diff --git a/content/posts/savory/split-pea-soup/cover.jpeg b/content/posts/savory/split-pea-soup/cover.jpeg new file mode 100644 index 0000000..24baf75 Binary files /dev/null and b/content/posts/savory/split-pea-soup/cover.jpeg differ diff --git a/content/posts/savory/split-pea-soup/index.md b/content/posts/savory/split-pea-soup/index.md new file mode 100644 index 0000000..8664f7b --- /dev/null +++ b/content/posts/savory/split-pea-soup/index.md @@ -0,0 +1,38 @@ +--- +title: "Split pea soup" +date: 2024-04-15T12:00:00+01:00 +draft: false +tags: ["gluten-free", "legumes", "soup", "simple"] +categories: ["Savory"] +--- + +A simple and hearthy soup full of protein and fiber. One pot preparation guaranteed. Good with bread, or some croutons if you're feeling fancy. + +*Tip: While cooking, the peas will initially produce some nasty foam. Skim this off periodically.* + +
+Prep time: 5 minutes + +Cooking time: 45 minutes + +### Ingredients for 2 servings +- [ ] 500g dry split peas +- [ ] 1 medium onion, chopped +- [ ] 3 medium carrots +- [ ] 2 cloves of garlic +- [ ] 1 tbsp olive oil +- [ ] 1 tbsp majoram +- [ ] salt and pepper to taste + +### Steps +1. Rinse the split peas and soak them in water for at least 1 hour. +2. In a large pot, heat the olive oil and sauté the onion and garlic until fragrant. +3. Add the split peas and 1.5L of water to the pot. (should cover the peas by at least 2cm) +4. Bring to a boil and then reduce the heat to a simmer. +5. Add the carrots in medium chunks. +6. Cook for 30 minutes on medium or until the peas are soft. +7. Add the majoram, salt and pepper. +8. Mash slightly with a potato masher or give a quick blend with a hand blender. +9. Serve hot. + +