diff --git a/src/en/ss/2025-01-cq/01/01.md b/src/en/ss/2025-01-cq/01/01.md new file mode 100644 index 0000000000..1071a770bd --- /dev/null +++ b/src/en/ss/2025-01-cq/01/01.md @@ -0,0 +1,31 @@ +--- +title: Gone Off Track +date: 28/12/2024 +--- + +#### inTro + +**Read This Week’s Passage: Romans +12:1–3** + +**Gone Off Track** + +The world today thirsts for true peace, joy, and love. Far too many suffer silently through pain, loneliness, fear, and sadness, without hope or healing. When emotional wounds deepen or remain unaddressed, a person can slip into a state of depression or face other mental challenges. According to the World Health Organization (WHO), one in eight people live with a mental health disorder (2022, www.who.int/news-room/fact-sheets/detail/mental-disorders). When a person’s mental condition spirals out of control, it can lead to various forms of self-harm or suicide. Every year, 703,000 people globally are lost to suicide, which is the fourth leading cause of death in young adults ages 15–29 (WHO, 2023, www.who.int/news-room/fact-sheets/detail/suicide). For every suicide, dozens more are attempted. + +These statistics are especially pertinent to young adults, who are disproportionally impacted by mental health challenges. Surveys from nearly half a million internet users from 64 countries indicate that young adults (ages 18–24) are three to four times as likely to struggle with their mental health as their parent’s generation (Global Mind Project, 2022, https://mentalstateoftheworld.report). As we look at the world, and maybe even at our own lives, we realize something must change. We made a wrong turn somewhere, and it’s time we get back on track. + +These statistics result from an intentional attempt by the enemy of souls to hijack the mind. While today’s industries seek to control the mind through modern technology and media as well as fast food and junk food (this has been well documented), something bigger is at work behind the scenes. In the book of Job, at a universal meeting with God, Satan was asked where he had come from, and his reply was, “from going to and fro on the earth” (Job 1:7). Behind the scenes, an adversary is at work, seeking to take control of the human mind. However, we need to resolve not to conform to the thinking and conditions of this world. God is waiting with eager desire for us to turn toward Him and allow Him to transform us by the renewing of the mind. + +***Please note that this Bible study guide is intended for spiritual guidance only and should not be considered a substitute for professional mental health treatment.*** + +As we study together the next thirteen weeks, we encourage readers to become familiar with other helpful resources that address mental health challenges. Two great places to begin are Youth Alive and Reminded: + +Youth Alive (youthaliveportal.org/mentalhealth) + +Reminded (reminded.org) + +#### inScribe + +Write out Romans 12:1–3 from the translation of your choice. You may also rewrite the passage in your own words, or outline or mind-map the passage. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/01/02.md b/src/en/ss/2025-01-cq/01/02.md new file mode 100644 index 0000000000..4647f0c4e0 --- /dev/null +++ b/src/en/ss/2025-01-cq/01/02.md @@ -0,0 +1,24 @@ +--- +title: Behind the Scenes +date: 29/12/2024 +--- + +#### inGest + +The apostle Paul’s inspired letter to the church in Rome provides a glimpse of God’s longing for believers to experience a renewing of the mind (Rom. 12:2). The mind is where we form ideas and goals, acquire knowledge, solve problems, answer questions, and make decisions. Solomon aptly summarizes the importance of the mind by saying, “for everything you do flows from it” (Prov. 4:23, NIV). Renewing the mind means replacing old thought patterns, attitudes, and motives with new ones. Renewing broken minds involves overcoming fears, letting go of bitterness, and finding purpose and hope. + +Such a renewal changes the way we view ourselves and others. Paul describes the humble attitude of a renewed mind in Romans 12:3, telling believers not to think of themselves “more highly than [they] ought to think, but to think soberly.” Paul was not only speaking of literal soberness, but as a metaphorical description of a spiritual state of being. While a sober mind is sharp and alert, an intoxicated mind is numbed, causing dizziness, weakness, paralysis, memory loss, and sometimes loss of consciousness. Drunkenness distorts people’s perceptions of themselves and their surroundings, making it difficult to walk and drive safely. Intoxication, whether physical or spiritual, severely impairs the ability to think properly. Spiritual sobriety involves keeping our minds healthy and responsive. + +Peter, a disciple of Jesus, warned believers to think soberly so they could resist the enemy’s advances. “Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour” (1 Pet. 5:8). Speaking especially to believers in the last days, Peter wrote that “the end of all things is at hand; therefore be serious and watchful in your prayers” (1 Pet. 4:7). The enemy’s goal is to render our thinking ineffective. He knows his time is running out, he’s angry, and he’s making every effort to destroy us (Rev. 12:12). Early church teachers equipped believers to discern the enemy’s strategies so that they weren’t surprised by his attacks or “ignorant of his devices” (2 Cor. 2:11). Believers today should also be alert to the enemy’s strategies to hijack our minds and scramble our thinking. + +Peter was speaking from personal experience. On the night he betrayed Jesus, didn’t His Master encourage him to be vigilant (Matt. 26:40, 41)? Didn’t Christ warn him that if his spiritual life were unguarded, he would deny Him (Luke 22:31–34)? Peter’s lack of spiritual self-awareness led him to neglect prayer, and as a result, he cursed Jesus and later wept over his failures (Matt. 26:74, 75). He neglected to listen to his Savior’s counsel to be aware of how Satan was attempting to ruin his life. Later, Peter realized his need for Christ, repented, was restored in his relationship with Jesus, and became a great preacher of salvation. + +Journal: + +`Memorize your favorite verse from Romans 12:1–3. Write it out multiple times to help with memorization.` + +`What are three things a person can do to experience a renewing of the mind?` + +`List some ways Satan has held the minds of humanity captive. How has Satan held your mind captive?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/01/03.md b/src/en/ss/2025-01-cq/01/03.md new file mode 100644 index 0000000000..96aa53ed9c --- /dev/null +++ b/src/en/ss/2025-01-cq/01/03.md @@ -0,0 +1,22 @@ +--- +title: Restoring God’s Image +date: 30/12/2024 +--- + +#### inTerpret + +Have you ever wished you could go back in time and just be a carefree, innocent little kid again? God has similar wishes for your life. God created people to reflect His image in their personalities and characters. In the book Education, Ellen White comments, “When Adam came from the Creator’s hand, he bore, in his physical, mental, and spiritual nature, a likeness to his Maker. ‘God created man in His own image’ (Genesis 1:27), and it was His purpose that the longer man lived the more fully he should reveal this image—the more fully reflect the glory of the Creator” ([1903], 15). After sin corrupted humanity’s nature, God’s aim became the restoration of His image in His children. God’s original design cannot be restored unless we allow Him to reset our thinking and renew our minds. The new mind becomes a reality as we learn to “have the mind of Christ” (1 Cor. 2:16). When we accept Christ as our personal Savior and Lord, we become a new creation (2 Cor. 5:17), seeking Him daily and aspiring to grow in Him by engaging in prayer, reading the Word, and seeking to be like Him (obedience). Through the power of the Holy Spirit, our thought processes will become one with His. His desires will become our desires, and we will think and act like Jesus. + +The great news is that transformation is possible with the help of the Holy Spirit. As Ellen White says, “to restore in man the image of his Maker, to bring him back to the perfection in which he was created, to promote the development of body, mind, and soul, that the divine purpose in his creation might be realized—this was to be the work of redemption. This is the object of education, the great object of life” (Education, 15, 16). Redemption aims to restore and develop the human to reflect the likeness of the Divine! This takes place as we consistently behold “as in a mirror the glory of the Lord” so that we can be “transformed into the same image from glory to glory, just as by the Spirit of the Lord” (2 Cor. 3:18). We must surrender our lives to the Holy Spirit daily, sometimes moment by moment, so that He can transform our lives. + +No matter how broken our thinking or damaged our emotions, God offers us His Holy Spirit to rebuild, restore, and renew us from the inside out. God is big enough to handle all our baggage, wounds, fears, and sensitivities. No mental or emotional mountain is so big that God is unable to help and heal. It should be noted that the brain is not detached from the body; the brain is part of the body. Like other physical illnesses, some mental conditions may not be healed in this life. And yet in every case, God’s grace is sufficient. + +Journal: + +`What questions emerge after studying this passage? What parts are difficult?` + +`What other principles and conclusions do you find?` + +`What do you want God to do with your mind?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/01/04.md b/src/en/ss/2025-01-cq/01/04.md new file mode 100644 index 0000000000..4ae3ff0fb2 --- /dev/null +++ b/src/en/ss/2025-01-cq/01/04.md @@ -0,0 +1,34 @@ +--- +title: inSpect +date: 31/12/2024 +--- + +#### inSpect + +What relationship do the following verses have with Romans 12:1–3? + +`A renewed mind:Ephesians 4:22–242 Corinthians 4:16–18 2 Timothy 1:7Psalm 51:7–12` + +`Ephesians 4:22–24` + +`2 Corinthians 4:16–18` + +`2 Timothy 1:7` + +`Psalm 51:7–12` + +`A spiritually sober mind:Isaiah 5:20–221 Thessalonians 5:81 Peter 1:13–16` + +`Isaiah 5:20–22` + +`1 Thessalonians 5:8` + +`1 Peter 1:13–16` + +What other verses/promises come to mind in connection with the primary passage? + +Journal: + +Review your memorized verse from Romans 12:1–3. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/01/05.md b/src/en/ss/2025-01-cq/01/05.md new file mode 100644 index 0000000000..427c613685 --- /dev/null +++ b/src/en/ss/2025-01-cq/01/05.md @@ -0,0 +1,20 @@ +--- +title: Initial Steps +date: 01/01/2025 +--- + +#### inVite + +Through the Scriptures we have considered in this lesson, Jesus invites us to experience a renewed mind through the power of the Holy Spirit. We can respond to Him today by taking three basic steps: + +Pray each day for the mind of Christ. Do not let your past failures define you. Allow God to reset your thinking and your impulses. Invite God to give you the mind of Christ through the presence and power of His Holy Spirit. As the apostle Paul wrote, “Let this mind be in you which was also in Christ Jesus” (Phil. 2:5). Having the mind of Christ means we think His thoughts and see His perspective. By studying the life of Jesus we learn to think the way that He thought. We become what we focus on. Surrender the mind. We give God room to work inside of us and surrender anything that stands in the way. We ask God to help us give our minds to Him and to influence and direct us. God will never force or coerce us into giving Him our hearts; we must willingly surrender them to Him. Lovingly and respectfully, we must give Him first place in our lives by placing Him on the throne of our hearts and minds. We can do this by praying the prayer of Psalm 51:10: “Create in me a clean heart, O God, and renew a steadfast spirit [or attitude] within me.”Watch and be sober. Watching requires that we are spiritually wide awake, sober-minded, and vigilant (1 Thess. 5:6). This means maintaining a prayerful attitude where we depend on God to be alert to discern the enemy’s approaches. It’s important that we guard the avenues of the soul, that we are aware of what comes through our senses and the impact that it has on us. Faithful watchers avoid anything that would be harmful to their minds. They focus on what is true and good. + +It’s important to note that going through these steps doesn’t guarantee that we will immediately feel better or never fall again. God may give us immediate peace, but our minds might remain in a fog or we may still feel uncertain about trusting God. We must not let slow growth disappoint us or bring us down. Progress and recovery are not linear, and as we continue doing what’s right, in time, the feelings will follow. As we obey in faith, supernatural things take place. John shared this when he said, “Whoever keeps His word, truly the love of God is perfected in him” (1 John 2:5). When we step out in faith, grounded in God’s Word and empowered by the Holy Spirit, His love transforms us. He will take personal responsibility for us—we can trust Him! + +Journal: + +`Meditate on Romans 12:1–3 again and look for where Jesus is.` + +`Is there any obstacle preventing you from receiving the mind of Christ more fully? How can you remove the obstacle?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/01/06.md b/src/en/ss/2025-01-cq/01/06.md new file mode 100644 index 0000000000..344be1890a --- /dev/null +++ b/src/en/ss/2025-01-cq/01/06.md @@ -0,0 +1,24 @@ +--- +title: Setting The Mind on Heavenly Things +date: 02/01/2025 +--- + +#### inSight + +“As a safeguard against evil, the preoccupation of the mind with good is worth more than unnumbered barriers of law and discipline” (Ellen G. White, Education [1903], 213). + +“No outward observances can take the place of simple faith and entire renunciation of self. But no man can empty himself of self. We can only consent for Christ to accomplish the work. Then the language of the soul will be, Lord, take my heart; for I cannot give it. It is Thy property. Keep it pure, for I cannot keep it for Thee. Save me in spite of myself, my weak, unchristlike self. Mold me, fashion me, raise me into a pure and holy atmosphere, where the rich current of Thy love can flow through my soul” (Ellen G. White, Christ’s Object Lessons [1900], 159). + +“By our making Christ the subject of meditation, He will become the subject of conversation; and by beholding, we will actually be changed into the same image, from glory to glory, even by the Spirit of the Lord. Man, fallen man, may be transformed by the renewing of the mind, so that he can ‘prove what is that good, and acceptable, and perfect, will of God.’ How does he prove this? By the Holy Spirit taking possession of his mind, spirit, heart, and character. Where does the proving come in? ‘We are made a spectacle to the world, and to angels, and to men’ (1 Corinthians 4:9)” (Ellen G. White, Ye Shall Receive Power [1995], 50). + +“He who loves Christ the most will do the greatest amount of good. There is no limit to the usefulness of one who, by putting self aside, makes room for the working of the Holy Spirit upon his heart, and lives a life wholly consecrated to God. If men will endure the necessary discipline, without complaining or fainting by the way, God will teach them hour by hour, and day by day. He longs to reveal His grace. If His people will remove the obstructions, He will pour forth the waters of salvation in abundant streams through the human channels” (Ellen G. White, The Desire of Ages [1898], 250, 251). + +Journal: + +`After this week’s study, what personal applications are you convicted of in your life?` + +`What practical applications can you make in your school, family, workplace, or church?` + +`Review the memory verse. How does it apply to your life this week?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/01/07.md b/src/en/ss/2025-01-cq/01/07.md new file mode 100644 index 0000000000..6f249dbf20 --- /dev/null +++ b/src/en/ss/2025-01-cq/01/07.md @@ -0,0 +1,26 @@ +--- +title: inQuire +date: 03/01/2025 +--- + +#### inQuire + +`In what ways do our minds need renewing?` + +`Do you find it hard for you to renew your mind? If so, why?` + +`What do you see as the greatest mental health challenges for young adults?` + +`What are the most successful strategies Satan uses to captivate and distract young minds?` + +`What are some regular habits and practices that can help protect the mind?` + +`What does it mean to have the mind of Christ? How do we receive it?` + +`What is the difference between the carnal mind (Rom. 8:7) and the mind of Christ (1 Cor. 2:16)?` + +`How can we behold Christ in a meaningful, life-changing way?` + +`What does it look like for a person to fully and daily surrender their mind/heart to Christ?` + +`How much of renewing the mind is our work, and how much is God’s work in us?` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/01/info.yml b/src/en/ss/2025-01-cq/01/info.yml new file mode 100644 index 0000000000..97a8fb87ed --- /dev/null +++ b/src/en/ss/2025-01-cq/01/info.yml @@ -0,0 +1,4 @@ +--- +title: "Renewing the Broken Mind" +start_date: "28/12/2024" +end_date: "03/01/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/02/01.md b/src/en/ss/2025-01-cq/02/01.md new file mode 100644 index 0000000000..e1959f2160 --- /dev/null +++ b/src/en/ss/2025-01-cq/02/01.md @@ -0,0 +1,23 @@ +--- +title: A Depressed Prophet +date: 04/01/2025 +--- + +#### inTro + +**Read This Week’s Passage: 1 +Kings 19** + +**A Depressed Prophet** + +Even the greatest heroes in the Bible suffered through dark periods of mental depression. The Bible is transparent about the struggles of its own heroes; it doesn’t gloss over uncomfortable details, including their mental health struggles. The prophet Elijah caught the attention of the entire nation of Israel when he gained a distinct victory over the prophets of Baal on Mount Carmel. His story ranks among the most important in Israel’s history, putting his name right alongside Moses’ (Matt. 17:4, 5). Elijah’s story would certainly be a little cleaner if Elijah’s greatest victory (1 Kings 18) was not immediately followed by his worst defeat when he was suddenly overcome by a crippling spirit of fear and melancholy (1 Kings 19). In one night, Elijah slid from the highest mountaintop experience of his life down to his lowest valley of depression—so low that he wished his life would end (v. 4). The Bible’s stories are messy, but it’s because of these recorded human failures that the Bible is so relatable to each one of us today. + +When we hit our lowest point, it’s easy to feel like God can never use us and we have nothing good to offer anyone. It’s natural to feel like all the promises of the Bible are for somebody else. However, stories like Elijah’s tell us we are not the first to fight these battles of the mind. Even the most faithful Christians and the most successful people have dealt with depression and thoughts of suicide. God was compassionate and understanding with Elijah in his weakest moments. Elijah’s story should give us all hope that God will help us climb out of our worst days too. + +***Please note that this Bible study guide is intended for spiritual guidance only and should not be considered a substitute for professional mental health treatment.*** + +#### inScribe + +Write out 1 Kings 19 from the translation of your choice. If you’re pressed for time, write out verses 4–6. You may also rewrite the passage in your own words, or outline or mind-map the chapter. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/02/02.md b/src/en/ss/2025-01-cq/02/02.md new file mode 100644 index 0000000000..faab0680e4 --- /dev/null +++ b/src/en/ss/2025-01-cq/02/02.md @@ -0,0 +1,24 @@ +--- +title: The Mind-Body Connection +date: 05/01/2025 +--- + +#### inGest + +In a sense, Elijah had gone up against the whole world; King Ahab had sent deputies to every nation searching for him (1 Kings 18:10). Three years of drought, famine, and death had finally brought the nation to its knees on the top of Mount Carmel. In an epic contest over whose God was the true God, Elijah’s prayers were answered in front of the entire nation. If anyone had reason to be confident in God’s protection, it was Elijah. God had miraculously fed him and sheltered him for the past three years (1 Kings 17:4–6, 16). Elijah’s ministry was crowned with success and honor when he stood fearlessly in the face of King Ahab and his army. It could appear that Elijah was safer now than he had been in a long time, but appearances are deceiving. Often, our moments of greatest victory become our moments of greatest vulnerability. Both success and failure can lead to depression. Like Elijah, many of us crash when coming off a mountaintop experience like he had on Carmel. Some of our worst spiritual lows come right after a spiritual high. + +Startled by a threatening message in the middle of the night, Elijah panicked (1 Kings 19:3). Fearing the worst, he jumped up and fled for his life. Before long, feelings of fear gave way to feelings of total despair. In his hopeless state, Elijah wished he would die (v. 4). + +As Elijah sank into discouragement, God commissioned an angel to help calm his frazzled nerves and restore him to his right mind. The angel gave special attention to Elijah’s most basic needs: food, water, sleep, exercise, fresh air, and sunshine. God didn’t even try to reason with Elijah while he was hungry and exhausted (1 Kings 19:5–8). Healing of the mind begins with healing of the body. That’s why Satan often attacks our mind by attacking our body. + +Elijah’s recovery was much slower than his fall. When he finally calmed down after forty days on the run, God sat him down and said it was time to talk (v. 9). God certainly could’ve used Elijah’s leadership in Jezreel about thirty-nine days earlier, but God is very patient with us during our vulnerable moments. He was tender and willing for His work to wait while Elijah took some time to recover. That said, however, God wasn’t going to leave Elijah to be a hermit in a cave for the rest of his life, either. God gently lifted Elijah up to place him back in the center of the action once again (vv. 15, 16). That’s what God wants to do with every emotionally broken person—He wants to renew our minds and restore us to His service. + +Journal: + +`Memorize your favorite verses from 1 Kings 19. Write them out multiple times to help with memorization.` + +`What conditions make us most vulnerable to a hard fall?` + +`How much time do you need to bounce back after you’ve fallen?