be able to m There are several ways to transfer the **AAPS** APK file from your computer to the smartphone. Here we explain two different ways: -- Option 1- Use a USB cable -- Option 2 - Use your Google drive (Gdrive) +- Option 1 - Use your Google drive (Gdrive) +- Option 2 - Use a USB cable Please note that transfer by email might cause difficulties, and is discouraged. -## Option 1. Use a USB cable to transfer files +## Option 1. Use Google drive to transfer files -The easiest way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). Transfer the file from its location on your computer to the "downloads" folder on the phone. +Open [Google.com](https://www.google.com/) in your web browser and login to your Google Account. -On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). - -Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. - -## Option 2. Use Google drive to transfer files - -### **Mount a Google drive on your PC & Phone** - -(⌛About 10 minutes )\ -![](../images/Building-the-App/building_0015.png) - -By using **Google Drive (G drive)** to do the transfer and installation, you automatically have a **backup copy** of the apk file, which is useful if you lose or break your computer or smartphone. - -A **Gmail** account provides access to free cloud storage from Gdrive which can be accessed directly as a “virtual” drive from both your PC AND your phone. You can use this feature to backup important settings/files in Gdrive and to share files between the phone and the PC. -If you have not done so already, install Gdrive on your PC: - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1EnaQ7U8U7M84vOFjcMRoB43dNwqUuLty/view?usp=drive_link) for a video walkthrough of how to install Gdrive on your PC. -::: - -The steps are as follows: - -1. Go to https\://drive.google.com/  - -2. Use your **Gmail** account to login (if you have an “**AAPS**-dedicated” Gmail account, switch to this account from the profile window) - -3. From the gear icon next to your profile picture, select “Get drive for desktop”   - -4. Download & Install the Gdrive application on your PC - -5. By default, Gdrive will appear on your PC as G:\My Drive. We suggest creating three subfolders under "My Drive": - - - AAPS_APK  \ - (To store your own versions of the **AAPS** application as you build it and update it over time) - - AAPS_CONFIG_BACKUP\ - (Where you will keep a backup of your **AAPS** phone configurations over time) - - AAPS_SECRETS \ - (Where you will keep passwords required to rebuild the application and facilitate updates over time) - -6. It is advisable to share these folders with your significant others, in case they need to re-access or re-build the app for you.  - - - (1) Right click on the folder 3 vertical dots menu - - (2) Click Share  - - (3) Click Share  - - Enter the email address of the people you will want to grant access to…\ - ![](../images/Building-the-App/building_0016.png) - -7. Download & install “Google drive” on your phone from the Playstore link - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1--qwxp95cG8pwCv1pDFZuuOl6ue22W4H/view?usp=drive_link) for a 2 minute video walkthrough of how to download and install the Google drive on your smartphone -::: - -- If you use an **AAPS**-dedicated **Gmail** account, make sure that you configure Google drive on your phone to use the correct account by clicking on the profile picture. - -8. Transfer the file(s) from your PC to your phone: - -a) Open [Google.com](https://www.google.com/) in your web browser. - -b) On the right upper side select the Drive app in the Google menu. +On the right upper side select the Drive app in the Google menu. ![Start Drive App](../images/GoogleDriveInWebbrowser.png) -c) Right-click in the free area below the files and folders in the **Google Drive** app and select "Upload File". +Right click in the free area below the files and folders in the Google Drive app and select "Upload File". ![Upload apk file with Google Drive App](../images/GoogleDriveUploadFile.png) -d) The apk file should now be uploaded on Google Drive. +The apk file should now be uploaded on Google Drive. -9. Install the **AAPS** APK file on your Android smartphone +### use the Google Drive app to excute the apk file for installation -a) Switch to working on your Android smartphone, and start the **Google Drive** app, which should be preinstalled on the phone. +Switch to your mobile and start the Google Drive app. It is a preinstalled app and can be found where the other Google apps are located or with search for the name of the app. ![start the Google Drive app](../images/GoogleDriveMobileAPPLaunch.png) -b) Launch installation of the **AAPS** apk by double-clicking on the filename in the **Google Drive** App. +Launch the