diff --git a/content/posts/savory/farfalle-soup/index.md b/content/posts/savory/farfalle-soup/index.md index b12e876..0fee0a8 100644 --- a/content/posts/savory/farfalle-soup/index.md +++ b/content/posts/savory/farfalle-soup/index.md @@ -15,28 +15,28 @@ Prep time: 15 minutes Cooking time: 45 minutes -### Ingredients for 2 servings +### Ingredients for 4 servings - [ ] 500g cooked pasta -- [ ] 1 large red onion -- [ ] 2 cloves of garlic -- [ ] 1 small celery stalk -- [ ] 2 medium carrots +- [ ] 1 large red onion, finely chopped +- [ ] 2 cloves of garlic, minced +- [ ] 1 small celery stalk, finely chopped +- [ ] 2 medium carrots, in small cubes - [ ] 2 tbsp olive oil - [ ] 1 can of tomatoes - [ ] 100g textured soy protein - [ ] 1 tbsp nutritional yeast -- [ ] 1 tsp mixed herbs -- [ ] 1 tsp salt -- [ ] 1/2 tsp pepper +- [ ] 1 tbsp mixed dry italian herbs (oregano, basil, thyme) +- [ ] handful of fresh parsley, chopped +- [ ] 750 ml water, or vegetable broth (I used a stock cube) - [ ] 3 tablespoons cashew ricotta -- [ ] 1 liter water, or vegetable broth (I used a stock cube) +- [ ] salt and pepper to taste ### Steps 1. Start by finely chopping the onion, garlic, celery and carrots. 2. Heat the olive oil in a large pot and add the chopped vegetables. Fry for 5 minutes until color develops. 3. Add the tomatoes, textured soy protein, herbs, salt, pepper and water. Bring to a boil and let simmer for 30 minutes until the carrots are soft. 4. Add the cooked pasta, cashew ricotta and nutritional yeast and let simmer for another 5-10 minutes. -5. Serve with cashew ricotta and fresh herbs (I used parsley). +5. Serve with more cashew ricotta and fresh herbs (I used parsley). @@ -45,14 +45,12 @@ Cooking time: 45 minutes Prep time: 5 minutes -Cooking time: - minutes - -### Ingredients for 2 servings -- [ ] 1 cup cashews -- [ ] 1 cup water -- [ ] 1 tbsp nutritional yeast +### Ingredients for 8 servings +- [ ] 1/2 cup cashews +- [ ] 1/2 cup water +- [ ] 1/2 tbsp nutritional yeast - [ ] 1 tsp salt -- [ ] 1 tsp lemon juice +- [ ] 1/2 tbsp lemon juice - [ ] 1 garlic clove ### Steps