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/02/03.md b/src/en/ss/2025-01-cq/02/03.md new file mode 100644 index 0000000000..8b1c4b66ad --- /dev/null +++ b/src/en/ss/2025-01-cq/02/03.md @@ -0,0 +1,24 @@ +--- +title: Out of Balance +date: 06/01/2025 +--- + +#### inTerpret + +God patiently helped Elijah heal from his mindset of despair. God wants to help us today as well, but many of us are stuck in a loop of endless discouragement. Whereas Elijah was able to begin resetting his mindset through healthy food and good rest, many of us are stuck in patterns of sleep deprivation, poor eating habits, and a lack of exercise. We scroll through social media or binge-watch videos at night when we should be sleeping. During the day, we’re in too much of a hurry to eat healthily and drink enough water. We are too addicted and stressed out to put much priority on getting regular exercise, sunshine, and fresh air. The more our physical health weakens, the more mentally and emotionally vulnerable we become. + +The technological advancements of our age have made the struggle for a healthy lifestyle even more challenging. Today, companies deliberately try to manipulate users’ emotions and spending habits. Smartphones are loaded with apps designed to stimulate desires and monetize addictive behaviors. Incessant notifications from our phones can push our brains to be in a near-constant state of stress. Many people struggle with the fear of missing out (FOMO), which, in part, is a phenomenon seen in social media users who begin to believe that others are living better, more satisfying lives. These people compulsively check social media to see what others are doing and then feel poorly about themselves when their lives seem lacking in comparison. + +Many of us would benefit from taking control of our media consumption and bringing our lives back into balance. Improvement begins with tracking how much time you spend on technology and setting goals to reduce your time to a healthier level. For example, you can commit to being off all technology between 8 p.m. and 8 a.m. Another good idea is to have a technology-free day. You can also commit to setting it aside during mealtimes. Make a plan with a family member or accountability partner. Fill some of this time with something you enjoy, such as being in nature, engaging in something creative (like reading or writing, crafting, or making music), or something that gets your blood pumping—walking, biking, or swimming are some good examples. + +We should each make a serious effort to escape the constant stimulation of our minds so that we can listen to God’s voice again. When Elijah was finally in a better position to listen, God spoke to Him in a quiet little voice (1 Kings 19:12). It’s easy to miss a soft voice amid constant noise. We may not hear God’s voice when we need it most unless we tune out the noise of this world and listen carefully. + +Journal: + +`What questions emerge after studying this passage? What parts are difficult?` + +`What other principles and conclusions do you find?` + +`What’s one thing you can do today to disconnect from technology and social media and connect more with God and friends?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/02/04.md b/src/en/ss/2025-01-cq/02/04.md new file mode 100644 index 0000000000..03d0251dbf --- /dev/null +++ b/src/en/ss/2025-01-cq/02/04.md @@ -0,0 +1,34 @@ +--- +title: inSpect +date: 07/01/2025 +--- + +#### inSpect + +What relationship do the following verses have with 1 Kings 19? + +`Others who wished to die:Numbers 11:15Job 3:20–22Jonah 4:3, 8` + +`Numbers 11:15` + +`Job 3:20–22` + +`Jonah 4:3, 8` + +`The mind-body connection:Proverbs 3:7, 8 Proverbs 16:24Proverbs 17:22Daniel 1:5–20` + +`Proverbs 3:7, 8` + +`Proverbs 16:24` + +`Proverbs 17:22` + +`Daniel 1:5–20` + +What other verses/promises come to mind in connection with the primary passage? + +Journal: + +Review the verse you memorized from 1 Kings 19. Think of a way you can apply it so that it can become a tool to transform your daily life. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/02/05.md b/src/en/ss/2025-01-cq/02/05.md new file mode 100644 index 0000000000..687bf1d967 --- /dev/null +++ b/src/en/ss/2025-01-cq/02/05.md @@ -0,0 +1,30 @@ +--- +title: Creating the Right Conditions +date: 08/01/2025 +--- + +#### inVite + +God wants us to enjoy excellent mental health and experience true happiness. When Christ came to earth, He paid special attention to the hungry, tired people who needed food and rest (Matt. 14:20; Luke 8:55; Mark 6:31). Jesus cares about providing optimal conditions for the health of mind and body. + +In his book, The Hacking of the American Mind, Dr. Robert Lustig presents four healthy habits––summarized with four Cs––that can help improve social, emotional, and mental health: + +Connect with people in person and find meaningful ways to spend time with one another that contribute to each other’s well-being. Keeping in touch, talking, listening, problem solving, playing, and enjoying life together brings the human brain the social stimulation it needs. Put devices away and use them only as necessary. Above all, protect time to connect with God (Gen. 3:8; Exod. 25:8). + +Contribute to others’ well-being is an important key to good mental health. The Bible tells us that real, healthy, life-giving Christianity involves taking time to consider others’ needs and seeking to give of our time, talents, and resources to relieve human suffering (Matt. 25:34–40). + +Cope with life’s difficulties by taking time to get rest and enjoy life’s simple delights. Exercising, engaging in meaningful hobbies, enjoying the outdoors, and getting enough sleep balance the brain’s hormones. Cortisol, melatonin, serotonin, and dopamine are four major hormones that can be thrown out of balance when we don’t take the time to rest and relax. An imbalance in these hormones can lead to a lack of sleep, increased stress levels, a foggy brain, and a compromised immune system. We desperately need to slow down, truly worship our Creator, enjoy life, and rest awhile (Exod. 20:8–11; Mark 6:31). + +Cook with a group of people, talking and enjoying one another’s company. Connecting in this way adds vibrancy to life. Additionally, use the best foods available to promote optimal mental and physical health (Gen. 1:29; 1 Cor. 10:31). A whole-foods, plant-based diet is ideal for providing the necessary vitamins, minerals, and general nutrition. The longest-living cultures in the world thrive on a diet of fruits, vegetables, nuts, seeds, and grains. + +Recognizing the close connection God created between the mind and body empowers us to create habits that will give our minds the best chance to flourish. Many of us are like the exhausted, discouraged prophet Elijah in need of the basics: good rest and quality nutrition. We can commit to following God’s plan for healthy living, no matter how contrary it is to our surrounding culture (Dan. 1:8). As we present our bodies as a living sacrifice by making healthy lifestyle choices, God can reshape our minds to reflect His image (Rom. 12:1). + +Journal: + +`Meditate on 1 Kings 19 again. Identify some principles in this chapter that Jesus followed in His ministry.` + +`How do you see Jesus differently or see Him again in your study this week? How is He speaking to you?` + +`What’s a healthy habit you feel convicted to improve on? What’s one step you can take today to begin improving in that area?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/02/06.md b/src/en/ss/2025-01-cq/02/06.md new file mode 100644 index 0000000000..c0a59f5cf2 --- /dev/null +++ b/src/en/ss/2025-01-cq/02/06.md @@ -0,0 +1,24 @@ +--- +title: Never Forsaken +date: 09/01/2025 +--- + +#### inSight + +“Hope and courage are essential to perfect service for God. These are the fruit of faith. Despondency is sinful and unreasonable. God is able and willing ‘more abundantly’ (Hebrews 6:17) to bestow upon His servants the strength they need for test and trial. The plans of the enemies of His work may seem to be well laid and firmly established, but God can overthrow the strongest of these. And this He does in His own time and way, when He sees that the faith of His servants has been sufficiently tested. + +“For the disheartened there is a sure remedy—faith, prayer, work. Faith and activity will impart assurance and satisfaction that will increase day by day. Are you tempted to give way to feelings of anxious foreboding or utter despondency? In the darkest days, when appearances seem most forbidding, fear not. Have faith in God. He knows your need. He has all power. His infinite love and compassion never weary. Fear not that He will fail of fulfilling His promise. He is eternal truth. Never will He change the covenant He has made with those who love Him. And He will bestow upon His faithful servants the measure of efficiency that their need demands.… + +“Did God forsake Elijah in his hour of trial? Oh, no! He loved His servant no less when Elijah felt himself forsaken of God and man than when, in answer to his prayer, fire flashed from heaven and illuminated the mountaintop. And now, as Elijah slept, a soft touch and a pleasant voice awoke him. He started up in terror, as if to flee, fearing that the enemy had discovered him. But the pitying face bending over him was not the face of an enemy, but of a friend. God had sent an angel from heaven with food for His servant. ‘Arise and eat,’ the angel said. ‘And he looked, and, behold, there was a cake baken on the coals, and a cruse of water at his head’ " (Ellen G. White, Prophets and Kings [1917], 164–166). + +“The brain is the organ and instrument of the mind and controls the whole body. In order for the other parts of the system to be healthy, the brain must be healthy. And in order for the brain to be healthy, the blood must be pure. If by correct habits of eating and drinking the blood is kept pure, the brain will be properly nourished” (Ellen G. White, Counsels on Health [1923], 586, 587). + +Journal: + +`After this week’s study, what are some adjustments or changes to your life that you see you need to make?` + +`What practical applications are you convicted to make in your technology usage, dietary habits, or sleep routine?` + +`Review your memory verse for the week. How did you apply it to your life this week?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/02/07.md b/src/en/ss/2025-01-cq/02/07.md new file mode 100644 index 0000000000..26eb8a2b1b --- /dev/null +++ b/src/en/ss/2025-01-cq/02/07.md @@ -0,0 +1,24 @@ +--- +title: inQuire +date: 10/01/2025 +--- + +#### inQuire + +`What steps did God take to restore Elijah from his state of total despair?` + +`How can we become more sensitive to hearing the quiet, whispering voice of God?` + +`What are the consequences of diet on mental health (Dan. 1:5–20)?` + +`What are the greatest challenges to keeping our lives, schedules, and habits in good balance (proper sleep, nutrition, exercise, etc.)? What solutions do you suggest?` + +`What are some healthy boundaries for technology use?` + +`What are some specific ways you could improve your sleep and dietary habits?` + +`What are some ways your friends or you individually, could implement the four Cs (connect, contribute, cope, cook)?` + +`How can we make it easier for people with mental health struggles to talk about them at church?` + +`What does the story of God taking care of Elijah say about how patient we should be with discouraged people?` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/02/info.yml b/src/en/ss/2025-01-cq/02/info.yml new file mode 100644 index 0000000000..baacca9815 --- /dev/null +++ b/src/en/ss/2025-01-cq/02/info.yml @@ -0,0 +1,4 @@ +--- +title: "Restoring the Whole Person" +start_date: "04/01/2025" +end_date: "10/01/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/03/01.md b/src/en/ss/2025-01-cq/03/01.md new file mode 100644 index 0000000000..6cb4323f20 --- /dev/null +++ b/src/en/ss/2025-01-cq/03/01.md @@ -0,0 +1,25 @@ +--- +title: Two Minds that Think Alike +date: 11/01/2025 +--- + +#### inTro + +**Read This Week’s Passage: Philippians +2:1–11** + +**Two Minds that Think Alike** + +There I sat on the platform, listening to the morning announcements at church before I preached. As one ministry leader made some comments and shared information relative to their department, I shifted in my seat. As I did, I saw my wife give me a knowing look. After the sermon, as we were driving home from church, my wife asked me why I felt the way I did during the ministry leader’s announcement. She shared with me exactly what I had been thinking. She knew what was going through my mind—verbatim! I asked her how she could possibly know what was in my head. She responded that we had been married for some time, and she had gotten to know me quite well. + +When two people become one, they can come to the point of looking at the other person’s posture, body movements, and the look on their face and know exactly what is on their mind. Better yet, not only can someone know what we are thinking, but we can also begin to think alike! If that can happen with you and me as humans, imagine what can happen when we invite God into our lives, pray for the mind of Christ, and have an intimate relationship with Him! The Bible says, “ ‘who has known the mind of the Lord that he may instruct Him?’ But we have the mind of Christ” (1 Cor. 2:16). How incredible that we can receive the mind of Christ! What offer could equal that? + +When Christ comes into our lives, the two minds become one and His thoughts become our thoughts. Our actions then become the very actions that Christ would perform. This week, we’re going to look at how we can have the mind of Christ. + +***Please note that this Bible study guide is intended for spiritual guidance only and should not be considered a substitute for professional mental health treatment.*** + +#### inScribe + +Write out Philippians 2:1–11 from the translation of your choice. If you’re pressed for time, write out verses 4–8. You may also rewrite the passage in your own words, or outline or mind-map the chapter. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/03/02.md b/src/en/ss/2025-01-cq/03/02.md new file mode 100644 index 0000000000..9af3d43e06 --- /dev/null +++ b/src/en/ss/2025-01-cq/03/02.md @@ -0,0 +1,24 @@ +--- +title: Having Christ’s Mindset +date: 12/01/2025 +--- + +#### inGest + +To have the mind of Christ is central to our walk as Christians. The world would be a better place if more professed Christians truly exhibited the mind of Christ in their attitudes and thinking. Paul admonished believers everywhere to “Let this mind be in you” (Phil. 2:5). To let something happen is to allow it to be so, or to not prevent something that’s going to happen. This requires a choice. We must choose to let God do what we cannot do ourselves. God leads us in the right direction, and we must then ask Him to give us the power to follow. We depend entirely on God every step of the way. As Paul wrote, “it is God who works in you both to will and to do for His good pleasure” (v. 13). + +Paul wrote his letter to the Philippians from prison, where his freedom and movements were very limited. If anyone had a right to complain, it was Paul in Roman custody, yet his letter highlights the importance of rejoicing even in the most difficult circumstances, which, again, requires a choice. Paul’s faith in God’s providence remained strong even through the most discouraging conditions (Phil. 1:12–14). + +The church in Philippi had certain real-life tensions between their members (4:2). Maybe you know what that looks like because you’ve seen it in your church or university. Paul appealed to them to be “like-minded,” have “the same love” and be “of one accord, of one mind” (2:2). Only if each of us receives the mind of Christ can there be unity of thought. This oneness can only be accomplished if we set aside selfish ambitions and pride and humbly consider others to be more important than ourselves (v. 3). Those with the mind of Christ will not be concerned about their own interests alone but will consider the interests of others (v. 4). Having the mind of Christ means we should have the same attitude that Jesus had and should relate to others the same way He did. The New International Version gives further insight, stating quite simply, “In your relationships with one another, have the same mindset as Christ Jesus” (v. 5). + +As our example, Christ gave up His glory and lowered Himself to the very depths of this sinful world, becoming a man, living as a servant, and dying as an accused criminal on the cross (vv. 6–8). Jesus is the supreme example of love and humility. In Christ, we have the perfect model. Today, the challenge is for you and me to have the humble mindset of Christ and treat each other with kindness and honor, valuing each other as God values us. + +Journal: + +`Memorize your favorite verse from Philippians 2:1–11. Write it out multiple times to help with memorization.` + +`How would your thinking change if you had more of Christ’s mindset?` + +`How would your relationships look different if you had more of Christ’s mindset?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/03/03.md b/src/en/ss/2025-01-cq/03/03.md new file mode 100644 index 0000000000..e6ed5f839b --- /dev/null +++ b/src/en/ss/2025-01-cq/03/03.md @@ -0,0 +1,22 @@ +--- +title: Next Level Faith and Obedience +date: 13/01/2025 +--- + +#### inTerpret + +God desires us to have the same mindset that His Son did. Jesus trusted His Father and clung to His faith even in the darkest moments. This is the kind of faith needed when we follow in Jesus’ example. Like Jesus, we may cry, “My God, My God, why have You forsaken Me?” (Matt. 27:46). Like Jesus, we may feel abandoned by God and unheard. And yet, when we feel no assurance of His love, we can choose to continue to believe. This is a faith that rises above feelings and holds on to God despite the circumstances. Living by faith as Jesus did, we will experience God’s power to save (Rom. 1:16). With His faith living in us, we can overcome the biggest challenges. + +When we have Christ’s mind, God’s law will be written in our hearts and we will take joy in doing His will (Ps. 40:8). God’s law guided Christ and all that He did. Jesus didn’t come to get rid of the law; He came to fulfill the law through perfect obedience and submission (Matt. 5:17). Romans 8:7 tells us that we’re inherently hostile to God because of our sinful nature; we cannot submit fully to His law in our own power. Receiving the mind of Christ therefore involves a total reprogramming of our minds to love God’s law instead of hating it. All who have Jesus’ mind will experience firsthand the promise of the New Covenant: “I will put My laws into their hearts, and in their minds I will write them” (Heb. 10:16). With God’s law written on our hearts, we will love to do God’s work and obey His instructions, just as Jesus did. + +The book of Revelation promises that when Jesus returns, God will still have a people on the earth who keep His commandments and have Jesus’ faith (14:12). Until the very end, there will always be people who reveal Christ’s mind through faith and obedience. We may be tempted to think that the offer to receive the mind of Christ is for people better than us, but Christ offers His mind to the most broken people. Any one of us can be among God’s faithful children—not by our own goodness, discipline, or intelligence, but by God giving us Christ’s righteousness to cover us, dwell in us, and flow through us. + +Journal: + +`What questions emerge after studying this passage? What parts are difficult?` + +`What other principles and conclusions do you find?` + +`How is the mind of Christ different from the carnal mind? (Rom. 8:7.)whether for the first time or again?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/03/04.md b/src/en/ss/2025-01-cq/03/04.md new file mode 100644 index 0000000000..0a659087c8 --- /dev/null +++ b/src/en/ss/2025-01-cq/03/04.md @@ -0,0 +1,40 @@ +--- +title: inSpect +date: 14/01/2025 +--- + +#### inSpect + +What relationship do the following verses have with Philippians 2:1–11? + +`The carnal mind:Romans 8:7Ephesians 2:3Philippians 3:19` + +`Romans 8:7` + +`Ephesians 2:3` + +`Philippians 3:19` + +`The mind of Christ:1 Corinthians 2:13–16 2 Timothy 1:7 Psalm 51:10` + +`1 Corinthians 2:13–16` + +`2 Timothy 1:7` + +`Psalm 51:10` + +`Being of one mind:Philippians 1:27Philippians 3:15, 16Philippians 4:2` + +`Philippians 1:27` + +`Philippians 3:15, 16` + +`Philippians 4:2` + +What other verses/promises come to mind in connection with this week’s primary passage? + +Journal: + +Review the verse you memorized from Philippians 2:1–11. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/03/05.md b/src/en/ss/2025-01-cq/03/05.md new file mode 100644 index 0000000000..450abebea4 --- /dev/null +++ b/src/en/ss/2025-01-cq/03/05.md @@ -0,0 +1,24 @@ +--- +title: Can This Truly Happen? +date: 15/01/2025 +--- + +#### inVite + +At a counseling intake session, a new client complained of being stressed out, anxious, and having aches and pains all over her body. After we prayed to start our session, she shared how broken her relationship with her husband had become. The Holy Spirit prompted me to ask this question: “Tell me, what are your feelings toward your husband?” to which she responded, “I hate him!” We sat there in silence for about sixty seconds as she cried. I wanted to give her time to process what she had said and give the Holy Spirit time to work. She went on to talk about the root of her bitterness and the events that led to those feelings. One suggestion I shared with her was to pray for the mind of Christ so she could see her husband through Christ’s eyes and relate to him in a new way. + +At our next appointment two weeks later, I asked how things were going. She responded that things were going great! I asked her what made the difference, and she said, “Each morning and sometimes throughout the day, I did what you suggested. I prayed for the mind of Christ. I noticed a change beginning to take place in my heart, and I began to see my husband differently. Then Jesus showed me how to respond in love, patience, and kindness toward my husband. By the end of the first week, my husband expressed that he was deeply touched by the way I was treating him. He then began to change as well, and last Sabbath, for the first time in several years, we attended church together. Praying for the mind of Christ was so simple, yet so profound!” To God be the glory! + +Today, right now, as you read this, Jesus is healing people’s marriages, reconciling estranged family members, giving victory over addictions, and changing people’s lives in extraordinary ways. It’s not always immediate. It’s not always within two weeks. God never forces change on anyone. We cannot dictate anyone’s attitude or destiny, but we can choose Jesus for ourselves. We can confess our own sins and embrace His gift of forgiveness. We can accept His offer of eternal life and allow Him to transform the way we treat one another. In more intense situations, if a relationship is physically, emotionally, or sexually abusive, necessary self-protection and safety-seeking measures should also be implemented. + +Having Christ’s mind is truly possible. Scripture teaches that “you do not have because you do not ask” (James 4:2). Today, I invite you to begin praying for the mind of Christ. Great things await you, and wonderful changes can take place. + +Journal: + +`Meditate on Philippians 2:1–11 again and look for where Jesus is.` + +`What changes do you believe Jesus can make in your life as you pray for the mind of Christ?` + +`How do you see Jesus differently or see Him again?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/03/06.md b/src/en/ss/2025-01-cq/03/06.md new file mode 100644 index 0000000000..758daa7242 --- /dev/null +++ b/src/en/ss/2025-01-cq/03/06.md @@ -0,0 +1,28 @@ +--- +title: Purified, Elevated, and Refined +date: 16/01/2025 +--- + +#### inSight + +“Man was to bear God’s image, both in outward resemblance and in character. Christ alone is ‘the express image’ (Hebrews 1:3) of the Father; but man was formed in the likeness of God. His nature was in harmony with the will of God. His mind was capable of comprehending divine things. His affections were pure; his appetites and passions were under the control of reason. He was holy and happy in bearing the image of God and in perfect obedience to His will” (Ellen G. White, Patriarchs and Prophets [1890], 45). + +“To pray in Christ’s name means much. It means that we are to accept His character, manifest His spirit, and work His works. The Saviour’s promise is given on condition. ‘If ye love Me,’ He says, ‘keep My commandments.’ He saves men, not in sin, but from sin; and those who love Him will show their love by obedience” (Ellen G. White, The Desire of Ages [1898], 668). + +“It is within the power of everyone to choose the topics that shall occupy the thoughts and shape the character” (Ellen G. White, Education [1903], 127). + +“The thoughts must be trained. Gird up the loins of the mind that it shall work in the right direction, and after the order of well-formed plans; then every step is one in advance, and no effort or time is lost in following vague ideas and random plans. We must consider the aim and object of life, and ever keep worthy purposes in view. Every day the thoughts should be trained and kept to the point as the compass to the pole. Every one should have his aims and purposes, and then make every thought and action of that character to accomplish that which he purposes. The thoughts must be controlled. There must be a fixedness of purpose to carry out that which you shall undertake” (Ellen G. White, Our High Calling [1961], 112). + +“The youth should begin early to cultivate correct habits of thought. We should discipline the mind to think in a healthful channel and not permit it to dwell upon things that are evil. The psalmist exclaims, ‘Let the words of my mouth, and the meditation of my heart, be acceptable in Thy sight, O Lord, my strength, and my Redeemer’ (Psalm 19:14)” (Ellen G. White, Mind, Character, and Personality, vol. 2 [1977], 657). + +“God has made every provision whereby our thoughts may become purified, elevated, refined, and ennobled. He has not only promised to cleanse us from all unrighteousness, but He has made an actual provision for the supply of the grace that will lift our thoughts toward Him, and enable us to appreciate His holiness. We may realize that we are Christ’s possession, and that we are to manifest His character to the world. Prepared by heavenly grace, we become clothed with the righteousness of Christ, in the wedding garment, and are fitted to sit down at the marriage supper. We become one with Christ, partakers of the divine nature, purified, refined, elevated, and acknowledged to be the children of God,—heirs of God and joint heirs with Jesus Christ” (Ellen G. White, The Youth’s Instructor, October 28, 1897). + +Journal: + +`After this week’s study, what personal applications are you convicted of in your life? What are some first steps you can take to make those applications?` + +`What practical applications must you make in your school, family, workplace, or church?` + +`Review your memory verse. How does it apply to your life this week?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/03/07.md b/src/en/ss/2025-01-cq/03/07.md new file mode 100644 index 0000000000..b20181b089 --- /dev/null +++ b/src/en/ss/2025-01-cq/03/07.md @@ -0,0 +1,24 @@ +--- +title: inQuire +date: 17/01/2025 +--- + +#### inQuire + +`What does it mean to have the mind of Christ?` + +`How does having the mind of Christ impact our relationships? (Phil. 2:3–5.)` + +`According to Philippians 2, how does having the mind of Christ change the way we see ourselves?` + +`What misconceptions do you think people have about what it means to have the mind of Christ?` + +`How does having the mind of Christ change the way we respond to abuse, manipulation, and violence? (Psalm 82:3, 4.)` + +`What possibilities do you see in your own local church family if everyone had the mind of Christ?` + +`What place does God’s law have in our minds when reflecting Christ? (Ps. 40:8; Heb. 10:16.)` + +`What kind of faith will we have if we have the mind of Christ? (Rev. 14:12.)` + +`What steps can you take to personally receive the mind of Christ this coming week?` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/03/info.yml b/src/en/ss/2025-01-cq/03/info.yml new file mode 100644 index 0000000000..01f559c9cd --- /dev/null +++ b/src/en/ss/2025-01-cq/03/info.yml @@ -0,0 +1,4 @@ +--- +title: "Receiving the Mind of Christ" +start_date: "11/01/2025" +end_date: "17/01/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/04/01.md b/src/en/ss/2025-01-cq/04/01.md new file mode 100644 index 0000000000..30d065cf80 --- /dev/null +++ b/src/en/ss/2025-01-cq/04/01.md @@ -0,0 +1,25 @@ +--- +title: Stinking Thinking +date: 18/01/2025 +--- + +#### inTro + +**Read This Week’s Passage: Philippians +4:6–13** + +**Stinking Thinking** + +Recently, I was counseling a young man who was addicted to drugs and vaping. He was haunted by the childhood belief that he would never accomplish anything in life. As a result, he was burying himself in drug abuse. During our sessions, the Holy Spirit helped him recognize that the message, “You will never amount to anything,” was a lie he had come to believe through his childhood experiences. The Spirit led this young man to accept the reality that “There is therefore now no condemnation to those who are in Christ Jesus” (Rom. 8:1). As he practiced telling himself this truth every day, he was able to daily overcome the lies of the enemy by speaking the truth of God’s Word. He was set free (see John 8:32)! + +We’re all tempted to indulge in various types of cognitive distortions—a fancy term to describe unhelpful and dysfunctional ways of thinking. The lies that we tell ourselves are many. “I’m not good enough.” “No one cares about me.” “Nobody would miss me if I were gone.” “I’m a failure.” “I will never amount to anything.” The list goes on and on. Renewing our minds requires us to confront our “stinking thinking” and find ways to establish truthful, healthy thought patterns. + +Jesus wants to set us free from irrational thoughts that lead to sadness, anxiety, worry, and depression. Believing lies about ourselves and others hurts our health: physically, mentally, emotionally, socially, and spiritually. Our mindset becomes our reality. How and what we think greatly determines the level of freedom or internal bondage that we feel. We can only experience freedom to the extent that we embrace the truth and reject the lies that keep us in captivity (John 8:31, 32). Jesus came into this world to dispel darkness and reveal the truth. Only through Jesus will we understand our real value. Our true identity is always who God sees us to be, not what we’ve negatively called ourselves or what others have called us. Despite everything we’ve heard from anyone, including ourselves, Jesus can liberate our minds and bring clarity to our thinking. + +***Please note that this Bible study guide is intended for spiritual guidance only and should not be considered a substitute for professional mental health treatment.*** + +#### inScribe + +Write out Philippians 4:6–13 from the translation of your choice. If you’re pressed for time, write out verse 8. You may also rewrite the passage in your own words, or outline or mind map it. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/04/02.md b/src/en/ss/2025-01-cq/04/02.md new file mode 100644 index 0000000000..a03d24189a --- /dev/null +++ b/src/en/ss/2025-01-cq/04/02.md @@ -0,0 +1,24 @@ +--- +title: Guard the Mind +date: 19/01/2025 +--- + +#### inGest + +Our thoughts take form through complex interactions between electrical and chemical processes in our brains. Thoughts are real, and they have a direct impact on how we feel and behave. Every time we have angry, unkind, sad, or cranky thoughts, our brains release chemicals that amplify our negative feelings. For example, when we get mad, our muscles become tense, our hearts beat faster, and our hands start to sweat. Some people even begin to feel a little dizzy. Being upset can trigger headaches or stomachaches. When negative feelings escalate, our bodies release cortisol and adrenaline. If this happens too often for too long, we can develop serious heart and stomach problems. Negative thoughts have damaging consequences. + +When we think good, happy, hopeful, or kind thoughts, our brains release chemicals that make our bodies feel good. Our muscles relax, and our heartbeats and breathing slow down. Good thoughts produce the right balance of dopamine and serotonin, which helps cultivate good mind and body health. + +Thoughts are very powerful! Every thought we have affects every cell in our bodies. No wonder Paul encouraged believers to “guard your hearts and minds through Christ Jesus” (Phil. 4:7)! Through Jesus, we receive power to guard our thoughts and feelings. We should never simply give ourselves over to be the victims of our own out-of-control thinking. To think that we cannot help our own thinking is another lie from the enemy that many people believe. Even people who have the most debased, disgusting thoughts in the world can receive cleansing through the power of Christ if they are willing to change their choices. Contrary to what many people say, the Bible teaches that we can choose the subject of our thoughts. + +Spending time pondering the right things can change everything (v. 8). That’s why we must study Jesus and keep our focus on Him. By beholding, we become changed (2 Cor. 3:18). The longer we dwell on something, be it visually or mentally, the more we become like it. What we behold impacts our thinking and attitudes. Many of us struggle with intrusive thoughts that reflect the entertainment, politics, and problems found in whatever media we’ve been consuming. Even in church we can lose our focus on Jesus! Some will only go to Christ when they see those who believe in Him reflecting His character. Even if you’ve grown up in church, there’s someone, perhaps in leadership, who can turn you away from Jesus. Praise God, for He can always draw us back to Himself. To change the way we feel, we must shift our focus to Jesus so that we will reflect Him. By meditating on Christ, our minds are shaped to think His thoughts. + +Journal: + +`Memorize your favorite verse from Philippians 4:6–13. Write it out multiple times to help with memorization.` + +`How can you do a better job of guarding your mind (Phil. 4:7)?` + +`Are there things you feel convicted that you need to cut out of your life based on Philippians 4:8?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/04/03.md b/src/en/ss/2025-01-cq/04/03.md new file mode 100644 index 0000000000..7a8ec5f8a1 --- /dev/null +++ b/src/en/ss/2025-01-cq/04/03.md @@ -0,0 +1,42 @@ +--- +title: Whatever Things Are True +date: 20/01/2025 +--- + +#### inTerpret + +Whenever thoughts arise that make us feel sad, mad, nervous, or out of control, we should apply the first test from Philippians 4:8: “Is it true?” False thoughts must be confronted by the Word of God and removed from our minds. Even the biggest mountains of doubt, distrust, and despondency can be identified and overcome (Mark 11:22–24). Speak truth and claim Bible promises daily. + +To have clear thinking, we must intentionally root out thoughts that keep us from experiencing peace. Exaggerated or irrational thought patterns, called cognitive distortions or fallacies, can convince us to believe harmful lies about ourselves and others. As you look at the following examples, keep in mind that distortions are not always 100 percent lies. Here are some examples: + +All or Nothing Thinking: Seeing things as black or white, right or wrong, with nothing in between. Essentially, “If I’m not perfect, I’m a failure.” Examples include, “I didn’t finish writing that paper, so it was a complete waste of time.” “There’s no point in participating if I’m not 100% in shape.” “They didn’t show up; they’re completely unreliable!” + +Overgeneralization: Making a broad assumption about something from a limited experience. This is often communicated with words like “always” or “never” in relation to a single event. Examples include, “I’ll never get that promotion.” “She always does that!” + +Minimizing/Magnifying (also known as Catastrophizing): Seeing things as dramatically more or less important than they are, often creating a subsequent “catastrophe.” For instance, “Today is the worst day of my life.” “I forgot that email, so my boss won’t trust me again, I won’t get that raise, and my wife will leave me.” + +Labeling: Attaching a negative label and judgment to yourself or others based on a single characteristic or event. Examples include, “I didn’t stand up to my co-worker; I’m such a wimp!” “I made a mistake; I’m such a failure!” “What an idiot, he couldn’t see that coming!” + +Jumping to Conclusions: Making negative assumptions about how people see you or about the future without evidence or factual support. For example, “I saw some colleagues talking after my presentation; they must have been criticizing my performance.” “I’m going to be single for the rest of my life.” + +Blame & Personalization: Blaming yourself when you weren’t entirely responsible or blaming other people and denying your role in the situation. Examples include, “I’m to blame for all of this.” “It’s all his fault.” “If she hadn’t yelled at me, I wouldn’t have been angry and wouldn’t have had that car accident.” + +Emotional Reasoning: Reasoning and making decisions based solely on your emotions and despite possible contrary evidence—”I feel, therefore it’s true.” This thinking assumes that a feeling is true without digging deeper to see if it’s accurate. Examples include, “I feel like such an idiot [it must be true].” “I feel guilty [I must have done something wrong].” “I feel depressed, therefore I can’t do anything.” + +Mental Filter: Focusing only on the negative and filtering out the positive. Some examples: 1. You have a great evening and dinner at a restaurant with friends, but you hit traffic on the way back, and that spoiled the whole evening for you. 2. You get your job evaluation feedback and it has glowing reviews, but you focus on the one comment about the minor improvement you need to make. + +Discounting the Positive: Not acknowledging the positive or insisting that your positive actions, qualities, or achievements don’t count. This is similar to mental filter, but instead of dwelling on the negative and dismissing the positive, you instead acknowledge the positive and then dismiss it. For example, after accomplishing something, saying: “Anyone could have done it,” or “Thanks, but I made a mistake. Didn’t you notice?” + +“Should” Statements: Imposing fixed rules on how you, others, and the world “should” operate, and feeling guilty or frustrated if expectations are not met. Examples include: “I should’ve known better.” “I shouldn’t make mistakes.” “He shouldn’t be driving that way.” “The world should be fair.” Some Christians are confused with this distortion because we think, “aren’t there things we should do?” Like reading our Bible, going to church, praying, and so on? Yes, these are good things to do, but Satan wants us to engage in “should” thinking because it imposes rules on us (making us believe it’s God’s rules) and leads to an external pressure that can cause guilt and shame when we don’t do them. Instead, God wants us to do these things from an internal desire and motivation, and out of love, not obligation. “I want to pray” is more motivating and desired by God than “I have to or should pray.” + +These cognitive distortions are “strongholds” that must be systematically demolished (2 Cor. 10:4–6). We must “lay aside every weight, and the sin which so easily ensnares us” (Heb. 12:1). You may see change instantly, or it may take some time, but it will happen. God created our brains with neuroplasticity; they’re malleable and can be reshaped over time. (For more information, see Sally Lam-Phoon’s 2010 article, “Mind Renewal,” in the Adventist Review. adventistreview.org/2010-1534/2010-1534-28/.) + +Journal: + +`What questions emerge after studying this passage? What parts are difficult?` + +`What other principles and conclusions do you find?` + +`What lies have you believed about yourself and/or others?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/04/04.md b/src/en/ss/2025-01-cq/04/04.md new file mode 100644 index 0000000000..c19e2e7bd8 --- /dev/null +++ b/src/en/ss/2025-01-cq/04/04.md @@ -0,0 +1,38 @@ +--- +title: inSpect +date: 21/01/2025 +--- + +#### inSpect + +What relationship do the following verses have with Philippians 4:6–13? + +`Victory over negative thinking:Proverbs 12:25 Proverbs 17:222 Corinthians 3:18Romans 8:5, 6Colossians 3:1–17` + +`Proverbs 12:25` + +`Proverbs 17:22` + +`2 Corinthians 3:18` + +`Romans 8:5, 6` + +`Colossians 3:1–17` + +`The power of truth:John 8:31, 32John 16:13John 17:17Ephesians 4:20–24` + +`John 8:31, 32` + +`John 16:13` + +`John 17:17` + +`Ephesians 4:20–24` + +What other verses/promises come to mind in connection with the primary passage? + +Journal: + +Review your memorized verse from Philippians 4:6–13. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/04/05.md b/src/en/ss/2025-01-cq/04/05.md new file mode 100644 index 0000000000..c264640272 --- /dev/null +++ b/src/en/ss/2025-01-cq/04/05.md @@ -0,0 +1,26 @@ +--- +title: Christ Who Strengthens Me +date: 22/01/2025 +--- + +#### inVite + +We might succeed in defeating a few cognitive distortions in the strength of our own self-discipline, but as believers, we know our minds are spiritual battlegrounds. We cannot overcome all the lies of the enemy without the power of Christ living and dwelling inside us. The peace that’s from God “surpasses all understanding” (Phil. 4:7). It defies explanation. For all who are tempted to think this peace is out of reach, the text promises, “I can do all things through Christ who strengthens me” (v. 13). The key is having faith that Christ can and does strengthen us. We must have faith that the power of the Holy Spirit can transform our thought patterns. + +When we invite Christ into our mind, He speaks to our conscience and gradually molds us. We learn to listen to His voice and then act on what He tells us. We spend regular quiet time with God, praying and learning to hear His voice. Each day, if we pray for the mind of Christ, He will give it to us (Phil. 2:5). New habits take time. Genuine change of any habit takes work. It takes resolve to resist our old habits and negative thoughts. + +When unwanted feelings arise, notice them and label them. Allow yourself to feel them for a time, but then pray to God, asking Him to help you remove those negative thoughts and feelings from your mind. Some of the most common negative emotions that trap people and cause serious illnesses are discouragement, bitterness, resentment, fear, anxiety, and hopelessness. Sometimes we can get so used to negative moods and thoughts that we hardly notice them. We need to pray to God for deliverance, asking Him to help us realize when our minds are racing in a negative direction and seeking His help in naming the emotion(s). + +As we pray, we should use the Word of God to confront lies with truth. We need to speak the truth to our minds to get rid of the lies that are either trying to take residence or have been hanging around in our minds (see 2 Cor. 10:4–6). When tempted in the wilderness by Satan, Jesus responded with truth to drive him away, and so should we (Matt. 4:4). We must seek and meditate on Bible verses that speak comforting, freeing truths to our minds. + +The path to healing can be a challenging journey with lots of ups and downs. Healing often happens best when you have a mentor, coach, therapist, pastor, or doctor to help. Our best prayers should always be combined with our best effort, which should include seeking and utilizing the resources available in our church and community. + +Journal: + +`Meditate on Philippians 4:6–13 again and look for what Jesus wants to do within you.` + +`In what ways have you experienced God’s peace? In what areas would you like to experience it more fully?` + +`How do you see Jesus differently or see Him again?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/04/06.md b/src/en/ss/2025-01-cq/04/06.md new file mode 100644 index 0000000000..a3500799d3 --- /dev/null +++ b/src/en/ss/2025-01-cq/04/06.md @@ -0,0 +1,26 @@ +--- +title: Guarded Thoughts +date: 23/01/2025 +--- + +#### inSight + +“The paralytic found in Christ healing for both the soul and the body. He needed health of soul before he could appreciate health of body. Before the physical malady could be healed, Christ must bring relief to the mind, and cleanse the soul from sin. This lesson should not be overlooked. There are today thousands suffering from physical disease who, like the paralytic, are longing for the message, ‘Thy sins are forgiven.’ The burden of sin, with its unrest and unsatisfied desires, is the foundation of their maladies. They can find no relief until they come to the Healer of the soul. The peace which He alone can impart would restore vigor to the mind and health to the body” (Ellen G. White, The Ministry of Healing [1905], 77). + +“The influence of the mind on the body, as well as of the body on the mind, should be emphasized. The electric power of the brain, promoted by mental activity, vitalizes the whole system, and is thus an invaluable aid in resisting disease. This should be made plain. The power of the will and the importance of self-control, both in the preservation and in the recovery of health, the depressing and even ruinous effect of anger, discontent, selfishness, or impurity, and, on the other hand, the marvelous life-giving power to be found in cheerfulness, unselfishness, gratitude, should also be shown” (Ellen G. White, Education [1903], 197). + +“The thoughts may be guarded and controlled by your own determined efforts. Think right thoughts, and you will perform right actions. You have, then, to guard the affections, not letting them go out and fasten upon improper objects. Jesus has purchased you with His own life; you belong to Him; therefore He is to be consulted in all things, as to how the powers of your mind and the affections of your heart shall be employed” (Ellen G. White, Adventist Home [1952], 54). + +“The only security for any soul is right thinking. As a man ‘thinketh in his heart, so is he.’ Proverbs 23:7. The power of self-restraint strengthens by exercise. That which at first seems difficult, by constant repetition grows easy, until right thoughts and actions become habitual. If we will we may turn away from all that is cheap and inferior, and rise to a high standard; we may be respected by men and beloved of God” (White, The Ministry of Healing [1905], 491). + +“Your last thought at night, your first thought in the morning, should be of Him in whom is centered your hope of eternal life” (Ellen G. White, Letter 19, 1895). + +Journal: + +`After this week’s study, what personal applications are you convicted of in your life?` + +`What practical lessons or applications could you share with friends and family?` + +`Review your memory verse. How does it apply to your life this week?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/04/07.md b/src/en/ss/2025-01-cq/04/07.md new file mode 100644 index 0000000000..ad06cc464e --- /dev/null +++ b/src/en/ss/2025-01-cq/04/07.md @@ -0,0 +1,24 @@ +--- +title: inQuire +date: 24/01/2025 +--- + +#### inQuire + +`What do you believe are the most common causes of anxiety today?` + +`How can we be proactive and intentional about helping friends find peace of mind (Phil. 4:6, 7)?` + +`What are cognitive distortions? How do they affect us spiritually and emotionally? (See inTerpret if needed.)` + +`What lies have you been tempted to believe about yourself and others?` + +`What do you think about neuroplasticity? Is it possible to change your thoughts and mindset?` + +`How can somebody struggling with a negative mindset find victory through the strength of Christ (Phil. 4:12, 13)?