apk installation by double click on the filename in the Google Drive App on the mobile. ![launch the apk installation](../images/GoogleDriveMobileUploadedAPK.png) -c) If you get a security notice that you are "not allowed to install apps from **Google Drive**", allow it while you are installing the app, and then disallow it afterwards, to prevent it being a security risk. +In case you get a security notice that you are not allowed to install apps from Google Driver at the moment please allow it for that short moment and disallow it afterwards as it is a security risk when you let it enable all the time. ![Security Notice Google Drive](../images/GoogleDriveMobileMissingSecuritySetting.png) ![Security Notice Google Drive](../images/GoogleDriveMobileSettingSecuritySetting.png) -d) Now that you have installed **AAPS** on the Android smartphone you should see the **AAPS** icon and be able to open the app. +After the installation finished your are done with this step. + +you should see the **AAPS** icon and be able to open the app. ```{warning} **IMPORTANT SAFETY NOTICE** +Did you remeber to disallow the installation from Google Drive? +``` -Did you remember to disallow the installation from Google Drive? +## Please go on with [configuring the AAPS loop](configuring-the-AAPS-loop.md). -``` +## Option 2. Use a USB cable to transfer files + +The second way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). -Tebrikler! Now you can continue with the next section, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md). +Transfer the file from its location on your computer to the "downloads" folder on the phone. + +On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). + +Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. diff --git a/docs/CROWDIN/tr/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/tr/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/tr/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/tr/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/tr/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/tr/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/tr/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/tr/images/GoogleDriveUploadFile.png b/docs/CROWDIN/tr/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/tr/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/tr/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/tr/images/cycling_20240104-174035.png b/docs/CROWDIN/tr/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/tr/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/tr/images/cycling_20240104-174056.png 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b/docs/CROWDIN/tr/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/tr/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/tr/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/tr/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/tr/index.md b/docs/CROWDIN/tr/index.md index d0df5ef9417b..4c316ebfda00 100644 --- a/docs/CROWDIN/tr/index.md +++ b/docs/CROWDIN/tr/index.md @@ -81,7 +81,6 @@ Docs updates & changes <./Getting-Started/WikiUpdate.md> :caption: Setting up AAPS Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> -Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> Building AAPS <./Installing-AndroidAPS/building-AAPS.md> Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> @@ -106,6 +105,8 @@ Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version Dev branch <./Installing-AndroidAPS/Dev_branch.md> +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> + ``` ```{toctree} @@ -167,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree} diff --git a/docs/CROWDIN/zh/Installing-AndroidAPS/Transferring-and-installing-AAPS.md b/docs/CROWDIN/zh/Installing-AndroidAPS/Transferring-and-installing-AAPS.md index 314e59c11f09..90ec0abca167 100644 --- a/docs/CROWDIN/zh/Installing-AndroidAPS/Transferring-and-installing-AAPS.md +++ b/docs/CROWDIN/zh/Installing-AndroidAPS/Transferring-and-installing-AAPS.md @@ -1,4 +1,4 @@ -# Transferring, and Installing AAPS on your smartphone +# Transferring and Installing AAPS on your smartphone In the previous section, [building **AAPS**](../building-AAPS.md), you built the **AAPS** app (which is an .apk file) on a computer. @@ -8,109 +8,58 @@ Following installation of **AAPS** on the smartphone, you will then be able to m There are several ways to transfer the **AAPS** APK file from your computer to the smartphone. Here we explain two different ways: -- Option 1- Use a USB cable -- Option 2 - Use your Google drive (Gdrive) +- Option 1 - Use your Google drive (Gdrive) +- Option 2 - Use a USB cable Please note that transfer by email might cause difficulties, and is discouraged. -## Option 1. Use a USB cable to