` + +`What are your favorite Bible promises for overcoming negative thinking? (See inSpect if needed.)` + +`How can we train our minds to daily behold Christ and the things of God? (2 Cor. 3:18)` + +`What negative thoughts and emotions do you need to address in your own mind? Ask God to help you formulate an effective plan to reshape your thoughts, and, with His help, write out the steps you plan to take.` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/04/info.yml b/src/en/ss/2025-01-cq/04/info.yml new file mode 100644 index 0000000000..a4d5817125 --- /dev/null +++ b/src/en/ss/2025-01-cq/04/info.yml @@ -0,0 +1,4 @@ +--- +title: "Correcting Cognitive Distortions" +start_date: "18/01/2025" +end_date: "24/01/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/05/01.md b/src/en/ss/2025-01-cq/05/01.md new file mode 100644 index 0000000000..87e404d430 --- /dev/null +++ b/src/en/ss/2025-01-cq/05/01.md @@ -0,0 +1,25 @@ +--- +title: An Overwhelmed Mind +date: 25/01/2025 +--- + +#### inTro + +**Read This Week’s Passage: 2 +Corinthians 10:3–5** + +**An Overwhelmed Mind** + +At times, I lie awake at night and I just can’t sleep. My mind races with thoughts that just won’t slow down. I think about the sermon I’ll be preaching, the bills that need to be paid, the disagreement I had with the neighbor down the street, what I’ll have for breakfast, and on and on and… STOP! What is happening to me? Why can’t I stop these rushing thoughts? I need to sleep! At other times, my mind becomes overwhelmed when I’m doing an ordinary task like driving, or when someone says something that sparks a memory from the past, and I find myself unable to stop thinking about those things, either. + +What controls the mind controls us, and what controls us determines how we behave and live our lives. Thoughts lead to actions, actions lead to habits, and habits lead to character. Like the wise man Solomon once said, “For as he thinks in his heart, so is he” (Prov. 23:7). The devil works hard to derail our thinking so he can derail our lives. Our thinking can become derailed through traumatic life events or believing lies that make us feel worthless. Jesus came to show us our value and lead us to truth that will set us free (John 8:32). If we believe and follow the truth regardless of how we feel, we can find freedom. + +This week, we will look at Satan’s attack on the human mind and God’s plan to set us free. There’s no thought so powerful that God cannot help us bring it under control. In Christ, unwelcome thoughts can be conquered and put away. + +***Please note that this Bible study guide is intended for spiritual guidance only and should not be considered a substitute for professional mental health treatment.*** + +#### inScribe + +Write out 2 Corinthians 10:3–5 in your own words. Take time to reflect on the words, taking notes on what stands out to you, and outlining the passage. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/05/02.md b/src/en/ss/2025-01-cq/05/02.md new file mode 100644 index 0000000000..7d4931e70a --- /dev/null +++ b/src/en/ss/2025-01-cq/05/02.md @@ -0,0 +1,22 @@ +--- +title: Identifying and Disarming +date: 26/01/2025 +--- + +#### inGest + +When Paul wrote his second letter to the church in Corinth, he was acutely aware of Satan’s attempts to invade their minds and hijack their thinking (2 Cor. 2:11; 11:3). Paul was concerned that the enemy would succeed in filling their minds with “contentions, jealousies, outbursts of wrath, selfish ambitions, backbitings, whisperings, conceits, tumults” (12:20). Warped thinking and antagonistic attitudes had already made some Corinthians suspicious of Paul and his ministry (11:5; 13:3, 6). Despite these challenges, Paul remained confident in God’s ability to overthrow even the strongest mental strongholds. Christians cannot just allow their thoughts to run in any direction. Jesus wants to set us free from thoughts that hold us in bondage. This does not mean that we will reach a time when our battle is over. There will always be a battle in the mind as long as there is a conflict between good and evil, but Jesus can help us meet every new challenge. + +The enemy does everything he can to plant damaging thoughts and get our minds stuck in negative patterns. None of us have the strength within us to win this battle. Because our minds have been broken through sin, we need more than self-discipline to bring every thought into captivity. We need power from above to dismantle and conquer the strongholds of the enemy. As we allow Christ to retake, restore, and rebuild our minds, we discover who God created us to be. + +When my mind wanders and begins to ruminate on things that aren’t especially helpful in either my life or walk with Jesus, I stop and ask myself: “Are these thoughts of God or of Satan?” Then I identify the specific thoughts that are not in harmony with the mind of Christ and are contrary to His Word. Once I begin to clarify and process my thought patterns, at times writing them out, slowing those thoughts down becomes easier. I can turn to Christ and His Word for solutions. Guided by Scripture, I can replace lies with truth, negative thoughts with positive ones, and complaining with thankfulness (Phil. 4:8). This is not a time to become discouraged or obsessed with our failures, but to trust in God’s forgiveness and be patient with ourselves when our growth is not instantaneous. Like a plant, it’s not always easy to measure daily progress but over time growth happens. Today, I encourage you to follow these steps in overcoming the thoughts that seem to disrupt and ruin your day. You might even be able to get some sleep tonight! + +Journal: + +`Memorize your favorite verse from 2 Corinthians 10:3–5. Write it out multiple times to help with memorization.` + +`What mental strongholds in your mind do you want to conquer?` + +`What victories has God given you in the past that give you hope for the future?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/05/03.md b/src/en/ss/2025-01-cq/05/03.md new file mode 100644 index 0000000000..1d93c29938 --- /dev/null +++ b/src/en/ss/2025-01-cq/05/03.md @@ -0,0 +1,24 @@ +--- +title: The Authentic You +date: 27/01/2025 +--- + +#### inTerpret + +There is a strong push these days to discover the “real you.” Popular culture is all about looking deep inside yourself and choosing to follow your heart. It’s easy to feel a sense of independence and self-expression by thinking and doing whatever we feel like. However, something will always be missing when we’re trying to find identities separate from our Creator. Seeking authenticity outside of Christ turns our minds into open fields where the enemy can wreak havoc. Instead of finding the freedom we desire, it can lead to other kinds of bondage. Sometimes we express ourselves through popular fashion, style, or behavior and feel like we’re discovering our true selves when in actuality we’re simply mimicking a trend. Even this can become a stronghold. + +The Bible presents an authentic you that’s completely opposite of what the world offers. Christ is the only One who can clear out the strongholds in your mind and free you to be who God created you to be. The authentic you is “Christ in you, the hope of glory” (Col. 1:27). The paradox of the indwelling Christ is that the more we surrender to Him, the freer we become. In His power, we can pull down every stronghold in our lives and find true freedom. + +Satan’s strongholds are easy now but hard later. They promise freedom but lead to captivity. God’s plan is hard now but easy later. Willing captivity under Christ gives true freedom. The stronghold of poor health habits is a great example. As young adults, it’s easy to indulge in poor health practices now and suffer the results when we get older. It’s difficult to exercise and live healthily now, but it makes old age much easier. It’s very hard for people who are stuck in addictions to quit, but when they do, life slowly gets better. It’s easy to continue the addiction, but life slowly gets harder and harder. The easiest choice to make is to leave the strongholds alone, but when we think long-term, we see that making the difficult choice to remove the stronghold now will ultimately give us better freedom. + +As Christ transforms us by His Spirit (2 Cor. 3:18), we become like Him. Being transformed in His image makes you into the authentic you: a child of God. As you look to Him, you can cultivate healthy thought and life patterns. Christ in us is Christ living His life through us. Christ in us leads us to become a replica of Him. Today, accept this by faith and become your authentic self, living with freedom and victory in Christ. Transformation is possible; believe it and live it out in His strength. + +Journal: + +`What questions emerge after studying this passage? What parts are difficult?` + +`What other principles and conclusions do you find?` + +`How does surrendering to Christ set us free?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/05/04.md b/src/en/ss/2025-01-cq/05/04.md new file mode 100644 index 0000000000..ca6770f89d --- /dev/null +++ b/src/en/ss/2025-01-cq/05/04.md @@ -0,0 +1,38 @@ +--- +title: inSpect +date: 28/01/2025 +--- + +#### inSpect + +What relationship do the following verses have with 2 Corinthians 10:3–5? + +`Guarding our hearts/minds:Proverbs 4:23Proverbs 16:32Ephesians 6:10–18Colossians 3:1–3James 4:7` + +`Proverbs 4:23` + +`Proverbs 16:32` + +`Ephesians 6:10–18` + +`Colossians 3:1–3` + +`James 4:7` + +`God’s work in us:Isaiah 26:31 Corinthians 15:57Philippians 2:131 John 1:9` + +`Isaiah 26:3` + +`1 Corinthians 15:57` + +`Philippians 2:13` + +`1 John 1:9` + +What other verses/promises come to mind in connection with the primary passage? + +Journal: + +Review the verse you memorized from 2 Corinthians 10:3–5. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/05/05.md b/src/en/ss/2025-01-cq/05/05.md new file mode 100644 index 0000000000..c4c60a9175 --- /dev/null +++ b/src/en/ss/2025-01-cq/05/05.md @@ -0,0 +1,24 @@ +--- +title: The Spirit’s Role +date: 29/01/2025 +--- + +#### inVite + +Having the mind of Christ is a supernatural experience that can happen only through the Holy Spirit’s power. This renewing of the mind happens as we receive “the new man which was created according to God” (Eph. 4:24; cf. v. 24 NIV). The new man is the restoration of God’s image in us. We can become a new man by accepting Christ’s life, death, and resurrection every day. Having Him means we’re a new creation in Christ with a new mind, ready to think and act like Jesus (2 Cor. 5:17). Putting on the “new man” also requires that we push out the “old man” (Eph. 4:22, 24). This means we must rebuke or replace any thoughts that are contrary to what God and His Word say. The truth sets us free, and that is where we need to stay. Lies keep us in bondage, so let’s continue to refute any lie of the enemy with the truth of God. + +The mind can stay renewed as long as we remain in communion with God through constant prayer. We must open ourselves to the daily baptism of the Holy Spirit. Each morning, we can wake up and pray for a fresh outpouring of the Holy Spirit, inviting Him to remain in our minds throughout the day. The Bible tells us to “rejoice always, pray without ceasing (1 Thess. 5:16, 17). Each day should begin with time for focused prayer to set the tone for the whole day, and we must then remain in an attitude of prayer. The various decisions and challenges we face throughout the day remind us to whisper a prayer to God for guidance with whatever we’re dealing with, and the unexpected blessings, however small, give us opportunity to thank and praise Him. Talking to God as we would a friend is key to having the mind of Christ and implementing His plan for overthrowing mental strongholds. + +Together with prayer, memorizing the promises in Scripture can repel the enemy’s advances in difficult moments. God’s Word cleanses our minds and strengthens our resolve to do what’s true and right (Ps. 119:9–16; John 17:17; Eph. 5:26). For those who like to sing, Scripture songs can be a powerful tool as well! We must seek to act on what’s right regardless of how we feel. Feelings come and go, which is why we must avoid living by our feelings and instead act on what we know to be unchanging truth. With the Holy Spirit’s help, we can dismantle “strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ” (2 Cor. 10:5). + +Journal: + +`Meditate on 2 Corinthians 10:3–5 again and look for where Jesus is.` + +`How do you see Jesus differently or see Him again?` + +`What thought patterns do you struggle with the most? Take a moment to ask God to help you replace them with less destructive ones.` + +`How can you give God more room to work in your life?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/05/06.md b/src/en/ss/2025-01-cq/05/06.md new file mode 100644 index 0000000000..df717e80b5 --- /dev/null +++ b/src/en/ss/2025-01-cq/05/06.md @@ -0,0 +1,26 @@ +--- +title: Controlling our Thoughts +date: 30/01/2025 +--- + +#### inSight + +“Even the thoughts must be brought into subjection to the will of God, and the feelings under the control of reason and religion. Our imagination was not given us to be allowed to run riot and have its own way, without any effort at restraint and discipline. If the thoughts are wrong, the feelings will be wrong; and the thoughts and feelings combined make up the moral character. + +“The power of right thought is more precious than the golden wedge of Ophir.… We need to place a high value upon the right control of our thoughts; for such control prepares the mind and soul to labor harmoniously for the Master. It is necessary for our peace and happiness in this life that our thoughts center in Christ. As a man thinketh, so is he. + +“Our improvement in moral purity depends on right thinking and right acting…. Evil thoughts destroy the soul. The converting power of God changes the heart, refining and purifying the thoughts. Unless a determined effort is made to keep the thoughts centered on Christ, grace cannot reveal itself in the life. The mind must engage in the spiritual warfare. Every thought must be brought into captivity to the obedience of Christ. All the habits must be brought under God’s control. + +“We need a constant sense of the ennobling power of pure thoughts and the damaging influence of evil thoughts. Let us place our thoughts upon holy things. Let them be pure and true; for the only security for any soul is right thinking. We are to use every means that God has placed within our reach for the government and cultivation of our thoughts. We are to bring our minds into harmony with His mind. His truth will sanctify us, body and soul and spirit, and we shall be enabled to rise above temptation. + +“The control of the thoughts, in cooperation with the Holy Spirit, will give control of the words. This is true wisdom, and will ensure quietness of mind, contentment, and peace. There will be joy in the contemplation of the riches of the grace of God” (Ellen G. White, In Heavenly Places [1967], 164). + +Journal: + +`After this week’s study, what personal applications are you convicted of in your life? What are some first steps you can take to bring your thoughts under control?` + +`How have you seen people set free from their strongholds?` + +`Review the memory verse. How does it apply to your life this week?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/05/07.md b/src/en/ss/2025-01-cq/05/07.md new file mode 100644 index 0000000000..f53e005f25 --- /dev/null +++ b/src/en/ss/2025-01-cq/05/07.md @@ -0,0 +1,26 @@ +--- +title: inQuire +date: 31/01/2025 +--- + +#### inQuire + +`List some of the mental strongholds the enemy used among the Corinthian believers. (2 Cor. 12:20.)` + +`What do you think are some of the most common mental strongholds in young adults’ minds today?` + +`What strategies can you use to bring every “thought into captivity to the obedience of Christ” (2 Cor. 10:5)?` + +`How can you receive strength from God instead of relying on your own power to defeat the enemy? (2 Cor. 10:4.)` + +`How is it possible to get rid of the “old man” and receive the “new man” (Eph. 4:22–24)?` + +`How can memorizing and meditating on Scripture help in defeating the enemy? (Ps. 119:9–16.)` + +`How can you encourage a friend who feels discouraged and defeated by their mental strongholds?` + +`What principles can you glean from this study that might help with overcoming addictions?` + +`How can the church create a more supportive environment in which people can gain strength to fight their personal battles?` + +`Think of some negative thought patterns you often fall into. Use Bible verses to create positive thought patterns with which to replace these thoughts.` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/05/info.yml b/src/en/ss/2025-01-cq/05/info.yml new file mode 100644 index 0000000000..b391b6a64d --- /dev/null +++ b/src/en/ss/2025-01-cq/05/info.yml @@ -0,0 +1,4 @@ +--- +title: "Overcoming the Strongholds" +start_date: "25/01/2025" +end_date: "31/01/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/06/01.md b/src/en/ss/2025-01-cq/06/01.md new file mode 100644 index 0000000000..ca51865d3f --- /dev/null +++ b/src/en/ss/2025-01-cq/06/01.md @@ -0,0 +1,27 @@ +--- +title: A World of Addictions +date: 01/02/2025 +--- + +#### inTro + +**Read This Week’s Passage: Matthew +4:1–11** + +**A World of Addictions** + +We live in a world of addictions. Technology is engineered to foster addictive behaviors that keep users constantly clicking and scrolling. Smartphone apps are designed to keep users returning throughout the day without realizing they’ve developed a craving for the dopamine hit they get when they interact with the app. Advertisers spend billions of dollars to manipulate viewers into feeling that they must buy certain products to be happy. Many students struggle with school because they spend nights playing video games or binge watching their favorite shows instead of getting proper sleep. A lack of sleep can create a dependency on caffeine, which can be considered a gateway drug that can lead to other forms of stimulants. Additionally, the ingredients of processed foods are studied in laboratories to identify the perfect bliss point that maximizes cravings. Companies do whatever they can to monetize addictive behaviors and exploit human weaknesses. + +Smartphones have made it much easier for us to develop secret lives on the internet. Small screens make it easy to watch videos privately without anyone else knowing. This new level of accessibility means many children develop “submarine” lives that are completely unknown to their parents. But it’s not only the children; parents hide their internet activity, even from their children and spouses, as well. As a result, an estimated 35 percent of internet downloads are porn related. + +Temptation is real and comes in many forms. What tempts me may be different from what tempts you. This week we will look at Jesus’ life and will discover from His example how to strengthen our minds to resist temptation. + +We also encourage you to become familiar with resources to help yourself and others with addiction recovery. Important websites to remember include Youth Alive (youthaliveportal.org/learning/en/addiction-prevention), Gateway to Wholeness (gatewaytowholeness.com), and Adventist Recovery Ministries (adventistrecoveryglobal.org). + +***Please note that this Bible study guide is intended for spiritual guidance only and should not be considered a substitute for professional mental health treatment.*** + +#### inScribe + +Write out Matthew 4:1–11 from the translation of your choice. If you’re pressed for time, write out verse 4. You may also rewrite the passage in your own words, or outline or mind-map it. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/06/02.md b/src/en/ss/2025-01-cq/06/02.md new file mode 100644 index 0000000000..478486ba4c --- /dev/null +++ b/src/en/ss/2025-01-cq/06/02.md @@ -0,0 +1,26 @@ +--- +title: Fierce Temptations +date: 02/02/2025 +--- + +#### inGest + +We especially need the mind of Christ when facing temptation. Christ’s victory in the wilderness shows us how to resist the enemy’s advances. Our Savior overcame temptation with the same weapons available to us when we are tempted. + +Christ was “led… by the Spirit” (Matt. 4:1) to the wilderness. Jesus did not go into the wilderness looking for temptation. He followed the Holy Spirit into the wilderness seeking a time of prayer and spiritual preparation for His ministry. Overcoming temptation begins with being where God has called us to be and not carelessly inviting temptation or putting it in front of us. + +Only after forty days without food did the tempter come to Jesus; he waited until Jesus was in His weakest, most vulnerable condition. Most of us know the feeling of hunger after missing a meal or two. Sometimes hunger brings out the worst in us. When our bodies feel faint, it’s easy to become grumpy. However, this is nothing like the extreme hunger Jesus must’ve experienced after forty days without food. If Jesus had lost control of His attitude or yielded to His cravings, Satan would have gained the victory. For Jesus to make bread out of the desert stones would have legitimized Satan’s challenge to His authority. It would have been playing Satan’s game according to Satan’s rules. Jesus could not even acknowledge the false premise that Satan tried to setup. + +In the Garden of Eden, appetite was the testing point for Adam and Eve. Christ, the second Adam, overcome Satan on the very points where our first parents failed. Today, indulgence of appetite is still one of the tempter’s most successful strategies for leading people into sin. The devil knows the strength of human passions and cravings and takes full advantage of that vulnerability. Nothing ruins a family’s happiness faster than addictions that take control of people’s lives. As One who knows the depths of our weaknesses, Christ’s heart overflows with sympathy for those who’ve been trapped in destructive cycles (Heb. 4:15). In our own human strength, it is impossible to overcome the cravings that control us. Jesus conquered so He could set us free. Jesus overcame in the areas of appetite (Matt. 4:3, 4), presumption (vv. 5–7), and pride (vv. 8–10) so He could deliver us from “the lust of the flesh, the lust of the eyes, and the pride of life” (1 John 2:16). + +If we draw close to God, the Bible promises that the same devil who fled from Jesus when He resisted temptation will also flee from us when we resist (James 4:7, 8). Resisting temptation means fighting back with everything we have. Christians should utilize a wholistic approach that goes beyond only spiritual help. For recovering addicts, this often means we need a healthy community, accountability partners, and professional medical treatment or therapy. + +Journal: + +`Go through Matthew 4:1–11, find a verse that strikes you, and memorize it. Write it out multiple times to help with memorization.` + +`In what ways do you see the devil tempting people today with appetite, presumption, and pride?` + +`What are the most difficult temptations you face in life?