transfer files +## Option 1. Use Google drive to transfer files -The easiest way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). Transfer the file from its location on your computer to the "downloads" folder on the phone. +Open [Google.com](https://www.google.com/) in your web browser and login to your Google Account. -On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). - -Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. - -## Option 2. Use Google drive to transfer files - -### **Mount a Google drive on your PC & Phone** - -(⌛About 10 minutes )\ -![](../images/Building-the-App/building_0015.png) - -By using **Google Drive (G drive)** to do the transfer and installation, you automatically have a **backup copy** of the apk file, which is useful if you lose or break your computer or smartphone. - -A **Gmail** account provides access to free cloud storage from Gdrive which can be accessed directly as a “virtual” drive from both your PC AND your phone. You can use this feature to backup important settings/files in Gdrive and to share files between the phone and the PC. -If you have not done so already, install Gdrive on your PC: - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1EnaQ7U8U7M84vOFjcMRoB43dNwqUuLty/view?usp=drive_link) for a video walkthrough of how to install Gdrive on your PC. -::: - -The steps are as follows: - -1. Go to https\://drive.google.com/  - -2. Use your **Gmail** account to login (if you have an “**AAPS**-dedicated” Gmail account, switch to this account from the profile window) - -3. From the gear icon next to your profile picture, select “Get drive for desktop”   - -4. Download & Install the Gdrive application on your PC - -5. By default, Gdrive will appear on your PC as G:\My Drive. We suggest creating three subfolders under "My Drive": - - - AAPS_APK  \ - (To store your own versions of the **AAPS** application as you build it and update it over time) - - AAPS_CONFIG_BACKUP\ - (Where you will keep a backup of your **AAPS** phone configurations over time) - - AAPS_SECRETS \ - (Where you will keep passwords required to rebuild the application and facilitate updates over time) - -6. It is advisable to share these folders with your significant others, in case they need to re-access or re-build the app for you.  - - - (1) Right click on the folder 3 vertical dots menu - - (2) Click Share  - - (3) Click Share  - - Enter the email address of the people you will want to grant access to…\ - ![](../images/Building-the-App/building_0016.png) - -7. Download & install “Google drive” on your phone from the Playstore link - -:::{admonition} Video Walkthrough! -:class: Note -Click [here](https://drive.google.com/file/d/1--qwxp95cG8pwCv1pDFZuuOl6ue22W4H/view?usp=drive_link) for a 2 minute video walkthrough of how to download and install the Google drive on your smartphone -::: - -- If you use an **AAPS**-dedicated **Gmail** account, make sure that you configure Google drive on your phone to use the correct account by clicking on the profile picture. - -8. Transfer the file(s) from your PC to your phone: - -a) Open [Google.com](https://www.google.com/) in your web browser. - -b) On the right upper side select the Drive app in the Google menu. +On the right upper side select the Drive app in the Google menu. ![Start Drive App](../images/GoogleDriveInWebbrowser.png) -c) Right-click in the free area below the files and folders in the **Google Drive** app and select "Upload File". +Right click in the free area below the files and folders in the Google Drive app and select "Upload File". ![Upload apk file with Google Drive App](../images/GoogleDriveUploadFile.png) -d) The apk file should now be uploaded on Google Drive. +The apk file should now be uploaded on Google Drive. -9. Install the **AAPS** APK file on your Android smartphone +### use the Google Drive app to excute the apk file for installation -a) Switch to working on your Android smartphone, and start the **Google Drive** app, which should be preinstalled on the phone. +Switch to your mobile and start the Google Drive app. It is a preinstalled app and can be found where the other Google apps are located or with search for the name of the app. ![start the Google Drive app](../images/GoogleDriveMobileAPPLaunch.png) -b) Launch installation of the **AAPS** apk by double-clicking on the filename in the **Google Drive** App. +Launch the apk installation by double click on the filename in the Google Drive App on the mobile. ![launch the apk installation](../images/GoogleDriveMobileUploadedAPK.png) -c) If you get a security notice that you are "not allowed to install apps from **Google Drive**", allow it while you are installing the app, and then disallow it afterwards, to prevent it being a security risk. +In case you get a security notice that you are not allowed to install apps from Google Driver at the moment please allow it for that short moment and disallow it afterwards as it is a security risk when you let it enable all the time. ![Security Notice Google Drive](../images/GoogleDriveMobileMissingSecuritySetting.png) ![Security Notice Google Drive](../images/GoogleDriveMobileSettingSecuritySetting.png) -d) Now that you have installed **AAPS** on the Android smartphone you should see the **AAPS** icon and be able to open the app. +After the installation finished your are done with this step. + +you should see the **AAPS** icon and be able to open the app. ```{warning} **IMPORTANT SAFETY NOTICE** +Did you remeber to disallow the installation from Google Drive? +``` -Did you remember to disallow the installation from Google Drive? +## Please go on with [configuring the AAPS loop](configuring-the-AAPS-loop.md). -``` +## Option 2. Use a USB cable to transfer files + +The second way to transfer the AAPS apk file is with a [USB cable](https://support.google.com/android/answer/9064445?hl=en). -Congratulations! Now you can continue with the next section, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md). +Transfer the file from its location on your computer to the "downloads" folder on the phone. + +On your phone, you will have to allow installation from unknown sources. Explanations of how to do this can be found on the internet (_e.g._ [here](https://www.expressvpn.com/de/support/vpn-setup/enable-apk-installs-android/) or [here](https://www.androidcentral.com/unknown-sources)). + +Once you have transferred the file by dragging it across, to install it, open the "downloads" folder on the phone, press the AAPS apk and select "install". You can then proceed to the next step, [Setup Wizard](../Installing-AndroidAPS/setup-wizard.md), which will help you setup the **AAPS** app and loop on your smartphone. diff --git a/docs/CROWDIN/zh/Usage/making-sport-with-AAPS.md b/docs/CROWDIN/zh/Usage/making-sport-with-AAPS.md new file mode 100644 index 000000000000..4f5d793e34d8 --- /dev/null +++ b/docs/CROWDIN/zh/Usage/making-sport-with-AAPS.md @@ -0,0 +1,165 @@ +# making sport with AAPS + +In this section we want to address the topic of sport with AAPS. + +:::{admonition} consult with your diabetes team after reading + +::: + +The aim is to show you how AAPS can help you to continue doing your favorite sport more easily or even to start doing it. + +The difficulty here is that the prerequisites that someone brings with them and the expectations of what sport means to them are very different. + +Since we can assume that experienced top athletes with T1D who use AAPS are unlikely to look it up here, we deliberately set the bar low for ourselves when writing and for you when reading and using it, so that as many people as possible can benefit from it. + +Since even sport as a category is far too imprecise, as the effects of endurance sports differ greatly from strength training, for example, we are trying to break it down by type of sport. + +:::{admonition} more examples wanted + +The focus should always be on how others can do sport and not on the top performance someone has achieved. + +It's really about the basics. Your experience, which you share here, can help others to pursue their beloved sport more quickly and successfully and is therefore important. +::: + +## Cycling + +The first example we have chosen is cycling. + +Specifically, let's take about 60 minutes of cycling on a flat route with a moderate heart rate as an example. + +1. we take a flat route in order to have an even load for the first exercise. This is not about performance, but purely about learning how you should react to changes in blood glucose. +2. we take the heart rate as an indicator of the load, as it is easy to see whether you are under load or not. +3. we set ourselves the goal of doing a relaxed lap around the neighborhood and focus on staying within our target range during the lap. In my case, this would be 70 <= x <= 180 mg/dl. + +We **don't** take the speed, as this is heavily dependent on personal physical conditions as well as the bike and surface used. It is therefore not very meaningful. + +You should know from the diabetes training courses you have attended that during endurance sports cycling, the insulin active in the body works significantly better than during times without physical exertion. The insulin active in the body is referred to as insulin on board (IoB). It is our most important parameter when cycling with T1D. + +We try to keep the IoB as low as possible at the start and during exercise. IoB should be around 0 or even slightly negative. You can get it there by not eating 