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/06/03.md b/src/en/ss/2025-01-cq/06/03.md new file mode 100644 index 0000000000..11bcbc4d12 --- /dev/null +++ b/src/en/ss/2025-01-cq/06/03.md @@ -0,0 +1,24 @@ +--- +title: Overcoming with the Word +date: 03/02/2025 +--- + +#### inTerpret + +During the temptations, Satan came to Jesus trying to make Him doubt His own identity. These were not simple, straight-forward temptations; they were sophisticated attacks trying to erode His mental state. Satan kept repeating, “If you are the Son of God…” (Matt 4:3, 6). The principles that Jesus demonstrated in resisting these temptations apply not only to spiritual attacks but to emotional and psychological struggles as well. Today, our own battles with temptation often grow out of deep wounds from trauma and low self-esteem. Resisting temptation is not always an easy answer when the cause of addiction is deeply rooted in emotional pain and need for healing. A person who has these kinds of ongoing struggles can really benefit from the support of a qualified person or group who will help them rebuild themselves emotionally and spiritually. + +When facing each temptation, Jesus did not look to Himself for answers. He continually directed His mind to the Word of God and withstood the temptation by saying, “It is written” (vv. 4, 7, 10). In return, the devil also quoted Scripture (v. 6). Satan has studied God’s Word so that he can twist its meaning to his own advantage by removing it from its context and misapplying it. Because Satan rejects the claims of God’s Word, he may quote some Scripture, but he does it in a way that undermines or contradicts with other parts of Scripture. It takes a dedicated Bible student to detect deceptions that are masked with misquoted scriptures. We can be safe only by studying all of Scripture and by living “by every word that proceeds from the mouth of God” (v. 4, emphasis added). + +The Savior could use God’s Word at any time because He knew what it said. To have this deep knowledge of God’s Word, we must spend quality time in it. When we become thoroughly immersed in Scripture, we can respond to every challenge by first seeking and recognizing the counsel it gives. The overcomer must hide God’s Word in their heart (Ps. 119:11) so that it’s readily available to use to resist negative thoughts or other suggestions from the enemy. When surrounded by darkness, God’s Word can be a “lamp to my feet and a light to my path” (v. 105). + +The Bible gives us the mind of God expressed in written form. We receive God’s mind as we repeat God’s words. This is more than the devil can withstand. The tempter falls back whenever the Word of God is spoken in faith. The Bible is the deadliest weapon any Christian can bring against the enemy. It is sharper than any double-edged sword (Eph. 6:17; Heb. 4:12). When we hold tightly to God’s promises, the devil can make no progress against us. + +Journal: + +`What questions emerge after studying the primary passage? What parts are difficult?` + +`What other principles and conclusions do you find?` + +`How can you use God’s Word more effectively in areas where you currently struggle?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/06/04.md b/src/en/ss/2025-01-cq/06/04.md new file mode 100644 index 0000000000..b4cd61b570 --- /dev/null +++ b/src/en/ss/2025-01-cq/06/04.md @@ -0,0 +1,36 @@ +--- +title: inSpect +date: 04/02/2025 +--- + +#### inSpect + +What relationship do the following verses have with Matthew 4:1–11? + +`Christ’s temptation:Hebrews 2:14–18Hebrews 4:14–16` + +`Hebrews 2:14–18` + +`Hebrews 4:14–16` + +`Promises for overcoming:Matthew 6:13Matthew 26:411 Corinthians 10:6–13Galatians 5:16–25James 1:12–14James 4:7, 8` + +`Matthew 6:13` + +`Matthew 26:41` + +`1 Corinthians 10:6–13` + +`Galatians 5:16–25` + +`James 1:12–14` + +`James 4:7, 8` + +What other verses/promises come to mind in connection with the primary passage? + +Journal: + +Review the verse you memorized from Matthew 4:1–11. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/06/05.md b/src/en/ss/2025-01-cq/06/05.md new file mode 100644 index 0000000000..d3e105f3c1 --- /dev/null +++ b/src/en/ss/2025-01-cq/06/05.md @@ -0,0 +1,24 @@ +--- +title: The Helmet of Salvation +date: 05/02/2025 +--- + +#### inVite + +Christ is our example in all things. He showed us how to engage in this fight of faith by continually committing Himself to His heavenly Father (1 Peter 2:21–25). As a human, Jesus depended continually on His connection with heaven. How much more should we realize our inability to fight in our own strength? The forces we battle are far greater than any level of resistance we think we might have in ourselves. We have no chance of withstanding the enemy unless we fight in God’s strength (Eph. 6:10–13), part of which involves putting on the entire armor of God (vv. 14–18). Nothing must be missing, for an incomplete set of armor results in certain defeat. + +In New Testament times, when a soldier suited up for battle, the helmet was one of the last pieces of armor to go on. A helmet was vital for survival as it protected the brain, the command center for the rest of the body. If the head was badly damaged, the rest of the armor would be useless. The Christian’s helmet is the assurance of salvation, and it is an impenetrable defense against the enemy’s attacks on our minds. Those who rest confidently in the salvation God has provided are not so easily troubled by the pressures of this world. Trusting in God’s gift of eternal life puts the worries of this world into proper perspective. Choosing to trust can be difficult, but God has shown again and again that He is worthy of our trust. He is good, and He neither takes our trust lightly nor takes advantage of it. + +We must remember that our minds are battlefields. The outcomes of our mental battles determine the course of our lives. The most important decision we make in these battles is whether we accept Jesus’ gift of salvation and follow Him. By taking Jesus as our Savior and Lord, we put on the helmet of salvation. By continuing to embrace Jesus every day, we keep the helmet of salvation on as a protection against the enemy. + +There is no feeling more debilitating than being loaded down with guilt and shame and being unsure of our standing with God. Facing temptation when we’re carrying a heavy load of guilt is like going into battle believing we will lose the war. Guilt is helpful to the extent that it leads us to Jesus. When we come to Jesus and allow Him to take away our sin and guilt, we find new strength that we’ve never had before and could never have on our own. Accepting God’s forgiveness sets us free from guilt and shame and strengthens us to win our battles against temptation. We can begin winning our next battle with temptation now, by donning the helmet of salvation and keeping it on every day. + +Journal: + +`Meditate on Matthew 4:1–11 again and consider what we learn about Jesus from this story.` + +`Do you have the assurance of God’s salvation today? Why or why not?` + +`How do you see Jesus differently or see Him again?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/06/06.md b/src/en/ss/2025-01-cq/06/06.md new file mode 100644 index 0000000000..2b15b7602a --- /dev/null +++ b/src/en/ss/2025-01-cq/06/06.md @@ -0,0 +1,26 @@ +--- +title: Satan Trembles and Flees +date: 06/02/2025 +--- + +#### inSight + +“Whenever one is encompassed with clouds, perplexed by circumstances, or afflicted by poverty or distress, Satan is at hand to tempt and annoy. He attacks our weak points of character. He seeks to shake our confidence in God, who suffers such a condition of things to exist. We are tempted to distrust God, to question His love. Often the tempter comes to us as he came to Christ, arraying before us our weakness and infirmities. He hopes to discourage the soul, and to break our hold on God. Then he is sure of his prey. If we would meet him as Jesus did, we should escape many a defeat. By parleying with the enemy, we give him an advantage” (Ellen G. White, The Desire of Ages [1898], 120, 121). + +“In our own strength it is impossible for us to deny the clamors of our fallen nature. Through this channel Satan will bring temptation upon us. Christ knew that the enemy would come to every human being, to take advantage of hereditary weakness, and by his false insinuations to ensnare all whose trust is not in God. And by passing over the ground which man must travel, our Lord has prepared the way for us to overcome. It is not His will that we should be placed at a disadvantage in the conflict with Satan. He would not have us intimidated and discouraged by the assaults of the serpent. ‘Be of good cheer,’ He says; ‘I have overcome the world.’ John 16:33” (White, The Desire of Ages, 122, 123). + +“Often when Satan has failed of exciting distrust, he succeeds in leading us to presumption. If he can cause us to place ourselves unnecessarily in the way of temptation, he knows that the victory is his. God will preserve all who walk in the path of obedience; but to depart from it is to venture on Satan’s ground. There we are sure to fall. The Saviour has bidden us, ‘Watch ye and pray, lest ye enter into temptation.’ Mark 14:38. Meditation and prayer would keep us from rushing unbidden into the way of danger, and thus we should be saved from many a defeat” (White, The Desire of Ages, 126). + +“So we may resist temptation, and force Satan to depart from us. Jesus gained the victory through submission and faith in God, and by the apostle He says to us, ‘Submit yourselves therefore to God. Resist the devil, and he will flee from you. Draw nigh to God, and He will draw nigh to you.’ James 4:7, 8. We cannot save ourselves from the tempter’s power; he has conquered humanity, and when we try to stand in our own strength, we shall become a prey to his devices; but ‘the name of the Lord is a strong tower: the righteous runneth into it, and is safe.’ Proverbs 18:10. Satan trembles and flees before the weakest soul who finds refuge in that mighty name” (White, The Desire of Ages, 130, 131). + +Journal: + +`After this week’s study of Matthew 4:1–11, what personal applications are you convicted of in your life? What are some steps you can take to better face temptation?` + +`Are there certain temptations coming this week where you’ll need to withdraw yourself?` + +`How do you want to respond to peer pressure when it’s leading you in the wrong direction?` + +`Review your memory verse. How does it apply to your life this week?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/06/07.md b/src/en/ss/2025-01-cq/06/07.md new file mode 100644 index 0000000000..47072bcb56 --- /dev/null +++ b/src/en/ss/2025-01-cq/06/07.md @@ -0,0 +1,22 @@ +--- +title: inQuire +date: 07/02/2025 +--- + +#### inQuire + +`What strategies did the devil use to tempt Jesus?` + +`What weapons did Jesus use to combat temptation?` + +`What does it mean to live “by every word that proceeds from the mouth of God” (Matt. 4:4)?` + +`What are your favorite Bible promises that strengthen you to resist temptation?` + +`What do you think are the devil’s most successful areas of temptation for you and your friends today?` + +`How can we do a better job of fleeing from the scene of temptation? (See Prov. 22:3; 1 Cor. 6:18; 2 Tim. 2:22.)` + +`How can we fight in the strength of Christ rather than in our own strength? (Eph. 6:10.)` + +`What resources are available online and in your community for people struggling with substance abuse, pornography, and other addictions?` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/06/info.yml b/src/en/ss/2025-01-cq/06/info.yml new file mode 100644 index 0000000000..aacdc66b30 --- /dev/null +++ b/src/en/ss/2025-01-cq/06/info.yml @@ -0,0 +1,4 @@ +--- +title: "Resisting Temptation" +start_date: "01/02/2025" +end_date: "07/02/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/07/01.md b/src/en/ss/2025-01-cq/07/01.md new file mode 100644 index 0000000000..79b3c90cde --- /dev/null +++ b/src/en/ss/2025-01-cq/07/01.md @@ -0,0 +1,23 @@ +--- +title: The Anger Pandemic +date: 08/02/2025 +--- + +#### inTro + +**Read This Week’s Passage: James +1:19–21** + +**The Anger Pandemic** + +The anger pandemic has arrived, and it is fierce. As a society, we’re facing increasing levels of stress caused by everything from job loss to social unrest, from growing fears about the direction this world is heading to the feeling that the end of life as we know it is near. Frustrations are erupting into rage that’s being unleashed at alarming rates. Social media feeds and other media outlets are filled with hateful rants directed at governments, institutions, and other various groups—even anger at those who are angry! At home, at school, and even sometimes at church, hot tempers, short fuses, and explosive outbursts are becoming much more common. + +Unrestrained anger has enormous risks. It not only harms relationships, family dynamics, and mental well-being but also negatively impacts physical health. It’s been shown to weaken the immune system, and a study in the journal Circulation found that people who are more prone to anger have twice the normal risk of coronary heart disease (Janice E. Williams et al. “Anger Proneness Predicts Coronary Heart Disease Risk,” [2000], doi.org/10.1161/01.CIR.101.17.2034). Research in the European Heart Journal shows that people are at three times greater risk of having a stroke in the two hours following an angry outburst (Elizabeth Mostofsky et al. “Outbursts of Anger as a Trigger of Acute Cardiovascular Events: A Systematic Review and Meta-analysis,” [2014], doi.org/10.1093/eurheartj/ehu033). What do we do with anger? That will be the focus of this week’s lesson. + +***Please note that this Bible study guide is intended for spiritual guidance only and should not be considered a substitute for professional mental health treatment.*** + +#### inScribe + +Write out James 1:19–21 from the translation of your choice. You may also rewrite the passage in your own words, or outline or mind-map it. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/07/02.md b/src/en/ss/2025-01-cq/07/02.md new file mode 100644 index 0000000000..de4ee099db --- /dev/null +++ b/src/en/ss/2025-01-cq/07/02.md @@ -0,0 +1,24 @@ +--- +title: Beneath the Surface +date: 09/02/2025 +--- + +#### inGest + +Writing to fellow believers in the early Christian church, James provided advice on how to handle anger. He was addressing an issue that presumably had been causing some problems among the early community of believers. He was cautioning them to check their anger and encouraging them to become better listeners—counsel we still need today! + +Anger often reveals a deeper problem. When we examine our hearts, we might find layers of sadness, disappointment, embarrassment, helplessness, pain, insecurity, grief, anxiety, stress, exhaustion, jealousy, shame, contempt, or bitterness lying behind our anger. Anger can be easier to express, so it tends to mask other emotions that are harder to identify and communicate. We also utilize anger because it’s an emotion that makes us feel “powerful” and protected in contrast with the more vulnerable, rawer emotions listed above. As anger is just the tip of a much larger iceberg of problems hidden beneath the surface, we must first get to the core of the issue to meaningfully address the anger. When our anger is disproportionate to what’s happening, we should ask ourselves, “What is this connected to?” Often the anger comes from a past event that may have little obvious connection to the current situation. Sometimes it may be helpful to work with a therapist to find out where the anger is coming from and how to address it. + +We will never have the time to process our experiences and emotions unless we follow James’ counsel to “be swift to hear, slow to speak, slow to wrath” (James 1:19). James would spare us from the quick, angry reaction that we deeply regret later. It’s important to apply this biblical counsel to “be slow” as soon as we first recognize the signs of anger: increased heart rate, faster and shallower breathing, sweaty palms, tense muscles, or feeling warm, defensive, or like hurting someone. + +It’s also helpful to focus on regulating our accelerated breathing by taking some deep breaths, even if it’s in the middle of a conversation. If you need to, disengage entirely for a while. Go outside, take a walk, clear your mind. Think about a boiling pot of water. You have to remove it from the burner for it to cool down. When your breathing normalizes and your heart rate comes back down, the brain has a better supply of oxygen that allows clearer thinking, and you have better control over yourself. Taking time to cool down enables you to begin processing what’s happening and to respond appropriately instead of simply reacting to the situation. Most importantly, taking time to clear our minds gives room for the Holy Spirit to work inside you. Once you are calmer, you can return to the situation to resolve it. + +Journal: + +`Memorize your favorite verse from James 1:19–21. Write it out multiple times to help with memorization.` + +`Why is uncontrolled anger a dangerous thing? How have you seen anger impact relationships?` + +`Are there people you respect who do a good job of managing anger? How have you seen them handle it?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/07/03.md b/src/en/ss/2025-01-cq/07/03.md new file mode 100644 index 0000000000..8387513a6e --- /dev/null +++ b/src/en/ss/2025-01-cq/07/03.md @@ -0,0 +1,24 @@ +--- +title: Appropriate Anger +date: 10/02/2025 +--- + +#### inTerpret + +Many are surprised to see how the Bible answers the question, “Is anger sin?” In the Bible, we see that even God gets angry when people sin (Deut. 1:34, 37; 3:26; 4:21; 9:8, 19, 20). This shows us that anger is not necessarily a bad thing; sometimes it can be a righteous response to evil. When we get angry about something that’s wrong, it can motivate us to take action and make things right. That said, of course, anger leads to problems if not managed properly. When our anger is out of control, it can lead to violence and destruction. + +The Bible provides instructions for how to control anger. For example, we are told to “be angry, and do not sin” (Eph. 4:26). This tells us two things: anger is not a sin, and it’s possible to express our anger in positive ways without letting it turn into hatred or revenge. We also see from James 1:19 that God desires us to be “slow to anger” (ESV), which means we should think before we react in moments of frustration or rage. In the book of Proverbs, we are told that “a fool vents all his feelings, but a wise man holds them back” (29:11). This means wise people have strong feelings too, but can shape them in the right way and express them at the right time. When trying to control anger, the goal is not to never feel angry again or even to stop feeling angry in the moment or shove it aside; instead, it’s learning how to express anger in constructive ways so it doesn’t destroy relationships or hurt people—ourselves included. + +If you find yourself struggling with anger, know that you’re not alone. The first step is to admit that you have a problem and need help. Next, go to God for healing and strength. Finally, find friends who can help you stay close to God. Never be ashamed to lean on friends for support in taking you to Christ. We all eventually dry up spiritually when we try to be a solo Christian with no community or support. Spiritually successful people surround themselves with friends who will “exhort [encourage, plead with, appeal to] one another daily” (Heb. 3:13). Remember, though, that while you need friends, your ultimate healing and strength come from God. He wants to do for you what no human friend ever could. + +Victory over anger usually takes time. If you don’t get it all right the first time or even the tenth, don’t give up—keep moving forward in the mercy, love, forgiveness, grace, and power of God. Don’t allow the enemy any foothold in your walk, even when you slip. When we do fall, God has promised and is faithful to forgive us. Remember God’s promises, talk to Him, and try again. + +Journal: + +`What questions emerge after studying this passage? What parts are difficult?` + +`What other principles and conclusions do you find?` + +`What are appropriate ways and times to express anger?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/07/04.md b/src/en/ss/2025-01-cq/07/04.md new file mode 100644 index 0000000000..2caacced20 --- /dev/null +++ b/src/en/ss/2025-01-cq/07/04.md @@ -0,0 +1,40 @@ +--- +title: inSpect +date: 11/02/2025 +--- + +#### inSpect + +What relationship do the following verses have with James 1:19–21? + +`Being slow to anger:Psalm 103:8Proverbs 14:29Proverbs 15:1, 18 Proverbs 19:11Ecclesiastes 7:9` + +`Psalm 103:8` + +`Proverbs 14:29` + +`Proverbs 15:1, 18` + +`Proverbs 19:11` + +`Ecclesiastes 7:9` + +`Ruling your own spirit:Proverbs 16:32Proverbs 25:28Proverbs 29:11Romans 12:19Ephesians 4:25–32` + +`Proverbs 16:32` + +`Proverbs 25:28` + +`Proverbs 29:11` + +`Romans 12:19` + +`Ephesians 4:25–32` + +What other verses/promises come to mind in connection with the primary passage? + +Journal: + +Review your memorized verse from James 1:19–21. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/07/05.md b/src/en/ss/2025-01-cq/07/05.md new file mode 100644 index 0000000000..ac93ff195f --- /dev/null +++ b/src/en/ss/2025-01-cq/07/05.md @@ -0,0 +1,34 @@ +--- +title: Applying the Principles +date: 12/02/2025 +--- + +#### inVite + +The Bible uses the word “anger” over two hundred times! Clearly, God knows the challenge of anger. He wants us to understand how to deal with our emotions in a healthy way. Let’s consider seven steps to help us apply the biblical principles we’ve discussed. + +Know and focus on your goals. If you want loving relationships with your family and friends, write this goal down and review it daily. Throughout the day, ask yourself, “Are my reactions and behavior building God-honoring relationships?” If the answer is yes, praise the Lord. If the answer is no, note where you need to improve, ask forgiveness where needed, and strategize with God’s Word in your hand (and maybe with a trusted accountability partner) on ways you can improve. It’ll get easier with time and practice. + +Keep track of when you get angry. Use an anger log to learn as much as possible about the situations where you get angry. Identify your vulnerable times so you can learn from them and either seek to avoid them or work through them more effectively in the future. Try to find the roots or the true sources of the anger. For example, much of anger is due to unresolved trauma, anger toward God, parents, perpetrators, etc. Anger can also come from pride, from thinking we’re better than others and therefore judging them (e.g. road rage, “They should drive better [like I do]”). + +Breathe. Whenever you start to feel angry or irritated, take control of your breathing. Even before we’re conscious of being upset, our breathing becomes faster and shallower, making us more likely to lose control of our behavior. When you start feeling irritated, practice deep breathing (5 seconds in through the nose, hold for 2 seconds, then slowly breathe out through the mouth for 5 seconds). Repeat that pattern about ten times. This will provide plenty of oxygen to your brain so you can make a thoughtful decision. + +Make a list. Write out and keep a list of ten things you can do when you get upset. Healthy distractions and outlets can be powerful anger management techniques. Common choices include taking a walk, working out, calling a friend, saying a prayer, claiming your favorite Bible promises, drawing, writing, or creating something, and baking or cooking. All of these can be helpful as long as it doesn’t become permanent avoidance. You have to get back to the issue causing the anger. + +Think it through. Ask yourself: “If I react angrily to this situation, what will happen to my relationships, to the goal I’m trying to accomplish here, to the people I love?” Think about the immediate and long-term effects of how you respond. Thinking things through is a strength of the human brain. Use your God-given reasoning power to keep anger under control. + +Be responsible. Prepare for potential moments of anger by taking care of yourself. Get plenty of sleep, exercise, water, and proper nutrition. It’s also beneficial to take time to engage in healthy hobbies. All these things reduce our vulnerability to unhealthy anger and other unpleasant emotions. + +Seek help when you need to. If you’re having trouble controlling your anger and it’s causing significant problems in your relationships or with your job, it may be time to get professional help—and that’s okay! We’re not meant to go through life alone. It is not a mark of failure to see a professional for help, just as it’s not a letdown to see a doctor when you’re sick. + +Take the steps the Holy Spirit is asking you to take today to overcome anger or help someone with anger. + +Journal: + +`Meditate on James 1:19–21 again to see where Jesus is and how you can apply this passage in your daily life.