3-4 hours before exercise. In the beginning it can also be helpful to exercise in the morning before breakfast, as with the right profile you should always have around 0 for IoB in the morning. + +AAPS shows us the IoB value on the home screen on the left under the blood glucose value. + +![IoB](../images/cycling_20240104-174035.png) + +:::{admonition} ignoring the IoB rule increases the risk for roller coaster BG dramatically +:class: danger +If you ignore this rule, you can still go cycling, but it will be much more difficult to keep your blood sugar levels in balance, so it is better to save this for later tests after several successful simple tests. +::: + +As you should know from the diabetes training courses, you should reduce the basal rate during exercise. The factor is individual. I have found a value of 50% in tests to be suitable for me. + +In AAPS, you should therefore change your profile to 50% before exercise and keep it active until the end of exercise. Some people even do it a certain amount of time before, e.g. 1 hour. Unfortunately, the pre-run is also individual. We will come to the post-run later. + +You should use two carbohydrates during exercise. + +1. medium-fast carbohydrates for the insulin still in the body and +2. very fast carbohydrates to prevent slipping into a hypo. + +For medium-fast carbohydrates, I treat myself to cookies or a banana before exercise, for example. You can also use something else that is more suitable for you. +For very fast carbohydrates, I take 3 teaspoons of dissolved glucose per 100 ml of still water in a 500 ml water bottle on my bike. If I'm cycling longer distances, I take a larger bottle with me and, if necessary, packaged glucose to refill the bottle. I add a little lemon juice for flavor. You can also use something other than lemon juice for the taste. You shouldn't change anything about the dextrose, as dissolved dextrose raises blood sugar levels super quickly. If you only take it in sips, your blood sugar won't go super high either! You can also do this tip at home beforehand as a dry run and see how quickly the change shows up on the CGMS. + +Why do I place so much emphasis on fast carbohydrates? + +1. once you are in a slight hypo, you may get back into the normal range by drinking the dextrose solution. As a rule, however, the oscillation of the curve then begins, which leads to a rollercoaster ride of the blood sugar. You may even be able to keep this within your target range, but you must be constantly vigilant. Without a hypo it is simply the most stable. +2. if you even slip into a somewhat severe hypo (without the need for outside help, of course), you may even have to pause briefly to avoid getting stuck in the hypo. + With both hypos, there is a risk that you will be tempted to switch from drinking 2-3 sips at a time to larger quantities. Not too bad at first, until the oscillation sets in and pushes you into a hyper. You can correct this, but your blood sugar will most likely go on a rollercoaster ride. + +What else is helpful, but not absolutely necessary? +It is important to keep an eye on your blood sugar, as your blood sugar can change enormously (e.g. 30 - 50 mg/dl) within 15 minutes of riding and a little more IoB or a basal rate that is still too high. The best way to keep an eye on it is if it is visible on the handlebars or if it is also displayed on your watch. It is even possible to install an additional app on some Garmin GPS bike computers that displays the blood glucose from XDrip or Nightscout as a data field on the bike computer. The additional app was developed by Andreas May from the T1D community. It is available free of charge in the official connect IQ Store. Certainly an interesting option for riders interested in sports. + +[Link to Andreas May Data Field App on connect IQ store](https://apps.garmin.com/de-DE/apps/5a3e2cda-12f0-4afd-88ed-000e67a68d84) + +Here is a picture of my Garmin Edge 530 bike computer with map, blood sugar and heart rate. + +![Garmin Edge 530 with BG data field](../images/cycling_IMG_1087.jpeg) + +After you have eaten the medium fast carbohydrates (24 - 36 g I take) and the blood sugar is above 100 mg/dl but also below 160 mg/dl, I carry out the profile change to 50% and set the activity temp target. + +:::{admonition} disable SMBs during high temp targets if necessary +:class: danger +Attention: If you prefer not to receive SMBs during the sport, please disable the option "Enable SMB with hight temp targets" in the settings of SMB or DynIFS Plugin. +::: + +The following picture shows the start and end of the sport. The end was specified as the duration when the profile was changed at the start. + +The temporary profile change has the following effects + +1. for a period of 60 minutes +2. a reduction to 50% of the profile and +3. the target is raised by clicking on the Activity Target option, which may have the side effect of disabling the SMBs - see above. + +![profile switch with temp target](../images/cycling_20240104-174056.png) + +The second image shows that the start at IoB was started towards 0. + +![IoB around 0](../images/cycling_20240104-174111.png) + +If the blood sugar drops faster than 15 mg/dl in 5 minutes or if it is at 120 mg/dl and tends to fall, I drink 1-2 sips of dissolved glucose. Then I wait for the next value and proceed as described above. + +You can hardly see it here, but at the beginning I took 2 sips from the bottle several times when my blood sugar started to fall. When it stabilized, I didn't need any more glucose. + +Here is the picture that illustrates this. The chart is saved on the Garmin as a result of the activity. + +![BG chart Garmin](../images/cycling_20240104-174431.png) + +If you should suddenly break out upwards, i.e. above 180 mg/dl, you should consider whether you should make a correction bolus. Caution: Remember the factor and apply it to the correction, otherwise the correction will be too strong. + +If your blood sugar drops below 80 mg/dl, take a break and drink two sips until your blood sugar is back above 100 mg/dl. + +At the end of the ride, the profile change should be finished as the time is up. + +Since we only rode easy for 60 minutes, there shouldn't be a big muscle bulking effect continuing to pull carbohydrates from your blood sugar. However, if it felt strenuous to you, keep an eye on it. This is especially true if you then go straight to bed. It may be better to change your profile to e.g. 80% for sleep. You may come out of sleep slightly too high, but it's better than having a hypo at night. Over time, you will surely find out what happens to you. + +The following pictures show the low intensity of the sport. + +The elevation profile +![](../images/cycling_20240104-174314.png) + +Speed with average and maximum speed + +![](../images/cycling_20240104-174326.png) + +Note the pause at the level crossing, which is also reflected in the heart rate. + +The heart rate. +![](../images/cycling_20240104-174337.png) + +The training effect. +![](../images/cycling_20240104-174358.png) + +The time in the different heart rate training zones. +![](../images/cycling_20240104-174423.png) + +After succesfully mastering this simple example you could go for further targets by stretching + +1. the distance and time +2. the load during the ride +3. the elevation during the right which should make a big impact on the more necessary carbs or further reduction of IoB and percentage of profile switch. + +Based on my experiences I would not expect to come back 100% with time in range over the whole and every ride. + +I already gave some tipps for during the ride above. + +Here are some further tipps what can go wrong and how you can act to prevent it or react to compensate it. + +:::{admonition} take a friend with you - at least on your first trials +:class: information +A gerneral very good idea can be to take a good friend with you on the first rides. +This is especially important if you are not experienced in T1D. +Always keep in mind please: arrival comes before speed! Safety for you and the others in road traffic is very, very important. +::: + +1. During the ride everything was fine but after siting down and relax the blood sugar go sky rocket high. + Possible reason: This happens when you have drunk too much dissolved glucose. + Reaction: Drink 500 ml water, go to the shower and then control again. Latest after 30 minutes think about giving a correction bolus but be careful when it is short for bed time. Therefore it can be very good to make the first try runs on weekend mornings. + Action: Next time be a bit more cautious in drinking from the dissolved glucose. + +2. During the ride you are going into hypo and can't recover your blood sugar during cycling + Possible reason: Your body cannot absorb enough carbohydrates quickly enough during exercise. + Reaction: Take a rest and corrrect your blood sugar with drinking dissolved glucose. Stay calm: arrival comes before speed. + Action: Did you started with IoB near 0? Have you eaten a small amount of middle fast carbs? Can you increase this or are the not fast enough for your body? Is it possible to prevent going into hypo by reducing the factor for the profile switch? Have you disbaled SMBs during ride as explained above? + +3. During the right your blood sugar goes sky rocket high + Possible reason: You have got taken too much carbs for your IoB at that time. Beneath for sure the typical technical problems with your insulin pump like leakage or blockage of the catheder! + Reaction: If it is too high for you take a rest and correct with a bolus. Keep in mind that you must ride home and therefore make it carefully. Drink 500 ml pure water without carbs. Stay calm: arrival comes before speed. + Action: Have you eaten too much? Especially have you drunk too much from the dissolved glucose during the ride? Is your percentage of reduction the profile during profile switch too low and you can increase this? diff --git a/docs/CROWDIN/zh/images/GoogleDriveInWebbrowser.png b/docs/CROWDIN/zh/images/GoogleDriveInWebbrowser.png index b4b8ee46e972..159f03ff2370 100644 Binary files a/docs/CROWDIN/zh/images/GoogleDriveInWebbrowser.png and b/docs/CROWDIN/zh/images/GoogleDriveInWebbrowser.png differ diff --git a/docs/CROWDIN/zh/images/GoogleDriveUploadFile.png b/docs/CROWDIN/zh/images/GoogleDriveUploadFile.png index 3d847cd7640d..8ecdd5c2b4a0 100644 Binary files a/docs/CROWDIN/zh/images/GoogleDriveUploadFile.png and b/docs/CROWDIN/zh/images/GoogleDriveUploadFile.png differ diff --git a/docs/CROWDIN/zh/images/cycling_20240104-174035.png b/docs/CROWDIN/zh/images/cycling_20240104-174035.png new file mode 100644 index 000000000000..beae10eb3c02 Binary files /dev/null and b/docs/CROWDIN/zh/images/cycling_20240104-174035.png differ diff --git a/docs/CROWDIN/zh/images/cycling_20240104-174056.png b/docs/CROWDIN/zh/images/cycling_20240104-174056.png new file mode 100644 index 000000000000..1ff6ff1e1ada Binary files /dev/null and b/docs/CROWDIN/zh/images/cycling_20240104-174056.png differ diff --git a/docs/CROWDIN/zh/images/cycling_20240104-174111.png b/docs/CROWDIN/zh/images/cycling_20240104-174111.png new file mode 100644 index 000000000000..9677a66c060a Binary files /dev/null and b/docs/CROWDIN/zh/images/cycling_20240104-174111.png differ diff --git a/docs/CROWDIN/zh/images/cycling_20240104-174314.png b/docs/CROWDIN/zh/images/cycling_20240104-174314.png new file mode 100644 index 000000000000..00e895a74a97 Binary files /dev/null and b/docs/CROWDIN/zh/images/cycling_20240104-174314.png differ diff --git a/docs/CROWDIN/zh/images/cycling_20240104-174326.png b/docs/CROWDIN/zh/images/cycling_20240104-174326.png new file mode 100644 index 000000000000..ac97392c8bd1 Binary files /dev/null and b/docs/CROWDIN/zh/images/cycling_20240104-174326.png differ diff --git a/docs/CROWDIN/zh/images/cycling_20240104-174337.png b/docs/CROWDIN/zh/images/cycling_20240104-174337.png new file mode 100644 index 000000000000..dd16d520bf8b Binary files /dev/null and b/docs/CROWDIN/zh/images/cycling_20240104-174337.png differ diff --git a/docs/CROWDIN/zh/images/cycling_20240104-174358.png b/docs/CROWDIN/zh/images/cycling_20240104-174358.png new file mode 100644 index 000000000000..7a7abba2587b Binary files /dev/null and b/docs/CROWDIN/zh/images/cycling_20240104-174358.png differ diff --git a/docs/CROWDIN/zh/images/cycling_20240104-174423.png b/docs/CROWDIN/zh/images/cycling_20240104-174423.png new file mode 100644 index 000000000000..c0ea47ea566b Binary files /dev/null and b/docs/CROWDIN/zh/images/cycling_20240104-174423.png differ diff --git a/docs/CROWDIN/zh/images/cycling_20240104-174431.png b/docs/CROWDIN/zh/images/cycling_20240104-174431.png new file mode 100644 index 000000000000..2bcb2e303aba Binary files /dev/null and b/docs/CROWDIN/zh/images/cycling_20240104-174431.png differ diff --git a/docs/CROWDIN/zh/images/cycling_IMG_1087.jpeg b/docs/CROWDIN/zh/images/cycling_IMG_1087.jpeg new file mode 100644 index 000000000000..2fb5d8f4a116 Binary files /dev/null and b/docs/CROWDIN/zh/images/cycling_IMG_1087.jpeg differ diff --git a/docs/CROWDIN/zh/index.md b/docs/CROWDIN/zh/index.md index 81e0af8feb12..4dfebd544904 100644 --- a/docs/CROWDIN/zh/index.md +++ b/docs/CROWDIN/zh/index.md @@ -81,7 +81,6 @@ Docs updates & changes <./Getting-Started/WikiUpdate.md> :caption: Setting up AAPS Setting up the reporting server <./Installing-AndroidAPS/setting-up-the-reporting-server.md> -Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> Building AAPS <./Installing-AndroidAPS/building-AAPS.md> Transferring and Installing AAPS <./Installing-AndroidAPS/Transferring-and-installing-AAPS.md> Setup Wizard<./Installing-AndroidAPS/setup-wizard.md> @@ -106,6 +105,8 @@ Update to a new version or branch <./Installing-AndroidAPS/Update-to-new-version Dev branch <./Installing-AndroidAPS/Dev_branch.md> +Dedicated Google account for AAPS (optional)<./Installing-AndroidAPS/Dedicated-Google-account-for-AAPS.md> + ``` ```{toctree} @@ -167,6 +168,8 @@ Custom Watchface reference document <./Usage/Custom_Watchface_Reference.md> Exchange Site Custom Watchfaces <./ExchangeSiteCustomWatchfaces/index.md> +Sport with AAPS <./Usage/making-sport-with-AAPS.md> + ``` ```{toctree}