` + +`How can you prepare so you can apply biblical principles when you feel yourself getting angry?` + +`Do you know someone who struggles with anger? How can you help them without seeming condescending?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/07/06.md b/src/en/ss/2025-01-cq/07/06.md new file mode 100644 index 0000000000..1149c99d68 --- /dev/null +++ b/src/en/ss/2025-01-cq/07/06.md @@ -0,0 +1,28 @@ +--- +title: The Danger of Indulging Anger +date: 13/02/2025 +--- + +#### inSight + +“[T]hose who at any supposed provocation feel at liberty to indulge anger or resentment are opening the heart to Satan. Bitterness and animosity must be banished from the soul if we would be in harmony with heaven” (Ellen G. White, The Desire of Ages [1898], 310). + +“ ‘His servants ye are to whom ye obey’ (Romans 6:16). If we indulge anger, lust, covetousness, hatred, selfishness, or any other sin, we become servants of sin. ‘No man can serve two masters’ (Matthew 6:24). If we serve sin, we cannot serve Christ. The Christian will feel the promptings of sin, for the flesh lusteth against the Spirit; but the Spirit striveth against the flesh, keeping up a constant warfare. Here is where Christ’s help is needed. Human weakness becomes united to divine strength, and faith exclaims, ‘Thanks be to God, which giveth us the victory through our Lord Jesus Christ’ (1 Corinthians 15:57)!” (Ellen G. White, The Sanctified Life [1889], 92, 93). + +“It is true there is an indignation that is justifiable, even in the followers of Christ. When they see that God is dishonored, and His service brought into disrepute, when they see the innocent oppressed, a righteous indignation stirs the soul. Such anger, born of sensitive morals, is not a sin” (White, The Desire of Ages, 310). + +“Many look at things on their darkest side; they magnify their supposed grievances, nurse their wrath, and are filled with revengeful, hateful feelings, when in truth they had no real cause for these feelings.… Resist these wrong feelings, and you will experience a great change in your association with your fellowmen” (Ellen G. White, The Youth’s Instructor, November 10, 1886). + +“The giving way to violent emotions endangers life. Many die under a burst of rage and passion. Many educate themselves to have spasms. These they can prevent if they will; but it requires willpower to overcome a wrong course of action. All this must be a part of the education received in the school, for we are God’s property. The sacred temple of the body must be kept pure and uncontaminated, that God’s Holy Spirit may dwell therein” (Ellen G. White, Letter 103, 1897). + +“There is a wonderful power in silence. When impatient words are spoken to you, do not retaliate. Words spoken in reply to one who is angry usually act as a whip, lashing the temper into greater fury. But anger met by silence quickly dies away. Let the Christian bridle his tongue, firmly resolving not to speak harsh, impatient words. With the tongue bridled, he may be victorious in every trial of patience through which he is called to pass” (Ellen G. White, The Review and Herald, October 31, 1907). + +Journal: + +`After reviewing this week’s passage, what personal applications are you convicted of in your life?` + +`What practical applications must you make in your school, family, workplace, or church?` + +`Review your memory verse. How have you applied it this week?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/07/07.md b/src/en/ss/2025-01-cq/07/07.md new file mode 100644 index 0000000000..fcda3148b8 --- /dev/null +++ b/src/en/ss/2025-01-cq/07/07.md @@ -0,0 +1,24 @@ +--- +title: inQuire +date: 14/02/2025 +--- + +#### inQuire + +`In what ways has God shown Himself to be slow to anger? (Neh. 9:17; Ps. 103:8; 145:8; Joel 2:13; Jon. 4:2; Nah. 1:3.) For you personally?` + +`Why is it so important to learn to be slow to anger? (Prov. 15:18; 16:32; 19:11; James 1:19).` + +`What does it look like to be angry and not sin? (Eph. 4:26). When is it appropriate to be angry?` + +`Think of a Bible character who exhibited anger. What did they do right or wrong?` + +`How can memorizing Bible verses help someone who struggles with anger? What verses would be helpful for you?` + +`What role do friends play in helping us with our spiritual challenges? (Mark 2:3–5; Heb. 3:13).` + +`Can bullying lead to anger problems? If so, how can we deal with it?` + +`Why is it so uncomfortable to seek help from friends or professional counselors? How can we make it easier for those who need help?` + +`What practical steps can help a person who wants to overcome anger problems? (See inVite if needed).` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/07/info.yml b/src/en/ss/2025-01-cq/07/info.yml new file mode 100644 index 0000000000..eacec2548c --- /dev/null +++ b/src/en/ss/2025-01-cq/07/info.yml @@ -0,0 +1,4 @@ +--- +title: "Calming the Angry Mind" +start_date: "08/02/2025" +end_date: "14/02/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/08/01.md b/src/en/ss/2025-01-cq/08/01.md new file mode 100644 index 0000000000..8229c3ff93 --- /dev/null +++ b/src/en/ss/2025-01-cq/08/01.md @@ -0,0 +1,23 @@ +--- +title: Healing through Forgiveness +date: 15/02/2025 +--- + +#### inTro + +**Read This Week’s Passage: Matthew +18** + +**Healing through Forgiveness** + +A few years ago, I was counseling a gentleman who was suffering from fibromyalgia and high blood pressure. As we talked, he told me he had an issue with forgiving a relative. In fact, whenever he thought about the individual, his blood pressure rose and he then experienced pain and discomfort throughout his body. His medical doctor had prescribed medication for his blood pressure and fibromyalgia. I prescribed the need for forgiveness, explaining that the amygdala in his brain could cause the adrenal glands to release adrenaline and cortisol into his bloodstream, which in turn could cause his fibromyalgia and blood pressure issues. Within four months of making a conscious effort to work on his issues of forgiveness, his blood pressure and fibromyalgia medications were reduced, and within eight months, he was off all medications completely. This is the power of forgiveness in action. Not only did he feel better physically, emotionally, and spiritually, but best of all, he was reconciled to his brother! + +Hanging on to bitter feelings induces chronic stress, which can be associated with high blood pressure, cardiovascular disease, and other devastating health problems (see Katia Reinert, “The Influence of Forgiveness on Health and Healing,” 2021, www.academia.edu/87516855/The_Influence_of_Forgiveness_on_Health_and_Healing). Bitterness and resentment are some of Satan’s most successful strongholds. Everyone has been hurt by someone. When we withhold forgiveness, we become imprisoned and tormented by our past. The Christian who has been taken advantage of or wronged in any way must, through Christ’s help, learn to forgive. It’s easier said than done, but is essential for true freedom. This week, we will look at how forgiveness works and how to be set free from our past hurts to experience a life filled with joy through the indwelling power of the Holy Spirit. + +***Please note that this Bible study guide is intended for spiritual guidance only and should not be considered a substitute for professional mental health treatment.*** + +#### inScribe + +Read Matthew 18 from the translation of your choice. Write out verses 21 and 22. You may also rewrite the passage in your own words, or outline or mind-map the chapter. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/08/02.md b/src/en/ss/2025-01-cq/08/02.md new file mode 100644 index 0000000000..667abfa926 --- /dev/null +++ b/src/en/ss/2025-01-cq/08/02.md @@ -0,0 +1,24 @@ +--- +title: Abundant, Overflowing Forgiveness +date: 16/02/2025 +--- + +#### inGest + +It’s said that to err is human; to forgive is divine. This is so true. To accomplish the standard of forgiveness that Jesus set in Matthew 18:21, 22 certainly requires a power outside of ourselves. Here, Jesus was not telling His disciples to limit their forgiveness to exactly 490 times (a number that is, for all practical purposes, beyond counting). Rather, Jesus was reminding His followers to never stop forgiving others for their wrong actions and that forgiveness is unconditional. By God’s grace, Christians with forgiving hearts do not limit the number of times they forgive. They forgive just as freely the 500th time as they do the first time. True forgiveness can never be based on shrewd scorekeeping. + +During Christ’s time, the Jewish rabbis taught that forgiving someone more than three times was unnecessary. They used Amos 1:3–13 to justify their belief, in which God forgave Israel’s enemies three times, then punished them the fourth time. By offering forgiveness seven times (more than double that of the Old Testament example), Peter probably expected Jesus to pat him on the back and say, “Great job!” Peter and all those listening must have been stunned when Jesus told them to forgive far beyond seven times! Although they had been watching Jesus’ forgiveness in action for some time, they were still thinking in the limited terms of the law rather than in the unlimited terms of His grace. + +Jesus’ parable of the unforgiving servant, given directly after His “seventy times seven” speech, drove home the point that if God forgives us our enormous debt of sins against Him, how much more eager should we be to forgive those who sin against us (Matt. 18:23–35)? Ephesians 4:32 parallels this example where Paul admonishes us to forgive one another “even as God in Christ forgave you.” Clearly, forgiveness is not to be meted out in a limited fashion but is to be abundant, overflowing, and available to all, just as the measureless grace of God is poured out on us. + +Forgiveness was prepared for us long before the world was spoken into being (Gen. 3:15; Eph. 1:3–6; Rev. 13:8). Even before God created you and me, knowing that we would rebel against Him and would need to be adopted back into His family, God made provision through the life, death, and resurrection of Jesus Christ. We should also prepare to forgive others according to the love and mercy God has shown us. Preparing to forgive can be a hard thing to do and can feel like a blow to our (self-righteous) egos. However, just as God forgives our own multitude of sins, He also desires for us to extend the same mercy to others. + +Journal: + +`Memorize your favorite verse from Matthew 18. Write it out multiple times to help with memorization.` + +`How is God’s standard of forgiveness different from ours?` + +`How should God’s forgiveness toward us change the way we forgive others?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/08/03.md b/src/en/ss/2025-01-cq/08/03.md new file mode 100644 index 0000000000..1b62d4ee1b --- /dev/null +++ b/src/en/ss/2025-01-cq/08/03.md @@ -0,0 +1,26 @@ +--- +title: The Meaning of Forgiveness +date: 17/02/2025 +--- + +#### inTerpret + +Being hurt by someone can be devastating, especially when a trusted person causes serious harm. Matthew 18 speaks of being hurt or offended by someone close to us (vv. 15, 21). Sometimes we try to just forget and move on, but when the emotional hurt lingers and the pain deepens, we become anxious, angry, and even bitter. The more we try to bury it, the more the memory holds us hostage whether we realize it or not. + +Forgiveness is one of the most misunderstood and difficult aspects of renewing our minds. Forgiveness doesn’t mean we pretend nothing ever happened. Instead, true forgiveness involves accountability. Where safe and appropriate, the contention should be resolved between the offender and the wounded person alone (Matt. 18:15). When reconciliation is unsuccessful or unattainable in a private setting (such as with cases of abuse), then one or two others should be brought into the discussion (v. 16). If this small group cannot resolve the problem, then the whole church should take action (v. 17). + +In each step of the process, forgiveness means that the wounded person surrenders his or her rights to take personal vengeance against the wrongdoer (1 Sam. 24:12; Rom. 12:19). The right to vengeance should always be surrendered to God and His appointed agencies: the government (Rom. 13:1–4) and the church (Matt. 18:17). God is judge, not us. He alone can truly know a person’s heart and judge fairly. Christ’s teachings on forgiveness, discipline, and reconciliation make it clear that in extreme cases where the offender is an abuser or a criminal, forgiveness does not mean ignoring, forgetting, and covering up wrongdoing. A victim should never feel that there is some contradiction between forgiving someone and reporting the incident to the proper authorities. God is a God of justice, along with a God of mercy (Ps. 89:14). When a crime has been committed, prison can often be the best place for the forgiven person to heal and recover. + +Sometimes people are reluctant to forgive because forgiveness can feel like an admission that everything’s okay—as if the problem was no big deal! However, only guilty people need to be forgiven. In that sense, forgiveness is accusatory. By extending forgiveness to someone, you are accusing that person of having done wrong. + +Another roadblock to forgiveness can be the issue of trust and reconciliation. However, forgiving a person does not mean you trust them or that the relationship goes back to where it was before. Often, the relationship can be healed and the forgiven person can be trusted again, which is God’s ideal. At other times, forgiven people need new boundaries. The story of how David related to his abuser, King Saul, powerfully illustrates the difference between trust (reconciliation) and forgiveness. Twice David spared Saul’s life and forgave him freely, yet he kept distance between them because Saul was untrustworthy (1 Sam. 24:22; 26:13, 22). Forgiveness is given; trust is earned. + +Journal: + +`What questions emerge after studying this passage? What parts are difficult?` + +`What other principles and conclusions do you find?` + +`What are the most challenging parts about forgiveness, and how can you overcome them?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/08/04.md b/src/en/ss/2025-01-cq/08/04.md new file mode 100644 index 0000000000..d37831463b --- /dev/null +++ b/src/en/ss/2025-01-cq/08/04.md @@ -0,0 +1,36 @@ +--- +title: inSpect +date: 18/02/2025 +--- + +#### inSpect + +What relationship do the following verses have with Matthew 18? + +`God’s forgiveness:Psalm 32:1Psalm 86:5` + +`Psalm 32:1` + +`Psalm 86:5` + +`Extending forgiveness:Proverbs 17:9 Matthew 6:12–15 Mark 11:25, 26 Luke 6:37 Ephesians 4:31, 32Colossians 3:12, 13` + +`Proverbs 17:9` + +`Matthew 6:12–15` + +`Mark 11:25, 26` + +`Luke 6:37` + +`Ephesians 4:31, 32` + +`Colossians 3:12, 13` + +What other verses/promises come to mind in connection with the primary passage? + +Journal: + +Review the verse you memorized from Matthew 18. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/08/05.md b/src/en/ss/2025-01-cq/08/05.md new file mode 100644 index 0000000000..2aeab9bcdc --- /dev/null +++ b/src/en/ss/2025-01-cq/08/05.md @@ -0,0 +1,32 @@ +--- +title: Learning to Forgive +date: 19/02/2025 +--- + +#### inVite + +Learning to forgive is not easy. Like a baby learning to walk, we can practice taking little steps toward forgiveness. Important milestones along the path to forgiveness can be remembered using the acronym PREACH, which stands for Pray, Remember, Empathize, Assess, Commit, and Hold. + +Pray. The first step in seeking to forgive others and/or accept someone’s apology is prayer. We should pray for God to soften our hearts, help us see ourselves and the situation from His perspective, and to create in us a clean heart and a right spirit or attitude (Ps. 51:10; 139:23, 24). + +Remember. The next step is to remember the wrongdoing. Don’t push anything aside, especially if it makes you feel angry or upset. Name your emotion, write it down, and note what specifically makes you feel that emotion. Take that emotion to God and relinquish the hurt to Him (1 Pet. 5:7). Consider talking to a trusted friend or a good counselor. Then ask God how you as a Christian should handle those emotions. + +Empathize. The next step is to try to understand the other person’s point of view regarding why she or he hurt you, without minimizing or downplaying the wrong that was done. Quite often the wrongdoing was partially due to something the other person was dealing with, a reflection of his or her own brokenness. Understanding what the other person has experienced in no way excuses the wrong, but it does add perspective. Ask God to help you begin seeing the person through His eyes. + +Assess. The next step is to closely assess your own flaws and shortcomings. Recall a time when someone forgave you. How did it make you feel? Most of all, recall how the Lord has forgiven you. Embracing the forgiveness you’ve received enables you to extend forgiveness toward others. + +Commit. The next step is to commit yourself to forgive. Tell a friend or write about your forgiveness in a journal or a letter that you don’t send. Read it over and imagine the freedom that comes from forgiving the person and turning the results over to God. + +Hold. The final step is to hold on to the Lord and to your forgiveness. When the memory of the offense returns, take the emotional pain back to Jesus and ask Him to carry it. + +Remember this: forgiving is not forgetting or erasing. Forgiving is releasing the person and the situation to God so that you can be free from it. We may feel hurt when we remember the offense, but we do not need to allow that hurt to keep us in bondage to the person or the pain they have caused us. Jesus wants to set us free by helping us to forgive those who have wronged us. + +Journal: + +`Meditate on Matthew 18 again to see where Jesus is and how you can apply this passage in your daily life.` + +`How do you see Jesus differently or see Him again?` + +`What happens when we do not forgive?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/08/06.md b/src/en/ss/2025-01-cq/08/06.md new file mode 100644 index 0000000000..7bf4146539 --- /dev/null +++ b/src/en/ss/2025-01-cq/08/06.md @@ -0,0 +1,24 @@ +--- +title: The Unmerited Love of God +date: 20/02/2025 +--- + +#### inSight + +“Nothing can justify an unforgiving spirit. He who is unmerciful toward others shows that he himself is not a partaker of God’s pardoning grace. In God’s forgiveness the heart of the erring one is drawn close to the great heart of Infinite Love. The tide of divine compassion flows into the sinner’s soul, and from him to the souls of others. The tenderness and mercy that Christ has revealed in His own precious life will be seen in those who become sharers of His grace.… + +“The ground of all forgiveness is found in the unmerited love of God, but by our attitude toward others we show whether we have made that love our own. Wherefore Christ says, ‘With what judgment ye judge, ye shall be judged’ “ (Ellen G. White, Christ’s Object Lessons [1900], 251). + +“After completing the Lord’s Prayer, Jesus added: ‘If ye forgive men their trespasses, your heavenly Father will also forgive you: but if ye forgive not men their trespasses, neither will your Father forgive your trespasses.’ He who is unforgiving cuts off the very channel through which alone he can receive mercy from God. We should not think that unless those who have injured us confess the wrong we are justified in withholding from them our forgiveness. It is their part, no doubt, to humble their hearts by repentance and confession; but we are to have a spirit of compassion toward those who have trespassed against us, whether or not they confess their faults. However sorely they may have wounded us, we are not to cherish our grievances and sympathize with ourselves over our injuries; but as we hope to be pardoned for our offenses against God we are to pardon all who have done evil to us” (Ellen G. White, Thoughts from the Mount of Blessing [1896], 113, 114). + +“Let Christ, the divine Life, dwell in you and through you reveal the heaven-born love that will inspire hope in the hopeless and bring heaven’s peace to the sin-stricken heart. As we come to God, this is the condition which meets us at the threshold, that, receiving mercy from Him, we yield ourselves to reveal His grace to others” (White, Thoughts from the Mount of Blessing, 114, 115). + +Journal: + +`After this week’s study, what personal applications are you convicted of in your life?` + +`Are there people you need to forgive in your life—in your school, family, workplace, or church?` + +`Review the memory verse. How does it apply to your life this week?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/08/07.md b/src/en/ss/2025-01-cq/08/07.md new file mode 100644 index 0000000000..9e1c3c39d2 --- /dev/null +++ b/src/en/ss/2025-01-cq/08/07.md @@ -0,0 +1,22 @@ +--- +title: inQuire +date: 21/02/2025 +--- + +#### inQuire + +`What does forgiveness mean, and what does it not mean?` + +`What has made God’s forgiveness real to you?` + +`What are the greatest benefits of forgiveness?` + +`How is refusing to forgive others a rejection of God’s forgiveness? (Mark 11:26).` + +`How does holding on to resentment injure our physical, mental, and emotional health?` + +`What principles from this week’s lesson on forgiveness can you apply right away?` + +`Describe a time when someone forgave you. How did receiving forgiveness affect your relationship with that person and your future actions?` + +`What does it cost you to forgive others? How does this compare with what it costs God to forgive us?` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/08/info.yml b/src/en/ss/2025-01-cq/08/info.yml new file mode 100644 index 0000000000..bf34d02946 --- /dev/null +++ b/src/en/ss/2025-01-cq/08/info.yml @@ -0,0 +1,4 @@ +--- +title: "Experiencing Forgiveness" +start_date: "15/02/2025" +end_date: "21/02/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/09/01.md b/src/en/ss/2025-01-cq/09/01.md new file mode 100644 index 0000000000..ed82f19da1 --- /dev/null +++ b/src/en/ss/2025-01-cq/09/01.md @@ -0,0 +1,24 @@ +--- +title: An Anxious Heart +date: 22/02/2025 +--- + +#### inTro + +**Read This Week’s Passage: John 14** + +**An Anxious Heart** + +My father abandoned my family when I was about ten years old. Growing up in a broken home in Brooklyn, New York, I developed an anxious spirit and troubled mind at an early age. Life was constantly busy with lots of rushing here and there to be on time for school, events, gatherings, etc. Complicating my anxiety was the confusion and pain of not knowing why my dad left without saying goodbye or giving a reason for his departure—he was just suddenly absent from my life. I grew up with an emptiness in my heart and a longing for a dad to be in my life. Without a second provider, I was anxious as to whether we would have enough money for our next meal. Without a second protector, I was anxious about being in the rough streets of Brooklyn with no one to rely on should I need a defender. Without a second guide, I was anxious about who would counsel me when I needed someone to talk to. I tried to ignore my loneliness and pain by filling my life with activities like sports, but my fears persisted. + +I often had thoughts like: “There’s no way I can survive in this city,” or “We will die of starvation.” At times, I would think things like, “I’ll never be able to cope with life; it’s just too much for me,” or “If my friends ever find out about my family’s brokenness and poverty, I’ll be ridiculed to no end.” As I grew into a teenager, my anxiety resulted in me being a loner and avoiding close relationships. + +Fortunately, God did not leave me in that anxious state; Jesus has given us the solution to an anxious heart. I am alive today and I have peace because I applied God’s prescription for anxiety. + +***Please note that this Bible study guide is intended for spiritual guidance only and should not be considered a substitute for professional mental health treatment.*** + +#### inScribe + +Write out what stands out to you from John 14 using the translation of your choice. If you’re pressed for time, write out verse 27. You may also rewrite the passage in your own words, or outline or mind-map the chapter. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/09/02.md b/src/en/ss/2025-01-cq/09/02.md new file mode 100644 index 0000000000..d437166161 --- /dev/null +++ b/src/en/ss/2025-01-cq/09/02.md @@ -0,0 +1,24 @@ +--- +title: Is Real Peace Possible? +date: 23/02/2025 +--- + +#### inGest + +Anxiety is the most common mental disorder worldwide. Physical symptoms of anxiety can be headaches or migraines, heart flutters, or feeling a heavy weight in the throat or stomach. The anxious mind says: “I’m overwhelmed!” “I don’t have any control in my life!” “I’m scared of my future and of what’s going to happen.” These feelings, physical sensations, and thoughts take over our lives and take the joy out of each day. Our focus narrows, and fear builds. The path of anxiety often leads to habits of isolation and loneliness. + +To the anxious mind, Jesus, the Prince of Peace (Isa. 9:6), offers true and lasting peace. Christ’s peace is nothing like the peace this world offers. The peace we need to seek is not this world’s or even our own but is from above, through the indwelling of the Holy Spirit (John 14:27). + +Jesus promised peace to His disciples on the most fearful night of their lives. Jesus had just finished the Passover supper with His disciples and knew He was about to be arrested, tried, and falsely convicted of crimes He did not commit. As Jesus warned that their faith was about to be severely tested, Peter declared with confidence that he would never deny Jesus, even if he died because of it. Christ responded that Peter didn’t know his own heart and would deny Him not just once but three times. What happened next is quite astounding! Jesus told Peter, “Let not your heart be troubled.… I go to prepare a place for you.…I will come again and receive you to Myself; that where I am, there you may be also” (vv. 1–3). Jesus was trying to help Peter focus his mind not on his mistakes and failures but instead on the Savior. + +Christ’s words to Peter assure us that when our circumstances cause anxiety, we can find peace in dwelling on what God is doing for us. This transcendent peace comes through following “the way, the truth, and the life” (v. 6), depending on God through prayer (vv. 12–14), expressing love to God through obedience to His Word (v. 15), resting in the power and presence of the Holy Spirit (vv. 16–18), and allowing the fullness of the Godhead to dwell in us (vv. 23–29). As we grow in this close relationship with God, His peace eases our fears (v. 27). This peace is a mystery the world cannot explain. The worse our troubles become, the more profound God’s peace is. + +Journal: + +`Memorize your favorite verses from John 14. Write them out multiple times to help with memorization.` + +`How does the world’s peace differ from Christ’s peace?` + +`What stands in the way of you more fully experiencing the peace Christ offers?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/09/03.md b/src/en/ss/2025-01-cq/09/03.md new file mode 100644 index 0000000000..9eecca5c9d --- /dev/null +++ b/src/en/ss/2025-01-cq/09/03.md @@ -0,0 +1,20 @@ +--- +title: Peace and The Christian +date: 24/02/2025 +--- + +#### inTerpret + +In ancient Eastern cultures, customary greetings and partings commonly included a word of peace (Luke 10:5; John 20:19; Eph. 1:2; 2 Thess. 3:16). In John 14:27, however, Jesus gave no ordinary farewell. Much more than the customary “go in peace” of the time, Jesus offered a peace nobody else can give. The New Living Translation emphasizes the vivid reality of Christ’s promise: “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.” Jesus knew that life for His disciples and all future believers wouldn’t be easy. He knew that many trials and sorrows lay ahead for both them and us, so He left us with words of encouragement: “In Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world” (John 16:33, NKJV). That Jesus has overcome Satan and death provides us peace of mind and heart in all circumstances. The Greek word for peace (eirēnē) has various meanings, including the traditional welcome and farewell as used in Christ’s time. It can describe inner tranquility and calm or the end of war and conflict. In John 14:27, however, Jesus promised a different kind of peace on earth. The angels at Jesus’ birth announced this peace when they declared, “Glory to God in the highest, and on earth peace, goodwill toward men!” (Luke 2:14). When the Messiah came, He brought God’s kingdom of peace. Isaiah foretold that the Messiah would come as the “Prince of Peace” (Isa. 9:6). In fulfilling His mission of peace, Christ’s parting gift to His disciples was one of peace (John 14:27; 16:33; 20:19–26). The ultimate endowment of peace was granted to us in God’s gift of salvation, purchased by the blood of Jesus Christ through His sacrifice on the cross. Through Christ’s death, we have been granted access to God’s throne and to restored fellowship with our heavenly Father. Through His life, we find peace by studying His example in ministry, His values, His convictions, and His promises. “Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ” (Rom. 5:1). Peace with God is foundational to every other kind of peace we need. + +God’s peace reflects His divine character. It derives from His presence working in our lives (Isa. 26:12; 2 Thess. 3:16; 2 John 1:3). God stands ready to pour His perfect peace into our minds (Isa. 26:3). Although we cannot fully fathom this peace with our human minds, it is real and obtainable in Christ. Today, to anyone who believes in Jesus and commits to following Him, He says, “My peace I give to you” (John 14:27). + +Journal: + +`What questions emerge after studying John 14? What parts are difficult?` + +`What other principles and conclusions do you find?` + +`How has Christ given you peace in the most impossible situations?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/09/04.md b/src/en/ss/2025-01-cq/09/04.md new file mode 100644 index 0000000000..e386387aa5 --- /dev/null +++ b/src/en/ss/2025-01-cq/09/04.md @@ -0,0 +1,42 @@ +--- +title: inSpect +date: 25/02/2025 +--- + +#### inSpect + +What relationship do the following verses have with John 14? + +`Overcoming anxiety:Psalm 94:19Proverbs 12:25Philippians 4:6–9` + +`Psalm 94:19` + +`Proverbs 12:25` + +`Philippians 4:6–9` + +`The futility of worrying:Matthew 6:25–34Luke 12:25, 26` + +`Matthew 6:25–34` + +`Luke 12:25, 26` + +`Promises to strengthen us:Psalm 34:17Isaiah 35:4 Romans 8:37–39Romans 15:132 Timothy 1:7` + +`Psalm 34:17` + +`Isaiah 35:4` + +`Romans 8:37–39` + +`Romans 15:13` + +`2 Timothy 1:7` + +What other verses/promises come to mind in connection with the primary passage? + +Journal: + +Review the verse you memorized from John 14. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/09/05.md b/src/en/ss/2025-01-cq/09/05.md new file mode 100644 index 0000000000..a848a79a78 --- /dev/null +++ b/src/en/ss/2025-01-cq/09/05.md @@ -0,0 +1,24 @@ +--- +title: Taking our Anxieties to Jesus +date: 26/02/2025 +--- + +#### inVite + +Throughout my life, the peace of God has often seemed out of reach. During those times, though I longed for God’s peace, I couldn’t find it. Looking back, I’ve realized that my choices then didn’t bring me the peace I longed for. At the time, my eyes were fixed on myself and my problems. My heart was discontent, and I grumbled at my circumstances. I relied on myself to escape the difficulty and pain. I seemed to forget all I knew about God’s love, care, concern, and sovereignty. God was still there. He was with me and was offering me His peace the whole time. I could’ve chosen to grasp onto His peace. I simply chose something besides Him. Since then, praise the Lord, I have grown in Christ, and I now respond to challenging circumstances differently. + +To find peace and freedom from anxiety, we must first take our problems to God in prayer. Calling on Jesus’ name is an excellent way to stop negative thoughts from racing through our minds and start refocusing on the Truth—Jesus! That’s what Philippians 4:6 tells us to do: “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.” As you take your anxieties to Him, He gives you His peace. In addition to bringing our concerns and requests to God, we bring them with an attitude of thanksgiving, despite our hardships. Thankfulness can bring peace during difficult times. Training our brains to acknowledge the good and thank God helps us to receive God’s presence and have less anxiety. + +To experience the blessing of peace, our minds must learn to meditate on that which is true and good (Phil. 4:8). As we focus on things that are true, noble, just, pure, and lovely, peace will fill our hearts (v. 9). Jesus said the truth sets us free (John 8:32). Both anxiety and depression can be relieved when a “good word” is spoken (Prov. 12:25). God’s Word is the best word to reverse our anxious thoughts. As we embrace God’s promises, we place our faith in Him and trust Him with the outcome. + +God’s will is for us to find joy, peace, and abundant hope (Rom. 15:13). In addition to seeking healing from God, people with clinical anxiety or post-traumatic stress disorder should seek professional medical help. Just as believers with physical illnesses combine their prayers with medical treatment, Christians with mental conditions should rely no less on professional help when needed. + +Journal: + +`Meditate on John 14 again and look for what Jesus wants to do in your life.` + +`How do you see Jesus differently or see Him again?` + +`What changes do you believe Jesus is asking you to make so that you can receive the peace He wants to give you?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/09/06.md b/src/en/ss/2025-01-cq/09/06.md new file mode 100644 index 0000000000..7389a4f9b7 --- /dev/null +++ b/src/en/ss/2025-01-cq/09/06.md @@ -0,0 +1,28 @@ +--- +title: A Life of Peace +date: 27/02/2025 +--- + +#### inSight + +“Christ is ‘the Prince of Peace’ (Isaiah 9:6), and it is His mission to restore to earth and heaven the peace that sin has broken. ‘Being justified by faith, we have peace with God through our Lord Jesus Christ.’ Romans 5:1. Whoever consents to renounce sin and open his heart to the love of Christ, becomes a partaker of this heavenly peace. + +“There is no other ground of peace than this. The grace of Christ received into the heart, subdues enmity; it allays strife and fills the soul with love. He who is at peace with God and his fellow men cannot be made miserable. Envy will not be in his heart; evil surmisings will find no room there; hatred cannot exist. The heart that is in harmony with God is a partaker of the peace of heaven and will diffuse its blessed influence on all around. The spirit of peace will rest like dew upon hearts weary and troubled with worldly strife” (Ellen G. White, Thoughts from the Mount of Blessings [1896], 27, 28). + +“Before our Lord went to His agony on the cross, He made His will. He had no silver or gold or houses to leave to His disciples. He was a poor man, as far as earthly possessions were concerned. Few in Jerusalem were so poor as He. But He left His disciples a richer gift than any earthly monarch could bestow on his subjects. ‘Peace I leave with you, my peace I give unto you,’ He said, ‘not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.’ + +“He left them the peace which had been His during His life on the earth, which had been with Him amidst poverty, buffeting, and persecution, and which was to be with Him during His agony in Gethsemane and on the cruel cross. + +“The Saviour’s life on this earth, though lived in the midst of conflict, was a life of peace. While angry enemies were constantly pursuing Him, He said, ‘He that sent me is with me; the Father hath not left me alone; for I do always those things that please him.’ No storm of satanic wrath could disturb the calm of that perfect communion with God. And He says to us, ‘My peace I give unto you.’ + +“Those who take Christ at His word, and surrender their souls to His keeping, their lives to His ordering, will find peace and quietude. Nothing of the world can make them sad when Jesus makes them glad by His presence. In perfect acquiescence there is perfect rest. The Lord says, ‘Thou wilt keep him in perfect peace, whose mind is stayed on Thee; because he trusteth in Thee’ “ (Ellen G. White, The Signs of the Times, December 27, 1905). + +Journal: + +`After this week’s study, what personal applications are you convicted of in your life?` + +`What’s one personal goal you want to set to have greater peace in your life?` + +`Review your memory verse. How does it speak to you today?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/09/07.md b/src/en/ss/2025-01-cq/09/07.md new file mode 100644 index 0000000000..0c1a43b2a6 --- /dev/null +++ b/src/en/ss/2025-01-cq/09/07.md @@ -0,0 +1,24 @@ +--- +title: inQuire +date: 28/02/2025 +--- + +#### inQuire + +`What do you think are the most common causes of anxiety in the young adult stage of life?` + +`What reasons did the disciples have to be anxious and fearful on the night Jesus was arrested? (John 14–18.)` + +`What’s the significance of Jesus promising peace on the night peace seemed so impossible to have? (John 14:1, 27; 16:33.)` + +`What practical steps do you see in Philippians 4:6–9 for overcoming anxiety and finding peace?` + +`What other Bible promises are meaningful to you when you struggle with anxiety?` + +`How would you help a friend who longs for God’s peace but feels it’s out of reach?` + +`How can you lower other people’s levels of anxiety at home, school, work, and church?` + +`Why is it so important for the Christian living in today’s turbulent world to have inner peace founded in God?` + +`Identify a situation that brings you anxiety. What things can you be thankful for in this situation? What Bible verses can you apply to this situation to reframe your thinking about it?` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/09/info.yml b/src/en/ss/2025-01-cq/09/info.yml new file mode 100644 index 0000000000..a9ab4c7a1f --- /dev/null +++ b/src/en/ss/2025-01-cq/09/info.yml @@ -0,0 +1,4 @@ +--- +title: "Finding Inner Peace" +start_date: "22/02/2025" +end_date: "28/02/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/10/01.md b/src/en/ss/2025-01-cq/10/01.md new file mode 100644 index 0000000000..62c57d6173 --- /dev/null +++ b/src/en/ss/2025-01-cq/10/01.md @@ -0,0 +1,25 @@ +--- +title: Too Much Pressure! +date: 01/03/2025 +--- + +#### inTro + +**Read This Week’s Passage: Matthew 11:25–30** + +**Too Much +Pressure!** + +Today’s world is a very stressful place. It seems everyone is constantly on the go. Media, messages, and alerts constantly stimulate our brains. This can contribute to elevated levels of stress. High stress generally results in a lack of sleep, which causes high cortisol levels and an imbalance of other hormones such as estrogen, progesterone, serotonin, and thyroid hormones. Distressed feelings lead to an overactive amygdala in the brain, which also impacts our emotional state and can lead to anxiety and depression. Stress can also exhaust the adrenal glands, which can result in chronic pain and other health problems. Stress may also cause headaches and digestive problems and even heart problems. + +Some stress can be positive; this is called eustress. Positive stressors might include child birth, moving, getting a new job, or changing schools. High-pressure situations can teach us certain lessons and prompt us to make improvements, such as compartmentalizing or responding wisely in difficult or dangerous circumstances. Stress, whether positive or negative, can provide an opportunity to find a deeper rest in Christ. “Come to Me, all you who labor and are heavy laden, and I will give you rest” (Matt. 11:28). In every tense moment, the stress-calming Savior invites us to find rest in Him. + +This week, we will study what it means to find rest in Christ and will consider some practical steps we can take to relieve the stress in our lives. God is able! + +***Please note that this Bible study guide is intended for spiritual guidance only and should not be considered a substitute for professional mental health treatment.*** + +#### inScribe + +Write out Matthew 11:25–30 in the translation of your choice. If you’re pressed for time, write out verses 28–30. You may also rewrite the passage in your own words, or outline or mind-map the chapter. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/10/02.md b/src/en/ss/2025-01-cq/10/02.md new file mode 100644 index 0000000000..cf2611b2ac --- /dev/null +++ b/src/en/ss/2025-01-cq/10/02.md @@ -0,0 +1,24 @@ +--- +title: Finding Rest in Christ +date: 02/03/2025 +--- + +#### inGest + +Many people are very familiar with Jesus’ invitation in Matthew 11:28–30. It’s one of those passages that many of us could probably quote in our sleep. However, living it out in daily life can still be challenging. It’s easy to quote scriptures by rote memory without really internalizing their meaning and applying them practically. + +When we accept Christ’s invitation to rest in Him, we slow down and don’t respond to problems impulsively. To hear Him say, “Come to Me,” we must quiet our minds and then listen. Jesus is not ambiguous; He says, “Come to Me.” It’s a personal invitation that awaits a response. Through this passage, Christ is calling us during the moments we’re carrying the heaviest burdens. The rest is there, just waiting. It has to be a choice that we make. When stress is building, we can reach out to God by quoting this passage and asking Christ to help us come to Him and find rest. Resting in Christ means we trust God with the outcome of stressful situations. Christ does not remove us from every situation that overwhelms us, but He can give us an inner peace and fortitude despite the pressure. Christ also wants to give us physical rest every night when we sleep (Ps. 3:5; 4:8) and every week when we rest on the Sabbath day (Exod. 20:8–11), but the rest we find in Christ is a comprehensive rest that goes beyond the spiritual, emotional, and physical dimensions. + +Jesus promises to give us rest if we yoke up with Him. What does that mean? In Jesus’ day, yoking up with a person meant in part that the individual was your rabbi, or spiritual teacher or mentor. To yoke up with Jesus means we accept Him as our instructor, which is why the verse says, “learn from Me” (v. 29). When a difficult situation arises, we should learn what to do from Jesus. We can receive counsel from Him by praying and meditating on applicable passages of Scripture that speak to our needs and challenges. Memorizing scriptures makes it more easily accessible in the moments when help is most needed. Hiding God’s Word in our hearts can help calm our nerves and put our minds and bodies at ease as we recall God’s goodness and claim His promises. + +Jesus invites us to find rest in Him today, just as He invited the disciples of old. The more strenuous our labor, the heavier our burdens, the more eager Jesus is to give us rest. He specializes in handling the most difficult cases. The farther out of reach rest seems to us, the more glory God receives when He gives us the miracle of rest. + +Journal: + +`Memorize your favorite verse from Matthew 11:25–30. Write it out multiple times to help with memorization.` + +`What makes it difficult to go to Christ in a stressful situation?` + +`What steps can we take to learn to find rest in Christ no matter what we’re confronted with? Take a few minutes to brainstorm with God.` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/10/03.md b/src/en/ss/2025-01-cq/10/03.md new file mode 100644 index 0000000000..a836ba5ef2 --- /dev/null +++ b/src/en/ss/2025-01-cq/10/03.md @@ -0,0 +1,22 @@ +--- +title: Yoking Up with Christ +date: 03/03/2025 +--- + +#### inTerpret + +When Jesus preached, He used illustrations ordinary people of His time could relate to. The word “yoke” is translated from the Greek word zugos, which refers to a wooden yoke that joins two animals together so they can combine their strength to pull a load that would be too much for one animal alone. The idea of having a yoke around our necks doesn’t sound too appealing, and it does denote work. However, when we consider that this yoke would join us to Christ, we can appreciate the message of the illustration. + +Matthew Henry’s well-known commentary beautifully expresses the relief that comes from accepting Christ’s yoke: “To call those who are weary and heavy laden, to take a yoke upon them, looks like adding affliction to the afflicted; but the pertinency of it lies in the word my: ‘You are under a yoke which makes you weary: shake that off and try mine, which will make you easy’ “ ([Hendrickson, 1994], 1607). Wearing the yoke of sin drags us into heavy bondage, which is one of Satan’s goals. When charting our own course, we become misguided and are pulled in all kinds of wrong directions that often end in chaos, pain, and disaster. Trudging through life alone, we become overwhelmed with fear, shame, and bitterness. Christ wants to set us free from these distressing burdens. By casting off the yoke of this world and accepting Christ’s, we bind ourselves to something better. Becoming yoked with Christ means we allow Him to walk with us and share life’s load. At times, He even carries it for us! + +To take Christ’s yoke is to yield ourselves to the Lord and obey His gospel. Oxen that are yoked together are not free to roam wherever they desire. These animals are bound together by a common cause that keeps them moving forward in a specific direction. Christ does not turn His followers loose to do whatever they feel like. He gives instructions that He expects us to follow and commissions work that He expects us to accomplish. Though the work Christ assigns does require sacrifice, diligence, and discipline, the reward is beyond measure. Paul considered his worst sufferings a very light thing in view of the heavenly things to come: “For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory” (2 Cor. 4:17). The way of the world may sometimes appear easier, but it grows heavier and harder and ultimately ends in bitter disappointment. Jesus’ way is difficult sometimes, but it grows sweeter and ends with great reward. + +Journal: + +`What questions emerge after studying this passage? What parts are difficult?` + +`What other principles and conclusions do you find?` + +`What things seem easier under the world’s yoke? What things are easier under Christ’s? Which do you choose?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/10/04.md b/src/en/ss/2025-01-cq/10/04.md new file mode 100644 index 0000000000..45854a5e62 --- /dev/null +++ b/src/en/ss/2025-01-cq/10/04.md @@ -0,0 +1,40 @@ +--- +title: inSpect +date: 04/03/2025 +--- + +#### inSpect + +What relationship do the following verses have with Matthew 11:25–30? + +`Other yokes:Matthew 23:4Acts 15:102 Corinthians 6:14–18` + +`Matthew 23:4` + +`Acts 15:10` + +`2 Corinthians 6:14–18` + +`Breaking worldly yokes:Isaiah 58:6, 9 Jeremiah 2:20 Hosea 11:4` + +`Isaiah 58:6, 9` + +`Jeremiah 2:20` + +`Hosea 11:4` + +`Laying aside the burdens:Psalm 55:22Hebrews 12:11 Peter 5:7` + +`Psalm 55:22` + +`Hebrews 12:1` + +`1 Peter 5:7` + +What other verses/promises come to mind in connection with the primary passage? + +Journal: + +Review the verse you memorized from Matthew 11:25–30. + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/10/05.md b/src/en/ss/2025-01-cq/10/05.md new file mode 100644 index 0000000000..b780b25cb4 --- /dev/null +++ b/src/en/ss/2025-01-cq/10/05.md @@ -0,0 +1,22 @@ +--- +title: Practical Steps +date: 05/03/2025 +--- + +#### inVite + +We were created to be in relationship with both God and one another. However, our jam-packed schedules leave little room for health, friends, or quality time with God. We often find ourselves overwhelmed with responsibilities at work, school, church, and home. We spend so much time racing around trying to accomplish everything, yet so little actually gets accomplished. When our lives are running out of control, we are not yoked up with Christ; we’re actually yoked up with the demands of others and sometimes with our own pride! A lot of time gets taken up by useless busyness, including wasting time on entertainment and consumerism. With Christ we find the courage to evaluate our values, adjust our priorities, set needed boundaries, and pace ourselves. + +Praying and meditating on God’s Word improve our focus and ability to plan well. Ideally, we should pray and meditate each morning, at midday, and in the evening (Ps. 55:17). At home, you can sit at the edge of your bed or kneel before God when you wake up. Spend time calming your mind as you meditate and talk to the God of the universe. If you’re at work, try to find a secluded place, close your eyes, and pray. At school, you can sometimes find a quiet corner in the library or outside to pause and pray silently. Learn to spend time quietly with the Lord. Memorizing Scripture also guides us how to shape our lives and strengthens us to do the right thing. Inviting the Word of God into your mind and reciting its promises brings peace, joy, and tranquility. “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You” (Isa. 26:3). Meditating on God’s Word anchors us to withstand the worst situations. Even as we lie in bed at night, Scripture can calm our minds in order to sleep. “I will both lie down in peace, and sleep; for You alone, O Lord, make me dwell in safety” (Ps. 4:8). + +List everything that needs to be done to help prioritize goals and set boundaries. Start by categorizing the most important things on your to-do list, then identify the things that can wait. A to-do list can also help identify things you should say “no” to. Say “yes” only to the things that are in harmony with biblical principles and that you know you can realistically accomplish. For every time you say “yes,” there are a thousand times you’ll say “no,” so choose what you agree to wisely. Remember to process what others are asking you to do before you say yes. A good first response is, “Let me think about it.” Then take time to evaluate the request to see if it fits with your schedule, goals, and calling. Also remember that we are not alone. Do your part, but share the load, delegate certain tasks, or off-load responsibilities to others—friends, family, co-workers, ministry partners, etc. You can’t always handle everything on your own. + +If you do these things, you will see that most, if not all, of the things on your list will eventually get done. Seek guidance from God to know what God has called you to do. + +Journal: + +`Meditate on Matthew 11:25–30 again and look for where Jesus is. How have you seen Him differently or seen Him again in your study this week?` + +`What changes is Jesus asking you to make in your life to better yoke up with Him?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/10/06.md b/src/en/ss/2025-01-cq/10/06.md new file mode 100644 index 0000000000..37fcc0ff2e --- /dev/null +++ b/src/en/ss/2025-01-cq/10/06.md @@ -0,0 +1,28 @@ +--- +title: Complete Union with Christ +date: 06/03/2025 +--- + +#### inSight + +“Wearing the yoke with Christ, means to work in His lines, to be a copartner with Him in His sufferings and toils for lost humanity” (Ellen G. White, SDA Bible Commentary, vol. 5 [1956], 1092). + +“In accepting Christ’s yoke of restraint and obedience, you will find that it is of the greatest help to you. Wearing this yoke keeps you near the side of Christ, and He bears the heaviest part of the load” (White, SDA Bible Commentary, vol. 5, 1090). + +“Your work is not to gather up burdens of your own.… We often think we are having a hard time in bearing burdens, and it is too often the case, because God has not made any provision for us to carry these burdens; but when we bear His yoke and carry His burdens, we can testify that the yoke of Christ is easy and His burdens are light, because He has made provision for these” (White, SDA Bible Commentary, vol. 5, 1091). + +“Yet that yoke will not give us a life of ease and freedom and selfish indulgence. The life of Christ was one of self-sacrifice and self-denial at every step; and with consistent, Christlike tenderness and love, His true follower will walk in the footsteps of the Master; and as he advances in this life, he will become more and more inspired with the spirit and life of Christ” (White, SDA Bible Commentary, vol. 5, 1092). + +“We are to bear the yoke of Christ that we may be placed in complete union with Him. ‘Take my yoke upon you,’ He says.… Wearing the yoke unites finite man in companionship with the dearly beloved Son of God. Lifting the cross cuts away self from the soul, and places man where he learns how to bear Christ’s burdens. We can not follow Christ without wearing His yoke, without lifting the cross and bearing it after Him. If our will is not in accord with the divine requirements, we are to deny our inclinations, give up our darling desires, and step in Christ’s footsteps.… + +“Men frame for their own necks yokes that seem light and pleasant to wear, but they prove galling in the extreme. Christ sees this, and He says, Take My yoke upon you. The yoke you would place upon your own neck, thinking it a precise fit, will not fit at all. Take My yoke upon you, and learn of Me the lessons essential for you to learn; for I am meek and lowly in heart, and ye shall find rest unto your souls. My yoke is easy, and My burden is light. The Lord never makes a false estimate concerning His heritage. He measures the men with whom He is working. When they submit to His yoke, when they give up the struggle that has been unprofitable for themselves and for the cause of God, they will find peace and rest. When they become sensible of their own weakness, their own deficiencies, they will delight to do God’s will. They will submit to the yoke of Christ. Then God can work in them to will and to do of His good pleasure, which is often entirely contrary to the plans of the human mind. When the heavenly anointing comes to us, we shall learn the lesson of meekness and lowliness, which always brings rest to the soul” (Ellen G. White, The Review and Herald [1900], October 23). + +Journal: + +`After this week’s study, what personal applications are you convicted of in your life? What are some first steps that you can take to make those applications?` + +`What practical applications must you make in your school, family, workplace, or church (or other setting)?` + +`Review your memory verse. How does it apply to your life this week?` + +` ` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/10/07.md b/src/en/ss/2025-01-cq/10/07.md new file mode 100644 index 0000000000..b3b26c0d10 --- /dev/null +++ b/src/en/ss/2025-01-cq/10/07.md @@ -0,0 +1,22 @@ +--- +title: inQuire +date: 07/03/2025 +--- + +#### inQuire + +`For the person who’s rushing through life stressed to the max, how is finding rest in Christ even possible?` + +`What kinds of yokes does God want to set us free from? Provide examples.` + +`What does wearing the yoke of Christ mean?` + +`How do we yoke up with Jesus Christ? What steps can we take?` + +`When it comes to finding rest in Jesus, what makes it difficult for you to go to Him?` + +`How can you manage your time and responsibilities to better align with your values?` + +`What Bible promises could you memorize that would help you in times of stress?` + +`What are some practical tips you might offer for coping with stress?` \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/10/info.yml b/src/en/ss/2025-01-cq/10/info.yml new file mode 100644 index 0000000000..91ea81d527 --- /dev/null +++ b/src/en/ss/2025-01-cq/10/info.yml @@ -0,0 +1,4 @@ +--- +title: "Managing Stress" +start_date: "01/03/2025" +end_date: "07/03/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/11/01.md b/src/en/ss/2025-01-cq/11/01.md new file mode 100644 index 0000000000..d522fbe6af --- /dev/null +++ b/src/en/ss/2025-01-cq/11/01.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 08/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/11/02.md b/src/en/ss/2025-01-cq/11/02.md new file mode 100644 index 0000000000..6d41db2f6e --- /dev/null +++ b/src/en/ss/2025-01-cq/11/02.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 09/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/11/03.md b/src/en/ss/2025-01-cq/11/03.md new file mode 100644 index 0000000000..f08d84d686 --- /dev/null +++ b/src/en/ss/2025-01-cq/11/03.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 10/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/11/04.md b/src/en/ss/2025-01-cq/11/04.md new file mode 100644 index 0000000000..2fa88de206 --- /dev/null +++ b/src/en/ss/2025-01-cq/11/04.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 11/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/11/05.md b/src/en/ss/2025-01-cq/11/05.md new file mode 100644 index 0000000000..cb29adfbc7 --- /dev/null +++ b/src/en/ss/2025-01-cq/11/05.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 12/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/11/06.md b/src/en/ss/2025-01-cq/11/06.md new file mode 100644 index 0000000000..093e030feb --- /dev/null +++ b/src/en/ss/2025-01-cq/11/06.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 13/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/11/07.md b/src/en/ss/2025-01-cq/11/07.md new file mode 100644 index 0000000000..a961550e75 --- /dev/null +++ b/src/en/ss/2025-01-cq/11/07.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 14/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/11/info.yml b/src/en/ss/2025-01-cq/11/info.yml new file mode 100644 index 0000000000..68505f1d54 --- /dev/null +++ b/src/en/ss/2025-01-cq/11/info.yml @@ -0,0 +1,4 @@ +--- + title: "Healing from Grief" + start_date: "08/03/2025" + end_date: "14/03/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/12/01.md b/src/en/ss/2025-01-cq/12/01.md new file mode 100644 index 0000000000..85ff7fe0e9 --- /dev/null +++ b/src/en/ss/2025-01-cq/12/01.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 15/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/12/02.md b/src/en/ss/2025-01-cq/12/02.md new file mode 100644 index 0000000000..d6dbf79619 --- /dev/null +++ b/src/en/ss/2025-01-cq/12/02.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 16/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/12/03.md b/src/en/ss/2025-01-cq/12/03.md new file mode 100644 index 0000000000..6518278a1e --- /dev/null +++ b/src/en/ss/2025-01-cq/12/03.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 17/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/12/04.md b/src/en/ss/2025-01-cq/12/04.md new file mode 100644 index 0000000000..542580e714 --- /dev/null +++ b/src/en/ss/2025-01-cq/12/04.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 18/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/12/05.md b/src/en/ss/2025-01-cq/12/05.md new file mode 100644 index 0000000000..b0afbd4efb --- /dev/null +++ b/src/en/ss/2025-01-cq/12/05.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 19/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/12/06.md b/src/en/ss/2025-01-cq/12/06.md new file mode 100644 index 0000000000..52b736d6f1 --- /dev/null +++ b/src/en/ss/2025-01-cq/12/06.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 20/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/12/07.md b/src/en/ss/2025-01-cq/12/07.md new file mode 100644 index 0000000000..8d32440e85 --- /dev/null +++ b/src/en/ss/2025-01-cq/12/07.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 21/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/12/info.yml b/src/en/ss/2025-01-cq/12/info.yml new file mode 100644 index 0000000000..6e07fca55f --- /dev/null +++ b/src/en/ss/2025-01-cq/12/info.yml @@ -0,0 +1,4 @@ +--- + title: "Feeling Satisfied" + start_date: "15/03/2025" + end_date: "21/03/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/13/01.md b/src/en/ss/2025-01-cq/13/01.md new file mode 100644 index 0000000000..5e9cd1aa50 --- /dev/null +++ b/src/en/ss/2025-01-cq/13/01.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 22/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/13/02.md b/src/en/ss/2025-01-cq/13/02.md new file mode 100644 index 0000000000..f36b21be70 --- /dev/null +++ b/src/en/ss/2025-01-cq/13/02.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 23/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/13/03.md b/src/en/ss/2025-01-cq/13/03.md new file mode 100644 index 0000000000..528081df17 --- /dev/null +++ b/src/en/ss/2025-01-cq/13/03.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 24/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/13/04.md b/src/en/ss/2025-01-cq/13/04.md new file mode 100644 index 0000000000..595f11300b --- /dev/null +++ b/src/en/ss/2025-01-cq/13/04.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 25/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/13/05.md b/src/en/ss/2025-01-cq/13/05.md new file mode 100644 index 0000000000..943fd373fd --- /dev/null +++ b/src/en/ss/2025-01-cq/13/05.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 26/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/13/06.md b/src/en/ss/2025-01-cq/13/06.md new file mode 100644 index 0000000000..18ea6e91ce --- /dev/null +++ b/src/en/ss/2025-01-cq/13/06.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 27/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/13/07.md b/src/en/ss/2025-01-cq/13/07.md new file mode 100644 index 0000000000..b7ed49c6f3 --- /dev/null +++ b/src/en/ss/2025-01-cq/13/07.md @@ -0,0 +1,7 @@ +--- +title: Daily Lesson +date: 28/03/2025 +--- + +### We are working on this lesson +Please come back later \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/13/info.yml b/src/en/ss/2025-01-cq/13/info.yml new file mode 100644 index 0000000000..d55319a434 --- /dev/null +++ b/src/en/ss/2025-01-cq/13/info.yml @@ -0,0 +1,4 @@ +--- + title: "Saving Hurting People" + start_date: "22/03/2025" + end_date: "28/03/2025" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/assets/cover-landscape.png b/src/en/ss/2025-01-cq/assets/cover-landscape.png new file mode 100644 index 0000000000..ed439835b9 Binary files /dev/null and b/src/en/ss/2025-01-cq/assets/cover-landscape.png differ diff --git a/src/en/ss/2025-01-cq/assets/cover-square.png b/src/en/ss/2025-01-cq/assets/cover-square.png new file mode 100644 index 0000000000..fc57c897b8 Binary files /dev/null and b/src/en/ss/2025-01-cq/assets/cover-square.png differ diff --git a/src/en/ss/2025-01-cq/assets/cover.png b/src/en/ss/2025-01-cq/assets/cover.png new file mode 100644 index 0000000000..2656ec5ffc Binary files /dev/null and b/src/en/ss/2025-01-cq/assets/cover.png differ diff --git a/src/en/ss/2025-01-cq/info.yml b/src/en/ss/2025-01-cq/info.yml new file mode 100644 index 0000000000..06365fcf0a --- /dev/null +++ b/src/en/ss/2025-01-cq/info.yml @@ -0,0 +1,26 @@ +--- + title: "Renewing the Mind" + description: "Life in our world has changed radically in the past few years. The coronavirus pandemic, riots, civil and political unrest, the erosion of the family, and the rise of natural disasters have many people experiencing fear, anxiety, and depression. Mental illness is at an all-time high. Teenage suicide rates are increasing. People are seeking peace and happiness wherever they think they might find it. Sadly, many are seeking in the wrong places and through debilitating avenues. Drug use is out of hand. Promiscuity is now accepted in many places. The happiness being pursued through money, entertainment, addictions, and technology often leads to greater unhappiness." + human_date: "January · February · March 2025" + start_date: "28/12/2024" + end_date: "28/03/2025" + color_primary: "#5784A6" + color_primary_dark: "#3C6685" + splash: true + credits: + - name: Principal Contributor + value: "David Guerrero" + - name: Editor + value: "Joe Reeves" + - name: Senior Editorial Associate + value: "Paige Swanson" + - name: Director of Sabbath School + value: "Jim Howard" + - name: Assoc. Director of Sabbath School + value: "Daniel Ebenezer" + - name: Copy Editor + value: "Janice Schmidt" + - name: Biblical Research Institute Advisor + value: "Alberto Timm" + - name: Design & Illustration + value: "Types & Symbols" \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/introduction.md b/src/en/ss/2025-01-cq/introduction.md new file mode 100644 index 0000000000..65ad7669c9 --- /dev/null +++ b/src/en/ss/2025-01-cq/introduction.md @@ -0,0 +1,14 @@ +### Introduction: Renewing the Mind + +Life in our world has changed radically in the past few years. The coronavirus pandemic, riots, civil and political unrest, the erosion of the family, and the rise of natural disasters have many people experiencing fear, anxiety, and depression. Mental illness is at an all-time high. Teenage suicide rates are increasing. People are seeking peace and happiness wherever they think they might find it. Sadly, many are seeking in the wrong places and through debilitating avenues. Drug use is out of hand. Promiscuity is now accepted in many places. The happiness being pursued through money, entertainment, addictions, and technology often leads to greater unhappiness. + +Here’s the question: can humanity really find happiness and peace? The answer is yes! One key is to remember that we become what we focus on. As mentioned above, what humanity has been focusing on has led only to mental, social, familial, and physical decay. The true answer comes from and lies within the One who created us: God. The solution can be received and experienced through His Holy Spirit. + +This quarter is designed to lead you to the One who can give true peace. My desire is to accomplish three things this quarter. The first is to create “brain envy” in you, or instill a deep desire to take good care of the mind God has given you. Second, I would like to equip you to protect your mind from destructive patterns and influences. Finally, I want to inspire you to engage in consistent healthy brain habits. + +This quarter’s lessons offer you an opportunity to learn how to experience a renewal of life through renewing the mind. My greatest hope is that my readers will apply what they learn so they can go from just understanding to actually experiencing a lasting life of joy. The choice is ours! In Christ, we can truly experience a God who is “able to make all grace abound toward you, that you, always having all sufficiency in all things, may have an abundance for every good work” (2 Cor. 9:8). God is eager and waiting to “fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit” (Rom. 15:13). + +I am a Christian counselor, pastor, husband, and father of four children as well as a human being who daily needs God’s grace to help me get up when I fall and to help me live life in a consistently Christian manner. I am your fellow companion on this journey. In my past, I couldn’t stop my automatic negative thoughts from getting out of control and ruining my day. At times, this led to depression. Thank God—I am not who I used to be! I have more good days than bad days now. My anxiety and fears do not overcome me like they used to. Each day, I see more and more that God’s grace can be the transforming power in my life, giving me joy, hope, and the strength to abound in every good work. As we apply what we learn together this quarter, my prayer is that God will help us experience a dynamic renewing of our minds. It’s my hope that God, through His Spirit, will give each one of us the true spirit of love, power, and a sound mind (2 Tim. 1:7). + +Here on this journey with you,\ +_David Guerrero_ \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/pdf.yml b/src/en/ss/2025-01-cq/pdf.yml new file mode 100644 index 0000000000..7c113b54cc --- /dev/null +++ b/src/en/ss/2025-01-cq/pdf.yml @@ -0,0 +1,44 @@ +--- + pdf: + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-Intro.pdf + target: en/ss/2025-01-cq/01 + title: Intro + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-01.pdf + target: en/ss/2025-01-cq/01 + title: Journal + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-02.pdf + target: en/ss/2025-01-cq/02 + title: Journal + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-03.pdf + target: en/ss/2025-01-cq/03 + title: Journal + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-04.pdf + target: en/ss/2025-01-cq/04 + title: Journal + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-05.pdf + target: en/ss/2025-01-cq/05 + title: Journal + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-06.pdf + target: en/ss/2025-01-cq/06 + title: Journal + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-07.pdf + target: en/ss/2025-01-cq/07 + title: Journal + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-08.pdf + target: en/ss/2025-01-cq/08 + title: Journal + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-09.pdf + target: en/ss/2025-01-cq/09 + title: Journal + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-10.pdf + target: en/ss/2025-01-cq/10 + title: Journal + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-11.pdf + target: en/ss/2025-01-cq/11 + title: Journal + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-12.pdf + target: en/ss/2025-01-cq/12 + title: Journal + - src: https://sabbath-school-media-tmp.s3.us-east-1.amazonaws.com/pdf/en/2025-01/ABSG-2025-01-EN-CQ-J-13.pdf + target: en/ss/2025-01-cq/13 + title: Journal \ No newline at end of file diff --git a/src/en/ss/2025-01-cq/video.yml b/src/en/ss/2025-01-cq/video.yml new file mode 100644 index 0000000000..8932df8b6a --- /dev/null +++ b/src/en/ss/2025-01-cq/video.yml @@ -0,0 +1,2 @@ +--- + video: [] \ No newline at end of file